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Sunday Morning energy 🐝
Sunday Morning energy 🐝
NEW NEW πŸ‘†πŸΌsweet and savoury 🍏 rosemary grill cheese! find the recipe in my new video that I partnered with @veggiekins & @simplyorganicfoods (theres a fun giveaway too involving a bunch of holiday spices πŸ‘€)
NEW NEW πŸ‘†πŸΌsweet and savoury 🍏 rosemary grill cheese! find the recipe in my new video that I partnered with @veggiekins & @simplyorganicfoods (theres a fun giveaway too involving a bunch of holiday spices πŸ‘€)
Winter wonderland outside and studying calls for a nice warm bowl of savory oats this morning 😌 super hearty, nutritious and filling with left over veggies in my fridge! I have absolutely been loving adding miso to my savoury meals, it adds a touch of umami flavour which i love! Good luck to everyone with the last stretch of exams and wishing you still a happy start to the weekend ⭐️
Winter wonderland outside and studying calls for a nice warm bowl of savory oats this morning 😌 super hearty, nutritious and filling with left over veggies in my fridge! I have absolutely been loving adding miso to my savoury meals, it adds a touch of umami flavour which i love! Good luck to everyone with the last stretch of exams and wishing you still a happy start to the weekend ⭐️
Vegan training pals - this is really tasty for a plant based protein! I blended mine with ice, water and half a banana. Gluten & dairy free aaand raw and organic. It's the goods.
Vegan training pals - this is really tasty for a plant based protein! I blended mine with ice, water and half a banana. Gluten & dairy free aaand raw and organic. It's the goods.
Delicious sweet potato casserole for one 🀀 in love with the creaminess of the potato and crunchyness of the crumble. The recipe can be found in the latest vid πŸ™ŒπŸ» also wishing everyone a happy Friday! ✨
Delicious sweet potato casserole for one 🀀 in love with the creaminess of the potato and crunchyness of the crumble. The recipe can be found in the latest vid πŸ™ŒπŸ» also wishing everyone a happy Friday! ✨
Wheat berries,  asked apples and pumpkin spice vanilla ice cream for BREAKFAST YO πŸ™Š I LOVE FALLLL FLAVOURS πŸ˜πŸ‚πŸŽƒ happy funday Sunday ☺️
Wheat berries, asked apples and pumpkin spice vanilla ice cream for BREAKFAST YO πŸ™Š I LOVE FALLLL FLAVOURS πŸ˜πŸ‚πŸŽƒ happy funday Sunday ☺️
When you're too excited and hungry to eat you splat everything onto a plate and it's not aesthetic at all πŸ˜‚πŸ˜‚ but the purple just really wanted me to lost this so πŸ€·πŸ»β€β™€οΈ sweet potatoes, Tumeric quinoa, broccoli, pinto beans, cauliflower on a bed of spinach and hummus πŸ˜‹
When you're too excited and hungry to eat you splat everything onto a plate and it's not aesthetic at all πŸ˜‚πŸ˜‚ but the purple just really wanted me to lost this so πŸ€·πŸ»β€β™€οΈ sweet potatoes, Tumeric quinoa, broccoli, pinto beans, cauliflower on a bed of spinach and hummus πŸ˜‹
I think my record at AYCE is 86 pieces of this sushi... every time I go I have to keep ordering because they never bring out the actual amount I order πŸ˜‚ inside is cucumber, pickled daikon, fried tofu skin, kampyo and avocado 🀀
I think my record at AYCE is 86 pieces of this sushi... every time I go I have to keep ordering because they never bring out the actual amount I order πŸ˜‚ inside is cucumber, pickled daikon, fried tofu skin, kampyo and avocado 🀀
Tempeh, brown and red rice, kidney beans and carrot. Basic but nutritious #veganfood #veganproteinfood
Sunday Morning energy 🐝
Sunday Morning energy 🐝
Winter wonderland outside and studying calls for a nice warm bowl of savory oats this morning 😌 super hearty, nutritious and filling with left over veggies in my fridge! I have absolutely been loving adding miso to my savoury meals, it adds a touch of umami flavour which i love! Good luck to everyone with the last stretch of exams and wishing you still a happy start to the weekend ⭐️
Winter wonderland outside and studying calls for a nice warm bowl of savory oats this morning 😌 super hearty, nutritious and filling with left over veggies in my fridge! I have absolutely been loving adding miso to my savoury meals, it adds a touch of umami flavour which i love! Good luck to everyone with the last stretch of exams and wishing you still a happy start to the weekend ⭐️
Have a fun saturday night guys....
Have a fun saturday night guys....
Batam International Culture Carnaval
Batam International Culture Carnaval
My Favorite every morning. Kick start my energy for the whole dayπŸ’ž
My Favorite every morning. Kick start my energy for the whole dayπŸ’ž
her love for booksπŸ“š
her love for booksπŸ“š
Delicious sweet potato casserole for one 🀀 in love with the creaminess of the potato and crunchyness of the crumble. The recipe can be found in the latest vid πŸ™ŒπŸ» also wishing everyone a happy Friday! ✨
Delicious sweet potato casserole for one 🀀 in love with the creaminess of the potato and crunchyness of the crumble. The recipe can be found in the latest vid πŸ™ŒπŸ» also wishing everyone a happy Friday! ✨
Refreshing snacks for afternoon
#watermelon
#snacking
Thank God Its Friday
Jumat barokahπŸ’•
Thank God Its Friday Jumat barokahπŸ’•
Friendly reminder 😊true Beauty is found in the soul. It’s the one thing you can’t pay to change. ❀️
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#CoachDwi
#Loveyourself
Friendly reminder 😊true Beauty is found in the soul. It’s the one thing you can’t pay to change. ❀️ . . #CoachDwi  #Loveyourself 
Honey Lime Tea, anyone??
As the weather gets windier and colder, flu and cold season kicks into gear.... this be my favorite drink after all which boots my immunity
Honey Lime Tea, anyone?? As the weather gets windier and colder, flu and cold season kicks into gear.... this be my favorite drink after all which boots my immunity
This tea and I are soulmate
#luvmytea
NEW NEW πŸ‘†πŸΌsweet and savoury 🍏 rosemary grill cheese! find the recipe in my new video that I partnered with @veggiekins & @simplyorganicfoods (theres a fun giveaway too involving a bunch of holiday spices πŸ‘€)
NEW NEW πŸ‘†πŸΌsweet and savoury 🍏 rosemary grill cheese! find the recipe in my new video that I partnered with @veggiekins & @simplyorganicfoods (theres a fun giveaway too involving a bunch of holiday spices πŸ‘€)
Its seems like im inside your gift for new year 2018😁
Be ready for it 
Join our The New Me for 2018 Challange
DM me πŸ“²
Its seems like im inside your gift for new year 2018😁 Be ready for it Join our The New Me for 2018 Challange DM me πŸ“²
He asked me to pose, but then make me laugh
#fotografersuamisendiri
What you want to do with your life is in your hands. We are what we believe. We have all the control my queens πŸ‘Έ
What you want to do with your life is in your hands. We are what we believe. We have all the control my queens πŸ‘Έ
Am I the only one who losses what day of the week it is during exam times? I think its Tuesday- happy tuesday! πŸ˜‚ Super excited to share some holiday inspired cookie dough flavours.. it involves maple tahini (which by the way if you want maple cookies my girl @veggiekins got u with a dope dope recipe we were hooked on it by @bunners maple tahini cookie πŸ˜‚), caramel apple & lots of molasses and ginger πŸ˜‹ I have all these recipes filmed but my laptop is being super annoying with all this β€œother” SOS!! What is other and how can I get rid of him?? :’(
Am I the only one who losses what day of the week it is during exam times? I think its Tuesday- happy tuesday! πŸ˜‚ Super excited to share some holiday inspired cookie dough flavours.. it involves maple tahini (which by the way if you want maple cookies my girl @veggiekins got u with a dope dope recipe we were hooked on it by @bunners maple tahini cookie πŸ˜‚), caramel apple & lots of molasses and ginger πŸ˜‹ I have all these recipes filmed but my laptop is being super annoying with all this β€œother” SOS!! What is other and how can I get rid of him?? :’(
Yes, makan di jalan, tuna 🐟
Yes, makan di jalan, tuna 🐟
Morning Selfie 
Travel style 🚒
Morning Selfie Travel style 🚒
🚨 Let’s get results!
 Kamu perlu bantuan dalam perencaan makanan, meal plan harian?? Kami Siap untuk bantu Kamu meningkatkan energi, turun lemak, dan naik massa otot...
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Message us to change your body and feel amazing for 2018! .
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Full coaching dengan nutrisi lengkap dan rasakan perubahan dalam dirimu!
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Coach Dwi 08111555234

#gainenergy
#Healthier
#Happier
🚨 Let’s get results! Kamu perlu bantuan dalam perencaan makanan, meal plan harian?? Kami Siap untuk bantu Kamu meningkatkan energi, turun lemak, dan naik massa otot... . . Message us to change your body and feel amazing for 2018! . . . Full coaching dengan nutrisi lengkap dan rasakan perubahan dalam dirimu! . Coach Dwi 08111555234 #gainenergy  #Healthier  #Happier 
Sashimi πŸ˜‹
Sashimi πŸ˜‹
Great Morning Monday!
Always start with tea cup and breakfast
Great Morning Monday! Always start with tea cup and breakfast
Happy Sunday everyone πŸ’—
Happy Sunday everyone πŸ’—
Breakkie/lunch πŸ™„πŸŒ²πŸ”
Breakkie/lunch πŸ™„πŸŒ²πŸ”
Happy Friday! Studying my way through the morning with a chocolate tofu smoothie bowl with jewels πŸ˜‹ If you’re craving something chocolate-y whip this up you won’t regret it!! β€’ 3 frozen bananas β€’ 200g silken tofu β€’ 1 tbsp cacao powder β€’ 1 tbsp maple syrup β€’ 1 tbsp maca powder (optional) β€’ pinch of salt β€’ top with your fav toppings
Happy Friday! Studying my way through the morning with a chocolate tofu smoothie bowl with jewels πŸ˜‹ If you’re craving something chocolate-y whip this up you won’t regret it!! β€’ 3 frozen bananas β€’ 200g silken tofu β€’ 1 tbsp cacao powder β€’ 1 tbsp maple syrup β€’ 1 tbsp maca powder (optional) β€’ pinch of salt β€’ top with your fav toppings
I always love you mom😘
#meandmom
Lets start the day with something that gonna make you feel good 
Feel good about yourself
xoxo😘
#CoachDwi
Lets start the day with something that gonna make you feel good Feel good about yourself xoxo😘 #CoachDwi 
Exams have got me pooped 😡 thank goodness for fast and easy mug cakes that keep me sane during this time of year. Here’s one I’ve been luvin: πŸŽƒ snickerdoodle mug cake. Make it for breakfast, as a snack or dessert! So satisfying with the holiday flavours and sugary goodness πŸ™ŒπŸ» recipe linked in the bio πŸ‘†πŸ»
Exams have got me pooped 😡 thank goodness for fast and easy mug cakes that keep me sane during this time of year. Here’s one I’ve been luvin: πŸŽƒ snickerdoodle mug cake. Make it for breakfast, as a snack or dessert! So satisfying with the holiday flavours and sugary goodness πŸ™ŒπŸ» recipe linked in the bio πŸ‘†πŸ»
You dont need to see the whole stair, just take the first step
-Martin Luther King jr.-
You dont need to see the whole stair, just take the first step -Martin Luther King jr.-
My Lunch box today
#mealplan
Our morningβ˜€
πŸ’‘
 Kenapa harus sarapan?

Sarapan itu makan yg PALING PENTING di pagi hari, tp kdng ga ad wkt di pagi hari utk menyiapkan makanan dgn gizi yg seimbang kan πŸ™ƒ

Ga sarapan berarti tubuh anda tdk memiliki bahan bakar yg dibutuhkan utk melakukan fungsi dasar dan membantu anda melalui hari.

Tanpa itu, kadar gula darah drop dan anda mulai merasa lapar, klu da begitu tu memungkinkan anda mencari makanan yg ga sehat selanjutnya 😜

Jd KUDU sarapan yahhhhh biar kuat terima kenyataan eh upss βœŒπŸ˜ƒ
Our morningβ˜€ πŸ’‘ Kenapa harus sarapan? Sarapan itu makan yg PALING PENTING di pagi hari, tp kdng ga ad wkt di pagi hari utk menyiapkan makanan dgn gizi yg seimbang kan πŸ™ƒ Ga sarapan berarti tubuh anda tdk memiliki bahan bakar yg dibutuhkan utk melakukan fungsi dasar dan membantu anda melalui hari. Tanpa itu, kadar gula darah drop dan anda mulai merasa lapar, klu da begitu tu memungkinkan anda mencari makanan yg ga sehat selanjutnya 😜 Jd KUDU sarapan yahhhhh biar kuat terima kenyataan eh upss βœŒπŸ˜ƒ
All about the sweet and savory: Rosemary 🍎 Granola made in the microwave! Thought of all you granola lovers (I’m looking at you @applesandamandas). Do you ever just hit the bottom of a bag of granola and get really sad well I GOT U. In less than 5 minutes you can have a batch of delicious crunchy granola perfect for topping or snacking πŸ‘ŒπŸ» Find the recipe coming soon today with 5 other easy holiday snack ideas ft. @mina_rome ❄️
All about the sweet and savory: Rosemary 🍎 Granola made in the microwave! Thought of all you granola lovers (I’m looking at you @applesandamandas). Do you ever just hit the bottom of a bag of granola and get really sad well I GOT U. In less than 5 minutes you can have a batch of delicious crunchy granola perfect for topping or snacking πŸ‘ŒπŸ» Find the recipe coming soon today with 5 other easy holiday snack ideas ft. @mina_rome ❄️
Smile as the flower bloom 🌸
#justdwi
Smile as the flower bloom 🌸 #justdwi 
Who says you can't have ice cream in winter?πŸ˜‹πŸ¦πŸ˜‹πŸ¦This macro-friendly nicecream is super simple to make and a real treatπŸŽ„πŸŽ…πŸ»πŸ¦πŸŽ„πŸŽ…πŸ»πŸ¦
πŸ”Έ2 frozen bananas
πŸ”Έ1 scoop Myprotein brown rice protein powder
πŸ”Έ2 tbsp cocoa powder
πŸ”Έ1tbsp peanut butter(either in the blend or as a topping) 
Blend everything and enjoyπŸ€—
Macros: p28/c71/f12/kcal480
Who says you can't have ice cream in winter?πŸ˜‹πŸ¦πŸ˜‹πŸ¦This macro-friendly nicecream is super simple to make and a real treatπŸŽ„πŸŽ…πŸ»πŸ¦πŸŽ„πŸŽ…πŸ»πŸ¦ πŸ”Έ2 frozen bananas πŸ”Έ1 scoop Myprotein brown rice protein powder πŸ”Έ2 tbsp cocoa powder πŸ”Έ1tbsp peanut butter(either in the blend or as a topping) Blend everything and enjoyπŸ€— Macros: p28/c71/f12/kcal480
I know its not easy to make her look into the camera. But we so in love with her πŸ’ž
I know its not easy to make her look into the camera. But we so in love with her πŸ’ž
Goood Morning Insta Family 🌞 l have a very busy and productive day ahead of me 😁 .... l hope you all have a positive & happy day πŸ€—
Goood Morning Insta Family 🌞 l have a very busy and productive day ahead of me 😁 .... l hope you all have a positive & happy day πŸ€—
Finally switch scedule, gym in the evening (even i dont like to do itπŸ˜…) Tapi kalau sudah kepepet, apa boleh buat....
Finally switch scedule, gym in the evening (even i dont like to do itπŸ˜…) Tapi kalau sudah kepepet, apa boleh buat....
Peace for the World. for humanity. for childrens. for wellness and health. peace for all
Peace for the World. for humanity. for childrens. for wellness and health. peace for all
Great Morning! You make excuses or get results. You can’t have both. #coachDwi
Great Morning! You make excuses or get results. You can’t have both. #coachDwi 
My past two posts has been chocolate too but is there ever such thing as too much chocolate? I mean i can eat his for breakfast too right cause it has a balance of fruit and healthy fats 🀫 find the recipe for this orange cranberry bark up on the Youtube 🍫🀀
My past two posts has been chocolate too but is there ever such thing as too much chocolate? I mean i can eat his for breakfast too right cause it has a balance of fruit and healthy fats 🀫 find the recipe for this orange cranberry bark up on the Youtube 🍫🀀
IM LISTENING.....
Tell me what do you want to do with your self to be The New Me for 2018!! Yes right!! 2018 sudah ada di ambang pintu. I would love to help you!
Berani ikuti tantangan kami??!
daftar sekarang
Replying message now
registrasi open πŸ””
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Drop me message πŸ“² DM
klik link in bio
wa 08111555234
IM LISTENING..... Tell me what do you want to do with your self to be The New Me for 2018!! Yes right!! 2018 sudah ada di ambang pintu. I would love to help you! Berani ikuti tantangan kami??! daftar sekarang Replying message now registrasi open πŸ”” . Drop me message πŸ“² DM klik link in bio wa 08111555234
Makan siang berapa orang ini....
Tenang, lingkar perut tetap 70an
Busy busy day outside, Monday!!
Makan siang berapa orang ini.... Tenang, lingkar perut tetap 70an Busy busy day outside, Monday!!
Good Morning Tea
#lovemytea
Wishing you all a happy Sunday with good food and positive energy 🌻 (also can we just appreciate how beautiful pomegranates are i’m eating one as I post this but they’re like little jewelry in a fruit!!)
Wishing you all a happy Sunday with good food and positive energy 🌻 (also can we just appreciate how beautiful pomegranates are i’m eating one as I post this but they’re like little jewelry in a fruit!!)
Ketemu kembaran πŸ‘­
Pas acara Grand opening Laundry punya sista tercinta....
Ngga sengaja baju nya samaan juga hihihi..... kebetulan, latar belakang baru di cat, jadi mirip foto studio 😁
Selamat dan sukses Wika&Syahri
pas sampe rumah baru nyari2 foto bareng wika manaaa hahaπŸ™ˆ tadi pinjam hp pak han
Ketemu kembaran πŸ‘­ Pas acara Grand opening Laundry punya sista tercinta.... Ngga sengaja baju nya samaan juga hihihi..... kebetulan, latar belakang baru di cat, jadi mirip foto studio 😁 Selamat dan sukses Wika&Syahri pas sampe rumah baru nyari2 foto bareng wika manaaa hahaπŸ™ˆ tadi pinjam hp pak han
2 YEARS VEGAN TODAY!πŸ˜„πŸŽ‰πŸŽ‰ I was planing on making pancakes, but woke up this morning craving something savory for breakfast(which never happens, btw)So I made scrambled tofu with veg instead. Really tasty and warm and high in protein, as alwaysπŸ˜‹πŸ’ͺ🏻 πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ
I had the idea of making an improvised Q&A as to mark my 
2nd veganniversary. So if there is something you've always wanted to ask me about veganism, working out or generally life, go ahead(in English and/or Bulgarian)πŸ˜„πŸ˜„
2 YEARS VEGAN TODAY!πŸ˜„πŸŽ‰πŸŽ‰ I was planing on making pancakes, but woke up this morning craving something savory for breakfast(which never happens, btw)So I made scrambled tofu with veg instead. Really tasty and warm and high in protein, as alwaysπŸ˜‹πŸ’ͺ🏻 πŸ”ΈπŸ”ΈπŸ”ΈπŸ”ΈπŸ”Έ I had the idea of making an improvised Q&A as to mark my 2nd veganniversary. So if there is something you've always wanted to ask me about veganism, working out or generally life, go ahead(in English and/or Bulgarian)πŸ˜„πŸ˜„
When your dish looks still swimming πŸ˜‚
When your dish looks still swimming πŸ˜‚
Morning productive ⌚
Morning productive ⌚
HAPPY DECEMBER! β˜ΊοΈβ„οΈ To celebrate, I’m sharing with you 3 easy vegan chocolate holiday desserts, INCLUDING these cookie cups, a superfood hot chocolate and orange cherry chocolate bark. A big thank you to iHerb for providing me with some of the ingredients to use & I hope you guys give them a try during the holidays! #ad
HAPPY DECEMBER! β˜ΊοΈβ„οΈ To celebrate, I’m sharing with you 3 easy vegan chocolate holiday desserts, INCLUDING these cookie cups, a superfood hot chocolate and orange cherry chocolate bark. A big thank you to iHerb for providing me with some of the ingredients to use & I hope you guys give them a try during the holidays! #ad 
Protein goodness after a lifting session this morning ❀️🍫πŸ’ͺ🏻
Protein goodness after a lifting session this morning ❀️🍫πŸ’ͺ🏻
β˜•οΈ vibes 😌 I blend my warmed almond milk in the vita mix and pour it over to make it frothy- something about frothy drinks just get me simmering with happiness
β˜•οΈ vibes 😌 I blend my warmed almond milk in the vita mix and pour it over to make it frothy- something about frothy drinks just get me simmering with happiness
Vanilla banana oatmeal topped with pom, blueberries and persimmon πŸ˜‹ I hope all my american friends had an amazing thanks giving weekend !! So thankful for all my friend’s i’ve made in this community (seriously, i feel 10/10 less lonely). Also thankful for @gracetso for always sending me these pretty bowl and spoons that are btw 25% off until today!! I really love the small classic bowl it’s perfect size for my banana ice-cream and oatmeal 😍 (not sponsored ok it’s just so aesthetic and #instaworthy?? HAHA) my mom loves them and keeps taking them so ya eat good out of these bowls luv ya all
Vanilla banana oatmeal topped with pom, blueberries and persimmon πŸ˜‹ I hope all my american friends had an amazing thanks giving weekend !! So thankful for all my friend’s i’ve made in this community (seriously, i feel 10/10 less lonely). Also thankful for @gracetso for always sending me these pretty bowl and spoons that are btw 25% off until today!! I really love the small classic bowl it’s perfect size for my banana ice-cream and oatmeal 😍 (not sponsored ok it’s just so aesthetic and #instaworthy ?? HAHA) my mom loves them and keeps taking them so ya eat good out of these bowls luv ya all
Buon appetito!πŸ˜‹
Hummus rosa, patateπŸ₯”, lenticchie, funghi porciniπŸ„ e cipolla per un pranzo ricco di proteine πŸ’ͺ
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#pranzovegano #veganlunch #fitfood #hummus #lentils #veganfitgirl #veganproteinfood #veganpower #healthyfoodshare #potatoes #mushrooms #leftovers #pranziveloci #plantbasedfood
8:30 am exams should be illegal & they never stop until the holidays!! Luckily, I can indulge in some @chimptreats to heal my post exam depression- it's delicious nicecream made out of 1-2 ingredients!! I find scooping icecream straight out of the pint so comforting and the best thing about this is that I feel so good still after eating it πŸ˜‹ I'm so excited that these are sold at my wholefoods near my house so when I'm out with friends and they get their pint of icecream, I can grab this for a healthier & vegan option without dragging my blender everywhere to make my own. #yesieaticecreamevenwhenitssnowingoutside
8:30 am exams should be illegal & they never stop until the holidays!! Luckily, I can indulge in some @chimptreats to heal my post exam depression- it's delicious nicecream made out of 1-2 ingredients!! I find scooping icecream straight out of the pint so comforting and the best thing about this is that I feel so good still after eating it πŸ˜‹ I'm so excited that these are sold at my wholefoods near my house so when I'm out with friends and they get their pint of icecream, I can grab this for a healthier & vegan option without dragging my blender everywhere to make my own. #yesieaticecreamevenwhenitssnowingoutside 
Granola is definitely one of my easy go to breakfasts on a Monday morning, plus it’s easy to make and also yellow like the sun (that’s lacking so much here in Ontario rn I cry)
Granola is definitely one of my easy go to breakfasts on a Monday morning, plus it’s easy to make and also yellow like the sun (that’s lacking so much here in Ontario rn I cry)