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Healthy Skin Through A Vegan/ Vegetarian Diet👍👌✌👏🖕
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Vegans and vegetarians tend to eat more fruits and vegetables than their carnivorous counterparts—which is great news for their skin! Plant-based diets are typically low in fat and avoid the pore-clogging saturated fats found in animal products. Fruits and vegetables are high in essential vitamins and antioxidants, which are the building blocks for radiant skin. Plus, the fiber from produce and whole grains crank up that healthy glow by flushing out toxins.

Listen to this vegan testimony from a vegan from huffpost. "When I first made the decision to adopt a vegan diet, many of the more “seasoned” vegans in my life told me about all the wonderful benefits I could expect. I heard that I would likely drop unwanted weightmore easily, that I would have more energy and that I wouldn’t have to worry as much about things like heart diseaseor cancer.

Those things all sounded great, but after I went vegan, I discovered a whole world of benefits no one had ever told me about.

The first was that seemingly overnight, my skin turned from an acne-prone mess into beautiful, clear, healthy-looking skin. I had struggled with acne my entire teenage life and into my early adulthood, and to be completely honest, I had tried everything to help solve the problem. Harsh chemicals on my face, eliminating junk food, facials — the works! Little did I know my dairy habit could have been the culprit for my constantly-irritated skin. Turns out, there is a link between ditching dairy and improving your skin’s overall appearance. I wish someone had told me so I could have chucked it sooner"

So you wanna be late no more.Make the switch to a vegan diet
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💥Go to The Link in The Bio to Learn A Whole Lot More About How to Build Muscle on a vegan Diet💚 👌

For More Follow Us 👉@veganfitness21
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#vegan #govegan #vegans #veganathlete #vegancommunity #veganlife #healthy #healthyfood #veganfood #nutrition #veganfoodshare #veganfoodporn #fitspo #plantprotein #skincare #plantbased #plantpower #recipe #veganrecipes #veganbodybuilding #veganmeal #skin #whatveganseat #fitness #skinfood #vegansofinstagram #bestofvegan #diet #crueltyfree #goodvibes
Healthy Skin Through A Vegan/ Vegetarian Diet👍👌✌👏🖕 . Vegans and vegetarians tend to eat more fruits and vegetables than their carnivorous counterparts—which is great news for their skin! Plant-based diets are typically low in fat and avoid the pore-clogging saturated fats found in animal products. Fruits and vegetables are high in essential vitamins and antioxidants, which are the building blocks for radiant skin. Plus, the fiber from produce and whole grains crank up that healthy glow by flushing out toxins. Listen to this vegan testimony from a vegan from huffpost. "When I first made the decision to adopt a vegan diet, many of the more “seasoned” vegans in my life told me about all the wonderful benefits I could expect. I heard that I would likely drop unwanted weightmore easily, that I would have more energy and that I wouldn’t have to worry as much about things like heart diseaseor cancer. Those things all sounded great, but after I went vegan, I discovered a whole world of benefits no one had ever told me about. The first was that seemingly overnight, my skin turned from an acne-prone mess into beautiful, clear, healthy-looking skin. I had struggled with acne my entire teenage life and into my early adulthood, and to be completely honest, I had tried everything to help solve the problem. Harsh chemicals on my face, eliminating junk food, facials — the works! Little did I know my dairy habit could have been the culprit for my constantly-irritated skin. Turns out, there is a link between ditching dairy and improving your skin’s overall appearance. I wish someone had told me so I could have chucked it sooner" So you wanna be late no more.Make the switch to a vegan diet . 💥Go to The Link in The Bio to Learn A Whole Lot More About How to Build Muscle on a vegan Diet💚 👌 For More Follow Us 👉@veganfitness21 . #vegan  #govegan  #vegans  #veganathlete  #vegancommunity  #veganlife  #healthy  #healthyfood  #veganfood  #nutrition  #veganfoodshare  #veganfoodporn  #fitspo  #plantprotein  #skincare  #plantbased  #plantpower  #recipe  #veganrecipes  #veganbodybuilding  #veganmeal  #skin  #whatveganseat  #fitness  #skinfood  #vegansofinstagram  #bestofvegan  #diet  #crueltyfree  #goodvibes 
So today I'm traveling down to London with work... this is going to be a huge test as I'm only going to select vegan options... wish me luck!! Started off with a #VeganCoffee from #costa which was a soya milk latte and ginger bread sugar free syrup coffee ☕️
So today I'm traveling down to London with work... this is going to be a huge test as I'm only going to select vegan options... wish me luck!! Started off with a #VeganCoffee  from #costa  which was a soya milk latte and ginger bread sugar free syrup coffee ☕️
Some days I drink protein shakes in the gym. Other days I drink wine on an island. Balance.🌳🍷
Some days I drink protein shakes in the gym. Other days I drink wine on an island. Balance.🌳🍷
⭕️ F I T V E L O V E ⭕️
Vegan babe of the day @jlo (via @voguemagazine) ✨
"Doubt is a killer. You just have to know who you are and what you stand for."
⭕️ F I T V E L O V E ⭕️ Vegan babe of the day @jlo (via @voguemagazine) ✨ "Doubt is a killer. You just have to know who you are and what you stand for."
Open Palm Db Curls on Chest/Bicep day. Arms are pumping with @vega_team #vegasport electrolyte hydrator! 10lb dumbbells curls after a bench press is killer
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#vegan #vegasport #veganfitness #fitness #protienshake #arms #gym #vega #veganbodybuilding #vegansofig #bodybuilding #veganaf #lol
Avocado and Berries protein smoothie 
1- 1/4 of a big avocado 
2- 3 bananas 
3- 1/4 black berries 
4- 1/4 red berries 
5- 1/4 blue berries 
6- one scoop of vegan raw fusion raw protein 
7- 2 cups of water 
#vegan #veganrecipes #veganbodybuilding #veganfitness #veganbreakfast #vegansofig #veganism #veganfoodshare #rawvegan #rawveganbodybuilder #smoothie #recipes #recipe #cooking #breakfast #healthyfood #healthy #diet #bodybuilder #bodybuilding #dubai #blogger #weightlossjourney #photography #photoshoot #dinner
Avocado and Berries protein smoothie 1- 1/4 of a big avocado 2- 3 bananas 3- 1/4 black berries 4- 1/4 red berries 5- 1/4 blue berries 6- one scoop of vegan raw fusion raw protein 7- 2 cups of water #vegan  #veganrecipes  #veganbodybuilding  #veganfitness  #veganbreakfast  #vegansofig  #veganism  #veganfoodshare  #rawvegan  #rawveganbodybuilder  #smoothie  #recipes  #recipe  #cooking  #breakfast  #healthyfood  #healthy  #diet  #bodybuilder  #bodybuilding  #dubai  #blogger  #weightlossjourney  #photography  #photoshoot  #dinner 
So i def forgot my sports bra at home but alas the work was done 👙🤙🏾 —-
A little hammies and calves today. Feeling solid 😌
——— #mawarrior #mawarriors #veganfitness #vegansofig #vegan #vegangirlmagic #gymlife #gym #fitfam #fitness #veganbodybuilding #veganmuscle #fitspo #fitness #plantbased #doyoueven #girlswithmuscles #girlswithmuscles #girlswholift #vegangains #figurecompetitor #figureprep #bayareafitness #bayareafitgirls #bulking #bulkingseason #progress
So i def forgot my sports bra at home but alas the work was done 👙🤙🏾 —- A little hammies and calves today. Feeling solid 😌 ——— #mawarrior  #mawarriors  #veganfitness  #vegansofig  #vegan  #vegangirlmagic  #gymlife  #gym  #fitfam  #fitness  #veganbodybuilding  #veganmuscle  #fitspo  #fitness  #plantbased  #doyoueven  #girlswithmuscles  #girlswithmuscles  #girlswholift  #vegangains  #figurecompetitor  #figureprep  #bayareafitness  #bayareafitgirls  #bulking  #bulkingseason  #progress 
😋Vegan😋
💡Ingredients.
❤️Avocat.
❤️Maïs.
❤️Tomate.
❤️Patate.
❤️persil.
❤️Haricot.
---------------------------------------------------#veganrecipes #vegan #veganism #veganforlife #vegetarien #veganfitplus #vegansnack#vegana #vegansport #veganfitnessjourney #veganfitnessmodel #veganpower#veganfinity #veganchef #veganmuscle #vegangifts #veganlifestyle #veganfitfam  #veganeats #veganfighter #vegandinner #veganpizza #veganlife #veganfood #veganfitfood #veganbodybuilding #veganfriendly #veganism #veganfitness #veganfrance
😋Vegan😋 💡Ingredients. ❤️Avocat. ❤️Maïs. ❤️Tomate. ❤️Patate. ❤️persil. ❤️Haricot. ---------------------------------------------------#veganrecipes  #vegan  #veganism  #veganforlife  #vegetarien  #veganfitplus  #vegansnack #vegana  #vegansport  #veganfitnessjourney  #veganfitnessmodel  #veganpower #veganfinity  #veganchef  #veganmuscle  #vegangifts  #veganlifestyle  #veganfitfam  #veganeats  #veganfighter  #vegandinner  #veganpizza  #veganlife  #veganfood  #veganfitfood  #veganbodybuilding  #veganfriendly  #veganism  #veganfitness  #veganfrance 
Rice cakes with avocado, tomatoes, cucumber and a little salt, pepper and garlic salt. 👌🏽🤗
What’s your favorite snack?
Rice cakes with avocado, tomatoes, cucumber and a little salt, pepper and garlic salt. 👌🏽🤗 What’s your favorite snack?
Our new blog about the health benefits and magic of drinking smoothies. Check out the blog on our website!! The link to our site is in the bio. #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #smoothie #vegansmoothie #proteinsmoothie #smoothietime
Our new blog about the health benefits and magic of drinking smoothies. Check out the blog on our website!! The link to our site is in the bio. #VePower  #VeganSupplements  #VeganBodybuilding  #VeganClothing  #VeganApparel  #VeganHealth  #VeganLife  #PlantBasedDiet  #VeganPorn  #VeganRecipes  #Vegan  #BestOfVegan  #VeganFitness  #VeganCommunity  #SuperFoods  #CrueltyFree  #VeganUK  #VeganLondon  #UKVegan  #vegangains  #vegansoflondon  #smoothie  #vegansmoothie  #proteinsmoothie  #smoothietime 
Lentils with Tofu and some Vegan quesadillas with Tofu...
I like to use cheese from @followyourheart because the taste is amazing.🙏 -
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#vegainz #vegan #veganaf #veganrecipes #vegans #whatveganseat #plantbaseddiet #plantprotein #veganbodybuilding #veganfitfam #veganism #veganfoodshare #veganmuscles #plantpowered #vegano #eathealthy #veganfood #veganfoodporn #foodporn  #eatyourvegetables #healthyeats
Photo via (@naturally.jo) #NutraLeaf 🍃
🍌www.nutraleaf.com 🥝
Photo via (@naturally.jo) #NutraLeaf  🍃 🍌www.nutraleaf.com 🥝
🍽 Leftover Plate 🍽
🌱 Vegan Sausages
🌱 Red Cabbage
🌱 Spelt Pasta
🌱 Chickpeas
🌱 Broccoli
🌱 Arugula
🌱 Balsamico 
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#veggiebowl #buddhabowl #leftovers #leftover #sausage #vegansausage #sausages #pasta #chickpeas #homemadefood #foodforhealth #hclfvegan #highcarbvegan #vegangains #veganmuscle #veganbodybuilding #plantfueled #whatveganseat #whatveganslooklike #veganfitness #fitvegan #veganguy #plantbased #plantbaseddiet  #plantbasedfood #wholefoods #vegandinner #dinner #animalfree #glutenfree
🍽 Leftover Plate 🍽 🌱 Vegan Sausages 🌱 Red Cabbage 🌱 Spelt Pasta 🌱 Chickpeas 🌱 Broccoli 🌱 Arugula 🌱 Balsamico ______________________________________________________ . . . . . . #veggiebowl  #buddhabowl  #leftovers  #leftover  #sausage  #vegansausage  #sausages  #pasta  #chickpeas  #homemadefood  #foodforhealth  #hclfvegan  #highcarbvegan  #vegangains  #veganmuscle  #veganbodybuilding  #plantfueled  #whatveganseat  #whatveganslooklike  #veganfitness  #fitvegan  #veganguy  #plantbased  #plantbaseddiet  #plantbasedfood  #wholefoods  #vegandinner  #dinner  #animalfree  #glutenfree 
Sometimes, exercises using just your body weight as resistance give you the best pump. These TRX reverse flys absolutely destroyed my #shoulders. 
If you get the angle right so you never lose tension on the muscle, eliminate momentum and focus on control, this exercise will mess you up real good 👍🏻🌱👌🏻
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#vegan #veganism #veganaf #veganuk #veganswholift #vegangains #veganbodybuilding #vegainz #vegansofig #vegansofinstagram #govegan #noexcuses #plantbased #plantpower #plantbaseddiet #poweredbyplants #plantpower #plantstrong #crueltyfree #trx #gains #pumped #veganfortheanimals #fitness #bodybuilding #veganfitness #veganlife
Sometimes, exercises using just your body weight as resistance give you the best pump. These TRX reverse flys absolutely destroyed my #shoulders . If you get the angle right so you never lose tension on the muscle, eliminate momentum and focus on control, this exercise will mess you up real good 👍🏻🌱👌🏻 . . . . . . . . . . . . . #vegan  #veganism  #veganaf  #veganuk  #veganswholift  #vegangains  #veganbodybuilding  #vegainz  #vegansofig  #vegansofinstagram  #govegan  #noexcuses  #plantbased  #plantpower  #plantbaseddiet  #poweredbyplants  #plantpower  #plantstrong  #crueltyfree  #trx  #gains  #pumped  #veganfortheanimals  #fitness  #bodybuilding  #veganfitness  #veganlife 
Need a replacement for mayonnaise or simply want a healthy sauce to enjoy with your vegetarian pasta or your quinoa salad? Look no further: avocado saaaauceee 😍.
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Ingredients: Avocado, lemon juice, parsley, olive oil, salt and pepper to taste. .
It's to do diiiie for. .
#nutrition #nutritionadvice #health #healthy #healthyrecipes #healthyandhappy #cleaneating #alkaline #alkalinelifestyle #alkalinerecipe #food #foodporn #foodie #personaltrainer #personaltrainerdubai #personaltrainerdubai #dubai #mydubai #dubailifestyle #fit #fitness #fitnesslifestyle #gymlife #fitlife #vegan #veganrecipe #veganbodybuilding
Need a replacement for mayonnaise or simply want a healthy sauce to enjoy with your vegetarian pasta or your quinoa salad? Look no further: avocado saaaauceee 😍. . Ingredients: Avocado, lemon juice, parsley, olive oil, salt and pepper to taste. . It's to do diiiie for. . #nutrition  #nutritionadvice  #health  #healthy  #healthyrecipes  #healthyandhappy  #cleaneating  #alkaline  #alkalinelifestyle  #alkalinerecipe  #food  #foodporn  #foodie  #personaltrainer  #personaltrainerdubai  #personaltrainerdubai  #dubai  #mydubai  #dubailifestyle  #fit  #fitness  #fitnesslifestyle  #gymlife  #fitlife  #vegan  #veganrecipe  #veganbodybuilding 
Working on my off season booty gains! Got to make the peach grow 🍑 I use @iprfitness glute kick back straps and I have one for each foot. Makes the transition from one leg to the other super fast. I don’t like the wraps that go around the ankle. They slip off and I can lift heavier weight with these straps! I put one one of my favorite songs in the video from the goddess known as #amywhinehouse  you say shit about her and I will block your ass.  I love her music, she was amazingly talented, gone too soon 🙏  #youknowiamnogood #backtoblack . #veganbodybuilding #veganmuscle #bodybuilding #fitness #health #fatloss #muscle #booty #glutetraining #fitchick
Working on my off season booty gains! Got to make the peach grow 🍑 I use @iprfitness glute kick back straps and I have one for each foot. Makes the transition from one leg to the other super fast. I don’t like the wraps that go around the ankle. They slip off and I can lift heavier weight with these straps! I put one one of my favorite songs in the video from the goddess known as #amywhinehouse  you say shit about her and I will block your ass. I love her music, she was amazingly talented, gone too soon 🙏 #youknowiamnogood  #backtoblack  . #veganbodybuilding  #veganmuscle  #bodybuilding  #fitness  #health  #fatloss  #muscle  #booty  #glutetraining  #fitchick 
Have you ever heard of the BE-DO- HAVE concept ?
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It’s something I heard about first on one of @thezigziglar lectures!
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You need to become the the person you need to be, to do the things you need to do, to have the things you want to have!
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BE- mentally become who you need to be to take action!
DO- take massive action, do what you have to do
HAVE- so you can have your dream!
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#vegan #whatveganseat #postworkout #motivation #fitness #instagood #instadaily #cleaneating #wholefoods #lowprotein #highcarb #healthy #health #veganbodybuilding #veganmuscle #plantbased #plantbaseddiet #compassion #guiltfree #veganmuscle #meatfree #dairyfree #veganpower #veganlife #veganlifestyle #lifestyle #success #nutrition #bodybuilding #ifbb
Have you ever heard of the BE-DO- HAVE concept ? - It’s something I heard about first on one of @thezigziglar lectures! - You need to become the the person you need to be, to do the things you need to do, to have the things you want to have! - BE- mentally become who you need to be to take action! DO- take massive action, do what you have to do HAVE- so you can have your dream! - - - - - - - #vegan  #whatveganseat  #postworkout  #motivation  #fitness  #instagood  #instadaily  #cleaneating  #wholefoods  #lowprotein  #highcarb  #healthy  #health  #veganbodybuilding  #veganmuscle  #plantbased  #plantbaseddiet  #compassion  #guiltfree  #veganmuscle  #meatfree  #dairyfree  #veganpower  #veganlife  #veganlifestyle  #lifestyle  #success  #nutrition  #bodybuilding  #ifbb 
FLUFFY VEGAN VANILLA CREPES, aka one of my new favourite weekend breakfasts! 😝Finally feel like I have perfected the recipe after many failed attempts! 😂 Let me know if you guys want the recipe and I shall write it out for you! 😘
FLUFFY VEGAN VANILLA CREPES, aka one of my new favourite weekend breakfasts! 😝Finally feel like I have perfected the recipe after many failed attempts! 😂 Let me know if you guys want the recipe and I shall write it out for you! 😘
"This is overwhelming. How am I going to get through today? I don't even have time to breathe!" All of us have had days like this. They can be emotionally draining and taxing on our physical bodies, as well as our emotional state. 
Don't let the excuse of your schedule be the reason you neglect your health. That's exactly the reason we need to train; to destress, to disengage with the mayhem and to remain healthy on many fields. Don't let your reason why, become your excuse. Hope you had a productive Monday y'all!
"This is overwhelming. How am I going to get through today? I don't even have time to breathe!" All of us have had days like this. They can be emotionally draining and taxing on our physical bodies, as well as our emotional state. Don't let the excuse of your schedule be the reason you neglect your health. That's exactly the reason we need to train; to destress, to disengage with the mayhem and to remain healthy on many fields. Don't let your reason why, become your excuse. Hope you had a productive Monday y'all!
(Bulking Phase) - VEGAN Poke Bowl for dinner @fishbowlpokeco 💣💥😋. It’s Thanksgiving Week!  Gonna try to put on about 3lbs. by the end of the week! 💪🏽 #veganpoke #veganpokebowl #pokebowl #vegandinner #fishbowlpoke #northridge #whereveganseat #whatveganseat #veganfood #veganfoodshare #vegan #vegano #veganaf #govegan #plantbased #vegansofig #vegansofla #veganbodybuilding #veganfitness #bodybuilding #fitness #bulking #bulkingseason #veganoptions
(Bulking Phase) - VEGAN Poke Bowl for dinner @fishbowlpokeco 💣💥😋. It’s Thanksgiving Week! Gonna try to put on about 3lbs. by the end of the week! 💪🏽 #veganpoke  #veganpokebowl  #pokebowl  #vegandinner  #fishbowlpoke  #northridge  #whereveganseat  #whatveganseat  #veganfood  #veganfoodshare  #vegan  #vegano  #veganaf  #govegan  #plantbased  #vegansofig  #vegansofla  #veganbodybuilding  #veganfitness  #bodybuilding  #fitness  #bulking  #bulkingseason  #veganoptions 
This was myself 3 years ago, does my body looks like that now? 🙈Nop, it doesn't, I let myself go, I let my motivation behind and lost focus, but this is normal, losing motivation happens to anyone and everyone. The important thing is that I am back, already a few months under training, working my butt off to get back where I was before💪
➡My motto: "Give your body the form you want"... yeap that's right, you can have the body you desire, you want rounded butt you can work for it, you want a tone body, muscular, lean, flat tummy, anything you can achieve it. Of course it takes dedication, if you set your goals, stay consistent and work for it you will achieve what you think you deserve, focus on what you want and get it done💖
➡ for healthy recipes and tips check my youtube channel (click link in bio and dont forget to subscribe😚)
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#leanbody #highcarbvegan  #getstrong #girlswithmuscle #training #workouts #gym #gymaddict #vegan #vegangains #vegansofbrisbane #veganbodybuilding #weights #stronggirls #workoutvideo #fitaustralia #howtoloseweight #food #diet #keto #govegan #crueltyfree #rawtill4 #veganrecipes #cardio #cardioworkout #transformationtuesday #plantprotein #highprotein #bestofvegan
This was myself 3 years ago, does my body looks like that now? 🙈Nop, it doesn't, I let myself go, I let my motivation behind and lost focus, but this is normal, losing motivation happens to anyone and everyone. The important thing is that I am back, already a few months under training, working my butt off to get back where I was before💪 ➡My motto: "Give your body the form you want"... yeap that's right, you can have the body you desire, you want rounded butt you can work for it, you want a tone body, muscular, lean, flat tummy, anything you can achieve it. Of course it takes dedication, if you set your goals, stay consistent and work for it you will achieve what you think you deserve, focus on what you want and get it done💖 ➡ for healthy recipes and tips check my youtube channel (click link in bio and dont forget to subscribe😚) . . . . . . . . . #leanbody  #highcarbvegan  #getstrong  #girlswithmuscle  #training  #workouts  #gym  #gymaddict  #vegan  #vegangains  #vegansofbrisbane  #veganbodybuilding  #weights  #stronggirls  #workoutvideo  #fitaustralia  #howtoloseweight  #food  #diet  #keto  #govegan  #crueltyfree  #rawtill4  #veganrecipes  #cardio  #cardioworkout  #transformationtuesday  #plantprotein  #highprotein  #bestofvegan 
Raw green salad with cashew tahini sauce 
1- mixed green lettuce 
2- baby rocket 
3- cherry tomatoes 
4- green onions 
The sauce 
1- 1/4 cup soaked cashew 
2- 1/2 of water 
3- 1/2 green bell pepper 
4- 1/2 clove of garlic 
5- 1/4 cup nutritional yeast ( optional ) can be replaced with one slice of avocado 
6- black pepper , sea salt , onion powder 
#vegan #veganrecipes #veganbodybuilding #veganfitness #veganbreakfast #vegansofig #veganism #veganfoodshare #rawvegan #rawveganbodybuilder #smoothie #recipes #recipe #cooking #breakfast #healthyfood #healthy #diet #bodybuilder #bodybuilding #dubai #blogger #weightlossjourney #photography #photoshoot #dinner
Raw green salad with cashew tahini sauce 1- mixed green lettuce 2- baby rocket 3- cherry tomatoes 4- green onions The sauce 1- 1/4 cup soaked cashew 2- 1/2 of water 3- 1/2 green bell pepper 4- 1/2 clove of garlic 5- 1/4 cup nutritional yeast ( optional ) can be replaced with one slice of avocado 6- black pepper , sea salt , onion powder #vegan  #veganrecipes  #veganbodybuilding  #veganfitness  #veganbreakfast  #vegansofig  #veganism  #veganfoodshare  #rawvegan  #rawveganbodybuilder  #smoothie  #recipes  #recipe  #cooking  #breakfast  #healthyfood  #healthy  #diet  #bodybuilder  #bodybuilding  #dubai  #blogger  #weightlossjourney  #photography  #photoshoot  #dinner 
I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me! Kim Barnouin ................................................................................. #vegan #veganrecipes #veganbodybuilding #friendsnotfood #savetheanimals #animalrights #veganfood #veganfitness #veganbreakfast #veganism #veganfoodshare #plantbased #govegan #whatveganseat #veganfoodporn #veganforlife #veganfoodlovers #veganism #vegansofig #veganfit #veganpower #veganmom #veganhumor #veganprotein #veganeats #vegancommunity #veganshare #veganrunner #veganwarrior #veganmealideas
I didn't grow up vegan or vegetarian. I grew up with junk food! And because of the way I ate before changing my diet, I can truly understand the challenges of making changes and stepping away from foods that provided a form of comfort and happiness growing up, but finding out that most of what I loved was really bad for me! Kim Barnouin ................................................................................. #vegan  #veganrecipes  #veganbodybuilding  #friendsnotfood  #savetheanimals  #animalrights  #veganfood  #veganfitness  #veganbreakfast  #veganism  #veganfoodshare  #plantbased  #govegan  #whatveganseat  #veganfoodporn  #veganforlife  #veganfoodlovers  #veganism  #vegansofig  #veganfit  #veganpower  #veganmom  #veganhumor  #veganprotein  #veganeats  #vegancommunity  #veganshare  #veganrunner  #veganwarrior  #veganmealideas 
Physique update. In all photos I'm sitting at 171.6 lbs. I'm about 20lbs heavier than I was back in August, and this is my first ever real bulk. It's hard to see your body start to add fat in areas where you want to stay lean (abs, hips, legs) but in the end it's worth it. Trust the process, see results. Excited to see where my journey takes me, and to show that being vegan doesn't mean you can't be strong. 
#plantbaseddiet #plantbased #plantstrong #vegan #veganasfuck #vegangains #vegains #veganbodybuilding #bodybuilding #bulkseason #westca
Physique update. In all photos I'm sitting at 171.6 lbs. I'm about 20lbs heavier than I was back in August, and this is my first ever real bulk. It's hard to see your body start to add fat in areas where you want to stay lean (abs, hips, legs) but in the end it's worth it. Trust the process, see results. Excited to see where my journey takes me, and to show that being vegan doesn't mean you can't be strong. #plantbaseddiet  #plantbased  #plantstrong  #vegan  #veganasfuck  #vegangains  #vegains  #veganbodybuilding  #bodybuilding  #bulkseason  #westca 
Heaven, am I right or am I right? 😍😅🌿 another picture from the Wellness Breaky, platter thanks to @grazing.acres ⚡️
Heaven, am I right or am I right? 😍😅🌿 another picture from the Wellness Breaky, platter thanks to @grazing.acres ⚡️
A few more new shirtless pictures (photos by filmmaker Carson Hughes); Vegan for almost 19 months, 6 foot tall, and 200 lbs!
A few more new shirtless pictures (photos by filmmaker Carson Hughes); Vegan for almost 19 months, 6 foot tall, and 200 lbs!
A few more new shirtless pictures (by filmmaker Carson Hughes); Vegan for almost 19 months, 6 foot tall, and 200 lbs!
A few more new shirtless pictures (by filmmaker Carson Hughes); Vegan for almost 19 months, 6 foot tall, and 200 lbs!
#mondaymotivation! 
More importantly don't forget to give yourself some #selflove this week. Try this! Start and end the day by repeating 5 things you like about yourself and say it with a smile! Your thoughts create your reality
Check out this workout below. 
Squat
Barbell hip thrust 
Lunge
Leg extension 
Leg curl 
Leg Press 
#vegan#veganbodybuilding#vivolife#plantbased#girlswholift#selflove#bodypos#health#wellness#vegangainz#gainz#plantpower#plantpowered#plantbaseddiet#plantstrong#plantlover#fitlady#orangecounty#gym#gymsharkwomen#mondays#plantthings#adidas#nike#cardio#weightlifting#selfie#
#mondaymotivation ! More importantly don't forget to give yourself some #selflove  this week. Try this! Start and end the day by repeating 5 things you like about yourself and say it with a smile! Your thoughts create your reality Check out this workout below. Squat Barbell hip thrust Lunge Leg extension Leg curl Leg Press #vegan #veganbodybuilding #vivolife #plantbased #girlswholift #selflove #bodypos #health #wellness #vegangainz #gainz #plantpower #plantpowered #plantbaseddiet #plantstrong #plantlover #fitlady #orangecounty #gym #gymsharkwomen #mondays #plantthings #adidas #nike #cardio #weightlifting #selfie #
When #breakfast is #goals 🐷.
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A lot of you ask about this on my story being dahi oats ... Well it's oats #upma 🤗🤗 made the same way as sooji Upma but with #oats completely #vegan and super #healthy 🌱💚.
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All you have to do is give #mustard seed and curry patta 🌱 a stir , add oats soaked in water and some #roastes dal and peanuts 😍😍😍 that's it ...
#breakfastisserved 🐽🐷🐷 Pig vibes for #desimuscles always coz hell we don't #starve 😎☺️☺️ #shotoniphone7
When #breakfast  is #goals  🐷. . A lot of you ask about this on my story being dahi oats ... Well it's oats #upma  🤗🤗 made the same way as sooji Upma but with #oats  completely #vegan  and super #healthy  🌱💚. . All you have to do is give #mustard  seed and curry patta 🌱 a stir , add oats soaked in water and some #roastes  dal and peanuts 😍😍😍 that's it ... #breakfastisserved  🐽🐷🐷 Pig vibes for #desimuscles  always coz hell we don't #starve  😎☺️☺️ #shotoniphone7 
overall calories : 1,156 •breakfast : Lärabar🍫{210}
•lunch : vegan yogurt🍨, an apple🍏, and a protein shake🥛💪🏼 {440} •dinner : vegan avocado pesto with pasta🥑🍝 {506}
overall calories : 1,156 •breakfast : Lärabar🍫{210} •lunch : vegan yogurt🍨, an apple🍏, and a protein shake🥛💪🏼 {440} •dinner : vegan avocado pesto with pasta🥑🍝 {506}
i make sure i get my minerals in my body before i go to bed and first thing in the morning (sometimes i wont eat or drink a thing for about 3-6 hours after waking up and then ill do something like this) but for me before bed is a must, i feel like it helps my body recover better

drink: baby banana - soursop - bitter melon - goji berry - elderberry - indian gooseberry - burdock root - sarsaparilla 
#diet #alkaline #electric #healthy #vegan #raw #rawvegan #nutrition #juice #fruit #heal #naturalmedicine #realfood #natural #veganbodybuilding #minerals #foodislife #cleaneating #banana #soursop #vegandiet #nutribullet
i make sure i get my minerals in my body before i go to bed and first thing in the morning (sometimes i wont eat or drink a thing for about 3-6 hours after waking up and then ill do something like this) but for me before bed is a must, i feel like it helps my body recover better drink: baby banana - soursop - bitter melon - goji berry - elderberry - indian gooseberry - burdock root - sarsaparilla #diet  #alkaline  #electric  #healthy  #vegan  #raw  #rawvegan  #nutrition  #juice  #fruit  #heal  #naturalmedicine  #realfood  #natural  #veganbodybuilding  #minerals  #foodislife  #cleaneating  #banana  #soursop  #vegandiet  #nutribullet 
Look in the mirror...that’s your competition. -------------------------------------------------------
#Vegan #Plantbased #MuscleSprout #veganfitness #fit #fitness #physique #bodybuilding #npc #fitfam #aesthetics #ifbb #ifbbpro #veganbodybuilding #muscle #veganfam #veganfit #vegangains #veganmuscle #plantbasedpower #veganaf #govegan #healthiswealth #gorillagains #savetheanimals
Love meh some hummus 🤤 What are your favorite snacks? 💭
Love meh some hummus 🤤 What are your favorite snacks? 💭
Yoga & meditation is always a good start to the day, it makes you feel fantastic. You really can feel the difference after not stretching for a while, stiff was a understatement. Meditation is the same, I always find it harder to quite the mind after not mediating for a while. Ten mins of meditation and ten mins of yoga each day will change your state of mind and your body will love you for it 💕
Yoga & meditation is always a good start to the day, it makes you feel fantastic. You really can feel the difference after not stretching for a while, stiff was a understatement. Meditation is the same, I always find it harder to quite the mind after not mediating for a while. Ten mins of meditation and ten mins of yoga each day will change your state of mind and your body will love you for it 💕
Happy Tuesday!
Face your fears and reach your goals. 
A fulfilling life is within yourself and only you know what make you complete. 💪🏽💪🏽
___________________________________________
@teamvegan_bb @valenciadono 
#fitnessjourney #coach #miami #sun #sea #veganbodybuilding #bodybuilders #bikinigirl #trainer #gym #weightlifting #life #strength #cardio #bodyweight #newyork #onlinecoach #tbt #competitors #mensphysique #bikinicompetitor #fitcouple #veganism #plantbasediet #poweredbyplants #photoshooting #sand
Happy Tuesday! Face your fears and reach your goals. A fulfilling life is within yourself and only you know what make you complete. 💪🏽💪🏽 ___________________________________________ @teamvegan_bb @valenciadono #fitnessjourney  #coach  #miami  #sun  #sea  #veganbodybuilding  #bodybuilders  #bikinigirl  #trainer  #gym  #weightlifting  #life  #strength  #cardio  #bodyweight  #newyork  #onlinecoach  #tbt  #competitors  #mensphysique  #bikinicompetitor  #fitcouple  #veganism  #plantbasediet  #poweredbyplants  #photoshooting  #sand 
Para los que quieran ganar bastante masa muscular de forma vegana y natural💪🏻Thank you @veganbodybuildingfood #veganbodybuilding #veganbody #cleaneating #healthylifestyle
1. Você é vegano? E quais são as suas proteínas? Respondido as duas perguntas...
2. Há mas você tomar hormônio né?
..
- Bom, quero ver alguém não comer proteína nem animal e nem vegetal, usar hormônios e conseguir elevar ou manter a massa muscular, com um percentual baixo de gordura.
..
-Entenda que o seu corpo não saberá se é proteína vinda de animal ou vegetal pra evoluir. ..
- Se você não comer proteína e usar ou não hormônio, em poucos dias você verá seu corpo regredindo.
..
- Estou a 1 ano sem carnes e a mais de 2 meses sem ovos e leites, e confesso que não me vejo mais ingerindo ou favorecendo qualquer sofrimento de qualquer animal.
..
- O que falta na sociedade é apenas uma coisa pra evoluir, abrir a mente pro conhecimento e quebrar vários tabus e mitos.
💚 #govegan #vegano #vegan #veg #vegetarian #atletavegano #goveg #vege #veganismo #vegetarianismo #shape #veganbodybuilding #muscle #veganbodyandfitness #fitness #musculacao #treino  #motivacao #treinador #peloplaneta #pelavida #segueoplano #bodybuilder #bodybuilding #maromba #nopainnogain #fortaleza #semdorsemganho #aguachaquecresce
1. Você é vegano? E quais são as suas proteínas? Respondido as duas perguntas... 2. Há mas você tomar hormônio né? .. - Bom, quero ver alguém não comer proteína nem animal e nem vegetal, usar hormônios e conseguir elevar ou manter a massa muscular, com um percentual baixo de gordura. .. -Entenda que o seu corpo não saberá se é proteína vinda de animal ou vegetal pra evoluir. .. - Se você não comer proteína e usar ou não hormônio, em poucos dias você verá seu corpo regredindo. .. - Estou a 1 ano sem carnes e a mais de 2 meses sem ovos e leites, e confesso que não me vejo mais ingerindo ou favorecendo qualquer sofrimento de qualquer animal. .. - O que falta na sociedade é apenas uma coisa pra evoluir, abrir a mente pro conhecimento e quebrar vários tabus e mitos. 💚 #govegan  #vegano  #vegan  #veg  #vegetarian  #atletavegano  #goveg  #vege  #veganismo  #vegetarianismo  #shape  #veganbodybuilding  #muscle  #veganbodyandfitness  #fitness  #musculacao  #treino  #motivacao  #treinador  #peloplaneta  #pelavida  #segueoplano  #bodybuilder  #bodybuilding  #maromba  #nopainnogain  #fortaleza  #semdorsemganho  #aguachaquecresce 
I still remember the day this little fur ball made his way into our life ✨
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It was the start of summer, so beautiful, sunny & warm.
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Just as I was getting ready to run into our little apartment building (the first place Brian and I lived in together during that, our graduating year)
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I saw a little flash of white out of the corner of my eye.
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As I made my way to the steps of my building, I noticed the cutest kitten looking completely lost and alone.
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This little fur ball looked exactly like a miniature cow with his black markings and white body.
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I raced over to check him out and to make sure he was okay since we lived in a pretty sketchy area of town and even I didn't like to stand around any longer than I had to.
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And as I held him and looked around us hoping to find his family...
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I saw another big cat pretty close by and figured they must have been together.
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Maybe his mom? Maybe his dad?
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But as I placed the kitty down beside the big miserable looking cat, it instantly started making the scariest of noises and lunged toward the kitten in full on attack mode !
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Shocked, I grabbed the kitty back and made my way into our apartment to be sure he was safe.
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I remember thinking to myself as I hid him beneath my sweater, unlocked our door and then quietly locked it closed behind me....
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....of how I'd always dreamed of having a fur baby of my very own.
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Too bad our building didn't allow animals and we wouldn't be able to keep him.
.
But also...I good thing I'm a rebel and knew as I got to snuggle, play and care for this little guy....
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That no matter what, he would become a part of our family.
.
This year Moo Moo turned 11 and his health started to take a turn for the worst as he was diagnosed with hypothyroidism.
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We have been tinkering with his dosage for months now but sadly over the summer and up until now he has lost so much weight that his bones continue to poke through his fur and his energy is nearly gone.
.
Today as he made his way over to workout with me like he always does....
.
I still remember the day this little fur ball made his way into our life ✨ . It was the start of summer, so beautiful, sunny & warm. . Just as I was getting ready to run into our little apartment building (the first place Brian and I lived in together during that, our graduating year) . I saw a little flash of white out of the corner of my eye. . As I made my way to the steps of my building, I noticed the cutest kitten looking completely lost and alone. . This little fur ball looked exactly like a miniature cow with his black markings and white body. . I raced over to check him out and to make sure he was okay since we lived in a pretty sketchy area of town and even I didn't like to stand around any longer than I had to. . And as I held him and looked around us hoping to find his family... . I saw another big cat pretty close by and figured they must have been together. . Maybe his mom? Maybe his dad? . But as I placed the kitty down beside the big miserable looking cat, it instantly started making the scariest of noises and lunged toward the kitten in full on attack mode ! . Shocked, I grabbed the kitty back and made my way into our apartment to be sure he was safe. . I remember thinking to myself as I hid him beneath my sweater, unlocked our door and then quietly locked it closed behind me.... . ....of how I'd always dreamed of having a fur baby of my very own. . Too bad our building didn't allow animals and we wouldn't be able to keep him. . But also...I good thing I'm a rebel and knew as I got to snuggle, play and care for this little guy.... . That no matter what, he would become a part of our family. . This year Moo Moo turned 11 and his health started to take a turn for the worst as he was diagnosed with hypothyroidism. . We have been tinkering with his dosage for months now but sadly over the summer and up until now he has lost so much weight that his bones continue to poke through his fur and his energy is nearly gone. . Today as he made his way over to workout with me like he always does.... .
I am so excited about this plate. It’s actually my third one tonight lol. It’s so important to eat healthy daily and not just every once in a while or when the doctor says “you need to change your diet now”. Start eating to live and eat well people. #plantbasedlife #veganbodybuilding #grow #eatwell
I am so excited about this plate. It’s actually my third one tonight lol. It’s so important to eat healthy daily and not just every once in a while or when the doctor says “you need to change your diet now”. Start eating to live and eat well people. #plantbasedlife  #veganbodybuilding  #grow  #eatwell 
🍅🍆🌽🍠🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓
Follow me : @_vegans.daily_
Via : @tofu_fit_guy
🍅🍆🌽🍠🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓
#vegan#vegansofig#veganfood#whatveganseat#veganism#veganlife#vegansofinstagram#vegangirl#vegano#vegans#veganeats#vegancommunity#veganbreakfast#veganfitness#veganrecipes#veganlove#veganpower#veganfoodlovers#vegandinner#veganforlife#veganathlete#veganshare#veganfoodie#veganbeauty#veganlunch#veganfriendly#veganfortheanimals#veganbodybuilding
🍅🍆🌽🍠🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓 Follow me : @_vegans.daily_ Via : @tofu_fit_guy 🍅🍆🌽🍠🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓 #vegan #vegansofig #veganfood #whatveganseat #veganism #veganlife #vegansofinstagram #vegangirl #vegano #vegans #veganeats #vegancommunity #veganbreakfast #veganfitness #veganrecipes #veganlove #veganpower #veganfoodlovers #vegandinner #veganforlife #veganathlete #veganshare #veganfoodie #veganbeauty #veganlunch #veganfriendly #veganfortheanimals #veganbodybuilding 
You can't reach those heights if you don't recover properly, right @deadlyninjawarrior 🤗😜💪🏽. Check out our vegan protein at www.megaburn.com .
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#vanillaprotein #veganprotein #veganbodybuilding #calisthenics #calisthenicsmovement #ninjawarrior #staffie #bodybuilding #bodytransformation #cleanliving #cleaneating #veganfitness #proteinpowder #protein #workout #workouttime #workoutrecovery #workoutmotivation #beachbody #bodygoals #proud #goldcoastlife #goldcoastfitness
You can't reach those heights if you don't recover properly, right @deadlyninjawarrior 🤗😜💪🏽. Check out our vegan protein at www.megaburn.com . . #vanillaprotein  #veganprotein  #veganbodybuilding  #calisthenics  #calisthenicsmovement  #ninjawarrior  #staffie  #bodybuilding  #bodytransformation  #cleanliving  #cleaneating  #veganfitness  #proteinpowder  #protein  #workout  #workouttime  #workoutrecovery  #workoutmotivation  #beachbody  #bodygoals  #proud  #goldcoastlife  #goldcoastfitness 
And by the end of it all I will have been on prep for 18 weeks... but I low-key love the process and the struggle so I haven't gone completely mad yet 🤷🏻‍♀️🤷🏻‍♀️
And by the end of it all I will have been on prep for 18 weeks... but I low-key love the process and the struggle so I haven't gone completely mad yet 🤷🏻‍♀️🤷🏻‍♀️
Beets, Barley and Tofu 🌱💪
Beets, Barley and Tofu 🌱💪
#veganhangoverfood no animals were harmed in the making of my hangover🌱🌎❤️❤️❤️❤️❤️🌎🌱#vegan #veganbodybuilding #veganrecipes #animalrights #paws #arizona #activist #bethechange #itstartswithone #change #educate #substute #nokill #riseandfight #educate #farmedanimals #factoryfarming #iwantmore #killworkoutsnotanimals #compassion #peace #emptythecages #loveallanimals🐎🐶🐷🐄💖🌍🐺🐝🐑🐖
DESTROY THE MYTH

Order my 12 week Vegainz Customised Strength Training Guide, Vegan Nutrition programme and coaching. 
This includes: - sustainable lifestyle change - Nutritional and training knowledge and recipe ideas - Fat loss - Muscle / Strength Gains - strength and conditioning - Lifestyle advice - Progressive Strength Programme periodisation over 12 weeks - Personalised Vegan nutritional guidance
- daily support

To find out more about joining My Vegainz Strength Program - DM or contact me via email at mikecasefitness@gmail.com 
DESTROY THE MYTH. MAKE VEGAINZ. 
#destroythemyth #thevegainzmethod 💪🏼🐨💚
DESTROY THE MYTH Order my 12 week Vegainz Customised Strength Training Guide, Vegan Nutrition programme and coaching. This includes: - sustainable lifestyle change - Nutritional and training knowledge and recipe ideas - Fat loss - Muscle / Strength Gains - strength and conditioning - Lifestyle advice - Progressive Strength Programme periodisation over 12 weeks - Personalised Vegan nutritional guidance - daily support To find out more about joining My Vegainz Strength Program - DM or contact me via email at mikecasefitness@gmail.com DESTROY THE MYTH. MAKE VEGAINZ. #destroythemyth  #thevegainzmethod  💪🏼🐨💚
Make favourite breakdast companion: matcha tea 🌱✨👌🏼 packed with antioxidants and gives you a nice little energy boost 😊
Make favourite breakdast companion: matcha tea 🌱✨👌🏼 packed with antioxidants and gives you a nice little energy boost 😊
Side-lying clams. Some #glute pumpers today... Usually I rest Tuesdays but I didn't get time to train last Saturday so no rest today! 
#glutes #bandedclams #veganlawyerwholifts #peach #vegan #bodybuilding #pump #veganbodybuilding #poweredbyplants #plantbased #plantstrong #veganpower #plantbuilt #ladieswholift #plantpowered
Every pro was once an amateur.
Every expert was once a beginner.
So dream BIG and start now.
•••
Some days you'll feel inspired. Other days you'll feel like it's impossible. But all it takes is to believe in yourself, consistency and dedication.
•••
Good night #fitfam 💪🏼✨
Every pro was once an amateur. Every expert was once a beginner. So dream BIG and start now. ••• Some days you'll feel inspired. Other days you'll feel like it's impossible. But all it takes is to believe in yourself, consistency and dedication. ••• Good night #fitfam  💪🏼✨
Monday made gains💪🏼, weekly mass muscle✊🏼, push it through the pain✌🏼, all I do is hustle🤛🏼! #vegan #vegansofig #veganbodybuilding #veganfitness #bodybuilding #fitness #motivationalquotes #gains #veganart #supersaiyan #dbz #goku #anime #plantbased #plantpowered #chestday #northdakota
Eliminating meat, dairy, eggs and animal byproducts from your diet is a form of self respect for your mind, body and soul 🌱✌🏽💚
Eliminating meat, dairy, eggs and animal byproducts from your diet is a form of self respect for your mind, body and soul 🌱✌🏽💚
Monday night meal prep! Huge session at the gym tonight.  Personal bests on all lifts, need to keep up nutrition to recover! 
Getting all protein in while eating vegetarian means eating lots of nutrient rich calories. 😁 -Overnight oats with @ripplefoods, @liquidmuscle, loaded with fruit and nuts -Smoothie loaded with hemp, chia, flax, tons of fruits and Veges -quinoa super bowl

#veganbodybuilding #gainz #bulking #fitness #traindirty #eatclean #mondaymotivation #fitnessmotivation #fitspo #superfoods #antioxidants #running #marathontraining #gym #yoga #hockey  #antiinflammatory #nutrition #mealprep #overnightoats #smoothie
Monday night meal prep! Huge session at the gym tonight. Personal bests on all lifts, need to keep up nutrition to recover! Getting all protein in while eating vegetarian means eating lots of nutrient rich calories. 😁 -Overnight oats with @ripplefoods, @liquidmuscle, loaded with fruit and nuts -Smoothie loaded with hemp, chia, flax, tons of fruits and Veges -quinoa super bowl #veganbodybuilding  #gainz  #bulking  #fitness  #traindirty  #eatclean  #mondaymotivation  #fitnessmotivation  #fitspo  #superfoods  #antioxidants  #running  #marathontraining  #gym  #yoga  #hockey  #antiinflammatory  #nutrition  #mealprep  #overnightoats  #smoothie 
YO ✌🏼(this like my fav pose lol)
YO ✌🏼(this like my fav pose lol)
Fried EggPlant 🍆 w/ Yellow Rice & Chickpea Kale Salad 🥗
Fried EggPlant 🍆 w/ Yellow Rice & Chickpea Kale Salad 🥗
Yesterday’s late lunch/early dinner: Jerk Tempeh Panini with Chipotle Mayo & side of roasted potatoes from @holivegankitchen This panini was DELICIOUS!
Jerk marinated tempeh, roasted  plantain, arugula, tomato and lightly spiced raw siracha cashew mayo, on a panini bread. 
Definitely coming back here to try the rest of their menu! Bonded with two new vegan friends @andreas_balancedlyfe @fitveggiesteph It’s comforting to know that every person has their story of how they got to where they are today. How their past has shaped them to be who they are today. Love these two ladies, always motivating people they come across, always smiling and of course always killing it at the gym! My tiny circle of vegan friends is slowly growing! Super excited to continue exploring all of South Florida’s vegan restaurants 😊 
#holivegankitchen #veganfoodshare #vegan #plantbased #miami #selflove #behappy #healthyfood #teamfit #eatingdisorders #npcbikini #fitness #veganfood #tempeh #foodporn #fortlauderdale
Yesterday’s late lunch/early dinner: Jerk Tempeh Panini with Chipotle Mayo & side of roasted potatoes from @holivegankitchen This panini was DELICIOUS! Jerk marinated tempeh, roasted plantain, arugula, tomato and lightly spiced raw siracha cashew mayo, on a panini bread. Definitely coming back here to try the rest of their menu! Bonded with two new vegan friends @andreas_balancedlyfe @fitveggiesteph It’s comforting to know that every person has their story of how they got to where they are today. How their past has shaped them to be who they are today. Love these two ladies, always motivating people they come across, always smiling and of course always killing it at the gym! My tiny circle of vegan friends is slowly growing! Super excited to continue exploring all of South Florida’s vegan restaurants 😊 #holivegankitchen  #veganfoodshare  #vegan  #plantbased  #miami  #selflove  #behappy  #healthyfood  #teamfit  #eatingdisorders  #npcbikini  #fitness  #veganfood  #tempeh  #foodporn  #fortlauderdale 
Enjoying some yummy vegan bakes beans on toast with a simple salad of lettuce, tomato and lemon 🍋  #veganrecipes #vegan #veganfood #veganbreakfast #veganbreakfast #veganfitness #vegansofig #veganbodybuilding #veganism #veganbeauty #veganfit #vegano #veganpower #veganshare #raw #rawvegan #rawveganrecipes #smoothie #salad #beans #beansbeans #bakedbeans #toast
Defy your excuses.... I️ had every reason not to go to the gym today.. for those of you that don’t know, I️ dropped a 45 pound plate on my foot last night and ended up tearing some ligaments/tendons in my foot. Doc gave the clear to go workout, but it doesn’t mean I️ had to! I️ was still in pain! Sometimes life throws curve balls at you, but you can’t let them get in the way of your goals! Just remember that in the long run, excuses will be there for you.. but opportunity won’t! •
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#fit #fitfam #bootypose #fitchick #flexibledieter #flexibledieting #iifym #gymrat #fitspo
#girlswholift #shesquats #girlswhosquat #girlswithmuscle #inspiration #motivation #fitnessmotivation #bootybuilder #fitfam #bootygains #vegan #veganfitness #vegangains #vegansofig #veganbodybuilding #fitafvegan #npcbikini #bikinicompetitor #sponsoredathlete #nutrishop #nutrishoptupelo #nutrishopusa @nutrishopusa
Defy your excuses.... I️ had every reason not to go to the gym today.. for those of you that don’t know, I️ dropped a 45 pound plate on my foot last night and ended up tearing some ligaments/tendons in my foot. Doc gave the clear to go workout, but it doesn’t mean I️ had to! I️ was still in pain! Sometimes life throws curve balls at you, but you can’t let them get in the way of your goals! Just remember that in the long run, excuses will be there for you.. but opportunity won’t! • • • • • • • • • • • • • • • • • • #fit  #fitfam  #bootypose  #fitchick  #flexibledieter  #flexibledieting  #iifym  #gymrat  #fitspo  #girlswholift  #shesquats  #girlswhosquat  #girlswithmuscle  #inspiration  #motivation  #fitnessmotivation  #bootybuilder  #fitfam  #bootygains  #vegan  #veganfitness  #vegangains  #vegansofig  #veganbodybuilding  #fitafvegan  #npcbikini  #bikinicompetitor  #sponsoredathlete  #nutrishop  #nutrishoptupelo  #nutrishopusa  @nutrishopusa