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Frill's healthy frozen smoothie with raspberries 😩😩 #vegan #vegetarianfood #veganfood #veganathlete #vegans @frill.se
Drama at Parkrun today!!! Timekeeping errors led to the start being aborted with the field having to reform to take a restart!! 😄. The restart enabled me to get into a better position at the front as I was kinda boxed in up against the finish funnel before hand and with a successful restart completed the course in a steady 19:15 with minor traffic and dog jumping on the last lap. After the run it was deemed by race control that this was a racing incident and that no further action will be taken against the first ever aborted start we have had. It was a steady one as I say on my part with next weekend in mind and still at this stage feeling good!! Have a great weekend!! PS I'm hoping to release a new post on my blog this weekend so stay tuned for that 😃 🏃🏃#veganathlete #veganpower #veganlifestyle #vegansofig #parkrunday #parkrunday #runningman #runfree #runhappy #happyrunner #runningforlife #marathontraining #runnerscommunity #runnerscommunity #runnersofinstagram #saturdaymorning #runnershigh #runtoinspire #runnersworld #instarun #5k #nomeat #nomeatathlete #carbupyourlife #carbup #plantpower #workout
Drama at Parkrun today!!! Timekeeping errors led to the start being aborted with the field having to reform to take a restart!! 😄. The restart enabled me to get into a better position at the front as I was kinda boxed in up against the finish funnel before hand and with a successful restart completed the course in a steady 19:15 with minor traffic and dog jumping on the last lap. After the run it was deemed by race control that this was a racing incident and that no further action will be taken against the first ever aborted start we have had. It was a steady one as I say on my part with next weekend in mind and still at this stage feeling good!! Have a great weekend!! PS I'm hoping to release a new post on my blog this weekend so stay tuned for that 😃 🏃🏃#veganathlete  #veganpower  #veganlifestyle  #vegansofig  #parkrunday  #parkrunday  #runningman  #runfree  #runhappy  #happyrunner  #runningforlife  #marathontraining  #runnerscommunity  #runnerscommunity  #runnersofinstagram  #saturdaymorning  #runnershigh  #runtoinspire  #runnersworld  #instarun  #5k  #nomeat  #nomeatathlete  #carbupyourlife  #carbup  #plantpower  #workout 
Happy #Saturday beautiful sentients!💝🍀🎾 The vegan diet is so powerful that it’s even showing a positive influence on tennis. #Venus Williams is currently on a vegan diet. She’s battling a devastating autoimmune disease, Sjogren’s syndrome, (causes inflammation of the joints and muscle pain) and there’s probably nothing worse for an athlete. But despite all this, Venus is looking stunning, working well and competing! Go vegan and experience this natural power. 
And comment about current tennis injuries - inapropriate technique. Could you imagine the speed of a tennis serve or forehand with muscles similar to #Zelezny’s. With muscles trained (for years) in utilizing the stretch–reflex. #Zelezny (Javelin Olympic Champion) would not only break the strings, if he attempted the tennis serve, but would also brake the frame of the “modern” tennis racket. A totally new racket technology would be required for players with muscles similar to Zelezny’s. This example shows the real athleticism: after years of proper stretch–reflex training, the body becomes a big slingshot, composed of a number of small slingshots: legs, hips, torso, shoulders, elbow and wrist – all working as a kinetic chain, in a dynamical power–sequence.
#zelezny#janzelezny #Tennischampion
#shoulderstrength #tennis #Wimbledon #GrandSlam #deltoideus #weightlifting #fascia #soccer #sportinjury #vegan #veganathlete #vegansport #veganbodycare #veganthought #veganbodybuilding. #sport #sportperformance #tennis #veganathletes #veganfit #Fitness  #girlfitness #bodybuilding #vegansport #veganbodycare #veganbodybuilding #sport #tenis
Happy #Saturday  beautiful sentients!💝🍀🎾 The vegan diet is so powerful that it’s even showing a positive influence on tennis. #Venus  Williams is currently on a vegan diet. She’s battling a devastating autoimmune disease, Sjogren’s syndrome, (causes inflammation of the joints and muscle pain) and there’s probably nothing worse for an athlete. But despite all this, Venus is looking stunning, working well and competing! Go vegan and experience this natural power.  And comment about current tennis injuries - inapropriate technique. Could you imagine the speed of a tennis serve or forehand with muscles similar to #Zelezny â€™s. With muscles trained (for years) in utilizing the stretch–reflex. #Zelezny  (Javelin Olympic Champion) would not only break the strings, if he attempted the tennis serve, but would also brake the frame of the “modern” tennis racket. A totally new racket technology would be required for players with muscles similar to Zelezny’s. This example shows the real athleticism: after years of proper stretch–reflex training, the body becomes a big slingshot, composed of a number of small slingshots: legs, hips, torso, shoulders, elbow and wrist – all working as a kinetic chain, in a dynamical power–sequence. #zelezny #janzelezny  #Tennischampion  #shoulderstrength  #tennis  #Wimbledon  #GrandSlam  #deltoideus  #weightlifting  #fascia  #soccer  #sportinjury  #vegan  #veganathlete  #vegansport  #veganbodycare  #veganthought  #veganbodybuilding . #sport  #sportperformance  #tennis  #veganathletes  #veganfit  #Fitness Â  #girlfitness  #bodybuilding  #vegansport  #veganbodycare  #veganbodybuilding  #sport  #tenis 
This not-dog is loaded up!! 👌👌👌@moofreeburgersredbankplains
This not-dog is loaded up!! 👌👌👌@moofreeburgersredbankplains
Dairy products and Osteoporosis (the bone disease), the higher the calcium intake, the higher the risk of osteoporosis no one wants to hear that. *****
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#vegetarian #veganlifestyle  #veganbodybuilding #veganpower #veganlife #veganism #vegans #veganfood #vegansofinstagram #veganforlife #veganlove #vegano #veganshare #veganbeauty #veganmuscle #veganprotein #veganathlete #veganfriendly #veganworld #vegancommunity #govegan #wellness #organic #healthy #healthylifestyle
#eatclean #photooftheday
Dairy products and Osteoporosis (the bone disease), the higher the calcium intake, the higher the risk of osteoporosis no one wants to hear that. ***** **** *** ** * #vegetarian  #veganlifestyle  #veganbodybuilding  #veganpower  #veganlife  #veganism  #vegans  #veganfood  #vegansofinstagram  #veganforlife  #veganlove  #vegano  #veganshare  #veganbeauty  #veganmuscle  #veganprotein  #veganathlete  #veganfriendly  #veganworld  #vegancommunity  #govegan  #wellness  #organic  #healthy  #healthylifestyle  #eatclean  #photooftheday 
Started the weekend with a @barrysbootcamp and it was a sweaty one!🙌🏼
Definitely one of the best workouts I've had and really makes me push myself! I love it🌸
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#fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #workoutmotivation #workout #workouts #gym #health #healthy #healthylifestyle #healthyfood #healthyeating #healthychoices #vegan #vegansofig #veganfitness #veganlifestyle #veganlife #veganathlete #plantbased #plantbaseddiet #poweredbyplants #barrysbootcamp #fitfam #ukfitfam #saturdayworkout #lululemon #positivity #motivation
Started the weekend with a @barrysbootcamp and it was a sweaty one!🙌🏼 Definitely one of the best workouts I've had and really makes me push myself! I love it🌸 • • • • #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #workoutmotivation  #workout  #workouts  #gym  #health  #healthy  #healthylifestyle  #healthyfood  #healthyeating  #healthychoices  #vegan  #vegansofig  #veganfitness  #veganlifestyle  #veganlife  #veganathlete  #plantbased  #plantbaseddiet  #poweredbyplants  #barrysbootcamp  #fitfam  #ukfitfam  #saturdayworkout  #lululemon  #positivity  #motivation 
The worst & most painful reps are the no-reps... IDEK what I'm doing here 🤦🏼‍♀️
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#crossfit #overheadsquat #crossfitathlete #athlete #vegan #veganathlete #vegan #plantbased #nike #niketraining #stopexercisingstarttraining #workhard #weightlifting #perfectnever #bethebestme #getbettereveryday #training #fueledbyplants
OK BOM, you're forecasting some rain for tomorrow but I'd really like it if you changed that. The song goes 'easy like Sunday morning' and I don't want you making things harder than they need to be. ☀️☕️🍞🌸🚴🏼‍♀️
OK BOM, you're forecasting some rain for tomorrow but I'd really like it if you changed that. The song goes 'easy like Sunday morning' and I don't want you making things harder than they need to be. ☀️☕️🍞🌸🚴🏼‍♀️
Petite sortie du samedi matin sur mon vélo vintage 🚴
Avec ses 2 plateaux à l'avant et 5 à l'arrière j'ai pas mal galéré en côtes maiiiis c'est ça qu'est bon pour travailler les cuissots ! 
40min de vélo et 20min de renfo cuisses, si c'est pas une bonne manière de commencer son week end ça 💪
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#running #courseapied #instarunner #instarunfrance #frenchrunners #triathlon #triathlontraining #swimbikerun #biking #fitlife #fitfrenchies #motivation #getmoving #vegan #govegan #veganrunner #veganfood  #trail #veganathlete #plantbased #crueltyfree #asicsfrontrunner #adidasrunners #eatclean #cleaneating #cleanfood #healthylife #outdoors  #naturelover  #womencycling
Petite sortie du samedi matin sur mon vélo vintage 🚴 Avec ses 2 plateaux à l'avant et 5 à l'arrière j'ai pas mal galéré en côtes maiiiis c'est ça qu'est bon pour travailler les cuissots ! 40min de vélo et 20min de renfo cuisses, si c'est pas une bonne manière de commencer son week end ça 💪 . . . #running  #courseapied  #instarunner  #instarunfrance  #frenchrunners  #triathlon  #triathlontraining  #swimbikerun  #biking  #fitlife  #fitfrenchies  #motivation  #getmoving  #vegan  #govegan  #veganrunner  #veganfood  #trail  #veganathlete  #plantbased  #crueltyfree  #asicsfrontrunner  #adidasrunners  #eatclean  #cleaneating  #cleanfood  #healthylife  #outdoors  #naturelover  #womencycling 
Keep it simple...most people understand if you present the facts in primary school format 🏊‍♂️🚴‍♀️🏃‍♂️🏆 💪 🥁I R O N M I N D🥁

I've had another fantastic week of great health. Worked hard every day planning my meals ensuring the fuel I was consuming continues to facilitate the healing process ongoing in my body. Very little crap consumed this week and loads of veggies, fruit, nuts and water. 
Looking forward to watching my old team @dgnswifts take on the Glens later this afternoon. Have a great weekend ⚽️ #Plants #Veganathlete #Repair #Investment #Mitochondria #Triathlon #Goals #Grit #Resolve #Determined #Goingthrougthegears #Ironmind #Ironman #Reversingillness🥕🌽🎬🍊🌅💪🏊‍♂️🚴‍♀️🏃‍♂️⚽️
Keep it simple...most people understand if you present the facts in primary school format 🏊‍♂️🚴‍♀️🏃‍♂️🏆 💪 🥁I R O N M I N D🥁 I've had another fantastic week of great health. Worked hard every day planning my meals ensuring the fuel I was consuming continues to facilitate the healing process ongoing in my body. Very little crap consumed this week and loads of veggies, fruit, nuts and water. Looking forward to watching my old team @dgnswifts take on the Glens later this afternoon. Have a great weekend ⚽️ #Plants  #Veganathlete  #Repair  #Investment  #Mitochondria  #Triathlon  #Goals  #Grit  #Resolve  #Determined  #Goingthrougthegears  #Ironmind  #Ironman  #Reversingillness ðŸ¥•ðŸŒ½ðŸŽ¬ðŸŠðŸŒ…💪🏊‍♂️🚴‍♀️🏃‍♂️⚽️
CLEAN! If I have the option, that's what I'm gonna choose. Work smarter, not harder! #vegan #bcaa #clean #love #yum #fitmom #veganathlete #fit4lyfe
CLEAN! If I have the option, that's what I'm gonna choose. Work smarter, not harder! #vegan #bcaa #clean #love #yum #fitmom #veganathlete #fit4lyfe
✨Happy Birthday @pomom_smoothie_packs 🎉🎈🍾 It's their first anniversary and I really love all of their products! 🥇So check them out if you love Smoothies - they send you these frozen Smoothie packs to your door and you just have to blend it with your favorite liquid and some protein powder if you like 😍#supereasy #allthebest #smoothiebowl
✨Happy Birthday @pomom_smoothie_packs 🎉🎈🍾 It's their first anniversary and I really love all of their products! 🥇So check them out if you love Smoothies - they send you these frozen Smoothie packs to your door and you just have to blend it with your favorite liquid and some protein powder if you like 😍#supereasy  #allthebest  #smoothiebowl 
Can’t wait to try this @vivolife raw plant protein today 👊🏼💪🏼!! #vegan #veganathlete #vegansofig
Happy #Saturday beautiful sentients!💝🍀🎾 The vegan diet is so powerful that it’s even showing a positive influence on tennis. #Venus Williams is currently on a vegan diet. She’s battling a devastating autoimmune disease, Sjogren’s syndrome, (causes inflammation of the joints and muscle pain) and there’s probably nothing worse for an athlete. But despite all this, Venus is looking stunning, working well and competing! Go vegan and experience this natural power. 
And comment about current tennis injuries - inapropriate technique. Could you imagine the speed of a tennis serve or forehand with muscles similar to #Zelezny’s. With muscles trained (for years) in utilizing the stretch–reflex. #Zelezny (Javelin Olympic Champion) would not only break the strings, if he attempted the tennis serve, but would also brake the frame of the “modern” tennis racket. A totally new racket technology would be required for players with muscles similar to Zelezny’s. This example shows the real athleticism: after years of proper stretch–reflex training, the body becomes a big slingshot, composed of a number of small slingshots: legs, hips, torso, shoulders, elbow and wrist – all working as a kinetic chain, in a dynamical power–sequence.
Tags:#zelezny#janzelezny #Tennischampion
#shoulderstrength #tennis #Wimbledon #GrandSlam #deltoideus #weightlifting #fascia #soccer #sportinjury #vegan #veganathlete #vegansport #veganbodycare #veganthought #veganbodybuilding. #sport #sportperformance #tennis #veganathletes #veganfit #Fitness  #girlfitness #bodybuilding #vegansport #veganbodycare #veganbodybuilding #sport #tenis
Happy #Saturday  beautiful sentients!💝🍀🎾 The vegan diet is so powerful that it’s even showing a positive influence on tennis. #Venus  Williams is currently on a vegan diet. She’s battling a devastating autoimmune disease, Sjogren’s syndrome, (causes inflammation of the joints and muscle pain) and there’s probably nothing worse for an athlete. But despite all this, Venus is looking stunning, working well and competing! Go vegan and experience this natural power.  And comment about current tennis injuries - inapropriate technique. Could you imagine the speed of a tennis serve or forehand with muscles similar to #Zelezny â€™s. With muscles trained (for years) in utilizing the stretch–reflex. #Zelezny  (Javelin Olympic Champion) would not only break the strings, if he attempted the tennis serve, but would also brake the frame of the “modern” tennis racket. A totally new racket technology would be required for players with muscles similar to Zelezny’s. This example shows the real athleticism: after years of proper stretch–reflex training, the body becomes a big slingshot, composed of a number of small slingshots: legs, hips, torso, shoulders, elbow and wrist – all working as a kinetic chain, in a dynamical power–sequence. Tags:#zelezny #janzelezny  #Tennischampion  #shoulderstrength  #tennis  #Wimbledon  #GrandSlam  #deltoideus  #weightlifting  #fascia  #soccer  #sportinjury  #vegan  #veganathlete  #vegansport  #veganbodycare  #veganthought  #veganbodybuilding . #sport  #sportperformance  #tennis  #veganathletes  #veganfit  #Fitness Â  #girlfitness  #bodybuilding  #vegansport  #veganbodycare  #veganbodybuilding  #sport  #tenis 
Athletes Repost for your friends and family. We will only be allowing Fighter +corner and NO KIDS 
We will be streaming our PRIVATE Blue Belt Tournament live on YouTube 
Link will be in BIO 
https://www.youtube.com/user/MercedesTucson

#10thplanetjiujitsu #vegan #veganathlete #10ptucson #10thplanettucson #arizona #subonly #ebi #bluebelts #bluebeltsubonly #subzero #wrestling  #jiujitsu #nogi #martialarts #tournament #nogiallday #bullpensubseries #bullpen #bullpensubmissionseries #subseries #submissionseries #eltoro #tucson #az #arizona #nogitakeover
Athletes Repost for your friends and family. We will only be allowing Fighter +corner and NO KIDS We will be streaming our PRIVATE Blue Belt Tournament live on YouTube Link will be in BIO https://www.youtube.com/user/MercedesTucson #10thplanetjiujitsu  #vegan  #veganathlete  #10ptucson  #10thplanettucson  #arizona  #subonly  #ebi  #bluebelts  #bluebeltsubonly  #subzero  #wrestling  #jiujitsu  #nogi  #martialarts  #tournament  #nogiallday  #bullpensubseries  #bullpen  #bullpensubmissionseries  #subseries  #submissionseries  #eltoro  #tucson  #az  #arizona  #nogitakeover 
Athletes Repost for your friends and family. We will only be allowing Fighter +corner and NO KIDS 
We will be streaming our PRIVATE Blue Belt Tournament live on YouTube 
Link will be in BIO 
https://www.youtube.com/user/MercedesTucson

#10thplanetjiujitsu #vegan #veganathlete #10ptucson #10thplanettucson #arizona #subonly #ebi #bluebelts #bluebeltsubonly #subzero #wrestling  #jiujitsu #nogi #martialarts #tournament #nogiallday #bullpensubseries #bullpen #bullpensubmissionseries #subseries #submissionseries #eltoro #tucson #az #arizona #nogitakeover
Athletes Repost for your friends and family. We will only be allowing Fighter +corner and NO KIDS We will be streaming our PRIVATE Blue Belt Tournament live on YouTube Link will be in BIO https://www.youtube.com/user/MercedesTucson #10thplanetjiujitsu  #vegan  #veganathlete  #10ptucson  #10thplanettucson  #arizona  #subonly  #ebi  #bluebelts  #bluebeltsubonly  #subzero  #wrestling  #jiujitsu  #nogi  #martialarts  #tournament  #nogiallday  #bullpensubseries  #bullpen  #bullpensubmissionseries  #subseries  #submissionseries  #eltoro  #tucson  #az  #arizona  #nogitakeover 
But non of it is supposed to make sense, for sometimes you break the things you love and sometimes the things you love break you. 🙄 #rmdrk #love .
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#couple #passion #motivation #strong #poledance #balance #positive #yoga #fencing #epee #athlete #vegan #veganathlete #plantbased #flexible #openmind #life #happy #work #muscles #gym #mad #training #sexy #feelings #goals #quotes #universe
Rowing... 😭😭😭
At least I'm not running... 😜
📷 @apelarrea .
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#crossfit #redgrizzlycrossfit #viejoven #vegancrossfit #vegancrossfiter #vegan #veganathlete #getxo #euskalherria #rowing #row #ihatecardio #wodooathlete #wodoo #postureocrossfit #cuantoshangstagshayqueponerparaqueelpostseamolon?
happy #parkrunday 😄 glorious morning with my boy @harrys_movement #hadleighparkrun #parkrun #essex #home @parkrunuk
Throwback to the Dog Show last year when our little perrito was dominating the competition! He has grown so much sense. 
Have a great weekend!
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#amoresperros #perrito #leo #bis #vps #vmp #vpk #vaf #dogshow #harjis #crestedofinstagram #kiinanharjakoirat #chinesecrested  #weekend #weekendmode #loveit #saturday #vegan #veganlife #vegansofig #veganathlete #vegaani #vegano #personaltrainer #endrenadorpersonal
Pan, aguacate, aceite de oliva y el punto salado una puntita de cuchillo en cada rebanada de #yeastextract #marmite . Sabor muy intenso que le da un aporte extra a mi desayuno. ¡Me encanta! #yummy😋 #veganpower #veganwarrior #consultadealimentacióndavidrodríguez #veganshare #veganofspain #veganathlete #veganrunner #breakfast #yonocomoanimales #avocado #realfood #animalsarefriendsnotfood #buscandomimejorversión #afinando #fuckcancer #diabetessucks #somosloquecomemos
Pan, aguacate, aceite de oliva y el punto salado una puntita de cuchillo en cada rebanada de #yeastextract  #marmite  . Sabor muy intenso que le da un aporte extra a mi desayuno. ¡Me encanta! #yummy ðŸ˜‹ #veganpower  #veganwarrior  #consultadealimentacióndavidrodríguez  #veganshare  #veganofspain  #veganathlete  #veganrunner  #breakfast  #yonocomoanimales  #avocado  #realfood  #animalsarefriendsnotfood  #buscandomimejorversión  #afinando  #fuckcancer  #diabetessucks  #somosloquecomemos 
Trust the process.. left july..right last night.. process is long but worth it. #gains #weightloss #fatloss #gym #gains #health #train #vegan #vegangains #veganathlete #theprocess #gymhead #gymrat #cardio #fitness #motivation #goals #potd #workout  #work #hardwork  #pt
Whilst walking around Queen Vic Markets this morning I had the absolute pleasure of meeting this beautiful soul @james_the_corgi 💖 James! What a kick ass Corgi name. Today was a good day. Thank you for letting me snuggle you James!
Whilst walking around Queen Vic Markets this morning I had the absolute pleasure of meeting this beautiful soul @james_the_corgi 💖 James! What a kick ass Corgi name. Today was a good day. Thank you for letting me snuggle you James!
Mmm how good does this meal by @lianasjourney look 😍 I screenshotted this a few days ago as dinner inspo, does anyone else do that?! I'm at a drifting competition at the moment (bae is head judge 🤙) so my dinner tonight was two chupa chups and a handful of chips haha 😂
Mmm how good does this meal by @lianasjourney look 😍 I screenshotted this a few days ago as dinner inspo, does anyone else do that?! I'm at a drifting competition at the moment (bae is head judge 🤙) so my dinner tonight was two chupa chups and a handful of chips haha 😂
2017 has been the most transformative year of my life thus far so I haven't had much time to take fitness pix HOWEVER, I will next wknd before heading to the mountains 🌲🌳🌙🌠🌌☀ for a much needed break again. ➡Sterling silver "vegan" pendant by @hankrajewel ➡Semi-precious stone and sterling silver necklace and bracelet by me (Ren) @renmorajewelry 
#vegan #veganmuscle #veganathlete #veganCPT #VeganForLife #athlete #exercise #fitness #fit #CertifiedPersonalTrainer #ArriveFitness #ArriveForLife #ArriveFitClub
2017 has been the most transformative year of my life thus far so I haven't had much time to take fitness pix HOWEVER, I will next wknd before heading to the mountains 🌲🌳🌙🌠🌌☀ for a much needed break again. ➡Sterling silver "vegan" pendant by @hankrajewel ➡Semi-precious stone and sterling silver necklace and bracelet by me (Ren) @renmorajewelry #vegan  #veganmuscle  #veganathlete  #veganCPT  #VeganForLife  #athlete  #exercise  #fitness  #fit  #CertifiedPersonalTrainer  #ArriveFitness  #ArriveForLife  #ArriveFitClub 
Had a great day out at MSIG 50 HK Island. As a matter of fact, despite being to HK upteen times. I have never ran on HK Island trails. It something refreshing. Abit different from the other main HK trails I have beem to. Awesome experience all in all !  Really hapoy that I managed to stick ti my race plan for ONCE ! Haha 🤣

Some stuff I wish to share regarding the race. For those interested. This course might look easy on paper but it has quite a few tricks up its sleeves ! 
As the first half is very runnable, folks get 'conned' into pushing too hard initially. Although the climbs are not long, there are a couple of steep ones though. Imagine climbing those with thrashed legs from running hard in the first half. 
Gotta play ur cards smart. Ensure that you conserve some of ur reserves for the tougher last half.
Highly recommended ! 
One big highlight from this trip is to be able to meet awesome new friends from Taiwan 周青 and 晶晶 ! 很高兴能认识你们两位 ! 再次恭喜你们两位勇夺第二名的好成绩 !

Thanks again @actionasiaevents
@michaelmaddess  for the invitation ! Thanks for everything and the hospitality ! Very much appreciated ! 🙏🏽 Till the next adventure ! Peace out 🤘🏽 🏔🌿 #actionasiaevents #msighk50 #msighk50series #trailrunning #ultrarunning #Ultramarathon #plantpowered #veganrunner #veganathlete #comebackrace #actionasia 
#ultramarathon #running #trailrunning #ultrarunning #vegan #plantpowered #veganathlete #veganrunner
#instarunner #instarunners #igrunners #runnerscommunity #ultrarunners #runitfast #ultrarunner #veganrunnersclub #celebratewild #worlderunners #livebreatherunfree
Had a great day out at MSIG 50 HK Island. As a matter of fact, despite being to HK upteen times. I have never ran on HK Island trails. It something refreshing. Abit different from the other main HK trails I have beem to. Awesome experience all in all ! Really hapoy that I managed to stick ti my race plan for ONCE ! Haha 🤣 Some stuff I wish to share regarding the race. For those interested. This course might look easy on paper but it has quite a few tricks up its sleeves ! As the first half is very runnable, folks get 'conned' into pushing too hard initially. Although the climbs are not long, there are a couple of steep ones though. Imagine climbing those with thrashed legs from running hard in the first half. Gotta play ur cards smart. Ensure that you conserve some of ur reserves for the tougher last half. Highly recommended ! One big highlight from this trip is to be able to meet awesome new friends from Taiwan 周青 and 晶晶 ! 很高兴能认识你们两位 ! 再次恭喜你们两位勇夺第二名的好成绩 ! Thanks again @actionasiaevents @michaelmaddess for the invitation ! Thanks for everything and the hospitality ! Very much appreciated ! 🙏🏽 Till the next adventure ! Peace out 🤘🏽 🏔🌿 #actionasiaevents  #msighk50  #msighk50series  #trailrunning  #ultrarunning  #Ultramarathon  #plantpowered  #veganrunner  #veganathlete  #comebackrace  #actionasia  #ultramarathon  #running  #trailrunning  #ultrarunning  #vegan  #plantpowered  #veganathlete  #veganrunner  #instarunner  #instarunners  #igrunners  #runnerscommunity  #ultrarunners  #runitfast  #ultrarunner  #veganrunnersclub  #celebratewild  #worlderunners  #livebreatherunfree 
Rainy Saturday mornings are for meal prepping for the week and a nice cup of tea ☕️ #veganrecipes #mealprep #veganathlete #healthylifestyle #saturdaymorning #breakfast #home #health #instafit #goals #relaxing #instahome
Breakfast in a Glas: Vegan WFPB •••
Guten Morgen Vegan #foodfriends! 💓 Seid ihr alle gut und ausgeschlafen ins Wochenende gestartet? 🤗
Bei mir war's alles ganz gemütlich bisher & habe eben gefrühstückt. Natürlich gibt's #Oatmeal, aber heute mal im Glas - zur Abwechslung 😬🌱 Soo lecker! •50g Haferflocken •1 TL Chiasamen •1 Banane •50g Heidelbeeren •100ml Wasser
•etwas Zimt 📊 339 kcal 📌 Makros: 79/9/12 (KH/P/F)

Mit dem Frühstück ist mein Körper auf jeden Fall für die nächsten Stunden mit Energie versorgt und ich kann mich auf alle Aufgaben heute konzentrieren 🐝
Was macht ihr heute schönes? 🤗
Breakfast in a Glas: Vegan WFPB ••• Guten Morgen Vegan #foodfriends ! 💓 Seid ihr alle gut und ausgeschlafen ins Wochenende gestartet? 🤗 Bei mir war's alles ganz gemütlich bisher & habe eben gefrühstückt. Natürlich gibt's #Oatmeal , aber heute mal im Glas - zur Abwechslung 😬🌱 Soo lecker! •50g Haferflocken •1 TL Chiasamen •1 Banane •50g Heidelbeeren •100ml Wasser •etwas Zimt 📊 339 kcal 📌 Makros: 79/9/12 (KH/P/F) Mit dem Frühstück ist mein Körper auf jeden Fall für die nächsten Stunden mit Energie versorgt und ich kann mich auf alle Aufgaben heute konzentrieren 🐝 Was macht ihr heute schönes? 🤗
Some days I just pretend to be a yogi by striking a yoga pose in the middle of the street✌🏼
...but due to the evidence you can probably tell I'm a total newbie and I have no clue what I'm doing😂
Some days I just pretend to be a yogi by striking a yoga pose in the middle of the street✌🏼 ...but due to the evidence you can probably tell I'm a total newbie and I have no clue what I'm doing😂
@label.m_cz Texturerising Volume Spray
Dokonala kombinacia  dvoch skvelych produktov na #badhairday 
Dry shampon & Hairspray v jednom .
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#toniandguy  #ilovemyjob #toniandguybarbershop # #barber #barberlife #mustache  #tattooboy #veganbarber #inklife
#vegan  #vegancrossfit #crossfit  #veganathlete #zivotakonamornik
LDN. St Margaret’s Cafe. Turmeric latte. Avocado 🥑 on toast. Super food oat bowl #runrelaxmind #vegan #veganfood #veganathlete #thisiswhatveganseat #veganfoodshare #vegangains #veganlifestyle #veganrecipes #runningonplants #plantbased #wanttobevegan #compassionatefuelling
Ready for the next challenge! Going to focus less on running and start working on that poor flexibility in the form of yoga. Time to discover new weaknesses 😤 Day 1 ✔

#yoga #yogawithadriene #yogarevolution #flexibility 
#vegan #veganbodybuilding #veganfitness #veganmuscle #veganpower #vegangains #veganathlete #veganaf #vegansofig #vegansofinstagram #fitvegan #plantbased #govegan
PUSH YOURSELF, no one else is going to do that for you 💪🏻💪🏻 #quoteoftheday
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#postworkoutpic after training the upper body 😁😊. i’m still at 2.800kcals/ day, but i think i will go up to 3000 at the beginning of the new week 💪🏻. still doing intermittent fasting 😁 and i’m going to stick to that as long as possible .
Enjoy your weekend! 💪🏻👌🏻
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#vegan #veganpower #veganathlete #veganguy #veganfit #veganfitness #govegan #whatveganslooklike #plantbased #plantbasedpower #vegansofig #fitness #fitnesslifestyle #fitnessmotivation #fitguy #natural #bodybuilding #guyswholift #intermittentfasting #macrotracking #quotesoftheday #quotesofinstagram
PUSH YOURSELF, no one else is going to do that for you 💪🏻💪🏻 #quoteoftheday  . #postworkoutpic  after training the upper body 😁😊. i’m still at 2.800kcals/ day, but i think i will go up to 3000 at the beginning of the new week 💪🏻. still doing intermittent fasting 😁 and i’m going to stick to that as long as possible . Enjoy your weekend! 💪🏻👌🏻 . . . . #vegan  #veganpower  #veganathlete  #veganguy  #veganfit  #veganfitness  #govegan  #whatveganslooklike  #plantbased  #plantbasedpower  #vegansofig  #fitness  #fitnesslifestyle  #fitnessmotivation  #fitguy  #natural  #bodybuilding  #guyswholift  #intermittentfasting  #macrotracking  #quotesoftheday  #quotesofinstagram 
Grabbing breakfast at our favourite deli, @deliciouslyella_delis before hitting up @vegfestuk! Shame @deliciouslyella is currently the other side of the pond 🙌🇬🇧🇺🇸
Grabbing breakfast at our favourite deli, @deliciouslyella_delis before hitting up @vegfestuk! Shame @deliciouslyella is currently the other side of the pond 🙌🇬🇧🇺🇸
The little pocket rocket @sarahludo does it again completing the massive Blackall 50km trail run‼️😳
Very proud of your efforts Sarah‼️
#Repost @sarahludo (@get_repost)
・・・
I thought I signed up for a trail run but really it was one big mud slide 🌪🍁🍂
The little pocket rocket @sarahludo does it again completing the massive Blackall 50km trail run‼️😳 Very proud of your efforts Sarah‼️ #Repost  @sarahludo (@get_repost) ・・・ I thought I signed up for a trail run but really it was one big mud slide 🌪🍁🍂
Jason's titanium @lynskeyperformance. Back from the paint shop. Thanks to the guys at colour-tech in Dartford for the great spray job. #cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #vegancyclist #veganathlete #sportfuelledbynature
Wow. Today's run was definitely mind over matter. 5 miles of hills with 20mph winds. It was tough but we did it. We did nearly 2 miles of our usual hill route, then deviated off in another direction to make it longer. This route also has a couple of bigger hills, but we dug deep and took them nice and steady. Then there was the idiot who decided to pull over and have a rant at us. We were at a crossroads and he didn't indicate so we had no idea where he was going, so Ian put his hands up in exasperation. I wouldn't have minded if we'd have gestured that he was a tosser, but we didn't. Even though he clearly was! He had a kid in the car as well. Nice parenting. Some people need to chill out. And use indicators 😄 Happy Saturday 🏃‍♀️
Wow. Today's run was definitely mind over matter. 5 miles of hills with 20mph winds. It was tough but we did it. We did nearly 2 miles of our usual hill route, then deviated off in another direction to make it longer. This route also has a couple of bigger hills, but we dug deep and took them nice and steady. Then there was the idiot who decided to pull over and have a rant at us. We were at a crossroads and he didn't indicate so we had no idea where he was going, so Ian put his hands up in exasperation. I wouldn't have minded if we'd have gestured that he was a tosser, but we didn't. Even though he clearly was! He had a kid in the car as well. Nice parenting. Some people need to chill out. And use indicators 😄 Happy Saturday 🏃‍♀️
Back after a long time😍 still have a lot to practice and remember but it feels great. 
Keep in mind I have no gymnastics background whatsoever 😂
Have a really nice day😊
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🤸#gymnastics #calistenia #calisthenics #gimnasia #rings
❤️#yoga 💚#vegan #veganathlete
From snow tops to rock tops, today’s recci run of the Great Southern Endurance run course was nothing but spectacular (& a little challenging too) #veganathlete #endurancetraining #gser100 #entrixsport #upcoaching #plantedlifeau
Goede morgen, geen korte broeken weer vandaag helaas. Gaan jullie toch naar buiten? Of misschien een rondje op @gozwift ? Wil je nou weten hoe ik dit doe? Check mijn nieuwe video via de #linkinbio 😉 Fijne zaterdag allemaal 😃
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#zwift #gozwift
Goede morgen, geen korte broeken weer vandaag helaas. Gaan jullie toch naar buiten? Of misschien een rondje op @gozwift ? Wil je nou weten hoe ik dit doe? Check mijn nieuwe video via de #linkinbio  😉 Fijne zaterdag allemaal 😃 . #zwift  #gozwift 
Channeling my inner goat today as we ascended 2221m above sea level running from Gardners Hut to Bluff Hut. What an adventure #veganathlete #endurancetraining #entrixsport #upcoaching #gser100 #plantedlifeau
Yiiieeewwww @doshitmagazine found out about my recent organic vegan apparel project @twosix9 and did a little write up. .
Check it out if you wana hear about the origins of this account, @twosix.9 , my PhD in vegan nutrition, and the time I had too many beers and decided to run from Melbourne to Sydney 🙃 + more.
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They also uncovered and published some old memes such as this one I had pretty much forgotten all about. Wish I had time to do this still!
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Link in bio if anyone cares for a read.
Yiiieeewwww @doshitmagazine found out about my recent organic vegan apparel project @twosix9 and did a little write up. . Check it out if you wana hear about the origins of this account, @twosix.9 , my PhD in vegan nutrition, and the time I had too many beers and decided to run from Melbourne to Sydney 🙃 + more. . . They also uncovered and published some old memes such as this one I had pretty much forgotten all about. Wish I had time to do this still! . Link in bio if anyone cares for a read.
‏⚡WINTER IS COMING 🌧
אנחנו שמחים לבשר שאחרי קיץ מוצלח בספוט הקסום בפארק הירקון, מצאנו בית חם להתארח בו לתקופת החורף הבאה עלינו לטובה בסטודיו @kenigstudio שממוקם בשכונת נחלת יצחק, רחוב חפץ חיים 10. 
הסטודיו ממוקם במיקום נוח, קרוב לעורקי תחבורה ציבורית רבים (!) ולבאים עם רכב - חניון סמוך במגדלי תל אביב 🙏🏻 הסטודיו לריקוד @kenigstudio  בעל חלל גדול, נעים, נקי ומרווח - עם כל מה שאנחנו צריכים ואף יותר (!) ✨ 
החל מה29/10 האימונים יתקיימו ב @kenigstudio 
בימי א׳ 18:30-20:00 
ובימי ג׳ 19:00-20:30 
שיהיה לכולנו חורף נעים וחמים, 
מצפים בקוצר רוח להמשיך לשחק ולזוז ביחד איתכם בבית החדש ☔🤸🏽‍♀🙏🏻
@kinematico
‏⚡WINTER IS COMING 🌧 אנחנו שמחים לבשר שאחרי קיץ מוצלח בספוט הקסום בפארק הירקון, מצאנו בית חם להתארח בו לתקופת החורף הבאה עלינו לטובה בסטודיו @kenigstudio שממוקם בשכונת נחלת יצחק, רחוב חפץ חיים 10. הסטודיו ממוקם במיקום נוח, קרוב לעורקי תחבורה ציבורית רבים (!) ולבאים עם רכב - חניון סמוך במגדלי תל אביב 🙏🏻 הסטודיו לריקוד @kenigstudio בעל חלל גדול, נעים, נקי ומרווח - עם כל מה שאנחנו צריכים ואף יותר (!) ✨ החל מה29/10 האימונים יתקיימו ב @kenigstudio בימי א׳ 18:30-20:00 ובימי ג׳ 19:00-20:30 שיהיה לכולנו חורף נעים וחמים, מצפים בקוצר רוח להמשיך לשחק ולזוז ביחד איתכם בבית החדש ☔🤸🏽‍♀🙏🏻 @kinematico
GF Ⓥ Oil free waffles
GF Ⓥ Oil free waffles
The weather is still great, perfect time for a last barbeque before winter. I've been vegan for a lot of these events and the food that even most meat-eaters crave is these delicious oyster mushrooms. I prepare mine with 2 tablespoons of tamari, 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, half a teaspoon of paprika, 1 teaspoon of oregano, half a teaspoon of garlic powder, pepper and just a little bit of salt (because of the tamari). Mix the mushrooms with the marinade and let them sit there for an hour or more. Put them on the grill, remember to flip them and check if they're done.
As for serving, you can add hummus or any other sauce to a pita, the mushrooms and then add a bunch of fresh salad on top and roll!. Delicious vegan bbq food!

#vegan#veganism#veganfoodshare#veganeats#whatveganseat#mushrooms#veganrecipes#vegansofig#vegansofinstagram#veganathlete#veganbbq#pita#plantbased#veganrunner#veganthessaloniki#veganfood#veganfoodporn#foodporn#bbq#nomeatathlete#crueltyfree#veganshare
The weather is still great, perfect time for a last barbeque before winter. I've been vegan for a lot of these events and the food that even most meat-eaters crave is these delicious oyster mushrooms. I prepare mine with 2 tablespoons of tamari, 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, half a teaspoon of paprika, 1 teaspoon of oregano, half a teaspoon of garlic powder, pepper and just a little bit of salt (because of the tamari). Mix the mushrooms with the marinade and let them sit there for an hour or more. Put them on the grill, remember to flip them and check if they're done. As for serving, you can add hummus or any other sauce to a pita, the mushrooms and then add a bunch of fresh salad on top and roll!. Delicious vegan bbq food! #vegan #veganism #veganfoodshare #veganeats #whatveganseat #mushrooms #veganrecipes #vegansofig #vegansofinstagram #veganathlete #veganbbq #pita #plantbased #veganrunner #veganthessaloniki #veganfood #veganfoodporn #foodporn #bbq #nomeatathlete #crueltyfree #veganshare 
Missing the time when my morning runs looked a little something like this, now it’s super crispy, cold and the Sun rises a little later every day ⚡️ Anyways today I’m doing a double day which I haven’t done in a while, filming a recipe video for some yummy raspberry muffins, going to the library, editing my short film and working on my blog that’s SOON going to be launched! I can already feel how hectic this school break is going to be. Are you excited? ✨
Missing the time when my morning runs looked a little something like this, now it’s super crispy, cold and the Sun rises a little later every day ⚡️ Anyways today I’m doing a double day which I haven’t done in a while, filming a recipe video for some yummy raspberry muffins, going to the library, editing my short film and working on my blog that’s SOON going to be launched! I can already feel how hectic this school break is going to be. Are you excited? ✨
It’s #vegfest today 🙌🏻🌱 Who’s going?? Getting ready to eat aaalll the vegan food 🥑🍕🥙🌯🥗🍔
It’s #vegfest  today 🙌🏻🌱 Who’s going?? Getting ready to eat aaalll the vegan food 🥑🍕🥙🌯🥗🍔
‏⚡️WINTER IS COMING 🌧
אנחנו שמחים לבשר שאחרי קיץ מוצלח בספוט הקסום בפארק הירקון, מצאנו בית חם להתארח בו לתקופת החורף הבאה עלינו לטובה בסטודיו @kenigstudio שממוקם בשכונת נחלת יצחק, רחוב חפץ חיים 10. 
הסטודיו ממוקם במיקום נוח, קרוב לעורקי תחבורה ציבורית רבים (!) ולבאים עם רכב - חניון סמוך במגדלי תל אביב 🙏🏻 הסטודיו לריקוד @kenigstudio  בעל חלל גדול, נעים, נקי ומרווח - עם כל מה שאנחנו צריכים ואף יותר (!) ✨ 
החל מה29/10 האימונים יתקיימו ב @kenigstudio 
בימי א׳ 18:30-20:00 
ובימי ג׳ 19:00-20:30 
שיהיה לכולנו חורף נעים וחמים, 
מצפים בקוצר רוח להמשיך לשחק ולזוז ביחד איתכם בבית החדש ☔️🤸🏽‍♀️🙏🏻 @kinematico @kenigstudio
‏⚡️WINTER IS COMING 🌧 אנחנו שמחים לבשר שאחרי קיץ מוצלח בספוט הקסום בפארק הירקון, מצאנו בית חם להתארח בו לתקופת החורף הבאה עלינו לטובה בסטודיו @kenigstudio שממוקם בשכונת נחלת יצחק, רחוב חפץ חיים 10. הסטודיו ממוקם במיקום נוח, קרוב לעורקי תחבורה ציבורית רבים (!) ולבאים עם רכב - חניון סמוך במגדלי תל אביב 🙏🏻 הסטודיו לריקוד @kenigstudio בעל חלל גדול, נעים, נקי ומרווח - עם כל מה שאנחנו צריכים ואף יותר (!) ✨ החל מה29/10 האימונים יתקיימו ב @kenigstudio בימי א׳ 18:30-20:00 ובימי ג׳ 19:00-20:30 שיהיה לכולנו חורף נעים וחמים, מצפים בקוצר רוח להמשיך לשחק ולזוז ביחד איתכם בבית החדש ☔️🤸🏽‍♀️🙏🏻 @kinematico @kenigstudio
Thank you so much @beamingbaker !! These vegan chocolate peanut butter balls are unbelievable. 
Gluten free, dairy free and vegan.

#beamingbaker #peanutbutter #glutenfree #dairyfree #vegan #veganathlete #vegantriathlete🌱 #plantpower #plantbased #healthyfood #healthyliving #wholefood
Vegano significa paz, libertad, solidaridad, compasión, empatía, consciencia y felicidad 🌱☮️ Nada trae más felicidad que ser coherente contigo mismo. Esta camiseta tan molona es del @santuariowingsofheart Tenéis el enlace directo en mi bio, es una manera más de colaborar con todos ellos que como tú piensan y están trabajando porque “hay algo que cambiar”. Si tienes interés o curiosidad sobre el mundo #vegano y te asalta alguna duda puedes enviarme un DM. Feliz sábado!!! 🐷🐮🐽🐔🐣🦆🐟🦐🐙🐑🦃🐇🌱🌱🌱
Vegano significa paz, libertad, solidaridad, compasión, empatía, consciencia y felicidad 🌱☮️ Nada trae más felicidad que ser coherente contigo mismo. Esta camiseta tan molona es del @santuariowingsofheart Tenéis el enlace directo en mi bio, es una manera más de colaborar con todos ellos que como tú piensan y están trabajando porque “hay algo que cambiar”. Si tienes interés o curiosidad sobre el mundo #vegano  y te asalta alguna duda puedes enviarme un DM. Feliz sábado!!! 🐷🐮🐽🐔🐣🦆🐟🦐🐙🐑🦃🐇🌱🌱🌱
Going hard on the abdominal machine while on holiday go  VEGAN ✌️😎
Going hard on the abdominal machine while on holiday go VEGAN ✌️😎
Good morning. #tbs of @pranamarvillas 
After a #bbg light training
#yoga #doglookingdown #vinyasana #veganathlete
I thought I signed up for a trail run but really it was one big mud slide 🌪🍁🍂.
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@megabake_kitchens @inspirehealthservices @fisiocremaustralia .
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#blackall50 #mapleton ##outdoors #trails #vegan #veganathlete #megafuel #vegantrailrunner #ultrattailrunner #runner #trailrunner #bananafueled #explore #hurtingsucks #vegan #plantbased  #plantbasedpower #strength #injuryprevention #alliedhealth #exercisephysiology
When desert isn't a fruit salad and you can eat EVERYTHING on the menu 🙋🏼 The salted caramel cheesecake from @holycowedinburgh is absolutely LUSH 😍💯🌱 #🍰 #cake #whatveganseat #nowhey #treatyoself #veganedinburgh
He brings them every week 😊
He brings them every week 😊
Team VICI athlete @danielsorensen_ took1st place last Saturday at the competition in @kronenvanlose . We will be there again today 15.00-17.00 , come down and do some pull ups <3 
_________________________________________________
Team: @teamvici_dk 
FB: Jesper Neumann 
FB: Team VICI 
_________________________________________________

#TeamVICI #danishathlete #danskeatleter #veganer #veganathlete #calisthenics #streetworkout #dowhatyoulove #workhard #styrke #træning #styrketræning #training #strength #stærk #workout #sundhed #healthylifestyle #livsstil #exercise #fit #fitness #fitnessmotivation #fitnessdk #beastmode #københavn #konkurrence #vinderdethele #vinder #danishchampion
Team VICI athlete @danielsorensen_ took1st place last Saturday at the competition in @kronenvanlose . We will be there again today 15.00-17.00 , come down and do some pull ups <3 _________________________________________________ Team: @teamvici_dk FB: Jesper Neumann FB: Team VICI _________________________________________________ #TeamVICI  #danishathlete  #danskeatleter  #veganer  #veganathlete  #calisthenics  #streetworkout  #dowhatyoulove  #workhard  #styrke  #træning  #styrketræning  #training  #strength  #stærk  #workout  #sundhed  #healthylifestyle  #livsstil  #exercise  #fit  #fitness  #fitnessmotivation  #fitnessdk  #beastmode  #københavn  #konkurrence  #vinderdethele  #vinder  #danishchampion 
Lunch @superchargervegan ✌️😎
Lunch @superchargervegan ✌️😎