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Тот, кто ждёт, всё снесёт,
Как бы жизнь не била... .
Знаешь слова? Напиши следущую строчку
Тот, кто ждёт, всё снесёт, Как бы жизнь не била... . Знаешь слова? Напиши следущую строчку
What do you consider Home? It has always been a fluid concept to me.. Denmark is my home, so is England and California... not because of places, cultures or things, but because I have a trail of people I love. I have always followed my heart and where my heart has felt home, which is why both my country relocations were easy decisions.. I have always allowed my heart to be my compass. .
#compasspose #followyourheart #stretch
What do you consider Home? It has always been a fluid concept to me.. Denmark is my home, so is England and California... not because of places, cultures or things, but because I have a trail of people I love. I have always followed my heart and where my heart has felt home, which is why both my country relocations were easy decisions.. I have always allowed my heart to be my compass. . #compasspose  #followyourheart  #stretch 
“Forget what makes sense; pay more attention to what calls to you. Give airtime to the crazy ideas you have; take them seriously. Don't be too quick to dismiss what to you seems impractical.” ⭐️ -Susan Biali, M.D. ⭐️💙⭐️💙⭐️ Doctor knows best! Listen to your heart, follow your calling. The new year approaches and I want to spend it giving my crazy ideas room to breathe, trying something new, and taking my ideas more seriously. #resolution2018 ⭐️
“Forget what makes sense; pay more attention to what calls to you. Give airtime to the crazy ideas you have; take them seriously. Don't be too quick to dismiss what to you seems impractical.” ⭐️ -Susan Biali, M.D. ⭐️💙⭐️💙⭐️ Doctor knows best! Listen to your heart, follow your calling. The new year approaches and I want to spend it giving my crazy ideas room to breathe, trying something new, and taking my ideas more seriously. #resolution2018  ⭐️
Maite sobre una tabla de surf y se cae. Reacción del instructor de surf “pero eres profe de yoga...se te debería dar mejor”
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Maite mostrando su mala leche . Reacción de la persona “pero si eres Yogi cómo puedes estar enfadada”.
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Maite padeciendo un estado de colapso mental...palabras, palabras que generan pensamientos, pensamientos que llevarán a tomar decisiones, decisiones que traerán cambios....y vuelta a empezar.
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Reacción de Maite “pero con todo el yoga que haces cómo puedes estar hoy así”
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Nota para todos (y me incluyo): el yoga ayuda y mucho, pero no da súper poderes, ni da inmunidad. .
#soyyoginosuperwoman
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📷 @degoista .
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#soyyogi #yogaeverywhere #urbanyoga #ibendsoidontbreak #lovepurple #yogamadrid #yogaspain #setumisma #igmadrid #madridmola #malasañeando
Maite sobre una tabla de surf y se cae. Reacción del instructor de surf “pero eres profe de yoga...se te debería dar mejor” . Maite mostrando su mala leche . Reacción de la persona “pero si eres Yogi cómo puedes estar enfadada”. . Maite padeciendo un estado de colapso mental...palabras, palabras que generan pensamientos, pensamientos que llevarán a tomar decisiones, decisiones que traerán cambios....y vuelta a empezar. . Reacción de Maite “pero con todo el yoga que haces cómo puedes estar hoy así” . Nota para todos (y me incluyo): el yoga ayuda y mucho, pero no da súper poderes, ni da inmunidad. . #soyyoginosuperwoman  . . 📷 @degoista . . . . #soyyogi  #yogaeverywhere  #urbanyoga  #ibendsoidontbreak  #lovepurple  #yogamadrid  #yogaspain  #setumisma  #igmadrid  #madridmola  #malasañeando 
Your ego isn’t bad. 
You need your ego to protect you. Your ego helps to create the life in which your spirit can thrive.

It’s not ego or spirit. You don’t have to choose. You need them both. So don’t neglect your ego, try to develop a healthy ego. One that allows your spirit to blossom and grow.

But don’t let your ego take control of your life. It’s here to help you grow, not to control you.

Enjoy your day Yogi’s! - Rolf
Your ego isn’t bad. You need your ego to protect you. Your ego helps to create the life in which your spirit can thrive. It’s not ego or spirit. You don’t have to choose. You need them both. So don’t neglect your ego, try to develop a healthy ego. One that allows your spirit to blossom and grow. But don’t let your ego take control of your life. It’s here to help you grow, not to control you. Enjoy your day Yogi’s! - Rolf
Twists are one of my favorite groups of yoga postures. 
As someone who keeps stress and anxiety in my shoulders and upper back; twisting helps me open up my chest, shoulders & back and release the tension I hold on to. 🙏
Thank you @nehadusejayoga & @nitaiyoga ✨🙏
Twists are one of my favorite groups of yoga postures. As someone who keeps stress and anxiety in my shoulders and upper back; twisting helps me open up my chest, shoulders & back and release the tension I hold on to. 🙏 Thank you @nehadusejayoga & @nitaiyoga ✨🙏
GIVEAWAY ALERT!! 🚨🎉 Hey all! I'm giving away an on location NYC yoga photoshoot for you and a friend and $100 studio credit for images (valued at $425) to 1 lucky participant! ⠀
The photoshoot will take place in Manhattan. Travel expenses are not covered. Enter below! 👇⠀
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Here's how to enter:⠀
1. Follow @nikkicolella ⠀
2. Like this post⠀
3. Tag your besties (More friends = more entries!) Giveaway runs until 12/20 at midnight EST. The winner will be chosen at random & announced below in the comments and via my insta-story on 12/21 Giveaway is international - open to all!! ⠀
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#fujifilm_xseries #fujifilmx_us #fujixt1 ⠀
#yogaeverywhere #yogaphotography #yogaphotographer #yogaeverydamnday #yogainspiration #healthyliving #fitness #fitnessgirl #breatheitallin #yogajunkie #nyc #funwithyoga #beagoddess #girlgaze #capturedinmovement #feeltheyogahigh #goodvibes #happyhealthyyogis #njyogacollective #streetphotography #letyourlightshine #happymindhappylife #nyyoga #urbanyoga #nycphotographer #worldofyoga #yogadaily 
@cupcakesandyoga wearing @aloyoga
GIVEAWAY ALERT!! 🚨🎉 Hey all! I'm giving away an on location NYC yoga photoshoot for you and a friend and $100 studio credit for images (valued at $425) to 1 lucky participant! ⠀ The photoshoot will take place in Manhattan. Travel expenses are not covered. Enter below! 👇⠀ ⠀ Here's how to enter:⠀ 1. Follow @nikkicolella ⠀ 2. Like this post⠀ 3. Tag your besties (More friends = more entries!) Giveaway runs until 12/20 at midnight EST. The winner will be chosen at random & announced below in the comments and via my insta-story on 12/21 Giveaway is international - open to all!! ⠀ ⠀ #fujifilm_xseries  #fujifilmx_us  #fujixt1  ⠀ #yogaeverywhere  #yogaphotography  #yogaphotographer  #yogaeverydamnday  #yogainspiration  #healthyliving  #fitness  #fitnessgirl  #breatheitallin  #yogajunkie  #nyc  #funwithyoga  #beagoddess  #girlgaze  #capturedinmovement  #feeltheyogahigh  #goodvibes  #happyhealthyyogis  #njyogacollective  #streetphotography  #letyourlightshine  #happymindhappylife  #nyyoga  #urbanyoga  #nycphotographer  #worldofyoga  #yogadaily  @cupcakesandyoga wearing @aloyoga
#practicemakesprogress 👊🏼💪🏼
you’ll find like-minded folks, who share similar values and interests. You’ll find community and being together. That can be powerful, especially in our world where we tend to be so disconnected from each other and ourselves.
@swagyouryoga 
#yoga #yogini #yogigirl #yogainpublic #nofear #decemberyogachallenge #believeinyourself #yogaurbano #urbanyoga #milano #yogamilano #yogagram#instayoga #yogachallenge #yogajourney #yoga_feature #yogaistheartofliving #yogainspiration #yogapartner #omie #igyoga#festiveandfit
#practicemakesprogress  👊🏼💪🏼 you’ll find like-minded folks, who share similar values and interests. You’ll find community and being together. That can be powerful, especially in our world where we tend to be so disconnected from each other and ourselves. @swagyouryoga #yoga  #yogini  #yogigirl  #yogainpublic  #nofear  #decemberyogachallenge  #believeinyourself  #yogaurbano  #urbanyoga  #milano  #yogamilano  #yogagram #instayoga  #yogachallenge  #yogajourney  #yoga_feature  #yogaistheartofliving  #yogainspiration  #yogapartner  #omie  #igyoga #festiveandfit 
They all wanted me to be one of them. But I never could.
I realised early on that there was only one of me.
We shouldn’t waste ourselves, our time, our energy or our engagement trying to be what everyone else wants us to be. You are you and that’s a damn fine person to be.
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#yogagirls #yogainspo #yogaforhealth #yogaposes #practiceyogachangeyourworld #yogajournal #kinoyoga #omstarsyoga #daughtersofculture #yogaprowheel #urbanyoga #yogaphoto #yogisofig #yogisunited #asanas #myyogafam #outsideyoga #yogaintheworld #yogawear #streetyoga #yogatherapy #yogaitalia #yogasweden #yogaofcolor #yogaasana #yogaaday #yogastrong #yogadudes #yogagoals #yogaart
They all wanted me to be one of them. But I never could. I realised early on that there was only one of me. We shouldn’t waste ourselves, our time, our energy or our engagement trying to be what everyone else wants us to be. You are you and that’s a damn fine person to be. . . . #yogagirls  #yogainspo  #yogaforhealth  #yogaposes  #practiceyogachangeyourworld  #yogajournal  #kinoyoga  #omstarsyoga  #daughtersofculture  #yogaprowheel  #urbanyoga  #yogaphoto  #yogisofig  #yogisunited  #asanas  #myyogafam  #outsideyoga  #yogaintheworld  #yogawear  #streetyoga  #yogatherapy  #yogaitalia  #yogasweden  #yogaofcolor  #yogaasana  #yogaaday  #yogastrong  #yogadudes  #yogagoals  #yogaart 
Conoces las fichas imantadas de @yoweyoga ?? Son perfectas para crear tus propias secuencias de yoga. A mi por ejemplo que se me da fatal dibujar monigotes me salvan la vida cuando planifico mis clases 🙏🏼🙏🏼🧘🏻‍♀️
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Además, hemos tenido el placer de trabajar con ellos en la creación de este video 💕 Mil gracias por confiar en nosotros!!
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Toda la info en su Web y si os gusta el video no olvidéis darle a Like 🤪😘
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#yoga #yogacommunity  #yogalove #yogaeverydamnday #yogalife #yogaeverywhere #yogafit #Igersyoga #igeryogi #yogaespaña #igers #urbanyoga #yogatime #yogamadrid
Conoces las fichas imantadas de @yoweyoga ?? Son perfectas para crear tus propias secuencias de yoga. A mi por ejemplo que se me da fatal dibujar monigotes me salvan la vida cuando planifico mis clases 🙏🏼🙏🏼🧘🏻‍♀️ . Además, hemos tenido el placer de trabajar con ellos en la creación de este video 💕 Mil gracias por confiar en nosotros!! . . Toda la info en su Web y si os gusta el video no olvidéis darle a Like 🤪😘 . . #yoga  #yogacommunity  #yogalove  #yogaeverydamnday  #yogalife  #yogaeverywhere  #yogafit  #Igersyoga  #igeryogi  #yogaespaña  #igers  #urbanyoga  #yogatime  #yogamadrid 
I express who I am. I speak my thruth. I live with integrity.
Throat Chakra (Vishudda) Affirmation
Day 5 of #TheTwelveDaysOfYogaChristmas challenge | Theme #Inversion -  Supported Shoulder Stand (#SalambaSarvangasana) The Queen of all Asanas
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Photo credit: Christos Matthaiopoulos
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Starting the 11th till the 22nd of December 2017.
During this twelve days Yoga Challenge we will find joy of performing our favorite poses, while celebrating with our favorite omies the holy season.
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We set themes and you decide about the asana. Just be creative and have fun! .
Santa’s Yogi Helpers: 
@elena_miss_yoga
@lancuks_yoga
@kimterpstra_yoga
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Sponsored by our Santas:
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@yogi.bare
@freeme_yoga
@blossomyogawear
@silverandsagejewelry
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To be part of the challenge and eligible for the prizes: 
1. Repost the banner and invite your Omies friends to play with us
2. Follow Sponsors and Hosts
3. Post one new picture of the daily asana for each day of the challenge 
4. Tag hosts, sponsors and #TheTwelveDaysOfYogaChristmas 
5. Make sure your IG profile is public so we can find you .
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL TIME .
1. On the first day of Christmas backbending
2. On the second day of Christmas hamstring stretch
3. On the third day of Christmas balance pose
4. On the fourth day of Christmas forward fold
5. On the fifth day of Christmas inversion 
6. On the sixth day of Christmas hip opener 
7. On the seventh day of Christmas shoulder opener
8. On the eight day of Christmas funky pose
9. On the ninth day of Christmas twist pose
10. On the tenth day of Christmas tippy toes
11. On the eleventh day of Christmas seated pose
12. On the twelfth day of Christmas wildcard is on you
#VishuddaChakraAffirmation #sarvagasana #Vishudda #supportedshoulderstand #throatchakra #shoulderstand #yoga #iliveyoga #yogapractise #asana #manduka #iloveyoga #urban #urbanyoga #thessaloniki #greece #γιόγκα #yogachallenge
I express who I am. I speak my thruth. I live with integrity. Throat Chakra (Vishudda) Affirmation Day 5 of #TheTwelveDaysOfYogaChristmas  challenge | Theme #Inversion  - Supported Shoulder Stand (#SalambaSarvangasana ) The Queen of all Asanas . Photo credit: Christos Matthaiopoulos . Starting the 11th till the 22nd of December 2017. During this twelve days Yoga Challenge we will find joy of performing our favorite poses, while celebrating with our favorite omies the holy season. . We set themes and you decide about the asana. Just be creative and have fun! . Santa’s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . Sponsored by our Santas: . @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry . To be part of the challenge and eligible for the prizes: 1. Repost the banner and invite your Omies friends to play with us 2. Follow Sponsors and Hosts 3. Post one new picture of the daily asana for each day of the challenge 4. Tag hosts, sponsors and #TheTwelveDaysOfYogaChristmas  5. Make sure your IG profile is public so we can find you . . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL TIME . 1. On the first day of Christmas backbending 2. On the second day of Christmas hamstring stretch 3. On the third day of Christmas balance pose 4. On the fourth day of Christmas forward fold 5. On the fifth day of Christmas inversion 6. On the sixth day of Christmas hip opener 7. On the seventh day of Christmas shoulder opener 8. On the eight day of Christmas funky pose 9. On the ninth day of Christmas twist pose 10. On the tenth day of Christmas tippy toes 11. On the eleventh day of Christmas seated pose 12. On the twelfth day of Christmas wildcard is on you #VishuddaChakraAffirmation  #sarvagasana  #Vishudda  #supportedshoulderstand  #throatchakra  #shoulderstand  #yoga  #iliveyoga  #yogapractise  #asana  #manduka  #iloveyoga  #urban  #urbanyoga  #thessaloniki  #greece  #γιόγκα  #yogachallenge 
I’ll be back in NYC next week, starting December 19th! My teaching schedule has shifted a bit.

Happy Chanukah! ❤ And winter solstice is on Thursday, December 21st. The longest night of the year. ⭐️ Until I see you next, be well!
I’ll be back in NYC next week, starting December 19th! My teaching schedule has shifted a bit. Happy Chanukah! ❤ And winter solstice is on Thursday, December 21st. The longest night of the year. ⭐️ Until I see you next, be well!
Don't let the stresses of the season dim your light! ☀ Continue burning the fire within you with a strong practice. Make time for the mat this weekend and see yourself shine!
Don't let the stresses of the season dim your light! ☀ Continue burning the fire within you with a strong practice. Make time for the mat this weekend and see yourself shine!
Csak addig gondolod, hogy nehéz, amíg nem sikerül. Márpedig ha gyakorlod, sikerülni fog.
w @pomazieszteryoga 📸 @edina_yoga
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#mandalajoga #urbanyoga #jogazzmindennap #backbendnoend #kingpidgeonpose
There's so much to learn! 🤓❤
There's so much to learn! 🤓❤
one of the weirdest poses so far, i dont really feel it... can anybody help me over the street? well thanks to my talented photographer @annadaki it turned out to be a nice picture though. i just loved rolling around on the moroccan carpets... #asana #yoga #vino
one of the weirdest poses so far, i dont really feel it... can anybody help me over the street? well thanks to my talented photographer @annadaki it turned out to be a nice picture though. i just loved rolling around on the moroccan carpets... #asana  #yoga  #vino 
I’m so excited for tomorrow @stinebrink and I are going to a Yin~Yang Christmas lunch workshop hosted by @cathrineyoga 💜💚💜
I’m so excited for tomorrow @stinebrink and I are going to a Yin~Yang Christmas lunch workshop hosted by @cathrineyoga 💜💚💜
CRYSTAL POWER 💠❄️Our original prints designed by creative gem and Australian soul sister @jessicarosheen ✨ #femalefounded #indigomove #yogaleggings
I thought I shared this here. I’ve had a few of my fabulous IG friends reach out and ask me how I’m doing, how is yoga teacher training, life in general. I shared this on Facebook the other day and somehow forgot to share here.
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Wow. It’s been an eventful 4ish months. So many of you have reached out to me asking if things were ok since I’m not as active on social media.
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I went from posting multiple times a day to a few times a week, if that. I went from responding to FB messages to not opening them at all. .
It’s just been a blur.... We went on a cruise in August, I signed up for yoga teacher training, found out I was pregnant, started yoga teacher training, lost the pregnancy, and just graduated from teaching training last weekend.
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Yoga teacher training has been something I wanted to do since 2008ish. I even signed up way back then but withdrew while going through a divorce. .
The Universe placed this training in front of me NOW for a reason. One day I saw a sponsored FB post for a new training at Sky Yoga Chicago just minutes from my house. An amazing studio with so many different styles from vinyasa, restorative, kundalini, aerial, sound healing, and more. A diverse group of instructors who are all just so magical and really just a well rounded and thorough training.
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I have grown so much spiritually, deep down inside, my yoga practice, new friendships & community, and I’m sooo excited about teaching yoga..... but looking back, this experience was such a healing process with my miscarriage.
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I’m proud of myself for completing this training amidst a busy home life, so proud of my fellow yogi students, and so thankful for our team of instructors, and to my family.
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I was thumbing through one of my Rumi books and found these to be so relevant to how I’m feeling, where I am, and what I’ve been through.
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“The wound is the place where the Light enters you.”
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“Let the waters settle and you will see the moon and the stars mirrored in your own being.”
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And one of my favs that I read at the end of my final 60 minute teaching practice to my fellow Yogis “Remember the entrance to the sanctuary is inside you.”
I thought I shared this here. I’ve had a few of my fabulous IG friends reach out and ask me how I’m doing, how is yoga teacher training, life in general. I shared this on Facebook the other day and somehow forgot to share here. . Wow. It’s been an eventful 4ish months. So many of you have reached out to me asking if things were ok since I’m not as active on social media. . I went from posting multiple times a day to a few times a week, if that. I went from responding to FB messages to not opening them at all. . It’s just been a blur.... We went on a cruise in August, I signed up for yoga teacher training, found out I was pregnant, started yoga teacher training, lost the pregnancy, and just graduated from teaching training last weekend. . Yoga teacher training has been something I wanted to do since 2008ish. I even signed up way back then but withdrew while going through a divorce. . The Universe placed this training in front of me NOW for a reason. One day I saw a sponsored FB post for a new training at Sky Yoga Chicago just minutes from my house. An amazing studio with so many different styles from vinyasa, restorative, kundalini, aerial, sound healing, and more. A diverse group of instructors who are all just so magical and really just a well rounded and thorough training. . I have grown so much spiritually, deep down inside, my yoga practice, new friendships & community, and I’m sooo excited about teaching yoga..... but looking back, this experience was such a healing process with my miscarriage. . I’m proud of myself for completing this training amidst a busy home life, so proud of my fellow yogi students, and so thankful for our team of instructors, and to my family. . I was thumbing through one of my Rumi books and found these to be so relevant to how I’m feeling, where I am, and what I’ve been through. . “The wound is the place where the Light enters you.” . “Let the waters settle and you will see the moon and the stars mirrored in your own being.” . And one of my favs that I read at the end of my final 60 minute teaching practice to my fellow Yogis “Remember the entrance to the sanctuary is inside you.”
Yoga is an inner state. It is an experience more than a physical destination. The practice works like a road map, leading you along your personal journey. Along the way you need to have some tools in your spiritual backpack to be prepared for the long and ale times arduous trip. Ashtanga Yoga is built on the Tristana method, a prolonged approach to the discipline of daily practice. You need the breath, the posture and the focal point in order to build the firm foundation for practice. The breath is the invitation to the subtle body. The asanas or postures heal the body and give you a platform for inner awareness and reflection. The drishti or focal point concentrates and steadies the mind. Together they form the Tristana method that teacher Sri K. Pattabhi Jois said essentials the Ashtanga Yoga practice. Take this practice, many years...then all is coming. No problem 🙏
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#yogagirls #yogainspo #yogaforhealth #yogaposes #practiceyogachangeyourworld #yogajournal #kinoyoga #omstarsyoga #daughtersofculture #yogaprowheel #urbanyoga #yogaphoto #yogisofig #yogisunited #asanas #myyogafam #outsideyoga #yogaintheworld #yogawear #streetyoga #yogatherapy #yogaitalia #yogasweden #yogaofcolor #yogaasana #yogaaday #yogastrong #yogadudes #yogagoals #yogaart
Yoga is an inner state. It is an experience more than a physical destination. The practice works like a road map, leading you along your personal journey. Along the way you need to have some tools in your spiritual backpack to be prepared for the long and ale times arduous trip. Ashtanga Yoga is built on the Tristana method, a prolonged approach to the discipline of daily practice. You need the breath, the posture and the focal point in order to build the firm foundation for practice. The breath is the invitation to the subtle body. The asanas or postures heal the body and give you a platform for inner awareness and reflection. The drishti or focal point concentrates and steadies the mind. Together they form the Tristana method that teacher Sri K. Pattabhi Jois said essentials the Ashtanga Yoga practice. Take this practice, many years...then all is coming. No problem 🙏 . . . #yogagirls  #yogainspo  #yogaforhealth  #yogaposes  #practiceyogachangeyourworld  #yogajournal  #kinoyoga  #omstarsyoga  #daughtersofculture  #yogaprowheel  #urbanyoga  #yogaphoto  #yogisofig  #yogisunited  #asanas  #myyogafam  #outsideyoga  #yogaintheworld  #yogawear  #streetyoga  #yogatherapy  #yogaitalia  #yogasweden  #yogaofcolor  #yogaasana  #yogaaday  #yogastrong  #yogadudes  #yogagoals  #yogaart 
And in between a train and the other, we chill.
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🙌🏻
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Honored by the company of @h3dyoga .
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@yoga_italian_ispiration 
@yogainspiration .
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#yoga #balanced #armbalance #eightanglepose #astavakrasana #trainstation #portavenezia #yogamilan #yogamilano #yogaitalia #fluidity #harmony #stillness #fitguys #fitness #beautifulcouple #chilltime #instadaily #reflections #urbanstyle #urbanfitness #urbanyoga
And in between a train and the other, we chill. ________________________________ . . . 🙌🏻 . . . Honored by the company of @h3dyoga . . @yoga_italian_ispiration @yogainspiration . . . . ________________________________ #yoga  #balanced  #armbalance  #eightanglepose  #astavakrasana  #trainstation  #portavenezia  #yogamilan  #yogamilano  #yogaitalia  #fluidity  #harmony  #stillness  #fitguys  #fitness  #beautifulcouple  #chilltime  #instadaily  #reflections  #urbanstyle  #urbanfitness  #urbanyoga 
We are hiring! @dharmayogaberlin  is looking for qualified #ThaiYogaMassage & #Thaimassage practicioners. Our Community is growing and so is the request for #thaimassage. Spread the word! ;)
#practicemakesprogress 👊🏼💪🏼
you’ll find like-minded folks, who share similar values and interests. You’ll find community and being together. That can be powerful, especially in our world where we tend to be so disconnected from each other and ourselves.
@swagyouryoga 
#yoga #yogini #yogigirl #yogainpublic #nofear #decemberyogachallenge #believeinyourself #yogaurbano #urbanyoga #milano #yogamilano #yogagram#instayoga #yogachallenge #yogajourney #yoga_feature #yogaistheartofliving #yogainspiration #yogapartner #omie #igyoga#festiveandfit
#practicemakesprogress  👊🏼💪🏼 you’ll find like-minded folks, who share similar values and interests. You’ll find community and being together. That can be powerful, especially in our world where we tend to be so disconnected from each other and ourselves. @swagyouryoga #yoga  #yogini  #yogigirl  #yogainpublic  #nofear  #decemberyogachallenge  #believeinyourself  #yogaurbano  #urbanyoga  #milano  #yogamilano  #yogagram #instayoga  #yogachallenge  #yogajourney  #yoga_feature  #yogaistheartofliving  #yogainspiration  #yogapartner  #omie  #igyoga #festiveandfit 
The biggest #UrbanYoga #sale is here at the DLF Mall of India, Noida! Get your hands on some seriously stylish, comfy and unique #Yoga & leisure wear today.

#Discount #Offer #December #stopdropyoga #trendy #cotton #namastey #ootd #YogaWear #yogafit #yogaIndia #yogafashion #befit #yogalife #Winter #Outfits #Clothes #Trending #NewCollection #Shopping
In general I think my life life is chaos, but when I'm in motion I live on my own planet with no fears or pressures or other people 😅🌎🎧#Reflection #Bliss #InstaYoga #UrbanYoga #InstaRunners #Barcelona #BlueSky
Tonight in #Shamanic #Yoga we focus on #Cosmic #Energies to rise the #lightfrequency of the physical body. We will practice to go with the #mind out of the body during the #shamanic #trance #drumming.  The class starts 5 p.m.! There will be a 60 min. #stretching class before at 3.30 p.m. and a 90 min. Dynamic Flow at 6.30 p.m. with lovely @anitajori afterwards. Cu on the mat! ;)
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." — B.K.S. Iyengar | Come to our OPEN FLOW yoga class, every Sunday at 05:00 PM with Nina Bettermann at Yogarebellion Berlin. See you in class! :-) #yoga  #yogainspiration  #yogalove  #feeltheyogahigh  #yogi  #instayoga #practiceyogachangeyourworld #practiceandalliscoming #onebreathatatime #loveandalliscoming #yogisofinstagram #igyogafam #inspiredyogis #ashtangayoga #ashtanga #ashtangi #berlinyoga #yogaberlin #berlinstagram #urbanyoga #yogagram #yogagermany #yogadeutschland #yogadaily #yogacommunity #menyoga
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." — B.K.S. Iyengar | Come to our OPEN FLOW yoga class, every Sunday at 05:00 PM with Nina Bettermann at Yogarebellion Berlin. See you in class! :-) #yoga   #yogainspiration   #yogalove   #feeltheyogahigh   #yogi   #instayoga  #practiceyogachangeyourworld  #practiceandalliscoming  #onebreathatatime  #loveandalliscoming  #yogisofinstagram  #igyogafam  #inspiredyogis  #ashtangayoga  #ashtanga  #ashtangi  #berlinyoga  #yogaberlin  #berlinstagram  #urbanyoga  #yogagram  #yogagermany  #yogadeutschland  #yogadaily  #yogacommunity  #menyoga 
Twists are one of my favorite groups of yoga postures. 
As someone who keeps stress and anxiety in my shoulders and upper back; twisting helps me open up my chest, shoulders & back and release the tension I hold on to. 🙏
Thank you @nehadusejayoga & @nitaiyoga ✨🙏
Twists are one of my favorite groups of yoga postures. As someone who keeps stress and anxiety in my shoulders and upper back; twisting helps me open up my chest, shoulders & back and release the tension I hold on to. 🙏 Thank you @nehadusejayoga & @nitaiyoga ✨🙏
Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.💪🏼🙌🏼keep going .
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Special thanks to awesome yogi @swagyouryoga 🙌🏼
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@yogainspiration4u #yoga #yogini #omie #yogagirl #yogapartner #yogaindue #decemberchallenge #decemberyogachallenge #yogagram #yogamilano #milano #urbanyoga #yogaurbano #instayoga #yogaaddict #yogastrong #yogafitness #fitgirl #fitfame#yoga_feature #yogaistheartofliving #yogaeverydamndaily #practicemakesprogress #yogadaily #yogafun #igyoga #igyogafam #igyogagirl #igyogachallenge
Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.💪🏼🙌🏼keep going . . . Special thanks to awesome yogi @swagyouryoga 🙌🏼 ___________________________________________________ @yogainspiration4u #yoga  #yogini  #omie  #yogagirl  #yogapartner  #yogaindue  #decemberchallenge  #decemberyogachallenge  #yogagram  #yogamilano  #milano  #urbanyoga  #yogaurbano  #instayoga  #yogaaddict  #yogastrong  #yogafitness  #fitgirl  #fitfame #yoga_feature  #yogaistheartofliving  #yogaeverydamndaily  #practicemakesprogress  #yogadaily  #yogafun  #igyoga  #igyogafam  #igyogagirl  #igyogachallenge 
I LOVE the airport at Christmas! So much energy, anticipation & excitement✈️.
#christmas #travel #stockholm.
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#wanderlust #lovetravel #lovechristmas #mindbodysoul #yoga #yogagirl #loveyoga #healthy #happy #urbanyoga #urbanhealth #livelaughlove
Cristina is back on January 13th 2018 for an Awakened Vitality Masterclass. In this class, Cristina plans to leave you brighter from tail to crown, so you can leave smiling loudly up the line of your spine. Sounds good? Sign up at www.urbanyoga.ae
#healthybodyhealthymind #letgo #urbanyogadubai  #urbanyoga #obsessedwithlearning #yogaindubai #yogadubai #dubaiyoga #mydubai #dxb #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga
Cristina is back on January 13th 2018 for an Awakened Vitality Masterclass. In this class, Cristina plans to leave you brighter from tail to crown, so you can leave smiling loudly up the line of your spine. Sounds good? Sign up at www.urbanyoga.ae #healthybodyhealthymind  #letgo  #urbanyogadubai  #urbanyoga  #obsessedwithlearning  #yogaindubai  #yogadubai  #dubaiyoga  #mydubai  #dxb  #healthydubai  #uaehealthmovement  #fitnessdubai  #uaefitnessmovement  #fitspiration  #uae  #iloveyoga  #instayoga 
Get the sweat on with our super stylish & comfy #Gurukul collection!

#BeYourOwnGuru #Yoga #UrbanYoga #YogaOnTheGo #activewear #PracticeDaily #yogaeverydamnday #yogalove #December #stopdropyoga #trendy #cotton #namaste #yogatop #yogabottom tom
B A C K  i n T o w n 🙋🏽‍♀️🌆
See U tonight for Bodybalance class at 5.30 p.m at basic fit Rogier .
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#zenpeople #bodybalance #bodyflow #lesmills #lesmillstribe #bebrave #yogagirl #yogi #passion #yogatime #backbend #bridge #urbanyoga #urbanflow #findyourzen #findyourbalance #stretchyourmind #stretchyourself #keepcalm #gratitude #igyoga #reebok #reebokwomen
Это Антон.⭐️
Антон всегда обнимает Шанти после практики Hot Classic.
Приятно видеть такую  благодарность)
А мы последуем его примеру и скажем вам - спасибо)) за то, что не ленитесь и посещаете утренние классы, за то, что вас не останавливает холод, дождь, снег, лед, невзгоды за окном и не ближний путь)
Рады вам!
Всегда ваша, Urban Yoga🌙
#urbanyoga 
#urbanyogaspb 
#yoga 
#yogaspb 
#yogaeveryday 
#hotyogastudio 
#hotyogastudiospb 
#hotyoga 
#yogateam 
#йога 
#йогаспб 
#горячаяйогаспб 
#йогакаждыйдень 
#urbanyoga_team 
#красота 
#instayoga 
#yogainspiration
Это Антон.⭐️ Антон всегда обнимает Шанти после практики Hot Classic. Приятно видеть такую благодарность) А мы последуем его примеру и скажем вам - спасибо)) за то, что не ленитесь и посещаете утренние классы, за то, что вас не останавливает холод, дождь, снег, лед, невзгоды за окном и не ближний путь) Рады вам! Всегда ваша, Urban Yoga🌙 #urbanyoga  #urbanyogaspb  #yoga  #yogaspb  #yogaeveryday  #hotyogastudio  #hotyogastudiospb  #hotyoga  #yogateam  #йога  #йогаспб  #горячаяйогаспб  #йогакаждыйдень  #urbanyoga_team  #красота  #instayoga  #yogainspiration 
ALOHA🌸 Ihr wundervollen #yogis und #yoginis auf dieser Welt. Lissy hat unser großes Projekt für 2018 bereits mit einem #gewinnspiel angekündigt. Ja, wir werden gemeinsam mit der wundervollen Jeanette (sie ist auch das wunderschöne Model auf dem heutigen Bild) ein #yogaretreat machen. 🤩🍾🧘🏾‍♀️🙏🏾...Lissy und ich sind natürlich voll aus dem Häuschen...also mal kurz zu den #keyfacts 
NAME: Urban Shakti Retreat
DATUM: 19.-24.05.2018
ORT: #heidelberg 
INHALT: gaaaanz viel #yoga und #frauengesundheit 
PERSONEN: die liebe Jeanette ist mit vollem Herzen Yogalehrerin und -therapeutin und leitet mit viel Liebe und Hingabe ihr Studio „Ganesha Yoga Lounge“ in Heidelberg. Ihr Yoga Zuhause hat sie im Hatha Flow und der Yogatherapie gefunden. Ihre abwechslungsreichen Yogastunden sind von ihrer internationalen Erfahrung und der Liebe zur Individualität jedes Einzelnen
geprägt. „Yoga ist für mich Ruhe, die Brücke ins Hier und Jetzt, ein erlebbarer Moment, eine Reise zu mir selbst, Kraft, Stabilität und innerer Frieden.“ Mit ihrem Studio organisiert sie Workshops und Retreats weltweit.

LISSY & DAISY...wir haben uns voll und ganz der Frauengesundheit verschrieben. Wir sind beide seit Jahren im Gesundheitswesen beruflich unterwegs und haben auch in diesem Bereich ihre Ausbildungen absolviert. Lissy - gelernte Physiotherapeutin und Gesundheitsmanagerin und Daisy - Kinderkrankenschwester und Gesundheitsmanagerin. „Wir wollen das Thema Frauengesundheit entmystifizieren und allen Frauen zugänglich und damit vertraut machen.“ So...also wer Lust hat und noch mehr Infos zum Retreat braucht, schaut einfach mal in unserem Blog vorbei - Link in Bio ☝🏾....und nicht vergessen wir verlosen einen Retreatplatz - ist ja ein nettes #weihnachtsgeschenk , für diejenigen die noch auf der Suche sind 😉... Ich wünsch‘ Euch noch einen schönen #freitag und einen tollen Start ins #wochenende 👏🏾
Liebe Grüße Eure LotusDaisy 
#shakti #frauengesundheit #hathayoga #dailyoga #picoftheday #hathaflow #shaktiyoga #urbanyoga #yogaretreat #yogaretreat2018 #frauenyoga #yogajourney #yogaadventure
ALOHA🌸 Ihr wundervollen #yogis  und #yoginis  auf dieser Welt. Lissy hat unser großes Projekt für 2018 bereits mit einem #gewinnspiel  angekündigt. Ja, wir werden gemeinsam mit der wundervollen Jeanette (sie ist auch das wunderschöne Model auf dem heutigen Bild) ein #yogaretreat  machen. 🤩🍾🧘🏾‍♀️🙏🏾...Lissy und ich sind natürlich voll aus dem Häuschen...also mal kurz zu den #keyfacts  NAME: Urban Shakti Retreat DATUM: 19.-24.05.2018 ORT: #heidelberg  INHALT: gaaaanz viel #yoga  und #frauengesundheit  PERSONEN: die liebe Jeanette ist mit vollem Herzen Yogalehrerin und -therapeutin und leitet mit viel Liebe und Hingabe ihr Studio „Ganesha Yoga Lounge“ in Heidelberg. Ihr Yoga Zuhause hat sie im Hatha Flow und der Yogatherapie gefunden. Ihre abwechslungsreichen Yogastunden sind von ihrer internationalen Erfahrung und der Liebe zur Individualität jedes Einzelnen geprägt. „Yoga ist für mich Ruhe, die Brücke ins Hier und Jetzt, ein erlebbarer Moment, eine Reise zu mir selbst, Kraft, Stabilität und innerer Frieden.“ Mit ihrem Studio organisiert sie Workshops und Retreats weltweit. LISSY & DAISY...wir haben uns voll und ganz der Frauengesundheit verschrieben. Wir sind beide seit Jahren im Gesundheitswesen beruflich unterwegs und haben auch in diesem Bereich ihre Ausbildungen absolviert. Lissy - gelernte Physiotherapeutin und Gesundheitsmanagerin und Daisy - Kinderkrankenschwester und Gesundheitsmanagerin. „Wir wollen das Thema Frauengesundheit entmystifizieren und allen Frauen zugänglich und damit vertraut machen.“ So...also wer Lust hat und noch mehr Infos zum Retreat braucht, schaut einfach mal in unserem Blog vorbei - Link in Bio ☝🏾....und nicht vergessen wir verlosen einen Retreatplatz - ist ja ein nettes #weihnachtsgeschenk  , für diejenigen die noch auf der Suche sind 😉... Ich wünsch‘ Euch noch einen schönen #freitag  und einen tollen Start ins #wochenende  👏🏾 Liebe Grüße Eure LotusDaisy #shakti  #frauengesundheit  #hathayoga  #dailyoga  #picoftheday  #hathaflow  #shaktiyoga  #urbanyoga  #yogaretreat  #yogaretreat2018  #frauenyoga  #yogajourney  #yogaadventure 
仲良しみずき先生とお揃コーデ♡
色んな色あるけど、あえてこの色にしてみました!笑

下はアーバンリトリート♡

はりきって外出たけど寒すぎ。

明日も13時半から表参道@yogalifeにてスッキリ小顔ヨガやってます🧘‍♀️
暴飲暴食の季節ヨガでスッキリ!

#axf hawaii
#urbanretreat #jeanasis#yoga#ヨガ#yoga #yogalife #urbanyoga #urbanretreat #urbanretreatyoga  #yogawear #athleisure #ヨガ #アスレジャー#ジムウェア #ヨガジャーナル #ホットヨガ #空中ヨガ #朝ヨガ #ジム#アーバンリトリート#アーバンリトリート
仲良しみずき先生とお揃コーデ♡ 色んな色あるけど、あえてこの色にしてみました!笑 下はアーバンリトリート♡ はりきって外出たけど寒すぎ。 明日も13時半から表参道@yogalifeにてスッキリ小顔ヨガやってます🧘‍♀️ 暴飲暴食の季節ヨガでスッキリ! #axf  hawaii #urbanretreat  #jeanasis #yoga #ヨガ #yoga  #yogalife  #urbanyoga  #urbanretreat  #urbanretreatyoga  #yogawear  #athleisure  #ヨガ  #アスレジャー #ジムウェア  #ヨガジャーナル  #ホットヨガ  #空中ヨガ  #朝ヨガ  #ジム #アーバンリトリート #アーバンリトリート 
What do you consider Home? It has always been a fluid concept to me.. Denmark is my home, so is England and California... not because of places, cultures or things, but because I have a trail of people I love. I have always followed my heart and where my heart has felt home, which is why both my country relocations were easy decisions.. I have always allowed my heart to be my compass. .
#compasspose #followyourheart #stretch
What do you consider Home? It has always been a fluid concept to me.. Denmark is my home, so is England and California... not because of places, cultures or things, but because I have a trail of people I love. I have always followed my heart and where my heart has felt home, which is why both my country relocations were easy decisions.. I have always allowed my heart to be my compass. . #compasspose  #followyourheart  #stretch 
Mmmm #pincha, one of my old school favs that has gotten to be a bit more difficult for me these days 😬 getting back there slowly though

#hollowbackholidays day 5 || #shoulderopeners at the wall & #pinchamayurasana 
Hosts: 💚@natashaswinter ❤️ @ettlivstyle 💚@beahappyamy ❤️
Sponsors: @jujaactive and @kosusaofficial 🙏🏻❤️🙏🏻❤️ #decemberphotochallenge #hollowback #handstanddrills #alllevelsyoga #learnhollowback #yogaskills #fitgirls #fitness #yogainspiration
Mmmm #pincha , one of my old school favs that has gotten to be a bit more difficult for me these days 😬 getting back there slowly though #hollowbackholidays  day 5 || #shoulderopeners  at the wall & #pinchamayurasana  Hosts: 💚@natashaswinter ❤️ @ettlivstyle 💚@beahappyamy ❤️ Sponsors: @jujaactive and @kosusaofficial 🙏🏻❤️🙏🏻❤️ #decemberphotochallenge  #hollowback  #handstanddrills  #alllevelsyoga  #learnhollowback  #yogaskills  #fitgirls  #fitness  #yogainspiration 
I've been doing some serious work on my hamstrings lately...I'm doing my best to get them evened out, but it's definitely not easy

#thetwelvedaysofyogachristmas day 4 || #forwardfold #wideleggedforwardfold #parsvittanasana 
Santa’s Yogi Helpers: 
@elena_miss_yoga
@lancuks_yoga
@kimterpstra_yoga .
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Sponsored by our Santas:

@yogi.bare
@freeme_yoga
@blossomyogawear
@silverandsagejewelry
I've been doing some serious work on my hamstrings lately...I'm doing my best to get them evened out, but it's definitely not easy #thetwelvedaysofyogachristmas  day 4 || #forwardfold  #wideleggedforwardfold  #parsvittanasana  Santa’s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry
Kinda didn't really have enough room to do the down dog at the wall so I had to be extra careful since the first time I tried it I kicked over when I did the 3 legged dog...and hit the wall 😂😂 #hollowbackholidays day 4 || #downdog at the wall

Hosts: 💚@natashaswinter ❤️ @ettlivstyle 💚@beahappyamy ❤️
Sponsors: @jujaactive and @kosusaofficial 🙏🏻❤️🙏🏻❤️ #decemberphotochallenge #hollowback #handstanddrills #alllevelsyoga #learnhollowback #yogaskills #fitgirls #fitness #yogainspiration
Kinda didn't really have enough room to do the down dog at the wall so I had to be extra careful since the first time I tried it I kicked over when I did the 3 legged dog...and hit the wall 😂😂 #hollowbackholidays  day 4 || #downdog  at the wall Hosts: 💚@natashaswinter ❤️ @ettlivstyle 💚@beahappyamy ❤️ Sponsors: @jujaactive and @kosusaofficial 🙏🏻❤️🙏🏻❤️ #decemberphotochallenge  #hollowback  #handstanddrills  #alllevelsyoga  #learnhollowback  #yogaskills  #fitgirls  #fitness  #yogainspiration 
It’s a beautiful day in HK! 
Loving every bit of this winter! ❄️ 💕
Happy Friday y’all. .
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Friday morning walk towards my yoga is making me glow! 
#friyay #beautiful #namaste #instagood 
#doyou #staystrong #stayfit #yoga  #yogaliving #yogalife  #yogalove  #yogini #yogagram #yogaeveryday #beauty #yogainspiration  #igyoga #strongnotskinny  #power  #ishallyoga #urbanyoga #yogaaddict #yogaeverydamnday  #asanapractice  #ypotw #sexyyogi  #intense #indian #practice #love
It’s a beautiful day in HK! Loving every bit of this winter! ❄️ 💕 Happy Friday y’all. . . . . Friday morning walk towards my yoga is making me glow! #friyay  #beautiful  #namaste  #instagood  #doyou  #staystrong  #stayfit  #yoga  #yogaliving  #yogalife  #yogalove  #yogini  #yogagram  #yogaeveryday  #beauty  #yogainspiration  #igyoga  #strongnotskinny  #power  #ishallyoga  #urbanyoga  #yogaaddict  #yogaeverydamnday  #asanapractice  #ypotw  #sexyyogi  #intense  #indian  #practice  #love 
GIVEAWAY ALERT!! 🚨🎉 Hey all! I'm giving away an on location NYC yoga photoshoot for you and a friend and $100 studio credit for images (valued at $425) to 1 lucky participant! ⠀
The photoshoot will take place in Manhattan. Travel expenses are not covered. Enter below! 👇⠀
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Here's how to enter:⠀
1. Follow @nikkicolella ⠀
2. Like this post⠀
3. Tag your besties (More friends = more entries!) Giveaway runs until 12/20 at midnight EST. The winner will be chosen at random & announced below in the comments and via my insta-story on 12/21 Giveaway is international - open to all!! ⠀
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#fujifilm_xseries #fujifilmx_us #fujixt1 ⠀
#yogaeverywhere #yogaphotography #yogaphotographer #yogaeverydamnday #yogainspiration #healthyliving #fitness #fitnessgirl #breatheitallin #yogajunkie #nyc #funwithyoga #beagoddess #girlgaze #capturedinmovement #feeltheyogahigh #goodvibes #happyhealthyyogis #njyogacollective #streetphotography #letyourlightshine #happymindhappylife #nyyoga #urbanyoga #nycphotographer #worldofyoga #yogadaily 
@cupcakesandyoga wearing @aloyoga
GIVEAWAY ALERT!! 🚨🎉 Hey all! I'm giving away an on location NYC yoga photoshoot for you and a friend and $100 studio credit for images (valued at $425) to 1 lucky participant! ⠀ The photoshoot will take place in Manhattan. Travel expenses are not covered. Enter below! 👇⠀ ⠀ Here's how to enter:⠀ 1. Follow @nikkicolella ⠀ 2. Like this post⠀ 3. Tag your besties (More friends = more entries!) Giveaway runs until 12/20 at midnight EST. The winner will be chosen at random & announced below in the comments and via my insta-story on 12/21 Giveaway is international - open to all!! ⠀ ⠀ #fujifilm_xseries  #fujifilmx_us  #fujixt1  ⠀ #yogaeverywhere  #yogaphotography  #yogaphotographer  #yogaeverydamnday  #yogainspiration  #healthyliving  #fitness  #fitnessgirl  #breatheitallin  #yogajunkie  #nyc  #funwithyoga  #beagoddess  #girlgaze  #capturedinmovement  #feeltheyogahigh  #goodvibes  #happyhealthyyogis  #njyogacollective  #streetphotography  #letyourlightshine  #happymindhappylife  #nyyoga  #urbanyoga  #nycphotographer  #worldofyoga  #yogadaily  @cupcakesandyoga wearing @aloyoga
Welcome to the journey, where the instant is relevant and intense, where the life makes sense and joy is built.
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We rock it like that 🤘🏻
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...two yogis.
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Urban vibes 🎬
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With the special collaboration of @h3dyoga .
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...We are ready to go, with the flow 🎭
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#yoga #yogaitalia #yogamilano #yogamilan #arcodellapace #milano #milan #parcosempione #vibes #stunningitaly #instafashion #instagood #instafamous #yogainspiration #inspiring #pinchamayurasana #yogaflow #urbanyoga #urbanstyle #rockitgirl #werockit #yogaurbano #fitness #art #architecture #coupleposes
Welcome to the journey, where the instant is relevant and intense, where the life makes sense and joy is built. ________________________________ . . , We rock it like that 🤘🏻 . . . ...two yogis. . . . Urban vibes 🎬 . . . With the special collaboration of @h3dyoga . . . ...We are ready to go, with the flow 🎭 . . . ________________________________ #yoga  #yogaitalia  #yogamilano  #yogamilan  #arcodellapace  #milano  #milan  #parcosempione  #vibes  #stunningitaly  #instafashion  #instagood  #instafamous  #yogainspiration  #inspiring  #pinchamayurasana  #yogaflow  #urbanyoga  #urbanstyle  #rockitgirl  #werockit  #yogaurbano  #fitness  #art  #architecture  #coupleposes 
Breakdancing or handstanding? 🤸‍♂️I don't know, I'm just happy to be upside down whenever I can. It's more fun figuring out life this way ✌🏻😁
📸@philippaflow 
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Happy Friday all! Must be filled with the Christmas spirit pre-emptively because I am feeling jolly as f*uck 😜 🎄 . Hope everyone has a good Friday and kickstarts their weekend right 💥
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#inspiredyogis #lifeisbetterupsidedown #cityskape #skyscrapers #citylife #urbanyoga #rooftop #cityarchitecture #urbanphotography #yoga
Breakdancing or handstanding? 🤸‍♂️I don't know, I'm just happy to be upside down whenever I can. It's more fun figuring out life this way ✌🏻😁 📸@philippaflow ___________________________ Happy Friday all! Must be filled with the Christmas spirit pre-emptively because I am feeling jolly as f*uck 😜 🎄 . Hope everyone has a good Friday and kickstarts their weekend right 💥 。 。。 。。 。。 。。 。。 。。 。。 。。 。 #inspiredyogis  #lifeisbetterupsidedown  #cityskape  #skyscrapers  #citylife  #urbanyoga  #rooftop  #cityarchitecture  #urbanphotography  #yoga 
After an afternoon wandering around Chaweng all you need is a bit of yoga to stretch out and I found the perfect spot in the lovely hotel gardens. Then beer... 😉😁
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#yogaeverydamnday #bristolyoga #yogadaily #yogafun #yogaeverywhere #yogaeveryday #strong #strongnotskinny #strongwomen #instayoga #instadaily #yogabristol #bristol #urbanyoga #balance #flexibility #flexible #getfit #thailand #yogachallenge #yogagram #dosomethingdifferent #beinspired #yogainspiration #yogaoutside #yogaaddict #healthybodyhealthymind #bestrong #yoga
After an afternoon wandering around Chaweng all you need is a bit of yoga to stretch out and I found the perfect spot in the lovely hotel gardens. Then beer... 😉😁 . . . . . #yogaeverydamnday  #bristolyoga  #yogadaily  #yogafun  #yogaeverywhere  #yogaeveryday  #strong  #strongnotskinny  #strongwomen  #instayoga  #instadaily  #yogabristol  #bristol  #urbanyoga  #balance  #flexibility  #flexible  #getfit  #thailand  #yogachallenge  #yogagram  #dosomethingdifferent  #beinspired  #yogainspiration  #yogaoutside  #yogaaddict  #healthybodyhealthymind  #bestrong  #yoga 
Want to increase your flexibility? .
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Join @embodyyogamke for 35 minutes of focus on flexibility at yogagreenbook.com. .
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You'll explore your limits and work to create space and length throughout the entire body (including the hips, hamstrings, spine and shoulders). When you're done, you'll notice a difference in your body and feel like you just had a full body massage. Beginners welcome.
Want to increase your flexibility? . . Join @embodyyogamke for 35 minutes of focus on flexibility at yogagreenbook.com. . . You'll explore your limits and work to create space and length throughout the entire body (including the hips, hamstrings, spine and shoulders). When you're done, you'll notice a difference in your body and feel like you just had a full body massage. Beginners welcome.
✨We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. - Elizabeth Gilbert: Eat, Pray, Love✨

#thetwelvedaysofyogachristmas day 3 || #balancepose #oneleggedstandingforwardfold 
Santa’s Yogi Helpers: 
@elena_miss_yoga
@lancuks_yoga
@kimterpstra_yoga .
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Sponsored by our Santas:

@yogi.bare
@freeme_yoga
@blossomyogawear
@silverandsagejewelry
✨We don't realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. - Elizabeth Gilbert: Eat, Pray, Love✨ #thetwelvedaysofyogachristmas  day 3 || #balancepose  #oneleggedstandingforwardfold  Santa’s Yogi Helpers: @elena_miss_yoga @lancuks_yoga @kimterpstra_yoga . . . Sponsored by our Santas: @yogi.bare @freeme_yoga @blossomyogawear @silverandsagejewelry
Thanks @urbanyogafest for the shout out!!!!! We are equally as thrilled to be part of this event for the second year! Can’t wait to see you all there!
#urbanyoga #inspiredbykat_ #inspiredbykat #winwood #miamiyoga #florida #yogainspiration #yogajewelry 
#Repost @urbanyogafest (@get_repost)
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Second round with us is @inspiredbykat_ we love her Malas, jewelry and good vibes!  Come check her pieces out 01.13.18 #urbanyogafest #wynwood
Christmas cravings are crazay hard - the trifle, the pavlova and oh god the Christmas ham ... 🤤🥧🍖🍫🍰. Try the 80/20 rule?? CHOOSE to eat healthy 80% of the time and indulge 20% of the time. GUILT FREE 😇
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#8020rule #eathealthy #portioncontrol #healthy #healthfacts #healthyperth #perth #wellnessstudio #perthstudio #perthisok #instayoga #chiropractic #perthchiro #wellbeing #wellness #yoga #perthyoga #perthyogi #perthfit #yogastudio #urbanyoga #wellnesscoach #wellnesswarriors #perthmum #mumlife #drwaynechiro #posturefit #wellnessperth #fitness #perthmassage
Christmas cravings are crazay hard - the trifle, the pavlova and oh god the Christmas ham ... 🤤🥧🍖🍫🍰. Try the 80/20 rule?? CHOOSE to eat healthy 80% of the time and indulge 20% of the time. GUILT FREE 😇 . . . . . . #8020rule  #eathealthy  #portioncontrol  #healthy  #healthfacts  #healthyperth  #perth  #wellnessstudio  #perthstudio  #perthisok  #instayoga  #chiropractic  #perthchiro  #wellbeing  #wellness  #yoga  #perthyoga  #perthyogi  #perthfit  #yogastudio  #urbanyoga  #wellnesscoach  #wellnesswarriors  #perthmum  #mumlife  #drwaynechiro  #posturefit  #wellnessperth  #fitness  #perthmassage 
Check out this collaboration with @jesscording where I shared my thoughts on the best times of day to practice, how to deal with distractions on and off the mat, what kinds of things to look for in a teacher, and how to fit in a few minutes of yoga when you’re really busy. Hope you enjoy! 
#Repost @jesscording
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Yoga plays a big role in my self-care routine to help me stay centered. When I was younger, I looked at it as more of a workout, but it's really become a meditative practice for me, a form of mindful movement to keep me grounded even when those hurricane winds of change are blowing my hair around.

NYC Yoga Instructor @angela_dawn_yoga was kind enough to talk yoga with me and let me share her story and insight onmy blog today. 
You can check it out via the clickable link in my bio or here: http://wp.me/p4nrWM-5GE

Photo by @kseniyaphoto

#yoga #yogaflow #yogaeveryday #yogaeverydamnday #yogainspiration #nycyoga #urbanyoga #yogainthecity #curvyyogateacher #angeladawnyoga #yogawithangeladawn #jesscording
Check out this collaboration with @jesscording where I shared my thoughts on the best times of day to practice, how to deal with distractions on and off the mat, what kinds of things to look for in a teacher, and how to fit in a few minutes of yoga when you’re really busy. Hope you enjoy! #Repost  @jesscording ・・・ Yoga plays a big role in my self-care routine to help me stay centered. When I was younger, I looked at it as more of a workout, but it's really become a meditative practice for me, a form of mindful movement to keep me grounded even when those hurricane winds of change are blowing my hair around. NYC Yoga Instructor @angela_dawn_yoga was kind enough to talk yoga with me and let me share her story and insight onmy blog today. You can check it out via the clickable link in my bio or here: http://wp.me/p4nrWM-5GE Photo by @kseniyaphoto #yoga  #yogaflow  #yogaeveryday  #yogaeverydamnday  #yogainspiration  #nycyoga  #urbanyoga  #yogainthecity  #curvyyogateacher  #angeladawnyoga  #yogawithangeladawn  #jesscording 
correction- @lululemonmtl class on Sunday is at 9am!! .
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#lululemon #mtl #montreal #stecatherinestreet #sunday #smy #yoga #vinyasaflow #movewithbreath #freeyoga #karmaclass #yogaclass #bringyourmats #downtown #urbanyoga #instayoga #🙏🏼
You’ve probably noticed that I am slightly obsessed with handstands!🤸‍♀️
I can literally do them anywhere without being worried to look like a weirdo😂
But what’s strange: when there is a camera pointed at me, it always takes me like ten attempts before I can finally catch my balance, whether it’s at home or in public🤷‍♀️
Is it a camera phobia sitting deep down in me? 🤔😅
You’ve probably noticed that I am slightly obsessed with handstands!🤸‍♀️ I can literally do them anywhere without being worried to look like a weirdo😂 But what’s strange: when there is a camera pointed at me, it always takes me like ten attempts before I can finally catch my balance, whether it’s at home or in public🤷‍♀️ Is it a camera phobia sitting deep down in me? 🤔😅
Forever and always, I will bend over backwards to provide her the best life possible...I guess this is her doing the same for me 😊 #mymini #miniyogi -
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#backbends #yogamom #flexibility #fitmom #fitdaughter #healthyhabits #healthylifestyle #corestrength #nofear #bendoverbackwards #dedication #unconditionallove❤️ #lovemygirl #yogaforlife #yogaeveryday #yogainstructor #urbanyoga #bewell #beyourbest #growth #shewins #goals #yogagoals
They all wanted me to be one of them. But I never could.
I realised early on that there was only one of me.
We shouldn’t waste ourselves, our time, our energy or our engagement trying to be what everyone else wants us to be. You are you and that’s a damn fine person to be.
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#yogagirls #yogainspo #yogaforhealth #yogaposes #practiceyogachangeyourworld #yogajournal #kinoyoga #omstarsyoga #daughtersofculture #yogaprowheel #urbanyoga #yogaphoto #yogisofig #yogisunited #asanas #myyogafam #outsideyoga #yogaintheworld #yogawear #streetyoga #yogatherapy #yogaitalia #yogasweden #yogaofcolor #yogaasana #yogaaday #yogastrong #yogadudes #yogagoals #yogaart
They all wanted me to be one of them. But I never could. I realised early on that there was only one of me. We shouldn’t waste ourselves, our time, our energy or our engagement trying to be what everyone else wants us to be. You are you and that’s a damn fine person to be. . . . #yogagirls  #yogainspo  #yogaforhealth  #yogaposes  #practiceyogachangeyourworld  #yogajournal  #kinoyoga  #omstarsyoga  #daughtersofculture  #yogaprowheel  #urbanyoga  #yogaphoto  #yogisofig  #yogisunited  #asanas  #myyogafam  #outsideyoga  #yogaintheworld  #yogawear  #streetyoga  #yogatherapy  #yogaitalia  #yogasweden  #yogaofcolor  #yogaasana  #yogaaday  #yogastrong  #yogadudes  #yogagoals  #yogaart 
socialmedianerds 🤓still being receptive with @mashiva.yoga right before #Masterclass @dharmayogaberlin #yogainspiration #neukölln #realness
Slang acquisition aka Brooklyn lexicon : “deadass” “Things don’t get easier. You just get deadass stronger.” #urbanyoga
Slang acquisition aka Brooklyn lexicon : “deadass” “Things don’t get easier. You just get deadass stronger.” #urbanyoga