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Don't eat animals, it's weird 🌱🌎🐾
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Repost @conscious_muscle (@get_repost)
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Throwback to an old torpedo of truth! 🌱🚀👊#VeganAF .
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered  #veganshare  #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals  #veganstrong #vegangains  #veganstrong#crueltyfree#vegangirl#vegan #veganmom#noanimalsharmed#animalrescue#veganfortheanimals#vegainz#savetheanimals#govegan
Don't eat animals, it's weird 🌱🌎🐾 • • • Repost @conscious_muscle (@get_repost) ・・・ Throwback to an old torpedo of truth! 🌱🚀👊#VeganAF  . . . . . . #veganmuscle  #veganfitness  #veganism  #veganfit #plantpowered  #veganshare  #vegansofig  #vegans  #veganlife  #veganbodybuilding  #plantbased  #plantstrong #vegansofinstagram  #WhatVegansLookLike #veganfortheanimals  #veganstrong  #vegangains  #veganstrong #crueltyfree #vegangirl #vegan  #veganmom #noanimalsharmed #animalrescue #veganfortheanimals #vegainz #savetheanimals #govegan 
"You got me high on kisses, you got me missin' signs
Hard lookin' left when my world is on my right..." 🍁🍃
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#brunetteambition #vegan #veganmom #fitmom #fitnessfreak #fitnessmodel #health #fitness #healthy #makeup #model #actress #pnw #country #countrysong #countrygirl #lyrics #peace #love #live #happiness #posivibes #vibeon #goodvibes #selfie #fall #autumn #countrymusic #chilling #coleswindel
We are not baby cows. When a cow is pregnant, she produces milk to feed her calf, the same as pregnant woman produces milk to feed her newborn. Why on earth humans insist on being nursed by a cow?? We're too old for that anyway 😂😂 .
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I mean we stop drinking our mothers' milk just to start drinking milk from a mother cow 😳Cow's milk is nothing else but a growth liquid produced to turn a 65 pound calf into a 700-pound cow as quick as possible 🐮What makes people think it's for them?? .
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And here's some scientific facts 👉🏼women who drink three or more glasses of milk per day have a 60% increased risk for developing a hip fracture
👉🏼drinking three or more glasses of milk increases mortality risk by 93%
👉🏼for each glass of milk, risk of dying from all causes increase by 15%
👉🏼open your eyes and stop poisoning yourself and your kids. Switch to plant based milk and #ditchdairy
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Photo credit 👉🏼 @rootednvegan
We are not baby cows. When a cow is pregnant, she produces milk to feed her calf, the same as pregnant woman produces milk to feed her newborn. Why on earth humans insist on being nursed by a cow?? We're too old for that anyway 😂😂 . . I mean we stop drinking our mothers' milk just to start drinking milk from a mother cow 😳Cow's milk is nothing else but a growth liquid produced to turn a 65 pound calf into a 700-pound cow as quick as possible 🐮What makes people think it's for them?? . . And here's some scientific facts 👉🏼women who drink three or more glasses of milk per day have a 60% increased risk for developing a hip fracture 👉🏼drinking three or more glasses of milk increases mortality risk by 93% 👉🏼for each glass of milk, risk of dying from all causes increase by 15% 👉🏼open your eyes and stop poisoning yourself and your kids. Switch to plant based milk and #ditchdairy  . . Photo credit 👉🏼 @rootednvegan
Its day six for #namastefittofly we have forearm stand. It’s one I’m getting adventurous with! Headstand have gotten easy for me and I can push up into a forearm stand for a bit but lose my balance. I’d like to master forearm stand from the get go but it’s not as easy as it looks. I do love a challenge and constantly being able to better my practice.
DAY 1: Crow Pose ✅(#bakasana)
DAY2: Headstand ✅(#sirsasana)
DAY3: Elephant Trunk Pose ✅(#ekapadabhujasana)
DAY4: EightAngle Pose ✅ (#astavakrasana)
DAY5: Flying Crow Pose ✅ (#ekapadabakasana) 
DAY6: Forearmstand ✅(#pincha)
DAY7: Chinstand (#GandaBherundasana)
DAY8: Flying Lizard (#UtthanPristhasana variation)
DAY9:  Handstand (#adhomukavrksasana) 
DAY10: Choice. .
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Hosts: @throwin.shapes @amyyogamomof3 @arifishmama 
@sharasklar
@smashletics @yogamom.journey
@aimeemasch @bowlingandyoga 
Sponsor:  @namastefitlife
Its day six for #namastefittofly  we have forearm stand. It’s one I’m getting adventurous with! Headstand have gotten easy for me and I can push up into a forearm stand for a bit but lose my balance. I’d like to master forearm stand from the get go but it’s not as easy as it looks. I do love a challenge and constantly being able to better my practice. DAY 1: Crow Pose ✅(#bakasana ) DAY2: Headstand ✅(#sirsasana ) DAY3: Elephant Trunk Pose ✅(#ekapadabhujasana ) DAY4: EightAngle Pose ✅ (#astavakrasana ) DAY5: Flying Crow Pose ✅ (#ekapadabakasana ) DAY6: Forearmstand ✅(#pincha ) DAY7: Chinstand (#GandaBherundasana ) DAY8: Flying Lizard (#UtthanPristhasana  variation) DAY9:  Handstand (#adhomukavrksasana ) DAY10: Choice. . . . Hosts: @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch @bowlingandyoga Sponsor: @namastefitlife
Idk anymore I was drawing I like how the hand turned out and hnghhhs
I hate coloring and shading
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#mimidoesart💚 -
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{ Tags; #art #myart #digitalart #oc #myoc #doodle #plaindoodle #instaart #persona }
Tomatoes have the highest amount of umami!!!!! As well as a huge source of serotonin!!.
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#vegan #veganmom #farmersmarket #tomatoes #fruit #gofruityourself
Spent our morning building bee hotels, learning about bugs and connecting with nature. Filling our souls while we also connected with like minded tribes 🌿🍃🍂🐝🐛🐌🐞
Spent our morning building bee hotels, learning about bugs and connecting with nature. Filling our souls while we also connected with like minded tribes 🌿🍃🍂🐝🐛🐌🐞
For those of you who watched my instastory and guessed beef stew...technically you were wrong, but I’ll give you a pass 😂 I used @gardein homestyle “beefless” tips to remix one of my mom’s recipes and created a vegan “beefless” stew 🍲 and the kiddos loved it! (the wine is for mommy tho lol 🍷😘)
For those of you who watched my instastory and guessed beef stew...technically you were wrong, but I’ll give you a pass 😂 I used @gardein homestyle “beefless” tips to remix one of my mom’s recipes and created a vegan “beefless” stew 🍲 and the kiddos loved it! (the wine is for mommy tho lol 🍷😘)
Been obsessed with 🥗 salads lately, seems like that’s all I wanna eat! But it’s so yummy 
Spinach, lettuce, 1/2 avocado, cherry tomatoes carrots, sliced almonds and a cut up boca vegan chicken burger... so yummy.  You should try it. 
#salads #saladsarelife #healthyfood #vegan #veganseat #weightlossjourney #weightloss #healthy #healthymom #healthychoices #veganmom #plantbased #bocachickenpatty #sogood #weightlossmotivation #behealthy #fitfam #yummy #eatclean #healthyfood #instafood #happiness #tasty #behealthy #betteroptions
Been obsessed with 🥗 salads lately, seems like that’s all I wanna eat! But it’s so yummy Spinach, lettuce, 1/2 avocado, cherry tomatoes carrots, sliced almonds and a cut up boca vegan chicken burger... so yummy. You should try it. #salads  #saladsarelife  #healthyfood  #vegan  #veganseat  #weightlossjourney  #weightloss  #healthy  #healthymom  #healthychoices  #veganmom  #plantbased  #bocachickenpatty  #sogood  #weightlossmotivation  #behealthy  #fitfam  #yummy  #eatclean  #healthyfood  #instafood  #happiness  #tasty  #behealthy  #betteroptions 
#1 Question: Why did you go vegan? #2 How did you do it? Part one: Kendra’s story on the blog {link in bio 🍒}
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#whyvegan #veganjourney #vegansofig #whatveganseat #veganblogger #veganmom #veganfood #vegan #cltblogger #rebellekitchen
Me sinto a louca do peixe vegano. Quem lembra de sanduíche de salada de atum? Então, eu não sei se me lembro mal de como era mas eu achei isso aqui tão gostoso e tão "atunzudo"! 🐟 É preciso dar um nome pra isso. Se tomatum é o atum de tomate, então que nome eu dou pra atum de grão de bico? Atum de bico? 😂 Vamos pra receita que é o que interessa (créditos a @forksoverknives). ▪️425g de grão de bico cozido já frio
▪️3 colheres de sopa de tahini
▪️1 colher de chá de mostarda Dijon
▪️1 colher de sopa de maple syrup ou agave
▪️¼ xícara de cebola roxa em cubinhos
▪️¼ xícara de salsão em cubinhos
▪️¼ xícara de picles de pepino em cubinhos
▪️1 colher de chá de alcaparras bem picadinhas
▪️1 colher de sopa de sementes de girassol tostadas e sem sal
▪️Sal e pimenta do reino a gosto

Misture tudo com um garfo amassando suavemente o grão de bico. Não transforme em purê, amasse meio mal amassado enquanto mistura que é pra ficar com uma textura. O meu eu amassei antes de misturar e acabou ficando amassado demais. Misture já amassando com o garfo que é pra não passar do ponto. Sirva com pão, alface e tomate. Simples, né?

#vegetarian #vegan #whatveganseat #veganfoodshare #letscookvegan #plantbased #eggfree #dairyfree #meatfree #veganreset2017 #veganmom #veganismo #semcrueldade #crueltyfree #vegansofig #vegantuna #veganfish #nempeixe
Me sinto a louca do peixe vegano. Quem lembra de sanduíche de salada de atum? Então, eu não sei se me lembro mal de como era mas eu achei isso aqui tão gostoso e tão "atunzudo"! 🐟 É preciso dar um nome pra isso. Se tomatum é o atum de tomate, então que nome eu dou pra atum de grão de bico? Atum de bico? 😂 Vamos pra receita que é o que interessa (créditos a @forksoverknives). ▪️425g de grão de bico cozido já frio ▪️3 colheres de sopa de tahini ▪️1 colher de chá de mostarda Dijon ▪️1 colher de sopa de maple syrup ou agave ▪️¼ xícara de cebola roxa em cubinhos ▪️¼ xícara de salsão em cubinhos ▪️¼ xícara de picles de pepino em cubinhos ▪️1 colher de chá de alcaparras bem picadinhas ▪️1 colher de sopa de sementes de girassol tostadas e sem sal ▪️Sal e pimenta do reino a gosto Misture tudo com um garfo amassando suavemente o grão de bico. Não transforme em purê, amasse meio mal amassado enquanto mistura que é pra ficar com uma textura. O meu eu amassei antes de misturar e acabou ficando amassado demais. Misture já amassando com o garfo que é pra não passar do ponto. Sirva com pão, alface e tomate. Simples, né? #vegetarian  #vegan  #whatveganseat  #veganfoodshare  #letscookvegan  #plantbased  #eggfree  #dairyfree  #meatfree  #veganreset2017  #veganmom  #veganismo  #semcrueldade  #crueltyfree  #vegansofig  #vegantuna  #veganfish  #nempeixe 
Have you stopped in and picked up your plants yet?
Have you stopped in and picked up your plants yet?
Move over Reese, these Chocolate Almond Butter and Pumpkin Cups are my kind of  Halloween treat! 7 ingredients and healthier than the original.
Melt about 1 cup vegan chocolate in a double boiler with a splash of almond milk and sea salt. Once melted pour enough into paper lined muffin tin to completely cover buttom about 1/2 cm deep. Put in freezer to harden. In a bowl mix 1/3 cup almond butter, 1/4 cup pumpkin puree, 2 tbsp maple syrup, 1/2 two vanilla and sea salt. Once chocolate is hard remove from freezer and spoon almond butter mixture over chocolate smoothing out the tops. Put back on freezer until hardened. Remove and coat tops of each cup in chocolate. Store in freezer. 
#vegan #glutenfree #peanutfree #dairyfree #vegandessert #chocolate #veganvultures #bestofvegan #forksoverknives #herbivore #foods4thought #veganvibes #letscookvegan #foodiegram #whatveganseat  #healthylifestyle #cleaneating #plantbased  #veganrecipes #vegankid #veganfamily #veganmom  #vegangirl #crueltyfree #feedfeedvegan #pumpkin #ahealthynut #halloweentreats #fitness #nobake
Move over Reese, these Chocolate Almond Butter and Pumpkin Cups are my kind of Halloween treat! 7 ingredients and healthier than the original. Melt about 1 cup vegan chocolate in a double boiler with a splash of almond milk and sea salt. Once melted pour enough into paper lined muffin tin to completely cover buttom about 1/2 cm deep. Put in freezer to harden. In a bowl mix 1/3 cup almond butter, 1/4 cup pumpkin puree, 2 tbsp maple syrup, 1/2 two vanilla and sea salt. Once chocolate is hard remove from freezer and spoon almond butter mixture over chocolate smoothing out the tops. Put back on freezer until hardened. Remove and coat tops of each cup in chocolate. Store in freezer. #vegan  #glutenfree  #peanutfree  #dairyfree  #vegandessert  #chocolate  #veganvultures  #bestofvegan  #forksoverknives  #herbivore  #foods4thought  #veganvibes  #letscookvegan  #foodiegram  #whatveganseat  #healthylifestyle  #cleaneating  #plantbased  #veganrecipes  #vegankid  #veganfamily  #veganmom  #vegangirl  #crueltyfree  #feedfeedvegan  #pumpkin  #ahealthynut  #halloweentreats  #fitness  #nobake 
Today is looking perfect 😆
Juicing these babies
Today is looking perfect 😆 Juicing these babies
These signs are everywhere in midtown/Northyork  This is what the life of a baby cow is worth..... this is what the dairy industry does. Rips babies away from their mothers, kills them and sells them in a sandwich for $5.99. All so that humans can consume something that belonged to them.... It took me becoming a mother to realize the suffering this industry causes and how deeply intwined we are in it. It took me going #vegan to realize how sick it was all making me! 💔say something-great big world
These signs are everywhere in midtown/Northyork This is what the life of a baby cow is worth..... this is what the dairy industry does. Rips babies away from their mothers, kills them and sells them in a sandwich for $5.99. All so that humans can consume something that belonged to them.... It took me becoming a mother to realize the suffering this industry causes and how deeply intwined we are in it. It took me going #vegan  to realize how sick it was all making me! 💔say something-great big world
Veggie chili, packed with zucchini and tomatoes from our garden and topped with @followyourheart cheddar. Perfect way to warm up after a bike ride in the cool autumn air. 🚲 🍁🍂
Veggie chili, packed with zucchini and tomatoes from our garden and topped with @followyourheart cheddar. Perfect way to warm up after a bike ride in the cool autumn air. 🚲 🍁🍂
Bon Bons. Triple chocolate cake with chocolate #aquafaba #NiceCream, draped in silky smooth, crisp chocolate magic shell. 🍫🤤
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Since my 17 nephews and nieces call me Auntie Bon Bon, I made these special bite-size #BonBons especially for them. .
Find the cake recipe in the cookbook app, and the NiceCream will be coming soon. For now, you can try the chocolate nana nice cream recipe. ❤️✨
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📷: @consciouschris
Bon Bons. Triple chocolate cake with chocolate #aquafaba  #NiceCream , draped in silky smooth, crisp chocolate magic shell. 🍫🤤 . Since my 17 nephews and nieces call me Auntie Bon Bon, I made these special bite-size #BonBons  especially for them. . Find the cake recipe in the cookbook app, and the NiceCream will be coming soon. For now, you can try the chocolate nana nice cream recipe. ❤️✨ . 📷: @consciouschris
I feel so bad that before becoming vegan I bought a car w leather. The seats ensured didn’t have any but totally missed the doors and wheels. I was so focused on getting something that worked for our family. #vegan #newvegan #veganmom #vegans #vegansofinstagram #vegansofig
Yay! I have a new toy!! #ninja #shakes #acaibowl #veganmom #govegan
Simple. Delicious. Butternut squash noodles with marinara sauce and #daiyacheese 👌🏻 #whatveganseat #veganeats #veganmom #fitat40 #fitmama
Banana Date Chocolate Nice-Cream for this crazy hot fall afternoon here in SoCal.
Yum! ✌🏼💚🌱
I have been super busy these past few weeks. As the homeschool year progresses my kids seem to get busier with activities and projects. I will try to post a little more as I adapt to my 5 kids' crazy busy schedules, I promise! Happy Monday!!!
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#vegan#veganeats#whatveganseat#veganfood#postworkout#veganmuscle#plantpowered#plantbased#plantsheal#veganpowered#veganfoodshare#nourishyourbody#healyourbody#latina#veganmom#crueltyfree#govegan#veganlifestyle#vegansofinstagram#vegansofig#vegancommunity#paleo#veganfoodporn#instafood#nicecream#chocolate#bananas#homeschoolmom
Banana Date Chocolate Nice-Cream for this crazy hot fall afternoon here in SoCal. Yum! ✌🏼💚🌱 I have been super busy these past few weeks. As the homeschool year progresses my kids seem to get busier with activities and projects. I will try to post a little more as I adapt to my 5 kids' crazy busy schedules, I promise! Happy Monday!!! . . . . #vegan #veganeats #whatveganseat #veganfood #postworkout #veganmuscle #plantpowered #plantbased #plantsheal #veganpowered #veganfoodshare #nourishyourbody #healyourbody #latina #veganmom #crueltyfree #govegan #veganlifestyle #vegansofinstagram #vegansofig #vegancommunity #paleo #veganfoodporn #instafood #nicecream #chocolate #bananas #homeschoolmom 
The dreaded cardiiiiioooooo! It actually wasn’t that bad (my hair disagrees), but yay! It’s done! 😆

I’m not focused on the scale, but I did take a peek and 8 days in and down 4lbs. BEST part, I’ve already upped my weights and feeling more confident! 🙌🏽 That’s what this is all about! 
#60DayRevival
The dreaded cardiiiiioooooo! It actually wasn’t that bad (my hair disagrees), but yay! It’s done! 😆 I’m not focused on the scale, but I did take a peek and 8 days in and down 4lbs. BEST part, I’ve already upped my weights and feeling more confident! 🙌🏽 That’s what this is all about! #60DayRevival 
Karmic Kale and Rainbow Garden salads from 🌱💕 Peace Pies 💕🌱
We also had their ginger pie and mint chip pie, but devoured them both before we had a chance to get a 📸
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If I could eat at this place daily, I would seriously have no problem being a raw foodist 😳😩😍
Hoping your week is going well so far. As always, sending love 💜
Karmic Kale and Rainbow Garden salads from 🌱💕 Peace Pies 💕🌱 We also had their ginger pie and mint chip pie, but devoured them both before we had a chance to get a 📸 👹😋 If I could eat at this place daily, I would seriously have no problem being a raw foodist 😳😩😍 Hoping your week is going well so far. As always, sending love 💜
Tonight I made quinoa pasta 🍝 with @beyondmeat Crumbles, @raoshomemade Sauce, fresh basil 🌿 and @parmelacreamery Mozzarella. So good! 😋 When I was a kid, I loved pasta with meat sauce 🍝. As a child, I didn’t know the connection that the cow 🐄 in the field, was the cow in my plate. So many don’t make the connection (even as adults). I have been asked before about “forcing my kids to be vegan”. 🤦🏻‍♀️ My answer is always, they aren’t “forced” they’ve just made the connection. As for when they aren’t old enough to understand, I think of religion... We are born into religion (most of the time), we didn’t get to “choose” what religion we would be, our parents chose for us, but no one gives anyone issues for that. Or how about people who feed their kid’s McDonalds and other fast food and no one bats an eye? My older daughter wants nothing to do with animal products. She loves animals ❤️ and is completely grossed out that people eat them. My younger doesn’t understand yet, but we will inform her the same way. 💖A vegan diet is safe and healthy for any stages of life. In fact, the Academy of Nutrition And Dietetics has come out and said exactly this: “It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.” Also, did you know that Dr. Spock (yes, THAT Dr. Spock), revised the seventh edition of Baby and Child Care recommending a vegan diet for children?! Some of his last writings were about this very subject! 
#vgnmf17 #veganmofo #veganmofo17 .
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#vegan #veganmom #veganfood #veganfoodshare #veganblogger #veganeats #whatveganseat #plantbased #vegankids  #plantbaseddiet #whatvegankidseat #veganfamily 
#veganparenting #veganlife  #veganAF #veganfoodporn #veganmama #veganism #plantbasedmom #veganpregnancyandparenting #veganglutenfree #glutenfreevegan #healthyvegan #vegansofig #bestofvegan #veganfoodie
Tonight I made quinoa pasta 🍝 with @beyondmeat Crumbles, @raoshomemade Sauce, fresh basil 🌿 and @parmelacreamery Mozzarella. So good! 😋 When I was a kid, I loved pasta with meat sauce 🍝. As a child, I didn’t know the connection that the cow 🐄 in the field, was the cow in my plate. So many don’t make the connection (even as adults). I have been asked before about “forcing my kids to be vegan”. 🤦🏻‍♀️ My answer is always, they aren’t “forced” they’ve just made the connection. As for when they aren’t old enough to understand, I think of religion... We are born into religion (most of the time), we didn’t get to “choose” what religion we would be, our parents chose for us, but no one gives anyone issues for that. Or how about people who feed their kid’s McDonalds and other fast food and no one bats an eye? My older daughter wants nothing to do with animal products. She loves animals ❤️ and is completely grossed out that people eat them. My younger doesn’t understand yet, but we will inform her the same way. 💖A vegan diet is safe and healthy for any stages of life. In fact, the Academy of Nutrition And Dietetics has come out and said exactly this: “It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.” Also, did you know that Dr. Spock (yes, THAT Dr. Spock), revised the seventh edition of Baby and Child Care recommending a vegan diet for children?! Some of his last writings were about this very subject! #vgnmf17  #veganmofo  #veganmofo17  . . . . #vegan  #veganmom  #veganfood  #veganfoodshare  #veganblogger  #veganeats  #whatveganseat  #plantbased  #vegankids  #plantbaseddiet  #whatvegankidseat  #veganfamily  #veganparenting  #veganlife  #veganAF  #veganfoodporn  #veganmama  #veganism  #plantbasedmom  #veganpregnancyandparenting  #veganglutenfree  #glutenfreevegan  #healthyvegan  #vegansofig  #bestofvegan  #veganfoodie 
Who loves  nice cream as much as I do? New what I eat in a day video at YouTube link in my bio. #whatrawveganseat #rawveganmomma #veganmom #healthychoices #leadbyexample #teachthemyoung #Vegan #veganyoutuber
First soup of the season! Tuscan Bean with kale and all the veggies.  Smells so good!!!
First soup of the season! Tuscan Bean with kale and all the veggies. Smells so good!!!
It is getting colder and you better get the right vegan tee/hoodie 😁 👉🏻 @alwayshungryfashion
It is getting colder and you better get the right vegan tee/hoodie 😁 👉🏻 @alwayshungryfashion
I’m am super proud of this meal. I’ve never made anything like it before. Southern food is not my specialty by any means. So this was uncharted territory for me.  Also, I have never tried collard greens in my life. I don’t know how they escaped me but I am no longer and collard green virgin 🙌🏻😂 Vegan style “shrimp” and grits. Inspired by @rabbitandwolves 
Baked Cajun tofu, sautéed collard greens, & smoky bacon style tempeh bits, all served over creamy grits.  So so good. I’ll definitely make it again. 
Thank you @rabbitandwolves for having some of the best vegan ideas. .
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#veganshrimpandgrits #comfortfood #vegan #shrimpandgrits #cajun #collardgreens #tempehbacon #tempeh #whatveganseat #tofu #southernfood #vegansofig #food #dinnerideas #dinnertime #govegan #anythingyoucaneaticaneatvegan #plantbased #forksoverknives #grits #bethechange #maketheconnection #tryingnewthings #veganfoodshare #vegandinner #veganmom #foodporn #veganfoodporn #veganrecipes #foodismedicine
I’m am super proud of this meal. I’ve never made anything like it before. Southern food is not my specialty by any means. So this was uncharted territory for me. Also, I have never tried collard greens in my life. I don’t know how they escaped me but I am no longer and collard green virgin 🙌🏻😂 Vegan style “shrimp” and grits. Inspired by @rabbitandwolves Baked Cajun tofu, sautéed collard greens, & smoky bacon style tempeh bits, all served over creamy grits. So so good. I’ll definitely make it again. Thank you @rabbitandwolves for having some of the best vegan ideas. . . . #veganshrimpandgrits  #comfortfood  #vegan  #shrimpandgrits  #cajun  #collardgreens  #tempehbacon  #tempeh  #whatveganseat  #tofu  #southernfood  #vegansofig  #food  #dinnerideas  #dinnertime  #govegan  #anythingyoucaneaticaneatvegan  #plantbased  #forksoverknives  #grits  #bethechange  #maketheconnection  #tryingnewthings  #veganfoodshare  #vegandinner  #veganmom  #foodporn  #veganfoodporn  #veganrecipes  #foodismedicine 
A comforting bowl on the rainiest of days. I used Bob's Red Mill dehydrated potatoes, canned corn, cherry tomatoes, red pepper flakes, crushed walnuts and olive oil. After an invigorating yoga session this morning and long afternoon raking leaves in the rain, I needed a serious refuel. Thankfully, this bowl (and the one after it) did just that!
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Walnuts are a good source of calcium (bone health), iron (transports oxygen), magnesium (helps regulate heartbeat), phosphorus (plays role in how the body uses carbs and fats), potassium (needed for fluid balance and muscle contraction), sodium (helps control blood pressure) and zinc (healthy immune system).
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#ComfortFood #Potatoes #VeganBowl #VeganMom
A comforting bowl on the rainiest of days. I used Bob's Red Mill dehydrated potatoes, canned corn, cherry tomatoes, red pepper flakes, crushed walnuts and olive oil. After an invigorating yoga session this morning and long afternoon raking leaves in the rain, I needed a serious refuel. Thankfully, this bowl (and the one after it) did just that! 🌱 Walnuts are a good source of calcium (bone health), iron (transports oxygen), magnesium (helps regulate heartbeat), phosphorus (plays role in how the body uses carbs and fats), potassium (needed for fluid balance and muscle contraction), sodium (helps control blood pressure) and zinc (healthy immune system). 🌱 #ComfortFood  #Potatoes  #VeganBowl  #VeganMom 
More from baby Vienna's 12 day photoshoot. 💜💜💜💜💜💜💜
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📷 A and A Photography .
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#newborn #12daysold #12dayoldbaby #veganbaby #vegansofig #vegan #veganmom #vegansunite #compassionateliving #raisingcompassionatekids #karmicliving
Day 1 of #sevendayselflove is Meditation Monday. 
I've been focusing a lot on my true identity; child of God, and trying to live as a sister to mankind. We are one in this grand universe. We are in this together. 
My past, your words and the anxiety that I sometimes feel do not define me. 
Divinity, creativity, mercy, and love flow through me. I am whole. 
Hosts: @studioartyoga and @sereneradianceyoga

Sponsors: @meditate_app
@matcha.now
@yogisurprise
@jeannevergerjewelry
@picassojasper
@freskincare
@pure_nuture

#love #selfcare #newborn #postpartum #yogamom #takebackpostpartum #meditation #mytruth #breathe #bodyafterbaby #veganmom
Day 1 of #sevendayselflove  is Meditation Monday. I've been focusing a lot on my true identity; child of God, and trying to live as a sister to mankind. We are one in this grand universe. We are in this together. My past, your words and the anxiety that I sometimes feel do not define me. Divinity, creativity, mercy, and love flow through me. I am whole. Hosts: @studioartyoga and @sereneradianceyoga Sponsors: @meditate_app @matcha.now @yogisurprise @jeannevergerjewelry @picassojasper @freskincare @pure_nuture #love  #selfcare  #newborn  #postpartum  #yogamom  #takebackpostpartum  #meditation  #mytruth  #breathe  #bodyafterbaby  #veganmom 
I hesitated.
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This weekend I was rushing through the grocery store, trying to quickly make it through my weekly shop and get back to a few sick kids at home, when I saw her. A mom, just like me, shopping with her two young boys. The look on her face I knew well. She was exhausted and trying to concentrate on her shopping while also trying to manage her little ones. The boys did their best to entertain themselves with rowdy shouts and tickles in the cart. She whispered instructions of obedience to her children through clenched jaws to avail. I could see her exasperation as her eyes darted around the store hoping that no one noticed her boys' disobedience.
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That's when her eyes caught mine. Her eyes were welling with tears of frustration, likely not the first time she felt overwhelmed that day. I gave her a small smile and a nod, trying to convey my empathy. .
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Yet I hesitated.
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I wanted to walk over, put my hand on her shoulder and say, "you're doing a great job. You've got this. Motherhood is a wonderful, exhausting blessing. I know you're doing the best you can. That's why you're here on a Sunday with a cart full of organic produce and kids nicely dressed. I know you're looking around to see if anyone notices your children being children, but all I notice is a mom doing her best to keep it all together. Take a breath, mama, you're doing a great job."
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But I hesitated. .
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Her eyes went back to her boys and she walked to the cash register. I lost my moment to connect, to affirm, to encourage. In that one moment I could have given her the recognition she needed to hold her head up high and carry on with strength, but I hesitated, and she left feeling worn down.
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What about you, dear friend? Was there a time that you too hesitated to connect, to affirm, to encourage, or to stand up for yourself? What will you do when your next moment arrives? .
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I know I won't hesitate.
I hesitated. . . This weekend I was rushing through the grocery store, trying to quickly make it through my weekly shop and get back to a few sick kids at home, when I saw her. A mom, just like me, shopping with her two young boys. The look on her face I knew well. She was exhausted and trying to concentrate on her shopping while also trying to manage her little ones. The boys did their best to entertain themselves with rowdy shouts and tickles in the cart. She whispered instructions of obedience to her children through clenched jaws to avail. I could see her exasperation as her eyes darted around the store hoping that no one noticed her boys' disobedience. . . That's when her eyes caught mine. Her eyes were welling with tears of frustration, likely not the first time she felt overwhelmed that day. I gave her a small smile and a nod, trying to convey my empathy. . . Yet I hesitated. . . I wanted to walk over, put my hand on her shoulder and say, "you're doing a great job. You've got this. Motherhood is a wonderful, exhausting blessing. I know you're doing the best you can. That's why you're here on a Sunday with a cart full of organic produce and kids nicely dressed. I know you're looking around to see if anyone notices your children being children, but all I notice is a mom doing her best to keep it all together. Take a breath, mama, you're doing a great job." . . But I hesitated. . . Her eyes went back to her boys and she walked to the cash register. I lost my moment to connect, to affirm, to encourage. In that one moment I could have given her the recognition she needed to hold her head up high and carry on with strength, but I hesitated, and she left feeling worn down. . . What about you, dear friend? Was there a time that you too hesitated to connect, to affirm, to encourage, or to stand up for yourself? What will you do when your next moment arrives? . . I know I won't hesitate.
Best dragon fruit I’ve ever had, plus some raspberries, mango, almond and cashew yogurt by @enjoyyoso and ground flax. Soooo yummy! #vegan #veganmom #veganfood #veganfoodie #veganfoodshare #anythingyoucaneaticaneatvegan #compassion #itsnotthathard
Rainbow crudité bowl by @rainbowplantlife 💗 #bestofvegan
Rainbow crudité bowl by @rainbowplantlife 💗 #bestofvegan 
CURRY CRUSTED SWEET POTATO from @bosh.tv 👌🏼#veganvideos
CURRY CRUSTED SWEET POTATO from @bosh.tv 👌🏼#veganvideos 
YASSSSS!!!!!!🙌🍃🙌🍃🙌🍃
@Regranned from @vegan_universe -  GO VEGAN 👊
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SAVE ANIMALS↔FOLLOW VEGANS 
@ugly_by_nature
@the_vegan_goddess
@thefutureis.vegan
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#vegan #veganuniverse #dairyfree #govegan #meatfreeathlete #nodairy #veganmuscle
#crueltyfree #vegangirl #rawvegan #veganlife  #vegansofinstagram #animalrights #vegansofig #animalwelfare #plantbased #vegangirl #rawtill4 #rawtillwhenever #hemp #vegana #veganmom #hempmilk #veganism #vegansofig #plantbasedathlete #veganbodybuilding #animalcruelty #teenvegan  #veganfood
YASSSSS!!!!!!🙌🍃🙌🍃🙌🍃 @Regranned from @vegan_universe - GO VEGAN 👊 🌱🌱🌱 🌱🌱 🌱 . SAVE ANIMALS↔FOLLOW VEGANS @ugly_by_nature @the_vegan_goddess @thefutureis.vegan _______________________________ #vegan  #veganuniverse  #dairyfree  #govegan  #meatfreeathlete  #nodairy  #veganmuscle  #crueltyfree  #vegangirl  #rawvegan  #veganlife  #vegansofinstagram  #animalrights  #vegansofig  #animalwelfare  #plantbased  #vegangirl  #rawtill4  #rawtillwhenever  #hemp  #vegana  #veganmom  #hempmilk  #veganism  #vegansofig  #plantbasedathlete  #veganbodybuilding  #animalcruelty  #teenvegan  #veganfood 
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>>Stir-fry bok choy with shimeji mushroom and  lots of garlic (seasoned with salt and black pepper) >>Fried tempeh and tofu (batter: tapioca flour, white flour, salt, white pepper, garlic powder, and chopped green onions)
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#dinner #whatveganseat #vegan #vegansofig #veganfoodshare #ninjasquirrel #veganmom #vegankids #healthyfood #wholefoods #healthyeating #eatclean #homecooking #eatgood #rice #eatwell #indonesianfood #organic #tempeh #plantbased #nomnom #yummy
❤️🍚❤️ >>Stir-fry bok choy with shimeji mushroom and lots of garlic (seasoned with salt and black pepper) >>Fried tempeh and tofu (batter: tapioca flour, white flour, salt, white pepper, garlic powder, and chopped green onions) • • • #dinner  #whatveganseat  #vegan  #vegansofig  #veganfoodshare  #ninjasquirrel  #veganmom  #vegankids  #healthyfood  #wholefoods  #healthyeating  #eatclean  #homecooking  #eatgood  #rice  #eatwell  #indonesianfood  #organic  #tempeh  #plantbased  #nomnom  #yummy 
{ 25 X 5 }
6 exercises 
Completed for 25 seconds, not reps
10 seconds rest 
5x
Can we say 😅💪🏻
Happy Monday!
{ 25 X 5 } 6 exercises Completed for 25 seconds, not reps 10 seconds rest 5x Can we say 😅💪🏻 Happy Monday!
S. O. U. P! Cause I’m lazy lol. But seriously!! You ever make something soooo simple but sooo delicious you surprise yaself?! 🙋🏾 Let 👏🏾me👏🏾tell👏🏾you!!This garlic rosemary kale/bean/potato soup was so good even the little one ate her entire bowl! 
#veganfood#vegano#vegansofig#vegansoup#igvegan#veganfoodshare#whatveganseat#easyveganfood#plantbaseddiet#plantbasedpower#newvegan#veganmom#veganfamily#vegankids#powerbyplants#plantpower#eatplants#simpleveganfood#veganism#veganmeals#veganfoodlovers#veganlife#vegandinner#plantbaseddinner
S. O. U. P! Cause I’m lazy lol. But seriously!! You ever make something soooo simple but sooo delicious you surprise yaself?! 🙋🏾 Let 👏🏾me👏🏾tell👏🏾you!!This garlic rosemary kale/bean/potato soup was so good even the little one ate her entire bowl! #veganfood #vegano #vegansofig #vegansoup #igvegan #veganfoodshare #whatveganseat #easyveganfood #plantbaseddiet #plantbasedpower #newvegan #veganmom #veganfamily #vegankids #powerbyplants #plantpower #eatplants #simpleveganfood #veganism #veganmeals #veganfoodlovers #veganlife #vegandinner #plantbaseddinner 
After this mornings bootcamp session @punchystrainingandnutrition and before the @boldandbeautifulcbs I managed to whip up some tasty vegan treats for the whole family - except me... (I am currently doing the 8 week challenge with through @punchystrainingandnutrition ) but these chewy, fudgy, yummy treats are delicious and super easy to make! .
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#mum #mom #style #vegan #veganfood #veganmom #fashion #mumfashion #momfashion #mumlife #momlife #mumblog #fitspo #fitness  #mumstyle #momstyle #outfitoftheday #styleblogger #blogger #newblogger #mummyblogger #luxury #streetstyle #beautyblogger #family #healthylife #healthymummy #momblog #mommyblogger #designer
After this mornings bootcamp session @punchystrainingandnutrition and before the @boldandbeautifulcbs I managed to whip up some tasty vegan treats for the whole family - except me... (I am currently doing the 8 week challenge with through @punchystrainingandnutrition ) but these chewy, fudgy, yummy treats are delicious and super easy to make! . . . . . . . . . #mum  #mom  #style  #vegan  #veganfood  #veganmom  #fashion  #mumfashion  #momfashion  #mumlife  #momlife  #mumblog  #fitspo  #fitness  #mumstyle  #momstyle  #outfitoftheday  #styleblogger  #blogger  #newblogger  #mummyblogger  #luxury  #streetstyle  #beautyblogger  #family  #healthylife  #healthymummy  #momblog  #mommyblogger  #designer 
Chickpea salad pita! 🤤
Chickpea salad pita! 🤤
An ode to Spring, with this delightful @sunsol_muesli bowl 💕

1/4 cup @sunsol_muesli oats
1/2 cup macadamia nuts 
1 banana, frozen
Small handful raspberries 
2 drops pure rose essential oil
1/2 tsp vanilla of choice
1/2 cup fresh coconut milk

Add to blender all your ingredients. Blend until super smooth, using your tamper if needed. Transfer to a bowl, and serve with lots of PB, @loving_earth caramel choc, coconut and Ruby grapefruit. 
If your blender isn't so powerful, you'll probably need to soak the nuts first x
An ode to Spring, with this delightful @sunsol_muesli bowl 💕 1/4 cup @sunsol_muesli oats 1/2 cup macadamia nuts 1 banana, frozen Small handful raspberries 2 drops pure rose essential oil 1/2 tsp vanilla of choice 1/2 cup fresh coconut milk Add to blender all your ingredients. Blend until super smooth, using your tamper if needed. Transfer to a bowl, and serve with lots of PB, @loving_earth caramel choc, coconut and Ruby grapefruit. If your blender isn't so powerful, you'll probably need to soak the nuts first x
#justaliddle #vegansupper
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Multicolored bell peppers, onion, bok choy and shredded smoked tofu with a soy and ginger sauce. Jasmine rice and soy sauce.
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#vegan #veganstirfry #veganfood #veganeats #veganmom #vegankids #veggiekids #whatveganseat #whatvegankidseat #kiddieplate #eatkind #choosecompassion #govegan #meatless #meatfree #friendsnotfood
Mornings like this 🙌🏼 #avocadoislife
Taco night! Beyond Meat beef, Vegan Valley nacho cheeze, teriyaki mushrooms, tofutti sour cream, and taco sauce. May be my favorite meal... 👌
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#vegan #vegans #veganism #veganrecipes #veganfood #veganeats #veganfoodshare #veganshare #veganpower #veganpower #vegangirl #veganmom #veganlove #vegandinner #veganlunch #vegantacos #vegansofig #vegansofinstagram #vegancheese #veganfriendly #vegancommunity #whatveganseat
You know how sometimes you see those videos on Facebook of really yummy looking food and you think "I can make that", but really you can't? Yeah. This wasn't one of those times!  Supper tonight, cooked by the 12 year old (with a little assistance) was delicious, AND really cool looking!

#whatveganseat #veganmom #rigatoni #kidscooking #soyummy #vegansofig #boymom #pasta #lovethecarbs #familytime #healthybody
Chickpea sloppy joes inspired by @kitchentreaty slow cooker chickpea recipe  with a slight remix by me = The bomb 😍
I only made a few adjustments to the recipe, I used liquid smoke in addition to the vegan Worcestershire sauce. I used Date syrup, and added green bell peppers. In place of the pickles I used mild pepper rings. The potato salad was made using homemade vegan mayo, Dijon mustard, dill pickles, red potatoes, parsley, green bell pepper, onion, olives. Seasoned with Old bay.
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#veganmom #veganfoodporn #veganfoodblogger #blackvegansofig #veganinspiration #vegansloppyjoes #veganpotatosalad #veganislife #thatvegancheftho #afrovegangoddess
Chickpea sloppy joes inspired by @kitchentreaty slow cooker chickpea recipe with a slight remix by me = The bomb 😍 I only made a few adjustments to the recipe, I used liquid smoke in addition to the vegan Worcestershire sauce. I used Date syrup, and added green bell peppers. In place of the pickles I used mild pepper rings. The potato salad was made using homemade vegan mayo, Dijon mustard, dill pickles, red potatoes, parsley, green bell pepper, onion, olives. Seasoned with Old bay. * * * * * * * * #veganmom  #veganfoodporn  #veganfoodblogger  #blackvegansofig  #veganinspiration  #vegansloppyjoes  #veganpotatosalad  #veganislife  #thatvegancheftho  #afrovegangoddess 
The cupboards are absolutely bare at the moment! However I some how managed to rustle up a not so shabby spagbol 👍🏻
The cupboards are absolutely bare at the moment! However I some how managed to rustle up a not so shabby spagbol 👍🏻
I got a couple beauties that work at the local juice shop to try out some of my E-BOOK goodies this afternoon! ❣I've never tried pecan pie so I needed someone to try it out! They were RAVING about this one, I mean it could be because I was standing there intently watching them eat it and they didn't want to make me feel bad haha! 😂 Buuttt I'm pretty confident that this VEGAN, GLUTEN FREE & CORN SYRUP FREE pecan pie is absolutely, smashingly delicious! 👅💦
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Who loves pecan pie?!? 😃🤘🙋‍♀️🤤🍮
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#glutenfreepie #pecanpie #plantbased #plantbasedmom #glutenfree #organicpie #plantstrong #nongmo #vegans #veganpie #vegandesserts #veganpecanpie #hypothyroid #thyroiddisease #holidaypie #autoimmunedisease #pie #foodporn #holidayfood #healthypecanpie #glutenfreepecanpie #veganmom #autoimmune #pecanpies #veganfoodporn #foodasmedicine #vegansofig #hashimotos #fibromyalgia #hclf
I got a couple beauties that work at the local juice shop to try out some of my E-BOOK goodies this afternoon! ❣I've never tried pecan pie so I needed someone to try it out! They were RAVING about this one, I mean it could be because I was standing there intently watching them eat it and they didn't want to make me feel bad haha! 😂 Buuttt I'm pretty confident that this VEGAN, GLUTEN FREE & CORN SYRUP FREE pecan pie is absolutely, smashingly delicious! 👅💦 ▪ Who loves pecan pie?!? 😃🤘🙋‍♀️🤤🍮 ▪ ▪ #glutenfreepie  #pecanpie  #plantbased  #plantbasedmom  #glutenfree  #organicpie  #plantstrong  #nongmo  #vegans  #veganpie  #vegandesserts  #veganpecanpie  #hypothyroid  #thyroiddisease  #holidaypie  #autoimmunedisease  #pie  #foodporn  #holidayfood  #healthypecanpie  #glutenfreepecanpie  #veganmom  #autoimmune  #pecanpies  #veganfoodporn  #foodasmedicine  #vegansofig  #hashimotos  #fibromyalgia  #hclf 
It's more important now than ever to start those difficult conversations with friends and loved ones. Be a spiritual mentor to those in need. Teach through example. Open your heart, listen and never judge. Slowly, others will come along and before we know it, the world will be vegan. We can do this. #togetherasone 📸 @plantbasedmotivate
It's more important now than ever to start those difficult conversations with friends and loved ones. Be a spiritual mentor to those in need. Teach through example. Open your heart, listen and never judge. Slowly, others will come along and before we know it, the world will be vegan. We can do this. #togetherasone  📸 @plantbasedmotivate
Did ya think I wouldn't try and get a clip of this rare workout together? I honestly don't know why I agreed to do this total body workout because it's tough shit. 👌 Five sets, starting with 1 rep all the way to 8 reps at max weight and once you get to 5 reps it's tempo style. Then you gotta do it all over again. 🤦Oh and did I mention that you get ONE 60 second break during the entire 50 minutes?! 😆 My quads and glutes are already feeling the burn. We did some flexing and muscle comparing after our workout bc what's life without a little friendly competition especially with your partner. 😘
Did ya think I wouldn't try and get a clip of this rare workout together? I honestly don't know why I agreed to do this total body workout because it's tough shit. 👌 Five sets, starting with 1 rep all the way to 8 reps at max weight and once you get to 5 reps it's tempo style. Then you gotta do it all over again. 🤦Oh and did I mention that you get ONE 60 second break during the entire 50 minutes?! 😆 My quads and glutes are already feeling the burn. We did some flexing and muscle comparing after our workout bc what's life without a little friendly competition especially with your partner. 😘
Delicious zucchini noodles with fresh avocado/basil pesto. 🥑🌿💚👌 #vegan #rawvegan #nutrition #love #food #pesto #avocado #veganmom #vegangirl #vegansoftoronto #toronto #vegansofig #veganfoodshare #veganfoodporn #healthyfood #veganism #veganeats #veganlife #basil