Maybe it’s time for a quick lil introduction!! Since I have no food pics to post, so here’s my lil face 😊 So, hello I’m Georgia, 22 (newly turned 22, getting old 😩) and from Cambridgeshire, U.K 😛😛 I just wanted to say a massive thank you for all of the support and kind messages from people since starting my account❣️ everyone’s been so lovely
🌞🙋🏼♀️Good morning, friends!! Today, I'm enjoying a breakfast 🌯burrito; the contents include tofu scrambled w spinach, onions and 🌽corn, 🥑avocado, shredded cabbage, green onion, cilantro, a little @simnettnutrition cheese sauce and hot sauce! Paired with a bowl of fresh berries! ☺️ I hope everyone has a terrific Tuesday!😻
ESSENTIAL SCIENCE BOOTY GAIN YOU NEED TO KNOW ! 💪🏼🍑 .
- Train glutes at least 2 times a week, and make sure to not over train them as it can results as a muscle loss, so the complete opposite of what you trying to do. Rest is really individual and really depend on the type of training you are doing (time and loading)
- Make sure to keep challenging your muscles : reps, weight, speed, ... Never mind as well as you keep progressing. .
- Make sure that YOU feel the exercises in YOUR glute : we all have different anatomy and muscles insertion point so don't be scared to make slight adjustement in form if needed. .
Choose exercises that encourage proper glute recruitment ! .
- Warm up your glute proprely before jumping into your leg session
- Make sure to use mind muscle connexion (glute workout is mental and physical workout !)
You want to grow your booty ?? Get your physic on a next level and start with a ful body program ?? I can help you to reach your goal and create a personalized training program for YOU ! (At home or at the gym) .
DM/email me or go to my website (link in my bio)
I also have a 5 week full training program to sread fat and building lean muscles ! It's the workout I'm currently using to get my results ! .
You like my pants ? 😍
Use "awaytohealthy" and get a discount on all @ippareil products ! 🙌🏼
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✖️”Post Indulgent Weekend” Food Diary✖️
Even thought I indulged in lots of yummy food on the weekend, it was back to macros on Monday!
*Please note I actually ATE after the weekend was over. Just because I overindulged over a day or two, didn’t mean I should restrict my food intake on Monday, starve myself till dinner, or drop my carb rich foods.
The one mistake I made (and learned from the hard way) after last competition prep was not following a reverse diet after I’ve been in calorie deficit for an extended period of time.
The reason why many people go on calorie restrictive diets and then gain most, if not all of the weight back is because they don’t understand the importance of this particular concept.
“Reverse dieting is pretty much what it sounds like: a diet turned upside-down. Instead of cutting calories and ramping up time spent on the treadmill, you increase metabolism by gradually adding calories back into your diet while reducing cardio.”
In order to maintain (and keep improving) the physique I’ve work hard for in the last six weeks of prep, I have to be very mindful and aware of the right macro balance daily in order to slowly get back up to maintenance without slowing down my metabolism.
Reverse dieting can at times be tougher than regular dieting since your body is much more sensitive and needs more love and attention. 🤗💕
Here’s a look into what I ate yesterday:
•@so_delicious Unsweetened Coconut Milk Yogurt Alternative mixed with 1 scoop of @drinkorgain PB protein powder (my favorite!) sprinkled with cinnamon
•2 rice cakes with organic PB, banana, sprinkled with cinnamon
•Protein oats (proats!) with @drinkorgain PB protein powder, sliced bananas, @pbfit.official and cinnamon (I’m legit obsessed with anything PB 🤤)
•@BeyondMeat Grilled Strips with veggies and no-oil baked sweet potato fries
•@ExploreCuisine Organic Edamame and Mung Bean Fettuccini with marinara and nutritional yeast.
Hola bootys y feliz #tacotuesday ! Ya vieron la receta de estos tacos de garbanzos al pastor? Está en el penúltimo video que les subí de comidas altas en proteína y económicas, son suuuuuper fáciles de preparar y de-li-cio-sos!! 🤤🌮🤤 pueden checarla en mi canal, en el link de mi bio 💚 bonito martes bootys, recuerda sonreírle a un extraño hoy, puedes cambiar su día!😊💖🙌🏼 bendiciones, lxs quiero!! 😘🍑❤️
Hamstrings and why you should exercise them.
A lot of people beglect this muscle group, I also did until I started working on it and saw the difference. It's doesn't only make legs look way more toned and sporty from the back, but also actually rounds and lifts glutes 😉 apart from the beauty of the effect, itis also important to balance it as we train quads much more - when squatting, doing lunges and leg press. My fave combo is leg curls + deadlifts 😎 you will feel those hamstrings so well, promise 😋
Oh ptn ça y est les gens j' ai des cuisses des fesses bref des formes 😱😱 promis les bras ça va venir lol bon okkkk vous allez dire "mais tout ceci est bien futile chaman!!" C est peut être un détail pour vous mais pour moi ça veut dire beaucoup (clin d œil à une grande dame 😍) pour moi ça incarne la force tout simplement ! Le dépassement de soit ! C est comme ça que j' aime ma vie! Et j' essais de la vivre sans que cela soit au détriment d'autres vies et vous voyez c est possible on peut être végétalien vegan et être fort! #vegan#govegan#cruelltyfree#antispecisme#veganfit#veganfitgirl#musculation#motivation#veganbooty#veganbigbooty#vegains#gains
So, yea. Sometimes posing to look attractive isn't what I want 😂 I don't know how I ended up in this position, but, I'm hella surprised with my balance 🤸🏽♀️ Thank you yoga 🌸 Also, I filmed an ab workout today 🙈 it should be up tomorrow 🙌🏼 Have a beautiful day 💚
Tuesday training 💪
The importance of not attaching to a single workout...We can maximise our chances of having a good training session (adequate nutrition , hydration, good sleep and being well recovered) but this doesn’t guarantee it will happen. The human body is very complex and can often be unpredictable. This means even if we’ve done everything ‘right’, we can still have a crappy session. This used to really stress me out, I’d overanalyse every detail before and during the workout and would beat myself up about it for the whole day. 🙁
Now I take a different approach. I do what I can to optimise my training but don’t stress about it. If I have a bad workout, I will consider if there’s a lesson I can learn from it to do better in the future but even more importantly, I move on quickly. This saves a lot of energy and prevents me from having a bad day just because I’ve had a bad workout. 🙂
What’s your attitude to your workouts?
Got my workout in after my 8 hour shift at work today, I felt tired but I said to myself to stop making excuses and just DO IT! There's this quote that says "You're not a product of your circustances but rather a product of your decisions" this is so true make the decision to reach your goals, get up in the morning and decide to have a good day, decide to get started, decide to change your path, decide to stop complaining and decide to be happy. 💪❤
The last program I did was 60 days, and the sense of accomplishment after having spent YEARS failing at various diet/workout programs was indescribable.
I’m so excited to continue to challenge myself, to push outside my comfort zone & to continue to grow in this journey.
I was the biggest critic of at home workouts.. until I tried the right ones myself. They’re KILLER
Holla at those lil baby back gains🙋🙋 I started working my upper body at the end of 2017 and it's become one of my favorite things...🙊 For a long time I was nervous to workout any upper body because I had this conception that it would make me look "bulky" or "masculine" but I found inspiration through seeing some girls on Instagram go HAM in the gym and thought, I want to be a badass too?? 😈 •And that is the power of social media 🙏🏻 We can grow and connect with each other!! I love finding inspiration in others, it drives me to be a better version of myself. Find yo inspiration
I was going through old photos looking for something, and deleting some old pics as I went. I came across the screenshots of my MOH speech & allllll the feels from that weekend came rushing back. (Yes, I did read my speech from my phone & no, I could not bring myself to delete them tonight)
There was a quote I found to wrap up the speech that I felt described these two PERFECTLY (& anyone else in love, really..)
“We’re all a little weird, and life’s a little weird, and when we find someone who’s weirdness is compatible with ours, we join up with them in this mutual weirdness & call it love.”
Couldn’t have described what love is any better 💕
Struggle face is real for these glute bridges 😂 On your next leg day/glute workout incorporate these at the end! Variations don’t have to include the bosu ball or the resistance loop, but just make sure you tuck your ribs throughout the thrust for full glute work! 💯 you can also place your feet on a raised surface for another variation 😄
Resistance bands are @gofit_fitness
video IS sped up btw
Added this HIIT circuit to the end of legs today🍑.. I strooooongly dislike running, so adding HIIT into my routine keeps my heart rate up while also burning the extra fat 😁 1. sumo-squat
2. Deep lunge to high knee
3. Squat box jumps
Do the circuit 3 times on each leg for 30 secs & a 20 sec rest in between.. you’ll definitely feel a gooooooood burn 😅 #fitvegan#veganbooty#fitness#hiit#govegan
Who else loves to repurpose your leftovers!??🙋🏼♀️ I cut up these Thai chili wings that were leftover from last night's dinner at @chicagodiner and put them on top of a big bed of greens🥗 with red onion, green onion, tomato, parsley and mushrooms topped with sesame ginger dressing, along with a side of cauliflower rice. ☝🏼You can find it already in the "rice" form in the frozen section. Put about half the bag in a pan over medium heat and cover. Cook for about 5 min, stirring once or twice. I simply added garlic, salt and pepper but feel free to add more seasonings that you love! This meal took no more than 10 min to prep. You do have time to eat healthy; choose wisely! 🤗
Que van a comer hoy bootys? Yo aún no estoy segura pero quisiera que aún sobrara un poquito de esta pasta tipo bolognesa como la de mi último video, estaba deli deli 🤤🤤🤤 si no has visto el video puedes checarlo en el link en mi bio 💚 esta es una de las comidas deliciosas que he estado comiendo para perder grasa, estar a “dieta” no tiene porque ser aburrido o significar matarte de hambre, aprende a escuchar tu cuerpo y nútrelo con alimentos de calidad, deliciosos y libres de crueldad que además te hagan feliz 🙌🏼❤️✨ espero que esta semana haya empezado de lo mejor y vamos a darlo todo como siempre!! 💪🏼💖💚 lxs quiero bootys 😘🍑
MONTHLY UPDATE: First lets just say I did a happy dance because I weighed myself and not only am I down 5lbs from last month but I made my short term goal (hit under the 150s by January) 😭😭💃🏼 Guys I don’t remember the last time I weighed this, maybe a decade ago¿ Any who I’m happy with my progress, my weight going down but my energy/strength levels increasing. I give all the credit to my diet 🌱🌱 & my new workout routine @gracefitguide mixed with a little of my own flavor 🏋🏼♀️ Thanks @gracefituk for giving me that extra push to go vegan & your guides, your a doll 💕😘
I don’t always workout in boot heels, but when I do, I make sure I also look like a stealth ninja in all black.
Seriously though, I do try to sneak in a workout everywhere. Especially when on vacation. I have to move my body or I’m like a little ball of zippy energy. The key is not taking yourself so seriously. 💃🏻
P.s. I don’t recommend exercise in heels. Not terrific for balance or form.
M o n d a y M o t i v a t i o n ❤️ Love going back to the gym after a rest day because I’m always super raring to go, full of energy and ready to train LEGS. Today was my heavy leg day and I’ve popped the exercises I did below 🔥Heavy Squats - 8/6/4 reps, 6 sets increasing weight on each set
🔥Heavy hip thrusts - 6/8 reps, 6 sets increasing weight on each set
🔥Smith machine deadlift - 10 reps, 3 sets
🔥Smith machine calf raises - 10 reps, 3 sets
🔥Smith machine lunges - 10 reps, 4 sets
🔥Leg extension superset with dumbell deadlift - 10/12 reps, 4 sets
Don’t forget to warm up before ☺️