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Doubles this week for 405ish trapbar deadlifts. Finished off with a beltless set. #brettmethod #metroflexplano #adaptiveathlete #amputee #pirate #frēk #LivBig #frēkware #powerlifting #uspa #strongman
When I first rescued Sami she was abused and unwanted. Her whiskers has been burned off and she just needed some love. Now, 2 years later she is all about letting @haileychamplin and I know that she should receive some sort of attention all day long. For example when she was a puppy I would have to take her everywhere I went in my moms house so she wouldn't tear anything up or relieve herself everywhere. So when I went to the restroom she would be in there with me and i would pet her the entire time. Now, almost 2 years later she still comes in the bathroom with me when I have to poop and expects to me to pet her the whole time. Sometimes it can be annoying but I usually don't mind because this dog gives me so much happiness. She was free, she is well behaved, she obeys and she doesn't tear up my home so the least I can do is pet her while I poop. Gosh, love this dog.
When I first rescued Sami she was abused and unwanted. Her whiskers has been burned off and she just needed some love. Now, 2 years later she is all about letting @haileychamplin and I know that she should receive some sort of attention all day long. For example when she was a puppy I would have to take her everywhere I went in my moms house so she wouldn't tear anything up or relieve herself everywhere. So when I went to the restroom she would be in there with me and i would pet her the entire time. Now, almost 2 years later she still comes in the bathroom with me when I have to poop and expects to me to pet her the whole time. Sometimes it can be annoying but I usually don't mind because this dog gives me so much happiness. She was free, she is well behaved, she obeys and she doesn't tear up my home so the least I can do is pet her while I poop. Gosh, love this dog.
Sunday funday. Skiing and snowboarding down the slopes today. Perfect weather for it with @hand.carli
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#DEATHBYSQUAT #DEATHBYDEADLIFT #Squat #Bench #peachgang #Death #metal #forneverlean #motivation #74kg #nutrition #IIFYM #power #powerlifting #powerliftingmotivation #powercouple #fitness #Bodybuilding #motivation #beast #downwiththethickness #squat #bench #deadlift #RPE #tasty #fitcouple #flexiblediet #USPA #USAPL
athlete @madij19 hitting 245lbs for an easy dub! She maxes out next week pretty sure she’s about to obliterate her PR! #combatvetsdoitbest  #squat #bench #deadlift #uspa #powerliftingmotivation #powerbelly # #sasquatachstrong  #2kby40 #barbell #sasquatchbarbellclub  @uspapower #armystrong #currahee  #11b #currahee #staybuffslaybutts #neversettle
Got my first 4 medals put together this weekend. I love how it turned out. And I have an empty frame to hopefully fill up with some more this year 😀💪❤
Got my first 4 medals put together this weekend. I love how it turned out. And I have an empty frame to hopefully fill up with some more this year 😀💪❤
Here are my best lifts from this weekend swipe to watch ➡️ 336lb, 165lb, 314lb 🤗 #camppendleton2018 
Thank you to everyone that took some time out of their day to support me. Whether you messaged me or came to the meet, I really appreciate all the love 💛😭 A huge thank you to my @stronghouseproject family for the constant support! I’ve never seen a team let alone a brand that REALLY cares about their athletes & customers like they do. 
Last but certainly not least the love of my life, my husband @stillnutting without you none of this would have been possible. Thank you for everything I love you Mato 😘
Here are my best lifts from this weekend swipe to watch ➡️ 336lb, 165lb, 314lb 🤗 #camppendleton2018  Thank you to everyone that took some time out of their day to support me. Whether you messaged me or came to the meet, I really appreciate all the love 💛😭 A huge thank you to my @stronghouseproject family for the constant support! I’ve never seen a team let alone a brand that REALLY cares about their athletes & customers like they do. Last but certainly not least the love of my life, my husband @stillnutting without you none of this would have been possible. Thank you for everything I love you Mato 😘
440lbsx6 (Rep PR) @9-9.5 💥🔥 followed by 405lbsx2x4 and 385lbsx4 // Woke up 7am today to drive back to school so felt little tired in the beginning of the workout 😅 // Was pretty pleased with this nonetheless // Thanks to @liftingbambi for the spot and @ijwongton for 🎥! // @ct_whitney @whitney.sp #whitneysp
440lbsx6 (Rep PR) @9-9.5 💥🔥 followed by 405lbsx2x4 and 385lbsx4 // Woke up 7am today to drive back to school so felt little tired in the beginning of the workout 😅 // Was pretty pleased with this nonetheless // Thanks to @liftingbambi for the spot and @ijwongton for 🎥! // @ct_whitney @whitney.sp #whitneysp 
New year, new pre-workout. Only $45.00 @ Get Yok'd which is lower in cost than online, tastes phenomenal (tastes like peach Snapple), and gives you a good kick in the ass. #diet #nutrition #inspirednutra #caffeine #preworkout #supplements #bodybuilding #fitness #uspa #fitnesstransformation #powerlifting #fitspo #fitfam #fitspiration #1stphorm #herbalife #bsn #muscletech #jym #gnc #vitamins #mealprep #dieting #iifym #macros #muscle #fitnessmotivation #daca #motivation
New year, new pre-workout. Only $45.00 @ Get Yok'd which is lower in cost than online, tastes phenomenal (tastes like peach Snapple), and gives you a good kick in the ass. #diet  #nutrition  #inspirednutra  #caffeine  #preworkout  #supplements  #bodybuilding  #fitness  #uspa  #fitnesstransformation  #powerlifting  #fitspo  #fitfam  #fitspiration  #1stphorm  #herbalife  #bsn  #muscletech  #jym  #gnc  #vitamins  #mealprep  #dieting  #iifym  #macros  #muscle  #fitnessmotivation  #daca  #motivation 
#HappyMonday. Get after it. #Squats with the #WorldRecord holder and all around handsome guy @jakeyb_43.
We know powerlifting is a back breaking sport (physically and financially)💰. We have a lot of pre owned SBD gears on our website at a discounted rate. They do qualify for FREE shipping. Check them out before they are gone.🔥 #eliteanimalclub #eliteapparel #eliteanimal #elitepower #animalpower  #animal #uspa #uspapower #bench #squat #deadlift #powerlifting #powergear #freeshipping
Building something better...on another note, pre-hurting myself I always saw injured people whine and moan their injuries, and I always felt sympathy for their condition. Now on the other side of it, I’m like... Yo, shut up. Cry all you want, but what’s that gonna fix? Sure, take a day or two, but then just go to work. It’s not a life sentence. #anotherdayanothergrind
Building something better...on another note, pre-hurting myself I always saw injured people whine and moan their injuries, and I always felt sympathy for their condition. Now on the other side of it, I’m like... Yo, shut up. Cry all you want, but what’s that gonna fix? Sure, take a day or two, but then just go to work. It’s not a life sentence. #anotherdayanothergrind 
Not a bad day at all, feeling strong, must be all the #krispykreme past couple of days, shown here is 425# for a #single, which is a 10# #PR @universityfitnessgym , let's see where this competition prep takes me #roadto1200total #prcity #squats #skwats #strongsleeves #rogue #roguefitness #powerlifting #apemanstrong #apeman #inzer #chucks #chucktaylor #placesmychuckshavebeen #uspa #usapl #ipf #whatdidyoudoonmonday #firefighter #murse #fluffy #bald #105kg #nosetork #slipknot
Not a bad day at all, feeling strong, must be all the #krispykreme  past couple of days, shown here is 425# for a #single , which is a 10# #PR  @universityfitnessgym , let's see where this competition prep takes me #roadto1200total  #prcity  #squats  #skwats  #strongsleeves  #rogue  #roguefitness  #powerlifting  #apemanstrong  #apeman  #inzer  #chucks  #chucktaylor  #placesmychuckshavebeen  #uspa  #usapl  #ipf  #whatdidyoudoonmonday  #firefighter  #murse  #fluffy  #bald  #105kg  #nosetork  #slipknot 
@lyssdanielle95 took me to Planet Fitness last night so I tried making myself at home. 525 Smith machine deadlift. #fitness #fitfam #fitspiration #fit #fitnessmotivation #fitmom #purple #cats #catsofinstagram #amidoingthisright #powerlifting #USPA #training #bootybuilding #peach #legday #warm #SundayFunday
Trying my hand at this video editing thing. I hit 500x1 squat (@8.5) and 585x1 deadlift (@8.5) all at lower RPEs than before 🔥🔥🔥
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Stronghouse Project Code:‼️mdeadlift10 ‼️
Straps: @stronghouseproject 
Shirt: @apemanstrong
Spot: @dr._beef_bus
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#povertybench #medstudentswholift #stronghouseproject #squat #bench #deadlift #california #livefit #health #fitness #powerlift #powerlifting #usapl #uspa #barbell #strength #asianhulk #lift #findingmyswolemate #training #athlete #medstudent #muscle #chalk #savage #power #grind #heavy #lifting #181boiz
Trying my hand at this video editing thing. I hit 500x1 squat (@8.5) and 585x1 deadlift (@8.5) all at lower RPEs than before 🔥🔥🔥 ———————— Stronghouse Project Code:‼️mdeadlift10 ‼️ Straps: @stronghouseproject Shirt: @apemanstrong Spot: @dr._beef_bus ———————— . . . . #povertybench  #medstudentswholift  #stronghouseproject  #squat  #bench  #deadlift  #california  #livefit  #health  #fitness  #powerlift  #powerlifting  #usapl  #uspa  #barbell  #strength  #asianhulk  #lift  #findingmyswolemate  #training  #athlete  #medstudent  #muscle  #chalk  #savage  #power  #grind  #heavy  #lifting  #181boiz 
#5thset AMRAP with 600 for 7, I don’t think it was strength related more so breathing. Gonna really start to focus on that with these AMRAP’s. After that I hit a 600 single with the #hookgrip and it felt amazing, until I let the bar go then my thumbs were on 🔥 #powerlifting #power #teampanora #deadlift #amrap #cardio #breath #abcsportsandfitness #kingofthelifts #uspa #8weeks
Love doing rows on this bar it’s brutal 🙌🏻
Love doing rows on this bar it’s brutal 🙌🏻
@bowl_of_tino competed in his first meet also yesterday! Going 8/8(waived 3rd deadlift due to low back issue) with a 447/308/451 for a 27lb squat PR, and a 23lb bench PR. Big things to come from Michael in the future! -----------------------------------------------------------
➡️Gear: @stronghouseproject SM15
➡️Gym: @thestronghouse
➡️Programming: @blueprintonline
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#stronghouseblueprint #stronghousetakeover #powerlifting #stronghouseproject #teamstronghouse #thestronghouse #savagesociety #stronghouselv #uspa #uspapower #bench #squat #deadlift  #liftheavy #fitness #eos #lvac #lasvegas #blueprintboiz #blueprintonline #physique #aesthetics #powerliftinglife #powerliftingmotivation
@bowl_of_tino competed in his first meet also yesterday! Going 8/8(waived 3rd deadlift due to low back issue) with a 447/308/451 for a 27lb squat PR, and a 23lb bench PR. Big things to come from Michael in the future! ----------------------------------------------------------- ➡️Gear: @stronghouseproject SM15 ➡️Gym: @thestronghouse ➡️Programming: @blueprintonline ----------------------------------------------------------- #stronghouseblueprint  #stronghousetakeover  #powerlifting  #stronghouseproject  #teamstronghouse  #thestronghouse  #savagesociety  #stronghouselv  #uspa  #uspapower  #bench  #squat  #deadlift  #liftheavy  #fitness  #eos  #lvac  #lasvegas  #blueprintboiz  #blueprintonline  #physique  #aesthetics  #powerliftinglife  #powerliftingmotivation 
We have been talking about signing up for another meet and I’m on the fence we have been putting the work in I’m consistently squatting in the 600s now dina broke the 300 squat barrier and is benching constantly over her best meet bench. I don’t want to travel far but want to stay with a #uspa meet. There’s a few and few rps ones. Really don’t want to compete till I know I’m over 1800 but we shall see. #uspa #powerlifting #instituteofiron #elitefts #ststrong #st #slingshot #inzer #fitness #heavyweight #benchpress #deadlift #animal #liftevil #westside #topgym #motivation #roadto1800 #thinkyourstrong #doitontheplatform #gymliftsdontcount #powercouple #power #apemanstrong #apeman #preworkout #easymoney
We have been talking about signing up for another meet and I’m on the fence we have been putting the work in I’m consistently squatting in the 600s now dina broke the 300 squat barrier and is benching constantly over her best meet bench. I don’t want to travel far but want to stay with a #uspa  meet. There’s a few and few rps ones. Really don’t want to compete till I know I’m over 1800 but we shall see. #uspa  #powerlifting  #instituteofiron  #elitefts  #ststrong  #st  #slingshot  #inzer  #fitness  #heavyweight  #benchpress  #deadlift  #animal  #liftevil  #westside  #topgym  #motivation  #roadto1800  #thinkyourstrong  #doitontheplatform  #gymliftsdontcount  #powercouple  #power  #apemanstrong  #apeman  #preworkout  #easymoney 
315x6@RPE 7.5 on the SSB today. training went well today with @dpissini @nicksinicropi5 special thanks to @tntstrength for contributing this bar among a copious amount of new equipment to @theironparadisegym
315x6@RPE 7.5 on the SSB today. training went well today with @dpissini @nicksinicropi5 special thanks to @tntstrength for contributing this bar among a copious amount of new equipment to @theironparadisegym
Pride in Work Ethic 🙏
Live now on our site. 
Our newest addition to the collection.
For those addicted to the grind, the hustle.
We live for it 💯.
Pride in Work Ethic 🙏 Live now on our site. Our newest addition to the collection. For those addicted to the grind, the hustle. We live for it 💯.
Video of 81 year old Phelps Wood hitting 125 5x6 on squats last week! Getting good progress. Excited to see what he gets when he competes again. @gorillagangfit @acostastrengthsystems #ASSAthlete #acostastrengthsystems #gorillagangfitness #teamggf #uspa #powerlifting #bodybuilding #powerbuilding #squat #bench #deadlift #strengthcoach #powerliftingcoach  #fitness #strength
Stupid fatigued today from Saturday’s deadlift sesh. I expected it going into this workout, so I’m not mad 🤷🏼‍♂️ double PRs Saturday definitely called for a subpar performance for my heavy squat session of the week. No worries. 185.5kgs | 408.1lbs for a horrendous triple @ 8 @pizzabloat #SubParBoiz
Stupid fatigued today from Saturday’s deadlift sesh. I expected it going into this workout, so I’m not mad 🤷🏼‍♂️ double PRs Saturday definitely called for a subpar performance for my heavy squat session of the week. No worries. 185.5kgs | 408.1lbs for a horrendous triple @ 8 @pizzabloat #SubParBoiz 
455x3 @8

Paused deads yesterday were pretty rough. I knew it was going to be that way going into the workout, though, as nutrition and sleep have been pretty crappy. Deloading this week, then getting into a new block of training.

#trolligang🐛 #palangibarbell #palangistrong #powerliftingmotivation #powerlifting #ipf #usapl #uspa #uspapower #ipl #olympiclifting #weightlifting #gym #workout #workoutmotivation #fit #fitness #fitnessmotivation #bodybuilding
#motivationmonday Sunshine ☀️ on my face.. new day new mantra...#thriveandconquer #carpediem 💫....
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Coach: @chrisgordert 
@team_g_strong 
@strength_cartel 
@uspapower 
@girlswhopowerlift 
@fitmilitarywomen 
@tridentstrengthsystems ----------------------------------------------------------
#liftheavy #uspapower #powerlifting #uspa #girlswhopowerlift #feedmefightme  #trainhard #carpediem #fitnessaddict #fitspo #bench #deadlift #socialwork#therapistlife #nevergiveup #girlswhokissgirls #lesbiansthatlift #weekendwarrior  #fitnessmotivation #eatclean #traindirty #blueeyes #liftheavy #trapqueen #chickthatbench
#motivationmonday  Sunshine ☀️ on my face.. new day new mantra...#thriveandconquer  #carpediem  💫.... • • • Coach: @chrisgordert @team_g_strong @strength_cartel @uspapower @girlswhopowerlift @fitmilitarywomen @tridentstrengthsystems ---------------------------------------------------------- #liftheavy  #uspapower  #powerlifting  #uspa  #girlswhopowerlift  #feedmefightme  #trainhard  #carpediem  #fitnessaddict  #fitspo  #bench  #deadlift  #socialwork #therapistlife  #nevergiveup  #girlswhokissgirls  #lesbiansthatlift  #weekendwarrior  #fitnessmotivation  #eatclean  #traindirty  #blueeyes  #liftheavy  #trapqueen  #chickthatbench 
#uspa #blue 700 with free shipping
2-4-6-8 yaş 4 lü seri toptan kampanyalı satışımız başlamıştır..
fiyat:15.90 TL..
En az alım 3 lü seri 12'li
Detaylı bilgi için icin👉DM
#toptan #toptangiyim #kampanya #indirim #eşofman #uspa #uspolo #uspoloassn
#uspa
At just 700 with free shipping
#uspa  At just 700 with free shipping
Thank you @5starnutritionfortmeade for coming to @thecolosseumgym !!! Check them out for supplements ☺️
Thank you @5starnutritionfortmeade for coming to @thecolosseumgym !!! Check them out for supplements ☺️
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Nike presto long ₹1950 
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Nike presto long ₹1950 Fashion World include shipping size 41 to 45 For him✔ Price/dm me✔ Dm for orders🅾 Full trusted😁 No exchange,no return❌ No calls plss💯 Only paytm accepted💬 5-7days delivery👟 Keep following 👈 (NO COD)❌ @_indore_shoe_house_7777 #indoreshoehouse #fashionpage #lowprice #fulltrusted #dmfororders #nike #adidas #gucci #puma #tommyhighflier #uspa #aldo #unisex #raybon #brandedcomapny #forhimandforher #nocod #fashionworld #fashionlife #allnewshoe #cheapestprice 
1199/-
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And more bench. Touch and go, widegrip with pauses and deadbench with 60 seconds rest. Trying to build this bench over 500 for the meet. @jailhousestrong @worldbreakersavage @animalpak @mbslingshot @pioneer_fit  @sbd.usa @apemanstrong @livelargefitness @charles_tankersley C'MON NOW
#powerlifting#squat#bench#deadlift#uspa#bigtotal#slingshot#gains#gasstationready#fitness#bodybuilding#jacked#justwannabejacked#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains
And more bench. Touch and go, widegrip with pauses and deadbench with 60 seconds rest. Trying to build this bench over 500 for the meet. @jailhousestrong @worldbreakersavage @animalpak @mbslingshot @pioneer_fit @sbd.usa @apemanstrong @livelargefitness @charles_tankersley C'MON NOW #powerlifting #squat #bench #deadlift #uspa #bigtotal #slingshot #gains #gasstationready #fitness #bodybuilding #jacked #justwannabejacked #jailhousestrong #gym #fit #workout #fitfam #bodybuilding #fitspo #muscle #strength #gymrat #transformation #gymtime #swolelife #musclemass #gyminspiration #stronglife #gainsongains 
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Squat Day:

Comp Squat: 325x6x3 (I miscounted on this  set lol)
Paused & Controlled Squats: 225x3x5

Squat form definitely getting better,  the little improvements are adding up.

#apeironstrength #2018 #aistrength @apeiron_strength

#uspapower #uspa #squat #bench #deadlift #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #squat #bench #powerliftingmotivation #squats #trainsmart
The countdown is getting real! I’m so happy to be working with @joesullivanpowerlifter for this meet! This year has been hectic so far to say the least and it has been great to have someone else handle my programming for me. #powerlifting #averageisanepidemic #theworldowesyounothing #endtheepidemic #endtheepidemicbrand #ETE #squat #bench #deadlift #fitness #bodybuilding #physique #fitspo #iifym #depthoverego #livelarge #apemanstrong #girlswhopowerlift #gwpl #powerliftingwomen #womenempowerment #plw #uspapower #uspaohio #uspa
The countdown is getting real! I’m so happy to be working with @joesullivanpowerlifter for this meet! This year has been hectic so far to say the least and it has been great to have someone else handle my programming for me. #powerlifting  #averageisanepidemic  #theworldowesyounothing  #endtheepidemic  #endtheepidemicbrand  #ETE  #squat  #bench  #deadlift  #fitness  #bodybuilding  #physique  #fitspo  #iifym  #depthoverego  #livelarge  #apemanstrong  #girlswhopowerlift  #gwpl  #powerliftingwomen  #womenempowerment  #plw  #uspapower  #uspaohio  #uspa 
First day in 3 weeks where I didn't have any pain to speak of in my hip/glutes. I'm  not comfortable saying I've recovered yet, but I can tell I'm getting there. Lots and lots of triples today with the ssb. Worked up to 3 sets at 300#. Looks like I'll be back on program sooner than I thought, albeit a lot lighter for a bit.

#imaybefatbutatleastimweak #bodybuilding #powerbuilding #fit #fitness #recovering #powerlifter #powerlifting #powerbelly #findyourfit #fitconfit #uspapower #uspa #squat #bench #deadlift #findingstuffandpickingitup #allthereps @teamwarriorutah #nitor #nitorathlete
First day in 3 weeks where I didn't have any pain to speak of in my hip/glutes. I'm not comfortable saying I've recovered yet, but I can tell I'm getting there. Lots and lots of triples today with the ssb. Worked up to 3 sets at 300#. Looks like I'll be back on program sooner than I thought, albeit a lot lighter for a bit. #imaybefatbutatleastimweak  #bodybuilding  #powerbuilding  #fit  #fitness  #recovering  #powerlifter  #powerlifting  #powerbelly  #findyourfit  #fitconfit  #uspapower  #uspa  #squat  #bench  #deadlift  #findingstuffandpickingitup  #allthereps  @teamwarriorutah #nitor  #nitorathlete 
@tanner_tiberius got back on the platform for the first time in over a year! Shown is a 473 squat that was called for depth. Ended the day 440/375/585 for a 50lb Bench PR, and a 20lb deadlift Pr! Going 7/9 on the day! -----------------------------------------------------------
➡️Gear: @stronghouseproject SM15
➡️Gym: @thestronghouse
➡️Programming: @blueprintonline
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#stronghouseblueprint #stronghousetakeover #powerlifting #stronghouseproject #teamstronghouse #thestronghouse #savagesociety #stronghouselv #uspa #uspapower #bench #squat #deadlift  #liftheavy #fitness #90kg #198boiz #eos #lvac #lasvegas #blueprintboiz #blueprintonline #physique #aesthetics #powerliftinglife #powerliftingmotivation
@tanner_tiberius got back on the platform for the first time in over a year! Shown is a 473 squat that was called for depth. Ended the day 440/375/585 for a 50lb Bench PR, and a 20lb deadlift Pr! Going 7/9 on the day! ----------------------------------------------------------- ➡️Gear: @stronghouseproject SM15 ➡️Gym: @thestronghouse ➡️Programming: @blueprintonline ----------------------------------------------------------- #stronghouseblueprint  #stronghousetakeover  #powerlifting  #stronghouseproject  #teamstronghouse  #thestronghouse  #savagesociety  #stronghouselv  #uspa  #uspapower  #bench  #squat  #deadlift  #liftheavy  #fitness  #90kg  #198boiz  #eos  #lvac  #lasvegas  #blueprintboiz  #blueprintonline  #physique  #aesthetics  #powerliftinglife  #powerliftingmotivation 
AWESOME squat day at the HQ
🔥💣
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12 weeks out
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510x1
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Thank you!!! @irishdrew💪🏼
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@barbellbenders
@turtz_mcgurtz
@irishdrew
@fookin_kris_jul
@fitness_lifestyle_305
@_abreu_destiny
@nikie_squats_lo
@katie_hosang
@pvidal123
@buff_n_fluff
@avatar.strength
@jbicet001
@wayofsteede
@jarde.ca
@marksmellybell
AWESOME squat day at the HQ 🔥💣 - 12 weeks out - 510x1 . . . . Thank you!!! @irishdrew💪🏼 . . . . @barbellbenders @turtz_mcgurtz @irishdrew @fookin_kris_jul @fitness_lifestyle_305 @_abreu_destiny @nikie_squats_lo @katie_hosang @pvidal123 @buff_n_fluff @avatar.strength @jbicet001 @wayofsteede @jarde.ca @marksmellybell
••• Content fully copied from the Skydiver's Information Manual 2016 - 2017/ USPA. For more information consult the official manual.

#adrena_ladies #uspa #safetysport #skydiving #jointheteem #skydive #flylikeagirl #safetyfirst #paracaidismo #paraquedismo #paracuditismo #parachutisme #fallskarm #skydivingtips #skydiversinformationmanual #highaltitude #oxygenuse #hypoxia
Trying to keep up with @that1legmonster on these incline presses😅 150's for 6. I'm motivated to get this pec healed up asap and back to heavy pressing again. A 500lb bench will finally fall this year after I recover😤
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@strengthetics I think you still owe me sushi from this😉
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Coach: @gracievanasse
Gym: @naspowergym .
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#dcspack #naspowergym #naspower #throwback #motivationmonday #powerlifting #powerlifter #squat #bench #deadlift #benchpress #dumbbellpress #inclinedumbbellpress #bodybuilding #conjugate #conjugatestrong #apemanstrong #mbslingshot #primevallabs #fuckinjuries #powerbodybuilding #motivation #packmentality #cetc #uspa #uspapower #uspapowerlifting
Trying to keep up with @that1legmonster on these incline presses😅 150's for 6. I'm motivated to get this pec healed up asap and back to heavy pressing again. A 500lb bench will finally fall this year after I recover😤 . . @strengthetics I think you still owe me sushi from this😉 . . Coach: @gracievanasse Gym: @naspowergym . . #dcspack  #naspowergym  #naspower  #throwback  #motivationmonday  #powerlifting  #powerlifter  #squat  #bench  #deadlift  #benchpress  #dumbbellpress  #inclinedumbbellpress  #bodybuilding  #conjugate  #conjugatestrong  #apemanstrong  #mbslingshot  #primevallabs  #fuckinjuries  #powerbodybuilding  #motivation  #packmentality  #cetc  #uspa  #uspapower  #uspapowerlifting 
@mrgratrix competed in his first meet yesterday and absolutely killed it! 9/9 on the day with lifetime 17lb Bench PR, and a 35lb Lifetime deadlift PR! Going 380/242/490! -----------------------------------------------------------
➡️Gear: @stronghouseproject SM15
➡️Gym: @thestronghouse
➡️Programming: @blueprintonline
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#stronghouseblueprint #stronghousetakeover #powerlifting #stronghouseproject #teamstronghouse #thestronghouse #savagesociety #stronghouselv #uspa #uspapower #bench #squat #deadlift  #liftheavy #fitness #90kgseco #198boiz #eos #lvac #lasvegas #blueprintboiz #blueprintonline #physique #aesthetics #powerliftinglife #powerliftingmotivation
@mrgratrix competed in his first meet yesterday and absolutely killed it! 9/9 on the day with lifetime 17lb Bench PR, and a 35lb Lifetime deadlift PR! Going 380/242/490! ----------------------------------------------------------- ➡️Gear: @stronghouseproject SM15 ➡️Gym: @thestronghouse ➡️Programming: @blueprintonline ----------------------------------------------------------- #stronghouseblueprint  #stronghousetakeover  #powerlifting  #stronghouseproject  #teamstronghouse  #thestronghouse  #savagesociety  #stronghouselv  #uspa  #uspapower  #bench  #squat  #deadlift  #liftheavy  #fitness  #90kgseco  #198boiz  #eos  #lvac  #lasvegas  #blueprintboiz  #blueprintonline  #physique  #aesthetics  #powerliftinglife  #powerliftingmotivation 
Gang gang. Wk5D3, #kizen. 25.4x4x5, no amrap. This is the most she’s ever squatted since October when she repped her max from the Summer (21lbs). 👏🏼👏🏼👏🏼☺️☺️☺️
Gang gang. Wk5D3, #kizen . 25.4x4x5, no amrap. This is the most she’s ever squatted since October when she repped her max from the Summer (21lbs). 👏🏼👏🏼👏🏼☺️☺️☺️
Bout to blow up everyone’s feeds. But I DONT GIVE A FUCK, because I’m proud of every single person I coached yesterday. @sean_doesntlift is up first. Meet started rough for Sean, but he hung in there and got the job done. Going 5/9 with a Bench and Deadlift PR. 551/325/611 -----------------------------------------------------------
➡️Gear: @stronghouseproject SM15
➡️Gym: @thestronghouse
➡️Programming: @blueprintonline
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#stronghouseblueprint #stronghousetakeover #powerlifting #stronghouseproject #teamstronghouse #thestronghouse #savagesociety #stronghouselv #uspa #uspapower #bench #squat #deadlift  #liftheavy #fitness #100kg #220boiz #eos #lvac #lasvegas #blueprintboiz #blueprintonline #physique #aesthetics #powerliftinglife #powerliftingmotivation
Bout to blow up everyone’s feeds. But I DONT GIVE A FUCK, because I’m proud of every single person I coached yesterday. @sean_doesntlift is up first. Meet started rough for Sean, but he hung in there and got the job done. Going 5/9 with a Bench and Deadlift PR. 551/325/611 ----------------------------------------------------------- ➡️Gear: @stronghouseproject SM15 ➡️Gym: @thestronghouse ➡️Programming: @blueprintonline ----------------------------------------------------------- #stronghouseblueprint  #stronghousetakeover  #powerlifting  #stronghouseproject  #teamstronghouse  #thestronghouse  #savagesociety  #stronghouselv  #uspa  #uspapower  #bench  #squat  #deadlift  #liftheavy  #fitness  #100kg  #220boiz  #eos  #lvac  #lasvegas  #blueprintboiz  #blueprintonline  #physique  #aesthetics  #powerliftinglife  #powerliftingmotivation 
Out with the old, IN WITH THE NEW! We are over the moon to finally have shiny new stirrup leathers that won't break and are not a pain in the butt to adjust! @uspoloassociation our equipment funding is going to good use! #polo #newtack #stirrupleathers #uspa #intercollegiatepolo
Out with the old, IN WITH THE NEW! We are over the moon to finally have shiny new stirrup leathers that won't break and are not a pain in the butt to adjust! @uspoloassociation our equipment funding is going to good use! #polo  #newtack  #stirrupleathers  #uspa  #intercollegiatepolo 
Congrats to team Orange County Strength Club for representing at the USPA Camp Pendleton Open this past weekend. 
A shout out to everyone who came out to support us, we could not have done without you. 
A special thank you to Mike Tronkse, Leonetta Richardson and the USPA referees and support team for all your hard work. Without you, we would not have a meet to compete in. It was a great meet!!! Team members not shown: @sandybeast @alexmelesio @erikafranko @mendoza_220 @fuckinsicc @deadlifts_and_donuts @lyssataz @rmaresc67 @dsjlee75 
Congrats @ironmongersgym @stronghouseproject!! It was great sharing the platform with you guys! 
Photo Credz: @cezzzus Thank you!!!
Congrats to team Orange County Strength Club for representing at the USPA Camp Pendleton Open this past weekend. A shout out to everyone who came out to support us, we could not have done without you. A special thank you to Mike Tronkse, Leonetta Richardson and the USPA referees and support team for all your hard work. Without you, we would not have a meet to compete in. It was a great meet!!! Team members not shown: @sandybeast @alexmelesio @erikafranko @mendoza_220 @fuckinsicc @deadlifts_and_donuts @lyssataz @rmaresc67 @dsjlee75 Congrats @ironmongersgym @stronghouseproject!! It was great sharing the platform with you guys! Photo Credz: @cezzzus Thank you!!!
Midland teams came home from the Texas Arena League with a win and a tie! The next tournament will be on February 3rd in Kaufman, then the TAL comes to Midland for the finals on March 3rd! Go MPC! #midlandpoloclub #midland #texas #texasarenaleague #polo #uspa #prevalecer #ferrari #playpolo @ayowen @flynnmegan @l_nati3 @dwoodfin4 @serious_leigh
I learned a lot of things about myself after Collegiate Nationals, and now I’m more excited than ever to get back to work. HIGHLIGHTS : 1st place 140 kg weight class. 3 PRs and a Total PR. SQUAT: 540. BENCH: 356. DEADLIFT: 639 TOTAL: 1537. I’ll be back. See you soon 💪🏼
I learned a lot of things about myself after Collegiate Nationals, and now I’m more excited than ever to get back to work. HIGHLIGHTS : 1st place 140 kg weight class. 3 PRs and a Total PR. SQUAT: 540. BENCH: 356. DEADLIFT: 639 TOTAL: 1537. I’ll be back. See you soon 💪🏼
82 Protein / 67 Carbs / 24 Fats w @bpi_sports Best Creatine for brunch. WRKHDR for 20% off! ----------------------------------------------
#WRKHDR 🔥
#Mondayz
#Ad
82 Protein / 67 Carbs / 24 Fats w @bpi_sports Best Creatine for brunch. WRKHDR for 20% off! ---------------------------------------------- #WRKHDR  🔥 #Mondayz  #Ad 
Who can guess what food we were thinking about eating at this moment?
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Head over to @beardsnbullshit if you wanna here these two fatties talk about food, making food, eating food, stories about food, favorite foods and how Adam doesn’t understand how to eat an Italian sausage sammich.
Who can guess what food we were thinking about eating at this moment? .. Head over to @beardsnbullshit if you wanna here these two fatties talk about food, making food, eating food, stories about food, favorite foods and how Adam doesn’t understand how to eat an Italian sausage sammich.
85% in training this week for 3x1. I coupled squats and deads so my legs and back had more recovery time for the strongman competition this weekend! 🔹️Powerlifting is the focus.
🔹️Strongman is for fun and a little getaway for the boyfriend and I.

#mainevent #maineventstrength #spokane #wa #garlanddistrict #local #veteranowned #strength #powerlifting #usapl #uspa #upa #ipf #bodybuilding #strongman #fitness #health #entrepeneur #passionate #truetoourblue #quality #swoldiersinthemaking #gym #evolved #statesmeet #63kg
85% in training this week for 3x1. I coupled squats and deads so my legs and back had more recovery time for the strongman competition this weekend! 🔹️Powerlifting is the focus. 🔹️Strongman is for fun and a little getaway for the boyfriend and I. #mainevent  #maineventstrength  #spokane  #wa  #garlanddistrict  #local  #veteranowned  #strength  #powerlifting  #usapl  #uspa  #upa  #ipf  #bodybuilding  #strongman  #fitness  #health  #entrepeneur  #passionate  #truetoourblue  #quality  #swoldiersinthemaking  #gym  #evolved  #statesmeet  #63kg 
What small changes are you making to get you closer to where you want to be?...
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Today is "Hinge Day", more volume, more accessory work, more tempo, more control of your body.  Keep trusting the process and building a positive relationship with these movements.  By taking some slow, controlled reps during a workout you are building the strength and control of individual muscles...muscles that when you call on for highly explosive movements, sprints, or full-body exercises will be stronger and more coordinated.  Take your time with the movements today - be sure you are feeling the right movements in the right places, tapping into the primary function of each muscle! #SlowisSmooth #SmoothisFast #GoSlowToGoFast
🔥🏋🏼💥⚡️🇺🇸
Workouts: Headstrongfit.com/blog
· Classes M-F 5:30am, 6:30am, 9am, 12pm, 3:30pm. 4:30pm, & 5:30pm
· FREE Community Class Sat 9:30am
· “Sunday Bunday" 10am (Free)
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#HingeDay #HeadstrongFit #HeadstrongFam #HeadstrongFitness #HeadstrongLiveLong  #USPA #PowerLifting #Strongman #Gymnastics #Bodybuilding #SLOFit #SLOFitness #SLO #805 #CentralCoast
What small changes are you making to get you closer to where you want to be?... · · · Today is "Hinge Day", more volume, more accessory work, more tempo, more control of your body. Keep trusting the process and building a positive relationship with these movements. By taking some slow, controlled reps during a workout you are building the strength and control of individual muscles...muscles that when you call on for highly explosive movements, sprints, or full-body exercises will be stronger and more coordinated. Take your time with the movements today - be sure you are feeling the right movements in the right places, tapping into the primary function of each muscle! #SlowisSmooth  #SmoothisFast  #GoSlowToGoFast  🔥🏋🏼💥⚡️🇺🇸 Workouts: Headstrongfit.com/blog · Classes M-F 5:30am, 6:30am, 9am, 12pm, 3:30pm. 4:30pm, & 5:30pm · FREE Community Class Sat 9:30am · “Sunday Bunday" 10am (Free) · · · #HingeDay  #HeadstrongFit  #HeadstrongFam  #HeadstrongFitness  #HeadstrongLiveLong  #USPA  #PowerLifting  #Strongman  #Gymnastics  #Bodybuilding  #SLOFit  #SLOFitness  #SLO  #805  #CentralCoast 
Fueled by the Blood of my Enemies 🦍

625/660/685

17 weeks out

Gave @scott_adelman a good staredown during lockout to let him know who's BOSS 😘

@unitedstrengthinc
@uspapower
@deadlifttillimdead
@kingofthelifts
@powerliftingmotivation
Fueled by the Blood of my Enemies 🦍 625/660/685 17 weeks out Gave @scott_adelman a good staredown during lockout to let him know who's BOSS 😘 @unitedstrengthinc @uspapower @deadlifttillimdead @kingofthelifts @powerliftingmotivation
Link in bio Couldn’t be more excited about this huge meet coming too longisland on July 21/22. Get your entries in ASAP bc there will be a cap. Come see me vs @denniscornelius500 vs @hogebobi vs @perryellisstrong also come see @canditotraininghq and @sawyer_fuerte  compete!! #powerlifting #powerlifter #lifting #usaw #uspa #adfpf #wdfpf #weightlifting #weightlift #bodybuilding #bodybuilder #natty #newyork #hofstra #girlswholift #fitfam #fitguys #guyswholift #powerlift #girlswhopowerlift #strongman #competition #teamusa #ipf #athlete #performance #squats #deadlift #benchpress
Link in bio Couldn’t be more excited about this huge meet coming too longisland on July 21/22. Get your entries in ASAP bc there will be a cap. Come see me vs @denniscornelius500 vs @hogebobi vs @perryellisstrong also come see @canditotraininghq and @sawyer_fuerte compete!! #powerlifting  #powerlifter  #lifting  #usaw  #uspa  #adfpf  #wdfpf  #weightlifting  #weightlift  #bodybuilding  #bodybuilder  #natty  #newyork  #hofstra  #girlswholift  #fitfam  #fitguys  #guyswholift  #powerlift  #girlswhopowerlift  #strongman  #competition  #teamusa  #ipf  #athlete  #performance  #squats  #deadlift  #benchpress 
Pretty candid photo that my friend @randy_savv took yesterday. There were tough calls that costed me a 2,005 total for my first comp at 275. At the end of the day I was humbled and I am thankful for my coach @chrisgordert for getting me through every prep he’s kinda like an older brother to me now. The plan is Nationals and Reebok Record Breakers later in the year. I’ve got plenty of time to improve some simple things and to get stronger altogether thank you to @randy_savv @honeyyy.dew @jess_sanchez562 @562project @sonica_1 @beefycakes10 @beehoopsx15 @supremesportsnutrition1 @livehate_ @team_g_strong for coming out. Definitely helps to have a strong support group like this one. #uspa #powerlifting
Pretty candid photo that my friend @randy_savv took yesterday. There were tough calls that costed me a 2,005 total for my first comp at 275. At the end of the day I was humbled and I am thankful for my coach @chrisgordert for getting me through every prep he’s kinda like an older brother to me now. The plan is Nationals and Reebok Record Breakers later in the year. I’ve got plenty of time to improve some simple things and to get stronger altogether thank you to @randy_savv @honeyyy.dew @jess_sanchez562 @562project @sonica_1 @beefycakes10 @beehoopsx15 @supremesportsnutrition1 @livehate_ @team_g_strong for coming out. Definitely helps to have a strong support group like this one. #uspa  #powerlifting 
Felt decent today considering I'm still on California time and all I did this weekend was eat and drink and not track 😂. 375 for 1 at 8 RPE then 355 for 2x3 at 7 RPE and 320 for 2x3 at 6 RPE. .

#uspa #igfitness #progress #flexibledieting #athlete #gainz #muscles #weightlifting #motivation #transformation #liftheavy #gym #girlswholift #legs #iifym #weights #npc #uspapower #power #girlswithmuscle #crossfit #benchpress #instafit #strong #squats #deadlift #powerlifting #bodybuilding #fitness #fit
Felt decent today considering I'm still on California time and all I did this weekend was eat and drink and not track 😂. 375 for 1 at 8 RPE then 355 for 2x3 at 7 RPE and 320 for 2x3 at 6 RPE. . #uspa  #igfitness  #progress  #flexibledieting  #athlete  #gainz  #muscles  #weightlifting  #motivation  #transformation  #liftheavy  #gym  #girlswholift  #legs  #iifym  #weights  #npc  #uspapower  #power  #girlswithmuscle  #crossfit  #benchpress  #instafit  #strong  #squats  #deadlift  #powerlifting  #bodybuilding  #fitness  #fit 
Say hello to the new formal! Less structure, more ease with USPA unconstructed blazers. Shop the collection now! 
#USPoloAssn #LiveAuthentically #USPABlazers #UnconstructedBlazers #Fashion #InstaFashion #USPAIndia #USPA #ExclusiveCollection
475x1 for top singles. Deadlifting a day and a half early to fill time during shutdown. Big breakfast didn't help.

#deadlift #deadlifts #powerlifting #usapowerlifting #marylandpowerlifting #usapl #usaplmd #74kg #75kg #165lb #gym #uspapower #uspa #fitness
Lifetime PR deadlift of 340kg/750lb ft. @eddycoan.
Looking forward to smashing this very soon.
Lifetime PR deadlift of 340kg/750lb ft. @eddycoan. Looking forward to smashing this very soon.
Friends like family ❤️ @niples_mayhem
Friends like family ❤️ @niples_mayhem
I made the decision today to not drop weight and to compete at the 181 weight class again in my next @uspapower meet in March. My ultimate goal is to be competitive in the @usapowerlifting league and my options for weight classes are different. The next one down being in the 150’s. For comparison, I weighted 150lb when I competed in bodybuilding. 😬 I was skinny and weak. My body likes to sit at 171-175, so the #usapl class of 185lb is the closest to that weight. I want to stay where my body is happiest, while still eating clean, lifting heavy, and enjoying time my with husband and friends on the weekends. -
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Today was heavy squats. 281.1lbs for 6 sets of 4. Thanks @built_hough_tough for the spot! -
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@girlswhopowerlift @cleanvictory @squat2depth_apparel @squatchamps 
#uspa #usapl #powerlifting #powerbuilder #strongkc #strongbarbellclub #girlswhopowerlift #girlswithmuscle #muscle #squats #quads #legday #legs #squatchamps #repthedepth
I made the decision today to not drop weight and to compete at the 181 weight class again in my next @uspapower meet in March. My ultimate goal is to be competitive in the @usapowerlifting league and my options for weight classes are different. The next one down being in the 150’s. For comparison, I weighted 150lb when I competed in bodybuilding. 😬 I was skinny and weak. My body likes to sit at 171-175, so the #usapl  class of 185lb is the closest to that weight. I want to stay where my body is happiest, while still eating clean, lifting heavy, and enjoying time my with husband and friends on the weekends. - - - Today was heavy squats. 281.1lbs for 6 sets of 4. Thanks @built_hough_tough for the spot! - - - @girlswhopowerlift @cleanvictory @squat2depth_apparel @squatchamps #uspa  #usapl  #powerlifting  #powerbuilder  #strongkc  #strongbarbellclub  #girlswhopowerlift  #girlswithmuscle  #muscle  #squats  #quads  #legday  #legs  #squatchamps  #repthedepth 
Corygfitness’s squat everyday program. 100 days of squatting in a row. Wasn’t the best training day but I’ll take it. #povertybenchissues
#hellakalat #kalatcrew
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Preparing for future powerlifting meet year 2018
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#gym #gymtime #fitness #powerlifting #squat #deadlift #bench #kizentraining #wendler531 #skwats #legday #uspa #crossfit #powerbuilding #powerlifter #nike #teamnike #swooshoverstripes #squateveryday #squats #squatlife #titanfitness
Corygfitness’s squat everyday program. 100 days of squatting in a row. Wasn’t the best training day but I’ll take it. #povertybenchissues  #hellakalat  #kalatcrew  ........................................................................ Preparing for future powerlifting meet year 2018 ........................................................................ #gym  #gymtime  #fitness  #powerlifting  #squat  #deadlift  #bench  #kizentraining  #wendler531  #skwats  #legday  #uspa  #crossfit  #powerbuilding  #powerlifter  #nike  #teamnike  #swooshoverstripes  #squateveryday  #squats  #squatlife  #titanfitness 
10 years from now babe...I’ll still chalk your butt, massage your shoulders and be your biggest hype man. I love you @hydeandgolift
10 years from now babe...I’ll still chalk your butt, massage your shoulders and be your biggest hype man. I love you @hydeandgolift
Tested strength again. Took  500lb for a ride today!. Felt it was a bit high but I’ll take it for now. #squats #powerlifting #bodybuilding #powerbuilding #npc #uspa #classicphysique #notacoolkid
There’s nothing I hate more than lifting in the morning, but I’m gonna try to make it a habit....515@7 for a paused deadlift single. 
#power #powerlifting #uspa #fit #fitness #fitfam #fitspo #untamedstrength #deadlifts #bikiniprep #fitmom
Vans old skol
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1200/-
Brand king
For him✔
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Dm for orders🅾
Full trusted😁
No exchange,no return❌
No calls plss💯
Only paytm accepted💬
5-7days delivery👟
Keep following 👈
(NO COD)❌
@_indore_shoe_house_7777
#indoreshoehouse#fashionpage#lowprice#fulltrusted#dmfororders#nike#adidas#gucci#puma#tommyhighflier#uspa#aldo#unisex#raybon#brandedcomapny#forhimandforher#nocod#fashionworld#fashionlife#allnewshoe#cheapestprice
1650/-
Brand king
For him✔
Price/dm me✔
Dm for orders🅾
Full trusted😁
No exchange,no return❌
No calls plss💯
Only paytm accepted💬
5-7days delivery👟
Keep following 👈
(NO COD)❌
@_indore_shoe_house_7777
#indoreshoehouse#fashionpage#lowprice#fulltrusted#dmfororders#nike#adidas#gucci#puma#tommyhighflier#uspa#aldo#unisex#raybon#brandedcomapny#forhimandforher#nocod#fashionworld#fashionlife#allnewshoe#cheapestprice
Nike tavas
Shoe factory
2299/-
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Price/dm me✔
Dm for orders🅾
Full trusted😁
No exchange,no return❌
No calls plss💯
Only paytm accepted💬
5-7days delivery👟
Keep following 👈
(NO COD)❌
@_indore_shoe_house_7777
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Powerlifting was introduced to me about 15 years ago, and after a whole bunch of life happening as well as a bunch of pursuits of sport and fitness, I'm back at my roots finally as a competitor. Totally fine with my 'Rookie Debut': missed an early attempt w/ Squat on a technicality and played it safe at 435#, gambled on Bench Press in a lofty third attempt and settled with 330#, and then left it all on the floor for a PR 601# DEADLIFT! Supportive competitors, adrenaline rushes, celebrating strength gains: yea, I'm in. I love this sport. And if you want in, too, hit me up. Celebrate your fitness! #apemanstrong #powerlifting #powerathlete @exosleeve @livesore @apemanstrong @mbslingshot @uspapower #uspa #90kg
Powerlifting was introduced to me about 15 years ago, and after a whole bunch of life happening as well as a bunch of pursuits of sport and fitness, I'm back at my roots finally as a competitor. Totally fine with my 'Rookie Debut': missed an early attempt w/ Squat on a technicality and played it safe at 435#, gambled on Bench Press in a lofty third attempt and settled with 330#, and then left it all on the floor for a PR 601# DEADLIFT! Supportive competitors, adrenaline rushes, celebrating strength gains: yea, I'm in. I love this sport. And if you want in, too, hit me up. Celebrate your fitness! #apemanstrong  #powerlifting  #powerathlete  @exosleeve @livesore @apemanstrong @mbslingshot @uspapower #uspa  #90kg