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O Que Todos os Veganos Devem Saber Sobre a B12

Uma ingestão muito baixa de vitamina B12 pode provocar anemia e danos no sistema nervoso.

As únicas fontes veganas fidedignas de vitamina B12 são os alimentos enriquecidos (incluindo alguns leites vegetais, alguns produtos de soja e alguns cereais de pequeno-almoço) e os suplementos de B12. A vitamina B12 (incluindo a B12 em alimentos enriquecidos, em suplementos e em alimentos de origem animal) tem origem em microorganismos.

A maioria dos veganos ingere uma quantidade de vitamina B12 suficiente para evitar anemia e danos no sistema nervoso, mas muitos não ingerem a quantidade suficiente para minimizar potenciais riscos de doenças cardiovasculares ou complicações durante a gravidez.

Recomendações

Para tirar o máximo proveito de uma dieta vegana, os veganos deverão seguir uma das seguintes recomendações:

ingerir alimentos enriquecidos 2 ou 3 vezes por dia para obter pelo menos 3 µg de B12 por dia, outo mar um suplemento de B12 diariamente que forneça pelo menos 10 µg de B12, ou tomar um suplemento semanal de B12 que forneça pelo menos 2000 µg.

Se depender de alimentos enriquecidos, verifique cuidadosamente as etiquetas para se certificar de que obtém suficiente B12.Por exemplo, se uma dose de leite vegetal enriquecido com vitamina B12 contiver 1 µg de B12, consumir 3 doses por dia fornece a B12 suficiente. Algumas pessoas poderão considerar a utilização de suplementos de B12 mais conveniente e económica.

Quanto menor for a frequência com que se ingere B12 tanto maior deverá ser a quantidade ingerida, pois a B12 é melhor absorvida em pequenas quantidades. As recomendações acima têm esse facto em consideração. Não há nenhum problema em exceder as quantidades recomendadas nem em combinar mais do que uma opção para ingestão de B12.

Informação adequada promove a saúde vegana, passe a palavra. 
Fonte:www.mudaomundo.org

Leia toda matéria em http://www.mudaomundo.org/nutricao/vit_b12/veganos_b12
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Consulte seu médico nutricionista.
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#vegan #govegan #vegano #vegancommunity #veganism #vegansofig #veganlifestyle #veganfoodporn #veganfoodshare
#veganlove #veganforanimals #veganworld #veganmusic #veganlife 
#b12
O Que Todos os Veganos Devem Saber Sobre a B12 Uma ingestão muito baixa de vitamina B12 pode provocar anemia e danos no sistema nervoso. As únicas fontes veganas fidedignas de vitamina B12 são os alimentos enriquecidos (incluindo alguns leites vegetais, alguns produtos de soja e alguns cereais de pequeno-almoço) e os suplementos de B12. A vitamina B12 (incluindo a B12 em alimentos enriquecidos, em suplementos e em alimentos de origem animal) tem origem em microorganismos. A maioria dos veganos ingere uma quantidade de vitamina B12 suficiente para evitar anemia e danos no sistema nervoso, mas muitos não ingerem a quantidade suficiente para minimizar potenciais riscos de doenças cardiovasculares ou complicações durante a gravidez. Recomendações Para tirar o máximo proveito de uma dieta vegana, os veganos deverão seguir uma das seguintes recomendações: ingerir alimentos enriquecidos 2 ou 3 vezes por dia para obter pelo menos 3 µg de B12 por dia, outo mar um suplemento de B12 diariamente que forneça pelo menos 10 µg de B12, ou tomar um suplemento semanal de B12 que forneça pelo menos 2000 µg. Se depender de alimentos enriquecidos, verifique cuidadosamente as etiquetas para se certificar de que obtém suficiente B12.Por exemplo, se uma dose de leite vegetal enriquecido com vitamina B12 contiver 1 µg de B12, consumir 3 doses por dia fornece a B12 suficiente. Algumas pessoas poderão considerar a utilização de suplementos de B12 mais conveniente e económica. Quanto menor for a frequência com que se ingere B12 tanto maior deverá ser a quantidade ingerida, pois a B12 é melhor absorvida em pequenas quantidades. As recomendações acima têm esse facto em consideração. Não há nenhum problema em exceder as quantidades recomendadas nem em combinar mais do que uma opção para ingestão de B12. Informação adequada promove a saúde vegana, passe a palavra. Fonte:www.mudaomundo.org Leia toda matéria em http://www.mudaomundo.org/nutricao/vit_b12/veganos_b12 . Consulte seu médico nutricionista. . #vegan  #govegan  #vegano  #vegancommunity  #veganism  #vegansofig  #veganlifestyle  #veganfoodporn  #veganfoodshare  #veganlove  #veganforanimals  #veganworld  #veganmusic  #veganlife  #b12 
Summer salad rolls from the night market in Koh Phangan. I managed to find not one, not two, but four vegetarian food stalls and I was over the moon 😁
Summer salad rolls from the night market in Koh Phangan. I managed to find not one, not two, but four vegetarian food stalls and I was over the moon 😁
When life gives you Siracha, you make a rice dish. Pineapple, mango, cilantro, cashews and lime rice. .
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#vegan #vegetablekiller #plantbased #veganfoodshare #whatveganseat #veganmom #veganforanimals #govegan #plantpower #veganiseasy #veganism #vegansofig # #veganlife #veganfood #veggies #cashews #lime #veganmunchies #pineapple #mango #limes #siracha #canihavesomemore #nomnomnom
About this week's meal prep!
Breakfast: Oatmeal, 1/4C peanuts and almond milk(not pictured). 💚
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Lunch: Dakota beans Kale soup, sweet potatoes and spinach. 💚
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Snacks: Plums and Popcorn 💚
~~ Total cost: Approx. $20 
Total prep time: Approx. 2.5 hours. 
#sundaymealprep #veganmealprep
About this week's meal prep! Breakfast: Oatmeal, 1/4C peanuts and almond milk(not pictured). 💚 ~~ Lunch: Dakota beans Kale soup, sweet potatoes and spinach. 💚 ~~ Snacks: Plums and Popcorn 💚 ~~ Total cost: Approx. $20 Total prep time: Approx. 2.5 hours. #sundaymealprep  #veganmealprep 
"Could you look an animal in the eyes and say to it 'My appetite is more important than your suffering'?" - @moby #govegan @catskill_animal_sanctuary #catskillanimalsanctuary #love #antispecism #catskills #vegan #veganforlife #veganism #veganforanimals #animalsanctuary
A foto tá feia mas é só pra registrar que fechei o finde comendo um kebab vegano no Sim Sala Bim hehe
Aí tem falafel, hommus, cebola roxa, pedaços de berinjela fritinhos, alface e tomate 😋🌯
#vegano #kebab #portoalegrevegan #rolêvegano #semcrueldadeanimal #govegan #veganfood #vegankebab #portoalegre #veganforanimals #falafel
Cardápio da semana!
www.panelaalternativa.com 🍽 Vai rolar Prato Mexicano, Prato Árabe, Moqueca de Banana da Terra, Paella de Cogumelos com Castanha de Caju e Hambúrguer Especial no Pão de Batata Doce! 🍥 E pra adoçar a semana: Bolo sem glúten de Prestígio, Cookie com gotas de chocolate e Bolo de Cenoura com cobertura de ganache! ♻️ Comida vegana, entrega sustentável e embalagens recicláveis!

Vem pro Panela! Go Vegan! 🌱🐽 📞 Pedidos de seg a sex das 9h às 11h30 e para algumas regiões de Santo André é possível fazer seu pedido até às 13h, consulte 🚲 As entregas começam a partir das 11h45, consulte sua região

Panela Alternativa
Delivery e Bistrô Vegano no ABC
🌍 www.panelaalternativa.com
💙 facebook/panelalternativa.com
💛 Instagram: panela_alternativa
📞 99944-6714

#deliveryvegano #veganbistro #panelaalternativa #santoandre #saobernardo #saocaetano #sp #veganosdoabc #zerolactose #lacfree #semgluten #glutenfree #veganforanimals #veganfortheplanet #vegetariano #crueltyfree #vegetarian #veganfood #comidanatural #natural #plantbased #plantbaseddiet #vegano #vegan
Cardápio da semana! www.panelaalternativa.com 🍽 Vai rolar Prato Mexicano, Prato Árabe, Moqueca de Banana da Terra, Paella de Cogumelos com Castanha de Caju e Hambúrguer Especial no Pão de Batata Doce! 🍥 E pra adoçar a semana: Bolo sem glúten de Prestígio, Cookie com gotas de chocolate e Bolo de Cenoura com cobertura de ganache! ♻️ Comida vegana, entrega sustentável e embalagens recicláveis! Vem pro Panela! Go Vegan! 🌱🐽 📞 Pedidos de seg a sex das 9h às 11h30 e para algumas regiões de Santo André é possível fazer seu pedido até às 13h, consulte 🚲 As entregas começam a partir das 11h45, consulte sua região Panela Alternativa Delivery e Bistrô Vegano no ABC 🌍 www.panelaalternativa.com 💙 facebook/panelalternativa.com 💛 Instagram: panela_alternativa 📞 99944-6714 #deliveryvegano  #veganbistro  #panelaalternativa  #santoandre  #saobernardo  #saocaetano  #sp  #veganosdoabc  #zerolactose  #lacfree  #semgluten  #glutenfree  #veganforanimals  #veganfortheplanet  #vegetariano  #crueltyfree  #vegetarian  #veganfood  #comidanatural  #natural  #plantbased  #plantbaseddiet  #vegano  #vegan 
Simple vegan burrito 🌯 We officially move into our new office tomorrow! I'm so excited for Columbine Law Group, PC in Parker, CO @attorneyshelly to grow and expand! We are a general practice law firm in Colorado (Estate Planning, Bankruptcy, Family Law, Criminal Defense, and Civil Litigation) www.ColumbineLaw.com. As one of the paralegals I am happy to say that June and July 2017 mention that you saw Columbine Law Group, PC on my Instagram for a free consultation! -
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#govegan #vegan #veganlife #veganfood #veganpower #coloradovegan #plantpower #vegains #plantbasedlife #fruitsarelife #love #healthy #healthyfood #veganforlife #veganforanimals #veganfortheplanet #veganfortheworld #crueltyfree #purelyalexandra #passion #environmentalist #veganfamily #eattherainbow #alexandrarosnik #delicious #burrito #veganism #colorado #whatveganseat #coloradoattorney
Simple vegan burrito 🌯 We officially move into our new office tomorrow! I'm so excited for Columbine Law Group, PC in Parker, CO @attorneyshelly to grow and expand! We are a general practice law firm in Colorado (Estate Planning, Bankruptcy, Family Law, Criminal Defense, and Civil Litigation) www.ColumbineLaw.com. As one of the paralegals I am happy to say that June and July 2017 mention that you saw Columbine Law Group, PC on my Instagram for a free consultation! - - - - #govegan  #vegan  #veganlife  #veganfood  #veganpower  #coloradovegan  #plantpower  #vegains  #plantbasedlife  #fruitsarelife  #love  #healthy  #healthyfood  #veganforlife  #veganforanimals  #veganfortheplanet  #veganfortheworld  #crueltyfree  #purelyalexandra  #passion  #environmentalist  #veganfamily  #eattherainbow  #alexandrarosnik  #delicious  #burrito  #veganism  #colorado  #whatveganseat  #coloradoattorney 
My first try with raw-spaghetti. They don't look like spaghetti but were delicious!
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#veganfood #rawfood #healthyfood  #bio #whatveganseat #veganshare #raw #spaghetti #plantbased #plantbasedfood #vegansofig #crueltyfree #veganfortheplanet #veganforanimals #veganforeverything
Qué felicidad!!! Hoy hemos encontrado un bar, que aparte de tener hamburguesa vegana riquísima, con su quesito y su veganesa y leche de soja para el café, está chulísimo!!!! Yujuuuuuu!!!! #vegan #veganfood #galifornia #vagonbar #redheadsrock #veganpregnancy #pregnantvegan #embarazovegano #redheadlovers #veganforanimals #vegancouple #veganlifestyle #crueltyfree
O santuário @woodstocksanctuary
acreditou e cuidou da jovem vaquinha e agora ela está andando novamente com uma prótese pernas! 🐮💚👏👏👏 RP:👉@thedodo ・・・
This sanctuary believed in Fawn — and now she's walking again with prosthetic legs! 👏🐮 #animalrescue #sanctuary #cowsofig (📹: @woodstocksanctuary)

#govegan #vegan #vegano #animalrights #mercyforanimals #babyanimals #cow #earthlings #terraqueos #naomate #freeboi #cuteanimals #puppyanimals #love #compassion #amor #compaixão #compassionforall #loveALLanimals #animallovers #vivaedeixeviver #veganforanimals #veganworld #vegancommunity
O santuário @woodstocksanctuary acreditou e cuidou da jovem vaquinha e agora ela está andando novamente com uma prótese pernas! 🐮💚👏👏👏 RP:👉@thedodo ・・・ This sanctuary believed in Fawn — and now she's walking again with prosthetic legs! 👏🐮 #animalrescue  #sanctuary  #cowsofig  (📹: @woodstocksanctuary) #govegan  #vegan  #vegano  #animalrights  #mercyforanimals  #babyanimals  #cow  #earthlings  #terraqueos  #naomate  #freeboi  #cuteanimals  #puppyanimals  #love  #compassion  #amor  #compaixão  #compassionforall  #loveALLanimals  #animallovers  #vivaedeixeviver  #veganforanimals  #veganworld  #vegancommunity 
Going to O'leareys is becoming a bit of a tradition when me and Jack come to Gävle 😝 Had vegan fajitas again last night! 😋 #olearys #veganforanimals #veganfajitas #whatveganseat #veganfood #Oumph! #veganfoodshare #veganjunkfood #veganised #vegans #vadveganeräter #vego #veganfoodspot #vegansofsweden #vegangirl #crueltyfree #dairyfree #vegansofinstagram #vegancommunity #veganoptions #vegansverige
Wenn das Essen aus dem eigenen Garten kommt, lacht das Herz. Reis mit buntem Mangold, buntem Spinatsalat, Zucchini und Karotte 😆 Vegan glücklich.

When your lunch comes from your own garden, it makes your heart smile. Rice with coloured chard,  coloured  spinach, zucchini and carrots. 😆 Happy vegan.

GO VEGAN - BE VEGAN - LIVE VEGAN

#vegan #veganista #veganism #vegansofig #govegan #veganlife #veganlifestyle #veganfood #hclf #plantbasedlifestyle #veganforanimals #yummy #selfcultivated #rice #foodporn #greenfood #zucchini #vegandeutschland #instavegan #vegansofinstagram #veganpower #plantpower #vegangirl #veganlady #veganstyle #fitvegan #vegangermany #healthy
Wenn das Essen aus dem eigenen Garten kommt, lacht das Herz. Reis mit buntem Mangold, buntem Spinatsalat, Zucchini und Karotte 😆 Vegan glücklich. When your lunch comes from your own garden, it makes your heart smile. Rice with coloured chard, coloured spinach, zucchini and carrots. 😆 Happy vegan. GO VEGAN - BE VEGAN - LIVE VEGAN #vegan  #veganista  #veganism  #vegansofig  #govegan  #veganlife  #veganlifestyle  #veganfood  #hclf  #plantbasedlifestyle  #veganforanimals  #yummy  #selfcultivated  #rice  #foodporn  #greenfood  #zucchini  #vegandeutschland  #instavegan  #vegansofinstagram  #veganpower  #plantpower  #vegangirl  #veganlady  #veganstyle  #fitvegan  #vegangermany  #healthy 
alface+ abóbora assada + arroz integral + shimeji + feijão= 💚 
#verdesim #vegangirl #veganasaudavel #veganafeliz #govegan #crueltyfree #veganforanimals
Un jour de mai 2014 je surfai sur la toile lorsque je suis tombée par hasard sur une vidéo de poussins broyés vivants.  Cela m'a tellement choqué que je me suis intéressée au bien être animal, j'ai regardé earthling, Retirons les animaux du menu avec Philip Wolen sur YouTube .... J'ai arrêté de manger de la viande, du poisson et d'acheter du cuir, laine, soie, de boire du lait et manger du beurre animal ... J'ai également fait une série de dessin. En voici un. Je vous souhaite une très bonne fin de journée ici tous HS après une randonnée trop magnifique mais très très très fatiguante 🖤 Bonne nuit 💤💤💤 ..
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#draw #drawing #drawings #dessin #illustration #illustrator #illustrate #rotring #bristol #vegan #vegetarian #veganforanimals #govegan #crueltyfree #blackandwhite #art #artist #earthling #veggielover #veggies #veggie #reality #pen #plantbased #motivation #artwork #work #loveanimals
Un jour de mai 2014 je surfai sur la toile lorsque je suis tombée par hasard sur une vidéo de poussins broyés vivants. Cela m'a tellement choqué que je me suis intéressée au bien être animal, j'ai regardé earthling, Retirons les animaux du menu avec Philip Wolen sur YouTube .... J'ai arrêté de manger de la viande, du poisson et d'acheter du cuir, laine, soie, de boire du lait et manger du beurre animal ... J'ai également fait une série de dessin. En voici un. Je vous souhaite une très bonne fin de journée ici tous HS après une randonnée trop magnifique mais très très très fatiguante 🖤 Bonne nuit 💤💤💤 .. .. .. #draw  #drawing  #drawings  #dessin  #illustration  #illustrator  #illustrate  #rotring  #bristol  #vegan  #vegetarian  #veganforanimals  #govegan  #crueltyfree  #blackandwhite  #art  #artist  #earthling  #veggielover  #veggies  #veggie  #reality  #pen  #plantbased  #motivation  #artwork  #work  #loveanimals 
Desayuno de domingo por @naivoncake. Picotas y melón galia, tosta de crema de chocolate, plátano y sirope de ágave con chocolate y un té chai fresquito 👌🏻
Desayuno de domingo por @naivoncake. Picotas y melón galia, tosta de crema de chocolate, plátano y sirope de ágave con chocolate y un té chai fresquito 👌🏻
Vegan mania 🥕🌱🍍
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Dessert végétal mangue et fruits de la passion au lait de coco ! Sans lactose sans gluten et surtout méga bon!! 😋
Trouvé chez Auchan !
Merci @rbonvalet
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#miammiam #yummy #milkfree #sanslactose #sansgluten #foodaddict #food #foodpics #foodporn #veganforanimals #veganfood #vegan #govegan #hungry #healthylife #healthyeveryday  #instafood #instagood #instadaily #picoftheday #lovelife #delicious #tasty
Vegan mania 🥕🌱🍍 ▪️▪️ Dessert végétal mangue et fruits de la passion au lait de coco ! Sans lactose sans gluten et surtout méga bon!! 😋 Trouvé chez Auchan ! Merci @rbonvalet ▪️▪️ #miammiam  #yummy  #milkfree  #sanslactose  #sansgluten  #foodaddict  #food  #foodpics  #foodporn  #veganforanimals  #veganfood  #vegan  #govegan  #hungry  #healthylife  #healthyeveryday  #instafood  #instagood  #instadaily  #picoftheday  #lovelife  #delicious  #tasty 
Guys, look! I got my first mindless hate comment. How exciting!! Remember to eat plenty of grass today! 🌾
#vegan #govegan #eatgrass #veganforanimals #veganfortheplanet #meatismurder #maketheconnection #dairyisscary #ditchdairy #vegetarian #troll
Skoršia večera, veeeľmi som si pochutila 😋😋💚 VEGAN 💚
Špagety so zeleninovou omáčkou (slnečn.olej, cibuľa, mrkva, petržlen, cuketa, pretlak paradajk., sójová drvina, voda; umeocot, bazalka, sušené lahôdkové droždie) 🍝🍽
#vegangirl #runninggirl #veganathlete #vegan #govegan #veganfood #foodporn #kazdydenjemvegan #dnesjemvegan #whatsveganeat #jemprelepsisvet #veganforanimals #rostlinnastrava #vegannataliri #veganuvtalir #vegansekta #spaghetti #spagety #veganvecera #vegandinner #yummy😋 #podravka #skusajvar @podravka_slovakia
Skoršia večera, veeeľmi som si pochutila 😋😋💚 VEGAN 💚 Špagety so zeleninovou omáčkou (slnečn.olej, cibuľa, mrkva, petržlen, cuketa, pretlak paradajk., sójová drvina, voda; umeocot, bazalka, sušené lahôdkové droždie) 🍝🍽 #vegangirl  #runninggirl  #veganathlete  #vegan  #govegan  #veganfood  #foodporn  #kazdydenjemvegan  #dnesjemvegan  #whatsveganeat  #jemprelepsisvet  #veganforanimals  #rostlinnastrava  #vegannataliri  #veganuvtalir  #vegansekta  #spaghetti  #spagety  #veganvecera  #vegandinner  #yummy 😋 #podravka  #skusajvar  @podravka_slovakia
The snaggle is out in full force to thank @shopyazahi for this super cute tote bag. It's perfect for really everything. It's come with me to yoga, to work, groceries and out and about. This bag basically is way cooler than me and has a more active social life than I do. I love it. Thank you xo 
#vegan #choosecompassion #vegan4life #compassionovercruelty #yazahi #totes #veganlife #veganlove #veganforanimals #dogsofinstgram #snaggletooth #crueltyfree #ohcanada #totescute #shopyazahi #vegans
The snaggle is out in full force to thank @shopyazahi for this super cute tote bag. It's perfect for really everything. It's come with me to yoga, to work, groceries and out and about. This bag basically is way cooler than me and has a more active social life than I do. I love it. Thank you xo #vegan  #choosecompassion  #vegan4life  #compassionovercruelty  #yazahi  #totes  #veganlife  #veganlove  #veganforanimals  #dogsofinstgram  #snaggletooth  #crueltyfree  #ohcanada  #totescute  #shopyazahi  #vegans 
" Aqui nessa tribo ninguém quer a sua catequização, falamos a sua língua, mas não entendemos o seu sermão. Nós rimos alto, bebemos e falamos palavrão mas não sorrimos à toa, não sorrimos à toa." #govegan #veganforanimals #veganpower #veganosp #revolutionoflove #livingforlove #maisamorporfavor #marisamonte
Beautiful ingredients of my lunch today🍜
Black fungus,cherry tomatoes, baby corn, king oyster mushrooms, white water snowflake ❄️ 🍅🌽🥗 and soba noodles!
I fried the veggies first and combine it with cooked noodles no soup.
Condiment: salt, soy sauce, white vinegar with sesame.
Simple and tasty✌🏻
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#vegan #veganlife #plantpower #plantbased #cruetlyfree #veganfood #whatveganeats
#veganofig #plantbeased #veganfoodie #veganforanimals #veganforlife #veggies #govegan #cooking #全素 #純素 #蔬食 #taiwanesefood
Beautiful ingredients of my lunch today🍜 Black fungus,cherry tomatoes, baby corn, king oyster mushrooms, white water snowflake ❄️ 🍅🌽🥗 and soba noodles! I fried the veggies first and combine it with cooked noodles no soup. Condiment: salt, soy sauce, white vinegar with sesame. Simple and tasty✌🏻 · · · #vegan  #veganlife  #plantpower  #plantbased  #cruetlyfree  #veganfood  #whatveganeats  #veganofig  #plantbeased  #veganfoodie  #veganforanimals  #veganforlife  #veggies  #govegan  #cooking  #全素  #純素  #蔬食  #taiwanesefood 
Merci infiniment @etsicetaitsimple pour la découverte de ce #documentaire ❤️ J'ai toujours été persuadée qu'avoir un mode de vie végétalien est la meilleure option, que ce soit pour notre santé ou pour notre belle planète 🌎 "What the health" m'a réconfortée sur mes choix. #GOVEGAN 🌱
#whatthehealth #netflix #plantbased #gogreen #vegan #veganforlife #veganfortheplanet #veganforanimals #mangersain
Vegan Cream of Rice with blackberries, white mulberries, and pumpkin pie spice! Still sugar free and loving it! I am so glad that we are living in an age where we have access to a multitude of information. However the information I'm learning about food should be common sense. Eat a whole food plant based diet because that is what is most natural to the human body. Our stomachs don't have enough acid to digest an animals carcass. We are designed to digest fruits and run on carbs. So simple yet society is so blind. -
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#govegan #vegan #veganlife #veganfood #veganpower #coloradovegan #plantpower #vegains #plantbasedlife #fruitsarelife #love #healthy #healthyfood #veganforlife #veganforanimals #veganfortheplanet #veganfortheworld #crueltyfree #purelyalexandra #veganbreakfast #environmentalist #veganfamily #eattherainbow #alexandrarosnik #delicious #breakfast #veganism #colorado #whatveganseat #workout
Vegan Cream of Rice with blackberries, white mulberries, and pumpkin pie spice! Still sugar free and loving it! I am so glad that we are living in an age where we have access to a multitude of information. However the information I'm learning about food should be common sense. Eat a whole food plant based diet because that is what is most natural to the human body. Our stomachs don't have enough acid to digest an animals carcass. We are designed to digest fruits and run on carbs. So simple yet society is so blind. - - - - #govegan  #vegan  #veganlife  #veganfood  #veganpower  #coloradovegan  #plantpower  #vegains  #plantbasedlife  #fruitsarelife  #love  #healthy  #healthyfood  #veganforlife  #veganforanimals  #veganfortheplanet  #veganfortheworld  #crueltyfree  #purelyalexandra  #veganbreakfast  #environmentalist  #veganfamily  #eattherainbow  #alexandrarosnik  #delicious  #breakfast  #veganism  #colorado  #whatveganseat  #workout 
Made a pit stop on the side of the road and loaded up on fruit shakes and passion fruit. That's the DREAM! Most of the fruit that is shipped to Vancouver from hallways across the world is local to this region and I'm definitely trying not to take it for granted ✌🏻
Made a pit stop on the side of the road and loaded up on fruit shakes and passion fruit. That's the DREAM! Most of the fruit that is shipped to Vancouver from hallways across the world is local to this region and I'm definitely trying not to take it for granted ✌🏻
Granité maison melon-myrtilles saupoudré de noix de coco pour se rafraîchir sous ces températures caniculaires 😎😊
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#vegetalien #vegetalian #vegan #veganfood #veganforanimals #crueltyfree #healthy #homemade #bio #organic #granite #melon #myrtille #blueberry #summer #sunshine #nice #nicefrance #nice06
So we recommended this film @wthfilm to many of our friends and families last week. Yesterday we were so happy when we received a call from our friend and she said this film changed her family's lives. 😄 Their whole family is going to eliminate meat from their diet!! Her husband's parents both had heart disease and he thought that it was hereditary, but after watching this film he realized they were both heavy meat eaters. Their cute baby boy had never really like milk or meat products and now with his parents making the right choices, he is definitely going to grow up to be a strong healthy big boy. 👦 💙 ⠀
We are so happy to know that our friends are making #vegucated decisions and are not afraid to make the change. If you haven't seen it yet we strongly encourage you go watch it on Netflix, and don't forget sharing is caring, tell everyone you love to watch this film, it might just change their lives. ❤️ ⠀
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#whatthehealth #vegan #govegan #veganforanimals #veganforhumanity #veganforlove #veganforenvironment #veganforplanet #friends #family #documentary #sharingiscaring
So we recommended this film @wthfilm to many of our friends and families last week. Yesterday we were so happy when we received a call from our friend and she said this film changed her family's lives. 😄 Their whole family is going to eliminate meat from their diet!! Her husband's parents both had heart disease and he thought that it was hereditary, but after watching this film he realized they were both heavy meat eaters. Their cute baby boy had never really like milk or meat products and now with his parents making the right choices, he is definitely going to grow up to be a strong healthy big boy. 👦 💙 ⠀ We are so happy to know that our friends are making #vegucated  decisions and are not afraid to make the change. If you haven't seen it yet we strongly encourage you go watch it on Netflix, and don't forget sharing is caring, tell everyone you love to watch this film, it might just change their lives. ❤️ ⠀ ⠀ #whatthehealth  #vegan  #govegan  #veganforanimals  #veganforhumanity  #veganforlove  #veganforenvironment  #veganforplanet  #friends  #family  #documentary  #sharingiscaring 
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справжний чоловік повинен бути -🌱!
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Go green!
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#veganman #vegetarianboy #vegetarian #vegan #vegans #healthyfood #healthlife #vegetarianlife #veganlifestyle #veg #veganforanimals #vegetarianforanimals #lovelife #followme #follow #realman #govegetarian
Hoy #delidesayuno de domingo con la familia al completo en @mute_food home 💚 🍈 Melón Galia
🍒 Picotas ricas del #valledeljerte ❤️
🥖 Tosta de crema de cacao con plátano y sirope de agave al chocolate ☕️ #chailatte con bebida de coco de @myshoyce
Hoy #delidesayuno  de domingo con la familia al completo en @mute_food home 💚 🍈 Melón Galia 🍒 Picotas ricas del #valledeljerte  ❤️ 🥖 Tosta de crema de cacao con plátano y sirope de agave al chocolate ☕️ #chailatte  con bebida de coco de @myshoyce
Vegan summer lunch 😋
Caprese - tomatoes, 3 different sorts of basil and basil tofu (from Taifun), salt, pepper, oliveoil and old balsamico vinegar. Just yummy, nothing more to say....😄😋😋😋
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#veganlunch #whatveganseat #veganlifestyle #veganfoodporn #goveganorgohome #vegangirl #crueltyfreefood #healthylifestyle #plantbasedfood #veganpower #noneedformeat #noneedformilk #noneedforeggs #veganforanimals #veganforabetterworld
Heute bei uns ein leckeres Basilikumpesto mit gebratenen Pinienkernen und frischen Tomaten❤#selfmade#foodlove#foodporn#pesto#veganforanimals#veganisthefuture✌️#yummie#healthylifestyle#vegankids#sweethome🏡#chillen😎#vegan#mumswithcameras#kräutergarten#vielknoblauchheutebesserkeine😙mehr
Semplicemente: fagiolini, peperoni, zucchine, pomodoro, pomodorini secchi, tofu fermentato, semi di teff, origano, olio e tante spezie 😍✌ I piatti che amo in assoluto 💚 Buon pranzo e buona domenica !🌞☔🌞
#buonpranzo #food #instafood #recipe #veganrecipe #veganshare #happyveganlife #veganforanimals #glutenfree  #healthy #healthyfood #wholefood #begreen #behealthy #mangiacomecorri #ricette #cibosano #alimentazionenaturale #infoodwetrust #running #run #loverun #biologico #kmzero #ipiatticheamo #cucinanaturale #greenlife
Semplicemente: fagiolini, peperoni, zucchine, pomodoro, pomodorini secchi, tofu fermentato, semi di teff, origano, olio e tante spezie 😍✌ I piatti che amo in assoluto 💚 Buon pranzo e buona domenica !🌞☔🌞 #buonpranzo  #food  #instafood  #recipe  #veganrecipe  #veganshare  #happyveganlife  #veganforanimals  #glutenfree  #healthy  #healthyfood  #wholefood  #begreen  #behealthy  #mangiacomecorri  #ricette  #cibosano  #alimentazionenaturale  #infoodwetrust  #running  #run  #loverun  #biologico  #kmzero  #ipiatticheamo  #cucinanaturale  #greenlife 
Love & peace - enjoy lazy sunday together
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#respect #naturelovers #animallovers #musiclovers #sticker #keepitwild #vegan #veganforanimals #animalrights #peace #cats #❤️andRespect
What I ate today! 
Meal 1: two hash browns and a serve of baked beans
Meal 2: a huge stir fry. Lentils and mixed veg with sweet and sour sauce (sorry, I forgot to take a picture until I was mostly done. This bowl was huge, btw 😂😂)
Meal 3: a hot chocolate and some vegan brownie slice that I made last night
What I ate today! Meal 1: two hash browns and a serve of baked beans Meal 2: a huge stir fry. Lentils and mixed veg with sweet and sour sauce (sorry, I forgot to take a picture until I was mostly done. This bowl was huge, btw 😂😂) Meal 3: a hot chocolate and some vegan brownie slice that I made last night
Ground almonds + date syrup + cocoa + almond milk = my son's favourite snack 😛 💚💚💚 #vegan #plantbased #marzipan #almonds #refinedssugarfree #cocoa #snack #migdaly #kakao #dairyfree #moofree #bezmleka  #veganismiseasy #govegan #wege #weganskie #weganizm #veganfamily #veganforanimals
What a fantastic way to start off the week. Today for lunch I made these mouthwatering, packed with flavor, homemade vegan sausages! 😋 They're super easy to make, loaded with goodness and perfectly infused with just the right amount of spices! 🙉

Have a happy Sunday, a fantastic week and stay tuned for the recipe, which will be up on the blog soon! 😘💕
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#vegansausages #vegansausage #feedfeedvegan #feedfeed #kosher #stomachhalfempty #theveganfeed #veganusa #vegansa #veganaustralia #plantbased #plantbasedpower #veganfortheanimals #veganfoodspot #veganfood #homemadevegan #findingvegan #eatmoreplants #vegansofig #vegansofaus #nocruelty #veganfoodblog #plantbasedfoods #letscookvegan #veganrecipes #foodblogfeed #vegancomfortfood #tastingtable #veganfoodie #veganforanimals
What a fantastic way to start off the week. Today for lunch I made these mouthwatering, packed with flavor, homemade vegan sausages! 😋 They're super easy to make, loaded with goodness and perfectly infused with just the right amount of spices! 🙉 Have a happy Sunday, a fantastic week and stay tuned for the recipe, which will be up on the blog soon! 😘💕 . . . . . . . . #vegansausages  #vegansausage  #feedfeedvegan  #feedfeed  #kosher  #stomachhalfempty  #theveganfeed  #veganusa  #vegansa  #veganaustralia  #plantbased  #plantbasedpower  #veganfortheanimals  #veganfoodspot  #veganfood  #homemadevegan  #findingvegan  #eatmoreplants  #vegansofig  #vegansofaus  #nocruelty  #veganfoodblog  #plantbasedfoods  #letscookvegan  #veganrecipes  #foodblogfeed  #vegancomfortfood  #tastingtable  #veganfoodie  #veganforanimals 
Repost ☀️ @activistvegan
Veganism is not a diet, religion, or cult. It is a social justice movement.
Cartoon Via @vegan_heart_to_heart.
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Repost ☀️ @activistvegan Veganism is not a diet, religion, or cult. It is a social justice movement. Cartoon Via @vegan_heart_to_heart. 🌱
Lunch. Pretty and yummy 🔲✖Vegan Spinach Rolls & Turnovers✖🔲...😍
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~~~ I love fast recipes when it comes to baking. This is such a great and super easy ALLROUND DOUGH for turnovers/rolls. Just 4 ingredients! Roll out very thin before putting in a filling.~~~
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300g flour 🔸8tbsp oil 🔸 120ml water 🔸 salt
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#vegan #spinachrolls #spinachturnovers #spinach  #myveganmeals #govegan #veganism #bestfoods #yummy #crueltyfree #vegancommunitygermany 🇩🇪 #vegancommunity #eathealthy #cleaneating #gogreen  #delicious #instafood #instafoodie #healthyliving #purefoods #bodypositivity #vegansofinstagram #veganfortheworld #veganforanimals #whatthehealth #cowspiracy #animalrights #animalscantspeakforthemselves #togetherwecanmakeadifference 💚🙏
Lunch. Pretty and yummy 🔲✖Vegan Spinach Rolls & Turnovers✖🔲...😍 • • • ~~~ I love fast recipes when it comes to baking. This is such a great and super easy ALLROUND DOUGH for turnovers/rolls. Just 4 ingredients! Roll out very thin before putting in a filling.~~~ _____________________ 300g flour 🔸8tbsp oil 🔸 120ml water 🔸 salt _____________________ 🔽💚🔽💚🔽💚🔽💚 • • • #vegan  #spinachrolls  #spinachturnovers  #spinach  #myveganmeals  #govegan  #veganism  #bestfoods  #yummy  #crueltyfree  #vegancommunitygermany  🇩🇪 #vegancommunity  #eathealthy  #cleaneating  #gogreen  #delicious  #instafood  #instafoodie  #healthyliving  #purefoods  #bodypositivity  #vegansofinstagram  #veganfortheworld  #veganforanimals  #whatthehealth  #cowspiracy  #animalrights  #animalscantspeakforthemselves  #togetherwecanmakeadifference  💚🙏