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#validation medias

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One way to become more effective in conversations is to be on the constant lookout for what is valid in another person's experience.  Even if someone isn't seeing the objective 'truth' of a situation, they are still having a real and valid experience of that situation.
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So this means there is some truth to their experience even if it's not THE Truth (with a capital 'T').
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Interestingly though, by your reflecting back a sincere understanding of the other person's valid experience (aka validating their experience), the other person may become more open to considering additional information and alternate interpretations of their experience.  It won't work 100% of the time, but is usually more effective than simply correcting them or telling them what you think the 'right' interpretation of the event is.
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But if nothing else, by doing this you can build a more solid connection and alliance with the other person.
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This quote and info is from "Doing Dialectical Behavior Therapy" by Kelly Koerner.
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#calligraphy #calligrafia #calligrapher #italic #calligraphymasters #psychology #selfhelp #inspiration #therapy #inspirationalquotes #copperplate #spencerian #pyschologist #pilotparallelpen #instacalligraphy #calligraphypen #calligraphycommunity #calligraphyart #calligraphylove #calligraphypractice #calligraphydaily #calligraphyquote #psychologystudent #handmade #penman #handmadeart #dbt #validation #koerner #marshalinehan
One way to become more effective in conversations is to be on the constant lookout for what is valid in another person's experience. Even if someone isn't seeing the objective 'truth' of a situation, they are still having a real and valid experience of that situation. - So this means there is some truth to their experience even if it's not THE Truth (with a capital 'T'). - Interestingly though, by your reflecting back a sincere understanding of the other person's valid experience (aka validating their experience), the other person may become more open to considering additional information and alternate interpretations of their experience. It won't work 100% of the time, but is usually more effective than simply correcting them or telling them what you think the 'right' interpretation of the event is. - But if nothing else, by doing this you can build a more solid connection and alliance with the other person. - This quote and info is from "Doing Dialectical Behavior Therapy" by Kelly Koerner. - #calligraphy  #calligrafia  #calligrapher  #italic  #calligraphymasters  #psychology  #selfhelp  #inspiration  #therapy  #inspirationalquotes  #copperplate  #spencerian  #pyschologist  #pilotparallelpen  #instacalligraphy  #calligraphypen  #calligraphycommunity  #calligraphyart  #calligraphylove  #calligraphypractice  #calligraphydaily  #calligraphyquote  #psychologystudent  #handmade  #penman  #handmadeart  #dbt  #validation  #koerner  #marshalinehan 
و باز هم خرس های عاشق❤️ پک شماره 3: شامل  چهار عدد کوکی خرس و دو عدد کوکی قلب❤️❤️ برای اطلاع از قیمت لطفا  از طریق دایرکت پیام بفرستید

#ولنتاین #ولنتاین_کادو #ولنتاین #ولنتاين #ولنتاین_کادو #ولنتاین💑 #ولنتاین_کادو #ولنتاین_کوکی مشهد#هدیه#هدیه_خاص ##valentinesday #validation #mashhad_cookie #mashhad #gifts #gift #cookieart #cookies #icing #icingcookies
و باز هم خرس های عاشق❤️ پک شماره 3: شامل چهار عدد کوکی خرس و دو عدد کوکی قلب❤️❤️ برای اطلاع از قیمت لطفا از طریق دایرکت پیام بفرستید #ولنتاین  #ولنتاین_کادو  #ولنتاین  #ولنتاين  #ولنتاین_کادو  #ولنتاین 💑 #ولنتاین_کادو  #ولنتاین_کوکی  مشهد#هدیه #هدیه_خاص  ##valentinesday  #validation  #mashhad_cookie  #mashhad  #gifts  #gift  #cookieart  #cookies  #icing  #icingcookies 
Who you are that is not holding you back, it’s who you think you’re not. 😵⠀
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Believe in your journey, you are able! Pursue your vision, relentlessly. 😍⠀
#transformation #lifegoals #Affirmations
Who you are that is not holding you back, it’s who you think you’re not. 😵⠀ .⠀ Believe in your journey, you are able! Pursue your vision, relentlessly. 😍⠀ #transformation  #lifegoals  #Affirmations 
LONDON...Southwark...Canada...Do not delay! Schedule your group or individual development session.  Allow me to create an Emotion Management Strategy or use a discipline model that identifies areas in your life that need growth.

Its time to get rid of this mindset and be FREE!  Schedule your 15 minute FREE consultation.

www.1lindadlee.com
linktr.ee/1lindadlee

#motivation #encouraged #encouragement #empoweringwomen. #empowerment #business #strategy #strategies #consultant #validation #wisdom #realtalk #growthmindset #businessminded #Freedomwriterwithavoice #voiceforthevoiceless #voice #overcome #victorious #victory #positivevibes #positivequotes #positivity
LONDON...Southwark...Canada...Do not delay! Schedule your group or individual development session. Allow me to create an Emotion Management Strategy or use a discipline model that identifies areas in your life that need growth. Its time to get rid of this mindset and be FREE! Schedule your 15 minute FREE consultation. www.1lindadlee.com linktr.ee/1lindadlee #motivation  #encouraged  #encouragement  #empoweringwomen . #empowerment  #business  #strategy  #strategies  #consultant  #validation  #wisdom  #realtalk  #growthmindset  #businessminded  #Freedomwriterwithavoice  #voiceforthevoiceless  #voice  #overcome  #victorious  #victory  #positivevibes  #positivequotes  #positivity 
I LOVE 3rd party validation! "...we took it upon ourselves to find the best complexion-enhancing products among the bunch. From skin-care products to beauty must-haves, these are the products you'll want to add to your spruced-up beauty routine". Check it out! 😊

http://www.totalbeauty.com/content/slideshows/best-arbonne-products-171109.  #love #gratitude #validation #vegan #becauseicare #ilovetoshare #share #makeup
I LOVE 3rd party validation! "...we took it upon ourselves to find the best complexion-enhancing products among the bunch. From skin-care products to beauty must-haves, these are the products you'll want to add to your spruced-up beauty routine". Check it out! 😊 http://www.totalbeauty.com/content/slideshows/best-arbonne-products-171109. #love  #gratitude  #validation  #vegan  #becauseicare  #ilovetoshare  #share  #makeup 
Repost: perfect quote to introduce you one of my number one mentors @tombilyeu 👊

He keeps it real and he's not here to play, that's what I love about him! 😏

Do yourself a favour: listen to him in case you haven't yet. It won't be wasted time, I promise 👌

#tombilyeu#impactheory#IT#questnutrition#xprize#internal#validation#outsideworld#internalvalidation#motivated#robertlouisstevenson#secrettomotivation#bedriven#reward#trainyourself#beexcited#learning#excitement#energy#keepfighting#dreams#dreamsmadereal
Repost: perfect quote to introduce you one of my number one mentors @tombilyeu 👊 He keeps it real and he's not here to play, that's what I love about him! 😏 Do yourself a favour: listen to him in case you haven't yet. It won't be wasted time, I promise 👌 #tombilyeu #impactheory #IT #questnutrition #xprize #internal #validation #outsideworld #internalvalidation #motivated #robertlouisstevenson #secrettomotivation #bedriven #reward #trainyourself #beexcited #learning #excitement #energy #keepfighting #dreams #dreamsmadereal 
Zusammenarbeit.

Entspannungstechniken!! Ich freue mich euch heute Christine Guter, Inhaberin vom Asthanga - Yoga - Zentrum Aachen, vorstellen zu können.
Frau Guter wird in Zukunft in Zusammenarbeit, Entspannungstechniken welche für Ärzte, Pflegekräfte und Therapeuten, sowie für Angehörige von Menschen mit Demenz von enormer Wichtigkeit sind, unterrichten.
Herzlich willkommen Christine.

Als Asthanga Yoga Lehrerin sind meine Yogastunden geprägt von einer dynamisch und kraftvollen Übungspraxis. Die besonders gut für Menschen geeignet sind, die mitten im Leben stehen und stark gefordert sind. Ebenso unterrichte ich Stunden, die speziell auf Senioren und Kinder zugeschnitten sind.

Autogenes Training 
Als autogene Trainerin leite ich Kursteilnehmer in entspannter Atmosphäre dazu an, dem Alltag zu entfliehen und tiefe Erholung zu erfahren. Mit Mitteln der Autosuggestion und speziellen Atemtechniken erreichen wir gemeinsam dieses Ziel.
http://christine-guter.de

#demenz #senioren #pflege #validation #yoga #asthanga #alzheimer #aachen #euregio #eilendorf #würselen #herzogenrath #stolberg #altenpflege #altenpflegerin #altenpfleger #entspannung #autogenestraining #atemtechnik #selbstpflege #arzt #krankenschwester #krankenpflege #krankenpfleger #gesundheit #gesundheitspfleger #betreuung #trainthetrainer #christine_guter #burnout
Zusammenarbeit. Entspannungstechniken!! Ich freue mich euch heute Christine Guter, Inhaberin vom Asthanga - Yoga - Zentrum Aachen, vorstellen zu können. Frau Guter wird in Zukunft in Zusammenarbeit, Entspannungstechniken welche für Ärzte, Pflegekräfte und Therapeuten, sowie für Angehörige von Menschen mit Demenz von enormer Wichtigkeit sind, unterrichten. Herzlich willkommen Christine. Als Asthanga Yoga Lehrerin sind meine Yogastunden geprägt von einer dynamisch und kraftvollen Übungspraxis. Die besonders gut für Menschen geeignet sind, die mitten im Leben stehen und stark gefordert sind. Ebenso unterrichte ich Stunden, die speziell auf Senioren und Kinder zugeschnitten sind. Autogenes Training Als autogene Trainerin leite ich Kursteilnehmer in entspannter Atmosphäre dazu an, dem Alltag zu entfliehen und tiefe Erholung zu erfahren. Mit Mitteln der Autosuggestion und speziellen Atemtechniken erreichen wir gemeinsam dieses Ziel. http://christine-guter.de #demenz  #senioren  #pflege  #validation  #yoga  #asthanga  #alzheimer  #aachen  #euregio  #eilendorf  #würselen  #herzogenrath  #stolberg  #altenpflege  #altenpflegerin  #altenpfleger  #entspannung  #autogenestraining  #atemtechnik  #selbstpflege  #arzt  #krankenschwester  #krankenpflege  #krankenpfleger  #gesundheit  #gesundheitspfleger  #betreuung  #trainthetrainer  #christine_guter  #burnout 
A woman who does not require validation from anyone is the most feared individual on the planet ☆Mohadesa Najumi
#validation #tattooedgirls #halfsleeve #chesttattoo #lovequotes #feelingmyself #wordporn #independentwoman
Rachel from Friends said it right, if u don’t have a uterus I’m not here to listen to ur opinion on women’s health and abortions 😂🤚 \\ #bye #feminism #selflove #empowerment #women #domesticviolence #survivor #fashion #validation #love #peace #respect #womenempowerment #equality #NCADV #smallbusinessowner #photography #art #graffiti #timesup #metoo #supportsmallbusiness #supportwomen #donate #inspire #inspired #motivation #nsam #bamff
Rachel from Friends said it right, if u don’t have a uterus I’m not here to listen to ur opinion on women’s health and abortions 😂🤚 \\ #bye  #feminism  #selflove  #empowerment  #women  #domesticviolence  #survivor  #fashion  #validation  #love  #peace  #respect  #womenempowerment  #equality  #NCADV  #smallbusinessowner  #photography  #art  #graffiti  #timesup  #metoo  #supportsmallbusiness  #supportwomen  #donate  #inspire  #inspired  #motivation  #nsam  #bamff 
Idk about you guys but I had a terrible day. It’s nice to remember things always get better and tomorrow is a new day. ☀️ \\ #feminism #selflove #empowerment #women #domesticviolence #survivor #fashion #validation #love #peace #respect #womenempowerment #equality #NCADV #smallbusinessowner #photography #art #graffiti #timesup #metoo #supportsmallbusiness #supportwomen #donate #inspire #inspired #motivation #nsam #bamff
#Repost @womensmarch ・・・
Please repost. To the thousands of you who showed up this weekend, here's what we need you to do now: even if you think you're registered, text P2P to RTVOTE (788-683). Together, we are FIRED UP and ready to bring our #PowerToThePolls to win in 2018. #WomensMarch2018 \\ #feminism #selflove #empowerment #women #domesticviolence #survivor #fashion #validation #love #peace #respect #womenempowerment #equality #NCADV  #art #graffiti #timesup #metoo #supportsmallbusiness #supportwomen #donate #inspire #inspired #motivation #nsam #bamff
#Repost  @womensmarch ・・・ Please repost. To the thousands of you who showed up this weekend, here's what we need you to do now: even if you think you're registered, text P2P to RTVOTE (788-683). Together, we are FIRED UP and ready to bring our #PowerToThePolls  to win in 2018. #WomensMarch2018  \\ #feminism  #selflove  #empowerment  #women  #domesticviolence  #survivor  #fashion  #validation  #love  #peace  #respect  #womenempowerment  #equality  #NCADV  #art  #graffiti  #timesup  #metoo  #supportsmallbusiness  #supportwomen  #donate  #inspire  #inspired  #motivation  #nsam  #bamff 
Cuando sabes quién eres, no necesitas intermediarios, te aprecias y actúas con seguridad aunque después puede que decidas ser o hacer otra cosa. Sólo Eres lo que se siente como "Tú" en este momento y eso es suficiente. -4462ht
#Being #BeYourBest #Soul
#4462ht #projections #validation #selfworth Pic vía @iamkatebull
Cuando sabes quién eres, no necesitas intermediarios, te aprecias y actúas con seguridad aunque después puede que decidas ser o hacer otra cosa. Sólo Eres lo que se siente como "Tú" en este momento y eso es suficiente. -4462ht #Being  #BeYourBest  #Soul  #4462ht  #projections  #validation  #selfworth  Pic vía @iamkatebull
Plexus and #Cleveland Clinic?? 😱😱😱 #validation 💥CHECK THIS OUT💥

What if one of the TOP #medical facilities in the world evaluated Plexus? ✔✔Well, it DID!! A top #Nutritionist from the Cleveland Clinic, evaluated Plexus products being taken by a patient being treated for #CELIAC DISEASE. Here is the scoop... #US News & #World Report ranks the Cleveland Clinic #Hospital and the extensions of Cleveland Clinic as the #1 Hospital & Care Center in the U.S. A patient treated for Celiac #Disease went for a very thorough Nutrition Review with one of their top Nutritionists.

A thorough evaluation was done of ALL the ingredients of the PLEXUS X FACTOR (multivitamin). The Result? Very highly complimented and was even encouraged to take 2 per day! 💪🏻💪🏻 PLEXUS SLIM was evaluated. The result? Very high marks for what it does for normalizing glucose levels in the gut and reducing #inflammation in the intestinal tract. This top Nutritionist said people do not realize how inflammation wears on the body. 🙌🏻🙌🏻🙌🏻 PROBIO5 was evaluated. The result? It was suggested that THIS #probiotic be taken over any of the over-the-counter probiotics. 😳😳👍🏻👍🏻👍🏻In fact, this Nutritionist was so impressed with how Plexus managed to formulate All #Natural & #Gluten Free #products to address many gastro and gut issues. It was stated that these products would be VERY BENEFICIAL in managing autoimmune disease!
What creates inflammation? A variety of core issues- #sugar is culprit, by and large, more than we realize which fluctuates #insulin and rapidly feeds yeast and acid levels & another aide to leaky gut syndrome. Inflammation is terrible. Think gasoline on a fire to #autoimmune disorders. 
Plexus is nailing it! 
#momlife plantbased #guthealth #microbiome  #healthy #transformation #health #mom #stayathomemom #boss #bossbabe #wow #lifestyle
Plexus and #Cleveland  Clinic?? 😱😱😱 #validation  💥CHECK THIS OUT💥 What if one of the TOP #medical  facilities in the world evaluated Plexus? ✔✔Well, it DID!! A top #Nutritionist  from the Cleveland Clinic, evaluated Plexus products being taken by a patient being treated for #CELIAC  DISEASE. Here is the scoop... #US  News & #World  Report ranks the Cleveland Clinic #Hospital  and the extensions of Cleveland Clinic as the #1  Hospital & Care Center in the U.S. A patient treated for Celiac #Disease  went for a very thorough Nutrition Review with one of their top Nutritionists. A thorough evaluation was done of ALL the ingredients of the PLEXUS X FACTOR (multivitamin). The Result? Very highly complimented and was even encouraged to take 2 per day! 💪🏻💪🏻 PLEXUS SLIM was evaluated. The result? Very high marks for what it does for normalizing glucose levels in the gut and reducing #inflammation  in the intestinal tract. This top Nutritionist said people do not realize how inflammation wears on the body. 🙌🏻🙌🏻🙌🏻 PROBIO5 was evaluated. The result? It was suggested that THIS #probiotic  be taken over any of the over-the-counter probiotics. 😳😳👍🏻👍🏻👍🏻In fact, this Nutritionist was so impressed with how Plexus managed to formulate All #Natural  & #Gluten  Free #products  to address many gastro and gut issues. It was stated that these products would be VERY BENEFICIAL in managing autoimmune disease! What creates inflammation? A variety of core issues- #sugar  is culprit, by and large, more than we realize which fluctuates #insulin  and rapidly feeds yeast and acid levels & another aide to leaky gut syndrome. Inflammation is terrible. Think gasoline on a fire to #autoimmune  disorders. Plexus is nailing it! #momlife  plantbased #guthealth  #microbiome  #healthy  #transformation  #health  #mom  #stayathomemom  #boss  #bossbabe  #wow  #lifestyle 
....yay.... Tag a friend who hates the Patriots!
....yay.... Tag a friend who hates the Patriots!
It's not over until it's over. 
No matter the circumstance, you decide the outcome. 
Choose a good one 👊🏼
It's not over until it's over. No matter the circumstance, you decide the outcome. Choose a good one 👊🏼
{SARAHAH MESSAGES WITH: Daniel }
• no idea but I think he's taken idk tho
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• coco pops
• I KNOW RIGHT LIKE FUCKK
* I had that a lot and ik it sucks but you'll get through this, the entire community is behind you and our dms are open if you need help
* she didn't deserve you hit one of us up
*(one of them said "I deserve to die") you don't, I promise you that
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[THANK YOU FOR READING, PLEASE COMMENT ON OUR SARAHAH LINK IN BIO]
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Tags:
#sarahah #fun #admin #interaction #lgbtq #loveislove #lgbtqiapd #lilfriendlytranspals #liveforlove #saga #sexuality #gender #validation #transgender #transboy #transgirl #transnonbinary #ftm #mtf #ftnb
{SARAHAH MESSAGES WITH: Daniel } • no idea but I think he's taken idk tho - • coco pops • I KNOW RIGHT LIKE FUCKK * I had that a lot and ik it sucks but you'll get through this, the entire community is behind you and our dms are open if you need help * she didn't deserve you hit one of us up *(one of them said "I deserve to die") you don't, I promise you that ° ° ° [THANK YOU FOR READING, PLEASE COMMENT ON OUR SARAHAH LINK IN BIO] - - - - - Tags: #sarahah  #fun  #admin  #interaction  #lgbtq  #loveislove  #lgbtqiapd  #lilfriendlytranspals  #liveforlove  #saga  #sexuality  #gender  #validation  #transgender  #transboy  #transgirl  #transnonbinary  #ftm  #mtf  #ftnb 
A list of things that help me feel valid (add on to this list in the comments if you wish):
1. @penny_underbust and @thomassanders video intros
2. @raindovemodel just in general and the way they defy gender 'rules'
3. My absolute best friend that runs this account with me
4. When people say 'people with periods' instead of 'women with periods'
5. Open talk about sexualities
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#vsco #picsart #shadow #pattern #glasses #zennioptical #writing #validation #valid #lgbtq
A list of things that help me feel valid (add on to this list in the comments if you wish): 1. @penny_underbust and @thomassanders video intros 2. @raindovemodel just in general and the way they defy gender 'rules' 3. My absolute best friend that runs this account with me 4. When people say 'people with periods' instead of 'women with periods' 5. Open talk about sexualities . . . . #vsco  #picsart  #shadow  #pattern  #glasses  #zennioptical  #writing  #validation  #valid  #lgbtq 
Love. What is this Self-love I used to talk about? 
I expressed feelings of adoration= undercover request for affirmation 
I offered support for otherd and access to my stuff = undercover request for validation 
I focused on how they did ME wrong = undercover trying to get others to do my healing work

Love is all that there is.  Where I think that there is no Love (insert Fear, Anger, Resentment), there is only me cutting myself off from Love's natural , abundant flow. 
When I have said Self-love in the past, I was  undercover  wanting to cut myself off from being in the full flow and experience  of Love. 
I AM LOVE. And so are you. 
#love #validation #affirmation #healing #allow #grace #ownership #gratitude #meditation #word
Love. What is this Self-love I used to talk about? I expressed feelings of adoration= undercover request for affirmation I offered support for otherd and access to my stuff = undercover request for validation I focused on how they did ME wrong = undercover trying to get others to do my healing work Love is all that there is. Where I think that there is no Love (insert Fear, Anger, Resentment), there is only me cutting myself off from Love's natural , abundant flow. When I have said Self-love in the past, I was undercover wanting to cut myself off from being in the full flow and experience of Love. I AM LOVE. And so are you. #love  #validation  #affirmation  #healing  #allow  #grace  #ownership  #gratitude  #meditation  #word 
{SARAHAH MESSAGES WITH: RACHEL }
• it’s okay to be nervous. Even if the person you want to come out to supports pride , it’s still normal to be nervous. -
• tbh, I’m not too sure either . All I can think about atm is bigender , Dm me on my personal , @rachel_lee_smith and I’ll make it a priority to find out for you ❤️
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[THANK YOU FOR READING, PLEASE COMMENT ON OUR SARAHAH LINK IN BIO]
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#sarahah #fun #admin #interaction #lgbtq #loveislove #lgbtqiapd #lilfriendlytranspals #liveforlove #saga #sexuality #gender #validation #transgender #transboy #transgirl #transnonbinary #ftm #mtf #ftnb
{SARAHAH MESSAGES WITH: RACHEL } • it’s okay to be nervous. Even if the person you want to come out to supports pride , it’s still normal to be nervous. - • tbh, I’m not too sure either . All I can think about atm is bigender , Dm me on my personal , @rachel_lee_smith and I’ll make it a priority to find out for you ❤️ • * * * ° ° ° [THANK YOU FOR READING, PLEASE COMMENT ON OUR SARAHAH LINK IN BIO] - - - - - Tags: #sarahah  #fun  #admin  #interaction  #lgbtq  #loveislove  #lgbtqiapd  #lilfriendlytranspals  #liveforlove  #saga  #sexuality  #gender  #validation  #transgender  #transboy  #transgirl  #transnonbinary  #ftm  #mtf  #ftnb 
{SARAHAH MESSAGES WITH: Scarlett}
•becuase you’re an amazing person! You may not feel like you’re important but you are. Feel free to dm us❤️
•all the admins are between 13-16. Ily too!
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[THANK YOU FOR READING, PLEASE COMMENT ON OUR SARAHAH LINK IN BIO]
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#sarahah #fun #admin #interaction #lgbtq #loveislove #lgbtqiapd #lilfriendlytranspals #liveforlove #saga #sexuality #gender #validation #transgender #transboy #transgirl #transnonbinary #ftm #mtf #ftnb
{SARAHAH MESSAGES WITH: Scarlett} •becuase you’re an amazing person! You may not feel like you’re important but you are. Feel free to dm us❤️ •all the admins are between 13-16. Ily too! • [THANK YOU FOR READING, PLEASE COMMENT ON OUR SARAHAH LINK IN BIO] - - - - Tags: #sarahah  #fun  #admin  #interaction  #lgbtq  #loveislove  #lgbtqiapd  #lilfriendlytranspals  #liveforlove  #saga  #sexuality  #gender  #validation  #transgender  #transboy  #transgirl  #transnonbinary  #ftm  #mtf  #ftnb 
Do what you think is right. Help yourself by being the best person you can be in your own right. Don't exhaust yourself by trying to constantly prove to others how good of a person you are.⠀
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#goodpeople #begood #beyourself #dontworry #validation #achievement #accomplishment #loveyourself #selfawareness #wasteoftime #noregrets #motivationalquotes #inspirationalquotes #stressrelief #stress #stressmanagement #anxietyrelief #anxiety #acceptance
Do what you think is right. Help yourself by being the best person you can be in your own right. Don't exhaust yourself by trying to constantly prove to others how good of a person you are.⠀ .⠀ .⠀ .⠀ #goodpeople  #begood  #beyourself  #dontworry  #validation  #achievement  #accomplishment  #loveyourself  #selfawareness  #wasteoftime  #noregrets  #motivationalquotes  #inspirationalquotes  #stressrelief  #stress  #stressmanagement  #anxietyrelief  #anxiety  #acceptance 
If someone tells you that you can't do something, it sheds light on THEIR limitations... not yours. Don't anyone project their limitations onto you. You want something, make a plan with actionable steps and go get it. No permission or validation needed.
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#jwayphoto #quotestoliveby #quote #qotd #limit #limitations #validation #permission #novalidationneeded #nopermissionneeded #womenempowerment #fightforyourdreams #fightforyourgoals
There is a strong impulse for us to trade one dependency for another, gripping it with all our might, and feeling some sort of relief at having let go of the former. Be it another human, alcohol, meditation, food, exercise, sex, love, coffee, thrills, money, social media, work...the list stretches on without ending. But if you look gently behind the desire to attach to someone or something, you will find the hole you are trying to fill and simultaneously, trying to avoid.

What if there was nothing you needed to save you, nothing you required to validate you and bring you ease? As you grow in consciousness you get more and more glimpses of the power and majesty that reside in your being, to move you from your attachments and into the flow of the universe. | Jenny Alfia
There is a strong impulse for us to trade one dependency for another, gripping it with all our might, and feeling some sort of relief at having let go of the former. Be it another human, alcohol, meditation, food, exercise, sex, love, coffee, thrills, money, social media, work...the list stretches on without ending. But if you look gently behind the desire to attach to someone or something, you will find the hole you are trying to fill and simultaneously, trying to avoid. What if there was nothing you needed to save you, nothing you required to validate you and bring you ease? As you grow in consciousness you get more and more glimpses of the power and majesty that reside in your being, to move you from your attachments and into the flow of the universe. | Jenny Alfia
All it takes is a little validation to know you're on the right path. #amwriting #writerslife #validation #chasingmydream
{SARAHAH MESSAGES WITH:Daniel }
• apple juice is better tbh
- ask her what she thinks about pansexuality (explain to her if you need to) and if the response is positive make a pun or just come out
Puns are Gr8.... Like really great
• you could be demiboy? There's many labels but don't rush, you can just say you're queer/questioning •
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#sarahah #fun #admin #interaction #lgbtq #loveislove #lgbtqiapd #lilfriendlytranspals #liveforlove #saga #sexuality #gender #validation #transgender #transboy #transgirl #transnonbinary #ftm #mtf #ftnb
{SARAHAH MESSAGES WITH:Daniel } • apple juice is better tbh - ask her what she thinks about pansexuality (explain to her if you need to) and if the response is positive make a pun or just come out Puns are Gr8.... Like really great • you could be demiboy? There's many labels but don't rush, you can just say you're queer/questioning • * * * ° ° ° [THANK YOU FOR READING, PLEASE COMMENT ON OUR SARAHAH LINK IN BIO] - - - - - Tags: #sarahah  #fun  #admin  #interaction  #lgbtq  #loveislove  #lgbtqiapd  #lilfriendlytranspals  #liveforlove  #saga  #sexuality  #gender  #validation  #transgender  #transboy  #transgirl  #transnonbinary  #ftm  #mtf  #ftnb 
Book your very own Personal, Private & Intuitive Tarot Reading by Email! Just visit my website shop for full information and booking. 
#tarot #tarotcards #tarotreading #psychic #psychics #psychicreading #psychicreadings #intuitive #intuitives #intuitivereading #intuitivereader #oracle #divination #crystals #energy #power #transformation #wisdom #validation #answers #perspective #clarity #peaceofmind
When you’re someone else’s birthday gift. 🃏✨🔮💕 (Get in touch if you want a reading, or would like a gift certificate for someone.) #pickacard #tarotreader #tarotcardreader #tarot #birthdayreading #birthdayspread #birthdaygift #clarity #transformation #validation #giftcertificate #tarotreadersofinstagram
"She loves because she is free, she's free because she's in Christ. She realized her worth when she learned Jesus payed for it on the cross, and for her that was all she needed. She understood in that instant She. Was. Enough". #Boughtwithaprice #Daughterofthekingofallkings #Validation #Love #Happy #Free #Raw #Organic
{SARAHAH MESSAGES WITH: Daniel }
• hOw VeRy DaRe YoU?¿!¡ You have cereal WITH milk? That's even MORE disgraceful! -
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#sarahah #fun #admin #interaction #lgbtq #loveislove #lgbtqiapd #lilfriendlytranspals #liveforlove #saga #sexuality #gender #validation #transgender #transboy #transgirl #transnonbinary #ftm #mtf #ftnb
My phone is boring lmao
My phone is boring lmao
Never seek validation from others, respect is worth much more. 📷 Nikon D5100

#photography #creative #inspire #motivation #live #life #love #never #validation #respect #abstract #sky #crane #quoteoftheday #vsco #vscocam #youtube
mm yes i’m doing this stuff. i love this album and this band so muCh listen to it pls!! also i’m kinda trying out a new style but it’s messy rip
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#nichememe #nichememes #niche #nichememepage #nichememeaccount #nichememeaccounts #nichememeparty #meme #memes #nichememespage #edge #edgy #edgymemes #aesthetic #aestheticmemes #dankmemes #dank #me #validation #relatable #relatablememe #relatablememes #gainpost #tumblr #tumblrmemes #walkthemoon #wtm #alternative #indie
mm yes i’m doing this stuff. i love this album and this band so muCh listen to it pls!! also i’m kinda trying out a new style but it’s messy rip - #nichememe  #nichememes  #niche  #nichememepage  #nichememeaccount  #nichememeaccounts  #nichememeparty  #meme  #memes  #nichememespage  #edge  #edgy  #edgymemes  #aesthetic  #aestheticmemes  #dankmemes  #dank  #me  #validation  #relatable  #relatablememe  #relatablememes  #gainpost  #tumblr  #tumblrmemes  #walkthemoon  #wtm  #alternative  #indie 
👌🎯 @mainohustlehard 💯 * I'M to worried bout me & mines to be worried bout your #Validation on #Me💁‍♀️😏💯 Just #Respect me when  you see me #Rs😏👌💯
👌🎯 @mainohustlehard 💯 * I'M to worried bout me & mines to be worried bout your #Validation  on #Me 💁‍♀️😏💯 Just #Respect  me when you see me #Rs 😏👌💯
I made PAGE SIX!?!? 💃 🎤 🌻 ❤️🎵🙏💋🍀🎈 https://pagesix.com/2018/01/21/marky-mark-singer-says-he-got-royalties-and-she-was-left-out/?utm_campaign=iosapp&utm_source=pasteboard_app #markwahlberg #singer #leadsinger #markymark #FairPay #equalpay #womansmarch #validation #recognition #musicindustry #rapper #womenempowerment #womensmarch #womensrights #melinasings #melina_sings #MelinaBruhn #nypost @theellenshow @ellenpage @oprah @owntv #newyorkpost @steveharveyfm  #nyc #article #madethenews #soldout #happypeople #united #lifeinthestreets #richardjohnson #oprah #sagaftra #screenactorsguild
I made PAGE SIX!?!? 💃 🎤 🌻 ❤️🎵🙏💋🍀🎈 https://pagesix.com/2018/01/21/marky-mark-singer-says-he-got-royalties-and-she-was-left-out/?utm_campaign=iosapp&utm_source=pasteboard_app #markwahlberg  #singer  #leadsinger  #markymark  #FairPay  #equalpay  #womansmarch  #validation  #recognition  #musicindustry  #rapper  #womenempowerment  #womensmarch  #womensrights  #melinasings  #melina_sings  #MelinaBruhn  #nypost  @theellenshow @ellenpage @oprah @owntv #newyorkpost  @steveharveyfm #nyc  #article  #madethenews  #soldout  #happypeople  #united  #lifeinthestreets  #richardjohnson  #oprah  #sagaftra  #screenactorsguild 
My husband has three siblings. Whenever he talks about his childhood or what he remembers, they all chime in and tell him he’s wrong. It doesn’t matter what he says; he’s simply wrong. They insist he doesn’t know what he’s talking about or that his perception is unrealistic. They tell him he was too young to remember or that he’s forgotten the REAL facts. It drives me INSANE! I remember my childhood vividly. My sister and I are lucky in that we have parallel memories. We are only 16 months apart in age and that has a lot to do with our sharing similar history of our lives. My husband is the baby of four. His oldest sibling is SIX years older than him. How in the world could their memories be the same? It’s easy to assume just because everything was one way for you in the home that it mimicked the same for the other. I love the NBC show @nbcthisisus because it tells a story of three adults, all born on the same day, who have completely different childhood memories and personalities. A couple weeks ago in the episode when they were in family therapy, a lightbulb went off for my husband. He was validated for the first time. His childhood and memories are solely HIS. The fact that his siblings don’t recall it the same way or can’t understand or remember it the way Marc does doesn’t mean he’s delusional. My daughters are five years apart. I bet if I asked them about one particular event they’d remember it differently. So what. If one felt alone or sad or left out and the other felt included and happy at the exact same time in their lives would it mean one of them was wrong? I’ll answer that.... NO! How can someone tell YOU how YOU feel or felt? They can’t. As a mom I reflect a lot! I know that Mindy and Hadley do not always agree on how something happened. And that’s okay. No one should take the liberty to tell someone they’re remembering something “wrong” or that they indeed “didn’t feel” a certain way. Clarity and perspective are not the same for everyone. It’s almost impossible to assume otherwise. We have to support each other and maybe instead of saying, “No, that isn’t at all what happened”, you could say, “Wow, I saw it differently”.
My husband has three siblings. Whenever he talks about his childhood or what he remembers, they all chime in and tell him he’s wrong. It doesn’t matter what he says; he’s simply wrong. They insist he doesn’t know what he’s talking about or that his perception is unrealistic. They tell him he was too young to remember or that he’s forgotten the REAL facts. It drives me INSANE! I remember my childhood vividly. My sister and I are lucky in that we have parallel memories. We are only 16 months apart in age and that has a lot to do with our sharing similar history of our lives. My husband is the baby of four. His oldest sibling is SIX years older than him. How in the world could their memories be the same? It’s easy to assume just because everything was one way for you in the home that it mimicked the same for the other. I love the NBC show @nbcthisisus because it tells a story of three adults, all born on the same day, who have completely different childhood memories and personalities. A couple weeks ago in the episode when they were in family therapy, a lightbulb went off for my husband. He was validated for the first time. His childhood and memories are solely HIS. The fact that his siblings don’t recall it the same way or can’t understand or remember it the way Marc does doesn’t mean he’s delusional. My daughters are five years apart. I bet if I asked them about one particular event they’d remember it differently. So what. If one felt alone or sad or left out and the other felt included and happy at the exact same time in their lives would it mean one of them was wrong? I’ll answer that.... NO! How can someone tell YOU how YOU feel or felt? They can’t. As a mom I reflect a lot! I know that Mindy and Hadley do not always agree on how something happened. And that’s okay. No one should take the liberty to tell someone they’re remembering something “wrong” or that they indeed “didn’t feel” a certain way. Clarity and perspective are not the same for everyone. It’s almost impossible to assume otherwise. We have to support each other and maybe instead of saying, “No, that isn’t at all what happened”, you could say, “Wow, I saw it differently”.
Was bedeutet eigentlich unser Logo? 
Es wurde eigens für unser Schulungszentrum KoMMval von dem Künstler Peter Bauch gezeichnet und stellt den Baum des Lebens dar. Mit den vier Jahreszeiten zeigt es die Abschnitte unseres Lebens und mit dem Herz in der Wurzel die Kraft und die Liebe die uns antreibt. Auch bei Menschen mit Demenz bleiben Gefühle bis zum Schluss erhalten. Das Gute bleibt! 
Über ein reges Feedback freuen wir uns.

Institut für Kommunikation und Validation, inhouse Schulungen, Workshops und Seminare für Pflegeprofis, Ärzte, Therapeuten und Angehörige von Menschen mit Demenz für die Euregio Aachen und NRW.

Jetzt auch Auffrischungskurse für Betreuungskräfte nach § 53c bzw 87b als Inhouse-Schulung in Deiner Einrichtung.

#demenz  #senioren  #pflegezuhause #education #pflege #validation #altenpflege #altenpflegerin #altenpfleger #pflegekräfte #betreuer #betreuung #alzheimer  #kommunikation #inhouse #erfolg #workshop #angehörige #pflegeprofis #inhouseschulung #weiterbildung #fortbildung #auffrischung #kommval  #euregio #düren #eschweiler #herzogenrath #stolberg #aachen
Was bedeutet eigentlich unser Logo? Es wurde eigens für unser Schulungszentrum KoMMval von dem Künstler Peter Bauch gezeichnet und stellt den Baum des Lebens dar. Mit den vier Jahreszeiten zeigt es die Abschnitte unseres Lebens und mit dem Herz in der Wurzel die Kraft und die Liebe die uns antreibt. Auch bei Menschen mit Demenz bleiben Gefühle bis zum Schluss erhalten. Das Gute bleibt! Über ein reges Feedback freuen wir uns. Institut für Kommunikation und Validation, inhouse Schulungen, Workshops und Seminare für Pflegeprofis, Ärzte, Therapeuten und Angehörige von Menschen mit Demenz für die Euregio Aachen und NRW. Jetzt auch Auffrischungskurse für Betreuungskräfte nach § 53c bzw 87b als Inhouse-Schulung in Deiner Einrichtung. #demenz  #senioren  #pflegezuhause  #education  #pflege  #validation  #altenpflege  #altenpflegerin  #altenpfleger  #pflegekräfte  #betreuer  #betreuung  #alzheimer  #kommunikation  #inhouse  #erfolg  #workshop  #angehörige  #pflegeprofis  #inhouseschulung  #weiterbildung  #fortbildung  #auffrischung  #kommval  #euregio  #düren  #eschweiler  #herzogenrath  #stolberg  #aachen 
When do you feel the most VALIDATED?
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Is it when you hit a specific number on the scale? Is it the amount of money in your bank account? Is it when someone gives you a compliment?
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If you said yes to a few of these items, I want you to notice that everything I just listed, is an external source of Validation. You’re relying on someone or something else to tell you your personal worth ☹️ •
What if those items never came about? What if you never hit that number on the scale? What if you never reached that certain number in your bank account? What if no one ever gave you a compliment? You would never feel worthy.....
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Validation should come from within; from things YOU have control over. For example: I’m validated by productivity. I create how productive I am throughout my day. I’m validated by peace of mind. I create the environment in my own head to feel this. I’m validated by helping others and seeing the smile brightly lit on their face. I control the effort I put into this to make it happen.
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Do you see where I’m getting at here? The things I can control and that are important to me are what validates me as a person; what brings forth my own worth.
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The next time you’re journaling, I want you to answer this prompt. And if you don’t journal, I want you to take out a sheet of paper and just write down your thoughts. Let the pen just flow on the paper and see what comes about.
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If a lot of your validation comes from external sources, it’s ok darling - nothing is wrong with you. It just means you have room for growth ❤️
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#growthmindset #validation #internalvalidation #loveyourselffirst #myselfworth #empoweringmyself #flexibledieting #iloveflexibledieting #iifymrecipes #anxietyisreal #anxietygirl #anxiousmind #mentalhealthrecovery #westchesterpa #extonpa #weightlossstory #nevergivingup #ptulafamily #ptulaactive #notthistime #badassgirl #metoo #purpleismyfavoritecolor
When do you feel the most VALIDATED? • Is it when you hit a specific number on the scale? Is it the amount of money in your bank account? Is it when someone gives you a compliment? • If you said yes to a few of these items, I want you to notice that everything I just listed, is an external source of Validation. You’re relying on someone or something else to tell you your personal worth ☹️ • What if those items never came about? What if you never hit that number on the scale? What if you never reached that certain number in your bank account? What if no one ever gave you a compliment? You would never feel worthy..... • Validation should come from within; from things YOU have control over. For example: I’m validated by productivity. I create how productive I am throughout my day. I’m validated by peace of mind. I create the environment in my own head to feel this. I’m validated by helping others and seeing the smile brightly lit on their face. I control the effort I put into this to make it happen. • Do you see where I’m getting at here? The things I can control and that are important to me are what validates me as a person; what brings forth my own worth. • The next time you’re journaling, I want you to answer this prompt. And if you don’t journal, I want you to take out a sheet of paper and just write down your thoughts. Let the pen just flow on the paper and see what comes about. • If a lot of your validation comes from external sources, it’s ok darling - nothing is wrong with you. It just means you have room for growth ❤️ . . . #growthmindset  #validation  #internalvalidation  #loveyourselffirst  #myselfworth  #empoweringmyself  #flexibledieting  #iloveflexibledieting  #iifymrecipes  #anxietyisreal  #anxietygirl  #anxiousmind  #mentalhealthrecovery  #westchesterpa  #extonpa  #weightlossstory  #nevergivingup  #ptulafamily  #ptulaactive  #notthistime  #badassgirl  #metoo  #purpleismyfavoritecolor 
“Extra Extra ... read all about it”! Made the Sunday ‘New York Post’ this morning! 💃 🎤 🌻 ❤️🎵🙏💋🍀🎈#oprah @theellenshow #markwahlberg #singer #leadsinger #markymark #FairPay #equalpay #womansmarch #validation #recognition #musicindustry #rapper #womenempowerment #womensmarch #womensrights #melinasings #melina_sings #MelinaBruhn #nypost #newyorkpost #nyc #article #madethenews #soldout #happypeople #united #lifeinthestreets #richardjohnson @steveharveyfm @oprah_winfrey_fans @oprah @oprahmagazine
“Extra Extra ... read all about it”! Made the Sunday ‘New York Post’ this morning! 💃 🎤 🌻 ❤️🎵🙏💋🍀🎈#oprah  @theellenshow #markwahlberg  #singer  #leadsinger  #markymark  #FairPay  #equalpay  #womansmarch  #validation  #recognition  #musicindustry  #rapper  #womenempowerment  #womensmarch  #womensrights  #melinasings  #melina_sings  #MelinaBruhn  #nypost  #newyorkpost  #nyc  #article  #madethenews  #soldout  #happypeople  #united  #lifeinthestreets  #richardjohnson  @steveharveyfm @oprah_winfrey_fans @oprah @oprahmagazine
Let's have a nice anger free sunday😄😄
Let's have a nice anger free sunday😄😄
DUDE ADVICE: Stop seeking validation and approval from strangers online. It is 100% pointless and a waste of your time.
🤔👊🏼💥👍🏼❤️
Follow @dude.therapy
#dudetherapy
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#men #dudes #goals #change #validation #approval #online #socialmedia #time #life #issues #thestruggleisreal #fact #women #confidence #depression #strangers #value #worth #mindset #thoughts #knowledge #waste #lifecoach #therapy #mentalhealth #instagood
DUDE ADVICE: Stop seeking validation and approval from strangers online. It is 100% pointless and a waste of your time. 🤔👊🏼💥👍🏼❤️ Follow @dude.therapy #dudetherapy  . . . #men  #dudes  #goals  #change  #validation  #approval  #online  #socialmedia  #time  #life  #issues  #thestruggleisreal  #fact  #women  #confidence  #depression  #strangers  #value  #worth  #mindset  #thoughts  #knowledge  #waste  #lifecoach  #therapy  #mentalhealth  #instagood 
Here they areeee, I know they took a while. The rest are coming soon, I’m doing them in the order that they were commented.
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#meme #memes #funnymemes #funny #niche #nichememe #nichememes #nicememe #starterpack #starterpacks #tagyourself #tagyourselfmeme #textpost #humor #trendy #relatable #tumblr #aesthetic #memeaccount #world #validation #ineedvalidation #text #nichegainingparty #nameaesthetics #instagood
L heure est aux révisions ... pour valider le M2 💪
" apprécier l état clinique d une personne" = anatomie / physiologie / rôles AS/ étymologie .... Bon dimanche 
#aidesoignante#soin#vocation#work#etatclinique#anatomie#revisions#validation#competence#lovemyjob#dtn#ifas#clermontferrand#eas
Fairy tales are more than true: 
not because they tell us that dragons exist, but because they tell us that dragons can be beaten.
#beproudofyourscars #iamproudofmine #fairytales #notjustabouthappyendings #noregrets #bigwords #opinions #dimeadozen #validation #forparking #loyalty #alifestyle
, Institut für Kommunikation und Validation. Inhouse Schulungen, Workshops und Seminare für Pflegeprofis, Ärzte, Therapeuten und Angehörige von Menschen mit Demenz für die Euregio Aachen und NRW.
Jetzt auch Auffrischungskurse für Betreuungskräfte nach § 53c bzw 87b als Inhouse-Schulung in Deiner Einrichtung.

Besuche doch mal unsere Facebook-Seite für weitere Infos.

#demenz #pflege #validation #dasgutebleibt #altenpflege #altenpflegerin #altenpfleger #pflegekräfte #betreuer #betreuung #alzheimer #schule #kommunikation #inhouse #inhouseschulung #weiterbildung #fortbildung #auffrischung #kommval #aachen #euregio #eilendorf #tagespflege #nachtpflege #nurse #krankenschwester #Krankenpflege #gesundheit #gesundheitspfleger #dontworrybehappy
, Institut für Kommunikation und Validation. Inhouse Schulungen, Workshops und Seminare für Pflegeprofis, Ärzte, Therapeuten und Angehörige von Menschen mit Demenz für die Euregio Aachen und NRW. Jetzt auch Auffrischungskurse für Betreuungskräfte nach § 53c bzw 87b als Inhouse-Schulung in Deiner Einrichtung. Besuche doch mal unsere Facebook-Seite für weitere Infos. #demenz  #pflege  #validation  #dasgutebleibt  #altenpflege  #altenpflegerin  #altenpfleger  #pflegekräfte  #betreuer  #betreuung  #alzheimer  #schule  #kommunikation  #inhouse  #inhouseschulung  #weiterbildung  #fortbildung  #auffrischung  #kommval  #aachen  #euregio  #eilendorf  #tagespflege  #nachtpflege  #nurse  #krankenschwester  #Krankenpflege  #gesundheit  #gesundheitspfleger  #dontworrybehappy 
GM! If your anything like me and have struggled with relationships (friends, family, significant other, etc) PLEASE watch this video. I know IG is a place where people come, to NOT be transparent in who they really are BUT the great part is NO one has to know that you clicked on (full link in bio) and watched the full video. That means you can keep whatever image you want to portray to the world but still get this message.

As for me, I am RIGHT NOW laying in the guest room of my family Jeff and Kim Matthews house and didn’t sleep half the night because I was thinking about “why” certain relationships flourish and others don’t in my life. Then, like I do every morning, I DID NOT open social media. I went to find something positive to listen to and was led to this video. All I can say now is THANK YOU GOD for validation❤️ and THANK GOD for placing these two in my life. I know that his word says that “two are better than one” but I’m going to go with “THREE are better than one” because the three of us take care (support, push, argue and most importantly LOVE) each other like no other. #fulllinkinmybio👆 #relationshipgoals #thankful #thankgod #validation #purpose #godsplan #happysunday
GM! If your anything like me and have struggled with relationships (friends, family, significant other, etc) PLEASE watch this video. I know IG is a place where people come, to NOT be transparent in who they really are BUT the great part is NO one has to know that you clicked on (full link in bio) and watched the full video. That means you can keep whatever image you want to portray to the world but still get this message. As for me, I am RIGHT NOW laying in the guest room of my family Jeff and Kim Matthews house and didn’t sleep half the night because I was thinking about “why” certain relationships flourish and others don’t in my life. Then, like I do every morning, I DID NOT open social media. I went to find something positive to listen to and was led to this video. All I can say now is THANK YOU GOD for validation❤️ and THANK GOD for placing these two in my life. I know that his word says that “two are better than one” but I’m going to go with “THREE are better than one” because the three of us take care (support, push, argue and most importantly LOVE) each other like no other. #fulllinkinmybio 👆 #relationshipgoals  #thankful  #thankgod  #validation  #purpose  #godsplan  #happysunday 
#diplo #nailedit 😂😊 But a #decent #girl only #needs it from #her #chosenone So #fellas don't let it #slide just because you #haveher and don't get #insecure if other men want her - #shewantsyou Let her #massageyourego instead of taking your #insecuries and #seeking #validation from other #females - do that and you will lose your #goodgirl Oh and don't be a #fuckboy to be #blunt #haha :)
Some people can handle the impacts of social media. I know i can't and made changes accordingly that have made my mental health game so much stronger. 
Don't let yourself get caught up in feeds spending hours of your time feeling inferior to other people's perfect lives as they are portrayed on social media. 
Stop the selfie obsession. Do people really want to see you or do you just want to see yourself. Why do you need that validation? If someone really wants to see your photo, they can ask. You can still take selfies, but you don't need to post them (or at least not all of them). I don't put photos up on Facebook anymore and just keep all my photos on Dropbox so that I have things to show people and talk about when I meet them in person instead.

Stop getting obsessed with likes. Every time we get a like we get a surge of dopamine. This is not the best way to get a dopamine surge and validation. It makes us rely on wanting to see who likes what we do. I personally like posting things and just not checking it, but I turn off my notifications for likes where I can.

Clean your feed- unfollow people. If you want to know about someone's life ask them in person or just go to their profile. 
Turn your chat off. Don't talk to people just because you're bored to kill time or you'll use it as a way to cope everytime you are bored or stressed. Limit the amount of conversation time you have and be aware of it. 
Facebook is a great tool to network but you don't need to invest in everyone or see what they all do. Know who on your Facebook is a network and who is a friend.

If you are going to follow people, follow people who motivate and inspire you to be better and do better (like myself for Gary Vaynerchuk for example). Learn more at https://mentalhack.wixsite.com/thementalhack
https://www.facebook.com/mentalhackme/

#mindset #motivation #mentalgains #positivethinking #inspire #success #coach #ambition #mentalhealth #insight #personaldevelopment #goodvibes #goalsetting #facebook #instagram #socialmedia #instatrapped #facebookfcked #dopamine #validation #stressed #selfie #selfiegame #mentalstrength #mindfullness #try #mentalhack
Some people can handle the impacts of social media. I know i can't and made changes accordingly that have made my mental health game so much stronger. Don't let yourself get caught up in feeds spending hours of your time feeling inferior to other people's perfect lives as they are portrayed on social media. Stop the selfie obsession. Do people really want to see you or do you just want to see yourself. Why do you need that validation? If someone really wants to see your photo, they can ask. You can still take selfies, but you don't need to post them (or at least not all of them). I don't put photos up on Facebook anymore and just keep all my photos on Dropbox so that I have things to show people and talk about when I meet them in person instead. Stop getting obsessed with likes. Every time we get a like we get a surge of dopamine. This is not the best way to get a dopamine surge and validation. It makes us rely on wanting to see who likes what we do. I personally like posting things and just not checking it, but I turn off my notifications for likes where I can. Clean your feed- unfollow people. If you want to know about someone's life ask them in person or just go to their profile. Turn your chat off. Don't talk to people just because you're bored to kill time or you'll use it as a way to cope everytime you are bored or stressed. Limit the amount of conversation time you have and be aware of it. Facebook is a great tool to network but you don't need to invest in everyone or see what they all do. Know who on your Facebook is a network and who is a friend. If you are going to follow people, follow people who motivate and inspire you to be better and do better (like myself for Gary Vaynerchuk for example). Learn more at https://mentalhack.wixsite.com/thementalhack https://www.facebook.com/mentalhackme/ #mindset  #motivation  #mentalgains  #positivethinking  #inspire  #success  #coach  #ambition  #mentalhealth  #insight  #personaldevelopment  #goodvibes  #goalsetting  #facebook  #instagram  #socialmedia  #instatrapped  #facebookfcked  #dopamine  #validation  #stressed  #selfie  #selfiegame  #mentalstrength  #mindfullness  #try  #mentalhack