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Asian breakfast broth for six.
This is super fresh, yummy, nurturing and cleansing, it only takes around ten minutes and the kids love it.
Shitaki, enoki mushrooms, tofu, fresh ginger cooked in sesame oil, deglaze pan with tamari and mirin, add water, add bok choy and spring onion, serve over cooked rice noodles. Enjoy!
Asian breakfast broth for six. This is super fresh, yummy, nurturing and cleansing, it only takes around ten minutes and the kids love it. Shitaki, enoki mushrooms, tofu, fresh ginger cooked in sesame oil, deglaze pan with tamari and mirin, add water, add bok choy and spring onion, serve over cooked rice noodles. Enjoy!
I've decided to start up a vegan food share/fitness journey Instagram again. I had one last year and deleted it but the accountability is nice. 😉 I'll touch base on my eating disorder every once in a while because sharing my story has helped others through their struggle and, in sharing, I've also been helped. The power of togetherness is amazing. You are not alone in your struggle. ✌💙🌱
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#govegan #vegan #eatpussynotanimals #vegangirl #vegans #vegansofig #vegansofinstagram #vegansofinsta #vegantattoos #eatingdisorderrecovery #strongnotskinny #gainingweightiscool #skinnytofit #healthyvegan #happyvegan #veganism #vegansaresexy #veganwife #veganfamily #veganwoman #mybodyisnotagraveyard #fitvegan #veganfitness #healthyhappylife
I've decided to start up a vegan food share/fitness journey Instagram again. I had one last year and deleted it but the accountability is nice. 😉 I'll touch base on my eating disorder every once in a while because sharing my story has helped others through their struggle and, in sharing, I've also been helped. The power of togetherness is amazing. You are not alone in your struggle. ✌💙🌱 . . . . #govegan  #vegan  #eatpussynotanimals  #vegangirl  #vegans  #vegansofig  #vegansofinstagram  #vegansofinsta  #vegantattoos  #eatingdisorderrecovery  #strongnotskinny  #gainingweightiscool  #skinnytofit  #healthyvegan  #happyvegan  #veganism  #vegansaresexy  #veganwife  #veganfamily  #veganwoman  #mybodyisnotagraveyard  #fitvegan  #veganfitness  #healthyhappylife 
My daughter Lesenia And her bf Went #vegan Together Right After Watching #whatthehealth on #netflix #vegancouple #vegansrock #veganfamily @Regranned from @veganflexzone -  Never thought I would go vegan but here I am💪🏼🌿😂 - #regrann
Just did our first @wagwalking  @wag dog walk. Peanut loved it #wagwalking #wagwalker #vegandog #veganfurbaby #veganfamily #professionaldogwalker
How much do you love this 1 - 10?
Tag someone who would eat this with you!
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#rawdessert #beautifulcuisines #foodinspo #gloobyfood #ombre#huffposttaste #foodphotography #vcsofood #thefeedfeed #veganinspo #yum #veganlifestyle #veganfamily #veganheaven #healthyfood #veganfortheanimals

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お好み焼き。具はキャベツ、エリンギ、お揚げ、海苔、昆布粉末。中々美味しい(*^-^*)
#ビーガン
#ビーガンファミリー
#vegan
#veganfamily
#ビーガンお好み焼き
#菜食
We took a drive out to Sydney today for lunch at #fishonfifth.  Miles had their vegan Big Mac and the kids and I had a smaller vegan burger. So good and totally worth the drive. The manager told us she had a guy travel from Seattle for the day just to get their vegan Big Mac!!! Needless to say we were impressed!!! #veganbigmac #stuffed #foodcoma #sogood #worththedrive #wewillbeback #sydneybythesea #vegan #veganfamily #whatveganseat #veganfood #veganlunch #veganaf #myfooddoesntscream
We took a drive out to Sydney today for lunch at #fishonfifth . Miles had their vegan Big Mac and the kids and I had a smaller vegan burger. So good and totally worth the drive. The manager told us she had a guy travel from Seattle for the day just to get their vegan Big Mac!!! Needless to say we were impressed!!! #veganbigmac  #stuffed  #foodcoma  #sogood  #worththedrive  #wewillbeback  #sydneybythesea  #vegan  #veganfamily  #whatveganseat  #veganfood  #veganlunch  #veganaf  #myfooddoesntscream 
All I did today was eat 😂 can’t complain, belly is full and my body is full of energy. @hregular made this amazing broccoli casserole #vegan #veganfamily #veganfam #vegansofig #veganfoodshare #vsco #carbs #carbthefuckup #veg #fitfam #fitness  #foodblog #healthy #foodporn #vegansofcanada  #igers  #bestofvegan #veganism #letscookvegan 
#animals #fortheanimals #veganfortheanimals #veganforlife #govegan #animals #loveanimals #earthlings #freedom #wholefoods #plantbased
All I did today was eat 😂 can’t complain, belly is full and my body is full of energy. @hregular made this amazing broccoli casserole #vegan  #veganfamily  #veganfam  #vegansofig  #veganfoodshare  #vsco  #carbs  #carbthefuckup  #veg  #fitfam  #fitness  #foodblog  #healthy  #foodporn  #vegansofcanada   #igers  #bestofvegan  #veganism  #letscookvegan  #animals  #fortheanimals  #veganfortheanimals  #veganforlife  #govegan  #animals  #loveanimals  #earthlings  #freedom  #wholefoods  #plantbased 
I just wanted to take a second out of my busy day to give the biggest shout out to my husband @caleblowery . I haven't been sleeping well, I've been sick from stress, my life has been chaotic the last few weeks..(actually the last 5 years with him/my entire life before that). This man is not only my best friend through adventures, but he is my soul, my rock, my home. No matter where we go or what we do if I'm with him everything is okay. I've been stressed over not having a dedicated workspace and he took the leaf out on the kitchen table and everything and set this all up for me to wake up to. He does little things all of the time that are just so thoughtful and caring. He makes mr pictures and puts them where I see them all day long. For anyone out there who doesn't believe guys are out there that are thoughtful, smart, caring, successful, and strong I'm here to tell you I married one so they are out there. It's not our anniversary or any holiday and this is my every day life. Breakfast in bed, a shoulder to cry on, a strong man to belay me as I climb, and an architect who makes sure I don't have to worry about bills and going out to work while I've worked on getting 3 degrees 2 of which are in engineering. He is my hero, and I love him so much. #marriage #wifeylife #love #soulmate #mancrush #myhero #veganfamily #climbingcouple #truelove #fairytale #happiness #gushing #embarrassing #men #mentalhealth #selflove #worthy #worthit
I just wanted to take a second out of my busy day to give the biggest shout out to my husband @caleblowery . I haven't been sleeping well, I've been sick from stress, my life has been chaotic the last few weeks..(actually the last 5 years with him/my entire life before that). This man is not only my best friend through adventures, but he is my soul, my rock, my home. No matter where we go or what we do if I'm with him everything is okay. I've been stressed over not having a dedicated workspace and he took the leaf out on the kitchen table and everything and set this all up for me to wake up to. He does little things all of the time that are just so thoughtful and caring. He makes mr pictures and puts them where I see them all day long. For anyone out there who doesn't believe guys are out there that are thoughtful, smart, caring, successful, and strong I'm here to tell you I married one so they are out there. It's not our anniversary or any holiday and this is my every day life. Breakfast in bed, a shoulder to cry on, a strong man to belay me as I climb, and an architect who makes sure I don't have to worry about bills and going out to work while I've worked on getting 3 degrees 2 of which are in engineering. He is my hero, and I love him so much. #marriage  #wifeylife  #love  #soulmate  #mancrush  #myhero  #veganfamily  #climbingcouple  #truelove  #fairytale  #happiness  #gushing  #embarrassing  #men  #mentalhealth  #selflove  #worthy  #worthit 
Double birthday pizza lunch, for my papa who turned 70 (!!!) on the 17th, and me turning 37 tomorrow! 🎉🎁🎈
Double birthday pizza lunch, for my papa who turned 70 (!!!) on the 17th, and me turning 37 tomorrow! 🎉🎁🎈
Daily regiment. All vegan and gluten free. Multi vitamin, spirulina, flax oil, blood builder, b12, d3, woman's flora probiotic and vitamin d for kids! #vegan #veganfamily #winter #glutenfreevegan #vegantoddler #healing #veganmom
Making our #favourite spreadable cashew cheese again... we can’t get enough of this at the moment ❤️💚❤️💚
It’s so simple, you just need the ingredients in the photo and only 10 minutes and that’s mostly the cashews soaking time. 
I posted the recipe a while ago but if you’d like it again let me know 💬
#veganmum #vegan #veganrecipes #vegansofig #vegansofinstagram #veganfamily #veganfamilyfriendly #vegansofsydney #vegansofaustralia #vegancheese #cashewcheese #spreadable #vegancheeserecipe #nutcheese #familyfavourite #kidsloveit #greatwithcrackers #healthyfood #dairyfree #dairyfreecheese
Making our #favourite  spreadable cashew cheese again... we can’t get enough of this at the moment ❤️💚❤️💚 It’s so simple, you just need the ingredients in the photo and only 10 minutes and that’s mostly the cashews soaking time. I posted the recipe a while ago but if you’d like it again let me know 💬 #veganmum  #vegan  #veganrecipes  #vegansofig  #vegansofinstagram  #veganfamily  #veganfamilyfriendly  #vegansofsydney  #vegansofaustralia  #vegancheese  #cashewcheese  #spreadable  #vegancheeserecipe  #nutcheese  #familyfavourite  #kidsloveit  #greatwithcrackers  #healthyfood  #dairyfree  #dairyfreecheese 
Me and my handsome boys! Proud mom! Love them so much! ❤️❤️❤️
Me and my handsome boys! Proud mom! Love them so much! ❤️❤️❤️
Love going to @coopukfood on a Sunday evening.. 😍 tomorrow’s lunch sorted for only 50p! 👫
Love going to @coopukfood on a Sunday evening.. 😍 tomorrow’s lunch sorted for only 50p! 👫
I don’t take or share many photos of myself, but I took one of myself and Lucy today, so I thought I’d share! This was taken during our walk today on one of the local trails.  Lucy was not very happy that I picked her up mid-sniff 😂🐶 @lucytheveganpuggle #vegan #veganlife #veganlifestyle #veganliving #puggle #vegangirl #veganmom #vegandog #veganpuggle #veganfamily #walk #nature #motherdaughter #cohasset #cohassetma #wompatuck
#sundayfunday 
Work ✅ Church ✅ Homeworkout ✅ 2 hours of scheduled reading for school ✅ 
And now #protein #smoothies with my favorite little man and Despicable Me 3 😝❤️🙌 What’s your #sundayvibes 🙃❤️🌸
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#weightlosstransformation #weightlossjourney #progressnotperfection #blackfitness #fitfam #momlife #singlemom #veganmom #veganlife #veganfamily #veganlove #selflove #bodypositive #motivation #fitspo #fitstagram #fitspiration #fitmom #fattofit #obesetobeast #goals #gains #eatcleantraindirty #girlswholift
#sundayfunday  Work ✅ Church ✅ Homeworkout ✅ 2 hours of scheduled reading for school ✅ And now #protein  #smoothies  with my favorite little man and Despicable Me 3 😝❤️🙌 What’s your #sundayvibes  🙃❤️🌸 . . #weightlosstransformation  #weightlossjourney  #progressnotperfection  #blackfitness  #fitfam  #momlife  #singlemom  #veganmom  #veganlife  #veganfamily  #veganlove  #selflove  #bodypositive  #motivation  #fitspo  #fitstagram  #fitspiration  #fitmom  #fattofit  #obesetobeast  #goals  #gains  #eatcleantraindirty  #girlswholift 
Dax's birthday! 
6 years old!
I love him so much!
Guess what I got him? 😂
Lunch at Eat Street vegan cafe, (they gave us his food for free! ❤)
Dinner at Pizza Express (who overcharged us by at least 20 quid!)
Dax's birthday! 6 years old! I love him so much! Guess what I got him? 😂 Lunch at Eat Street vegan cafe, (they gave us his food for free! ❤) Dinner at Pizza Express (who overcharged us by at least 20 quid!)
Bei mir ist es zwar nur Singular 👪also ein Kind 👶🏻aber dennoch ist der Spruch einfach nur zu 1000000000000% wahr ... nix auf der Welt ersetzt das Gefühl oder kommt an das Gefühl heran, das man hat, wenn man sein eigenes Kind das erste mal im Arm hat und wie stolz man über jeden neuen Schritt ist,der erste Zahn ,das erste Wort etc. ❤️❤️❤️#biglove#proudmom#mamablogger#instamama#veganfamily#familygoals#family#familiesareforever
Bei mir ist es zwar nur Singular 👪also ein Kind 👶🏻aber dennoch ist der Spruch einfach nur zu 1000000000000% wahr ... nix auf der Welt ersetzt das Gefühl oder kommt an das Gefühl heran, das man hat, wenn man sein eigenes Kind das erste mal im Arm hat und wie stolz man über jeden neuen Schritt ist,der erste Zahn ,das erste Wort etc. ❤️❤️❤️#biglove #proudmom #mamablogger #instamama #veganfamily #familygoals #family #familiesareforever 
🍠🍠 Sweet potatoes are an important part of the cuisine in Japan, Taiwan, Vietnam, Indonesia, India and other Asian countries, as well as in the rest of the world. This is not an Asian recipe, but I decided to experiment a bit with sweet potatoes by making a spicy sweet potato soup with ginger! ❤️
Tap the link in bio to find the full recipe! ☝🏻
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#️⃣Don’t forget that if you try any of the recipes on my blog, take a pic and tag #gourmandellerecipe for a chance to be featured in Insta Stories and on my Facebook page! I want to see and share your results!
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Want to eat recipes like this? Check out my meal planner app! ➡️➡️➡️ www.gourmandelle.com/custom-meal-plans
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#vegancomfortfood #healthyvegan #vegancooking #vegansnack #veganmeals #veganstyle #veganrecipe #veganfamily #veganliving #vegantreats #veganblogger #comfortfoods #vegansofinsta #healthyfoodideas #healthyfoodie #fitvegan #veggielife #veggiefood #letscookvegan #iamwellandgood #foodforfuel #foodfordays #foodforsoul #f52gram #sweetpotatoes #gingerlove #potatosoup #plantbasednutrition #freshginger
🍠🍠 Sweet potatoes are an important part of the cuisine in Japan, Taiwan, Vietnam, Indonesia, India and other Asian countries, as well as in the rest of the world. This is not an Asian recipe, but I decided to experiment a bit with sweet potatoes by making a spicy sweet potato soup with ginger! ❤️ Tap the link in bio to find the full recipe! ☝🏻 ___ #️⃣Don’t forget that if you try any of the recipes on my blog, take a pic and tag #gourmandellerecipe  for a chance to be featured in Insta Stories and on my Facebook page! I want to see and share your results! ___ Want to eat recipes like this? Check out my meal planner app! ➡️➡️➡️ www.gourmandelle.com/custom-meal-plans • • • • #vegancomfortfood  #healthyvegan  #vegancooking  #vegansnack  #veganmeals  #veganstyle  #veganrecipe  #veganfamily  #veganliving  #vegantreats  #veganblogger  #comfortfoods  #vegansofinsta  #healthyfoodideas  #healthyfoodie  #fitvegan  #veggielife  #veggiefood  #letscookvegan  #iamwellandgood  #foodforfuel  #foodfordays  #foodforsoul  #f52gram  #sweetpotatoes  #gingerlove  #potatosoup  #plantbasednutrition  #freshginger 
I am so addicted to the thanksgiving burger at boon burger. Also their gluten feee buns were amazing🌱🌱 #vegan #vegancouple #dateday #veganfamily #glutenfreefamily
Roasted Sweet Potato❇Pinto Beans❇Avocado❇Pico❇Fire Roasted Salsa❇Organic Whole Wheat Soft Taco
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Quick Lunch Tacos 💚
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#tacos #avocado #wholefoodplantbased #vegan #organic #chinastudy #diseaseproofyourkids #vegansofig #fairtrade #sustainable #cleaneating #veganrecipes #wfpb #bellavirtue #bellavirtueeat
#crunchymom #veganfamily #mamabella
#Sunday for us is a day of #rest , #cleaning and picking up groceries for the week ahead. Enjoying a #reset day for the week ahead. It’s cold here in Massachusetts but a good solid 34 degrees or was lol and I enjoyed this time with my #family #familytime #veganfamily #gentleparenting #positiveparenting #lazysunday
Wuhhuuuuu...kleine Meldung von mir, habe heute den Tag mit meinen Jungs verbracht und einfach mal das Handy zuhause gelassen!!!! Jetzt liege ich im Bett und schaue ein paar Folgen #Lovesick und werde dann auch bald schlummern!!!Habt eine gute Nacht ❤️ #Goodnight #Serienjunkie #Lazysunday #Sundaymood #Vegan #Plantbased #GoVegan #Veganmom #whatveganseat #WWGang #Abnehmen #Abnehmen2018 #Weightwatchersdeutschland #Weightwatchersvegan #Weightwatchersvegans  #Smartpoints #WWYourway #Weightwatchers #WWMädels #WWOnline #Weightwatchersmädels #Weightloss  #Gesundessen #Lebenmitkind #Momlife #Fitmom #Veganfamily #Veganwerdenwaslosdigga
Wuhhuuuuu...kleine Meldung von mir, habe heute den Tag mit meinen Jungs verbracht und einfach mal das Handy zuhause gelassen!!!! Jetzt liege ich im Bett und schaue ein paar Folgen #Lovesick  und werde dann auch bald schlummern!!!Habt eine gute Nacht ❤️ #Goodnight  #Serienjunkie  #Lazysunday  #Sundaymood  #Vegan  #Plantbased  #GoVegan  #Veganmom  #whatveganseat  #WWGang  #Abnehmen  #Abnehmen2018  #Weightwatchersdeutschland  #Weightwatchersvegan  #Weightwatchersvegans  #Smartpoints  #WWYourway  #Weightwatchers  #WWMädels  #WWOnline  #Weightwatchersmädels  #Weightloss  #Gesundessen  #Lebenmitkind  #Momlife  #Fitmom  #Veganfamily  #Veganwerdenwaslosdigga 
So happy to see fruity Momsy coming doing her rounds ! 😂😂😂💛💛💛💛💛💛💛💛💛💛💛💛💛💛
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.recieiving mega juicy oranges + having our own little fruit luck here is one of my fav little passtimes ! 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊
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.My mom started cutting out meat, dairy, eggs, bread, grains out of her diet a few years ago and fell in loove with eating mono meal bananas 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 💛💛💛
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.i have seen such a transformation in her and with her.... she's the most enthusiastic  womaneen i know, nearly jumping out of her skin with happiness, appreciation, stories, love and sweeeetness!  I know #cringe roisin stop.. 🙈🙈🙈😂
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.but its true!  After cancer treatment 10 years ago she aaaalways had to nap Midday + recharge... but not since fruit took centre stage! 🍌🍇🍉🍊🍋🍍🍎
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. GO FRUIT!!!!!!! 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉Fruit is amazing!!!. Fruit works wonders.  Fruit reverses the clock 🕒🕝🕑 Fruit regenerates!  Fruit heals! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
So happy to see fruity Momsy coming doing her rounds ! 😂😂😂💛💛💛💛💛💛💛💛💛💛💛💛💛💛 . . . .recieiving mega juicy oranges + having our own little fruit luck here is one of my fav little passtimes ! 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 . . . .My mom started cutting out meat, dairy, eggs, bread, grains out of her diet a few years ago and fell in loove with eating mono meal bananas 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌 💛💛💛 . . . . .i have seen such a transformation in her and with her.... she's the most enthusiastic womaneen i know, nearly jumping out of her skin with happiness, appreciation, stories, love and sweeeetness! I know #cringe  roisin stop.. 🙈🙈🙈😂 . . . .but its true! After cancer treatment 10 years ago she aaaalways had to nap Midday + recharge... but not since fruit took centre stage! 🍌🍇🍉🍊🍋🍍🍎 . . . . . . GO FRUIT!!!!!!! 🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉Fruit is amazing!!!. Fruit works wonders. Fruit reverses the clock 🕒🕝🕑 Fruit regenerates! Fruit heals! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
AMOR, así, con mayúsculas.💚💚💚❤️❤️❤️❤️💛💛🧡🧡🧡💜💜💜💜 #catsandbabies #catsofinstagram #catsfamily #lifewithcats #Logan #lobeznito #babylogan #wolverine #veganmom #vegandad #veganfamily
I love this!
Would you try this?
Tag someone who would eat this with you!
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#rawdessert #beautifulcuisines #whatveganseat #feedfeed #buzzfeedfood#inthekitchen #veganism #eatclean #thefeedfeed #veganinspo #vegan #vegansofig #veganfamily #veganheaven #veganheroes #mindsetofavegan

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Life is good! @sailoryouranus and Dumpling are easily satisfied. Take Sadie to the shelter and drop her in with puppies and take Dumpling to the trails and let her loose! I also ate an entire @virtuous_pie this week! Not too shabby 🙏🏻❤️✌🏻🌱
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#love #vegan #veganlove #veganlife #veganfamily #veganaf #veganism #veganofig #veganeats #vegansofvancouverisland #nanaimovegan #soakers #pitbullsofinstagram
Spinach salad with fresh tomatoes, avocado, Trader Joe’s high protein tofu, salsa, black beans, and nooch.
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#vegan #veganfood #veganeats #vegancommunity #veganfamily #veganmom #veganism #plantbased #crueltyfree #vegansofig #veganfoodshare #daytonvegan #easyvegan #traderjoesvegan #traderjoestofu
Standard. Go on a wee break without the kids. Go to toy shop and make personalised Lego people for the fam 😂
Standard. Go on a wee break without the kids. Go to toy shop and make personalised Lego people for the fam 😂
Made by my son and nature.
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I've come to realise that when you unbecome you surround yourself with the really important "things" and let go of all the "things" that you've held on to just because.
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#home #love #myson #creative #homemade #peacelily #plantbased #poweredbyplants #herbivore #vegansofinstagram #godsnotdead #minimalist #konmarie #sparkjoy #declutter #whatsimportant #vegan #veganfamily #create #unbecome #myhome #moments  #becomewhoyouweremeanttobe #memories #reflect #beautiful
Made by my son and nature. . I've come to realise that when you unbecome you surround yourself with the really important "things" and let go of all the "things" that you've held on to just because. . #home  #love  #myson  #creative  #homemade  #peacelily  #plantbased  #poweredbyplants  #herbivore  #vegansofinstagram  #godsnotdead  #minimalist  #konmarie  #sparkjoy  #declutter  #whatsimportant  #vegan  #veganfamily  #create  #unbecome  #myhome  #moments  #becomewhoyouweremeanttobe  #memories  #reflect  #beautiful 
Did you miss last months issue? No need to fret! If you download our free app, you'll have access to it. It's also available in spanish! Let us know what you think! 🌱❤
Tag a friend who needs this! 😁

#vegan #veganmagazine #raisevegan #veganpregnancyandparenting #vegans #vegankids #vegandad #veganmom #VeganCommunity #veganfamily #veganbaby #veganpregnancy #veganparenting #veganparents #vegansofig #veganapp #plantbaseddiet #plantbased #sundayfunday #sundayvibes #govegan #veganlife #veganism #vegankid
Did you miss last months issue? No need to fret! If you download our free app, you'll have access to it. It's also available in spanish! Let us know what you think! 🌱❤ Tag a friend who needs this! 😁 #vegan  #veganmagazine  #raisevegan  #veganpregnancyandparenting  #vegans  #vegankids  #vegandad  #veganmom  #VeganCommunity  #veganfamily  #veganbaby  #veganpregnancy  #veganparenting  #veganparents  #vegansofig  #veganapp  #plantbaseddiet  #plantbased  #sundayfunday  #sundayvibes  #govegan  #veganlife  #veganism  #vegankid 
As a family that is gluten free and vegan, I get asked, “What in the world do you eat?”, a lot! So I thought it might be helpful, especially to a mom who is interested in going plant-based to see a week’s grocery run. 
This week’s menu:
Breakfast - oatmeal, fruit and veggie smoothies, steal cut oats, or gluten free waffle (not my favorite to serve but let’s face it, some mornings you just need to get out the door!) Lunch -
The girls get a sandwich, wrap, or pasta salad (peanut butter or chickpea salad is a favorite). Then they get a veggie, like carrot sticks or peppers. A fruit- Apple, banana, or peaches. Then some sort of chip’ish food, this week I got veggie straws. For snack at school they get nuts (we are very fortunate to be in schools not affected by nut allergies). At home, I keep washed berries, coconut milk yogurt and guacamole in the fridge that they can get to anytime (pic included) 
Me and Mr. Vegan Savage eat salads, sandwiches, left overs, and I got some baked potatoes for one day this week.

Dinner plan this week- Eggplant Parm
Ramen Buddha Bowls
Green Chile and pinto burritos
Mushroom French Dips
Wild rice and sundried tomato stuffed peppers
Cauliflower steaks w/ quinoa and Swiss chard 
Veggie Stir fry 
I hope this is helpful to see what a week of plant-based eating looks like for a family with small kids. You can do it! 
#vegan #veganrecipes #plantbased #veganfood #vegansofinstagram #veganmom #veganfamily #plantbased #plantlife #plantstrong #food #realfood #eat #vegetarian #glutenfree #nomnom #food #instagood #savage
As a family that is gluten free and vegan, I get asked, “What in the world do you eat?”, a lot! So I thought it might be helpful, especially to a mom who is interested in going plant-based to see a week’s grocery run. This week’s menu: Breakfast - oatmeal, fruit and veggie smoothies, steal cut oats, or gluten free waffle (not my favorite to serve but let’s face it, some mornings you just need to get out the door!) Lunch - The girls get a sandwich, wrap, or pasta salad (peanut butter or chickpea salad is a favorite). Then they get a veggie, like carrot sticks or peppers. A fruit- Apple, banana, or peaches. Then some sort of chip’ish food, this week I got veggie straws. For snack at school they get nuts (we are very fortunate to be in schools not affected by nut allergies). At home, I keep washed berries, coconut milk yogurt and guacamole in the fridge that they can get to anytime (pic included) Me and Mr. Vegan Savage eat salads, sandwiches, left overs, and I got some baked potatoes for one day this week. Dinner plan this week- Eggplant Parm Ramen Buddha Bowls Green Chile and pinto burritos Mushroom French Dips Wild rice and sundried tomato stuffed peppers Cauliflower steaks w/ quinoa and Swiss chard Veggie Stir fry I hope this is helpful to see what a week of plant-based eating looks like for a family with small kids. You can do it! #vegan  #veganrecipes  #plantbased  #veganfood  #vegansofinstagram  #veganmom  #veganfamily  #plantbased  #plantlife  #plantstrong  #food  #realfood  #eat  #vegetarian  #glutenfree  #nomnom  #food  #instagood  #savage 
Lola took this photo of us. She says “ok now one more for safety”. The last few days have been absolutely killer. Odin and I both have a sore throat, he’s teething, Lola’s been so freaking rude and flat out telling me “NO!” a million times when I ask her to do something until finally giving in and saying “fine motherrrrrr”. I haven’t slept with Odin nursing ALL night; he’s wide awake as soon as my boob isn’t in his mouth. I’m trying real hard to enjoy every second but I’m I just feel like I’m in the depths of this trying, exhausting season of motherhood and sometimes I just want a nap, ya know? 😫😴
Lola took this photo of us. She says “ok now one more for safety”. The last few days have been absolutely killer. Odin and I both have a sore throat, he’s teething, Lola’s been so freaking rude and flat out telling me “NO!” a million times when I ask her to do something until finally giving in and saying “fine motherrrrrr”. I haven’t slept with Odin nursing ALL night; he’s wide awake as soon as my boob isn’t in his mouth. I’m trying real hard to enjoy every second but I’m I just feel like I’m in the depths of this trying, exhausting season of motherhood and sometimes I just want a nap, ya know? 😫😴
#healthyfood #healthylifestyle #healthylifestylemovement #healthvegan #veganworld #vegannation #vegancompany #vegancommunity #veganjuice #veganjunkie #veganfamily #veganbeauty #mindsetofavegan #knowyourworth #knowwhereyourfoodcomesfrom @1alexross @reemnutritionvegan @maggis_foodworld @coconutbowls.cocohut @reemnutritionkids @reemnutritionglobal @ati_veganator @maggis_foodworld
Who are we to argue with the man himself? Make that change...for you, your health, the animals, the planet, our future!
🌍👴🏻🧠🌱👌🏽
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#alberteinstein #vegan #veganfamily #vegangains #veganlife #veganathlete #veganaf #fortheanimals #veganhealth #vegansofig #veganshare #veganism #fitspo #inspo #gymlife #vegains #crueltyfree #plantbased  #bodybuilding #weightlifting #gains #veganfit #fitness #yogafit #meatfree #vegansupplements #veganuary #veganbodybuilding #veganmuscle #stokeontrent
Who are we to argue with the man himself? Make that change...for you, your health, the animals, the planet, our future! 🌍👴🏻🧠🌱👌🏽 . . . #alberteinstein  #vegan  #veganfamily  #vegangains  #veganlife  #veganathlete  #veganaf  #fortheanimals  #veganhealth  #vegansofig  #veganshare  #veganism  #fitspo  #inspo  #gymlife  #vegains  #crueltyfree  #plantbased  #bodybuilding  #weightlifting  #gains  #veganfit  #fitness  #yogafit  #meatfree  #vegansupplements  #veganuary  #veganbodybuilding  #veganmuscle  #stokeontrent 
I LOVE Sundays! Got the chili going in the crockpot so dinner is done! Now we're spending the day outside while the kids ride around on their various toys, Daddy works on the truck and Mommy has a cocktail supervising the whole thing...and of course Koda is my co supervisor and we have music blasting from inside the house...our #sundayfunday game is strong! #veganfamily #healthyfamily #nomeat #vegan #Davisfamily #vegandinner #whatveganseat #vegankids #vegankidsofig #vegankidsrule #veganlife #soyummy #veganlove #vegansofinstagram #superfood #vegankidsofig #veganchili #canecorso #koda #corsopuppy #italianmastiff #puppylove #canecorsolove #ilovemycanecorso #puppy
I LOVE Sundays! Got the chili going in the crockpot so dinner is done! Now we're spending the day outside while the kids ride around on their various toys, Daddy works on the truck and Mommy has a cocktail supervising the whole thing...and of course Koda is my co supervisor and we have music blasting from inside the house...our #sundayfunday  game is strong! #veganfamily  #healthyfamily  #nomeat  #vegan  #Davisfamily  #vegandinner  #whatveganseat  #vegankids  #vegankidsofig  #vegankidsrule  #veganlife  #soyummy  #veganlove  #vegansofinstagram  #superfood  #vegankidsofig  #veganchili  #canecorso  #koda  #corsopuppy  #italianmastiff  #puppylove  #canecorsolove  #ilovemycanecorso  #puppy 
Took the kids for a surprise family lunch today at @pizzahutuk 🍕Vegan cheese courtesy of @violife_foods for all 5 of us 😁 YAAAAASS 2018!!! .
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#veganfoodshare #veganfood #vegan #vegandiet #plantbased #plantbaseddiet #veganuary #yearofthevegan #violife #veganpizza #veganpizzahut #vegankids #veganfamily #familyday #sundayfunday #veganlife #vegansofinstagram #vegansofig
Very proud #bakergirl ...
Happy Sunday with love to all Animals!!! #veganforalllife #veganforallanimals #veganislove I LOVE THIS VIDEO!!!🙏🏼🕉🙏🏼 #veganfamily #veganforourplanet🌍 #veganpomeranian #vdog
Kebabtallrik seitan style ikväll😍💦
Kebabtallrik seitan style ikväll😍💦
Wrappalicious 🤪 I could stay all day in my kitchen because somebody is always hungry around here 😏 just fed my lil kids and thought I was done (after hours of mealprep) then my big kid (husband) is lurking looking for a “snack”. So I ended up making express veggie wraps. Now.... I’m done! Leaveeee meee aloooone for today 😂😂😂 see my kitchen @ dinner time 😑 #vegan 🌯  #vegan #veganism #learningvegan #babyvegan #veganrecipes #veganfood #veganmom  #veganlunch #veganpower #veganeats #veganfoodporn #veganfoodie #veganfortheanimals #veganfriendly #veganfitfam #veganfamily #healthyfood #healthyeating #healthymeals #healthydiet #healthyme #veganmealprep #mealprep #mealprepqueen #mealprepsunday #mealpreplife #mealprepkingz #veganwraps
Wrappalicious 🤪 I could stay all day in my kitchen because somebody is always hungry around here 😏 just fed my lil kids and thought I was done (after hours of mealprep) then my big kid (husband) is lurking looking for a “snack”. So I ended up making express veggie wraps. Now.... I’m done! Leaveeee meee aloooone for today 😂😂😂 see my kitchen @ dinner time 😑 #vegan  🌯 #vegan  #veganism  #learningvegan  #babyvegan  #veganrecipes  #veganfood  #veganmom  #veganlunch  #veganpower  #veganeats  #veganfoodporn  #veganfoodie  #veganfortheanimals  #veganfriendly  #veganfitfam  #veganfamily  #healthyfood  #healthyeating  #healthymeals  #healthydiet  #healthyme  #veganmealprep  #mealprep  #mealprepqueen  #mealprepsunday  #mealpreplife  #mealprepkingz  #veganwraps 
Coffee and blog / recipe writing with the one you love is a perfect Sunday evening, so lucky in life. The free 14 Day VEGAN kickstarter program is coming together so good. Have a great time Peace guys 🙏🙏🙏❤❤❤❄️❄️❄️
Coffee and blog / recipe writing with the one you love is a perfect Sunday evening, so lucky in life. The free 14 Day VEGAN kickstarter program is coming together so good. Have a great time Peace guys 🙏🙏🙏❤❤❤❄️❄️❄️
So this just disappeared. Tofu coconut curry with sticky rice 🤤💪🌱👌 really hit the spot after a gruelling #backday #vegan #veganfoodshare #veganfood #food #delicious #plantbased #plantpowered #plantbasedeating #plantbasedliving #plantbasedfamily #veganfamily #crueltyfree #crueltyfreeeating #nomeatnoproblem #meatfree
Okay, this weeks meal prep is more simplified and streamlined. M-F is all business, as we are jam packed schedule wise and found we don’t have a ton of extra energy to exert in custom meals daily. More fun and creative cooking will be reserved for our weekends. 🤗
Breakfasts- overnight oats and fruit thanks for the suggestion @veganwithmuscles 😘! Lunches for kids- peanut butter, cinnamon and banana sammie’s with fruit and carrots(not pictured because I already had on hand). Lunches for mom & dad- sweet potato, greens and sauerkraut(not pictured, had on hand. I only buy @edenfoods sauerkraut though) 
Dinners- sweet potato, broccoli, greens with a dessert protein smoothie bowl using @vivolife protein

I will probably make a mid week run for more greens, citrus fruit and sweet potatoes. Due to freshness purposes, I didn’t buy all at once. Unfortunately, the fresh fruit and produce isn’t the best and cost effective here right now, so we’ll be using some frozen until we can get our hands on quality fresh. #emeraldcoastvegan #veganfamilymealprep #mealprep #veganonabudget
Okay, this weeks meal prep is more simplified and streamlined. M-F is all business, as we are jam packed schedule wise and found we don’t have a ton of extra energy to exert in custom meals daily. More fun and creative cooking will be reserved for our weekends. 🤗 Breakfasts- overnight oats and fruit thanks for the suggestion @veganwithmuscles 😘! Lunches for kids- peanut butter, cinnamon and banana sammie’s with fruit and carrots(not pictured because I already had on hand). Lunches for mom & dad- sweet potato, greens and sauerkraut(not pictured, had on hand. I only buy @edenfoods sauerkraut though) Dinners- sweet potato, broccoli, greens with a dessert protein smoothie bowl using @vivolife protein I will probably make a mid week run for more greens, citrus fruit and sweet potatoes. Due to freshness purposes, I didn’t buy all at once. Unfortunately, the fresh fruit and produce isn’t the best and cost effective here right now, so we’ll be using some frozen until we can get our hands on quality fresh. #emeraldcoastvegan  #veganfamilymealprep  #mealprep  #veganonabudget 
This vegan cake platter courtesy of @lottiesveganbakery at the Oxford vegan market today! we did a little family tasting with coffee they were Amazing 😍😍😍😍😘thank you xx 
#vegancake #oxfordveganmarket #veganoxford #vegan #cake #veganmummy #veganfamily #vegantreats #yummy
Just placed my Girl Scouts cookie order. Give me all the Peanut Butter Patties please, and some S'mores for my Girl. 😉
Check with your local girl scout to verify. 
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#vegangirlscoutcookies #peanutbutterpatties #vegancookies #veganjunkfood #vegan #veganfamily #veganmom #vegantoddler #vegansofig #vegansofinstagram
Y unos 14 años después.......😂😂😂😂 vuelvo a coger la bicicleta.Sen tempo non era!😅😝 Pensé que sólo andaría 5' y al final echamos casi hora y media....con sus descansillos, pero bueno.Ha estado genial!!.He vuelto a la infancia😍 y más que volveré por que a partir de hoy va a ser un hábito.
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#paseo #walk #bikeride #ride #bicicleta #bici #bicycle #vidavegana #veganlife #veganfamily #familiavegana #montaña #mountain #sendero #miniño #govegan #path #walk #trip #tour #airelibre #outdoors #paisaje #landscape #desconectar #disconnection #breathe #familia #family #bosque #forest
Y unos 14 años después.......😂😂😂😂 vuelvo a coger la bicicleta.Sen tempo non era!😅😝 Pensé que sólo andaría 5' y al final echamos casi hora y media....con sus descansillos, pero bueno.Ha estado genial!!.He vuelto a la infancia😍 y más que volveré por que a partir de hoy va a ser un hábito. . . #paseo  #walk  #bikeride  #ride  #bicicleta  #bici  #bicycle  #vidavegana  #veganlife  #veganfamily  #familiavegana  #montaña  #mountain  #sendero  #miniño  #govegan  #path  #walk  #trip  #tour  #airelibre  #outdoors  #paisaje  #landscape  #desconectar  #disconnection  #breathe  #familia  #family  #bosque  #forest 
Für meinen Freund und Kollegen @freddyreiss haben wir eine Salted Caramel Popcorn Torte gemacht. Wir hoffen sie hat ihm geschmeckt und dass er seinen Geburtstag genossen hat!
Für meinen Freund und Kollegen @freddyreiss haben wir eine Salted Caramel Popcorn Torte gemacht. Wir hoffen sie hat ihm geschmeckt und dass er seinen Geburtstag genossen hat!
My husband loved this dish I made earlier this week and requested it again today. BBQ jackfruit stuffed potato. Of course the jackfruit is by @thejackfruitco 😍  #letscookvegan #vegan #blackvegan #vegansofig #vegansoftexas #accidentalvegan #2018 #Wingingit #veganseat #vegansofinsta #bestofvegan #veganfoodshare #veganfoodlover #plantbaseddiet #poweredbyplants #whatveganseat #crueltyfreefood #veganfamily #liveforever #foreveryoung #blackdontcrack #moorwithless
My husband loved this dish I made earlier this week and requested it again today. BBQ jackfruit stuffed potato. Of course the jackfruit is by @thejackfruitco 😍 #letscookvegan  #vegan  #blackvegan  #vegansofig  #vegansoftexas  #accidentalvegan  #2018  #Wingingit  #veganseat  #vegansofinsta  #bestofvegan  #veganfoodshare  #veganfoodlover  #plantbaseddiet  #poweredbyplants  #whatveganseat  #crueltyfreefood  #veganfamily  #liveforever  #foreveryoung  #blackdontcrack  #moorwithless 
Open your eyes to the truths that are alive inside of you.
Open your eyes to the truths that are alive inside of you.
This is such a refreshing change from going to our local supermarket back home, the fruit and vegetables may not “look perfect” but the taste is like nothing we’ve ever experienced!! .
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#freshfruitandveg #famersmarket #buylocal #morocco #moroccomarket #moroccotravel #rabat #vegan #veganfamily #vegantravel #familytravel
Cauliflower wings anyone? Can still be vegan and treat yourself to foods that resemble the way you ate before transitioning to a vegan diet 🌱🐓 #vegan #veganfamily #veganfam #vegansofig #veganfoodshare #vsco #carbs #carbthefuckup #veg #fitfam #fitness  #foodblog #healthy #foodporn #vegansofcanada  #igers  #bestofvegan #veganism #letscookvegan 
#animals #fortheanimals #veganfortheanimals #veganforlife #govegan #animals #loveanimals #earthlings #freedom #plantbased #wings
Cauliflower wings anyone? Can still be vegan and treat yourself to foods that resemble the way you ate before transitioning to a vegan diet 🌱🐓 #vegan  #veganfamily  #veganfam  #vegansofig  #veganfoodshare  #vsco  #carbs  #carbthefuckup  #veg  #fitfam  #fitness  #foodblog  #healthy  #foodporn  #vegansofcanada   #igers  #bestofvegan  #veganism  #letscookvegan  #animals  #fortheanimals  #veganfortheanimals  #veganforlife  #govegan  #animals  #loveanimals  #earthlings  #freedom  #plantbased  #wings 
The best sandwich you’ll ever taste. Vegan BLT 💕
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•toasted sourdough bread w/ vegan butter
•spinach
•sliced tomato
•sea salt
•sliced avocado
•@sweetearthfoods hickory & sage bacon
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Slide into our DMs when tears of joy run down your face after just one bite 🙌🏽
The best sandwich you’ll ever taste. Vegan BLT 💕 — •toasted sourdough bread w/ vegan butter •spinach •sliced tomato •sea salt •sliced avocado •@sweetearthfoods hickory & sage bacon — Slide into our DMs when tears of joy run down your face after just one bite 🙌🏽
😛De li cious. That dressing is bomb💣I am all the time making variations of my favourite tahini dressing. Today I added an 🌟ingredient🌟 that we normally don't eat:✨peanut butter✨just a tsp for 2 Tbsp of tahini, juice of half lime, a bit of acv, chili and turmeric💥 Sooo good. No blender needed, a bowl and a spoon. I ate this dressing with tons of green leaves (lots of rocket/arugula)🌱🌿🌱🌿🌱 red bell pepper, cherry tomatoes, broccoli and leek👌 #mostlyraw #vegansofig #vegan #bestofvegan #plantbased #instagood #plantpower #veganparenting #veganfamily #veganuk #veganlondon #vegancommunity #veganlifestyle #vegano #veganism #fortheanimals #veganistheanswer #rawvegan #raw #organic #riverford #vitamins #eattherainbow #veganuary #tahinidressing #peanutbutter #rawvegansauce #spicy #creamy
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😛De li ci o sa. Aquesta salseta està boníssima💣Sempre estic fent alguna variació de la meva salsa favorita de tahina. Avui hi he afegit un🌟ingredient🌟 que normalment no mengem: ✨crema de cacauet✨ només 1 culleradeta a 2 cullerades de tahina, suc de mitja llimona, una miqueta de vinagre de sidra, chili i cúrcuma💥Taaan bona. No es necessita cap aparell, només un bol i una cullera. Me l'he menjada amb tones de fulles variades (amb molta rúcula)🌿🌱🌿🌱 pebrot vermell, tomàquets cherry, bròquil i porro👌
😛De li cious. That dressing is bomb💣I am all the time making variations of my favourite tahini dressing. Today I added an 🌟ingredient🌟 that we normally don't eat:✨peanut butter✨just a tsp for 2 Tbsp of tahini, juice of half lime, a bit of acv, chili and turmeric💥 Sooo good. No blender needed, a bowl and a spoon. I ate this dressing with tons of green leaves (lots of rocket/arugula)🌱🌿🌱🌿🌱 red bell pepper, cherry tomatoes, broccoli and leek👌 #mostlyraw  #vegansofig  #vegan  #bestofvegan  #plantbased  #instagood  #plantpower  #veganparenting  #veganfamily  #veganuk  #veganlondon  #vegancommunity  #veganlifestyle  #vegano  #veganism  #fortheanimals  #veganistheanswer  #rawvegan  #raw  #organic  #riverford  #vitamins  #eattherainbow  #veganuary  #tahinidressing  #peanutbutter  #rawvegansauce  #spicy  #creamy  . . 😛De li ci o sa. Aquesta salseta està boníssima💣Sempre estic fent alguna variació de la meva salsa favorita de tahina. Avui hi he afegit un🌟ingredient🌟 que normalment no mengem: ✨crema de cacauet✨ només 1 culleradeta a 2 cullerades de tahina, suc de mitja llimona, una miqueta de vinagre de sidra, chili i cúrcuma💥Taaan bona. No es necessita cap aparell, només un bol i una cullera. Me l'he menjada amb tones de fulles variades (amb molta rúcula)🌿🌱🌿🌱 pebrot vermell, tomàquets cherry, bròquil i porro👌
Cheeseburger rice bowl from Pure Alchemy.
Cheeseburger rice bowl from Pure Alchemy.
So lovely to share food, chats and playful kids with other vegan families today ♡ #vegankids are the future! Here's some of the selection for #glutenfreevegans 
#veganfamily #veganleicester #leicestervegans #vegan #vegansofig #veganfood #vegannibbles #vegansnacks #veganfoodshare #plantbased #glutenfree #vegetarian #vegetalien #veganuary #whatveganseat
We popped along to the reopening of @true_story.cafe today. It was snowing and the view was beautiful. Good people, good food and lots of smiles #lushsunday
We popped along to the reopening of @true_story.cafe today. It was snowing and the view was beautiful. Good people, good food and lots of smiles #lushsunday 
A year ago today I found out I was pregnant. Also Kale rolled over three times in a row today by himself! It seems like he has got it figured out for real this time! What better way to celebrate the day than that. So proud of my little man 💚
New little diaper bum by flip.
A year ago today I found out I was pregnant. Also Kale rolled over three times in a row today by himself! It seems like he has got it figured out for real this time! What better way to celebrate the day than that. So proud of my little man 💚 New little diaper bum by flip.
Im sorry if it seems like im obsessed with my girlfriend. Its only because i am. And also im not actually sorry #myboo #mygirl #girlfriend #babe #lesbians #lesbian #gay #lgbt #vegan #vegangirl #veganfamily #happy #love #samesexlove #loveislove #girlswhokissgirls #girlswholikegirls #girlslikegirls
Pudding 😍 I’ve used 1 syn all day and saved the rest for this beautiful creation. My own version of a Sundae 👌🏻 Made using 1 @alpro Hazelnut Chocolate dessert moment (4.5), 15g @schlagfix scooshy cream (1.5), a packet of @coopukfood Free From Choc Buttons (6.5) and a quick drizzle of @sweetfreedomuk ChocShot (0.5) 🤭 Dinner was a speedy syn free vegetable stew 🙌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @SlimmingWorld #SlimmingWorldSyns #SlimmingWorldHelp #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFollowers #SlimmingWorldFriends #Food #SlimmingWorldFood #SlimmingWorldSupport #SlimmingWorldMeals #SlimmingWorldInspiration #Syns #OnPlan #HealthyChoices #HealthyFood #Slim #SWFriendly #SWMafia #WeightLoss #SWFamily #SlimmingWorldFamily #WeightLossFamily #Vegan #VeganFamily #Veganuary
Pudding 😍 I’ve used 1 syn all day and saved the rest for this beautiful creation. My own version of a Sundae 👌🏻 Made using 1 @alpro Hazelnut Chocolate dessert moment (4.5), 15g @schlagfix scooshy cream (1.5), a packet of @coopukfood Free From Choc Buttons (6.5) and a quick drizzle of @sweetfreedomuk ChocShot (0.5) 🤭 Dinner was a speedy syn free vegetable stew 🙌🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @SlimmingWorld #SlimmingWorldSyns  #SlimmingWorldHelp  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFollowers  #SlimmingWorldFriends  #Food  #SlimmingWorldFood  #SlimmingWorldSupport  #SlimmingWorldMeals  #SlimmingWorldInspiration  #Syns  #OnPlan  #HealthyChoices  #HealthyFood  #Slim  #SWFriendly  #SWMafia  #WeightLoss  #SWFamily  #SlimmingWorldFamily  #WeightLossFamily  #Vegan  #VeganFamily  #Veganuary