Tonight it's pasta made completely from red lentils, fresh garlic, mushrooms, and a little broccoli seasoned with salt, garlic, and cracked red pepper. Put all that on some greens with tomatoes, cucumbers, olives, cilantro, and nutritional yeast. Finally drizzled with a little olive oil and fresh lemon juice. 😍🙃 Since going vegan, I've only gotten more creative and in tune with cooking. So no, being vegan is absolutely not boring or difficult. I've actually had some of the most delicious meals and snacks ever in the last year and a half. 🌻 it's honestly amazing. Often times, I am not thankful enough for food and how it fuels and heals my body. My desire to learn about all aspects of nutrition only grows everyday. I've never cared so much about it until going vegan. Food is healing and I'm trying to change my mindset from "living to eat" to "eating to live". Our bodies will literally tell us what they need if we simply listen. It's a constant, ever changing, imperfect journey everyday..but it's so important. Gotta love our bodies. 💛
I just want to say (this is not me being an ass) but these lentil noodles have 21 grams of protein per serving and are PACKED with nutrients such as vitamin B6, Vitamin B12, Magnesium, etc.
Von allen Seiten.
🙌🏻🙌🏻 I just found this pic of those spinach-chia-cornflakes-bliss-blalls (hell what a long name) and I still can rember how tasty and delicous they were, even though I ate them a few months ago 😍😍 I really have to make them once again ☺️☺️
BEST TAKE AWAY EVER 💥 // quinoa, corn, lettuce, spinach, olives, roasted capsicum, cucumber, tomato, red onion, almonds, falafel and red pepper sauce 👏🏻👏🏻👏🏻 // now if freshii could move to cockburn instead of all the way in joondalup that would be fab 👌🏼
Hi guys! This is the first day of the journey.i've had psoriasis since I was a little kid.It got very bad when i turned 13 and then i managed to keep it under control at 16 until last year.I would use this cream they sell in Peru that a doctor prescribed to me many years ago.This cream is so strong it burns off the hair on my legs and on my head.I stopped using the cream for more than 3 weeks and combining it with a very bad diet..this is the result.MY BODY IS LITERALLY SCREAMING FOR HELP!
So i have decided to adopt a plant based diet and heal my skin once and for all.I will be eating raw vegan throughout the day with the exception of one cooked meal a day.LET'S DO THIS💪🍏🍐🍉🍋🍓🍍🌴
me: i am going to give up refined sugar to see if my skin clears up
also me: craves brownies 🍫
i have yet to make a brownie that i am one hundred percent happy with so i am not going to tag who's recipe i sort of adapted but if anyone has good oil free recipes pls shoot them my way!!!
Vandaag geen artikel, maar een vraag aan jullie: mijn lieve bezoekers! 🙌 Mijn blog staat nu 4 maanden online. Ik ben begonnen met nul ervaring, maar met 100% inzet en enthousiasme. 🤗 Ik heb de afgelopen tijd veel geleerd en hard gewerkt, maar het kan natuurlijk altijd beter! Daarom heb ik een korte enquête gemaakt met 10 vragen. Met de uitkomst ga ik aan de slag om mijn blog nog meer te verbeteren en af te stemmen op jullie wensen. 👍
Link naar de enquête staat in bio!
Banana cake 🎂 🍌
2 large bananas (very ripe)
1/4 cup oil of choice
1/2 cup water
1/2 teaspoon vanilla
1/2 teaspoon orange oil (optional but highly recommended)
1/2 cup brown sugar
1 1/2 cup flour
1 1/2 teaspoons baking powder
3/4 cup chopped walnuts
1 large banana for the top (optional)
Preheat the oven to 350F.
Oil and flour 8-inch cake or pie plate.
In a large bowl mash 2 bananas until very smooth.
Add oil, water, vanilla, orange oil and mix well.
Add brown sugar and mix.
Add flour and baking powder and mix just until flour disappears.
Add walnuts and mix well.
Pour the batter into the prepared cake pan.
If you are using another banana on top, then slice it lengthwise into 4-5 slices and place on top. Alternatively you could dice it into circles and cover the top with them.
Bake for 1 hour and 15 minutes or until a toothpick inserted in the middle of the cake comes out clean. Let cool and enjoy! .
#vegandessert#veganism#veganfoodshare#vegan 🌿 #veganaf#veganbreakfast#vegansofinstagram
No living being should be killed for any reason 😞@lightmoveme▪️51.4 billion chickens are artificially hatched, fattened up and slaughtered as 42-day-old every year globally. A chicken’s normal lifespan is 10–15 years. 🔹Chickens bred for meat are arguably the most genetically manipulated of all animals, forced to grow 65 times faster than their bodies normally would, and the industry continually seeks to increase their growth rate. ▪️Chickens are housed in giant, overcrowded sheds, where they are packed in by the thousands and forced to stand and sit on filthy, manure-laden flooring, which is typically cleaned out only every 2 to 4 years. “Free range” is a meaningless term in this sense, since almost all chickens raised for meat are uncaged. 🔹Heart failure afflicts chickens at a rate of at least 4.7% and is attributed to genetic manipulation, but this figure only covers birds within their first 42 days of life. 🔹The rate of heart failure increases in the weeks to come. Rescues often die of heart failure in their first 3 to 4 months of life. Their baby hearts cannot keep up with their adult-sized bodies. ▪️“Ammonia burn” and respiratory diseases and fatalities are also common from exposure to high concentrations of ammonia emanating from large accumulations of feces. ▪️At the slaughterhouse, chickens are not stunned, but shackled and dragged upside down, fully conscious, through electrified water that paralyzes their muscles so that their feathers will come off more easily after they are dead. �� 🔹Millions of chickens and turkeys are scalded alive after their throats are cut. Former slaughterhouse worker Virgil Butler reports that in the scald tank, “the chickens scream, kick, and their eyeballs pop out of their heads.” � ▪️So-called “humane” slaughter alternatives include the “kill cone,” decompression, and gas chambers. The kill cone is the most barbaric and cruel form of killing imaginable; chickens are stuffed head first down a long funnel. Their heads are pulled through a small opening, and their necks are slashed as they thrash and scream in agony as blood flows out of their mouths.
Life has been so fast-paced lately and I love it 💚 incorporating yoga into my routine ensures that throughout the velocity life has me at, I stay grounded, mindful, & appreciative of my surroundings during the journey 💛 Do not let a fast-paced environment be one that is not enjoyable to you—take control when you need to & pave your wonderful path ✨🌱🍍🌞🌻
Today we did our first Spanish Speaking Tour at @luvinarms a project through @un_mundo_sano We also showed the documentary What The Health in Spanish and had a Vegan dinner. It was a good time. Shoutout to @carla_sweet_vegan she did an awesome job!
MONDAY MOTIVATION. "We teach girls shame. Close your legs. Cover yourself. We make them feel as though by being born female, they are already guilty of something. And so girls grow up to be women who cannot say they have desire. Who silence themselves. Who cannot say what they truly think. Who have turned pretence into an art form."
Chimamanda Ngozi Adichie, We Should All Be Feminists
Good morning😘 New week, new bowl of porridge 😋 Here we have caramel semolina porridge topped with frozen bluebs, banana, hemphearts and @buahfruits (*ad) ✨ I love these fruits and they are not only great for smoothies but also as a topping and you know I loooove toppings💕 Today I have to go to the place where I will start my volunteer year in October to see how work is there☺ I wish you all a nice start into the week✨✨✨
The truth behind the scenes.
Petti di pollo che camminano. All’industria avicola non interessa in che stato arrivano gli animali al macello: in 40 giorni devono essere già nel cellophane e le conseguenze di questo sistema sono animali tenuti in vita con i farmaci. Se ancora non l’avete capito, la carne veicola i farmaci che sono somministrati all'animale, i vaccini, gli antibiotici, i cortisonici, gli ormoni, gli anemizzanti e tutte le altre sostanze con cui l'animale viene “trattato” durante la sua “vita” in modo da crescere in modo adeguato secondo quelle che sono le richieste del mercato. Oltre ai composti che l'animale assume per via esogena, la carne trasporta anche i composti sviluppati dall'animale prima di morire. Si parla principalmente di tutti gli ormoni da stress che l'animale secerne nel momento in cui prende coscienza che il macellaio lo sta ammazzando e l'urina, che l'animale espelle o prima di morire, quando letteralmente se la fa addosso o pochi istanti dopo la morte, prima che le viscere gli vengano asportate. #animal#animallovers#animals#compassion#chicken#crueltyfree#earthlings#eyes#fam#family#farm#farming#freedom#govegan#health#healthy#love#meatismurder#nature#naturelovers#peace#soul#vegan#vegangirl#veganism#vegansofig#whatveganslooklike
If our planet was one year old, then your entire life would amount to half a second.
Yep, exactly. Half. A. Second.
The tragedy of life isn't that we only have (in planet time) half a second.
The tragedy is that we waste it.
We waste it doing things we don't enjoy doing, talking to people about meaningless stuff, working for a job we hate, trying to impress people we don't like, buying things we don't need and chasing money and fame as if this would make us any happier.
Go and ask yourself: What would you do if you only had one year to live?
Think about it, and tell me in the comments down below.
If I only had one year left to live my life, I would probably quit uni, go traveling the world, spend as much time with my family and friends as possible, work on projects that excite me and try to give to this world as much back as I possibly can.
But here's the thing: there is no guarantee that I'm gonna have all the time left that I now think I'm gonna have.
But why is it that humans only start truly living their lives on their own terms when they realize they gonna die one day?
We all know that, right?
Yet we don't live according to this truth.
We are spending our lives doing what we 'have to' rather than what we 'want to'. I want to live full and die empty.
I want to live a life I can look back on before I die and I am proud of.
No regrets. No what ifs.
Go and write your bucket list now.
And then start working on making this life you are given a life worth being looked back on.
If you only had one year left to live, you'd start doing all those things on your list now. Not one day. But now.✨
If you are reading this, you have all you need to make the most out of your life.
Don't settle for anything mediocre.
Don't settle for a normal life you are only 'okay' with.
Go after the extraordinary. ϟ
went back to hoa sen for a celebratory lunch 😁 (it's our third time going there this month. we're becoming regulars 😅) tried some new items-- shrimp spring rolls, vietnamese sausage, & spicy chicken. couldn't resist ordering their crispy rice & some thai iced teas. 😋
@Regrann from @kileigh_branae - 🤚🏼Staaaaaahp with the soy myths. Moobs from soy, huh? Oh, your male tatas aren't from all the junk food you eat and your minimal level of physical activity? 🤔
SOY DOES NOT CONTAIN ESTROGEN. Ya know what does contain estrogen? The milk you're drinking (and all the products derived from it) that came from a PREGNANT FEMALE COW - produced with the intent to be consumed by its baby calves. Soy contains phytoestrogen, which I repeat, is not estrogen, and plays a HUGE beneficial role in men's health. Non GMO and minimally processed soy is PROVEN (peer reviewed studies) to lower men's risk of prostate cancer, not to mention significantly lower women's risk of breast cancer. If there's any soy to avoid, it's GMO soy which is fed to the livestock in the U.S. Even if you're turning your nose up at tofu and edamame, you're eating soy in a modified and degraded form in a lot of your processed junk foods (read the ingredient label) and in your meat and dairy. The meat and dairy industries have done a fantastic job at confusing consumers about its dangers and the benefits of its alternatives. Sound familiar? (*cough* tobacco industry in the '80s *cough*). Jus' sayin' 🤷🏼♀️
*disclaimer: the men pictured are all #natural vegan bodybuilders that work their butts off to look/perform like they do - soy merely supports their work ethic - the point is that it certainly doesn't hinder their physiques or health - #regrann#vegansofig#vegan#Veganism#vegangirl#bodybuilding#bodybuilder#gymrat#gym#snapchat#rapper '#meat ' #meats#meatlover#protein
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