DREAMBIRD invites you all!!
Come&see us at the first ever edition of BarrelBackyard on 26th November at Barrel&co restaurant(Andheri)@experiencebarrel and shop some exciting fashion accessories from @dreambird1559#fashion jewellery#stylish#quirky#chic#trendy accessories#uplift your fashion quotient#celebrate fashion everyday#accessories # @dreambird1559#Mumbai based!!
#tbt I've often said that squatting never came easy to me. For those that haven't known me long and are used to seeing me move big weights, that probably sounds like nonsense. So here's not quite my first comp as there is no video of that but this is my top squat at my second competition almost exactly 4 years ago. Amazingly, I had been training (albeit not proper Powerlifting training) for 6 months at this point but I look like someone who has never even seen it done.
For a bit of background, I was 43 at this point, never been active, never done a sport, desk job most of my life. I had zero mobility especially in the hip region. Hitting depth was a huge struggle. Even just understanding how to move my body through space was difficult for me. And it shows.
But you know what? Noone laughed at me (at least not to my face), no one told me I wasn't cut out for this and all I received was support and encouragement and advice. And I kept working. Kept trying. The weights crept up so slowly. Depth continued to be an issue for a long time but I worked on mobility day and night. The last thing I did before sleep and the first thing I did when I woke up was stretch my hip flexors and my hamstrings.
4 years I've been at this. And I'm still not a natural. I still have to work on form every session, day in, day out. But last week I squatted 177.5kg for an unofficial IPF M1 European record (2nd video) and I'm still getting stronger, still getting better. Never give up. Keep working. It's never too late. You will achieve your aims with focus and determination. ----------------------------------------------------
Build your resume early on!
For most people, their first job will be something part-time and unspecialized. This is because in high school, most of us have little to nothing to put on our resumes that would qualify as actual work experience. We can help you gain skills through hands on experience @goprevail 🕊💜
Our life lessons, upbringing, ancestors, higher-self and God has already provided us with all the answers. A great deal of our journey requires tapping into that knowledge to live in more love and abundance. #NoClimbNoView
I talked myself out of working out all day but something sparked at 9pm and I wanted to workout!! 😬
Guess who started her workout at 9pm? 🙋🏻♀️ <— THIS GIRL.
Thank goodness for at home fitness that’s open whenever I want it 😏
Me too Lilie.. Me too! 🎉✨🦄 The last stage of the Installation is to archive all our tags! We are looking for someone to help us with coding because we have an exciting idea and no clue how to do it! DM me if you're interested!
Christmas in a bottle! Sitting here up on my mantel are these two bottles of Christmas Spirit.
Not only do these beautiful blends smell just like Christmas, they provide such wonderful emotional support over this busy time of year.
Diffusing Holiday Joy will uplift the soul and create a Christmas atmosphere in your home.
Christmas Peace is a grounding blend which will help you stay calm during the busy holiday season.
Both blends have such fabulous benefits for the mind and body. Get yourself a bottle of Holiday Joy in the American BOGO today.
Welcome some dōTERRA into your life this Christmas and create a harmonious atmosphere for you and your family. I can't wait to diffuse these two blends on Christmas Day and when we put up our Tree. Research shows that our sense of smell helps to cement memories and can trigger memories. I'm really looking forward to creating a beautiful environment for my children with our Christmas decorations and essential oils this year, and creating lasting memories for them 🎄#happythanksgiving to my American peeps ❤️💚 .
Love is beautiful, love is strong, love is happy, love is self-confident, love is brave, love is positive, love is encouraging, love is motivating, love is courageous, love is loyal, love is uplifting, love is the best feeling in the world & love overcomes all...real love for me is being authentic, transparent & honest with myself & others in real life, everyday I have something to be excited for & at 1st I was sharing the things I was given to appreciate daily but then I realized I had to stop enjoying them to post so I decided to solely focus on the positivity that life is offering me daily & I was rewarded with even more to love, life is such a magical place when you truly love yourself first, doors open up for you, opportunities arise & solutions just flow to & from you effortlessly...I have been so busy creating new ways for people especially women to love themselves & my ideas are being welcomed lovingly in my community so much so that I am sure that I am in the right place at the right time everyday of my life because I attract positivity only, I only attract positivity and my positivity is always reflected back to me...positive affirmations will change your mind, your attitude, your health, your situation & your entire life, so be genuinely positive & you will attract all you deserve...I love you💚💚💚#selfloveisthebestlove#firstloveyou#loveyourselffirst#selflove#love#powerful#strong#intelligent#empowerment#empoweringwomen#womenempowerment#uplift#uplifting#motivate#motivation#motivationalspeaker#universallove#unconditionallove
'But I don't have to be alone through this'...that part. That's why this space exists. Martin had a dream. Mine is to see a new generation of transparent children, men & women . Let's take the masks off and have the difficult conversations. That's where the real growth takes place. #hopedealing