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Honourable mention to THEEE post workout meal. Bunged this in a few stories before but it deserves a spot on the gram for real 🤨.....again....probably 🤔🤷🏼‍♂️
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180g’s oats
300g’s frozen berries
10g’s chia seeds
2 scoops protein powder
400ml almond milk
Honourable mention to THEEE post workout meal. Bunged this in a few stories before but it deserves a spot on the gram for real 🤨.....again....probably 🤔🤷🏼‍♂️ - 180g’s oats 300g’s frozen berries 10g’s chia seeds 2 scoops protein powder 400ml almond milk
I miss working out but before I go all in and end up hurting myself I'm doing the #30daybackchallenge so my surgery site is all cool and up for it. Day 6 done before my 7 hour shift #fitgirlchallenge #backworkout #bridges #superman #iwokeuplikethis #veganfitness #vegainz
“Don’t stop when you’re tired. Stop when you’re done” - This photo was taken in the final stretch of the Speyside Way Ultra Marathon last year 🏃🏻‍♀️🥇🏆 •
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#firstlady #firstultra #monday #motivation #mondaymotivation #speysidewayultra #bebetterthanyesterday #neversaynever
I could eat this every damn day (and tbh just now I do) My schedule has changed so now I go to the gym mid-morning/early afternoon so instead of a post workout protein packed breakfast I now prefer a bit of carb-loading for energy, so we’ve got 60-70g oats with 250ml almond milk, a tsp of cacao powder, @myproteinuk vanilla flavour drops, 30g frozen rasps and 15g @pipandnut smooth almond butter 😍 looks v indulgent but it’s 436kcal, 52C 16F 13P so the perfect 60/20/20 ratio 🤓
I could eat this every damn day (and tbh just now I do) My schedule has changed so now I go to the gym mid-morning/early afternoon so instead of a post workout protein packed breakfast I now prefer a bit of carb-loading for energy, so we’ve got 60-70g oats with 250ml almond milk, a tsp of cacao powder, @myproteinuk vanilla flavour drops, 30g frozen rasps and 15g @pipandnut smooth almond butter 😍 looks v indulgent but it’s 436kcal, 52C 16F 13P so the perfect 60/20/20 ratio 🤓
This year i am making an effort to cut out frozen meat free products, as they are heavily priced here in nz. Compared to making ones own meat free patties from sratch,it is much cheaper and more sustainable in the long run. Had myself a black beans wraps this evening after my workout! Thoroughly enjoyed it, one is never enough for me so i had a secound helping😀🌱. If there is anything that i have learnt over the months being plant based and bodybuilding is this. Protein is in every vegetable beans lentils legumes and carbohydrates that we consume👌. For myself Whole foods is soul food☝️. #plantbased #plantpower #plantbasefuelled #strong #pranaon #beachlands #positivevibes #motivate #inspire #motivator #bodybuilding #bodybuilder #fitnessathlete #vegan #veganstrong #vegainz #backday  #wholefoods #producesection #ehplabs #ehp #gains #ironaddict #gymaddict #nz
This year i am making an effort to cut out frozen meat free products, as they are heavily priced here in nz. Compared to making ones own meat free patties from sratch,it is much cheaper and more sustainable in the long run. Had myself a black beans wraps this evening after my workout! Thoroughly enjoyed it, one is never enough for me so i had a secound helping😀🌱. If there is anything that i have learnt over the months being plant based and bodybuilding is this. Protein is in every vegetable beans lentils legumes and carbohydrates that we consume👌. For myself Whole foods is soul food☝️. #plantbased  #plantpower  #plantbasefuelled  #strong  #pranaon  #beachlands  #positivevibes  #motivate  #inspire  #motivator  #bodybuilding  #bodybuilder  #fitnessathlete  #vegan  #veganstrong  #vegainz  #backday  #wholefoods  #producesection  #ehplabs  #ehp  #gains  #ironaddict  #gymaddict  #nz 
Vegan breakfast gains 💪
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#vegan #veganuary #vegainz #breakfast #food #health #plantbased #nutrition #fitness #diet
Really really really ridiculously good meal for some insanely epic gains. So simple too. A veggie and tofu scramble (made with love by @vegan_neuropsychologist) on top of some roast potatoes with some black beans. Throw anything you like on top, my go to is chilli flakes and pepper. I’m about to venture back for thirds! Insanely good and #vegainz for days 💪🏼💪🏼💪🏼 And the best part? Nothing here died screaming. Peace starts on your plate. #govegan @veganeasy
Really really really ridiculously good meal for some insanely epic gains. So simple too. A veggie and tofu scramble (made with love by @vegan_neuropsychologist) on top of some roast potatoes with some black beans. Throw anything you like on top, my go to is chilli flakes and pepper. I’m about to venture back for thirds! Insanely good and #vegainz  for days 💪🏼💪🏼💪🏼 And the best part? Nothing here died screaming. Peace starts on your plate. #govegan  @veganeasy
🎚Loving this season of life. 🔆 Thankful for all of the seasons🙌🏼 because my mindset wouldn’t be this clear if it wasn’t for learning how to navigate in the fog.
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Struggle and adversity can either EMPOWER🔋 you or DEPOWER🕳 you.
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I will never lose because I’ll never stop adjusting and adapting. I’ll never “not make it” because my focus is on the process. If you can’t describe what you do as a detailed process, the results will always feel unreachable and you’ll live and die on the “end result.” Find the reward in the journey. ⚠️
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Good night. 😴🤟🏼
🎚Loving this season of life. 🔆 Thankful for all of the seasons🙌🏼 because my mindset wouldn’t be this clear if it wasn’t for learning how to navigate in the fog. . . Struggle and adversity can either EMPOWER🔋 you or DEPOWER🕳 you. . . I will never lose because I’ll never stop adjusting and adapting. I’ll never “not make it” because my focus is on the process. If you can’t describe what you do as a detailed process, the results will always feel unreachable and you’ll live and die on the “end result.” Find the reward in the journey. ⚠️ . . Good night. 😴🤟🏼
#Repost @ateam___fitness (@get_repost)
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Trying to get that upper body pump! 💪💪😁😁 .
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#gains #gym #fitness #fitspo #training #traininsane #fitnessaddict #vegan #vegainz #muscles #lifting #fitnessmotivation
6.30 am gym session whilst listening to the Mac!!!
#gym #workout #vegan #cardio #weights #vegans #veganfood #veganism #leicester #body #dairyfree #beastmode #fleetwoodmac #deadlift #vegainz #❤️ #pumped
My first workout in INDIA!! 🇮🇳
I may have just traveled for 24 hours and am quite exhausted but I had to get this workout done. I was going crazy being so still for that long. 😬 Felt awesome to move around and I got as creative as I could with my new training program.
Today is Day 1 of Week 2:
Workout Listed Below along with >> what I did with the equipment I had (in parentheses)
• Back Squats (DB Squats. No squat rack so positioned fb on shoulders)
• Romanian Deadlifts (SL DB Deadlifts)
• Hamstring Curls (Standing cable hamstring curls)
• Lying Stability Ball Leg Curl
• Machine Hip Abduction (Seated, hip abduction with band - hold for one second release slow.)
• Leg Raises (Parallel Bar Leg Raises)
• Crunches (DB Knee In’s)
••• I had warmed up with 15 min on elliptical and worked in 15 min of jump rope throughout the workout. 1 min intervals)
•••• And yes I felt the need to represent @naturallyfitforlife @thesupershow_nff in India. 💚
My first workout in INDIA!! 🇮🇳 I may have just traveled for 24 hours and am quite exhausted but I had to get this workout done. I was going crazy being so still for that long. 😬 Felt awesome to move around and I got as creative as I could with my new training program. Today is Day 1 of Week 2: Workout Listed Below along with >> what I did with the equipment I had (in parentheses) • Back Squats (DB Squats. No squat rack so positioned fb on shoulders) • Romanian Deadlifts (SL DB Deadlifts) • Hamstring Curls (Standing cable hamstring curls) • Lying Stability Ball Leg Curl • Machine Hip Abduction (Seated, hip abduction with band - hold for one second release slow.) • Leg Raises (Parallel Bar Leg Raises) • Crunches (DB Knee In’s) ••• I had warmed up with 15 min on elliptical and worked in 15 min of jump rope throughout the workout. 1 min intervals) •••• And yes I felt the need to represent @naturallyfitforlife @thesupershow_nff in India. 💚
❤️💗💪🏼🏋🏻‍♀️💪🏼💗❤️.
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“Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.".
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~ Orison Swett Marden
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❤️💗❤️.
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After one beautiful cheat day, half a beer, and three cocktails....my face is hella dry dough~ 😜
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One foot in front of the other~.
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#veganbeats#vegan#WOLF#challenge#growth#veganfitness#yoga#focus#physiqueupdate#recovery#health#bebetterthanyesterday#girlswholift#strong#strength#vegainz#practiceandalliscoming#physique#onefootinfrontoftheother#muscle#gainingweightiscool#헬스타그램 #nodaysoff#eatingdisorderrecovery#fitnessmotivation#transformation#physiqueupdate#qotd
❤️💗💪🏼🏋🏻‍♀️💪🏼💗❤️. . . . “Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.". . . ~ Orison Swett Marden . . . . ❤️💗❤️. . . . After one beautiful cheat day, half a beer, and three cocktails....my face is hella dry dough~ 😜 . . . One foot in front of the other~. . . . #veganbeats #vegan #WOLF #challenge #growth #veganfitness #yoga #focus #physiqueupdate #recovery #health #bebetterthanyesterday #girlswholift #strong #strength #vegainz #practiceandalliscoming #physique #onefootinfrontoftheother #muscle #gainingweightiscool #헬스타그램  #nodaysoff #eatingdisorderrecovery #fitnessmotivation #transformation #physiqueupdate #qotd 
Time to work on my vegan body. I have already lost 4 mostly water weight and bloating. #vegainz #vegan #gay #love #skinnylegend #muscle #fitness #healthy
Vegan Ectobeast meal.. 😋😋😋
Steamed tofu, sweetpotatoe tops, Okra, Spicy Tomatoes and Onion salad, veggie soup.. #vegan #vegano #vegainz #attitude 
#fitnessmotivation #powerlifting #calisthenics #athlete #eatclean #traindirty
Sweaty chest day to kick off the week!
Sweaty chest day to kick off the week!
•Just out here trying to prove that not all vegans are frail little creatures who eat grass and fight online with meat eaters.
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•#vegan#vegainz#veganbodybuilding#fitgirl#muscle#veganchick#bodybuilding#weightlifting#gainz#protein#macros#diet#veganfood#veganrecipes#veins#flexonem#flexin#goldsgymkamloops#goldsgym#kamloops @goldsgymkamloops
Banana ice cream is the best dinner ever! Frozen banana with chocolate protein topped with buckinis and walnuts 🍌🍌.
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#banana #protein #vegan #nanaicecream #vegainz #carbs #healthy #health #cleaneating #diet #mealprep #fitness #gains #dessert #foodporn #tasty #dinner #bulk #muscles
I've been putting in a lots work in my workouts these last few months. Starting to notice differences here & there which is a great motivator to keep on going💪🏼🙌🏼⚒
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Ending most sessions with a wet top😅
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Hope everyone has a great week🙌🏼🌞🌲
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What are you training today❓⬇️
I've been putting in a lots work in my workouts these last few months. Starting to notice differences here & there which is a great motivator to keep on going💪🏼🙌🏼⚒ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ending most sessions with a wet top😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone has a great week🙌🏼🌞🌲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you training today❓⬇️
What’s your absolute favorite food?! When you really need a feel-good meal that makes you do a little dance in between each bite. 😚
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Ours is Tofu & Vegetable Coconut Curry with white rice. 🍜🥥 Whenever we want to order in food our first answer is always @luclackitchen in Portland. 🥢 Not only do they have the best coconut curry in the 🌎, they also have the BEST tofu & veg pho in all of Portland! Take our word for it. 🍲
What’s your absolute favorite food?! When you really need a feel-good meal that makes you do a little dance in between each bite. 😚 . . Ours is Tofu & Vegetable Coconut Curry with white rice. 🍜🥥 Whenever we want to order in food our first answer is always @luclackitchen in Portland. 🥢 Not only do they have the best coconut curry in the 🌎, they also have the BEST tofu & veg pho in all of Portland! Take our word for it. 🍲
☀️issa throwback ☀️ it was so gorgeous the other day, I #trailrun 🏃‍♀️to this beautiful view, got up there and moved my body a little more 💃 it’s about having fun, always 🤘
⚡️high knees
⚡️stationary lunges
⚡️knee to opposite elbow
⚡️push ups
⚡️frog jumps
⚡️jumping jacks 
Do it cause it feels good 💫 
#shapeyourlifewithjoy #shapeupwithjoy #plantpower
☀️issa throwback ☀️ it was so gorgeous the other day, I #trailrun  🏃‍♀️to this beautiful view, got up there and moved my body a little more 💃 it’s about having fun, always 🤘 ⚡️high knees ⚡️stationary lunges ⚡️knee to opposite elbow ⚡️push ups ⚡️frog jumps ⚡️jumping jacks Do it cause it feels good 💫 #shapeyourlifewithjoy  #shapeupwithjoy  #plantpower 
Real queens fix each others crowns. 👸🏼🖤👸🏻 Mile 20ish/30 👆🏻
Real queens fix each others crowns. 👸🏼🖤👸🏻 Mile 20ish/30 👆🏻
#sundaufunday So today was body day like every other day. I don't have a leg day... Chest, or arm day either, I work the whole Temple. I wouldn't have none of the results I have if I never changed my nutrition, which changed my lifestyle😁. No regrets! "Carnivores always try to make jokes on how my type of food is disgusting with not even having an open mind to try it. Imagine how your food would taste with no seasoning.. I season my vegan and vegetarian s#!+ Just like I used to season my meats. With herbs and spices (plants). Don't knocc it til you try it. Never felt better! Your body will thank you!!" 80% nutrition. 20% fitness.  #vegainz #chickenlegs
#legdayeveryday #herbalifenutrition #actionpacc #mractionpacc #blacdiamondwitdacutz #fitdad #blacbrucewayne #fitlifstyle #coachcorymontrez #fitlife #dallastx #dallas #darkchocolate #legz #leggains #veganmuscle
#sundaufunday  So today was body day like every other day. I don't have a leg day... Chest, or arm day either, I work the whole Temple. I wouldn't have none of the results I have if I never changed my nutrition, which changed my lifestyle😁. No regrets! "Carnivores always try to make jokes on how my type of food is disgusting with not even having an open mind to try it. Imagine how your food would taste with no seasoning.. I season my vegan and vegetarian s#!+ Just like I used to season my meats. With herbs and spices (plants). Don't knocc it til you try it. Never felt better! Your body will thank you!!" 80% nutrition. 20% fitness. #vegainz  #chickenlegs  #legdayeveryday  #herbalifenutrition  #actionpacc  #mractionpacc  #blacdiamondwitdacutz  #fitdad  #blacbrucewayne  #fitlifstyle  #coachcorymontrez  #fitlife  #dallastx  #dallas  #darkchocolate  #legz  #leggains  #veganmuscle 
@simplgab 🌱 wearing our Powered by Plants tee 🌟
@simplgab 🌱 wearing our Powered by Plants tee 🌟
One of my favorite supersets from today's leg session:
Giant set 💪🏼🔥
-2 Landmine Squat variations 4×10 -Kettlebell RDL 4×20 
#legday #squat #naturalbodybuilding #beastmode #gainzville #veganstrong #fitness #fitspiration #fitspo #vegainz #gainz #veganmuscle  #workoutmotivation #minibeast #veganfit
#fitnessmotivation #fitchick #fitmom
#plantbased #poweredbyplants #plantbaseddrippin 
#vietvegan #veganbodybuilding #bodybuilding #ironaddict #workforit #whatveganslooklike #nike
One of my favorite supersets from today's leg session: Giant set 💪🏼🔥 -2 Landmine Squat variations 4×10 -Kettlebell RDL 4×20 #legday  #squat  #naturalbodybuilding  #beastmode  #gainzville  #veganstrong  #fitness  #fitspiration  #fitspo  #vegainz  #gainz  #veganmuscle  #workoutmotivation  #minibeast  #veganfit  #fitnessmotivation  #fitchick  #fitmom  #plantbased  #poweredbyplants  #plantbaseddrippin  #vietvegan  #veganbodybuilding  #bodybuilding  #ironaddict  #workforit  #whatveganslooklike  #nike 
'Meat' ball sliders ♡ with a side of roasted red potatos and broccoli 🌱
'Meat' ball sliders ♡ with a side of roasted red potatos and broccoli 🌱
Repost @benevegfitness #veganboy😍😍
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Miss this beautiful lake so much  soon i will be back! 😍
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#vegainz #veganbodybuilding #veganboy #sexyvegan #vegangermany #vegan #shredded #sixpack #abs #biceps #natural #vegans #vegansofig #plantbaseddiet #plantbased #muscles #posing #exercise #weighttraining
#gainz #veganmuscle #fitness #bodybuilding #zyzz #aesthetics #daisho
@cmsupplements @conscious_muscle Booth yesterday was so much fun! Thanks to everyone for coming out to such a great creative event @pbvegfest & supporting the movement! 🌱 .
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cmsupplements.com for all your ordering needs! 💪🌱 .
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As always 10% of All profits get donated to animal sanctuaries/rescues! 🐥🐷❗️🦆🐺🐊
@cmsupplements @conscious_muscle Booth yesterday was so much fun! Thanks to everyone for coming out to such a great creative event @pbvegfest & supporting the movement! 🌱 . . cmsupplements.com for all your ordering needs! 💪🌱 . . As always 10% of All profits get donated to animal sanctuaries/rescues! 🐥🐷❗️🦆🐺🐊
Mind over matter. #vegainz #plantbuilt 🌱♥️
Feminism - the advocacy of women’s rights on the basis of the equality of the sexes. So yeah, the shirt holds true ✊🏻.
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#vegan #health #veganmuscle #vegainz #vegangains #veganfitness #plantbuilt #veganathlete #veganuary #fitvegan #veganbodybuilding #tattoo #poweredbyplants #motivation #positivity #findwhatyoulove  #goals #vegansofig #fashion #mensfashion #instafashion #feminist #feminism #womensmarch #weshouldallbefeminists #equality #womenempowerment #equalrightsforall
Feminism - the advocacy of women’s rights on the basis of the equality of the sexes. So yeah, the shirt holds true ✊🏻. • • • • • • #vegan  #health  #veganmuscle  #vegainz  #vegangains  #veganfitness  #plantbuilt  #veganathlete  #veganuary  #fitvegan  #veganbodybuilding  #tattoo  #poweredbyplants  #motivation  #positivity  #findwhatyoulove  #goals  #vegansofig  #fashion  #mensfashion  #instafashion  #feminist  #feminism  #womensmarch  #weshouldallbefeminists  #equality  #womenempowerment  #equalrightsforall 
On the road to looking like a ⭐️⭐️⭐️⭐️⭐️ plate #theblk_vegan #fitfam #vegainz #veganfitness #veganfitfam
There are no shortcuts, so stop thinking you should be there already. Your current situation may be difficult but you have two choices: play the victim or adjust your mindset. Too many people are quick to blame others for why they missed the mark. Instead of looking for an excuse, how about controlling what is controllable? 🤔 Guess what that is? SURPRISE! It’s your attitude and work ethic. 🤗 You won’t get much done if you only grind on the days you “feel” like it. That’s garbage. Quit complaining and get focused. Successful people aren’t gifted; they just work hard, then succeed on purpose. 💪🏼 #realtalk #rant #success #justiceleague #spartanrace #podium #justiceelitefitness #focused #fitness #gym #workout #plantbuilt #vegainz #likeagirl #dropthemic
There are no shortcuts, so stop thinking you should be there already. Your current situation may be difficult but you have two choices: play the victim or adjust your mindset. Too many people are quick to blame others for why they missed the mark. Instead of looking for an excuse, how about controlling what is controllable? 🤔 Guess what that is? SURPRISE! It’s your attitude and work ethic. 🤗 You won’t get much done if you only grind on the days you “feel” like it. That’s garbage. Quit complaining and get focused. Successful people aren’t gifted; they just work hard, then succeed on purpose. 💪🏼 #realtalk  #rant  #success  #justiceleague  #spartanrace  #podium  #justiceelitefitness  #focused  #fitness  #gym  #workout  #plantbuilt  #vegainz  #likeagirl  #dropthemic 
Went to coffee and caught up with a girlfriend of mine today and now I want to chat with all of you!! This week I watched an incredible speech on veganism (thanks to @maddielymburner for recommending it in one of her videos) by Gary yourofsky. He talked all about not only the ethical side of choosing to be vegan but also the biological evidence that humans were never meant to eat animal products in the first place 🤭🙆🏻‍♀️ In my opinion his speech is one of the best speeches to watch to learn more about veganism not only for non-vegans but for vegans too! It taught me a lot and further solidified my choice in this lifestyle 🌱 I highly encourage you guys to give it a look and if you are interested I am leaving the link in my bio so you don’t have to search around for it. He also has several other speeches on YouTube that I have not yet watched so I encourage you all to look into those as well! 
P.S. the Q&A session matched with this video is awesome too! 💪🏼
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Also!! 🤔If you're looking for some quality, sleek fitness apparel check out the link back in my bio to browse Paragon's amazing selection 🤗
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#health #girlpower #intuitiveeating #fitspo #fitness #motivation #eatgoodfeelgood #lift #dietitian #fitfam #gym #leangains #grind #gymgrind #paragonfitwear 
#domore #teamparagon #selfcare #healthymindset #vegan #plantbased #wholefoods #girlboss #vegainz #veganlifter
Went to coffee and caught up with a girlfriend of mine today and now I want to chat with all of you!! This week I watched an incredible speech on veganism (thanks to @maddielymburner for recommending it in one of her videos) by Gary yourofsky. He talked all about not only the ethical side of choosing to be vegan but also the biological evidence that humans were never meant to eat animal products in the first place 🤭🙆🏻‍♀️ In my opinion his speech is one of the best speeches to watch to learn more about veganism not only for non-vegans but for vegans too! It taught me a lot and further solidified my choice in this lifestyle 🌱 I highly encourage you guys to give it a look and if you are interested I am leaving the link in my bio so you don’t have to search around for it. He also has several other speeches on YouTube that I have not yet watched so I encourage you all to look into those as well! P.S. the Q&A session matched with this video is awesome too! 💪🏼 💪🏼 💪🏼 Also!! 🤔If you're looking for some quality, sleek fitness apparel check out the link back in my bio to browse Paragon's amazing selection 🤗 • • • • • • • #health  #girlpower  #intuitiveeating  #fitspo  #fitness  #motivation  #eatgoodfeelgood  #lift  #dietitian  #fitfam  #gym  #leangains  #grind  #gymgrind  #paragonfitwear  #domore  #teamparagon  #selfcare  #healthymindset  #vegan  #plantbased  #wholefoods  #girlboss  #vegainz  #veganlifter 
HAPPY SUNDAY! 🤩
Meal prep out of the way and onto more exciting things like eating the food!! 😆
I’m having Saucy Moroccan Spiced Lentils and roasted veggies and sweet potato with tahini sauce all #recipes from #theminimalistbaker
Of course I forgot to sprinkle it with the herb garnish 😐
I hope everyone is having a beautiful weekend!
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#lentils #roastedveggies #tahinisauce #vegainz #spicyaf #wfpb #wholefoodsplantbased #oilfree #hclfvegan #hclf #veganrecipes #veganprotein #veganlifestyle #veganfoodshare #tryvegan #eatyourveggies #organic #crueltyfree #fortheanimals #fortheenvironment #plantbased #plantpowered #plantprotein #healthyfood #healthysnack #ditchdairy #carbed #carbthefuckup
HAPPY SUNDAY! 🤩 Meal prep out of the way and onto more exciting things like eating the food!! 😆 I’m having Saucy Moroccan Spiced Lentils and roasted veggies and sweet potato with tahini sauce all #recipes  from #theminimalistbaker  Of course I forgot to sprinkle it with the herb garnish 😐 I hope everyone is having a beautiful weekend! . . . #lentils  #roastedveggies  #tahinisauce  #vegainz  #spicyaf  #wfpb  #wholefoodsplantbased  #oilfree  #hclfvegan  #hclf  #veganrecipes  #veganprotein  #veganlifestyle  #veganfoodshare  #tryvegan  #eatyourveggies  #organic  #crueltyfree  #fortheanimals  #fortheenvironment  #plantbased  #plantpowered  #plantprotein  #healthyfood  #healthysnack  #ditchdairy  #carbed  #carbthefuckup 
Vegan Fishless Fish Wedges, Pasta with vegan cheese, almond milk, and vegan butter.....with food like this, there's no missing meat. 
#veganfitness #veganstrong #veganshare #veganfoodshare #plantstrong #whatveganseat #herbivore #veganaf #instafood #veganuary #consciousmuscle #foodie #foodpic #vegainz #healthy #healthyfood #protein #healthylifestyle #healthybreakfast #healthyeating #food #tips #healthysnacks #fitness #fit #motivation #fattofit
Vegan Fishless Fish Wedges, Pasta with vegan cheese, almond milk, and vegan butter.....with food like this, there's no missing meat. #veganfitness  #veganstrong  #veganshare  #veganfoodshare  #plantstrong  #whatveganseat  #herbivore  #veganaf  #instafood  #veganuary  #consciousmuscle  #foodie  #foodpic  #vegainz  #healthy  #healthyfood  #protein  #healthylifestyle  #healthybreakfast  #healthyeating  #food  #tips  #healthysnacks  #fitness  #fit  #motivation  #fattofit 
#beingvegan #sucks i hate having to eat all of these #crazy no meat foods. .
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#vegan #plantbased #vegainz #veganbodybuilding #veganuary #plantpowered #fitness
Day 1 of my @rpstrength program. .
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First time ever actually using anyone to do my peaking program, we are officially 13 weeks out from the @uspa Europa Orlando and first time in about 2-3 years I won’t be training 7 Days a week. 
Here goes nothing -

Mystery Top Set Deadlift here! .
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Sleeveless Squats following .
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@totalnutritionwpb 
@cmsupplements 
@conscious_muscle 
@valentina.monteleon 
#totalnutrition 
#totalnutritionwpb
#181 
#uspa
Day 1 of my @rpstrength program. . . First time ever actually using anyone to do my peaking program, we are officially 13 weeks out from the @uspa Europa Orlando and first time in about 2-3 years I won’t be training 7 Days a week. Here goes nothing - Mystery Top Set Deadlift here! . . Sleeveless Squats following . . @totalnutritionwpb @cmsupplements @conscious_muscle @valentina.monteleon #totalnutrition  #totalnutritionwpb  #181  #uspa 
Thank you so much #vannadphotography for reminding me that momma's still got it 💃🏼💄💋😎#soberissexy #boudoir #mommaof2 #vegetarianaf #plantbaseddiet #everybodyisbeautiful #lovetheskinyourein #neda #recovery #thrivingthirties #vegainz
#vegan tuna/chicken salad! It’s so easy to make and even easier to eat😂! 6 cans of Garbanzo Beans
1/2 Yellow Onion
6 stalks of celery
8oz carrots
10oz veganaise
6oz spicy brown mustard
1 tsp salt
1 tsp black pepper 
1 tbs Old Bay seasoning

Chop it all up a little at a time in a food processor and then mix it all together! This makes A LOT, though, so feel free to cut that recipe in half!
#govegan #veganrecipes #veganfood #veganism #vegainz #plantbased #plantpowered #healthy #organic #food #foodporn #whatveganseat #eatclean #tasty #yum #nomeat #nofish #meatfree #dairyfree #crueltyfree
#vegan  tuna/chicken salad! It’s so easy to make and even easier to eat😂! 6 cans of Garbanzo Beans 1/2 Yellow Onion 6 stalks of celery 8oz carrots 10oz veganaise 6oz spicy brown mustard 1 tsp salt 1 tsp black pepper 1 tbs Old Bay seasoning Chop it all up a little at a time in a food processor and then mix it all together! This makes A LOT, though, so feel free to cut that recipe in half! #govegan  #veganrecipes  #veganfood  #veganism  #vegainz  #plantbased  #plantpowered  #healthy  #organic  #food  #foodporn  #whatveganseat  #eatclean  #tasty  #yum  #nomeat  #nofish  #meatfree  #dairyfree  #crueltyfree 
Vegainz coming in strong. 😛 Quinoa, Lentils, Sautéed Veggies and Pasta Salad made with Hampton Creek egg free Mayo! So. Freaking. Good. 🙂🌱🥗🌽🥕🥦🥒🍽
Vegainz coming in strong. 😛 Quinoa, Lentils, Sautéed Veggies and Pasta Salad made with Hampton Creek egg free Mayo! So. Freaking. Good. 🙂🌱🥗🌽🥕🥦🥒🍽
Pizza de @purgatorypizza ordene la 
DAVE'S JUNKIE🔥🍕🍕🍕 (la pizza de abajo) con Salsa el diablo, salsa margherita, soyrizo, pimientos rojos rostizados, champiñones , jalapeños y cebolla caramelizadas! 
Súper deliciosa  y picosita 🍕🔥🤗 obviamente no me la comí toda solo 3 pedazos y el resto la compartí. Me alegra que los restaurantes  en Los Ángeles estén expandiendo sus menús y tengan opciones veganas !! •
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#cheatmeal  #veganpizza #purgatorypizza #vegainz #whatveganseat  #govegan #pizzavegana #comidavegana #vegansofig
Pizza de @purgatorypizza ordene la DAVE'S JUNKIE🔥🍕🍕🍕 (la pizza de abajo) con Salsa el diablo, salsa margherita, soyrizo, pimientos rojos rostizados, champiñones , jalapeños y cebolla caramelizadas! Súper deliciosa y picosita 🍕🔥🤗 obviamente no me la comí toda solo 3 pedazos y el resto la compartí. Me alegra que los restaurantes en Los Ángeles estén expandiendo sus menús y tengan opciones veganas !! • • • • • • • #cheatmeal  #veganpizza  #purgatorypizza  #vegainz  #whatveganseat  #govegan  #pizzavegana  #comidavegana  #vegansofig 
Been a little MIA and busy with work to post, BUT - I took this photo when I was home over New Years. These pics are exactly a year apart. The difference? Time. Weight. Food. Patience. #transformation #bodybuilding #femalebodybuilder #veganbodybuilding #girlswholift #eattogrow #vegan #veganfitness #vegainz #motivation
Crispy Roasted Chick Peas.
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So easy and such a healthy crunchy snack.
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Cooked Chick Peas/Garbanzo Beans(from can or fresh cooked)
Favorite Seasonings
Oil

Directions:.
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Preheat oven to 400F
Thoroughly dry cooked chick peas, you can lay them on a towel in a single layer and let them air dry for 10-15 min.
Add to a bowl, toss with a little oil and favorite seasonings.
Place on baking pan line with parchment paper and roast for 25-30 min or until crispy enough.
Crispy Roasted Chick Peas. . So easy and such a healthy crunchy snack. . . Cooked Chick Peas/Garbanzo Beans(from can or fresh cooked) Favorite Seasonings Oil Directions:. . Preheat oven to 400F Thoroughly dry cooked chick peas, you can lay them on a towel in a single layer and let them air dry for 10-15 min. Add to a bowl, toss with a little oil and favorite seasonings. Place on baking pan line with parchment paper and roast for 25-30 min or until crispy enough.
I never promote a product,  service,  or person that I don't fully believe in, and this is no exception.  Take a second and follow @conscious_muscle and @cmsupplements.  Not only is he a Vegan, but he obviously kills it in the gym,  runs an animal sanctuary, donates a percentage of all purchases to animal causes, and he has supported my becoming a Vegan with encouragment and an answer to any question I have without ever asking for anything in return or charging me a single nickel.  If you're looking for a genuine person and great quality products,  Jordan and Conscious Muscle/Conscious Supplements is the way to go.  You won't be sorry. 
#veganfitness #veganstrong #veganshare #veganfoodshare #plantstrong #whatveganseat #herbivore #veganaf #instafood #veganuary #consciousmuscle #foodie #foodpic #vegainz #healthy #healthyfood #protein #healthylifestyle #healthybreakfast #healthyeating #food #tips #healthysnacks #fitness #fit #motivation #sports
I never promote a product, service, or person that I don't fully believe in, and this is no exception. Take a second and follow @conscious_muscle and @cmsupplements. Not only is he a Vegan, but he obviously kills it in the gym, runs an animal sanctuary, donates a percentage of all purchases to animal causes, and he has supported my becoming a Vegan with encouragment and an answer to any question I have without ever asking for anything in return or charging me a single nickel. If you're looking for a genuine person and great quality products, Jordan and Conscious Muscle/Conscious Supplements is the way to go. You won't be sorry. #veganfitness  #veganstrong  #veganshare  #veganfoodshare  #plantstrong  #whatveganseat  #herbivore  #veganaf  #instafood  #veganuary  #consciousmuscle  #foodie  #foodpic  #vegainz  #healthy  #healthyfood  #protein  #healthylifestyle  #healthybreakfast  #healthyeating  #food  #tips  #healthysnacks  #fitness  #fit  #motivation  #sports 
“Here’s to all the places we went. And here’s to all the places we’ll go. And here’s to me, whispering again and again and again and again: I love you.” 🖤 Mile 15/30 👆🏻
“Here’s to all the places we went. And here’s to all the places we’ll go. And here’s to me, whispering again and again and again and again: I love you.” 🖤 Mile 15/30 👆🏻
Time to watch #harrypotter Quinoa 
Vegan Sausage  Retried besns
Corn
 Started peppers and onions  Cummin
 Himalayan pink salt 
Salsa
🤘
Time to watch #harrypotter  Quinoa Vegan Sausage Retried besns Corn Started peppers and onions Cummin Himalayan pink salt Salsa 🤘
Took this pic while grocery shopping this morning 😊 don't forget to get your greens in! 🌱 #eatlocal #veggies #vegan #veganfoodshare #vegainz
Hello friends!! So do you guys know wassup????? I've decided to go vegan for a little while. I've started a couple days ago.... Why you ask? Because I think vegans are sexy, this will look good in my Instagram profile and more followers LOLLLL Guys I'm kidding 😂😂😂😋!!!! The real reason why I've done the switch is that I have been thinking about doing it for a while now.... but deep down did not WANT to do it because I've been brought up very European and meat and cheese is (was) life for me. A friend of mine 😋😉🙌showed me a video of a vegan bodybuilder talking about the worst people in the industry and that video really spoke to me and since then, I've been thinking about it a lot. I will try to document my experience with you guys. I am certain I can lower my body fat percentage by doing so and this is why I am motivated. Also dairy products are known to be bad 😬 and I don't like the thought of slaughterhouses 😔💕🐮🐷🐤🐔🐴 . Finally, I am bulking till March* so eating more carbs (something I've been avoiding) will be beneficial for gains 😉😁!! I live off challenges, this one is big !! So dassit!!! We shall see!!! Y'all already know I'm crazy so there is no shame in my game. I'm proud of being open and willing to try new things. ✌️😚 #vegan #vegainz #gainz #360 #heathylife #healthyfood  #animallove #fitness #fitfam #fitspo #fitstagram #fitmom #fitmama #chasinggains #food #veganfood #veganlife #😂
Hello friends!! So do you guys know wassup????? I've decided to go vegan for a little while. I've started a couple days ago.... Why you ask? Because I think vegans are sexy, this will look good in my Instagram profile and more followers LOLLLL Guys I'm kidding 😂😂😂😋!!!! The real reason why I've done the switch is that I have been thinking about doing it for a while now.... but deep down did not WANT to do it because I've been brought up very European and meat and cheese is (was) life for me. A friend of mine 😋😉🙌showed me a video of a vegan bodybuilder talking about the worst people in the industry and that video really spoke to me and since then, I've been thinking about it a lot. I will try to document my experience with you guys. I am certain I can lower my body fat percentage by doing so and this is why I am motivated. Also dairy products are known to be bad 😬 and I don't like the thought of slaughterhouses 😔💕🐮🐷🐤🐔🐴 . Finally, I am bulking till March* so eating more carbs (something I've been avoiding) will be beneficial for gains 😉😁!! I live off challenges, this one is big !! So dassit!!! We shall see!!! Y'all already know I'm crazy so there is no shame in my game. I'm proud of being open and willing to try new things. ✌️😚 #vegan  #vegainz  #gainz  #360  #heathylife  #healthyfood  #animallove  #fitness  #fitfam  #fitspo  #fitstagram  #fitmom  #fitmama  #chasinggains  #food  #veganfood  #veganlife  #😂
“By failing to prepare, you are preparing to fail” - All snacks, lunches & dinners cooked, measured, logged & ready for the busy week ahead 👌🏼🌱🍽 •
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#preparation #sunday #prep #foodprep #mealprep #motivation #macros
I’ve bean meaning to tell you guys this. 🌱💪🏼
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Beans pack a nutritional punch 👊🏼. I receive a lot of questions from you guys about soy allergies, those of you who don’t like tofu, or those of you who are weary about soy in general.
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For the record, I eat tofu allllll day long. I have no fear of soy products at all. There is a lot of incorrect and misinterpreted info out there regarding soy. I encourage you to ONLY read medical journals regarding soy products and soy consumption. I think once you do that your mind will be at ease. 👐🏼🌿
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These are my personal favorites. (Ignore the different brands. Doesn’t matter!) These 4 have almost identical nutritional value! On a vegan diet, you should always be sure that you are getting enough iron, calcium, and B12. A small 1/2c of beans packs protein💪🏼, fiber, iron⛓, calcium, high quality carbs AND doesn’t break the caloric bank. 💰🔋
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With each can costing less than $1 and having 3-4 servings, you are going to save a LOT of money. Tell me again how being vegan is expensive. 🧘🏼‍♀️
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That that ish I bean on. 🤓🎙
I’ve bean meaning to tell you guys this. 🌱💪🏼 . . Beans pack a nutritional punch 👊🏼. I receive a lot of questions from you guys about soy allergies, those of you who don’t like tofu, or those of you who are weary about soy in general. . . For the record, I eat tofu allllll day long. I have no fear of soy products at all. There is a lot of incorrect and misinterpreted info out there regarding soy. I encourage you to ONLY read medical journals regarding soy products and soy consumption. I think once you do that your mind will be at ease. 👐🏼🌿 . . These are my personal favorites. (Ignore the different brands. Doesn’t matter!) These 4 have almost identical nutritional value! On a vegan diet, you should always be sure that you are getting enough iron, calcium, and B12. A small 1/2c of beans packs protein💪🏼, fiber, iron⛓, calcium, high quality carbs AND doesn’t break the caloric bank. 💰🔋 . . With each can costing less than $1 and having 3-4 servings, you are going to save a LOT of money. Tell me again how being vegan is expensive. 🧘🏼‍♀️ . . That that ish I bean on. 🤓🎙
Sweetened with maple syrup🍁
Sweetened with maple syrup🍁
Handmade in the Berkshires🍃
Handmade in the Berkshires🍃
Organic Dark Chocolate
Organic Dark Chocolate
Repost @katveganfit #vegainz ・・・
Abs are still there 🔥
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Enjoying our time but working hard still to hide you away so I can get some gaiiiinz 🙈 Currently getting in more and more calories everyday. Smart thing doing a mini cut in the middle of the winter right? 👋 I filmed my workout for you guys today. Will post later tonight! Just some basics. But basics are the best! No need to invent something new and fancy 🔥 .
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#workouttime #fitnessbabe #fitnessmodel #fitnessmotivation #vegan #plantmade
Repost @katveganfit #vegainz  ・・・ Abs are still there 🔥 . . Enjoying our time but working hard still to hide you away so I can get some gaiiiinz 🙈 Currently getting in more and more calories everyday. Smart thing doing a mini cut in the middle of the winter right? 👋 I filmed my workout for you guys today. Will post later tonight! Just some basics. But basics are the best! No need to invent something new and fancy 🔥 . . #workouttime  #fitnessbabe  #fitnessmodel  #fitnessmotivation  #vegan  #plantmade 
Spirit animal: silverback gorilla, because they're vegan-made too 🦍
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#LIVEHEATEDBEFORMED
#BEPARTOFAJOURNEY
Barbell cycling is a lot like dancing - you have a partner you must learn to connect and move with. The performance isn’t about one outshining the other. The real magic happens when you work in sync. ✨
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#Barbell #Love #Dance #VivoLife #MoveWell #MoveOften #VEGAINZ #caffieneandkilos #Cycle #Cardio #MeetMeAtTheBar #DancePartner #CrossFit #Fitness #FitFam #Gym #Functional #Purpose #Driven #Strong #BE #PIM #LikeAGirl
Feeling a little mellow 🌚 but at least I still made sure to get a home workout in. 
Btw, I will upload the workout by tomorrow after editing. ✂️
All you need is a dumbbell/kettlebell or something equal heavy. As well as yourself  obviously 💁🏻‍♀️🤫. ———————————————————————————
#fit#fitfam#fitness#gym#gymmotivation#instainspo#fitspo#fitlife#mentalgains#mentalhealthawareness#fitchicks#girlsthatlift#girlswholift#gains#vegangains#vegainz#poweredbyplants#plantbased#bodybuilding#fitnessjourney#healthjourney#loveyourself#selflove#edrecovery#ptsdrecovery#recoveryisworthit#wonderwomanmentality#selfloveclub#instainspo#khfitfam#katyhearnfit
Feeling a little mellow 🌚 but at least I still made sure to get a home workout in. Btw, I will upload the workout by tomorrow after editing. ✂️ All you need is a dumbbell/kettlebell or something equal heavy. As well as yourself obviously 💁🏻‍♀️🤫. ——————————————————————————— #fit #fitfam #fitness #gym #gymmotivation #instainspo #fitspo #fitlife #mentalgains #mentalhealthawareness #fitchicks #girlsthatlift #girlswholift #gains #vegangains #vegainz #poweredbyplants #plantbased #bodybuilding #fitnessjourney #healthjourney #loveyourself #selflove #edrecovery #ptsdrecovery #recoveryisworthit #wonderwomanmentality #selfloveclub #instainspo #khfitfam #katyhearnfit 
Wondering when the due date of these baby biceps is..... .
#LIVEHEATEDBEFORMED
#BEPARTOFAJOURNEY
MOBILITY MONDAY ✨ Bow Pose 👉🏽 Benefits
•Stretches the entire front of the body, ankles, thighs and groin, abdomen and chest, and throat, and deep hip flexors (psoas)
•Strengthens the back muscles.
Improves posture.
•Stimulates the organs of the abdomen and neck.
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#yoga #fitnflexi #health #fitness #crossfit #postwod #holistic #vegan #vegainz #strength #mobility #yogagirl #yogiswholift #namaste #yogalife #yogaeverydamnday #peace ✌🏾
*Repost*
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Because @veganbodybuildingfood knows where it's at!
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This is a simple meal that will fuel you up and keep you full, with a ton of quality protein, good carbs, healthy fats, plenty of fiber, and a colorful array of vitamins and minerals.
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How are you fueling your body today?
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🌱Online Fitness & Nutrition Coaching
⬇Schedule a 1-on-1 consultation today!
Link in bio >>> https://linktr.ee/hero.the.herbivore
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*Repost* _ Because @veganbodybuildingfood knows where it's at! _ This is a simple meal that will fuel you up and keep you full, with a ton of quality protein, good carbs, healthy fats, plenty of fiber, and a colorful array of vitamins and minerals. _ How are you fueling your body today? . . . . . . 🌱Online Fitness & Nutrition Coaching ⬇Schedule a 1-on-1 consultation today! Link in bio >>> https://linktr.ee/hero.the.herbivore . . .
Sunday’s are for yoga and cleaning allll day ☁️☁️
Sunday’s are for yoga and cleaning allll day ☁️☁️
A wee while ago one of our supermarkets had a thingy running for every $40 you spent you go a 'little garden' kit. I don't shop there often so only got two. By the time I got to propagate them one didn't work, but this one did. 
It was really quite cool so see the bean shoots popping up.
Now in my garden and doing well.

#veggiegardening #growingbeans #inthegarden 
#whatveganslooklike #vegantalk #veganlifestyle
#whatveganseat #eatplants #veghead #vegainz #newworldsupermarket