"When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us." My final long run was a failure! I was hobbled by knee pain that began in last weeks run and long story short, I aborted my run, allowed myself a mini failure in my mind, and made an appointment with @gothamcityaccupuncture so I'm ready by race day. Although it did not go the way I wanted it to, it did force me to start taking care of my body in ways that I have been neglecting for far too long. It's time to taper and take care of myself!!!
I might have made a few too many changes to the banana bread recipe (subbed cashew sour cream, whole wheat, and less sugar). My husband said, “this tastes like prison food.” (He was right). Even slathering it in honey butter didn’t help. #upside :iusedtheripebananas
The rooms at the @monacopgh are perfect for both recharging and sparking the creativity you need for your #BusinessTrip ⚡️
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🎥 by @weltonandrew
I have so much fun working with the kids! They teach me just as much as I teach them. They remind me to be silly and live lighter. This week we took random to a new level and realized that the hand jive is better upside down! It causes your brain to work differently from this perspective. It also takes your mind off of being nervous if you have a fear of inversions.
#hand jive #upside down #AntiGravity#teenclasses#harrisonhammock#midtownpgafitness