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#vaudreuildorion medias

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My #Florida man remembers how to clean snow off car in 10 below c weather in#Vaudreuildorion, #Quebec.
en contrée lointaine #vaudreuildorion #spraytan
Friday morning, 4:00 am... -25c .. what else to do better than hitting the gym👊, kill your workout💪, shower off your sweat and start your day highly motivated 🔥🔥 #fridaymood 
#motivations 
#vaudreuildorion 
#gymmotivation
Maison Trestler #vaudreuildorion
Parc Valois #vaudreuildorion
Another angle of the sculptures in the snow today #mediationculturelle #vaudreuildorion #soniahaberstich #winterwonderland #monicabrinkman
Woo-hoo #vaudreuildorion
Ces samedis après-midi chez Félix ☕️🎨 •
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#artistinresidence #pianopublic #publicpiano #maisonfelixleclerc #jesuis #vaudreuil #vaudreuildorion #cozysaturday #petitbonheur
Moi mes souliers... étaient tout gelés #maisonfelixleclerc #vaudreuildorion
Du côté du Château-Vaudreuil, juste avant que le soleil ne se couche... #vaudreuildorion
Du côté du Château-Vaudreuil, juste avant que le soleil ne se couche... #vaudreuildorion 
My #Florida man remembers how to clean snow off car in 10 below c weather in#Vaudreuildorion, #Quebec.
Ça commence bien la fin de semaine !
La #Clarity est arrivée chez Vaudreuil #Honda 👌Coût annuel estimé en carburant : 657$ 
Venez la voir en concession ce soir ou cette fin de semaine ! #Vaudreuil
Ça commence bien la fin de semaine ! La #Clarity  est arrivée chez Vaudreuil #Honda  👌Coût annuel estimé en carburant : 657$ Venez la voir en concession ce soir ou cette fin de semaine ! #Vaudreuil 
Yesterday's supper and today's lunch. I feel like there's some similarities 😜
Yesterday's supper and today's lunch. I feel like there's some similarities 😜
Such a great last class at Studio Dance 118!
Time for FitClub24 Vaudreuil's new adventure!
See you all in the new year!
❤❤❤❤
Such a great last class at Studio Dance 118! Time for FitClub24 Vaudreuil's new adventure! See you all in the new year! ❤❤❤❤
http://montrealgazette.com/news/local-news/west-island-gazette/demand-for-waterfront-property-remains-strong-after-spring-floods #century21royaleprestige #realtor #agentimmobilier #brokers #century21 #century21canada #century21global #century21quebec #thérèsekesserwani🎀☀️ #westiland #vaudreuil #vaudreuilsoulanges #vaudreuildorion #vaudreuilsurlelac #realtor #realtors #realestate#realestateagent # #realestatemarket #realestates#realestateagent
Friday morning, 4:00 am... -25c .. what else to do better than hitting the gym👊, kill your workout💪, shower off your sweat and start your day highly motivated 🔥🔥 #fridaymood 
#motivations 
#vaudreuildorion 
#gymmotivation
Invites with the girls this afternoon!
Changing lives, one at a time!
❤❤❤❤
Invites with the girls this afternoon! Changing lives, one at a time! ❤❤❤❤
No excuses for these ladies!
Health is wealth! 😘

Join us next Monday and Thursday at 11am!
DM me for details! 😉
No excuses for these ladies! Health is wealth! 😘 Join us next Monday and Thursday at 11am! DM me for details! 😉
Spartan workout review in a minute long clip.. Credit @karlofrtch the Beast
#spartan 
#strength 
#cardio
#buzzfitvaudreuil 
#vaudreuildorion
#groupworkout
Got to eat my favourite for brunch today! 😘
Had delicious shakes as snacks!
Grabbed a handful of almonds before tonight's Low Impact Toning class.
Supper (totally forgot to take a pic before shovelling it all down lol) was chicken and pan cooked kale with onions. 😉

Start your own journey today!
http://fitcoachhub.com/evaluation-form-links/efc-meghan-birch/
Got to eat my favourite for brunch today! 😘 Had delicious shakes as snacks! Grabbed a handful of almonds before tonight's Low Impact Toning class. Supper (totally forgot to take a pic before shovelling it all down lol) was chicken and pan cooked kale with onions. 😉 Start your own journey today! http://fitcoachhub.com/evaluation-form-links/efc-meghan-birch/
The work of a lash goddess - Mariela .
A full new set on this lovely lady.
415 Montreal Rd #CornwallOntario 
#BoutiqueSalon & #LashLounge .

#eyelashes #eyelashextensions #extensions #eyelash #onebyone #quality #LUXURY #letslash #lashgoals #lashitout #lashing #lids #cleanwork #professional #CrueltyFree #Choosecornwall #longsault #ingleside #lancasterontario #casselman #massenany #vaudreuildorion #stlazare #ottawa #montreal .

#GreenCircleSalon 🌱 
#CrueltyFreeBeauty
.

We have lash services  available 7 days a week!
The work of a lash goddess - Mariela . A full new set on this lovely lady. 415 Montreal Rd #CornwallOntario  #BoutiqueSalon  & #LashLounge  . #eyelashes  #eyelashextensions  #extensions  #eyelash  #onebyone  #quality  #LUXURY  #letslash  #lashgoals  #lashitout  #lashing  #lids  #cleanwork  #professional  #CrueltyFree  #Choosecornwall  #longsault  #ingleside  #lancasterontario  #casselman  #massenany  #vaudreuildorion  #stlazare  #ottawa  #montreal  . #GreenCircleSalon  🌱 #CrueltyFreeBeauty  . We have lash services available 7 days a week!
It gives us a big smile when our members see us as more than just a gym. 😊❤️
Bianca and her mom Sharon came in this morning with a small little present! 😍
It's the nice gestures like this, that motivate us to work hard. 🥊😎 Can nous rend super heureux quand nos membres nous voit plus qu'un gym à Vaudreuil!
Bianca et sa mère Sharon ont rentré au Hit ce matin avec un petit cadeau 😍
Honnêtement ces petits gestes et le support de nos membres nous motive à continuer à travailler fort❤️ #sports #train #somuchfun #exercise #instasport #trainer #loveit #active #healthy #heathyeating #healthyfood #strongwomen #strong #love #me #instadaily #smile #followforfollow #like4like #tagsforlikes #instalike #likeforlike #followback #l4l  #vaudreuilhit #photosoftheday #vaudreuildorion #westislandhit
It gives us a big smile when our members see us as more than just a gym. 😊❤️ Bianca and her mom Sharon came in this morning with a small little present! 😍 It's the nice gestures like this, that motivate us to work hard. 🥊😎 Can nous rend super heureux quand nos membres nous voit plus qu'un gym à Vaudreuil! Bianca et sa mère Sharon ont rentré au Hit ce matin avec un petit cadeau 😍 Honnêtement ces petits gestes et le support de nos membres nous motive à continuer à travailler fort❤️ #sports  #train  #somuchfun  #exercise  #instasport  #trainer  #loveit  #active  #healthy  #heathyeating  #healthyfood  #strongwomen  #strong  #love  #me  #instadaily  #smile  #followforfollow  #like4like  #tagsforlikes  #instalike  #likeforlike  #followback  #l4l  #vaudreuilhit  #photosoftheday  #vaudreuildorion  #westislandhit 
DM me to reserve your spot!
DM me to reserve your spot!
Quelques jours avant Noël, profiter des soldes de 50% sur tous les antiquités et 70% sur cadeaux et objets décoratifs.... Christmas is a round the corner. Get 50% on all antiques and 70% on décor and gifts.

A’s secondemain antiques gifts shop and «  GALERIE « 
524 main Hudson 
Johanne #hudsonquebec #giftshops #galeriedart #decor #vaudreuildorion #rigaud #artist #antiquaire
Notre père en espagnol pour la chambre d’une princesse 👑 .
#faitalamain#handmade#partydecor #designinspiration#working #papercraft #vaudreuildorion
Parc Valois #vaudreuildorion
Dernière trempette avant que ce ne soit gelé #vaudreuildorion
Quai de la Madeleine #vaudreuildorion
Finally feeling like Christmas 🎄 with all the snow !  Love this time of year !  Enfin se sentir comme Noël 🎄 avec toute la neige! J'adore cette période de l'année! 🎅🏻🤶🏻⛄️❄️🌨
Finally feeling like Christmas 🎄 with all the snow ! Love this time of year ! Enfin se sentir comme Noël 🎄 avec toute la neige! J'adore cette période de l'année! 🎅🏻🤶🏻⛄️❄️🌨
Another awesome Titan Training with Coach Timmy!
A little bit of a different spin on circuit training 😉

Join us next Monday for an awesome freakin workout!
DM me to come check it our for FREE!
Another awesome Titan Training with Coach Timmy! A little bit of a different spin on circuit training 😉 Join us next Monday for an awesome freakin workout! DM me to come check it our for FREE!
Pascale and I invited moms to our All Women Bootcamp today!
#thehustleisreal
💪😎
Wanna come check out our awesome class?!
DM me for an invite! 😄
Pascale and I invited moms to our All Women Bootcamp today! #thehustleisreal  💪😎 Wanna come check out our awesome class?! DM me for an invite! 😄
So glorious! 😘
So glorious! 😘
EMPLOI | Votre sourire est contagieux ? 😀 Vous aimez travailler en équipe ? On veut vous rencontrer ! Nous cherchons à combler un poste d'hôte ou d'hôtesse ! 💫 Ça vous intéresse ? Soumettez votre candidature à : vaudreuil@benandflorentine.com ou passez nous voir au 48, boulevard de la Cité-des-Jeunes à Vaudreuil-Dorion ! #BenEtFlorentineVaudreuil #Emploi #VaudreuilDorion
EMPLOI | Votre sourire est contagieux ? 😀 Vous aimez travailler en équipe ? On veut vous rencontrer ! Nous cherchons à combler un poste d'hôte ou d'hôtesse ! 💫 Ça vous intéresse ? Soumettez votre candidature à : vaudreuil@benandflorentine.com ou passez nous voir au 48, boulevard de la Cité-des-Jeunes à Vaudreuil-Dorion ! #BenEtFlorentineVaudreuil  #Emploi  #VaudreuilDorion 
Le Kick Boxing est un excellent moyen d'évacuer le stress! 😎 
Après plusieurs semaines d'entrainement, vous gagnerez en assurance et vous vous sentirez plus confiante et apaisée... Votre santé mentale en ressortira aussi renforcée. 🥊

Réservez votre essai!

#gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Le Kick Boxing est un excellent moyen d'évacuer le stress! 😎 Après plusieurs semaines d'entrainement, vous gagnerez en assurance et vous vous sentirez plus confiante et apaisée... Votre santé mentale en ressortira aussi renforcée. 🥊 Réservez votre essai! #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Today marks the start of another week to progress towards  a better you. 
Just show up, lace up, and let us take care of the rest! 😉

Let's not forget our new move on our 9th day of HIT-mas!

On the 9th day of HIT-mas 🥊🎅, my trainer said to me:
Three uppercuts,
Jab-rear round house,
Two double knees,
Two hooks & a hammer,
Two round-house kicks,
Abs, squeeze & tap,
Hook-cross-hook-cross,
Bridge reach & touch,
And for the front kick use your lead!

#gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
Today marks the start of another week to progress towards a better you. Just show up, lace up, and let us take care of the rest! 😉 Let's not forget our new move on our 9th day of HIT-mas! On the 9th day of HIT-mas 🥊🎅, my trainer said to me: Three uppercuts, Jab-rear round house, Two double knees, Two hooks & a hammer, Two round-house kicks, Abs, squeeze & tap, Hook-cross-hook-cross, Bridge reach & touch, And for the front kick use your lead! #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Father/Daughter MMA Training 🥊 Mobile Training available for all ages! #personaltrainer #personaltraining #montrealpersonaltrainer #montreal #montrealmoments #boxingtrainer #boxingtraining #mma #boxing #vaudreuildorion
Had such an awesome time at our HerbaChristmas Party last night!
🎄⛄❄🎅
Teams Vaudreuil and West-Island represent!
It's always a blast with this bunch! 😉
Love my two FitFams and my whole HerbaFam!
💚💚💚💚
Had such an awesome time at our HerbaChristmas Party last night! 🎄⛄❄🎅 Teams Vaudreuil and West-Island represent! It's always a blast with this bunch! 😉 Love my two FitFams and my whole HerbaFam! 💚💚💚💚
@creationjaniefrechette, elle a du T-A-L-E-N-T. 🎞🍃 #monamie #photography #bonne #excellent #artist #art #photo #vaudreuildorion #forest #paysage #manteau #soeur #lunettes #longhair #picoftheday #photooftheday #montreal #quebec #canada
We all feel exhausted after a long December week, but when I see my wraps and gloves I remember that the Hit is still open this Saturday! 😁😁
Not just that, but it's also the 8th day of HIT-mas! 🙈

On the 8th day of HIT-mas 🥊🎅, my trainer said to me:
Jab-rear round house,
Two double knees,
Two hooks & a hammer,
Two round-house kicks,
Abs, squeeze & tap,
Hook-cross-hook-cross,
Bridge reach & touch,
And for the front kick use your lead!

#gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
We all feel exhausted after a long December week, but when I see my wraps and gloves I remember that the Hit is still open this Saturday! 😁😁 Not just that, but it's also the 8th day of HIT-mas! 🙈 On the 8th day of HIT-mas 🥊🎅, my trainer said to me: Jab-rear round house, Two double knees, Two hooks & a hammer, Two round-house kicks, Abs, squeeze & tap, Hook-cross-hook-cross, Bridge reach & touch, And for the front kick use your lead! #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Spent some time with miss Olivia today!
Always a good time with this chickita!
❤❤❤❤
Spent some time with miss Olivia today! Always a good time with this chickita! ❤❤❤❤
A contrast set that will have your legs sore for days! Barbell Squats paired with Vertical Jumps 💪 Contrast sets are a phenomenal form of exercise that help develop lean muscle, explosiveness, and rapid weight loss! #personaltrainer #personaltraining #montrealpersonaltrainer #montreal #montrealmoments #vaudreuildorion #montrealwestisland #gym #workout #squats
La direction de #Vaudreuil #Honda, est heureuse d’annoncer la venue de M. Daniel Courcy, à titre de conseiller en ventes et locations qui se joint à notre équipe !
Vous pouvez passer le rencontrer à nos bureaux !
La direction de #Vaudreuil  #Honda , est heureuse d’annoncer la venue de M. Daniel Courcy, à titre de conseiller en ventes et locations qui se joint à notre équipe ! Vous pouvez passer le rencontrer à nos bureaux !
Nous sommes fiers d'accueillir notre nouveau membre C21 Royale Prestige! 🎉 #century21 #century21global #century21royaleprestige #century21canada #realtor #realtors #agentimmobilier #chambreimmobilière #greatermontreal #cigm #vaudreuildorion #vaudreuil
Laziness and small amounts of time = scrambled eggs with spinach and mushrooms 😘
Laziness and small amounts of time = scrambled eggs with spinach and mushrooms 😘
Woo-hoo #vaudreuildorion
Château-Vaudreuil #vaudreuildorion
Got our beautiful new Tanita scale at FitClub24 Vaudreuil!
So excited to start using it!
😄😄😄😄
Who wants to try it out?!
Got our beautiful new Tanita scale at FitClub24 Vaudreuil! So excited to start using it! 😄😄😄😄 Who wants to try it out?!
On connaît tous une amie ou quelqu'un de la famille qui n'as pas le temps d'aller au gym mais elle pense à se remettre en forme, depuis plusieurs mois ou même depuis plusieurs années!

Offrez une carte cadeau avec le montant que vous désirez, et faites découvrir notre Hit 🥊

#gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit
On connaît tous une amie ou quelqu'un de la famille qui n'as pas le temps d'aller au gym mais elle pense à se remettre en forme, depuis plusieurs mois ou même depuis plusieurs années! Offrez une carte cadeau avec le montant que vous désirez, et faites découvrir notre Hit 🥊 #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit 
Looking to help 10 new people become HEALTHIER and HAPPIER this month!

The time is now!
👇COMMENT BELOW👇 or 📩DM ME
Looking to help 10 new people become HEALTHIER and HAPPIER this month! The time is now! 👇COMMENT BELOW👇 or 📩DM ME
Pre installation ! Was quite a challenge keeping everything neatly and safely stored in the attic of La Maison Valois !!! But I did it, now if only I could be this organized at home lol #before #preinstallation #lamaisonvalois #vaudreuildorion
On the 6th day of HIT-mas 🥊🎅, my trainer said to me:
Two hooks & a hammer,
Two round-house kicks,
Abs, squeeze & tap,
Hook-cross-hook-cross,
Bridge reach & touch,
And for the front kick use your lead!

Afraid of all the holiday calories? Don't you worry! 
We've got your back 😉🤜🤛😃 This holiday, improve your fitness with 12 days of HIT-mas and gift yourself a healthier YOU! 
Kerry is making sure you sweat tonight, open from 4pm to 8pm.

#gym #womenonlygym #motivation #freetrial #training #highintensity #empoweringwomen #strongwomen #westisland #montreal #vaudreuil #vaudreuildorion #vaudreuilsurlelac #ilebizard #hudsonquebec #vaudreuilhit #ileperrot #valleyfield #stlazare #rigaud
#vaudreuilhit #lavalhit  #greenfieldparkhit #chateauguayhit  #westislandhit  #lasallehit #anjouhit 
@30minutehit
On the 6th day of HIT-mas 🥊🎅, my trainer said to me: Two hooks & a hammer, Two round-house kicks, Abs, squeeze & tap, Hook-cross-hook-cross, Bridge reach & touch, And for the front kick use your lead! Afraid of all the holiday calories? Don't you worry! We've got your back 😉🤜🤛😃 This holiday, improve your fitness with 12 days of HIT-mas and gift yourself a healthier YOU! Kerry is making sure you sweat tonight, open from 4pm to 8pm. #gym  #womenonlygym  #motivation  #freetrial  #training  #highintensity  #empoweringwomen  #strongwomen  #westisland  #montreal  #vaudreuil  #vaudreuildorion  #vaudreuilsurlelac  #ilebizard  #hudsonquebec  #vaudreuilhit  #ileperrot  #valleyfield  #stlazare  #rigaud  #vaudreuilhit  #lavalhit  #greenfieldparkhit  #chateauguayhit  #westislandhit  #lasallehit  #anjouhit  @30minutehit
Last night's Coach Training with Denis was so awesome!
I always learn so much from him!
#alwayslearning
Last night's Coach Training with Denis was so awesome! I always learn so much from him! #alwayslearning 
So excited that we are now offering take home teeth whitening kits for $40 Check out these results!!! 😬 #teethwhiteningkit #takehomekits #vaudreuil #vaudreuildorion #pincourt #ileperrot #hudson #stlazare #dorion