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Left: 1st day. 
Right: 4th (last) day. 
This is a comparison of the first day and last day of the Summer Flexy Camp hosted by @urbanshapestudio. 
Although the progress over the 4 days doesn't appear to be drastic, it sure felt drastic while sitting in the stretch. I am now capable of actually hinging at the hips so that I can lean forward beyond, at best, sitting upright. In a standing straddle/pancake/forward fold I do actually fold forward now, no yoga blocks needed! ๐Ÿ˜

As a non-flexible person I have made my first ever flexy quantum leap and am super excited to see how far I can go! โ˜บ๏ธ Massive thank you to the team at @urbanshapestudio for organising the Summer Flexy Camp; and in particular to both lovely instructors: @nanalou.poledance and @amadragona, for trying to break everyone who signed up. ๐Ÿ˜œ

#stretching #flexibility #partneredstretching #straddle #straddlestretch #pancakestretch #poledance #polefitness #urbanshapestudio #urbanshapestudiosummerflexycamp #summerflexycamp
Left: 1st day. Right: 4th (last) day. This is a comparison of the first day and last day of the Summer Flexy Camp hosted by @urbanshapestudio. Although the progress over the 4 days doesn't appear to be drastic, it sure felt drastic while sitting in the stretch. I am now capable of actually hinging at the hips so that I can lean forward beyond, at best, sitting upright. In a standing straddle/pancake/forward fold I do actually fold forward now, no yoga blocks needed! ๐Ÿ˜ As a non-flexible person I have made my first ever flexy quantum leap and am super excited to see how far I can go! โ˜บ๏ธ Massive thank you to the team at @urbanshapestudio for organising the Summer Flexy Camp; and in particular to both lovely instructors: @nanalou.poledance and @amadragona, for trying to break everyone who signed up. ๐Ÿ˜œ #stretching  #flexibility  #partneredstretching  #straddle  #straddlestretch  #pancakestretch  #poledance  #polefitness  #urbanshapestudio  #urbanshapestudiosummerflexycamp  #summerflexycamp 
I definitely wasn't getting my shoulders broken by the lovely @nanalou.poledance at the end of the first day of the Summer Flexy Camp hosted by @urbanshapestudio. ๐Ÿ˜œ

#stretching #flexibility #partneredstretching  #shoulderstretch #shouldermobility #shoulderflexibility #poledance #polefitness #urbanshapestudio #urbanshapestudiosummerflexycamp
#urbanshapestudiosummerflexycamp2016 #summerflexycamp