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As of this week I’ve added three morning classes of Power Yoga to my schedule: Thursday, Friday and Saturday at 09:30 at Yoga Flow VLC 🙏

A partir de este semana he añadido tres clases de Power Yoga por la mañana a mi calendario: Jueves, Viernes y Sábado a las 09:30 en Yoga Flow VLC

#yoga #valencia #meditación #poweryoga #Martin.Yoga #clase #españa #urbanyoga
As of this week I’ve added three morning classes of Power Yoga to my schedule: Thursday, Friday and Saturday at 09:30 at Yoga Flow VLC 🙏 A partir de este semana he añadido tres clases de Power Yoga por la mañana a mi calendario: Jueves, Viernes y Sábado a las 09:30 en Yoga Flow VLC #yoga  #valencia  #meditación  #poweryoga  #Martin .Yoga #clase  #españa  #urbanyoga 
Try something different... Surrender 😊🙏🕉 #rumi #yoga  #steamtownyoga #scranton #urbanyoga #culture #onebreathatatime @laraalexiou
“When you arise in the morning,think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to 💕 love” #MarcusAurelius #dancerspose #yogacascais #yogaestoril #natarajasana #lordofthedancepose #urbanyoga #shivapose #yogagirl #yogini #cosmicenergy #gloriousheart #yogaportugal
Yoga anytime anywhere! Benefits of this ancient physical, mental, and spiritual practice are noteworthy. You can dive full in and practice your chosen style or do a few freestyle stretches together with mindful and calm breathing after your main workout ☝️
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Do yoga and stay younger for longer 😄
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📸 Join beautiful international yoga teacher @adellbridges in New York, Singapore or Melbourne!
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Yoga anytime anywhere! Benefits of this ancient physical, mental, and spiritual practice are noteworthy. You can dive full in and practice your chosen style or do a few freestyle stretches together with mindful and calm breathing after your main workout ☝️ . Do yoga and stay younger for longer 😄 . 📸 Join beautiful international yoga teacher @adellbridges in New York, Singapore or Melbourne! . . .
🍃Tomorrow🍃
Уважаемые практикующие, состоится урок с Мишей Поморовым по hatha yoga в 10:30 
Ждем вас!
Намастешечки🙏
#urbanyoga 
#urbanyogaspb 
#yoga 
#yogaspb 
#yogaeveryday 
#hotyogastudio 
#hotyogastudiospb 
#hotyoga 
#yogateam 
#йога 
#йогаспб 
#горячаяйогаспб 
#йогакаждыйдень 
#urbanyoga_team 
#красота 
#instayoga 
#yogainspiration
✨begin again✨and again✨and again✨getting back on the mat after injury feels like a whole new beginning✨
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adding ✌🏾 new $5+ cash donation based classes to the fall/winter schedule @mahayogastudio
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let's begin (again)👇🏾
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tues. 6p mixed level @threequeensyoga
wed. 4:30p✨new✨ community @mahayogastudio
thurs. 7p all levels @sportingclubbellevue
fri. 4:30p ✨new✨ community @mahayogastudio
sun. 9a basics @threequeensyoga
✨begin again✨and again✨and again✨getting back on the mat after injury feels like a whole new beginning✨ . adding ✌🏾 new $5+ cash donation based classes to the fall/winter schedule @mahayogastudio . let's begin (again)👇🏾 . tues. 6p mixed level @threequeensyoga wed. 4:30p✨new✨ community @mahayogastudio thurs. 7p all levels @sportingclubbellevue fri. 4:30p ✨new✨ community @mahayogastudio sun. 9a basics @threequeensyoga
I'm a big fan of noticing the tiny growth opportunities in the simple moments. ❤️ I've noticed that more sustainable learning and change seem to stem from them than from the big dramatic moments. ✨ I see this reflected in my asana practice. I've learned a ton in my ever evolving handstand practice AND I have plenty of learning and growing to do in the simple (but not easy) postures...like this one. 
My hips could be lower. My elbows could be much more in line with my wrists. A million tiny things could be "better" in some way. Also, I feel strong. I feel stronger in my body now, after two and a half months of leading an amazing challenge and saying yes to coaching in a new way, than I have in 6 years. 💪 I'm stoked about it. I'm inspiring myself. I'm learning. ✨

What are you doing to learn more about yourself and to feel the way you want to feel today? ✨If you're stuck, let me know - we can challenge ourselves together and support one another. 😉✨💃🙏❤️ Chaturanga was the @urbanyogachs and @soulcharleston Insta challenge pose of the day a few days ago and I'm catching up with them now. Check it out! Amazing studios. Amazing teachers. Awesome prizes! 😉
I'm a big fan of noticing the tiny growth opportunities in the simple moments. ❤️ I've noticed that more sustainable learning and change seem to stem from them than from the big dramatic moments. ✨ I see this reflected in my asana practice. I've learned a ton in my ever evolving handstand practice AND I have plenty of learning and growing to do in the simple (but not easy) postures...like this one. My hips could be lower. My elbows could be much more in line with my wrists. A million tiny things could be "better" in some way. Also, I feel strong. I feel stronger in my body now, after two and a half months of leading an amazing challenge and saying yes to coaching in a new way, than I have in 6 years. 💪 I'm stoked about it. I'm inspiring myself. I'm learning. ✨ What are you doing to learn more about yourself and to feel the way you want to feel today? ✨If you're stuck, let me know - we can challenge ourselves together and support one another. 😉✨💃🙏❤️ Chaturanga was the @urbanyogachs and @soulcharleston Insta challenge pose of the day a few days ago and I'm catching up with them now. Check it out! Amazing studios. Amazing teachers. Awesome prizes! 😉
✨ NECK ROLLS ✨ lie down, breathe deeply and relax. take a break from the daily hussle that surrounds us and enjoy the quiet- the small sounds you will find inside yourself and your body are full of magic. 
our new neck rolls come in four different colours and patterns, each supplied with one of our bright tassels. 🙏 find them here 👉  goo.gl/LSPMPX 💫 
#lotusdesign #yoga #meditation #shavasana #yogaeveryday #yogaeverydamnday #yogacologne #yogaköln #yogaberlin #yogahamburg #yogaköln #kölnbloggt #urbanyoga #yogaspirit #happyyoga #yogi #breathe #relax #awareness #neckroll #nackenrolle #tassel
✨ NECK ROLLS ✨ lie down, breathe deeply and relax. take a break from the daily hussle that surrounds us and enjoy the quiet- the small sounds you will find inside yourself and your body are full of magic. our new neck rolls come in four different colours and patterns, each supplied with one of our bright tassels. 🙏 find them here 👉  goo.gl/LSPMPX 💫 #lotusdesign  #yoga  #meditation  #shavasana  #yogaeveryday  #yogaeverydamnday  #yogacologne  #yogaköln  #yogaberlin  #yogahamburg  #yogaköln  #kölnbloggt  #urbanyoga  #yogaspirit  #happyyoga  #yogi  #breathe  #relax  #awareness  #neckroll  #nackenrolle  #tassel 
Razmislek o jogi v razstavnem prostoru: Prvi muzeji in galerije niso bili namenjeni javnim ogledom, obisk v njih je veljal za privilegij izbranega posameznika. Šele veliko kasneje se širša in laična javnost začenja intenzivneje vključevati v poljudnejše dogodke kot so vodstva, delavnice, predavanja, filmi, koncerti… Ja, in tudi joga lahko obiskovalce v proces doživljanja umetnosti in prostora uvede na način ugodnega fizičnega rituala. Doda nove pomene obstoječim vsebinam, krepi našo pozornost in čuječnost, ter zlahka udomači razstavni prostor. Od časa jamskih slikarij naprej umetnost odpira prostor med našimi mislimi in čustvi in komunicira tisto, česar besede ne zmorejo - zmorejo pa morebiti telesa s  svojo fizično prisotnostjo in naravnim (nagonskim) odzivom na situacije. Četudi kot obiskovalci ne zmoremo vedno razumeti vsega, kar vidimo v razstavnem prostoru, lahko razvijemo občutek identifikacije z videnim - kar pa je privilegij svobodne izbire med doživetji današnjega časa! // Na dvodnevni delavnici za vse generacije bomo doživeli svet umetnosti in arhitekture s pomočjo čutnih meditacij v gibanju. Skozi različne faze zavedanja telesa v prostoru bomo sledili dražljajem umetnosti in arhitekture. Delavnica je osnovana po načelih projekta The Urban Yoga. // Kdaj? 20. oktobra od 16. ure dalje in 21. oktobra od 18. dalje (Švicarija). Obvezne prijave na: lili.sturm@mglc-lj.si // Foto: @urskaboljkovac, delo @archivaljelsen (MGLC arhiv). Se vidimo!
Razmislek o jogi v razstavnem prostoru: Prvi muzeji in galerije niso bili namenjeni javnim ogledom, obisk v njih je veljal za privilegij izbranega posameznika. Šele veliko kasneje se širša in laična javnost začenja intenzivneje vključevati v poljudnejše dogodke kot so vodstva, delavnice, predavanja, filmi, koncerti… Ja, in tudi joga lahko obiskovalce v proces doživljanja umetnosti in prostora uvede na način ugodnega fizičnega rituala. Doda nove pomene obstoječim vsebinam, krepi našo pozornost in čuječnost, ter zlahka udomači razstavni prostor. Od časa jamskih slikarij naprej umetnost odpira prostor med našimi mislimi in čustvi in komunicira tisto, česar besede ne zmorejo - zmorejo pa morebiti telesa s svojo fizično prisotnostjo in naravnim (nagonskim) odzivom na situacije. Četudi kot obiskovalci ne zmoremo vedno razumeti vsega, kar vidimo v razstavnem prostoru, lahko razvijemo občutek identifikacije z videnim - kar pa je privilegij svobodne izbire med doživetji današnjega časa! // Na dvodnevni delavnici za vse generacije bomo doživeli svet umetnosti in arhitekture s pomočjo čutnih meditacij v gibanju. Skozi različne faze zavedanja telesa v prostoru bomo sledili dražljajem umetnosti in arhitekture. Delavnica je osnovana po načelih projekta The Urban Yoga. // Kdaj? 20. oktobra od 16. ure dalje in 21. oktobra od 18. dalje (Švicarija). Obvezne prijave na: lili.sturm@mglc-lj.si // Foto: @urskaboljkovac, delo @archivaljelsen (MGLC arhiv). Se vidimo!
It's #Internationaldayfortheerradicationofpoverty Today. I join my prayers and dedications to those who fight for #democracyinbrazil , #humansrights and #civilrights everywhere and for more equal distribution of richness in the planet as well as against misery of all sorts to any being. We must learn how to look after human beings, animals and plants before it's too late. And it is getting deffo very late! I paid homage to the victims of hunger, ignorance and violence all over the Earth. “Wherever men and women are condemned to live in extreme poverty, human rights are violated. To come together to ensure that these rights be respected is our solemn duty.” #poverty #FatherJosephWresinski #warrior2 #reversedwarrior #hipopener #outdoorsyoga #urbanyoga #yogainjeans #denimyoga #yogini #yogademocracy #yogalove #yogabeginners #yogadaily #yogaeverywhere #yogaafter50 #yogaandpolitics #virabhadrasana #virabhadrasanaii #yogaoffmat #yogafit #foragolpistas #soscoupinbrazil #foratemer
It's #Internationaldayfortheerradicationofpoverty  Today. I join my prayers and dedications to those who fight for #democracyinbrazil  , #humansrights  and #civilrights  everywhere and for more equal distribution of richness in the planet as well as against misery of all sorts to any being. We must learn how to look after human beings, animals and plants before it's too late. And it is getting deffo very late! I paid homage to the victims of hunger, ignorance and violence all over the Earth. “Wherever men and women are condemned to live in extreme poverty, human rights are violated. To come together to ensure that these rights be respected is our solemn duty.” #poverty  #FatherJosephWresinski  #warrior2  #reversedwarrior  #hipopener  #outdoorsyoga  #urbanyoga  #yogainjeans  #denimyoga  #yogini  #yogademocracy  #yogalove  #yogabeginners  #yogadaily  #yogaeverywhere  #yogaafter50  #yogaandpolitics  #virabhadrasana  #virabhadrasanaii  #yogaoffmat  #yogafit  #foragolpistas  #soscoupinbrazil  #foratemer 
New Class Alert | Add a little play to your routine and join Neha for a weekly class that explores inversions through flow in a fun and safe atmosphere. This level 2, Inversions focused class will take place every Wednesday evening at 7pm. Bookings through our website or the MINDBODY app. ***www.urbanyoga.ae
#healthybodyhealthymind #letgo #urbanyogadubai  #urbanyoga #obsessedwithlearning #yogaindubai #yogadubai #dubaiyoga #mydubai #dxb #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga
New Class Alert | Add a little play to your routine and join Neha for a weekly class that explores inversions through flow in a fun and safe atmosphere. This level 2, Inversions focused class will take place every Wednesday evening at 7pm. Bookings through our website or the MINDBODY app. ***www.urbanyoga.ae #healthybodyhealthymind  #letgo  #urbanyogadubai  #urbanyoga  #obsessedwithlearning  #yogaindubai  #yogadubai  #dubaiyoga  #mydubai  #dxb  #healthydubai  #uaehealthmovement  #fitnessdubai  #uaefitnessmovement  #fitspiration  #uae  #iloveyoga  #instayoga 
Get your #sunglasses ready! We’ll #flow & #play outside today 🤸🏼‍♀️✨☀️✨🤸🏼‍♀️ >> #yoga from 12-1pm
>> we meet at the lobby of #baslerpark (Baslerstrasse 60, Altstetten) >> bring your #yogamat >> drop-in & all yoga level
>> changing room & showers in house
>> 20CHF
#seeyouonthemat #yogainzurich #zürich #zurich #urbanyoga #lunchflow #lunchtimeyoga #takeabreak #kumbhaka #cartwheel #playground #comecome ✨🙏🏻💙🙏🏻✨
Join us for an Urban Retreat in a beautiful setting to cultivate balance, harmony and freedom in our body and mind, experiencing the teachings of two yoga teachers with their unique and complementary styles, while exploring the interplay between Yin & Yang and how it applies to daily life. Complimented by a delicious lunch in the fontaine garden. @lafontainebh @yogatrine
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Friday 20th October 2017
10 am to 5 pm, BD 55* with vegetarian lunch. 
Half Day also possible 10 am - 1 pm or 2 pm - 5 pm, BD 25
(*10% discount is extended, contact me for details)
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#yinandyang #yinpower #yangflow #yogainbahrain #bahrainyoga #yogaretreat #urbanyoga #urbanretreat #lafontainebahrain #fridayyoga #yogawithditta #centreofcontemporaryart #yogalove #yogalife #yogainspiration #yogamotivation#igyoga #instayoga #yogagram #thebaliguru #baliyogateacher #findthebalance #yogaretreats #visitbahrain #manama #kingdomofbahrain #lifestyle #wellness
Join us for an Urban Retreat in a beautiful setting to cultivate balance, harmony and freedom in our body and mind, experiencing the teachings of two yoga teachers with their unique and complementary styles, while exploring the interplay between Yin & Yang and how it applies to daily life. Complimented by a delicious lunch in the fontaine garden. @lafontainebh @yogatrine . . Friday 20th October 2017 10 am to 5 pm, BD 55* with vegetarian lunch. Half Day also possible 10 am - 1 pm or 2 pm - 5 pm, BD 25 (*10% discount is extended, contact me for details) . . . #yinandyang  #yinpower  #yangflow  #yogainbahrain  #bahrainyoga  #yogaretreat  #urbanyoga  #urbanretreat  #lafontainebahrain  #fridayyoga  #yogawithditta  #centreofcontemporaryart  #yogalove  #yogalife  #yogainspiration  #yogamotivation #igyoga  #instayoga  #yogagram  #thebaliguru  #baliyogateacher  #findthebalance  #yogaretreats  #visitbahrain  #manama  #kingdomofbahrain  #lifestyle  #wellness 
The 10% discount is extended until Thursday!* Please book your spot direct to me. Namaste 💖🙏 . . . . 
@yogatrine @lafontainebh
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#yinandyang #yinpower #yangflow #yogainbahrain #bahrainyoga #yogaretreat #urbanyoga #urbanretreat #lafontainebahrain #fridayyoga #yogawithditta #centreofcontemporaryart #yogalove #yogalife #yogainspiration #yogamotivation#igyoga #instayoga #yogagram #thebaliguru #baliyogateacher #findthebalance #yogaretreats #visitbahrain #manama #kingdomofbahrain #lifestyle #wellness
The 10% discount is extended until Thursday!* Please book your spot direct to me. Namaste 💖🙏 . . . . @yogatrine @lafontainebh __________________________________________ #yinandyang  #yinpower  #yangflow  #yogainbahrain  #bahrainyoga  #yogaretreat  #urbanyoga  #urbanretreat  #lafontainebahrain  #fridayyoga  #yogawithditta  #centreofcontemporaryart  #yogalove  #yogalife  #yogainspiration  #yogamotivation #igyoga  #instayoga  #yogagram  #thebaliguru  #baliyogateacher  #findthebalance  #yogaretreats  #visitbahrain  #manama  #kingdomofbahrain  #lifestyle  #wellness 
The principle of Yin & Yang builds the foundation for balance in the universe, nature, life and the human being. The better we find the alignment and balance in between these two energies the more effective and healthy we will be. 
Join us for an Urban Retreat in a beautiful setting to cultivate balance, harmony and freedom in our body and mind, experiencing the teachings of two yoga teachers with their unique and complementary styles, while exploring the interplay between Yin & Yang and how it applies to daily life. Complimented by a delicious lunch in the fontaine garden.

Morning Yang: Time to flow with the breath through an inspiring, creative and dynamic Vinyasa Flow Yoga sequence and explore this physical challenging, strengthening and detoxifying practice. Enjoy the dance of breath and moving meditation.

Afternoon Yin: Time to digest and restore. Surrender into the slow pace and deep opening of Yin Yoga, which challenges you to be in the pure presence of awareness. It combines meditation and asana into a very deep yoga practice. Experience of letting go, listen to your inner voice and connect to your true nature and inner wisdom.
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@yogatrine @lafontainebh 
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#yinandyang #yinpower #yangflow #yogainbahrain #bahrainyoga #yogaretreat #urbanyoga #urbanretreat #lafontainebahrain #fridayyoga #yogawithditta #centreofcontemporaryart #yogalove #yogalife #yogainspiration #yogamotivation#igyoga #instayoga #yogagram #thebaliguru #baliyogateacher #findthebalance #yogaretreats #visitbahrain #manama #kingdomofbahrain #lifestyle #wellness
The principle of Yin & Yang builds the foundation for balance in the universe, nature, life and the human being. The better we find the alignment and balance in between these two energies the more effective and healthy we will be. Join us for an Urban Retreat in a beautiful setting to cultivate balance, harmony and freedom in our body and mind, experiencing the teachings of two yoga teachers with their unique and complementary styles, while exploring the interplay between Yin & Yang and how it applies to daily life. Complimented by a delicious lunch in the fontaine garden. Morning Yang: Time to flow with the breath through an inspiring, creative and dynamic Vinyasa Flow Yoga sequence and explore this physical challenging, strengthening and detoxifying practice. Enjoy the dance of breath and moving meditation. Afternoon Yin: Time to digest and restore. Surrender into the slow pace and deep opening of Yin Yoga, which challenges you to be in the pure presence of awareness. It combines meditation and asana into a very deep yoga practice. Experience of letting go, listen to your inner voice and connect to your true nature and inner wisdom. . . @yogatrine @lafontainebh __________________________________________ #yinandyang  #yinpower  #yangflow  #yogainbahrain  #bahrainyoga  #yogaretreat  #urbanyoga  #urbanretreat  #lafontainebahrain  #fridayyoga  #yogawithditta  #centreofcontemporaryart  #yogalove  #yogalife  #yogainspiration  #yogamotivation #igyoga  #instayoga  #yogagram  #thebaliguru  #baliyogateacher  #findthebalance  #yogaretreats  #visitbahrain  #manama  #kingdomofbahrain  #lifestyle  #wellness 
Get your #sunglasses ready! We’ll #flow & #play outside today 🤸🏼‍♀️✨☀️✨🤸🏼‍♀️ >> #yoga from 12-1pm
>> we meet at the lobby of #baslerpark (Baslerstrasse 60, Altstetten) >> bring your #yogamat >> drop-in & all yoga level
>> changing room & showers in house
>> 20CHF
#seeyouonthemat #yogainzurich #zürich #zurich #urbanyoga #lunchflow #lunchtimeyoga #takeabreak #kumbhaka #cartwheel #playground #comecome ✨🙏🏻💙🙏🏻✨
Get your #sunglasses ready! We’ll #flow & #play outside today 🤸🏼‍♀️✨☀️✨🤸🏼‍♀️ >> #yoga from 12-1pm
>> we meet at the lobby of #baslerpark (Baslerstrasse 60, Altstetten) >> bring your #yogamat >> drop-in & all yoga level
>> changing room & showers in house
>> 20CHF
#seeyouonthemat #yogainzurich #zürich #zurich #urbanyoga #lunchflow #lunchtimeyoga #takeabreak #kumbhaka #cartwheel #playground #comecome ✨🙏🏻💙🙏🏻✨
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【Cross back mesh tape tank】
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肩甲骨を意識したバッククロスデザインの
パット付きタンク👚
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メッシュテープと細いコードの
クロスデザインはフェミニンでクール。
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フロント、バックスタイル、どちらも
スタジオの注目を集めそう。
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大人カラーのこなれ感のある色展開はどの柄も個性的🌹
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#urbanretreat #jeanasis#yoga#ヨガ#yoga #yogalife #urbanyoga #urbanretreat #urbanretreatyoga  #yogawear #athleisure #ヨガ #アスレジャー#ジムウェア #ヨガジャーナル #ホットヨガ #空中ヨガ #朝ヨガ #ジム#アーバンリトリート#アーバンリトリート
. . 【Cross back mesh tape tank】 . . 肩甲骨を意識したバッククロスデザインの パット付きタンク👚 . メッシュテープと細いコードの クロスデザインはフェミニンでクール。 . フロント、バックスタイル、どちらも スタジオの注目を集めそう。 . 大人カラーのこなれ感のある色展開はどの柄も個性的🌹 . #urbanretreat  #jeanasis #yoga #ヨガ #yoga  #yogalife  #urbanyoga  #urbanretreat  #urbanretreatyoga  #yogawear  #athleisure  #ヨガ  #アスレジャー #ジムウェア  #ヨガジャーナル  #ホットヨガ  #空中ヨガ  #朝ヨガ  #ジム #アーバンリトリート #アーバンリトリート 
На заметку всем, кто заботится о правильном питании и выбирает здоровые перекусы✍Чтобы не пропустить все прелести осени и быть в тонусе, даже если идет дождь, важно быть наполненным витаминами и получить полезные компоненты. В снеках Urbanana есть то, что сделает данную пору еще более прекрасной!

Попробуйте овощные, фруктовые наборы, а также наборы из сухофруктов 😉 
#urbananaru #snacks #togo #sport #вкусноенастроение #сочнаяжизнь #баланспитания #фитнесспб #питеронлайн #перекусить #ппрецепт #urbanyoga
На заметку всем, кто заботится о правильном питании и выбирает здоровые перекусы✍Чтобы не пропустить все прелести осени и быть в тонусе, даже если идет дождь, важно быть наполненным витаминами и получить полезные компоненты. В снеках Urbanana есть то, что сделает данную пору еще более прекрасной! Попробуйте овощные, фруктовые наборы, а также наборы из сухофруктов 😉 #urbananaru  #snacks  #togo  #sport  #вкусноенастроение  #сочнаяжизнь  #баланспитания  #фитнесспб  #питеронлайн  #перекусить  #ппрецепт  #urbanyoga 
"There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life". -John Lennon .
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#mayaxelmundo #mayaloveyoga #urbanmaya #loveyoga  #yogatime #yoga  #yogi #yogini #yogagram #yogadaily #yogaposes #yogaeveryday #fitness #excercise #love #happy #instadaily #myyogalife #healthy #yogainspiration #italy #yogabeach #urbanyoga #yogainspiration #instaurban #photooftheday #toptags #vigo #picoftheday #Rome #Italy
"There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life". -John Lennon . . . . . #mayaxelmundo  #mayaloveyoga  #urbanmaya  #loveyoga  #yogatime  #yoga  #yogi  #yogini  #yogagram  #yogadaily  #yogaposes  #yogaeveryday  #fitness  #excercise  #love  #happy  #instadaily  #myyogalife  #healthy  #yogainspiration  #italy  #yogabeach  #urbanyoga  #yogainspiration  #instaurban  #photooftheday  #toptags  #vigo  #picoftheday  #Rome  #Italy 
В мире все меняется, не успеваешь уследить и осознать все перемены. Так важно самому не сойти сума и удерживать внутренний баланс
В мире все меняется, не успеваешь уследить и осознать все перемены. Так важно самому не сойти сума и удерживать внутренний баланс
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【Cross back mesh tape tank】
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肩甲骨を意識したバッククロスデザインの
パット付きタンク👚
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メッシュテープと細いコードの
クロスデザインはフェミニンでクール。
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フロント、バックスタイル、どちらも
スタジオの注目を集めそう。
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大人カラーのこなれ感のある色展開はどの柄も個性的🌹
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#urbanretreat #jeanasis#yoga#ヨガ#yoga #yogalife #urbanyoga #urbanretreat #urbanretreatyoga  #yogawear #athleisure #ヨガ #アスレジャー#ジムウェア #ヨガジャーナル #ホットヨガ #空中ヨガ #朝ヨガ #ジム#アーバンリトリート#アーバンリトリート
. . 【Cross back mesh tape tank】 . . 肩甲骨を意識したバッククロスデザインの パット付きタンク👚 . メッシュテープと細いコードの クロスデザインはフェミニンでクール。 . フロント、バックスタイル、どちらも スタジオの注目を集めそう。 . 大人カラーのこなれ感のある色展開はどの柄も個性的🌹 . #urbanretreat  #jeanasis #yoga #ヨガ #yoga  #yogalife  #urbanyoga  #urbanretreat  #urbanretreatyoga  #yogawear  #athleisure  #ヨガ  #アスレジャー #ジムウェア  #ヨガジャーナル  #ホットヨガ  #空中ヨガ  #朝ヨガ  #ジム #アーバンリトリート #アーバンリトリート 
Trying to work on my #scorpionpose #vrishchikasana :) It'll take time but I'll reach there without the wall someday! 
This pose strengthens the torso, back, arms, and shoulders. 
It invites a nice stretch for the chest, spine, hip flexors, and shoulders. 
Scorpion Pose is also a great opportunity to work on balance and concentration!

#staystrong #stayfit #PureYoga #yoga  #yogaliving #yogalife #yogainspiration  #yogalove  #yogini #yogagram #yogaeveryday #yogainspiration  #igyoga #instagood  #happyfitbeautiful  #ishallyoga #urbanyoga #yogaaddict #yogaeverydamnday  #asanapractice  #ypotw #balance #strength #stillness #strongnotskinny
Trying to work on my #scorpionpose  #vrishchikasana  :) It'll take time but I'll reach there without the wall someday! This pose strengthens the torso, back, arms, and shoulders. It invites a nice stretch for the chest, spine, hip flexors, and shoulders. Scorpion Pose is also a great opportunity to work on balance and concentration! #staystrong  #stayfit  #PureYoga  #yoga  #yogaliving  #yogalife  #yogainspiration  #yogalove  #yogini  #yogagram  #yogaeveryday  #yogainspiration  #igyoga  #instagood  #happyfitbeautiful  #ishallyoga  #urbanyoga  #yogaaddict  #yogaeverydamnday  #asanapractice  #ypotw  #balance  #strength  #stillness  #strongnotskinny 
All you need is love but dolphin push-ups here and there won't hurt ;) Working on strengthening my upper body, it helps me do all my hand stands, headstands, shoulder stands, chin stands and what not! 
#dolphinpose #dolphinpushups #instagood #fitness #namaste #beauty  #staystrong #stayfit #PureYoga #yoga  #yogaliving #yogalife #yogainspiration  #yogalove  #yogini #yogagram #yogaeveryday #yogainspiration  #igyoga #instagood  #happyfitbeautiful  #ishallyoga #urbanyoga #yogaaddict #yogaeverydamnday  #asanapractice  #ypotw #strength #strongnotskinny
All you need is love but dolphin push-ups here and there won't hurt ;) Working on strengthening my upper body, it helps me do all my hand stands, headstands, shoulder stands, chin stands and what not! #dolphinpose  #dolphinpushups  #instagood  #fitness  #namaste  #beauty  #staystrong  #stayfit  #PureYoga  #yoga  #yogaliving  #yogalife  #yogainspiration  #yogalove  #yogini  #yogagram  #yogaeveryday  #yogainspiration  #igyoga  #instagood  #happyfitbeautiful  #ishallyoga  #urbanyoga  #yogaaddict  #yogaeverydamnday  #asanapractice  #ypotw  #strength  #strongnotskinny 
A little progress each day adds up to big results. 😎 Sign up for your 7 Days Trial and get your yoga practice going. KLICK THE LINK: https://tinyurl.com/UrbanOM-7DayTrial

#urbanomperth #urbanyoga #hotyoga #yoga #perthyoga #perth #modernyoga #yogaeverydamnday #yogavibes #urbanflow #flowyoga #vinyasa #vinyasaflow #yogacommunity #newtoyoga #7daytrial #getstarted
Joy is what happens to us when we allow ourselves to recognize how good things really are ~ Marianne Williamson ✨
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Yogini @emchenyoga 
Photo @sfreneenyc 💛✨🙏🏼
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#gratitude #findingjoy #flashesofdelight #standingsplit #halfmoonpose #ardhachandrasana #yogapose #yogaphotography #nycyoga #urbanyoga #yogainthecity #yogini #yoginilife #yogainspiration #yogapants
Be gentle with yourself. You are a child of the universe. No less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. ✌🏼•❤️•🕉
Be gentle with yourself. You are a child of the universe. No less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. ✌🏼•❤️•🕉
Work in progress➡ 😃😥
Maybe one day I' ll be able to do a beautiful split ....and maybe not 😆 The cool thing is that I am ok with it.  #love the process.
#alliswithin .
📸@rtamarra .
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.#yogaeverydamnday #yogini #stillness #practice #asana #vinyasa #urbanyoga #yogainspiration #split #patience #йога #йогакаждыйдень #body #process #progress
Day #2 of #UrbanSoulCHS yoga challenge. Chatarunga Dandasana. I've got a super cool crew. Nothing but love! 
@lifelawyoga we're gonna rock this double chatarunga one day- until then it's a good start!

@evolve_charleston @shakasurfschool @hushskinsalon @backtobalancechs @vidaflocharleston @urbanyogachs @soulcharleston .
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#yogacrew #yogafriends #sofun #yogachallenge #urbanyoga #soulcharleston #chatarunga #chatarungadandasana
#Repost @yogajournal
・・・
The sun rises in the east. The East is the direction of new beginnings. Planting seeds. Potential. When we see potential in a child, our instinct is to encourage them to nurture their talents and hone their skills. Our potential is limitless - as long as we nurture it. 
The East direction is associated with the element of fire. Heat. The eagle flys highest and nearest to the sun according to some Native American tribes, which is why the eagle is the animal of the East for some tribes. 
The sun gives nourishment to seeds so that they can grow. Without sun, nothing grows. We need to be nurtured with loving warmth in order to reach our potential. ☀️🦅
・・・
Repost @yogawithadriana .
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#shideawords #artistlove #lovemyart #artbasel #artcollector #abstractart #artforyou # #artwork #artgallery #hotyoga #love4art #yogalife #loveart #artinyoga #yogaplay #artistlife #artistoninstagram #loveofart #artgram #inked #yogaeverydamnday #yogadaily #yogafun #yogapractice #yogajourney #yogabeauty #loveyoga
#Repost  @yogajournal ・・・ The sun rises in the east. The East is the direction of new beginnings. Planting seeds. Potential. When we see potential in a child, our instinct is to encourage them to nurture their talents and hone their skills. Our potential is limitless - as long as we nurture it. The East direction is associated with the element of fire. Heat. The eagle flys highest and nearest to the sun according to some Native American tribes, which is why the eagle is the animal of the East for some tribes. The sun gives nourishment to seeds so that they can grow. Without sun, nothing grows. We need to be nurtured with loving warmth in order to reach our potential. ☀️🦅 ・・・ Repost @yogawithadriana . . . #shideawords  #artistlove  #lovemyart  #artbasel  #artcollector  #abstractart  #artforyou  # #artwork  #artgallery  #hotyoga  #love4art  #yogalife  #loveart  #artinyoga  #yogaplay  #artistlife  #artistoninstagram  #loveofart  #artgram  #inked  #yogaeverydamnday  #yogadaily  #yogafun  #yogapractice  #yogajourney  #yogabeauty  #loveyoga 
🍍🍍🍍🍍🍍
🍍🍍🍍🍍🍍
Forgot to post my Day 1 yesterday. 😬😅
So here’s Day 1 (Downward Dog) & Day 2 (Chaturanga) of the #UrbanSoulCHS 15 Day Yoga Challenge. 🤘🏻
Namaste, y’all. 🙏🏻🕉
#yogi #instachallenge #yoga #15dayyogachallenge #chaturanga #whatveganslooklike #howveganslook #howveganslooklike #me #moi #yogaposes #downwarddog #downdog #yogaeverydamnday #yogaeveryday #urbanyogachs #urbanyogi #namaste #adhomukasvanasana #chaturangadandasana #lowplank #alltheyoga #urbanyoga #charlestonyogi #yogagirl #whatyogislooklike #veganyogi #latergram #itsallinthecore
@soulcharleston @urbanyogachs @backtobalancechs @hushskinsalon @vidaflocharleston @evolve_charleston @shakasurfschool
Forgot to post my Day 1 yesterday. 😬😅 So here’s Day 1 (Downward Dog) & Day 2 (Chaturanga) of the #UrbanSoulCHS  15 Day Yoga Challenge. 🤘🏻 Namaste, y’all. 🙏🏻🕉 #yogi  #instachallenge  #yoga  #15dayyogachallenge  #chaturanga  #whatveganslooklike  #howveganslook  #howveganslooklike  #me  #moi  #yogaposes  #downwarddog  #downdog  #yogaeverydamnday  #yogaeveryday  #urbanyogachs  #urbanyogi  #namaste  #adhomukasvanasana  #chaturangadandasana  #lowplank  #alltheyoga  #urbanyoga  #charlestonyogi  #yogagirl  #whatyogislooklike  #veganyogi  #latergram  #itsallinthecore  @soulcharleston @urbanyogachs @backtobalancechs @hushskinsalon @vidaflocharleston @evolve_charleston @shakasurfschool
Soya cappuccino 👌🏼🙌🏼
Soya cappuccino 👌🏼🙌🏼
Fruity dessert for you 👌🏼
Fruity dessert for you 👌🏼
Plate from previous photo ❤️
Plate from previous photo ❤️
Dinner at Gatwick 😘❤️
Dinner at Gatwick 😘❤️
Spicy Indian Food 😍🙌🏼
Spicy Indian Food 😍🙌🏼
Smoothie Time 🙌🏼
Smoothie Time 🙌🏼
Fruit and nuts 🥜
Fruit and nuts 🥜
Lets go vegan
Lets go vegan
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"AVIDYA is to mistake the impermanent for the eternal, the impure for the pure, sorrow for happiness, and the not-Self for the true Self." - Sutra 2.5
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Things change
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Avidya is a fundamental blindness about reality
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Not just a lack of information
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All forms of cluelessness and fogged perception are forms of AVIDYA
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But behind each of avidya's manifestations is the failure to recognize that essentially you are spirit
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You share this with every atom of the universe
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It is the work of the Yogi to identify less with current THINGS and the way you WERE
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We change
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If you want to know if your yoga practice is working for you, take a look at how easily you let things come and go
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Even THIS PRECIOUS MOMENT of NOW is an ever evolving reflection of universal energy and change
•
You don't need a mat to practice yoga 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮
•
Thank you to @yogajournal for the inspiration around today's philosophy 👌🏼
• • • "AVIDYA is to mistake the impermanent for the eternal, the impure for the pure, sorrow for happiness, and the not-Self for the true Self." - Sutra 2.5 • Things change • Avidya is a fundamental blindness about reality • Not just a lack of information • All forms of cluelessness and fogged perception are forms of AVIDYA • But behind each of avidya's manifestations is the failure to recognize that essentially you are spirit • You share this with every atom of the universe • It is the work of the Yogi to identify less with current THINGS and the way you WERE • We change • If you want to know if your yoga practice is working for you, take a look at how easily you let things come and go • Even THIS PRECIOUS MOMENT of NOW is an ever evolving reflection of universal energy and change • You don't need a mat to practice yoga 🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮🔮 • Thank you to @yogajournal for the inspiration around today's philosophy 👌🏼
Prepare for the make ups! I've been both busy and left exhausted by my annual fall code, but yesterday I decided to fake it till I made it and realized doing yoga while feeling yucky feels better than just feeling yucky. It's just hard to get there. I am just getting to know inversions so walls are my friends. I have the strength and no trouble holding the pose or even getting there without one sometimes. It is an important reminder of my minds effect on my practice and how important presence is if you want them to work together. I used the wall to feel grounded and comfortable in a familiar shape then was able to extend and have a little fun.

Day 3 make up

#Repost @jbreton22 (@get_repost)
・・・
✨New Challenge! ✨
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Do you love getting upside down?! Us too!! We are super excited to be announcing #UpendedAsanas - 10 days of making shapes, heads down, bums up 🙌🏻
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Starting October 9th (Monday!)
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Join me and two of my favourite ladies as we invert our asanas. Each host will demonstrate the day's pose in either headstand, pincha or handstand and YOU get to choose which you try out 😍
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If you like to be organised ahead of time the shapes will be:
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Straight up
Stag
Tree
Butterfly
Lady legs
Straddle
Twisted
Bow and arrow
Teapot/half stag
Scorpion
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Hosts:
👊🏻 @jbreton22
👊🏻 @livinleggings
👊🏻 @meganjoy.m
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Generous sponsors:
🙏🏻 @aloyoga
🙏🏻 @strengthandbalances
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How to play along:
1. Follow all hosts and sponsors
2. Repost the flyer and get excited 🎉
3. Post your photo/video each day of the challenge making sure to tag hosts, sponsors and #UpendedAsanas.
4. Check out the other participants, be inspired and share some love! ❤

#StopDropAndYoga #UrbanYoga #YogaInLife #Yoga
Prepare for the make ups! I've been both busy and left exhausted by my annual fall code, but yesterday I decided to fake it till I made it and realized doing yoga while feeling yucky feels better than just feeling yucky. It's just hard to get there. I am just getting to know inversions so walls are my friends. I have the strength and no trouble holding the pose or even getting there without one sometimes. It is an important reminder of my minds effect on my practice and how important presence is if you want them to work together. I used the wall to feel grounded and comfortable in a familiar shape then was able to extend and have a little fun. Day 3 make up #Repost  @jbreton22 (@get_repost) ・・・ ✨New Challenge! ✨ . Do you love getting upside down?! Us too!! We are super excited to be announcing #UpendedAsanas  - 10 days of making shapes, heads down, bums up 🙌🏻 . Starting October 9th (Monday!) . Join me and two of my favourite ladies as we invert our asanas. Each host will demonstrate the day's pose in either headstand, pincha or handstand and YOU get to choose which you try out 😍 . If you like to be organised ahead of time the shapes will be: . Straight up Stag Tree Butterfly Lady legs Straddle Twisted Bow and arrow Teapot/half stag Scorpion . Hosts: 👊🏻 @jbreton22 👊🏻 @livinleggings 👊🏻 @meganjoy.m . Generous sponsors: 🙏🏻 @aloyoga 🙏🏻 @strengthandbalances . How to play along: 1. Follow all hosts and sponsors 2. Repost the flyer and get excited 🎉 3. Post your photo/video each day of the challenge making sure to tag hosts, sponsors and #UpendedAsanas . 4. Check out the other participants, be inspired and share some love! ❤ #StopDropAndYoga  #UrbanYoga  #YogaInLife  #Yoga 
Wir können nicht erwarten, zu wachsen, wenn wir nicht bereit sind, uns zu ändern. Diese Veränderungen mögen klein anfangen, aber sie werden immer drastischer und grundlegender werden, je weiter du dich ins Neue hineinbegibst. Manchmal ist ein vollständiger Umsturz nötig, um eine vollkommen neue Lebensweise herbeizuführen.
Es ist jedoch erstaunlich, wie schnell wir uns an die Veränderung gewöhnen können, solange wir den Mut aufbringen und der
Überzeugung sind, dass alle Veränderungen, zum Allerbesten sind. 
Sich zu recken und strecken und stets nach dem scheinbar Unmöglichen zu greifen. Was hindert dich daran?
Wachse und sei nicht damit zufrieden stillzustehen. Es gibt immer noch etwas zu lernen. Es gibt immer wieder etwas Neues und Wunderbares in diesem Leben zu entdecken; dehne deshalb dein Bewusstsein und deine Vorstellungskraft aus, um Raum dafür zu schaffen. Bleibe offen und aufnahmefähig, damit dir nichts entgeht. 📸 @zimmi_ffm
Wir können nicht erwarten, zu wachsen, wenn wir nicht bereit sind, uns zu ändern. Diese Veränderungen mögen klein anfangen, aber sie werden immer drastischer und grundlegender werden, je weiter du dich ins Neue hineinbegibst. Manchmal ist ein vollständiger Umsturz nötig, um eine vollkommen neue Lebensweise herbeizuführen. Es ist jedoch erstaunlich, wie schnell wir uns an die Veränderung gewöhnen können, solange wir den Mut aufbringen und der Überzeugung sind, dass alle Veränderungen, zum Allerbesten sind. Sich zu recken und strecken und stets nach dem scheinbar Unmöglichen zu greifen. Was hindert dich daran? Wachse und sei nicht damit zufrieden stillzustehen. Es gibt immer noch etwas zu lernen. Es gibt immer wieder etwas Neues und Wunderbares in diesem Leben zu entdecken; dehne deshalb dein Bewusstsein und deine Vorstellungskraft aus, um Raum dafür zu schaffen. Bleibe offen und aufnahmefähig, damit dir nichts entgeht. 📸 @zimmi_ffm
Thank you to @theblondemisfit for featuring @yogagreenbook and sharing how we are creating a safe place to serve the black community unapologetically! 🙏🏾
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Link to full feature in bio: http://theblondemisfit.com/carla-christine-yoga-green-book/
Thank you to @theblondemisfit for featuring @yogagreenbook and sharing how we are creating a safe place to serve the black community unapologetically! 🙏🏾 . . Link to full feature in bio: http://theblondemisfit.com/carla-christine-yoga-green-book/
I LOVE when my kids are off school!! (It’s a service day today) No school means no rigid schedule, way more freedom, and way more time to create and have fun!!! xo♥️🍁
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#noschool #monday #motherdaughter #yoga #yogafun #partneryoga #igyoga #yogaeverywhere #yogapants #urbanyoga #dancers #streetstyle #streetphotography #artistsoninstagram #picoftheday #body #soul #spirit #fit #freedom #creative #fun #love #backbend #heartopener #twinning #ilovemykids #liveinspired
I LOVE when my kids are off school!! (It’s a service day today) No school means no rigid schedule, way more freedom, and way more time to create and have fun!!! xo♥️🍁 . . . #noschool  #monday  #motherdaughter  #yoga  #yogafun  #partneryoga  #igyoga  #yogaeverywhere  #yogapants  #urbanyoga  #dancers  #streetstyle  #streetphotography  #artistsoninstagram  #picoftheday  #body  #soul  #spirit  #fit  #freedom  #creative  #fun  #love  #backbend  #heartopener  #twinning  #ilovemykids  #liveinspired 
Day 2 of our #UrbanSoulCHS #instachallenge is Chaturanga Dandasana. 💪🏼✨🙏🏼
This transitional posture is one that IMO can be overdone in a yoga class, and if done improperly can cause unnecessary wear and tear of our poor little rotator cuff muscles in the shoulder. 👎🏻Just a little tip... if you're arms are feeling tired and your shoulders are creeping up towards your ears, maybe skip it?! 🤷🏼‍♀️ Fatigue shouldn't be ignored. •
@soulcharleston 
@urbanyogachs 
@backtobalancechs 
@hushskinsalon 
@vidaflocharleston 
@evolve_charleston 
@shakasurfschool
Day 2 of our #UrbanSoulCHS  #instachallenge  is Chaturanga Dandasana. 💪🏼✨🙏🏼 This transitional posture is one that IMO can be overdone in a yoga class, and if done improperly can cause unnecessary wear and tear of our poor little rotator cuff muscles in the shoulder. 👎🏻Just a little tip... if you're arms are feeling tired and your shoulders are creeping up towards your ears, maybe skip it?! 🤷🏼‍♀️ Fatigue shouldn't be ignored. • @soulcharleston @urbanyogachs @backtobalancechs @hushskinsalon @vidaflocharleston @evolve_charleston @shakasurfschool
Golden hour goddess ✨✨
Golden hour goddess ✨✨
Join us @urbanyogadubai on November 10 for a workshop dedicated to understanding the importance of transitions in the Astanga menthod and learn to establish techniques and methods necessary to eventually master these floating transition! 
We will be looking at different transitions, including arm balances. Be prepared to sweat!
(*Workshop will be held on Nov 10, 1pm-3-pm) For more information and to book contact us on yoga@urbanyoga.ae. ***www.urbanyoga.ae
📸 @dhimps09 #healthybodyhealthymind #letgo #urbanyogadubai  #urbanyoga #obsessedwithlearning #yogaindubai #yogadubai #dubaiyoga #mydubai #dxb #healthydubai #uaehealthmovement #fitnessdubai #uaefitnessmovement #fitspiration #uae #iloveyoga #instayoga
Join us @urbanyogadubai on November 10 for a workshop dedicated to understanding the importance of transitions in the Astanga menthod and learn to establish techniques and methods necessary to eventually master these floating transition! We will be looking at different transitions, including arm balances. Be prepared to sweat! (*Workshop will be held on Nov 10, 1pm-3-pm) For more information and to book contact us on yoga@urbanyoga.ae. ***www.urbanyoga.ae 📸 @dhimps09 #healthybodyhealthymind  #letgo  #urbanyogadubai  #urbanyoga  #obsessedwithlearning  #yogaindubai  #yogadubai  #dubaiyoga  #mydubai  #dxb  #healthydubai  #uaehealthmovement  #fitnessdubai  #uaefitnessmovement  #fitspiration  #uae  #iloveyoga  #instayoga 
The Spirit Yoga Wheel meets London, UK 🇬🇧
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📌 Location: Oxford Circus, London ⠀
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🤸‍♀️Asana: Purvottasana / Upward Plank ⠀
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📲 Follow us on Instagram and Facebook: @spirityogawheel
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Get your Spirit Yoga Wheel on Amazon 🇩🇪& 🇬🇧 (free delivery): Link in Bio 🛒🤸‍♀️🤗
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Yoga Teacher: @benharrisonyoga 
Performance Tank: @warrioraddict ⠀
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Spirityogawheel more than just a wheel 🤓
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Mehr Yoga mit dem #spirityogawheel ✅
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#yoga #yogadeutschland #yogauk #yogaunitedkingdom #yogaengland #amazondeutschland #amazonuk #faszienyoga #yogarad #yogawheel #asanas #asana #london  #yogalondon  #yogaeverywhere #yogaeveryday #yogapants #yogagadget #yogaeverydamnday #urbanyoga #urban  #england #shooting #londonyoga
The Spirit Yoga Wheel meets London, UK 🇬🇧 ⠀ 📌 Location: Oxford Circus, London ⠀ ⠀ 🤸‍♀️Asana: Purvottasana / Upward Plank ⠀ ⠀ 📲 Follow us on Instagram and Facebook: @spirityogawheel ⠀ Get your Spirit Yoga Wheel on Amazon 🇩🇪& 🇬🇧 (free delivery): Link in Bio 🛒🤸‍♀️🤗 ⠀ Yoga Teacher: @benharrisonyoga Performance Tank: @warrioraddict ⠀ ⠀ Spirityogawheel more than just a wheel 🤓 ⠀ Mehr Yoga mit dem #spirityogawheel  ✅ ⠀ #yoga  #yogadeutschland  #yogauk  #yogaunitedkingdom  #yogaengland  #amazondeutschland  #amazonuk  #faszienyoga  #yogarad  #yogawheel  #asanas  #asana  #london  #yogalondon  #yogaeverywhere  #yogaeveryday  #yogapants  #yogagadget  #yogaeverydamnday  #urbanyoga  #urban  #england  #shooting  #londonyoga 
If you are irritated by every rub. How will you become polished?#rumi #steamtownyoga #scranton #urbanyoga #culture
"Когда-то одна умная девочка (опустим её имя) ответила мне, что если я не вижу света в конце тоннеля, может я и есть тот свет для кого-то?..
Чего же я хочу? Что я должна сделать? 
Пока я все ещё в поиске." Мысли из 2010 года не отпускают меня)
#yogaminsk #yoga #yogaeverywhere #yogaeveryday #urbanyogafun #urbanyoga #picofday #yogagirl #yogaphotography #yogaeverydamndaily #like #follow #Minsk #Belarus #cute #yogagram #minskyoga #lifestyle #enjoy #натараджасана #йога #Минск #Беларусь #йогакаждыйдень
"Когда-то одна умная девочка (опустим её имя) ответила мне, что если я не вижу света в конце тоннеля, может я и есть тот свет для кого-то?.. Чего же я хочу? Что я должна сделать? Пока я все ещё в поиске." Мысли из 2010 года не отпускают меня) #yogaminsk  #yoga  #yogaeverywhere  #yogaeveryday  #urbanyogafun  #urbanyoga  #picofday  #yogagirl  #yogaphotography  #yogaeverydamndaily  #like  #follow  #Minsk  #Belarus  #cute  #yogagram  #minskyoga  #lifestyle  #enjoy  #натараджасана  #йога  #Минск  #Беларусь  #йогакаждыйдень 
Друзья, расписание на неделю.Обратите внимание сегодня в 19:00 вечернее занятие по Аштана йоге⭐️
Всем удачной недели!🌈 Пoнедельник 
08:00 Hot Classic 60 мин Шанти
13:00 Hot Classic 60 мин Юра
19:00 Аштанга йога лэд 1 90 мин Катя
20.00 Hot Classic 60 мин Даша 
Вторник 
08:00 Hot Power yoga 60 мин Юра
10:30 Hot Classic 60 мин Юра
19.30 Hot Classic 60 мин Шанти
20.00 Urban yoga 90 мин Даша 
21.00 Hot classic 60 мин Шанти
Среда 
08:00 Hot  Power 60 мин Юра
10:30 Hatha yoga 90 мин Миша Поморов
18.30 Hot Classic 60 мин Шанти
19.00 Аштанга йога лэд 1 90 мин Ваня
20.00 Hot Classic 90 мин Валерия
Четверг 
08:00 Hot Power Yoga 60 мин Юра
10.30 Hot Classic 60 мин Юра
19.30 Hot Classic 60 мин Шанти
20.00 Urban yoga 90 мин Даша
21.00 Hot Classic 60 мин Шанти
Пятница 
8:00 Ноt Classic 60 мин Шанти
13.00 Hot Classic 60 мин Даша
19:30 Hatha yoga 90 мин Михаил Поморов
Суббота
09.30 Hot Classic 60 мин Валерия
13.00 Hot Power Yoga 90 мин Шанти
Воскресенье 
11.00 Urban Zen 120 мин Даша
13.00 Hot Classic 90 мин Шанти
17:00  Hatha yoga 90 мин Михаил Поморов
#urbanyoga 
#urbanyogaspb 
#yoga 
#yogaspb 
#yogaeveryday 
#hotyogastudio 
#hotyogastudiospb 
#hotyoga 
#yogateam 
#йога 
#йогаспб 
#горячаяйогаспб 
#йогакаждыйдень 
#urbanyoga_team 
#красота 
#instayoga 
#yogainspiration
Друзья, расписание на неделю.Обратите внимание сегодня в 19:00 вечернее занятие по Аштана йоге⭐️ Всем удачной недели!🌈 Пoнедельник 08:00 Hot Classic 60 мин Шанти 13:00 Hot Classic 60 мин Юра 19:00 Аштанга йога лэд 1 90 мин Катя 20.00 Hot Classic 60 мин Даша Вторник 08:00 Hot Power yoga 60 мин Юра 10:30 Hot Classic 60 мин Юра 19.30 Hot Classic 60 мин Шанти 20.00 Urban yoga 90 мин Даша 21.00 Hot classic 60 мин Шанти Среда 08:00 Hot Power 60 мин Юра 10:30 Hatha yoga 90 мин Миша Поморов 18.30 Hot Classic 60 мин Шанти 19.00 Аштанга йога лэд 1 90 мин Ваня 20.00 Hot Classic 90 мин Валерия Четверг 08:00 Hot Power Yoga 60 мин Юра 10.30 Hot Classic 60 мин Юра 19.30 Hot Classic 60 мин Шанти 20.00 Urban yoga 90 мин Даша 21.00 Hot Classic 60 мин Шанти Пятница 8:00 Ноt Classic 60 мин Шанти 13.00 Hot Classic 60 мин Даша 19:30 Hatha yoga 90 мин Михаил Поморов Суббота 09.30 Hot Classic 60 мин Валерия 13.00 Hot Power Yoga 90 мин Шанти Воскресенье 11.00 Urban Zen 120 мин Даша 13.00 Hot Classic 90 мин Шанти 17:00 Hatha yoga 90 мин Михаил Поморов #urbanyoga  #urbanyogaspb  #yoga  #yogaspb  #yogaeveryday  #hotyogastudio  #hotyogastudiospb  #hotyoga  #yogateam  #йога  #йогаспб  #горячаяйогаспб  #йогакаждыйдень  #urbanyoga_team  #красота  #instayoga  #yogainspiration 
Hey New York yogis, come join me for some afternoon yoga near Columbus Circle.
Xo

#yoganyc #urbanyoga #columbuscircle #lincolnsquare @yogaworks #midtown #westside #upperwestside #vinyasa #yogini #yogaforall #yogaforeveryone #yogaeverydamnday #divedeeper #lunchbreak #powerhour #iyengar #yogaeveryday #yogaworld #yogalife #instayogi
📷: @granthenrymedia... Ahh yeah, happy dog, my favorite pose
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#yoga #yogaanywhere #yogaeverydamnday #yogalove #yogalife #igyogafamily #flexible #instayoga #urbanyoga #natureyoga #yogainspiration #mypractice
The #goatyoga craze has made it to #nola ! 🐐 
#Repost @nolatribeyoga (@get_repost)
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☀️MONDAY 6PM☀️: 🐐Goat🐐 Yoga with @yogabaye💁🏼 and @oatmeal_paradigm🐐 at the beautiful 🌱@paradigm_gardens🌱 !  Class is $10 and our amazing partners @centralcitybbq_ will be bringing 🍗yogi specials in food AND drink form🍻 to be enjoyed in 🌻the garden🌻 or at the 🏈bar while your boo watches some Monday night football🏈. Yoga, tiny animals, beer, barbecue, cocktails, chicken wings, and A REAL FALL NIGHT spent being active outdoors?! (☀️forecast looks perfect btw!). What more could you ask for!  Space is limited and priority will be given to those who register online (link in bio!). See you on your mat! #goatyoga #yogaandbeer #communityyoga #yogaforall #gardenyoga #nolagarden #urbangarden #urbangoat #urbanyoga #nolayoga #neworleans #followyournola #thisisyoga #yourvibeattractsyourtribe #nolatribeyoga #yoga #yogafun #yogafit #yogapose #yogaeverydamnday #yogalove #gardenyoga
The #goatyoga  craze has made it to #nola  ! 🐐 #Repost  @nolatribeyoga (@get_repost) ・・・ ☀️MONDAY 6PM☀️: 🐐Goat🐐 Yoga with @yogabaye💁🏼 and @oatmeal_paradigm🐐 at the beautiful 🌱@paradigm_gardens🌱 ! Class is $10 and our amazing partners @centralcitybbq_ will be bringing 🍗yogi specials in food AND drink form🍻 to be enjoyed in 🌻the garden🌻 or at the 🏈bar while your boo watches some Monday night football🏈. Yoga, tiny animals, beer, barbecue, cocktails, chicken wings, and A REAL FALL NIGHT spent being active outdoors?! (☀️forecast looks perfect btw!). What more could you ask for! Space is limited and priority will be given to those who register online (link in bio!). See you on your mat! #goatyoga  #yogaandbeer  #communityyoga  #yogaforall  #gardenyoga  #nolagarden  #urbangarden  #urbangoat  #urbanyoga  #nolayoga  #neworleans  #followyournola  #thisisyoga  #yourvibeattractsyourtribe  #nolatribeyoga  #yoga  #yogafun  #yogafit  #yogapose  #yogaeverydamnday  #yogalove  #gardenyoga 
Во время занятий спортом особенно важно быстро и вкусно перекусывать. 
Что делать, если голод застал вас прямо на тренировке? 
Конечно, полакомиться вкусными и полезными сухофруктами от компании Urbanana😉 
Теперь, их найти проще простого: в 2 клубах сети @estadiogroup по адресам: ⚽Охта молл, ул. Якорная д. 5, 3 этаж, пн-вск с 10 до 22 ⚽Приморский пр., д.72, лит. А (ТРЦ «Питерлэнд», 3 этаж) пн-вск с 10 до 22  и в сети футбольных центров @fcmolnia по адресам: ⚽Приморский пр. 50, пн-вск с 10 до 22
⚽Пр. Стачек 43, пн-вск с 10 до 22

Желаем приятного аппетита и плодотворных тренировок спортсменам! 
#urbananaru #snacks #togo #sport #вкусноенастроение #сочнаяжизнь #баланспитания #фитнесспб #питеронлайн #перекусить #ппрецепт #urbanyoga
Во время занятий спортом особенно важно быстро и вкусно перекусывать. Что делать, если голод застал вас прямо на тренировке? Конечно, полакомиться вкусными и полезными сухофруктами от компании Urbanana😉 Теперь, их найти проще простого: в 2 клубах сети @estadiogroup по адресам: ⚽Охта молл, ул. Якорная д. 5, 3 этаж, пн-вск с 10 до 22 ⚽Приморский пр., д.72, лит. А (ТРЦ «Питерлэнд», 3 этаж) пн-вск с 10 до 22 и в сети футбольных центров @fcmolnia по адресам: ⚽Приморский пр. 50, пн-вск с 10 до 22 ⚽Пр. Стачек 43, пн-вск с 10 до 22 Желаем приятного аппетита и плодотворных тренировок спортсменам! #urbananaru  #snacks  #togo  #sport  #вкусноенастроение  #сочнаяжизнь  #баланспитания  #фитнесспб  #питеронлайн  #перекусить  #ппрецепт  #urbanyoga 
Una clase súper exclusiva en la que trabajarás de forma profunda la apertura de Flexores posteriores. Lleva tu práctica un paso más allá con la personalización y mimo que es lo que caracteriza a @nonayoga.

Toda la info en http://www.igersyoga.com/dir_talleres/apertura-flexores-posteriores/
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Una clase súper exclusiva en la que trabajarás de forma profunda la apertura de Flexores posteriores. Lleva tu práctica un paso más allá con la personalización y mimo que es lo que caracteriza a @nonayoga. Toda la info en http://www.igersyoga.com/dir_talleres/apertura-flexores-posteriores/ . . #yoga  #yogacommunity  #yogalove  #yogaeverydamnday  #yogalife  #yogaeverywhere  #yogafit  #Igersyoga  #igeryogi  #yogaespaña  #igers  #urbanyoga  #yogatime  #yogaespaña  #yogamadrid 
Да, да! Мы снова с @urbanyogaspb  организуем программу чистки Master Cleanse с 23 октября по 27 октября. Пять дней голодания + очистительные процедуры. Дайте своему организму глоток "свежего воздуха"! " Только после долгих голоданий начинаешь чувствовать настоящий вкус еды. Его невозможно описать тому, кто не голодал. У меня всегда был хороший аппетит, но до голодания я не подозревал, что такое первозданный вкус пищи и простой воды." ( из книги Славы Курилова " Один в океане" ( эта книга достойна отдельного поста😉 )) Записывайтесь на программу по тел. 612-25-25

#йога #йогапитер #йогапрактика #йогаспб #urbanyoga #yoga #yogaspb #instayoga #yogalove #namaste #yogaeveryday #cleanse #mastercleanse #detox
Да, да! Мы снова с @urbanyogaspb организуем программу чистки Master Cleanse с 23 октября по 27 октября. Пять дней голодания + очистительные процедуры. Дайте своему организму глоток "свежего воздуха"! " Только после долгих голоданий начинаешь чувствовать настоящий вкус еды. Его невозможно описать тому, кто не голодал. У меня всегда был хороший аппетит, но до голодания я не подозревал, что такое первозданный вкус пищи и простой воды." ( из книги Славы Курилова " Один в океане" ( эта книга достойна отдельного поста😉 )) Записывайтесь на программу по тел. 612-25-25 #йога  #йогапитер  #йогапрактика  #йогаспб  #urbanyoga  #yoga  #yogaspb  #instayoga  #yogalove  #namaste  #yogaeveryday  #cleanse  #mastercleanse  #detox 
🌞 fun times in the sun while shooting our products a few weeks ago! this one is featuring our big carrier bag made of 100% cotton which will easily fit your yoga mat and everything else you might need for your practice! plus its vibrant red colour will make you you happy every time you pick it up and carry it around. 😊🙏 🌈 
find it here 👉 goo.gl/PWpXzF 
#lotusdesign #yoga #meditation #yogamat #yogamatte #yogabag #yogatasche #matbag #mattentasche #cotton #red #colours #happy #yogaeveryday #yogaeverydamnday #yogaköln #yogacologne #yogaberlin #yogahamburg #urbanyoga #happyoga #yogi #kölnbloggt #awareness #yogalove #yogaspirit #yogasmile #feelthehappyness
🌞 fun times in the sun while shooting our products a few weeks ago! this one is featuring our big carrier bag made of 100% cotton which will easily fit your yoga mat and everything else you might need for your practice! plus its vibrant red colour will make you you happy every time you pick it up and carry it around. 😊🙏 🌈 find it here 👉 goo.gl/PWpXzF #lotusdesign  #yoga  #meditation  #yogamat  #yogamatte  #yogabag  #yogatasche  #matbag  #mattentasche  #cotton  #red  #colours  #happy  #yogaeveryday  #yogaeverydamnday  #yogaköln  #yogacologne  #yogaberlin  #yogahamburg  #urbanyoga  #happyoga  #yogi  #kölnbloggt  #awareness  #yogalove  #yogaspirit  #yogasmile  #feelthehappyness 
Fall seven times, stand up eight! Coz strength does not come from just physical capacity, it comes from an indomitable will! 
#instagood #fitness #stayfit #stayhumble #staystrong #namaste #yogisofinstagram #instagood #headstand  #yogafam  #yogaliving #yogalife #yogainspiration  #yogalove  #yogini #yogagram #yogaeveryday #yogainspiration  #igyoga #instagood  #happyfitbeautiful  #ishallyoga #urbanyoga #yogaaddict #yogaeverydamnday  #asanapractice  #ypotw #balance 
Monday morning practice:) before the rains settled!
Fall seven times, stand up eight! Coz strength does not come from just physical capacity, it comes from an indomitable will! #instagood  #fitness  #stayfit  #stayhumble  #staystrong  #namaste  #yogisofinstagram  #instagood  #headstand  #yogafam  #yogaliving  #yogalife  #yogainspiration  #yogalove  #yogini  #yogagram  #yogaeveryday  #yogainspiration  #igyoga  #instagood  #happyfitbeautiful  #ishallyoga  #urbanyoga  #yogaaddict  #yogaeverydamnday  #asanapractice  #ypotw  #balance  Monday morning practice:) before the rains settled!
Yoga on the go on her go to mat mat...thanks @yogini_444 for sharing your practice on your SHIDE A WORDS travel mat. Bring it anywhere and everywhere. The world is your own personal yoga studio.
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#shideawords #artistlove #lovemyart #artbasel #artcollector #abstractart #artforyou # #artwork #artgallery #hotyoga #love4art #yogalife #loveart #artinyoga #yogaplay #artistlife #artistoninstagram #loveofart #artgram #inked #yogaeverydamnday #yogadaily #yogafun #yogapractice #yogajourney #yogabeauty #loveyoga #yogaoutside #vegasyoga
Yoga on the go on her go to mat mat...thanks @yogini_444 for sharing your practice on your SHIDE A WORDS travel mat. Bring it anywhere and everywhere. The world is your own personal yoga studio. . . . #shideawords  #artistlove  #lovemyart  #artbasel  #artcollector  #abstractart  #artforyou  # #artwork  #artgallery  #hotyoga  #love4art  #yogalife  #loveart  #artinyoga  #yogaplay  #artistlife  #artistoninstagram  #loveofart  #artgram  #inked  #yogaeverydamnday  #yogadaily  #yogafun  #yogapractice  #yogajourney  #yogabeauty  #loveyoga  #yogaoutside  #vegasyoga 
Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved. Satya Nadella
Pic by @galikoo .
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#yogainthecity #anotherangleasana #tlvphotooftheday #yogaart #urbanyoga #urbanart #photography #myyogalife #yogagirl #yogainlove #yogapants #yogainspiration #yogadaily #igyogafam #igyoga #tlv_yogagirl #ilovetlv #yogaart #yogablog #instagood #igfitness #yogafit #worldofyoga #yogagivesback #namaste #me #yogaandthecity #tlvculture  #tlvstyle #photoshoot
Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved. Satya Nadella Pic by @galikoo . . . . . . . #yogainthecity  #anotherangleasana  #tlvphotooftheday  #yogaart  #urbanyoga  #urbanart  #photography  #myyogalife  #yogagirl  #yogainlove  #yogapants  #yogainspiration  #yogadaily  #igyogafam  #igyoga  #tlv_yogagirl  #ilovetlv  #yogaart  #yogablog  #instagood  #igfitness  #yogafit  #worldofyoga  #yogagivesback  #namaste  #me  #yogaandthecity  #tlvculture  #tlvstyle  #photoshoot 
Happy Monday🙃WALL flow, practicing handstand and standing split against the wall to create some space for the new week. 🙃MONDAY evening classes by Yoga Zuid: HATHA @18.30h @bhaluyoga /VINYASA BASIC @19.45h @lotte.smets /YIN YOGA @21h @valerierousseau #yogazuid #doyoga #yogaeverydamnday #breathe #move #relax #createspace #yogalove #yogateacher #yogatime #yogadaily #healthychoices #inversion #handstand #wallyoga #yoga #yogagirl #yogainspiration #happymonday #yogaflow #instayoga #yogini #yogainantwerpen #urbanyoga #thisisantwerp #core #strength #standingspilts
Happy Monday🙃WALL flow, practicing handstand and standing split against the wall to create some space for the new week. 🙃MONDAY evening classes by Yoga Zuid: HATHA @18.30h @bhaluyoga /VINYASA BASIC @19.45h @lotte.smets /YIN YOGA @21h @valerierousseau #yogazuid  #doyoga  #yogaeverydamnday  #breathe  #move  #relax  #createspace  #yogalove  #yogateacher  #yogatime  #yogadaily  #healthychoices  #inversion  #handstand  #wallyoga  #yoga  #yogagirl  #yogainspiration  #happymonday  #yogaflow  #instayoga  #yogini  #yogainantwerpen  #urbanyoga  #thisisantwerp  #core  #strength  #standingspilts 
Repost from @lmjp_yoga one of our lovely yoga teachers 🤸‍♂️
I have 2 spots left for my beginners pay-what-you-feel yoga class tomorrow (17th) 6:15-7:15 @_arch5_ 2 mins walk from Hackney Central. Perfect for newbies and those wanting a super chilled session with essential oils. DM me to book your session (Lara) it’s as simple as that! 📷by @highsnobiety .
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#yoga #yogalondon #london #hackneycentral #yogateacher #teaching #vinyasa #paywhatyoufeel #urbanyoga #yogainhackney #arch5
Repost from @lmjp_yoga one of our lovely yoga teachers 🤸‍♂️ I have 2 spots left for my beginners pay-what-you-feel yoga class tomorrow (17th) 6:15-7:15 @_arch5_ 2 mins walk from Hackney Central. Perfect for newbies and those wanting a super chilled session with essential oils. DM me to book your session (Lara) it’s as simple as that! 📷by @highsnobiety . . . . . #yoga  #yogalondon  #london  #hackneycentral  #yogateacher  #teaching  #vinyasa  #paywhatyoufeel  #urbanyoga  #yogainhackney  #arch5 
🌈 Позитивно настроенный и уверенный в себе человек всегда более привлекателен 😻, чем унылый хнытик😢. Ни для кого уже не секрет, что в процессе физических занятий💪🏻 выделяются эндорфины, которые снижают уровень стресса, повышают уверенность в себе и гарантируют отличное настроение 🎉🎉🎉 Всем хорошего начала недели! ❤️. #urbanyogakyiv #urbanyogastudio #flyyoga #urbanyoga #dariaosipova #гайдара58/10 #всемфлай
🌈 Позитивно настроенный и уверенный в себе человек всегда более привлекателен 😻, чем унылый хнытик😢. Ни для кого уже не секрет, что в процессе физических занятий💪🏻 выделяются эндорфины, которые снижают уровень стресса, повышают уверенность в себе и гарантируют отличное настроение 🎉🎉🎉 Всем хорошего начала недели! ❤️. #urbanyogakyiv  #urbanyogastudio  #flyyoga  #urbanyoga  #dariaosipova  #гайдара58 /10 #всемфлай 
All smiles ⚡️Hamsa hand organic cotton tee $50 available at www.junc-clothing.com.au ☮️
All smiles ⚡️Hamsa hand organic cotton tee $50 available at www.junc-clothing.com.au ☮️
This is my looooooong overdue #StreetYoga and #NormalOutfitYoga for beautiful @josefinhook who tagged me over two months ago! Sorry for taking so much time to respond 💗 .

I'm passing tag to @spiritual_bish @helenwhetton @cyndamin and @michaelftyoga
and also inviting you to take a part in the challenge described below! 
__________

#TreePoae aka #Vrksasana for 
DAY 1⃣ of#AwakenYourAutumnAsana

__________

Repost from @__sil_06
・・・
Hello my yogi friends! Starts on Monday! Who is in? 🍁🙆‍♀️🍂😘🍂🍁
💥Are you ready to spice up that cosy autumn life? 💥Then join us for 7 days of autumn asanas in #AwakenYourAutumnAsana from 16th-22th October! Each day there will be a different pose for you to post your photo 📸 but feel free to work that autumn magic and come up with any funky variations for the given poses ✨🍁
.
🍂
🍁Hosts:
@__sil_06 .
@stelasulzdorf .
@littlebritishyogi .
@suzanaltay_learnyogalondon .
@nataliee_yoga .
🍂
🍁Sponsors: 
@liforme .
@dharmabumsactive .
@infinitystrap .
@feetup .
@omgoddess.clothing .
@shivamalas .
@soter_bentes .
@confusedgirlla .
.
🍂
🍁For a chance to win: 
1. Repost this flyer with the hashtag #AwakenYourAutumnAsana and tag friends to join! 
2. Follow all hosts and sponsors 
3. Post daily pictures using the hashtag #AwakenYourAutumnAsana
4. Tag hosts and sponsors in your beautiful photos 📸
🍂
.
🍂
🍁 Autumn asana line up
1. Tree Pose ✔
2. Toe stand 
3. Head to knee pose (Janusirsasana) 
4. Wheel 
5. Arm balance 
6. Headstand 
7. Splits
🍂 .
.
.
.
#yogagirl #igyogafit #igyogafriends #igyogacommunity #practiceandalliscoming #namaste #HalfLotus #StandingPose #StandingHalfLotus #StandingBalance #StreetArt #UrbanYoga #YogaInTheCity #Dublin #mural
This is my looooooong overdue #StreetYoga  and #NormalOutfitYoga  for beautiful @josefinhook who tagged me over two months ago! Sorry for taking so much time to respond 💗 . I'm passing tag to @spiritual_bish @helenwhetton @cyndamin and @michaelftyoga and also inviting you to take a part in the challenge described below! __________ #TreePoae  aka #Vrksasana  for DAY 1⃣ of#AwakenYourAutumnAsana  __________ Repost from @__sil_06 ・・・ Hello my yogi friends! Starts on Monday! Who is in? 🍁🙆‍♀️🍂😘🍂🍁 💥Are you ready to spice up that cosy autumn life? 💥Then join us for 7 days of autumn asanas in #AwakenYourAutumnAsana  from 16th-22th October! Each day there will be a different pose for you to post your photo 📸 but feel free to work that autumn magic and come up with any funky variations for the given poses ✨🍁 . 🍂 🍁Hosts: @__sil_06 . @stelasulzdorf . @littlebritishyogi . @suzanaltay_learnyogalondon . @nataliee_yoga . 🍂 🍁Sponsors: @liforme . @dharmabumsactive . @infinitystrap . @feetup . @omgoddess.clothing . @shivamalas . @soter_bentes . @confusedgirlla . . 🍂 🍁For a chance to win: 1. Repost this flyer with the hashtag #AwakenYourAutumnAsana  and tag friends to join! 2. Follow all hosts and sponsors 3. Post daily pictures using the hashtag #AwakenYourAutumnAsana  4. Tag hosts and sponsors in your beautiful photos 📸 🍂 . 🍂 🍁 Autumn asana line up 1. Tree Pose ✔ 2. Toe stand 3. Head to knee pose (Janusirsasana) 4. Wheel 5. Arm balance 6. Headstand 7. Splits 🍂 . . . . #yogagirl  #igyogafit  #igyogafriends  #igyogacommunity  #practiceandalliscoming  #namaste  #HalfLotus  #StandingPose  #StandingHalfLotus  #StandingBalance  #StreetArt  #UrbanYoga  #YogaInTheCity  #Dublin  #mural