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✌️hippie family version of lucky charms🍀 #oatmeal glory 💚🌱⭐️⭐️⭐️⭐️⭐️.
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#plantbaseddiet #health #nutrition  #cleaneating
#vegan #vegansofig #veganfoodshare #whatveganseat #veganfood #govegan #veganlife #veganfoodporn #vegansofinstagram #veganlifestyle #vegano #veganfamily #vegankids #kidfood #kinderessen #veganbreakfast
Need something chocolaty? Try these Double Chocolate Mint Oat Squares 🍫 Quick, easy, and perfect for satisfying those chocolate cravings! Search "oat squares" on the blog.
Need something chocolaty? Try these Double Chocolate Mint Oat Squares 🍫 Quick, easy, and perfect for satisfying those chocolate cravings! Search "oat squares" on the blog.
So it's a no for me dawg😜 Grand Rising beautiful people☀️
So it's a no for me dawg😜 Grand Rising beautiful people☀️
I love giving away free stuff! So for the next 2 months I will be doing a weekly drawing for anyone that enters my #oiltribeselfie sweepstakes! All you have to do is attend a post convention tour OR use a NEW product from dōTERRA & snap a picture of yourself doing it! 
Then, hashtag #oiltribeselfie or post your pic in our Oil Tribe Happenings FB group. Each week I will be picking a new winner! Enter multiple times by using different products or attending an event & using a product!

I am beyond excited for all of dōTERRA's new essential oils to be out for use on October 2nd! Mark your calendars!

In case you didn't make it to convention, you will want to join in one of our post convention events! Let me tell you why!!
➡️Free Giveaways! I am hosting one of these post convention tours & dōTERRA is sending a package of goodies for giveaways at the event!!! And they are GOOD!
➡️Product Education! Learn how & why you oils work.
➡️Demos! At each tour they have some great demo tables where they show you practical application...except green smoothie stations, aroma touch technique massages or DIY areas!
➡️Possible extra discounts! In the past, dōTERRA has sold conventions kits at their post-convention tours for a discounted price but you HAVE to be there LIVE!
➡️Join A Cause! Get involved in Healing Hands which is dōTERRA's way of giving back in a very BIG away. (More on this to come.)
➡️Be entered into our selfie sweepstakes!
I love giving away free stuff! So for the next 2 months I will be doing a weekly drawing for anyone that enters my #oiltribeselfie  sweepstakes! All you have to do is attend a post convention tour OR use a NEW product from dōTERRA & snap a picture of yourself doing it! Then, hashtag #oiltribeselfie  or post your pic in our Oil Tribe Happenings FB group. Each week I will be picking a new winner! Enter multiple times by using different products or attending an event & using a product! I am beyond excited for all of dōTERRA's new essential oils to be out for use on October 2nd! Mark your calendars! In case you didn't make it to convention, you will want to join in one of our post convention events! Let me tell you why!! ➡️Free Giveaways! I am hosting one of these post convention tours & dōTERRA is sending a package of goodies for giveaways at the event!!! And they are GOOD! ➡️Product Education! Learn how & why you oils work. ➡️Demos! At each tour they have some great demo tables where they show you practical application...except green smoothie stations, aroma touch technique massages or DIY areas! ➡️Possible extra discounts! In the past, dōTERRA has sold conventions kits at their post-convention tours for a discounted price but you HAVE to be there LIVE! ➡️Join A Cause! Get involved in Healing Hands which is dōTERRA's way of giving back in a very BIG away. (More on this to come.) ➡️Be entered into our selfie sweepstakes!
R E C I P E - chickpea flour pancake

Yesterday I had a sweetcorn and onion pancake and today spinach topped with salsa and tahini. You can use whatever veg you have in hand as long as you chop it finely. I also used less oil today than I did yesterday. 
INGREDIENTS 
70g gram flour (chickpea flour)
150ml cold water
1/4 tsp garlic powder 
1/4 tsp salt 
black pepper 
1/4 tsp baking powder
And finely chopped veg - about a handful. 
METHOD 
Mix dry ingredients in a bowl and add water. Whisk until smooth and bubbly. Fold in vegetables. Heat frying pan and spray with oil of your choice. Cook in a low/medium heat for 5 minutes, carefully flip and cook for 5 or 6 minutes on the other side. Top with whatever you like! Today I opted for tahini and salsa. .
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#veganfood #veganfortheanimals #veganrecipes #veganrecipeshare #veganfoodshare #healthyfood #veganaf #veganfamily #veganfam #eatplants #plantpower #vegan #chickpeas #whatveganseat #veganlunch #veganpancakes #vegansofinstagram
R E C I P E - chickpea flour pancake Yesterday I had a sweetcorn and onion pancake and today spinach topped with salsa and tahini. You can use whatever veg you have in hand as long as you chop it finely. I also used less oil today than I did yesterday. INGREDIENTS 70g gram flour (chickpea flour) 150ml cold water 1/4 tsp garlic powder 1/4 tsp salt black pepper 1/4 tsp baking powder And finely chopped veg - about a handful. METHOD Mix dry ingredients in a bowl and add water. Whisk until smooth and bubbly. Fold in vegetables. Heat frying pan and spray with oil of your choice. Cook in a low/medium heat for 5 minutes, carefully flip and cook for 5 or 6 minutes on the other side. Top with whatever you like! Today I opted for tahini and salsa. . . . #veganfood  #veganfortheanimals  #veganrecipes  #veganrecipeshare  #veganfoodshare  #healthyfood  #veganaf  #veganfamily  #veganfam  #eatplants  #plantpower  #vegan  #chickpeas  #whatveganseat  #veganlunch  #veganpancakes  #vegansofinstagram 
Adult and kid versions of the same nutritious meal tonight. Broccoli, tofu and sesame udon curry - hold the capsicum, fresh coriander and onion for the kiddos, heap it on for us big-uns. Family mealtimes rock 👊🏼.
Adult and kid versions of the same nutritious meal tonight. Broccoli, tofu and sesame udon curry - hold the capsicum, fresh coriander and onion for the kiddos, heap it on for us big-uns. Family mealtimes rock 👊🏼.
My beautiful girl 💖 i am so glad to give you the best start in life.
I have been thinking of what i wanted to teach you and i definitely think that being vegan is the best way to show you love, compassion and kindness 🌿☘🍇🍈🍊🍉🍌🍅🍏🍎🌶🍆🌽🐧🐔🐿🐢🐁🐰🐖🐄🐕
#friendsnotfood
My beautiful girl 💖 i am so glad to give you the best start in life. I have been thinking of what i wanted to teach you and i definitely think that being vegan is the best way to show you love, compassion and kindness 🌿☘🍇🍈🍊🍉🍌🍅🍏🍎🌶🍆🌽🐧🐔🐿🐢🐁🐰🐖🐄🐕 #friendsnotfood 
Recently I've been super busy getting involved with Vegan outreach, animal activism and raising awareness in Berkshire and the surrounding areas, on 23rd September at Reading Town Hall and throughout the town a Vegan festival will be on, if you are interested in finding out more about Veganism this is a wonderful opportunity! DM me for more details, see you there #GoVegan 🌱
Recently I've been super busy getting involved with Vegan outreach, animal activism and raising awareness in Berkshire and the surrounding areas, on 23rd September at Reading Town Hall and throughout the town a Vegan festival will be on, if you are interested in finding out more about Veganism this is a wonderful opportunity! DM me for more details, see you there #GoVegan  🌱
Saurez-vous deviner de quelle île il s’agit ? 🏝
Elle fait partie de notre sélection des 7 destinations de vacances automnales 💙
Saurez-vous deviner de quelle île il s’agit ? 🏝 Elle fait partie de notre sélection des 7 destinations de vacances automnales 💙
My heart is so full of love :) How about a #kissformommy #plantbasedfamily#familylove#birthdayparty#grandbabylove
INTERMITTENT FASTING || Stumbled across #intermittentfasting the last day and the science weirdly made sense to me but is it really just a fancy word for just starving yourself for over half a day every day? Anyone have any experience with it? good or bad I'd love to hear about it 👌👌 On the life front the kids are at school and the man beast is in a 3 hour meeting and then heading to the gym so I'm using it as an excuse to watch trashy TV and stuff my face with #chickpeatuna and little mini rosemary roasties 💕💕 because everything tastes better when it's in a cuter mini form 😉😉😂😂💖
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#vegan  #veganlife #veganfood #punkymomsuk #kickingmotherhoodintheass #whatdoveganseat #plantbased #plantbasedeats #veganeats #veganfoodporn  #veganuk #crueltyfreefood #vegansofinstagram #veganfamily #vegansofig #veganireland #veganfoodshare #momlife #mumlife #crueltyfreefood #vivaveganista #donegalvegan #veganbreakfast #veganlunch #cleaneats #healthyliving #whatthehealth #slimmingworldvegan #veganslimmingworld
INTERMITTENT FASTING || Stumbled across #intermittentfasting  the last day and the science weirdly made sense to me but is it really just a fancy word for just starving yourself for over half a day every day? Anyone have any experience with it? good or bad I'd love to hear about it 👌👌 On the life front the kids are at school and the man beast is in a 3 hour meeting and then heading to the gym so I'm using it as an excuse to watch trashy TV and stuff my face with #chickpeatuna  and little mini rosemary roasties 💕💕 because everything tastes better when it's in a cuter mini form 😉😉😂😂💖 . . . #vegan  #veganlife  #veganfood  #punkymomsuk  #kickingmotherhoodintheass  #whatdoveganseat  #plantbased  #plantbasedeats  #veganeats  #veganfoodporn  #veganuk  #crueltyfreefood  #vegansofinstagram  #veganfamily  #vegansofig  #veganireland  #veganfoodshare  #momlife  #mumlife  #crueltyfreefood  #vivaveganista  #donegalvegan  #veganbreakfast  #veganlunch  #cleaneats  #healthyliving  #whatthehealth  #slimmingworldvegan  #veganslimmingworld 
Acá estoy cumpliendo un sueño✌️😁 me encantan los deportes acuáticos y stand up paddle era una de las cosas que me faltaba por probar 🇦🇪🐪 y acá en Dubai se puede convertir en mi práctica favorita , al tener conocimiento de remo por el Kayak se me hizo muy fácil , pero el calor ☀️ es demasiado intenso así que podemos continuar en "invierno" .
Convirtiendo cada experiencia en una oportunidad de ir más allá de tus límites y zona de confort , no siempre saldrán las cosas exactamente como tú quieres pero hoy en día tenemos herramientas para buscar darle la vuelta y continuar.
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Estoy en ese momento post bebé que quieres retomar tus actividades y perder los kilos demás 🙄 vaya reto 🤣 además Dylan decidió en este viaje dejar su #lactancia porque es un pirata grande y fuerte 😳 .. en estas estoy procesando todo a la ves pero positiva y feliz sin duda✌️
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Feliz día 🐪
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#dubai #travel #viajar #familia #inspiracion #motivacion #reflexion #amor #verano #playa #maternidad #veganfamily ##vegantrip #vegandubai #behappy #beyourself
Acá estoy cumpliendo un sueño✌️😁 me encantan los deportes acuáticos y stand up paddle era una de las cosas que me faltaba por probar 🇦🇪🐪 y acá en Dubai se puede convertir en mi práctica favorita , al tener conocimiento de remo por el Kayak se me hizo muy fácil , pero el calor ☀️ es demasiado intenso así que podemos continuar en "invierno" . Convirtiendo cada experiencia en una oportunidad de ir más allá de tus límites y zona de confort , no siempre saldrán las cosas exactamente como tú quieres pero hoy en día tenemos herramientas para buscar darle la vuelta y continuar. . Estoy en ese momento post bebé que quieres retomar tus actividades y perder los kilos demás 🙄 vaya reto 🤣 además Dylan decidió en este viaje dejar su #lactancia  porque es un pirata grande y fuerte 😳 .. en estas estoy procesando todo a la ves pero positiva y feliz sin duda✌️ . Feliz día 🐪 . #dubai  #travel  #viajar  #familia  #inspiracion  #motivacion  #reflexion  #amor  #verano  #playa  #maternidad  #veganfamily  ##vegantrip  #vegandubai  #behappy  #beyourself 
Wie ihr sicher schon alle mitbekommen habt, wir und vor allem unsere Kids LIEBEN ERDÄPFEL/KARTOFFELN😋😋😋😍 wir sind richtige POTATOHOLICS 😂😂 🥔 heute gibt es sie in dieser Ausführung 😍 #easycooking ! 
Alles Liebe, fam. 1000blatt 🍀
Wie ihr sicher schon alle mitbekommen habt, wir und vor allem unsere Kids LIEBEN ERDÄPFEL/KARTOFFELN😋😋😋😍 wir sind richtige POTATOHOLICS 😂😂 🥔 heute gibt es sie in dieser Ausführung 😍 #easycooking  ! Alles Liebe, fam. 1000blatt 🍀
Vegan breakfast. Nom nom #vegan #veganfamily #veganfood
Ellos también sienten miedo, si ves a uno extraviado o lastimado por el terremoto, ayudalo!  #buenosdias #adoptanocompres #esteriliza #haciendoconciencia #lealtad #labrador #noalabandono #noalmaltratoanimal #miércoles #respetoporlavida #veganfamily
He wanted to go buy some grapes and stuff. So we did 😄 - he love grapes!! 🍇
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#vegan #corn #plants #plantbased #eatplants #carbs #healthy #vegankid #dates #bar #organic #grapes #love #crueltyfree #veganfamily #mandala #hippie #boho #son #healthysnack #vegansnack #snack
So true and so mental!!! Your food is the most important item you will ever buy. It keeps you alive , can prevent sickness and of course early death . Choose good food , choose plant based, choose organic ! #organicvegan #organicwherepossible
So true and so mental!!! Your food is the most important item you will ever buy. It keeps you alive , can prevent sickness and of course early death . Choose good food , choose plant based, choose organic ! #organicvegan  #organicwherepossible 
Makrel (fr)i tomat fra @plantepusherne 🙈😱😳 Hvis ikke det var fordi jeg ligesom selv har lavet den fra bunden, så ville jeg være i tvivl om det var ægte. Jeg har altid elsket makrel i tomat, men har ikke spist det længe, heller ikke da jeg spiste kød, fordi jeg ofte spiste sushi og derfor gik udenom rovfisk derudover, pga tungmetaller. Tang indeholder de samme gode egenskaber som fisk (fisken får netop sine gode egenskaber fra tang) men i modsætning optager den ikke gift og tungmetaller som fisk. Dvs man får protein, C vitamin, calcium, magnesium osv. Men hvad måske vigtigst for mange er: omega 3. Derudover er det kikærter der er brugt som "substans", og kikærten er en bønne, og den er genial. 19g protein pr 100g. Vitamin A og E. Mineraler: kalium, calcium, magnesium, fosfor, jern og zink.... Ej det smager SÅ godt. Og Sienna spiste 2 hele rugbrødsmadder med det 👏🏼🙏🏼💪🏼🙌🏼💚 Jeg er IKKE en sundhedsfreak (gid jeg var haha) men når man kan lave noget der er SÅ markant sundere og som smager ligesågodt/bedre, SÅ ser man mig på mærkerne. Haha. Seriøst. Kødspiser eller ej = prøv det 😍💚 .
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#plantepusherne #makrelfritomat #vegan #veggies #vegansk #veganism #veganfood #veganfamily #vegansofinstagram #vegansofig #børnemad #tang #omega3 #health #elskerelskerelsker #namnam #omnomnom #detsmagergodtikk #lækkert #smagergodt #haps #frokost
Makrel (fr)i tomat fra @plantepusherne 🙈😱😳 Hvis ikke det var fordi jeg ligesom selv har lavet den fra bunden, så ville jeg være i tvivl om det var ægte. Jeg har altid elsket makrel i tomat, men har ikke spist det længe, heller ikke da jeg spiste kød, fordi jeg ofte spiste sushi og derfor gik udenom rovfisk derudover, pga tungmetaller. Tang indeholder de samme gode egenskaber som fisk (fisken får netop sine gode egenskaber fra tang) men i modsætning optager den ikke gift og tungmetaller som fisk. Dvs man får protein, C vitamin, calcium, magnesium osv. Men hvad måske vigtigst for mange er: omega 3. Derudover er det kikærter der er brugt som "substans", og kikærten er en bønne, og den er genial. 19g protein pr 100g. Vitamin A og E. Mineraler: kalium, calcium, magnesium, fosfor, jern og zink.... Ej det smager SÅ godt. Og Sienna spiste 2 hele rugbrødsmadder med det 👏🏼🙏🏼💪🏼🙌🏼💚 Jeg er IKKE en sundhedsfreak (gid jeg var haha) men når man kan lave noget der er SÅ markant sundere og som smager ligesågodt/bedre, SÅ ser man mig på mærkerne. Haha. Seriøst. Kødspiser eller ej = prøv det 😍💚 . . . . . #plantepusherne  #makrelfritomat  #vegan  #veggies  #vegansk  #veganism  #veganfood  #veganfamily  #vegansofinstagram  #vegansofig  #børnemad  #tang  #omega3  #health  #elskerelskerelsker  #namnam  #omnomnom  #detsmagergodtikk  #lækkert  #smagergodt  #haps  #frokost 
@Regranned from @hustlerose_iou -  Remember who it is that you're eating, look at your pet, even your young child and realize that these animals are no different,  every life deserves to be valued and protected. -
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►►► Go 🇻 🇪 🇬 🇦 🇳!
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ℹ What the health (2017)
ℹ Forks over knives (2010)
ℹ Cowspiracy (2014)
ℹ Live and let live (2013)
ℹ Earthlings (2004)
🔴 Best speech - Gary Yourofsky
🔴 Wake up call - James Aspey
🔴 Veganism 101 - James Wildman
🔴 Abolitionism - Gary Francione
🔴 Why Carnism - Melanie Joy
🔵 Bite Size Vegan (education)
🔵 Mic. the Vegan (education)
🔵 Earthling Ed (activism)
🔵 Erin Janus (education)
🔵 Jon Venus (bodybuilding)
🔵 Vegan Gains (nutrition)
🔵 Ask Yourself (logics ethics)
🔵 Vegetable Police (humour)
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ℹ #Documentary
🔴 YouTube #Speech
🔵 #YouTube Channel
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#change #transformation #drama #argument #love #beautiful #animalrights #animalrescue #vegan #vegangirl #govegan #vegans #veganism #veganfamily #pink #veganshare #vegansofinstagram #veganfortheanimals #fortheanimals #veganpower #vegansofig #naturelover #pig #world #globe #vegansofspain #hi
@Regranned from @hustlerose_iou - Remember who it is that you're eating, look at your pet, even your young child and realize that these animals are no different, every life deserves to be valued and protected. - - ►►► Go 🇻 🇪 🇬 🇦 🇳! . ℹ What the health (2017) ℹ Forks over knives (2010) ℹ Cowspiracy (2014) ℹ Live and let live (2013) ℹ Earthlings (2004) 🔴 Best speech - Gary Yourofsky 🔴 Wake up call - James Aspey 🔴 Veganism 101 - James Wildman 🔴 Abolitionism - Gary Francione 🔴 Why Carnism - Melanie Joy 🔵 Bite Size Vegan (education) 🔵 Mic. the Vegan (education) 🔵 Earthling Ed (activism) 🔵 Erin Janus (education) 🔵 Jon Venus (bodybuilding) 🔵 Vegan Gains (nutrition) 🔵 Ask Yourself (logics ethics) 🔵 Vegetable Police (humour) . . . . . . . . . . . . . ℹ #Documentary  🔴 YouTube #Speech  🔵 #YouTube  Channel . #change  #transformation  #drama  #argument  #love  #beautiful  #animalrights  #animalrescue  #vegan  #vegangirl  #govegan  #vegans  #veganism  #veganfamily  #pink  #veganshare  #vegansofinstagram  #veganfortheanimals  #fortheanimals  #veganpower  #vegansofig  #naturelover  #pig  #world  #globe  #vegansofspain  #hi 
@Regrann from @the.undisputable.vegans -  The chia seed was once a staple food of the Aztecs, loved for its ability to sustain and to give endurance. 
Most health-conscious people will be more familiar with linseeds (flaxseeds) than they will be with #chiaseeds. So, if you've ever put a spoon of linseed into some water and left it for thirty minutes, you would have returned to find a kind of glutinous solution, kind of like a gel consistency. Well, the same thing happens with chia seeds, which is another reason that they are so good for you; they act the same way in your gut. This means that they are really good for your digestive system, providing both a high amount of fiber, and also this action of forming a gel-like solution moves through your body and cleans up as it goes. It's also thought that this gel physically prevents the fast breaking down of carbohydrates in the body by slowing down the action of the enzymes on the carbs.

Chia is gluten free
It is super high in dietary fiber, making it great for digestion and healing digestion issues.
It contains 20% omega-3 ALA, making it a super food for the brain and heart.
Chia has eight times more omega-3 than salmon!
It boasts 20% protein
It is high in antioxidants (It has a four times higher ORAC value than blueberries)
Chia contains five times more #calcium than #milk
Chia contains seven times more vitamin C than oranges
It contains three times more iron than spinach
It contains twice the potassium content of banana
It is food for healthy #skin, #hair and #nails
It has a positive impact balancing blood glucose levels (making it awesome for diabetics)
#Chia makes a great egg replacement. Just combine with water to form a gel, and add it to recipes that call for #egg. uglybynature 
Source: http://www.foodmatters.com/article/chia-seeds-for-protein-and-omega
#Repost. Follow @ugly_by_nature  #regrann  #Vegan #Veganism #VeganLife #VeganLifestyle #VegansOfInstagram #BestOfVegan #NoAnimalsHarmed #CrueltyFree #AnimalLovers #GoVegan #VeganPeople #VeganCommunity #AnimalRights #AnimalLovers #VeganLove #VeganLiving #VeganFamily #Herbivore #PlantBased #PlantStrong #GuiltFree
@Regrann from @the.undisputable.vegans - The chia seed was once a staple food of the Aztecs, loved for its ability to sustain and to give endurance. Most health-conscious people will be more familiar with linseeds (flaxseeds) than they will be with #chiaseeds . So, if you've ever put a spoon of linseed into some water and left it for thirty minutes, you would have returned to find a kind of glutinous solution, kind of like a gel consistency. Well, the same thing happens with chia seeds, which is another reason that they are so good for you; they act the same way in your gut. This means that they are really good for your digestive system, providing both a high amount of fiber, and also this action of forming a gel-like solution moves through your body and cleans up as it goes. It's also thought that this gel physically prevents the fast breaking down of carbohydrates in the body by slowing down the action of the enzymes on the carbs. Chia is gluten free It is super high in dietary fiber, making it great for digestion and healing digestion issues. It contains 20% omega-3 ALA, making it a super food for the brain and heart. Chia has eight times more omega-3 than salmon! It boasts 20% protein It is high in antioxidants (It has a four times higher ORAC value than blueberries) Chia contains five times more #calcium  than #milk  Chia contains seven times more vitamin C than oranges It contains three times more iron than spinach It contains twice the potassium content of banana It is food for healthy #skin , #hair  and #nails  It has a positive impact balancing blood glucose levels (making it awesome for diabetics) #Chia  makes a great egg replacement. Just combine with water to form a gel, and add it to recipes that call for #egg . uglybynature Source: http://www.foodmatters.com/article/chia-seeds-for-protein-and-omega #Repost . Follow @ugly_by_nature #regrann  #Vegan  #Veganism  #VeganLife  #VeganLifestyle  #VegansOfInstagram  #BestOfVegan  #NoAnimalsHarmed  #CrueltyFree  #AnimalLovers  #GoVegan  #VeganPeople  #VeganCommunity  #AnimalRights  #AnimalLovers  #VeganLove  #VeganLiving  #VeganFamily  #Herbivore  #PlantBased  #PlantStrong  #GuiltFree 
Gâteau aux prunes et à l'okara, sans gluten 😊🍑
#gateauvegane #vegancake #prunes #plums #veganfood #veganfamily #yummy #glutenfree #sansgluten #okara
Light lunch at Casa Cook today after I possibly (make that definitely) scoffed a single (and I single I mean a single, whole packet of 5!) vegan doughnuts last night 🤐🤐I'd have done a pic for you all if they'd only lasted long enough! 😳😳
..... repent and eat fruit today I've told myself!

Vegetable pate on my multi seed bread means that I've loading up on B12..... totally negates the sugar and fat from yesterday, right?!?! 😇😇
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#veganfoodshare #anythingyoucaneaticaneatvegan #veganfood #govegan #veganism  #whatveganseat #veganfamily #plantbased #plantbaseddiet #plantpowered #freefrom #health #healthyfood #healthyeating #accidentallyvegan #vegansofig #instafood #foodie #foodblog #foodblogger #veganblog #veganblogger #veganoptions #vegan #lightlunch #veganlunch #b12
Light lunch at Casa Cook today after I possibly (make that definitely) scoffed a single (and I single I mean a single, whole packet of 5!) vegan doughnuts last night 🤐🤐I'd have done a pic for you all if they'd only lasted long enough! 😳😳 ..... repent and eat fruit today I've told myself! Vegetable pate on my multi seed bread means that I've loading up on B12..... totally negates the sugar and fat from yesterday, right?!?! 😇😇 . . . #veganfoodshare  #anythingyoucaneaticaneatvegan  #veganfood  #govegan  #veganism  #whatveganseat  #veganfamily  #plantbased  #plantbaseddiet  #plantpowered  #freefrom  #health  #healthyfood  #healthyeating  #accidentallyvegan  #vegansofig  #instafood  #foodie  #foodblog  #foodblogger  #veganblog  #veganblogger  #veganoptions  #vegan  #lightlunch  #veganlunch  #b12 
Zucchini & Rice Filo Pie (again) with a simple salad. Damn this  pie is good!! I think it's going to be on high rotation for awhile 😍 Recipe in the comments of my first Filo Pie post.

#vegan #vegancooking #vegancook #veganrecipe
#veganfood #veganfamily #veganfoodshare #whatveganseat #plantbaseddiet #plantbasedfood #plantbasedfamily #plantbased
Oh hello Sweet Face 😍 I think I may be a little emotional the day he doesn't want to hold my hand anymore 😭. With each year, month, week, day - sometimes hour 😳 he is doing something new. But with every new thing something disappears and his dependence on me lessens. He's bigger now and can do a lot of things on his own. It's exciting but also strangely sad as a mother to experience this independence from the front row. Although there are times when I miss a stage past, I feel so overwhelmingly lucky to witness this little dude grow up before my eyes. One lucky Mummy over here 😉 #holdmyhandforever #sweetchildofmine #mummylovesyou
Oh hello Sweet Face 😍 I think I may be a little emotional the day he doesn't want to hold my hand anymore 😭. With each year, month, week, day - sometimes hour 😳 he is doing something new. But with every new thing something disappears and his dependence on me lessens. He's bigger now and can do a lot of things on his own. It's exciting but also strangely sad as a mother to experience this independence from the front row. Although there are times when I miss a stage past, I feel so overwhelmingly lucky to witness this little dude grow up before my eyes. One lucky Mummy over here 😉 #holdmyhandforever  #sweetchildofmine  #mummylovesyou 
Made some super filling pancakes this morning, topped with PB, vanilla Alpro yoghurt, maple syrup, and some chia seeds. Yummy but so filling!
Made some super filling pancakes this morning, topped with PB, vanilla Alpro yoghurt, maple syrup, and some chia seeds. Yummy but so filling!
Smoothie ❤️👍🏽
I have a smoothie every morning to wake up my metabolism. I choose water based fruits and veggies not just for their nutrient content but because it's easier for my body to break down into energy and distribute the vitamins and minerals around my body to the places it's needed. Sometimes we take for granted all the hard work our body does just to keep us ticking over. 
#raw #vegan #healthiswealth  #vegankids #govegan #veganistheanswer #veganmom #havecompassion #compassionforall #rawvegan #veganfood #veganfamily #whatveganseat #goodfoodgodmade #plantbased #healthconcious #foodporn #instafood #fruits #vegetables #foodie #foodgasm #organic #healthyfood #lifestyle #veganuk #lifestyle #veganuk #goodfoodgodgaveus
Smoothie ❤️👍🏽 I have a smoothie every morning to wake up my metabolism. I choose water based fruits and veggies not just for their nutrient content but because it's easier for my body to break down into energy and distribute the vitamins and minerals around my body to the places it's needed. Sometimes we take for granted all the hard work our body does just to keep us ticking over. #raw  #vegan  #healthiswealth  #vegankids  #govegan  #veganistheanswer  #veganmom  #havecompassion  #compassionforall  #rawvegan  #veganfood  #veganfamily  #whatveganseat  #goodfoodgodmade  #plantbased  #healthconcious  #foodporn  #instafood  #fruits  #vegetables  #foodie  #foodgasm  #organic  #healthyfood  #lifestyle  #veganuk  #lifestyle  #veganuk  #goodfoodgodgaveus 
'It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary.' Decide you will stop looking in the rearview mirror... move beyond your past and start imagining life with limitless possibilities!! We have 50000 thoughts in a day.. change them from feeling fearful to faithful.. stop living in anguish and change your thoughts to happiness.. the more you start living with gratitude for every single thing, no matter how small, your life will change.. youbCAN change!! Decide to lean in instead of pushing away.. WE can do great things together 💋

Have a beautiful day loves!! ..
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#wellnesswednesday #wishfulwednesday #miraclemorning #wednesdaywisdom #destinedforgreatness #fitover40 #veganfamily #hflc #outlander #morningglory #wednesdayfeels #jacksonvillefl #dontwishforitworkforit #workhardpaysoff #workhardtrainhard #mindovermatter
'It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary.' Decide you will stop looking in the rearview mirror... move beyond your past and start imagining life with limitless possibilities!! We have 50000 thoughts in a day.. change them from feeling fearful to faithful.. stop living in anguish and change your thoughts to happiness.. the more you start living with gratitude for every single thing, no matter how small, your life will change.. youbCAN change!! Decide to lean in instead of pushing away.. WE can do great things together 💋 Have a beautiful day loves!! .. .. .. #wellnesswednesday  #wishfulwednesday  #miraclemorning  #wednesdaywisdom  #destinedforgreatness  #fitover40  #veganfamily  #hflc  #outlander  #morningglory  #wednesdayfeels  #jacksonvillefl  #dontwishforitworkforit  #workhardpaysoff  #workhardtrainhard  #mindovermatter 
▪Passionfruit Panna Cotta ▪
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Passionfruit Jelly 
3/4 cup water
1/3 cup passionfruit juice (from approx. 300gm whole passionfuit strained through a nut milk bag)
2 tbsp maple syrup
3/4 tsp agar agar powder 
Blend all ingredients together and bring to a boil while whisking. Simmer for 3-4 minutes while continuing to whisk and pour into molds. Place in the freezer for a few minutes to get the temperature down quickly if you are doing the second layer straight away. Otherwise refrigerate to set.

Passionfuit Coconut Panna Cotta
1/2 cup Cashews
1 can Coconut milk
1/3 cup Passionfruit juice
4 tbsp Maple syrup
3/4 tsp Agar agar powder

Blend all ingredients together until smooth and pour through a nut milk bag. Bring to a boil and simmer for 3-4 minutes while whisking. Pour into molds once the first layer has set and refrigerate for a couple of hours covered as they can dry out quickly.
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#vegan #whatveganseat #veganfoodshare #plantbased #vegandessert #feedfeed @thefeedfeed #ahealthynut @a.healthy.nut #healthyeating #healthydessert #dairyfree #glutenfree #veganbaby #vegantoddler #vegankids #veganfamily #healthyfamily #fitmum #fitmom #veganmum #veganmom #mumlife #momlife #motherhood #mommyblogger #mummyblogger #healthyvegan #veganfood
▪Passionfruit Panna Cotta ▪ ▪ Passionfruit Jelly 3/4 cup water 1/3 cup passionfruit juice (from approx. 300gm whole passionfuit strained through a nut milk bag) 2 tbsp maple syrup 3/4 tsp agar agar powder Blend all ingredients together and bring to a boil while whisking. Simmer for 3-4 minutes while continuing to whisk and pour into molds. Place in the freezer for a few minutes to get the temperature down quickly if you are doing the second layer straight away. Otherwise refrigerate to set. Passionfuit Coconut Panna Cotta 1/2 cup Cashews 1 can Coconut milk 1/3 cup Passionfruit juice 4 tbsp Maple syrup 3/4 tsp Agar agar powder Blend all ingredients together until smooth and pour through a nut milk bag. Bring to a boil and simmer for 3-4 minutes while whisking. Pour into molds once the first layer has set and refrigerate for a couple of hours covered as they can dry out quickly. . . . . . #vegan  #whatveganseat  #veganfoodshare  #plantbased  #vegandessert  #feedfeed  @thefeedfeed #ahealthynut  @a.healthy.nut #healthyeating  #healthydessert  #dairyfree  #glutenfree  #veganbaby  #vegantoddler  #vegankids  #veganfamily  #healthyfamily  #fitmum  #fitmom  #veganmum  #veganmom  #mumlife  #momlife  #motherhood  #mommyblogger  #mummyblogger  #healthyvegan  #veganfood 
🍌 🌴 🥜 
Snack time at home; Banana sushi rolled in peanut butter, quinoa puffs and shredded coconut. Yummie!! 🍌 🌴 🥜 
#banana #banan #bananasushi #snacktime #food #foodshare #snacktime #organic #vegan #veganfoodshare #veganfood #veganfamily #vegansnack #veganinspo #homemade #plantbased #poweredbyplants #yummie
There really isn't a better time to get started, incorporating these pure, natural solutions into your life. This is the most popular enrollment kit, for good reason! 
Plus - My exclusive welcome kit is better than ever this month for new enrollments! DM me, or check out a couple posts back to see what it includes. .
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#kids #motherhood #holistichealing #mumboss #happymama #simplychildren #letthembelittle #toddlermum #positive #naturalparenting #vegan #vegankids #veganfamily
There really isn't a better time to get started, incorporating these pure, natural solutions into your life. This is the most popular enrollment kit, for good reason! Plus - My exclusive welcome kit is better than ever this month for new enrollments! DM me, or check out a couple posts back to see what it includes. . . . #kids  #motherhood  #holistichealing  #mumboss  #happymama  #simplychildren  #letthembelittle  #toddlermum  #positive  #naturalparenting  #vegan  #vegankids  #veganfamily 
This blend is amazing at supporting you body every day. If I am feeling under the weather, I add Oregano into the mix too. 
Having natural solutions to especially support our little ones, is super important. No one likes that helpless, heartbreaking feeling when their baby is unwell. .
Comment below or DM and we can get these oils to you, at wholesale pricing ✨💕
The Top 10 oils come with everything you need to get started using essential oils to support your body. .
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#motherhood #mumlife #health #healthykids #holistic #naturalparenting #childhoodunplugged #parenthood #vegan #veganfamily
This blend is amazing at supporting you body every day. If I am feeling under the weather, I add Oregano into the mix too. Having natural solutions to especially support our little ones, is super important. No one likes that helpless, heartbreaking feeling when their baby is unwell. . Comment below or DM and we can get these oils to you, at wholesale pricing ✨💕 The Top 10 oils come with everything you need to get started using essential oils to support your body. . . . . #motherhood  #mumlife  #health  #healthykids  #holistic  #naturalparenting  #childhoodunplugged  #parenthood  #vegan  #veganfamily 
So simple and so satisfying..
Brown tumeric rice with kale and satay tofu 👌
So simple and so satisfying.. Brown tumeric rice with kale and satay tofu 👌
Sharing breakfast with mommy💛 
I'm now using my own spoon! Most food ends up in my mouth, some food ends up in the curtains😅 ⭐️
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We had some unsweetend soy yoghurt, #homemade pumpkin puree topped with oats, coocnut, broken flax ann hempseeds and some pecans for mommy. Also cinnamon yum🍂 •
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#vegan 
#veganbaby
#blwideas 
#babyledweaning 
#babyfood 
#blw 
#veganfamily 
#breastfeeding
Für immer und ewig - 4 ever 😘😘😘 #mylife #enjoylife #4ever❤️ #loveyou #loveu #love #mylove❤️ #veganlife🌱 #insta #instagood #loveyourlife #familyisforever #familyislove #veganfamily 💚☀✌
Blackberry picking with @rawgong_anewlife 🍇 and met loads of cows! 🐮🐄 The thing is, I have no idea how people can eat these magnificent creatures, they deserve to live the same amount we do, and how every single one of these male cows who were only about 7 months old are going to be slaughter for meat for you!  #maketheconnection #govegan #veganfamily #vegan #savethecows #savetheanimals #vegans #veganofinstagram #fightfortheanimals #openyoureyes #nofilter
Because I haven't posted some house bus inspo for a day or so 😍 you're welcome 😘
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📸: Pinterest
Because I haven't posted some house bus inspo for a day or so 😍 you're welcome 😘 . . . 📸: Pinterest
So the sandwich for their vegan school lunch only lasted a short while so today I made my twins salad with sweet potato, tomatoes,cucumber and cashew dressing with vegan mushroom/oat burgers. Hope they liked it!
#schoollunch #veganschoollunch #vegan #vegankids #veganism #vegansofig #vegansofinstagram #healthyfood #veganfamily #veganfortheanimals #veganfortheplanet #veganforlife #ahimsa #animalwelfare #weareone 👦🏼🐮🌏💚
Luna has been trying out her new bath seat this morning before we try her in it in the bath.

She seems to like it!

She still doesn't enjoy getting bathed but likes sitting up in the bath a bit better than lying down so we thought we'd give this a try and see if it helps!

Fingers crossed! 🤞

#baby #veganbaby #daughter #motherhood #veganfamily #veganparenting #parenthood #love #127daysold #18weeksold #4monthsold #bathseat #whatveganslooklike
Snacks for the drive home with a couple of the kiddos 😋🍫🌱Thanks @thechocolateyogi my local shop finally has them! Woot!! 😁🎉 #myvegantribelife #veganlittlelunch
Snacks for the drive home with a couple of the kiddos 😋🍫🌱Thanks @thechocolateyogi my local shop finally has them! Woot!! 😁🎉 #myvegantribelife  #veganlittlelunch 
Golden oats to breakie today 👧🏼👶🏼👩🏻 #vegan #veganfamily #breakfast #goldenoats
Gestern hat mein 1. Kochworkshop mit einer kleinen und sehr feinen Runde stattgefunden. Es war einfach schön und ich hoffe, ich kann noch viele weitere stattfinden lassen. 
Dankbar & gesegnet!
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#vegan #veganmom #veganfamily #veganmother #purkost #plantbased #cleaneating #eatclean #veganlifestyle #veganfood #veganfoodshare #instavegan #glutenfreelifestyle #glutenfree #glutenfrei #glutenfreivegan #healthyfood #healthylifestyle #healthy #healthyfoodshare #kochworkshop #kochkurs #gesegnet #dankbar
Gestern hat mein 1. Kochworkshop mit einer kleinen und sehr feinen Runde stattgefunden. Es war einfach schön und ich hoffe, ich kann noch viele weitere stattfinden lassen. Dankbar & gesegnet! . . . . . . . #vegan  #veganmom  #veganfamily  #veganmother  #purkost  #plantbased  #cleaneating  #eatclean  #veganlifestyle  #veganfood  #veganfoodshare  #instavegan  #glutenfreelifestyle  #glutenfree  #glutenfrei  #glutenfreivegan  #healthyfood  #healthylifestyle  #healthy  #healthyfoodshare  #kochworkshop  #kochkurs  #gesegnet  #dankbar 
Because this is not just for the animals, but for all of us. 🌏
Because this is not just for the animals, but for all of us. 🌏
Breakfast! Mini melon from my garden, will accompany a bowl of oats / raisins / chia seeds!
Goodmorning y'all! 😁❤☀✨ #veganbreakfast #rightfrommygarden #whatveganseat #vegan #raw #vegeterian #veganish #veganfoodshare #greekvegans #vegangreece #plantpowered #wfpb #toddlerapproved #vegankids #veganfamily
Here's a spirulina smoothie that I shared with my son 👍🏽 Topped with @so_delicious coconut whip and "bottomed" with fresh bloobs 💙💚 Its mostly bananas and @foragerproject plain yogurt and spirulina powder 🍌 #veganfamily #veganmom #whatveganseat #nom #protein #potassium #nutrition #fitness #veganlife #vegantoddler #vegansofig #veganfoodshare #fruits #bloobs #spirulina #plantbased #plantpower #plantstrong #wfpb #nutricion #crueltyfree #cholesterolfree #veganprotein #nativegan #sjvegan #bayareavegans
Here's a spirulina smoothie that I shared with my son 👍🏽 Topped with @so_delicious coconut whip and "bottomed" with fresh bloobs 💙💚 Its mostly bananas and @foragerproject plain yogurt and spirulina powder 🍌 #veganfamily  #veganmom  #whatveganseat  #nom  #protein  #potassium  #nutrition  #fitness  #veganlife  #vegantoddler  #vegansofig  #veganfoodshare  #fruits  #bloobs  #spirulina  #plantbased  #plantpower  #plantstrong  #wfpb  #nutricion  #crueltyfree  #cholesterolfree  #veganprotein  #nativegan  #sjvegan  #bayareavegans 
Coucou 🍂🍁 Je voulais absolument vous poster ces photos hier, mais on ne fait pas toujours ce que l'on veut avec des bébés 😉 Si vous êtes vegan et que vous avez un NOZ près de chez vous, foncez. Ces tablettes de chocolat sont vegans, bios, suisses et surtout carrément troooop bonnes 🍫🍫 et enfin, elles ne coutent que 1,20€ 😱😱😱
Sinon, en sucré, j'ai acheté du mélange à porridge dont je suis ultra fan, du muesli et des baies de goji. Pour mes porridges et mes galettes du petit déjeuner, ce sera parfait 🍐🥝 En salé, j'ai acheté des pâtes aux tomates, elles sont tellement goûtues. On les a mangé avec des champignons grillées, des tomates fraiches et du houmous. Un merveilleux repas. Il y a une sauce indienne, on est trop fan de saveurs indiennes avec mon chéri. Il y a aussi du boulgour, et des sauces tomates. On n'a pas encore testé la tartinade de betterave, mais je sens que ça va être pour l'apéro de vendredi ☺️🌸 les pâtes colorées sont trop jolies et j'ai trouvé les paquets de riz vraiment mimis. Le riz est bio 💗🦋
Coucou 🍂🍁 Je voulais absolument vous poster ces photos hier, mais on ne fait pas toujours ce que l'on veut avec des bébés 😉 Si vous êtes vegan et que vous avez un NOZ près de chez vous, foncez. Ces tablettes de chocolat sont vegans, bios, suisses et surtout carrément troooop bonnes 🍫🍫 et enfin, elles ne coutent que 1,20€ 😱😱😱 Sinon, en sucré, j'ai acheté du mélange à porridge dont je suis ultra fan, du muesli et des baies de goji. Pour mes porridges et mes galettes du petit déjeuner, ce sera parfait 🍐🥝 En salé, j'ai acheté des pâtes aux tomates, elles sont tellement goûtues. On les a mangé avec des champignons grillées, des tomates fraiches et du houmous. Un merveilleux repas. Il y a une sauce indienne, on est trop fan de saveurs indiennes avec mon chéri. Il y a aussi du boulgour, et des sauces tomates. On n'a pas encore testé la tartinade de betterave, mais je sens que ça va être pour l'apéro de vendredi ☺️🌸 les pâtes colorées sont trop jolies et j'ai trouvé les paquets de riz vraiment mimis. Le riz est bio 💗🦋
Günaydııııın💚 bu sabahın süprizi @emekpastanesi nin bayıldığım çekirdekli çubuklarının vegan beslenme için uygun olduğunu keşfetmek oldu✌🏻
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 #vegan #vegetarian #vejeteryan #letscookvegan #healthfood #healthyfood #vegansofig #whatveganseat #govegan #veganism #veganistanbul #vegetariangirl #vegetarianfood #vegetariandiet #vegeteriansofinstagram  #veganfood #veganfoodporn #veganfoodideas #veganrecipes #veganism #vegangirl #veganfamily #veganfoodshare #veganlarneyer #govegan #vegansofinstagram #veganlife  #bestofvegan
Günaydııııın💚 bu sabahın süprizi @emekpastanesi nin bayıldığım çekirdekli çubuklarının vegan beslenme için uygun olduğunu keşfetmek oldu✌🏻 . #vegan  #vegetarian  #vejeteryan  #letscookvegan  #healthfood  #healthyfood  #vegansofig  #whatveganseat  #govegan  #veganism  #veganistanbul  #vegetariangirl  #vegetarianfood  #vegetariandiet  #vegeteriansofinstagram  #veganfood  #veganfoodporn  #veganfoodideas  #veganrecipes  #veganism  #vegangirl  #veganfamily  #veganfoodshare  #veganlarneyer  #govegan  #vegansofinstagram  #veganlife  #bestofvegan 
Guyssss I love #cilantro and for my cilantro lovers, please check out this beautiful farm, also please swipe ➡️ the picture to see more on how amazing this powerful plant 🌱 is 🙌🏼 …Thank you @treehousefamilyfarm for sharing this valuable knowledge, I appreciate it and wanted to share it with others 🤗🌱 • 
#vegan 
#whatveganseat 
#blessed 
#powerfit_family 
#veganfamily 
#farm •

We have made a health decision lifestyle eating choices to the food for Fairies, Mermaids, and unicorns.
🦄🥒😍🍒😉🥕😋🍅🥑🍌🍋 • 
#powerbyplants_family
Guyssss I love #cilantro  and for my cilantro lovers, please check out this beautiful farm, also please swipe ➡️ the picture to see more on how amazing this powerful plant 🌱 is 🙌🏼 …Thank you @treehousefamilyfarm for sharing this valuable knowledge, I appreciate it and wanted to share it with others 🤗🌱 • #vegan  #whatveganseat  #blessed  #powerfit_family  #veganfamily  #farm  • We have made a health decision lifestyle eating choices to the food for Fairies, Mermaids, and unicorns. 🦄🥒😍🍒😉🥕😋🍅🥑🍌🍋 • #powerbyplants_family 
🍊Happy Hump Day🍊
It's cold and wet outside and we need some vitamins. A flu is rolling on and we have to protect us!
🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
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#theflu #cold #autumn #fall #vitamins #vitaminas #vitaminbomb#healthy #orange #fruits #fruit #frutas#fresh #vegan #veganfamily #lovers_home4 #funnyfaces #behealthy #befit #behappy #instadaily #capture #friends #instalove #instalife #moments #familytime #protect
🍊Happy Hump Day🍊 It's cold and wet outside and we need some vitamins. A flu is rolling on and we have to protect us! 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 🍊 🍊 🍊 #theflu  #cold  #autumn  #fall  #vitamins  #vitaminas  #vitaminbomb #healthy  #orange  #fruits  #fruit  #frutas #fresh  #vegan  #veganfamily  #lovers_home4  #funnyfaces  #behealthy  #befit  #behappy  #instadaily  #capture  #friends  #instalove  #instalife  #moments  #familytime  #protect 
Cutting hubby 's hair at home likes making art project 😄😉😚🏡... Luckily I don't have to buy a hat for him this time lol 😂 🌿 🍄 🍄🌱😋 🙏🙏🙏🙏🙏🙏🙏😘👶💕😀🍄😊😍🌱🌱🌱❤🔆🐒🏡🌷✌💪😗🐭🍌🌽🌸💒🌈🙏🙏🙏🙏🙏
#vegan #veganmom #veganbaby #vegandad #veganhair #veganfamily  #haircut #cuttinghairathome #loveofmylife #love #happiness #happy #blessed #bliss #thankful #thankyou #homemade #cooking #zen #mindfulness #simplehappiness #simplelife #simple #enjoy #yummy #meditation #happytummy
Cutting hubby 's hair at home likes making art project 😄😉😚🏡... Luckily I don't have to buy a hat for him this time lol 😂 🌿 🍄 🍄🌱😋 🙏🙏🙏🙏🙏🙏🙏😘👶💕😀🍄😊😍🌱🌱🌱❤🔆🐒🏡🌷✌💪😗🐭🍌🌽🌸💒🌈🙏🙏🙏🙏🙏 #vegan  #veganmom  #veganbaby  #vegandad  #veganhair  #veganfamily  #haircut  #cuttinghairathome  #loveofmylife  #love  #happiness  #happy  #blessed  #bliss  #thankful  #thankyou  #homemade  #cooking  #zen  #mindfulness  #simplehappiness  #simplelife  #simple  #enjoy  #yummy  #meditation  #happytummy 
Y O G A &  M E D I T A T I O N - looking after ME!
Y O G A & M E D I T A T I O N - looking after ME!
I attempted @jamieoliver vegan donuts today. They are super yummy, but I learnt I am not the best chef in the world .... I will still be attempting the chocolate tofu pots though ❤️😊#jamieoliver #donuts #vegandonuts #homemadedonuts #veganfood #howtogovegan #veganmum #veganfamily #veganbaking #vegancooking #vegan #love #peace #yum #cinnamon @jessiegesler
The fluffiness
The fluffiness
That's my bae 
He knows my favorite flower 
Always has and always will 
@balarama108 
#plantbasedforlife #comewhatmay #queserasera #veganfamily #community #cannabiscommunity #cannabis #love #growth #green #ilovemyhusband #mybaby #hashtag #weed #legal #medical #prop215