Richmond get ready to spend your Thanksgiving weekend with the @styleandspiritsrva crew
Win a pair of tickets to their upcoming event @vagabondrichmond on Saturday, Nov. 25th
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3. Tag a friend below and let us know your fav “dirty south” song to give @djskip & @djron_p some motivation
What other programs are you supporting during our #givingtuesday#yogathon on November 28? #4 : Yoga at Senior Center East at Peter Paul Development Center! Yoga for seniors supports health benefits, increases mobility and strength, and provides a sense of belonging and community. We have noticed that seniors are able to balance and hold poses for longer, extend their legs and arms higher, and remain in seated meditation for longer! #yourpracticehaspower 📸 @mcabbottstudios
24 hours to raise $10,000 to support 10 of our community programs during our #yogathon on November 28! One of the programs you will be supporting is at Boushall and Lucille Brown Middle Schools with Next Up RVA @nextmoveprogram . Half of PYR’s Community Partnerships engage children & youth!
We introduce breathing exercises, relaxation, and visualization techniques as a support to cope with and reduce stress, improve focus/concentration and self-regulation, and promote a general sense of health and emotional well-being.
“For those moments when I feel scared, sad, joyful, disgusted, accepting, ashamed, loving, gentle, or anything and everything else, there is immaculate calm inside me. It’s beautiful. It’s imperfect. It is why I do yoga.” -PYR Programs Student #yourpracticehaspower#givingtuesday
Are you wondering what programs you will be supporting during our #givingtuesday#yogathon on Nov 28? One will be our program at The Founders Center of Commonwealth Autism‘s Transition Program where we offer yoga each week! Yoga has been a great way for students to engage in physical activity at their own level! The physical sequences are similar from week to week to build confidence, encourage exploration, gain a sense of empowerment and independence, and ultimately increase mobility, strength, and balance. “Our Transition Program has an adapted yoga class with teachers from Project Yoga Richmond once a week. It has been a great way for our students to engage in physical activity at their own level.” – The Founder’s Center of Commonwealth Autism 📸 @sassandfrassphoto 💛
We are so happy to announce our Hip Hop Karaoke partner in crime @prodjdirect has opened their first store inside @shopregencyrva 🙌🏽
Head in today to purchase/rent Your DJ, Sound,Lighting and Recording needs today! Congrats @djmarcva and we wish you much success on your latest venture!
🚨Contest is closed 🚨
We have your chance to win a pair of general admission tickets for @visartsrva Craft + Design Show this weekend! Spend your visit browsing/shopping the work of more than 120 artists who work in ceramics, metal, glass, wood, fiber and recycled materials.
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THATS IT! Good luck !
Looking for things to do? 🍴🍻🍷🎭🎨🎢🚣🏽🎉🤸🎶🎺🎧💃🏾🥀 @unlockingrva and I provide this list EVERY WEEKEND with our top picks! If you are not following @unlockingrva... do it now and visit their page for detailed information on these events!
They also do 🎟 ticket give-a-ways for some of #RVA 's hottest events! So stop worrying about what your weekend schedule looks like and let Unlocking hand you the keys🔑 to experience this dope city 🔓! #UnlockingRVA#TheyGotTheKeys#KelliLemon#LikeTheFruit#LiveRICHmond#DopeAndDifferent @visitrichmondva #VisitRichmond
After a few days of laying like this, I finally feel human again! So...unroll your mat with me Friday morning at 9:30 at @projectyogarichmond ! There is a 50/50 chance I will let you lay like this.....other half is I'll make you stand on one leg for 30min.... depends on how much coffee I have before hand ☕️
Do you know how grateful we are for you? For the last year, you have continued to unroll your mat with us, offering over 19,000 yoga experiences across the Greater Richmond region so far in 2017. Over 19,000 opportunities for students that left students feeling less anxious,
a sense of self and belonging,
and the ability to self-monitor their behavior. YOU provide these benefits for yourself, and your community, each and every time you unroll your mat with us. So, let us say thank you to YOU for all that you are and all that you do. Unroll your mat with us this Thanksgiving for our special Gratitude Flow with @onedropyoga at 9am at our studio. Give thanks for YOU. #yourpracticehaspower
Are you missing #saturdaysalutations at the @vmfamuseum ? Good news! Our #yogathon is just around the corner on Nov 28 to increase access to yoga! To the more than 2,200 people who practiced with us this summer, we need your support on Nov 28 to raise $10,000 to support 10 of our yoga and mindfulness programs! Double tap if you practiced with us this summer and tag someone you want to unroll your mat with at our yogathon! We need YOU and your practice to increase access! #yourpracticehaspower
Only 2 weeks until our Yogathon to support 10 of our yoga and mindfulness programs! Did you know more than half of our Community Partnerships engage children & youth?
We introduce breathing exercises, relaxation, and visualization techniques as a support to cope with and reduce stress, improve focus/concentration and self-regulation, and promote a general sense of health and emotional well-being. Take a peak at our program at Boushall Middle School! #yourpracticehaspower#givingtuesday
Monday's & winter have you feeling fatigued? Yoga can help! Visit our blog for 6 poses you can use to fight fatigue right now! Practice these poses at our pay-what-you-can studio to support our yoga and mindfulness programs! #yourpracticehaspower
ITS OUR 7TH BIRTHDAY!! 🎉 PYR Volunteer Gina Larsen is thrilled to celebrate 7 years of making yoga accessible to all across the Greater Richmond Region! Help us keep the goodness going for many more years to come by practicing with us 7 days a week, joining us for our Yogathon in November 28, and giving us a birthday gift today on our website! #yourpracticehaspower
On behalf of us here at UnlockingRVA thank you to all those who have served and protected our country! Here are a few franchise restaurants around town who have a few special treats for you today
APPLEBEE'S: Free meal from a special menu.
ARBY'S: Free fry and drink with any sandwich purchase at regular price.
BOB EVANS: Free select menu items
CALIFORNIA PIZZA KITCHEN: Free entree from a special menu including pizza, salads and pasta
CICI'S PIZZA: Free pizza buffet
CRACKER BARREL: Free Double Chocolate Fudge Coca-Cola Cake dessert
HOOTERS: Free meal
LITTLE CAESAR'S: Free lunch combo. Valid from 11 a.m. to 2 p.m.
MISSION BBQ: Free sandwich and slice of cake
OUTBACK: Free Bloomin’ Onion and a beverage
RED LOBSTER: Free appetizer or dessert
RED ROBIN: Free dine-in Red’s Tavern Double Burger and Bottomless Steak Fries
RUBY TUESDAY: Free appetizer
TEXAS ROADHOUSE: Free item from lunch menu including a beverage and sides.
TGI FRIDAYS: Free lunch worth up to $12. Valid from 11 a.m. to 2 p.m.
Community is lifting up and supporting one another. Every time you unroll your mat with us, you do just that. Join us this Sunday at 2pm for Acro Yoga 101 at PYR as we celebrate our 7th birthday. No partner or experience necessary, just show up and support one another! #yourpracticehaspower 📸 thanks to Meagan Gallagher 💪
Hey #rvarunners , don't forget that we will be there to help you recover after the #richmondmarathon ! We will be at the CoStar Post Race Party offering 15 min cool down sessions throughout the day to! Take care of your body and mind after your race! #RichmondReady#RunRichmond
Hump Day no longer has to be a drag RVA! The folks over @goodtymesrva want to invite you each and every Wednesday to their After Work Social. There is no cover charge, its just $2 off all appetizers and you don’t want to miss POWER HOUR where they are serving up $1 drinks from 5pm-6pm. Head over this evening and tell them UnlockingRVA sent you
We are still going strong this month! We invite you to join us for a few upcoming events:
1. Join @hiphopkaraokeva for the VCU Homecoming Edition of Hip Hop Karaoke at 10pm! Tickets are $10 and can be purchase from the @vcuhomecoming bio link 🗝
2. Join us for our monthly installment of Hip Hop Karaoke at 7 Hills. This event is free and no RSVP required
3. Join us for our FINAL Cocktails & Choreo for 2017! Tickets are $15 and can be purchased through the link in our bio! We will have a full celebratory champagne bar you do not want to miss
The good folks over @stitchbychanel would like to invite you to a night of food, networking and a silent auction from RVA’s finest. Join them December 2nd @Vagabond to learn about Stitch and where the dream is taking them next! Tickets are available now by clicking the link in their bio
Save the date #RVA 📍
Hip Hop Karaoke returns on Tuesday, November 14 @7hillsbrewing
The good folks from @mg_llc will also be on hand giving away 🎟 to their 90’s R&B party on Nov. 24th. So don’t miss out on the most talked about event each and every month 🙌🏼