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FEEL GOOD FRIDAY! We've had brilliant private sessions today getting pole fit - check out our ladies nailing tricks! Cherry Towers is certainly a place where you can leave your worries at the door, train insane, boost your confidence and feel good! 
Much love, Toxic Cherry xxx
#ThisGirlCan #NewcastleGirlsCan #teamcherry #PoleFit #UnitedByPole #activenewcastle #poledancefitness #YouCanDoIt #dreamiybelieveitachieveit #proudinstructor #fitfam #confidenceboost #minifistpump #yesmoment #loveyourbody #FeelGoodFriday
FEEL GOOD FRIDAY! We've had brilliant private sessions today getting pole fit - check out our ladies nailing tricks! Cherry Towers is certainly a place where you can leave your worries at the door, train insane, boost your confidence and feel good! Much love, Toxic Cherry xxx #ThisGirlCan  #NewcastleGirlsCan  #teamcherry  #PoleFit  #UnitedByPole  #activenewcastle  #poledancefitness  #YouCanDoIt  #dreamiybelieveitachieveit  #proudinstructor  #fitfam  #confidenceboost  #minifistpump  #yesmoment  #loveyourbody  #FeelGoodFriday 
Good Night Peeps 😘😘😘 with stunning @lea_pole_dance
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#passion4poledance @Regranned from @lea_pole_dance -  Happy #flexyfriday everyone ✨❤️ Here is a middlesplit from the shooting with the amazing Alexander Hien.
Wearing beautiful marvel lace by @thebendybrand 
I simply love all the pictures. And there are so many more..🙈 stay tuned! 
#flexibility #flexible #friday #weekend #thebendybrand #bendy #shooting #poledance #poledancer #red #marvellace #dark #light #fashion #fitgirl #passion #passion4pole #split #middlesplits #beyourself #loveit #polephotography #photography #poledancenation #poledancegermany #pleasershoes #highheels #unitedbypole @passion4poledance  @poledancenation @poledancersofinstagram
Good Night Peeps 😘😘😘 with stunning @lea_pole_dance . . . #passion4poledance  @Regranned from @lea_pole_dance - Happy #flexyfriday  everyone ✨❤️ Here is a middlesplit from the shooting with the amazing Alexander Hien. Wearing beautiful marvel lace by @thebendybrand I simply love all the pictures. And there are so many more..🙈 stay tuned! #flexibility  #flexible  #friday  #weekend  #thebendybrand  #bendy  #shooting  #poledance  #poledancer  #red  #marvellace  #dark  #light  #fashion  #fitgirl  #passion  #passion4pole  #split  #middlesplits  #beyourself  #loveit  #polephotography  #photography  #poledancenation  #poledancegermany  #pleasershoes  #highheels  #unitedbypole  @passion4poledance @poledancenation @poledancersofinstagram
A little clip of the super tricky Grimm Spin 🚂🚂🚂 from yesterday's challenge, performed by the beautiful @mghw82! 🖤✨💀⠀
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#crnpjordan #halloweenchallenge #polechallenge ⠀
"Super fox @jordankensley's Grimm Spin for day 11 of the @cleosrocknpole_online #crnpcrazytrain challenge.  What a fun move!⚡️#reppincrnp #lovecrnp #crnp #cleosrocknpole #highwaisted #cleohotpants #cleoheartbreaker #cleothehurricane #poledance #poledancer #poledancersofig #poledancersofinstagram #poledancenation #polefit #polefitness #unitedbypole #girlswithmuscle #fitness #strength #PoleWorx #nooner #instructor #kcmo #kansascity"
A little clip of the super tricky Grimm Spin 🚂🚂🚂 from yesterday's challenge, performed by the beautiful @mghw82! 🖤✨💀⠀ ...⠀ #crnpjordan  #halloweenchallenge  #polechallenge  ⠀ "Super fox @jordankensley's Grimm Spin for day 11 of the @cleosrocknpole_online #crnpcrazytrain  challenge. What a fun move!⚡️#reppincrnp  #lovecrnp  #crnp  #cleosrocknpole  #highwaisted  #cleohotpants  #cleoheartbreaker  #cleothehurricane  #poledance  #poledancer  #poledancersofig  #poledancersofinstagram  #poledancenation  #polefit  #polefitness  #unitedbypole  #girlswithmuscle  #fitness  #strength  #PoleWorx  #nooner  #instructor  #kcmo  #kansascity "
Fredagsmys på studion med gratis op träning, showcase, 2 st prova på klasser, pizza, stolpar. godis, trevliga människor. Vad kan man mer behöva! 😍😉 #studiodq #studiodancingqueen #aerial  #getfit #exercise #sunpole #poledance #polefitness #polesport #poleinspiration #polepicoftheday #poledanceinspiration #training #poledancesweden #luntmakargatan36 #unitedbypole
#dance #dancing #flexible #flexibility #photooftheday #fitness #chair #TagsForLikes #tagoftheday #hippa #sexa #swedishpolemaffia #swedishpolemafia
Fredagsmys på studion med gratis op träning, showcase, 2 st prova på klasser, pizza, stolpar. godis, trevliga människor. Vad kan man mer behöva! 😍😉 #studiodq  #studiodancingqueen  #aerial  #getfit  #exercise  #sunpole  #poledance  #polefitness  #polesport  #poleinspiration  #polepicoftheday  #poledanceinspiration  #training  #poledancesweden  #luntmakargatan36  #unitedbypole  #dance  #dancing  #flexible  #flexibility  #photooftheday  #fitness  #chair  #TagsForLikes  #tagoftheday  #hippa  #sexa  #swedishpolemaffia  #swedishpolemafia 
Learning new tricks :::)
Learning new tricks :::)
THIS WEEKEND! @thecandymakerbcp will be bringing her @bootycandypolewear goods and #poleswag for the Booty Candy Polewear Trunk Show and her signature Workshop, “Don’t Get Caught With Your Pants Down” to @empyreanarts and @thepoleacademy 🍭🍬🍫 Join us Saturday at Empyrean Arts and Sunday at The Pole Academy to pick up some amazing #polemerch and pick up a tip or two in the workshop!  #costumes #costume #poledancersofig #poledancer #polelove #unitedbypole #costumedesigner #designer #polecostumes #poleathlete #polecompetitor #designs #custommade #custommadedesign #bootycandypolewear #thecandymaker #bcphiddenpoledancer #hiddenpoledancer
THIS WEEKEND! @thecandymakerbcp will be bringing her @bootycandypolewear goods and #poleswag  for the Booty Candy Polewear Trunk Show and her signature Workshop, “Don’t Get Caught With Your Pants Down” to @empyreanarts and @thepoleacademy 🍭🍬🍫 Join us Saturday at Empyrean Arts and Sunday at The Pole Academy to pick up some amazing #polemerch  and pick up a tip or two in the workshop! #costumes  #costume  #poledancersofig  #poledancer  #polelove  #unitedbypole  #costumedesigner  #designer  #polecostumes  #poleathlete  #polecompetitor  #designs  #custommade  #custommadedesign  #bootycandypolewear  #thecandymaker  #bcphiddenpoledancer  #hiddenpoledancer 
Choré d'exotic à @upsidedownrennes lundi avec une choré de Daria ramenée de Slovénie par @didine_el_lapinou #exoticpoledance #exoticflow #poleflow #exoticpoledancersofig #pdexotic #unitedbypole #poledancenation #dancinginheels #exoticpoledancer #poledance #polelove #dancing #dance #poleexotic #training #polegirls #choreography #upsidedownrennes #udr
#FBF Looking through training videos to find something for my @schtickit performance. I think this one will make the cut. 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️
Oct 28th @dromnyc 
#blackgirlspole #poletricks #polesport #polelife #polefitness #unitedbypole #flip #heels #braids #eastvillage #drom #bodyandpole
👠FREESTYLE💄fin de training with my girl @joomii_pole ❤️💋 avec @eli_la_tine qui gueule derrière 😂😂 #poledance #poledancer #exoticpoledance #exoticpoledancer #sexydancer #sexy #dance #dancer #unitedbypole #unitedbysexy #polesisters #flexible #flexy #fitgirl #pleaser #heels #studiofrançoise #teamsexy #teamtinoise #strongwomen #strongisthenewsexy #sexysisters #fitgirl #fitfam #sport #training #sexybooty #trainhard #highheels #❤️#hiphop
👠FREESTYLE💄fin de training with my girl @joomii_pole ❤️💋 avec @eli_la_tine qui gueule derrière 😂😂 #poledance  #poledancer  #exoticpoledance  #exoticpoledancer  #sexydancer  #sexy  #dance  #dancer  #unitedbypole  #unitedbysexy  #polesisters  #flexible  #flexy  #fitgirl  #pleaser  #heels  #studiofrançoise  #teamsexy  #teamtinoise  #strongwomen  #strongisthenewsexy  #sexysisters  #fitgirl  #fitfam  #sport  #training  #sexybooty  #trainhard  #highheels  #❤️#hiphop 
#sextou foto de @trindade.photography
#sextou  foto de @trindade.photography
One second at a time✊🏻
One second at a time✊🏻
Dándole dinamismo al giratorio, y terminando con un split..no muy complicado pero si muy lindo..❤❤ Estaré dictando 3 talleres en @kramacostarica  el 28 y 29 de octubre. 🙏❤😊
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#poledancersofig #unitedbypole #flexibility #strong
Dándole dinamismo al giratorio, y terminando con un split..no muy complicado pero si muy lindo..❤❤ Estaré dictando 3 talleres en @kramacostarica el 28 y 29 de octubre. 🙏❤😊 . . . . . #poledancersofig  #unitedbypole  #flexibility  #strong 
Well, sorry, but the day 9 combo - #pdballerina to #pdtwistedballerina - for #OctoberComboChallenge, hosted by  @dredee1983, doesn't get better than this because ballerina is a real struggle move for me.
#pole #polechallenge #poledance #poledancer #poledancersofinstagram #poledancenation #passionforpoledance #addictedtopole #ig_poledance #verticalwise #unitedbypole #polegirl #polefitness #poletricks
Beautiful pole flow from @tjasaskubic_poledance ! We love all kinds of splits like this one! 😍
Beautiful pole flow from @tjasaskubic_poledance ! We love all kinds of splits like this one! 😍
Boo Boo slays so hard!! #twistedmovement #slicedcollection 
Repost @booboobrian ・・・
⚜️NEW ORLEANS⚜️ I’m coming for you!!! Will be in my dream city next week 10/28-10/31⚜️⚜️⚜️ will be there for @mrpoledanceamerica and spending my bday there as well🎂🎂🎂 come find me let’s go have fun!! #whodat #nola workshops at @awakeningsnola 
One of my favorite Pole photos!!!!!! Thank you at @el_ph_ for this AMAZING SHOT!!!!!! 🖤💜🖤💜 #pole #poledance #polefitness #poledancer #poledancing #polefit #polesport #poledancenation #polelove #poledancersofinstagram #poledancersofig #igpoledance #menofpole #malepoledancer #badkittypride #xpolelife #polemove #poletrick #girliegrip  #unitedbypole  #tke #teamkillem #houseofkillem #poleboys
Boo Boo slays so hard!! #twistedmovement  #slicedcollection  Repost @booboobrian ・・・ ⚜️NEW ORLEANS⚜️ I’m coming for you!!! Will be in my dream city next week 10/28-10/31⚜️⚜️⚜️ will be there for @mrpoledanceamerica and spending my bday there as well🎂🎂🎂 come find me let’s go have fun!! #whodat  #nola  workshops at @awakeningsnola One of my favorite Pole photos!!!!!! Thank you at @el_ph_ for this AMAZING SHOT!!!!!! 🖤💜🖤💜 #pole  #poledance  #polefitness  #poledancer  #poledancing  #polefit  #polesport  #poledancenation  #polelove  #poledancersofinstagram  #poledancersofig  #igpoledance  #menofpole  #malepoledancer  #badkittypride  #xpolelife  #polemove  #poletrick  #girliegrip  #unitedbypole  #tke  #teamkillem  #houseofkillem  #poleboys 
Another part of my Pole Routine at Pole Art Greece 2017❣ -I wanna tell you everyone that Anorexia is a desease...Don't let your mind control your body!! Having the body you want starts with loving the body you have❣❣
#PoleDanceNation#aerialnation#charasoukouvelou#unitedbypole#upartist#polelife#poleart#polefit#polefitness#poledancersofinstagram#passionforpoledance#pole#polelove#loveyourbody#anorexia#loveyourself#dance
Inspirited. Taking a dip in the many turquoise pools of the falls-- an otherwordly sacred oasis.
Inspirited. Taking a dip in the many turquoise pools of the falls-- an otherwordly sacred oasis.
⚜️NEW ORLEANS⚜️ I’m coming for you!!! Will be in my dream city next week 10/28-10/31⚜️⚜️⚜️ will be there for @mrpoledanceamerica and spending my bday there as well🎂🎂🎂 come find me let’s go have fun!! #whodat #nola workshops at @awakeningsnola 
One of my favorite Pole photos!!!!!! Thank you at @el_ph_ for this AMAZING SHOT!!!!!! 🖤💜🖤💜 #pole #poledance #polefitness #poledancer #poledancing #polefit #polesport #poledancenation #polelove #poledancersofinstagram #poledancersofig #igpoledance #menofpole #malepoledancer #badkittypride #xpolelife #polemove #poletrick #girliegrip  #unitedbypole  #tke #teamkillem #houseofkillem #poleboys
⚜️NEW ORLEANS⚜️ I’m coming for you!!! Will be in my dream city next week 10/28-10/31⚜️⚜️⚜️ will be there for @mrpoledanceamerica and spending my bday there as well🎂🎂🎂 come find me let’s go have fun!! #whodat  #nola  workshops at @awakeningsnola One of my favorite Pole photos!!!!!! Thank you at @el_ph_ for this AMAZING SHOT!!!!!! 🖤💜🖤💜 #pole  #poledance  #polefitness  #poledancer  #poledancing  #polefit  #polesport  #poledancenation  #polelove  #poledancersofinstagram  #poledancersofig  #igpoledance  #menofpole  #malepoledancer  #badkittypride  #xpolelife  #polemove  #poletrick  #girliegrip  #unitedbypole  #tke  #teamkillem  #houseofkillem  #poleboys 
@st_polestudio hangs out amongst the
 trees in her @lunapolewear Alexis Top and Lure You Garter Shorts 🌲 Photo by @ch_art_photography
@st_polestudio hangs out amongst the  trees in her @lunapolewear Alexis Top and Lure You Garter Shorts 🌲 Photo by @ch_art_photography
Work done for today ❤ looking forward to working tomorrow and meeting my mother and sister afterwards 👭 🛍💌 @katharinaannaha
________________________  #unitedbypole #polesport #poledancersaroundtheworld #polearts  #poledancersofinstagram #poledancenation #poledancersofig #poledancersofaustria  #split #stretching #flexibility #europeanpolesport #poleartsaustria #calisthenics #calisthenicgirl #fitspo #inspo #potd #fitnessmotivation #splits  #polesplit #pdsplit #inspo #stretching #flexibility #paradisechick #gymshark #gymsharkwoman
Work done for today ❤ looking forward to working tomorrow and meeting my mother and sister afterwards 👭 🛍💌 @katharinaannaha ________________________ #unitedbypole  #polesport  #poledancersaroundtheworld  #polearts  #poledancersofinstagram  #poledancenation  #poledancersofig  #poledancersofaustria  #split  #stretching  #flexibility  #europeanpolesport  #poleartsaustria  #calisthenics  #calisthenicgirl  #fitspo  #inspo  #potd  #fitnessmotivation  #splits  #polesplit  #pdsplit  #inspo  #stretching  #flexibility  #paradisechick  #gymshark  #gymsharkwoman 
Sparkle sparkle all routine long!!! Amazing routine!! Repost from @pole.witch using @RepostRegramApp - Here’s another minute of my #lowflow & #floorwork piece for @polesportorg 2017 SouthEast 👯 Gorgeous costume by @fibourkedesign 🖤 #gratitude #pdlowflow #psolowflow #psosoutheast2017 #psosoutheast #dowhatyoulove #polelove #unitedbypole #poledancersofig #pdfloorwork #pdspinpole #spinnypole
Last week's choreo for my class. I've got something creepy and sexy planned for next week in honor of my fav holiday coming up 💀🎃
Last week's choreo for my class. I've got something creepy and sexy planned for next week in honor of my fav holiday coming up 💀🎃
Impresionante foto de @jaggasaurus !! #UnitedByPole
Three jumping peas in a pod...👪. #kipup with @magnuslabbe and @shaina66. Oddly mesmerizing.
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🎥: Boomerang Master @misslaranyc
Three jumping peas in a pod...👪. #kipup  with @magnuslabbe and @shaina66. Oddly mesmerizing. • 🎥: Boomerang Master @misslaranyc
🌟Do you want to compete? 🌟
I love to be on stage and perform, but what I love even more is to help others do the same 💖
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On the pictures is me and the three lovely ladies I had privates with for @danish_nationals in poledance. My goal for all three of them was that they should have an awesome expirience on stage and feel well prepared, and they all did. Moreover @defnieaagaard placed 2. In beginner, @cathrinesimonsenn
placed 2. In Intermidiate, @frederikkelildal.poledance placed 3. In advanced and I won advanced for the second year in a row 💪 note: I did not make their choreographys, but helped them along in the process and gave them ideas and tools to work with.
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If you are interested in privates before your next competition, prices per class goes from 650 kr., and you are more than welcome to DM me for more info 😘
And if you are from @northpolestudio wanting to compete in SM, I am on the team helping you prepare allready 😎
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Photos by Lennart Hjort
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#UnitedByPole #PoleDanceNation #powerpolesports @powerpolesports #poletrickoftheday #polejunkini #poleinsta @poleinsta #AerialBeauty #Aalborg #poledanceaalborg #poledance #poledancedanmark #HoCFam  #houseofconcretedk #verticalwise #dailydanceoff #poledancersofig #poledacersofinstagram #PoledancingDENMARK @poledancing_scandinavia
#poledancecompetition #PolewithPretzel
🌟Do you want to compete? 🌟 I love to be on stage and perform, but what I love even more is to help others do the same 💖 - - On the pictures is me and the three lovely ladies I had privates with for @danish_nationals in poledance. My goal for all three of them was that they should have an awesome expirience on stage and feel well prepared, and they all did. Moreover @defnieaagaard placed 2. In beginner, @cathrinesimonsenn placed 2. In Intermidiate, @frederikkelildal.poledance placed 3. In advanced and I won advanced for the second year in a row 💪 note: I did not make their choreographys, but helped them along in the process and gave them ideas and tools to work with. - - If you are interested in privates before your next competition, prices per class goes from 650 kr., and you are more than welcome to DM me for more info 😘 And if you are from @northpolestudio wanting to compete in SM, I am on the team helping you prepare allready 😎 - - Photos by Lennart Hjort - - #UnitedByPole  #PoleDanceNation  #powerpolesports  @powerpolesports #poletrickoftheday  #polejunkini  #poleinsta  @poleinsta #AerialBeauty  #Aalborg  #poledanceaalborg  #poledance  #poledancedanmark  #HoCFam  #houseofconcretedk  #verticalwise  #dailydanceoff  #poledancersofig  #poledacersofinstagram  #PoledancingDENMARK  @poledancing_scandinavia #poledancecompetition  #PolewithPretzel 
Week 3 day 2 of #polestrengthchallenge hosted by @kristen.bethanie and  @forthelove_ofpole with sponsors  @poledancenation @rubberbanditz @elizabeth_bfit @pedipleasers 🌀combo 2 to include a butterfly and polesit🌀Phone ran out of space so I’ll have to take what I was able to get recorded and clean it out 🙄 again
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#pole #poledance #poledancing #poledancer #polelife #polechallenge #polelove #polepassion #unitedbypole #mypractice #poleprogress 
#poleflow #pdfreestyle #polespin #spinpole #spinningpole #poleconditioning  #workout #mykindoffitness #pdbutterfly #pdleghang #pdpolesit
Week 3 day 2 of #polestrengthchallenge  hosted by @kristen.bethanie and @forthelove_ofpole with sponsors @poledancenation @rubberbanditz @elizabeth_bfit @pedipleasers 🌀combo 2 to include a butterfly and polesit🌀Phone ran out of space so I’ll have to take what I was able to get recorded and clean it out 🙄 again . . . . . . . #pole  #poledance  #poledancing  #poledancer  #polelife  #polechallenge  #polelove  #polepassion  #unitedbypole  #mypractice  #poleprogress  #poleflow  #pdfreestyle  #polespin  #spinpole  #spinningpole  #poleconditioning  #workout  #mykindoffitness  #pdbutterfly  #pdleghang  #pdpolesit 
Waiting for @vanelunatica 😂😂😂
Making sure the bed is poler-confy and it is😝🤘🏻
#poledancer #legcircles #polejudge #polefriends #unitedbypole
OMG! My First training with my #pleasershoes 😨😲😲 and with my orrible face and move! 
I'm not sensuale, I think I have to work MORE!!!I'm aware of it. Slightly fluid and unsafe. Only I do not know the movements. I'm learning them and I hope that when I get them they will be more fluid and beautiful.

Che faccia da c.... Che ho. Ne sono consapevole. Poco fluida e poco sicura. Solo che non conosco i movimenti. Li sto imparando e spero che quando li avrò acquisiti saranno più fluidi e belli.
#exoticpole #exoticpoledance
#pleasershoes  #poledancer #poleinstyle  #polelove #polerstuff #polegallery #poleaddict #poleathome #poleathlete  #strongisthenewsexy #fitnesslife #fitmom #fitnessjourney #fitbody #musclemom #muscle #satisfaction #polejourney #poledance #passionforpoledance #passionforsports #pdflexibility #determination #training #strongisthenewsexy #nopainnogains #workout #unitedbypole #floorwork
OMG! My First training with my #pleasershoes  😨😲😲 and with my orrible face and move! I'm not sensuale, I think I have to work MORE!!!I'm aware of it. Slightly fluid and unsafe. Only I do not know the movements. I'm learning them and I hope that when I get them they will be more fluid and beautiful. Che faccia da c.... Che ho. Ne sono consapevole. Poco fluida e poco sicura. Solo che non conosco i movimenti. Li sto imparando e spero che quando li avrò acquisiti saranno più fluidi e belli. #exoticpole  #exoticpoledance  #pleasershoes  #poledancer  #poleinstyle  #polelove  #polerstuff  #polegallery  #poleaddict  #poleathome  #poleathlete  #strongisthenewsexy  #fitnesslife  #fitmom  #fitnessjourney  #fitbody  #musclemom  #muscle  #satisfaction  #polejourney  #poledance  #passionforpoledance  #passionforsports  #pdflexibility  #determination  #training  #strongisthenewsexy  #nopainnogains  #workout  #unitedbypole  #floorwork 
One of my lovely photos from the #aspirant2017 competition, thank you @naltierephotography for the photo! Full performance is on my profile page! #poledancenation #polefitness #poledancing #unitedbypole
Staying till late to dance after classes 😊 #poledance #pdsplit #pdallegra #pdextendedallegra #spinningpole #poledancer #poledancersofinstagram #poledancenation #unitedbypole 
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Wearing bordeaux velvet set from @ugodancesw ❤ Use my code #spezia10 and get 10% off to your order #followyourpassion #ugodancesw
I don’t usually get on my soap box but here we go...I’m reposting my comment I made on a post to #megynkellytoday because for some reason she wants to trash talk the pole community and view us as anything but athletes. And I for one think as many people as possible should try to set her straight. Pole is a sport and deserves to be in the olympics. I’m not saying I’ll ever be one of the chicks in the olympics if pole becomes a part of it but I know some athletes that could and they deserve the same respect as all the other athletes. Not all pole dancers are strippers, in fact most of the pole dancers I know aren’t. (Not that there’s anything wrong with strippers who pole) We need to erase this preconceived perception of what pole is and finally recognize that it IS a sport. @megyntoday you should open your mind a little and maybe try a pole class yourself! 
#polelife #poledancers #polecommunity #poledancing #standupforpole #notjuststrippers #unitedbypole #aerialnation #pole
I don’t usually get on my soap box but here we go...I’m reposting my comment I made on a post to #megynkellytoday  because for some reason she wants to trash talk the pole community and view us as anything but athletes. And I for one think as many people as possible should try to set her straight. Pole is a sport and deserves to be in the olympics. I’m not saying I’ll ever be one of the chicks in the olympics if pole becomes a part of it but I know some athletes that could and they deserve the same respect as all the other athletes. Not all pole dancers are strippers, in fact most of the pole dancers I know aren’t. (Not that there’s anything wrong with strippers who pole) We need to erase this preconceived perception of what pole is and finally recognize that it IS a sport. @megyntoday you should open your mind a little and maybe try a pole class yourself! #polelife  #poledancers  #polecommunity  #poledancing  #standupforpole  #notjuststrippers  #unitedbypole  #aerialnation  #pole 
Happy friday to everyone 😘 Love this Outfit @dragonflybrand #poledancer #pole #unitedbypole #aerialnation #weekend #fitnessmotivation
Może to trochę banalne... ale czasami na treningach chcę mi się płakać 😢 ze szczęścia, że znalazłam w życiu coś co tak bardzo pokochałam! 🦋 Po prostu nie mogę uwierzyć jaką szczęściarą jestem, że mam pasję, w której mogę się rozwijać i spędzać cudowne chwile z osobami, które mają tą samą zajawkę! 👯 Rozpiera mnie wtedy taka radość i wdzięczność do wszechświata 🙏 że zaczynam dzikie pląse po sali 💃🤸🕺 dance like no one is watching 👀 ale też... wdzięczność do samej siebie! Za to, że zaufałam sobie, pokochałam siebie taką jaka jestem i odważyłam się żyć marzeniami! 🌟 Wybaczcie, ale to właśnie jeden z tych dni, kiedy roznosiło mnie ze szczęścia pomiędzy ironX a fake russian splitem 💪
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#dancelikenooneswatching #spinpole #spinningpole #polespin #poleart #poleartist #polecompetition #poledancecompetition #polepassion #poledanceaddict #poleworkout #poleworld #poledancerslife #poledancersofpoland #poledancersofig #polishpoledancer #poledancepolska #poledancepoland #pdfakerussiansplit #pdallegra #pdcapezio #pdcupid #poledancemotivation #unitedbypole #unitedbymovement #polelove
Może to trochę banalne... ale czasami na treningach chcę mi się płakać 😢 ze szczęścia, że znalazłam w życiu coś co tak bardzo pokochałam! 🦋 Po prostu nie mogę uwierzyć jaką szczęściarą jestem, że mam pasję, w której mogę się rozwijać i spędzać cudowne chwile z osobami, które mają tą samą zajawkę! 👯 Rozpiera mnie wtedy taka radość i wdzięczność do wszechświata 🙏 że zaczynam dzikie pląse po sali 💃🤸🕺 dance like no one is watching 👀 ale też... wdzięczność do samej siebie! Za to, że zaufałam sobie, pokochałam siebie taką jaka jestem i odważyłam się żyć marzeniami! 🌟 Wybaczcie, ale to właśnie jeden z tych dni, kiedy roznosiło mnie ze szczęścia pomiędzy ironX a fake russian splitem 💪 . . . . . #dancelikenooneswatching  #spinpole  #spinningpole  #polespin  #poleart  #poleartist  #polecompetition  #poledancecompetition  #polepassion  #poledanceaddict  #poleworkout  #poleworld  #poledancerslife  #poledancersofpoland  #poledancersofig  #polishpoledancer  #poledancepolska  #poledancepoland  #pdfakerussiansplit  #pdallegra  #pdcapezio  #pdcupid  #poledancemotivation  #unitedbypole  #unitedbymovement  #polelove 
R u S s I a N  S p L i T - Not perfect yet but I have improved! Next challenge: integrate it in a combo 😌 Any tips how to do this?
#pdrussiansplit #polesplit #poleprogress #poledance #flexibilityprogress #poleathome #strongarms #fitgirl #polefitness #poledancepassion #poledancesport #agmpodium #radpolewear #poledancersofig #unitedbypole #fridaybumday #poletricks #poledancenation #strongwoman
Finally got my #pdseahorse last night after throwing a strop the last time I tried & failed #polelife #polepower #aerialist #polepower #unitedbypole #ilovepole #poledance #everythingpole #polefitness #poledancenation #aerialnation #strength #polerstuff #training #poletrick
#Repost @angelinagelios
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Наша связуня с урока❤️
Большое спасибо @airanddynamic за новые высокие гетры🌟
По-моему они идеальны для экзота😎
#pole #poledance #angelinagelios #airanddynamic #elenamarsoschool #exotic #exoticpole #exoticpoledance #poleexotic #highheels #exoticpoledancer #exoticpoleflow #legwarmers #exoticpoledancersofig #unitedbypole #poledancenation #unitedbysexy #poledancelife #floorwork #polewear #polelove #polefitness #polegirl #polemotivation #polefit #polechoreography
#Repost  @angelinagelios ・・・ Наша связуня с урока❤️ Большое спасибо @airanddynamic за новые высокие гетры🌟 По-моему они идеальны для экзота😎 #pole  #poledance  #angelinagelios  #airanddynamic  #elenamarsoschool  #exotic  #exoticpole  #exoticpoledance  #poleexotic  #highheels  #exoticpoledancer  #exoticpoleflow  #legwarmers  #exoticpoledancersofig  #unitedbypole  #poledancenation  #unitedbysexy  #poledancelife  #floorwork  #polewear  #polelove  #polefitness  #polegirl  #polemotivation  #polefit  #polechoreography 
Making shapes! Thanks @iam_lauramarie my elbow is bruised 😂
Making shapes! Thanks @iam_lauramarie my elbow is bruised 😂
If the pole could stop trying to take my shorts off that’d be great, thanks. 👍🏼🙄
If the pole could stop trying to take my shorts off that’d be great, thanks. 👍🏼🙄
#Repost @angelinagelios
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Простая связочка на крутяшке с модным шпагатом в конце)
P.S. Но все трюки кажутся не такими простыми, когда на тебе туфляки высотой 20 см 😸
#pole #poledance #spinningpole #spinningpolecombo #split #poledancesplit #pdsplit #angelinagelios #elenamarsoschool #highheels #exoticpole #exoticpoledance #exoticpoledancer #poledancelife #poledancersofig #poledancenation #unitedbypole #unitedbysexy #sexyback2017 #polemove #instapole #poletricks #poletrickoftheday #polefit #polefitness #polegirl
#Repost  @angelinagelios ・・・ Простая связочка на крутяшке с модным шпагатом в конце) P.S. Но все трюки кажутся не такими простыми, когда на тебе туфляки высотой 20 см 😸 #pole  #poledance  #spinningpole  #spinningpolecombo  #split  #poledancesplit  #pdsplit  #angelinagelios  #elenamarsoschool  #highheels  #exoticpole  #exoticpoledance  #exoticpoledancer  #poledancelife  #poledancersofig  #poledancenation  #unitedbypole  #unitedbysexy  #sexyback2017  #polemove  #instapole  #poletricks  #poletrickoftheday  #polefit  #polefitness  #polegirl 
#Repost @angelinagelios
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Постепенно возвращаюсь в форму, как же здорово просто потанцевать ✨
Дорогие дамы! 
Приглашаю вас на #exoticpoleflow в группу выходного дня в @elena_marso_school
✔️каждую субботу в 14:00💃
Теперь танцуем только один день, места ещё есть☀️
А на видео частично связка с прошлой субботы, а частично нет😏
Золотые шортецы @oksawear 💛
#pole #exotic #exoticpole #exoticpoledance #exoticpoledancersofig #angelinagelios #highheels #floorwork #exoticpolechoreo #polemotivation #unitedbypole #unitedbysexy #poledancenation #poledancelife #split #poleexotic #polewear #polefitness #polegirl #polegoals #poledance #polefit #polelife #exoticpoledancer #polelove
#Repost  @angelinagelios ・・・ Постепенно возвращаюсь в форму, как же здорово просто потанцевать ✨ Дорогие дамы! Приглашаю вас на #exoticpoleflow  в группу выходного дня в @elena_marso_school ✔️каждую субботу в 14:00💃 Теперь танцуем только один день, места ещё есть☀️ А на видео частично связка с прошлой субботы, а частично нет😏 Золотые шортецы @oksawear 💛 #pole  #exotic  #exoticpole  #exoticpoledance  #exoticpoledancersofig  #angelinagelios  #highheels  #floorwork  #exoticpolechoreo  #polemotivation  #unitedbypole  #unitedbysexy  #poledancenation  #poledancelife  #split  #poleexotic  #polewear  #polefitness  #polegirl  #polegoals  #poledance  #polefit  #polelife  #exoticpoledancer  #polelove 
Some serious words of a #polephotographer .

It’s sad, but I have to write this.😔 This is for all #strong #poledancing women out there. 
You put so much effort and passion into this sport. Even more - you make it become art and look like magic. So if some stupid (male) creatures try to humiliate you it is not your problem it‘s their problem. Never let anyone else humiliate you.

As a #photographer and loving husband of a poledancing wife I just wanna give you one important advice. If a male photographer wants to shoot you half naked or even naked and you don’t know him. Please take a familiar person with you. You never know his intentions if you don’t know him. If he refuses having an other person at the shooting, you will know that he is not serious. It is very sad but I heard so many bad stories about this in the past. So please take care of yourself. 
Also you should check if he has some reference images to show you his work. So you know if he is serious or not. 
I hope this is helpful for you and wish you all the best. 💛
Some serious words of a #polephotographer  . It’s sad, but I have to write this.😔 This is for all #strong  #poledancing  women out there. You put so much effort and passion into this sport. Even more - you make it become art and look like magic. So if some stupid (male) creatures try to humiliate you it is not your problem it‘s their problem. Never let anyone else humiliate you. As a #photographer  and loving husband of a poledancing wife I just wanna give you one important advice. If a male photographer wants to shoot you half naked or even naked and you don’t know him. Please take a familiar person with you. You never know his intentions if you don’t know him. If he refuses having an other person at the shooting, you will know that he is not serious. It is very sad but I heard so many bad stories about this in the past. So please take care of yourself. Also you should check if he has some reference images to show you his work. So you know if he is serious or not. I hope this is helpful for you and wish you all the best. 💛
Now it's been two week since our first competition😍🥈 Can't wait for new projects with my amazing @helene_if ❤❤ @sometimespole #sometimespole #poledance #poledancer #pddoubles #poledancenation #unitedbypole #poledancingscandinavia #poledancingnorway
Ganhamos mais duas borboletas poderosas! 🦋🦋 Amamos sua energia! @ritamodesto & @karinarego (que roupa linda!)😃Com instrutora @crisghislandi. #polehousestudiosalvador #voar #asas #borboletas #poledancer #poledancerbr #poledancenordeste #unitedbypole #fitness #dance #art #iniciantes #mulher #baiana #pole #xpole #studio #fitgirls #curves #salvador #bahia #brazil #brasil
Tb to my first performance ever in January 2016
Photo by Sami Hätönen
#poledance #poledanceart #unitedbypole #tankotanssi #ig_poledance #poledancersofig #pdjaneiro
Our very first STUDENT SHOWCASE this December!! I'm very proud my gals and guys are stepping in front of an audience.

Join us on the day for wintery snacks, hot drinks, comfy seating and guest performances by Laura Jackson,  Imogen Gunter-Zak and Anna Frost xxx

Tickets are only £8, Saturday 9th of December at 6pm xxx snap up yours via the link in bio xxx
Our very first STUDENT SHOWCASE this December!! I'm very proud my gals and guys are stepping in front of an audience. Join us on the day for wintery snacks, hot drinks, comfy seating and guest performances by Laura Jackson, Imogen Gunter-Zak and Anna Frost xxx Tickets are only £8, Saturday 9th of December at 6pm xxx snap up yours via the link in bio xxx
Pausa para falar de uma pessoinha muito especial: @alinereis1106 ... mais conhecida como @donabonitafitness ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gostaria de deixar registrado meu enorme agradecimento e satisfação 100% com o trabalho dessa querida! Nunca tive um figurino tão incrível, tão confortável, que brilhasse tanto é que me fizesse me sentir tão maravilhosa! Quando eu disse que queria renda e muito brilho não imaginava essa lindeza toda que eu recebi!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meu muuuuuiiiitooo obrigada por topar minhas ideias doidas, pelo apoio, pelo trabalho perfeito, acabamento incrível, por se preocupar se caíram pedrinhas, por tudo tudo tudo ❤️ amo você! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pole #dance #poledance #copapole #copacabanapoledance #polefit #polefitness  #poletrick #polemove  #poledancenation #aerialnation #ig_poledance #keepdancing #dance #dancer #poledancersofinstagram #30tododia #atitudeboaforma #stronggirls #poledancerbr  #riodejaneiro #wegonthepole #unitedbypole #instapole #fuidedonabonita #anaemoninochile #elevatechampionshiplatinoamercica
Pausa para falar de uma pessoinha muito especial: @alinereis1106 ... mais conhecida como @donabonitafitness ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gostaria de deixar registrado meu enorme agradecimento e satisfação 100% com o trabalho dessa querida! Nunca tive um figurino tão incrível, tão confortável, que brilhasse tanto é que me fizesse me sentir tão maravilhosa! Quando eu disse que queria renda e muito brilho não imaginava essa lindeza toda que eu recebi!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meu muuuuuiiiitooo obrigada por topar minhas ideias doidas, pelo apoio, pelo trabalho perfeito, acabamento incrível, por se preocupar se caíram pedrinhas, por tudo tudo tudo ❤️ amo você! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pole  #dance  #poledance  #copapole  #copacabanapoledance  #polefit  #polefitness  #poletrick  #polemove  #poledancenation  #aerialnation  #ig_poledance  #keepdancing  #dance  #dancer  #poledancersofinstagram  #30tododia  #atitudeboaforma  #stronggirls  #poledancerbr  #riodejaneiro  #wegonthepole  #unitedbypole  #instapole  #fuidedonabonita  #anaemoninochile  #elevatechampionshiplatinoamercica 
And yes! We are so happy to announce our second October guest instructor @mityastaev at @mpdsmiami THURS 10.26 💥👯 7PM Pole Gym intermediate-advanced level, 8PM Tango with pole-all levels welcome pole dance class. Don't miss the opportunity to meet @mityastaev and learn from his incredible skills #mpdsmiami #mpdsmiamiteam #mpdsmiamifamily #polefamily #unitedbypole #polefitness #miamifitness #miamifun #miamidance #sexyworkout #fitnessgoals #fitnessmotivation #miamiworkout #dance #miamifit #miamilife #miamicity #miamibeach #wynwoodmiami
And yes! We are so happy to announce our second October guest instructor @mityastaev at @mpdsmiami THURS 10.26 💥👯 7PM Pole Gym intermediate-advanced level, 8PM Tango with pole-all levels welcome pole dance class. Don't miss the opportunity to meet @mityastaev and learn from his incredible skills #mpdsmiami  #mpdsmiamiteam  #mpdsmiamifamily  #polefamily  #unitedbypole  #polefitness  #miamifitness  #miamifun  #miamidance  #sexyworkout  #fitnessgoals  #fitnessmotivation  #miamiworkout  #dance  #miamifit  #miamilife  #miamicity  #miamibeach  #wynwoodmiami 
This is what two of our Co-owners have been up to this week at #onepoleretreat! Learning new tricks & techniques to bring home to the studio! Also don’t forget to sign up for @snaglikeanag ‘s workshops that start at 2pm tomorrow!
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#soflysocial #atx #austin #poledancer #polepower #polecombo #poledance #poleflow #pole #unitedbypole #polelife #polelove #poledancersofig #poledancenation #poleathlete #polefitness #girlswithmuscles #fitlife #fitness #fitspo #strength #likeagirl #fitchick #ig_poledance 
#circuseverydamnday #trainhard #girlpower #beastlybuilt #aerialnation
This is what two of our Co-owners have been up to this week at #onepoleretreat ! Learning new tricks & techniques to bring home to the studio! Also don’t forget to sign up for @snaglikeanag ‘s workshops that start at 2pm tomorrow! . . . . . . . . #soflysocial  #atx  #austin  #poledancer  #polepower  #polecombo  #poledance  #poleflow  #pole  #unitedbypole  #polelife  #polelove  #poledancersofig  #poledancenation  #poleathlete  #polefitness  #girlswithmuscles  #fitlife  #fitness  #fitspo  #strength  #likeagirl  #fitchick  #ig_poledance  #circuseverydamnday  #trainhard  #girlpower  #beastlybuilt  #aerialnation 
A Luisa fez sua terceira aula e já ficou maravilhosa assim de cabeça pra baixo!

Vem você também!
A Luisa fez sua terceira aula e já ficou maravilhosa assim de cabeça pra baixo! Vem você também!
Size medium is now back in stock!🦄🦄🦄 Our Majestic AF tank features a glitter galaxy unicorn. Due to the galaxy print each unicorn will have its own unique coloring. Paired with @cleothehurricane pearlescent white hot pants. **limited quantities available.
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For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM
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#polelove #poledancing  #ig_poledance #TwistedPolerina  #TwistedPolerinaBrag #unitedbypole #polecon2017 #AerialNation #poledancenation  #pole #poledance #poledancer #polerina #aerialartist #aerialclothing #polelife #polewear #poleclothing #polefitness #polefit #unicorn  #cleothehurricane #cleoshotpants  #fantasy #fantasyhotpants #galaxy #glitter #fridayflatlay #majesticaf
Size medium is now back in stock!🦄🦄🦄 Our Majestic AF tank features a glitter galaxy unicorn. Due to the galaxy print each unicorn will have its own unique coloring. Paired with @cleothehurricane pearlescent white hot pants. **limited quantities available. . . For sassy tanks, shiny hot pants and legwarmers visit us at WWW.TWISTEDPOLERINA.COM . . #polelove  #poledancing  #ig_poledance  #TwistedPolerina  #TwistedPolerinaBrag  #unitedbypole  #polecon2017  #AerialNation  #poledancenation  #pole  #poledance  #poledancer  #polerina  #aerialartist  #aerialclothing  #polelife  #polewear  #poleclothing  #polefitness  #polefit  #unicorn  #cleothehurricane  #cleoshotpants  #fantasy  #fantasyhotpants  #galaxy  #glitter  #fridayflatlay  #majesticaf 
Pole routine 
C'est fou comme des combos pas très esthétiques (comme celui d'hier) peuvent te tuer alors que d'autres (comme celui d'aujourd'hui)  ne te demande aucune énergie et  sont pourtant beaucoup plus sympas à regarder ! 
#pole #poleart #poledance #poledancer #poledancing #polefit #polelove #polefitness #polefit #poleflex #poledancersofig #polesport #poledancenation  #poledancersofinstagram #polelife #pole #abs #competitor #tonicaerialcenter #polefitness #trainingday #aerialist #aerial 
#dance #dancing #ballerina #UnitedByPole
Pole routine C'est fou comme des combos pas très esthétiques (comme celui d'hier) peuvent te tuer alors que d'autres (comme celui d'aujourd'hui) ne te demande aucune énergie et sont pourtant beaucoup plus sympas à regarder ! #pole  #poleart  #poledance  #poledancer  #poledancing  #polefit  #polelove  #polefitness  #polefit  #poleflex  #poledancersofig  #polesport  #poledancenation  #poledancersofinstagram  #polelife  #pole  #abs  #competitor  #tonicaerialcenter  #polefitness  #trainingday  #aerialist  #aerial  #dance  #dancing  #ballerina  #UnitedByPole