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Smiling through the STRUGGLE... #hotyoga is no joke, but I made it. 
Definitely Spirit feeding, especially when @letitiaplummer made me read the #fouragreements on the wall on the way in! #namaste 🙏🏼#bigpoweryoga #Godbody #veganfitness
#throwbackthursday 🌴 Man könnte meinen, das war im Sommer🌞 aber das war letztes Silvester am #lagomaggiore 😊 Zum Jahreswechsel gibt's bei uns seit einigen Jahren den absoluten Auszeit Urlaub und gestern hab ich den den nächsten gebucht🙌 #auftanken ⛽ Und auch wenn die Frage evtl. total verfrüht ist😂 Wo feiert ihr denn immer Silvester? Ich und #Lieblingsmensch hatten die schlimme Frage "Was machen wir denn an Silvester??" irgendwann satt und verbringen die Zeit seitdem immer in Zweisamkeit weit ab vom Schuss👈im wahrsten Sinne des Wortes😁 #qualitytime 💖
Trainings- und Ernährungscoaching 👉 Link in meinem Profilℹ ✌ Facebook 👉 V-Reena ✌ Mein Blog 👉 www.v-reena.com✌
#ootd #tbt #fitspo_beauty #fitfam #abmotivation #freddywearde #fitnessmotivation #fitnesslifestyle #Fitnessinspiration #fitgirls #girlswithmuscle #girlswholift #veganswholift #sexyvegan #legs #shredz #shesquats #femalefitness #veganfitness #Fitnessmodel #girlswholift #fitnessaddict #noexcuses #fitness #girlswithmuscle #whatveganslooklike #veganfitness #vreena #vreena
#throwbackthursday  🌴 Man könnte meinen, das war im Sommer🌞 aber das war letztes Silvester am #lagomaggiore  😊 Zum Jahreswechsel gibt's bei uns seit einigen Jahren den absoluten Auszeit Urlaub und gestern hab ich den den nächsten gebucht🙌 #auftanken  ⛽ Und auch wenn die Frage evtl. total verfrüht ist😂 Wo feiert ihr denn immer Silvester? Ich und #Lieblingsmensch  hatten die schlimme Frage "Was machen wir denn an Silvester??" irgendwann satt und verbringen die Zeit seitdem immer in Zweisamkeit weit ab vom Schuss👈im wahrsten Sinne des Wortes😁 #qualitytime  💖 Trainings- und Ernährungscoaching 👉 Link in meinem Profilℹ ✌ Facebook 👉 V-Reena ✌ Mein Blog 👉 www.v-reena.com✌ #ootd  #tbt  #fitspo_beauty  #fitfam  #abmotivation  #freddywearde  #fitnessmotivation  #fitnesslifestyle  #Fitnessinspiration  #fitgirls  #girlswithmuscle  #girlswholift  #veganswholift  #sexyvegan  #legs  #shredz  #shesquats  #femalefitness  #veganfitness  #Fitnessmodel  #girlswholift  #fitnessaddict  #noexcuses  #fitness  #girlswithmuscle  #whatveganslooklike  #veganfitness  #vreena  #vreena 
Today's score.🤔 Despite feeling in bits yesterday, my legs feel pretty good now.

Fartlek training today.👣👣 What's your score?🤔 #TheWPUMethod  #HRV #EliteHRV #fit #Instafit #Veganfitness #Plantbasedfitness #Crossfit #Gymlifestyle #Biohacking
Time to switch it up with some savory, fresh food!

This is the "Doza Wrap" from @littlebirdorganics in Ponsonby, Auckland. 
To be honest, I actually loved the food from here even more than the decadent desserts! I could eat this stuff every day!

#vegan #veganism #veganaf #veganmuscle #plantstrong #plantbuilt #plantpowered #plantpower #bodybuilding #veganbodybuilder  #veganbodybuilding #veganfitness #plantbased #plantbaseddiet #evolvingalpha #vegansofig #vegansofinstagram #whatveganseat #veganfood #foodie #foodspo #foodporn #raw #healthy #eatclean #govegan #whatthehealth #NZ #aucklandeats
Time to switch it up with some savory, fresh food! This is the "Doza Wrap" from @littlebirdorganics in Ponsonby, Auckland. To be honest, I actually loved the food from here even more than the decadent desserts! I could eat this stuff every day! #vegan  #veganism  #veganaf  #veganmuscle  #plantstrong  #plantbuilt  #plantpowered  #plantpower  #bodybuilding  #veganbodybuilder  #veganbodybuilding  #veganfitness  #plantbased  #plantbaseddiet  #evolvingalpha  #vegansofig  #vegansofinstagram  #whatveganseat  #veganfood  #foodie  #foodspo  #foodporn  #raw  #healthy  #eatclean  #govegan  #whatthehealth  #NZ  #aucklandeats 
“I’m not ill enough” she said pinching her stomach.
“I’m not ill enough” she said weighing her cereal. “I’m not ill enough” she replied to her family
“I’m not ill enough” she said frozen in summer
“I’m not ill enough” she mumbled to the therapist
“I’m not ill enough” she cried behind sunken cheeks
“I’m not ill enough” she whispered over her feeding tube
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“what happened?” They asked?
“She wasn’t ill enough” sighed the doctor.
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But she was never going to be
“I’m not ill enough” she said pinching her stomach. “I’m not ill enough” she said weighing her cereal. “I’m not ill enough” she replied to her family “I’m not ill enough” she said frozen in summer “I’m not ill enough” she mumbled to the therapist “I’m not ill enough” she cried behind sunken cheeks “I’m not ill enough” she whispered over her feeding tube - - “what happened?” They asked? “She wasn’t ill enough” sighed the doctor. - - But she was never going to be
😍 ACTS LIKE A SALAD. TASTES LIKE A DESSERT. 😍
#Complete Shape Shake ➡️ #healthy 🌱 & filled with #energy ⚡
Ich hab mir heute einen Peanutbutter-Chocolate-Shake gemacht 🍼🍫😍 unfassbar lecker 😆👌
Gut für alle, die nicht auf eine #gesundes, ausgewogenes und #schnelles Frühstück verzichten wollen! 🤗💝 #Nahrhafter & #günstiger als das Brötchen von Bäcker💸 + hält viel länger #satt ✔️
😍 ACTS LIKE A SALAD. TASTES LIKE A DESSERT. 😍 #Complete  Shape Shake ➡️ #healthy  🌱 & filled with #energy  ⚡ Ich hab mir heute einen Peanutbutter-Chocolate-Shake gemacht 🍼🍫😍 unfassbar lecker 😆👌 Gut für alle, die nicht auf eine #gesundes , ausgewogenes und #schnelles  Frühstück verzichten wollen! 🤗💝 #Nahrhafter  & #günstiger  als das Brötchen von Bäcker💸 + hält viel länger #satt  ✔️
Breakfast time 😍

Heutiger Plan: Uni, Training, Lernen (vielleicht, vielleicht auch nicht...), Wohnheimparty. :
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#breakfastbowl #bowl #fruits #oatmeal #porridge #proteinoatmeal #breakfast #veganprotein #protein #whatveganseat #yummy #vegan #veganfitness #vegansofig #fit #fitspo #igfit #fitstagram #fitness #workout #eatclean #cleaneating #spring #weightloss #food #veganfood #foodblogger #blogger
At #iauhealth we have trained all levels of clients ranging from sports professionals to the everyday citizen of the world. 
DAVID HAYE- Former WBC, WBA, WBO Cruiserweight & WBA Heavyweight Boxing World Champion
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#boxing #boxingtraining #athletics #plyometrics #fitness #running #massagetherapy #moxibustion #guasha #nutrition #veganfitness #vegan #vegetarian #miami #miamibeach #fightclubmiami #heavyweight #heavyweightboxing #speedandagility #dubaiboxing #davidhaye #rehabilitation #muscle #aerobic #uaefitness #uaefitnessmovement #olympics
At #iauhealth  we have trained all levels of clients ranging from sports professionals to the everyday citizen of the world. DAVID HAYE- Former WBC, WBA, WBO Cruiserweight & WBA Heavyweight Boxing World Champion . . #boxing  #boxingtraining  #athletics  #plyometrics  #fitness  #running  #massagetherapy  #moxibustion  #guasha  #nutrition  #veganfitness  #vegan  #vegetarian  #miami  #miamibeach  #fightclubmiami  #heavyweight  #heavyweightboxing  #speedandagility  #dubaiboxing  #davidhaye  #rehabilitation  #muscle  #aerobic  #uaefitness  #uaefitnessmovement  #olympics 
Night snack ft autumn-ness is a @katefarms peptide shake and some grapes 🍇 so extremely tired, but just because is late does NOT mean that my body magically doesn’t need to use energy so enjoying this because I’m not about to let myself slip into a pattern of restriction — especially before my appointment tomorrow (my fourth, and last 👏, one this week). Remember life is messy, but self care still needs to happen & have an amazing night 💜💜#recovering #veganrecovery #vegangirl #veganlifestyle #anorexiarecovery  #edsoldier #realrecovery #foodisfuel #anasoldier #veganfitness #vegan #healthy #veganfoodshare #eatingdisorderrecovery #eatclean #plantbased #snack #vegancommunity  #veganfood #veganlife #hclf #raw #dinner #health #veganismismagic #yum #yummy #fresh #juice #whatveganseat
Night snack ft autumn-ness is a @katefarms peptide shake and some grapes 🍇 so extremely tired, but just because is late does NOT mean that my body magically doesn’t need to use energy so enjoying this because I’m not about to let myself slip into a pattern of restriction — especially before my appointment tomorrow (my fourth, and last 👏, one this week). Remember life is messy, but self care still needs to happen & have an amazing night 💜💜#recovering  #veganrecovery  #vegangirl  #veganlifestyle  #anorexiarecovery  #edsoldier  #realrecovery  #foodisfuel  #anasoldier  #veganfitness  #vegan  #healthy  #veganfoodshare  #eatingdisorderrecovery  #eatclean  #plantbased  #snack  #vegancommunity  #veganfood  #veganlife  #hclf  #raw  #dinner  #health  #veganismismagic  #yum  #yummy  #fresh  #juice  #whatveganseat 
açaí bowl + @lonijane rawnola = 💛
açaí bowl + @lonijane rawnola = 💛
Ein Regenbogen aus Gemüse mit Guacamole 😍 Das Rezept zu dieser gesunden & kunterbunten Gemüse-Bowl findet ihr jetzt bei uns in der Rezepte-Zone unter myprotein.de/thezone. Sie schmeckt genauso fantastisch, wie sie aussieht!
Bist du auch so verrückt nach Avocado?😆🥑 #myproteinde #myprotein #fuelyourambition #protein #fitfam #fitness #lifting #salad #avocado #breakfast #healthy #workout #gym #nutrition #eatclean #weights #health #oats #nogluten #exercise #fitspo #motivation #glutenfree #breakfast #vegan #vegans #veganfitness #organic #veggies #bowl
Ein Regenbogen aus Gemüse mit Guacamole 😍 Das Rezept zu dieser gesunden & kunterbunten Gemüse-Bowl findet ihr jetzt bei uns in der Rezepte-Zone unter myprotein.de/thezone. Sie schmeckt genauso fantastisch, wie sie aussieht! Bist du auch so verrückt nach Avocado?😆🥑 #myproteinde  #myprotein  #fuelyourambition  #protein  #fitfam  #fitness  #lifting  #salad  #avocado  #breakfast  #healthy  #workout  #gym  #nutrition  #eatclean  #weights  #health  #oats  #nogluten  #exercise  #fitspo  #motivation  #glutenfree  #breakfast  #vegan  #vegans  #veganfitness  #organic  #veggies  #bowl 
Repost @sentientjewel #vegangirlmagic please follow her blog! ・・・
Hello, all! I've finally launched sentientjewel.com! A special thanks goes out to everyone who’s been encouraging me to do this! 💓 This blog has been a long time coming and I’m so excited to finally share my thoughts and experiences of my conscious, vegan lifestyle with you! Throughout my transition to a plant-based life, I always took to google to help me find answers and recommendations. Some were great, some were terrible (so bad that they were honestly discouraging and off-putting). There were many times where I wish I had a go-to site to get all the information I’d been needing. Now that I’ve got five plus years of experience under my belt, I feel like I have a lot of great advice to share; not just for vegans, but for anyone seeking a more wholesome life. So here it is; a blog about conscious living! Tips, recipes, restaurants, products, health, fitness, and more! Check out my very first post about why I chose to live consciously! Link in bio!
Please feel free to comment with any topic recommendations you may have. 😊

#blogger #newblog #bloggerlife #cleaneating #healthylifestyle #noexcuses #foodies #veganblogger #sentientjewel #sentience #consciousness #consciousliving #govegan #vegansofinstagram #southflorida #sofla #miami #fortlauderdale #fitgirls #veganfitness #vegancommunity #photooftheday #instagood #instadaily #healthy #plantbasedmodels #veganbeauties #bbg #bbgcommunity
Repost @sentientjewel #vegangirlmagic  please follow her blog! ・・・ Hello, all! I've finally launched sentientjewel.com! A special thanks goes out to everyone who’s been encouraging me to do this! 💓 This blog has been a long time coming and I’m so excited to finally share my thoughts and experiences of my conscious, vegan lifestyle with you! Throughout my transition to a plant-based life, I always took to google to help me find answers and recommendations. Some were great, some were terrible (so bad that they were honestly discouraging and off-putting). There were many times where I wish I had a go-to site to get all the information I’d been needing. Now that I’ve got five plus years of experience under my belt, I feel like I have a lot of great advice to share; not just for vegans, but for anyone seeking a more wholesome life. So here it is; a blog about conscious living! Tips, recipes, restaurants, products, health, fitness, and more! Check out my very first post about why I chose to live consciously! Link in bio! Please feel free to comment with any topic recommendations you may have. 😊 #blogger  #newblog  #bloggerlife  #cleaneating  #healthylifestyle  #noexcuses  #foodies  #veganblogger  #sentientjewel  #sentience  #consciousness  #consciousliving  #govegan  #vegansofinstagram  #southflorida  #sofla  #miami  #fortlauderdale  #fitgirls  #veganfitness  #vegancommunity  #photooftheday  #instagood  #instadaily  #healthy  #plantbasedmodels  #veganbeauties  #bbg  #bbgcommunity 
Vegan Lover ...
❤️ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 *
Follow my instagram if you love 😍 vegan : ➡ @welove_vegan
👫Love to tag? Please do!⤵ * .
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Credit: @boutique.vegan.de
#vegan,#vegansofig,#whatveganseat,#veganfood,#veganism,#veganlife,#vegansofinstagram,#vegangirl,#veganlifestyle,#vegano,#veganeats,#vegancommunity,#veganbreakfast,#veganfitness,#veganfoodlovers,#veganlove,#veganpower,#veganrecipes,#vegandinner,#veganforlife,#veganathlete,#veganshare,#veganlunch,#veganbeauty,#welove_vegan
Vegan Lover ... ❤️ ⤵ Double tap & tag your friend Love it 😉💖 Would you like to wear GREATDANE T-Shirts or Mugs, Legging, Hat? Grab yours by clicking the link in my profile Bio 💗 * Follow my instagram if you love 😍 vegan : ➡ @welove_vegan 👫Love to tag? Please do!⤵ * . . . . Credit: @boutique.vegan.de #vegan ,#vegansofig ,#whatveganseat ,#veganfood ,#veganism ,#veganlife ,#vegansofinstagram ,#vegangirl ,#veganlifestyle ,#vegano ,#veganeats ,#vegancommunity ,#veganbreakfast ,#veganfitness ,#veganfoodlovers ,#veganlove ,#veganpower ,#veganrecipes ,#vegandinner ,#veganforlife ,#veganathlete ,#veganshare ,#veganlunch ,#veganbeauty ,#welove_vegan 
I was like a child in a lollie shop at this fruit and veg shop because everything was so cheap 🥑🥝🥒🍠🍅🍋🍓 .
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#food #foodie #vegan #veganfood #veganfoodshare #veganism #veganofig #veganfit #veganfitness #plantbased #plantbaseddiet #wholefoods #fruit #vegetables #healthy#healthyfood #healthylifestyle #dairyfree #meatfree #aucklandvegan
Hey Foodies, heute gibt es ein leckeren Chia-Kokos-Pudding mit einer Brombeer-Feige-Nicecream als Topping 😋
Hey Foodies, today, there is a delicious Chia-coconut-pudding with a blackberry-fig-Nicecream as a topping 😋

Zutaten für zwei Gläser / Ingredients for two glasses

400 ml Kokosmilch / Coconut milk 
4 EL / tbsp Chia-Samen / chia seeds 
200g Walnüsse / Walnuts 
300g gefrorene Brombeeren / frozen blackberries
1 Banane / Banana 
4 Feigen / figs 
1 TL / tsp Pinienkerne / pine nuts 
1 TL / tsp Goji berries 
Step 1: Chia-Samen mit Kokosmilch gut verrühren und für ca. 15 Min. in den Kühlschrank stellen. In der Zwischenzeit 3 Feigen, Banane und die Brombeeren in den Mixer füllen und zu Nicecream verarbeiten. 
Step 2: Nun die beiden Gläser Schicht für Schicht, mit den Zutaten füllen und genießen 😋  Step 1: Mix the chia seeds with coconut milk and place in the refrigerator for about 15 minutes. In the meantime fill 3 figs, banana and the blackberries in the blender and process to Nicecream.
 Step 2: Now the two glasses layer by layer, fill with the ingredients and enjoy it 😋

#nicecream #chiapudding #cleaneating #healthyfood #hamburg #igershamburg #fitfood #eathealthy #veganfitness #superfood #figs #smoothie #foodphotooftheday  #veganfoodporn #lowcarb #plantbased #smoothiebowl #smoothies #plantbasedfood #whatveganseat #veganfood #bestofvegan #xenosdeutschland #breakfast  #veganfoodshare #breakfasttime #ahealthynut #f52grams #beautifulcuisines #feedfeed
Hey Foodies, heute gibt es ein leckeren Chia-Kokos-Pudding mit einer Brombeer-Feige-Nicecream als Topping 😋 Hey Foodies, today, there is a delicious Chia-coconut-pudding with a blackberry-fig-Nicecream as a topping 😋 Zutaten für zwei Gläser / Ingredients for two glasses 400 ml Kokosmilch / Coconut milk 4 EL / tbsp Chia-Samen / chia seeds 200g Walnüsse / Walnuts 300g gefrorene Brombeeren / frozen blackberries 1 Banane / Banana 4 Feigen / figs 1 TL / tsp Pinienkerne / pine nuts 1 TL / tsp Goji berries Step 1: Chia-Samen mit Kokosmilch gut verrühren und für ca. 15 Min. in den Kühlschrank stellen. In der Zwischenzeit 3 Feigen, Banane und die Brombeeren in den Mixer füllen und zu Nicecream verarbeiten. Step 2: Nun die beiden Gläser Schicht für Schicht, mit den Zutaten füllen und genießen 😋  Step 1: Mix the chia seeds with coconut milk and place in the refrigerator for about 15 minutes. In the meantime fill 3 figs, banana and the blackberries in the blender and process to Nicecream.  Step 2: Now the two glasses layer by layer, fill with the ingredients and enjoy it 😋 #nicecream  #chiapudding  #cleaneating  #healthyfood  #hamburg  #igershamburg  #fitfood  #eathealthy  #veganfitness  #superfood  #figs  #smoothie  #foodphotooftheday   #veganfoodporn  #lowcarb  #plantbased  #smoothiebowl  #smoothies  #plantbasedfood  #whatveganseat  #veganfood  #bestofvegan  #xenosdeutschland  #breakfast  #veganfoodshare  #breakfasttime  #ahealthynut  #f52grams  #beautifulcuisines  #feedfeed 
Tofu soup with rice. It came out pretty good.
Tofu soup with rice. It came out pretty good.
Photo by @lonely_buildings
Photo by @lonely_buildings
Never mind it's still 90 degrees out. It's Autumn, it's Rest Day, and Autumn Rest Days call for cider time. Pear and apple through the juicer,  slowly simmered with cinnamon,  clove,  cardamom. 🍁 #restdaybrags #itscoldsomewhere #octobervibes
Never mind it's still 90 degrees out. It's Autumn, it's Rest Day, and Autumn Rest Days call for cider time. Pear and apple through the juicer, slowly simmered with cinnamon, clove, cardamom. 🍁 #restdaybrags  #itscoldsomewhere  #octobervibes 
Breakfast at my favrouite cafe @urbanprojuice was amazing!
Breakfast at my favrouite cafe @urbanprojuice was amazing!
How I wanted my face to turnout for this pic but I just ended up looking like a 🍅 lol #DeathByWorkout 💀💀💀
If you’re not seeing the results you want, there are a few things you can do: 
1) Make an effort to change up your routine. Your body gets used to doing the same exercises all the time. 
2) Less cardio more weight training. Cardio is great don’t get me wrong but muscle burns fat. So try incorporating more weight training into your routine. 
3) If your heart rate isn't elevated and your muscles aren't getting tired while weight training, you likely aren't lifting heavy enough. Slowly add more weight but don’t go overboard, you still want to maintain proper form throughout your sets. Form>>Weight ALWAYS🔑 
And 4) Clean up your diet! Working out and lifting heavy weight tears your muscles apart, and it's your nutrition that rebuilds them bigger and stronger. If you’re not fueling your body with the proper macronutrients, vitamins and minerals, then your muscles won’t recover properly.
Hope this helps!💕 happy lifting💪🏽
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 #WomenWhoLift #Fitness #VeganFit #PlantPowered #Vegan #Fit #FitFam  #LA #HealthCoach #VeganBodyBuilding #Booty #VeganWomen #VegansOfIG #PlantBased #FollowMe #Weightloss #GirlsWhoLift #FitChicks #GirlsWithMuscle #VeganMuscle #SheLifts #FatLoss #VeganFitness #Latina #VeganMexican #FatToFit #Thick #ThickFit #Tips
How I wanted my face to turnout for this pic but I just ended up looking like a 🍅 lol #DeathByWorkout  💀💀💀 If you’re not seeing the results you want, there are a few things you can do: 1) Make an effort to change up your routine. Your body gets used to doing the same exercises all the time. 2) Less cardio more weight training. Cardio is great don’t get me wrong but muscle burns fat. So try incorporating more weight training into your routine. 3) If your heart rate isn't elevated and your muscles aren't getting tired while weight training, you likely aren't lifting heavy enough. Slowly add more weight but don’t go overboard, you still want to maintain proper form throughout your sets. Form>>Weight ALWAYS🔑 And 4) Clean up your diet! Working out and lifting heavy weight tears your muscles apart, and it's your nutrition that rebuilds them bigger and stronger. If you’re not fueling your body with the proper macronutrients, vitamins and minerals, then your muscles won’t recover properly. Hope this helps!💕 happy lifting💪🏽 . . . . . . . . . . . #WomenWhoLift  #Fitness  #VeganFit  #PlantPowered  #Vegan  #Fit  #FitFam  #LA  #HealthCoach  #VeganBodyBuilding  #Booty  #VeganWomen  #VegansOfIG  #PlantBased  #FollowMe  #Weightloss  #GirlsWhoLift  #FitChicks  #GirlsWithMuscle  #VeganMuscle  #SheLifts  #FatLoss  #VeganFitness  #Latina  #VeganMexican  #FatToFit  #Thick  #ThickFit  #Tips 
Here is how I am fighting the temptation of all the fall Sweet treats - Cafe Latte Pumpkin 🎃 Smoothly!!! Who loves the fall flavors? 
#slimmingworld #slimmingworlduk #weightwatchers #weightloss #supernatural #veganfitness #veganfood #fitmum #mildenhall #burystedmunds #mumofgirls #saladaday #runchat #insanitylive #cleaneating
so in luv @justpeachyplace ✨ so happy when I found out they had berets made of synthetic wool!
so in luv @justpeachyplace ✨ so happy when I found out they had berets made of synthetic wool!
Preparing for the day with a huge bowl of energy! Oats, half a scoop of chocolate protein powder, cinamon and dates 😍 My favorite meal of the day! 🙈Time to put biceps, triceps and shoulders into work! 💪🏻👊🏻
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#vegan #veganmuscle #veganbodybuilding #bodybuilding #fitness #fitspo #fitgirl #vegangirl #girlswholift #veganswholift #gymlife #styrketräning #fitfam #plantbased #plantbuild #plantstrong #plantpowered #personaltrainer #stronger #pt #gym #workout #gains #fitnessmotivation #veganfitness #lifestyle #healthy #healthylifestyle #liftheavy #fit
Preparing for the day with a huge bowl of energy! Oats, half a scoop of chocolate protein powder, cinamon and dates 😍 My favorite meal of the day! 🙈Time to put biceps, triceps and shoulders into work! 💪🏻👊🏻 . . . . . . . . . . . . . #vegan  #veganmuscle  #veganbodybuilding  #bodybuilding  #fitness  #fitspo  #fitgirl  #vegangirl  #girlswholift  #veganswholift  #gymlife  #styrketräning  #fitfam  #plantbased  #plantbuild  #plantstrong  #plantpowered  #personaltrainer  #stronger  #pt  #gym  #workout  #gains  #fitnessmotivation  #veganfitness  #lifestyle  #healthy  #healthylifestyle  #liftheavy  #fit 
👉 Auf die Plätze, Fertig, Los! Bei uns startet gerade ein Pfannkuchen-Wettessen.
➡Wer würde dabei auf jeden Fall gegen Dich verlieren? #meineisblümerl •
📷 Das Bild stammt von der lieben @gras_und_steine 💙
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Unsere Produkte findest Du in unserem Eisblümerl-Shop:
➡ www.eisbluemerl-shop.de
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#vegangermany #vegandeutschland #gesundessen #govegan #veganisation #backen #veganfood #whatveganseat #bio #healthyvegan #health #healthy #healthyfood #eatclean #vegetarisch #veganwerdenwaslosdigga #plantbasedfood #fühstück #essen #veganbowls #plantbased #vegan #carbs #fitfam #highcarb #veganfitness #eatplants #breakfast #vegancommunity
👉 Auf die Plätze, Fertig, Los! Bei uns startet gerade ein Pfannkuchen-Wettessen. ➡Wer würde dabei auf jeden Fall gegen Dich verlieren? #meineisblümerl  • 📷 Das Bild stammt von der lieben @gras_und_steine 💙 • Unsere Produkte findest Du in unserem Eisblümerl-Shop: ➡ www.eisbluemerl-shop.de ▪ ▪ ▪ ▪ ▪ #vegangermany  #vegandeutschland  #gesundessen  #govegan  #veganisation  #backen  #veganfood  #whatveganseat  #bio  #healthyvegan  #health  #healthy  #healthyfood  #eatclean  #vegetarisch  #veganwerdenwaslosdigga  #plantbasedfood  #fühstück  #essen  #veganbowls  #plantbased  #vegan  #carbs  #fitfam  #highcarb  #veganfitness  #eatplants  #breakfast  #vegancommunity 
To say I’m excited about the new meal plans is an understatement! These balls are heavenly, stopping at one is going to be hard 😓
To say I’m excited about the new meal plans is an understatement! These balls are heavenly, stopping at one is going to be hard 😓
Don't judge me for sipping from the bottle 😏 #wineallthetime #lakeday
Brussels Sprouts!? So random! Yet... so fr’kng delicious! 2 variants: Korean Bulgogi, and Mexican Chili. We served these on top of garlic cous-cous. Super rich, dense, flavorful. #brusselsprouts
Brussels Sprouts!? So random! Yet... so fr’kng delicious! 2 variants: Korean Bulgogi, and Mexican Chili. We served these on top of garlic cous-cous. Super rich, dense, flavorful. #brusselsprouts 
🌱🌱🌱🌱🌱🌱🌱🌱🌱The amount of things people said would happen to me when I turned vegan is crazy!! The only side effects so far is better skin, more energy and clearer conscience!!! 🌱🌱🌱🌱🌱🌱🌱🌱🌱
#VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #vegangains #vegansoflondon #morninglaughs #clearskin
🌱🌱🌱🌱🌱🌱🌱🌱🌱The amount of things people said would happen to me when I turned vegan is crazy!! The only side effects so far is better skin, more energy and clearer conscience!!! 🌱🌱🌱🌱🌱🌱🌱🌱🌱 #VePower  #VeganSupplements  #VeganBodybuilding  #VeganClothing  #VeganApparel  #VeganHealth  #VeganLife  #PlantBasedDiet  #VeganPorn  #VeganRecipes  #Vegan  #BestOfVegan  #VeganFitness  #VeganCommunity  #SuperFoods  #CrueltyFree  #VeganUK  #VeganLondon  #UKVegan  #vegangains  #vegansoflondon  #morninglaughs  #clearskin 
@Regranned from @stephaniesunshine_ - 👋🏽💋Today's lunch consisted of: curried black quinoa + smoke roasted cauliflower + lentil soup + avo and tomato. I can remember a time when half my bowl would have been chicken - nowadays I skip the flesh and fill my bowl with  cauliflower 🍚👌🏽🌱 . _________________
What's your favorite way to eat cauliflower? Do you need ideas? New to the veggie life? Currently a "junk food" vegan (lots of processed foods and soy)? Click the link in my bio to get your copy of my first book, "The Vegan By Nature Cookbook" today! 63 soy-free, gluten-free taste-tester approved recipes that will step your vegan food game all the way up! My book includes a variety of recipes for cooked & raw meals, desserts, toppings, & more so get yours today🌱🌱🌱 .
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 #whatveganseat #easyrecipes #veganbynature #VeganByNatureCookBook #chakrafoods #rawfood #buzzfeedfood #essenceeats #blackvegan #vegansofinstagram #crueltyfree #protein #plantprotein  #fitfood #veganfitfam #vegangirl  #veganfitness #veganprotein #wheredoyougetyourprotein #newvegan #veganfoodshare #veganmeal #veganmeals - #regrann
@Regranned from @stephaniesunshine_ - 👋🏽💋Today's lunch consisted of: curried black quinoa + smoke roasted cauliflower + lentil soup + avo and tomato. I can remember a time when half my bowl would have been chicken - nowadays I skip the flesh and fill my bowl with cauliflower 🍚👌🏽🌱 . _________________ What's your favorite way to eat cauliflower? Do you need ideas? New to the veggie life? Currently a "junk food" vegan (lots of processed foods and soy)? Click the link in my bio to get your copy of my first book, "The Vegan By Nature Cookbook" today! 63 soy-free, gluten-free taste-tester approved recipes that will step your vegan food game all the way up! My book includes a variety of recipes for cooked & raw meals, desserts, toppings, & more so get yours today🌱🌱🌱 . . . . . . #whatveganseat  #easyrecipes  #veganbynature  #VeganByNatureCookBook  #chakrafoods  #rawfood  #buzzfeedfood  #essenceeats  #blackvegan  #vegansofinstagram  #crueltyfree  #protein  #plantprotein  #fitfood  #veganfitfam  #vegangirl  #veganfitness  #veganprotein  #wheredoyougetyourprotein  #newvegan  #veganfoodshare  #veganmeal  #veganmeals  - #regrann 
⚠️⚠️⚠️TRIGGER WARNING ⚠️⚠️⚠️
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|I'm so hungry even though I already had two binges today of 4,000 and 2,000 calories. Luckily I have nothing to eat but all I can think about food 😭 This is so frustrating, why can't my fat body shut the fuck up and just consume the fat on my body instead of asking for nor food 😤😰I'm so fucking broken. |
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|#vegan #veganfood #veganlove #veganrecipes #veganfitness #veganlifestyle #prettyfood #bingeeating #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeatingdisorder #plantbased #plantbaseddiet #plantbasedweightloss #weightlossjourney #weightlossjourney2017 #weightloss #edrecovery #fitness #fitnessblogger #fitnessblog #mentalhealth #mentalhealthblogger #mentalhealthblog #vegansofinstagram #vegansofig #frozenfruit #fruits #newvegan #becomingvegan 
ps this pic is not mine
⚠️⚠️⚠️TRIGGER WARNING ⚠️⚠️⚠️ | | |I'm so hungry even though I already had two binges today of 4,000 and 2,000 calories. Luckily I have nothing to eat but all I can think about food 😭 This is so frustrating, why can't my fat body shut the fuck up and just consume the fat on my body instead of asking for nor food 😤😰I'm so fucking broken. | | |#vegan  #veganfood  #veganlove  #veganrecipes  #veganfitness  #veganlifestyle  #prettyfood  #bingeeating  #bingeeatingrecovery  #bingeeatingdisorderrecovery  #bingeeatingdisorder  #plantbased  #plantbaseddiet  #plantbasedweightloss  #weightlossjourney  #weightlossjourney2017  #weightloss  #edrecovery  #fitness  #fitnessblogger  #fitnessblog  #mentalhealth  #mentalhealthblogger  #mentalhealthblog  #vegansofinstagram  #vegansofig  #frozenfruit  #fruits  #newvegan  #becomingvegan  ps this pic is not mine
White bean, avocado and basil leaves. 
Vegan breakfast / lunch. 
#guiltfree #vegan #veganfitness #vegansandwich #EatClean #staylean #diamondwaistlife #SummerBody #diamondwaist
Vegan stuffed bell pepper 
Ingriedients 
1- four bell peppers ( remove the filling inside )
2- one cup of rice 
3- one jar of vegan sauce I chose arabiata 
4- one cube of vegan stock 
5- half a can of corn 
6- half a cup of mushroom ( chopped)
6- half a cup of olives 
7- two tbs nutritional yeast 
8- black pepper , onion powder , garlic powder , chillie flakes to taste 
Instructions 
Remove the fillings of the bell pepper and set aside , in a pot add all of the mentioned ingredients and cook until rice is almost done
Fill the peppers with the rice put in a pan and cover then place in the oven for about 20minutes #vegan #veganrecipes #veganfitness #veganfood #veganfoodshare #diet #recipe #dinner #healthyfood #healthyeating #healthyrecipes #weightloss #dieting #veganbodybuilding #veganbodybuilder #bodybuilder #bodybuilding #dubai #cooking #foodie #photography #canon #canonphotography #photographer #photooftheday #blogger
Vegan stuffed bell pepper Ingriedients 1- four bell peppers ( remove the filling inside ) 2- one cup of rice 3- one jar of vegan sauce I chose arabiata 4- one cube of vegan stock 5- half a can of corn 6- half a cup of mushroom ( chopped) 6- half a cup of olives 7- two tbs nutritional yeast 8- black pepper , onion powder , garlic powder , chillie flakes to taste Instructions Remove the fillings of the bell pepper and set aside , in a pot add all of the mentioned ingredients and cook until rice is almost done Fill the peppers with the rice put in a pan and cover then place in the oven for about 20minutes #vegan  #veganrecipes  #veganfitness  #veganfood  #veganfoodshare  #diet  #recipe  #dinner  #healthyfood  #healthyeating  #healthyrecipes  #weightloss  #dieting  #veganbodybuilding  #veganbodybuilder  #bodybuilder  #bodybuilding  #dubai  #cooking  #foodie  #photography  #canon  #canonphotography  #photographer  #photooftheday  #blogger 
When all you want for dinner is a giant bowl of green! 🙌🏼🙌🏼 avo, peas, bead, broccoli and leeks! What’s not pictured is an oat flapjack the size of my face 😍
#avocado #dairyfree #eattherainbow #vegan #veganrecipes #buddhabowl #veganfood  #fitfam #veganfitness #fitfood #veganeats #plantbased #coconutbowl #winter #vegetarian #gymrat #gym #fuel #dinner #plantpower
Shoulder day fun with this babe 💥🌱👯 #vegainz
Shoulder day fun with this babe 💥🌱👯 #vegainz 
✖️ AVOCADO TOAST ✖️
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Latergram of yesterday’s super delicious avocado toast I had at @stereo_cafe. 😍🙌🏻🥑💚
My mum and Kira visited me spontaneously and we had a super nice afternoon with coffee, a sunny walk through the city and early dinner afterwards. 👩🏼👧🏻🐶❤️
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#avocado #avocadotoast #avocadolove #plantbased #healthy #vegan #crueltyfree #intermittentfasting #fitnessfood #cleanfood #veganfood #healthyfood #nutrition #vegangirl #fitgirl #fitness #healthyeating #eathealthy #cleaneating #eatclean #vegansofig #veganfitness #healthylifestyle #veganlifestyle #whatveganseat #veganfoodshare #veganfoodporn #vegancommunity #vegansofinstagram #breakfast @a.healthy.nut
✖️ AVOCADO TOAST ✖️ • Latergram of yesterday’s super delicious avocado toast I had at @stereo_cafe. 😍🙌🏻🥑💚 My mum and Kira visited me spontaneously and we had a super nice afternoon with coffee, a sunny walk through the city and early dinner afterwards. 👩🏼👧🏻🐶❤️ • #avocado  #avocadotoast  #avocadolove  #plantbased  #healthy  #vegan  #crueltyfree  #intermittentfasting  #fitnessfood  #cleanfood  #veganfood  #healthyfood  #nutrition  #vegangirl  #fitgirl  #fitness  #healthyeating  #eathealthy  #cleaneating  #eatclean  #vegansofig  #veganfitness  #healthylifestyle  #veganlifestyle  #whatveganseat  #veganfoodshare  #veganfoodporn  #vegancommunity  #vegansofinstagram  #breakfast  @a.healthy.nut
This quick upper body dumbbell workout will have you feeling the burrnnnn 🔥🔥🔥
Make sure you follow @funnyfitnesschick because it is only a little bit longer that I will be posting workouts on this account. You'll also find the directions for this workout over there 😃 #workoutwednesday
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@healthmagazine
@oxygenmagazine
@shape
@home_squats
@homeabguide 
@homeworkouts_4u 
@home.abs 
@home.exercises 
@igfitmoms 
@fit_moms_of_ig 
@fit.moms.of.ig 
@get_fit_videos
@ig_weightloss
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#homeworkout #fitchick #instafit #fitgirl #fitness #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivation  #igfitmoms #igfit #girlswholift  #weightlift #vegan #seattle #gym #model #confidence #workinprogress #veganfitness  #weights #physique #newyork #followme #blessedup
This quick upper body dumbbell workout will have you feeling the burrnnnn 🔥🔥🔥 Make sure you follow @funnyfitnesschick because it is only a little bit longer that I will be posting workouts on this account. You'll also find the directions for this workout over there 😃 #workoutwednesday  . @healthmagazine @oxygenmagazine @shape @home_squats @homeabguide @homeworkouts_4u @home.abs @home.exercises @igfitmoms @fit_moms_of_ig @fit.moms.of.ig @get_fit_videos @ig_weightloss . . #homeworkout  #fitchick  #instafit  #fitgirl  #fitness  #photooftheday  #picoftheday  #instagood  #instagram  #positivevibes  #online  #motivation   #igfitmoms  #igfit  #girlswholift   #weightlift  #vegan  #seattle  #gym  #model  #confidence  #workinprogress  #veganfitness   #weights  #physique  #newyork  #followme  #blessedup 
Looking positively puffy 😉! What does #thebeefpufflook mean to me? It's when you're trying on all of your clothes and NOTHING fits anymore...and you're actually happy about it because it means you've gotten bigger & stronger, and you've got nowhere to go but ⬆️in every way. 👊🏼.
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Thanks to my coaches @beefpuffbarbell @andreygpt for sending this t-shirt all the way to Japan in time for my meet (and providing me with something to wear, now that pickings are slim 😜). Be sure to check them out if you're looking to puff up your powerlifting!.
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#powerlifter #beefpuffbarbell #veganlifter #gymrat #trainhard #gains  #ironaddict #girlswhopowerlift #fitnessmotivation #fitfam #fitspiration #muscles #girlswithmuscle #womenwholift #girlswhopowerlift #fitchick #liftheavy #vegangains #musculation #focused #liftweights #igfitness #physique #bodybuilding #gymlife #personaltrainer #veganfitness #veganpower #vegansofig #sahyfi
Looking positively puffy 😉! What does #thebeefpufflook  mean to me? It's when you're trying on all of your clothes and NOTHING fits anymore...and you're actually happy about it because it means you've gotten bigger & stronger, and you've got nowhere to go but ⬆️in every way. 👊🏼. . Thanks to my coaches @beefpuffbarbell @andreygpt for sending this t-shirt all the way to Japan in time for my meet (and providing me with something to wear, now that pickings are slim 😜). Be sure to check them out if you're looking to puff up your powerlifting!. . . . . #powerlifter  #beefpuffbarbell  #veganlifter  #gymrat  #trainhard  #gains  #ironaddict  #girlswhopowerlift  #fitnessmotivation  #fitfam  #fitspiration  #muscles  #girlswithmuscle  #womenwholift  #girlswhopowerlift  #fitchick  #liftheavy  #vegangains  #musculation  #focused  #liftweights  #igfitness  #physique  #bodybuilding  #gymlife  #personaltrainer  #veganfitness  #veganpower  #vegansofig  #sahyfi 
This picture is funny because the bathroom was literally flooding like crazy behind me 😂 Nothing shall stop me from taking a post-workout baby bicep selfie!! 🤳🏻💪🏻 (also...excuse the dirty mirror & floor, this gym is just SO clean 😅)
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I hope you've all been having a great week so far! I spent the last few days studying pretty much non-stop for a biochem exam 📖 but tomorrow afternoon I'm going back to my hometown for the weekend & finally get to see my boyfriend 😭💕 4 weeks apart is not easy!!😩 But it'll be so nice spending the next few days with him 😊 & being able to go to my favorite gym 😂💪🏻 Do any of you have plans for the weekend?!
This picture is funny because the bathroom was literally flooding like crazy behind me 😂 Nothing shall stop me from taking a post-workout baby bicep selfie!! 🤳🏻💪🏻 (also...excuse the dirty mirror & floor, this gym is just SO clean 😅) . I hope you've all been having a great week so far! I spent the last few days studying pretty much non-stop for a biochem exam 📖 but tomorrow afternoon I'm going back to my hometown for the weekend & finally get to see my boyfriend 😭💕 4 weeks apart is not easy!!😩 But it'll be so nice spending the next few days with him 😊 & being able to go to my favorite gym 😂💪🏻 Do any of you have plans for the weekend?!
What makes you think she likes my #veganbaking 😹 Trying to play it cool, not knowing the powdered sugar on her chin is giving her away 😽 #catsofinstagram #blackcat #loveallanimals #bekindtoeverykind #vegan #veganism #veganfood #veganfoodshare #veganfoodporn #veganfoodie #veganlife #veganlifestyle #vegano #veganclothes  #veganfit #veganfitness #vegansofig #vegansofinstagram #vegancommunity #veganeats #veganinspiration #govegan #veganforlife #veganaf #veganisthefuture #plantbased #plantpower #crueltyfree 🐔❤️💛🦊💚🦆💙🐟💜🐷🖤🐮
What makes you think she likes my #veganbaking  😹 Trying to play it cool, not knowing the powdered sugar on her chin is giving her away 😽 #catsofinstagram  #blackcat  #loveallanimals  #bekindtoeverykind  #vegan  #veganism  #veganfood  #veganfoodshare  #veganfoodporn  #veganfoodie  #veganlife  #veganlifestyle  #vegano  #veganclothes  #veganfit  #veganfitness  #vegansofig  #vegansofinstagram  #vegancommunity  #veganeats  #veganinspiration  #govegan  #veganforlife  #veganaf  #veganisthefuture  #plantbased  #plantpower  #crueltyfree  🐔❤️💛🦊💚🦆💙🐟💜🐷🖤🐮
Come visit us at World Vegan Day in Melbourne! It’s a delicious day out and a chance to try all the Zebra Dream Ice Cream flavours as well as so many incredibly delicious treats on offer ! See you there! 🌎🌏🍧 #worldvegandaymelbourne #worldveganday2017 #veganicecream #vegansofinstagram #veganfitness #veganfoodshare
My smoothie bowls definitely don't taste as good as the ones in Hawaii but this post workout superfood bowl was just what I needed💪🏼 In my bowl:
1 cup of @popandbottle vanilla almond milk
1 handful of spinach
1 handful of kale
Frozen cauliflower
Frozen zucchini 
1 handful of frozen pineapple
1 handful of frozen strawberries
4 pieces of frozen coconut chunks
1/2 cup frozen blueberries
1 tbsp flax seeds
1 tsp maca powder 
1 tsp turmeric 
2 1 inch pieces of ginger 
Topped it off with a hemp seed granola bar and a dollop of coconut peanut butter that I brought home from Hawaii😋

#vegan #veganfitness #veganrecipes #veganfood #veganpostworkout #postworkoutmeal #postworkout #smoothiebowl #smoothie #protein #proteinsmoothie #veganprotein #cleaneating #cleanfood #raw #rawvegan #rawfood #popandbottle #superfoods #superfoodsmoothie #superfoodblend
My smoothie bowls definitely don't taste as good as the ones in Hawaii but this post workout superfood bowl was just what I needed💪🏼 In my bowl: 1 cup of @popandbottle vanilla almond milk 1 handful of spinach 1 handful of kale Frozen cauliflower Frozen zucchini 1 handful of frozen pineapple 1 handful of frozen strawberries 4 pieces of frozen coconut chunks 1/2 cup frozen blueberries 1 tbsp flax seeds 1 tsp maca powder 1 tsp turmeric 2 1 inch pieces of ginger Topped it off with a hemp seed granola bar and a dollop of coconut peanut butter that I brought home from Hawaii😋 #vegan  #veganfitness  #veganrecipes  #veganfood  #veganpostworkout  #postworkoutmeal  #postworkout  #smoothiebowl  #smoothie  #protein  #proteinsmoothie  #veganprotein  #cleaneating  #cleanfood  #raw  #rawvegan  #rawfood  #popandbottle  #superfoods  #superfoodsmoothie  #superfoodblend 
Who thinks tacos shouldn't just be on Tuesdays? This girl does 🙌🏼 featured🌿: homemade pico de gallo, and vegan meat tacos 😍 a love so pure I didn't even know it existed. #vegan #veganfood #veganrecipes #vegansofig #vegansofinstagram #plantbased #veganaf #veganfitness #plantbased #veganfam #veggies #vegantacos #veganstrong #veganism #dysautonomia
👉Next Workshop Day, Baby! 💥
➡Ich liebe es mit jungen Menschen zusammenarbeiten zu dürfen.
👉Wie sieht es bei dir aus? Arbeitest du vielleicht sogar täglich mit Kindern und jungen Erwachsenen? 💬
➡Heute steht der zweite Workshop Tag an und ich bin mega motivated 💥
Genieße deinen Tag und vergiss deine gute Laune nicht zu Hause! 🙋
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📷Chiapudding mit Kaki, Beeren und 30g Vanille Protein Pulver von @sunwarriordeutschland #werbung ▪
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#vegangermany #vegandeutschland #vegansofig #govegan #veganisation #veganeating #whatveganseat #veganfit #healthyvegan #veganfoodlovers #veganfoodspot #healthyfood #eatclean #fitvegan #veganwerdenwaslosdigga  #plantbasedfood #plantpower #plantbaseddiet #veganbowls #plantbased #vegan #eatplantsnotfriends #veganlife #highcarb #veganfitness #eatplants #veganism #vegancommunity
👉Next Workshop Day, Baby! 💥 ➡Ich liebe es mit jungen Menschen zusammenarbeiten zu dürfen. 👉Wie sieht es bei dir aus? Arbeitest du vielleicht sogar täglich mit Kindern und jungen Erwachsenen? 💬 ➡Heute steht der zweite Workshop Tag an und ich bin mega motivated 💥 Genieße deinen Tag und vergiss deine gute Laune nicht zu Hause! 🙋 • 📷Chiapudding mit Kaki, Beeren und 30g Vanille Protein Pulver von @sunwarriordeutschland #werbung  ▪ ▪ ▪ ▪ ▪ #vegangermany  #vegandeutschland  #vegansofig  #govegan  #veganisation  #veganeating  #whatveganseat  #veganfit  #healthyvegan  #veganfoodlovers  #veganfoodspot  #healthyfood  #eatclean  #fitvegan  #veganwerdenwaslosdigga   #plantbasedfood  #plantpower  #plantbaseddiet  #veganbowls  #plantbased  #vegan  #eatplantsnotfriends  #veganlife  #highcarb  #veganfitness  #eatplants  #veganism  #vegancommunity 
What good are wings without the courage to fly?? A MASSIVE WEEK back at tech for me, I asked for the dirtiest workouts and I definitely got them from @laurenanning 😂 Body is absolutely knackered and I can definitely say these are some of the hardest trainings I've EVER done. My goal ATM is body tone and fat loss and I sure am on way to getting it with Lauren as my personal trainer for the last 5 weeks of term 🙌🏼 Main thing now is too stay hydrated, get enough rest and eat amazing. But wait, I still have 1 more training session tomorrow 😂 Sorry if I'm MIA, hangry or maybe a little lost at times hahaha! "A little progress each day adds up to big results" xx A.
What good are wings without the courage to fly?? A MASSIVE WEEK back at tech for me, I asked for the dirtiest workouts and I definitely got them from @laurenanning 😂 Body is absolutely knackered and I can definitely say these are some of the hardest trainings I've EVER done. My goal ATM is body tone and fat loss and I sure am on way to getting it with Lauren as my personal trainer for the last 5 weeks of term 🙌🏼 Main thing now is too stay hydrated, get enough rest and eat amazing. But wait, I still have 1 more training session tomorrow 😂 Sorry if I'm MIA, hangry or maybe a little lost at times hahaha! "A little progress each day adds up to big results" xx A.
El Bulgur o trigo partido puede ser una opción saludable en vez de arroz o quinoa (la receta se las dejó al final de esta información) Bulgur es un cereal de trigo muy nutritivo,Alto en fibra, bajo en grasa, alto en proteína, con muchos nutrientes y vitaminas como el hierro , calcio, y ácido fólico para mantener un sistema nervioso y un corazón saludable. Receta:  remojar una taza de Bulgur con dos tazas de agua de un día para otro. Al día siguiente revuélvele perejil picado cilantro y menta picada. Añádele unas ramitas de brócoli al vapor y unos tomates partidos por la mitad. Para mejorar su sabor le puedes añadir la mitad de un limón partido y un poquito de miel. Y si quieres más proteína le puedes añadir tofu o unas semillas de girasol.#bulgur #bulgurwheat #bulgursalad #vegansaladrecipe #bulgursalad #veganprotein #veganlifestyle #veganyogi #veganyogini #veganyoga #veganyogalife #recipevegan #veganfoodporn #veganfood #vegano #comidavegana #veganrecipes #veganlifestyle #veganismo #veganfitness #whatveganseat #veganeats #veganrecipes #nutritious #nutritivo #recetavegana #recetavegetariana #cleaneating #detoxfoods #vidasaludable #vidasanayfit #alimenticios
El Bulgur o trigo partido puede ser una opción saludable en vez de arroz o quinoa (la receta se las dejó al final de esta información) Bulgur es un cereal de trigo muy nutritivo,Alto en fibra, bajo en grasa, alto en proteína, con muchos nutrientes y vitaminas como el hierro , calcio, y ácido fólico para mantener un sistema nervioso y un corazón saludable. Receta: remojar una taza de Bulgur con dos tazas de agua de un día para otro. Al día siguiente revuélvele perejil picado cilantro y menta picada. Añádele unas ramitas de brócoli al vapor y unos tomates partidos por la mitad. Para mejorar su sabor le puedes añadir la mitad de un limón partido y un poquito de miel. Y si quieres más proteína le puedes añadir tofu o unas semillas de girasol.#bulgur  #bulgurwheat  #bulgursalad  #vegansaladrecipe  #bulgursalad  #veganprotein  #veganlifestyle  #veganyogi  #veganyogini  #veganyoga  #veganyogalife  #recipevegan  #veganfoodporn  #veganfood  #vegano  #comidavegana  #veganrecipes  #veganlifestyle  #veganismo  #veganfitness  #whatveganseat  #veganeats  #veganrecipes  #nutritious  #nutritivo  #recetavegana  #recetavegetariana  #cleaneating  #detoxfoods  #vidasaludable  #vidasanayfit  #alimenticios 
Post workout meal.  1/2 cup oats. 2 tbsp chia seeds. 1/4ish cup blueberries. 1-2 tbsp coconut flakes. This meal keeps me full. Helps me recover from my workout. #plantbaseddiet #plantsofinstagram #veganfitness #fitnessmotivation #mosfitness #yoga #fueledbyplants #wfpb #801010 
#wfpbdiet
First dinner of Phase 2 did not fail to deliver! Miso soup in my mug (so easy to make!), garlic veggie stir fry, and a baked sweet potato. YUM! 
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#food #foodporn #foodlover #foodie #foodblogger #healthyfood #fitnessfood #igfood #ilovefood #cleanfood #foodstagram #goodfood #fooddiary #veganfoodshare #healthy #healthyfood #healthyeating #healthcoach #healthymind #healthylifestyle #healthyliving #vegan #veganfitness #veganfood #veganbodybuilding #vegangirl #vegansofig #vegans #fitness
First dinner of Phase 2 did not fail to deliver! Miso soup in my mug (so easy to make!), garlic veggie stir fry, and a baked sweet potato. YUM! #eatfresh  - - - - - - - - - - - - #food  #foodporn  #foodlover  #foodie  #foodblogger  #healthyfood  #fitnessfood  #igfood  #ilovefood  #cleanfood  #foodstagram  #goodfood  #fooddiary  #veganfoodshare  #healthy  #healthyfood  #healthyeating  #healthcoach  #healthymind  #healthylifestyle  #healthyliving  #vegan  #veganfitness  #veganfood  #veganbodybuilding  #vegangirl  #vegansofig  #vegans  #fitness 
If I ate properly months ago I would have nice abs by now 😒
If I ate properly months ago I would have nice abs by now 😒
Homemade vegan pizza. For those of you who think being began consists of eating rabbit food, I am here to prove you wrong! #veganfood #veganpizza #veganinsandiego #healthylifestyle #veganfitness #wholesomeculture #veganmom #homemadepizza #poweredbyplants #livevegansmart #veganeating #happiness #health #plantbased
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Follow me : @_vegans.daily_
Via : @hellipatel
🍅🍆🌽🍠🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓
#vegan#vegansofig#veganfood#whatveganseat#veganism#veganlife#vegansofinstagram#vegangirl#vegano#vegans#veganeats#vegancommunity#veganbreakfast#veganfitness#veganrecipes#veganlove#veganpower#veganfoodlovers#vegandinner#veganforlife#veganathlete#veganshare#veganfoodie#veganbeauty#veganlunch#veganfriendly#veganfortheanimals#veganbodybuilding
🍅🍆🌽🍠🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓 Follow me : @_vegans.daily_ Via : @hellipatel 🍅🍆🌽🍠🍇🍈🍉🍊🍋🍌🍍🍎🍐🍑🍒🍓 #vegan #vegansofig #veganfood #whatveganseat #veganism #veganlife #vegansofinstagram #vegangirl #vegano #vegans #veganeats #vegancommunity #veganbreakfast #veganfitness #veganrecipes #veganlove #veganpower #veganfoodlovers #vegandinner #veganforlife #veganathlete #veganshare #veganfoodie #veganbeauty #veganlunch #veganfriendly #veganfortheanimals #veganbodybuilding 
Einen wunderschönen guten Morgen ☕️
Bin heute früher aufgestanden; hab sehr viel vor! 😊 Jetzt aber erstmal Energie tanken für den Tag. 🍌🍏🍇
Habt einen schönen Donnerstag 😘
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#govegan #veganbreakfast #breakfast #breakfasttime #frühstück #frühstücken #yummy #healthybreakfast #healthy #plantbased #veganfoodshare #fortheanimals #veganfitness #veganfit #veganforfit #veganfoodie #bestoftheday #vegancommunity #veganwoman #veganfamily #fitnessbreakfast #veganpower #eatvegan #eathealthy #müsli #madewithlove #veganlove #veganwerdenwaslosdigga #rivieramaison
Einen wunderschönen guten Morgen ☕️ Bin heute früher aufgestanden; hab sehr viel vor! 😊 Jetzt aber erstmal Energie tanken für den Tag. 🍌🍏🍇 Habt einen schönen Donnerstag 😘 - - - - #govegan  #veganbreakfast  #breakfast  #breakfasttime  #frühstück  #frühstücken  #yummy  #healthybreakfast  #healthy  #plantbased  #veganfoodshare  #fortheanimals  #veganfitness  #veganfit  #veganforfit  #veganfoodie  #bestoftheday  #vegancommunity  #veganwoman  #veganfamily  #fitnessbreakfast  #veganpower  #eatvegan  #eathealthy  #müsli  #madewithlove  #veganlove  #veganwerdenwaslosdigga  #rivieramaison 
I’m sticking with the  #blueberries theme today. Take a look at this delicious delicacy just in time for very very very late snack this evening 🌃 @organic_craze
I’m sticking with the #blueberries  theme today. Take a look at this delicious delicacy just in time for very very very late snack this evening 🌃 @organic_craze