Left: 1st day.
Right: 4th (last) day.
This is a comparison of the first day and last day of the Summer Flexy Camp hosted by @urbanshapestudio.
Although the progress over the 4 days doesn't appear to be drastic, it sure felt drastic while sitting in the stretch. I am now capable of actually hinging at the hips so that I can lean forward beyond, at best, sitting upright. In a standing straddle/pancake/forward fold I do actually fold forward now, no yoga blocks needed! 😁
As a non-flexible person I have made my first ever flexy quantum leap and am super excited to see how far I can go! ☺️ Massive thank you to the team at @urbanshapestudio for organising the Summer Flexy Camp; and in particular to both lovely instructors: @nanalou.poledance and @amadragona, for trying to break everyone who signed up. 😜