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😲Red Lentils pack more protein at 100g RAW than Chicken Breast?! Say waaah?! Keep reading...
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👆Right off the top, for the sake of transparency... yes, yes, Lentils also have more carbs in a 100g comparison. Chicken breast contain 0 carbohydrates while raw Red Lentils contain 59 grams. That is a 236 calorie difference. But before saying “Aha! Chicken is better!” hear me out🙌…
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🙃I purposefully did not show carb values in the infographic as I feel it completely detracts from the point being made... that plants do contain BCAA rich, 'high quality' protein. But before we get to protein, remember that carbohydrates are a very important macronutrient. They are a preferred fuel source by the body allowing you to feel energized and help reach your body’s total energy requirements for the day. They also replace glycogen (energy) stores in your muscles and can trigger a greater muscle protein synthesis response. At the end of the day, the additional carbs and total calories can help with optimal recovery and energy.
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🤸Now, back to protein! For non-athletic populations, protein and amino acid profile importance (the building blocks that make up protein) have been grossly exaggerated. But for athletic populations who intentionally create micro-trauma to their muscles through activity, this protein quantity and quality can make the difference in optimal recovery.
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💪As we can see the total protein count, along with BCAA count in Lentils is higher than that of Chicken in a 100g raw comparison – Lentils with 25g BCAAS 4125mg (Isoleucine 1078mg, Leucine 1809mg, Valine 1238mg) and Chicken 23g BCAAS 4096mg (Isoleucine 1219mg, Leucine 1732mg, Valine 1145mg).
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🤓Adequate Leucine intake has been shown to be a critical player in triggering muscle protein synthesis, a recovery process that takes place to repair muscle-tears as a result of activity.
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😄So next time you are looking to add some protein to your meal, don't skip the plant-based powerhouses that are not only cheaper in price but also pack a more potent protein punch!
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❔Are you a fan of Lentils? How do you like cooking them?
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👉Share + tag a friend & follow @thatalexciccone for more vegan living!🌱
😲Red Lentils pack more protein at 100g RAW than Chicken Breast?! Say waaah?! Keep reading... _ 👆Right off the top, for the sake of transparency... yes, yes, Lentils also have more carbs in a 100g comparison. Chicken breast contain 0 carbohydrates while raw Red Lentils contain 59 grams. That is a 236 calorie difference. But before saying “Aha! Chicken is better!” hear me out🙌… _ 🙃I purposefully did not show carb values in the infographic as I feel it completely detracts from the point being made... that plants do contain BCAA rich, 'high quality' protein. But before we get to protein, remember that carbohydrates are a very important macronutrient. They are a preferred fuel source by the body allowing you to feel energized and help reach your body’s total energy requirements for the day. They also replace glycogen (energy) stores in your muscles and can trigger a greater muscle protein synthesis response. At the end of the day, the additional carbs and total calories can help with optimal recovery and energy. _ 🤸Now, back to protein! For non-athletic populations, protein and amino acid profile importance (the building blocks that make up protein) have been grossly exaggerated. But for athletic populations who intentionally create micro-trauma to their muscles through activity, this protein quantity and quality can make the difference in optimal recovery. _ 💪As we can see the total protein count, along with BCAA count in Lentils is higher than that of Chicken in a 100g raw comparison – Lentils with 25g BCAAS 4125mg (Isoleucine 1078mg, Leucine 1809mg, Valine 1238mg) and Chicken 23g BCAAS 4096mg (Isoleucine 1219mg, Leucine 1732mg, Valine 1145mg). _ 🤓Adequate Leucine intake has been shown to be a critical player in triggering muscle protein synthesis, a recovery process that takes place to repair muscle-tears as a result of activity. _ 😄So next time you are looking to add some protein to your meal, don't skip the plant-based powerhouses that are not only cheaper in price but also pack a more potent protein punch! _ ❔Are you a fan of Lentils? How do you like cooking them? _ 👉Share + tag a friend & follow @thatalexciccone for more vegan living!🌱
Surprise the anti-vegan in your life this christmas with these amazing gifts for any budget! Get them quick whilst stocks last 🏃‍♀️🏃🏻‍♂️🏃🏿‍♂️ #whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Credit to @veganforlifenz for this! 👏
Surprise the anti-vegan in your life this christmas with these amazing gifts for any budget! Get them quick whilst stocks last 🏃‍♀️🏃🏻‍♂️🏃🏿‍♂️ #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife   #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever   #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty  Credit to @veganforlifenz for this! 👏
Haters gonna hate😂💯
Haters gonna hate😂💯
This made my day ❤ #theveganvibe
😂lol ... of course we like anything covered in 🥜 peanut butter!😋give celery a chance 👌🏽💚📷@cuddlesandrage
😂lol ... of course we like anything covered in 🥜 peanut butter!😋give celery a chance 👌🏽💚📷@cuddlesandrage
Sorry bro, lekin Shivsagar mein Chicken Biryani nahin milta...
#TheMadAngleRecap
@bingo_comedy .
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#Vegetarian #vegan #veganrecipes #veganmemes #nonvegetarian #food #funny #lol #meme #memes #lunch #dinner #meal #food #foodie
Spread love, not hate! 💖 💖 💖
Spread love, not hate! 💖 💖 💖
Who wins? Left or right? 👇💯 #Beardmuscles
Tofu Over Carcasses
Tofu Over Carcasses
Non mais sérieux, je suis censé faire quoi moi face au charme de cette boule de poils? 😐

Et ce ne sont pas les 60% de filles (75% sur Facebook) qui me suivent qui vont me contredire. Ce chat est ultra craquant et pas juste par sa bouille de chat « malheureux » très heureux. Mais aussi par sa façon d’être, il est 100% câlin et en mode peluche tout le temps ❤️ Je suis désolé mais je ne peux pas rivaliser contre ça, je m’avoue vaincu mon chat a plus de succès que moi 😭
Moi jaloux? Euh bah non... pas du tout un petit peu... bon salut!
Prenez soin de vous mes enfants 😬👍
Non mais sérieux, je suis censé faire quoi moi face au charme de cette boule de poils? 😐 Et ce ne sont pas les 60% de filles (75% sur Facebook) qui me suivent qui vont me contredire. Ce chat est ultra craquant et pas juste par sa bouille de chat « malheureux » très heureux. Mais aussi par sa façon d’être, il est 100% câlin et en mode peluche tout le temps ❤️ Je suis désolé mais je ne peux pas rivaliser contre ça, je m’avoue vaincu mon chat a plus de succès que moi 😭 Moi jaloux? Euh bah non... pas du tout un petit peu... bon salut! Prenez soin de vous mes enfants 😬👍
Know these types of people? 😒
Know these types of people? 😒
Many varieties of this meme can be made haha now I’m actually exhausted... #vegan #vegans #govegan #clapback #clapbackseason #christmasclapback #veganclapback #lol #lmao #meme #memes #veganism #veganmeme #veganmemes
Can we like twice!
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#vegan #cuteanimals #doggo #dogsofig #petsofig #dogs #veganmemes #funnymemes #memes #livekindly #livekindlyco
OILS CHART. THIS IS VERY HELPFUL TO SHOW HOW TO CHOOSE THE HEALTHIEST OIL! Credits: @nutritional_factz ‼️One of the essential things is to look out for is an oil that doesn’t oxidize. The higher the % of saturated fats, the more heat-stable the oil is. A high % of polyunsaturated fats indicates highly oxidation sensitivity. ‼️This chart shows which oils is good to use & which to avoid is up on the blog now. #healthylifestyle #healthmatters #veganmemes #plantbased #vegan #plantprotein #vegancommunity #highcarb #veganbodybuilding #plantbaseddiet #plantpower #fitvegan #plantbaseddiet
OILS CHART. THIS IS VERY HELPFUL TO SHOW HOW TO CHOOSE THE HEALTHIEST OIL! Credits: @nutritional_factz ‼️One of the essential things is to look out for is an oil that doesn’t oxidize. The higher the % of saturated fats, the more heat-stable the oil is. A high % of polyunsaturated fats indicates highly oxidation sensitivity. ‼️This chart shows which oils is good to use & which to avoid is up on the blog now. #healthylifestyle  #healthmatters  #veganmemes  #plantbased  #vegan  #plantprotein  #vegancommunity  #highcarb  #veganbodybuilding  #plantbaseddiet  #plantpower  #fitvegan  #plantbaseddiet 
Sorry bro, lekin Shivsagar mein Chicken Biryani nahin milta...
#TheMadAngleRecap
@bingo_comedy .
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#Vegetarian #vegan #veganrecipes #veganmemes #nonvegetarian #food #funny #lol #meme #memes #lunch #dinner #meal #food #foodie
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Pandas physiology and digestive system is pure carnivorous. You can easily tell that by looking at their sharp canines, the size of their heads, the position of their jaws and how these jaws move up and down only and not side ways.
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At some point in history though pandas decided to ditch meat and eat bamboo! Most of their diet cosists of bamboo and they would rarely eat a rodent every now and then.
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In the video, a beautiful panda enjoys her carrot! 🥕🥕😁
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التكوين الفسيولوجي والجهاز الهضمي الحامضي للباندا هو تكوين مميز للكائنات اللاحمة (تأكل اللحوم). يمكن ملاحظة ذلك من خلال الأنياب الحادة وحجم وشكل الرأس الكبير وموضع الفك المتقدم للأمام وحركة هذا الفك للأعلى والاسفل فقط بعكس الكائنات التي تعيش على النباتات فيتحرك الفك لديها للجوانب أيضا.
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في نقطة ما في التاريخ قررت دببة الباندا أن تتخلى عن أكل الحيوانات والاتجاه لأكل سيقان نبات الخيزران . يتكون معظم غذاء الباندا من الخيزران باستثناء اصطيادها النادر لبعض الجرذان من وقت لآخر. لا يعرف السبب الأكيد لهذا التغير الغريب والظريف في نفس الوقت.
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في الفيديو باندا جميلة تستمع بأكل الجزر. 😁🥕🥕
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#panda #meat #bamboo #food #diet #cute #plants #animals #carrots #carrot #funny #video #vegan #funnyvideos #wwf #meateater #bear #adorable #veganmemes
. Pandas physiology and digestive system is pure carnivorous. You can easily tell that by looking at their sharp canines, the size of their heads, the position of their jaws and how these jaws move up and down only and not side ways. . At some point in history though pandas decided to ditch meat and eat bamboo! Most of their diet cosists of bamboo and they would rarely eat a rodent every now and then. . In the video, a beautiful panda enjoys her carrot! 🥕🥕😁 . التكوين الفسيولوجي والجهاز الهضمي الحامضي للباندا هو تكوين مميز للكائنات اللاحمة (تأكل اللحوم). يمكن ملاحظة ذلك من خلال الأنياب الحادة وحجم وشكل الرأس الكبير وموضع الفك المتقدم للأمام وحركة هذا الفك للأعلى والاسفل فقط بعكس الكائنات التي تعيش على النباتات فيتحرك الفك لديها للجوانب أيضا. . في نقطة ما في التاريخ قررت دببة الباندا أن تتخلى عن أكل الحيوانات والاتجاه لأكل سيقان نبات الخيزران . يتكون معظم غذاء الباندا من الخيزران باستثناء اصطيادها النادر لبعض الجرذان من وقت لآخر. لا يعرف السبب الأكيد لهذا التغير الغريب والظريف في نفس الوقت. . في الفيديو باندا جميلة تستمع بأكل الجزر. 😁🥕🥕 . #panda  #meat  #bamboo  #food  #diet  #cute  #plants  #animals  #carrots  #carrot  #funny  #video  #vegan  #funnyvideos  #wwf  #meateater  #bear  #adorable  #veganmemes 
I had a coworker literally plug their ears when I tried to tell them what gelatin is made of. I can’t believe people would deliberately stay ignorant of what’s being put in their “food”. #gelatin #gelatinisgross #vegan #veganmemes #carnistlogic #vegansofinstagram #vegansofig #veganlife #vegangirl #meateaterlogic #tryingtobevegan #veganfortheanimals #veganfortheplanet #veganformyhealth #veganforlife #tryvegan #govegan #veganisthefuture #veganisthenewblack #notmyphoto
I had a coworker literally plug their ears when I tried to tell them what gelatin is made of. I can’t believe people would deliberately stay ignorant of what’s being put in their “food”. #gelatin  #gelatinisgross  #vegan  #veganmemes  #carnistlogic  #vegansofinstagram  #vegansofig  #veganlife  #vegangirl  #meateaterlogic  #tryingtobevegan  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganforlife  #tryvegan  #govegan  #veganisthefuture  #veganisthenewblack  #notmyphoto 
Vegans are often accused of "forcing Veganism down other people's throats, or pushing our own agenda" when the meat and dairy industries have been doing this our whole lives. I can't watch a TV ad, TV show, movie, go online, go on social media, or even drive down the street without seeing advertisement for meat, cheese, more meat on your cheese, bacon bacon bacon, and dairy products EVERYWHERE 😵 That is why it took me so long to find the Vegan lifestyle so I could make a choice to be happier, and healthier while also saving animals and reducing my impact on the planet. Better late than never 🙌🌎🌱💗
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#vegan #vegans #veganism #veganforhealth #veganfortheanimals #veganforeverthing #veganfortheplanet #veganforthearth #vegancommunity #veganasfuck #veganaf #vegangirl #veganmemes #veganquotes #veganfriends #vegansofig #vegansofinstagram #ditchdairy #dairyfree #meatfree #vegetarian #plantbased #crueltyfree #veganchange #veganlifestyle #veg #veganvibes #peacefulvegan #animalrightsactivist #plantlife
Vegans are often accused of "forcing Veganism down other people's throats, or pushing our own agenda" when the meat and dairy industries have been doing this our whole lives. I can't watch a TV ad, TV show, movie, go online, go on social media, or even drive down the street without seeing advertisement for meat, cheese, more meat on your cheese, bacon bacon bacon, and dairy products EVERYWHERE 😵 That is why it took me so long to find the Vegan lifestyle so I could make a choice to be happier, and healthier while also saving animals and reducing my impact on the planet. Better late than never 🙌🌎🌱💗 . . . . . . . . . . #vegan  #vegans  #veganism  #veganforhealth  #veganfortheanimals  #veganforeverthing  #veganfortheplanet  #veganforthearth  #vegancommunity  #veganasfuck  #veganaf  #vegangirl  #veganmemes  #veganquotes  #veganfriends  #vegansofig  #vegansofinstagram  #ditchdairy  #dairyfree  #meatfree  #vegetarian  #plantbased  #crueltyfree  #veganchange  #veganlifestyle  #veg  #veganvibes  #peacefulvegan  #animalrightsactivist  #plantlife 
me explaining to people "no I actually don't just eat salad as a vegan" shocking I know😂😂😂 #vegan #veganism #veganproblems #veganfood #vegans #plantbased #plantbaseddiet #vegandiet #veganlifestyle #veganlife #veganmemes
#Repost @brutallysweetvegan
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Bahaha!😹 #veganmemes #veganfun #vegansrule #veganforlife #vegancommunity #vegansofig
🤣 Lol. I swear by cauliflower buffalo wings. #vegan #veganism #veganismo #vegansofinstagram #vegansofig #plantbased #meatless #dairyfree #veganvommunity #vegansofcolor #whatveganseat #veganfoodshare #veganmemes #veganhumor #cauliflowerwings 📷 credit: @bossbags_
Christmas is twelve days away... What are you preparing for your vegan feast? 🚫🐷🐮🐔|👍🍅🌽🌿
#VeganMemes #Memes #VeganHumor #VeganLaughs #VeganLulz #ForTheLaughs #ForTheLulz #Vegan #GoVegan #VeganWarrior #VeganForTheAnimals #VeganForLife #VeganForHealth #VeganChristmas #VeganXMas #Selflessness #Humanity #Empathy #BringLove #TeachTruth #TeachPeace
LMAO So true!!! ☠☠☠☠☠☠ #veganmemes #veganmeme #veganism #vegans #vegan #veganhumor #govegan #gogreen #vegansaresmart #plantbased #vegantastic
Always. I’ve settled in but I’m gonna say, these Chinese fucking put egg here everywhere! So a lot of products I cannot consume unfortunately, oh well I can still count on the vegetables and fruits and nuts and shit lolololol guess I’ll just about survive! #vegan #vegans #govegan #veganism #noveganoptions #ever #uninspiring #lol #meme #memes #veganmemes #lmao
😂lol ... of course we like anything covered in 🥜 peanut butter!😋give celery a chance 👌🏽💚📷@cuddlesandrage
😂lol ... of course we like anything covered in 🥜 peanut butter!😋give celery a chance 👌🏽💚📷@cuddlesandrage
Get out
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#veganmemes #wtf #hashtagsaregay
Spread the knowledge 😁
Spread the knowledge 😁
Quote from non vegan, obviously, as us vegans no dammm well the amount of appreciation we have for spuds 😍 #vegan #veganasfuck #veganmemes #veganhumour #veganhub #veganwoman #veganmen #compassion #forthosewhocantspeak #healthylifestyle #feelfresh #savetheplanet #nature #naturescandy #veggie #veganfood #veganmealprep #vegans #natural #organic #health #govegan #animalrights #cruiltyfree
Right here #veganmemes #vegan #veganlife
Nah it's cool.. I'm good 😅#veganmemes #veganlife #vegan
#vegan #veganmemes where dat protein at? #veganlife
Sorry for language, that's not my usual. But every time anyone mentions problems from milk- this is what is being shouted over and over in my head! And don't even get me going about the double standard of breastfeeding moms- they are feeding their humans babies what human babies should drink. Yet people seem to also want to shame you for not drinking what  another species lactates for their babies!!!
#Repost @veganmemesofficial
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#vegan #veganism #vegansofinstagram #vegansofig #veganmemes #veganfood #veganhumor #plantbased #vegans #veganforlife #veganfoodshare #veganmeme
Sorry for language, that's not my usual. But every time anyone mentions problems from milk- this is what is being shouted over and over in my head! And don't even get me going about the double standard of breastfeeding moms- they are feeding their humans babies what human babies should drink. Yet people seem to also want to shame you for not drinking what another species lactates for their babies!!! #Repost  @veganmemesofficial ・・・ #vegan  #veganism  #vegansofinstagram  #vegansofig  #veganmemes  #veganfood  #veganhumor  #plantbased  #vegans  #veganforlife  #veganfoodshare  #veganmeme 
Surprise the anti-vegan in your life this christmas with these amazing gifts for any budget! Get them quick whilst stocks last 🏃‍♀️🏃🏻‍♂️🏃🏿‍♂️ #whatveganseat
#vegan #veganhumour #veganhumor #veganmemes #veg #meatfree #veganuniverse #veganlifestyle #dairyfree #govegan #meatfreeathlete #veganfoodshare
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #veganrecipes #plantbased #vegangirl #rawtill4 #rawtillwhenever 
#vegano #vegan #veganism #vegansofig #plantbased #veganbodybuilding #animalcruelty
Credit to @veganforlifenz for this! 👏
Surprise the anti-vegan in your life this christmas with these amazing gifts for any budget! Get them quick whilst stocks last 🏃‍♀️🏃🏻‍♂️🏃🏿‍♂️ #whatveganseat  #vegan  #veganhumour  #veganhumor  #veganmemes  #veg  #meatfree  #veganuniverse  #veganlifestyle  #dairyfree  #govegan  #meatfreeathlete  #veganfoodshare  #crueltyfree  #vegangirl  #rawvegan  #veganlife   #vegansofinstagram  #animalrights  #vegansofig  #veganrecipes  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever   #vegano  #vegan  #veganism  #vegansofig  #plantbased  #veganbodybuilding  #animalcruelty  Credit to @veganforlifenz for this! 👏
All smiles from this guy 😍🐾
Via: @puffinandbennie
All smiles from this guy 😍🐾 Via: @puffinandbennie
Every. Single. Time. 🙄🙄🙄 What’s your favorite response to the people who just don’t seem to get it?
Every. Single. Time. 🙄🙄🙄 What’s your favorite response to the people who just don’t seem to get it?
What now vegans? #vegan #veganmemes #funnymemes #memes #meme
This made my day ❤ #theveganvibe
The true moral of the story 😼
#vegan #vegansofig #veganmemes #veganhumor #plantbased #nomeat #nodairy #vegetables #yeg #uofa
😂 😂 😂 😴
😂 😂 😂 😴
Some love before I go to work ✂️ #dogdad
Some love before I go to work ✂️ #dogdad