an online Instagram web viewer

#usafitness medias

Photos

Join the Zumba Tribe with Fitness Instructor @siguenzjessica Thursday evenings at USA Fitness North Hollywood.

#zumba #dance #fitnessclass #classpass #usafitness #dancingqueen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Everything what I can say - it's not enough, I can be much better!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Все, что я могу сказать - мне этого не достаточно, я могу стать лучше!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📷 @toxic_brains
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Everything what I can say - it's not enough, I can be much better! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Все, что я могу сказать - мне этого не достаточно, я могу стать лучше! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @toxic_brains
The scale is basically one your worst enemies when it comes to losing weight! It can feel like you are doing good and then you get on that shit n nope 👎! I had to learn the hard way and measure yourself to really see improvements! 
Once you reached a certain weight in your life it’s going to be really hard to get away from that picture and see yourself differently! Sometimes you just have to say fuck it and continue riding the wave because it will take time! 
PATIENCE💯

But I’m still in love with the @supportmilitarymuscle shirt from the DL party after the LA Fit expo 
#onlythededicated#gymaddict#gymmotivation#gymflow#gymtime#gymrat#gymlife#gym#preworkout#gymaddict#preworkoutkickedin#gymmemes#committed#fitness#fitnessaddict#nopainnogain#fitnessmotivation#fitnesslifestyle#doyouevenlift#iifym#macros#lifting#chestday#arms#dips#brodoyouevenlift#innerfatkid#usafitness#fit#fitlife#fitlifestyle
The scale is basically one your worst enemies when it comes to losing weight! It can feel like you are doing good and then you get on that shit n nope 👎! I had to learn the hard way and measure yourself to really see improvements! Once you reached a certain weight in your life it’s going to be really hard to get away from that picture and see yourself differently! Sometimes you just have to say fuck it and continue riding the wave because it will take time! PATIENCE💯 But I’m still in love with the @supportmilitarymuscle shirt from the DL party after the LA Fit expo #onlythededicated #gymaddict #gymmotivation #gymflow #gymtime #gymrat #gymlife #gym #preworkout #gymaddict #preworkoutkickedin #gymmemes #committed #fitness #fitnessaddict #nopainnogain #fitnessmotivation #fitnesslifestyle #doyouevenlift #iifym #macros #lifting #chestday #arms #dips #brodoyouevenlift #innerfatkid #usafitness #fit #fitlife #fitlifestyle 
Gainz... 😤👍💪💪💪
.
.
Finally able to see my quads through my shorts while I'm working out, and by that I mean all 3 head are clear and visible 😆
#quads #gainz #legday #tuesday #gainz
Gainz... 😤👍💪💪💪 . . Finally able to see my quads through my shorts while I'm working out, and by that I mean all 3 head are clear and visible 😆 #quads  #gainz  #legday  #tuesday  #gainz 
Need a new back workout? 🙋🏻🙏🏼Our girl @camillelolafit has got you covered👌🏽(and she's rocking our leggings!) Check out her tips below! 👇🏽
•
"•Got your Back!•
I have to say back isn’t my favorite workout at all. But you can’t just avoid it as we have to work on the entire body!
Without exception guys 😜
So here is one of my back workout and some tips below:
✔️ Do 10-12 reps, 4 series
✔️ Execute the movement slowly and controlled ✔️If it’s too easy to grab a heavier weight!
Come on guys!!! What is your favorite back exercise? 🇫🇷
#fitfam #usafitness #findyourfit"-@camillelolafit
Need a new back workout? 🙋🏻🙏🏼Our girl @camillelolafit has got you covered👌🏽(and she's rocking our leggings!) Check out her tips below! 👇🏽 • "•Got your Back!• I have to say back isn’t my favorite workout at all. But you can’t just avoid it as we have to work on the entire body! Without exception guys 😜 So here is one of my back workout and some tips below: ✔️ Do 10-12 reps, 4 series ✔️ Execute the movement slowly and controlled ✔️If it’s too easy to grab a heavier weight! Come on guys!!! What is your favorite back exercise? 🇫🇷 #fitfam  #usafitness  #findyourfit "-@camillelolafit
Make sure to pick up your @spartanlabs products at STRONG BODIES FITNESS💪🏽 Click on our link to learn more about @spartanlabs products and how we can help you reach your goals💪🏽#spartanlabs #supplements #qualityproducts #protein #bcaa #basketball #fitfam #vitamins #denverfitness #muscleandfitness #muscleandfitnesshers #npc #npcbikini #ifbb #ifbbbikini #arnoldclassic #mrolympia #healthylifestyle #healthandwellness #girlswholift #guyswholift #shesquats #denverfitness #usafitness #crossfit #crossfitgirls #mma #mmafitness #spartacombatleague #flexfriday
Make sure to pick up your @spartanlabs products at STRONG BODIES FITNESS💪🏽 Click on our link to learn more about @spartanlabs products and how we can help you reach your goals💪🏽#spartanlabs  #supplements  #qualityproducts  #protein  #bcaa  #basketball  #fitfam  #vitamins  #denverfitness  #muscleandfitness  #muscleandfitnesshers  #npc  #npcbikini  #ifbb  #ifbbbikini  #arnoldclassic  #mrolympia  #healthylifestyle  #healthandwellness  #girlswholift  #guyswholift  #shesquats  #denverfitness  #usafitness  #crossfit  #crossfitgirls  #mma  #mmafitness  #spartacombatleague  #flexfriday 
Buscamos alimentos con las siguiente premisas para incorporar a nuestra dieta que nos permitan mantener unos hábitos favorables para establecer un mejor entorno hormonal: -Grasas monoinsaturadas y también saturadas
-Alimentos ricos en micronutrientes, es decir, vitaminas y minerales esenciales
-Reducir al máximo alimentos refinados, y con alto contenido en azúcar
-Controlar la ingesta de alcohol

Mejores Alimentos para aumentar la Testosterona : -Ostras. Las ostras tienen un alto contenido en zinc que eleva la testosterona y la producción de esperma. -Aguacates
-Carne magra
-Huevos
-Nueces -Plátanos
-Frijoles.
-Brócoli.
-Ajo
-Atun

Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable
#personaltrainer #onlinecoach #dominicanafitness #bodybuilder  #fitspo #fitlife #perufitness#fitness #fitnessmodel #fitnessaddict #muscle #strong #gym #mexicofitness #shredded #physique#salud #health #healthylife #usafitness#ecuadorfitness#panamafitness #colombiafitness #venezuelafitness #chilefitness #dedication #internacional #coachingonline 
#Training #rutine
Buscamos alimentos con las siguiente premisas para incorporar a nuestra dieta que nos permitan mantener unos hábitos favorables para establecer un mejor entorno hormonal: -Grasas monoinsaturadas y también saturadas -Alimentos ricos en micronutrientes, es decir, vitaminas y minerales esenciales -Reducir al máximo alimentos refinados, y con alto contenido en azúcar -Controlar la ingesta de alcohol Mejores Alimentos para aumentar la Testosterona : -Ostras. Las ostras tienen un alto contenido en zinc que eleva la testosterona y la producción de esperma. -Aguacates -Carne magra -Huevos -Nueces -Plátanos -Frijoles. -Brócoli. -Ajo -Atun Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable #personaltrainer  #onlinecoach  #dominicanafitness  #bodybuilder  #fitspo  #fitlife  #perufitness #fitness  #fitnessmodel  #fitnessaddict  #muscle  #strong  #gym  #mexicofitness  #shredded  #physique #salud  #health  #healthylife  #usafitness #ecuadorfitness #panamafitness  #colombiafitness  #venezuelafitness  #chilefitness  #dedication  #internacional  #coachingonline  #Training  #rutine 
There is no secret formula. Lift heavy, work hard, and aim to be the best. 🏆💪🌟🙌 #fitnessmotivation #fitness #gains #pump #fitnessgains #gym #gymtime #megacenter #usafitness
Long ass day 🤯 time to get some sleep and give Ma body some rest that it needs 😌
Long ass day 🤯 time to get some sleep and give Ma body some rest that it needs 😌
#transformationtuesday believe it or not but there is a 20lb difference between the two photos.  It’s hard to tell with how bad the one on the left is.  From April 28th 2015 to today.  Consistency is key when you are staying natural.  It’s the little things that count.  From my ability to lift heavy and just feeling healthy.  I’m just going to grind it out till my first show at the end of 2018!!!! I’m coming in strong!
.
.
.
.
#consistency #gym #gainz #natural #buckedup #vasafitness #utahfitness #utahfitfam #fitfam #usafitness #fitnessandnutrition #fitness #naturalaesthetics #russiangenes #naturalbodybuilder #modeling #fitness #getbucked #goldenaesthetics #utahfitfam #therussianaesthetics #bodybuilding #whyivasa #beastmode #work #nobrand #aesthetics
#transformationtuesday  believe it or not but there is a 20lb difference between the two photos. It’s hard to tell with how bad the one on the left is. From April 28th 2015 to today. Consistency is key when you are staying natural. It’s the little things that count. From my ability to lift heavy and just feeling healthy. I’m just going to grind it out till my first show at the end of 2018!!!! I’m coming in strong! . . . . #consistency  #gym  #gainz  #natural  #buckedup  #vasafitness  #utahfitness  #utahfitfam  #fitfam  #usafitness  #fitnessandnutrition  #fitness  #naturalaesthetics  #russiangenes  #naturalbodybuilder  #modeling  #fitness  #getbucked  #goldenaesthetics  #utahfitfam  #therussianaesthetics  #bodybuilding  #whyivasa  #beastmode  #work  #nobrand  #aesthetics 
⚜️💀😊 FROM YESTERDAY - Leg Day finished with that smile on his face !!
.
⚜️💀😊DE ONTEM - Leg Day finalizado com aquele sorriso no rosto !! .
‼️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO‼️
⚜️Respeite Minha História BY SANTOS - SP⚜️
.
⚜️TREINADOR - COACH: Glauco Fuentes .
#fit #fitness #fitnessmodel #fitnessjourney #musafit #musafitness #ifbb #ifbbbikini #npc #npcfitness #catanduva #catancity #riopreto #saojosedoriopreto #sjrp #workout #lifestyle #motivation #business #businessman #marketingdigital #londonfitness #usafitness #eccofitness #academia #treinofeminino #treinoconsciente #fechaabocaetreina #boaforma #saude
⚜️💀😊 FROM YESTERDAY - Leg Day finished with that smile on his face !! . ⚜️💀😊DE ONTEM - Leg Day finalizado com aquele sorriso no rosto !! . ‼️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO‼️ ⚜️Respeite Minha História BY SANTOS - SP⚜️ . ⚜️TREINADOR - COACH: Glauco Fuentes . #fit  #fitness  #fitnessmodel  #fitnessjourney  #musafit  #musafitness  #ifbb  #ifbbbikini  #npc  #npcfitness  #catanduva  #catancity  #riopreto  #saojosedoriopreto  #sjrp  #workout  #lifestyle  #motivation  #business  #businessman  #marketingdigital  #londonfitness  #usafitness  #eccofitness  #academia  #treinofeminino  #treinoconsciente  #fechaabocaetreina  #boaforma  #saude 
‼️SEDENTARISMO X MUSCULAÇÃO PARA ADOLESCENTES‼️
.
✅O sedentarismo um grande mal nos tempos de hoje acometendo tanto crianças, adolescentes e idosos, e qualquer forma de exercício que posso contribuir para elevação da aptidão física deve ser estimulada, Principalmente a MUSCULAÇÃO onde citarei alguns de seus benefícios:
.
✅
1° TONIFICAÇÃO MUSCULAR 
2° AUMENTO DA FORÇA 
3° MELHORA DA ALTO ESTIMA 
4° CORREÇÃO DA POSTURA 
5° CHANCE DE SOCIALIZAÇÃO 
6° AUMENTO DA CONCENTRAÇÃO 
7° MELHOR FLEXIBILIDADE 
8° AUMENTO DA DENSIDADE MINERAL DOS OSSOS, evitando posteriormente doenças ósseas 
9° AUMENTA A RESISTÊNCIA 
10° E O PRINCIPAL A ATIVIDADE afasta os JOVENS DO SEDENTARISMO. 
Já entre as capacidades motoras, a força é uma das mais importantes para o movimento humano nas atividades recreativas e competitivas.
.
✳️O desenvolvimento das funções musculares pode ser incrementado pelo treinamento de força, por meio de sobrecargas, podendo ser aplicada mediante máquinas específicas, por pesos livres, ou peso corporal.
.
✳️Um programa de exercício eficiente e seguro é necessário para tratar doenças crônicas (ex. obesidade) na infância. O treinamento de força tem sido adotado como forma segura e eficaz nos programas para redução de peso em crianças e adolescentes. .
✳️Antigamente acreditava-se que a musculação dificultaria a fase do crescimento, mas esse mito já está superado. Hoje existem estudos que comprovam os fatores positivos no desenvolvimento dos adolescentes. “Não há nada que impeça a prática da musculação, desde que a atividade seja bem orientada. .
✳️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO.✳️
.
#fitness #eccofitness #fitnessmodel #musculacao #musculacaofeminina #academias #gym💪 #workoutgirl #motivationfitness #treinadorglaucofuentes #fechaacaraetreina #saude💪 #bemestar #health #londonfitness #usafitness #instafit #instagood #adolescentes #coach #treinodeverdade #meninasquetreinam #riopreto #catanduva
‼️SEDENTARISMO X MUSCULAÇÃO PARA ADOLESCENTES‼️ . ✅O sedentarismo um grande mal nos tempos de hoje acometendo tanto crianças, adolescentes e idosos, e qualquer forma de exercício que posso contribuir para elevação da aptidão física deve ser estimulada, Principalmente a MUSCULAÇÃO onde citarei alguns de seus benefícios: . ✅ 1° TONIFICAÇÃO MUSCULAR 2° AUMENTO DA FORÇA 3° MELHORA DA ALTO ESTIMA 4° CORREÇÃO DA POSTURA 5° CHANCE DE SOCIALIZAÇÃO 6° AUMENTO DA CONCENTRAÇÃO 7° MELHOR FLEXIBILIDADE 8° AUMENTO DA DENSIDADE MINERAL DOS OSSOS, evitando posteriormente doenças ósseas 9° AUMENTA A RESISTÊNCIA 10° E O PRINCIPAL A ATIVIDADE afasta os JOVENS DO SEDENTARISMO. Já entre as capacidades motoras, a força é uma das mais importantes para o movimento humano nas atividades recreativas e competitivas. . ✳️O desenvolvimento das funções musculares pode ser incrementado pelo treinamento de força, por meio de sobrecargas, podendo ser aplicada mediante máquinas específicas, por pesos livres, ou peso corporal. . ✳️Um programa de exercício eficiente e seguro é necessário para tratar doenças crônicas (ex. obesidade) na infância. O treinamento de força tem sido adotado como forma segura e eficaz nos programas para redução de peso em crianças e adolescentes. . ✳️Antigamente acreditava-se que a musculação dificultaria a fase do crescimento, mas esse mito já está superado. Hoje existem estudos que comprovam os fatores positivos no desenvolvimento dos adolescentes. “Não há nada que impeça a prática da musculação, desde que a atividade seja bem orientada. . ✳️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO.✳️ . #fitness  #eccofitness  #fitnessmodel  #musculacao  #musculacaofeminina  #academias  #gym 💪 #workoutgirl  #motivationfitness  #treinadorglaucofuentes  #fechaacaraetreina  #saude 💪 #bemestar  #health  #londonfitness  #usafitness  #instafit  #instagood  #adolescentes  #coach  #treinodeverdade  #meninasquetreinam  #riopreto  #catanduva 
Novedad!!!
Muy pronto en #usafitness 
Estamos en el centró comercial,plaza mar 2.
#fitness #diet #bodyfitness #motivation #life #like4like #followforfollow #pic #life #muscle #work
Muy pronto en nuestra tienda😍👌
📣Atentos a las publicaciones e historias📣
Seguimos con las últimas novedades del mercado para haceros la dieta cada vez más fácil 📄😁👌💪
#USAFITNESS 
#alicante 
#yosoyusafitness
Muy pronto en nuestra tienda😍👌 📣Atentos a las publicaciones e historias📣 Seguimos con las últimas novedades del mercado para haceros la dieta cada vez más fácil 📄😁👌💪 #USAFITNESS  #alicante  #yosoyusafitness 
With the new year here have you asked yourself, What motivates you? Click on our link to learn more about @spartanlabs products and how we can help you reach your goals💪🏽#spartanlabs #supplements #qualityproducts #protein #bcaa #basketball #fitfam #vitamins #football #muscleandfitness #muscleandfitnesshers #npc #npcbikini #ifbb #ifbbbikini #arnoldclassic #mrolympia #healthylifestyle #healthandwellness #girlswholift #guyswholift #shesquats #denverfitness #usafitness #crossfit #crossfitgirls #mma #mmafitness #spartacombatleague #flexfriday
With the new year here have you asked yourself, What motivates you? Click on our link to learn more about @spartanlabs products and how we can help you reach your goals💪🏽#spartanlabs  #supplements  #qualityproducts  #protein  #bcaa  #basketball  #fitfam  #vitamins  #football  #muscleandfitness  #muscleandfitnesshers  #npc  #npcbikini  #ifbb  #ifbbbikini  #arnoldclassic  #mrolympia  #healthylifestyle  #healthandwellness  #girlswholift  #guyswholift  #shesquats  #denverfitness  #usafitness  #crossfit  #crossfitgirls  #mma  #mmafitness  #spartacombatleague  #flexfriday 
Do you have a business? Want to influence over 600 instructors + 43 thousand of our followers with your products? Just hit us up - it's that simple! E-mail info@thejunglebody.com for our media kit and to find out what we can work out together to help our participants and instructors! We can't wait to chat!
Do you have a business? Want to influence over 600 instructors + 43 thousand of our followers with your products? Just hit us up - it's that simple! E-mail info@thejunglebody.com for our media kit and to find out what we can work out together to help our participants and instructors! We can't wait to chat!
8 Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos 💪💥 #personaltrainer #onlinecoach #bodybuilding #bodybuilder  #fitspo #fitlife #fitstagram #fitness #fitnessmodel #fitnessaddict #muscle #strong #gym #gymfreak #shredded #physique#salud #health #healthylife #usafitness#ecuadorfitness#panamafitness #colombiafitness #venezuelafitness #chilefitness #dedication #internacional #coachingonline 
#Training #rutine
8 Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos 💪💥 #personaltrainer  #onlinecoach  #bodybuilding  #bodybuilder  #fitspo  #fitlife  #fitstagram  #fitness  #fitnessmodel  #fitnessaddict  #muscle  #strong  #gym  #gymfreak  #shredded  #physique #salud  #health  #healthylife  #usafitness #ecuadorfitness #panamafitness  #colombiafitness  #venezuelafitness  #chilefitness  #dedication  #internacional  #coachingonline  #Training  #rutine 
I am not the richest, smartest or most talented person in the world, but I succeed because I keep going and going and going.
.
.
@officialslystallone .
.
#bodybuilders #body #bodypositive #bodybuilding #muscles #musculer #fitness #health #healthylifestyle #bodybuildinglife #usa #usafitness #healthy #fit
Take your gains to the next level with SPARTA-VAR💪🏽 5a-Hydroxy Laxogenin (the compound used in Spartavar) was discovered in 1996 and shown to have an anabolic/androgenic ratio similar to Anavar, but without the side effects of liver toxicity or testing positive for steroidal therapy. Athletes claim to have seen strength increases in 3-5 days, and muscle mass increases in 3-4 weeks. Go to our website on our page and click for more information.Please Follow us on Facebook and Instagram💪🏽 We support our Fitness Community and provide the BEST PRODUCTS to Men and Women at any level or sport to reach your fitness goals! #spartanlabs #supplements #qualityproducts #protein #bcaa #basketball #fitfam #vitamins #football #muscleandfitness #muscleandfitnesshers #npc #npcbikini #ifbb #ifbbbikini #arnoldclassic #mrolympia #healthylifestyle #healthandwellness #girlswholift #guyswholift #shesquats #denverfitness #usafitness #crossfit #crossfitgirls #mma #mmafitness #spartacombatleague #flexfriday
Take your gains to the next level with SPARTA-VAR💪🏽 5a-Hydroxy Laxogenin (the compound used in Spartavar) was discovered in 1996 and shown to have an anabolic/androgenic ratio similar to Anavar, but without the side effects of liver toxicity or testing positive for steroidal therapy. Athletes claim to have seen strength increases in 3-5 days, and muscle mass increases in 3-4 weeks. Go to our website on our page and click for more information.Please Follow us on Facebook and Instagram💪🏽 We support our Fitness Community and provide the BEST PRODUCTS to Men and Women at any level or sport to reach your fitness goals! #spartanlabs  #supplements  #qualityproducts  #protein  #bcaa  #basketball  #fitfam  #vitamins  #football  #muscleandfitness  #muscleandfitnesshers  #npc  #npcbikini  #ifbb  #ifbbbikini  #arnoldclassic  #mrolympia  #healthylifestyle  #healthandwellness  #girlswholift  #guyswholift  #shesquats  #denverfitness  #usafitness  #crossfit  #crossfitgirls  #mma  #mmafitness  #spartacombatleague  #flexfriday 
If you are an actor, singer, part of music band, model, youtuber, life coach, fit coach, make up artist, blogger, instagramer, dragqueen, tatoo artist, we want to know more about you.

We are looking for talent people in your town. If you think you are talent, different and original, you are the person that we are looking for.

Send as an email to adrianabenoisy@gmail.comwith this info (Name, city, art, social media links,email) and we contact you back
#usatalent #newartist #usafitness #usadragqueen #newyorkcity #losangeles #makeupartist  #chicagotalent #houstonartist #independentartists #filadelfia #sanantonio #californiatalent #florida #washingtondc #seattle #usamodel #bloggernewyork #usayoutuber
If you are an actor, singer, part of music band, model, youtuber, life coach, fit coach, make up artist, blogger, instagramer, dragqueen, tatoo artist, we want to know more about you. We are looking for talent people in your town. If you think you are talent, different and original, you are the person that we are looking for. Send as an email to adrianabenoisy@gmail.comwith this info (Name, city, art, social media links,email) and we contact you back #usatalent  #newartist  #usafitness  #usadragqueen  #newyorkcity  #losangeles  #makeupartist  #chicagotalent  #houstonartist  #independentartists  #filadelfia  #sanantonio  #californiatalent  #florida  #washingtondc  #seattle  #usamodel  #bloggernewyork  #usayoutuber 
✅Following the leg training...
.
✅Segue Leg Day ....
.
‼️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO‼️
📚🥇TREINADOR / COACH - Glauco Fuentes .
#fitness #fit #musafitness #ifbb #ifbbbikini #bikini #musculacaofeminina #treinofeminino #lifestyle #motivation #treinoconsciente #hipertrofia #sjrp #boaforma #riopreto #saojosedoriopreto #sjrp #catanduva #londonfitness #usafitness #legday #musculacao #bemestar #business #marketing #inovar #instamodels #instafit #eccofitness #interiorsp
✅Following the leg training... . ✅Segue Leg Day .... . ‼️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO‼️ 📚🥇TREINADOR / COACH - Glauco Fuentes . #fitness  #fit  #musafitness  #ifbb  #ifbbbikini  #bikini  #musculacaofeminina  #treinofeminino  #lifestyle  #motivation  #treinoconsciente  #hipertrofia  #sjrp  #boaforma  #riopreto  #saojosedoriopreto  #sjrp  #catanduva  #londonfitness  #usafitness  #legday  #musculacao  #bemestar  #business  #marketing  #inovar  #instamodels  #instafit  #eccofitness  #interiorsp 
"Sabe aquela mudança ou diferença que você tanto espera?... Sem atitude não é possível."😍😉
Rumo á conquista do objetivo ❤😍
Vamos que ainda dá tempo😍💪😉
.
.
#gratidao #fitnessmotivation #fitness #motivation #actitud #atividadefisica #inspiration #transformation #instagood #instafitness #emformadepoisdos40 #lowcarb #alimentaçãosaudável #vivir #trainingmotivation #trainingday #musculacao #muscle #lifestyle #buscandosaudeforçaelongividade #bemestar #simplelife #hinode #herbalife #big #germany #smartfit #usafitness #mamaefitness #academia
"Sabe aquela mudança ou diferença que você tanto espera?... Sem atitude não é possível."😍😉 Rumo á conquista do objetivo ❤😍 Vamos que ainda dá tempo😍💪😉 . . #gratidao  #fitnessmotivation  #fitness  #motivation  #actitud  #atividadefisica  #inspiration  #transformation  #instagood  #instafitness  #emformadepoisdos40  #lowcarb  #alimentaçãosaudável  #vivir  #trainingmotivation  #trainingday  #musculacao  #muscle  #lifestyle  #buscandosaudeforçaelongividade  #bemestar  #simplelife  #hinode  #herbalife  #big  #germany  #smartfit  #usafitness  #mamaefitness  #academia 
Starting leg day of my customer @fabielen_mazaro today we’ll use many training techniques.
.
Começando Leg Day com aluna @fabielen_mazaro , usaremos diferentes técnicas de Treinamento. .
‼️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO‼️
.
#fitness #fit #musafitness #ifbb #ifbbbikini #bikini #musculacaofeminina #treinofeminino #lifestyle #motivation #treinoconsciente #hipertrofia #sjrp #boaforma #riopreto #saojosedoriopreto #sjrp #catanduva #londonfitness #usafitness #legday #musculacao #bemestar #business #marketing #inovar #instamodels #instafit #eccofitness #interiorsp
Starting leg day of my customer @fabielen_mazaro today we’ll use many training techniques. . Começando Leg Day com aluna @fabielen_mazaro , usaremos diferentes técnicas de Treinamento. . ‼️PROCURE SEMPRE UM PROFISSIONAL CAPACITADO‼️ . #fitness  #fit  #musafitness  #ifbb  #ifbbbikini  #bikini  #musculacaofeminina  #treinofeminino  #lifestyle  #motivation  #treinoconsciente  #hipertrofia  #sjrp  #boaforma  #riopreto  #saojosedoriopreto  #sjrp  #catanduva  #londonfitness  #usafitness  #legday  #musculacao  #bemestar  #business  #marketing  #inovar  #instamodels  #instafit  #eccofitness  #interiorsp 
La pretemporada o inicio de temporada retomar nuevamente tus objetivos no es fácil pero lo peor es no hacerlo de vuelta ...ayudar a lograr objetivos @camilozapata1 #colombiafitness #fitness #soccer #fitsoccer #workout #workoutmotivation #entrenar #entrenamiento #entrenamientopersonal #personaltraining #perfectday #training #adidas #fit #usafitness #brasilfitness #nestorfit09 #piñalvarez #fullbody
Day 1/80 is done ✅ and I’m feeling a bit more excited 😆 the next 79 days! I know that my shift schedule and monthly travel may challenge me even more but I know if I plan for it I can be successful. My girls and I are going all in and I’m thankful for them and my family for support!
.
.
.
#fitmom #fitat41 #mommaonamission #fitmomgoals #strongmom #momoftwo #lifestyle #health #nutrition #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #usafitness #ukfitness #methwold #texasgirl #bigheart #darkhairedgirls #nevergiveup #inspire #igfitness #igfitmom #accountabilitypost #reservist
Day 1/80 is done ✅ and I’m feeling a bit more excited 😆 the next 79 days! I know that my shift schedule and monthly travel may challenge me even more but I know if I plan for it I can be successful. My girls and I are going all in and I’m thankful for them and my family for support! . . . #fitmom  #fitat41  #mommaonamission  #fitmomgoals  #strongmom  #momoftwo  #lifestyle  #health  #nutrition  #onlinefitness  #virtualcoach  #virtualgym  #motivateothers  #believeinyourself  #usafitness  #ukfitness  #methwold  #texasgirl  #bigheart  #darkhairedgirls  #nevergiveup  #inspire  #igfitness  #igfitmom  #accountabilitypost  #reservist 
Your prayers have been answered 🙏 Spartan Labs presents our new Orange Dreamsicle Spartan Feed Protein! 5lbs and 78 Servings! Go to our website on our page and click for more information.Please Follow us on Facebook and Instagram💪🏽 We support our Fitness Community and provide the BEST PRODUCTS to Men and Women at any level or sport to reach your fitness goals! #spartanlabs #supplements #qualityproducts #protein #bcaa #basketball #soccer #vitamins #football #muscleandfitness #muscleandfitnesshers #npc #npcbikini #ifbb #ifbbbikini #arnoldclassic #mrolympia #healthylifestyle #healthandwellness #girlswholift #guyswholift #shesquats #denverfitness #usafitness #crossfit #crossfitgirls #mma #mmafitness #spartacombatleague #flexfriday
Your prayers have been answered 🙏 Spartan Labs presents our new Orange Dreamsicle Spartan Feed Protein! 5lbs and 78 Servings! Go to our website on our page and click for more information.Please Follow us on Facebook and Instagram💪🏽 We support our Fitness Community and provide the BEST PRODUCTS to Men and Women at any level or sport to reach your fitness goals! #spartanlabs  #supplements  #qualityproducts  #protein  #bcaa  #basketball  #soccer  #vitamins  #football  #muscleandfitness  #muscleandfitnesshers  #npc  #npcbikini  #ifbb  #ifbbbikini  #arnoldclassic  #mrolympia  #healthylifestyle  #healthandwellness  #girlswholift  #guyswholift  #shesquats  #denverfitness  #usafitness  #crossfit  #crossfitgirls  #mma  #mmafitness  #spartacombatleague  #flexfriday 
Los cambios los decides tu !! Comienza ya a trabajar en tu figura bajo mi asesoría . cuidando tu salud !! 8 Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos 💪💥 #personaltrainer #onlinecoach #bodybuilding #bodybuilder  #fitspo #fitlife #fitstagram #fitness #fitnessmodel #fitnessaddict #muscle #strong #gym #gymfreak #shredded #physique#salud #health #healthylife #usafitness#ecuadorfitness#panamafitness #colombiafitness #venezuelafitness #chilefitness #dedication #internacional #coachingonline 
#Training #rutine
Los cambios los decides tu !! Comienza ya a trabajar en tu figura bajo mi asesoría . cuidando tu salud !! 8 Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos 💪💥 #personaltrainer  #onlinecoach  #bodybuilding  #bodybuilder  #fitspo  #fitlife  #fitstagram  #fitness  #fitnessmodel  #fitnessaddict  #muscle  #strong  #gym  #gymfreak  #shredded  #physique #salud  #health  #healthylife  #usafitness #ecuadorfitness #panamafitness  #colombiafitness  #venezuelafitness  #chilefitness  #dedication  #internacional  #coachingonline  #Training  #rutine 
Super Precio del No-Xplode 3.0
Si, lo ves bien... A 9.95 €
No esperes a que se terminen... ven a visitarnos a nuestra tienda usafitness en el centro comercial Alcampo,plaza mar 2
➡️📣siempre mejorando para vosotros 👌🤗
#USAFITNESS 
#alicante 
#yosoyusafitness
Super Precio del No-Xplode 3.0 Si, lo ves bien... A 9.95 € No esperes a que se terminen... ven a visitarnos a nuestra tienda usafitness en el centro comercial Alcampo,plaza mar 2 ➡️📣siempre mejorando para vosotros 👌🤗 #USAFITNESS  #alicante  #yosoyusafitness 
Bombazo!!
En donde...
Usa Fitness!!
Estamos en el centro comercial del Al campo,plaza mar 2👌💪📄
#fitness #diet #bodyfitness #motivation #life #like4like #followforfollow #pic #life #muscle #bodyfitness #usafitness
Have to say the back development I’ve made on this bulking phase has been amazing 🔥 can truly thank @gking86 for all his help over the past months and hopefully gonna kill the next few 😌☝️
Have to say the back development I’ve made on this bulking phase has been amazing 🔥 can truly thank @gking86 for all his help over the past months and hopefully gonna kill the next few 😌☝️
• Good Morning America •
I’ve never been that motivated to wake up in the morning and go to the gym! 🙌🏻
I usually stay in bed, procrastinating... but something happened with this move and I’m just the first one up, ready to BOOGIE !🏃🏻‍♀️
Are you a morning person ? Or do you rather stay in bed ?
🇫🇷
Je n’est jamais étais aussi motivé que depuis mon déménagement! Je suis la première debout, prête pour aller à la salle !
Vous êtes du matin ? Où vous préférez rester un peu plus longtemps au lit ? ⭐️
*
*
*
#fitfam #fitfamuk #fitwomen #fitnessmotivation #mondaymotivation #mondaymood #flexing #idealfit #earnyourideal #findyourfit #mountainlife #gymoutfit #fitfrenchies #frenchfitness #usafitness #utahfitness #bcaa #postworkout #readytoboogie #iloveutah
• Good Morning America • I’ve never been that motivated to wake up in the morning and go to the gym! 🙌🏻 I usually stay in bed, procrastinating... but something happened with this move and I’m just the first one up, ready to BOOGIE !🏃🏻‍♀️ Are you a morning person ? Or do you rather stay in bed ? 🇫🇷 Je n’est jamais étais aussi motivé que depuis mon déménagement! Je suis la première debout, prête pour aller à la salle ! Vous êtes du matin ? Où vous préférez rester un peu plus longtemps au lit ? ⭐️ * * * #fitfam  #fitfamuk  #fitwomen  #fitnessmotivation  #mondaymotivation  #mondaymood  #flexing  #idealfit  #earnyourideal  #findyourfit  #mountainlife  #gymoutfit  #fitfrenchies  #frenchfitness  #usafitness  #utahfitness  #bcaa  #postworkout  #readytoboogie  #iloveutah 
🆕 Marca en nuestra 🇺🇸estantería 🔺Scivation USA 🔺🔝
Presentamos 🙌🏻los BCAA´s XTEND™ 30 serv. está formulado científicamente ⚗️para maximizar la intensidad del entrenamiento🏋🏻‍♀️🚴🏻‍♀️🥊🥋. Optimiza la síntesis proteica en el músculo y la recuperación mientras se entrena.

ℹ️Contiene la increíble cantidad de:
✅7000 mg de BCAA de 2:1:1 de leucina, isoleucina y valina para proporcionarte energía metabólica mientras entrenas y estimular la síntesis de proteína muscular.
✅2500 mg  glutamina para incrementar las concentraciones extracelulares de glutamina, que favorecen el metabolismo de los BCAA en el interior de las células musculares a través de las vías adecuadas para la energía y la síntesis proteica gracias a la enzima aminotransferasa de los BCAA.
✅1000 mg  citrulina malato favorecen la transformación rápida de la ATP y la absorción del lactato para unos volúmenes de entrenamiento de gran intensidad. También funciona como señal secundaria para estimular la síntesis de la proteína muscular gracias a su capacidad para mejorar el flujo sanguíneo a través del aumento del óxido nítrico (N.O.) y a que mejora el estado de energía de las células mejorando la reabsorción del lactato.
✅1171 mg de electrólitos 💦que consiste en citrato de trisodio dihidratado, cloruro de potasio y cloruro de sodio. Esta mezcla favorece la función contráctil de los músculos 💪🏾y la hidratación celular.
✅640 mcg  vitamina B6 como cofactor que limita los índices en las reacciones de aminotransferasa de BCAA
✅0 gr hidratos de carbono y azúcares.

Xtend se presenta en 6 sabores🍉🍌🍒🍓🍊🥥🥝🍍 de frutas refrescantes y que te harán la boca agua, para que cada sesión de entreno sea increíble. ▶️Comparte con tus amigos 👥 para que no se lo pierdan y pásate por cualquiera de nuestras 🇺🇸tiendas para hacerte con ella o visita nuestra 👨🏻‍💻web: www.usafitness.es
#usafitnessalzira #bcaa #scivation #scivationxtend #xtend #usafitness #beusafitness #aminoacid #bodybuilding #fitnessmotivation #fitness #teamscivation #intrabcaa
🆕 Marca en nuestra 🇺🇸estantería 🔺Scivation USA 🔺🔝 Presentamos 🙌🏻los BCAA´s XTEND™ 30 serv. está formulado científicamente ⚗️para maximizar la intensidad del entrenamiento🏋🏻‍♀️🚴🏻‍♀️🥊🥋. Optimiza la síntesis proteica en el músculo y la recuperación mientras se entrena. ℹ️Contiene la increíble cantidad de: ✅7000 mg de BCAA de 2:1:1 de leucina, isoleucina y valina para proporcionarte energía metabólica mientras entrenas y estimular la síntesis de proteína muscular. ✅2500 mg glutamina para incrementar las concentraciones extracelulares de glutamina, que favorecen el metabolismo de los BCAA en el interior de las células musculares a través de las vías adecuadas para la energía y la síntesis proteica gracias a la enzima aminotransferasa de los BCAA. ✅1000 mg citrulina malato favorecen la transformación rápida de la ATP y la absorción del lactato para unos volúmenes de entrenamiento de gran intensidad. También funciona como señal secundaria para estimular la síntesis de la proteína muscular gracias a su capacidad para mejorar el flujo sanguíneo a través del aumento del óxido nítrico (N.O.) y a que mejora el estado de energía de las células mejorando la reabsorción del lactato. ✅1171 mg de electrólitos 💦que consiste en citrato de trisodio dihidratado, cloruro de potasio y cloruro de sodio. Esta mezcla favorece la función contráctil de los músculos 💪🏾y la hidratación celular. ✅640 mcg vitamina B6 como cofactor que limita los índices en las reacciones de aminotransferasa de BCAA ✅0 gr hidratos de carbono y azúcares. Xtend se presenta en 6 sabores🍉🍌🍒🍓🍊🥥🥝🍍 de frutas refrescantes y que te harán la boca agua, para que cada sesión de entreno sea increíble. ▶️Comparte con tus amigos 👥 para que no se lo pierdan y pásate por cualquiera de nuestras 🇺🇸tiendas para hacerte con ella o visita nuestra 👨🏻‍💻web: www.usafitness.es #usafitnessalzira  #bcaa  #scivation  #scivationxtend  #xtend  #usafitness  #beusafitness  #aminoacid  #bodybuilding  #fitnessmotivation  #fitness  #teamscivation  #intrabcaa 
8 Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos 💪💥 #personaltrainer #onlinecoach #bodybuilding #bodybuilder  #fitspo #fitlife #fitstagram #fitness #fitnessmodel #fitnessaddict #muscle #strong #gym #gymfreak #shredded #physique#salud #health #healthylife #usafitness#ecuadorfitness#panamafitness #colombiafitness #venezuelafitness #chilefitness #dedication #internacional #coachingonline 
#Training #rutine
8 Cupos abiertos, Planes especiales , inscribete ya y asesorate conmigo @luismorenofit juntos a conseguir un cuerpo sano y saludable !! Planes personalizados adaptados a ti y tu estilo de vida . NACIONAL E INTERNACIONAL +584242870094 enfocados en los objetivos 💪💥 #personaltrainer  #onlinecoach  #bodybuilding  #bodybuilder  #fitspo  #fitlife  #fitstagram  #fitness  #fitnessmodel  #fitnessaddict  #muscle  #strong  #gym  #gymfreak  #shredded  #physique #salud  #health  #healthylife  #usafitness #ecuadorfitness #panamafitness  #colombiafitness  #venezuelafitness  #chilefitness  #dedication  #internacional  #coachingonline  #Training  #rutine 
🎊 Ya tenemos las primeras fotos de los ganadores de nuestra cesta de navidad #usafitness.
.

Muchas gracias a tod@s por participar 🤗❤.
.

#beusafitness #gym #fit
🎊 Ya tenemos las primeras fotos de los ganadores de nuestra cesta de navidad #usafitness . . Muchas gracias a tod@s por participar 🤗❤. . #beusafitness  #gym  #fit 
No creo en la suerte, creo en el trabajo duro, spy un soñador al que en ocasiones no le alcanza el despierto. Tengo fe en mi mismo y creo que el éxito se construye día con día y con trabajo duro.
#gym #fitnessmotivation #aesthetic #usafitness #nevergiveup #fightforyourdreams #fitness
Lookin forward to chill af week off ☝️😌
Lookin forward to chill af week off ☝️😌
•Body Variation•
You don’t understand why sometimes you look very shredded and some other time you look bloated ?🤔
It’s 100% normal !
There are so many things that can make you physique fluctuate day after day!
✔️ What you eat
✔️ How much water you drank 💦
✔️ Your periods
✔️ Stress
✔️ Allergic reaction to some food 😳
✔️ How much you slept 
See ! So many things can affect it ! So don’t be too hard on yourself! 
I would advise to do a body check on the same day, same hour every week!
Do you take some progress pictures ? If yes send me some by message !
🇫🇷
Votre corps peut varier de jour en jour et pour se multiple raison telle que:
✔️Ce que vous mangez 🥑
✔️Combien d’eau vous buvez
✔️Vos règles ✔️Le stress😣
✔️Une réaction allergique ✔️La qualité de votre sommeil😴
Bref! Voici pourquoi je vous conseils de faire une photo de progression le même jour et même heure chaque semaine!
Envoyez moi des photos de vos progrès physique ! ⭐️
*
*
*
#fitfam #fitgirl #fitfamuk #fitness #healthy #usafitness #saltlakecity #utahfitness #bodybuildingmotivation #bodytransformation #bodypositive #fitfrenchies #frenchfitness #idealfit #findyourfit #earnyourideal #abs #fitnessmotivation #fitnessblogger #welnessfitness
•Body Variation• You don’t understand why sometimes you look very shredded and some other time you look bloated ?🤔 It’s 100% normal ! There are so many things that can make you physique fluctuate day after day! ✔️ What you eat ✔️ How much water you drank 💦 ✔️ Your periods ✔️ Stress ✔️ Allergic reaction to some food 😳 ✔️ How much you slept See ! So many things can affect it ! So don’t be too hard on yourself! I would advise to do a body check on the same day, same hour every week! Do you take some progress pictures ? If yes send me some by message ! 🇫🇷 Votre corps peut varier de jour en jour et pour se multiple raison telle que: ✔️Ce que vous mangez 🥑 ✔️Combien d’eau vous buvez ✔️Vos règles ✔️Le stress😣 ✔️Une réaction allergique ✔️La qualité de votre sommeil😴 Bref! Voici pourquoi je vous conseils de faire une photo de progression le même jour et même heure chaque semaine! Envoyez moi des photos de vos progrès physique ! ⭐️ * * * #fitfam  #fitgirl  #fitfamuk  #fitness  #healthy  #usafitness  #saltlakecity  #utahfitness  #bodybuildingmotivation  #bodytransformation  #bodypositive  #fitfrenchies  #frenchfitness  #idealfit  #findyourfit  #earnyourideal  #abs  #fitnessmotivation  #fitnessblogger  #welnessfitness 
🙏The Benefits of a Hatha Yoga #practice ❤❤
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
👉@fitnessblinder
#yogamove #dailyyoga #mov #dailyfitness #yogafitness #outdoorfitness #yogaforgirls
#texas #lonestar #lonestarcircus #handstand #handstands #contortion  #dinnershow #performance #salealert #loveyoga #morningmindfulness #inspirehealthy #yogafun #yogalove #yogagirl #grateful #meditation #yogachallenge #yogapic #yogapics #usafitness
🙏The Benefits of a Hatha Yoga #practice  ❤❤ Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation 👉@fitnessblinder #yogamove  #dailyyoga  #mov  #dailyfitness  #yogafitness  #outdoorfitness  #yogaforgirls  #texas  #lonestar  #lonestarcircus  #handstand  #handstands  #contortion  #dinnershow  #performance  #salealert  #loveyoga  #morningmindfulness  #inspirehealthy  #yogafun  #yogalove  #yogagirl  #grateful  #meditation  #yogachallenge  #yogapic  #yogapics  #usafitness 
www.facebook.com/paoslatinfitflowTM www.latinfitflow.FIT ~ Happy to announce this event was off chain! 💪🔥1 place 2 formats 3 instructors #latinfitflow #strongbyzumba #latinosunidos #usafitness #fitnessmom #paosfitness #atlanta @paostrickland @pontebailando @eloy3215  thanks for the passion and effort - seguimos con 💯 @mattymoralestua @kadjamendes @annzoo.kitchen
I had the BEST day with my family. We slept in a bit. We went out to swim 🏊‍♂️ class, had lunch,🍴and finally saw the New Star Wars movie. 🎥 🍿 came home and prepared a healthful dinner and decided it was time to get my fitness on!

The S W E A T 💦 is REAL Friends!! I just completed an AWESOME leg workout and it challenged me in every way! It’s also such a GREAT way to finish my day. How was your Saturday?
.
.
.
#fitmom #fitat41 #mommaonamission #fitmomgoals #strongmom #momoftwo #lifestyle #health #nutrition #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #usafitness #ukfitness #texasgirl #bigheart #darkhairedgirls #nevergiveup #inspire #igfitness #igfitmom #mombosslife #reservist
I had the BEST day with my family. We slept in a bit. We went out to swim 🏊‍♂️ class, had lunch,🍴and finally saw the New Star Wars movie. 🎥 🍿 came home and prepared a healthful dinner and decided it was time to get my fitness on! The S W E A T 💦 is REAL Friends!! I just completed an AWESOME leg workout and it challenged me in every way! It’s also such a GREAT way to finish my day. How was your Saturday? . . . #fitmom  #fitat41  #mommaonamission  #fitmomgoals  #strongmom  #momoftwo  #lifestyle  #health  #nutrition  #onlinefitness  #virtualcoach  #virtualgym  #motivateothers  #believeinyourself  #usafitness  #ukfitness  #texasgirl  #bigheart  #darkhairedgirls  #nevergiveup  #inspire  #igfitness  #igfitmom  #mombosslife  #reservist 
Jengibre en polvo🍵

A diferencia del jengibre fresco, el formato en polvo te permite una mayor comodidad 👍 junto con una menor dosis👍( se recomienda unos 2-5gramos, con lo que éste saquito puede durar te 2 años). A éste tubérculo picante 🌶️y aromático se le atribuyen propiedades ➡️como su eficacia contra gripe y resfriado ➡️ disminución de dolores menstruales ➡️ayuda anti envejecimiento ➡️ afrodisíaco natural... "Aprovecha la naturaleza en tú favor"

#usafitness, #plazamar2, #natural, #ginger
Jengibre en polvo🍵 A diferencia del jengibre fresco, el formato en polvo te permite una mayor comodidad 👍 junto con una menor dosis👍( se recomienda unos 2-5gramos, con lo que éste saquito puede durar te 2 años). A éste tubérculo picante 🌶️y aromático se le atribuyen propiedades ➡️como su eficacia contra gripe y resfriado ➡️ disminución de dolores menstruales ➡️ayuda anti envejecimiento ➡️ afrodisíaco natural... "Aprovecha la naturaleza en tú favor" #usafitness , #plazamar2 , #natural , #ginger 
SABADO CON MI CABEZA DISPERSA MIS SENTIMIENTOS DIFUSOS Y TODO UN POCO LOCO EN MI INTERIOR, TENER EDAD NO SIGNIFICA SER MADURO.....UNA PIEDRA MAL PUESTA EN LA TORRE Y SE DERRUMBA EL IMPERIO... PARA ESO PENSAMOS PARA BUSCAR LA MEJOR DESICION PARA DESPEJAR LA MENTE Y BUSCAR SALIDAS QUE ME PERMITAN SER CADA DIA MAS FELIZ... YO LUCHO NO ME CANSO PERO NECESITO TIEMPO NO PUEDO ERRAR TANTAS VECES.
 #aesthetic #workout #bodybuilding #cardio #aesthetic #zyzzgeneration #bodybuildingmotivation #photooftheday #health #abs #usafitness #chileno #love #motivation #lasvegasfitness #fitnessgirl #poesias #aesthetic #cleaneating #eatclean #miamifitness #nopainnogain #chilefit #fitnessgirl
SABADO CON MI CABEZA DISPERSA MIS SENTIMIENTOS DIFUSOS Y TODO UN POCO LOCO EN MI INTERIOR, TENER EDAD NO SIGNIFICA SER MADURO.....UNA PIEDRA MAL PUESTA EN LA TORRE Y SE DERRUMBA EL IMPERIO... PARA ESO PENSAMOS PARA BUSCAR LA MEJOR DESICION PARA DESPEJAR LA MENTE Y BUSCAR SALIDAS QUE ME PERMITAN SER CADA DIA MAS FELIZ... YO LUCHO NO ME CANSO PERO NECESITO TIEMPO NO PUEDO ERRAR TANTAS VECES. #aesthetic  #workout  #bodybuilding  #cardio  #aesthetic  #zyzzgeneration  #bodybuildingmotivation  #photooftheday  #health  #abs  #usafitness  #chileno  #love  #motivation  #lasvegasfitness  #fitnessgirl  #poesias  #aesthetic  #cleaneating  #eatclean  #miamifitness  #nopainnogain  #chilefit  #fitnessgirl 
Часто слышу вопрос от своих подопечных и знакомых, в чем секрет ? Как похудеть?
Может есть порошки для похудения ? Или нужно кушать какие то экзотические продукты ?
______________________________________________Друзья нет не каких секретов ❗️все предельно просто и ясно ❗️ 1)потреблять меньше калорий чем тратишь ✅
2) тренироваться 3-4 раза в неделю без пропусков ✅
3) соблюдать диету и не передать ✅
_______________________________________________Соблюдая эти 3 пункта вы добьётесь хороших результатов 😉💪 самое главное не ленитесь❗️за вас не кто не сделает это ❗️#цех13🦁 #boroda_fitness #fitness #fitnessgirl #fitnesslifestyle #результаты #похудение #стройность #спорт #фитнессуфа #спортивнаяуфа #зожбалдеж #пп #ппрецепты#usafitness #worldclass #worldfitness #worldfit#ufacity #kazan #kazanfitness
Часто слышу вопрос от своих подопечных и знакомых, в чем секрет ? Как похудеть? Может есть порошки для похудения ? Или нужно кушать какие то экзотические продукты ? ______________________________________________Друзья нет не каких секретов ❗️все предельно просто и ясно ❗️ 1)потреблять меньше калорий чем тратишь ✅ 2) тренироваться 3-4 раза в неделю без пропусков ✅ 3) соблюдать диету и не передать ✅ _______________________________________________Соблюдая эти 3 пункта вы добьётесь хороших результатов 😉💪 самое главное не ленитесь❗️за вас не кто не сделает это ❗️#цех13 🦁 #boroda_fitness  #fitness  #fitnessgirl  #fitnesslifestyle  #результаты  #похудение  #стройность  #спорт  #фитнессуфа  #спортивнаяуфа  #зожбалдеж  #пп  #ппрецепты #usafitness  #worldclass  #worldfitness  #worldfit #ufacity  #kazan  #kazanfitness 
Not the best and I didn't want to workout today because I had a really heavy meal but I went in got it done and feel good about it! 👊💪
.
.
Second pic is just to show what color the jacket is when it isn't soaking wet 😅
#abs #chest #sauna #sweat #soaking
Not the best and I didn't want to workout today because I had a really heavy meal but I went in got it done and feel good about it! 👊💪 . . Second pic is just to show what color the jacket is when it isn't soaking wet 😅 #abs  #chest  #sauna  #sweat  #soaking 
#🦈 This mom of 5 needs to get AMPED 💦 Blue ocean is so delicious it makes me feel like I’m back in Miami 🌴#fuel #momlife #momof5 #amped @justpruvit #pruvit #pruviteveryday #hkfitness #usafitness #babies #momstrong #igfitness #wisconsinmom
A nice cardio workout to end my first week back at work. I’m really hoping that it will get easier with the O Dark Thirty routine. 🤣 I’m just going to continue to do my BEST each new day because I know progress doesn’t happen over night. How are you doing? Are you still pushing towards your goals? I would love to know!
.
.
.
#fitmom #fitat41 #mommaonamission #fitmomgoals #strongmom #momoftwo #lifestyle #health #nutrition #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #usafitness #ukfitness #methwold #texasgirl #bigheart #darkhairedgirls #nevergiveup #inspire #igfitness #igfitmom #2018goals #reservist #41andfit #momgoals #blessedmom
A nice cardio workout to end my first week back at work. I’m really hoping that it will get easier with the O Dark Thirty routine. 🤣 I’m just going to continue to do my BEST each new day because I know progress doesn’t happen over night. How are you doing? Are you still pushing towards your goals? I would love to know! . . . #fitmom  #fitat41  #mommaonamission  #fitmomgoals  #strongmom  #momoftwo  #lifestyle  #health  #nutrition  #onlinefitness  #virtualcoach  #virtualgym  #motivateothers  #believeinyourself  #usafitness  #ukfitness  #methwold  #texasgirl  #bigheart  #darkhairedgirls  #nevergiveup  #inspire  #igfitness  #igfitmom  #2018goals  #reservist  #41andfit  #momgoals  #blessedmom 
Everything won from the back 😤 hear so many people wanting all these things to better themselves but look for every excuse to actually prevent it 😂 gotta come to a realization that you one lazy as mofo and need to take life and your goals by the throat 🔥
Everything won from the back 😤 hear so many people wanting all these things to better themselves but look for every excuse to actually prevent it 😂 gotta come to a realization that you one lazy as mofo and need to take life and your goals by the throat 🔥
Тренировка «Рокки» в ТRX 
Сегодня на тренировки когда Артур увидел на чем ему предстоит заниматься, он ехидно усмехнулся и подумал наверно тренер что это за ерунда 😀. _______________________________________________В самом начале тренировки он уже понял как он встрял сегодня 😀и что эти розовые TRX не очень то милые и смешные !!! _______________________________________________Рокки самый преданный мой подопечный 💪 
Начинал он ещё в Алексфитнес где хорошо успел познакомиться с тренажерами, _______________________________________________Дальше была улица и тренировки на «Кашкадане» в снег, дождь 🌧))) улица хорошо закалила его!  ______________________________________________Потом тяжелая база в «Нефтянике» Тяги, Присяды, и конечно же Жим ))) _______________________________________________И вот сегодня в #цех13🦁 он познакомился с ТRX 😀
не судите строго технику, первая его тренировка в этом тренажёре 😉
#Boroda_fitness#Boroda_kms#Trx#fitness#fitnessufa#trener#ufa#sport#Alexfitness#Alexfitnessufa#sportlife #nike #nike✔️#функциональнаятренировка #тренировкиуфа #фитнестренер #фитнесклуб #фитнес #уфаспорт#зож #зожеда #тренинг#top_fitness#top_fitness_people#vataga#usa #usafitness
Тренировка «Рокки» в ТRX Сегодня на тренировки когда Артур увидел на чем ему предстоит заниматься, он ехидно усмехнулся и подумал наверно тренер что это за ерунда 😀. _______________________________________________В самом начале тренировки он уже понял как он встрял сегодня 😀и что эти розовые TRX не очень то милые и смешные !!! _______________________________________________Рокки самый преданный мой подопечный 💪 Начинал он ещё в Алексфитнес где хорошо успел познакомиться с тренажерами, _______________________________________________Дальше была улица и тренировки на «Кашкадане» в снег, дождь 🌧))) улица хорошо закалила его! ______________________________________________Потом тяжелая база в «Нефтянике» Тяги, Присяды, и конечно же Жим ))) _______________________________________________И вот сегодня в #цех13 🦁 он познакомился с ТRX 😀 не судите строго технику, первая его тренировка в этом тренажёре 😉 #Boroda_fitness #Boroda_kms #Trx #fitness #fitnessufa #trener #ufa #sport #Alexfitness #Alexfitnessufa #sportlife  #nike  #nike ✔️#функциональнаятренировка  #тренировкиуфа  #фитнестренер  #фитнесклуб  #фитнес  #уфаспорт #зож  #зожеда  #тренинг #top_fitness #top_fitness_people #vataga #usa  #usafitness 
a sales promotion. only for new client in USA from 20th to next month 5th. 11kits hgh get 1kit free, 6kits get 4vials. 
www.somatropines.com 
please email me janet@somabiotech.com 
#jintropin #hgh #ipamorelin #sermorelin #selank #igf #igflr3 #somabiotech #somatropin #muscle #gain #weightloss #191aa #jintropin #cjc #humangrowthhormone #ghrp6 #ghrp2 #ghrp #peptides #bodybuilder #bodygoals #usafitness #coach #usabodybuilding #usagain #usacoach #gym #muscleup #fitness #fitnessmotivation
a sales promotion. only for new client in USA from 20th to next month 5th. 11kits hgh get 1kit free, 6kits get 4vials. www.somatropines.com please email me janet@somabiotech.com #jintropin  #hgh  #ipamorelin  #sermorelin  #selank  #igf  #igflr3  #somabiotech  #somatropin  #muscle  #gain  #weightloss  #191aa  #jintropin  #cjc  #humangrowthhormone  #ghrp6  #ghrp2  #ghrp  #peptides  #bodybuilder  #bodygoals  #usafitness  #coach  #usabodybuilding  #usagain  #usacoach  #gym  #muscleup  #fitness  #fitnessmotivation 
Glutamina 100% DEVOTIKA 👍👍 La Glutamina tiene la capacidad de ayudarte en la recuperación de tus entrenamientos más duros. 💪

Tú cuerpo es cierto que produce su propia Glutamina, pero en muchos casos, éstas cantidades no son suficientes🙇

Si además, quieres reforzar tú sistema inmunológico, has de saber que la Glutamina va a ser utilizada por los leucocitos (glóbulos blancos👮👮👮) de tú cuerpo para defenderte de lo malo.

Mí recomendación: pruébala 😉

#usafitness, #plazamar2, #glutamine, #health
Glutamina 100% DEVOTIKA 👍👍 La Glutamina tiene la capacidad de ayudarte en la recuperación de tus entrenamientos más duros. 💪 Tú cuerpo es cierto que produce su propia Glutamina, pero en muchos casos, éstas cantidades no son suficientes🙇 Si además, quieres reforzar tú sistema inmunológico, has de saber que la Glutamina va a ser utilizada por los leucocitos (glóbulos blancos👮👮👮) de tú cuerpo para defenderte de lo malo. Mí recomendación: pruébala 😉 #usafitness , #plazamar2 , #glutamine , #health 
•Motivation Peak•
Are you feeling the motivation ? 
Im super excited about my fitness journey and progression right now! Probably a bit too much 😜
Little thing that made me laugh...
« -What do you do for exercise ?
-I lift weights
-What do you do for cardio?
-I lift weights faster ! 😂 Does this represents you at all ?
🇫🇷
Je suis vraiment motivée en ce moment ! J’adore mes trainings et je suis contente de ma progression. Peut être un peu trop! 😜
Petit truc qui m’a fait rire:
« -Tu fais quoi comme exercice ?
-Je lève des poids...
-Et pour le cardio?
-Je lève les poids plus vite ! »
😂 est ce que ça vous représente ?
*
*
*
#fitness #fitfam #findyourfit #EarnYourIdeal #training #gainingweightiscool #motivation #fitfrenchies #frenchfitness #healthybody #wellnessjourney #bodycheck #fitnessblogger #fitnessfreak #fitfamuk #utahfitness #usafitness #idealfit #befit #shapeyourbody #gainsville
•Motivation Peak• Are you feeling the motivation ? Im super excited about my fitness journey and progression right now! Probably a bit too much 😜 Little thing that made me laugh... « -What do you do for exercise ? -I lift weights -What do you do for cardio? -I lift weights faster ! 😂 Does this represents you at all ? 🇫🇷 Je suis vraiment motivée en ce moment ! J’adore mes trainings et je suis contente de ma progression. Peut être un peu trop! 😜 Petit truc qui m’a fait rire: « -Tu fais quoi comme exercice ? -Je lève des poids... -Et pour le cardio? -Je lève les poids plus vite ! » 😂 est ce que ça vous représente ? * * * #fitness  #fitfam  #findyourfit  #EarnYourIdeal  #training  #gainingweightiscool  #motivation  #fitfrenchies  #frenchfitness  #healthybody  #wellnessjourney  #bodycheck  #fitnessblogger  #fitnessfreak  #fitfamuk  #utahfitness  #usafitness  #idealfit  #befit  #shapeyourbody  #gainsville 
Comienza ya  con un descuento en la asesoría durante enero de un 30 % !! bajo mi asesoría física y nutricional, comienza el año de manera saludable y poniéndote en forma de la manera mas eficaz y rápida conmigo !! 10 cupos disponibles !! .
📥PARA ASESORÍA NUTRICIÓNAL ESCRÍBEME VÍA DIRECT @luismorenofit juntos a conseguir un cuerpo SANO Y SALUDABLE! 
#personaltrainer #onlinecoach #dominicanafitness #bodybuilder  #fitspo #fitlife #perufitness#fitness #fitnessmodel #fitnessaddict #muscle #strong #gym #mexicofitness #shredded #physique#salud #health #healthylife #usafitness#ecuadorfitness#panamafitness #colombiafitness #venezuelafitness #chilefitness #dedication #internacional #coachingonline 
#Training
Comienza ya con un descuento en la asesoría durante enero de un 30 % !! bajo mi asesoría física y nutricional, comienza el año de manera saludable y poniéndote en forma de la manera mas eficaz y rápida conmigo !! 10 cupos disponibles !! . 📥PARA ASESORÍA NUTRICIÓNAL ESCRÍBEME VÍA DIRECT @luismorenofit juntos a conseguir un cuerpo SANO Y SALUDABLE! #personaltrainer  #onlinecoach  #dominicanafitness  #bodybuilder  #fitspo  #fitlife  #perufitness #fitness  #fitnessmodel  #fitnessaddict  #muscle  #strong  #gym  #mexicofitness  #shredded  #physique #salud  #health  #healthylife  #usafitness #ecuadorfitness #panamafitness  #colombiafitness  #venezuelafitness  #chilefitness  #dedication  #internacional  #coachingonline  #Training 
Growth in coming 🤤🔥
Growth in coming 🤤🔥
Start 2018 the right way! You’ll feel better the second you start! Join USAF during the month of January and get your first month FREE! Call us at (386) 325-4872 if you have any questions or come by today between 9-8 to get a tour! 👍🏼💪🏼🇺🇸 •
•
•
#usafitness #locallyowned #hometowngym #newyearnewyou #betteryourself
Start 2018 the right way! You’ll feel better the second you start! Join USAF during the month of January and get your first month FREE! Call us at (386) 325-4872 if you have any questions or come by today between 9-8 to get a tour! 👍🏼💪🏼🇺🇸 • • • #usafitness  #locallyowned  #hometowngym  #newyearnewyou  #betteryourself 
Morning workouts aren’t easy for me but I know this is the best time for me and my family if I get it done first thing. That’s my motivation. 
I got to try a few different moves with sliders and bands today and although I’ll need to work on my form and technique I’m excited to start my 80 day program next week. 
If you would like to know more and join us hit me up and I’ll get you started. .
.
.
#fitmom #fitat41 #mommaonamission #fitmomgoals #strongmom #momoftwo #lifestyle #health #nutrition #onlinefitness #virtualcoach #virtualgym #motivateothers #believeinyourself #usafitness #ukfitness #methwold #texasgirl #bigheart #darkhairedgirls #nevergiveup #inspire #igfitness #igfitmom #finishingyearoffstrong #reservist
Morning workouts aren’t easy for me but I know this is the best time for me and my family if I get it done first thing. That’s my motivation. I got to try a few different moves with sliders and bands today and although I’ll need to work on my form and technique I’m excited to start my 80 day program next week. If you would like to know more and join us hit me up and I’ll get you started. . . . #fitmom  #fitat41  #mommaonamission  #fitmomgoals  #strongmom  #momoftwo  #lifestyle  #health  #nutrition  #onlinefitness  #virtualcoach  #virtualgym  #motivateothers  #believeinyourself  #usafitness  #ukfitness  #methwold  #texasgirl  #bigheart  #darkhairedgirls  #nevergiveup  #inspire  #igfitness  #igfitmom  #finishingyearoffstrong  #reservist