How BEAUTIFUL is this coconut + açai chia smoothie bowl?! 💜🥥💜🥥💜 This delicious creation is the work of the WONDERFUL Vick of @vickys.healthydreams 💕
let’s give pears a little love, shall we? 🍐✨❤️ this CARAMEL PEAR CRISP will have you falling in love with them! i made this recipe for thanksgiving and it was a big hit 😍 and i couldn’t stop devouring the leftovers! the pears get soft and buttery, especially with that luscious caramel sauce, and the crisp topping is perfectly crunchy and delicious 👌🏼 this is a must try! get the recipe here: https://www.bakerita.com/caramel-pear-crisp-gluten-free-paleo-vegan/
have a splendid day! 😘😘
Big love to everyone who has supported and enjoyed my first cookbook, Clean Sweets- Stoked to announce that BOOK DEAL #2 = OFFICIAL!!!!!! See you in bookstores and online retails around the World in 2018 xx 💁🏽♂️💁🏽♂️💁🏽♂️💁🏽♂️clickable link in profile for full deets! #cleansweetscookbook#cookbook#cookbookauthor#bookdeal#cleansweets - - - - - https://thebigmansworld.com/2017/12/13/big-announcement/
New VEGAN FULL DAY OF EATING just dropped on YouTube/Vegains 🐬 swipe up on my story or link in my bio 🚀 But I don’t need to say that because you already subscribed 💪🏼 Did you? If not smack that subscribe button for me because I have such exciting stuff coming up ✨ More information soon 😎
I hope you have a fantastic middle of this week and follow what excites you as much as you think you can 🙏🏼💚 I see you on YouTube/Vegains ⏰
🍎Vegan Nutrition Guide IS NOW AVAILABLE👉🏼 vegainstrength.de (link in my bio @vegainsfood)
📹YouTube Channels👉🏼 Vegains & Vegains DE
😎Lifestyle Channel👉🏼 @vegainstrength
🙋🏻My gf ig👉🏼 @scorpionshape
Happy Wednesday everyone!💗Creamy dreamy bircher muesli made with oats, flaxseed, chia seeds, pumpkin seeds, raisin and almond milk, topped with berries and caramelised banana 🙌🏻🤩🍌🍓🥄Such a dreamy breakfast for a rainy and grey day 😒I am super behind replying to all your messages and comments, please bear with me, I promise I will get back to you as soon as possible!🤗 #makeyourskinhappy
Breakfast today! 😍 vegan yoghurt with toppings and a crispbread with plant based spread and veggies. 💚🌱🙏🏽 #veganbreakfast
New recipe post is up on my website 😬👀make your own SWEET POTATO pizza base 🙀🍕#glutenfree & #vegan ~ this base is a game changer! Crispy outside and soft sweet mashed tato flavour on the inside 🤤link is up in my bio 💣🔥
Banana Oat Waffles, with yoghurt, fruit and an extremely photogenic drip of golden syrup 😋
A slightly healthier take on Sunday morning waffles, using banana, oats and almond milk. (Golden syrup...because I deserve a little sugar in my life 😉)
Banana oat waffles
10g gf flour
1/4 tsp xanthan gum
1 tsp baking powder
pinch bicarbonate of soda
1 tsp vanilla extract
2 medium eggs or vegan chia substitute
180ml almond milk
Blend all ingredients together in a food processor or with a hand blender.
Cook on a waffle iron until golden and serve with your favorite topping ✌🏻
“My namaste starter pack” ✌🏽🦋🍄🍉🙌🏾🙏🏾〰️👄🔮📿🌈 it’s literally everything my most hippy dessert of my life
Pasta with Buttery Tomato sauce. This sauce is great if you want a traditional sauce with a little something else going for it. It's super simple.. Give it a shot. **Buttery Tomato Sauce**
X10 Over ripe Roma Tomatoes
4 or 5 tbs Nuttelex
Small bunch of Basil
1 Brown onion
1 tsp Paprika
1 tsp oregano
Add Nuttelex to a medium sized pot along with brown onion and herbs/spices.
Cook through for a couple of minutes. Cut out the stems from the tomatoes and then add them with the hole from the stem removal facing down.
Cover with a lid and cook at a low temperature for about 35 minutes.
Throughout that time you'll need to squash and mash the tomatoes and remove the skins as they start to peel off. This is a good time to season more if needed.
By now you should have a creamy red tomato sauce forming.
Continue to simmer until you have that traditional sauce thickness.
Serve over your favourite pasta with some fresh basil and vegan cheese.
Waffle with jackfruit, coconut sauce, coriander, and capsicum 🥙 from Southbank christmas market 🎄
Good morning fam!!💙
So I did a poll on my story last night and I was sure you would have picked the pancake 🥞 instead, you surprised me and got it 50%-50% 🤷🏼♀️ so I decided to go for this 🍎 APPLE PIE 🥧 BAKED OATMEAL 🍎 to start this working Sunday!😋 excuse the not so good lighting/pic but it’s hard to find a good angle in this dark Swedish winter 🙈 but I can swear it was delicious!! Sugar free and if using gf oats it’s gluten free too!! And, of course, vegan!💁🏼♀️🌱
• 50g rolled oats;
• boiling water 💦;
• 1 small apple 🍎 (about 100g), chopped;
• 1 tsp cinnamon
• 1/2 tsp nutmeg + 1/4 tsp cardamom;
• 60g applesauce (or mashed banana);
• 2 soft dates, chopped; .
Preheat the oven at 180°C. In a bowl add the oats and pour in enough water to cover the oats and let it sit for 8-10min. Add the rest of the ingredients and stir until well combined. Add some more oats if too watery, or a splash of milk 🥛 if too dry. Bake for 30min ⏱ Let cool a bit before transferring to a plate. Top it with some ice cream (it’s Sunday 😜) or make some peanut butter vanilla protein cream like I did! Simply mix 20g vanilla protein powder with some water until it gets doughy, add 15g smooth peanut butter and mix, add a bit more water and mix until you get the desired consistency 😋😋 so good!🤤
(With the cream)
📊 543kcal | 81C | 13F | 26P
Happy Sunday 💙
🎅 Who's up for the second round of HEALTHY RIS A LA MANDE? 🙋 Because it's Christmas time and you simply cannot get enough of this! 🎄🎁🍧🍒👌
I'd made the first version without any whipped cream what-so-ever and it was definitely my taste 👌😊 and also yours, if you never liked whipped cream in your whole life. 😇 But then, I've seen @love.eat.thrive using whipped aquafaba and wanted to give it a try and see if it creates some miraculous fluffy Ris a la mande texture. 😄 As I'm happy with the result, I'm sharing this EASY TWIST if you yourself are a fluffy whipped cream lover 😊😙
🎁Check out the first version down on my feed 😙👇
🍒🍧To make this HEALTHY RIS A LA MANDE V.2.🍧🍒
👉 You simply do everything the same as it was in the first version and in the end, instead of adding 1 1/2 cups of more almond milk, you whisk the following and fold this to the rice porridge:
• 4 Tbsp vanilla sugar + 2 Tbsp stevia (or other type of preferred sweetener) • 2/3 cup (150 ml) aquafaba (water from unsalted can of cooked chickpeas)
💌 We got our Christmas tree finally yesterday, and I'm celebrating this with my little tree decorations 🎄🎄🎄 How do you like them? 🤗
@veggiestina #veganxmas 🎁@panaceas_pantry #aveganchristmas 🎅@maryles_plantry @kuhrinnswelt #veganfestiveseason 🎉🎊
#ahealthynut @a.healthy.nut #letscookvegan @letscookvegan #thefeedfeedvegan @thefeedfeed @thefeedfeed.vegan #bestofvegan @bestofvegan #veganfoodshare @veganfoodshare #veganworldshare @veganworldshare #madmedmedfølelse @madmedmedfolelse
Most of my family’s flying in to visit during the holidays, so I’m starting to plan menus; thinking vegan savouries and delicious desserts to freeze, then easy summery salads can be made before each meal. I’ve even cleaned the second fridge/freezer and flipped on the switch #marcelleseats#tistheseason
Probably my most successful attemp at pancakes to date😋 Banana + coconut pancakes with blueberries, honey and coconut yoghurt on top!
easy & quick pumpkin soup
1 onion, chopped
1 garlic, pressed
1 thumb sized piece of ginger, chopped
1 tbsp turmeric
1 tbsp curry
1 tbsp salt
1 can of coconut milk
1 pumpkin, chopped
Chop the onion and ginger as well as press garlic. Place all in a pot and cook at medium heat. Sautee with tumeric, curry and salt. Add the pumpkin and coconut milk. Let it cook until the pumpkin gets soft. Than blend it until smooth. Add some extra hot boiled water if too creamy. Salt to your liking. Garnish with seeds.
It's pumpkin season! Meaning that you should build up your immune system with seasonal food such as pumpkin. Nature has got your back.
Pumpkin is a superfood packed with: Vitamin A
And even protein!
I added ginger for some extra spice and as an additional immune system booster. Turmeric, a natural antibiotic, is great for hair and skin.
What seasonal food do you like to eat? 😋
Happy Sunday 👋🏽☀️
a little throwback to one of my recent and favourite creations ☺️ have been so busy with work in the mornings that i have found it rather difficult to make some really nice smoothies for you all 😢 will hopefully be able to make some more leading up to christmas hopefully! hope you all had an amazing weekend xxx
♡ rice milk
♡ frozen bananas
♡ pitted dates
♡ rice milk
♡ frozen bananas
Repost by @ugly_by_nature -
Kale is also a fantastic source of calcium, with 14% per 100 grams.
Gram for gram, kale contains more calcium than milk. Furthermore, a study on calcium from 1990 comparing milk and kale in human subjects found that the calcium in kale was 25% better absorbed than that of milk. The problem with milk is that the calcium is bound in a molecular complex with a protein called casein. Monogastric mammals like us have trouble digesting casein; while some manage well, many have a genetic inability to break down and extract the calcium in it.
#Kale is also a highly alkalising vegetable and by reducing the overall acid load of the body, can improve calcium supplies by decreasing the requirement for acid neutralising minerals. Calcium is one of those minerals.
If you need an alternative #calcium source that doesn’t cause acne, kale is one of the best available. Kale also contains small amounts of zinc (3% per 100 grams), a good amount of potassium, (14%), and 1021% of the RDA for vitamin K1. Dairy such as #milk , #cheese and #yogurt is the main source of calcium for most people, so many #acne patients could use alternative source such as kale. Source:www.supernaturalacnetreatment.com