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Panels all day! Time to tilt up - all the way up 🎶 #newproyects #vancouver #carpentry #forming #formwork #vancity #familybusiness #construction.
Project K = aka Madmaxx aka Super Saiyan Warrior aka my broski and client Ketan . 
I was a little hesitant on posting this pic because we don't want to show case too much but this don't even do justice . Ketan has driven me up the wall the last month or 2. Not because he's a horrible client or bad guy . He's determined to be the best Men's Physique athlete he can be. We started prep maybe 8 months ago and things have been quite difficult . It's almost like the longer you put in work the harder it is to make the changes we want . But believe me; he follows the plan and sometimes questions my ideas but later learns it's always for the better. You should see this guy . 2 weeks out and he's ready for the stage. He deserves a mad shoutout for the drive and adversity he's had to deal with. No matter the outcome at BCs I've never been more proud of my work and my good friends drive. Let's get em brother . First Step Marshall Fitness 🍕🔥👍😝 @x_i_am_possible_x #shoutout #bcabba #motivation #bodybuilding  #model #fitnessmodel #firststepmarshallfitness @1ststepmarshallfitness @marshallmacfit #bodybuilder  #mensphysique  #gyminspiration #musclemotivation #bodybuildingmotivation #bodybuilding_motivation #bodybuildinginspiration  #gymmotivation #gymshark #workout #exercise  #aesthetic #classicphysique #competitor  #gymrat #muscleandhealth #muscleandfitness  #vancouver #guysthatlift #roadtobcs2017
Project K = aka Madmaxx aka Super Saiyan Warrior aka my broski and client Ketan . I was a little hesitant on posting this pic because we don't want to show case too much but this don't even do justice . Ketan has driven me up the wall the last month or 2. Not because he's a horrible client or bad guy . He's determined to be the best Men's Physique athlete he can be. We started prep maybe 8 months ago and things have been quite difficult . It's almost like the longer you put in work the harder it is to make the changes we want . But believe me; he follows the plan and sometimes questions my ideas but later learns it's always for the better. You should see this guy . 2 weeks out and he's ready for the stage. He deserves a mad shoutout for the drive and adversity he's had to deal with. No matter the outcome at BCs I've never been more proud of my work and my good friends drive. Let's get em brother . First Step Marshall Fitness 🍕🔥👍😝 @x_i_am_possible_x #shoutout  #bcabba  #motivation  #bodybuilding  #model  #fitnessmodel  #firststepmarshallfitness  @1ststepmarshallfitness @marshallmacfit #bodybuilder  #mensphysique  #gyminspiration  #musclemotivation  #bodybuildingmotivation  #bodybuilding_motivation  #bodybuildinginspiration  #gymmotivation  #gymshark  #workout  #exercise  #aesthetic  #classicphysique  #competitor  #gymrat  #muscleandhealth  #muscleandfitness  #vancouver  #guysthatlift  #roadtobcs2017 
Another sunny day in Vancouver. English Bay #mustbevancouver #raincity #vancouver #bc
What did I wear to @audainartmuseum in Whistler on my 40th birthday? Something that made me feel fabulous but felt like wearing pyjamas of course! Check out the fashion page of my blog for more about what I wear to art events! www.bigcityart.ca/fashion 😘❤️🤗 Thanks to Teresa at the Audain Art Museum for taking this picture for me :)
What did I wear to @audainartmuseum in Whistler on my 40th birthday? Something that made me feel fabulous but felt like wearing pyjamas of course! Check out the fashion page of my blog for more about what I wear to art events! www.bigcityart.ca/fashion 😘❤️🤗 Thanks to Teresa at the Audain Art Museum for taking this picture for me :)
🌹nemxti latests hit and personal favourite track of his "For You" ft. Mi homie @goldstepzmusic goldstepzmusic and JP! 🌹✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#vancouver #vancouverrappers #vancouvermusic #vancitybeats #vancitybuzz #hiphopvancouver #hiphopcanada #burnaby #tofino #trapvan #vancouvershows #musicvancouver #hiphopseattle #seattlerap #gazebo020 #elan020
A pale pink gem from a legendary Rioja winery @bodegasmuga / Bodegas Muga is the rare winery that merges a storied history with innovation and craftsmanship to make truly exceptional wines / A nose of white peach, apricots, lychee and the subtle suggestion of a baker's workshop / Refreshing hints of green fruit up-front followed by layers of tropical and stone fruit. Rich depth thanks to the lees / 60% Garnacha 30% Viura and 10% Tempranillo / Macerated 12 hours / Fermented 15-20 days in small wood vats at 16-18°C / the master winemakers at Muga work the wine over fine lees for 3 months to enhance complexity / Stablized and filtered before bottling / Available at BC Liquor Stores and privately in Alberta.
A pale pink gem from a legendary Rioja winery @bodegasmuga / Bodegas Muga is the rare winery that merges a storied history with innovation and craftsmanship to make truly exceptional wines / A nose of white peach, apricots, lychee and the subtle suggestion of a baker's workshop / Refreshing hints of green fruit up-front followed by layers of tropical and stone fruit. Rich depth thanks to the lees / 60% Garnacha 30% Viura and 10% Tempranillo / Macerated 12 hours / Fermented 15-20 days in small wood vats at 16-18°C / the master winemakers at Muga work the wine over fine lees for 3 months to enhance complexity / Stablized and filtered before bottling / Available at BC Liquor Stores and privately in Alberta.
Peep our slick Black Plike business cards with spot gloss and white ink! WHAT?! That's right the stock is a solid black matte paper, so no white edges for that elegant look.  #Linxprint #Vancouver #EastVan #EastVancouver #EastVanprinter #EastVanprintshop #Vancouverprintshop #printer #printshop #printhouse #smallformatprinter #largeformatprinter #supportlocal #Vancouverisawesome #printing #printanddesign #printdesign #printers #businesscard
Men's Wedding Band 💎 
Customized Men's #weddingband in #whitegold ✨
Carat : 0.25 ct in #19k WG
Width: 7.50 mm
(Total 3 diamonds)

Let us help you design your dream ring! All settings/mounts can be customized to your preference! 💍 
#surrey #customjewellery #abbotsford #goldbangles #22k #gold #whitegold #personaljewellery #instagold #instajewellery #indianwedding #sikhwedding #bridaljewellery #bride #custommade #instafashion #allthingsbridal #instadaily #culturalwedding #indianweddingbuzz #vancouver #vancitybuzz #vvs #gis #ags
Men's Wedding Band 💎 Customized Men's #weddingband  in #whitegold  ✨ Carat : 0.25 ct in #19k  WG Width: 7.50 mm (Total 3 diamonds) Let us help you design your dream ring! All settings/mounts can be customized to your preference! 💍 #surrey  #customjewellery  #abbotsford  #goldbangles  #22k  #gold  #whitegold  #personaljewellery  #instagold  #instajewellery  #indianwedding  #sikhwedding  #bridaljewellery  #bride  #custommade  #instafashion  #allthingsbridal  #instadaily  #culturalwedding  #indianweddingbuzz  #vancouver  #vancitybuzz  #vvs  #gis  #ags 
People over profit.

We praise the good businesses in our city and expose the bad. 
We are everywhere so make sure you do a legitimate job in your business. 
#peopleoverprofit 
#fairness #vancouver #vancity #fairbusiness #honestbusiness #transparency#yvrhub
6/24 - 6/25 #vancouver 🇨🇦 6/26 - 9/11 #southkorea 🇰🇷 😁✌️
This beauty 😍
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Make up and hair by me 💞

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Contact me for bookings.
Email: studioenvy17@gmail.com

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#beautiful #motd #selfie #makeup #bridal #nonbridal #punjabi #mommatobe #hudabeauty #dressyourface #weddingmakeup #kylecosmetics #lillyghalici #vegasnay #morphebrushes #vancity #mua #vancouvermua #pregnant #makeup #fashion #maccosmetics #motn #vancouver #photography #ilovemakeup  #pregnancy #beauty #anastasiabeverlyhills #urbandecay #motn
This beauty 😍 ________________________________________ Make up and hair by me 💞 ________________________________________ Contact me for bookings. Email: studioenvy17@gmail.com _______________________________________ _______________________________________ #beautiful  #motd  #selfie  #makeup  #bridal  #nonbridal  #punjabi  #mommatobe  #hudabeauty  #dressyourface  #weddingmakeup  #kylecosmetics  #lillyghalici  #vegasnay  #morphebrushes  #vancity  #mua  #vancouvermua  #pregnant  #makeup  #fashion  #maccosmetics  #motn  #vancouver  #photography  #ilovemakeup  #pregnancy  #beauty  #anastasiabeverlyhills  #urbandecay  #motn 
And just because we can never get enough of our chocolate labs.. everyone meet another one of our new blood donors, Molly! This girl is full of energy and will do just about anything for a cookie! Thanks for helping to save lives Molly! 🐶❤️
And just because we can never get enough of our chocolate labs.. everyone meet another one of our new blood donors, Molly! This girl is full of energy and will do just about anything for a cookie! Thanks for helping to save lives Molly! 🐶❤️
婚禮還採用了當下流行的紙花,朵朵美麗花朵綻放在花墻🌸🌸 Decor: @wedoweddingsetc 
Dessert: @momochencakes 
Photography: @nouvellephotography 
Floral: @balconifloral

#vancouverwedding#wedding#weddings#weddingday#weddingdetail#weddingdecor#decoration#weddingphotography#vancouver#vancity#vancouverweddingphotography#vancouverlife#vancouverawsome#vancity#sunnyday#cecilgreenparkhouse #groom #bridal#desserttable #lovely#luxry#gold#chandelier#canadawedding
婚禮還採用了當下流行的紙花,朵朵美麗花朵綻放在花墻🌸🌸 Decor: @wedoweddingsetc Dessert: @momochencakes Photography: @nouvellephotography Floral: @balconifloral #vancouverwedding #wedding #weddings #weddingday #weddingdetail #weddingdecor #decoration #weddingphotography #vancouver #vancity #vancouverweddingphotography #vancouverlife #vancouverawsome #vancity #sunnyday #cecilgreenparkhouse  #groom  #bridal #desserttable  #lovely #luxry #gold #chandelier #canadawedding 
~ C U S T O M ~ 
A lot of spaces are limited in size so it's all about building custom fit to maximize storage and keep a functional flow. This small laundry room now has all that functionality and the beautiful look of salvaged materials with a modern twist. .
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 #salvage #salvagevancouver #history #preservation #woodrescue #vancouver #vancouverheritage #vancouverhistory  #historyrepeatsitself #wood #reclaimed #reclaimvancouver #reclaimedwood #customdecor #wooddesign #reclaimedwoodfurniture #customfurniture #homedecor #woodmarket #woodworship #vancity #woodisgood #madeincanada #woodshop #woodwork #wooddesign #reno #laundryroom #laundry
~ C U S T O M ~ A lot of spaces are limited in size so it's all about building custom fit to maximize storage and keep a functional flow. This small laundry room now has all that functionality and the beautiful look of salvaged materials with a modern twist. . . . . . #salvage  #salvagevancouver  #history  #preservation  #woodrescue  #vancouver  #vancouverheritage  #vancouverhistory  #historyrepeatsitself  #wood  #reclaimed  #reclaimvancouver  #reclaimedwood  #customdecor  #wooddesign  #reclaimedwoodfurniture  #customfurniture  #homedecor  #woodmarket  #woodworship  #vancity  #woodisgood  #madeincanada  #woodshop  #woodwork  #wooddesign  #reno  #laundryroom  #laundry 
光線が津々栄光で燃える太陽

ピカピカ光る

#太陽 #auringon #sinitaivas #sun #バンクーバー #Vancouver #summer #夏 #Sonne #sol #soleil #태양 #밴쿠버
@petesakes and @esrobinski really feeling the percussion on the long song today 🎶 check Healing Days out on pocketlive! https://www.pocketlive.tv/live/bluelightstudio.html
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#bluelightstudio #live #vancity #vancouver #bc #canada #livemusic #livestream #downtown #healingdays #vancitybuzz #vancityhype #vancouvermusic #vancouverisawesome #musicbc #music #westcoast #flexforglex #buffcanadians
Absolutely in love with these rose cuts! So bright and crisp! #diamonds #rosecutdiamond #rose #wedding #engagement #organic #vancouver
Doesn’t she look so peaceful?! One of the perks of practicing Pilates is how quiet and sensual it can be.
Doesn’t she look so peaceful?! One of the perks of practicing Pilates is how quiet and sensual it can be.
We LOVE these brows!
We LOVE these brows!
‎🍊طرز تهيه سالاد بروكلى و مركبات🥗
‎سبزيجات، بروكلى، كام كوات، نارنگى يافاى پوست گرفته، نوارهايى از هويج و دانه هاى خوراكى به اضافه ى بادام را در كاسه بريزيد و سالادتان را با روغن زيتون، آب ليمو و كمى نمك و فلفل مزه دار نماييد. در هر لقمه از اين سالاد از خوشمزگى، و عطر و طعم موجود در آن لذت خواهيد برد.
‎آخر هفته ى خوبى را برايتان آرزو مى كنيم❤️
@sheedvash
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Broccoli & citrus salad🍊
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www.SHEEDVASH.ca
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#SHEEDVASH
#sheedvashMagazine
#SHEEDRecipe
‎#شيدوش
‎#مجله_زنان
#آشپزی
(Autor Sapana Chandra)
‎🍊طرز تهيه سالاد بروكلى و مركبات🥗 ‎سبزيجات، بروكلى، كام كوات، نارنگى يافاى پوست گرفته، نوارهايى از هويج و دانه هاى خوراكى به اضافه ى بادام را در كاسه بريزيد و سالادتان را با روغن زيتون، آب ليمو و كمى نمك و فلفل مزه دار نماييد. در هر لقمه از اين سالاد از خوشمزگى، و عطر و طعم موجود در آن لذت خواهيد برد. ‎آخر هفته ى خوبى را برايتان آرزو مى كنيم❤️ @sheedvash . Broccoli & citrus salad🍊 •••••••••••••••••••• www.SHEEDVASH.ca •••••••••••••••••••• #SHEEDVASH  #sheedvashMagazine  #SHEEDRecipe  ‎#شيدوش  ‎#مجله_زنان  #آشپزی  (Autor Sapana Chandra)
Trying on accessories while you sip sangria and have some time with your girls really is the best way to shop.  Thank you to my beautiful hostess last night for such fun night out. #trunkshow #shopforfree #girltime #getrewarded #jewelry #accessories #summer #girlfriends #fashion #instastyle #instafashion #vancouver #burnaby #newwest #surrey #langley #abbottsford #whistler
Time spent with family is time well spent! 💟 Hope you have a lovely weekend creating great memories! I will be enjoying mine while supporting four new families ready to start their sleep plans tonight. So looking forward to hearing from these mamas tomorrow morning! 😉

Sleep well! 💤💤 .
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#gentlesleepcoach #babysleep #vancouver #happybaby #sleepwell #happyfamily #lovemyjob #busyweekend #hopeful #success
It is going to be a beautiful sunny weekend for racing.
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#hastingsracecourse #summer #racing #horse #horseracing #vancouver
KEY FEATURES AND BENEFITS • Certified Organic, Gluten-Free, Kosher, Vegan, Non-GMO, Raw
• Gentle, Rejuvenating and Strengthening Ayurvedic Tonic
• Pungent, bitter and astringent taste profile
• No added flavors, fillers, preservatives, additives, sweeteners, carriers, stabilizers or excipients

PRODUCT DESCRIPTION

Turmeric is a rhizome that is part of the ginger family. Its Chinese name literally means “yellow ginger.” As one of nature’s most revered botanticals, it has been used for centuries as a food preservative, a coloring agent, a culinary flavor and as an important anti-inflammatory herbal remedy in Ayurvedic Medicine. It has also been used as a natural dye and as a popular cosmetic in India and Asia for healthy, glowing skin. This tri-doshic balancing herb supports many systems of the body. According to the energetic principles of Ayurveda, Turmeric is pungent, bitter and astringent in the Rasa taste energy, heating in action according to Virya and balancing for Vata, Pitta and Kapha constitutional doshas, with a tendency to increase Vata and Pitta. It is considered a wonderful daily herb to support general well-being, vitality and health. 
#Organic #Tumeric #Surrey #Whiterock #Langley #Abbotsford #Burnaby #Vancouver #Newwestminster #GRDwellness
KEY FEATURES AND BENEFITS • Certified Organic, Gluten-Free, Kosher, Vegan, Non-GMO, Raw • Gentle, Rejuvenating and Strengthening Ayurvedic Tonic • Pungent, bitter and astringent taste profile • No added flavors, fillers, preservatives, additives, sweeteners, carriers, stabilizers or excipients PRODUCT DESCRIPTION Turmeric is a rhizome that is part of the ginger family. Its Chinese name literally means “yellow ginger.” As one of nature’s most revered botanticals, it has been used for centuries as a food preservative, a coloring agent, a culinary flavor and as an important anti-inflammatory herbal remedy in Ayurvedic Medicine. It has also been used as a natural dye and as a popular cosmetic in India and Asia for healthy, glowing skin. This tri-doshic balancing herb supports many systems of the body. According to the energetic principles of Ayurveda, Turmeric is pungent, bitter and astringent in the Rasa taste energy, heating in action according to Virya and balancing for Vata, Pitta and Kapha constitutional doshas, with a tendency to increase Vata and Pitta. It is considered a wonderful daily herb to support general well-being, vitality and health. #Organic  #Tumeric  #Surrey  #Whiterock  #Langley  #Abbotsford  #Burnaby  #Vancouver  #Newwestminster  #GRDwellness 
I struggled so much getting her on there. Thanks @nathantannar4 😂
I struggled so much getting her on there. Thanks @nathantannar4 😂
Hope Anthony Bourdain was right! #japadog #vancouver #food #hotdog
Haven't been here so long!! I LOVE the honeycomb 🍯🍦🍯 not a huge fan of their chocolate-y options but this one is a solid 8.5/10 #meleatery
Haven't been here so long!! I LOVE the honeycomb 🍯🍦🍯 not a huge fan of their chocolate-y options but this one is a solid 8.5/10 #meleatery 
29/365 this cat is really good at pretending to be not a demon cat.
29/365 this cat is really good at pretending to be not a demon cat.
Ik geloof dat ik hier heel even het aller gelukkigste meisje op deze aarde ben! 😍 #70cacao #marshmallowpizza #likeaboss #vancouver #canada #chocolateaddict
Happy Friday from our crew at The Monarch #hawaiianshirtfriday #vancouver #constructionlife #friyay
It's FRIDAY, it's FRIDAY 🍟🍟🍟
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In case fries or that silly Friday song aren't your jam! Come down to EV junction! We'll hook you up with some Vanilla Latte Almond Butter, that little hit of Espresso will keep you dancing ALL night long 🌟💫🍍
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HAPPY WEEKEND #YYC !!! 🥑🍉🥒🥕🍆🍓🌿🍁
It's FRIDAY, it's FRIDAY 🍟🍟🍟 . . In case fries or that silly Friday song aren't your jam! Come down to EV junction! We'll hook you up with some Vanilla Latte Almond Butter, that little hit of Espresso will keep you dancing ALL night long 🌟💫🍍 . . HAPPY WEEKEND #YYC  !!! 🥑🍉🥒🥕🍆🍓🌿🍁
Za'atar, made in house but has the flavours straight out of the Middle East. Say hello Sumac!! 😱👌 Are your meals lacking flavour, well it's time to spice up your life! 
Exquisite spices and salts from around the world. All natural, preservative free, gluten free, non-Irradiated and vegan. 
Checkout our amazing spices, salts and blends by clicking on the link in our bio. 
#simplydelish #follow #foodie #food #foodporn #sumac #van #vanfoodie #vancity #chef #foodporn #gastro #cooklife #instachef #paleo #zaatar #westpointnaturals #healthy #foods #local #makefoodgreatagain #iamsimplydelish #simplydelishspicemarket #vancouver #fitness #cleaneats #workout
Za'atar, made in house but has the flavours straight out of the Middle East. Say hello Sumac!! 😱👌 Are your meals lacking flavour, well it's time to spice up your life! Exquisite spices and salts from around the world. All natural, preservative free, gluten free, non-Irradiated and vegan. Checkout our amazing spices, salts and blends by clicking on the link in our bio. #simplydelish  #follow  #foodie  #food  #foodporn  #sumac  #van  #vanfoodie  #vancity  #chef  #foodporn  #gastro  #cooklife  #instachef  #paleo  #zaatar  #westpointnaturals  #healthy  #foods  #local  #makefoodgreatagain  #iamsimplydelish  #simplydelishspicemarket  #vancouver  #fitness  #cleaneats  #workout 
JUST SOLD @ 403-111 WEST 5TH ST! Fantastic 1 bedroom penthouse in Lower Lonsdale with impressive ocean & city views! We're so excited for our Buyer! #RuthandDavidGroup
JUST SOLD @ 403-111 WEST 5TH ST! Fantastic 1 bedroom penthouse in Lower Lonsdale with impressive ocean & city views! We're so excited for our Buyer! #RuthandDavidGroup 
Raspberry compote waiting for a dessert during Vancouver Whitecaps @whitecapsfc filming with Stu the Chef at @freshst.market and @trailbc in Richmond BC Canada. @mls #soccer #football #bell #vancitybuzz #canada150 @hellobc #vancouverisawesome  #vancitybuzz #vancityhype #yvr #vancouver #ilovebc #beautifulbc #mls @mls #visitavancouver #explorebc #explorecanada #futbol #vancouver #canoncanada #dailyhivevan #adidas #mls #adidasfootball #dessert #food #adidassoccer  #canon 📷 Bob Frid @whitecapsfc
Raspberry compote waiting for a dessert during Vancouver Whitecaps @whitecapsfc filming with Stu the Chef at @freshst.market and @trailbc in Richmond BC Canada. @mls #soccer  #football  #bell  #vancitybuzz  #canada150  @hellobc #vancouverisawesome  #vancitybuzz  #vancityhype  #yvr  #vancouver  #ilovebc  #beautifulbc  #mls  @mls #visitavancouver  #explorebc  #explorecanada  #futbol  #vancouver  #canoncanada  #dailyhivevan  #adidas  #mls  #adidasfootball  #dessert  #food  #adidassoccer  #canon  📷 Bob Frid @whitecapsfc
A Marilyn Monroe, which is basically just prosecco and orange juice 🍊🍾🍊#apictureaday #vancouver #marilynmonroe #coolmedownforgodsakeitssohot
Are you ready for this weekend?? 🌞🌞🌞🌞🌞🌞🌞🌞
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#Vancouver #Vancity #VancityBuzz #DailyHive #DailyHiveVan #DailyHiveYVR #MensFashion #MensStyle #MensWear #MensAccessories #GQ #Sunnies #Sunglasses #Weekend
Stressful week + sun = taco trek on Friday #tacos #vancouver #summah
거하게 챙겨먹는 아침식사!
아보카도에 빠져서 열심히 먹는중!!!!🍽
거하게 챙겨먹는 아침식사! 아보카도에 빠져서 열심히 먹는중!!!!🍽
Happy Friday! 🍾 It's happy hour somewhere, right? 🌸 SCREW IT! | #fridayfeels #blogger #wineoclock #vancouver
Casually "pretending" to check out my man before he actually became my man. Oh hiii 😍 @nik_dean_ .
Photographer // @iwasyoungandneededthemoney 
Clothing & Styling // @lordsofgastown @eastvanspeedshop 
#lordsofgastown #eastvanspeedshop
Casually "pretending" to check out my man before he actually became my man. Oh hiii 😍 @nik_dean_ . Photographer // @iwasyoungandneededthemoney Clothing & Styling // @lordsofgastown @eastvanspeedshop #lordsofgastown  #eastvanspeedshop 
Made it to the semifinals! Way to go #team! #lawnbowling #vancouver
🌹 The Victoria Dress 
Cream Size 1-2 to 6-7yrs in stock $50+ shipping
🌹 The Victoria Dress Cream Size 1-2 to 6-7yrs in stock $50+ shipping
The colour of the sky last night 💕no filter needed it is beautiful!!! #sunset #dusk #colourfulsky #colourful #love #beautiful #bc #Vancouver #vancouverisawesome #beautifubc #britishcolumbia #summertime #yaletown #travel #irish #irishinvancouver
Sometimes you have to make changes in life. Place yourself in positive situations and around positive people. - biggiebear

#loveyourself #love #respect #trust #friends #friendship #beautiful #positive #change #confidence #selflove #ottawa #montreal #toronto #manchester #Vancouver #london #miami #Calgary #dc #atlanta #onelove #canada #usa #dubai #jakarta #stkitts #fun