New Concept2 Rower has arrived with a higher seat and a new PM5 Monitor with Bluetooth!
While some might associate traditional rowing exercises with upper arm strength, the Concept 2 Rower actually produces one of the more comprehensive, full-body workouts of any fitness machine in the industry—developing efficient core power and leg strength without over-taxing the back.
Concept2 Model E Rower:
The Concept 2 Model E Rower is a slight adaptation of the Model D, featuring the PM5 Performance Monitor, ergonomically designed handles, adjustable foot-rests, and efficient flywheel design. One of the key differences is the Model E's raised 20" seat height (6" above the Model D position), which can allow athletes with balance or mobility concerns to get on and off the machine with less effort. The chain housing on the Model E Rower is also fully enclosed, helping keep the nickel-plated chain clean and out of harm's way.
During use, the rower's seat moves on an aluminum rail with a stainless steel track, creating a consistent back-and-forth slide without any sudden starts or stops. To change how much air enters the flywheel housing on each stroke, you can adjust the machine's spiral damper to any setting from 1 to 10. This functions much like the gears on a bike, affecting how much energy will be needed to accelerate from one stroke to the next.
Our Precor Cardio machines just got cooler. You can now connect your wireless Bluetooth headphones and listen while you work! Of and don’t forget you can tune into TV, Netflix and Hulu.
Who said there’s no time?! #oakmont#anytimefitnessoakmont#precor#upgrades
If you’ve been thinking about tuning your car with APR now is the time to do it! All ECU and TCU tunes are 10% off until January 31st! Our schedule is filling up fast, give us a call today and get in on these savings 503-372-3200
A couple of our upgrades, we didn’t want vinyl in the kitchen/diner so upgraded to this beaut ceramic tile flooring; oxford acero....we also upgraded all of our internal doors to the Newark 5 panel...we are so happy with our choices. #newhome#newbuild#taylorwimpey#therosedale#options#upgrades 🏡
•tag someone you know who’d love to wake up to this view! 🙌🏼• This completely renovated 2 bed / 1 bath unit is ready for move in at Riverview Tower Apartments! Upscale finishes, tons of storage, and an unbeatable view! 📲 Call the number on our profile to get your tour scheduled today!
Important News for anyone who visits the Northwest Branch in Santa Rosa:
The Northwest Santa Rosa Library, in the Coddingtown Shopping Center, will temporarily close beginning Tuesday, January 16th to permit extensive refresh of the building. Renovations will continue into Spring 2018. A temporary location will have a book drop and holds pick up at Guerneville Road Plaza, 1331 Guerneville Road, Suite O, Santa Rosa, CA 95403. This temporary site will be open Mon, Tues, Thurs, Fri and Sat 10am-2pm and Wed 3pm-7pm.
Century 21 Sweyer & Associates presents 202 Circle Court, Pink Hill, NC 28572. Beautiful 3 bed/1 bath brick home in a quiet neighborhood just inside the city limits of Pink Hill with lots of upgrades. Homes features a bonus room, new customized cabinets and pantry, granite, thermal pane windows, decorative crown molding, plantation blinds, recessed lighting and ceiling fans.
Call Glenda Thigpen at 910.353.7755 for a showing.
🌟112 Blue Gill Lane, Pooler ⠀
Priced to sell, this home has new carpet in the bedrooms, new paint, and new vinyl plank flooring. The open floor plan and soaring ceilings give this home a bright and airy feel. The large master bedroom has an attached bath and walk-in closet.
Slowly finishing some of the updates on our wish list...yesterday was replacing the old worn out ugly slider with a set of French doors. Definitely gives the space a different feel and I don’t just mean the change in temperature! 😊
A little transformation Tuesday.
Long story short, it was time to upgrade our vehicles. It was a long day on Saturday, especially leaving the kiddos (including a sick joe) to get this handled. Huge thanks to @ak.tkd.wifey and @ak.tkd.4.life for watching our kiddos.
We decided on a 1500 ram for @inseine.ak and a Durango for me. We love them!