Are fruit Buddha bowls a thing?? If so, I nailed it ✔️✔️If not, then I just have a lame bowl of fruit I guess.
Healthy eats this week to bounce back after vaca, heal my cold, and get me ready for my Sunday 50 mi bike ride 👏🏼💯
#Repost @bjonr (@get_repost)
new & improved baby oreos! Hello my friends, hope you’ve enjoyed your weekend and got in plenty of nature. I spent lots of time cycling outdoors and dipped in the ocean. i worked on a new no bake oreos recipe and they came out so good. please enjoy these as much as i did!
1 cup soaked raw cashews
1/3 cup almond slivers
1/4 cup walnuts
8 medjool dates pitted
1 tbsp unrefined coconut oil
pinch of salt
1/2 cup vegetable shortening
1/3 cup pure maple syrup
1/4 to 1/2 cup coconut shreds
1/2 to 1 tsp peppermint extract
mini vegan chocolate chips to melt or whatever chocolate you want
Spirulina for color (I used @rawnice)
1. add cookies to food processor and mix till dough forms a ball
2. roll out dough on a cookie sheet or parchment and use a small circular object to cut out cookie shapes
3. once you cut out your shapes keep the unused dough and form another ball and repeat process till dough runs out
4. once you’ve made all your shapes put them into the freezer for 20 minutes while you make your filling
5. add your filling to a large bowl and use a hand mixer till the filling mixes
6. add filling to a piping bag and once cookies are done press downwards and lift up to fill your cookies
7. now add your top layer cookies and return to freezer for 20 minutes and now melt your chocolate chips
8. once chips are melted dip 1/2 of the cookie or the whole thing if you prefer and place on a cooling rack till it stops dripping and return to freezer and eat when ready !
#postworkout smoothie bowl! It's already eleven o'clock and I've been productive at so far: I've had a workout, I'm all packed for school and I've done some Bachelor paper work. Now I'm having brekkie and preparing my classes for today. We're going to have a discussion about whether we could live without the internet for 6 months. I'm not sure whether I could or whether I would even want to do that. What are your thoughts? It's a very interesting question to think about. // protein chocolate and tahini smoothie bowl with pear, spelt flakes and quinoa puffs, more pear, a fig, an apple and a @bodymehealth chia vanilla protein bar to take with me as a school snack // #vegan#breakfast#smoothiebowl#proteinbar
🥕🍆🥔🥒🍠🌽🍅 From 2019, private health insurance will no longer cover natural therapies (e.g. Naturopathy, Yoga, Pilates etc...). WHYYYY AUSTRAYA!!!!!!!! Help stap this bs and don’t let the big ballers win $$$$$$$$$ 💔 PETITION in bio #yourhealthyourchoice#veganfeed
Mango , banana and a carambola 🤗
Not much to say just wanted to capture it before I ate it all 😜
Eating fruits for breakfast is a nutritious way to feed your body and soul 🙏🏻
Go vegan its too damn easy 🌱🤗
מנגו בננה וקרמבולה 🤗
אין הרבה לומר רק רציתי לתפוס את התמונה לפני שאכלתי הכל😜
אכילת פירות לארוחת בוקר היא דרך נהדרת להזין את הגוף והנשמה🙏🏻
אכלו #טבעוני זה פשוט קל מידי
Tuesdays are double workout days: running and Pilates so I need to fuel up throughout the day. I'm used to running on a treadmill but here I always run outside. If you've been following my Insta stories a bit you might have seen pics of the bunny park I run in - so damn cute. I'm loving it to run outside again, but treadmills do have their advantages, like being able to control your pace a bit more. What do the runners among you prefer, outside or a treadmill? // cinnamon maple oatmeal with baked pears, figs and crushed walnuts // #vegan#breakfast#oatmeal#running
Turmeric on fleek. 😂
@bobsredmill oatmeal with @mccormickspice turmeric topped with chopped apples with cinnamon, flaxseeds, coconut chips from @radicalorganics and a sprig of my homegrown mint.
Still,it's not yellow enough but it's ok cause I'm afraid it might overpower the oats.
What other spices we can put in oatmeal? Ideas?
What brunchin' with the nephew looks like 🍌🥞🙊🌴🐒 These are golden stacks of banana oat pancakes that for the record is the first dish I've made that the Indigo child actually approves! He ate his whole mini stack of 3 🙈👏🏽☺️ So safe to say I'll be making more of these for when he stays ❤️😊 I used the quick and easy wonderful recipe from @kitchentreaty ! I added a side of roasted red spuds and broccoli with mine. Try em' out 🙌🏽😄 Hope you have a wonderful Monday! 🌺🌸🌼
I have to be honest with you guys... I've made 5 different pumpkin flavored recipes last week and I don't even regret it. I'm planning on making one more this Wednesday 🎃 These vegan pumpkin cookies is one of the things I made and they were so freaking good. I actually filmed the recipe which I will be posting very soon 😏
This Avocado & Cucumber Salad is one of my favorite snacks to make for clients on a Candida Diet!
It's easy to make and the avocado (being full of good fats) keeps you full and satisfied!
Here's the recipe 👇🏼👇🏼
Avocado & Cucumber Salad 🥑
2 ripe avocados, diced
4 Persian cucumbers, medium dice
1/3 cup red onion, minced
1/4 cup black olives, chopped
1/4 cup fresh cilantro, minced
2 Tablespoons olive oil
2 Tablespoons apple cider vinegar
Juice of 2 lemons or limes
4 drops liquid stevia
1/2 teaspoon sea salt
Pinch black pepper
Place cucumbers, avocado, red onion, black olives and cilantro in a medium to large mixing bowl.
In a separate small bowl, whisk together the olive oil, apple cider vinegar, lemon or lime juice, stevia, sea salt, and black pepper. Pour some of the dressing over cucumber mixture and gently stir to combine. ✨
Taste for seasoning, and add more dressing if desired. ✨
Devour and enjoy!!😉👌🏼
Rule number one for -yet again- a busy day: easy peasy healthy brekkie! I ran out of meal prepped oatmeal or defrosted oatmeal so I made myself some polenta porridge, which is way quicker than making oatmeal porridge. It was so yummy! At home I have made polenta several times but it was always quite bland. And without adding anything besides soy milk (or water, like yesterday evening), it had so much more flavour! Maybe polenta in Italy is just better than the polenta at home? // polenta porridge with frozen berries and desicated coconut, soy yoghurt pot and figs and pears // #vegan#breakfast#polenta#yogurt
I am so thrilled to be back in my kitchen! I've been crazy busy at work and eating lots of company-supplied meals that have left me missing my greens. This right here is the remedy!! Tons of kale cut chiffonade with a lemon vinaigrette, thin sliced cucumber, fried capers, toasted pine nuts, and homemade bread crumbs. 📸@robcsnyder
Lentils, chickpeas, cherry tomatoes, avocados, red onion, cucumber, and garlic (just kidding), with cashew nuts and cranberries on top. How would you garnish this? Comment below 👇🏽. Come back tomorrow for our post on how we garnish this to make it taste absolutely delicious! 😋. #lentils#chickpeas#vegansalad#saladbowl#lowcalorie