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Banana Oatmeal Protein Pancakes: I spoiled myself since tomorrow is my birthday. Check this beautiful masterpiece. ๐Ÿ˜
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INGREDIENTS:
- 2 bananas
- 1.25 cups of raw oats
- 2 scoops of protein
- Cinnamon
- Blueberries
- Dark chocolate chips
- PB2 drizzled on top
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๐ŸŒฑ  #veganfit #vegan #gymmotivation #veganbodybuilding #veganmuscle #vegains  #vegansofig #vegan #veganfitness #veganmotivation #veganphysique #veganism #veganforlife #veganathlete #veganshare #fitness #veganpower #veganforlife #vegancommunity #veganlife #vegangains #veganwarrior #veganfood #veganfoodshare #veganfoodporn #proteinpancakes #veganrecipes #foodporn
Banana Oatmeal Protein Pancakes: I spoiled myself since tomorrow is my birthday. Check this beautiful masterpiece. ๐Ÿ˜ ๐ŸŒฑ INGREDIENTS: - 2 bananas - 1.25 cups of raw oats - 2 scoops of protein - Cinnamon - Blueberries - Dark chocolate chips - PB2 drizzled on top ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ ๐ŸŒฑ #veganfit  #vegan  #gymmotivation  #veganbodybuilding  #veganmuscle  #vegains  #vegansofig  #vegan  #veganfitness  #veganmotivation  #veganphysique  #veganism  #veganforlife  #veganathlete  #veganshare  #fitness  #veganpower  #veganforlife  #vegancommunity  #veganlife  #vegangains  #veganwarrior  #veganfood  #veganfoodshare  #veganfoodporn  #proteinpancakes  #veganrecipes  #foodporn 
Easy to love, hard to share.
Easy to love, hard to share.
Good morning World, it's time to shine, nothing better than a short black coffee on a melbourne winter's day to get the day grinding ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜!! .
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#melbournevegans #australianvegans  #melbournefoodie  #veganlife  #coffee #expresso  #girlchat  #delicious  #bossgirls  #foodie  #foodstyle  #lifestyler  #blogger  #veganfit #foodstyle  #afternoondelight  #lifestyleblogger  #bloggerlife  #bloggerstyle 
#melbournemade #plantbased #nestar #crueltyfree #veganfitness #melbournecity #nomeat #loveit #loveanimals
Good morning World, it's time to shine, nothing better than a short black coffee on a melbourne winter's day to get the day grinding ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜!! . . . . . . . . #melbournevegans  #australianvegans  #melbournefoodie  #veganlife  #coffee  #expresso  #girlchat  #delicious  #bossgirls  #foodie  #foodstyle  #lifestyler  #blogger  #veganfit  #foodstyle  #afternoondelight  #lifestyleblogger  #bloggerlife  #bloggerstyle  #melbournemade  #plantbased  #nestar  #crueltyfree  #veganfitness  #melbournecity  #nomeat  #loveit  #loveanimals 
๐Ÿ˜ y'all know I love my veggies! Cabbage, sautรฉed balsamic mushrooms, grilled zucchini, corn, and Lima beans. โคโค #vegan #vegans #veganfit #veganism #veganlife #vegansofinstagram #veganfood #veganrecipes #veganfood #veganshare #veganlove #veganpower #vegandinner #veganfoodshare #food #foodie #foodporn #foodgram #foodpics #deliciousfood #delicious
Dinner. I don't think I'll manage to eat all of it, but it looks tasty. #veganchili with added #mukimame and whole grain spaghetti and roasted potatoes.
~32 g of protein
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#vegan #veganfood #vegetarian #vegetarianfood #fitvegan #vegansofig #vegansofinstagram #healthyfood #healthyeating #healthychoices #healthyliving #fitfam #plantbased #plantbaseddiet #plantbasedfood  #myfitnesspal #countingcalories #weightloss #veganfit #veganism #igfitness #weightlossjourney #fitness #veganfitness #igfit
Dinner. I don't think I'll manage to eat all of it, but it looks tasty. #veganchili  with added #mukimame  and whole grain spaghetti and roasted potatoes. ~32 g of protein . . #vegan  #veganfood  #vegetarian  #vegetarianfood  #fitvegan  #vegansofig  #vegansofinstagram  #healthyfood  #healthyeating  #healthychoices  #healthyliving  #fitfam  #plantbased  #plantbaseddiet  #plantbasedfood  #myfitnesspal  #countingcalories  #weightloss  #veganfit  #veganism  #igfitness  #weightlossjourney  #fitness  #veganfitness  #igfit 
๐ŸŒƒ1:20am maybe Instagram"(right) photo better looks in the morning but now I'm inspiring to took ๐Ÿ“ทmaybe one day I learn English ๐Ÿ˜‚๐Ÿ™ˆ #bodyPositivity #bodyConfidence #EdRecovery #veganfitness #veganbodybuilding #vegainz #veganbody #veganfit #veganmuscle #vegangirl
"You are what you eat".
It is true.
Everything you put inside your body is reflected throught your eyes.
Throught your smile.
Eating a whole foods plant based diet makes you shine.
Your soul is shining.
As well as your outside.
Your hair gets brighter.
Your eyes gets sparklings.
Your smile gets bigger.
Your skin gets cleaner.
Your whole body gets healthier.
Well being indeed starts with what your body gets.
Nourish it with fruits and veggies
Nourish it with love๐Ÿ๐Ÿ’๐Ÿฅ‘
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Oatmeal carrot cake๐Ÿฅ•Such a healthy, yummy and filling breakfast. One of my favorite things.
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#writtenbyerika 
#boho #boheme #eatfruitsnotfriends #flowers #freespirit #freepeople #flowerchild #gypsy #govegan #goodvibes #happy #hippie #health #healthylifestyle #selflove #vegan #veganism #veganfit #vegangirl #veganlove #veganfood #vegansofig #veganbreakfast #veganlife #veganforlife #carrotcake
"You are what you eat". It is true. Everything you put inside your body is reflected throught your eyes. Throught your smile. Eating a whole foods plant based diet makes you shine. Your soul is shining. As well as your outside. Your hair gets brighter. Your eyes gets sparklings. Your smile gets bigger. Your skin gets cleaner. Your whole body gets healthier. Well being indeed starts with what your body gets. Nourish it with fruits and veggies Nourish it with love๐Ÿ๐Ÿ’๐Ÿฅ‘ โ€ข โ€ข โ€ข Oatmeal carrot cake๐Ÿฅ•Such a healthy, yummy and filling breakfast. One of my favorite things. โ€ข โ€ข โ€ข #writtenbyerika  #boho  #boheme  #eatfruitsnotfriends  #flowers  #freespirit  #freepeople  #flowerchild  #gypsy  #govegan  #goodvibes  #happy  #hippie  #health  #healthylifestyle  #selflove  #vegan  #veganism  #veganfit  #vegangirl  #veganlove  #veganfood  #vegansofig  #veganbreakfast  #veganlife  #veganforlife  #carrotcake 
Tricolor Bento Box
Photo by @shisodelicious โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Which one would you pick?
1] Blue box: Purple grapes, steamed blue potato, blackberries, blueberries, raw kale and tatsoi buds, blue cornflowers, lavender

2] White box: Raw turnip, chicory, cauliflower, parsnip, raw and grilled mushrooms, soaked almonds, nasturtium leaves, olive buds, thyme

3] Red box: Watermelon, raspberries, cherry tomatoes, strawberries, wild strawberries, roasted red pepper, geranium flowers.
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#vegan #veganfood #veganrecipes #vegans #veganism #wholefoodplantbased #plantbased #plants #veganfit #veganfoodshare #veganpower #veganinspo #clevervegan #wisevegan #veganword #veganwords #veganknowledge #knowvegan #veganphotos #vegangoals #veganlove #vegancommunity #veganforlife #veganforall #veganfoodporn #veganshare
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Tricolor Bento Box Photo by @shisodelicious โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Which one would you pick? 1] Blue box: Purple grapes, steamed blue potato, blackberries, blueberries, raw kale and tatsoi buds, blue cornflowers, lavender 2] White box: Raw turnip, chicory, cauliflower, parsnip, raw and grilled mushrooms, soaked almonds, nasturtium leaves, olive buds, thyme 3] Red box: Watermelon, raspberries, cherry tomatoes, strawberries, wild strawberries, roasted red pepper, geranium flowers. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #vegan  #veganfood  #veganrecipes  #vegans  #veganism  #wholefoodplantbased  #plantbased  #plants  #veganfit  #veganfoodshare  #veganpower  #veganinspo  #clevervegan  #wisevegan  #veganword  #veganwords  #veganknowledge  #knowvegan  #veganphotos  #vegangoals  #veganlove  #vegancommunity  #veganforlife  #veganforall  #veganfoodporn  #veganshare  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Daiya supreme cheese pizza ๐Ÿ•๐Ÿ• Topped with vegan sausage, peppers, onions, and mushrooms. Actually to die for ๐Ÿ˜ #daiya #dairyfree #meatless #meatfree #vegan #veganrecipes #veganfood #vegansofig #veganfoodshare #chipotle #veganism #veganfit #veganlunch #veganshare  #hungry #followforfollow #plantbased #plantbaseddiet #plants #pizza #shrooms #mushrooms #craving #veganfollowback #veganfollow #lunch #nyc #veganism #veganbreakfast #veganfood
Daiya supreme cheese pizza ๐Ÿ•๐Ÿ• Topped with vegan sausage, peppers, onions, and mushrooms. Actually to die for ๐Ÿ˜ #daiya  #dairyfree  #meatless  #meatfree  #vegan  #veganrecipes  #veganfood  #vegansofig  #veganfoodshare  #chipotle  #veganism  #veganfit  #veganlunch  #veganshare  #hungry  #followforfollow  #plantbased  #plantbaseddiet  #plants  #pizza  #shrooms  #mushrooms  #craving  #veganfollowback  #veganfollow  #lunch  #nyc  #veganism  #veganbreakfast  #veganfood 
Keep an eye out. Those vegans have plans and they get you if you're not watching
Keep an eye out. Those vegans have plans and they get you if you're not watching
I was living the dream...until a two-year-old snatched my smoothie. ๐ŸŒฑ๐Ÿคค
I was living the dream...until a two-year-old snatched my smoothie. ๐ŸŒฑ๐Ÿคค
Taco Thursday? Black bean and cumin potato tacos with fresh guacamole, scallions, and radishes. Best part about vegan tacos is that an hour later, your belly is ready for another plate! #tacos #forksoverknives #fitfood #vegantacos #veganfit #veganfitfam #plantpower #plantbased #plantstrong #plantpowered #plantbasedathlete #plantpoweredathlete
Great first workout at the Y, and such an upgrade from planet fitness. Chest and tris with a free bar felt awesome, can't wait o feel the real pain!
One thing I noticed, nobody was on their phones, everyone seemed to be at planet fitness. For however long you are in the gym, focus on you! Now its time to run ๐Ÿƒ
#chestandtris #veganfit #gymnophonezone #giveitallyougot 
#positivityispower
Great first workout at the Y, and such an upgrade from planet fitness. Chest and tris with a free bar felt awesome, can't wait o feel the real pain! One thing I noticed, nobody was on their phones, everyone seemed to be at planet fitness. For however long you are in the gym, focus on you! Now its time to run ๐Ÿƒ #chestandtris  #veganfit  #gymnophonezone  #giveitallyougot  #positivityispower 
So I am a sucker for fresh berries and cool-whip in the summer.  Well, since I can't do dairy anymore, cool-whip is out.
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But swipe left to see what I FINALLY got my hands on after searching for months!
And I couldn't even wait to let it thaw!
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Survey says...even better than cool-whip!! It is a MUST try if you can find it!  Now, to try not to eat the whole container at once ๐Ÿ˜ฌ
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#countryliving #fitfoodie #foodiegirl #bonappetit #foodporn #veganlove #plantpowered #gogreen #girlstrong #thyroidwarrior #beautifullife #livefree #noregrets #icymi | @so_delicious
So I am a sucker for fresh berries and cool-whip in the summer. Well, since I can't do dairy anymore, cool-whip is out. ๐Ÿ“ But swipe left to see what I FINALLY got my hands on after searching for months! And I couldn't even wait to let it thaw! ๐Ÿ“ Survey says...even better than cool-whip!! It is a MUST try if you can find it! Now, to try not to eat the whole container at once ๐Ÿ˜ฌ ๐Ÿ“ #countryliving  #fitfoodie  #foodiegirl  #bonappetit  #foodporn  #veganlove  #plantpowered  #gogreen  #girlstrong  #thyroidwarrior  #beautifullife  #livefree  #noregrets  #icymi  | @so_delicious
Do yourself a favour and listen to @nutrition_facts_org podcast. Education is the key to a long, healthy life. Don't listen to the industry funded mainstream media, Dr.Greger has the FACTS!
Thanks to @djtigerlily for the recomendation ๐Ÿ™๐Ÿผ
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#vegan #vegansunite #govegan #savetheanimals #crueltyfree #livecrueltyfree #compassion #compassionatelife #vegansofig #vegansofinstagram #vegansofaustralia #fortheanimals #stopthekilling #vegans #vegangirl #veganfit #veganfoodshare #friendsnotfood #theveganawakening #veganfood
Do yourself a favour and listen to @nutrition_facts_org podcast. Education is the key to a long, healthy life. Don't listen to the industry funded mainstream media, Dr.Greger has the FACTS! Thanks to @djtigerlily for the recomendation ๐Ÿ™๐Ÿผ - - #vegan  #vegansunite  #govegan  #savetheanimals  #crueltyfree  #livecrueltyfree  #compassion  #compassionatelife  #vegansofig  #vegansofinstagram  #vegansofaustralia  #fortheanimals  #stopthekilling  #vegans  #vegangirl  #veganfit  #veganfoodshare  #friendsnotfood  #theveganawakening  #veganfood 
Long day of media today for @immonttremblant ! 4 interviews today and a few more tomorrow. I kind of like wearing makeup ๐Ÿ’„๐Ÿ˜œ๐Ÿ˜‚
It was also a great opportunity to talk about veganism and promote the health benefits!
Long day of media today for @immonttremblant ! 4 interviews today and a few more tomorrow. I kind of like wearing makeup ๐Ÿ’„๐Ÿ˜œ๐Ÿ˜‚ It was also a great opportunity to talk about veganism and promote the health benefits!
Appreciation post for this much loved Creamy Vegan Pumpkin Soup from @wholelivinglauren 
Seriously, I'm nearly a week in and going strong. 
Also, apparently eating orange foods makes your skin glow a slightly more orange colour. So look out for me in traffic cone orange shade this winter.
Appreciation post for this much loved Creamy Vegan Pumpkin Soup from @wholelivinglauren Seriously, I'm nearly a week in and going strong. Also, apparently eating orange foods makes your skin glow a slightly more orange colour. So look out for me in traffic cone orange shade this winter.
This post is for anyone who doesn't know me & for @lewishowes :)
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Today, my stand in the world is that every being thrives.
How I achieve that is as a Business Coach, creating profitable businesses without costing the earth.
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I also speak nationally about the role nutrition and our food-choices play in our health & health across the globe.
And... I also adore creating projects for developing communities, my most recent working with refugee girls in Greece. .
How I got to where I am today is interesting: I left university with 3 engineering degrees & speaking 4 languages and the first thing I did was pack up my bags & hitch-hike across Latin America.
I climbed volcanoes & swam with sharks, and I also discovered my passion for business.
Whenever I arrived at a village, I'd stay with the locals in their home & together we'd create a micro-business for them to earn more income.
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Zoom forward & I've quit my aerospace career in Europe and am living in Australia where I run my own guesthouse. Its full-on and to release some pressure, I take up triathlon(!)
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I sold my business after winning World Championships & this brings be back to today!
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I'm a nomadic Ethical Business Coach working with any one who wants to make a positive contribution in the world! ๐Ÿ’š๐ŸŒŸ
This post is for anyone who doesn't know me & for @lewishowes :) . Today, my stand in the world is that every being thrives. How I achieve that is as a Business Coach, creating profitable businesses without costing the earth. . I also speak nationally about the role nutrition and our food-choices play in our health & health across the globe. And... I also adore creating projects for developing communities, my most recent working with refugee girls in Greece. . How I got to where I am today is interesting: I left university with 3 engineering degrees & speaking 4 languages and the first thing I did was pack up my bags & hitch-hike across Latin America. I climbed volcanoes & swam with sharks, and I also discovered my passion for business. Whenever I arrived at a village, I'd stay with the locals in their home & together we'd create a micro-business for them to earn more income. . Zoom forward & I've quit my aerospace career in Europe and am living in Australia where I run my own guesthouse. Its full-on and to release some pressure, I take up triathlon(!) . I sold my business after winning World Championships & this brings be back to today! . I'm a nomadic Ethical Business Coach working with any one who wants to make a positive contribution in the world! ๐Ÿ’š๐ŸŒŸ
Who doesnt want a sexy back?? Todays workout was killer, arms are still shakey after cardio!
Give this one a go!!
Supersets ๐Ÿ’ช๐Ÿ’ช
12/10/8/8 bench press
12x4 cable rear delt pull down
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10e/10both - single arm lat pull down (video!)
15 push ups
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12x4 tricep extensions - cable
7/7/7 x4 barbell bicep curls
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10x4 cable high back row
10e x4 tricep kickbacks
Who doesnt want a sexy back?? Todays workout was killer, arms are still shakey after cardio! Give this one a go!! Supersets ๐Ÿ’ช๐Ÿ’ช 12/10/8/8 bench press 12x4 cable rear delt pull down . 10e/10both - single arm lat pull down (video!) 15 push ups . 12x4 tricep extensions - cable 7/7/7 x4 barbell bicep curls . 10x4 cable high back row 10e x4 tricep kickbacks
G E N T E!!!! Nรฃo tenho palavras pra esse hamburguer de lentilha ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ tava maravilhoso!!!! -
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โœจ jantar: hamburguer de lentilha+ arroz de couve-flor com azeitona, tomate e palmito+ berinjela
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Fiz o hamburguer agora de noite, super fรกcil e prรกtico de fazer... ๐Ÿ’– #vegan #30diascomayo #dicasdayo #day4
G E N T E!!!! Nรฃo tenho palavras pra esse hamburguer de lentilha ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ tava maravilhoso!!!! - - - โœจ jantar: hamburguer de lentilha+ arroz de couve-flor com azeitona, tomate e palmito+ berinjela - - - Fiz o hamburguer agora de noite, super fรกcil e prรกtico de fazer... ๐Ÿ’– #vegan  #30diascomayo  #dicasdayo  #day4 
I know is not taco Tuesday but these are amazing vegan enchiladas ๐ŸŒฎ so good #veganlife
#whatveganlooklikes
#veganshare
#veganmuscles
#vegainz
#vegangirl
#veganfit
#veganfitness#weightlossbeforeandafter #weightlossdiary #girlwholift
๐Ÿ’ฅThrowback Thursday/ Transformation Thursday!!๐Ÿ’ฅ
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Back in May when I was recovering from dental surgery and couldn't do any heavy lifting and tried to be a hero and do home workouts and made it worse.. ๐Ÿ˜… 
Boy have things changed. Decide to go full force into lifting after I was better, those 3 weeks off from the gym killed me ๐Ÿ˜ซ I vowed I was going to push so hard to get those gains I missed! I am so happy with the progress I am making! Now I have proven to myself that determination and dedication are key! And also I have more stretch marks on my butt than I can count! Lol ๐Ÿ˜‚ I guess you have to pay for gains in stretch marks. That's ok though I don't mind, they are a sign of growth! ๐Ÿ˜Š๐Ÿ’ช
๐Ÿ’ฅThrowback Thursday/ Transformation Thursday!!๐Ÿ’ฅ โž–โž–โž– Back in May when I was recovering from dental surgery and couldn't do any heavy lifting and tried to be a hero and do home workouts and made it worse.. ๐Ÿ˜… Boy have things changed. Decide to go full force into lifting after I was better, those 3 weeks off from the gym killed me ๐Ÿ˜ซ I vowed I was going to push so hard to get those gains I missed! I am so happy with the progress I am making! Now I have proven to myself that determination and dedication are key! And also I have more stretch marks on my butt than I can count! Lol ๐Ÿ˜‚ I guess you have to pay for gains in stretch marks. That's ok though I don't mind, they are a sign of growth! ๐Ÿ˜Š๐Ÿ’ช
Super tastey roast punkin, nut and quinoa salad from @ubudyogacentre. You DO win friends with salad.
Super tastey roast punkin, nut and quinoa salad from @ubudyogacentre. You DO win friends with salad.
I LOVE these dumplings๐Ÿ˜ And after a long day of training these are exactly what I am craving! A whole lot of carbs and goodness๐Ÿ˜‹ These are especially delicious with @traderjoes Sweet Chili Sauce, which I am obsessed with! That + these Shanghai dumplings are a match made in heaven. You better believe I ate that whole container! What is your favorite thing to dip dumplings in?๐ŸŒฑ #whatveganseat
I LOVE these dumplings๐Ÿ˜ And after a long day of training these are exactly what I am craving! A whole lot of carbs and goodness๐Ÿ˜‹ These are especially delicious with @traderjoes Sweet Chili Sauce, which I am obsessed with! That + these Shanghai dumplings are a match made in heaven. You better believe I ate that whole container! What is your favorite thing to dip dumplings in?๐ŸŒฑ #whatveganseat 
My Vegan Sister๐ŸŒฑ๐Ÿ‘ซ @liu_zagovalov #vegan #vegana #vegano #veganismo #veganism #love #my #sister #forever #f4f #veganfit #veganfitness #veganmiami #miami #boy #girl #loveyou #like4follow
Our final speaker will be Registered Dietitian Adrianna Smallwood, who will be speaking about optimizing the plant-based diet and Canada's food guide updates at 2pm ๐Ÿ’
Our final speaker will be Registered Dietitian Adrianna Smallwood, who will be speaking about optimizing the plant-based diet and Canada's food guide updates at 2pm ๐Ÿ’
100% Certified Organic E3Liveยฎ, Aphanizomenon flos-aquae (AFA) with 4x super concentrated Organic extract of Phycocyanin and Phenylethylamine (PEA)
PEA is a naturally occurring extract that promotes clear thinking and focus to give optimal cognitive function - and itโ€™s MD endorsed!
All the benefits of E3Liveยฎ may promote: Increased focus and clarity ๐Ÿ’™Lifted and brightened mood with PEA the "love molecule" ๐Ÿ’™Lower stress and enhanced well-being ta ability to function at a higher level๐Ÿ’™Increased concentration #dairyfree #fullyraw #vegan #rawvegan #veganicecream #smurf #e3livemelbourne #e3livebluemajik #bluemajik #bluespirulina #e3livevegan #e3livetribe #nicecream #livingfood #sportsnutrition #wealthofhealth #veganofig #vegano #veganfit #vsco #vscocam #vscofood #fitfam #fitfoodie #fitspo #veganofig #vegano #unicorn #thedoctors #mermaid #merbabe
100% Certified Organic E3Liveยฎ, Aphanizomenon flos-aquae (AFA) with 4x super concentrated Organic extract of Phycocyanin and Phenylethylamine (PEA) PEA is a naturally occurring extract that promotes clear thinking and focus to give optimal cognitive function - and itโ€™s MD endorsed! All the benefits of E3Liveยฎ may promote: Increased focus and clarity ๐Ÿ’™Lifted and brightened mood with PEA the "love molecule" ๐Ÿ’™Lower stress and enhanced well-being ta ability to function at a higher level๐Ÿ’™Increased concentration #dairyfree  #fullyraw  #vegan  #rawvegan  #veganicecream  #smurf  #e3livemelbourne  #e3livebluemajik  #bluemajik  #bluespirulina  #e3livevegan  #e3livetribe  #nicecream  #livingfood  #sportsnutrition  #wealthofhealth  #veganofig  #vegano  #veganfit  #vsco  #vscocam  #vscofood  #fitfam  #fitfoodie  #fitspo  #veganofig  #vegano  #unicorn  #thedoctors  #mermaid  #merbabe 
Our second speaker on Saturday will be vegan ultra-marathon runner Chadwick Hayward at 1PM who will be talking about the power of plants: overcoming depression & learning to run ๐Ÿƒ๐Ÿผ
Our second speaker on Saturday will be vegan ultra-marathon runner Chadwick Hayward at 1PM who will be talking about the power of plants: overcoming depression & learning to run ๐Ÿƒ๐Ÿผ
@Regrann from @michilifestyle_ -  Good morning and happy new day ๐Ÿ™‹
I hope you had a wonderful start today. 
I'm on my way to a workshop here in Bonn. It's a training for less stress and more energy in life ๐Ÿคน
My first YouTube video is coming  online at 7 pm. today ๐Ÿ“ฝ I'm so excited and nervous about it, because it's the first time I'm speaking about my hard childhood with acne. 
What are your plans for today? ๐Ÿ’ฌ
Pictured is my fruit bowl some days ago!
So, I wish you a fabulous and wonderful time today, my foodlovers ๐Ÿ˜Š
See you later ๐Ÿ™‹
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#vegangermany #vegandeutschland #vegansofig #govegan #veganisation #food #veganfood #whatveganseat #veganfit #healthyvegan #health #healthy #healthyfood #eatclean #fitvegan #veganwerdenwaslosdiggaย  #plantbasedfood #plantpower #plantbaseddiet #veganbowls #plantbased #vegan #carbs #veganlife #highcarb #veganfitness #eatplants #veganism #vegancommunity
@Regrann from @michilifestyle_ - Good morning and happy new day ๐Ÿ™‹ I hope you had a wonderful start today. I'm on my way to a workshop here in Bonn. It's a training for less stress and more energy in life ๐Ÿคน My first YouTube video is coming online at 7 pm. today ๐Ÿ“ฝ I'm so excited and nervous about it, because it's the first time I'm speaking about my hard childhood with acne. What are your plans for today? ๐Ÿ’ฌ Pictured is my fruit bowl some days ago! So, I wish you a fabulous and wonderful time today, my foodlovers ๐Ÿ˜Š See you later ๐Ÿ™‹ โ–ช โ–ช โ–ช โ–ช โ–ช #vegangermany  #vegandeutschland  #vegansofig  #govegan  #veganisation  #food  #veganfood  #whatveganseat  #veganfit  #healthyvegan  #health  #healthy  #healthyfood  #eatclean  #fitvegan  #veganwerdenwaslosdigga ย  #plantbasedfood  #plantpower  #plantbaseddiet  #veganbowls  #plantbased  #vegan  #carbs  #veganlife  #highcarb  #veganfitness  #eatplants  #veganism  #vegancommunity 
Iron Vegans are hard training, goal hitting, limit breaking athletes who have embraced the benefits of a plant-based diet.

We look for challenges, we test our limits, and we choose to fuel our bodies with the best to reach excellence.
We aren't looking to fit in, to follow the easy path. We push forward and create our own.
We are relentless.....we are IRON VEGAN.
Iron Vegans are hard training, goal hitting, limit breaking athletes who have embraced the benefits of a plant-based diet. We look for challenges, we test our limits, and we choose to fuel our bodies with the best to reach excellence. We aren't looking to fit in, to follow the easy path. We push forward and create our own. We are relentless.....we are IRON VEGAN.
Easy #vegansnack ๐ŸŒฑ
Photo by: @naturally.jo
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Looking for vegan page-partners on Instagram & Twitter. Please contact me if you're interested. This page just started, @wisevegan will share the best of the best from all around the world. Stay tuned and eat healthy!
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#vegan #veganfood #veganrecipes #vegans #veganism #wholefoodplantbased #plantbased #plants #veganfit #veganfoodshare #veganpower #veganinspo #clevervegan #wisevegan #veganword #veganwords #veganknowledge #knowvegan #veganphotos #vegangoals #veganlove #vegancommunity #veganforlife #veganforall #veganfoodporn #veganshare
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Easy #vegansnack  ๐ŸŒฑ Photo by: @naturally.jo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Looking for vegan page-partners on Instagram & Twitter. Please contact me if you're interested. This page just started, @wisevegan will share the best of the best from all around the world. Stay tuned and eat healthy! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #vegan  #veganfood  #veganrecipes  #vegans  #veganism  #wholefoodplantbased  #plantbased  #plants  #veganfit  #veganfoodshare  #veganpower  #veganinspo  #clevervegan  #wisevegan  #veganword  #veganwords  #veganknowledge  #knowvegan  #veganphotos  #vegangoals  #veganlove  #vegancommunity  #veganforlife  #veganforall  #veganfoodporn  #veganshare  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Our first speaker on Saturday will be Sarah Bennett at 11AM who will be speaking about raising a plant-based family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง
Our first speaker on Saturday will be Sarah Bennett at 11AM who will be speaking about raising a plant-based family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง
Jantarzinho simples porรฉm delรญcioso e saudรกvel. Arroz com cenoura, feijรฃo azuki, brรณcolis com alho e burguer de lentilha. 
Tenha os produtos da Maria Vegana no seu freezer e facilite seu dia a dia.
Faรงa seu pedido ๐Ÿ’š
โ˜Ž(48)99916-4474
Jantarzinho simples porรฉm delรญcioso e saudรกvel. Arroz com cenoura, feijรฃo azuki, brรณcolis com alho e burguer de lentilha. Tenha os produtos da Maria Vegana no seu freezer e facilite seu dia a dia. Faรงa seu pedido ๐Ÿ’š โ˜Ž(48)99916-4474
Good session today. Those right hooks are something serious lol ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ Good fun work. Come get your first workout free with me over at @9roundeastside or @9round_inmansc #9RoundFitness #DaltonFit #FitnessIsLife #JustDoIt #KingdomFitness #veganmuscle #VeganFit
IFEEL GOOD vegan project! LINK IN BIO ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ˜ฏโœŠ Music, fitness, animals, compassion... support the new Indiegogo vegan campaign that helps people and animals! #vegan #vegansofig #veganshare #vegans #veganism #veganfood #vegancommunity #veganlifestyle #veganlife #veganfit #veganfitness #veganfitfam #veganpower #vegangirl #veganforlife #veganprotein #veganuk #govegan #goveganfortheanimals
Day 5 of #hippysummeryoga is #lowlunge // #anjaneyasana plus a #backbend  Adding the bend was new for me, thanks to the amazing hosts for the helpful tips๐Ÿ’• @yog_a_melia @shiziks @salty_hair_yogi @pigeatsfish Sponsors @totalzenlife @aloyoga @drishtihandmade @yogalotusmats
Day 5 of #hippysummeryoga  is #lowlunge  // #anjaneyasana  plus a #backbend  Adding the bend was new for me, thanks to the amazing hosts for the helpful tips๐Ÿ’• @yog_a_melia @shiziks @salty_hair_yogi @pigeatsfish Sponsors @totalzenlife @aloyoga @drishtihandmade @yogalotusmats
CHICK-PEA & TOMATO PIZZA by @flavorsbyzendy ๐Ÿ’š

Pizza Base Ingredients (8 slices)
1.5 cups of chick-peas (pre-cooked)
3 tbsp. Olive oil
1/3 cup GF flour
A pinch of salt
Water as required
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TOPPINGS
Pesto Sauce (Tomato sauce or hummus is fine)
Zoodles (Zucchini noodles)
Cherry Tomatoes
Olives chopped)
Pomegranate seeds
Rocket leaves
Micro-greens
Edible flowers
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METHOD
Add the chick peas, olive oil and a pinch of salt to a food processor and blend until smooth.
Place into a bowl and add the flour. Knead into a dough-like consistency. If it seems too dry add a touch of water. Flatten onto a pizza tray. Bake for 10-12 minutes on 200 C | 400 f until the dough is slightly dry. Remove from the oven.
Add the pesto sauce, zoodles and tomatoes. Bake for another 10-12 minutes on 200 C | 400 f. Remove from the oven. Top with chopped olives, pomegranate seeds, rocket, microgreens and edible flowers. Cut into 8 slices and enjoy !
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#vegan #australia #nutrition #adelaide #instafood #veggielife #veganfood #vegetarian #healthy #eatclean #vegetarianfood #healthy #healthyfood #instafoodie #foodie #instafood #love #followme #instadaily #crueltyfree #veganfood #veganfoodshare #plantbased #veganlife #vegangirl  #veganfit #healthyeating #healthychoices #healthyeats #healthylife
CHICK-PEA & TOMATO PIZZA by @flavorsbyzendy ๐Ÿ’š Pizza Base Ingredients (8 slices) 1.5 cups of chick-peas (pre-cooked) 3 tbsp. Olive oil 1/3 cup GF flour A pinch of salt Water as required ..... TOPPINGS Pesto Sauce (Tomato sauce or hummus is fine) Zoodles (Zucchini noodles) Cherry Tomatoes Olives chopped) Pomegranate seeds Rocket leaves Micro-greens Edible flowers ..... METHOD Add the chick peas, olive oil and a pinch of salt to a food processor and blend until smooth. Place into a bowl and add the flour. Knead into a dough-like consistency. If it seems too dry add a touch of water. Flatten onto a pizza tray. Bake for 10-12 minutes on 200 C | 400 f until the dough is slightly dry. Remove from the oven. Add the pesto sauce, zoodles and tomatoes. Bake for another 10-12 minutes on 200 C | 400 f. Remove from the oven. Top with chopped olives, pomegranate seeds, rocket, microgreens and edible flowers. Cut into 8 slices and enjoy ! . . . #vegan  #australia  #nutrition  #adelaide  #instafood  #veggielife  #veganfood  #vegetarian  #healthy  #eatclean  #vegetarianfood  #healthy  #healthyfood  #instafoodie  #foodie  #instafood  #love  #followme  #instadaily  #crueltyfree  #veganfood  #veganfoodshare  #plantbased  #veganlife  #vegangirl  #veganfit  #healthyeating  #healthychoices  #healthyeats  #healthylife 
Christian- stormborn Of the house Johnston. First of his name. The pale one. Lord of the manor. Saviour of nature. King of mankind and animals alike. Ruler of Chenies, league of legends hero and fanstasy football destroyer.
Christian- stormborn Of the house Johnston. First of his name. The pale one. Lord of the manor. Saviour of nature. King of mankind and animals alike. Ruler of Chenies, league of legends hero and fanstasy football destroyer.
Thanks for sharing with us this brilliant recipe @dr.charo! We appreciate the time our friends and customers take to share their experiences with our #almondpro products
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#almondflour #veganstrong #vegan #vegetarian #glutenfree #paleo #protein #recipes #fit #healthy #healthychoice #baking #fitness #crossfit #fitfam #fitness #fitfood #eatclean #veganfit #cleanrecipes #cleaneating #healthylifestyle #bodybuilding #kosher #veganbodybuilding #welovealmonds
Thanks for sharing with us this brilliant recipe @dr.charo! We appreciate the time our friends and customers take to share their experiences with our #almondpro  products . #almondflour  #veganstrong  #vegan  #vegetarian  #glutenfree  #paleo  #protein  #recipes  #fit  #healthy  #healthychoice  #baking  #fitness  #crossfit  #fitfam  #fitness  #fitfood  #eatclean  #veganfit  #cleanrecipes  #cleaneating  #healthylifestyle  #bodybuilding  #kosher  #veganbodybuilding  #welovealmonds 
IFEEL GOOD vegan project! Music, fitness, animals, compassion... support the new Indiegogo vegan campaign that helps people and animals! LINK IN BIO #vegan #vegansofig #veganshare #vegans #veganism #veganfood #vegancommunity #veganlifestyle #veganlife #veganfit #veganfitness #veganfitfam #veganpower #vegangirl #veganforlife #veganprotein #veganuk #govegan
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ#camelpose #yoga #yogaathome #yogagirl #yogajourney #yogaeveryday #yogaeverywhere #iloveyoga #yogilife #yogagram #yogalover #yogafit #yogaday #yogacomunity #yogaaddict #yogafitness #yogatime #yoga365  #yogadailypractice #yogaposes #yogaforeveryone #yogaonspiration #yogaflow  #yogaeveryblessedday #yogamotivation #veganfitness  #veganbody #veganfit #plantbasedbody
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ#camelpose  #yoga  #yogaathome  #yogagirl  #yogajourney  #yogaeveryday  #yogaeverywhere  #iloveyoga  #yogilife  #yogagram  #yogalover  #yogafit  #yogaday  #yogacomunity  #yogaaddict  #yogafitness  #yogatime  #yoga365  #yogadailypractice  #yogaposes  #yogaforeveryone  #yogaonspiration  #yogaflow  #yogaeveryblessedday  #yogamotivation  #veganfitness  #veganbody  #veganfit  #plantbasedbody 
Lunch and snack today! Made a huge batch of tomato corn pico last night, like 25 tomatoes huge, so I could have salads like this for the next couple of days. Salad is kale, chard, pico, carrot, and garbanzo beans. The snack is 1 banana and 2 mangos chopped up! ๐Ÿ…๐ŸŒฝ๐Ÿฅ•๐Ÿฅ—๐ŸŒฑ๐ŸŒฑโค.
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Hope everyone is having a good day! One more day until the weekend! Woot! .
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#vegan #vegansofinstagram #vegansofig #kale #chard #pico #tomatocornpico #garbanzobeans #chickpeas #salad #mango #banana #hclfv #hclf #wslf #wslfv #whatveganseat #plantbased #plantbasedvegan #plantbasedmeals #eatdatesnotmates #veganfit #veganrecipes #starchivore #starchsolution #asaladaday #veganfood #govegan #govegas
Lunch and snack today! Made a huge batch of tomato corn pico last night, like 25 tomatoes huge, so I could have salads like this for the next couple of days. Salad is kale, chard, pico, carrot, and garbanzo beans. The snack is 1 banana and 2 mangos chopped up! ๐Ÿ…๐ŸŒฝ๐Ÿฅ•๐Ÿฅ—๐ŸŒฑ๐ŸŒฑโค. . . Hope everyone is having a good day! One more day until the weekend! Woot! . . #vegan  #vegansofinstagram  #vegansofig  #kale  #chard  #pico  #tomatocornpico  #garbanzobeans  #chickpeas  #salad  #mango  #banana  #hclfv  #hclf  #wslf  #wslfv  #whatveganseat  #plantbased  #plantbasedvegan  #plantbasedmeals  #eatdatesnotmates  #veganfit  #veganrecipes  #starchivore  #starchsolution  #asaladaday  #veganfood  #govegan  #govegas 
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #yoga #yogaathome #yogagirl #yogajourney #yogaeveryday #yogaeverywhere #iloveyoga #yogilife #yogagram #yogalover #yogafit #yogaday #yogacomunity #yogaaddict #yogafitness #yogatime #yoga365  #yogadailypractice #yogaposes #yogaforeveryone #yogaonspiration #yogaflow  #yogaeveryblessedday #yogamotivation #veganfitness  #veganbody #veganfit #plantbasedbody
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #yoga  #yogaathome  #yogagirl  #yogajourney  #yogaeveryday  #yogaeverywhere  #iloveyoga  #yogilife  #yogagram  #yogalover  #yogafit  #yogaday  #yogacomunity  #yogaaddict  #yogafitness  #yogatime  #yoga365  #yogadailypractice  #yogaposes  #yogaforeveryone  #yogaonspiration  #yogaflow  #yogaeveryblessedday  #yogamotivation  #veganfitness  #veganbody  #veganfit  #plantbasedbody 
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #fowardfold #fowardbend #yoga #yogaathome #yogagirl #yogajourney #yogaeveryday #yogaeverywhere #iloveyoga #yogilife #yogagram #yogalover #yogafit #yogaday #yogacomunity #yogaaddict #yogafitness #yogatime #yoga365  #yogadailypractice #yogaposes #yogaforeveryone #yogaonspiration #yogaflow  #yogaeveryblessedday #yogamotivation #veganfitness  #veganbody #veganfit #plantbasedbody
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #fowardfold  #fowardbend  #yoga  #yogaathome  #yogagirl  #yogajourney  #yogaeveryday  #yogaeverywhere  #iloveyoga  #yogilife  #yogagram  #yogalover  #yogafit  #yogaday  #yogacomunity  #yogaaddict  #yogafitness  #yogatime  #yoga365  #yogadailypractice  #yogaposes  #yogaforeveryone  #yogaonspiration  #yogaflow  #yogaeveryblessedday  #yogamotivation  #veganfitness  #veganbody  #veganfit  #plantbasedbody 
LET'S TALK ABOUT BOOBS BBY
I used to only wear under-wired bras cos perky boobs ya know. Well.. nah. Lemme tell ya training doesn't go well with wired bras. I love my non perky boobs tbh. I also love flat chests and full chests. I find all looks appealing, each in their own way I really love it all. This is me. This is comfortable. I also wear wire sometimes (not often). Check out the @om_twiins post about their chest and breasts ๐Ÿ’
๐Ÿ“ธ by @itzmutz_artphotography
LET'S TALK ABOUT BOOBS BBY I used to only wear under-wired bras cos perky boobs ya know. Well.. nah. Lemme tell ya training doesn't go well with wired bras. I love my non perky boobs tbh. I also love flat chests and full chests. I find all looks appealing, each in their own way I really love it all. This is me. This is comfortable. I also wear wire sometimes (not often). Check out the @om_twiins post about their chest and breasts ๐Ÿ’ ๐Ÿ“ธ by @itzmutz_artphotography
3AM nights โ€ข Coaches quitting โ€ข Clients going MIA ... so many have quit b/c they think this is supposed to be easy like money's going to grow on trees once they sign up ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป good imma glad their gone cause theirs people like me who's dreams are to big to give up on & see to many people that need help ... Your building a legacy mofo's WOMAN UP ๐Ÿค˜๐Ÿป๐Ÿ’•๐Ÿ•Š.
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#veganfit #veganforlife #plantbasedlife #eatcleangetlean #skinnytostrong #gainingweightiscool #bbgprogress #edwarrior #introvertlife #tiucommunity #girlswithmuscle #fitfamuk #sweatingforthewedding #travelgirl #pmaallday #boxerlove #shorthairdontcare #sideshave #tattooedmom #goodvibesonly #livehealthy #traveltattoo #purplehairdontcare #hotmess #eatingforabs #edsoldier #spiritualgangster #freebird #dontbeaquitter
3AM nights โ€ข Coaches quitting โ€ข Clients going MIA ... so many have quit b/c they think this is supposed to be easy like money's going to grow on trees once they sign up ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป good imma glad their gone cause theirs people like me who's dreams are to big to give up on & see to many people that need help ... Your building a legacy mofo's WOMAN UP ๐Ÿค˜๐Ÿป๐Ÿ’•๐Ÿ•Š. . . . . โ€ข โ€ข โ€ข โ€ข โ€ข #veganfit  #veganforlife  #plantbasedlife  #eatcleangetlean  #skinnytostrong  #gainingweightiscool  #bbgprogress  #edwarrior  #introvertlife  #tiucommunity  #girlswithmuscle  #fitfamuk  #sweatingforthewedding  #travelgirl  #pmaallday  #boxerlove  #shorthairdontcare  #sideshave  #tattooedmom  #goodvibesonly  #livehealthy  #traveltattoo  #purplehairdontcare  #hotmess  #eatingforabs  #edsoldier  #spiritualgangster  #freebird  #dontbeaquitter 
Good Morning ๐Ÿ˜Š๏ฝž My Green Smoothie & coffee #โ˜•๏ธ #๐Ÿ’š#โ˜˜๏ธ#greensmoothie #smoothie #eatclean #vegan #veganfit #fitfood #foodporn #foodie #healthyeating #healthybreakfast #coffee #coffeemug #coffeeheart #yummy #enjoy #goodmorning #lovelife #ๆ—ฉๅฎ‰ #ๅ’–ๅ•ก #ๅฅถๆ˜”
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #yoga #yogaathome #yogagirl #yogajourney #yogaeveryday #yogaeverywhere #iloveyoga #yogilife #yogagram #yogalover #yogafit #yogaday #yogacomunity #yogaaddict #yogafitness #yogatime #yoga365  #yogadailypractice #yogaposes #yogaforeveryone #yogaonspiration #yogaflow  #yogaeveryblessedday #yogamotivation #veganfitness  #veganbody #veganfit #plantbasedbody
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #yoga  #yogaathome  #yogagirl  #yogajourney  #yogaeveryday  #yogaeverywhere  #iloveyoga  #yogilife  #yogagram  #yogalover  #yogafit  #yogaday  #yogacomunity  #yogaaddict  #yogafitness  #yogatime  #yoga365  #yogadailypractice  #yogaposes  #yogaforeveryone  #yogaonspiration  #yogaflow  #yogaeveryblessedday  #yogamotivation  #veganfitness  #veganbody  #veganfit  #plantbasedbody 
Today was one of those days, that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #wheelpose #yoga #yogaathome #yogagirl #yogajourney #yogaeveryday #yogaeverywhere #iloveyoga #yogilife #yogagram #yogalover #yogafit #yogaday #yogacomunity #yogaaddict #yogafitness #yogatime #yoga365  #yogadailypractice #yogaposes #yogaforeveryone #yogaonspiration #yogaflow  #yogaeveryblessedday #yogamotivation #veganfitness  #veganbody #veganfit #plantbasedbody
Today was one of those days, that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #wheelpose  #yoga  #yogaathome  #yogagirl  #yogajourney  #yogaeveryday  #yogaeverywhere  #iloveyoga  #yogilife  #yogagram  #yogalover  #yogafit  #yogaday  #yogacomunity  #yogaaddict  #yogafitness  #yogatime  #yoga365  #yogadailypractice  #yogaposes  #yogaforeveryone  #yogaonspiration  #yogaflow  #yogaeveryblessedday  #yogamotivation  #veganfitness  #veganbody  #veganfit  #plantbasedbody 
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #yoga #yogaathome #yogagirl #yogajourney #yogaeveryday #yogaeverywhere #iloveyoga #yogilife #yogagram #yogalover #yogafit #yogaday #yogacomunity #yogaaddict #yogafitness #yogatime #yoga365  #yogadailypractice #yogaposes #yogaforeveryone #yogaonspiration #yogaflow  #yogaeveryblessedday #yogamotivation #veganfitness  #veganbody #veganfit #plantbasedbody
Today was one of those days that you just want to stay in bed. But finally I took some will out, and shook out my laziness and then when I finished my routine mi body just felt awesome and grateful! ๐Ÿ™๐Ÿ‘Œ #yoga  #yogaathome  #yogagirl  #yogajourney  #yogaeveryday  #yogaeverywhere  #iloveyoga  #yogilife  #yogagram  #yogalover  #yogafit  #yogaday  #yogacomunity  #yogaaddict  #yogafitness  #yogatime  #yoga365  #yogadailypractice  #yogaposes  #yogaforeveryone  #yogaonspiration  #yogaflow  #yogaeveryblessedday  #yogamotivation  #veganfitness  #veganbody  #veganfit  #plantbasedbody 
It's all about what you fuel with yourself with. #cuttingboardlife #veganfit #bodyfuel #eathealthy
Raspberry Lemon Smoothie ๐Ÿ’ฆ๐Ÿ‹๐Ÿ’•
ใƒปใƒปใƒป
1 cup frozen raspberries 
1 frozen, diced banana 
1 cup coconut water 
1 scoop LivWell vanilla plant protein .
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Head to www.livwellnutrition.com to order and make your own unique creations!Tag us in your pictures @livwell_nutrition to be featured ๐Ÿ“ธ๐Ÿ‘Œ๐Ÿผ
Raspberry Lemon Smoothie ๐Ÿ’ฆ๐Ÿ‹๐Ÿ’• ใƒปใƒปใƒป 1 cup frozen raspberries 1 frozen, diced banana 1 cup coconut water 1 scoop LivWell vanilla plant protein . . Head to www.livwellnutrition.com to order and make your own unique creations!Tag us in your pictures @livwell_nutrition to be featured ๐Ÿ“ธ๐Ÿ‘Œ๐Ÿผ
Summer vibes are still going strong ๐Ÿ Swipe left to relive the 6th Annual SHOREbar x Wanu Beach #Volleyball Charity Classic, where we revealed our fresh new look and had some fun under the โ˜€๏ธ with friends, family and our new brand partner @deandre! Thank you to all of our sponsors and those who attended this special event benefiting the @amdiabetesassn! ๐Ÿ๐Ÿ‘Š #wanulife #wanuvball #tbt
Summer vibes are still going strong ๐Ÿ Swipe left to relive the 6th Annual SHOREbar x Wanu Beach #Volleyball  Charity Classic, where we revealed our fresh new look and had some fun under the โ˜€๏ธ with friends, family and our new brand partner @deandre! Thank you to all of our sponsors and those who attended this special event benefiting the @amdiabetesassn! ๐Ÿ๐Ÿ‘Š #wanulife  #wanuvball  #tbt 
Last night's vegan lasagna was the best lasagna I've ever had! Thank you @beingvegan1 for throwing down in the kitchen once again! ๐ŸŒฑ#vegan #veganfood #veganlasagna #vegandinner #vegano #vegana #veganeverydamnday #trueyogi #veganyogi #yogaeverydamnday #salamadhiranch #fredbuschyoga #friendsnotfood #veganbeauty #veganfit #veganpower #veganathlete #yogathlete
Ghosts like Thai food too ๐Ÿ‘ป๐Ÿ’€
Ghosts like Thai food too ๐Ÿ‘ป๐Ÿ’€
Find breakfast that matches your frequency โœจ try our high vibing acaรญ selections today! ๐Ÿ“ธ: @uchennamphotos #lovingtribalcafe
Find breakfast that matches your frequency โœจ try our high vibing acaรญ selections today! ๐Ÿ“ธ: @uchennamphotos #lovingtribalcafe 
"Hello, have you watched my new video?" โ€ข
New video is live! All about my favorite vegan snacks๐Ÿ”๐Ÿ‰๐Ÿฅ‘๐Ÿซ๐ŸŒ Link in bio!
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#vegansofig #veganrecipes #veganfitness #veganfood #veganshare #vegangirl #vegansofinstagram #veganpower #vegancommunity #veganfit #veganvibes #plantbased #plantbaseddiet #plantstrong #veganjunkfood #veganfoodie #crueltyfree #crueltyfreebeauty #makeupbyme #makeupartist #veganlifestyle #entrepreneur #entrepreneurship #entrepreneurlifestyle #bananas #veganlife #ambitiouswomen #fitnessmotivation
"Hello, have you watched my new video?" โ€ข New video is live! All about my favorite vegan snacks๐Ÿ”๐Ÿ‰๐Ÿฅ‘๐Ÿซ๐ŸŒ Link in bio! โ€ข โ€ข โ€ข ๐ŸŒ โ€ข โ€ข โ€ข #vegansofig  #veganrecipes  #veganfitness  #veganfood  #veganshare  #vegangirl  #vegansofinstagram  #veganpower  #vegancommunity  #veganfit  #veganvibes  #plantbased  #plantbaseddiet  #plantstrong  #veganjunkfood  #veganfoodie  #crueltyfree  #crueltyfreebeauty  #makeupbyme  #makeupartist  #veganlifestyle  #entrepreneur  #entrepreneurship  #entrepreneurlifestyle  #bananas  #veganlife  #ambitiouswomen  #fitnessmotivation 
On my 2nd week of rest off CrossFit training due to a few nagging spots with pain that wouldn't go away. It's tough not doing something I loveeee. But I'm using this as an opportunity to work on my mindset, to read more about injuries. You see, fitness isn't just about the physical gains, we must work on the mental ones too and this is my mental work right here. 3 sets of 5 reps of being wise and not returning to train prematurely will get me very strong ๐Ÿ’ช
On my 2nd week of rest off CrossFit training due to a few nagging spots with pain that wouldn't go away. It's tough not doing something I loveeee. But I'm using this as an opportunity to work on my mindset, to read more about injuries. You see, fitness isn't just about the physical gains, we must work on the mental ones too and this is my mental work right here. 3 sets of 5 reps of being wise and not returning to train prematurely will get me very strong ๐Ÿ’ช
REMEMBER WHY YOU STARTED ๐Ÿ’•Throw Back to dem abs ! ๐Ÿ’• remember why you started ๐Ÿ’• only 18 months ago I took this pic ๐Ÿ’• #rememberwhyyoustarted #fitfam #fitfamuk #abs #motivation #weightloss #weightlossjourney #fitgirl #reboot #juice #juicer #juicing #naturalweightloss #detox #rebootwithjoe #tbt #throwbackthursday #throwback
Love this dish ๐Ÿคค Asian Garlic Tofu 4.5/5โญ๏ธ
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INGREDIENTS
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โ€ข1 Pkgs. extra firm tofu
โ€ข1/4 Cup hoisin sauce
โ€ข2 Tbs soy sauce
โ€ข1 tsp sugar
โ€ข1 tsp ginger powder
โ€ข2 Cloves garlic
โ€ข1/4 tsp red pepper flakes
โ€ข1 Tbs olive oil
โ€ข1 tsp sesame oil
โ€ขbroccoli โ€ขgreen onions
โ€ขrice
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2-3 Serves
Love this dish ๐Ÿคค Asian Garlic Tofu 4.5/5โญ๏ธ . INGREDIENTS . โ€ข1 Pkgs. extra firm tofu โ€ข1/4 Cup hoisin sauce โ€ข2 Tbs soy sauce โ€ข1 tsp sugar โ€ข1 tsp ginger powder โ€ข2 Cloves garlic โ€ข1/4 tsp red pepper flakes โ€ข1 Tbs olive oil โ€ข1 tsp sesame oil โ€ขbroccoli โ€ขgreen onions โ€ขrice . 2-3 Serves
๐ŸŒบVegan homemade Oreo cake|chocolate sponge ๐ŸŽ‚with fresh Oreo frosting ๐Ÿซ๐ŸŒบ
๐ŸŒบVegan homemade Oreo cake|chocolate sponge ๐ŸŽ‚with fresh Oreo frosting ๐Ÿซ๐ŸŒบ
"The meat industry spends millions on deceptive advertising to persuade consumers that farmed animals roam freely on bucolic pastures. But weโ€™ve been piloting drones over factory farms for years, and the video tells a different story." (link on AEC home page - via @MercyForAnimals)  @animalechochamber
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#dronefootgage #animalrights #animalabuse #factoryfarming #corporategreed #animalliberation #speakforanimals #loveanimals #govegan #vegan - #regrann  #animallover #animalsarefriendsnotfood #animals #animallovers #vegetarian #vegan #veganism #healthylife #govegan #gogreen #healthyvegan #veganlove #plantbased #veganfit #crueltyfree #vegansofig #veganlife #vegan
#RepostSave @leangreenie with @repostsaveapp ใƒปใƒปใƒป @mo2faded
"The meat industry spends millions on deceptive advertising to persuade consumers that farmed animals roam freely on bucolic pastures. But weโ€™ve been piloting drones over factory farms for years, and the video tells a different story." (link on AEC home page - via @MercyForAnimals) @animalechochamber . . #dronefootgage  #animalrights  #animalabuse  #factoryfarming  #corporategreed  #animalliberation  #speakforanimals  #loveanimals  #govegan  #vegan  - #regrann  #animallover  #animalsarefriendsnotfood  #animals  #animallovers  #vegetarian  #vegan  #veganism  #healthylife  #govegan  #gogreen  #healthyvegan  #veganlove  #plantbased  #veganfit  #crueltyfree  #vegansofig  #veganlife  #vegan  #RepostSave  @leangreenie with @repostsaveapp ใƒปใƒปใƒป @mo2faded
Just ran through an almost entirely new class! Zumba friends at UND, get ready for BRAND NEW routines coming this semester! *
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Check me out at the Wellness Center on Tuesdays at 6pm. You can also register to take Zumba as a  1 credit class through the kinesiology department (T/Th 11am)!
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I can't wait to see a bunch of new sweaty faces! ๐Ÿ˜…๐Ÿ‘Ÿ๐Ÿ’–
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#und #myund #iworkoutund #universityofnorthdakota #gosioux #sioux #zumba #zumbadance #zumbainstructor #fitnessinstructor #dance #lifeisbetterwhenyoudance #zin #zumbafitness #groupexercise #gx #vegan #vegans #govegan #veganfit #veganlife #plantbased #poweredbyplants #worldsokayestvegan #vegansofIG #fitness #workout #kinesiology #sweatyselfie #noexcuses @Zumba
Just ran through an almost entirely new class! Zumba friends at UND, get ready for BRAND NEW routines coming this semester! * * Check me out at the Wellness Center on Tuesdays at 6pm. You can also register to take Zumba as a 1 credit class through the kinesiology department (T/Th 11am)! * * I can't wait to see a bunch of new sweaty faces! ๐Ÿ˜…๐Ÿ‘Ÿ๐Ÿ’– * * #und  #myund  #iworkoutund  #universityofnorthdakota  #gosioux  #sioux  #zumba  #zumbadance  #zumbainstructor  #fitnessinstructor  #dance  #lifeisbetterwhenyoudance  #zin  #zumbafitness  #groupexercise  #gx  #vegan  #vegans  #govegan  #veganfit  #veganlife  #plantbased  #poweredbyplants  #worldsokayestvegan  #vegansofIG  #fitness  #workout  #kinesiology  #sweatyselfie  #noexcuses  @Zumba
"Like where do you get your protein" "vegans can't eat enough protein" "you can't build muscle being a vegan" "all vegans eat is lettuce".... one of those statements is true the other three are false, pick oneโ€ผ๏ธ๐Ÿ˜ˆ That quadrupole layer burger doe! Of course I had to have it with a lettuce bun because I honestly crave lettuce more than bread. I guess that's just the vegan in me๐Ÿ˜‚๐Ÿ’ช
"Like where do you get your protein" "vegans can't eat enough protein" "you can't build muscle being a vegan" "all vegans eat is lettuce".... one of those statements is true the other three are false, pick oneโ€ผ๏ธ๐Ÿ˜ˆ That quadrupole layer burger doe! Of course I had to have it with a lettuce bun because I honestly crave lettuce more than bread. I guess that's just the vegan in me๐Ÿ˜‚๐Ÿ’ช
After chest and triceps at the gym I checking out Carpenters Lake Nature Reserve for a hike #veganfit #fitness #hiking #hikingadventures #michigannature
his face is like, "I know your history homie!" ๐Ÿ˜ค๐Ÿค” lmao
his face is like, "I know your history homie!" ๐Ÿ˜ค๐Ÿค” lmao
You share your own reality. All of your thoughts, experiences, feelings, and your soul. It's who you are. You make your own experiences. Even if a different person has the same adventures as you, doesn't mean you don't take a different perspective from what you share and love most about your ventures! After all, you might ask your self at times " how did I get here", well, make what ever you get out of it as special as possible because when you go back it might not be the same way as you left it! So cherish it! Life it up! And have fun doing so! No regrets!
You share your own reality. All of your thoughts, experiences, feelings, and your soul. It's who you are. You make your own experiences. Even if a different person has the same adventures as you, doesn't mean you don't take a different perspective from what you share and love most about your ventures! After all, you might ask your self at times " how did I get here", well, make what ever you get out of it as special as possible because when you go back it might not be the same way as you left it! So cherish it! Life it up! And have fun doing so! No regrets!
On the blog today @rawjuiceguru we share The Matcha vegan waffle recipe.
Easy vegan matcha waffle recipe that will be enjoyed by everyone. It's organic, gluten free, dairy free and most importantly tastes amazing. .
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Click link in bio above to get your easy recipe and let us know what you think.
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#matcha #matchagreentea #waffles #waffle #vegan #glutenfree #glutenfreevegan #vegano #dairyfree #paleo #mommyblogger #torontofood #torontoeats #torontoblogger #torontovegan #canadianblogger #recipe #veganrecipes #veganrecipe #rawjuiceguru #letscookvegan #thrivemags #mompreneur #veganfit #veganfoodshare #plantbased #plantbaseddiet #beautyblogger #fitfood #toronto
On the blog today @rawjuiceguru we share The Matcha vegan waffle recipe. Easy vegan matcha waffle recipe that will be enjoyed by everyone. It's organic, gluten free, dairy free and most importantly tastes amazing. . . Click link in bio above to get your easy recipe and let us know what you think. . . . . . #matcha  #matchagreentea  #waffles  #waffle  #vegan  #glutenfree  #glutenfreevegan  #vegano  #dairyfree  #paleo  #mommyblogger  #torontofood  #torontoeats  #torontoblogger  #torontovegan  #canadianblogger  #recipe  #veganrecipes  #veganrecipe  #rawjuiceguru  #letscookvegan  #thrivemags  #mompreneur  #veganfit  #veganfoodshare  #plantbased  #plantbaseddiet  #beautyblogger  #fitfood  #toronto 
VITAMINA B12 ๐Ÿ˜„ es solo un minuto de video... en el prรณximo hablare un minuto ๐Ÿคฃ
Solo hablare un minuto 
Solo hablare un minuto 
Solo hablare un minuto ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿป #B12 #vegan #veganism #veganfoodshare #nutritionfacts #food #vitamins #vegantips #veganpower #healthy #wellness #vegancommunity #plantbaseddiet #vegandiet #veganforlife #rawvegan #veganfit #veganlove #veganlife #conciousness #life #heal #nutritionfacts #nourishingfoods #love
VITAMINA B12 ๐Ÿ˜„ es solo un minuto de video... en el prรณximo hablare un minuto ๐Ÿคฃ Solo hablare un minuto Solo hablare un minuto Solo hablare un minuto ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ’†๐Ÿป #B12  #vegan  #veganism  #veganfoodshare  #nutritionfacts  #food  #vitamins  #vegantips  #veganpower  #healthy  #wellness  #vegancommunity  #plantbaseddiet  #vegandiet  #veganforlife  #rawvegan  #veganfit  #veganlove  #veganlife  #conciousness  #life  #heal  #nutritionfacts  #nourishingfoods  #love