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Sabato 17 #febbraio in @funnyvegacademy il mio corso tutto sul #tofu. Il segreto per amarlo e apprezzarlo è cucinarlo nel modo giusto! È molto versatile e si presta a 1000 ricette diverse: marinato, strapazzato, arrostito, polpettato, dolce e salato, in abbinamento a ingredienti saporiti piacerà a tutti. Iscrizioni aperte sul sito dell'Academy. 
#vegan #milano #cucinaitaliana #cucina #cucinarechepassione #scuoladicucina #veganfood #vegancookingclass #vegancookingschool #vegancooking #plantbasedvegan #platbased #plantbasedcooking #ricetta #ricette #cucinaresano #food #instafood #febbraio2018 #polpette #crueltyfree #crueltyfreefood #bambinivegani #veganfamily
Sabato 17 #febbraio  in @funnyvegacademy il mio corso tutto sul #tofu . Il segreto per amarlo e apprezzarlo è cucinarlo nel modo giusto! È molto versatile e si presta a 1000 ricette diverse: marinato, strapazzato, arrostito, polpettato, dolce e salato, in abbinamento a ingredienti saporiti piacerà a tutti. Iscrizioni aperte sul sito dell'Academy. #vegan  #milano  #cucinaitaliana  #cucina  #cucinarechepassione  #scuoladicucina  #veganfood  #vegancookingclass  #vegancookingschool  #vegancooking  #plantbasedvegan  #platbased  #plantbasedcooking  #ricetta  #ricette  #cucinaresano  #food  #instafood  #febbraio2018  #polpette  #crueltyfree  #crueltyfreefood  #bambinivegani  #veganfamily 
出張いただき繕のお料理教室 at 真駒内 上遠野邸。建築家の上遠野さんの素敵なご自宅にてお料理教室をいたしました!
継続して真駒内でのvegan cooking class開催したいと思いますので
ご興味ある方は是非ご連絡ください!
本日のテーマは塩と野菜のシンプルお料理でした。7色のお野菜ナムルを潮麦ご飯にのせて美味しくいただきました。

#vegancookingclass 
#itadakizen
#organiccooking 
#いただき繕 
#offgridcafephysical
出張いただき繕のお料理教室 at 真駒内 上遠野邸。建築家の上遠野さんの素敵なご自宅にてお料理教室をいたしました! 継続して真駒内でのvegan cooking class開催したいと思いますので ご興味ある方は是非ご連絡ください! 本日のテーマは塩と野菜のシンプルお料理でした。7色のお野菜ナムルを潮麦ご飯にのせて美味しくいただきました。 #vegancookingclass  #itadakizen  #organiccooking  #いただき繕  #offgridcafephysical 
You may know me for my larger group cooking classes around the city but did you know that my most popular services are doing private cooking lessons for client’s in their own kitchen’s?? Yeah that’s right, I come right to you and we work in your space. I do casual and fun group classes as well as fully immersive 6 week programs that get you cooking like a plantbased rockstar!
Did I mention that if you call Hamilton home you get a discount?? Mhmmmm! Curious? Checkout my website! Link in bio.
You may know me for my larger group cooking classes around the city but did you know that my most popular services are doing private cooking lessons for client’s in their own kitchen’s?? Yeah that’s right, I come right to you and we work in your space. I do casual and fun group classes as well as fully immersive 6 week programs that get you cooking like a plantbased rockstar! Did I mention that if you call Hamilton home you get a discount?? Mhmmmm! Curious? Checkout my website! Link in bio.
Save the date -Sunday February 19th is our next Vegan Cooking  Workshop! Healthy eating doesn’t have to be bland or boring ! We will be demonstrating ( and eating of course) healthy - easy options for Breakfast-Lunch-Dinner-Snacks -Desserts - some items on the menu - Peanutbutter Cup Smoothie - Ramen - Eggplant Bacon - Pasta Cabonara -Choco-mole -  everything is Vegan and Gluten-free ...................................
To register online click the link in our bio 
#vegancookingclass #bestchester #februaryisthenewjanuary #whatveganseat #veganfoodshare #ahimsa #igotyourproteinrighthere #noanimalswereharmedinthemakingofthismeal #t #plantpower #vegandishes #vegannyc #vegansofwestchester
Save the date -Sunday February 19th is our next Vegan Cooking Workshop! Healthy eating doesn’t have to be bland or boring ! We will be demonstrating ( and eating of course) healthy - easy options for Breakfast-Lunch-Dinner-Snacks -Desserts - some items on the menu - Peanutbutter Cup Smoothie - Ramen - Eggplant Bacon - Pasta Cabonara -Choco-mole - everything is Vegan and Gluten-free ................................... To register online click the link in our bio #vegancookingclass  #bestchester  #februaryisthenewjanuary  #whatveganseat  #veganfoodshare  #ahimsa  #igotyourproteinrighthere  #noanimalswereharmedinthemakingofthismeal  #t  #plantpower  #vegandishes  #vegannyc  #vegansofwestchester 
Dia 1/2 nossa chef @soyanferrer vai ensinar um Jantar Completo com entrada, primcipal e sobremesa todo vegano no @prosanacozinha. Se liga no cardápio:
Entrada - Bolinhos de Quinoa com Beringela
Principal - Spaghetti de Pupunha ao Molho Branco de Castanhas com Ervas
Sobremesa - Panna Cotta de Coco com Frutas Vermelhas no potinho
Vai ter creme de castanhas que é um ótimo substituto do creme de leite tradicional e pode ser usado como base em diversas preparações doces e salgadas.
O link do evento pra se inscrever tá na bio!
Não percam! ;)
Dia 1/2 nossa chef @soyanferrer vai ensinar um Jantar Completo com entrada, primcipal e sobremesa todo vegano no @prosanacozinha. Se liga no cardápio: Entrada - Bolinhos de Quinoa com Beringela Principal - Spaghetti de Pupunha ao Molho Branco de Castanhas com Ervas Sobremesa - Panna Cotta de Coco com Frutas Vermelhas no potinho Vai ter creme de castanhas que é um ótimo substituto do creme de leite tradicional e pode ser usado como base em diversas preparações doces e salgadas. O link do evento pra se inscrever tá na bio! Não percam! ;)
Give us a ❤️ if you don’t eat animals!🐮We packed our #vegan Shepherd’s Pie with Lentils, topped with Cauliflower Mashed Potatoes! Other dishes we taught this weekend in our Warming Weeknight Meals cooking class were
🌟Creamy Seitan and Vegetable Chowder
🌟Crispy Roasted Kale with Pine Nuts and Currants
🌟Whipped Butterscotch Pudding with Toasted Pecans 
A BIG shoutout to @melissasproduce who generously supplied our organic produce! We have some super fun classes coming up like Indian, Aphrodisiac for Valentine’s Day and Southern BBQ! 
#sporkfoods #veganfoodshare #bestofvegan #veggiebuzzing #whatveganseat #thefeedfeedvegan #vegansofig #dairyfree #plantbased #spork #vegancookingclass #cookingclass #losvegangeles #letscookvegan #govegan #dailyfoodfeed #vegetarian #cameraeatsfirst #buzzfeedhealth #vegan360 #TheNewHealthy #letscookvegan #heresmyfood #vegantreats #thevegansclub #whatthehealth #tastingtable
Give us a ❤️ if you don’t eat animals!🐮We packed our #vegan  Shepherd’s Pie with Lentils, topped with Cauliflower Mashed Potatoes! Other dishes we taught this weekend in our Warming Weeknight Meals cooking class were 🌟Creamy Seitan and Vegetable Chowder 🌟Crispy Roasted Kale with Pine Nuts and Currants 🌟Whipped Butterscotch Pudding with Toasted Pecans A BIG shoutout to @melissasproduce who generously supplied our organic produce! We have some super fun classes coming up like Indian, Aphrodisiac for Valentine’s Day and Southern BBQ! #sporkfoods  #veganfoodshare  #bestofvegan  #veggiebuzzing  #whatveganseat  #thefeedfeedvegan  #vegansofig  #dairyfree  #plantbased  #spork  #vegancookingclass  #cookingclass  #losvegangeles  #letscookvegan  #govegan  #dailyfoodfeed  #vegetarian  #cameraeatsfirst  #buzzfeedhealth  #vegan360  #TheNewHealthy  #letscookvegan  #heresmyfood  #vegantreats  #thevegansclub  #whatthehealth  #tastingtable 
🌊 What’s your favorite place to eat in Venice? 🌤Today was chilly and gorgeous, so we hit up 🥑🥦🥒@greenleafchopshop for the LA LA BOWL (Farro tossed in balsamic vinaigrette, smashed avocado, black beans, marinated cherry tomatoes, sweet corn, baby red and green kale drizzled with vegan nacho cheese sauce) and the Veggie Burger with the #vegan bun! Can’t everyday be Sunday? #sporkfoods #veganfoodshare #bestofvegan #veggiebuzzing #whatveganseat #thefeedfeedvegan #vegansofig #dairyfree #plantbased #spork #vegancookingclass #cookingclass #losvegangeles #letscookvegan #govegan #dailyfoodfeed #vegetarian #cameraeatsfirst #buzzfeedhealth #vegan360 #TheNewHealthy #letscookvegan #heresmyfood #vegantreats #thevegansclub #whatthehealth #tastingtable
🌊 What’s your favorite place to eat in Venice? 🌤Today was chilly and gorgeous, so we hit up 🥑🥦🥒@greenleafchopshop for the LA LA BOWL (Farro tossed in balsamic vinaigrette, smashed avocado, black beans, marinated cherry tomatoes, sweet corn, baby red and green kale drizzled with vegan nacho cheese sauce) and the Veggie Burger with the #vegan  bun! Can’t everyday be Sunday? #sporkfoods  #veganfoodshare  #bestofvegan  #veggiebuzzing  #whatveganseat  #thefeedfeedvegan  #vegansofig  #dairyfree  #plantbased  #spork  #vegancookingclass  #cookingclass  #losvegangeles  #letscookvegan  #govegan  #dailyfoodfeed  #vegetarian  #cameraeatsfirst  #buzzfeedhealth  #vegan360  #TheNewHealthy  #letscookvegan  #heresmyfood  #vegantreats  #thevegansclub  #whatthehealth  #tastingtable 
Best Meatless Tuna Ever! lol 😍
Definitely making this soon 💖🔥💖
#vegancookingclass #veganmeats #veggielife
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*Alaska zwei 出張料理教室 募集開始*
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ついにリリース!
3/25(日)11:00〜
庄司いずみさんのベジタブルクッキングスタジオにて、出張料理教室を開催します。
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テーマは「ASIAN VEGAN」
.
うちの店長“あさちゃん”こと大沼麻美が講師となり
VEGAN、もちろん無化調で
おいしいエスニック料理をつくります。
.
メニューは、
「Veganグリーンカレー」
「Alaska zwei 玄米の炊き方のひみつ」
「生春巻き」
「エスニックたれ2種」
と盛りだくさん!
.
あの、当店自慢のグリーンカレーが
おうちでつくれるようになっちゃいますよ!
.
詳細とお申込みは
庄司さんのベジタブルクッキングスタジオHPをご覧ください。
.
http://shoji-izumi.tokyo/?p=7289
.
わたしもあさちゃんの横でトークしまーす。
たのしみ、たのしみ!
.
お会いできるのを楽しみにしております!
.
#alaskazwei #料理教室 #庄司いずみベジタブルクッキングスタジオ #庄司いずみ #veganfood #vegancookingclass
. *Alaska zwei 出張料理教室 募集開始* . ついにリリース! 3/25(日)11:00〜 庄司いずみさんのベジタブルクッキングスタジオにて、出張料理教室を開催します。 . テーマは「ASIAN VEGAN」 . うちの店長“あさちゃん”こと大沼麻美が講師となり VEGAN、もちろん無化調で おいしいエスニック料理をつくります。 . メニューは、 「Veganグリーンカレー」 「Alaska zwei 玄米の炊き方のひみつ」 「生春巻き」 「エスニックたれ2種」 と盛りだくさん! . あの、当店自慢のグリーンカレーが おうちでつくれるようになっちゃいますよ! . 詳細とお申込みは 庄司さんのベジタブルクッキングスタジオHPをご覧ください。 . http://shoji-izumi.tokyo/?p=7289 . わたしもあさちゃんの横でトークしまーす。 たのしみ、たのしみ! . お会いできるのを楽しみにしております! . #alaskazwei  #料理教室  #庄司いずみベジタブルクッキングスタジオ  #庄司いずみ  #veganfood  #vegancookingclass 
And that’s a WRAP!!!
Wow, what a huge weekend! 
I was Chief Cook and Bottlewasher and Cooking Coach at Lucy Bartholomew’s Running Camp in Kalorama, Victoria this weekend and it was AMAZING! 
Though I’m a wee bit tired now, I had such a great time taking what I do here at The Beet Retreat off-site and sharing my passion for creating meaningful change in human health, animals and the planet via beautiful whole plant foods ❤️
@lucy_bartholomew , is the most stunning example of a life fuelled by pure plant foods, only plant based a year or so, like my other amazing athlete bestie, Deanna Blegg @veganisemenow , they both just SHINE from the inside out since going fully plant powered and Im so happy for them, going from strength to strength... and I just love them both with all my heart ❤️ But yes, the Camp was a huge success.. The 9 participants had a blast with runs, core, yoga and Q&A and quality time with Lucy and @majellb (Lucy’s own Running coach and ANOTHER amazing vegan athlete!) and all were stoked with the vibrant food I made for the 12 of us three times a day AND a 4 hour Cooking Class! 
Seems it has again made quite an impact on the hearts, minds and tummies of a few of them too ❤️
So I’m chilling back home now, with a King Parrot perched on my sitting hammock outside my bedroom watching me, watching him as we do and I’m happy, content, grateful, and a teeny bit proud of myself... that was my first outside gig and I think it will become a bit of a “thing” with people and places that resonate. 
It’s a lovely thing that.... sharing this plant based life. 
Just positive on every life... and so, so, so special to be able to offer something meaningful and good in the world.  As simple as it is in the scheme of things... it feels good. 
Thank you again for all who have stepped into this beautiful way of being... and all who are on their way. 
Seriously ❤️❤️🙏🙏 #plantpower #trailrunning #athletes #veganathlete #wholefoodplantbased #veganfoodshare #veganbedandbreakfast #vegancookingclass

Photos (the best ones anyway ) @majellb 🙏🙏🙏❤️❤️❤️
And that’s a WRAP!!! Wow, what a huge weekend! I was Chief Cook and Bottlewasher and Cooking Coach at Lucy Bartholomew’s Running Camp in Kalorama, Victoria this weekend and it was AMAZING! Though I’m a wee bit tired now, I had such a great time taking what I do here at The Beet Retreat off-site and sharing my passion for creating meaningful change in human health, animals and the planet via beautiful whole plant foods ❤️ @lucy_bartholomew , is the most stunning example of a life fuelled by pure plant foods, only plant based a year or so, like my other amazing athlete bestie, Deanna Blegg @veganisemenow , they both just SHINE from the inside out since going fully plant powered and Im so happy for them, going from strength to strength... and I just love them both with all my heart ❤️ But yes, the Camp was a huge success.. The 9 participants had a blast with runs, core, yoga and Q&A and quality time with Lucy and @majellb (Lucy’s own Running coach and ANOTHER amazing vegan athlete!) and all were stoked with the vibrant food I made for the 12 of us three times a day AND a 4 hour Cooking Class! Seems it has again made quite an impact on the hearts, minds and tummies of a few of them too ❤️ So I’m chilling back home now, with a King Parrot perched on my sitting hammock outside my bedroom watching me, watching him as we do and I’m happy, content, grateful, and a teeny bit proud of myself... that was my first outside gig and I think it will become a bit of a “thing” with people and places that resonate. It’s a lovely thing that.... sharing this plant based life. Just positive on every life... and so, so, so special to be able to offer something meaningful and good in the world. As simple as it is in the scheme of things... it feels good. Thank you again for all who have stepped into this beautiful way of being... and all who are on their way. Seriously ❤️❤️🙏🙏 #plantpower  #trailrunning  #athletes  #veganathlete  #wholefoodplantbased  #veganfoodshare  #veganbedandbreakfast  #vegancookingclass  Photos (the best ones anyway ) @majellb 🙏🙏🙏❤️❤️❤️
Vegan falafel with Roasted Pine Nuts #Glutenfree #vegancookingclass #veganrecipes #veganfoodshare 
3 cups cooked chickpeas
1  onion, peeled and chopped
2 cloves of garlic, peeled
3 tbspn Organic Oat flour
3 tbspn Almond flour
2 tbspn nutritional Yeast 
2 tsp  Cumin
1 tsp Coriander
1 tsp. Himalayan sea Salt
Egg Replacer use 1 tbspn flax seeds with 3 tbspn filter water mix and let sit for 5 mins 
4 tbsp. Water
1 tbspn Roasted Pine Nuts

Mix all ingredients and bake in moderate oven 25 minutes #oilfreevegan #healthyvegan #wfbp #wfpbvegan #wholefoodplantbased #plantbasedrecipe #plantbasedfood #foodovermedicine #foodismedicine #veganbaking #veganfoodshare #f52grams #hclf #hclfvegan #globalrecharge #healthcoach #veganhealthcoach #fitvegan
Vegan falafel with Roasted Pine Nuts #Glutenfree  #vegancookingclass  #veganrecipes  #veganfoodshare  3 cups cooked chickpeas 1 onion, peeled and chopped 2 cloves of garlic, peeled 3 tbspn Organic Oat flour 3 tbspn Almond flour 2 tbspn nutritional Yeast 2 tsp Cumin 1 tsp Coriander 1 tsp. Himalayan sea Salt Egg Replacer use 1 tbspn flax seeds with 3 tbspn filter water mix and let sit for 5 mins 4 tbsp. Water 1 tbspn Roasted Pine Nuts Mix all ingredients and bake in moderate oven 25 minutes #oilfreevegan  #healthyvegan  #wfbp  #wfpbvegan  #wholefoodplantbased  #plantbasedrecipe  #plantbasedfood  #foodovermedicine  #foodismedicine  #veganbaking  #veganfoodshare  #f52grams  #hclf  #hclfvegan  #globalrecharge  #healthcoach  #veganhealthcoach  #fitvegan 
Pecan crusted tempeh with grilled asparagus over mashed root vegetables with a lucious vegan mushroom gravy- yum!  Thank you chef Mary Lawrence @wellonwheels for a fun afternoon vegan cooking class!  #weekendkitchen #vegan #vegancookingclass #veganrecipes #wellonwheels #chefmarylawrence
Vegan Lemon Meringue Pie!

Wahooo this was a CHALLENGE and a half!

The meringue is made using chickpea brine and instead of baking it, you add hot sugar syrup while mixing....I may have broken my hand mixer...I also had an extreme forarm/shoulder workout as it took at least 20 minutes of whipping to get it here!

Lemon curd... 🍋 my favourite mmmm my sweet sweet love...oh how I wished for the day I could touch your taste to my lips again!

I would actually LOVE if @crustbakeryonfort would do this as an option...I miss going there, but they don't have any plant-based/vegan options! So, I dug deep into Google (pg. 3!) And found this killer recipe by a british creator (plantified.com) - super delish.
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#plantbasedcookingclass #vegancookingclass #plantbasedyyj #veganyyj #vegan #plantbased #glutenfree #victoriacatering #foodtasters #victoriavegans #bcvegan #butvegan #veganyumminess #bestofvegan #feedfeed #kitchen #letscookvegan #veganyes #vegangf #vegansofcanada #plantbasedpie #lemonmeringue #lemoncurd #veganlemoncurd #veganpie #pie #lemonmeringuepie #plantbasedyvr #veganfoodspot #beautifulcuisines
Vegan Lemon Meringue Pie! Wahooo this was a CHALLENGE and a half! The meringue is made using chickpea brine and instead of baking it, you add hot sugar syrup while mixing....I may have broken my hand mixer...I also had an extreme forarm/shoulder workout as it took at least 20 minutes of whipping to get it here! Lemon curd... 🍋 my favourite mmmm my sweet sweet love...oh how I wished for the day I could touch your taste to my lips again! I would actually LOVE if @crustbakeryonfort would do this as an option...I miss going there, but they don't have any plant-based/vegan options! So, I dug deep into Google (pg. 3!) And found this killer recipe by a british creator (plantified.com) - super delish. . . . . . . #plantbasedcookingclass  #vegancookingclass  #plantbasedyyj  #veganyyj  #vegan  #plantbased  #glutenfree  #victoriacatering  #foodtasters  #victoriavegans  #bcvegan  #butvegan  #veganyumminess  #bestofvegan  #feedfeed  #kitchen  #letscookvegan  #veganyes  #vegangf  #vegansofcanada  #plantbasedpie  #lemonmeringue  #lemoncurd  #veganlemoncurd  #veganpie  #pie  #lemonmeringuepie  #plantbasedyvr  #veganfoodspot  #beautifulcuisines 
#bali #ubud #balinesecookingclass #vegancookingclass #vegan #veganfood #vegannasigoreng #vegetablecurry #gadogado #sate #pepes 
숙소 근처에 베지테리언 옵션있는 식당에 쿠킹클래스 있다고 해서 비건 쿠킹클래도 가능한지 물어봤더니 콜하심. 스페인 갔을때 타파스에 반해서 쿠킹클래스 하고 싶었는데 우붓에서 한다. 우붓은 사랑💚 먹어본 사테중에서 가장 완벽한 소스다!!!(테이스티비건과 나인헤븐의 조화) 저는 처음에는 열심히 했지만 점점 집중력이 떨어져서 선생님이 많이 해주심....(거의다...)
#bali  #ubud  #balinesecookingclass  #vegancookingclass  #vegan  #veganfood  #vegannasigoreng  #vegetablecurry  #gadogado  #sate  #pepes  숙소 근처에 베지테리언 옵션있는 식당에 쿠킹클래스 있다고 해서 비건 쿠킹클래도 가능한지 물어봤더니 콜하심. 스페인 갔을때 타파스에 반해서 쿠킹클래스 하고 싶었는데 우붓에서 한다. 우붓은 사랑💚 먹어본 사테중에서 가장 완벽한 소스다!!!(테이스티비건과 나인헤븐의 조화) 저는 처음에는 열심히 했지만 점점 집중력이 떨어져서 선생님이 많이 해주심....(거의다...)
Our first class of the year and it was good one 'Introduction to Vegan Cooking & Baking'. - Tofu satay
- Aubergine, courgette & chickpea tagine - Apricot and coriander couscous
- Miso soup
- Asian Slaw
- Chocolate cake
- Apple pie Filo parcels
What's there not to love ❤️!
If you fancy coming onto one of our cooking classes get in touch.
http://virtuosofoods.co.uk/cooking-school/
Our first class of the year and it was good one 'Introduction to Vegan Cooking & Baking'. - Tofu satay - Aubergine, courgette & chickpea tagine - Apricot and coriander couscous - Miso soup - Asian Slaw - Chocolate cake - Apple pie Filo parcels What's there not to love ❤️! If you fancy coming onto one of our cooking classes get in touch. http://virtuosofoods.co.uk/cooking-school/
--->slide the photos
Our cooking class last night about vegan cheeses and wine, such an amazing time 😍
———
--->desliza las fotos
Nuestro taller de cocina ayer de quesos y vinos veganos 😍
Muchas gracias a todos los participantes, un grupito muy atento y simpático, lo hemos pasado de maravilla, cómo siempre. Y gracias por vuestra paciencia y atención que era mucho tiempo de teoría 😅
Y por último, muchísimas gracias a @almazencafe.sevilla por su cálida bienvenida
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#vegan #cookingclass #vegancookingclass #vegancheese #cheese #veganpower #govegan #veganfood #veganofspain #sevillavegana #vegansevilla #sevillaevent #eventsevilla #foodpic #instavegan #instafood #instagood #péchévégétal #crueltyfree
--->slide the photos Our cooking class last night about vegan cheeses and wine, such an amazing time 😍 ——— --->desliza las fotos Nuestro taller de cocina ayer de quesos y vinos veganos 😍 Muchas gracias a todos los participantes, un grupito muy atento y simpático, lo hemos pasado de maravilla, cómo siempre. Y gracias por vuestra paciencia y atención que era mucho tiempo de teoría 😅 Y por último, muchísimas gracias a @almazencafe.sevilla por su cálida bienvenida -- -- #vegan  #cookingclass  #vegancookingclass  #vegancheese  #cheese  #veganpower  #govegan  #veganfood  #veganofspain  #sevillavegana  #vegansevilla  #sevillaevent  #eventsevilla  #foodpic  #instavegan  #instafood  #instagood  #péchévégétal  #crueltyfree 
Just one of the many dishes I have been making this past 3 days at @lucy_bartholomew #runningcamp in Kalorama, Victoria.. Yup #thebeetretreat has gone portable... for the RIGHT kind of gig anyway 😀❤️👏🖖
Lucy is an extraordinary #athlete and human being. Just 21 but with such maturity, focus and appreciation of #life.  She’s a #joy to collaborate with and be around. 
She’s an elite level #ultrarunning ray of light!  Her smile and enthusiasm would power a small city ❤️ Today is the final of three days, #cooking and teaching the #wholefood #plantbased way!!! So well received and such #fun to be part of such a positive #vibe 
Will add more pics this arvo when I’m home.  It’s time to get breakfast ready for 12 again! #trailrunning #training #vegan #veganfoodshare #veganathlete #plantbasedlife #ultrarunner #lucybartholomew #eattherainbow #vegancookingclass #healthyfood #eatclean #highcarblowfat #cleancarbs #lowfatnaturally #happiness #veganbedandbreakfast
Just one of the many dishes I have been making this past 3 days at @lucy_bartholomew #runningcamp  in Kalorama, Victoria.. Yup #thebeetretreat  has gone portable... for the RIGHT kind of gig anyway 😀❤️👏🖖 Lucy is an extraordinary #athlete  and human being. Just 21 but with such maturity, focus and appreciation of #life . She’s a #joy  to collaborate with and be around. She’s an elite level #ultrarunning  ray of light! Her smile and enthusiasm would power a small city ❤️ Today is the final of three days, #cooking  and teaching the #wholefood  #plantbased  way!!! So well received and such #fun  to be part of such a positive #vibe  Will add more pics this arvo when I’m home. It’s time to get breakfast ready for 12 again! #trailrunning  #training  #vegan  #veganfoodshare  #veganathlete  #plantbasedlife  #ultrarunner  #lucybartholomew  #eattherainbow  #vegancookingclass  #healthyfood  #eatclean  #highcarblowfat  #cleancarbs  #lowfatnaturally  #happiness  #veganbedandbreakfast 
I taught this celeriac and cauliflower soup this week @relishcookingstudio and I made it again today. #notsickofit . Give celeriac a try, it’s a great winter veg. #happyweekend .
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#vegan #vegancookingclass #vegetarian #dairyfree #glutenfree #soup #celeriac #sogood #healthyfood #sandravalvassori
Thank you Virginia for coming out to my Vegan cooking class.🔪🥄🥕🌳🍅It was my pleasure teaching you how to make the Vegan Chickpea "Tuna"😊 #vegan #cookingclass #cooking #vegantuna #vegancookingclass #vegancooking #healthycooking #healthycookingclass #veganize #chefsandivegancooking #veganchef #teaching #cookinginstructor #loveveganfood #lovevegancooking #chickpeatuna #vegetarian #chef #privatecookingclass #privatechef
Isn’t this an amazing house?! Day Two of #cooking for the 
@lucy_bartholomew Running Camp in Kalorama, Victoria...
Big days feeding 12 healthy, hungry #runners three times a day but so enjoyable! 
Lucy and @majellb are great to work with and despite being such incredible #athletes are so real, so down to earth and approachable... both #vegan they are great examples of how awesome #wholefoodplantbased is for #endurance sports!  Cooking Class today was a blast too, so many laughs as always.. last day tomorrow then I’ll be back home and prepping for two #vegancookingclass next week.  Have you booked your spot??!!! Check out the website!  Bedtime for us here... sleep well friends!  #eatveggies #peaceonyourplate #plantpower #veganathlete #trailrunning #ultrarunning #fuelyourrun #wholefoods
Isn’t this an amazing house?! Day Two of #cooking  for the @lucy_bartholomew Running Camp in Kalorama, Victoria... Big days feeding 12 healthy, hungry #runners  three times a day but so enjoyable! Lucy and @majellb are great to work with and despite being such incredible #athletes  are so real, so down to earth and approachable... both #vegan  they are great examples of how awesome #wholefoodplantbased  is for #endurance  sports! Cooking Class today was a blast too, so many laughs as always.. last day tomorrow then I’ll be back home and prepping for two #vegancookingclass  next week. Have you booked your spot??!!! Check out the website! Bedtime for us here... sleep well friends! #eatveggies  #peaceonyourplate  #plantpower  #veganathlete  #trailrunning  #ultrarunning  #fuelyourrun  #wholefoods 
There was a Greek theme going in today’s Signature dishes. A fabulous moussaka with bechamel sauce and a spinach and tofu ricotta pie. Both delish.  This was today day three of the vegan foundation cooking class. What fabulous food everyone cooked.
There was a Greek theme going in today’s Signature dishes. A fabulous moussaka with bechamel sauce and a spinach and tofu ricotta pie. Both delish. This was today day three of the vegan foundation cooking class. What fabulous food everyone cooked.
卵・乳アレルギー対応パンの ton ton
@tontontencho 
届きました✨
・
Veganの夢でもある
クロワッサンや🥐
メロンパンもぜ〜んぶ!卵・乳製品不使用!!🌈
・
有機豆乳ホイップクリームの
“いちごジャム🍓ホイップクリームパン” 感激✨
・
・
あと♪ バーガーバンズや🍔
ホットドッグ用コッペパンも🌭
一緒に頼んだので楽しみ♪😆
ーーーーーーーーーーーーーーーーーーーーーーーーー
#卵乳アレルギー対応パン #tonton
#ヴィーガン対応パン #福岡ヴィーガンベジタリアン
#ヴィーガン料理教室 #海が見えるヨガスタジオ
#福津市ヨガ #ホリスティックリゾート #ルアナヨガ
#veganbakery #nonegg #nondairy #plantbased 
#veganlifestyle #Fukuokavegan #Japanesevegan
#veganyogini #vegancookingclass #Luanayoga
卵・乳アレルギー対応パンの ton ton @tontontencho 届きました✨ ・ Veganの夢でもある クロワッサンや🥐 メロンパンもぜ〜んぶ!卵・乳製品不使用!!🌈 ・ 有機豆乳ホイップクリームの “いちごジャム🍓ホイップクリームパン” 感激✨ ・ ・ あと♪ バーガーバンズや🍔 ホットドッグ用コッペパンも🌭 一緒に頼んだので楽しみ♪😆 ーーーーーーーーーーーーーーーーーーーーーーーーー #卵乳アレルギー対応パン  #tonton  #ヴィーガン対応パン  #福岡ヴィーガンベジタリアン  #ヴィーガン料理教室  #海が見えるヨガスタジオ  #福津市ヨガ  #ホリスティックリゾート  #ルアナヨガ  #veganbakery  #nonegg  #nondairy  #plantbased  #veganlifestyle  #Fukuokavegan  #Japanesevegan  #veganyogini  #vegancookingclass  #Luanayoga 
Another awesome cooking class with Chef Philip @soundandsavor that I signed up for through @eatfeastly! 🙌🏻🍴😋 I had such a great time meeting new friends & learning about new cuisine & ingredients. Here’s what we made: Green Onion Pancakes, Hot & Sour Soup, Fresh Bamboo w/Snow Peas (that’s the root looking veggie I’m holding), Vegetable Chow Fun (noodle dish), and Ma Po Tofu!! Such a great way to spend an afternoon! Thank You Philip! #Vegan #Feastly #SoundAndSavor #Oakland #OaklandFoodies #VeganCookingClass #VeganChineseFood #VegansOfIG #CrueltyFreeCusine #CrueltyFree #PlantBased #Tofu #Bamboo #WhatVegansEat #CookingClass #Oakland #BayArea
Another awesome cooking class with Chef Philip @soundandsavor that I signed up for through @eatfeastly! 🙌🏻🍴😋 I had such a great time meeting new friends & learning about new cuisine & ingredients. Here’s what we made: Green Onion Pancakes, Hot & Sour Soup, Fresh Bamboo w/Snow Peas (that’s the root looking veggie I’m holding), Vegetable Chow Fun (noodle dish), and Ma Po Tofu!! Such a great way to spend an afternoon! Thank You Philip! #Vegan  #Feastly  #SoundAndSavor  #Oakland  #OaklandFoodies  #VeganCookingClass  #VeganChineseFood  #VegansOfIG  #CrueltyFreeCusine  #CrueltyFree  #PlantBased  #Tofu  #Bamboo  #WhatVegansEat  #CookingClass  #Oakland  #BayArea 
This is our Rainbow Salad with #edamame #veganrecipes #vegancookbook #vegancookingclass #healthyvegan #recipes  We shredded red cabbage, carrots, zucchini, green onions, yellow peppers also called capsicums and added a  sesame seed oil, sesame seeds and Tamari  dressings  absolutely yum #veganworldshare #veganbodybuilding #veganfoodie #veganfit #veganhealth #wholefoodsplantbased #wfpb #wfpbdiet #foodovermedicine #superfoods #organichealth #healthcoach #plantbased #plantbasedrecipe #raw #hclf #hclfvegan #hclffitlife #globalrecharge #vegancommunity #vegansofaustralia
This is our Rainbow Salad with #edamame  #veganrecipes  #vegancookbook  #vegancookingclass  #healthyvegan  #recipes  We shredded red cabbage, carrots, zucchini, green onions, yellow peppers also called capsicums and added a sesame seed oil, sesame seeds and Tamari dressings absolutely yum #veganworldshare  #veganbodybuilding  #veganfoodie  #veganfit  #veganhealth  #wholefoodsplantbased  #wfpb  #wfpbdiet  #foodovermedicine  #superfoods  #organichealth  #healthcoach  #plantbased  #plantbasedrecipe  #raw  #hclf  #hclfvegan  #hclffitlife  #globalrecharge  #vegancommunity  #vegansofaustralia 
I have had so much fun since starting my classes in September 2016 @qudaus_living but it's time to change things up a bit please comment below and let me know what you would like me to offer at future classes so I can give you exactly what you need, I do have a few ideas but I want to here what my clients want 💚👇🏽comment below 👇🏽
I have had so much fun since starting my classes in September 2016 @qudaus_living but it's time to change things up a bit please comment below and let me know what you would like me to offer at future classes so I can give you exactly what you need, I do have a few ideas but I want to here what my clients want 💚👇🏽comment below 👇🏽
Yesterday I had a fantastic opportunity to participate in a cooking class with Angela organized in Lu-Ma cafè.
What a delightful experience I had! 
Thanks Angela for a brilliant opportunity to learn about macrobiotic cooking and enhance my cooking capabilities in a relaxed and engaging way. @lumacafe
Yesterday I had a fantastic opportunity to participate in a cooking class with Angela organized in Lu-Ma cafè. What a delightful experience I had! Thanks Angela for a brilliant opportunity to learn about macrobiotic cooking and enhance my cooking capabilities in a relaxed and engaging way. @lumacafe
So @mustardseedcoop is one of my FAVOURITE local places to shop. I live right around the corner and the vibe and employees there are great. It's also my go spot for donuts on Saturday morning ;)
So I'm very excited to announce that I'll be doing a 3 part cooking series in their Co-op kitchen in February!! I'll be walking you through some of my favourite vegan go-to's for breakfast lunch and dinner and you get to take home all the recipes!! See below for details and registration! Link in bio!
So @mustardseedcoop is one of my FAVOURITE local places to shop. I live right around the corner and the vibe and employees there are great. It's also my go spot for donuts on Saturday morning ;) So I'm very excited to announce that I'll be doing a 3 part cooking series in their Co-op kitchen in February!! I'll be walking you through some of my favourite vegan go-to's for breakfast lunch and dinner and you get to take home all the recipes!! See below for details and registration! Link in bio!
So much fun at the #CulinaryExpedition vegan cooking class tonight! We had white bean bruschetta (not pictured), thai coconut soup, jackfruit tacos and coconut/date/pecan truffles! Thank you @esuvedi!
So much fun at the #CulinaryExpedition  vegan cooking class tonight! We had white bean bruschetta (not pictured), thai coconut soup, jackfruit tacos and coconut/date/pecan truffles! Thank you @esuvedi!
Eating clean in 2018 #tbt #weekendfuners #vegancookingclass so proud of @chef_nba @msb5480
🍩VEGAN SPRINKLE HEAVEN, we found it! @sweetapolita has a full line and we couldn’t be more excited about all of the color we get to bring into our lives! ❤️🧡💛💚💙💜🖤
🍩VEGAN SPRINKLE HEAVEN, we found it! @sweetapolita has a full line and we couldn’t be more excited about all of the color we get to bring into our lives! ❤️🧡💛💚💙💜🖤
Eggplant also called #aubergine #brinjal #curry with lemon this is a delicious #veganrecipe  #wfpb #plantbasedrecipe  if you would like the recipe we will publish soon. We did this one in our #vegancookingclass #letcookvegan #wfpbm #wholefoodplantbased  #hclfvegan #hclf #herbsandspices #organicgardening many of the ingredients were grown in our #veggiegarden #fitvegan #healthcoach #nutrition #mindbodyspirit #mindbodyconnection #guthealth #f52grams
Cooking with kids. .
I’ve been letting #babylemmyjackson help me with cooking ever since he could hold a tool. I trust him to cut veggies, knead the dough, squeeze the nut bag to make mylks, pick the herbs from the ‘herb garden’ ( okay, it’s just a pot with few basil leaves growing in it 😬) And he loves it so much. Getting messy and feeling proud that he’s part of making something. .
I’m so lucky that he is a little foodie, he loves eating, he loves the most weirdest things like natto (fermented soy bean), he would cry for kale chip (whaaat), he would  pretty much always choose fruit salad over cake and he can tell the difference between mango and papaya, ( some adults can’t) and would ask for fresh mint tea or a beetroot latte 🤣 .
I try to introduce him to different foods whenever I can. He’s favourite foods are fruits, sushi and dumplings.
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Kids are the future and I’m all for educating them early about where the food comes from and what you can do with fruit and veggies. .
If anyone is keen to do some food related workshops for kids please get in touch, I’ll be happy to do some collaboration projects 🤗#
Thanks for listening 💚
Cooking with kids. . I’ve been letting #babylemmyjackson  help me with cooking ever since he could hold a tool. I trust him to cut veggies, knead the dough, squeeze the nut bag to make mylks, pick the herbs from the ‘herb garden’ ( okay, it’s just a pot with few basil leaves growing in it 😬) And he loves it so much. Getting messy and feeling proud that he’s part of making something. . I’m so lucky that he is a little foodie, he loves eating, he loves the most weirdest things like natto (fermented soy bean), he would cry for kale chip (whaaat), he would pretty much always choose fruit salad over cake and he can tell the difference between mango and papaya, ( some adults can’t) and would ask for fresh mint tea or a beetroot latte 🤣 . I try to introduce him to different foods whenever I can. He’s favourite foods are fruits, sushi and dumplings. . Kids are the future and I’m all for educating them early about where the food comes from and what you can do with fruit and veggies. . If anyone is keen to do some food related workshops for kids please get in touch, I’ll be happy to do some collaboration projects 🤗# Thanks for listening 💚
テングナチュラルフーズ @alishanorganic 
通販でお買い物✨
・
オーガニックストア スタッフ時代、
アリサンの仕入れ発注は私が担当してたんだけど
やっぱり♪今でもアリサンの商品カタログ見るとワクワクする〜😆
・
根っからのオーガニックマニアです!笑
・
エナジーバー“RAW BITE”はオマケで入ってました𓇼
嬉しい☺︎
ーーーーーーーーーーーーーーーーーーーーーーーーー
#テングナチュラルフーズ #アリサン #オーガニック
#ヴィーガン #福岡ヴィーガンベジタリアン
#ヴィーガン料理教室 #海が見えるヨガスタジオ
#福津市ヨガ #ホリスティックリゾート #ルアナヨガ
#tengunaturalfoods #organic #plantbased #vegan 
#veganlifestyle #fukuokavegan #Japanesevegan
#veganyogini #vegancookingclass #Luanayoga
テングナチュラルフーズ @alishanorganic 通販でお買い物✨ ・ オーガニックストア スタッフ時代、 アリサンの仕入れ発注は私が担当してたんだけど やっぱり♪今でもアリサンの商品カタログ見るとワクワクする〜😆 ・ 根っからのオーガニックマニアです!笑 ・ エナジーバー“RAW BITE”はオマケで入ってました𓇼 嬉しい☺︎ ーーーーーーーーーーーーーーーーーーーーーーーーー #テングナチュラルフーズ  #アリサン  #オーガニック  #ヴィーガン  #福岡ヴィーガンベジタリアン  #ヴィーガン料理教室  #海が見えるヨガスタジオ  #福津市ヨガ  #ホリスティックリゾート  #ルアナヨガ  #tengunaturalfoods  #organic  #plantbased  #vegan  #veganlifestyle  #fukuokavegan  #Japanesevegan  #veganyogini  #vegancookingclass  #Luanayoga 
Gotta get on fire!!! Vegan Vegetarian Cooking Classes ❤️ I registered it in November last year with my boyfriend, and still in Lesson 3 😂 #vegancooking #vegancookingclass #사바나의영어 #비건쿠킹 #비건클래스 @yes_we_are_vegan
Good Morning!!! Just returning from a lovely walk with Mac ❤️ Did you see last nights post re next weeks #cookingclasses?  Jump in and secure your spot and enjoy an evening dining out on sublime, healthy plant foods with THIS view ❤️❤️🙏🙏 check out www.thebeetretreat.com.au for full details and online booking ❤️❤️❤️ #melbournefoodies #vegancookingclass @theartisanhills #wholefoodplantbased #healthyeating #eattherainbow #eatlikeyougiveadamn #yarravalley #smithsgully #veganbedandbreakfast #veganathlete #healthyfamilymeals #plantpowered #vegan
Good Morning!!! Just returning from a lovely walk with Mac ❤️ Did you see last nights post re next weeks #cookingclasses ? Jump in and secure your spot and enjoy an evening dining out on sublime, healthy plant foods with THIS view ❤️❤️🙏🙏 check out www.thebeetretreat.com.au for full details and online booking ❤️❤️❤️ #melbournefoodies  #vegancookingclass  @theartisanhills #wholefoodplantbased  #healthyeating  #eattherainbow  #eatlikeyougiveadamn  #yarravalley  #smithsgully  #veganbedandbreakfast  #veganathlete  #healthyfamilymeals  #plantpowered  #vegan 
Turns out you can make 🍟 out of just about anything. 😝 We transformed these #vegan @the_tofurky_company beer brats into a crunchy dip-able snack and you can too! Link in story. Have FUN!
Turns out you can make 🍟 out of just about anything. 😝 We transformed these #vegan  @the_tofurky_company beer brats into a crunchy dip-able snack and you can too! Link in story. Have FUN!
Bijna al het lekkers op deze foto hebben mijn vriend en ik zelf gemaakt tijdens een kookcursus bij "Tamarind" in Luang Prabang. We leerden o.a. hoe je lekkere kruidenmengsels maakt in een vijzel en hoe je de perfecte sticky rice bereidt.

Gerechten die we gemaakt hebben: twee 'spicy dipping sauces', gemarineerde paddenstoelen gestoomd in bananenblad en zwarte plakrijst gekookt in kokosmelk met tamarindepasta en fruit (dessert). Onze spectaculairste creatie was citroengras gevuld met aardappel, paddenstoel, noedels en een mengsel van o.a. kaffir, koriander en lente-ui (foto 2). Kan niet wachten om thuis opnieuw met de recepten aan de slag te gaan!

#veganluangprabang #veganlaos #vegantravel #veganasia #vegancookingclass #tamarindluangprabang #tamarindlaos #laocuisine #laofood #veganasianfood #spicyfood #whatveganseat #vegansofig #veganfoodshare #dutchvegan #plantpower #plantbased #plantaardig #govegan #veganism
Bijna al het lekkers op deze foto hebben mijn vriend en ik zelf gemaakt tijdens een kookcursus bij "Tamarind" in Luang Prabang. We leerden o.a. hoe je lekkere kruidenmengsels maakt in een vijzel en hoe je de perfecte sticky rice bereidt. Gerechten die we gemaakt hebben: twee 'spicy dipping sauces', gemarineerde paddenstoelen gestoomd in bananenblad en zwarte plakrijst gekookt in kokosmelk met tamarindepasta en fruit (dessert). Onze spectaculairste creatie was citroengras gevuld met aardappel, paddenstoel, noedels en een mengsel van o.a. kaffir, koriander en lente-ui (foto 2). Kan niet wachten om thuis opnieuw met de recepten aan de slag te gaan! #veganluangprabang  #veganlaos  #vegantravel  #veganasia  #vegancookingclass  #tamarindluangprabang  #tamarindlaos  #laocuisine  #laofood  #veganasianfood  #spicyfood  #whatveganseat  #vegansofig  #veganfoodshare  #dutchvegan  #plantpower  #plantbased  #plantaardig  #govegan  #veganism 
新月仕込みの玄米甘酒🌑
𓇼
いつも炊飯ジャーで玄米甘酒作ってたんだけど
ついに…買ってしまった😆
𓇼
𓇼
コレ、自家製納豆や豆乳ヨーグルトも作れる優れもの✨

超美肌なお客様に『これが使い易くて良いですよ♪』
って、お勧めして貰いました🧜🏽‍♀️
𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳 𓇼𓈒𓇳𓇼𓈒𓇳 
#新月 #新月仕込み #玄米甘酒 
#玄米甘酒ファスティング #プチ断食
#月のリズムで玄米甘酒ダイエット #マクロビオティック
#腸活 #美肌 #発酵食品 #発酵食ライフ #醸しにすと
#ヴィーガン料理教室 #海が見えるヨガスタジオ
#福津市ヨガ #ホリスティックリゾート #ルアナヨガ
#vegan #amazake #Japanesevegan 
#veganlifestyle #veganyogini 
#vegancookingclass #Luanayoga
新月仕込みの玄米甘酒🌑 𓇼 いつも炊飯ジャーで玄米甘酒作ってたんだけど ついに…買ってしまった😆 𓇼 𓇼 コレ、自家製納豆や豆乳ヨーグルトも作れる優れもの✨ 超美肌なお客様に『これが使い易くて良いですよ♪』 って、お勧めして貰いました🧜🏽‍♀️ 𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳𓇼𓈒𓇳 𓇼𓈒𓇳𓇼𓈒𓇳 #新月  #新月仕込み  #玄米甘酒  #玄米甘酒ファスティング  #プチ断食  #月のリズムで玄米甘酒ダイエット  #マクロビオティック  #腸活  #美肌  #発酵食品  #発酵食ライフ  #醸しにすと  #ヴィーガン料理教室  #海が見えるヨガスタジオ  #福津市ヨガ  #ホリスティックリゾート  #ルアナヨガ  #vegan  #amazake  #Japanesevegan  #veganlifestyle  #veganyogini  #vegancookingclass  #Luanayoga 
Great vegan cooking class at 18Reasons (@18reasons) tonight with Justine Scott.  Made a really tasty and spicy chili, curry and falafel.  Also roasted golden cauliflower.  #funwithrealfood #bceatrealfoodchallenge #veganrecipes #vegancookingclass #vegetables #healthy #healthylifestyle
Experiements with plant-based lox....no fishies were hurt in the making of this [ orgasmic ] breaky!!!! I'll be teaching multiple ways to make delicious "lox" on toast in my upcoming Vegan Breakfast class!

Want to join a future class? Check out my website (link in bio!) Questions? PM me!
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#plantbasedcookingclass #vegancookingclass #plantbasedyyj #veganyyj #vegan #plantbased #experiencegift #fun #giftcardsavailable #cookingclass #glutenfree #victoriaevents #victoriacatering #foodtasters #victoriavegans #bcvegan #butvegan #veganyumminess #bestofvegan #feedfeed #kitchen #letscookvegan #veganyes #vegangf #vegansofcanada #veganbreakfast #veganlox #plantbasedlox #lox #loxyloxy
Experiements with plant-based lox....no fishies were hurt in the making of this [ orgasmic ] breaky!!!! I'll be teaching multiple ways to make delicious "lox" on toast in my upcoming Vegan Breakfast class! Want to join a future class? Check out my website (link in bio!) Questions? PM me! . . . . . . #plantbasedcookingclass  #vegancookingclass  #plantbasedyyj  #veganyyj  #vegan  #plantbased  #experiencegift  #fun  #giftcardsavailable  #cookingclass  #glutenfree  #victoriaevents  #victoriacatering  #foodtasters  #victoriavegans  #bcvegan  #butvegan  #veganyumminess  #bestofvegan  #feedfeed  #kitchen  #letscookvegan  #veganyes  #vegangf  #vegansofcanada  #veganbreakfast  #veganlox  #plantbasedlox  #lox  #loxyloxy 
Smoked Paprika #vegancheese #recipe #veganrecipes #veganworldshare #thevegan8 #veganfoodshare #f52grams #healthychoices # vegancommunity  2 cups soy milk (or alternative milks)
1 cup cashew (soaked overnight or minimum 2 hours)
1 cup steamed sweet potato (steam until soft)
2 whole marinated red peppers (capsicum)
2 ½ tablespoons nutritional yeast
1 tablespoon ground smoked paprika
2 ½ teaspoons celtic salt
2 tablespoons lemon Juice
1 dessert spoon lemon zest
½ teaspoon pepper
3 spring onions
1 teaspoon garlic powder
1 teaspoon ground cinnamon
1 teaspoon ground turmeric
1 cup water
2 tablespoons tapioca flour
2 ½ tablespoons agar powder
½ teaspoon ground nutmeg
1 teaspoon liquid smoke (this is very concentrated test for your desired taste) #foodovermedicine #dairyfree #plantbased #globalrecharge #vegancookingclass #plantstrong #nomilk full recipe on www.globalrecharge.guru under recipes
Smoked Paprika #vegancheese  #recipe  #veganrecipes  #veganworldshare  #thevegan8  #veganfoodshare  #f52grams  #healthychoices  # vegancommunity 2 cups soy milk (or alternative milks) 1 cup cashew (soaked overnight or minimum 2 hours) 1 cup steamed sweet potato (steam until soft) 2 whole marinated red peppers (capsicum) 2 ½ tablespoons nutritional yeast 1 tablespoon ground smoked paprika 2 ½ teaspoons celtic salt 2 tablespoons lemon Juice 1 dessert spoon lemon zest ½ teaspoon pepper 3 spring onions 1 teaspoon garlic powder 1 teaspoon ground cinnamon 1 teaspoon ground turmeric 1 cup water 2 tablespoons tapioca flour 2 ½ tablespoons agar powder ½ teaspoon ground nutmeg 1 teaspoon liquid smoke (this is very concentrated test for your desired taste) #foodovermedicine  #dairyfree  #plantbased  #globalrecharge  #vegancookingclass  #plantstrong  #nomilk  full recipe on www.globalrecharge.guru under recipes
So, I’m thinking about these upcoming #vegancooking classes, and wondering, what do you want to learn?  Post your suggestions below and tag a friend who needs some pointers!
Follow the #linkinbio for all the great events and dinners coming up at The Compass!
#veganliving #veganfood #vegancookingclass
Lead a very hands on cooking class for a group of really great folks last night! Thank you to @plantedinhamont for hosting us and letting us use your wicked facilities☺️🙏❤️ I had so much fun doing this style of class so ya’ll will see more of these in the future.
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#vegancookingclass #cookingclass #veganhamont #veganfood #wintercooking
Lead a very hands on cooking class for a group of really great folks last night! Thank you to @plantedinhamont for hosting us and letting us use your wicked facilities☺️🙏❤️ I had so much fun doing this style of class so ya’ll will see more of these in the future. . . #vegancookingclass  #cookingclass  #veganhamont  #veganfood  #wintercooking 
We had so much fun during our #vegancookingclass tonight. Thanks to everyone who braved the snow to break bread with us!
We had so much fun during our #vegancookingclass  tonight. Thanks to everyone who braved the snow to break bread with us!
Give us a ❤️ if you’re hungry for these #vegan Battered 🥑 Tacos with Pickled Purple Onions & Lime Crema that we served over the weekend at @vegenation! 📚The recipe is in Vegan 101, our latest cookbook! Just in time for Taco Tuesday, 🌮🌮🌮@veganfatkid! 👋🏾
Give us a ❤️ if you’re hungry for these #vegan  Battered 🥑 Tacos with Pickled Purple Onions & Lime Crema that we served over the weekend at @vegenation! 📚The recipe is in Vegan 101, our latest cookbook! Just in time for Taco Tuesday, 🌮🌮🌮@veganfatkid! 👋🏾
We found all the good things in Lismore yesterday while waiting for my van to be serviced. A spelt donut which also happened to be VEGAN. Took me back to my school hols as a kid. Yay for donut time. Thanks @goannabakery
We found all the good things in Lismore yesterday while waiting for my van to be serviced. A spelt donut which also happened to be VEGAN. Took me back to my school hols as a kid. Yay for donut time. Thanks @goannabakery
Yesterday, near Geelong, a truck load of Broilers (8-10 week old baby chickens viewed by all who eat them as “Meat”) rolled over on a freeway enroute to a slaughterhouse, injuring and killing thousands of them.
As animal rights advocates and activists tried to step in to save some they were stopped by police.  A handful of committed and courageous individuals raced in and gathered one into their arms to race to the Vet instead of the slaughterhouse where all the others ended up. 
Police tried to wrest some from their arms, for these babies, worth maybe a $1 at tops to the producer, are not regarded as Ruby and Happy are, as all sentient beings are, as #individuals, but merely property. A commodity. No rights. Nobodies. 
We who see #animals as who they are not what they are had grieving hearts yet again yesterday. 
Every second of the day, this mass genocide, unprecedented in history, continues...and I look to Ruby and Happy, the lucky ones, and try to console myself with the small comfort that there is an unstoppable shift in consciousness amongst populations around the world and we are beginning to awaken others to the reality of Animal Agriculture in all its cleverly marketed facets. 
We need understand no further than the fact an individual is an individual no matter if they live alone, with their best friend, or in a shed of 100’s of thousands.
They experience pain, pleasure, stress, fear, and seek comfort and safety like all of us do...
In the most important ways we are all one. 
We, as beings who now live in a world where it absolutely possible to thrive without harming others, are primed for the greatest step in our evolutionary history.  We can live in alignment with our innate but long suppressed empathy and compassion for others.
What are we waiting for... Let’s begin today. 
#empathy #compassion #animalrights #vegan #respect #vegancookingclass #chicken #friendsnotfood #withusnotforus #stoptheviolence #alignment #peace #environment #healthyfood #wholefoodplantbased
Yesterday, near Geelong, a truck load of Broilers (8-10 week old baby chickens viewed by all who eat them as “Meat”) rolled over on a freeway enroute to a slaughterhouse, injuring and killing thousands of them. As animal rights advocates and activists tried to step in to save some they were stopped by police. A handful of committed and courageous individuals raced in and gathered one into their arms to race to the Vet instead of the slaughterhouse where all the others ended up. Police tried to wrest some from their arms, for these babies, worth maybe a $1 at tops to the producer, are not regarded as Ruby and Happy are, as all sentient beings are, as #individuals , but merely property. A commodity. No rights. Nobodies. We who see #animals  as who they are not what they are had grieving hearts yet again yesterday. Every second of the day, this mass genocide, unprecedented in history, continues...and I look to Ruby and Happy, the lucky ones, and try to console myself with the small comfort that there is an unstoppable shift in consciousness amongst populations around the world and we are beginning to awaken others to the reality of Animal Agriculture in all its cleverly marketed facets. We need understand no further than the fact an individual is an individual no matter if they live alone, with their best friend, or in a shed of 100’s of thousands. They experience pain, pleasure, stress, fear, and seek comfort and safety like all of us do... In the most important ways we are all one. We, as beings who now live in a world where it absolutely possible to thrive without harming others, are primed for the greatest step in our evolutionary history. We can live in alignment with our innate but long suppressed empathy and compassion for others. What are we waiting for... Let’s begin today. #empathy  #compassion  #animalrights  #vegan  #respect  #vegancookingclass  #chicken  #friendsnotfood  #withusnotforus  #stoptheviolence  #alignment  #peace  #environment  #healthyfood  #wholefoodplantbased 
✌🏾Grab our Walnut-Mushroom Chorizo TACO BOWL 🍲recipe in the current issue of @vegnews! You’ll learn the secret chili powder combination!
✌🏾Grab our Walnut-Mushroom Chorizo TACO BOWL 🍲recipe in the current issue of @vegnews! You’ll learn the secret chili powder combination!
Had the pleasure of working with Chef Jack Middleton @the_empowered_vegan and attending his Vegan Cooking Class. We made everything from scratch and the best part was sitting down to eat it all afterwards! Here's what we made:  #glutenfree eggplant and mushroom lasagne, a hearty, meatless stew with a gluten-free herbed biscuit, a barley buddha bowl with arugula and roasted beets and freshly baked gluten-free apple pie! It was delicious and so much fun meeting and cooking with new friends! #vegancookingclass #learningtocookvegan #inspiringhealthyliving #nutritionistapproved #cookingvegan #alwayslearning #healthyfood #foodmatters #healthyhabits #dairyfree #meatlessmeals #healthyfoodshare #foodie #nutritionista #torontonutritionist #bodypositive #faithfilledlife
Had the pleasure of working with Chef Jack Middleton @the_empowered_vegan and attending his Vegan Cooking Class. We made everything from scratch and the best part was sitting down to eat it all afterwards! Here's what we made: #glutenfree  eggplant and mushroom lasagne, a hearty, meatless stew with a gluten-free herbed biscuit, a barley buddha bowl with arugula and roasted beets and freshly baked gluten-free apple pie! It was delicious and so much fun meeting and cooking with new friends! #vegancookingclass  #learningtocookvegan  #inspiringhealthyliving  #nutritionistapproved  #cookingvegan  #alwayslearning  #healthyfood  #foodmatters  #healthyhabits  #dairyfree  #meatlessmeals  #healthyfoodshare  #foodie  #nutritionista  #torontonutritionist  #bodypositive  #faithfilledlife 
Yemek derslerimiz artık online ve canlı olarak Dünya'nın neresinde olursanız olun mutfağınıza sofranıza konuk olabilecek. Bu yeni inanılmaz projenin içinde yer almak bizim gibi radyo ile büyümüş bir nesil için olağanüstü heyecan verici. 
FOR IMMEDIATE RELEASE: TURKEY’S CELEBRATED CULINARY EXPERT, ASLI MUTLU, JOINS THE CHEF & THE DISH TO OFFER INTERACTIVE COOKING EXPERIENCES 
The Chef & The Dish is thrilled to welcome one of Turkey’s most celebrated food experts, Asli Mutlu, as its Turkish and Mediterranean culinary ambassador and instructor. Starting January 11, Asli will be teaching a suite of exclusive Turkish cooking classes through The Chef & The Dish's interactive, online, at-home cooking experience. “I’m thrilled to have Asli and her experience part of The Chef & The Dish (TD&TD) team,” says Jenn Nicken Founder and CEO. "Turkish cuisine is a fascinating refinement between Middle Eastern and Mediterranean diets and naturally plant focussed. Asli’s classes are a blast and perfect for anyone looking to incorporate delicious and healthy eating into their life.” Asli classes will consist of unique Turkish and Mediterranean dishes, including Mastering Phyllo with Baklava and Boreks, Kebabs at Home, Vegan classes, and more. “I’m so excited to bring my Turkish home cooking classes to another level by coming into your kitchen, and you coming into mine. Isn’t technology amazing?”, says Chef Asli. “If you talk to anyone that has been to Turkey, they will first tell you how delicious the food was. This is an amazing opportunity to taste our delicious cuisine in the comfort of your home”. TC&TD's classes are a unique night-in, and unforgettable gift for food lovers. Hang up the keys, open a bottle of wine, and welcome an online personal chef right into your kitchen. 
For details on Chef Asli’s classes, please visit TheChefandTheDish.com/turkish-cooking-classes. Jenn Nicken and Asli Mutlu are available upon request for media and interviews.  Please contact The Chef & The Dish at (647) 202-6915 or jenn@thechefandthedish.com 
#foodielifestyle #cookingclassesbodrum #foodielife #foodiegram #instafoodie #cookingclass #cookingclasses #veganfood #vegancookingclass
Yemek derslerimiz artık online ve canlı olarak Dünya'nın neresinde olursanız olun mutfağınıza sofranıza konuk olabilecek. Bu yeni inanılmaz projenin içinde yer almak bizim gibi radyo ile büyümüş bir nesil için olağanüstü heyecan verici. FOR IMMEDIATE RELEASE: TURKEY’S CELEBRATED CULINARY EXPERT, ASLI MUTLU, JOINS THE CHEF & THE DISH TO OFFER INTERACTIVE COOKING EXPERIENCES The Chef & The Dish is thrilled to welcome one of Turkey’s most celebrated food experts, Asli Mutlu, as its Turkish and Mediterranean culinary ambassador and instructor. Starting January 11, Asli will be teaching a suite of exclusive Turkish cooking classes through The Chef & The Dish's interactive, online, at-home cooking experience. “I’m thrilled to have Asli and her experience part of The Chef & The Dish (TD&TD) team,” says Jenn Nicken Founder and CEO. "Turkish cuisine is a fascinating refinement between Middle Eastern and Mediterranean diets and naturally plant focussed. Asli’s classes are a blast and perfect for anyone looking to incorporate delicious and healthy eating into their life.” Asli classes will consist of unique Turkish and Mediterranean dishes, including Mastering Phyllo with Baklava and Boreks, Kebabs at Home, Vegan classes, and more. “I’m so excited to bring my Turkish home cooking classes to another level by coming into your kitchen, and you coming into mine. Isn’t technology amazing?”, says Chef Asli. “If you talk to anyone that has been to Turkey, they will first tell you how delicious the food was. This is an amazing opportunity to taste our delicious cuisine in the comfort of your home”. TC&TD's classes are a unique night-in, and unforgettable gift for food lovers. Hang up the keys, open a bottle of wine, and welcome an online personal chef right into your kitchen. For details on Chef Asli’s classes, please visit TheChefandTheDish.com/turkish-cooking-classes. Jenn Nicken and Asli Mutlu are available upon request for media and interviews. Please contact The Chef & The Dish at (647) 202-6915 or jenn@thechefandthedish.com #foodielifestyle  #cookingclassesbodrum  #foodielife  #foodiegram  #instafoodie  #cookingclass  #cookingclasses  #veganfood  #vegancookingclass 
昨日の夫作ベジカレーをカスタマイズ✨
ベジカレーうどん for VEGAN☺︎
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植物性の無添加お出汁と本葛でとろみをつけて♪ 
はふはふウマー🔥
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まだまだ寒いビーチサイドですが🌊
あったかベジカレーうどんでカラダが温まりました😊
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#旦那メシ #ベジカレーうどん 
#福岡ヴィーガンベジタリアン #ヴィーガン料理教室
#福津市ヨガ #ホリスティックリゾート #ルアナヨガ
#vegan #plantbased #curryudon  #hasbandhomecooking #veganlifestyle 
#fukuokavegan #japanesevegan 
#veganyogini #vegancookingclass #Luanayoga
昨日の夫作ベジカレーをカスタマイズ✨ ベジカレーうどん for VEGAN☺︎ ・ 植物性の無添加お出汁と本葛でとろみをつけて♪ はふはふウマー🔥 ・ ・ まだまだ寒いビーチサイドですが🌊 あったかベジカレーうどんでカラダが温まりました😊 ------------------------- #旦那メシ  #ベジカレーうどん  #福岡ヴィーガンベジタリアン  #ヴィーガン料理教室  #福津市ヨガ  #ホリスティックリゾート  #ルアナヨガ  #vegan  #plantbased  #curryudon  #hasbandhomecooking  #veganlifestyle  #fukuokavegan  #japanesevegan  #veganyogini  #vegancookingclass  #Luanayoga 
Excuse the light quality!  This was very impromptu, as all my selfie videos need to be cos I feel like a git talking to my own image these days 🤣😂 but I was so excited to share this wonderful new offering here... and it was my first opportunity to use it since we put it in on Friday!!!!
So yes folks, this is the #reveal of the big surprise ... not quite as slick a delivery to you as I’d imagined but pretty typical of the low key vibe I prefer to roll with 🤣🤣 #keepitrealbaby 
It was a bloody perfect way to wind down after a huge weekend of cooking, cooking and more #cooking and cleaning and doing all things The Beet Retreat related 
I can’t thank ALL my #guests ALL my #vegancookingclass attendees and my two fabulous @helpxnet guys John and Romain enough for making this #weekend the massive success it was... I’ll have more to share about the #cookingclass later but for now it’s all about THIS!!!!! Rates and details of how to book a session will be on the website in a week or two ❤️ oh and I’ll have cleaned the glass door by then 😂🤣😂🤣😂 #ilovemyihealthsauna #vegancookingclass #retreat #yarravalley #sauna #farinfraredsauna #detox #relax #recovery #meditate #colourtherapy #aromatherapy #healthylifestyle #vegan #smithsgully @theartisanhills #bedandbreakfast #veganbedandbreakfast #projects @ihealthsaunas_au
Excuse the light quality! This was very impromptu, as all my selfie videos need to be cos I feel like a git talking to my own image these days 🤣😂 but I was so excited to share this wonderful new offering here... and it was my first opportunity to use it since we put it in on Friday!!!! So yes folks, this is the #reveal  of the big surprise ... not quite as slick a delivery to you as I’d imagined but pretty typical of the low key vibe I prefer to roll with 🤣🤣 #keepitrealbaby  It was a bloody perfect way to wind down after a huge weekend of cooking, cooking and more #cooking  and cleaning and doing all things The Beet Retreat related I can’t thank ALL my #guests  ALL my #vegancookingclass  attendees and my two fabulous @helpxnet guys John and Romain enough for making this #weekend  the massive success it was... I’ll have more to share about the #cookingclass  later but for now it’s all about THIS!!!!! Rates and details of how to book a session will be on the website in a week or two ❤️ oh and I’ll have cleaned the glass door by then 😂🤣😂🤣😂 #ilovemyihealthsauna  #vegancookingclass  #retreat  #yarravalley  #sauna  #farinfraredsauna  #detox  #relax  #recovery  #meditate  #colourtherapy  #aromatherapy  #healthylifestyle  #vegan  #smithsgully  @theartisanhills #bedandbreakfast  #veganbedandbreakfast  #projects  @ihealthsaunas_au
Today's class sold out fast! Menus are ready, our nuts are soaked and we will be ready to roll at 1:30. Watch for next months cooking class date announcement at the end of the month. Yesterday's Basics class was great for covering those things you can buy at the store but also can easily make at home! .
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#vegan #plantbased #vegancookingclass #sandiegovegan #northparkvegan #pollinatedpalette #soakingnuts #veganpennecarbonara #teachwithlove #compassionoverviolenteating 
#healingfoodhealingvibration #meditation #education
Today's class sold out fast! Menus are ready, our nuts are soaked and we will be ready to roll at 1:30. Watch for next months cooking class date announcement at the end of the month. Yesterday's Basics class was great for covering those things you can buy at the store but also can easily make at home! . . . #vegan  #plantbased  #vegancookingclass  #sandiegovegan  #northparkvegan  #pollinatedpalette  #soakingnuts  #veganpennecarbonara  #teachwithlove  #compassionoverviolenteating  #healingfoodhealingvibration  #meditation  #education 
A Very Vegan New Year!
Chef Mary Lawrence of Well on Wheels
Saturday 1/20/18 1:00 to 4:00PM (NOTE EARLY TIME)
Cost: $75

Vegan Chef and Wellness Educator Mary Lawrence, of Well on Wheels in Wethersfield, will be here to instruct us on how to create delicious whole food plant-based recipes that are perfect for entertaining guests or eating on a daily basis. You'll learn techniques for balancing color, taste, and texture, maximizing nutrition by using fresh, seasonal ingredients, and incorporating foods high in antioxidants and phytonutrients into your cooking repertoire.  I've never known quite what to do with tempeh- but I know it's delicious and eager to learn the right way to cook it!

Menu
- Endive Leaves with Vegan Caviar (Olive Tapenade)
- Pecan Crusted Tempeh on a Bed of Sautéed Kale and Mashed Root Vegetables with Crimini Mushroom Gravy
- Dirty Blondie Tart with Maple Pumpkin Butter 
Sign up on our website- https://weekend-kitchen.myshopify.com/collections/frontpage/products/1-20-18-a-vegan-start-to-the-new-year. #weekendkitchen #vegancookingclass #vegan #vegancooking #learntocookvegan #chefmarylawrence #wellonwheels
A Very Vegan New Year! Chef Mary Lawrence of Well on Wheels Saturday 1/20/18 1:00 to 4:00PM (NOTE EARLY TIME) Cost: $75 Vegan Chef and Wellness Educator Mary Lawrence, of Well on Wheels in Wethersfield, will be here to instruct us on how to create delicious whole food plant-based recipes that are perfect for entertaining guests or eating on a daily basis. You'll learn techniques for balancing color, taste, and texture, maximizing nutrition by using fresh, seasonal ingredients, and incorporating foods high in antioxidants and phytonutrients into your cooking repertoire. I've never known quite what to do with tempeh- but I know it's delicious and eager to learn the right way to cook it! Menu - Endive Leaves with Vegan Caviar (Olive Tapenade) - Pecan Crusted Tempeh on a Bed of Sautéed Kale and Mashed Root Vegetables with Crimini Mushroom Gravy - Dirty Blondie Tart with Maple Pumpkin Butter Sign up on our website- https://weekend-kitchen.myshopify.com/collections/frontpage/products/1-20-18-a-vegan-start-to-the-new-year. #weekendkitchen  #vegancookingclass  #vegan  #vegancooking  #learntocookvegan  #chefmarylawrence  #wellonwheels 
我が家ではカレー作りは夫担当です🌶
スパイスから作るインドカレー for VEGAN☺︎
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どんどん腕があがってる😁
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#旦那メシ #ベジカレー #グルテンフリー
#福岡ヴィーガンベジタリアン #ヴィーガン料理教室 
#海が見えるヨガスタジオ #福津市ヨガ #ルアナヨガ #vegancurry #vegan #plantbased 
#hasbandhomecooking #veganlifestyle  #fukuokavegan #Japanesevegan
#veganyogini #vegancookingclass #Luanayoga
我が家ではカレー作りは夫担当です🌶 スパイスから作るインドカレー for VEGAN☺︎ ・ どんどん腕があがってる😁 ーーーーーーーーーーーーーーーーーーーーーーーー #旦那メシ  #ベジカレー  #グルテンフリー  #福岡ヴィーガンベジタリアン  #ヴィーガン料理教室  #海が見えるヨガスタジオ  #福津市ヨガ  #ルアナヨガ  #vegancurry  #vegan  #plantbased  #hasbandhomecooking  #veganlifestyle  #fukuokavegan  #Japanesevegan  #veganyogini  #vegancookingclass  #Luanayoga 
When I was in the sushi cooking school, we literally ate sushi everyday. #osakacookingclass #sushiclass #washocookingclass #japan #washoku #vegancooking #vegancookingclass #vegan
Comfort foods cooking class at @pasados safe haven today! But first, ducks. Always ducks 🐣🐥🦆😘 #vegancookingclass #vegananimalsanctuary #vegansofig #veganseattle #veganfortheanimals #ducklovers #veganfood #veganmen #bekind #animallovers #friendsnotfood
EAT | Whole Avocado. Miso-Tahini. Pepitas. Radish. Nori. 🥑 Stunning presentation by @foodzmything from our #plantmama workshop last weekend! 🌸 Tap the link in our bio to learn more about our weekend offerings in Los Angeles!
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This dish contains everything good for you! Fermented foods, superfoods, and healthy fats. 🌿 It’s super alkalizing and will be sure to keep you feeling strong. 💪🏻 The avocado, alone contributes nearly 20 vitamins, minerals and beneficial plant compounds that contributes to the nutrient quality of this meal. ✨
#plantlabculinary #educateeatevolve
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#plantlab #plantbasedculinary #plantbased #vegan #avocado #veganculinary #artofplating #veganeats #veganfoodshare #veganfoodspot #buzzfeedhealth #iamwellandgood #bestofvegan #letscookvegan #thefeedfeed #thefeedfeedvegan #buzzfeedtastyveg #wellness #plantlabwellness #vegannutrition #vegancookingclass #rawvegan #raw #plantbasedcooking #culinaryarts #cheflife🔪 #chefsintraining
EAT | Whole Avocado. Miso-Tahini. Pepitas. Radish. Nori. 🥑 Stunning presentation by @foodzmything from our #plantmama  workshop last weekend! 🌸 Tap the link in our bio to learn more about our weekend offerings in Los Angeles! _ This dish contains everything good for you! Fermented foods, superfoods, and healthy fats. 🌿 It’s super alkalizing and will be sure to keep you feeling strong. 💪🏻 The avocado, alone contributes nearly 20 vitamins, minerals and beneficial plant compounds that contributes to the nutrient quality of this meal. ✨ #plantlabculinary  #educateeatevolve  . . . . . . . #plantlab  #plantbasedculinary  #plantbased  #vegan  #avocado  #veganculinary  #artofplating  #veganeats  #veganfoodshare  #veganfoodspot  #buzzfeedhealth  #iamwellandgood  #bestofvegan  #letscookvegan  #thefeedfeed  #thefeedfeedvegan  #buzzfeedtastyveg  #wellness  #plantlabwellness  #vegannutrition  #vegancookingclass  #rawvegan  #raw  #plantbasedcooking  #culinaryarts  #cheflife 🔪 #chefsintraining 
Lyst å lage vegansk versjon av ekte meksikansk mat? 🇲🇽Nå har du sjansen! 🌟Søndag 28 januar kl 11-15. Pris per deltager 1000kr. Kontakt på chefsylvia@aquicomi.no. 🌟 #vegansk #vegan #chefsylvia #ektemeksikanskmat #realmexican #vegantacos #matkurs #sylviassalsas #sylviastacos #vegano
Tonight was magic!

Feeling grateful for the opportunity to share my knowledge of cooking plant-based food and do what I love - cook! 
It's certainly not as profitable as what I used to do, but I'm learning a new type of energetic exchange....instead of money, now it's love, knowledge, and the feeling is so abundant!

The classes are going to get better and better - and maybe expand into new offerings and opportunities like food delivery, gardening, etc! The world is full of opportunity and love, and I'm grateful to be alive in it 👧

This was a beautiful table set for 5, with cookbooks, and fresh baked bread...mmmmm....so tasty!

Want to join a future class? Check out my website (link in bio!) Questions? PM me!
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#plantbasedcookingclass #vegancookingclass #plantbasedyyj #veganyyj #vegan #plantbased #experiencegift #fun #giftcardsavailable #cookingclass #glutenfree #victoriaevents #victoriacatering #foodtasters #victoriavegans #bcvegan #butvegan #veganyumminess #bestofvegan #feedfeed #kitchen #letscookvegan #veganyes #vegangf #vegansofcanada
Tonight was magic! Feeling grateful for the opportunity to share my knowledge of cooking plant-based food and do what I love - cook! It's certainly not as profitable as what I used to do, but I'm learning a new type of energetic exchange....instead of money, now it's love, knowledge, and the feeling is so abundant! The classes are going to get better and better - and maybe expand into new offerings and opportunities like food delivery, gardening, etc! The world is full of opportunity and love, and I'm grateful to be alive in it 👧 This was a beautiful table set for 5, with cookbooks, and fresh baked bread...mmmmm....so tasty! Want to join a future class? Check out my website (link in bio!) Questions? PM me! . . . . . . #plantbasedcookingclass  #vegancookingclass  #plantbasedyyj  #veganyyj  #vegan  #plantbased  #experiencegift  #fun  #giftcardsavailable  #cookingclass  #glutenfree  #victoriaevents  #victoriacatering  #foodtasters  #victoriavegans  #bcvegan  #butvegan  #veganyumminess  #bestofvegan  #feedfeed  #kitchen  #letscookvegan  #veganyes  #vegangf  #vegansofcanada 
Hail seitan! A huge thanks to the students who joined me for the first Vegan Chef Rob cooking class at Cauldron Cooking School. Thanks also to Pascalyna Juice (@pascalyna_vegan) for the delicious vegan certified,  cold pressed pastuerized juice samples! #vegan #plantbased #plantbaseddiet #vegancooking #vegancookingclass #compassioncooking #cookingwithkindness #613vegan #613ottawa #613foodies #veganuary #cauldroncookingschool #pascalyna_vegan #veganchefrob #robsvegankitchen
Hail seitan! A huge thanks to the students who joined me for the first Vegan Chef Rob cooking class at Cauldron Cooking School. Thanks also to Pascalyna Juice (@pascalyna_vegan) for the delicious vegan certified, cold pressed pastuerized juice samples! #vegan  #plantbased  #plantbaseddiet  #vegancooking  #vegancookingclass  #compassioncooking  #cookingwithkindness  #613vegan  #613ottawa  #613foodies  #veganuary  #cauldroncookingschool  #pascalyna_vegan  #veganchefrob  #robsvegankitchen 
1年前の今日は、全国で開催された
“ヴィーガンチャレンジ”に優勝した日✨
𓇼
今春4月から、Luana yogaにて
“Vegan Cooking Class” 始まります🌈
𓇼
マクロビオティックの理論、調理法をベースに、
ベジカフェ経営&長年の菜食経験を活かし、
地元無農薬野菜を使った季節のヴィーガン料理🥦 
多国籍なヴィーガン料理🌮を作っていきます☺︎
海を眺めながら皆んなでランチしましょう🐚
ーーーーーーーーーーーーーーーーーーーーーーーーー
#Govegan #vegan #plantbased #vegancookingclass 
#veganyogini #fukuokavegan #Luanayoga
#ヴィーガン料理教室 #福岡ヴィーガンベジタリアン 
#海が見えるヨガスタジオ #宮地浜マウイ #福津市ヨガ
#ホリスティックリゾート #ルアナヨガ
1年前の今日は、全国で開催された “ヴィーガンチャレンジ”に優勝した日✨ 𓇼 今春4月から、Luana yogaにて “Vegan Cooking Class” 始まります🌈 𓇼 マクロビオティックの理論、調理法をベースに、 ベジカフェ経営&長年の菜食経験を活かし、 地元無農薬野菜を使った季節のヴィーガン料理🥦 多国籍なヴィーガン料理🌮を作っていきます☺︎ 海を眺めながら皆んなでランチしましょう🐚 ーーーーーーーーーーーーーーーーーーーーーーーーー #Govegan  #vegan  #plantbased  #vegancookingclass  #veganyogini  #fukuokavegan  #Luanayoga  #ヴィーガン料理教室  #福岡ヴィーガンベジタリアン  #海が見えるヨガスタジオ  #宮地浜マウイ  #福津市ヨガ  #ホリスティックリゾート  #ルアナヨガ 
Vegan Baking Classes - 2nd Vietnam Tour 
13-14 January 2018: Saigon 
3-4 February 2018: Hanoi 
4 March 2018: Hai Phong 
18 March 2018: Nha Trang 
25 March 2018: Da Nang 💓🌸🍰 #vegancookingclass #baking #classes #vietnam #tour #saigon #hanoi #nhatrang #danang #haiphong #hoian #veganbakery #vegan #veganism #grateful #sharing #earth #love #compassion #respect #earthlings #green #peace
Friends popping round to try and distract me from my recipe PDF #itsworking 😂🤣😂🤣#wildlife #cockatoo #nativebirds #whenfriendsvisit #myoffice #veganbedandbreakfast #vegan #smithsgully #vegancookingclass
John and Romain the two @helpxnet and @wwoofaustralia guys are hard at work today installing the wonderful new addition to my #guests experiences today!  We’ve picked “it” up and will hopefully get it in place tonight or in the morning!!! This is going to really enhance the experience here for those seeking to #relax, #recover, #heal and #detox .... it’s also gonna be bloody wonderful for my back pain 😂👏👏🙏🙏❤️❤️ It’s going to be available for casual use for #smithsgully locals too... 👍
I’ll put up full details tomorrow most likely 😉
We are all super keen to try it out here ourselves!!! 😂😂
Anyway.. back to #lunch!  Made a lovely #veganricotta two days ago with a #spinach and #basil #cannelloni in mind so that was our hearty late lunch to keep the guys well fuelled and happy!  I’m in the kitchen enjoying #youtube streaming of heaps of my fave music @cobygrantmusic and @springsteen today... making my heart soar and counting my blessings. Thank you Coby for your beautiful music, look forward to welcoming you back one day soon.  Your new song is so beautiful ❤️❤️❤️❤️ #winterbear #cobygrantmusic #brucespringsteen #italian #veganstyle #comfortfood #simplepleasures #veganbedandbreakfast #vegancookingclass #veganfoodshare #eattherainbow #flavour
John and Romain the two @helpxnet and @wwoofaustralia guys are hard at work today installing the wonderful new addition to my #guests  experiences today! We’ve picked “it” up and will hopefully get it in place tonight or in the morning!!! This is going to really enhance the experience here for those seeking to #relax , #recover , #heal  and #detox  .... it’s also gonna be bloody wonderful for my back pain 😂👏👏🙏🙏❤️❤️ It’s going to be available for casual use for #smithsgully  locals too... 👍 I’ll put up full details tomorrow most likely 😉 We are all super keen to try it out here ourselves!!! 😂😂 Anyway.. back to #lunch ! Made a lovely #veganricotta  two days ago with a #spinach  and #basil  #cannelloni  in mind so that was our hearty late lunch to keep the guys well fuelled and happy! I’m in the kitchen enjoying #youtube  streaming of heaps of my fave music @cobygrantmusic and @springsteen today... making my heart soar and counting my blessings. Thank you Coby for your beautiful music, look forward to welcoming you back one day soon. Your new song is so beautiful ❤️❤️❤️❤️ #winterbear  #cobygrantmusic  #brucespringsteen  #italian  #veganstyle  #comfortfood  #simplepleasures  #veganbedandbreakfast  #vegancookingclass  #veganfoodshare  #eattherainbow  #flavour 
Farewelling lovely Katherine who has stayed as a guest the past three nights and attended the #cookingclass last night...
Love to spoil those who stay a couple of nights with these beautifully indulgent #breakdesserts 😂😂😂
Thanks for coming gorgeous girl!  You so look like #taylorswift 😂😂😂
Posting up another sneak peak of the final stages of the #reveal shortly!  I’m waiting for our late lunch too cook as the boys finish off the final stages before setting up my new addition to the #retreat experience!! What will it be I ask??! 🤣🤣🤣 #vegancookingclass #veganbedandbreakfast #veganretreat #relax #indulge #health #heal #breakfast #plantpowered #veganfoodshare #sharethelove #empower
Farewelling lovely Katherine who has stayed as a guest the past three nights and attended the #cookingclass  last night... Love to spoil those who stay a couple of nights with these beautifully indulgent #breakdesserts  😂😂😂 Thanks for coming gorgeous girl! You so look like #taylorswift  😂😂😂 Posting up another sneak peak of the final stages of the #reveal  shortly! I’m waiting for our late lunch too cook as the boys finish off the final stages before setting up my new addition to the #retreat  experience!! What will it be I ask??! 🤣🤣🤣 #vegancookingclass  #veganbedandbreakfast  #veganretreat  #relax  #indulge  #health  #heal  #breakfast  #plantpowered  #veganfoodshare  #sharethelove  #empower 
Throwback to community healthy cooking and food event in Croydon London. I so enjoy my cookery demonstrations and using local produce to prepare diverse dishes for my receptive audience! Seen here with the mayor of Croydon and councillor. Vegans paradise with the amount of vegetables attainable in the market just outside the venue😊#cookeryschool #vegan #vegancooking #vegancookingclass #croydon #foodmarket #celebritychef #londonfood #londonfoodie #foodphotography #foodpassion #foodporn #photography #cookinglife #londonevents #plantbased #plantbaseddiet #fitnessmotivation #fitness #healthyeating #streetfood #vegetarianfood #vegetarian
Throwback to community healthy cooking and food event in Croydon London. I so enjoy my cookery demonstrations and using local produce to prepare diverse dishes for my receptive audience! Seen here with the mayor of Croydon and councillor. Vegans paradise with the amount of vegetables attainable in the market just outside the venue😊#cookeryschool  #vegan  #vegancooking  #vegancookingclass  #croydon  #foodmarket  #celebritychef  #londonfood  #londonfoodie  #foodphotography  #foodpassion  #foodporn  #photography  #cookinglife  #londonevents  #plantbased  #plantbaseddiet  #fitnessmotivation  #fitness  #healthyeating  #streetfood  #vegetarianfood  #vegetarian 
First of the new “express” type #cookingclasses last night! 
These are 2 hours (instead of the usual 4hr) and are a smaller class (6 generally instead of 8) 
For $60pp we create 3-4 dishes together.. and eat em! 😂😂🤣🤣 It’s like going out for dinner but actually getting to know how to make it so you can do it at home again and again and again!!!! Last night we enjoyed the ever versatile #oilfreevegan aioli, a true summer favourite #rawpadthai, a big mixed #salad with a simple dressing and the perennial favourite Roasted Walnut and Caramel #nicecream ❤️ Despite running half the time as the other classes I was still able to share lots of valuable nutritional info, tips and techniques and it is also really about giving participants options to replace the less nutritious processed vegan or non vegan food and the down right unhealthy #dairy #eggs and #meat!  All so hard on our bodies organs and systems, all so harmful to the other beautiful beings on our planet and all taking an unprecedented toll on the environment.
The time to return to predominantly or fully #plantbased eating has come.  It’s empowering for all and wonderful to be able to help others on their way in this most practical way, teaching #cooking and how to prepare #fresh #healthy #foodthatheals ❤️💪🙏
See the website for all dates and online booking. There’s 4 group classes a month now plus availability still for private lessons as always. 
Great to welcome Romain to the table too, our latest @helpxnet guy from France... he had a great first day, albeit a hot one, in Australia and was stoked to see the kangaroos here ❤️❤️ #vegancookingclass #veganbedandbreakfast
First of the new “express” type #cookingclasses  last night! These are 2 hours (instead of the usual 4hr) and are a smaller class (6 generally instead of 8) For $60pp we create 3-4 dishes together.. and eat em! 😂😂🤣🤣 It’s like going out for dinner but actually getting to know how to make it so you can do it at home again and again and again!!!! Last night we enjoyed the ever versatile #oilfreevegan  aioli, a true summer favourite #rawpadthai , a big mixed #salad  with a simple dressing and the perennial favourite Roasted Walnut and Caramel #nicecream  ❤️ Despite running half the time as the other classes I was still able to share lots of valuable nutritional info, tips and techniques and it is also really about giving participants options to replace the less nutritious processed vegan or non vegan food and the down right unhealthy #dairy  #eggs  and #meat ! All so hard on our bodies organs and systems, all so harmful to the other beautiful beings on our planet and all taking an unprecedented toll on the environment. The time to return to predominantly or fully #plantbased  eating has come. It’s empowering for all and wonderful to be able to help others on their way in this most practical way, teaching #cooking  and how to prepare #fresh  #healthy  #foodthatheals  ❤️💪🙏 See the website for all dates and online booking. There’s 4 group classes a month now plus availability still for private lessons as always. Great to welcome Romain to the table too, our latest @helpxnet guy from France... he had a great first day, albeit a hot one, in Australia and was stoked to see the kangaroos here ❤️❤️ #vegancookingclass  #veganbedandbreakfast 
Simply cooking. With love. And a pink knife.
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Oh, and while I'm here, I should let you know that you are still on time to book a ticket for my next vegan masterclass 🌱
☞ 17th or 24th of Jan @madeinhackney, 6.30-10pm 
FYI, it will be #HealthyAndYummy 💚
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Warning: these classes are not about fad diet, detox or other nutribollocks. If you want to learn about the health benefits of Gwyneth Paltrow's coffee enema, then this class might not be for you. .
However, if you want to learn about evidence-based vegan nutrition and how to make deliciously awesome whole food vegan dishes, then click on the link in my bio or copy paste the link below ⬇
These are hands-on classes, during which we will be cooking, eating, chating, laughing. You'll go home with a great list of recipes, a handout about basic #vegan nutrition, some practical tips on how to follow a #plantbased diet without spending a fortune and without having to quit your job to spend the day cooking. Oh, and don't forget to bring food containers cauz we'll be cooking so many dishes that you'll probably have your lunch sorted for the next day 😊
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https://madeinhackney.org/whats-on/event/healthy-vegan-an-introduction-to-vegan-nutrition-cookery
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#cookingclass #vegancookingclass #vegannutrition #plantbaseddiet #vegansofldn #londonvegans #vegansofhackney #hackneyvegans #hackneylife #healthyeating #HealthyFood #FoodEducation #RealFood #WholeFood
Simply cooking. With love. And a pink knife. . Oh, and while I'm here, I should let you know that you are still on time to book a ticket for my next vegan masterclass 🌱 ☞ 17th or 24th of Jan @madeinhackney, 6.30-10pm FYI, it will be #HealthyAndYummy  💚 . Warning: these classes are not about fad diet, detox or other nutribollocks. If you want to learn about the health benefits of Gwyneth Paltrow's coffee enema, then this class might not be for you. . However, if you want to learn about evidence-based vegan nutrition and how to make deliciously awesome whole food vegan dishes, then click on the link in my bio or copy paste the link below ⬇ These are hands-on classes, during which we will be cooking, eating, chating, laughing. You'll go home with a great list of recipes, a handout about basic #vegan  nutrition, some practical tips on how to follow a #plantbased  diet without spending a fortune and without having to quit your job to spend the day cooking. Oh, and don't forget to bring food containers cauz we'll be cooking so many dishes that you'll probably have your lunch sorted for the next day 😊 . https://madeinhackney.org/whats-on/event/healthy-vegan-an-introduction-to-vegan-nutrition-cookery . #cookingclass  #vegancookingclass  #vegannutrition  #plantbaseddiet  #vegansofldn  #londonvegans  #vegansofhackney  #hackneyvegans  #hackneylife  #healthyeating  #HealthyFood  #FoodEducation  #RealFood  #WholeFood 
Thank you @banksinarmas for inviting us to be a part of #ICareDay2018 
It was a fun & interactive workshop, sharing about mindful eating and vegan fun cooking with ibu @susanty_anastasia from @la_tempe_resto 
Stay healthy 💪🏼 #almondzucchiniworkshop #almondzucchiniontheroad #corporatecookingclass #corporateevent #veganfood #vegancookingclass #mindfuleating
Have you been thinking of transitioning to a vegan diet but don't know where to start or perhaps feel overwhelmed? 
I am co-hosting a 'transitioning to a vegan diet' retreat in October in beautiful Ubud, Bali.  You will hear from inspiring speakers and learn just how easy it is, not to mention the benefits to your health.  We will also help guide you in commiting to your new lifestyle and teach you tricks and tools to continue on when you get home. 
More details to come soon. 🥑🌴🍑🍉🍌☀️🌿🌎🥝🍓🌽🥜🍠🍊🍚🥗🥙
@caro_mosha_ @__mtindo @thetribalspiral 
#vegan #vegancookingclass #veganretreat #ubudbali🌴 #ubudbali #veganlife #health #selflove #selfcare #mentalhealth #environment #ubud #retreat #veganistheanswer #veganisthefuture #bali @balipedia @balibuddies @balichronicles @baliveganfestival
Have you been thinking of transitioning to a vegan diet but don't know where to start or perhaps feel overwhelmed? I am co-hosting a 'transitioning to a vegan diet' retreat in October in beautiful Ubud, Bali. You will hear from inspiring speakers and learn just how easy it is, not to mention the benefits to your health. We will also help guide you in commiting to your new lifestyle and teach you tricks and tools to continue on when you get home. More details to come soon. 🥑🌴🍑🍉🍌☀️🌿🌎🥝🍓🌽🥜🍠🍊🍚🥗🥙 @caro_mosha_ @__mtindo @thetribalspiral #vegan  #vegancookingclass  #veganretreat  #ubudbali 🌴 #ubudbali  #veganlife  #health  #selflove  #selfcare  #mentalhealth  #environment  #ubud  #retreat  #veganistheanswer  #veganisthefuture  #bali  @balipedia @balibuddies @balichronicles @baliveganfestival