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Main course from our family lunch last saturday: fried pumpkin flowers stuffed with ratatouille and covered with tempura patter, on rucola salad with raspberry sauce 🌺
#creativecooking #pumpkin #ratatouille #creativecuisine #healthyeating #plantlover #austria  #plantbased #plantpowered  #vegan #veganfood #whatveganseat #vegansofig #veganfoodshare #veganprotein #veganathlete #fitvegan #triathlon #foodblog #foodblogger #followme #f4f #girlswholift #gymaddict #fitfoods #fitgirls #fitfam
Main course from our family lunch last saturday: fried pumpkin flowers stuffed with ratatouille and covered with tempura patter, on rucola salad with raspberry sauce 🌺 #creativecooking  #pumpkin  #ratatouille  #creativecuisine  #healthyeating  #plantlover  #austria  #plantbased  #plantpowered  #vegan  #veganfood  #whatveganseat  #vegansofig  #veganfoodshare  #veganprotein  #veganathlete  #fitvegan  #triathlon  #foodblog  #foodblogger  #followme  #f4f  #girlswholift  #gymaddict  #fitfoods  #fitgirls  #fitfam 
Saturday's 🌅 captured by @ctrl_alt.delete #serotta #650s
Saturday's 🌅 captured by @ctrl_alt.delete #serotta  #650s 
Work hard, do good things, train like a champion, and treat your dreams like plans.
Photo by: Uluwatu boys
@arenquesurfboards 
#surf #surfing #indonesia #ocean #turns #gofast #glassy #fun #joy #connection #nature #veganathlete #govegan #vegan #terimakasih
Had to whip this up real quick before going to the airport~ 😏

#GoVegan #plantpowered #veganathlete
A smidge under 30 miles in the books for DAY 1 of Half IRONMAN Ohio training! I have 5 weeks to train for this race! 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️✨✨✨ Started at the park and hopped on the Loveland bike trail and looped back to my car! Took a 2 minute break at mile 10 and mile 20! Followed the bike with a easy 1 mile jog! 🖤❤️ #IRONMAN#workout@cincinnati#loveland#ohio#lovelandbiketrail#littlemiamiriver#littlemiamibiketrail#happy#vegan#veganathlete#tri#70point3#halfironman#training
A smidge under 30 miles in the books for DAY 1 of Half IRONMAN Ohio training! I have 5 weeks to train for this race! 🏊🏼‍♀️🚴🏻‍♀️🏃🏻‍♀️✨✨✨ Started at the park and hopped on the Loveland bike trail and looped back to my car! Took a 2 minute break at mile 10 and mile 20! Followed the bike with a easy 1 mile jog! 🖤❤️ #IRONMAN #workout @cincinnati#loveland #ohio #lovelandbiketrail #littlemiamiriver #littlemiamibiketrail #happy #vegan #veganathlete #tri #70point3 #halfironman #training 
Trail Run to Confederation Lake up in mountains just above Powell River on the Sunshine Coast, British Columbia.

Would you want to camp here in seclusion?

#veganathlete #VeganNutritionist #SuperfoodAthlete #plantbasedathlete #PlantBasedNutritionist #plantbasedathlete 
#PowellLake
#PowellRiver 
#ConfederationLake
Sometimes life seems to have a theme, a lesson that keeps presenting itself over and over to you. By the power of God and the grace of my husband, I am learning to self reflect before I jump to blame. I am learning that to receive compassion, compassion and understanding must first be given💫. I sat down for a moment to read this evening and what I read what awfully enlightening: "try this for a couple of weeks and see how it changes your reality: whatever you think people are withholding from you- praise, appreciation, assistance, loving care, and so on- give it to them. You cannot receive what you do no give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won't even know that you have it. This includes abundance. This law is expressed by Jesus: 'give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap.' That source of all abundance is not outside of you, it is part of who you are. See the fullness of life all around you, the warmth of the sun on your skin, the display of magnificent flowers outside a florist's shop, biting into a succulent fruit, or getting soaked by an abundance of water falling from the sky. The fullness of life is there at every step. The acknowledgment of that abundance all around you awakens the abundance within. Then let it flow out. You become a giver. Ask often 'what can I give here? How can I be if service to this person?'. You don't need to own anything to feel abundant. Both abundance and scarcity are inner states that manifest as your reality. Jesus puts it like this: 'for to the one who has, more will be given, and from the one who has not, even what he has will be taken away.'"
Sometimes life seems to have a theme, a lesson that keeps presenting itself over and over to you. By the power of God and the grace of my husband, I am learning to self reflect before I jump to blame. I am learning that to receive compassion, compassion and understanding must first be given💫. I sat down for a moment to read this evening and what I read what awfully enlightening: "try this for a couple of weeks and see how it changes your reality: whatever you think people are withholding from you- praise, appreciation, assistance, loving care, and so on- give it to them. You cannot receive what you do no give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won't even know that you have it. This includes abundance. This law is expressed by Jesus: 'give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap.' That source of all abundance is not outside of you, it is part of who you are. See the fullness of life all around you, the warmth of the sun on your skin, the display of magnificent flowers outside a florist's shop, biting into a succulent fruit, or getting soaked by an abundance of water falling from the sky. The fullness of life is there at every step. The acknowledgment of that abundance all around you awakens the abundance within. Then let it flow out. You become a giver. Ask often 'what can I give here? How can I be if service to this person?'. You don't need to own anything to feel abundant. Both abundance and scarcity are inner states that manifest as your reality. Jesus puts it like this: 'for to the one who has, more will be given, and from the one who has not, even what he has will be taken away.'"
El viento y el calor siguen sin dar tregua, a esto le sumamos la calima!
Los entrenos se hacen más duros, pero como dice @apelaez76 "hay que entrenar en todas las condiciones "

#vegan #veganathlete #trailrunning #trailrunner #trail #runtagit #runitfast #instavegan #instarunners #plantbased #mountains  #gopro #goprooftheday #beautiful_strong_life #runner  #picoftheday #trailporn #runnershoutouts  #nocomoanimales #govegan #runner #veganwarrior  #canaryislands #tripasion #scott #scottsupertracrc #lanzarote #europeansportdestination #blackandyellow#rc
El viento y el calor siguen sin dar tregua, a esto le sumamos la calima! Los entrenos se hacen más duros, pero como dice @apelaez76 "hay que entrenar en todas las condiciones " #vegan  #veganathlete  #trailrunning  #trailrunner  #trail  #runtagit  #runitfast  #instavegan  #instarunners  #plantbased  #mountains  #gopro  #goprooftheday  #beautiful_strong_life  #runner  #picoftheday  #trailporn  #runnershoutouts  #nocomoanimales  #govegan  #runner  #veganwarrior  #canaryislands  #tripasion  #scott  #scottsupertracrc  #lanzarote  #europeansportdestination  #blackandyellow #rc 
Did you race over the weekend? Body still running off adrenaline? Or maybe you are new to running, just starting out and feeling frustrated that you cannot run the distances you want to run right from the get go. Don't hurry time. You will only be rewarded with injuries, a sign that your body is unable to handle the load and it will more than likely start to breakdown. Be consistent. Be patient. Just be #veganathlete #training #donthurrytime #plantedrunner #plantedlifeau
Did you race over the weekend? Body still running off adrenaline? Or maybe you are new to running, just starting out and feeling frustrated that you cannot run the distances you want to run right from the get go. Don't hurry time. You will only be rewarded with injuries, a sign that your body is unable to handle the load and it will more than likely start to breakdown. Be consistent. Be patient. Just be #veganathlete  #training  #donthurrytime  #plantedrunner  #plantedlifeau 
Had a great fight this weekend. My opponent was a high-volume striker with a lot of will and she won the decision. On to the next! 👊🏻 #muaythai #fightlife #fightlikeagirl #veganathlete #martialarts #martialartsgirls #muaythaigirls
“Don't let people pull you into their storm. 🌪Pull them into your peace." 😁
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Two warm up sets of 12 on the front squats. New workouts otw!
.#HealthyPretty #JustChill #ItWorks #Then #levelup⬆️
🌿FALAFEL FEELS🌿 thanks @tessbegg & @kalelkitten for this amazing baked falafel recipe & @dadio for cooking it up!! Topped with a tahini, lemon juice, water dressing. LIFE IS SO GOOD💛
🌿FALAFEL FEELS🌿 thanks @tessbegg & @kalelkitten for this amazing baked falafel recipe & @dadio for cooking it up!! Topped with a tahini, lemon juice, water dressing. LIFE IS SO GOOD💛
Kettlebell WO: 60 sec on / 10 off....4 rounds
1. Kb side to side to diamond push-up 
2. Walk lunges 
3. Double row long cycle 
4. Squats
5. Overhead tricep ext - squat - bicep curl 
6. Deadlift to sumo squat jump 
7. TRX row 
8. Double swing ------------------------------------------
@gerrys007 & my sis ------------------------------------------
#fitness #veganfitness #vegan #vegangirl #vegangains #veganpower #veganmuscle #veganathlete #plantbased #plantpower #plantbaseddoctor #fit #fitfam #fitspo #fitgirl #fitnessmotivation #fitnessgirl #fitnessaddict #fitgirls #fitover40 #fitsporation #fitchick #fitvegan #functionaltraining #workout #workoutvideo #kettlebells #urbancamp #training
Kettlebell WO: 60 sec on / 10 off....4 rounds 1. Kb side to side to diamond push-up 2. Walk lunges 3. Double row long cycle 4. Squats 5. Overhead tricep ext - squat - bicep curl 6. Deadlift to sumo squat jump 7. TRX row 8. Double swing ------------------------------------------ @gerrys007 & my sis ------------------------------------------ #fitness  #veganfitness  #vegan  #vegangirl  #vegangains  #veganpower  #veganmuscle  #veganathlete  #plantbased  #plantpower  #plantbaseddoctor  #fit  #fitfam  #fitspo  #fitgirl  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitgirls  #fitover40  #fitsporation  #fitchick  #fitvegan  #functionaltraining  #workout  #workoutvideo  #kettlebells  #urbancamp  #training 
There was a time when I thought eating too much fruit would make me fat. I literally thought the calorie and sugar content would make me explode. I cared so much about it that I would only eat fruit *some* mornings post cardio🙄 Now I eat fruit, veg and carbs all day; bowls, smoothies, everythinggg. I eat intuitively, don't count calories and don't stress and it feels goooood. Don't deprive yourself of the natural vitamins, antioxidants and health benefits of fruit. Go eat a whole watermelon... Or a bunch of naners👅
There was a time when I thought eating too much fruit would make me fat. I literally thought the calorie and sugar content would make me explode. I cared so much about it that I would only eat fruit *some* mornings post cardio🙄 Now I eat fruit, veg and carbs all day; bowls, smoothies, everythinggg. I eat intuitively, don't count calories and don't stress and it feels goooood. Don't deprive yourself of the natural vitamins, antioxidants and health benefits of fruit. Go eat a whole watermelon... Or a bunch of naners👅
🍆EGGPLANT🍆Harvest! 🤗
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Love getting good food from my garden! 🤗
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Bright outfit to match these beautiful purple beauties 🍆.
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Scroll for the video on how I harvest these💋✌
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#artist #selfie  #summerdress #summertime #sexyvegan #farmtotable #hairbun

#harvest #eggplant 
#fitspo #fitlife #fitspiration #fitfam #fitnessmotivation #strongnotskinny #girlswholift #girlswhosquat #healthylifestyle #plantbased #veganathlete  #gymlife #gymbunny #fitmomsofig #veganmuscle  #whatveganseat #plantbased 
#veganbodybuilding #veganfitness #fitchicks  #veganfit #fitgirlsofig
🍆EGGPLANT🍆Harvest! 🤗 . Love getting good food from my garden! 🤗 . Bright outfit to match these beautiful purple beauties 🍆. . Scroll for the video on how I harvest these💋✌ . . . . #artist  #selfie  #summerdress  #summertime  #sexyvegan  #farmtotable  #hairbun  #harvest  #eggplant  #fitspo  #fitlife  #fitspiration  #fitfam  #fitnessmotivation  #strongnotskinny  #girlswholift  #girlswhosquat  #healthylifestyle  #plantbased  #veganathlete  #gymlife  #gymbunny  #fitmomsofig  #veganmuscle  #whatveganseat  #plantbased  #veganbodybuilding  #veganfitness  #fitchicks  #veganfit  #fitgirlsofig 
#flashback Sometimes you gotta win Worlds like a Boss. 12-0 in Finals of Masters Worlds last August at Brown Belt. De la Riva Lapel Guard>Berimbolo to Mount>Rolling Back Take off S Mount> World Title>Get Black Belt on the Podium from a legend @cyborgbjj Can't wait for my first Worlds at Black Belt in August #focusedAF @deninhobjj Can't wait to compete again!! #mypassion
#flashback  Sometimes you gotta win Worlds like a Boss. 12-0 in Finals of Masters Worlds last August at Brown Belt. De la Riva Lapel Guard>Berimbolo to Mount>Rolling Back Take off S Mount> World Title>Get Black Belt on the Podium from a legend @cyborgbjj Can't wait for my first Worlds at Black Belt in August #focusedAF  @deninhobjj Can't wait to compete again!! #mypassion 
Getting ready on set with @_harvey_jackson saying something silly, Creating some cool stuff!.
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#calvinklein #ralphlauren #fashion #fitness #vegan #veganathlete #plantstrong
Empezando mi entrenamiento de la semana con boxeo en sombra para pulir la técnica y sudar un poco 👤👊💦 #MuayThai #VeganAthlete #Training
Vegan Mushrooms Stew with Kidney Beans dark red, lots of veggies, onions, peppers, garlic, bok choy, celery, tomatoes,  jalapeños, lots of garlic, homemade tomato sauce, peppercorns, himalayan salt, cumin spice, adobo, puertorican sofrito. Basmati rice. enjoy👌 Love cook 💚🌱 Carbs and protein 🏋 Im a hungry girl😂#veganlunch #vegancooking #myveganlife #imvegan #igvegan #veganathlete #vegancomunnity #veganfoodlovers #veganjourney #runkarmierun #rawvegan #veggies #homemadevegan #feedyourmuscles #bodyfuel #eatyourcarbs #vegangrandma #veganrunner #veganrules #nomeatforme #organic #lovecook #veganrecipes #healthyvegan #eatclean #veganaddicted #healthylife #homemadefood #eatright #lovemyveganlife 💚🌱✌Yo si cocino😉
Vegan Mushrooms Stew with Kidney Beans dark red, lots of veggies, onions, peppers, garlic, bok choy, celery, tomatoes, jalapeños, lots of garlic, homemade tomato sauce, peppercorns, himalayan salt, cumin spice, adobo, puertorican sofrito. Basmati rice. enjoy👌 Love cook 💚🌱 Carbs and protein 🏋 Im a hungry girl😂#veganlunch  #vegancooking  #myveganlife  #imvegan  #igvegan  #veganathlete  #vegancomunnity  #veganfoodlovers  #veganjourney  #runkarmierun  #rawvegan  #veggies  #homemadevegan  #feedyourmuscles  #bodyfuel  #eatyourcarbs  #vegangrandma  #veganrunner  #veganrules  #nomeatforme  #organic  #lovecook  #veganrecipes  #healthyvegan  #eatclean  #veganaddicted  #healthylife  #homemadefood  #eatright  #lovemyveganlife  💚🌱✌Yo si cocino😉
"Fear" is just a word like any other. It doesn't control you unless you let it. Be brave. Be patient. Be bold. You are so much stronger than you believe you are. Whenever things feel hard, whenever you're afraid, just think about all the reasons why you need to do this, why you need to win this battle, and then smack fear in the face and go for it. Stay strong lovelies, your whole life and happiness is just on the other side of fear. ☺️❤️
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#healthyfood #healthydiet #plantpowered #healthyeating #vegetarian #veganism #veganshare #vegan #veganfood #veganrecipes #food #foodlover #foodporn #fitness #edwarrior #foodblogger #vegansofig #govegan #veganlife #plantbased #wholefoods #foodphotography #edrecovery #strongnotskinny #veganfoodshare #veganbowl #veganmeal #veganathlete #quotes #inspiration
"Fear" is just a word like any other. It doesn't control you unless you let it. Be brave. Be patient. Be bold. You are so much stronger than you believe you are. Whenever things feel hard, whenever you're afraid, just think about all the reasons why you need to do this, why you need to win this battle, and then smack fear in the face and go for it. Stay strong lovelies, your whole life and happiness is just on the other side of fear. ☺️❤️ • • • #healthyfood  #healthydiet  #plantpowered  #healthyeating  #vegetarian  #veganism  #veganshare  #vegan  #veganfood  #veganrecipes  #food  #foodlover  #foodporn  #fitness  #edwarrior  #foodblogger  #vegansofig  #govegan  #veganlife  #plantbased  #wholefoods  #foodphotography  #edrecovery  #strongnotskinny  #veganfoodshare  #veganbowl  #veganmeal  #veganathlete  #quotes  #inspiration 
Out and about very much the order of today as a busy start to the week was in store today, got in the training with 16.5 miles of easy running ahead of attending my local running shoe store to trial some new gear I'll have more information on tomorrow!! But for now here is red kidney beans carrots kale with curried tomato sauce and basmati rice as it's been long day and it's bedtime for me very shortly, remember eating clean and half the battle!! Debating if I should go and race in a 5k tomorrow night, I've felt in great shape today so guess we shall see how we feel tomorrow when the time comes so stay tuned to see what happens!! 😃🏃🏃#veganathlete #veganpower #veganlifestyle #veganchef #veganfood #veganfitness #vegansofinstagram #plantbased #plantbaseddiet #plantnutrition #plantbasedpower #healthyfood #cleanfood #cleannutrition #veganrunner #runningman #runhappy #runnerscommunity #runningfuel #runningforlife #runningwild #runnerslife #runnersofinstagram #foodie #fitnessfood #vegangains
Out and about very much the order of today as a busy start to the week was in store today, got in the training with 16.5 miles of easy running ahead of attending my local running shoe store to trial some new gear I'll have more information on tomorrow!! But for now here is red kidney beans carrots kale with curried tomato sauce and basmati rice as it's been long day and it's bedtime for me very shortly, remember eating clean and half the battle!! Debating if I should go and race in a 5k tomorrow night, I've felt in great shape today so guess we shall see how we feel tomorrow when the time comes so stay tuned to see what happens!! 😃🏃🏃#veganathlete  #veganpower  #veganlifestyle  #veganchef  #veganfood  #veganfitness  #vegansofinstagram  #plantbased  #plantbaseddiet  #plantnutrition  #plantbasedpower  #healthyfood  #cleanfood  #cleannutrition  #veganrunner  #runningman  #runhappy  #runnerscommunity  #runningfuel  #runningforlife  #runningwild  #runnerslife  #runnersofinstagram  #foodie  #fitnessfood  #vegangains 
#ladiesliftingsociety members @k_macca87 and @galloway_hannah went pull lady beast today ❤️💪🏼 push press for days ❤️💪🏼
#ladiesliftingsociety  members @k_macca87 and @galloway_hannah went pull lady beast today ❤️💪🏼 push press for days ❤️💪🏼
Tryin out some new shapes (new to me) , maybe one day my legs will go parallel to the ground , but happy for this shape now. Taking the outside hand to grab the bottom foot still feels like a challenge , maybe that will change in the future 😜
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Teaching tonight @theyogadojo 7:15 dojo flow !! .
Tomorrow 4:30 handbalance and 5:45 dojo flow .
 #handstand #handbalance #onearmhandstand #practice #veganfortheanimals #veganathlete #vegan #givesyouwings #redbull .
Thanks @redbull
I think I was explaining to Richard just how close I was beating him.  We did ribbon creek trail today. 10k up 10k down and it's all runable.  The second half of our run turned into an absolute hammer fest where I attempted to drop @richardreidracing twice and came close once but Richard let me know who was still boss. ⛰
These are the days that make life worth living. Such a beautiful weekend spent with @neeks_10 and our wonderful friends. #vegan #veganathlete #canadianrockies #trailrunning #mountainrunning
I think I was explaining to Richard just how close I was beating him. We did ribbon creek trail today. 10k up 10k down and it's all runable. The second half of our run turned into an absolute hammer fest where I attempted to drop @richardreidracing twice and came close once but Richard let me know who was still boss. ⛰ These are the days that make life worth living. Such a beautiful weekend spent with @neeks_10 and our wonderful friends. #vegan  #veganathlete  #canadianrockies  #trailrunning  #mountainrunning 
Anybody else doing a juice cleanse? 🌱💚 this is my day 4 and I feel pretty amazing!  I created my own cleanse and I'm allowing 2 smoothies, 1 full juice, 1 fruit snack and 1 salad for dinner. So yeah it's not a 100% all juice, but it's ALL Fruits and vegetables.  Low Fat Raw Vegan is definitely the way to go!! If you're doing a cleanse, comment below, let's connect!! 🌱🌱
Anybody else doing a juice cleanse? 🌱💚 this is my day 4 and I feel pretty amazing! I created my own cleanse and I'm allowing 2 smoothies, 1 full juice, 1 fruit snack and 1 salad for dinner. So yeah it's not a 100% all juice, but it's ALL Fruits and vegetables. Low Fat Raw Vegan is definitely the way to go!! If you're doing a cleanse, comment below, let's connect!! 🌱🌱
@ltbarber this one's for you. See that hunk of metal in the middle? That's my mtn bike situation lol. Been over 7 years since she's seen any action (and she wasn't all that even then 😂).
@ltbarber this one's for you. See that hunk of metal in the middle? That's my mtn bike situation lol. Been over 7 years since she's seen any action (and she wasn't all that even then 😂).
You guys!! 😲 @meadsgreendoorcafe #veganized their #frenchtoast 🤤🤤🤤
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Once we heard the great news @plantbasedfatkid & I flew ✈️ over & grabbed the house made bac'n & jalapeño 🌶 preserves 👌 〰〰〰〰
#plantbasedathlete #vegan #govegan #veganfoodshare #whatveganseat #veganfoodie #foodie #veganfoodporn #vegetarian #plantstrong #plantpowered #crueltyfree #dairyfree #noanimalsharmed #veganlife #veganathlete #ocvegan #lifeofsymmetry #dailyfoodfeed #veganfood  #food #veganeats #foodfeed #vegansofinstagram #dessert #breakfast #eat #foodporn
You guys!! 😲 @meadsgreendoorcafe #veganized  their #frenchtoast  🤤🤤🤤 〰〰〰〰 Once we heard the great news @plantbasedfatkid & I flew ✈️ over & grabbed the house made bac'n & jalapeño 🌶 preserves 👌 〰〰〰〰 #plantbasedathlete  #vegan  #govegan  #veganfoodshare  #whatveganseat  #veganfoodie  #foodie  #veganfoodporn  #vegetarian  #plantstrong  #plantpowered  #crueltyfree  #dairyfree  #noanimalsharmed  #veganlife  #veganathlete  #ocvegan  #lifeofsymmetry  #dailyfoodfeed  #veganfood  #food  #veganeats  #foodfeed  #vegansofinstagram  #dessert  #breakfast  #eat  #foodporn 
1st open water swim in 4 years,  forgot how peaceful it is.  I'm always looking for company.  @trevormaclean? @iconic_modern

#veganathlete #vegan #ironmantriathlete #ironmantriathlon 
#triathlete 
#tnr #adoptdontshop #friendsnotfood
Maybe I brought the wrong bike 🤔
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Today was a good day
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Not as much hard riding as I'd hoped but plenty of exploring. You need that every now & then 😄
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#EnglishCountrySide 🇬🇧😎🇬🇧
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#RCCLDN #CCSPT
#Rapha #RaphaCyclingClub #RCC
#BikePorn #CyclingShots #CyclingPhotos
#KitDoping #CycleChic 
#ShutUpLegs 🚴🏼💨🍃
#OutSideIsFree #LifeBehindBars 
#EatSleepRideRepeat
#Cycling #Cyclist #Cycle #Bike
#CyclingLife #CyclistLife #CycleLife #BikeLife
#VeganCyclist #Vegan #VeganAthlete 
#PlantBasedCyclist #PlantBased #PlantBasedAthlete 🌱💣🌱
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May have to start smashing interval sessions on Zwift just to get the training in. Seems silly as the suns out but I keep getting easily distracted. 😅
Maybe I brought the wrong bike 🤔 . . Today was a good day . . Not as much hard riding as I'd hoped but plenty of exploring. You need that every now & then 😄 . . #EnglishCountrySide  🇬🇧😎🇬🇧 . . #RCCLDN  #CCSPT  #Rapha  #RaphaCyclingClub  #RCC  #BikePorn  #CyclingShots  #CyclingPhotos  #KitDoping  #CycleChic  #ShutUpLegs  🚴🏼💨🍃 #OutSideIsFree  #LifeBehindBars  #EatSleepRideRepeat  #Cycling  #Cyclist  #Cycle  #Bike  #CyclingLife  #CyclistLife  #CycleLife  #BikeLife  #VeganCyclist  #Vegan  #VeganAthlete  #PlantBasedCyclist  #PlantBased  #PlantBasedAthlete  🌱💣🌱 . . May have to start smashing interval sessions on Zwift just to get the training in. Seems silly as the suns out but I keep getting easily distracted. 😅
Wow - I even embarrassed myself on my clothing pick for the day but it didn't stop me from getting my recovery run in.  I guess I need to get some laundry done to get ready for tomorrow's 9-mile run.  Also need to get up earlier - I swear it was pushing 80 degrees near the end of my run this morning.  #embarrassed #idahofallsmarathon #recoveryrun #whatamiwearing #marathonpace #marathontraining #igrunner #veganrunners #veganrunner #run #runners #lovetorun #trainingrun #myfitnessjourney #myweightlossjourney #fitover40 #over40andfit #running #nomeatathlete #veganathlete #transformation #utahrunner #spartanlifestyle #heartratetraining #seenonmyrun #garmin #lotsofmiles #runnersworld #marathontrainingplan #tiredlegs
Wow - I even embarrassed myself on my clothing pick for the day but it didn't stop me from getting my recovery run in. I guess I need to get some laundry done to get ready for tomorrow's 9-mile run. Also need to get up earlier - I swear it was pushing 80 degrees near the end of my run this morning. #embarrassed  #idahofallsmarathon  #recoveryrun  #whatamiwearing  #marathonpace  #marathontraining  #igrunner  #veganrunners  #veganrunner  #run  #runners  #lovetorun  #trainingrun  #myfitnessjourney  #myweightlossjourney  #fitover40  #over40andfit  #running  #nomeatathlete  #veganathlete  #transformation  #utahrunner  #spartanlifestyle  #heartratetraining  #seenonmyrun  #garmin  #lotsofmiles  #runnersworld  #marathontrainingplan  #tiredlegs 
No photos from this morning's run so we'll make do with this nice little video from the #relive app.
10.2km in 51:10, average pace of 5:02min/km
2.5km warm up then 5 x 1000 hard with 90 seconds between them and 1.5km cool down. A good workout and all before breakfast. Should help convince my body to rely on fat rather than carbs. Essential #marathontraining
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#runner #running #intervals #cardio #fitness #fitnessmotivation #vo2max #runchat #ukrunchat #lochnessmarathon #instarunners #runnersofinstagram #runnerscommunity #veganrunner #veganathlete #plantpower #nomeatathlete #veganfitness #veganforhealth
No photos from this morning's run so we'll make do with this nice little video from the #relive  app. 10.2km in 51:10, average pace of 5:02min/km 2.5km warm up then 5 x 1000 hard with 90 seconds between them and 1.5km cool down. A good workout and all before breakfast. Should help convince my body to rely on fat rather than carbs. Essential #marathontraining  . . . . #runner  #running  #intervals  #cardio  #fitness  #fitnessmotivation  #vo2max  #runchat  #ukrunchat  #lochnessmarathon  #instarunners  #runnersofinstagram  #runnerscommunity  #veganrunner  #veganathlete  #plantpower  #nomeatathlete  #veganfitness  #veganforhealth 
🗣"But bro, where do u get your protein?" ...Can u name these?🌱
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SIDENOTE: We actually get our protein from a variety of places! & i can sprinkle these on any meal for extra protein💥
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#veganprotein #veganfoodshare #veganfoodie #veganfoods #veganaf #veganz #vegan4life #seeds #mysteryfood #wheredoyougetyourprotein #nameit #veganathlete #veganathletes #vegangains #vegangainz #plantbasedathlete #plantbasedathletes #plantpoweredathlete #plantbasednutrition #fueledbyplants #meatfreeathlete #nomeatathlete #menwithhealth #plantbasedprotein #plantpowered #livelong #livelonger #livestrong #livestronger #ITSGAMETIME
🗣"But bro, where do u get your protein?" ...Can u name these?🌱 . SIDENOTE: We actually get our protein from a variety of places! & i can sprinkle these on any meal for extra protein💥 . . . #veganprotein  #veganfoodshare  #veganfoodie  #veganfoods  #veganaf  #veganz  #vegan4life  #seeds  #mysteryfood  #wheredoyougetyourprotein  #nameit  #veganathlete  #veganathletes  #vegangains  #vegangainz  #plantbasedathlete  #plantbasedathletes  #plantpoweredathlete  #plantbasednutrition  #fueledbyplants  #meatfreeathlete  #nomeatathlete  #menwithhealth  #plantbasedprotein  #plantpowered  #livelong  #livelonger  #livestrong  #livestronger  #ITSGAMETIME 
This weekend I did my first official 5k and won first place in my age group. Because I was the only person in my age group. But I was still in the leading pack lmao ANYWAY it was a fundraiser for the animal shelter we got my late dog from, and lots of dogs showed up to run too. So many warm and fuzzy feelings. I hope my dead dog is proud of me🙏🏼🐶🥇
This weekend I did my first official 5k and won first place in my age group. Because I was the only person in my age group. But I was still in the leading pack lmao ANYWAY it was a fundraiser for the animal shelter we got my late dog from, and lots of dogs showed up to run too. So many warm and fuzzy feelings. I hope my dead dog is proud of me🙏🏼🐶🥇
Late lunch today, had a crazy busy morning in the garden then running errands with the little dude and still managed to get my morning workout in! We don't eat out very often but when I was running errands I grabbed some #vegan sushi 🍣(cucumber, yam, avocado), and an iced chai tea with almond milk, no cane syrup please 😝it is just pure sugar and those empty calories add up super fast. Instead I always substitute for sugar free vanilla instead! And really almond milk is just the bees knees! 🌰🐝
Late lunch today, had a crazy busy morning in the garden then running errands with the little dude and still managed to get my morning workout in! We don't eat out very often but when I was running errands I grabbed some #vegan  sushi 🍣(cucumber, yam, avocado), and an iced chai tea with almond milk, no cane syrup please 😝it is just pure sugar and those empty calories add up super fast. Instead I always substitute for sugar free vanilla instead! And really almond milk is just the bees knees! 🌰🐝
On Saturday, we wished #SHVP teammate Jason Mintz luck as he set off to take on the Western States Endurance Run.  He can now add Western States finisher to his resume! He came in 122/248 and his time was 27 hours and 14 mins. Teammate Laura Kline was a kickass pacer from mile 62 to the end!  Congratulations, Jason, on this incredible accomplishment! #strongheartsveganpower #tothefront #westernstates100
On Saturday, we wished #SHVP  teammate Jason Mintz luck as he set off to take on the Western States Endurance Run. He can now add Western States finisher to his resume! He came in 122/248 and his time was 27 hours and 14 mins. Teammate Laura Kline was a kickass pacer from mile 62 to the end! Congratulations, Jason, on this incredible accomplishment! #strongheartsveganpower  #tothefront  #westernstates100 
Lacinato kale, edamame, pickled onions, goji berries, gingered carrots, and brown rice noodles 🥗🥕🍽 #plantbased #allday #everyday
Lacinato kale, edamame, pickled onions, goji berries, gingered carrots, and brown rice noodles 🥗🥕🍽 #plantbased  #allday  #everyday 
You won't believe the many ways to use this machine for Glutes and Hamstring! 😅😱 . .
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#vegan #planstrong #fitness #glutes #veganathlete #model #hamstrings #legday
Happy birthday to my boo @usagi_mar! She is undoubtedly the best French #vegan warrior princess wife anyone could ask for and an amazing person who spent half her "special" day teaching @brother_ricardo's students how to make vegan cupcakes with a recipe from the Great Depression era. She is responsible for introducing veganism to me- the rest is history. She's officially been vegan for 7 years and she's still alive & kicking with no protein deficiency in sight- I'm so proud of her. We have stayed closer than almond butter and jam on slightly toasted sourdough-yes, that is close, while she bakes, fights, bashes stereotypes and looks good doing it. I remain proud of you and am grateful for this thang we've had going on for 12 years. I love you Mah ree ahn 💕

#thatsmygirl #veganbabe #veganbesties  #veganbirthday #whatveganslooklike #veganpower #crueltyfree #fortheanimals
Happy birthday to my boo @usagi_mar! She is undoubtedly the best French #vegan  warrior princess wife anyone could ask for and an amazing person who spent half her "special" day teaching @brother_ricardo's students how to make vegan cupcakes with a recipe from the Great Depression era. She is responsible for introducing veganism to me- the rest is history. She's officially been vegan for 7 years and she's still alive & kicking with no protein deficiency in sight- I'm so proud of her. We have stayed closer than almond butter and jam on slightly toasted sourdough-yes, that is close, while she bakes, fights, bashes stereotypes and looks good doing it. I remain proud of you and am grateful for this thang we've had going on for 12 years. I love you Mah ree ahn 💕 #thatsmygirl  #veganbabe  #veganbesties  #veganbirthday  #whatveganslooklike  #veganpower  #crueltyfree  #fortheanimals 
Reto crudi de hoy superado🎖y estos zoodles con salsa de aguacate y ajo negro estaban 👌🏻
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Today's raw vegan challenge done & dusted 😊And these zooddles with avoc & black garlic sauce were on point ☝🏻
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 #vegan #plantbased #govegan #healthy #cleaneating#vegansofspain#photooftheday #fitness #bodybuilding#cowspiracy#instagram #veganathlete#vegano #vscofood#plantstrong#igers#glutenfree#paleo#veganism#workout #love #foodie #food#foodporn #iifym#hclf#raw#rawvegan#crudivegano#zoodles @karunavegana 🌱
Reto crudi de hoy superado🎖y estos zoodles con salsa de aguacate y ajo negro estaban 👌🏻 . . 🇪🇸 . . Today's raw vegan challenge done & dusted 😊And these zooddles with avoc & black garlic sauce were on point ☝🏻 . . . . . #vegan  #plantbased  #govegan  #healthy  #cleaneating #vegansofspain #photooftheday  #fitness  #bodybuilding #cowspiracy #instagram  #veganathlete #vegano  #vscofood #plantstrong #igers #glutenfree #paleo #veganism #workout  #love  #foodie  #food #foodporn  #iifym #hclf #raw #rawvegan #crudivegano #zoodles  @karunavegana 🌱
Work day is almost over 🙌🏼. So ready to go home, see my hubs and fur kids, hit a workout, and sink into potato mode. 🚙💨 #idriveablueberry
Work day is almost over 🙌🏼. So ready to go home, see my hubs and fur kids, hit a workout, and sink into potato mode. 🚙💨 #idriveablueberry 
#MotivationMonday 
Quien me conoce y para el que no, nunca hubiese montado una foto mia asi en Top. Pero hoy ha sido un lunes diferente, las ultimas semanas he vivido unow cambios interesantes en mi cuerpo. Y hoy se que probablemente tengo unos kilitos de mas a lo que era mi peso como runner pero estoy encantada de como me siento,aun estoy trabajando mi relacion con la comida y los azucares. Actualmente estoy alimentandome a base de plantas, proteinas vegetales, frutas y granos Y SOY FELIZ. 
Y ya que voy haciendo ajustes a mi alimentacion decidi tomar esta foto. Siempre recomiendan llevar el progreso, y que mejor que publicarlo para ponerme las pilas. Aun no se como,🙈 y no se cuando pero Boston! Voy a ti. Quien me acompaña?

Felicidad no es sinonimo de alegria, felicidad no es perfeccion; felicidad es decirte hoy que siento que estoy en el momento y lugar correcto. 
#rawvanafam #renewalchallenge #rawvegan #veganchallenge #vegan #veganathlete #runninggirl #athlete #breakfast #saturday #veganchicago #healthylifestyle #xsportfitness #bostonmarathon #goals
#MotivationMonday  Quien me conoce y para el que no, nunca hubiese montado una foto mia asi en Top. Pero hoy ha sido un lunes diferente, las ultimas semanas he vivido unow cambios interesantes en mi cuerpo. Y hoy se que probablemente tengo unos kilitos de mas a lo que era mi peso como runner pero estoy encantada de como me siento,aun estoy trabajando mi relacion con la comida y los azucares. Actualmente estoy alimentandome a base de plantas, proteinas vegetales, frutas y granos Y SOY FELIZ. Y ya que voy haciendo ajustes a mi alimentacion decidi tomar esta foto. Siempre recomiendan llevar el progreso, y que mejor que publicarlo para ponerme las pilas. Aun no se como,🙈 y no se cuando pero Boston! Voy a ti. Quien me acompaña? Felicidad no es sinonimo de alegria, felicidad no es perfeccion; felicidad es decirte hoy que siento que estoy en el momento y lugar correcto. #rawvanafam  #renewalchallenge  #rawvegan  #veganchallenge  #vegan  #veganathlete  #runninggirl  #athlete  #breakfast  #saturday  #veganchicago  #healthylifestyle  #xsportfitness  #bostonmarathon  #goals 
49 Years young! Raw vegan! Ageless!

Move your body it pays dividends in the long run!

Don't be a statistic naïvely thinking it won't happen to you, train yourself now to overcome all obstacles! 
You can do it! 
Just KEEP it MOVING!!! Inbox me today to get your fitness plan!

Or train LIVE with me 30 minutes online!

#Christian #ChristianFitness #veganfitness #Rawvegan #vegan #fitness #parkour #fitlife #BODYWEIGHT #bodyweightfitness #veganathlete #athlete #Videooftheday #Instafit #worldofparkour #parkourworld #parkourlife #highflyer #tumbling #Motivation #Virtualtraining #onlinetraining #49yearsyoung #videonow #skullcrushers #fun #calisthenics #video #Pushups#videofitness
49 Years young! Raw vegan! Ageless! Move your body it pays dividends in the long run! Don't be a statistic naïvely thinking it won't happen to you, train yourself now to overcome all obstacles! You can do it! Just KEEP it MOVING!!! Inbox me today to get your fitness plan! Or train LIVE with me 30 minutes online! #Christian  #ChristianFitness  #veganfitness  #Rawvegan  #vegan  #fitness  #parkour  #fitlife  #BODYWEIGHT  #bodyweightfitness  #veganathlete  #athlete  #Videooftheday  #Instafit  #worldofparkour  #parkourworld  #parkourlife  #highflyer  #tumbling  #Motivation  #Virtualtraining  #onlinetraining  #49yearsyoung  #videonow  #skullcrushers  #fun  #calisthenics  #video  #Pushups #videofitness 
Didn't get lost.... Didn't go the way I had planned to either... Pretty much went in the opposite direction!! Let's hope tomorrow morning's 3 miler is more successful!

#veganrunners #vegan #veganathlete #plantpowered #thisgirlcanrun #thisgirlcan #runner #strava #greatnorthrun #birminghaminternationalmarathon #lost #run #runvegan
No fights soon so focusing on clean technical development. Excited for the future with my coach @deanreillymma and the troops at the Griphouse. It's looking bright.
No fights soon so focusing on clean technical development. Excited for the future with my coach @deanreillymma and the troops at the Griphouse. It's looking bright.
Team #repsmma new or old members it doesnt matter what matters is the support that we give each other to improve every time we step on the mat .. @uk_fighting_championships @repsmma #brazilianjiujitsulifestyle @#mma#jits #jitsu #bjj #mmagamesnfightinghighlights #wrestling#boxing#muaythai  #fight#fitness#fightsports#fitfam#vegan #veganasfuck#fortheanimals#greenathlete #veganathlete#veganrecipes #love #lovemonday
Lots more yummy foods that I make and love to eat! 😁Being creative in the kitchen is really fun and super rewarding. 💪🏻👍🌱
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Top Left..
@frysfamily Vegan Snitchzels  with a load of veg, mash potato and vegetable gravy.
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Bottom Left..
Crumpets, vanilla soy ice cream and banana and blueberry crepes.
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Top Right..
Carob Cake with carob butter cream icing.
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Middle Right..
Chickpea, carrot and spinach pie with mash.
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Bottom Right..
Smoothie with banana, dates, beetroot, maca powder, almond milk. 🌱
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#veganathlete #ginger #martialarts #gymnastics #eattogrow #eatclean  #fit #beautiful #followme #like4like  #smoothie #berries #fitjourney #focussed #stayfit  #fitnessaddict #fitnessmotivation  #fitnesslifestyle #motivationforfitness #summer #beastmode
Lots more yummy foods that I make and love to eat! 😁Being creative in the kitchen is really fun and super rewarding. 💪🏻👍🌱 . Top Left.. @frysfamily Vegan Snitchzels with a load of veg, mash potato and vegetable gravy. . Bottom Left.. Crumpets, vanilla soy ice cream and banana and blueberry crepes. . Top Right.. Carob Cake with carob butter cream icing. . Middle Right.. Chickpea, carrot and spinach pie with mash. . Bottom Right.. Smoothie with banana, dates, beetroot, maca powder, almond milk. 🌱 . #veganathlete  #ginger  #martialarts  #gymnastics  #eattogrow  #eatclean  #fit  #beautiful  #followme  #like4like  #smoothie  #berries  #fitjourney  #focussed  #stayfit  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #motivationforfitness  #summer  #beastmode 
Ran out of almond milk, so I made my own using leftover rice. 4:1 water to rice, pinch of salt and blend.... Mmm blueberry pancakes with @manitobaharvest hemp hearts #healthpromoting #animallover #veganathlete #sweatlife #javaforthewin
Mexi-rean bowl: Coconut rice and beans, salsa, kimchi, veggies, and avocado 👌 #kimchioneverything #trustme
i gave in to the hype and bought a pair of zoom flys a few days ago. took 'em out for an easy run the other day and a tempo run today. 🏃🏽‍♀️ kinda tricky for slower runs (for a new user, at least) but for faster/uptempo speeds the ride is super smooth. they feel weird at first and will definitely take some getting used to, but i think i could really come to love this shoe 😊
i gave in to the hype and bought a pair of zoom flys a few days ago. took 'em out for an easy run the other day and a tempo run today. 🏃🏽‍♀️ kinda tricky for slower runs (for a new user, at least) but for faster/uptempo speeds the ride is super smooth. they feel weird at first and will definitely take some getting used to, but i think i could really come to love this shoe 😊
The triple pic is not and will never be dead fam***
And neither is NikkiB because look at these fire leggings*** Here's my list of weekly goals with a Sunday night post-cardio pic to remind me that I do still, indeed, enjoy it.
🐬 Keep on that daily beach grind, even in the fog and mist.
🐬 Exercise OUTSIDE at least twice, even if it's just a 10 minute run (I recommend you try this too because fresh air=happy soul)
🐬 Read more, watch less » I.e. Why I'm doing more blog and less YouTube (comment blog/book recommendations please!)
🐬 KILL MY DEADLIFTS BECAUSE THEY DESERVE IT
🐬 Write 2 more blog posts because my brain is full of words rn
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If you have a weekly goal let me know and I WILL message you on Sunday asking you if you did it! Happy Monday fam, get started and go grind.
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#fitfam #fitness #fitvegan #fitnessmotivation #motivation #dedication #inspiration #inspire #bulkingseason #bulking #eattogrow #foodisfuel #iifym #iifymgirls #confidence #selflove #chooseyourmindset #liveconciously #eatconciously #vegangains #veganathlete #veganfitness #meatfreeathlete #powerlifting #poweredbyplants #gymshark #gymsharkwomen #nikkiblackketterxgymshark #nikkiblackketter
The triple pic is not and will never be dead fam*** And neither is NikkiB because look at these fire leggings*** Here's my list of weekly goals with a Sunday night post-cardio pic to remind me that I do still, indeed, enjoy it. 🐬 Keep on that daily beach grind, even in the fog and mist. 🐬 Exercise OUTSIDE at least twice, even if it's just a 10 minute run (I recommend you try this too because fresh air=happy soul) 🐬 Read more, watch less » I.e. Why I'm doing more blog and less YouTube (comment blog/book recommendations please!) 🐬 KILL MY DEADLIFTS BECAUSE THEY DESERVE IT 🐬 Write 2 more blog posts because my brain is full of words rn ••••••••••••••••••••••••••••••••••••••••••••••••• If you have a weekly goal let me know and I WILL message you on Sunday asking you if you did it! Happy Monday fam, get started and go grind. . . . . . ••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam  #fitness  #fitvegan  #fitnessmotivation  #motivation  #dedication  #inspiration  #inspire  #bulkingseason  #bulking  #eattogrow  #foodisfuel  #iifym  #iifymgirls  #confidence  #selflove  #chooseyourmindset  #liveconciously  #eatconciously  #vegangains  #veganathlete  #veganfitness  #meatfreeathlete  #powerlifting  #poweredbyplants  #gymshark  #gymsharkwomen  #nikkiblackketterxgymshark  #nikkiblackketter 
Saturday morning park runs are awesome training and great to catch up with friends. Really enjoyed getting back into it this week just gone! A perfect start to getting some speed in the legs for the season ahead with the @in_2_adventure cross tri season. #parkrun #community #friends #training #trextri #getdirtydownunder #dirtfest #intensity #run #runner #running #5k #vegan #veganathlete #triathlontraining #plantpowered #triathlete #canberra #cbr #grateful #fun
Saturday morning park runs are awesome training and great to catch up with friends. Really enjoyed getting back into it this week just gone! A perfect start to getting some speed in the legs for the season ahead with the @in_2_adventure cross tri season. #parkrun  #community  #friends  #training  #trextri  #getdirtydownunder  #dirtfest  #intensity  #run  #runner  #running  #5k  #vegan  #veganathlete  #triathlontraining  #plantpowered  #triathlete  #canberra  #cbr  #grateful  #fun 
#MCM with #veganathlete showing us how he is able to #liveyourfullesteveryday! Check out his page for great photos and many pearls of wisdom!
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Repost @luca_fithealth
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What has a bag of nacho chips and cocaine in common? A number of scientific studies, many of which were conducted within the past year, have found that junk food addiction is essentially the same as cocaine addiction, at least as far as the brain is concerned.
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Bloomberg Businessweek reports on a plethora of recent data that identifies junk food addiction as being just as serious as drug addiction. High-fructose corn syrup (HFCS), monosodium glutamate (MSG), hydrogenated oils, refined salt, and various other chemical preservatives found in processed junk food does the same thing to a person's brain as cocaine does.
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A 2010 study conducted by scientists at Scripps Research Institute  in Florida found that rats given free access to Hormel Foods Corp. bacon, Sara Lee Corp. pound cake, The Cheesecake Factory Inc. cheesecake, and Pillsbury Co. Creamy Supreme cake frosting, experienced significant changes in brain activity and function. The same changes occur in the brains of drug addicts. Another study conducted by researchers at both the University of Texas in Austin  and the Oregon Research Institute found that prolonged consumption of junk foods results in reduced activity in the striatum, a section of the forebrain that registers reward. In other words, the more you eat, the more you get addicted to it. just like with illicit drugs, those addicted to junk food require ever-increasing amounts of it to get the same high.
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Since processed foods are loaded with synthetic chemical additives, they are technically drugs themselves. So it is no wonder that millions of people around the world are addicted to them. ---------------------------------------------------------------------------followme and turn on your postnotification. I will post health tips, healthy recipes and my workouts weekly to show you how i didnt get sick for the past 7 years and get a strong body with no supplements needed💪
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#positivemotivation #positivequotes #positivequote #lyfestyle #lyfefuel #lyfer
#MCM  with #veganathlete  showing us how he is able to #liveyourfullesteveryday ! Check out his page for great photos and many pearls of wisdom! --- Repost @luca_fithealth ・・・ What has a bag of nacho chips and cocaine in common? A number of scientific studies, many of which were conducted within the past year, have found that junk food addiction is essentially the same as cocaine addiction, at least as far as the brain is concerned. --- Bloomberg Businessweek reports on a plethora of recent data that identifies junk food addiction as being just as serious as drug addiction. High-fructose corn syrup (HFCS), monosodium glutamate (MSG), hydrogenated oils, refined salt, and various other chemical preservatives found in processed junk food does the same thing to a person's brain as cocaine does. --- A 2010 study conducted by scientists at Scripps Research Institute in Florida found that rats given free access to Hormel Foods Corp. bacon, Sara Lee Corp. pound cake, The Cheesecake Factory Inc. cheesecake, and Pillsbury Co. Creamy Supreme cake frosting, experienced significant changes in brain activity and function. The same changes occur in the brains of drug addicts. Another study conducted by researchers at both the University of Texas in Austin and the Oregon Research Institute found that prolonged consumption of junk foods results in reduced activity in the striatum, a section of the forebrain that registers reward. In other words, the more you eat, the more you get addicted to it. just like with illicit drugs, those addicted to junk food require ever-increasing amounts of it to get the same high. --- Since processed foods are loaded with synthetic chemical additives, they are technically drugs themselves. So it is no wonder that millions of people around the world are addicted to them. ---------------------------------------------------------------------------followme and turn on your postnotification. I will post health tips, healthy recipes and my workouts weekly to show you how i didnt get sick for the past 7 years and get a strong body with no supplements needed💪 --- . . . . . #positivemotivation  #positivequotes  #positivequote  #lyfestyle  #lyfefuel  #lyfer 
Love is Supreme. 7 is heaven if you take both perspectives on this sculpture.

Selinawilliams
 What is Live Light Well
https://youtu.be/LWggJwy4WGA
#yoga #fitness #bodyimage #pilates #fit #fitlife #fitlifestyle
#bcassociationoffarmersmarkets #ediblevancouver #veganfood#veganfoodshare#govegan#rawvegan#veganfoodspot#bestofvegetarian#cleaneatz #homemadeisbest#vegansofig #veganforlife #vegans r#veganfood#vegan #veganlife #veganathlete #Sunset #solstice #nature #naturalwonder #god
Love is Supreme. 7 is heaven if you take both perspectives on this sculpture. Selinawilliams  What is Live Light Well https://youtu.be/LWggJwy4WGA #yoga  #fitness  #bodyimage  #pilates  #fit  #fitlife  #fitlifestyle  #bcassociationoffarmersmarkets  #ediblevancouver  #veganfood #veganfoodshare #govegan #rawvegan #veganfoodspot #bestofvegetarian #cleaneatz  #homemadeisbest #vegansofig  #veganforlife  #vegans  r#veganfood #vegan  #veganlife  #veganathlete  #Sunset  #solstice  #nature  #naturalwonder  #god 
#veganlunch #houmous ⚡️ Vegan Take away shop ⚡️Gràcia area in Barcelona, not far from Park Güell⚡️Hummus, tart, bread and cake 😋⚡️Catalan food⚡️Friendly staff⚡️Great value⚡️Home made⚡️⚡️
#veganlunch  #houmous  ⚡️ Vegan Take away shop ⚡️Gràcia area in Barcelona, not far from Park Güell⚡️Hummus, tart, bread and cake 😋⚡️Catalan food⚡️Friendly staff⚡️Great value⚡️Home made⚡️⚡️
I be like 😎
I be like 😎
@jan_chosen is fast becoming one of our favorite rising IG stars! Jan is strong, beautiful, determined, and inspirational af! 😍💪🌱 Follow her IG and you'll get a glimpse into the hard work it takes to progress in calisthenics training. And to preview why we love her so much, here's an impactful quote from one of her recent posts: "I've never really fit into just one box. There's the nice girl, the wild kinda edgy side, the nerdy sciency side, the environment vegan compassionate side and the fitness enthusiast side; the spiritual mindful side and the skeptical, analytical part. The people who know me know that I love to laugh often and loud but I also have quite the melancholic side. 
There were times in my life where I've felt that there wasn't space for all my sides. That in some situations it was better to not show certain sides of me. I've learned now that I can fully embrace all of me, no matter the people I'm with. Sure, I don't have to go all "max rep talk" when I'm with colleagues at work but I can be comfortable with showing them I am a little nuts for training.
Many people walk around with a kind of shame of who they are and I think what they'll realize once they stop trying to hide that supposed reason of shame, it's actually completely okay. So if you feel you can't show certain people certain sides of you, see if you can attempt just a small step in the direction. And if you are at the other end, be careful before you judge others. Instead look at them through the eyes of compassion and understanding."
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If you'd like to be featured by @fitafvegan, use the hashtag #fitafvegan, tag us and give us a follow. And if you know of a badass vegan who we should feature, tag them in the comments!
@jan_chosen is fast becoming one of our favorite rising IG stars! Jan is strong, beautiful, determined, and inspirational af! 😍💪🌱 Follow her IG and you'll get a glimpse into the hard work it takes to progress in calisthenics training. And to preview why we love her so much, here's an impactful quote from one of her recent posts: "I've never really fit into just one box. There's the nice girl, the wild kinda edgy side, the nerdy sciency side, the environment vegan compassionate side and the fitness enthusiast side; the spiritual mindful side and the skeptical, analytical part. The people who know me know that I love to laugh often and loud but I also have quite the melancholic side.  There were times in my life where I've felt that there wasn't space for all my sides. That in some situations it was better to not show certain sides of me. I've learned now that I can fully embrace all of me, no matter the people I'm with. Sure, I don't have to go all "max rep talk" when I'm with colleagues at work but I can be comfortable with showing them I am a little nuts for training. Many people walk around with a kind of shame of who they are and I think what they'll realize once they stop trying to hide that supposed reason of shame, it's actually completely okay. So if you feel you can't show certain people certain sides of you, see if you can attempt just a small step in the direction. And if you are at the other end, be careful before you judge others. Instead look at them through the eyes of compassion and understanding." . . If you'd like to be featured by @fitafvegan, use the hashtag #fitafvegan , tag us and give us a follow. And if you know of a badass vegan who we should feature, tag them in the comments!
We live in modern society where we have compassionate food choices like this BEN & JERRY'S ice-cream (can be found @ Target)  Also you can easily make your own healthy icecream (research on youtube, there are 100's of recipes) We say we have evolved, well, lets act like it by always choosing to align our values of respect, peace, compassion and love with our actions. The Animals, the environment, and humanity, need not suffer do to animal agriculture. Your act of love is on your plate❤✌. #momlife #dairy #icecreamlover #yogurt #junkfood #desserts #milk #proudmommy #stayathomemom #kidsrecipes #osteoporosis #health #nutrition #athletefitness #fitness #veganathlete #dairyisscary #notmilk #veganlove #veganlife #veganjunkfood. #veganfood #veganlife #veganrecipes #loveanimals #doglover #savetheplanet #minimalist #freeyourmindandthink
We live in modern society where we have compassionate food choices like this BEN & JERRY'S ice-cream (can be found @ Target) Also you can easily make your own healthy icecream (research on youtube, there are 100's of recipes) We say we have evolved, well, lets act like it by always choosing to align our values of respect, peace, compassion and love with our actions. The Animals, the environment, and humanity, need not suffer do to animal agriculture. Your act of love is on your plate❤✌. #momlife  #dairy  #icecreamlover  #yogurt  #junkfood  #desserts  #milk  #proudmommy  #stayathomemom  #kidsrecipes  #osteoporosis  #health  #nutrition  #athletefitness  #fitness  #veganathlete  #dairyisscary  #notmilk  #veganlove  #veganlife  #veganjunkfood . #veganfood  #veganlife  #veganrecipes  #loveanimals  #doglover  #savetheplanet  #minimalist  #freeyourmindandthink