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#rissotto que hice el otro día
✔arroz basmati integral
✔cebolla
✔calabacín ✔setas
✔seitan
✔leche de almendras
✔levadura de cerveza o levadura nutricional
✔sal y pimienta

#Vegan #vegana #govegan #healthy #protein #arroz #veganathlete #vegansofspain #veganteen #veganfit
Roasted eggplant 🍆
Roasted eggplant 🍆
Look within yourself and find the real you. It's not about perfection, it's about being the best you can be. Blah blah Blah, I'm no good at this inspirational bullshit. Here's a photo of me in a vest, enjoy it.
#vegan #vegandiet #veganbodybuilder #veganbodybuilding #veganfitness #vegains #gains #gym #therock #wwe #london #veganasfuck #KISS #danzig #wwf #wcw #veganaf #plantstrong
TRAINING finis... On mange 😁💪 tofu mariné au piment un délice !! Bon appétit la team 
#diet #teamshape #healthymeal #healthyfood #veganfood #vegan #vegetarian #veganathlete #tofu #nutrifitness #nutrifit #alimentationsaine #alimentationbio #fitnesslife #fit #fitmen #fitviking #fitbody #bodyfitness #fitnesslifestyle #fitnesslife
""A healthy outside starts from the inside"-Robert Urich ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ G'mornin my people☺️,hope you are all well.so thur I went to the gym & tried to deadlift my own body weight..let's just say my ego nearly killed my back.forget your ego & concentrate on proper form would be my advice & start slow😪. Thank goodness my human gives the best massages(after telling me off for being so silly of course😁) Went back to running yesterday,was so proud of myself.managed 10miles including the dreaded hills& got rewarded with these yummy pancakes.he made me vegan pancakes😳😍.i've tried making pancakes & it just didn't work,so now I just prefer to eat them😇. The ingredients: ·Oats
·Rice milk
·Banana
·Vanilla rice protein
·Coconut sugar
·Baking powder

Topped with a banana & syrup...put all those calories I burned on my run right back on 😅.was worth it though.

Here's to an amazing week ✌🏾❣️
""A healthy outside starts from the inside"-Robert Urich ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ G'mornin my people☺️,hope you are all well.so thur I went to the gym & tried to deadlift my own body weight..let's just say my ego nearly killed my back.forget your ego & concentrate on proper form would be my advice & start slow😪. Thank goodness my human gives the best massages(after telling me off for being so silly of course😁) Went back to running yesterday,was so proud of myself.managed 10miles including the dreaded hills& got rewarded with these yummy pancakes.he made me vegan pancakes😳😍.i've tried making pancakes & it just didn't work,so now I just prefer to eat them😇. The ingredients: ·Oats ·Rice milk ·Banana ·Vanilla rice protein ·Coconut sugar ·Baking powder Topped with a banana & syrup...put all those calories I burned on my run right back on 😅.was worth it though. Here's to an amazing week ✌🏾❣️
Ich wünsche euch einen tollen Start in die neue Woche... Vielleicht warten neue Herausforderungen, Ziele und Erfolge auf uns. Auf mich wartet noch eine Woche Urlaub 😊
Ich wünsche euch einen tollen Start in die neue Woche... Vielleicht warten neue Herausforderungen, Ziele und Erfolge auf uns. Auf mich wartet noch eine Woche Urlaub 😊
Yesterday's training was simple & sweet. 5 rounds going up in weight each time - 10 calories on the rower & 5 hang cleans. After being inside all day it was nice to get out, move, watch my dogs play & breath in some Brooklyn air 💪👍💦 #getup #stayactive #move #trainhard #row #fitnessinspiration #fitnessmotivation #fitness #fitspo #instafit #fitchicks #vegan #veganathlete #veganlifter #vegantrainer #veganpower #nomeatathlete #plantbased #leadyourlife
Sneaky hex bar deadlift today! 💪🏼 -
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Always mixing my training up, today I got into the hex bar deadlift to work on my grip strength. It's such a good bar to practice deadlifts with! I am use to the regular barbell so it was a nice change. Today was a nice and easy sesh, 140kg for 8, dropping the bar on the ground in between reps. The lighting was making me literally pitch black so there's a bit of colour and filter editing happening in this still shot 😝
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Tag your workout buddy to tell them you're trying hex bar deadlifts next session!!👇🏼💪🏼💦🍑🏃🏼🗻
Sneaky hex bar deadlift today! 💪🏼 - - Always mixing my training up, today I got into the hex bar deadlift to work on my grip strength. It's such a good bar to practice deadlifts with! I am use to the regular barbell so it was a nice change. Today was a nice and easy sesh, 140kg for 8, dropping the bar on the ground in between reps. The lighting was making me literally pitch black so there's a bit of colour and filter editing happening in this still shot 😝 - Tag your workout buddy to tell them you're trying hex bar deadlifts next session!!👇🏼💪🏼💦🍑🏃🏼🗻
Nutrire, idratare e ricostruire: prendi ispirazione dal post workout di @silviapegoraro22 - #teamVitaminCompany! 
Amino Essential è un complesso di aminoacidi essenziali KyowaQuality® progettato per sfruttare al massimo i meccanismi di recupero post allenamento! .
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#frutta #fruttafresca #estate #allenamento #eaa #aminoacidiessenziali #vegan #veganfitness #vegansupplements #vegano #integratori #veganathlete #veganfood #fitfam #fitness #fitfood #fitnessitalia #bodybuilding #bodybuildingitalia #palestra #muscoli #muscolineabbiamo #postworkout #postallenamento #maimollare #grinta #energia #foodporn #veganbodybuilding
Nutrire, idratare e ricostruire: prendi ispirazione dal post workout di @silviapegoraro22 - #teamVitaminCompany ! Amino Essential è un complesso di aminoacidi essenziali KyowaQuality® progettato per sfruttare al massimo i meccanismi di recupero post allenamento! . . . #frutta  #fruttafresca  #estate  #allenamento  #eaa  #aminoacidiessenziali  #vegan  #veganfitness  #vegansupplements  #vegano  #integratori  #veganathlete  #veganfood  #fitfam  #fitness  #fitfood  #fitnessitalia  #bodybuilding  #bodybuildingitalia  #palestra  #muscoli  #muscolineabbiamo  #postworkout  #postallenamento  #maimollare  #grinta  #energia  #foodporn  #veganbodybuilding 
Latest video is now LIVE! A few people have asked me to do a video on why I decided to go Vegan, so I thought what better way to celebrate reaching 1000 subs than to do a video that's been requested a few times. So, if you fancy hearing me ramble on for 20 minutes the link is in my bio! Wishing everyone a strong start to the week 🙌🏻💪🏻🌱
-------------------------------------------- Online Coaching🎯
Vegan Meal Plans🌱
Training plans💪🏻
Head over to ➡️ Plantfuelledmuscle.com

OR 📩 Contact@plantfuelledmuscle.com -------------------------------------------- 💪🏻Build muscle
⚖️Lose weight
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👫Suitable for both men/women
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🌱All meal plans completely Vegan
🎯Customised around YOU and YOUR goals --------------------------------------------
Latest video is now LIVE! A few people have asked me to do a video on why I decided to go Vegan, so I thought what better way to celebrate reaching 1000 subs than to do a video that's been requested a few times. So, if you fancy hearing me ramble on for 20 minutes the link is in my bio! Wishing everyone a strong start to the week 🙌🏻💪🏻🌱 -------------------------------------------- Online Coaching🎯 Vegan Meal Plans🌱 Training plans💪🏻 Head over to ➡️ Plantfuelledmuscle.com OR 📩 Contact@plantfuelledmuscle.com -------------------------------------------- 💪🏻Build muscle ⚖️Lose weight 🔪Get Shredded 👫Suitable for both men/women 🏋🏻Suitable for any experience level 🌱All meal plans completely Vegan 🎯Customised around YOU and YOUR goals --------------------------------------------
An amazing day and love to you out there ❤️💚💋Belive in your selfe and just do it.. No matter what other people may think be your own hero ❤️..#vegan #veganworld  #positivelifestyle  #hamburg #veganfitness  #veganhamburg  #vegandeutschland  #onegreenplanet  #goodvibes #safetheplanet #fitandhappylife #hamburg #yoga #detox #veganfaces #vogue #fashionista #veganathlete #veganpower #veganfashion #tshirt #positivevibes  #weloveanimals #animalsarefriends  #womenswear #ethical #schanze #stpauli #karoviertel #münchen #london
An amazing day and love to you out there ❤️💚💋Belive in your selfe and just do it.. No matter what other people may think be your own hero ❤️..#vegan  #veganworld  #positivelifestyle  #hamburg  #veganfitness  #veganhamburg  #vegandeutschland  #onegreenplanet  #goodvibes  #safetheplanet  #fitandhappylife  #hamburg  #yoga  #detox  #veganfaces  #vogue  #fashionista  #veganathlete  #veganpower  #veganfashion  #tshirt  #positivevibes  #weloveanimals  #animalsarefriends  #womenswear  #ethical  #schanze  #stpauli  #karoviertel  #münchen  #london 
Io e i 60 kg non abbiamo mai avuto un buon rapporto 😅😅😱😱 #fitnessmotivation #motivation #oldoinitrainer #crossfitgames #crossfitgirls #crossfitbshock #strong #snatch #veganathlete
Post Training smothie bowl - aka a beautiful mess of deliciousness with aaall the peanutbutter 🥜🍓🥄😋
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Used @sunwarriortribe @sunwarrior.ch s vanilla protein powder and mixed it with frozen raspberries for the base. Definitely a must try combination! 👌🏼
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#sunwarriortribe #sunwarrior #vegantriathlete #plantbasedathlete #veganathlete #swissvegan #vegansofig #veganfood #veganfooshare #vegantriathlete #swissveganathlet #swimbikerun #tri365 #trilove #trichicks #triathlontraining #swisstriathlet #foodisfuel #postworkoutmeal
Post Training smothie bowl - aka a beautiful mess of deliciousness with aaall the peanutbutter 🥜🍓🥄😋 . . Used @sunwarriortribe @sunwarrior.ch s vanilla protein powder and mixed it with frozen raspberries for the base. Definitely a must try combination! 👌🏼 . . #sunwarriortribe  #sunwarrior  #vegantriathlete  #plantbasedathlete  #veganathlete  #swissvegan  #vegansofig  #veganfood  #veganfooshare  #vegantriathlete  #swissveganathlet  #swimbikerun  #tri365  #trilove  #trichicks  #triathlontraining  #swisstriathlet  #foodisfuel  #postworkoutmeal 
Vegains🌿wishing I had more vegan training buddies so if anyone in melbs ever wants to train with me message me👏would be so fun!
Vegains🌿wishing I had more vegan training buddies so if anyone in melbs ever wants to train with me message me👏would be so fun!
Wishing you a productive Monday, a beautiful week ahead & a heart full of gratitude. Get out there & be your amazing self! 💖

#mondaymotivation #love #innerpeace #Monday #fitness #fitfam #relaxation #reiki #meditation #yoga #zumba #bodymindspirit #plantpowered #veganathlete #holistichealth #health  #massachusetts #vegan #vegansofig #govegan #vegansofinstagram #fitnessaddict #mindfulness #vegancommunity #sunrise #work #sunset #nature #plantbased #happiness
Wishing you a productive Monday, a beautiful week ahead & a heart full of gratitude. Get out there & be your amazing self! 💖 #mondaymotivation  #love  #innerpeace  #Monday  #fitness  #fitfam  #relaxation  #reiki  #meditation  #yoga  #zumba  #bodymindspirit  #plantpowered  #veganathlete  #holistichealth  #health  #massachusetts  #vegan  #vegansofig  #govegan  #vegansofinstagram  #fitnessaddict  #mindfulness  #vegancommunity  #sunrise  #work  #sunset  #nature  #plantbased  #happiness 
Crispy baked sweet potatoes with steamed veggies and mashed kidney beans 👌 one of my fav meals 🌻
I'm offering 15% OFF ALL my Health Coaching Programs for an "End of the Summer Sale" 🙌 go to my website to book your FREE health history consultation, or email me for further info ✔️ Let's get you to your healthiest and fittest self 💪
Crispy baked sweet potatoes with steamed veggies and mashed kidney beans 👌 one of my fav meals 🌻 I'm offering 15% OFF ALL my Health Coaching Programs for an "End of the Summer Sale" 🙌 go to my website to book your FREE health history consultation, or email me for further info ✔️ Let's get you to your healthiest and fittest self 💪
Carb reductions on rest days mean ordering your @soulburgerau meal with no bun because bread is your weakness and you're garbage at resisting temptation. BUT it's still bloody delicious and you're not mad because you can still be social and enjoy your burger 🍔 🤙
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#vegan #selfcare #restday
Carb reductions on rest days mean ordering your @soulburgerau meal with no bun because bread is your weakness and you're garbage at resisting temptation. BUT it's still bloody delicious and you're not mad because you can still be social and enjoy your burger 🍔 🤙 . . . #vegan  #selfcare  #restday 
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#hisandhers 😍 enough space for a few more medals 😎🤗 #medalmonday #mondaymotivation #poser
I did some active rest today.

I swam 1500m in just under 45min. 🏊

And now, as always after swimming (or just always in general 🤔) I'M HUNGRY!

#veganbodybuilding #veganbodybuilder #veganathlete #veganpowerlifting #veganpowerbuilder #plantbuilt #poweredbyplants #govegan #silverbackprotein #killworkoutsnotanimals #nomeatnoproblem #vegansofig #vegansofbelgium #veganmuscle #planteater #herbivore #wholefoods #wfpb #hclf #teamalwayshungry #swimming #activerest
I did some active rest today. I swam 1500m in just under 45min. 🏊 And now, as always after swimming (or just always in general 🤔) I'M HUNGRY! #veganbodybuilding  #veganbodybuilder  #veganathlete  #veganpowerlifting  #veganpowerbuilder  #plantbuilt  #poweredbyplants  #govegan  #silverbackprotein  #killworkoutsnotanimals  #nomeatnoproblem  #vegansofig  #vegansofbelgium  #veganmuscle  #planteater  #herbivore  #wholefoods  #wfpb  #hclf  #teamalwayshungry  #swimming  #activerest 
These Monday greens look sensational. That pop of Hami melon is the perfect compliment. Of course packed with protein!
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Monday GREEEEENSS | smoothie bowl made with fresh avocado + QUOgurt + fresh mint + @nuzesthk vanilla protein + @matcha_maiden matcha powder + @navitasorganics spirulina + sesame seeds + frozen @driscollsberry bluebs!!!! Topped with Brazil nut cacao butter from @wholefoodsuk + goji + HAMI MELON - totally in season right now!!!! SUPER CRUNCHY AND SWEET!!!!!!!
These Monday greens look sensational. That pop of Hami melon is the perfect compliment. Of course packed with protein! ・・・ Monday GREEEEENSS | smoothie bowl made with fresh avocado + QUOgurt + fresh mint + @nuzesthk vanilla protein + @matcha_maiden matcha powder + @navitasorganics spirulina + sesame seeds + frozen @driscollsberry bluebs!!!! Topped with Brazil nut cacao butter from @wholefoodsuk + goji + HAMI MELON - totally in season right now!!!! SUPER CRUNCHY AND SWEET!!!!!!!
Happy Monday friends 👾
Happy Monday friends 👾
Another French toast breakfast, with pancake syrup, strawberries and green tea 😋 For those of you who wanna know how I make it, check the recipe below👇Shavua tov, happy Monday!
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VEGAN FRENCH TOAST (makes 2)
2 thick slices of bread
2 tsp NoEgg egg replacement powder
2 tbsp soy milk
1 tsp vanilla powder
A dash of syrup
Cinnamon
Salt
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In a shallow plate, whisk together the NoEgg and soy milk. Whisk in the rest of the ingredients. Dip one slice of bread at a time into the batter, until coated on both sides. Fry in some vegan butter or coconut oil. Serve immediately.
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#justvegan#simplyvegan#veganisthenewnormal#veganistheanswer#veganfoodshare#veganfood#veganfit#VeganRevolution #veganathlete#vegansofig#foodie #hummusqueen#veganlife #veganrunner#AnimalLiberation
Another French toast breakfast, with pancake syrup, strawberries and green tea 😋 For those of you who wanna know how I make it, check the recipe below👇Shavua tov, happy Monday! . . VEGAN FRENCH TOAST (makes 2) 2 thick slices of bread 2 tsp NoEgg egg replacement powder 2 tbsp soy milk 1 tsp vanilla powder A dash of syrup Cinnamon Salt . In a shallow plate, whisk together the NoEgg and soy milk. Whisk in the rest of the ingredients. Dip one slice of bread at a time into the batter, until coated on both sides. Fry in some vegan butter or coconut oil. Serve immediately. . . #justvegan #simplyvegan #veganisthenewnormal #veganistheanswer #veganfoodshare #veganfood #veganfit #VeganRevolution  #veganathlete #vegansofig #foodie  #hummusqueen #veganlife  #veganrunner #AnimalLiberation 
Guten Morgen🌻
Ich starte mit einem großen Teller Porridge in Woche 😋  mit dabei sind Apfel, Bananensojamilch, Mirabellen, Rosinen  Kakaonibs und Kokosflocken. 
Superlecker und stärkt mich gleicb richtig für den Tag, ich hab heute nämlich so einiges zu erledigen 😅  Wie das eben Montags so ist, wenn man das Wochenende nur fauel verbracht hat😂 
Ich wünsche euch einen tollen Start in die Woche und alles Liebe ✌🏻❤️
Guten Morgen🌻 Ich starte mit einem großen Teller Porridge in Woche 😋 mit dabei sind Apfel, Bananensojamilch, Mirabellen, Rosinen Kakaonibs und Kokosflocken. Superlecker und stärkt mich gleicb richtig für den Tag, ich hab heute nämlich so einiges zu erledigen 😅 Wie das eben Montags so ist, wenn man das Wochenende nur fauel verbracht hat😂 Ich wünsche euch einen tollen Start in die Woche und alles Liebe ✌🏻❤️
Himos Trail 24k kisasta ensimmäiset kuvat julki ja heti löyty hyvä kuva👌 📸Touho Häkkinen #himostrail #vivobarefootsuomi #ebnstore #trailrunning #running #barefoot #vivobarefoot #natural #movement #ultimatedirection #veganrunners #vegan #veganathlete
🍭 Ой, да плевать на все эти ваши места 🍪😂😜
#legendamoscow2017
🍭 Ой, да плевать на все эти ваши места 🍪😂😜 #legendamoscow2017 
First week of massive volume drop is finally here, hips holding up okay. This is yesterday's session: Managed to get a somewhat heavy deadlift in after these squats - finally 😅 Finished it off with slingshot bench, only took 4 1/2 hours! 😎 Session was powered by cake and @powerzopf 😍
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#powerlifting #squats #insanitymeet2017 #insanitymeet #vegan #berlin_strength #berlinstrength #bestgym #strongestgym #exercise #training #workout #veganstrength #veganpower #veganathlete #gym #vegansofig #vegansofinstagram #plantpower #plantbased #strength #sports #fitness #fit #instafit
First week of massive volume drop is finally here, hips holding up okay. This is yesterday's session: Managed to get a somewhat heavy deadlift in after these squats - finally 😅 Finished it off with slingshot bench, only took 4 1/2 hours! 😎 Session was powered by cake and @powerzopf 😍 . . . #powerlifting  #squats  #insanitymeet2017  #insanitymeet  #vegan  #berlin_strength  #berlinstrength  #bestgym  #strongestgym  #exercise  #training  #workout  #veganstrength  #veganpower  #veganathlete  #gym  #vegansofig  #vegansofinstagram  #plantpower  #plantbased  #strength  #sports  #fitness  #fit  #instafit 
If you're feeling anxious or depressed, don't let it be an excuse to stop exercising. Your mind (and body) will thank you.🥊🏋🏽💪🏽💚🥗#vegan #veganlife #gym #motivation #transformation #abs#ripped #veganathlete #veganmuscle #melbourne #jj #fitnessmodel #fitnessgoals #veganlife #mensfitness #bodybuilding #chestworkout#photography #photoshoot #melbournephotography #melbournemodel #hot#latin#vegas#austin #australia #maluma #ausbody #wbff #bollywood #vegansofig
If you're feeling anxious or depressed, don't let it be an excuse to stop exercising. Your mind (and body) will thank you.🥊🏋🏽💪🏽💚🥗#vegan  #veganlife  #gym  #motivation  #transformation  #abs #ripped  #veganathlete  #veganmuscle  #melbourne  #jj  #fitnessmodel  #fitnessgoals  #veganlife  #mensfitness  #bodybuilding  #chestworkout #photography  #photoshoot  #melbournephotography  #melbournemodel  #hot #latin #vegas #austin  #australia  #maluma  #ausbody  #wbff  #bollywood  #vegansofig 
Fim do campeonato mundial de natação e a gente pulando de alegria com os resultados, né @opicarelli e @l.paulucci?

Que prazer disseminar um pouquinho do veganismo em piscinas gringas 🌱.
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#govegan #bevegan #notours2eat #notours2wear #notours2use #veganfortheplanet #veganforlife #veganforlove #veganfortheanimals #veganathlete #veganswimmer #veganism #veganismo #comoespacovegano #finamasterworldchampionship #finamaster #natacaomaster #masterswimming
If someone had told me a few years back I'd be cycling up mountains, over 100km in a row spending a big part of my day on a bike I'd have laughed at him. I'm not saying saying this is easy and you can get there overnight, hell no. I've struggled, I have been discouraged and challenged so many times being the one in the back who couldn't keep up while everyone else seemed to be fine. I'm also not saying it's easy now, would not be fun if it were.. my butt still hurts and my legs still burn but I guess I have learnt to handle the pain and appreciate it for what it is. I've been feeling fantastic physically, my body is full of strength and energy so I make sure I use this one the right way. 🚴🏽
If someone had told me a few years back I'd be cycling up mountains, over 100km in a row spending a big part of my day on a bike I'd have laughed at him. I'm not saying saying this is easy and you can get there overnight, hell no. I've struggled, I have been discouraged and challenged so many times being the one in the back who couldn't keep up while everyone else seemed to be fine. I'm also not saying it's easy now, would not be fun if it were.. my butt still hurts and my legs still burn but I guess I have learnt to handle the pain and appreciate it for what it is. I've been feeling fantastic physically, my body is full of strength and energy so I make sure I use this one the right way. 🚴🏽
Anlässlich des unfassbar deprimierenden Wetters, gab's gestern zur Aufheiterung ein leckeres Kürbissüppchen. 🍊🍊🍊🍊🍊🍊🍊 Rezept: 
Hokkaido-Kürbis, Kartoffeln, Suppengrün, Knoblauch, Ingwer und Zwiebel in Öl anbraten und mit Curry würzen. Mit Gemüsebrühe ablöschen und ca. 25 min köcheln lassen. Pürieren, 1 Dose Kokosmilch unterrühren, würzen, fertig 💛 #pumpkinlove
Anlässlich des unfassbar deprimierenden Wetters, gab's gestern zur Aufheiterung ein leckeres Kürbissüppchen. 🍊🍊🍊🍊🍊🍊🍊 Rezept: Hokkaido-Kürbis, Kartoffeln, Suppengrün, Knoblauch, Ingwer und Zwiebel in Öl anbraten und mit Curry würzen. Mit Gemüsebrühe ablöschen und ca. 25 min köcheln lassen. Pürieren, 1 Dose Kokosmilch unterrühren, würzen, fertig 💛 #pumpkinlove 
Controllo mattutino 🏋
La dieta prosegue a gonfie vele, conto i macros con una tale facilità, non ho voglia di sgarri, nel caso me li concedo senza abbuffarmi. Ho rallentamento sugli allenamenti per via dell infiammazione al brachioradiale che interviene in quasi tutte le prese, e al collaterale che sta migliorando. Oggi si festeggia a cena con gli amici, ci saranno i mango provenienti direttamente dalla thailandia ma cercherò di stare sul pezzo e non strafare.
Tra poco cardio e poi , se esce il sole, vit d 😎
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Personal Training:
luigi.m8ate@libero.it
Profilo Facebook:
Luigi Miccolis
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#veganaf #vegansofig #veganathlete #fitspo #plantpower #getlean #getshredded #abs #cutting #aesthetic #veganmuscle #bodybuilding #vegan #fit #fitness #iifym #gymshark #instafit #instafitness #gym #veganism #veganfortheanimals #vegano #flexing #muscle #fitfam #whatveganslooklike #body #shredded #ripped
Controllo mattutino 🏋 La dieta prosegue a gonfie vele, conto i macros con una tale facilità, non ho voglia di sgarri, nel caso me li concedo senza abbuffarmi. Ho rallentamento sugli allenamenti per via dell infiammazione al brachioradiale che interviene in quasi tutte le prese, e al collaterale che sta migliorando. Oggi si festeggia a cena con gli amici, ci saranno i mango provenienti direttamente dalla thailandia ma cercherò di stare sul pezzo e non strafare. Tra poco cardio e poi , se esce il sole, vit d 😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Personal Training: luigi.m8ate@libero.it Profilo Facebook: Luigi Miccolis ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #veganaf  #vegansofig  #veganathlete  #fitspo  #plantpower  #getlean  #getshredded  #abs  #cutting  #aesthetic  #veganmuscle  #bodybuilding  #vegan  #fit  #fitness  #iifym  #gymshark  #instafit  #instafitness  #gym  #veganism  #veganfortheanimals  #vegano  #flexing  #muscle  #fitfam  #whatveganslooklike  #body  #shredded  #ripped 
In order for the body to function properly, there must be cohesiveness between the muscles, joints and neuromuscular system.

I'm learning heaps this week. Subscribe to DaniStevens.com or click on my profile link to learn more about functional patterns and how balance requires effective proprioceptive communication between the muscles and joints. If there isn’t a balance of mobility and stability, then movement patterns will be dysfunctional.  The dysfunction many times can be related to a disruption in the neuromuscular system. 
BOOM!!!!! Who's ready to learn more?? XxDani
365 Lifestyle Motivator
In order for the body to function properly, there must be cohesiveness between the muscles, joints and neuromuscular system. I'm learning heaps this week. Subscribe to DaniStevens.com or click on my profile link to learn more about functional patterns and how balance requires effective proprioceptive communication between the muscles and joints. If there isn’t a balance of mobility and stability, then movement patterns will be dysfunctional. The dysfunction many times can be related to a disruption in the neuromuscular system. BOOM!!!!! Who's ready to learn more?? XxDani 365 Lifestyle Motivator
With all the Green Smoothies I drink, I'm slowly turning into a 🐢. But a more energetic one😂
Have a great start to the week!
I'm so freakin motivated today - must be all the greenyness 😋
#greensmoothie #greenjuice #allgreeneverything #vegangirl #veganblogger #plantbased
#plantpower #healthyfood #healthybreakfast #fitfood #veganfitfood #hclf #wholefoodplantbased #wholefood #wdpb #gym #workout #fitfam #veganathlete #veganmuscles #weightloss #soulfood #crueltyfree
With all the Green Smoothies I drink, I'm slowly turning into a 🐢. But a more energetic one😂 Have a great start to the week! I'm so freakin motivated today - must be all the greenyness 😋 #greensmoothie  #greenjuice  #allgreeneverything  #vegangirl  #veganblogger  #plantbased  #plantpower  #healthyfood  #healthybreakfast  #fitfood  #veganfitfood  #hclf  #wholefoodplantbased  #wholefood  #wdpb  #gym  #workout  #fitfam  #veganathlete  #veganmuscles  #weightloss  #soulfood  #crueltyfree 
Spinach, steamed broccoli, pasta with tomato sauce and nooch are definitely my favourites 😎💚 Whipped this baby up in like 10 minutes.
Spinach, steamed broccoli, pasta with tomato sauce and nooch are definitely my favourites 😎💚 Whipped this baby up in like 10 minutes.
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Pretty stoked with this. 
6kgs 👇 in body weight (currently 81kg) and bench press @100 which isn't far off my PB 💪🌱
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Nice to have some low rep strength exercises back in my program for the next couple of weeks. Bring on the PBs! #4weekstogo 😨!
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#fortheplanet #fortheanimals #ICN #poweredbyplants #plantbuilt #plantfueled #veganathlete #vegains #vegangains #leangains #govegan #plantbased #natty #vegainz #veganprotein #vegan #vegans #veganmuscle #vegansofinstagram #vegansofig #vegansofaustralia #vegansofmelbourne #melbournevegan #veganmelbourne #veganbodybuilding #naturalbodybuilding #veganfitness #veganlifestyle #vegancommunity
Pretty stoked with this. 6kgs 👇 in body weight (currently 81kg) and bench press @100 which isn't far off my PB 💪🌱 - Nice to have some low rep strength exercises back in my program for the next couple of weeks. Bring on the PBs! #4weekstogo  😨! . . . . #fortheplanet  #fortheanimals  #ICN  #poweredbyplants  #plantbuilt  #plantfueled  #veganathlete  #vegains  #vegangains  #leangains  #govegan  #plantbased  #natty  #vegainz  #veganprotein  #vegan  #vegans  #veganmuscle  #vegansofinstagram  #vegansofig  #vegansofaustralia  #vegansofmelbourne  #melbournevegan  #veganmelbourne  #veganbodybuilding  #naturalbodybuilding  #veganfitness  #veganlifestyle  #vegancommunity 
Good morning peeps! Happy Monday 🌱💚 Starting today with apple pie oats topped with blueberries & cacao nibs.
Follow the recipe in my Instagram stories! Have a wonderful day 😘💞
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#oats #oatmeal #porridge #breakfast #vegan #veganbreakfast #healthybreakfast #healthyfood #healthyvegan #fitnessaddict #veganfood #veganfoodshare #veganuk #vegangirl #veganlife #dairyfree #veganrunner #veganrecipes #plantbased #hclf #hclfdiet #govegan #vegansofig #foodporn #veganlifestyle #veganfitness #veganathlete #runnersofinstagram #weightloss #veganweightloss
Good morning peeps! Happy Monday 🌱💚 Starting today with apple pie oats topped with blueberries & cacao nibs. Follow the recipe in my Instagram stories! Have a wonderful day 😘💞 . . . . . #oats  #oatmeal  #porridge  #breakfast  #vegan  #veganbreakfast  #healthybreakfast  #healthyfood  #healthyvegan  #fitnessaddict  #veganfood  #veganfoodshare  #veganuk  #vegangirl  #veganlife  #dairyfree  #veganrunner  #veganrecipes  #plantbased  #hclf  #hclfdiet  #govegan  #vegansofig  #foodporn  #veganlifestyle  #veganfitness  #veganathlete  #runnersofinstagram  #weightloss  #veganweightloss 
Fresh off another amazing weekend with the #ASICSFRontrunnerUK team. With more ideas, fun times and inspirational stories. Bottom line is- make your surroundings your playground, you're the only one responsible for moving your body #imoveme #imovelondon #motivationmonday 💥 •
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📷: @annarachphotography •

#ASICSFRontrunner #running #run #runners #runultra #worlderunners #runnersofinstagram #instarun #veganrunner #veganathlete #nomeatathlete #trailrunning #trailrun #trainhard #triathlon #triathlete #ukrunchat #runnersofig #runnersworld #ultrarunning #marathontraining #training #instafit #fitfam #fitness #london
Fresh off another amazing weekend with the #ASICSFRontrunnerUK  team. With more ideas, fun times and inspirational stories. Bottom line is- make your surroundings your playground, you're the only one responsible for moving your body #imoveme  #imovelondon  #motivationmonday  💥 • • • 📷: @annarachphotography • #ASICSFRontrunner  #running  #run  #runners  #runultra  #worlderunners  #runnersofinstagram  #instarun  #veganrunner  #veganathlete  #nomeatathlete  #trailrunning  #trailrun  #trainhard  #triathlon  #triathlete  #ukrunchat  #runnersofig  #runnersworld  #ultrarunning  #marathontraining  #training  #instafit  #fitfam  #fitness  #london 
Well of course I'm having two smoothies for breakfast ! #veganasfuck #vegans #vegan #veganism #smoothie #rawtill4 #carbthefuckup #carbs #801010 #highcarbvegan #veganathlete #raw #bananas #fruitaddiction #fruit
Meat is gross, eat plants 🍉🍒🍓🍎🥒🍌 @goji_man
Meat is gross, eat plants 🍉🍒🍓🍎🥒🍌 @goji_man
It's YOU versus YOU.  There is no other competition....be the best version of yourself and, regardless of the outcome, you are always winning ✨ -
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8 WEEKS TILL THE BRITISH!!! LETS GO!!! Today my #mondaymotivation is me....and to bring a tighter, brighter, even more determined woman to that stage 💪🏼👊🏼👙
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#monday #bikinicompetitor #growthmindset #bikinifitness  #weightlifting #weights #iifym #iifymwomen  #weightlifting #mumsthatlift #girlswholift #fitfam #ukfitfam  #igfitness #igfit #igfitfam #gym #fitness #bodybuilding #vegan #vegansofig #plantbased #plantbasedathlete #plantstrong #muscle #iifymgirls #highcarb #flexibledieting  #veganathlete #vegangains
It's YOU versus YOU. There is no other competition....be the best version of yourself and, regardless of the outcome, you are always winning ✨ - - 8 WEEKS TILL THE BRITISH!!! LETS GO!!! Today my #mondaymotivation  is me....and to bring a tighter, brighter, even more determined woman to that stage 💪🏼👊🏼👙 - - #monday  #bikinicompetitor  #growthmindset  #bikinifitness  #weightlifting  #weights  #iifym  #iifymwomen  #weightlifting  #mumsthatlift  #girlswholift  #fitfam  #ukfitfam  #igfitness  #igfit  #igfitfam  #gym  #fitness  #bodybuilding  #vegan  #vegansofig  #plantbased  #plantbasedathlete  #plantstrong  #muscle  #iifymgirls  #highcarb  #flexibledieting  #veganathlete  #vegangains 
From Wise Cicada's organic, vegan salad bar...... a nourishing salad packed with green superfoods and arame seaweed. #plantbased #organiccertified #wholefood #nourishment #vegan
Equilibrio en todo lados :) espero mejorar el level aun más y llegar a mi preciado objetivo :) #handstand
#handbalance
#veganathlete
#veganbodybuilding
#veganmuscles
#vegansayan
Amazing first season with @cityofnorwichac I've taken up new sports, loved every minute and we bagged promotion back up to Premier in style! Excited to see what next season brings. Just the small matter of getting through winter training in one piece 😬
Amazing first season with @cityofnorwichac I've taken up new sports, loved every minute and we bagged promotion back up to Premier in style! Excited to see what next season brings. Just the small matter of getting through winter training in one piece 😬
"Acknowledging the good that you already have in your life is the foundation for all abundance." -Eckhart Tolle #luckywelivekauai
💪🏽: @kidbvla_da_hvlkstah
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#hiking #cardio #vegan #vegangains #veganathlete #strength #kacfit #fitness #health #workout #bodybuilding #weightlifting #wellness #fitfam #gym #kauai #hawaii #motivation #motivationalquotes #inspiration
Here's some truth and if you read this, you will read one of my reasons of why I love Mother Nature, why I choose to be vegan and some of the thoughts that I frequently think about! You can read it, take it, use it or leave it • 🙏
We as humans can reference the way we choose to live our lives from so many natural elements that Mother Nature has provided. 
When I look at a tree for example, I see something that is strong, grounded, connected and something that is continuously growing. It is always growing and moving in one direction no matter the weather, no matter the season. Which can be seen as the challenges we tend to face in our own lives and just like the weather it will pass and we can continue to move forward. 
I see branches as different pathways of which we can explore but they are always connected to the trunk that can be seen as our core values. There are always more than one branch on a tree which in this context can mean that there are always more than one pathway to take and navigate.
As trees grow tall and strong they also enable protection which can sustain life for other elements of nature. This can be viewed as when you grow in to the person you are destined to be, you enable opportunities, possibilities and guidance for others to be who they are meant to be • 🌳🌹🌲🌿🍂🍃🌱🌼 #Growth
Here's some truth and if you read this, you will read one of my reasons of why I love Mother Nature, why I choose to be vegan and some of the thoughts that I frequently think about! You can read it, take it, use it or leave it • 🙏 We as humans can reference the way we choose to live our lives from so many natural elements that Mother Nature has provided. When I look at a tree for example, I see something that is strong, grounded, connected and something that is continuously growing. It is always growing and moving in one direction no matter the weather, no matter the season. Which can be seen as the challenges we tend to face in our own lives and just like the weather it will pass and we can continue to move forward. I see branches as different pathways of which we can explore but they are always connected to the trunk that can be seen as our core values. There are always more than one branch on a tree which in this context can mean that there are always more than one pathway to take and navigate. As trees grow tall and strong they also enable protection which can sustain life for other elements of nature. This can be viewed as when you grow in to the person you are destined to be, you enable opportunities, possibilities and guidance for others to be who they are meant to be • 🌳🌹🌲🌿🍂🍃🌱🌼 #Growth 
Morning training @trxtraining at home. 
Extrait de la séance en terminant l'entraînement par un focus sur le haut du corps . 
EMOM 10' : 2 tirage prise serrée + 1 tirage ouvert. 
Ca pique les bras 🔥🔥🔥🔥 On se retrouve toute à l'heure 12:30 chez @happyness_cycling #blagnac . 
Happy sunny day everybody 🙏🏼☀️
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#toulouse #veganathlete #healthy #fitness #fitchicks #yoga #yogaeverywhere #happyness #happynesscycling #rfctoulouse #trx #outdoors #toulousefit #trxcore #instagood #instafit #makeyourbodyyourmachine #homedecor #abs #core #love #picoftheday #fitness #motivation #instalike #lifestyle #namaste
Morning training @trxtraining at home. Extrait de la séance en terminant l'entraînement par un focus sur le haut du corps . EMOM 10' : 2 tirage prise serrée + 1 tirage ouvert. Ca pique les bras 🔥🔥🔥🔥 On se retrouve toute à l'heure 12:30 chez @happyness_cycling #blagnac  . Happy sunny day everybody 🙏🏼☀️ . . #toulouse  #veganathlete  #healthy  #fitness  #fitchicks  #yoga  #yogaeverywhere  #happyness  #happynesscycling  #rfctoulouse  #trx  #outdoors  #toulousefit  #trxcore  #instagood  #instafit  #makeyourbodyyourmachine  #homedecor  #abs  #core  #love  #picoftheday  #fitness  #motivation  #instalike  #lifestyle  #namaste 
Good morning! ☕ Today is monday which is usually the day to start things. Well, after I've been trying not doing that much for a few days I am now about to go on working seriously. And by that I mean many different aspects of my life like uni, sports, a little instagram, but first of all feeling happy while doing all those things. 😃
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For me a super sweet banana smoothie bowl with some goodies on top is a good way to get this journey startet again! 💪 #veganbreakfast
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#eatplants #gesundessen #müsli #veganblogger #veganlove #veganrecipes #smoothiebowl #veganlifestyle #veganmeal #veganpower #vegandiet #vegangermany #vegandeutschland #whatieat #vegangains #plantpower #healthyfoodshare #healthylife #healthyvegan #fitfamgermany #fitvegan #veganfitness #cleaneating #breakfastbowl #veganbodybuilding #veganathlete #coconuts
Good morning! ☕ Today is monday which is usually the day to start things. Well, after I've been trying not doing that much for a few days I am now about to go on working seriously. And by that I mean many different aspects of my life like uni, sports, a little instagram, but first of all feeling happy while doing all those things. 😃 . For me a super sweet banana smoothie bowl with some goodies on top is a good way to get this journey startet again! 💪 #veganbreakfast  . . . #eatplants  #gesundessen  #müsli  #veganblogger  #veganlove  #veganrecipes  #smoothiebowl  #veganlifestyle  #veganmeal  #veganpower  #vegandiet  #vegangermany  #vegandeutschland  #whatieat  #vegangains  #plantpower  #healthyfoodshare  #healthylife  #healthyvegan  #fitfamgermany  #fitvegan  #veganfitness  #cleaneating  #breakfastbowl  #veganbodybuilding  #veganathlete  #coconuts 
Grateful I can share these experiences with my Love. #mountbaldy #10000ft #getoutside #outdoors .
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#ultrarunner #ultrarunning #xterraambassador #onetribe #livemore
They said it was a podium finish when I crossed the finish line .. for me, I was just glad I finished and very rarely I feel that way when I run races.. why? Coz I usually like to enjoy my races, feel the pace, listen to my body and run accordingly!! Went in with a Goal to get under 1.40 and better my PB but finished with 7 mins more than that 😂 guess body wasn't feeling the pelting rains huh !! I hve never done a practice run in the rain let alone racing with bib in hand 🙈 for a 3rd place in my age category (yep I am older than u think 🤓) guess every race is a learning experience... now the PB has to wait for a lil longer but it will happen .. for now we just jump and celebrate another race in the basket @mumbaihalfmarathon and kudos to the spirit of running everyone showed in mumbai and to @adidasrunnersin mumbai 
PC- @anjubangalore @flashbulbzz 
#mumbai #halfmarathon #jump #fitgirl #fitnessgoals #idbimumbaihalfmarathon #instadaily #gymnastics #fitnessjourney #fitnessmotivation #running #runnersofinstagram #veganathlete #vegan @univedsports #adidasrunning #adidaswomen #adidasathlete #crossfitgirls #crossfit #adidas #hapymonday #motivationmonday
They said it was a podium finish when I crossed the finish line .. for me, I was just glad I finished and very rarely I feel that way when I run races.. why? Coz I usually like to enjoy my races, feel the pace, listen to my body and run accordingly!! Went in with a Goal to get under 1.40 and better my PB but finished with 7 mins more than that 😂 guess body wasn't feeling the pelting rains huh !! I hve never done a practice run in the rain let alone racing with bib in hand 🙈 for a 3rd place in my age category (yep I am older than u think 🤓) guess every race is a learning experience... now the PB has to wait for a lil longer but it will happen .. for now we just jump and celebrate another race in the basket @mumbaihalfmarathon and kudos to the spirit of running everyone showed in mumbai and to @adidasrunnersin mumbai PC- @anjubangalore @flashbulbzz #mumbai  #halfmarathon  #jump  #fitgirl  #fitnessgoals  #idbimumbaihalfmarathon  #instadaily  #gymnastics  #fitnessjourney  #fitnessmotivation  #running  #runnersofinstagram  #veganathlete  #vegan  @univedsports #adidasrunning  #adidaswomen  #adidasathlete  #crossfitgirls  #crossfit  #adidas  #hapymonday  #motivationmonday 
Heute nur ein kurzes #Regeneration s #Workout zum Wochenstart. Letzte Woche habe ich meinem Körper viel abverlangt und außerdem muss die kleine 🐛 heute zum Arzt. Trotzdem den Schweinehund besiegt und die #snooze Taste hatte keine Chance! 💪🏽
#schlagdenschweinehund #earybirdworkout #veganathlete #veggie #mma #training #workout #functionaltraining #crosstraining #mma #disziplin #motivation
Love these two so deeply ❤️
They have been there for me ever since we met and they are like family to me.
So glad to have met them and to have such incredibly kind and compassionate people in my life ❤️❤️❤️
Go check out their YouTube channels!
@finding_gemma 
@hench_herbivore 
#animalliberation #animalrights #plantbased #vegansofig #love #animalactivist #lean #girl #vegan #strongnotskinny #eatclean #fit #veganathlete #fitness #weightlifting #feminist #equality #muscles #vegetalien #happy #dairyfree #racism #bodybuilding #cleaneating #weightloss #booty #beautiful #fitspo #girlswholift #veganactivist
Love these two so deeply ❤️ They have been there for me ever since we met and they are like family to me. So glad to have met them and to have such incredibly kind and compassionate people in my life ❤️❤️❤️ Go check out their YouTube channels! @finding_gemma @hench_herbivore #animalliberation  #animalrights  #plantbased  #vegansofig  #love  #animalactivist  #lean  #girl  #vegan  #strongnotskinny  #eatclean  #fit  #veganathlete  #fitness  #weightlifting  #feminist  #equality  #muscles  #vegetalien  #happy  #dairyfree  #racism  #bodybuilding  #cleaneating  #weightloss  #booty  #beautiful  #fitspo  #girlswholift  #veganactivist 
Finishing off the run leg at the Chiang mai triathlon yesterday where I took home 1st place overall🥇 A very well organised event. Happy with my efforts on all legs of the race 😊 Looking forward to #trangthrillingtriathlon this coming weekend. Life's good 👌🏽
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. #triathlon #triatleta #wymtm #cycling #huub #swimbikerun #roadslikethese #running #tri #trilife #gratitude #life #mindovermatter #cyclingphotos #swimming #vegan #veganathlete #buzzing #instarunners #specialized #asics #life #creatingbalancecoaching #endurance #garmin #fenix3 #whywetri #aero
Finishing off the run leg at the Chiang mai triathlon yesterday where I took home 1st place overall🥇 A very well organised event. Happy with my efforts on all legs of the race 😊 Looking forward to #trangthrillingtriathlon  this coming weekend. Life's good 👌🏽 . . . . #triathlon  #triatleta  #wymtm  #cycling  #huub  #swimbikerun  #roadslikethese  #running  #tri  #trilife  #gratitude  #life  #mindovermatter  #cyclingphotos  #swimming  #vegan  #veganathlete  #buzzing  #instarunners  #specialized  #asics  #life  #creatingbalancecoaching  #endurance  #garmin  #fenix3  #whywetri  #aero 
Sea to trail Sunday. 
Morning Ocean Swim 🌊🏊🏻‍♀️🦈
Evening trail run with hubby 🏃🏻‍♀️🏃🏻
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#triathlontraining #swimbikerun #triathlon #triathlete #vegan #veganathlete #veganathleteracing #plantbased #plantbasedathlete #plantsrong #engine2diet #nomeatathlete #nomeatathleteoc #running4thosewhocant #fitness #fitfam #fitcouple #70point3training #running #runonplants
Power rack occupied, No Problem ✌️ He's freaking 90kgs 👊

Everyone always says, “Follow your dreams!” But not everyone does it. Life interjects, bills pile up, and sometimes we have to do jobs we don’t want to do just to make it through the day.  Follow your dreams, to break the trend, and to live the life you’ve always wanted.

Hit hard and keep going because beautiful things we strive for don't come easy . 
You need to SWEAT  and earn it 💪🌱 #inspirationalquotes #instagood #instame #vegan #veganathlete #instagram #instavegan #veganfatkid #crossfit
Power rack occupied, No Problem ✌️ He's freaking 90kgs 👊 Everyone always says, “Follow your dreams!” But not everyone does it. Life interjects, bills pile up, and sometimes we have to do jobs we don’t want to do just to make it through the day. Follow your dreams, to break the trend, and to live the life you’ve always wanted. Hit hard and keep going because beautiful things we strive for don't come easy . You need to SWEAT and earn it 💪🌱 #inspirationalquotes  #instagood  #instame  #vegan  #veganathlete  #instagram  #instavegan  #veganfatkid  #crossfit 
Awaken the mind and body for the day ahead with this mobility flow... Featuring ✨The Spider-Man Pike ✨The Kettlebell Windmill. Both exercises restoring mobility in the Posterior Chain (The Glutes, Hamstrings and Lower Back). Perfect for aiding towards those compound lifts such as Squats, Deadlifts, KB Swings etc. Whether you work out or not - flexibility in this primal region is what we all can benefit from to alleviate stress in the lower back. *Perform each exercise for 1 minute 4 times through.* #mondaymotivation #mondayworkout #mobility #flexibility #preworkout #warmup #strength #strengthtraining #exercise #gym #fitness #fitnessgirl #strongwomen  #weights #fitspo #motivation #workhard #kettlebells #nike #shelifts #gym #gymgirl #fitfamuk #sportswear #veganathlete #fitfam #fitnessgirl #fitnessmotivation #fitnessjourney #instafit #strong #stepstostrides
Awaken the mind and body for the day ahead with this mobility flow... Featuring ✨The Spider-Man Pike ✨The Kettlebell Windmill. Both exercises restoring mobility in the Posterior Chain (The Glutes, Hamstrings and Lower Back). Perfect for aiding towards those compound lifts such as Squats, Deadlifts, KB Swings etc. Whether you work out or not - flexibility in this primal region is what we all can benefit from to alleviate stress in the lower back. *Perform each exercise for 1 minute 4 times through.* #mondaymotivation  #mondayworkout  #mobility  #flexibility  #preworkout  #warmup  #strength  #strengthtraining  #exercise  #gym  #fitness  #fitnessgirl  #strongwomen  #weights  #fitspo  #motivation  #workhard  #kettlebells  #nike  #shelifts  #gym  #gymgirl  #fitfamuk  #sportswear  #veganathlete  #fitfam  #fitnessgirl  #fitnessmotivation  #fitnessjourney  #instafit  #strong  #stepstostrides 
Day 122. Be a hero for humanity. Lower your carbon footprint, become self powered. The earth will thank you. Thank you for the support.  Every second counts,I'm pushing for #childrenshospitallosangeles 365 days everyday 1,000,000 push up challenge.  This is a Fun Raiser-fundraiser until April 19th 2018.  #plantbased  #sunsets  #veganfitness #veganathlete #beatcancer #venicebeach #chla #veniceca #tigervenice #1man1millionpushups #cancersurvivor #everysecondcounts. #impushing4chla #1000000pushupschallenge4CHLA  #losangeles  #humanity #love  #volunteer #beach  #pushups #pushupchallenge
Day 122. Be a hero for humanity. Lower your carbon footprint, become self powered. The earth will thank you. Thank you for the support. Every second counts,I'm pushing for #childrenshospitallosangeles  365 days everyday 1,000,000 push up challenge. This is a Fun Raiser-fundraiser until April 19th 2018. #plantbased  #sunsets  #veganfitness  #veganathlete  #beatcancer  #venicebeach  #chla  #veniceca  #tigervenice  #1man1millionpushups  #cancersurvivor  #everysecondcounts . #impushing4chla  #1000000pushupschallenge4CHLA  #losangeles  #humanity  #love  #volunteer  #beach  #pushups  #pushupchallenge 
Treat yourself✨
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... and start the new week with a slice of this super succulent self-made banana bread after swimming! It's made of spelt flour, bananas, apple and walnuts. Let me know if you're interested in the recipe. Have a nice Monday, peeps!
Treat yourself✨ • ... and start the new week with a slice of this super succulent self-made banana bread after swimming! It's made of spelt flour, bananas, apple and walnuts. Let me know if you're interested in the recipe. Have a nice Monday, peeps!
@broccolindsey also got me reusable straws and a straw cleaner because we both love the planet too much to keep using plastic (straws from @thrivemkt )
@broccolindsey also got me reusable straws and a straw cleaner because we both love the planet too much to keep using plastic (straws from @thrivemkt )
The more I run the more I love my body. Not because it's perfect, far from it. But because with every kilometre it's proving to me that I am capable of more than I ever thought possible ✌🏃🏃🏃 #veganrunners #veganrunner #veganathlete #runnershigh #running #worldrunners #runnerspace #runshots #garminforrunner #stravarunning #tritraining #vegantriathlete #vegantriathlon #veganfitness #whatvegansdo #vegansport #vegansofig #plantspower #VeganStrong #runforfun #trichicks #triathlonbabes #triathlon #whywetri #3athlon #triagirl #runnersofinstagram
The more I run the more I love my body. Not because it's perfect, far from it. But because with every kilometre it's proving to me that I am capable of more than I ever thought possible ✌🏃🏃🏃 #veganrunners  #veganrunner  #veganathlete  #runnershigh  #running  #worldrunners  #runnerspace  #runshots  #garminforrunner  #stravarunning  #tritraining  #vegantriathlete  #vegantriathlon  #veganfitness  #whatvegansdo  #vegansport  #vegansofig  #plantspower  #VeganStrong  #runforfun  #trichicks  #triathlonbabes  #triathlon  #whywetri  #3athlon  #triagirl  #runnersofinstagram 
Swim, bike, run--all in 24 hours--Inclusive of a 1.2 mile terrifying swim around the #santacruzwarf !  Next weekend I do it all back to back at the @oaklandtri! Follow my adventure and support me with the link in my bio. #tri #womenwhotri #thlba #swim #bike #run #santacruz #veganathlete #triathlete #swimbikerun #trilife #triathlontraining