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When steam meets fog 📍Gastown Steam Clock
Photo: @amancunianabroad 
#VancouverCanada
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Our projects:
• @InsideCanada
• @Alberta_Ca
• @Toronto_Ca
• @CanadaGraphers
• @TimelapseCollection
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#vancouver_canada #vancity #vancouver #vancitybuzz #vancitylife #vancouverbc #enjoycanada #enjoyvancouver #gastown #lights #night #nightphoto #nighttime #gorgeous #greatshots #greatshotz #marvelshots #igmasters #ig_masterpiece #instagood #instashot #instaworld #igerscanada #igersvancouver #love #city #cityscape #canada #vancityfeature
When steam meets fog 📍Gastown Steam Clock Photo: @amancunianabroad #VancouverCanada  _________________________ Our projects: • @InsideCanada • @Alberta_Ca • @Toronto_Ca • @CanadaGraphers • @TimelapseCollection . . . #vancouver_canada  #vancity  #vancouver  #vancitybuzz  #vancitylife  #vancouverbc  #enjoycanada  #enjoyvancouver  #gastown  #lights  #night  #nightphoto  #nighttime  #gorgeous  #greatshots  #greatshotz  #marvelshots  #igmasters  #ig_masterpiece  #instagood  #instashot  #instaworld  #igerscanada  #igersvancouver  #love  #city  #cityscape  #canada  #vancityfeature 
swimming in December...can’t complain👌😎 #vancitylife
swimming in December...can’t complain👌😎 #vancitylife 
It doesn’t matter if it’s 30°C or -15°C, I always go to eat ice cream ✌🏻👌🏻☔️🍧🍨🍦❄️❤️
It doesn’t matter if it’s 30°C or -15°C, I always go to eat ice cream ✌🏻👌🏻☔️🍧🍨🍦❄️❤️
When in doubt, twirl around. 🙃
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Love the glimmer of silver my @danielwellington watch and cuff add to an all black outfit. Get yours for 15% off with code XALVIMARTIN, plus 10% off orders with 2 DW favourites. ✨ #danielwellington #dwforeveryone [ad]
When in doubt, twirl around. 🙃 • Love the glimmer of silver my @danielwellington watch and cuff add to an all black outfit. Get yours for 15% off with code XALVIMARTIN, plus 10% off orders with 2 DW favourites. ✨ #danielwellington  #dwforeveryone  [ad]
Courage is what it takes to stand up and speak, it’s also what it takes to sit down and listen.
— Sir Winston Churchill
Courage is what it takes to stand up and speak, it’s also what it takes to sit down and listen. — Sir Winston Churchill
Yup! 🤗
Yup! 🤗
😘💕👶Homemade happiness - when two become three :)
😘💕👶Homemade happiness - when two become three :)
Finding love in the fog
📸 by @_shotsofawe
Finding love in the fog 📸 by @_shotsofawe
Este es el mejor momento, en el 2018 podrás recordar que en la navidad del 2017 tu sueño comenzó a realizarse; Inicia tu proceso hoy, agenda tu cita, ven y recibe la mejor asesoría, congela el precio de tu programa de interés con solo 200mil pesos, vive desde ya tu #experienciagi 👋🏼🚀🗺🤳🏼 www.gi.com.co

#estudiaenelexterior #travellingthroughtheworld #aprendeviajando #crece #llegalejos #cumpletussueños #studyabroad #cumpletusmetas #canada #vancouver #vancitylife #photooftheday #estudiosenelexterior #grasshopper #travel #today #fun #learn #nice
Este es el mejor momento, en el 2018 podrás recordar que en la navidad del 2017 tu sueño comenzó a realizarse; Inicia tu proceso hoy, agenda tu cita, ven y recibe la mejor asesoría, congela el precio de tu programa de interés con solo 200mil pesos, vive desde ya tu #experienciagi  👋🏼🚀🗺🤳🏼 www.gi.com.co #estudiaenelexterior  #travellingthroughtheworld  #aprendeviajando  #crece  #llegalejos  #cumpletussueños  #studyabroad  #cumpletusmetas  #canada  #vancouver  #vancitylife  #photooftheday  #estudiosenelexterior  #grasshopper  #travel  #today  #fun  #learn  #nice 
Editorial Coming 🔜 #bts
Editorial Coming 🔜 #bts 
BALANCE | I couldn’t have chosen 9 more fitting photos to end 2017 with. I also could not have arranged them any better myself
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2017 has been a year of balance. Good & bad. Blessings & curses. Happiness & heart break. I have experienced  loss and heart break, back to back, that I never thought I would face. Mornings that I woke up feeling like I was waking up to a nightmare - and I was. But that’s all part of balance, and from what I have learned this year, this holds the huge opportunity for growth
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I LOVE these 9 photos. They encompass balance and things that capture my happiness PERFECTLY. My love of burgers and waffles, balanced by a beautiful and healthy breakfast. My love of sunsets and palm trees with that killer airplane window shot that embrace my love of travel. Wine - no further comment needed. Coffee and tattoos. Two things that bring me comfort and allow expression - this photo of my arms shows the black and white roses that are done, one for each of my three sons, each a unique size. The other arm houses one dark red, and one pink rose for my mom and I. The beauty found bottom right is my dear friend @stylingmylife and what I love about her being found here is that she has always believed in me. She is a creative that I look up to, love and respect so much. A woman living her dream life that I absolutely adore *literally you need to go creep her feed, now*
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AND THAT QUOTE! HA! I love magical sh*t. And I love giving a f*ck. It’s a perfect fit to end this year with. 2017 - I am ready to say buh bye. 2018 - let’s keep sh*t classy and magical #2017bestnine #lovemylife
BALANCE | I couldn’t have chosen 9 more fitting photos to end 2017 with. I also could not have arranged them any better myself ✨ 2017 has been a year of balance. Good & bad. Blessings & curses. Happiness & heart break. I have experienced loss and heart break, back to back, that I never thought I would face. Mornings that I woke up feeling like I was waking up to a nightmare - and I was. But that’s all part of balance, and from what I have learned this year, this holds the huge opportunity for growth ✨ I LOVE these 9 photos. They encompass balance and things that capture my happiness PERFECTLY. My love of burgers and waffles, balanced by a beautiful and healthy breakfast. My love of sunsets and palm trees with that killer airplane window shot that embrace my love of travel. Wine - no further comment needed. Coffee and tattoos. Two things that bring me comfort and allow expression - this photo of my arms shows the black and white roses that are done, one for each of my three sons, each a unique size. The other arm houses one dark red, and one pink rose for my mom and I. The beauty found bottom right is my dear friend @stylingmylife and what I love about her being found here is that she has always believed in me. She is a creative that I look up to, love and respect so much. A woman living her dream life that I absolutely adore *literally you need to go creep her feed, now* ✨ AND THAT QUOTE! HA! I love magical sh*t. And I love giving a f*ck. It’s a perfect fit to end this year with. 2017 - I am ready to say buh bye. 2018 - let’s keep sh*t classy and magical #2017bestnine  #lovemylife 
This makes me smile so much! 😊 We love the makers that we get to work with! 🌟🌱 They inspire us and in turn we get to help support them so they can keep doing what they love! ✨ This is Ann from @golemdesigns! She just dropped off an amazing selection of her O Planters, including this huge one! 💛 It comes with the nicest air plant too! 🌱 Find her art, along with the art of over 100 local and fair trade vendors at Giving Gifts - 4570 Main Street, Vancouver or shop online at www.givinggifts.ca There is still time to get your orders in for Christmas delivery across Canada! 💫 🎅🏻#givinggiftsca #pottery #airplant
This makes me smile so much! 😊 We love the makers that we get to work with! 🌟🌱 They inspire us and in turn we get to help support them so they can keep doing what they love! ✨ This is Ann from @golemdesigns! She just dropped off an amazing selection of her O Planters, including this huge one! 💛 It comes with the nicest air plant too! 🌱 Find her art, along with the art of over 100 local and fair trade vendors at Giving Gifts - 4570 Main Street, Vancouver or shop online at www.givinggifts.ca There is still time to get your orders in for Christmas delivery across Canada! 💫 🎅🏻#givinggiftsca  #pottery  #airplant 
📍MTL
📍MTL
Showroom floors or icy mountain roads, the Audi #A4AllRoadQuattro is in its element no matter where you take it.
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To learn more, visit us today in store or at www.openroadaudi.com
Showroom floors or icy mountain roads, the Audi #A4AllRoadQuattro  is in its element no matter where you take it. - To learn more, visit us today in store or at www.openroadaudi.com
Leave no holiday gathering unattended with the #Odyessy this season.
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To learn more, visit us in store or online at www.openroadhonda.ca⠀
Leave no holiday gathering unattended with the #Odyessy  this season. - To learn more, visit us in store or online at www.openroadhonda.ca⠀
With 227 hp and 310 lb ft torque, the #CX9 will get you and your family to all your holiday gatherings before the fun begins.
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To learn more, visit us in store or at www.openroadmazda.ca
With 227 hp and 310 lb ft torque, the #CX9  will get you and your family to all your holiday gatherings before the fun begins. - To learn more, visit us in store or at www.openroadmazda.ca
Monday mayhem, or Monday miracle? A cherry on top always leans things in favour of the latter 🍒 Join us at 3pm to make your day simply miraculous. #mondaymiracle #happyhour #yvreats
Monday mayhem, or Monday miracle? A cherry on top always leans things in favour of the latter 🍒 Join us at 3pm to make your day simply miraculous. #mondaymiracle  #happyhour  #yvreats 
Hey #UBC! Today ONLY @jamjarcanteen is giving a free Kibbeh to all our customers when you order a bowl or wrap 🤗 Good luck on your finals everyone!
Hey #UBC ! Today ONLY @jamjarcanteen is giving a free Kibbeh to all our customers when you order a bowl or wrap 🤗 Good luck on your finals everyone!
Tomorrow we celebrate 🥂
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Our Holiday Party at 6:00pm @tapandbarrel Shipyards in North Van, Our very first co-ed event! 💃🏻🕺🏻
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Join us for festive music, appies, drinks, treats, vendors, mingling and prizes! Plus partial proceeds are going to #TheGiftofGiving2017
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Tickets over at @vancitybusinessbabes ✨ See you there!
Tomorrow we celebrate 🥂 . Our Holiday Party at 6:00pm @tapandbarrel Shipyards in North Van, Our very first co-ed event! 💃🏻🕺🏻 . Join us for festive music, appies, drinks, treats, vendors, mingling and prizes! Plus partial proceeds are going to #TheGiftofGiving2017  . Tickets over at @vancitybusinessbabes ✨ See you there!
Sometimes you just need to take five and take in the view. 👀⠀
📷: @jennfriesenn⠀
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#vancitylife #hotelife #wallcentre #vancity #vancouver #wanderlust #travellife #vancitylife #justgoshoot #travelcanada #sights #touristlife #yvrsights #vancouverviews
Don't be surprised when the #ElantraGT creeps right past you on the freeway. Fine tuned on the Nürburgring, you'll never see it coming.
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To learn more visit us today in store or at www.openroadhyundairichmond.com
Don't be surprised when the #ElantraGT  creeps right past you on the freeway. Fine tuned on the Nürburgring, you'll never see it coming. - To learn more visit us today in store or at www.openroadhyundairichmond.com
Autum in Vancouver...glorious! #🍁#🇨🇦
Autum in Vancouver...glorious! #🍁#🇨🇦
Rudolph the V6 reindeer is finally in town. #Q50
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To learn more, visit us today in store or at www.openroadinfiniti.ca
Rudolph the V6 reindeer is finally in town. #Q50  - To learn more, visit us today in store or at www.openroadinfiniti.ca
Have you tried our Rhythm Rides yet?
Monday at 6:15m and Sunday at 10:45am.
Check them out!
Have you tried our Rhythm Rides yet? Monday at 6:15m and Sunday at 10:45am. Check them out!
Located next to the downtown business core Chinatown has a buzzing food scene where authentic Dimsum lives beside trendy eateries & old-school apothecaries.  Developments in the area include: Framework by Porte and 288 East Hastings
Located next to the downtown business core Chinatown has a buzzing food scene where authentic Dimsum lives beside trendy eateries & old-school apothecaries.  Developments in the area include: Framework by Porte and 288 East Hastings
Redesigned and ready to change everything you know about the Toyota #Camry.
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To learn more, visit us today in store or at www.openroadtoyotarichmond.com
Redesigned and ready to change everything you know about the Toyota #Camry . - To learn more, visit us today in store or at www.openroadtoyotarichmond.com
Hey InstaPeople!! This Thursday, I'll be hosting my first - out of 2 - End Of the Year AfroBeat Workshop!

Let's have some more awesome dance moments before kissing goodbye to 2017.

Join me at The Dance Center for 1,5 hours of African dance on the rhythm of the best of AfroBeat music of of 2017 as you prepare your best moves for 2018. Coupé Décalé, Azonto, Ndombolo, Bikutsi, and more, to dance to your heart's content!! Thursday December 14th | 8-9.30pm
At @thedancecentrebc | 677 Davie Street
Pre-registration $20 | $30 At the Door
Pre-registration by em@il | aksbison@gmail.com

See you there!! #AfroBeat #CoupéDécalé #Azonto #Bikutsi #Ndombolo #Dance #Africa #AfricanDance #AfricanMusic #DanceWorkshop #DanceClass #Vancouver #Vancity #VanCityLife #VancouverDance #DowntownVancouver
Hey InstaPeople!! This Thursday, I'll be hosting my first - out of 2 - End Of the Year AfroBeat Workshop! Let's have some more awesome dance moments before kissing goodbye to 2017. Join me at The Dance Center for 1,5 hours of African dance on the rhythm of the best of AfroBeat music of of 2017 as you prepare your best moves for 2018. Coupé Décalé, Azonto, Ndombolo, Bikutsi, and more, to dance to your heart's content!! Thursday December 14th | 8-9.30pm At @thedancecentrebc | 677 Davie Street Pre-registration $20 | $30 At the Door Pre-registration by em@il | aksbison@gmail.com See you there!! #AfroBeat  #CoupéDécalé  #Azonto  #Bikutsi  #Ndombolo  #Dance  #Africa  #AfricanDance  #AfricanMusic  #DanceWorkshop  #DanceClass  #Vancouver  #Vancity  #VanCityLife  #VancouverDance  #DowntownVancouver 
Ladies have you tried @simplydelishsoupandsalad yet? They will be joining us tomorrow as one of our vendors for our Holiday Party ✨ Such a great idea for a stocking stuffer! Make sure you stop by their table as say hi! ⠀
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Tomorrow’s the night! Are you joining us for our holiday party? ❄️ It’s a great way to get in the festive spirit! Join us for a night of music, drinks, appies, mingling and prizes!
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6:00pm at @tapandbarrel Shipyards
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This event is co-ed so feel free to bring your significant other 💃🏻🕺🏻⠀
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Tickets: Meetup.com/Vancitybusinessbabes
📷 @artisansumbrella
Ladies have you tried @simplydelishsoupandsalad yet? They will be joining us tomorrow as one of our vendors for our Holiday Party ✨ Such a great idea for a stocking stuffer! Make sure you stop by their table as say hi! ⠀ ⠀ Tomorrow’s the night! Are you joining us for our holiday party? ❄️ It’s a great way to get in the festive spirit! Join us for a night of music, drinks, appies, mingling and prizes! . 6:00pm at @tapandbarrel Shipyards .⠀ This event is co-ed so feel free to bring your significant other 💃🏻🕺🏻⠀ ⠀ Tickets: Meetup.com/Vancitybusinessbabes 📷 @artisansumbrella
Not ready for the impending winter conditions? We have a solution for you... or three.
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To learn more, visit us today in store or at www.openroadtoyotaportmoody.com
Not ready for the impending winter conditions? We have a solution for you... or three. - To learn more, visit us today in store or at www.openroadtoyotaportmoody.com
Brand new Golf R in for full Ceramic Pro Silver package. Ready to roll out to her new owner. Sport packages start at $349, call us today!
Brand new Golf R in for full Ceramic Pro Silver package. Ready to roll out to her new owner. Sport packages start at $349, call us today!
It doesn’t matter if it’s 30°C or -15°C, I always go to eat ice cream ✌🏻👌🏻☔️🍧🍨🍦❄️❤️
It doesn’t matter if it’s 30°C or -15°C, I always go to eat ice cream ✌🏻👌🏻☔️🍧🍨🍦❄️❤️
One week left of Almost, Maine! This show has captured our hearts - and tickets are selling fast for this final week! Give us a shout at 604-731-5518 to book your seat before it's gone! 📸: @coopersnaps Pictured: @jalensaip #ptAlmost #closingsoon #❤️
One week left of Almost, Maine! This show has captured our hearts - and tickets are selling fast for this final week! Give us a shout at 604-731-5518 to book your seat before it's gone! 📸: @coopersnaps Pictured: @jalensaip #ptAlmost  #closingsoon  #❤️
Always a good idea! 💗 Smiling faces (Hi, Moe! 😁🙌) and the best smoothies needed to get through this last stretch of shopping and preparing! Speaking of prep, I have 18 family members under my roof in a couple weeks - these are a must!! ⏳ Gotta get the house ready! 😅 #excited #goodmorning #bestsmoothies #fuelup #bodyenergyclub
Always a good idea! 💗 Smiling faces (Hi, Moe! 😁🙌) and the best smoothies needed to get through this last stretch of shopping and preparing! Speaking of prep, I have 18 family members under my roof in a couple weeks - these are a must!! ⏳ Gotta get the house ready! 😅 #excited  #goodmorning  #bestsmoothies  #fuelup  #bodyenergyclub 
We're breathing in some fresh air on Dec. 12th on our BEAUTIFUL, FREE Stanley Park walk tour! Join the fun! 🌲👀
We're breathing in some fresh air on Dec. 12th on our BEAUTIFUL, FREE Stanley Park walk tour! Join the fun! 🌲👀
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Day 1 of our #12DaysGiveaway starts with @jamjarcanteen! Get a #FREE Kibbeh (deep fried vegetarian Lebanese dumpling stuffed with mushrooms, corn & carrots) when you order any bowl or wrap 🙌🏼 #UBC
Day 1 of our #12DaysGiveaway  starts with @jamjarcanteen! Get a #FREE  Kibbeh (deep fried vegetarian Lebanese dumpling stuffed with mushrooms, corn & carrots) when you order any bowl or wrap 🙌🏼 #UBC 
The best way to start the week is with cold, sunny weather and a coffee in hand. ☕️
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Holidays are the perfect reason to treat yourself! @danielwellington is offering 10% off orders of two #danielwellington favourites, plus an extra 15% off when you use my code 'DISPARUX' ⛄️ #dwforeveryone #ad
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#yvrphotography #vancouverstyle #viawesome #vancitynow #vancouverblogger #selfie #narcityvancouver #vancitylife #mustbevancouver #vancouvercanada #coalharbour #falsecreek #explorevancouver #downtownvancouver #explorebc #blackeverything #timetoshine #yvr #kitsilano #veryvancouver #goalgetter #yaletown #beautifulbritishcolumbia #vancityhype #like4like #pacificnorthwest #vancouverbc
The best way to start the week is with cold, sunny weather and a coffee in hand. ☕️ // Holidays are the perfect reason to treat yourself! @danielwellington is offering 10% off orders of two #danielwellington  favourites, plus an extra 15% off when you use my code 'DISPARUX' ⛄️ #dwforeveryone  #ad  . . . . . . . #yvrphotography  #vancouverstyle  #viawesome  #vancitynow  #vancouverblogger  #selfie  #narcityvancouver  #vancitylife  #mustbevancouver  #vancouvercanada  #coalharbour  #falsecreek  #explorevancouver  #downtownvancouver  #explorebc  #blackeverything  #timetoshine  #yvr  #kitsilano  #veryvancouver  #goalgetter  #yaletown  #beautifulbritishcolumbia  #vancityhype  #like4like  #pacificnorthwest  #vancouverbc 
Hey it's  Monday again!! Can't believe how fast time flies! I just haven't really enjoyed my weekend and am already at work😂 #happymondayeveryone
Hey it's Monday again!! Can't believe how fast time flies! I just haven't really enjoyed my weekend and am already at work😂 #happymondayeveryone 
Amazing show last night at Kurios by @cirquedusoleil 😍
Everything from performance to costumes and decor was perfect. Kurios is a beautiful visual experience. Shoutout to all the crews and performers that put in the hard work to create and organize such an awesome show. Till next year! 🙌🏼🙏🏼
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Swipe ➡️ to check out more photos 📷
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#cirque #kurios #vancouver #cirquedusoleil #monday #motivation #show #performance #yvr #yaletown #yaletownpainting #showtime #weekend #creative #goals #work #vancitybuzz #night #love #canada #vancityfeature #instashot #instaworld #lights #enjoyvancouver #vancitylife #dailyhivevan #christmas #igersvancouver
Amazing show last night at Kurios by @cirquedusoleil 😍 Everything from performance to costumes and decor was perfect. Kurios is a beautiful visual experience. Shoutout to all the crews and performers that put in the hard work to create and organize such an awesome show. Till next year! 🙌🏼🙏🏼 . Swipe ➡️ to check out more photos 📷 . . . . #cirque  #kurios  #vancouver  #cirquedusoleil  #monday  #motivation  #show  #performance  #yvr  #yaletown  #yaletownpainting  #showtime  #weekend  #creative  #goals  #work  #vancitybuzz  #night  #love  #canada  #vancityfeature  #instashot  #instaworld  #lights  #enjoyvancouver  #vancitylife  #dailyhivevan  #christmas  #igersvancouver 
Got to shoot some portraits of @callmecatfish a couple weeks ago, finally got around to finishing the edits. Such an easy relaxed shoot, he brought 10 or so of his own different outfits, we shot for a few hours, ordered pizza, hung out and listened to some tunes. That's the best way to shoot imo. Thanks to @philbert.zero for the lights and set and @thedavidmaclennan for shooting with me. .
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#vancouver #dailyhivevan #vancity #nikon #artist #vancitylife #vancouverisawesome #canada #nikond300s #d300s #photography #photoshoot #portrait #streetwear #photoshop #photoshoots #daily #bts #camera #music #hardstyle #dubstep #vomitstep #wubwub
Got to shoot some portraits of @callmecatfish a couple weeks ago, finally got around to finishing the edits. Such an easy relaxed shoot, he brought 10 or so of his own different outfits, we shot for a few hours, ordered pizza, hung out and listened to some tunes. That's the best way to shoot imo. Thanks to @philbert.zero for the lights and set and @thedavidmaclennan for shooting with me. . . . #vancouver  #dailyhivevan  #vancity  #nikon  #artist  #vancitylife  #vancouverisawesome  #canada  #nikond300s  #d300s  #photography  #photoshoot  #portrait  #streetwear  #photoshop  #photoshoots  #daily  #bts  #camera  #music  #hardstyle  #dubstep  #vomitstep  #wubwub 
Journaling and planning could be interchangeable terms but to us journaling has an additional purpose than just planning: it's a self reflection tool that encourages you to not just plan the future but also look back at the past and learn from it. Do you see the nuance?
Journaling and planning could be interchangeable terms but to us journaling has an additional purpose than just planning: it's a self reflection tool that encourages you to not just plan the future but also look back at the past and learn from it. Do you see the nuance?
🏃‍♀️ Enjoying my other love, running ❤️
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If you live in Vancouver and love running and beer as much as I do, come out Monday nights with the @eastvanruncrew 🍺🍺 They meet at a different brewery each week, run 6-8k and then everyone enjoys a beer together! Dream come true 😍
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#repost from my favourite plant based running group @heartbeetsrunclub 🥦🍓🍌🥑🥕 #balance #craftbeergirl #beergirl #runninggirl #craftbeercommunity #vancouverite #vancity #vancitygirl #vancouverisawesome #vancitybeer #beerandrunning #plantpowered #plantbased #vancouverrunning #vancitylife
🏃‍♀️ Enjoying my other love, running ❤️ . . If you live in Vancouver and love running and beer as much as I do, come out Monday nights with the @eastvanruncrew 🍺🍺 They meet at a different brewery each week, run 6-8k and then everyone enjoys a beer together! Dream come true 😍 . . #repost  from my favourite plant based running group @heartbeetsrunclub 🥦🍓🍌🥑🥕 #balance  #craftbeergirl  #beergirl  #runninggirl  #craftbeercommunity  #vancouverite  #vancity  #vancitygirl  #vancouverisawesome  #vancitybeer  #beerandrunning  #plantpowered  #plantbased  #vancouverrunning  #vancitylife 
The gift of giving nourishing foods to those in need is one that ranks high on our list. Food banks get an influx of donations during the Christmas season. If you do choose to run a food drive or donate, here is a list to help guide the most needed items:
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- Canned fish, chicken or turkey
- Canned black beans, chickpeas, and kidney beans
- Dried Lentils
- Nuts and/or seeds
- Natural Peanut butter
- Brown rice, barley and whole wheat pasta
- Powdered skim milk
- Canned vegetables
- Canned fruit
- Hearty stews with 10 g or more protein

As a reminder, food banks accept and are in need of donations all year round.
The gift of giving nourishing foods to those in need is one that ranks high on our list. Food banks get an influx of donations during the Christmas season. If you do choose to run a food drive or donate, here is a list to help guide the most needed items: - - Canned fish, chicken or turkey - Canned black beans, chickpeas, and kidney beans - Dried Lentils - Nuts and/or seeds - Natural Peanut butter - Brown rice, barley and whole wheat pasta - Powdered skim milk - Canned vegetables - Canned fruit - Hearty stews with 10 g or more protein As a reminder, food banks accept and are in need of donations all year round.
🎉 OUR FRACTIONAL LASER CAMPAIGN CONTINUES “It is a Great Christmas GIft 🎄🎁 You can give your friends or family member $800 value Gift card with the 20% discount 🎉

Book your Fractional Laser appointment before the end of December 2017, for anytime Month January 2018 and get 20% OFF your treatment. First 20 patients only!
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The gold standard of lasers for skin resurfacing, acne scars and hyperpigmentation removal is in our clinic and ready to go! 
Have you ever had an acne breakout that has left a scar? Are your pores just really large? Fractional is the best thing to revive any blemish or discoloration without the scary downtime of CO2 ablative treatments with amazing results.
Put your best skin forward and come see us today for a complimentary consultation!
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💉 Product: Fractional Laser treatment
😅 Discomfort: none to moderate
⏲ Treatment Time: 30 minutes
⏳ Lasts: Semi Permanent, can last several years (Results may vary)
💵 Approximate Cost: ~ $800 Depending on the size of the treatment area
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Canacon Media @_selingul
🎉 OUR FRACTIONAL LASER CAMPAIGN CONTINUES “It is a Great Christmas GIft 🎄🎁 You can give your friends or family member $800 value Gift card with the 20% discount 🎉 Book your Fractional Laser appointment before the end of December 2017, for anytime Month January 2018 and get 20% OFF your treatment. First 20 patients only! - The gold standard of lasers for skin resurfacing, acne scars and hyperpigmentation removal is in our clinic and ready to go! Have you ever had an acne breakout that has left a scar? Are your pores just really large? Fractional is the best thing to revive any blemish or discoloration without the scary downtime of CO2 ablative treatments with amazing results. Put your best skin forward and come see us today for a complimentary consultation! - 💉 Product: Fractional Laser treatment 😅 Discomfort: none to moderate ⏲ Treatment Time: 30 minutes ⏳ Lasts: Semi Permanent, can last several years (Results may vary) 💵 Approximate Cost: ~ $800 Depending on the size of the treatment area - Canacon Media @_selingul
We love the concept of yesterday's tribal themed birthday. 😍
#photobooth #iphotobooth8 #photos #birthday #celebration #graphicdesign #personalized #photoboothtemplate #oneyearold #tribaltheme #awesome #yvr #vancitylife
A little party never killed nobody 🎵🎶
A little party never killed nobody 🎵🎶
Bhagare Baingan cooked with roasted sesame, peanut sauce. #homemade #hyderabadicuisine #indianfood #picoftheday #spicy #instagood #foodporn #food #nomnom #vancitylife #yvreats #vancitybuzz #india
Yup! 🤗
Yup! 🤗
Go Canucks Go! (They lost...!)
Stadium picture! #canucks #hockey #hockeygame #vancouver #family #vacation #vancouverlife #vancity #vancitylife #yvr #sports
KNIT IT FORWARD UPDATE

The scarves are almost ready to be distributed and I can’t wait to share exciting details with everyone! ☺

At this time, I would like to especially thank a local manufacturing company @pantavus for generously donating scarves made from recycling their leftover fabric.

Thanks to PANTAVUS, #knititfoward will be spreading warmth to 85 additional recipients this winter.

A local company committed to high quality and craftsmanship standards, while aiming to minimize waste definitely deserves to be recognized.

THANK YOU @pantavus

I encourage everyone to visit their website at www.pantavus.com. All their products are handcrafted in their factory in Vancouver, Canada and are functional, versatile, and minimalist by design and backed with a 10 year warranty!

Don’t miss their Kickstarter launch on Dec. 12th! Check out www.pantavus.com
KNIT IT FORWARD UPDATE The scarves are almost ready to be distributed and I can’t wait to share exciting details with everyone! ☺ At this time, I would like to especially thank a local manufacturing company @pantavus for generously donating scarves made from recycling their leftover fabric. Thanks to PANTAVUS, #knititfoward  will be spreading warmth to 85 additional recipients this winter. A local company committed to high quality and craftsmanship standards, while aiming to minimize waste definitely deserves to be recognized. THANK YOU @pantavus I encourage everyone to visit their website at www.pantavus.com. All their products are handcrafted in their factory in Vancouver, Canada and are functional, versatile, and minimalist by design and backed with a 10 year warranty! Don’t miss their Kickstarter launch on Dec. 12th! Check out www.pantavus.com
The highest reward for a person's toil is not what they get for it, but what they become by it.
Good morning !!!! . 
Самая большая награда, которую мы получаем за свой труд, заключается не в том, что мы обретаем, а в том, кем мы становимся в результате этого труда.
Photographer @eric.s.image . .💫
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#yvr #604 #photoshoot #vancitybuzz #lifeisgood #vogue #vancity #vancouver #vancouverbc #vans #vancitylife #vape #sport #sportlife #sportgirl #beauty #bloggerlife #blogger #awesome #model📷 #modeling #vancouvermodel #vancouverblogger #блогер #спорт #fitnessmodel #fitness #morning #goodmorning #доброеутро
The highest reward for a person's toil is not what they get for it, but what they become by it. Good morning !!!! . Самая большая награда, которую мы получаем за свой труд, заключается не в том, что мы обретаем, а в том, кем мы становимся в результате этого труда. Photographer @eric.s.image . .💫 🏃🏻‍♀️ 🌸 🌹 #yvr  #604  #photoshoot  #vancitybuzz  #lifeisgood  #vogue  #vancity  #vancouver  #vancouverbc  #vans  #vancitylife  #vape  #sport  #sportlife  #sportgirl  #beauty  #bloggerlife  #blogger  #awesome  #model 📷 #modeling  #vancouvermodel  #vancouverblogger  #блогер  #спорт  #fitnessmodel  #fitness  #morning  #goodmorning  #доброеутро