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New VEGAN FULL DAY OF EATING just dropped on YouTube/Vegains 🐬 swipe up on my story or link in my bio 🚀 But I don’t need to say that because you already subscribed 💪🏼 Did you? If not smack that subscribe button for me because I have such exciting stuff coming up ✨ More information soon 😎
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I hope you have a fantastic middle of this week and follow what excites you as much as you think you can 🙏🏼💚 I see you on YouTube/Vegains ⏰
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🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainsfood)
📹YouTube Channels👉🏼 Vegains & Vegains DE
😎Lifestyle Channel👉🏼 @vegainstrength
🙋🏻My gf ig👉🏼 @scorpionshape
New VEGAN FULL DAY OF EATING just dropped on YouTube/Vegains 🐬 swipe up on my story or link in my bio 🚀 But I don’t need to say that because you already subscribed 💪🏼 Did you? If not smack that subscribe button for me because I have such exciting stuff coming up ✨ More information soon 😎 - I hope you have a fantastic middle of this week and follow what excites you as much as you think you can 🙏🏼💚 I see you on YouTube/Vegains ⏰ ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainsfood) 📹YouTube Channels👉🏼 Vegains & Vegains DE 😎Lifestyle Channel👉🏼 @vegainstrength 🙋🏻My gf ig👉🏼 @scorpionshape
Howbow dah *sips* 🐸☕️
Howbow dah *sips* 🐸☕️
👉 Das schöne an der Weihnachtszeit ist ja, dass die Kalorien nicht zählen. Deswegen frühstücken wir heute Lebkuchen.
➡ Was gönnst Du Dir heute?
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📷 Das Bild stammt von der lieben @iva.me 💙
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Unsere Produkte findest Du in unserem Eisblümerl-Shop:
➡ www.eisbluemerl-shop.de ▪ ▪ ▪ ▪ ▪
#vegangermany #vegandeutschland #gesundessen #govegan #veganisation #backen #veganfood #whatveganseat #bio #healthyvegan #health #healthy #healthyfood #eatclean #vegetarisch #veganwerdenwaslosdigga #plantbasedfood #frühstück #essen #veganbowls #plantbased #vegan #carbs #fitfam #highcarb #veganfitness #eatplants #breakfast #vegancommunity
👉 Das schöne an der Weihnachtszeit ist ja, dass die Kalorien nicht zählen. Deswegen frühstücken wir heute Lebkuchen. ➡ Was gönnst Du Dir heute? • 📷 Das Bild stammt von der lieben @iva.me 💙 • Unsere Produkte findest Du in unserem Eisblümerl-Shop: ➡ www.eisbluemerl-shop.de ▪ ▪ ▪ ▪ ▪ #vegangermany  #vegandeutschland  #gesundessen  #govegan  #veganisation  #backen  #veganfood  #whatveganseat  #bio  #healthyvegan  #health  #healthy  #healthyfood  #eatclean  #vegetarisch  #veganwerdenwaslosdigga  #plantbasedfood  #frühstück  #essen  #veganbowls  #plantbased  #vegan  #carbs  #fitfam  #highcarb  #veganfitness  #eatplants  #breakfast  #vegancommunity 
This in fact a #tbt a whole 24 hours early; I may be a #healthyAF vegan but even I can't regrow hair that fast 😂I've had no time to take any pictures over the past few days during the entire THREE hours of daylight we are getting now that winter is well and truly upon us 😫But it won't be long until I can focus more time on social media to share my passion and knowledge for health and fitness (and be the absolute nutjob that I am on my insta stories) 🤙🏻😉
This in fact a #tbt  a whole 24 hours early; I may be a #healthyAF  vegan but even I can't regrow hair that fast 😂I've had no time to take any pictures over the past few days during the entire THREE hours of daylight we are getting now that winter is well and truly upon us 😫But it won't be long until I can focus more time on social media to share my passion and knowledge for health and fitness (and be the absolute nutjob that I am on my insta stories) 🤙🏻😉
I found my love for 90‘s looks and effects. I am feeling like traveling in time seeing pics like that✨Do you prefer new stuff or old stuff?
I found my love for 90‘s looks and effects. I am feeling like traveling in time seeing pics like that✨Do you prefer new stuff or old stuff?
✨Make The Connection That Will Change Your Life Tremendously In So Many Positive Ways!✨ Go Vegan🌱👊🌱#Repost @vegano.nartallo
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@Regranned from @vegan__mamba -  Well said! #vegan #plantbased #nomeat #ditchdairy #dairyfree #thrivediet #goodkarma #peace #peaceofmind #nonviolence #veganfitness #govegan #friendsnotfood #healthebody #feelgreat #ethics #health #nutrition #veganfit #goodvibes #loveanimals #goveganworld #veganbro #stopfactoryfarming  #whatthehealth #kinddiet #fitvegan - #regrann
✨Make The Connection That Will Change Your Life Tremendously In So Many Positive Ways!✨ Go Vegan🌱👊🌱#Repost  @vegano.nartallo ・・・ @Regranned from @vegan__mamba - Well said! #vegan  #plantbased  #nomeat  #ditchdairy  #dairyfree  #thrivediet  #goodkarma  #peace  #peaceofmind  #nonviolence  #veganfitness  #govegan  #friendsnotfood  #healthebody  #feelgreat  #ethics  #health  #nutrition  #veganfit  #goodvibes  #loveanimals  #goveganworld  #veganbro  #stopfactoryfarming  #whatthehealth  #kinddiet  #fitvegan  - #regrann 
White Rice vs Brown Rice 🍚
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Rice is an important part of a balanced diet but what type of rice is the best choice? .

As you can see both white and brown rice have advantages.

Healthwise though brown rice clearly makes the race🏆 .

Which one do you prefer personally? 🙂
White Rice vs Brown Rice 🍚 ••• Rice is an important part of a balanced diet but what type of rice is the best choice? . As you can see both white and brown rice have advantages. Healthwise though brown rice clearly makes the race🏆 . Which one do you prefer personally? 🙂
Watch my latest video on my mystery illness - link in my bio 👍🏻
Watch my latest video on my mystery illness - link in my bio 👍🏻
made sweet potato, chickpea and spinach curry with two of the hostel people tonight, attempting to convert the non veggies 😜 highlight of last night was a trip out for the best sorbet from @gelatomessina 🤤 been to the gym today and to the art gallery which was pretty nice 🙌🏻 happy hump day 💫  #vegan #veganaustralia #vegansofaustralia #vegansydney #sydneyvegans #sydneyvegan #whatveganseat #veganfitness #veganlifestyle #plantbased #veganfoodshare #veganfood #govegan #healthy #healthyfood
made sweet potato, chickpea and spinach curry with two of the hostel people tonight, attempting to convert the non veggies 😜 highlight of last night was a trip out for the best sorbet from @gelatomessina 🤤 been to the gym today and to the art gallery which was pretty nice 🙌🏻 happy hump day 💫 #vegan  #veganaustralia  #vegansofaustralia  #vegansydney  #sydneyvegans  #sydneyvegan  #whatveganseat  #veganfitness  #veganlifestyle  #plantbased  #veganfoodshare  #veganfood  #govegan  #healthy  #healthyfood 
Just finished a chickpea veggie “throw everything together you can find” bowl after all the sweet treats I had today in the HOLY SHIT SHOPPING. The actual bowl and all the other treats I had are in my STORY 👆🏻. I’m off to a GLÜHWEIN party now. Gonna bring some mandarins and oranges 😅. Just to keep their balance ✌️. What are your plans for today? •
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 #foodwithoutregrets #plantbased #veganfitness  #veganbowls  #veganfoodshare #greens #eattherainbow  #poweredbyplants #fitfood  #fitness #recipes #vegangermany #fitvegan #happy #glutenfree #whatveganseat #wholefoods  #yummy #berlin #healthy #healthyliving #food4thougts #chickpeas #yogi #buddhabowl
Just finished a chickpea veggie “throw everything together you can find” bowl after all the sweet treats I had today in the HOLY SHIT SHOPPING. The actual bowl and all the other treats I had are in my STORY 👆🏻. I’m off to a GLÜHWEIN party now. Gonna bring some mandarins and oranges 😅. Just to keep their balance ✌️. What are your plans for today? • • • • • #foodwithoutregrets  #plantbased  #veganfitness  #veganbowls  #veganfoodshare  #greens  #eattherainbow  #poweredbyplants  #fitfood  #fitness  #recipes  #vegangermany  #fitvegan  #happy  #glutenfree  #whatveganseat  #wholefoods  #yummy  #berlin  #healthy  #healthyliving  #food4thougts  #chickpeas  #yogi  #buddhabowl 
Pink Peppermint Sundae! 🎄
Pink Peppermint Sundae! 🎄
Day 28 of 100 Days of Exercise ~ Yesterday’s workout was the first HIIT workout after feeling sick and IT WAS GREAT!! Seriously, if you haven’t tried Lucy’s workouts you are missing out 💪🏻♥️
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ALSO!! My leggings were falling down when doing this workout AND I had to tighten my bra this morning 😱 So, while the number on the scale hasn’t changed, my clothes are getting looser 🙌🏻✨
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#100daysofexercise #veganfitness #fitness #fitnessjourney #fitnessgoals #exercise #workout #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #PCOSweightloss #PCOSweightlossjourney
Day 28 of 100 Days of Exercise ~ Yesterday’s workout was the first HIIT workout after feeling sick and IT WAS GREAT!! Seriously, if you haven’t tried Lucy’s workouts you are missing out 💪🏻♥️ • ALSO!! My leggings were falling down when doing this workout AND I had to tighten my bra this morning 😱 So, while the number on the scale hasn’t changed, my clothes are getting looser 🙌🏻✨ • #100daysofexercise  #veganfitness  #fitness  #fitnessjourney  #fitnessgoals  #exercise  #workout  #weightloss  #weightlossjourney  #veganweightloss  #veganweightlossjourney  #PCOSweightloss  #PCOSweightlossjourney 
An amazing tofu burger in a very pink bun ❤
An amazing tofu burger in a very pink bun ❤
One apple a day makes your stress go away 😜#veganrigan
One apple a day makes your stress go away 😜#veganrigan 
#Repost @tony_aaron_pignatelli (@get_repost)
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Buona cena,pomodori,canapa,insalata melograno.
@aziendaagricolagaetanotirro_ 
#rawfood #rawvegan #veganraw 
#veganism #vegan #vegangirl #veganfoodporn #veganfoodshare #veganfoods #veganlife #happyvegan #eattherainbow #rawfoodshare #vegansofig  #raw #dinner #plantproud #veganuk #vegansofinstagram  #plantbased #vegetarian #lunch #delicious  #veganfitness #govegan #veganlifestyle #veganitaly #avocado #eatwelllivewell
#Repost  @tony_aaron_pignatelli (@get_repost) ・・・ Buona cena,pomodori,canapa,insalata melograno. @aziendaagricolagaetanotirro_ #rawfood  #rawvegan  #veganraw  #veganism  #vegan  #vegangirl  #veganfoodporn  #veganfoodshare  #veganfoods  #veganlife  #happyvegan  #eattherainbow  #rawfoodshare  #vegansofig  #raw  #dinner  #plantproud  #veganuk  #vegansofinstagram  #plantbased  #vegetarian  #lunch  #delicious  #veganfitness  #govegan  #veganlifestyle  #veganitaly  #avocado  #eatwelllivewell 
Somehow managed to be pretty productive today despite three hours sleep and waking up pretty damn intoxicated? Proud.
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Did some shopping, tidied and packed, planned my report/portfolio, prepped for work tomorrow and had a super cute Christmassy afternoon with the bf, hot chocolates and too many mince pies!
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Also whapped up this healthy platter after a quick tidy of the kitchen LIKE SERIOUSLY I SHOULD GET DRUNK AND NOT SLEEP MORE OFTEN
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Whole block of marinated tofu, sweet cranberry cabbage, lemon and garlic asparagus and broccoli and an Amy’s burger (which are heavenly but only when very reduced...) Have a delightful evening my fellow crumpetsmooshballs, ima go eat chocolate and collapse
Somehow managed to be pretty productive today despite three hours sleep and waking up pretty damn intoxicated? Proud. - - Did some shopping, tidied and packed, planned my report/portfolio, prepped for work tomorrow and had a super cute Christmassy afternoon with the bf, hot chocolates and too many mince pies! - - Also whapped up this healthy platter after a quick tidy of the kitchen LIKE SERIOUSLY I SHOULD GET DRUNK AND NOT SLEEP MORE OFTEN - - Whole block of marinated tofu, sweet cranberry cabbage, lemon and garlic asparagus and broccoli and an Amy’s burger (which are heavenly but only when very reduced...) Have a delightful evening my fellow crumpetsmooshballs, ima go eat chocolate and collapse
Rencontre avec mon fitcouple préféré au salon FITSPO de Genève il y a quelques semaines. Un moment inoubliable 😍. Ça fait tellement plaisir de voir des personnes positives qui on toujours le sourire et qui sont super motivantes comme @fitbyclem .
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#fitnessmotivation #happymoments #goodday #fitcouple #teamclem #fitnmove #fitspo #musculation #fitnesslife #workout #veganfitness #poweredbyplants #healthylifestyle
Explain to me again what vegans are deficient in? 🤔😱😘
#Repost @conscious_muscle
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As a vegan I get so much protein I don’t even know what to do with it all. It’s so easy to make “gainz”. I can’t help but worry about those protein deficient non-vegans 😩.....😁🌱💪 #VeganAF 🦍🦍🦍
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📲Online Vegan fitness and nutrition coaching
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🔥Burn fat 💪Build muscle 💥 Tone/define
🌱Transition to Vegan
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📲 for details all you have to do is click the link up above in my bio👆👆👆 or go to www.consciousmuscle.net .
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered  #veganshare  #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals  #vegangains  #crueltyfree#vegangirl#vegan #veganmom#veganathlete #veganaf#veganfortheanimals#vegainz#savetheanimals#Friendsnotfood #veganpowered#fitvegan #veganathlete
Explain to me again what vegans are deficient in? 🤔😱😘 #Repost  @conscious_muscle ・・・ As a vegan I get so much protein I don’t even know what to do with it all. It’s so easy to make “gainz”. I can’t help but worry about those protein deficient non-vegans 😩.....😁🌱💪 #VeganAF  🦍🦍🦍 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Online Vegan fitness and nutrition coaching . 🔥Burn fat 💪Build muscle 💥 Tone/define 🌱Transition to Vegan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 📲 for details all you have to do is click the link up above in my bio👆👆👆 or go to www.consciousmuscle.net . . . . . . . . . #veganmuscle  #veganfitness  #veganism  #veganfit #plantpowered  #veganshare  #vegansofig  #vegans  #veganlife  #veganbodybuilding  #plantbased  #plantstrong #vegansofinstagram  #WhatVegansLookLike #veganfortheanimals  #vegangains  #crueltyfree #vegangirl #vegan  #veganmom #veganathlete  #veganaf #veganfortheanimals #vegainz #savetheanimals #Friendsnotfood  #veganpowered #fitvegan  #veganathlete 
The vegan life is real ❤️. La vida vegana es real ❤️. What did you eat today? Que comiste hoy día? #vegan #globalvegan #veganfood #vegans #veganrecipes #veganfitness #veganlove #veganlife #vegansofig #veganism #veganismo #recetasveganas #vegano #veganos
Come check out @bossvaughan for their 12 days of Christmas contest!! You will not regret coming in for their huge selection! #bossbabe #bossvaughanteam #workhardplayharder #veganfitness #bodybuilding #gymlife💪 #girlswholift
This was Fridays sesh, last sets of squat and bench here.

Squats 152.5kg 3x6, bench 92.5kg 5x5. Phone died on last set of sumos but I'll get that footage up soon. 
Felt like I was gonna die on these but looking at the video these sets look pretty good. Definitely feel like I'm reaching the end of this linear novice phase. 
Nonetheless in the last month and a half I've turned what were previous 2-3 rep maxes into sets of 5-6 for multiple sets which I'm thrilled about. Gonna milk these linear gains until I can only get triples then its time to move on to the next phase with full autoregulation. 
#strength #progress #bodybuilding #fitness #lifting #gym #powerlifting #squats #bench #deadlift #sbd #veganstrength #veganbodybuilding #veganfitness #plantbased #teamnocalves #gains #training #powerliftingtowin #gratitude
This was Fridays sesh, last sets of squat and bench here. Squats 152.5kg 3x6, bench 92.5kg 5x5. Phone died on last set of sumos but I'll get that footage up soon. Felt like I was gonna die on these but looking at the video these sets look pretty good. Definitely feel like I'm reaching the end of this linear novice phase. Nonetheless in the last month and a half I've turned what were previous 2-3 rep maxes into sets of 5-6 for multiple sets which I'm thrilled about. Gonna milk these linear gains until I can only get triples then its time to move on to the next phase with full autoregulation. #strength  #progress  #bodybuilding  #fitness  #lifting  #gym  #powerlifting  #squats  #bench  #deadlift  #sbd  #veganstrength  #veganbodybuilding  #veganfitness  #plantbased  #teamnocalves  #gains  #training  #powerliftingtowin  #gratitude 
Cuantas veces escuchamos: “Quiero perder peso para las navidades”, Pero luego sabes que te has privado de vivirlas y al final van a pasar esas fechas y vas a seguir comiendo mal, vas a ir al gimnasio para ver si pierdes esos kilos que te han sido imposible perder y encima has cogido más peso por esa dieta “MILAGRO” que seguiste para estar dos semanas en navidad con tu peso deseado...ERROR!!! Y una vez más ERROR!!! Yo no creo en las dietas milagro, nadie llega a su objetivo sin CONSTANCIA, SACRIFICIO NI ILUSIÓN, y cuando digo sacrificio no me refiero a “Dejar de comer ni privarse de tu comida favorita” NO.
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La vida no consiste en eso, todo el mundo se va de tapas y se Incha a cervezas, o sale de fiesta y bebe copas y chupitos, o simplemente te apetece estar en casa con tu novi@ o amigos de día de chuches, peli y manta...
Y QUIEN DIGA QUE NO, que eso no APETECE, esa persona desde mi punto de vista no sabe VIVIR.
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Puedes disfrutar, sabiendo hacerlo, no hemos nacido para cortarnos las alas, sino para volar.
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Para más info➡️👉🏻📲💻 #yopuedoayudarte #aprenderacomer #consiguelo #amarytopfit #femalefitness #veganfit #veganfitness #fitnessgirl #motivation #constancia
Cuantas veces escuchamos: “Quiero perder peso para las navidades”, Pero luego sabes que te has privado de vivirlas y al final van a pasar esas fechas y vas a seguir comiendo mal, vas a ir al gimnasio para ver si pierdes esos kilos que te han sido imposible perder y encima has cogido más peso por esa dieta “MILAGRO” que seguiste para estar dos semanas en navidad con tu peso deseado...ERROR!!! Y una vez más ERROR!!! Yo no creo en las dietas milagro, nadie llega a su objetivo sin CONSTANCIA, SACRIFICIO NI ILUSIÓN, y cuando digo sacrificio no me refiero a “Dejar de comer ni privarse de tu comida favorita” NO. . . . La vida no consiste en eso, todo el mundo se va de tapas y se Incha a cervezas, o sale de fiesta y bebe copas y chupitos, o simplemente te apetece estar en casa con tu novi@ o amigos de día de chuches, peli y manta... Y QUIEN DIGA QUE NO, que eso no APETECE, esa persona desde mi punto de vista no sabe VIVIR. . . . Puedes disfrutar, sabiendo hacerlo, no hemos nacido para cortarnos las alas, sino para volar. . . . Para más info➡️👉🏻📲💻 #yopuedoayudarte  #aprenderacomer  #consiguelo  #amarytopfit  #femalefitness  #veganfit  #veganfitness  #fitnessgirl  #motivation  #constancia 
New lifters often experience fat loss while building muscle. Many have the misconception that this occurs because body fat is turned into muscle.
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However, it's simply impossible to transform fat into muscle. Body composition changes occur through an increase or decrease in muscle size and/or fat, not through some magical process that converts fat into muscle or vice versa.
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💪🏼Hopefully, this common myth is now debunked for good 🙌🏼
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👤Tag someone who needs this 🙏🏼 And let me know if you believed in this misconception as well? I did a couple years ago 😄 No shame about that 😉
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🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainstrength)
📹YouTube Channels👉🏼 Vegains & Vegains DE
🥞Food Channel👉🏼 @vegainsfood
🙋🏻My gf ig👉🏼 @scorpionshape
New lifters often experience fat loss while building muscle. Many have the misconception that this occurs because body fat is turned into muscle. - However, it's simply impossible to transform fat into muscle. Body composition changes occur through an increase or decrease in muscle size and/or fat, not through some magical process that converts fat into muscle or vice versa. -
💪🏼Hopefully, this common myth is now debunked for good 🙌🏼 - 👤Tag someone who needs this 🙏🏼 And let me know if you believed in this misconception as well? I did a couple years ago 😄 No shame about that 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainstrength) 📹YouTube Channels👉🏼 Vegains & Vegains DE 🥞Food Channel👉🏼 @vegainsfood 🙋🏻My gf ig👉🏼 @scorpionshape
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🎈Biscotti di Natale 🎄🍪☃️🎅
Biscotti, torrone con nocciole, castagne...manca solo il panettone e poi sarà davvero il mio Natale 😄😁
🎈 🎈 🎈Biscotti di Natale 🎄🍪☃️🎅 Biscotti, torrone con nocciole, castagne...manca solo il panettone e poi sarà davvero il mio Natale 😄😁
Saturday plans ✔️#LGDG
Saturday plans ✔️#LGDG 
Doing something super special today! So excited about this place!
Doing something super special today! So excited about this place!
Banana, chocolate, and pumpkin smoothie bowl :) Putting pumpkin purée in a smoothie is a GAME CHANGER. ❤️🌱🤗 #Vegan #veganrecipes #smoothiebowls #breakfast #hempseeds #figs #granola #veganfitness #veganfood #veganfoodshare #vegansofig
Smoked Tofu, Peppers & Garlic Roasted Potatoes👅👅👅
Smoked Tofu, Peppers & Garlic Roasted Potatoes👅👅👅
The perfect little Saturday brunch 👌🏼😍
The perfect little Saturday brunch 👌🏼😍
When You Worked This Damn Hard, You Wont Let Anyone Take It From You! When You Earn Every Shred And Cut, You Go Harder Each Week! Discipline Is Number 1! I Keep Discipline In My Diet And In All Workouts! Not Leaving Til I Finish What I Came To Do! Set Goals And Smash Them... It’s You VS You! @therealcoasting 
#v2squared #vegan #vegainz #fitlife #vegansofinstagram #vegansofig #vegansmart #veganfitness #backday #routines #vegandieting #cheapveganmeals #model #fitnessmodel #mealprep #reachoneteachone #motivation  #nevergiveuponyou #china #shanghai #eatcleantraindirty #proteins #carbs #nutrients #chestday #abs #wegetitdone #nyc #losangeles 🌱💪🏾🙏🏾❤️
When You Worked This Damn Hard, You Wont Let Anyone Take It From You! When You Earn Every Shred And Cut, You Go Harder Each Week! Discipline Is Number 1! I Keep Discipline In My Diet And In All Workouts! Not Leaving Til I Finish What I Came To Do! Set Goals And Smash Them... It’s You VS You! @therealcoasting #v2squared  #vegan  #vegainz  #fitlife  #vegansofinstagram  #vegansofig  #vegansmart  #veganfitness  #backday  #routines  #vegandieting  #cheapveganmeals  #model  #fitnessmodel  #mealprep  #reachoneteachone  #motivation  #nevergiveuponyou  #china  #shanghai  #eatcleantraindirty  #proteins  #carbs  #nutrients  #chestday  #abs  #wegetitdone  #nyc  #losangeles  🌱💪🏾🙏🏾❤️
Breakfast for two✌🏼
Breakfast for two✌🏼
For real though • @arbonne's energy fizz stick is the bomb • vitamins B6 & B12 • guarana to support energy • green tea w catechins ~ antioxidants that fight and prevent cellular damage • taurine ~ an amino acid that supports energy • ginseng root ~ helps with performance • riboflavin helps metabolize carbohydrates • 💥😍🙋🏼❤️ • #vegan #fuelyourbody #glutenfree #energy #arbonne #veganfitness #fitlife #nothingartificial #delicious #bvitamins #guarana #ginseng  #greentea #healthylife #wellness
For real though • @arbonne's energy fizz stick is the bomb • vitamins B6 & B12 • guarana to support energy • green tea w catechins ~ antioxidants that fight and prevent cellular damage • taurine ~ an amino acid that supports energy • ginseng root ~ helps with performance • riboflavin helps metabolize carbohydrates • 💥😍🙋🏼❤️ • #vegan  #fuelyourbody  #glutenfree  #energy  #arbonne  #veganfitness  #fitlife  #nothingartificial  #delicious  #bvitamins  #guarana  #ginseng  #greentea  #healthylife  #wellness 
#Repost @vegansadies_spirit (@get_repost)
・・・
He is not a number.
He is not property. 
He is not a money making ‘product’.
He is not inferior to us.
He is a sentient being. He feels, he has a soul, he wants and deserves to live a life free from suffering and pain. 
Animals are here with us; not for us. We are all earthlings. 🌱 #vegan #veganrecipes #veganrecipe #veganfitness #veganfitnessgirl #veganbreakfast #vegansofig #veganporn #veganfoodporn #veganfoodshare
if you can dream it you can do it.
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first cold-weather non-stop run of the season. running at pace on packed snow with fresh snow on top is quite challenging. you get maybe 70% of the normal grip and you constantly feel like your feet are slipping.
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no need to feel down about being 24 seconds off the mile pace on this 5 mile jaunt though. sometimes just getting out to do the thing is enough motivation to keeping pushing forward with a smile. humility is a good thing to have too when you feel like at any moment you’re about to fall on your ass.
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#run #running #winterrun #winterathlete #coldweather #coldweatherworkout #minneapolis #veganfitness #veganfitlife #vegansofig #veganathlete #veganminneapolis #plantbasedathlete #winterexercise #lakerunning
if you can dream it you can do it. // first cold-weather non-stop run of the season. running at pace on packed snow with fresh snow on top is quite challenging. you get maybe 70% of the normal grip and you constantly feel like your feet are slipping. // no need to feel down about being 24 seconds off the mile pace on this 5 mile jaunt though. sometimes just getting out to do the thing is enough motivation to keeping pushing forward with a smile. humility is a good thing to have too when you feel like at any moment you’re about to fall on your ass. . . #run  #running  #winterrun  #winterathlete  #coldweather  #coldweatherworkout  #minneapolis  #veganfitness  #veganfitlife  #vegansofig  #veganathlete  #veganminneapolis  #plantbasedathlete  #winterexercise  #lakerunning 
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Another #tripod in front of a lovely winter background! Question for the (vegan) dogowners out there: What do you feed your doggy? Tried pasta without salt and a carrot today (mixed with dog food) and he like it better than rice...Any other suggestions??? .
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#veganfitness #surf#veganfit#plantpowered #yogini#vegans #yogagirl #plantbased#plantstrong#Portugal #cleanfood #veganfitness #vegangains#veganstrong#yoga#vegangirl#minimalist#ashtanga#veganfood #veganbakingbad#bakingbad#juliakoalaface
Another #tripod  in front of a lovely winter background! Question for the (vegan) dogowners out there: What do you feed your doggy? Tried pasta without salt and a carrot today (mixed with dog food) and he like it better than rice...Any other suggestions??? . . #veganfitness  #surf #veganfit #plantpowered  #yogini #vegans  #yogagirl  #plantbased #plantstrong #Portugal  #cleanfood  #veganfitness  #vegangains #veganstrong #yoga #vegangirl #minimalist #ashtanga #veganfood  #veganbakingbad #bakingbad #juliakoalaface 
Some quick, quality calories to refuel after my 10 mile (😱) long run this morning. Now Tim for a nap. #perfectsaturday :
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: #nutrition #nutritioncoaching #flexibledieting #healthyeating #fitness #fitvegan #veganfitness #recipes #healthycooking #balance #balanceddiet #plantpowered #plantbased #protein #calories #macros #iifym #diet #dieting #weightloss #healthandwellness #healthy #eatinghealthy #nofilter #nofilterneeded #food #eat
Some quick, quality calories to refuel after my 10 mile (😱) long run this morning. Now Tim for a nap. #perfectsaturday  : : : : : : #nutrition  #nutritioncoaching  #flexibledieting  #healthyeating  #fitness  #fitvegan  #veganfitness  #recipes  #healthycooking  #balance  #balanceddiet  #plantpowered  #plantbased  #protein  #calories  #macros  #iifym  #diet  #dieting  #weightloss  #healthandwellness  #healthy  #eatinghealthy  #nofilter  #nofilterneeded  #food  #eat 
A lot was at steak last night . Mid-well to be exact ... I gotta chill 🤒
A lot was at steak last night . Mid-well to be exact ... I gotta chill 🤒
Breakfast with my Roomie and our Trainer...Angelica has been a GOD sent! She keeps us going when we want to quit during tough workouts. I have no idea where she finds the energy but I love it! I am now 10 pounds down 💪🏾 #TeamSnatched #VeganFitness #ShidasVegLife #PoweredByPlants #FromSkinnyFatToSlimFit #InowHaveTwoAbs #JustTwo 😂
Love this stuff . #Delicata
We are reluctant to believe in our ability to fly.
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We don’t see our wings, but we all have them.
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Don’t let society keep you from flying.
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Remember that Peter Pan said: “The moment you doubt whether you can fly, you cease for ever to be able to do it.”
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Fly and manifest those dreams of yours.
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❤️
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#love #community #consciousconsumer #yoggie #veganism #VeganCommunity #Like #VeganVibes #VeganFitness #CrueltyFree  #Plantbased #Vegan #urbantribe #PlantBasedLife #consciousness #consciousliving #love #photooftheday #photography #art #beautiful #travel #happy #nature #picoftheday
We are reluctant to believe in our ability to fly. . We don’t see our wings, but we all have them. . Don’t let society keep you from flying. . Remember that Peter Pan said: “The moment you doubt whether you can fly, you cease for ever to be able to do it.” . Fly and manifest those dreams of yours. . ❤️ . #love  #community  #consciousconsumer  #yoggie  #veganism  #VeganCommunity  #Like  #VeganVibes  #VeganFitness  #CrueltyFree  #Plantbased  #Vegan  #urbantribe  #PlantBasedLife  #consciousness  #consciousliving  #love  #photooftheday  #photography  #art  #beautiful  #travel  #happy  #nature  #picoftheday 
Desayuno Mexicano 
Mexican Breakfast
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Chilaquiles con frijoles & cebolla (FYI; i love onion so I always put an insane amount! Lol) —————————————————————
#vegan #foodblogger #veganfitness #veganbodybuilding #veganeats #fitness #fitnessjourney #fitnessgirl #fitnesslife #fitnesstransformation #foodie #vegandinner #vegandiet #veganathlete #vegansofinstagram #plantbased #plantpowered #fitwomen #fitstagram
Desayuno Mexicano Mexican Breakfast —————————— Chilaquiles con frijoles & cebolla (FYI; i love onion so I always put an insane amount! Lol) ————————————————————— #vegan  #foodblogger  #veganfitness  #veganbodybuilding  #veganeats  #fitness  #fitnessjourney  #fitnessgirl  #fitnesslife  #fitnesstransformation  #foodie  #vegandinner  #vegandiet  #veganathlete  #vegansofinstagram  #plantbased  #plantpowered  #fitwomen  #fitstagram 
Aká estoy intentado posar 🙄😂💩 Evolucion noviembre - diciembre 👸🏼💪🏻🚀 en los videos hay: ⏩ 90Kg ⏩ 85Kg ⏩ 80Kg

#happy #girl #goodmorning #girlswholift #girlswhosquat #love #vegan #vegangirl #plantbased #veganfitness #veganfit #fit #fitness #fitgirl #fitnessgirl #fitfam #gym #gymtime #gymshark #lift #veganlift #instadaily #instalike #instamood #inspiration #fitspiration #fitnessinspiration
Who’s ready??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
Who’s ready??? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
When You Worked This Damn Hard, You Wont Let Anyone Take It From You! When You Earn Every Shred And Cut, You Go Harder Each Week! Discipline Is Number 1! I Keep Discipline In My Diet And In All Workouts! Not Leaving Til I Finish What I Came To Do! Set Goals And Smash Them... It’s You VS You! @v2squaredfit 
#v2squared #vegan #vegainz #fitlife #vegansofinstagram #vegansofig #vegansmart #veganfitness #backday #routines #vegandieting #cheapveganmeals #model #fitnessmodel #mealprep #reachoneteachone #motivation  #nevergiveuponyou #china #shanghai #eatcleantraindirty #proteins #carbs #nutrients #chestday #abs #wegetitdone #nyc #losangeles 🌱💪🏾🙏🏾❤️
When You Worked This Damn Hard, You Wont Let Anyone Take It From You! When You Earn Every Shred And Cut, You Go Harder Each Week! Discipline Is Number 1! I Keep Discipline In My Diet And In All Workouts! Not Leaving Til I Finish What I Came To Do! Set Goals And Smash Them... It’s You VS You! @v2squaredfit #v2squared  #vegan  #vegainz  #fitlife  #vegansofinstagram  #vegansofig  #vegansmart  #veganfitness  #backday  #routines  #vegandieting  #cheapveganmeals  #model  #fitnessmodel  #mealprep  #reachoneteachone  #motivation  #nevergiveuponyou  #china  #shanghai  #eatcleantraindirty  #proteins  #carbs  #nutrients  #chestday  #abs  #wegetitdone  #nyc  #losangeles  🌱💪🏾🙏🏾❤️
🔹️Teriyaki Fried Tofu with Rice is back!🔹️ This isn't something I make often but it's definitely one of my favourite ways to have tofu 😁
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Total
920 Calories
Carbs 152g
Protein 50g 💪
Fat 15g
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Tofu 200g
220 Calories
Carbs 2g
Protein 24 g
Fat 14g
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Rice 200g
700 Calories
Carb 150g
Protein 19g
Fat 1g
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I might make a recipe video on how I make this so keep an eye out! If you don't want to miss it follow me @vegan_kotecha!
🔹️Teriyaki Fried Tofu with Rice is back!🔹️ This isn't something I make often but it's definitely one of my favourite ways to have tofu 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Total 920 Calories Carbs 152g Protein 50g 💪 Fat 15g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Tofu 200g 220 Calories Carbs 2g Protein 24 g Fat 14g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Rice 200g 700 Calories Carb 150g Protein 19g Fat 1g ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I might make a recipe video on how I make this so keep an eye out! If you don't want to miss it follow me @vegan_kotecha!
What I came home to this morning😍 She’s sitting at our Breakfast Bar” 😂😂 #breakfast #vegan #veganfitness #veganfood #gymrat #vegansofig #veganeats #veganism #pancakes #mrandmrs #gorgeous #like4like #follow4follow
Ahahahah😂 I’m not that hardcore yet, but I’m defiantly getting there....
Follow @veganbanter for more quality Vegan Memes.
Ahahahah😂 I’m not that hardcore yet, but I’m defiantly getting there.... Follow @veganbanter for more quality Vegan Memes.
GIRL 👀 I’d like to nominate @thesarahsullivan for the vegan YouTuber award. Look no further than her channel for super creative vegan meals (tempeh BLT, stir fry, pumpkin rolls, it’s all there for you).
Plus, she shares her fit-lyfe tips. Who can argue with a bod like that amirite?
GIRL 👀 I’d like to nominate @thesarahsullivan for the vegan YouTuber award. Look no further than her channel for super creative vegan meals (tempeh BLT, stir fry, pumpkin rolls, it’s all there for you). Plus, she shares her fit-lyfe tips. Who can argue with a bod like that amirite?
HELL YUM 😋 smiling faces of us @damienclarkson @judyenadel @kindstateofmind and @alexistymon with delicious cookies from @hell.yum @fatgayvegan festive market 🎄💕🎄
HELL YUM 😋 smiling faces of us @damienclarkson @judyenadel @kindstateofmind and @alexistymon with delicious cookies from @hell.yum @fatgayvegan festive market 🎄💕🎄
💕💕 Just a drop of encouragement #ProgressNotPerfection right? All of our bodies are different. One person will have a 7 lbs difference the first week and another will have 2. Another 4 inches on their waist and maybe for you .5. For some you’ll see results in 2 weeks and for others 6. IT’S OK‼️‼️ Love+Workout+Eat Clean x The Rest of Your Life= Strong + Fit + Healthy You. Do the meal plan as best you can & keep pushing...I know I am. I’ve been strict with @massy.arias method and the results are there. Be patient & have No excuses.  We’re in this together. 💪🏽 💕💕 #MA30DAY #MAWarrior #LeanMeanJellybean #VeganFitness #HealthyLifestyle #TheMassyMethod #TeamVixen #MAWarriors
💕💕 Just a drop of encouragement #ProgressNotPerfection  right? All of our bodies are different. One person will have a 7 lbs difference the first week and another will have 2. Another 4 inches on their waist and maybe for you .5. For some you’ll see results in 2 weeks and for others 6. IT’S OK‼️‼️ Love+Workout+Eat Clean x The Rest of Your Life= Strong + Fit + Healthy You. Do the meal plan as best you can & keep pushing...I know I am. I’ve been strict with @massy.arias method and the results are there. Be patient & have No excuses. We’re in this together. 💪🏽 💕💕 #MA30DAY  #MAWarrior  #LeanMeanJellybean  #VeganFitness  #HealthyLifestyle  #TheMassyMethod  #TeamVixen  #MAWarriors 
How could so forget to post these delicious VEGAN chocolate chip cookies I made the other day 🍪 - simple and delicious!
How could so forget to post these delicious VEGAN chocolate chip cookies I made the other day 🍪 - simple and delicious!
Happy Saturday everyone! Just a little back update 😊 been deadlifting for the past two weeks and I'm pretty happy to be performing my favorite exercise again 😄 please don't forget to keep making those vegan gains.
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#vegan #veganmuscle #consciousness #veganbodybuilding #veganbodybuilder #plantbuilt #veganfitness #Veganism #veganfit #plantpowered #whatveganseat #veganshare #vegansofig #vegans #veganlife #veganliving #plantbased #plantstrong #vegansofinstagram #whatveganslooklike #veganfood #veganfortheanimals #veganpower #vegano #veganguy #veganfitness #vegangains #veganstrong #crueltyfree #noanimalsharmed #govegan
Happy Saturday everyone! Just a little back update 😊 been deadlifting for the past two weeks and I'm pretty happy to be performing my favorite exercise again 😄 please don't forget to keep making those vegan gains. 🌱🌱🌱 🌱🌱 🌱 #vegan  #veganmuscle  #consciousness  #veganbodybuilding  #veganbodybuilder  #plantbuilt  #veganfitness  #Veganism  #veganfit  #plantpowered  #whatveganseat  #veganshare  #vegansofig  #vegans  #veganlife  #veganliving  #plantbased  #plantstrong  #vegansofinstagram  #whatveganslooklike  #veganfood  #veganfortheanimals  #veganpower  #vegano  #veganguy  #veganfitness  #vegangains  #veganstrong  #crueltyfree  #noanimalsharmed  #govegan 
How Many Fruits Are You Eating A Week?
(If you can count on your hands ✋you probably can do better🍎🍐🥝🍊🍈)
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#veganpower #veganlifestyle #vegancommunity #veganfit #veganism #vegangirl #veganeats #veganbodybuilding #veganfoodlovers #veganbeauty #veganfriendly #veganprotein #vegansofig #veganbreakfast #veganathlete #veganlove #veganforlife #veganfoodporn #vegan #veganrecipes #veganfitness #veganlife #vegandessert #veganfood #veganshare #prilaga #veganlunch #veganfoodshare#fruits
Hypertrophy mesocycle is going well. Getting strong in the 10 range. Stoked to increase the intensity in the next couple months. 
#vegan #veganmuscle #veganfitness #bulk #mesocycle #hypertrophy #fitness #powerlifting #powerbuilding