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Who else gets this excited about their post workout shake?!? I am totally obsessed with the @pranaon protein shakes. They’re 100% vegan, natural and gluten free. I have been using this bad boy for over 3 years now and never get sick of it😍😍 ————————-
Last day at @ikonphuket 😢 Thanks for having us, it’s been a blast!
Who else gets this excited about their post workout shake?!? I am totally obsessed with the @pranaon protein shakes. They’re 100% vegan, natural and gluten free. I have been using this bad boy for over 3 years now and never get sick of it😍😍 ————————- Last day at @ikonphuket 😢 Thanks for having us, it’s been a blast!
💥VEGAN MEALS MADE EASY vol.47 DIET EDITION💥
➡️Comment with a sentence + #freemealplan within 15 minutes after I posted this and get the chance to win a customized FREE 1-Week VEGAN MEAL PLAN by me!
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🦄My mini-cut officially started! 2 weeks of pretty low calories so you will benefit a lot, because I‘ll post many more low calorie, high protein meals! The basic strategy for such meals is: Try to exchange the usual rice, pasta, quinoa, with Peas, Potatoes, Red Lentils etc! The good thing with vegan protein sources is that they bring lots of carbs with them aswell, so they „replace“ the carbs from the rice you‘d normally use.
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🦖Still combine different sources tho! And add some cashews on top for an awesome Amino Acid profile. 😛
- 💚Calories & Macros: (meal can be split in 2 portions)
🔷493 calories
🔶43g Carbs
🔶18g Fat
🔶40g Protein
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🐳Ingredients:
•260g Peas (cooked weight)
•14g Cashews
•~100-150g Eggplant
•100g Seitan
•Homemade Salsa (2 Tomatoes, 3 dried tomatoes, 3ml olive oil, thyme, oregano)
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💰Cost:
-Peas: 0,45€
-Cashews: 0,20€
-Eggplant: 0,40€
-Seitan: 1,40€
-Salsa -> homemade
= 2,45€ !🌿🌿
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❗️TAG someone who needs vegan meal inspiration❗️
❓What is your favourite ingredient in this meal❓
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#veganmeal #bestofvegan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #vegancommunity #vegansofinstagram #fitvegan #veganmealprep #plantbasedfood #vegangermany #plantpower #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #vegangains #veganfitness #veganfit #caloriecounting #veganmeals #veganprotein
💥VEGAN MEALS MADE EASY vol.47 DIET EDITION💥 ➡️Comment with a sentence + #freemealplan  within 15 minutes after I posted this and get the chance to win a customized FREE 1-Week VEGAN MEAL PLAN by me! - 🦄My mini-cut officially started! 2 weeks of pretty low calories so you will benefit a lot, because I‘ll post many more low calorie, high protein meals! The basic strategy for such meals is: Try to exchange the usual rice, pasta, quinoa, with Peas, Potatoes, Red Lentils etc! The good thing with vegan protein sources is that they bring lots of carbs with them aswell, so they „replace“ the carbs from the rice you‘d normally use. - 🦖Still combine different sources tho! And add some cashews on top for an awesome Amino Acid profile. 😛 - 💚Calories & Macros: (meal can be split in 2 portions) 🔷493 calories 🔶43g Carbs 🔶18g Fat 🔶40g Protein - 🐳Ingredients: •260g Peas (cooked weight) •14g Cashews •~100-150g Eggplant •100g Seitan •Homemade Salsa (2 Tomatoes, 3 dried tomatoes, 3ml olive oil, thyme, oregano) - 💰Cost: -Peas: 0,45€ -Cashews: 0,20€ -Eggplant: 0,40€ -Seitan: 1,40€ -Salsa -> homemade = 2,45€ !🌿🌿 - ❗️TAG someone who needs vegan meal inspiration❗️ ❓What is your favourite ingredient in this meal❓ . . . . . #veganmeal  #bestofvegan  #plantbased  #vegan  #plantprotein  #veganrecipes  #vegansofig  #govegan  #veganpower  #whatveganseat  #vegancommunity  #vegansofinstagram  #fitvegan  #veganmealprep  #plantbasedfood  #vegangermany  #plantpower  #veganfood  #veganrecipe  #plantbaseddiet  #veganfoodie  #veganbodybuilding  #vegangains  #veganfitness  #veganfit  #caloriecounting  #veganmeals  #veganprotein 
Just made pasta bake with this new red lentil fusilli and I definitely prefer it to wheat pasta! I had such a huge portion and don't feel as bloated😃#plantpower #plantbased #plantstrong #crueltyfree #dairyfree #glutenfree #healthyfood #healthyeating #healthyfoodshare #healthyvegan #vegan #veganfood #veganfoodshare #veganfoodporn #veganism #vegangirl #whatveganseat #vegansofig #ukvegans #foodiegram #foodporn #foodshare #veganlife #fitnessfood #instafood #protein #veganprotein #pasta #lentils #veganrecipes
Just made pasta bake with this new red lentil fusilli and I definitely prefer it to wheat pasta! I had such a huge portion and don't feel as bloated😃#plantpower  #plantbased  #plantstrong  #crueltyfree  #dairyfree  #glutenfree  #healthyfood  #healthyeating  #healthyfoodshare  #healthyvegan  #vegan  #veganfood  #veganfoodshare  #veganfoodporn  #veganism  #vegangirl  #whatveganseat  #vegansofig  #ukvegans  #foodiegram  #foodporn  #foodshare  #veganlife  #fitnessfood  #instafood  #protein  #veganprotein  #pasta  #lentils  #veganrecipes 
Did you know that each vegan meal that you eat will save (approximately) so many resources and 1 animal’s life compared to a meal with animal products? Please tag someone who needs this 🙏🏼
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➡️SWIPE LEFT FOR THE METRIC SYSTEM ➡️
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🌍And for every vegan meal you eat I want to thank you for helping us to move towards a more sustainable world 😊💚
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🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainstrength)
📹YouTube Channels👉🏼 Vegains & Vegains DE
🥞Food Channel👉🏼 @vegainsfood
🙋🏻My gf ig👉🏼 @scorpionshape
Did you know that each vegan meal that you eat will save (approximately) so many resources and 1 animal’s life compared to a meal with animal products? Please tag someone who needs this 🙏🏼 - ➡️SWIPE LEFT FOR THE METRIC SYSTEM ➡️ - 🌍And for every vegan meal you eat I want to thank you for helping us to move towards a more sustainable world 😊💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainstrength) 📹YouTube Channels👉🏼 Vegains & Vegains DE 🥞Food Channel👉🏼 @vegainsfood 🙋🏻My gf ig👉🏼 @scorpionshape
EDAMAME AND PEANUT NOODLES! | 🌱 - If you hear a husky voice, then you're absolutely right! In a few of these I had to record the clip 5 times over because my voice just kept on failing! Either way, the finished product here is exceptional, and provides you with a high (complete protein) vegan meal 😋. #noodles #highprotein #veganprotein
EDAMAME AND PEANUT NOODLES! | 🌱 - If you hear a husky voice, then you're absolutely right! In a few of these I had to record the clip 5 times over because my voice just kept on failing! Either way, the finished product here is exceptional, and provides you with a high (complete protein) vegan meal 😋. #noodles  #highprotein  #veganprotein 
swipe for a workout 💃🏻
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pro tip: spray tans & carbs. 🤷🏻‍♀️ spray tans really make me feel some typa way like i could take on the world or something to that effect. 😂
swipe for a workout 💃🏻 . pro tip: spray tans & carbs. 🤷🏻‍♀️ spray tans really make me feel some typa way like i could take on the world or something to that effect. 😂
29g of protein🌱
1.5 cups rice noodles - 5g
1.5 cups peas - 9g
1 cup chickpeas - 15g
About 600 cal. 
Added some coconut aminos👌 simple. I have no doubt which food doggies are waiting for🐶🐶🌳
#crueltyfree 
#govegan 
#adoptdontshop
29g of protein🌱 1.5 cups rice noodles - 5g 1.5 cups peas - 9g 1 cup chickpeas - 15g About 600 cal. Added some coconut aminos👌 simple. I have no doubt which food doggies are waiting for🐶🐶🌳 #crueltyfree  #govegan  #adoptdontshop 
La comida para mañana 😊 un #curry improvisado con calabacín, garbanzos y leche de arroz (porque no tenia de coco) y oye... ni tan mal. Aunque igual no se le puede llamar curry jaja 🤷🏼‍♀️.
¿Vosotros habéis aprovechado el domingo para cocinar? ¿Qué habéis preparado?
La comida para mañana 😊 un #curry  improvisado con calabacín, garbanzos y leche de arroz (porque no tenia de coco) y oye... ni tan mal. Aunque igual no se le puede llamar curry jaja 🤷🏼‍♀️. ¿Vosotros habéis aprovechado el domingo para cocinar? ¿Qué habéis preparado?
Grabbed this for my post workout snack today and LOVED it!! @theprobar #veganprotein #probiotics #cashew #coconut #vegan #glutenfree #plantpoweredforlife #beingveganiseasy #jointhevegclub
Follow @veganturf for fire! 🔥
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Chickpea peanut bowl served with rice 😌💕✨🔥 by @lisa.vegan👅💚
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Get your natural, eco-friendly @coconutbowls at www.coconutbowls.com
#coconutbowls #ecofriendly #veganbowl #veganeats #plantbased #veganlife
If @macr0mike made pancake stacks, I would...... (finish this sentence)
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✅Gluten Free
✅Dairy Free
✅Vegan Friendly
✅Macro Friendly
✅100% Natural Guaranteed
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💦 Just Add Water
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⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦
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#fitnessfood #bodybuilding #protein #icn #lean #shredded #veganprotein #muscle #fitfam #peanutbutter #brownies #abs #australia #baking #blondies #compprep #dieting #fitness #instagood #vegan #macrodieting #macrofriendly #iifym #veganbrownies #goldcoast #veganfood #glutenfree #paleo #fodmap
If @macr0mike made pancake stacks, I would...... (finish this sentence) ➖ ✅Gluten Free ✅Dairy Free ✅Vegan Friendly ✅Macro Friendly ✅100% Natural Guaranteed ➖ 💦 Just Add Water ➖ ⬇️Www.macromike.com.au ⬇️ Click the link in our bio @macr0mike and tantalise your tastebuds 😍😍👅👅💦💦 - - - - #fitnessfood  #bodybuilding  #protein  #icn  #lean  #shredded  #veganprotein  #muscle  #fitfam  #peanutbutter  #brownies  #abs  #australia  #baking  #blondies  #compprep  #dieting  #fitness  #instagood  #vegan  #macrodieting  #macrofriendly  #iifym  #veganbrownies  #goldcoast  #veganfood  #glutenfree  #paleo  #fodmap 
Less than 24 hours and less than £400 to go! 🙈 I can’t look! So I’ve added some v special rewards to go all out! Stay tuned tomorrow for videos and live updates of my crazy stress levels 😂
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NEW REWARD: CREATE A DISH ON THE MENU WITH ME!
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Spend some time in the kitchen with me, we’re gonna create a smoothie bowl, choose the ingredients, flavours, nutritional content, colours, toppings, taste the different version, decide how we’ll serve, and we’ll name the smoothie bowl, and it will be on the menu!! And I’ll send you home with some tasty treats 💕
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That’s just one of the rewards up for grabs... there’s more!!! Yoga, a big fat triple layer vegan cheesecake of your choosing, chocolate truffles, and I’ll feed you for a week!!
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Please get behind me, if I don’t make it to 100% none of the pledges count and I lose it all!! Eeeeek! .
I’m so overwhelmed, I keep having a small cry when people share my posts, and write the most amazing comments and some of the messages, offers, calls and support I’ve had are just so unbelievable! THANK YOU!
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I’m doing this because I want to make a change, I want to save more animals from the cruelty they are subjected to, I want to help people be more healthy, and I want to do my bit to help our planet - vegans have 50% less carbon footprint than non vegans! .
Ok, now to try and sleep! 🤦🏼‍♀️
Less than 24 hours and less than £400 to go! 🙈 I can’t look! So I’ve added some v special rewards to go all out! Stay tuned tomorrow for videos and live updates of my crazy stress levels 😂 . NEW REWARD: CREATE A DISH ON THE MENU WITH ME! . Spend some time in the kitchen with me, we’re gonna create a smoothie bowl, choose the ingredients, flavours, nutritional content, colours, toppings, taste the different version, decide how we’ll serve, and we’ll name the smoothie bowl, and it will be on the menu!! And I’ll send you home with some tasty treats 💕 . That’s just one of the rewards up for grabs... there’s more!!! Yoga, a big fat triple layer vegan cheesecake of your choosing, chocolate truffles, and I’ll feed you for a week!! . Please get behind me, if I don’t make it to 100% none of the pledges count and I lose it all!! Eeeeek! . I’m so overwhelmed, I keep having a small cry when people share my posts, and write the most amazing comments and some of the messages, offers, calls and support I’ve had are just so unbelievable! THANK YOU! . I’m doing this because I want to make a change, I want to save more animals from the cruelty they are subjected to, I want to help people be more healthy, and I want to do my bit to help our planet - vegans have 50% less carbon footprint than non vegans! . Ok, now to try and sleep! 🤦🏼‍♀️
OMG this chai protein shake is bloody amazing 🤪🤩😋 #limitedtime #getonit #arbonnechaiprotein #veganprotein #arbonnenutrition
Curious? Check my Story for the story 😜....and if you live in OZ or a warm climate you need to pay attention. Amazing 48 Hour deal for my 12 Days of Christmas idea! #geniusultra #womeninbusiness #takecontrol #veganbeauty #veganmakeup #veganprotein #ethicallymade #ethicalgifts #carbonneutralshipping #freeshipping #bestbuyever #healthyinsideandout
💜💛💙💚💖 when the rain falling on me can I feel peace in my soul 🙏☮🌧⛆💧🍃🌸🐾👣🌏🍀🌈 #model #swedishmodel #photography #photographer #peace #love #hippie #hippiegirl #vegancommunity #vegan #curvygirl #hippiefashion #veganfit #veganfashion #crueltyfree #freespirit #veganhotties #mom #milf #hotgirl #veganprotein #veganbulk #yoga #namaste #rasta #freedom #lovelifes #models #veganmom #photograph
Mm yes @laurensveganuniversity #vegan #veganism #veganprotein
Protein Leftover Vegan Salad 🌱❤💪 #vegandinner #leftovers #veganbites #veganprotein #casentbondanslamaison
My favorite tofu 😘👌🏼 #transitioningvegan #babyvegan #veganeats #veganprotein #tofu #whatthehealth #herbivore
Chick’un Caesar Avo Salad 🌱With @gardein Vegan Chicken Tenders, @organicgirl Romaine + Arugula, @365bywholefoods Organic Shredded Carrots, Organic Avocado + Tomato from @wholefoods , @pretzilla Pretzel Ball, and @terrirestaurant Caesar Dressing. ❤️ #thevegannewyorker #vegancaesarsalad .
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#vegancaesar #caesarsalad #vegansalad #veganbowl #avocadorose #avo #avocado #meatfreemonday #meatfreeeveryday #veganchicken #meatfree #dairyfree #eggfree #crueltyfree #vegannyc #nycvegan #bestofvegan #veganfoodshare #whatveganseat #veganprotein #plantbasedprotein #plantpowered #feedfeedvegan #mondaymotivation #letscookvegan #meatlessmonday #meatlesseveryday
Chick’un Caesar Avo Salad 🌱With @gardein Vegan Chicken Tenders, @organicgirl Romaine + Arugula, @365bywholefoods Organic Shredded Carrots, Organic Avocado + Tomato from @wholefoods , @pretzilla Pretzel Ball, and @terrirestaurant Caesar Dressing. ❤️ #thevegannewyorker  #vegancaesarsalad  . . . #vegancaesar  #caesarsalad  #vegansalad  #veganbowl  #avocadorose  #avo  #avocado  #meatfreemonday  #meatfreeeveryday  #veganchicken  #meatfree  #dairyfree  #eggfree  #crueltyfree  #vegannyc  #nycvegan  #bestofvegan  #veganfoodshare  #whatveganseat  #veganprotein  #plantbasedprotein  #plantpowered  #feedfeedvegan  #mondaymotivation  #letscookvegan  #meatlessmonday  #meatlesseveryday 
💚💖💙💛💜 never cry for someone who not care about you 🙏☮🌸🍃🍀⛆🌧💧🌏👣🐾🌟🌜🌞 #model #swedishmodel #photography #photographer #peace #love #hippie #hippiegirl #vegancommunity #vegan #curvygirl #hippiefashion #veganfit #veganfashion #crueltyfree #freespirit #veganhotties #mom #milf #hotgirl #veganprotein #veganbulk #yoga #namaste #rasta #freedom #lovelifes #models #veganmom #photograph
I know what I said last night about not feeling guilty about all that I ate. But I woke up this morning with a major bloat baby haha, and I just felt awful and a bit sad. So in an attempt to offset some of the damaged I’d done to my mindset I ran 4 extra miles than I had planned. My littlest took a much needed nap since she wasn’t feeling well and I had some time to myself. Lots of thinking to sort out all of my negative feelings and I finished in a much more positive mindset. I didn’t do it to punish myself for eating all of the things, but it was nice to move and sweat and feel accomplished and sort out my thoughts !!! I decided to find another program besides p90x2. I’m going to do beach body yoga and a @fitnessblender program. They’re my most favorite, I can do all the things and never feel like I’m not getting a good workout in!! That’s my new plan. P90x is wonderful and energized and I really liked it but I just can not do all they can do right now! I want to keep my main focus on improving as a runner and use a program to supplement that !! 🤗🤗🤗🤗 hugs to everyone today. We all need extra hugs on Mondays.
I know what I said last night about not feeling guilty about all that I ate. But I woke up this morning with a major bloat baby haha, and I just felt awful and a bit sad. So in an attempt to offset some of the damaged I’d done to my mindset I ran 4 extra miles than I had planned. My littlest took a much needed nap since she wasn’t feeling well and I had some time to myself. Lots of thinking to sort out all of my negative feelings and I finished in a much more positive mindset. I didn’t do it to punish myself for eating all of the things, but it was nice to move and sweat and feel accomplished and sort out my thoughts !!! I decided to find another program besides p90x2. I’m going to do beach body yoga and a @fitnessblender program. They’re my most favorite, I can do all the things and never feel like I’m not getting a good workout in!! That’s my new plan. P90x is wonderful and energized and I really liked it but I just can not do all they can do right now! I want to keep my main focus on improving as a runner and use a program to supplement that !! 🤗🤗🤗🤗 hugs to everyone today. We all need extra hugs on Mondays.
💚💖💙💜💛 learn yourself to dancing in the rain 🙏☮🌸🍀🐾👣🌏🌧⛆💧 #model #swedishmodel #photography #photographer #peace #love #hippie #hippiegirl #vegancommunity #vegan #curvygirl #hippiefashion #veganfit #veganfashion #crueltyfree #freespirit #veganhotties #mom #milf #hotgirl #veganprotein #veganbulk #yoga #namaste #rasta #freedom #lovelifes #models #veganmom #photograph
16 bean soup with fresh carrots and diced tomatoes. Food will either help you reach your goals or pull you further away. The choice is always yours. #wheredoyougetyourprotein #veganmuscle #veganprotein #mealprep #eattolive #eattogrow #whatpersonaltrainerseat #veganofig #foodisfuel #eatcleantraindirty #soup #veggiesoup #plantprotein #plantbasedmeals #lentilsoup #beansoup
Follow @veganturf for the best vegan content! 🔥
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Easy Vegan Parmesan Cheese by @mercyforanimals 💛 Enjoy! #veganfoodvideos
Follow @veganturf for the best vegan content! 🔥 - Easy Vegan Parmesan Cheese by @mercyforanimals 💛 Enjoy! #veganfoodvideos 
We're gonna forget I ate fries two hours ago #RiceNBeans #Smoothie #VeganProtein
For new or current iHerb @iherb customers ! Use Code [ HND123 ] and get 20% OFF + 5% Cash Back ALL  Amazing Grass Products 🌱
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worldwideshipping 🌎 Free shipping for many countries
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More than 35,000 natural products .
🇯🇵4,000円以上で購入送料無料!
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#iherb #amazinggrass #nutritionalshake#trainingfood #muscle #proteinbar #veganprotein #bodygoals #plantbased #bodytransformation #plantbasedprotein #アイハーブ #plantbasedmuscle #プロテインパウダー #海外通販 #vegan#海外輸入 #proteinavegana#musculation #proteinpowder #бодибилдинг #보디 빌딩#veganbody #supplements #fitness #fitnesslife #fitnessgoals#workoutfit
For new or current iHerb @iherb customers ! Use Code [ HND123 ] and get 20% OFF + 5% Cash Back ALL  Amazing Grass Products 🌱 . worldwideshipping 🌎 Free shipping for many countries . More than 35,000 natural products . 🇯🇵4,000円以上で購入送料無料! . . #iherb  #amazinggrass  #nutritionalshake #trainingfood  #muscle  #proteinbar  #veganprotein  #bodygoals  #plantbased  #bodytransformation  #plantbasedprotein  #アイハーブ  #plantbasedmuscle  #プロテインパウダー  #海外通販  #vegan #海外輸入  #proteinavegana #musculation  #proteinpowder  #бодибилдинг  #보디  빌딩#veganbody  #supplements  #fitness  #fitnesslife  #fitnessgoals #workoutfit 
For new or current iHerb @iherb customers ! Use Code [ HND123 ] and get 20% OFF + 5% Cash Back ALL  Purely inspired Products 🌱
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worldwideshipping 🌎 Free shipping for many countries
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More than 35,000 natural products .
🇯🇵4,000円以上で購入送料無料!
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#iherb #purelyinspired #nutritionalshake#trainingfood #muscle #proteinbar #veganprotein #bodygoals #plantbased #bodytransformation #plantbasedprotein #アイハーブ #plantbasedmuscle #プロテインパウダー #海外通販 #vegan#海外輸入 #proteinavegana#musculation #proteinpowder #бодибилдинг #보디 빌딩#veganbody #supplements #fitness #fitnesslife #fitnessgoals#workoutfit
For new or current iHerb @iherb customers ! Use Code [ HND123 ] and get 20% OFF + 5% Cash Back ALL  Purely inspired Products 🌱 . worldwideshipping 🌎 Free shipping for many countries . More than 35,000 natural products . 🇯🇵4,000円以上で購入送料無料! . . #iherb  #purelyinspired  #nutritionalshake #trainingfood  #muscle  #proteinbar  #veganprotein  #bodygoals  #plantbased  #bodytransformation  #plantbasedprotein  #アイハーブ  #plantbasedmuscle  #プロテインパウダー  #海外通販  #vegan #海外輸入  #proteinavegana #musculation  #proteinpowder  #бодибилдинг  #보디  빌딩#veganbody  #supplements  #fitness  #fitnesslife  #fitnessgoals #workoutfit 
Elige la presentación que se ajuste a tu estilo de vida 🧒🏻👱🏼‍♀️👴🏻👩🏽‍🎓🏃🏼‍♂️🧘🏻‍♀️🚴🏻‍♂️🏋🏽‍♀️ -
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🌿Moringa orgánica en polvo 150 gramos 🌿Té de moringa orgánica 75 gramos .
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#moringaecuador #tedemoringa #superalimento #moringaenpolvo
#foodtraveler #veganos #eatclean #superfoods #moringa #vegan #antioxidant #foodies #guayaquil #quito #ecuador #veganfoodporn #veganprotein #organic #raw #healthyfood #orgánico #green
Elige la presentación que se ajuste a tu estilo de vida 🧒🏻👱🏼‍♀️👴🏻👩🏽‍🎓🏃🏼‍♂️🧘🏻‍♀️🚴🏻‍♂️🏋🏽‍♀️ - - 🌿Moringa orgánica en polvo 150 gramos 🌿Té de moringa orgánica 75 gramos . . #moringaecuador  #tedemoringa  #superalimento  #moringaenpolvo  #foodtraveler  #veganos  #eatclean  #superfoods  #moringa  #vegan  #antioxidant  #foodies  #guayaquil  #quito  #ecuador  #veganfoodporn  #veganprotein  #organic  #raw  #healthyfood  #orgánico  #green 
Eat more green peas #🙌🏽 Per cup you get a lot outta these little guys....8 grams of protein, 30% DV fibre, 30% Vitamin B1, 40% Vitamin K, 22% folate.... plus a lot more. 
Add to salads, chilli, dips, spreads etc.... #morenutrients
Eat more green peas #🙌🏽 Per cup you get a lot outta these little guys....8 grams of protein, 30% DV fibre, 30% Vitamin B1, 40% Vitamin K, 22% folate.... plus a lot more. Add to salads, chilli, dips, spreads etc.... #morenutrients 
🌱Pancakes para alegrar el día 🍪❤️ (hacía falta)

#vegan #vegano #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #govegan #govegan🌱 #whatveganseat #veganbreakfast #vegbreakfast #veganpancakes #vegpancakes #vegansnack #veganfood #veganprotein #veganmuscle #vegangains #plantbased #plantbasedfood #crueltyfree #veganfoodshare
Eeee what an amazing birthday yesterday! 👸 Like all good princesses, I raved my way into the day from the stroke of midnight with some of my favourite people, and had a bit of a sleep on my own living room floor. It snowed buckets, my amazing housemates made not only a mint chocolate cake, but a hamper of all my favourite protein-rich treats, and I finished the day with a couple of bevs. 🍻 Though as you might see from my present haul, I may be more 2-4 years than 24 years old at heart 😂 #birthday #birthdayprincess #princess #cute #cutecouple #couplegoals #tiara #kazoo #rave #vegancake #friends #veganfriends #veganhouse #vegantreats #whatveganslooklike #fiancé #vegancouple #veganprotein #unicorn #princessjasmine #disney #nofilter #nofilterneeded
Eeee what an amazing birthday yesterday! 👸 Like all good princesses, I raved my way into the day from the stroke of midnight with some of my favourite people, and had a bit of a sleep on my own living room floor. It snowed buckets, my amazing housemates made not only a mint chocolate cake, but a hamper of all my favourite protein-rich treats, and I finished the day with a couple of bevs. 🍻 Though as you might see from my present haul, I may be more 2-4 years than 24 years old at heart 😂 #birthday  #birthdayprincess  #princess  #cute  #cutecouple  #couplegoals  #tiara  #kazoo  #rave  #vegancake  #friends  #veganfriends  #veganhouse  #vegantreats  #whatveganslooklike  #fiancé  #vegancouple  #veganprotein  #unicorn  #princessjasmine  #disney  #nofilter  #nofilterneeded 
Score!!!! #veganprotein #walmart
VOCÊS SABIAM?????
Isso equivale a 1 pote de iogurte!!!! 😱😱👏🏼👏🏼👏🏼
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Está aí uma FONTE DE PROTEÍNA VEGANA FANTÁSTICA pra essa #segundasemcarne 🎯🔝🍃🍃🍃
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A SEMENTE DE ABÓBORA tem grande quantidade de PROTEÍNA, é rica em vários MINERAIS importantíssimos como ferro, magnésio, potássio, zinco, vitamina K, gorduras monoinsaturadas (como Ômega-6), e MUUUITA FIBRA!! 🔝
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ALÉM DISSOOO, é UMA DELICIA 😍😋 e MEGA PRÁTICO pra levar como snack (vc pode temperar com o que quiser, sal, canela, cúrcuma, pimenta, orégano... 🌿), colocar por cima da salada, no iogurte, com frutas, ou até mesmo fazer uma farinha (é só bater as sementes no liquidificador)... a CRIATIVIDADE é que manda!🍃🌱😋!!
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E VOCÊS? JÁ PROVARAM?? 😀👂
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FICA A DICA!!
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#vegan #govegan #dietaestrategica #emagrecimento #weightloss #nutridafneoliveira #fitness #healthyfood #glutenfree #nodiary #healthy #veganprotein #proteinavegana #plantbased #nutricaoduncional #nutricionistafuncional
VOCÊS SABIAM????? Isso equivale a 1 pote de iogurte!!!! 😱😱👏🏼👏🏼👏🏼 . Está aí uma FONTE DE PROTEÍNA VEGANA FANTÁSTICA pra essa #segundasemcarne  🎯🔝🍃🍃🍃 . A SEMENTE DE ABÓBORA tem grande quantidade de PROTEÍNA, é rica em vários MINERAIS importantíssimos como ferro, magnésio, potássio, zinco, vitamina K, gorduras monoinsaturadas (como Ômega-6), e MUUUITA FIBRA!! 🔝 . ALÉM DISSOOO, é UMA DELICIA 😍😋 e MEGA PRÁTICO pra levar como snack (vc pode temperar com o que quiser, sal, canela, cúrcuma, pimenta, orégano... 🌿), colocar por cima da salada, no iogurte, com frutas, ou até mesmo fazer uma farinha (é só bater as sementes no liquidificador)... a CRIATIVIDADE é que manda!🍃🌱😋!! . E VOCÊS? JÁ PROVARAM?? 😀👂 . FICA A DICA!! . #vegan  #govegan  #dietaestrategica  #emagrecimento  #weightloss  #nutridafneoliveira  #fitness  #healthyfood  #glutenfree  #nodiary  #healthy  #veganprotein  #proteinavegana  #plantbased  #nutricaoduncional  #nutricionistafuncional 
Humans are natural herbivores by design. That means we were never meant to eat or process other animals.
✌️🐮✌️
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#vegan#veganism#veganinspo#plantbased#blogger#veggies#veganfoodshare#vegansofig#whatveganseat#healthy#health#cleaneating#bloggerlife#veganfitness#veganprotein#plantpower#vegetarian#veggie#veganboy#lifestyle#veganlifestyle
I’m still accepting people for the 30 days to healthy living program starting 1/1 or 1/8!! Find a friend to kick the new year off right & you BOTH get half off your order 😁🙌! #Arbonne #healthylifestyle #veganprotein #newyear #fitness
Guys... I put KALE in my green smoothie this morning, and now I genuinely feel like the healthiest gal on the planet 💁🏽 There's something about eating something green that makes you feel like you are doing everything right for your body 😂 Does anybody else eat a green smoothie, or a salad, and feel like they can conquer the world? I definitely do! 
Seeing as I can't go #beastmode fitness wise right now, I've decided to shift my focus to other elements of my life. I'm putting effort into cooking, creating + cleaning my room (the 3 C's) ☀️ Instead of sulking about what I can't do, I've decided to focus on what I CAN do 💪🏽
Guys... I put KALE in my green smoothie this morning, and now I genuinely feel like the healthiest gal on the planet 💁🏽 There's something about eating something green that makes you feel like you are doing everything right for your body 😂 Does anybody else eat a green smoothie, or a salad, and feel like they can conquer the world? I definitely do! Seeing as I can't go #beastmode  fitness wise right now, I've decided to shift my focus to other elements of my life. I'm putting effort into cooking, creating + cleaning my room (the 3 C's) ☀️ Instead of sulking about what I can't do, I've decided to focus on what I CAN do 💪🏽
Wraps are what's for dinner tonight! And not just any wraps!  @foodforlifebaking Paleo, gluten free and vegan wraps!  Yup, that's a thing. I stuffed them full of black beans, tomatoes, arugula, shredded carrots and hummus for extra protein. I had more hummus with cucumbers on the side. (Not pictured because I already ate them all😂).
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Hope everyone survived their Monday! Just a few more weeks before Christmas! I'm getting so excited! 😍❄💛💚
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#health #healthy #healthylifestyle #healthyliving #healthyrecipes #healthyfood #healthyeating #healthychoices #vegetarian #plantbased #clean #cleaneating #chefmode #vegetarianrecipes #heapingtbspoflife #eatclean #sustainable #feedyourbrain #foodporn #foodpornshare#vegandinner #foodie #eatingfortheinsta #veganfood #hungry #Wraps #wrap #tomato #veganprotein #blackbeans
Wraps are what's for dinner tonight! And not just any wraps! @foodforlifebaking Paleo, gluten free and vegan wraps! Yup, that's a thing. I stuffed them full of black beans, tomatoes, arugula, shredded carrots and hummus for extra protein. I had more hummus with cucumbers on the side. (Not pictured because I already ate them all😂). . Hope everyone survived their Monday! Just a few more weeks before Christmas! I'm getting so excited! 😍❄💛💚 . . . #health  #healthy  #healthylifestyle  #healthyliving  #healthyrecipes  #healthyfood  #healthyeating  #healthychoices  #vegetarian  #plantbased  #clean  #cleaneating  #chefmode  #vegetarianrecipes  #heapingtbspoflife  #eatclean  #sustainable  #feedyourbrain  #foodporn  #foodpornshare #vegandinner  #foodie  #eatingfortheinsta  #veganfood  #hungry  #Wraps  #wrap  #tomato  #veganprotein  #blackbeans 
Last meal of the day: @vivolife s salted maca caramel protein smoothie with some frozen strawberries 🍓so with this post I've uploaded everything that I ate today +one Brazil nut (for selenium) +one banana...
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#rawvegan #rawfood #rawweek #rawveganchallenge #raw #whatrawveganseat #rawvegansofig #greekvegan #vegangreece #vivolife #veganprotein #rawveganprotein #givemethatplant #realfood
ATLANTA VEGAN POP UP

Come our healing center in the atlanta area fot some
great food and also product samples

#vegan #vegans #food #atlanta #vegetarian #atlanta #alkaline #popup #herbs #alternativemedicine #sebi #healing #health #fitness #greensandproteins #veganprotein #atlanta #atl
This cold weather is a perfect excuse to make some delicious vegan chili and cornbread 😋 #homemade #vegan #veganrecipes #veganfood #veganeats #veganprotein #vegancooking #whatdoveganseat #winter #chili #cornbread #comfortfood #foodstagram #instafood #spicyfood
Check out my #amazing #vegan kidney bean and beet veggie burger from @eurekaboulder and my even more amazing boyfriend, @mr.yack, who came up to Boulder and took me to one of my most favorite restaurants for lunchie yesterday!💕👫🌱 This was Jack’s first time EVER at Eureka, and he liked it a lot, but it was my third or fourth time, and I ordered one of my usual dishes, the Veggie Beet Burger. It’s hands down one of my most favorite veggie burgers EVER because it’s so unique, flavorful, and delicious!🤤 Like I said before, the patty is made up of red beets and kidney beans, and it’s topped with pickles (which I love for a salty crunch), tomato, red onion, arugula, and a super tasty lemon vinaigrette! This dish usually comes with fries, but I substituted those out for some amazing broccolini, seasoned with red chili flakes and lemon zest!🤗 All the flavors in this dish tasted so yummy together, and I left Eureka feeling very happy and full! Yay for lunch dates!💖
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#eureka #boulder #lunchdate #yum #eats #dairyfree #meatfree #veganburger #veganprotein #broccolini #veggiepatty #burger #arugula
Check out my #amazing  #vegan  kidney bean and beet veggie burger from @eurekaboulder and my even more amazing boyfriend, @mr.yack, who came up to Boulder and took me to one of my most favorite restaurants for lunchie yesterday!💕👫🌱 This was Jack’s first time EVER at Eureka, and he liked it a lot, but it was my third or fourth time, and I ordered one of my usual dishes, the Veggie Beet Burger. It’s hands down one of my most favorite veggie burgers EVER because it’s so unique, flavorful, and delicious!🤤 Like I said before, the patty is made up of red beets and kidney beans, and it’s topped with pickles (which I love for a salty crunch), tomato, red onion, arugula, and a super tasty lemon vinaigrette! This dish usually comes with fries, but I substituted those out for some amazing broccolini, seasoned with red chili flakes and lemon zest!🤗 All the flavors in this dish tasted so yummy together, and I left Eureka feeling very happy and full! Yay for lunch dates!💖 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #eureka  #boulder  #lunchdate  #yum  #eats  #dairyfree  #meatfree  #veganburger  #veganprotein  #broccolini  #veggiepatty  #burger  #arugula 
Show some love on @veganturf
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Chickpea peanut bowl served with rice 😌💕✨🔥 by @lisa.vegan👅💚
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Get your natural, eco-friendly @coconutbowls at www.coconutbowls.com
#coconutbowls #ecofriendly #veganbowl #veganeats #plantbased #veganlife
Here's a small doodle..
I kinda rushed but I ordered a new phone case. A Jesse pop figure and a dva hoodie..
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#mimidoesart💚 -
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{ Tags; #art #myart #digitalart #oc #myoc #doodle #plaindoodle #instaart #persona
‘Tis the season of growing!!!! Up 6 pounds in couple of months. A lot of hard work and dedication is paying off. All plant based gains here. Hit it, and hit it hard. Don’t half ass it. #vegainz #vegan #plantbased #plantbaseddrippin #lifetimefitness #gains #grow #bulk #bulkingseason #heavylifting #heavyhitters #ink #tatted #tattoolifestyle #lighting #timetoeat #whowantstoeat #protein #veganprotein #cubs #thatscuns #cubsfan #feedmefightme #ironandinkfitness #motivationmonday #motivationgym
‘Tis the season of growing!!!! Up 6 pounds in couple of months. A lot of hard work and dedication is paying off. All plant based gains here. Hit it, and hit it hard. Don’t half ass it. #vegainz  #vegan  #plantbased  #plantbaseddrippin  #lifetimefitness  #gains  #grow  #bulk  #bulkingseason  #heavylifting  #heavyhitters  #ink  #tatted  #tattoolifestyle  #lighting  #timetoeat  #whowantstoeat  #protein  #veganprotein  #cubs  #thatscuns  #cubsfan  #feedmefightme  #ironandinkfitness  #motivationmonday  #motivationgym 
Who said that you can't bulk on a vegan diet ??🤔
⬇️⬇️⬇️
1000 Cals
37g Protein
66g Carbs
60g Fat
🌱🌱
200g Quinoa (cooked)
100g Tempeh
15g Sunflower Seeds
10g Roasted Cashews
150g Avocado
150g Cucumber
💪💪
Who said that you can't bulk on a vegan diet ??🤔 ⬇️⬇️⬇️ 1000 Cals 37g Protein 66g Carbs 60g Fat 🌱🌱 200g Quinoa (cooked) 100g Tempeh 15g Sunflower Seeds 10g Roasted Cashews 150g Avocado 150g Cucumber 💪💪
Quick And Easy Vegan Mac & Cheese (ohne Hefeflocken)

Die ist so delicious. Ich könnt mich reinsetzen haha

2 mittlere Kartoffeln
1 Karotte 
1 Zwiebel
½ cup Cashews
1 tsp Salz
1 tsp Knoblauchpulver 
1 tsp Zwiebelpulver 
Nudeln nach Wahl

Kartoffeln schälen, stückeln und 2 Minuten kochen. Karotte schälen, stückeln und zu den Kartoffeln und weitere 5 Minuten kochen. Zwiebel schälen, stückeln und weitere 7 Minuten kochen bis alles gar ist. Cashews mit 1 ½ Cups von dem kochendem Gemüsewasser in ein Blender geben und pürieren. Dann die restlichen Zutaten mit den Gewürzen hinzugeben und cremig pürieren. In der Zwischenzeit Nudeln kochen. Nudeln zusammen mit der Mac & Cheesesoße servieren.

#food
#foodpost
#fitnessfood
#gymfood
#cleanfood
#foodporn
#foodblogger
#foodbloggers #foodblogger_de
#followfood
#vegan
#veganfit
#veganlife
#veganeats
#veganfood
#vegetarian
#instavegan
#veganfoodshare #veganbodybuilding #veganprotein
#vegancarbs
#nomilk
#nomeat
#nomnomnom
#yummy
#yum
#recipe
#recipes
#recipeoftheday #recip
Quick And Easy Vegan Mac & Cheese (ohne Hefeflocken) Die ist so delicious. Ich könnt mich reinsetzen haha 2 mittlere Kartoffeln 1 Karotte 1 Zwiebel ½ cup Cashews 1 tsp Salz 1 tsp Knoblauchpulver 1 tsp Zwiebelpulver Nudeln nach Wahl Kartoffeln schälen, stückeln und 2 Minuten kochen. Karotte schälen, stückeln und zu den Kartoffeln und weitere 5 Minuten kochen. Zwiebel schälen, stückeln und weitere 7 Minuten kochen bis alles gar ist. Cashews mit 1 ½ Cups von dem kochendem Gemüsewasser in ein Blender geben und pürieren. Dann die restlichen Zutaten mit den Gewürzen hinzugeben und cremig pürieren. In der Zwischenzeit Nudeln kochen. Nudeln zusammen mit der Mac & Cheesesoße servieren. #food  #foodpost  #fitnessfood  #gymfood  #cleanfood  #foodporn  #foodblogger  #foodbloggers  #foodblogger_de  #followfood  #vegan  #veganfit  #veganlife  #veganeats  #veganfood  #vegetarian  #instavegan  #veganfoodshare  #veganbodybuilding  #veganprotein  #vegancarbs  #nomilk  #nomeat  #nomnomnom  #yummy  #yum  #recipe  #recipes  #recipeoftheday  #recip 
Portion is not my friend especially when the food taste good. Stew lentils, brown rice, plantain and gluten free fritters. I've been experimenting with lentils and think I've finally got it!  Who else gets super excited when they master a tasty dish?
Portion is not my friend especially when the food taste good. Stew lentils, brown rice, plantain and gluten free fritters. I've been experimenting with lentils and think I've finally got it! Who else gets super excited when they master a tasty dish?
@cfadfinem fueling the athletes with clean @paleoethics products. Thanks for having us in Mat.

#superserum
#veganprotein
#rebuildrecover
#surge
#supergreens
#recoverymatrix
Caption this. 😆Don't let Vicky's head explode. 👽Come get a delicious latte, tea, craft beer, or wine. We are open till 10pm. Serving food (100% plant-based creative dishes from @onegrubcommunity, winner of best of best 2017 "best veggie eats") 🌱 #coffeeculture #artbar #artcafe #tearoom #craftbeer #winebar #artinspired #asianteas #specialtyteas #japaneseteas #chineseteas #matcha #matchalatte #vegan #glutenfree #local #organic #veganathlete #veganprotein #nomucafe #vegetarian #downtownelpaso #goldenmilk #915 #elpaso #eptx #elpasotexas #boardgames
Caption this. 😆Don't let Vicky's head explode. 👽Come get a delicious latte, tea, craft beer, or wine. We are open till 10pm. Serving food (100% plant-based creative dishes from @onegrubcommunity, winner of best of best 2017 "best veggie eats") 🌱 #coffeeculture  #artbar  #artcafe  #tearoom  #craftbeer  #winebar  #artinspired  #asianteas  #specialtyteas  #japaneseteas  #chineseteas  #matcha  #matchalatte  #vegan  #glutenfree  #local  #organic  #veganathlete  #veganprotein  #nomucafe  #vegetarian  #downtownelpaso  #goldenmilk  #915  #elpaso  #eptx  #elpasotexas  #boardgames 
♥️There’s so many foods for vegans that provide protein! All of them are filled with pure energy and goodness that infiltrate your body! 🌿It’s so important to pause, and realize how sacred you are. You’re deserving of a healthy and happy life. The world is yours😌 🌎QUESTION : What foods did you eat today that provided your body with love and pure energy?
♥️There’s so many foods for vegans that provide protein! All of them are filled with pure energy and goodness that infiltrate your body! 🌿It’s so important to pause, and realize how sacred you are. You’re deserving of a healthy and happy life. The world is yours😌 🌎QUESTION : What foods did you eat today that provided your body with love and pure energy?
750 calories vs. 140 calories
“I’ll just grab a protein shake”.
Whilst shakes and smoothies are convenient, their calories can vary considerable.
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Shakes and smoothies can be good for weight loss BUT also for weight gain. Whilst a very basic protein shake - just the powder -can be less than 150 calories, if you start adding a few things👩🏻‍🍳to make that “basic” shake more exciting or to taste better, the calories can really add up.
⠀
P.s. If you are trying to gain weight then the left type of shake may be better suited and could help.
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RP @caloriefixes
#veganmeme #bestofvegan #plantbased #vegan#plantprotein #avocadolover #vegansofig #govegan#veganpower #whatveganseat #vegancommunity#vegansofinstagram #fitvegan #veganmealprep#plantbasedfood #vegangermany #plantpower#veganburger #veganrecipe #plantbaseddiet#highcarb #veganbodybuilding #vegangains#veganfitness #veganfit #beef  #veganprotein #vegancarbs #protein
750 calories vs. 140 calories “I’ll just grab a protein shake”. Whilst shakes and smoothies are convenient, their calories can vary considerable. ⠀ Shakes and smoothies can be good for weight loss BUT also for weight gain. Whilst a very basic protein shake - just the powder -can be less than 150 calories, if you start adding a few things👩🏻‍🍳to make that “basic” shake more exciting or to taste better, the calories can really add up. ⠀ P.s. If you are trying to gain weight then the left type of shake may be better suited and could help. . . . . . . . . . . . . . . . . . RP @caloriefixes #veganmeme  #bestofvegan  #plantbased  #vegan #plantprotein  #avocadolover  #vegansofig  #govegan #veganpower  #whatveganseat  #vegancommunity #vegansofinstagram  #fitvegan  #veganmealprep #plantbasedfood  #vegangermany  #plantpower #veganburger  #veganrecipe  #plantbaseddiet #highcarb  #veganbodybuilding  #vegangains #veganfitness  #veganfit  #beef   #veganprotein  #vegancarbs  #protein 
What if we make a banana pancake + protein???
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Y si nos preparamos una torta de  banana + proteina de alto valor nutricional???
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Get on the link and enjoy them.👏🔥
Entra al siguiente link y conoce mas.👏🔥 All forms of payment can be accepted.

Online Store:
http://ifuxion.com/vitaljuice
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#healthyfood #comidasaludable #naturaleza #nature #behealthy #saludable #healthandwellness #naturaleza #natural #tea #refreshing #sugarfree #eatallyouwant #eatallyoucan #refrescante #bebidanatural #sinconservantes
#sinazucar #noregrets #sinremordimientos #protein #cleanprotein #veganprotein #progreso
#proteina #proteinalimpia #proteinavegana
What if we make a banana pancake + protein??? . . Y si nos preparamos una torta de banana + proteina de alto valor nutricional??? . . Get on the link and enjoy them.👏🔥 Entra al siguiente link y conoce mas.👏🔥 All forms of payment can be accepted. Online Store: http://ifuxion.com/vitaljuice ____________________________________________________ #healthyfood  #comidasaludable  #naturaleza  #nature  #behealthy  #saludable  #healthandwellness  #naturaleza  #natural  #tea  #refreshing  #sugarfree  #eatallyouwant  #eatallyoucan  #refrescante  #bebidanatural  #sinconservantes  #sinazucar  #noregrets  #sinremordimientos  #protein  #cleanprotein  #veganprotein  #progreso  #proteina  #proteinalimpia  #proteinavegana 
Mmm... Cookie dough flavour protein smoothie🍪🍪Still tastes as good as a cookie, but way better for you! With no preservatives, refined sugars or animal products, it's totally a win in my book!💪🏻💪🏻
#veganprotein #plantbasedprotein #amazoniaco #rawproteinisolate #banana #tahini #peanutbutter #cookiedough #rawcookiedough #vegansmoothie #plantbasedsmoothie #health #wellness #wellbeing #tuesdaymotivation #breakfast #yummy
Can't decide which OWYN protein powder flavor you want to try first? Check out our single serve sample box, available now! #linkinbio
Can't decide which OWYN protein powder flavor you want to try first? Check out our single serve sample box, available now! #linkinbio 
Follow @veganturf for fire! 🔥
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Rainbow Buddha Bowl from @prosperoushealthylife 😍🌈
It’s filled with tricolour quinoa with carrots, red cabbage, edamame, cucumber, red bell pepper and spring onion!
How delightful!? 🙌🏻
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#veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood
When your OH makes you burgers and the look like they're in a band 😂😍😍 They've got black pudding, harissa carrots, smoked aubergine, crispy kale, onion rings, avo, mushrooms and tomato - ALL VEGAN
Made by @misadventureandcake
#burger #burgers #dirtyburger #veganburger #yesitsvegan #blackpudding #avocado #food #veganfood #foodporn #veganfoodporn #friendsnotfood #protein #veganprotein #sexyburger #onionrings #whatveganseat  #vegansofig #veganfoodshare #vegetarian #meatfree #dairyfree #kale #plantpower #plantprotein #whatrunnerseat
When your OH makes you burgers and the look like they're in a band 😂😍😍 They've got black pudding, harissa carrots, smoked aubergine, crispy kale, onion rings, avo, mushrooms and tomato - ALL VEGAN Made by @misadventureandcake #burger  #burgers  #dirtyburger  #veganburger  #yesitsvegan  #blackpudding  #avocado  #food  #veganfood  #foodporn  #veganfoodporn  #friendsnotfood  #protein  #veganprotein  #sexyburger  #onionrings  #whatveganseat  #vegansofig  #veganfoodshare  #vegetarian  #meatfree  #dairyfree  #kale  #plantpower  #plantprotein  #whatrunnerseat 
When you can have a terrys chocolate orange flavour protein shake after your work out and not feel guilty!!! (Green because I added  spirulina 😂 but tastes like chocolate 🍫 #proteinshake #veganprotein 💪🏽😋
When you can have a terrys chocolate orange flavour protein shake after your work out and not feel guilty!!! (Green because I added spirulina 😂 but tastes like chocolate 🍫 #proteinshake  #veganprotein  💪🏽😋
💕 Vegan Protein 💕

Curious if your getting enough protein and living the vegan lifestyle? Your protein needs are directly proportional to your weight and your fitness objectives ( whether your gaining or losing) Here are some tips:
🔥If your goal is to lose weight you should aim for 1 to 1.2 grams of protein per kilo per day to avoid hunger. 🔥If your goal is to maintain your weight we aim for 0.8 to 1 gram of protein per kilo per day.
🔥If you wish to gain muscle mass then we target 1.5 to 2.0 grams of protein per kilo per day depending on the intensity of your workout and it’s duration. Consult your dietician for more info! 💪🏽It could be challenging to meet your protein needs when your a vegan. Above are some of the top plant protein sources. *
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#TeamHeartwell #HealthandWellness #ItsALifestyle #LifestyleChanger
💕 Vegan Protein 💕 Curious if your getting enough protein and living the vegan lifestyle? Your protein needs are directly proportional to your weight and your fitness objectives ( whether your gaining or losing) Here are some tips: 🔥If your goal is to lose weight you should aim for 1 to 1.2 grams of protein per kilo per day to avoid hunger. 🔥If your goal is to maintain your weight we aim for 0.8 to 1 gram of protein per kilo per day. 🔥If you wish to gain muscle mass then we target 1.5 to 2.0 grams of protein per kilo per day depending on the intensity of your workout and it’s duration. Consult your dietician for more info! 💪🏽It could be challenging to meet your protein needs when your a vegan. Above are some of the top plant protein sources. * * * #TeamHeartwell  #HealthandWellness  #ItsALifestyle  #LifestyleChanger 
11 dec. A festive lentil salad with roasted onion, perky pomegranate seeds, parsley, walnuts, olive oil, vinegar, salt and pepper. Elegantly Greek.  #instafood #instagood #greekstyle #mediterraneancooking #cibogreco #glutenfritt #glutenfree #legumes #vegan #vegetarian #plantbased #veganprotein #växtbaserat #veganchristmasdinner
I haven’t trained since Wednesday! Ah!! Today was bench day: 6x4 at 120 with pauses..... yikes! The struggle was real today, that’s for sure. Late nights and Fran-induced sickness got me like 🤢.
I haven’t trained since Wednesday! Ah!! Today was bench day: 6x4 at 120 with pauses..... yikes! The struggle was real today, that’s for sure. Late nights and Fran-induced sickness got me like 🤢.
Sometimes even for twins is difficult to be on the same pace 👯‍♀️😆🤣🤣🤣.. Summer 2017 #bali .. can’t wait for Mauritius at New Years 💃🏻🎉.. shame that chef Monica won’t be there this time☹️, but couldn’t say no to another free trip with brother 😝🙌🏼🧘🏻‍♀️🏝
Sometimes even for twins is difficult to be on the same pace 👯‍♀️😆🤣🤣🤣.. Summer 2017 #bali  .. can’t wait for Mauritius at New Years 💃🏻🎉.. shame that chef Monica won’t be there this time☹️, but couldn’t say no to another free trip with brother 😝🙌🏼🧘🏻‍♀️🏝