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Flex Friday is soon here brahs 💪🏽
Flex Friday is soon here brahs 💪🏽
Tag your gym squad 🔥
Tag your gym squad 🔥
Stay Aesthetic ⚡️
Stay Aesthetic ⚡️
I don’t even gotta say much about this man right here. I’ve known dude for what seems like a lifetime now(7+ years to be exact), but we got real close after my first show in March. @bmonella was one of the first people to congratulate me on my win in March. He started asking questions and all I did was tell him to hit up the main man, @physique_chris, and it’s been a wrap ever since. I’m 110% sure he was more excited for me to win our class this past weekend than I was. Little does he know, that his win at the Ruby a couple weeks back actually made me step it up a notch in the gym. Like I always tell my man, on stage I want us to do whatever to take 1 & 2, and try to knock the other off; but off stage he’s my teammate/brother/friend and we goin always motivate each other to the max💯. Nothing but pure love for this dude. S/O to that man @samn1205 for this dope ass pic. I swear on everything that man got a magical eye, and a trigger finger like no other. 👻:reverenddonjuan #FitFam #Savage #SavageLife #FitFam #IGFit #GetOffYourLazyAss #NursePorn #MetalTherapy #Levels #LevelUp #AbCheck #Vascularity #NursePorn #GymPorn #Aesthetic #Brotherhood #Shredded #SlicedAndDiced #NPC #Physique #ClassA #Levels #LevelUp #PhysiqueCompetitior #TopNotch #TopNotchPhysiques #TBT #ThrowbackThursday #UltimateGrandPrix
I don’t even gotta say much about this man right here. I’ve known dude for what seems like a lifetime now(7+ years to be exact), but we got real close after my first show in March. @bmonella was one of the first people to congratulate me on my win in March. He started asking questions and all I did was tell him to hit up the main man, @physique_chris, and it’s been a wrap ever since. I’m 110% sure he was more excited for me to win our class this past weekend than I was. Little does he know, that his win at the Ruby a couple weeks back actually made me step it up a notch in the gym. Like I always tell my man, on stage I want us to do whatever to take 1 & 2, and try to knock the other off; but off stage he’s my teammate/brother/friend and we goin always motivate each other to the max💯. Nothing but pure love for this dude. S/O to that man @samn1205 for this dope ass pic. I swear on everything that man got a magical eye, and a trigger finger like no other. 👻:reverenddonjuan #FitFam  #Savage  #SavageLife  #FitFam  #IGFit  #GetOffYourLazyAss  #NursePorn  #MetalTherapy  #Levels  #LevelUp  #AbCheck  #Vascularity  #NursePorn  #GymPorn  #Aesthetic  #Brotherhood  #Shredded  #SlicedAndDiced  #NPC  #Physique  #ClassA  #Levels  #LevelUp  #PhysiqueCompetitior  #TopNotch  #TopNotchPhysiques  #TBT  #ThrowbackThursday  #UltimateGrandPrix 
@nick_vision_motivation ''You gotta improve, you gotta better and beat yourself before you start thinking about beating other people. That's what it's all about.'' #ProgressNotPerfection @bigdjames
#BetterThanYesterday #NickVisionMotivation #DennisJames #bodybuilding #motivation #OneMoreRep #NoExcuses #gains #BigBack #progress #posing #vascularity #gym #beast #BodybuildingMotivation #MrOlympia #HardWork #BeastMode #ContestPrep #WorkEthic #quads #workout #lifestyle #lats #GymMotivation #aesthetics #improve #transformation #ThursdayMotivation
@nick_vision_motivation ''You gotta improve, you gotta better and beat yourself before you start thinking about beating other people. That's what it's all about.'' #ProgressNotPerfection  @bigdjames #BetterThanYesterday  #NickVisionMotivation  #DennisJames  #bodybuilding  #motivation  #OneMoreRep  #NoExcuses  #gains  #BigBack  #progress  #posing  #vascularity  #gym  #beast  #BodybuildingMotivation  #MrOlympia  #HardWork  #BeastMode  #ContestPrep  #WorkEthic  #quads  #workout  #lifestyle  #lats  #GymMotivation  #aesthetics  #improve  #transformation  #ThursdayMotivation 
Throwback to senior year of high school when bulk was life 😂😂🙏🏼
Throwback to senior year of high school when bulk was life 😂😂🙏🏼
"Get tighter" was the feedback so I got tighter than sub 5% (4.85) thanks @tonypangpersonaltraining  for measuring at that time. Got punished for getting tighter but that's the competing game I guess. This picture was when I thought fuck it, might as well have fun as my Dad shouted "goufy pie" at me (Banoffee Pie)  #passion #physique #shoulder #vascularity #motivation #InstaSize #ripped #shredded #instafit #instagramfitness #fitnessaddict #abs #lean #leanmuscle #aesthetics #extremegym #mensphysique
"Get tighter" was the feedback so I got tighter than sub 5% (4.85) thanks @tonypangpersonaltraining for measuring at that time. Got punished for getting tighter but that's the competing game I guess. This picture was when I thought fuck it, might as well have fun as my Dad shouted "goufy pie" at me (Banoffee Pie) #passion  #physique  #shoulder  #vascularity  #motivation  #InstaSize  #ripped  #shredded  #instafit  #instagramfitness  #fitnessaddict  #abs  #lean  #leanmuscle  #aesthetics  #extremegym  #mensphysique 
Bu muazzam #chuckbilly pozunu yakaladığın için dev teşekkürler @spike_ea 🤘🎉 8 Ekim @ascraeusband sahnesinden🤘
Bu muazzam #chuckbilly  pozunu yakaladığın için dev teşekkürler @spike_ea 🤘🎉 8 Ekim @ascraeusband sahnesinden🤘
Beast💪
Beast💪
23 days left to bring my best. Thank you to everyone who has supported me through all of it, I hope that I've been able to provide you guys with a bit of what I've learned throughout this journey as well as inspire some of you to continue developing yourselves into the best you! All the consistent feedback and support is what helps keep me going, truely .Let's make the most of each day and continue strong, no matter the outcome of a show..I know I've improved in many ways which is what brings me ultimate satisfaction! Happy Thursday instafam!
#belimitless
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 #fit #mensphysique #fitnessmotivation #motivate #fitspiration #igdaily #shredded #fitspiration #abs #sixpack #dedication #bodybuilding #physique #instamotivate #inspire #dmvfitness #lovelife #strength #athlete #influence #positivity #npc #training #vascularity #fitfam #inspire #progress #instafitness
23 days left to bring my best. Thank you to everyone who has supported me through all of it, I hope that I've been able to provide you guys with a bit of what I've learned throughout this journey as well as inspire some of you to continue developing yourselves into the best you! All the consistent feedback and support is what helps keep me going, truely .Let's make the most of each day and continue strong, no matter the outcome of a show..I know I've improved in many ways which is what brings me ultimate satisfaction! Happy Thursday instafam! #belimitless  - - - - #fit  #mensphysique  #fitnessmotivation  #motivate  #fitspiration  #igdaily  #shredded  #fitspiration  #abs  #sixpack  #dedication  #bodybuilding  #physique  #instamotivate  #inspire  #dmvfitness  #lovelife  #strength  #athlete  #influence  #positivity  #npc  #training  #vascularity  #fitfam  #inspire  #progress  #instafitness 
You got to squat to win!
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Vascular Athlete: @flex_andra28
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Get explosive energy now at VascularNutrition.com 👈
Get lean muscle gains now at VascularNutrition.com 👈
Get incredible recovery now at VascularNutrition.com 👈
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#Vascularity #Vascular #Gains #BodyBuilding #IFBB #FigureFitness #FitnessLifestyle #BeforeAndAfter #WheyProtein #FatBurner #Cardiotime #BCAAs #Vitamins #PremiumSupplements #NaturalSupplements #Flex #RepOut #WeightLoss #GetShredded #LeanMass #LeanMuscle #BestSupplements #vascularnutrition
You got to squat to win! - Vascular Athlete: @flex_andra28 - Get explosive energy now at VascularNutrition.com 👈 Get lean muscle gains now at VascularNutrition.com 👈 Get incredible recovery now at VascularNutrition.com 👈 . . . #Vascularity  #Vascular  #Gains  #BodyBuilding  #IFBB  #FigureFitness  #FitnessLifestyle  #BeforeAndAfter  #WheyProtein  #FatBurner  #Cardiotime  #BCAAs  #Vitamins  #PremiumSupplements  #NaturalSupplements  #Flex  #RepOut  #WeightLoss  #GetShredded  #LeanMass  #LeanMuscle  #BestSupplements  #vascularnutrition 
#tbt to almost 3 weeks out from my first show. Can’t wait to be this deep into prep again and see what changes I have made! Its all about the dedication to the process! #throwbackthursday #throwback #fitness #workout #npc #ifbb #bodybuilding #lean #shredded #abs #vascularity #pump #redcon1 #3weeksout #beast #swole #savage #teamnasty
#trusttheprocess. So many people want instant results, when that's NEVER the case. It takes time to see those results, but that doesn't mean just because you haven't lost 10 pounds in 1 week or squatted 200 lbs in your 1st month of training, that you give up! Keep your eyes on the prize, stay focused, believe in yourself, and in time, it will ALL be worth it. All the struggles, all the doubt, all the times you really wanted that candy bar but had a protein shake instead, it WILL be worth it. #happythursday now go crush your goals TODAY!! 💪🏽✨💗 ______________________________________________________________#gym #motivation #dedication #commitment #gymlife #girlswholift #igfit #igfitness #instafit #instafitness #fitlife #fitfam #fit #fitness #npc #ifbb #inspire #mealprep #vascular #vascularity #KGPhysiques #goals #reachyourgoals #dontgiveup
#trusttheprocess . So many people want instant results, when that's NEVER the case. It takes time to see those results, but that doesn't mean just because you haven't lost 10 pounds in 1 week or squatted 200 lbs in your 1st month of training, that you give up! Keep your eyes on the prize, stay focused, believe in yourself, and in time, it will ALL be worth it. All the struggles, all the doubt, all the times you really wanted that candy bar but had a protein shake instead, it WILL be worth it. #happythursday  now go crush your goals TODAY!! 💪🏽✨💗 ______________________________________________________________#gym  #motivation  #dedication  #commitment  #gymlife  #girlswholift  #igfit  #igfitness  #instafit  #instafitness  #fitlife  #fitfam  #fit  #fitness  #npc  #ifbb  #inspire  #mealprep  #vascular  #vascularity  #KGPhysiques  #goals  #reachyourgoals  #dontgiveup 
A rejection is a blessing in disguise because it gives you feedback.
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If you lived in a world where rejection didn't exist, you would never know if you were good or not.
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On planet earth, we are blessed with rejection. It allows us to calibrate and to learn from our mistakes.
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Let's all become beasts in the game.
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GBG.⚘
A rejection is a blessing in disguise because it gives you feedback. • If you lived in a world where rejection didn't exist, you would never know if you were good or not. • On planet earth, we are blessed with rejection. It allows us to calibrate and to learn from our mistakes. • Let's all become beasts in the game. • GBG.⚘
People dont realise how important it is to train forarms and how it could make a massive difference to your lifting.. #vascularity #onestopnutritionwalsall #forarmgains
The thing about aesthetics is even if you ain't big, you still look good😎
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Wanna get ready for summer, make sure you got that beach body? 
Let's see what we can do email me @ motau1995@gmail.com
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#StonerBodybuilder #StonerGodbuilder #DefinedGodz #Aesthetics #Lean #GetBetterToday #PersonalTrainer #Fitness #FitFam #Fit #InstaFit #FitStoner #MotivatedStoner #SunsOut #GunsOut #EverydayIsArmday #Arms #BookOfArms #LeanBulk #Veins #Vascularity #247FitnessSA #FitnessSA #PositiveVibes #HealthyBodyEqualsHealthyMind
The thing about aesthetics is even if you ain't big, you still look good😎 - Wanna get ready for summer, make sure you got that beach body? Let's see what we can do email me @ motau1995@gmail.com - #StonerBodybuilder  #StonerGodbuilder  #DefinedGodz  #Aesthetics  #Lean  #GetBetterToday  #PersonalTrainer  #Fitness  #FitFam  #Fit  #InstaFit  #FitStoner  #MotivatedStoner  #SunsOut  #GunsOut  #EverydayIsArmday  #Arms  #BookOfArms  #LeanBulk  #Veins  #Vascularity  #247FitnessSA  #FitnessSA  #PositiveVibes  #HealthyBodyEqualsHealthyMind 
Whole lotta gains! 💪😈
Whole lotta gains! 💪😈
"What in all the realms. I am of no realm you know." 🐉🐲💪
#gym #gymshark #ripped #shredded #muscular #vascular #vascularity #muscle #fit #fitness #shred #shredding #workout #bodybuilder #bodybuilding #spartan #wolf
You have no limits reach for the moon ✅
You have no limits reach for the moon ✅
My BEASTLY BEAUTY KARINA @karinamarval On A Mission , I love You Baby 😍 😘 😍 #TEAMCOREFIT #NPC #FIGURE #COMPETITOR #COMPETITIONPREPS #BEAUTIFULBEAST #SWEATTHEFATOFF #BUILDINGMUSCLES #BURNINGFAT #VASCULARITY #VEINS #RIPPED #ONIONSKIN
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Pretty satisfied with my recent 3-4 months cut 💪
Now, time to finally start bulking! Finally! Foooooooood 😂😂👍
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#fitness #bodybuilding #gym #gymlife #workout #exercise #gains #cutting #bulking #pose #lift #aesthetic #arms #shoulders #delts #back #lats #shredded #vascularity #muscle #model #pump #instafit #fitfam #ripped #cut #motivation #dedication #penang #malaysia
Anyone else get out the shower, put a towel on and find themselves posing in the mirror for a bit?....no just me? Well right just me then! But this is just one way I keep track of my progress when I’m able to look in the mirror and say “I’m happy with how I am” nothing makes you feel better on the inside!! 🙌🏻🙌🏻 #followshoutoutlikecomment #fitnessspotter #fitlife #fitlifestyle #topless #abs #muscles #tensing #eatclean #workhard #selfie #arm #towel  #ripped #fitness #fitnessmotivation #diet #gains #workout #health #trainhard #selfie #gymselfie #adidas #underarmour #mealprep #comeback #underarmour #shoulders  #shoulderworkout #vascular #vascularity
Anyone else get out the shower, put a towel on and find themselves posing in the mirror for a bit?....no just me? Well right just me then! But this is just one way I keep track of my progress when I’m able to look in the mirror and say “I’m happy with how I am” nothing makes you feel better on the inside!! 🙌🏻🙌🏻 #followshoutoutlikecomment  #fitnessspotter  #fitlife  #fitlifestyle  #topless  #abs  #muscles  #tensing  #eatclean  #workhard  #selfie  #arm  #towel  #ripped  #fitness  #fitnessmotivation  #diet  #gains  #workout  #health  #trainhard  #selfie  #gymselfie  #adidas  #underarmour  #mealprep  #comeback  #underarmour  #shoulders  #shoulderworkout  #vascular  #vascularity 
I wouldn’t put any of my clients through anything I’m not prepared to do or haven’t done myself as @michal_slimak found as we tortured delts and arms.
I despise biceps isolation exercises. However, one must work on ones weakness. #gymrat #gylife #dedication #dadsthatlift #50andfit #liftheavyshit #50andshredded #fitfam #aesthetics #biceps #gymguns #vascular #vascularity #armsday #armsworkout #
Blood work came back from physical the other day 💉👨🏻‍⚕️ My cholesterol, everything is in perfect range so that is great news ☑️💯 All the clean eating nutrition (for the most part 😂), daily water intake and good training is paying off and my body is loving it💪🏼 I'm just like everyone else and don't really care to go to the doctor or get checked out all the time but I was overdue for a checkup and I'm glad I went! Take care of your bodies everyone and get blood work done to make sure you don't have any imbalances!👊🏻 Have a great day everyone!
Blood work came back from physical the other day 💉👨🏻‍⚕️ My cholesterol, everything is in perfect range so that is great news ☑️💯 All the clean eating nutrition (for the most part 😂), daily water intake and good training is paying off and my body is loving it💪🏼 I'm just like everyone else and don't really care to go to the doctor or get checked out all the time but I was overdue for a checkup and I'm glad I went! Take care of your bodies everyone and get blood work done to make sure you don't have any imbalances!👊🏻 Have a great day everyone!
BXCK XND XRMS DXY.. Going in heavy today, plenty of heavy row variations and some big dirty curls for the girls.. #backday #armday #backandbiceps #motivation #motivationmonday #bulk #gym #gymmotivation #lift #gymlife #motivation #offseason #bulk #bodybuilding #shredz #fitfam #condition #comp #abs #delts #backday #beardgang #bearded #prep #shredded #fitspo #diet #gainz #tannedup #transformation #vascularity #growingseason
Last Nights Pec Meat Session. 
Stay Tuned! Follow my journey! 
7 weeks out
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Major Progression 
Snap Chat: Major2oh
#Aspirations #Ambition #Success #progress #ItsAboutHowYouFinish #Fit #fitness #gains #mass #massbuilding #muscle #hypertrophy #abs #core #fitspo #strength #strengthtraining #exercise #hunger #Classicphysique #eatclean #bodybuilding #physique #Majorfitdailychallenge #healthy #vascularity #powerbodybuilding  #alpha #ironaddict  #Diesel
Last Nights Pec Meat Session. Stay Tuned! Follow my journey! 7 weeks out ------------------------------------------------ Major Progression Snap Chat: Major2oh #Aspirations  #Ambition  #Success  #progress  #ItsAboutHowYouFinish  #Fit  #fitness  #gains  #mass  #massbuilding  #muscle  #hypertrophy  #abs  #core  #fitspo  #strength  #strengthtraining  #exercise  #hunger  #Classicphysique  #eatclean  #bodybuilding  #physique  #Majorfitdailychallenge  #healthy  #vascularity  #powerbodybuilding  #alpha  #ironaddict  #Diesel 
Did you saw my dark side. 😎😎 i look Aesthetic even  in dark. 🔥🔥🔥... I really  want  to share this thing to everyone.. And that is its not just about workout.. 😅... Creativity in workout is imp and it is equally  important  in your diet chart. 😅😅🔥... I have often seen people  they prepare a weekly diet plan and  start following it.. But not just for a week... Instead for months and evn more than that. 😨... Man you are into  Aesthetics. 😎😎... And what Aesthetics  say  is. You dont have to control  your body you  have to get out of your. Control. 🔥🔥💪
. Make you diet creative. 😍😎... I dont want  u people to. Follow like a hexhog again ND again... Man... Eat every thing. You like.....but along  with  it learn to maintain  it. 🔥🔥💪... Now,  the next time any. Of. Your friends  relatives or any one offer you a peice of cake.. 😂.. Dont say no instead  let them have a peice and take the whole cake for uh 😂😁.. Let the creative  gains come. 😁😂😂.. Haha. 😂💪
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Check  them out for more fitness  content 🔥👇
@shadow_simon 
@glyx_photo
@scrub_me 
@sannie_goes_fit 
@davidfrithofficial 
@gainz4change 
@shredded_trick
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#shred#shredded#aesthetic#bodybuilding#summer#tan#fitness#fitnessfreak#zyzz #addiction#motivational#muscle #pump#vascularity#legend#fit#instafit#workhard#hardwork#diet#athelete#mensphysique#physique#train#trainer#body#gym#crossfit#abs#sixpack
Did you saw my dark side. 😎😎 i look Aesthetic even in dark. 🔥🔥🔥... I really want to share this thing to everyone.. And that is its not just about workout.. 😅... Creativity in workout is imp and it is equally important in your diet chart. 😅😅🔥... I have often seen people they prepare a weekly diet plan and start following it.. But not just for a week... Instead for months and evn more than that. 😨... Man you are into Aesthetics. 😎😎... And what Aesthetics say is. You dont have to control your body you have to get out of your. Control. 🔥🔥💪 . Make you diet creative. 😍😎... I dont want u people to. Follow like a hexhog again ND again... Man... Eat every thing. You like.....but along with it learn to maintain it. 🔥🔥💪... Now, the next time any. Of. Your friends relatives or any one offer you a peice of cake.. 😂.. Dont say no instead let them have a peice and take the whole cake for uh 😂😁.. Let the creative gains come. 😁😂😂.. Haha. 😂💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check them out for more fitness content 🔥👇 @shadow_simon @glyx_photo @scrub_me @sannie_goes_fit @davidfrithofficial @gainz4change @shredded_trick ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #shred #shredded #aesthetic #bodybuilding #summer #tan #fitness #fitnessfreak #zyzz  #addiction #motivational #muscle  #pump #vascularity #legend #fit #instafit #workhard #hardwork #diet #athelete #mensphysique #physique #train #trainer #body #gym #crossfit #abs #sixpack 
Best pre workout hands down 💪🏻 pumps focus energy it's a 10/10 from me 😍 #kagedmuscle #krisgethin #supplements #preworkout #energy #focus #pump #gym #veins #vascularity #shredded #shred #ripped #cutting #cut #abs #muscle #asthetics #work #free #happyhour #follow
Highlight of todays lift with @jayfitness_20 had a little superset action with the 20s tn killer shoulder workout gotta thnk my boy @jayfitness_20 for talking me into lifting with him.  #planetfitness #Mancakes #theMancakesProject #CannotBeSheaved #gainz #bulk #vascularity #vascularaf #mustliftwednesday #pumpday #royalaesthetics #lift #training #grind #beastmode #swoll #swollisthegoalsizeistheprize #churchofiron
Haven't done a workout in 3 weeks but can't get over flexing..... Recovering from an ankle surgery slowly & gradually. #bodybuilding #seekglory #musclebuilding #beard #biceps #veins #vascularity #neversurrender #welift #bulking #flex #chest  #shoulder #roadster #selfie #patna #longhair #highlights
Ogni decisione nel momento in cui la prendi deve essere quella giusta. Io ho deciso di fare del bodybuilding uno stile di vita quindi amo vedermi in forma tutto l’anno e non concepisco chi dopo una gara si sfonda di cibo e aumenta di 10 o addirittura 20 kg in una settimana. Ci vuole coerenza nelle scelte! Nella foto le mie gambe ieri sera a distanza di 15 giorni dalla gara😜 #barbaracarità #legs #vascularity #vene #veins #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #scelte #coerenza #femalemuscle #femalebodybuilder #womenwithmuscle #womenbodybuilders
Ogni decisione nel momento in cui la prendi deve essere quella giusta. Io ho deciso di fare del bodybuilding uno stile di vita quindi amo vedermi in forma tutto l’anno e non concepisco chi dopo una gara si sfonda di cibo e aumenta di 10 o addirittura 20 kg in una settimana. Ci vuole coerenza nelle scelte! Nella foto le mie gambe ieri sera a distanza di 15 giorni dalla gara😜 #barbaracarità  #legs  #vascularity  #vene  #veins  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #scelte  #coerenza  #femalemuscle  #femalebodybuilder  #womenwithmuscle  #womenbodybuilders 
Here's to when ur feeling a great workout and feeling ur arms pumping up ☺️
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#Motivation #fitmom #npcbikini #aesthetics #physique #competitor #workout #vascularity #shredz #bodybuilding #beastmode #bikinicompetitor #ifbbpro #gains #bodybuilder #fitness #fitness #shredded #lift #biceps #fit #quads #results #gymlife #npc #ifbb #gymtime #exercise
Finally back in the gym after 2 forced rest days because of appointments and feeling like death.  Eased back into it with an armday and got a decent pump thanks to @darkmetalinc #manson and @insanelabz #insaneveinz #armday #bisandtris #biceps #pump #pumpchasers #gains #molonlabe #vascularity #leangains #naturalaesthetics #naturalbodybuilding #beardedmuscle #beardgang #beast #lymewarrior #beatingchronicillness #livebearded #getjacked #10fitness #veins @10fitnessar @511tactical @insanelabz @tuffgym @tuffwraps @darkmetalinc
Finally back in the gym after 2 forced rest days because of appointments and feeling like death. Eased back into it with an armday and got a decent pump thanks to @darkmetalinc #manson  and @insanelabz #insaneveinz  #armday  #bisandtris  #biceps  #pump  #pumpchasers  #gains  #molonlabe  #vascularity  #leangains  #naturalaesthetics  #naturalbodybuilding  #beardedmuscle  #beardgang  #beast  #lymewarrior  #beatingchronicillness  #livebearded  #getjacked  #10fitness  #veins  @10fitnessar @511tactical @insanelabz @tuffgym @tuffwraps @darkmetalinc
Working on those wings. Finally adding some thickness. 
And for those who have any questions, needs tips, or help on anything just DM me 🤙🏾 I love to help. 
#Dreambig #leanmusclefitness #fitfam #fitsporation #fitnessmotivation #focus #aesthetic #aestheticrevolution #bodybuilding #bigbenchallenge #grindout #getbig  #gymmotivation #eatcleantraindirty #shredz #lean #workoutmotivation #vascularity #lvft #fitnessmodel #builtapparel  #1stphorm  #1stphormathletesearch  #iam1stphorm  #legionofboom  #bethe1 #wedothework #duespaid #1stphormvideo @built_apparel @1stphorm
Working on those wings. Finally adding some thickness. And for those who have any questions, needs tips, or help on anything just DM me 🤙🏾 I love to help. #Dreambig  #leanmusclefitness  #fitfam  #fitsporation  #fitnessmotivation  #focus  #aesthetic  #aestheticrevolution  #bodybuilding  #bigbenchallenge  #grindout  #getbig  #gymmotivation  #eatcleantraindirty  #shredz  #lean  #workoutmotivation  #vascularity  #lvft  #fitnessmodel  #builtapparel  #1stphorm  #1stphormathletesearch  #iam1stphorm  #legionofboom  #bethe1  #wedothework  #duespaid  #1stphormvideo  @built_apparel @1stphorm
Size Up light weight hoodies now in stock🤗 (comes in black and gray)
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ONLY $20
Size Up light weight hoodies now in stock🤗 (comes in black and gray) . . ONLY $20
Don't sleep on my dude @arms_mcgee_ he's coming in for the kill in 2 weeks and then off to Miami to earn that Pro card. My brother grinds hard, diets harder and competes the hardest! #ProCard #NaturalAesthetics #GoldenAesthetics #Aesthetics #Aesthetic #ClassicPhysique #BodyBuilding #BodyBuilder #Gym #Health #Nutrition #Flex #Fit #Fitness #SDFitness #IGFitness #Vascularity #Vascular #Abs #6Pack #Shredded #NPC #MuscleContest #Motivation #Inspire #Physique #FitDad #FitnessModel #Classic
Don't sleep on my dude @arms_mcgee_ he's coming in for the kill in 2 weeks and then off to Miami to earn that Pro card. My brother grinds hard, diets harder and competes the hardest! #ProCard  #NaturalAesthetics  #GoldenAesthetics  #Aesthetics  #Aesthetic  #ClassicPhysique  #BodyBuilding  #BodyBuilder  #Gym  #Health  #Nutrition  #Flex  #Fit  #Fitness  #SDFitness  #IGFitness  #Vascularity  #Vascular  #Abs  #6Pack  #Shredded  #NPC  #MuscleContest  #Motivation  #Inspire  #Physique  #FitDad  #FitnessModel  #Classic 
She calls it worms and she hates it....#aesthetic #bulking #vascularity #deepavali
Goal: become so vascular that it's disgusting, still workin on it
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#vascularity #flexin #PNBA #INBA #procard #pump #train #workhard #physique  #vascular #flex #physiquecompetitor 
#cliquenutrition #cliquenutritionathlete
You must learn to walk before you can run. Bodybuilding is a marathon so you must learn to be patient. Too many people ask "how do I look like you". "What do you take". I've been body building for 16 plus years hardly ever missing a beat. Day in and day out sweating blood and following the protocols. Patients is definitely difficult at times, but it makes you appreciate the results. My suggestion: keep going..... don't stop..... GRIND!
You must learn to walk before you can run. Bodybuilding is a marathon so you must learn to be patient. Too many people ask "how do I look like you". "What do you take". I've been body building for 16 plus years hardly ever missing a beat. Day in and day out sweating blood and following the protocols. Patients is definitely difficult at times, but it makes you appreciate the results. My suggestion: keep going..... don't stop..... GRIND!
Levantate por lo que quieres alcanzar en la vida. Sueña y #sueña en grande q eso hará que te motives y sigas adelante. Las cosas buenas tardan en llegar. #gym #ripped #aesthetic #vascularity #motivation #goals #fitnessjourney #biggoals #happy #soproud #model #beastmode #badboy #like4like #trip #cerroverde #elsalvador #green #quotes #hardwork #journey #awesome #instafit #fitness #instadaily #instagood #picoftheday
All this for under $100. I wonder what kind of creations I can make. I've been stuck on salads and wraps... help me out with some new easy, quick meals please!#shoulders #forarms #biceps #cuts #healthyfood #gym #gains #goals #gohardorgohome #asthetics #determination #dedication #pushitpushit #triceps #pump #cleaneating #tan #beatmode #persistence #pecs #protein #physique #juglife #aminoenergy #hydration #asthetics #vascularity #shoulders #shoulderworkout
All this for under $100. I wonder what kind of creations I can make. I've been stuck on salads and wraps... help me out with some new easy, quick meals please!#shoulders  #forarms  #biceps  #cuts  #healthyfood  #gym  #gains  #goals  #gohardorgohome  #asthetics  #determination  #dedication  #pushitpushit  #triceps  #pump  #cleaneating  #tan  #beatmode  #persistence  #pecs  #protein  #physique  #juglife  #aminoenergy  #hydration  #asthetics  #vascularity  #shoulders  #shoulderworkout 
Feeling demotivated and deflated tonight but when you're feeling your worst its the most important time to stay focused on your goals. Negativity will only drown you if you let it.
Feeling demotivated and deflated tonight but when you're feeling your worst its the most important time to stay focused on your goals. Negativity will only drown you if you let it.
Capping of tonight with a #wcw post of the stunning Julianna Malacarne
Capping of tonight with a #wcw  post of the stunning Julianna Malacarne
Sumo deads from this morning💪 new PR on sumos...455, form was decent. Still working at it. ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit 
Snap Chat👻: smiddy0023 
Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #back #workout #gainz #fitspo #gymtime #shredded #veins #deads #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #deadlift #nodaysoff #zyzz #fitfam #sumodeadlift
Sumo deads from this morning💪 new PR on sumos...455, form was decent. Still working at it. ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit  #back  #workout  #gainz  #fitspo  #gymtime  #shredded  #veins  #deads  #motivation  #sorrynotsorry  #fitness  #gymlife  #beastmode  #bodybuilding  #fitsporation  #gym  #excercise  #muscle  #weights  #aesthetic  #athlete  #lift  #vascularity  #flex  #deadlift  #nodaysoff  #zyzz  #fitfam  #sumodeadlift 
Hit legs late tonight. Felt early fatigue but I guess that just comes with the territory after cutting down. Upped the calories once more. Bulking is back in full effect! 
#legday #gymrat #sweat #dead #gymknetix #focus #vascularity #shredded #ripped #bodybuilding #macros #health #fitnessmotivation #fitnessmodel #swole #swoleisthegoal #squats #humpday #genetics #fitfam #fitspo #beastmode #beast #lifestyle #motivation #exhausted #legs #ambition #ifbb #npc
Hit legs late tonight. Felt early fatigue but I guess that just comes with the territory after cutting down. Upped the calories once more. Bulking is back in full effect! #legday  #gymrat  #sweat  #dead  #gymknetix  #focus  #vascularity  #shredded  #ripped  #bodybuilding  #macros  #health  #fitnessmotivation  #fitnessmodel  #swole  #swoleisthegoal  #squats  #humpday  #genetics  #fitfam  #fitspo  #beastmode  #beast  #lifestyle  #motivation  #exhausted  #legs  #ambition  #ifbb  #npc 
Today was back day. Since I’ve started this training regiment I’ve been hitting PR’s almost weekly. Tonight not only did I not hit a PR but I struggled with a 435 Deadlift and hit only two reps. Dropped 20lbs and then couldn’t move it. I’m not saying that’s light for me but it damn sure isn’t my norm. It pissed me off to no end. However, I preach that it’s what you do after failure that grows you. So I buckled down and worked my ass off on every different exercise we had left. I felt like shit but I kept pushing. I felt defeated but I refused to quit. The caption says man/woman wasn’t made for defeat and we aren’t. The only way to stop us is to completely destroy our existence because if you don’t, whether it’s life, someone, or a damn workout, someone/something is going to have hell to pay when we get back up....because we will get back up. We have to. It’s embedded in us. So no matter what you’re facing Pham....live full but stay hungry! . .  #physique #military #totalnutritionornonutrition #marine #fitness #fitnessfreak #fitspo #npc #fitdad #fit #fitguys #lift #shredded #abs #fitnessmodel #swole #sexy #vascularity #photooftheday #fitnessjourney #aesthetic #fitstagram #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #livefullstayhungry
Today was back day. Since I’ve started this training regiment I’ve been hitting PR’s almost weekly. Tonight not only did I not hit a PR but I struggled with a 435 Deadlift and hit only two reps. Dropped 20lbs and then couldn’t move it. I’m not saying that’s light for me but it damn sure isn’t my norm. It pissed me off to no end. However, I preach that it’s what you do after failure that grows you. So I buckled down and worked my ass off on every different exercise we had left. I felt like shit but I kept pushing. I felt defeated but I refused to quit. The caption says man/woman wasn’t made for defeat and we aren’t. The only way to stop us is to completely destroy our existence because if you don’t, whether it’s life, someone, or a damn workout, someone/something is going to have hell to pay when we get back up....because we will get back up. We have to. It’s embedded in us. So no matter what you’re facing Pham....live full but stay hungry! . . #physique  #military  #totalnutritionornonutrition  #marine  #fitness  #fitnessfreak  #fitspo  #npc  #fitdad  #fit  #fitguys  #lift  #shredded  #abs  #fitnessmodel  #swole  #sexy  #vascularity  #photooftheday  #fitnessjourney  #aesthetic  #fitstagram  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #livefullstayhungry 
La vascularización muscular se basa en la irrigación y el crecimiento que van a recibir nuestras venas por medio del entrenamiento o el esfuerzo excesivo que hacemos. Al realizar ejercicio no solo crecen nuestros músculos, sino que juntamente con ellos, las venas también lo hacen; al momento de cargar peso, originamos una hipertrofia en los músculos y las encargadas de bombear al músculo con sangre, son las venas. Esta vascularización da una perspectiva de fuerza y que no tenemos nada de grasa en el cuerpo. Es el look mas buscado dentro de los entuciastas del ejercicio de resistencia. 
En mi caso en particular, todavia tengo un nivel de grasa muy alto para que la vascularidad se vea como quiero pero vamos paso a paso, como siempre he dicho es una carrera de distancia no de velocidad y lo que le digo a todo el mundo no hay formulas magicas... NINGUNA!!!! #Evolucionando#teamnuncaembudo#teamlove #gohard#timeisnow #boom#helpothers #fitness#bodybuilding#fitnesslifestyle #muscle #fit#gym#gymlife #workout #fitnessaddict#fitfam#musculation#muscles#weightlosstransformation#betterbodies#lifestylefoood#instahealth #active#instagood#vascularity
La vascularización muscular se basa en la irrigación y el crecimiento que van a recibir nuestras venas por medio del entrenamiento o el esfuerzo excesivo que hacemos. Al realizar ejercicio no solo crecen nuestros músculos, sino que juntamente con ellos, las venas también lo hacen; al momento de cargar peso, originamos una hipertrofia en los músculos y las encargadas de bombear al músculo con sangre, son las venas. Esta vascularización da una perspectiva de fuerza y que no tenemos nada de grasa en el cuerpo. Es el look mas buscado dentro de los entuciastas del ejercicio de resistencia. En mi caso en particular, todavia tengo un nivel de grasa muy alto para que la vascularidad se vea como quiero pero vamos paso a paso, como siempre he dicho es una carrera de distancia no de velocidad y lo que le digo a todo el mundo no hay formulas magicas... NINGUNA!!!! #Evolucionando #teamnuncaembudo #teamlove  #gohard #timeisnow  #boom #helpothers  #fitness #bodybuilding #fitnesslifestyle  #muscle  #fit #gym #gymlife  #workout  #fitnessaddict #fitfam #musculation #muscles #weightlosstransformation #betterbodies #lifestylefoood #instahealth  #active #instagood #vascularity