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New Training Color and Sponsor #govegan #cyclocross #vegancyclist
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👌🏻💯🚴🏻
Grim Hill Climb made even grimmer ☔️☔️☔️ 490 Watts @ 64 kg for 2:30 before I blew spectacularly 😰🌱✌️✅🚴🏻:
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#veganuk #vegancyclist #cycling #training #coaching #veganshropshire #vegancycling #cyclinguphill #veganathlete #meatfreeathlete #plantbased #plantpowered
Just a little stormy today! Two others turned up for the OBB ride today, grew to 8, tho six came back as a group. Got some sun at the very end!
Just a little stormy today! Two others turned up for the OBB ride today, grew to 8, tho six came back as a group. Got some sun at the very end!
a shot from a 3 day hiatus to southern switzerland. Canton du Valais 💚
a shot from a 3 day hiatus to southern switzerland. Canton du Valais 💚
Top ride of all time. Today they closed H3 for  cyclists only! Absolutely epic. 
#h3t #cycling #hawaii #oahu #cycingonahighway #rideabike #bicycling #carsaredumb #vegancyclist
"Nice to meet you!" There are a lot of stray dogs in Turkey like this one but they are well-fed and massive. Just like another dog we met in a mountain village who tried to adopt us for the day. She would have followed us to the next big city if we didn't force her to go back 🙁 sorry doggy! We don't have a passport for you. #doglovers #animallovers #travelturkey
"Nice to meet you!" There are a lot of stray dogs in Turkey like this one but they are well-fed and massive. Just like another dog we met in a mountain village who tried to adopt us for the day. She would have followed us to the next big city if we didn't force her to go back 🙁 sorry doggy! We don't have a passport for you. #doglovers  #animallovers  #travelturkey 
Brian got me blasted☔️ .
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#cycling #roadcyclist #vegancyclist #plantbased #foxymoxyracing #roadbike #cymru #stormbrian
I haven’t done a longer ride in a while! #grouproadride with @crimsonbikes and BU triathletes! #crimsonbikes #roadcycling #roadcyclist #womencyclingboston #lifebehindbars #rapharcc #raphawomen #livcycling #HowWeLiv #vegancyclist
Heading to NYC tomorrow. Hopefully gets to smash around the streets with two of the best dudes @gnarly_mvthafvcka & @skidandestroy

Here we go! #newyork #nyc
Heading to NYC tomorrow. Hopefully gets to smash around the streets with two of the best dudes @gnarly_mvthafvcka & @skidandestroy Here we go! #newyork  #nyc 
So this was a little unexpected, hummus with a view 😍 I am so grateful to be here and experience this!! This place keeps surprising me 😃 •
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#vegan #quotes #love #vegancyclist #vegansofig #cycling #animals #health #recipes #weights #plantbased #gym #food #yoga #travel #nature #meditation #gratitude #fitness #books #read #peace #bevegan #activist #vegans #fitness #motivation #environment #hummus
Cycling down Oslo Gate in Norway. I had a nasty crash on this road because my wheel slipped on the tracks. #oslo #norway #cycling #vegancyclist
"You love the way, I look at you."
"You love the way, I look at you."
@torinonicerally x @evanoui.cc calendar photo comp ends this afternoon at 3pm! Be sure to click the link in our bio and like all our pics (posted by Lex Cuppleditch as @look_mum_no_car is not on FaceBook) to give us a shot of bring featured 🤞 #2ndTNR #torinonicerally #vegancyclist #poweredbyplants #teamvegan #bikeulike #steelisreal #gravelgrinder #gravelgrinding #partybrand @allcitycyclesuk #allcitycycles #spacehorse #southsea #portsmouth #cycling #adventureculture #alps #regram
@torinonicerally x @evanoui.cc calendar photo comp ends this afternoon at 3pm! Be sure to click the link in our bio and like all our pics (posted by Lex Cuppleditch as @look_mum_no_car is not on FaceBook) to give us a shot of bring featured 🤞 #2ndTNR  #torinonicerally  #vegancyclist  #poweredbyplants  #teamvegan  #bikeulike  #steelisreal  #gravelgrinder  #gravelgrinding  #partybrand  @allcitycyclesuk #allcitycycles  #spacehorse  #southsea  #portsmouth  #cycling  #adventureculture  #alps  #regram 
Healthy eating really doesn’t have to be difficult and you don’t need to feel deprived. Concentrate on filling your body with healthy wholesome food and you’ll never have to diet. This chocolate peanut butter loveliness is bananas blended with chocolate protein powder and cacao powder then drizzled with peanut butter and @sweetfreedomuk choc shot all natural fruit based sauce 🌱💚✅ #nodietshere #healthyrealfood #healthyhabits #nodeprivation #lunch
Healthy eating really doesn’t have to be difficult and you don’t need to feel deprived. Concentrate on filling your body with healthy wholesome food and you’ll never have to diet. This chocolate peanut butter loveliness is bananas blended with chocolate protein powder and cacao powder then drizzled with peanut butter and @sweetfreedomuk choc shot all natural fruit based sauce 🌱💚✅ #nodietshere  #healthyrealfood  #healthyhabits  #nodeprivation  #lunch 
What are you doing today to move your body? What are you doing today to work your mind? Both are just as important as one another, get your body moving in some way every day but also do something everyday to stimulate your brain, reading, writing, studying a topic that interests you, etc. We talk about how important it is to get your body moving daily but we don’t talk enough about how important is is to make sure you’re activating your brain in some kind of way. Today I encourage you to do something different, get your daily workout in and then once you’re home, do something different, read a new book, paint, draw, do some yoga, listen to a podcast, anything you want to do that activates your brain too ☺️☀️ have a beautiful weekend guys!!
What are you doing today to move your body? What are you doing today to work your mind? Both are just as important as one another, get your body moving in some way every day but also do something everyday to stimulate your brain, reading, writing, studying a topic that interests you, etc. We talk about how important it is to get your body moving daily but we don’t talk enough about how important is is to make sure you’re activating your brain in some kind of way. Today I encourage you to do something different, get your daily workout in and then once you’re home, do something different, read a new book, paint, draw, do some yoga, listen to a podcast, anything you want to do that activates your brain too ☺️☀️ have a beautiful weekend guys!!
Jason's titanium @lynskeyperformance. Back from the paint shop. Thanks to the guys at colour-tech in Dartford for the great spray job. #cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #instacycling #rideyourbike #ilovemybike #cyclists #lovecycling #instacycle #cyclinglove #instabicycle #cyclistlife #cyclingday #vegancyclist #veganathlete #sportfuelledbynature
Goede morgen, geen korte broeken weer vandaag helaas. Gaan jullie toch naar buiten? Of misschien een rondje op @gozwift ? Wil je nou weten hoe ik dit doe? Check mijn nieuwe video via de #linkinbio 😉 Fijne zaterdag allemaal 😃
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#zwift #gozwift
Goede morgen, geen korte broeken weer vandaag helaas. Gaan jullie toch naar buiten? Of misschien een rondje op @gozwift ? Wil je nou weten hoe ik dit doe? Check mijn nieuwe video via de #linkinbio  😉 Fijne zaterdag allemaal 😃 . #zwift  #gozwift 
That matching bike and helmet though 👌
That matching bike and helmet though 👌
Sometimes it's fun to let loose, enjoy the day and be a big kid again! #beakid #girlsjustwannahavefun #travelturkey
Stir fry 😁👍🏻
Stir fry 😁👍🏻
Rode today to Doi Kham with my surly ogre, Finally the rain is over here in thailand. Well at least i hope it's over.
Beautiful day with a nice thai vibe in the air. Really enjoying riding here, If you like to climb with your bike. Thailand is one of the best places in the world!

#surlybike #surlyogre #mountain #chiangmai #thailand #doikham #veganathlete #vegancyclist #vegan #sport #nice #goodweater #temple #bikepacking #touring
Sorry in advance. I'm savage af. #Vegan #vegans #veganism 🤣🤣🤣💚✌
I love riding my bike to work. It really wakes up all your senses. Unlike a climate controlled cage with all the creature comforts. #fuckcarsgobike
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#bikecommute #vegancyclist #plantpowered #vegan #strava #ashland #diamondbackbikes #bikelife
Philly cheese steak from @champsdiner. Food coma ensued...
#vegan #vegancyclist #foodcoma
My vegan bike gang! 🤘@dpro1283 @cyclingspirit @sowsproutgrow
My vegan bike gang! 🤘@dpro1283 @cyclingspirit @sowsproutgrow
A day full o’good food on a rest day from the bike. Sweet potato hash. Darn goodness that fills your belly with warmth. I’ve only started eating them about three years ago when I tried the Whole30 dealio. It was one of the best things I’ve learned from that process. I think I used to mix the hash with some bacon. I miss the crunch of bacon, so I’ve added raw red onion. Does the trick...really. Lunch was a lentil protein bowl bowl with lemon tahini dressing and a pear. And, because it’s Friday and they were delicious the first time...VEGAN ENCHILADAS for dinner. A few tweaks...pan cooked the sweet potatoes instead of boiling, added bell pepper to the mix, and made the sauce a bit saucier with more veggie broth. I also made 2.5 times the recipe so that we’d have this for at least a meal or two more. I also bought a new cookbook this week. I’ll make a recipe and post the details. #veganenchiladas #allthevegetables
A day full o’good food on a rest day from the bike. Sweet potato hash. Darn goodness that fills your belly with warmth. I’ve only started eating them about three years ago when I tried the Whole30 dealio. It was one of the best things I’ve learned from that process. I think I used to mix the hash with some bacon. I miss the crunch of bacon, so I’ve added raw red onion. Does the trick...really. Lunch was a lentil protein bowl bowl with lemon tahini dressing and a pear. And, because it’s Friday and they were delicious the first time...VEGAN ENCHILADAS for dinner. A few tweaks...pan cooked the sweet potatoes instead of boiling, added bell pepper to the mix, and made the sauce a bit saucier with more veggie broth. I also made 2.5 times the recipe so that we’d have this for at least a meal or two more. I also bought a new cookbook this week. I’ll make a recipe and post the details. #veganenchiladas  #allthevegetables 
Vegan 🍕 😁👍🏻🌱 Waldo's Pizza - KC
Vegan 🍕 😁👍🏻🌱 Waldo's Pizza - KC
Beautiful day in the north woods of Wisconsin! Skipped my indoor training session last night for this ride #wisconsin #cycling #bike #biking #bicycle #bikelife #bicycling #whereiride #tri365 #trilife #trihard #triathlon #trainhard #triathlon #triathlontraining #vegancyclist #strava #stravacycle #ironman703 #ironmantraining
Late afternoon trail riding adventures with @rotationalmass, in warm temperatures in late October, are my favourite.
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#trailriding #crossishere #cyclocross #fall #crosscycling #gatineau #crossseason #cx #cyclocrossottawa #vandessel #gathills #forest #vandesselcycles #cyclinglife #cyclingshots #cyclist #womenwhocycle #cyclelikeagirl #fitchick #vegancyclist #veganpowered #paria #kitfit
The weekend plans are taking shape! What are you doing this weekend? Share in comments or join our Strava group! We love to see all the Vegan fueled greatness out there! #veganpoweredathlete #veganstrava #veganfit #veganlife #vegansofig #vegansofinstagram #veganathlete #veganrunner #vegancyclist #veganswimmer #vegantriathlete #veganapparel #veganmuscle #veganlifestyle #plantpoweredathlete #govegan
**** GILETS NOW IN STOCK **** •

Let’s not pretend it’s summer anymore and there’s nothing worse than having to cover up your vegan jersey with a jacket. So... introducing the new vegan gilet.
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It has £10 off for a limited time too so head over to www.hillarion.cc to pre-order yours. •

#vegan #veganathlete #vegancyclist #plantpower #vegankit
**** GILETS NOW IN STOCK **** • Let’s not pretend it’s summer anymore and there’s nothing worse than having to cover up your vegan jersey with a jacket. So... introducing the new vegan gilet. • It has £10 off for a limited time too so head over to www.hillarion.cc to pre-order yours. • #vegan  #veganathlete  #vegancyclist  #plantpower  #vegankit 
This two lane highway sounds like a nightmare for cyclists, but for us it was a dream today! After three days of bumpy country roads we did not mind the traffic and enjoyed this beautiful smooth tar... it felt like flying 🤗 #travelturkey #smoothride
This two lane highway sounds like a nightmare for cyclists, but for us it was a dream today! After three days of bumpy country roads we did not mind the traffic and enjoyed this beautiful smooth tar... it felt like flying 🤗 #travelturkey  #smoothride 
‘Working from home’
‘Working from home’
I swear I'm smiling on the inside. 
#joinjosiah
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🌱10mins vegan veggie mushroom sandwich✨
With vegan mayo and vegan melting cheese👌🏽✨🌱
Great job Marin food and kewpie!
Marin food even put the definition of "vegan" on their vegan cheese in Japanese and I love it!
日本でもヴィーガンチーズやヴィーガンマヨネーズがスーパーで買えるように!これからヴィーガンソーセージやノンデイリーミルクとかも増えるんだろうな🤗
🌏Okinawa, Japan
#vegan #ethicalvegan  #veganblogger #blogger #vegantravel  #organic  #plantbased #japan #vegansofig #veganrecipe  #vegancyclist #govegan #whatveganseat #veganfoodporn #poweredbyplants #foodporn #crueltyfree #veganjapan #veganfood #vegancheese #veganfoodshare #okinawa #ヴィーガン #ビーガン #オーガニック #サンドイッチ #料理 #沖縄 #素食
🌕 🌱10mins vegan veggie mushroom sandwich✨ With vegan mayo and vegan melting cheese👌🏽✨🌱 Great job Marin food and kewpie! Marin food even put the definition of "vegan" on their vegan cheese in Japanese and I love it! 日本でもヴィーガンチーズやヴィーガンマヨネーズがスーパーで買えるように!これからヴィーガンソーセージやノンデイリーミルクとかも増えるんだろうな🤗 🌏Okinawa, Japan #vegan  #ethicalvegan  #veganblogger  #blogger  #vegantravel  #organic  #plantbased  #japan  #vegansofig  #veganrecipe  #vegancyclist  #govegan  #whatveganseat  #veganfoodporn  #poweredbyplants  #foodporn  #crueltyfree  #veganjapan  #veganfood  #vegancheese  #veganfoodshare  #okinawa  #ヴィーガン  #ビーガン  #オーガニック  #サンドイッチ  #料理  #沖縄  #素食 
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🌱Melting cheese creamy pasta✨
Vegan cheese available at regular supermarket for reasonable price in Japan! Finally!🙌🏽✨🌱
Less than US$3 for the shred cheese for a bag and it melts way better than Daiya. 👌🏽✨
🌏Okinawa, Japan
#vegan #ethicalvegan  #veganblogger #blogger #vegantravel  #organic  #plantbased #japan #vegansofig #veganrecipe  #vegancyclist #govegan #whatveganseat #veganfoodporn #poweredbyplants #foodporn #crueltyfree #veganfood #vegancheese #veganfoodshare #okinawa #ヴィーガン #ビーガン #オーガニック #ダイエット#ヘルシー #料理 #沖縄 #素食 #パスタ
🌕 🌱Melting cheese creamy pasta✨ Vegan cheese available at regular supermarket for reasonable price in Japan! Finally!🙌🏽✨🌱 Less than US$3 for the shred cheese for a bag and it melts way better than Daiya. 👌🏽✨ 🌏Okinawa, Japan #vegan  #ethicalvegan  #veganblogger  #blogger  #vegantravel  #organic  #plantbased  #japan  #vegansofig  #veganrecipe  #vegancyclist  #govegan  #whatveganseat  #veganfoodporn  #poweredbyplants  #foodporn  #crueltyfree  #veganfood  #vegancheese  #veganfoodshare  #okinawa  #ヴィーガン  #ビーガン  #オーガニック  #ダイエット #ヘルシー  #料理  #沖縄  #素食  #パスタ 
Seriously considering another trip to LA just to have this salad again
Seriously considering another trip to LA just to have this salad again
Really excited for my first cup of @foursigmatic after listening to @richroll I had to jump into the world of mushrooms.#vegan #mushrooms #foursigmatic #vegancyclist #plantbased
Jax Urban Cyclocross Series 3 of 4. Babe on the front!!! Didn't race tonight... saving it for states this weekend. #cyclocross #cross #crossishere
Jax Urban Cyclocross Series 3 of 4. Babe on the front!!! Didn't race tonight... saving it for states this weekend. #cyclocross  #cross  #crossishere 
People need support teams.  Life gets rough. When others are down help pick them up. Life has no meaning but we still can have purpose.
People need support teams. Life gets rough. When others are down help pick them up. Life has no meaning but we still can have purpose.
Let’s just talk about how cute my cat is for a minute with her little sharp fang hanging out her mouth looking like the cute little weirdo she is. Granted she won’t let me hug her and love her but will proceed to hit me in the face with her tail on the daily, I still love her 🐱
Let’s just talk about how cute my cat is for a minute with her little sharp fang hanging out her mouth looking like the cute little weirdo she is. Granted she won’t let me hug her and love her but will proceed to hit me in the face with her tail on the daily, I still love her 🐱
HAPPY FRIDAY ☀️ honestly I am not feeling too fabulous today, yesterday after my CrossFit class I was struggling with severe calf pain in both legs and today it hasn’t eased up at all, I’m literally struggling to walk ☹️ so I’m listening to my body, I rested for most the day yesterday and today I’m going to do all I can to stretch and hopefully release whatever tension is in my legs! Starting for a gentle and slow walk to the gym, for a half an hour ROMWOD session then I’m going to come home and continue to rest up! Not really what I wanted from today but it’s so important to listen to what your body needs and rest when needed!!
HAPPY FRIDAY ☀️ honestly I am not feeling too fabulous today, yesterday after my CrossFit class I was struggling with severe calf pain in both legs and today it hasn’t eased up at all, I’m literally struggling to walk ☹️ so I’m listening to my body, I rested for most the day yesterday and today I’m going to do all I can to stretch and hopefully release whatever tension is in my legs! Starting for a gentle and slow walk to the gym, for a half an hour ROMWOD session then I’m going to come home and continue to rest up! Not really what I wanted from today but it’s so important to listen to what your body needs and rest when needed!!
After a long day of cycling, this is the kind of campsites we need! Found a quite small beach last night and had a good night's rest here even though the waves became strong and we were afraid the tent will get washed away 😉 #travelturkey #beachcamp
After a long day of cycling, this is the kind of campsites we need! Found a quite small beach last night and had a good night's rest here even though the waves became strong and we were afraid the tent will get washed away 😉 #travelturkey  #beachcamp 
Leftover Granola mix 😍 I had a couple of people ask about the recipe for the bars in my Story, here’s what’s in them;
🌱Jumbo oats.
🌱100% Peanut Butter.
🌱Dates.
🌱Goji Berries.
🌱Toasted Almonds.
🌱Pumpkin Seeds.
🌱Sunflower Seeds.
🌱Cranberries.
🌱Sultanas.
🌱Pinch of Salt.
🌱Desiccated coconut.
100% natural whole-food, no refined sugars! Happy Friday and if you read this far check out my feed ⤵️⤵️✅✅🌱🌱.
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#veganuk #vegan #wholefood #granola #vegansofig #rawvegan #healthy #fitness #training #blogger #nutritionist #vegancyclist #vegancycling #veganshropshire #shoplocal #veganbreakfast
Leftover Granola mix 😍 I had a couple of people ask about the recipe for the bars in my Story, here’s what’s in them; 🌱Jumbo oats. 🌱100% Peanut Butter. 🌱Dates. 🌱Goji Berries. 🌱Toasted Almonds. 🌱Pumpkin Seeds. 🌱Sunflower Seeds. 🌱Cranberries. 🌱Sultanas. 🌱Pinch of Salt. 🌱Desiccated coconut. 100% natural whole-food, no refined sugars! Happy Friday and if you read this far check out my feed ⤵️⤵️✅✅🌱🌱. . . . . . #veganuk  #vegan  #wholefood  #granola  #vegansofig  #rawvegan  #healthy  #fitness  #training  #blogger  #nutritionist  #vegancyclist  #vegancycling  #veganshropshire  #shoplocal  #veganbreakfast 
Dark, wet and miserable this morning, but hopefully clear up when get to @blondescoffeeshop #300km #audax #diyaudax #cyclingadventures #vegancyclist