Finding myself constantly revisiting this posture, not only for the elegance of the shape, but more for the challenge of managing all it requires: focus, strength, softness, flexibility, foundation, gaze, clarity, breath, open heart, full engagement and the ability to laugh (though I don't recommend laughing during if the goal is to maintain the integrity of the pose)🦂😂🖤
Unofficially, officially announcing a new project Matt and I are launching. Check out the new @willandwind page, and explore the webpage (link in bio) for workshops + events we will be hosting and so much more!
WE ARE SO EXCITED
Pre Workout Meal 😤 About to get so swole at the gym! Lol
I've got a killer leg day planned so I'm fueling up the plant powered way! I have a 1/2 cup dried teff cooked in 1.5 cups of water. As well as a banana, blueberries, strawberries, hemp seeds and coconut flakes! I've got complex carbs to keep me fueled and so coffee to get my HYPE AS FUUUUCK!
I'm super excited to workout and this meal rocks...try out some teff it's yummy 😋😋😋 #plantpowered#preworkoutfoods#fuelingthegains#veganasfuck
Look at this beauty, look at all that juicy, tasty flavour. And gherkins! Perfection! This is the Big Wac from Patty&Franks in Bexhill, East Sussex UK. It's riiiight on the promenade with the sea to tickle your toes 😍
Thanks for this beauty @lemlemkitchen 🙏 Split Pea TimTimo Afro Taco - red split lentils in garlic and ginger on injera and rocket with red cabbage and ginger slaw and pickled green chilli in a wheat tortilla. 🔥 #vegan#kerb#streetfood#foodphotography
sacred water; the bloodlines, the veins of this earth. i would like to thank you sister water for your clarity, for your reflection, and for your flow. for keeping me alive, keeping me well. for keeping the minerals, composites and creatures flowing in your ever abundant ecosystem of life. thank you for your love, thank you for your nourishment, your nurture - thank you for your power. i would like to take the time to sit in silence for the people who are giving every ounce of energy they have to defend their water; their birthright. may everyone on this earth be blessed with clean water, may the water bless everyone with an opportunity to reflect on what is important in life 🌱
my beloved @raldosrealm in flight 💫
Going on an elimination diet for the next 4 weeks because my acne has gone mad. I’m eating whole foods plant based, the best diet on the planet, but still have acne. (Will give you a before&after picture after i figure it out) So i’m thinking i have a food intolerance which is causing me to break out .
Sometimes certain foods can trigger a negative reaction inside of our bodies without us realizing it. In response to these problematic foods, our body (or, immune system, rather) releases a variety of white cells that deliver proinflammatory and proalgesic chemicals including cytokines, leukotrienes, and prostaglandins into the body, which results in sustained, chronic inflammation if we continue eating these foods. In layman terms: you could be eating foods that are making you sick! .
On top of the whole foods plant based diet, I will be skipping on: citrus fruits, strawberries, kiwi, dried fruit, bananas, gluten, corn, nightshade vegetables (such as tomatoes 😢, potatoes 😢, peppers 😢 and eggplant), soy 😢, peas, all food preservatives, all processed foods, all nuts, al seeds (except flaxseeds), all oils (i was already doing that), yeast, sweeteners and all condiments, cacao, coffee and tea. .
Some of them I was not eating anyway but potatoes, tomatoes, peppers, bananas and soy were staple foods for me so it will be extremely difficult .
For breakfast I’m having millet sweetened with dates and lots of cinnamon and vanilla added - which is not exactly condiment free - the first few days will be making mistakes out of habit. Toppings: sour cherries, flax seeds and coconut flakes .
Have you dealt with any food intolerances or gone on any kind of elimination diet? Please let me know below. 👇
Ohhh what a lovely pear.... These were great fun... And super tasty... Puff pastry wrapped baked pear stuffed with a creamy cheesy courgette onion and pine nut mix.... Uffff Get in my belly💚😨😍😆🙋🏾♂️. If you're quick.... You may catch me making them in story... ;)
What vegans eat when they go camping 🏕...food and lots of it 😁 🍲🍠🍜😋💙 Breakfast scramble cooked over campfire🔥in a carbon steel pan - served in a tortilla wrap with fresh tomatillo salsa and cilantro. (Pictured). Apple raisin spice cake cooked in Dutch oven
Potato/yam/veggies campfire foil dinner in a coconut cream cardamon curry sauce
Fire Roasted corn on the cob
Oatmeal with bananas, fresh natural peanut butter, and topped with homemade trail mix: goji berries, sunflower seeds, cocoa nibs, coconut flakes, mulberries, and cashews.
Bananas 🍌 dipped in melted vegan fair trade chocolate
Plus fruit and healthy vegan snacks 📷: @peternickol #glutenfreevegan#whatveganseat#campingfood#campfirecooking#plantbased#dutchoven#wholefoods#womenwhohike#hiking#backpackinglife#pacificnorthwest#pnw
Quick sauté using whatever I had laying in the fridge..chickpeas/onions/red pepper/spinach (I add at the end, I don't like it cooked too much)/zucchini seasoned with Himalayan rock salt, black pepper, turmeric, thyme and cumin 🙂
💃🏻LOVE IT!!!! We encourage everyone to dance freely and happy in our shirts, like this babe @mrsfitvegan. #RP : I'm okay with people thinking im crazy and weird because im vegan. Ill rep that shit every chance I get. Stand up for the voiceless and Eat What Elephants Eat, it's that simple.🌱😊 #eatwhatelephantseat#theyeatplants#craziesandweirdos