Mango ‘Buttermilk’ Cake 🍰💛 with Passionfruit Icing 💜
Simple and healthy ingredients, using @natvianaturalsweetener to keep it naturally sweetened and lower in calories and fat.
Yum! I adore mango season.
I used tofu in the icing to keep it higher in protein and lower in fat, but you could use whipped coconut cream, or cashew cream if you prefer 💕
I hope you give it a try
Mango Buttermilk Cake
1 cup wholemeal SR flour
1/2 cup SR flour
3/4 cup granulated stevia @natvianaturalsweetener
1 Tbsp Cornflour
1 tsp vanilla extract
1/4 tsp salt
1/2 cup almond milk
1 tsp vinegar
300g fresh mango chunks
1 Tbsp oil
Preheat oven to 160C fan forced
Add vinegar to the almond milk and allow to sit for 5 mins
Mix dry ingredients
Blend wet ingredients
Stir wet into dry and pour into a lined cake tin
Bake for 45 mins until a skewer comes out clean
Allow to cool in tin before cooling further on a rack
300g silken tofu
Pulp of 2 passionfruit
2 tsp Lemon juice
Zest of one lemon
1/4 cup granulated stevia
1/2 tsp vanilla extract
Blend all ingredients except passionfruit until smooth
Stir through passionfruit and chill until cake is cooled
today i’m making my all time favorite holiday treat, MAGIC COOKIE BARS over on @thefeedfeed’s stories! 🎉✨❤️ they’re gluten free, paleo and vegan and they’re so good, they definitely rival the classic. 😍 someone please come get the rest out of my fridge...after to watch! head over to @thefeedfeed to watch the takeover or just skip it and go straight to the recipe: https://www.bakerita.com/paleo-magic-cookie-bars/
Vegan + #NutFree spaghetti carbonara from @mymeatlessmeals 💛 (Serves 4)
• 500 g uncooked dry spaghetti (or pasta of your choice, as long as it's vegan)
• vegan bacon, enough for 4 servings (optional)
• 300 g cauliflower florets
• 120 g potato, peeled and cubed
• 150 g carrot, peeled and cubed
• 200 g onion • 2 cloves garlic
• 2 tsp black salt* (if using table salt, cut the amount in half)
• 2/3 cup nutritional yeast
• 1.5 cup UNSWEETENED plant milk of your choice (I use oat milk)
• 1-2 tsp black pepper because it wouldn't be "carbonara" without some "carbon"!
1. Cook spaghetti, in salted water, al dente.
2. In a separate pot, boil the vegetables until tender (about 12-15 minutes).
3. When the vegetables are cooked and softened, drain the water and blend up the veggies with the rest of the ingredients for a few minutes in a blender. Make sure the sauce is smooth.
4. Once the spaghetti is ready, begin searing the vegan bacon lightly before adding cooked pasta to the pan.
5. Pour the sauce over spaghetti and vegan bacon in the pan, before adding black pepper and fold everything together. Have a taste and add more black salt if needed.
6. Continue to cook for a couple minutes, allowing the pasta to absorb some of the sauce.
7. Serve hot with more black pepper.
8. Indulge. #veganvideos#vegandinner#spaghetti
Mango and Apricot Smoothie by @the_smallseed_
Chloe is a recipe developer/food stylist based in Melbourne Aus. She also Purecocobella Ambassador. Headover to this page for loads of delicious healthy recipes!
1 ltr coconut water
1 C frozen pineapple
2 mango cheeks
1 frozen Banana
Juice of 1 Lime
4 passionfruit -opt
Place all ingredients into a high speed blender #vitamix EXCEPT for the passionfruit. Blend untill smooth. Spoon contents of half a passionfruit into a glass and pour in smoothie.
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E N J O Y today and Expect an A B U N D A N C E !
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This is the famous @sadhanakitchen SuperBowl 😍
It’s from The Naked Vegan by @mazvalcorza and its back in stock, just in time for The holidays! 🎄
Packed with over 140 delicious and healthy raw vegan recipes for you to make at home. They also happen to be gluten free and refined sugar free too 🤗
These sell out super quick so make sure you grab yourself a copy.
Find it in our online store https://sadhanakitchen.com/store/cookbooks/the-naked-vegan - link in profile ✌🏽💕🥦
~ My first #meal after 15 #day#fasting : green mix with arugula, parsley, dill, beets, green pepper, #avocado , red and yellow onion, cherry tomatoes, olive oil, lime juice, cayenne, chili, pink Himalayan salt.
My #body is #alkaline and I feel so good. My #skin is bright, without wrinkles and my cells are getting back collagen. I feel like I have a new body.
I will stay on my 100% raw organic diet. I treat my body with respect because it is made up of more than 30 Trillion individual cells and all with a specific role. They are the most fundamental building blocks of life, and are #vital components in every process within the body.
Cellular nutrition is vital to health. And health is wealth. 🌿💚🌿
¿Cuál es tu favorito? 😏❤.
🌱 Bocados Originales
🌱 Bocados Especiados
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One week til Christmas everyone! Time to get ready for your festive feast.
Grab a copy of our Christmas Feast Recipe Pack for 8 epic vegan, gluten free, low carb, sugar free and damn delicious recipes for your fam to enjoy.
Balsamic Roasted Dutch Carrots
Chilli Coconut Greens
Cheezy Garlic Biscuits With Gravy
Roast Tofurkey Loaf
PB&J Meringue Kisses
Berry Pavlova With White Choc Whipped Cream
Available for purchase now on our online store https://sadhanakitchen.com/recipe-packs/christmas-feast-recipe-pack (link in profile) ✌🏽💕🎄
Gingerbread Granola ... Just in time for Christmas! 🥄🥛🎄⠀
If you know me you'll know I LOVEEE Christmas. The present-giving (I LOVE that everyone gets one! 🎁), the family being together (smaller doses would be nice but whatevs 😂), and the food! BUTTTT Christmas can be a time of over-indulgence and especially tummy upset, as we're often confronted with "looking polite" and eating foods that are outside our (or rather, our tummys') comfort zone. The trick: be prepared with YOUR OWN sweets to shove down everyone's throat. And make them FODMAP-Friendly ! 👌😂😏 #smoothoperator ⠀
This delicious recipe by my gorgeous gal pals @panaceas_pantry is loaded with all those anti-inflammatory Christmas spices we love (I'm a fiend for anything cinnamon/nutmeg this time of year GIMME GIMME GIMME!) 👅👅⠀
Try this out today! Just remember, roughly one large handful is considered a FODMAP Friendly serving of this, due to the several ingredients with a moderate FODMAP content. When combined, in excessive quantities especially, moderate FODMAP foods can create a high FODMAP meal/sweet/smoothie etc ... so keep your eyes peeled for portion intake ALWAYS. Check out www.thefodmapfriendlyvegan.com for more on FODMAP load. 💜⠀
NOURISHING INGREDIENTS 👇⠀
DRY MIX ⠀
2 cup rolled oats ⠀
1/2 cup coconut ⠀
1/2 cup pecans ⠀
1/2 cup activated buckwheat ⠀
1 Tbsp ground ginger ⠀
2 tsp ground cinnamon ⠀
1/2 tsp ground nutmeg ⠀
1/2 tsp allspice ⠀
WET MIX 👇⠀
1/3 cup coconut oil⠀
1/4 cup + 1 Tbsp rice malt syrup⠀
1/2 cup peanut butter (natural)⠀
Stevia equivalent of 1 TBSP sugar ⠀
1) Pre-heat your oven to 160 degrees⠀
2) Combine all of your wet ingredients in a saucepan, and cook over low heat until combined. Turn off the heat.⠀
3) In a large bowl, combine all your dry ingredients⠀
4) Add your wet mixture to your dry and stir to combine. ⠀
5) Evenly spread your mixture on a lined tray & cook for 21 minutes, stirring every 7 minutes. Allow to fully cool in the pan if you want large granola chunks, or break up sooner for small chunks. Top with dried rose petals (the taste of the ginger and rose is SO good). 🌹🎄🌹
Me declaro super fan de los platos combinados. Son super completos y llenos de color y nutrientes... Vamos! La comida perfecta.
📸 Salteado de verduras con tofu, ensalada de hinojo y col lombarda y para acompañar cous-cous integral.
Preach 🌼🙌🏽 This is something that took me a long time to realise. I've learned (am still learning) the importance of self love and how it impacts literally all areas of my life. I can not preach enough the importance of your importance and how you have to love yourself before all else can fall into place. ⭐️🙏🏽
@elainathevegan and @vegan_walrus are the latest champs to join our Pizza Powered🍕Plant Based🌿Ambassador Team🔥These guys just HAD to be on our team! Equal parts activists and fitness fanatics💪🏼They’re also the founders of @plantageous which is well worth checking out!🤸♀️Head over to our website for their full story📌
HAPPY MONDAY! The Christmas countdown is on!
Here we have 'red velvet oats'- blend together 1 cup @mydairyfreedream rice milk, 1/2 banana, cooked beetroot, 1/2 scoop @nutristrength vanilla pea protein and 1 tbsp @bioglanuk cacao powder, then cook with @flahavansuk jumbo oats. The texture will be very thick with chewy oats 😍 Break up some @miaflavour coconut chocolate and stir a couple of times (you want to creates ribbons of chocolate in the oats rather than stir it in completely). Transfer to a bowl and add your toppings.
Also you can photograph it with your favourite Christmas decorations. I got this walrus last year and I love him!!