Saved by Grace.
(Aka @cosmicearthfairy 🌟)
Sometimes a picture truly speaks a thousand words.
We were both in tears after I thanked her from the bottom of my heart with the best words I could try and come up with to measure up to what I was/am feeling. We were both not aware that this special moment was captured, and I only found out a few days later, which made it that more magical. ♡☆•°
We've almost made it through one month of 2018! How are everyone's New Years Resolutions holding up? 😬 If you've already fallen off the wagon in terms of your goals- don't give up! We're only on day 23/365. There's still plenty of time to start (and crush!) your New Years Resolutions. It's better to start a little bit late than to never start at all right? You've got this 👊🏼
My most asked question: Where do I get my protein from? 🌱
For those of you who don’t know, I haven’t eaten meat in two years, and I transitioned to fully plant based in 2017. .
All my muscle has been built on plant based products 🥑
I aim for 130g protein a day and I never struggle to reach it. .
Here are some tips and foods that may help you eat more protein on a plant based diet:
- I’d recommend downloading a calorie tracking app to solely help educate you on the protein content in foods. I use @myfitnesspal. - follow fellow plant based instagram accounts or YouTuber’s to find recipes/food ideas. I’d recommend @jakd_fitness, @nathanvhall, @briannaejackson, @vegainzcoach, @fritzness_ and many more! - foods I eat daily that contain decent amounts of protein: tofu, oats, broccoli, brown rice, quinoa, lentils, chickpeas, and many other vegetables! - find yourself a decent plant protein. I’d recommend @bulknutrients or @pranaon 🙏🏻
I hope this helps some fellow plant based eaters trying to achieve their fitness goals! ✨
Lunch @veggiegrill 😍
I got the Asian Lettuce Wraps and lentil soup! A perfect combo! 🙃
I'm trying to eat healthier because I became kind of a junk food eater. (It's all @bradthetallvegan 's fault!! 😜 JK). I'm doing a lot better, and I'm loving it. 💚
Made some more vegan blueberry muffins 💙 honestly I love baking and treating myself because I know what’s going into the ingredients. 👩🍳 Cooking and baking is very therapeutic for me and relieves stress. I get so excited when I find new recipes. ✨Veganism really opens your eyes to all new kinds of food and let’s you re create your childhood favs 😇😊 Pinterest is a vegans bff
25 was a total shit show but i can honestly say that today, I’m the happiest I’ve ever been ❁ ❁ cheers to 26 ❁ ❁ starting today off w a lavender spiced mocha & a cardamom rose latte ( both with hemp mlk ) from @thebutchersdaughter_official ❁
At the wedding of Sascha's sister, we had a dinner without dancing breaks - so different from Polish weddings.😵⠀
I'm not sure what I prefer yet because staying at your table gives you fewer opportunities to interact with everybody (at least when everybody keeps sitting for the whole dinner). 🍽⠀
On the other side, you can have very deep conversations with your seating partners without all the breaks.😬⠀
🌟So what do you prefer?🌟⠀
I'm super curious how we will manage it as I'm the dancing queen and Sascha is more the talking guy hahaha 😂⠀
Jungle Fever 🌿🌴 Jeden Tag ein bisschen besser oder auch mal nicht.. der struggle is real 💪 Dafür macht’s im Dschungel Arbeits-/Yogazimmer mit der @heyhoneyyoga Hose doppelt so viel Spaß 🤸♀️🧘♀️ .
Holly is a free range chicken who was being bred for her flesh. -
She was was rescued from intensive farming and given her freedom back.
She is a broiler chicken which are chickens that are selectively bred for the meat industry.
Her body is to big for her to manage causing her multiple health implications. This is because she was never an individual and only ever “meat”.
Holly can not hold her own body weight so needs this therapy chair to support her and get her using her legs whilst supporting her 3.5 kilo body weight.
Holly is a loving, clever, cheeky, playful individual.
Over 56 billion land animals like Holly are murdered a year.
Save life’s like Holly and live vegan.
Today's lunch 🥙 Simple,easy & a affordable👌🏾 Veggie sandwich with lettuce,cucumber,tomato,onion,yellow & red bell peppers🌱😌. We hope y'all having an amazing Tuesday & being kind to every kind ✨💕 #plantbased#lunch
Today I am GRATEFUL 🤗 • I am grateful for everything my body is able to accomplish 💪🏻🏃🏻♀️ • I am grateful for the abundance of food the earth has given us 🍒🍓🍉🍌💦 • I am grateful for the sun on my skin ☀️ • Most of all I am grateful for the opportunities given to me to succeed every single day. ✨🌟 •We make the most of what we are given. You'd be surprised how much you can accomplish with the right attitude and the right mindset. You'd also be surprised at how much you a LIMIT your self with the wrong attitude/mindset. Make something GREAT out of what you have been given. We are what we believe we are 🙏🏻🙏🏻
It was so amazing to be able to hang out with these beautiful souls in Kuala Lumpur! Thank you guys so much for showing me such amazing spots. Can't wait to reunite #klvegan#veganmeetup
United by veganism 💕 (thanks so much to @gan_goodfood for putting us in touch)
Currently with a little obsession with pancakes... I want to be getting in shape for the wedding, but then, who cares anyways? It's been 7 years and @declanjohnhill already knows all my fat patches by names (jk) 😂 3 ingredients: non-dairy milk, flour and baking powder (with dark choc sauce on top) 💚🌱
@tparks__ lets the world know what she loves 😎🌱 Shop via the link in our bio @the.veganvibe for Vegan apparel for men and women👐
• Free World Wide Shipping
• 10% of the proceeds are donated to the Humane League Charity to fight Animal Cruelty
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DREAM Nr. 114: ROTTEN BLOB
I'm being chased by a giant blob of stinking, rotten meat.
The blob is rolling very slowly, gradually devouring the world. Normally I should be able to run away from it, but my feet keep sticking to the floor, making it impossible to run. The rotten blob is getting over me and I think that's really the end of it.
Oh that smell of awaiting duties, chores and daily obligations ... that's what life's all about.