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Tired AF
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This week is really kicking my arse. In the process of setting my home based business back up, having less than optimal sleep, my 4 year old on school hols, keeping the house plus doing these 5km runs every day..
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Please send help in the form of coffee, housework fairies and sleep...
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#lowbattery #tired #exhausted #busymum #training #balance #juggling #runningmum #sendhelp #needsleep #coffee #recovery #runstreak #veganrunner #runnerscommunity #runnersofig #inspiringwomenrunners #goals #challenge
Tired AF ... This week is really kicking my arse. In the process of setting my home based business back up, having less than optimal sleep, my 4 year old on school hols, keeping the house plus doing these 5km runs every day.. ... Please send help in the form of coffee, housework fairies and sleep... ... ... #lowbattery  #tired  #exhausted  #busymum  #training  #balance  #juggling  #runningmum  #sendhelp  #needsleep  #coffee  #recovery  #runstreak  #veganrunner  #runnerscommunity  #runnersofig  #inspiringwomenrunners  #goals  #challenge 
can't believe I leave for college in 1 week! I'm so excited but not ready for the warm weather to leave :/
can't believe I leave for college in 1 week! I'm so excited but not ready for the warm weather to leave :/
For those of us who get up at 5, it's not too early for the midday snack: A little life and color on this grey, winter day.
#5amruns #running #runnersnutrition #snack #snacktime #middaysnack #fruit #fruitsalad #healthyeating #rawfood #veganfood #veganrunner #morningmotivation #morningrun #morningsnack
Esses dias estava pensando bastante sobre amor próprio e ser especial para si, ser minha melhor companhia e entender isso como uma coisa boa. Hoje fiz esse almoço especial para mim.
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#vegancrudi #crudivoro #govegan #veganfood #veganlife #veganrunner #veganfoodshare #vegansalad #salad #salada #fisicomentalespiritual #rioacademianatural #30tododia #vsco #homensquecozinham #homensgourmet #musculacaovegana #ogrosveganos #forcavegana #rawfood #raw #runner #run #running #cigarranaopara #corrida #atletavegano #veganathlet #goraw #vgnpwr
Esses dias estava pensando bastante sobre amor próprio e ser especial para si, ser minha melhor companhia e entender isso como uma coisa boa. Hoje fiz esse almoço especial para mim. . . . . . . #vegancrudi  #crudivoro  #govegan  #veganfood  #veganlife  #veganrunner  #veganfoodshare  #vegansalad  #salad  #salada  #fisicomentalespiritual  #rioacademianatural  #30tododia  #vsco  #homensquecozinham  #homensgourmet  #musculacaovegana  #ogrosveganos  #forcavegana  #rawfood  #raw  #runner  #run  #running  #cigarranaopara  #corrida  #atletavegano  #veganathlet  #goraw  #vgnpwr 
Basically my Mom's face the entire time I'm driving. 
#vegan #vegangirl #lesbian #runtime #veganrunner
Mac'n'cheese zum Abendessen. Leckere Abwechslung, aber Gemüsepfanne mit Ofenpommes sind einfach unschlagbar 😅
Genießt den Abend
Mac'n'cheese zum Abendessen. Leckere Abwechslung, aber Gemüsepfanne mit Ofenpommes sind einfach unschlagbar 😅 Genießt den Abend
Refueling with some organic veggies from the local farmer! ✌️
#gorgesduverdon #camping #govegan #vegan #plantbased #veganrunner #veganathlete #plantbasedathlete #plantbasedrunner #veggies #holidays #sun #peace #organic #organicfood
Hey Hey 👋
Nachdem ich mich Sonntagmorgen vor dem Altstadtlauf das letzte Mal gemeldet habe, jetzt die “Auflösung“, wie er denn so gelaufen ist 😉
Jaa, ich habe es tatsächlich geschafft, als schnellste Frau die 10 km zu laufen 😍 die Zeit von 44:08 Minuten war sogar meine Bestzeit! Als ich ins Ziel kam, habe ich wirklich nicht gedacht, dass ich die erste bin 😱 ich habe nach und nach viele Läufer und Läuferinnen überholt, aber dass am Ende keine Läuferin mehr vor mir war, davon bin ich gar nicht ausgegangen 🙈 als ich dann nach einer gefühlten Ewigkeit realisiert habe (ich wollte es bis zur Siegerehrung gar nicht glauben), dass ich es tatsächlich geschafft habe, alle Frauen des 10 km Laufes zu überholen (ich bin wirklich weit hinten gestartet, weil ich ja noch nie die Strecke oder einen anderen Lauf gelaufen bin), war ich der glücklichste Mensch der Welt 😍
Jetzt wird fleißig weitertrainiert 😊 ich gehe nicht davon aus, dass ich beim Buxtehuder Altstadt SO gut abschneide, aber das muss ja auch nicht immer der Fall sein 😊 der Spaß steht im Vordergrund 🔝

Habt einen schönen Donnerstag 😘 morgen ist schon Freitag und dann ist der stressige Teil der Woche schon wieder geschafft 👋 macht's gut!

#staderaltstadtlauf#staderaltstadtlauf2017#stade#running#10krun#run#altstadtlauf#runninggirl#veganrunner#veganathlete#vegan#happyvegan#happyrunner#fit#fitness#runninglove#train#runningmotivation
Hey Hey 👋 Nachdem ich mich Sonntagmorgen vor dem Altstadtlauf das letzte Mal gemeldet habe, jetzt die “Auflösung“, wie er denn so gelaufen ist 😉 Jaa, ich habe es tatsächlich geschafft, als schnellste Frau die 10 km zu laufen 😍 die Zeit von 44:08 Minuten war sogar meine Bestzeit! Als ich ins Ziel kam, habe ich wirklich nicht gedacht, dass ich die erste bin 😱 ich habe nach und nach viele Läufer und Läuferinnen überholt, aber dass am Ende keine Läuferin mehr vor mir war, davon bin ich gar nicht ausgegangen 🙈 als ich dann nach einer gefühlten Ewigkeit realisiert habe (ich wollte es bis zur Siegerehrung gar nicht glauben), dass ich es tatsächlich geschafft habe, alle Frauen des 10 km Laufes zu überholen (ich bin wirklich weit hinten gestartet, weil ich ja noch nie die Strecke oder einen anderen Lauf gelaufen bin), war ich der glücklichste Mensch der Welt 😍 Jetzt wird fleißig weitertrainiert 😊 ich gehe nicht davon aus, dass ich beim Buxtehuder Altstadt SO gut abschneide, aber das muss ja auch nicht immer der Fall sein 😊 der Spaß steht im Vordergrund 🔝 Habt einen schönen Donnerstag 😘 morgen ist schon Freitag und dann ist der stressige Teil der Woche schon wieder geschafft 👋 macht's gut! #staderaltstadtlauf #staderaltstadtlauf2017 #stade #running #10krun #run #altstadtlauf #runninggirl #veganrunner #veganathlete #vegan #happyvegan #happyrunner #fit #fitness #runninglove #train #runningmotivation 
Post-shift bowl of sprouted vanilla @vivolifeuk sprouted buckwheat and coconut butter porridge with hot blackberries and dark chocolate. The sun is shining, my dungarees are on, tomorrow is my day off and me and my sister are currently on our way to the wholefood cooperative. #itsthelittlethings
Post-shift bowl of sprouted vanilla @vivolifeuk sprouted buckwheat and coconut butter porridge with hot blackberries and dark chocolate. The sun is shining, my dungarees are on, tomorrow is my day off and me and my sister are currently on our way to the wholefood cooperative. #itsthelittlethings 
~Listen to your body and it will speak to you~
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6 miles this morning with only 2 at tempo. (I'm hoping that cutting back a bit on intensity this week rewards me on race day! 😍🙌) Even with only 2 miles at tempo pace, I felt heavy and sluggish the whole darn time...blah! I wonder if it's just the intense stress of this week manifesting itself physically. 🤔 I'm trying to just take things one day at a time. 🌞I hope you all have a very happy thursday!!!🌞
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#womensrunningcommunity #womensrunning #marathontraining #runnergirl #runner #humansrun #irunthisbody #runhappy #werunsocial #running #runlikeagirl #veganathlete #brooksrunning #loveyourrun #ihavearunnersbody #instarunners #instaccountability #veganrunner #runningcommunity #strongnotskinny #igrunners #optoutside #nomeatathlete
~Listen to your body and it will speak to you~ - 6 miles this morning with only 2 at tempo. (I'm hoping that cutting back a bit on intensity this week rewards me on race day! 😍🙌) Even with only 2 miles at tempo pace, I felt heavy and sluggish the whole darn time...blah! I wonder if it's just the intense stress of this week manifesting itself physically. 🤔 I'm trying to just take things one day at a time. 🌞I hope you all have a very happy thursday!!!🌞 - - - - #womensrunningcommunity  #womensrunning  #marathontraining  #runnergirl  #runner  #humansrun  #irunthisbody  #runhappy  #werunsocial  #running  #runlikeagirl  #veganathlete  #brooksrunning  #loveyourrun  #ihavearunnersbody  #instarunners  #instaccountability  #veganrunner  #runningcommunity  #strongnotskinny  #igrunners  #optoutside  #nomeatathlete 
Another easy-hot-sweaty 8kms that felt amazing but made my HR way too high! I tried to slow down, but it was still up there - oh well!!! .
I truly believe in slowing down to get faster BUT I also believe you need to enjoy your runs. If I had kept stressing and staring at my pace to keep it down I would have missed out on the bliss ❤️
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#run #runner #running #runnermom #runnergirl #runnerslife #runnersproblems #instarunners #canadianrunner #rundisney #veganathlete #veganrunner #runottawa #womensrunning #womensrunningcommunity #inspiringwomenrunners #plantpowered #fitmom #motherrunner #fitspiration #fitnessjourney #fitnessmotivation #runhappy #altrarunning #happyrunner
Another easy-hot-sweaty 8kms that felt amazing but made my HR way too high! I tried to slow down, but it was still up there - oh well!!! . I truly believe in slowing down to get faster BUT I also believe you need to enjoy your runs. If I had kept stressing and staring at my pace to keep it down I would have missed out on the bliss ❤️ . . . . . . #run  #runner  #running  #runnermom  #runnergirl  #runnerslife  #runnersproblems  #instarunners  #canadianrunner  #rundisney  #veganathlete  #veganrunner  #runottawa  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #plantpowered  #fitmom  #motherrunner  #fitspiration  #fitnessjourney  #fitnessmotivation  #runhappy  #altrarunning  #happyrunner 
So happy 😌😌😌
I can't lie... this hurt SO BAD but very worth it 💕💕
So happy 😌😌😌 I can't lie... this hurt SO BAD but very worth it 💕💕
I'm finding that it's not easy to run on vacation, because of the weird foods as the varied sleep schedules... by Mr. RRV and I managed to get a short run in this morning (in the rain)! 😊 Instead of hiking today, we'll be relaxing, and perhaps doing some activities in the evening- we'll see! #travelingrunningvegan #MrRRV
I'm finding that it's not easy to run on vacation, because of the weird foods as the varied sleep schedules... by Mr. RRV and I managed to get a short run in this morning (in the rain)! 😊 Instead of hiking today, we'll be relaxing, and perhaps doing some activities in the evening- we'll see! #travelingrunningvegan  #MrRRV 
“If all you can do is crawl, start crawling.”
Tuesday and Thursday mornings now involve weights,
Something I am completely foreign to.
I have done workout videos in the past that have involved
Weights,
But I’ve never known if my form is correct, 
Amongst a myriad of other things. 
So now I have the chance to have someone watch
And help me breathe. 
And to be honest,
I feel like a baby learning to walk,
But it is all a part of the process.
Trauma tramples you and leaves you broken
And I’ve ran (literally and figuratively) 
to and from that feeling,
For a very long time.
But here I am
Learning to pick up the weight
Learning to carry the weight
Not just collapsing underneath it.
“If all you can do is crawl, start crawling.” Tuesday and Thursday mornings now involve weights, Something I am completely foreign to. I have done workout videos in the past that have involved Weights, But I’ve never known if my form is correct, Amongst a myriad of other things. So now I have the chance to have someone watch And help me breathe. And to be honest, I feel like a baby learning to walk, But it is all a part of the process. Trauma tramples you and leaves you broken And I’ve ran (literally and figuratively) to and from that feeling, For a very long time. But here I am Learning to pick up the weight Learning to carry the weight Not just collapsing underneath it.
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Freakin' awesome!
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Thanks to @ca.zzy and @actionforkids for the place to run @royalparkshalf again!
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So stoked to go back and smash my time from last year!
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Also, big salad from lunch...
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#garmin #vegan #veganaf #poweredbyplants #veganfoodshare #accountability #weightloss #cleaneating #veganfoodshare #veganswholift #fitfam #leanin15 #slimmingworld #foodisfuel #marathon #marathontraining #foodblogger #foodporn #fitnessporn #distancerunning #hiit #weightlifting #meatfreeathlete #goals #running #veganrunner #slimmingworldvegan #whatveganseat
. Freakin' awesome! . Thanks to @ca.zzy and @actionforkids for the place to run @royalparkshalf again! . So stoked to go back and smash my time from last year! . Also, big salad from lunch... . #garmin  #vegan  #veganaf  #poweredbyplants  #veganfoodshare  #accountability  #weightloss  #cleaneating  #veganfoodshare  #veganswholift  #fitfam  #leanin15  #slimmingworld  #foodisfuel  #marathon  #marathontraining  #foodblogger  #foodporn  #fitnessporn  #distancerunning  #hiit  #weightlifting  #meatfreeathlete  #goals  #running  #veganrunner  #slimmingworldvegan  #whatveganseat 
Serious faced stretching. I did a 4 mi tempo run today, 6 miles total. Warm up was 9:13, then tempo miles were 7:47, 7:45, 7:42, 7:14, and cool down was 8:26. Don't let that last tempo mile and cool down fool you, I was struggling, I just REALLY had to go to the bathroom (too much water 😑). Which is extremely motivating to run fast. Lol
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#run #runner #running #runnergirl #runhappy #rundisney #runnerscommunity #runners #veganrunner #veganhealth #veganfitness #vegan #vegangirl #vegansofig #plantpowered #plantpower #plantstrong #plantbased #plantbuilt #poweredbyplants #nomeatathlete #workinprogress #training #stretch #halfmarathon #halfmarathontraining #fast #speed #tempo #lovetorun
Serious faced stretching. I did a 4 mi tempo run today, 6 miles total. Warm up was 9:13, then tempo miles were 7:47, 7:45, 7:42, 7:14, and cool down was 8:26. Don't let that last tempo mile and cool down fool you, I was struggling, I just REALLY had to go to the bathroom (too much water 😑). Which is extremely motivating to run fast. Lol . . . . . . . . #run  #runner  #running  #runnergirl  #runhappy  #rundisney  #runnerscommunity  #runners  #veganrunner  #veganhealth  #veganfitness  #vegan  #vegangirl  #vegansofig  #plantpowered  #plantpower  #plantstrong  #plantbased  #plantbuilt  #poweredbyplants  #nomeatathlete  #workinprogress  #training  #stretch  #halfmarathon  #halfmarathontraining  #fast  #speed  #tempo  #lovetorun 
Back from my 3 workout morning. 4 mile run to gym. 50 minutes #killerbfitness ass kicker. 4 mile run home. But look at me. I look like I’m sponsored by Highlighter 🤓.
Back from my 3 workout morning. 4 mile run to gym. 50 minutes #killerbfitness  ass kicker. 4 mile run home. But look at me. I look like I’m sponsored by Highlighter 🤓.
Beta carotène Power!
5lbs x 3
😂😂😂🐇🐇🐇
#raw #vegan #veganmontreal #veganseat #vegansfood #whatveganseat #veganrunner #veganrunnersfb #montreal #produitslocaux #qualitequebec
I LOVE the [vegetable] dumplings in Taiwan
I LOVE the [vegetable] dumplings in Taiwan
#tbt to last year's trip to Zion NP. We ran, we climbed, we found ourselves in that beautiful national park. #running #ultrarunning #ultrarunner #zionnationalpark #plantpower #plantbased #vegan #veganrunner #vegansofig @salomonrunning @oiselle
The rain stayed away long enough for me to get a brief run in! Accountability... I will complete a 4 mile run this weekend. I'll stop avoiding increasing my miles and just DO it already so that I can run my 10K happily!
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#runnersofig #veganrunner #mankato #midwest #makeashift #poweredbyplants #healthylifestyle #onedayatatime #stronger #strongwomen #takecharge #succeed #accountability #positivevibes #schoolcounselor #selfcare #selfworth #morninggrind #counselorlife #vegan #beconfident #goodvibes #girlboss #personaldevelopment #inspiration #womensupportingwomen #crushingit #girlswholift
The rain stayed away long enough for me to get a brief run in! Accountability... I will complete a 4 mile run this weekend. I'll stop avoiding increasing my miles and just DO it already so that I can run my 10K happily! . . . . . . . . . . . . . #runnersofig  #veganrunner  #mankato  #midwest  #makeashift  #poweredbyplants  #healthylifestyle  #onedayatatime  #stronger  #strongwomen  #takecharge  #succeed  #accountability  #positivevibes  #schoolcounselor  #selfcare  #selfworth  #morninggrind  #counselorlife  #vegan  #beconfident  #goodvibes  #girlboss  #personaldevelopment  #inspiration  #womensupportingwomen  #crushingit  #girlswholift 
Damnnnn that early morning #nutbutterporn 😮😮 Go watch my 'what I ate on leg day' vid if you haven't already. 😏#linkinbio Already working on another vid, so subscribe if you wanna join the club! ♥️ #pleasebemyfriend  #runningvegannyc
Где в городе есть интересные места с препятствиями? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Поехалсдаваиь второй рулончик фотопленки в срочном режиме и появились 90 минут на тренировку. Парк Сокольники оказался кстати. Лимонад в Пянсе вкуснейший. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #goRawMoscow #running #run #veganJogger #vegan #goRaw #nightrun #бег #веган #veganRunner
Где в городе есть интересные места с препятствиями? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Поехалсдаваиь второй рулончик фотопленки в срочном режиме и появились 90 минут на тренировку. Парк Сокольники оказался кстати. Лимонад в Пянсе вкуснейший. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #goRawMoscow  #running  #run  #veganJogger  #vegan  #goRaw  #nightrun  #бег  #веган  #veganRunner 
TIL that 420 high st is an actual address here.
8/17/2017
RSD 228
2.1mi
63F
TIL that 420 high st is an actual address here. 8/17/2017 RSD 228 2.1mi 63F
Productive lunch break, 5 miles on the treadmill 👍 Finally made use of the gym at work 😜

#run #running #runninggirl #runningmom #workout #cardio #biegam #bieganie #beactive #healthylifestyle #healthyliving #healthyeating #cleaneats #cleaneating #strongbody #govegan #plantbased #vegan #veganrunner #fit #hclf #gohardorgohome #noexcuses #gym #treadmill
Coconut nectar... Ok not raw, but if that's a cheat, hell yeah!! Just added to coffee!! Don't drink coffee, sooooo what a treat  before I go running later 😋

#coconut #veganrunner #vegan #cheatmeal #ivefoundboomerange #betterthanhoney #veganhoney #vegansweetner  #happiness #coffee #squirrel #huginamug
don't tell me this doesn't make your mouth water😍💯🙌🏻
don't tell me this doesn't make your mouth water😍💯🙌🏻
Another 3 mile run this morning. Made myself a cinnamon almond milk latte for my drive to work. Happy Thursday! #marathontraining #thescmarathon #veganmarathoner #veganrunner #runhappy #runsonplants #plantpower #fueledbyplants #tiurunner #tiuvegan #toneitup #tiuwisconsin #tiumadison #tiucommunity #instarunner #runner #runitfast #strongereveryday #strongerthanyesyerday #beatyesterday #nevergiveup #garmin @thescmarathon @runsurfcity @toneitup @garmin
Yes, I did it. I managed to keep my pace continuously under 7 minute miling pace👍. Each week, I'm making a slight improvement; very happy with my progress👍. #runner #onmywayto6minutemilimg #longdistancerunner #veganrunner #vegan #3miles #progress #personaltraining #keysfitness #teachwhatyoupreach
WOD: Helllooooo Georgia! 5.25 awesome miles with hill repeats this morning around Alpine Helen. When your city is super flat and you're visiting the mountains, you find all the significant hills you can and run them three times 🤘Now off to Lake Burton for some boating run!  #RiseAndGrind 🏃‍♀️🔥 _------------------------------------------_
5.25 mile run
Repeat any hills three times
WOD: Helllooooo Georgia! 5.25 awesome miles with hill repeats this morning around Alpine Helen. When your city is super flat and you're visiting the mountains, you find all the significant hills you can and run them three times 🤘Now off to Lake Burton for some boating run! #RiseAndGrind  🏃‍♀️🔥 _------------------------------------------_ 5.25 mile run Repeat any hills three times
I am so happy to finally have my these back in my life... love the @womensbest BCAA AMINO and looking forward to trying the ALL BLACK EVERYTHING too.. it looks interesting anyway!!
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#vegan #ukvegan #whatvegansdrink #bcaa #womensbest #vegangoodies #meatfree #crueltyfree #veganfortheanimals #veganfortheplanet #easytobevegan #healthy #veganmuscle #veganbodybuilding #veganrunner #veganfitness #govegan
Our #tofuscramble recipe is amazing! We are working on a video for it too!
Our #tofuscramble  recipe is amazing! We are working on a video for it too!
#tbt My favorite view of Grand Central Terminal, which you can only get 3 times a year at Summer Streets. Last chance is this Saturday!  #albertrunseesnyc . . . ⏱1:27:51 💗117⚡️180 🇩🇪T-38
#tbt  My favorite view of Grand Central Terminal, which you can only get 3 times a year at Summer Streets. Last chance is this Saturday! #albertrunseesnyc  . . . ⏱1:27:51 💗117⚡️180 🇩🇪T-38
#TeamSparkle #PhotoChallenge Day 17. Since my niece is going to be 4 on Sunday, here's a #TBT of my pregnant #sisterInLaw and I #Running the #CoasterRun10k at #KnottsBerryFarm #10k #Run #Runner #VeganRunner #CoasterRun #SparkleAthletics #sparklephotochallenge #Family #ThrowbackThursday
8 miles with the kids today 💞 they biked 4 of those and I looped the sports field whilst they play on the ramp. I brought then some snacks from tesco and they were happy as larry 😄😄 #trailfam #traillife #trailrunning #trailrunner #familytime #veganrunner #veganrunners #runmummyrun #hoka #suunto
8 miles with the kids today 💞 they biked 4 of those and I looped the sports field whilst they play on the ramp. I brought then some snacks from tesco and they were happy as larry 😄😄 #trailfam #traillife #trailrunning #trailrunner #familytime #veganrunner #veganrunners #runmummyrun #hoka #suunto
8 miles with the kids today 💞 they biked 4 of those and I looped the sports field whilst they play on the ramp. I brought then some snacks from tesco and they were happy as larry 😄😄 #trailfam #traillife #trailrunning #trailrunner #familytime #veganrunner #veganrunners #runmummyrun #hoka #suunto
8 miles with the kids today 💞 they biked 4 of those and I looped the sports field whilst they play on the ramp. I brought then some snacks from tesco and they were happy as larry 😄😄 #trailfam #traillife #trailrunning #trailrunner #familytime #veganrunner #veganrunners #runmummyrun #hoka #suunto
Spent a couple hours on the trails this morning. I can't think of a better way to start off a work day. This training cycle has been rough with the heat and job change, but I'm finally getting my groove.  If I could just figure out how to get back to cooking dinner it would be 👌🏼😂 We can't all be perfect! 😜 I don't even care how this race goes. I'll be content at being back in the 🏔🌲. 7 weeks!
Spent a couple hours on the trails this morning. I can't think of a better way to start off a work day. This training cycle has been rough with the heat and job change, but I'm finally getting my groove. If I could just figure out how to get back to cooking dinner it would be 👌🏼😂 We can't all be perfect! 😜 I don't even care how this race goes. I'll be content at being back in the 🏔🌲. 7 weeks!
Sosem tervezem meg előre, hogy mennyit fogok futni🤸🏽‍♀️ Csak hagyom, hogy vigyen a lábam addig ameddig bírja 🌞
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I never plan ahead how much I will run🤸🏽‍♀️
I allowed to my leg to take me as long as it can 🌞
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#run #rungirlrun #bbg #bbgweek29 #bbggirl #bbgsister #bbgprogress #runner #veganrunner #vegangirl #veganism #fit #fitness #fitgirls #hunfitsquad #puma #pumarunning #runhappy #bbglife #kaylasarmy #thekaylamovement #liss
Sosem tervezem meg előre, hogy mennyit fogok futni🤸🏽‍♀️ Csak hagyom, hogy vigyen a lábam addig ameddig bírja 🌞 ------------------------------------------------ I never plan ahead how much I will run🤸🏽‍♀️ I allowed to my leg to take me as long as it can 🌞 ------------------------------------------------ #run  #rungirlrun  #bbg  #bbgweek29  #bbggirl  #bbgsister  #bbgprogress  #runner  #veganrunner  #vegangirl  #veganism  #fit  #fitness  #fitgirls  #hunfitsquad  #puma  #pumarunning  #runhappy  #bbglife  #kaylasarmy  #thekaylamovement  #liss 
Never miss a Thursday training even if motivation was low. Jump start the day at the gym with 45 min core training then spend the lunch break doing a speed session workout with a fast sexy pace on the track 4x400m, and ending the day with 1h strength training back to the gym, attend a 1h body balance class and chill out with 45 min Yoga stretching. Today was full on, but the grind of the gym, running, the pain and the sweat were the ingredients I needed to really relieve some stress. Kuddos to trainers (Kate) Pary and Nicki (Minaj) for their advises and good laugh 😝. My body is on 🔥 but feeling great af! Time to head home, enjoy a delicious vegan pad thai from Derby Thai and get a short beauty sleep ! 💪💥💦🏃‍♀️#wintervibes #runnergirl #goodvibes #running #movingmeditation #happysoul #happyrunner #motivation #goals #justdoit #nevergiveup #runismytherapy #speedsession #instarunners #poweredbyplants #vegetarianrunner #veganrunner #healthylifestyle #fitandhappy #happiness #move #mindset #energyboost #core #wellnessjourney #training #roadto45k #marathontraining #nopainnogain #trainlikeagirl
Never miss a Thursday training even if motivation was low. Jump start the day at the gym with 45 min core training then spend the lunch break doing a speed session workout with a fast sexy pace on the track 4x400m, and ending the day with 1h strength training back to the gym, attend a 1h body balance class and chill out with 45 min Yoga stretching. Today was full on, but the grind of the gym, running, the pain and the sweat were the ingredients I needed to really relieve some stress. Kuddos to trainers (Kate) Pary and Nicki (Minaj) for their advises and good laugh 😝. My body is on 🔥 but feeling great af! Time to head home, enjoy a delicious vegan pad thai from Derby Thai and get a short beauty sleep ! 💪💥💦🏃‍♀️#wintervibes  #runnergirl  #goodvibes  #running  #movingmeditation  #happysoul  #happyrunner  #motivation  #goals  #justdoit  #nevergiveup  #runismytherapy  #speedsession  #instarunners  #poweredbyplants  #vegetarianrunner  #veganrunner  #healthylifestyle  #fitandhappy  #happiness  #move  #mindset  #energyboost  #core  #wellnessjourney  #training  #roadto45k  #marathontraining  #nopainnogain  #trainlikeagirl 
Beautiful morning on the track. Truly thrilled to feel speed coming easier. #run #veganrunner #roostraceteam #nike #denver #trackday #dothings #marathontraining #chicagomarathon #nofilter
Lubię te treningi do maratonu - a najbardziej benefity jedzeniowe 😜😁🍦 #WszystkoWolno #ANawetTrzeba 😻 Benefits of training for #marathon ❤️ Well deserved #icecream after #30kmRun #MorningRun @maratonwarszawski #bieg #bieganie #race #run #running #biegaczka #runninggirl #runner #firstmarathon #trainingformarathon #morningrun #morning #happyme #summerbody #workout #runmotivation #fitspiration #fitgirl #vegan #veganrunner #vege #veganicecream #Krakow #Cracow
Lubię te treningi do maratonu - a najbardziej benefity jedzeniowe 😜😁🍦 #WszystkoWolno  #ANawetTrzeba  😻 Benefits of training for #marathon  ❤️ Well deserved #icecream  after #30kmRun  #MorningRun  @maratonwarszawski #bieg  #bieganie  #race  #run  #running  #biegaczka  #runninggirl  #runner  #firstmarathon  #trainingformarathon  #morningrun  #morning  #happyme  #summerbody  #workout  #runmotivation  #fitspiration  #fitgirl  #vegan  #veganrunner  #vege  #veganicecream  #Krakow  #Cracow 
So beautiful out here. 😍😍 This is my pre ultra picture taken 2 days before the race last Sunday.
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Die Berge sind doch einfach ein Träumchen. Hier ein Bild, das 2 Tage vorm #allgäupanoramaultratrail entstanden ist. So schön hier 😍😍
#retrorun #retrorunning #retro_running_girl #trailrunning #trailrunner #alps #allgäu #allgäupanoramamarathon #apm #race #instafit #instarun #instarunners #running #runfree #runhappy #veganrunner #vegan #vegangermany #veganfitness #brooks #brooksgermany #brookspuregrit #salomon #salomonrunning #cep #jetztdrehtsietotaldurch
So beautiful out here. 😍😍 This is my pre ultra picture taken 2 days before the race last Sunday. ---- Die Berge sind doch einfach ein Träumchen. Hier ein Bild, das 2 Tage vorm #allgäupanoramaultratrail  entstanden ist. So schön hier 😍😍 #retrorun  #retrorunning  #retro_running_girl  #trailrunning  #trailrunner  #alps  #allgäu  #allgäupanoramamarathon  #apm  #race  #instafit  #instarun  #instarunners  #running  #runfree  #runhappy  #veganrunner  #vegan  #vegangermany  #veganfitness  #brooks  #brooksgermany  #brookspuregrit  #salomon  #salomonrunning  #cep  #jetztdrehtsietotaldurch 
Hydrate 💧 Recovery 😌 Life ✌🏼
Hydrate 💧 Recovery 😌 Life ✌🏼
Acredite! Tem alguém lá em cima que te guia nos momentos bons e ruins.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Independente da sua religião, existe uma força maior que nós e ela esta em tudo!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Para mim Deus é o todo... a natureza, todas as formas de vida, o ar, a terra, o fogo, a agua, enfim tudo que é vivo.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pq sou vegana... porque acho q minha relação com o todo não tava legal... hoje acho que a lei que me rege é a "não violencia" para tudo! Não posso ferir o outro sem me ferir tb... tá tudo interligado.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Se cada ser vivo tem uma alma, isso é obra de algo maior que o ser humano e por isso não quero q as obras de Deus sejam destruidas, escravizadas, torturadas, humilhadas ou mortas.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Os corpos podem ser diferentes, mas o q rege as vidas são as almas e que elas permaneçam em seus corpos fisicos ate que Deus decida o momento da partida e não o "ser humano".
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Veganismo para mim é senso de justiça, direito de viver e deixar viver!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#govegan #vegan #bevegan #runner #run #trailrun #veganrunner #veganmarathoner #corrida #veganlifestyle #freedom #befree #veganfitness #fitness #veganbodybuilder #veganbodybuilding #betheirvoice #crueltyfree #plantbased #rethinkprotein #plantbasedpower  #veganasnoesporte #animallovers #compassion #whatveganseat #veganfood #okja #empatia #todossaookja
Acredite! Tem alguém lá em cima que te guia nos momentos bons e ruins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Independente da sua religião, existe uma força maior que nós e ela esta em tudo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para mim Deus é o todo... a natureza, todas as formas de vida, o ar, a terra, o fogo, a agua, enfim tudo que é vivo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pq sou vegana... porque acho q minha relação com o todo não tava legal... hoje acho que a lei que me rege é a "não violencia" para tudo! Não posso ferir o outro sem me ferir tb... tá tudo interligado. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se cada ser vivo tem uma alma, isso é obra de algo maior que o ser humano e por isso não quero q as obras de Deus sejam destruidas, escravizadas, torturadas, humilhadas ou mortas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Os corpos podem ser diferentes, mas o q rege as vidas são as almas e que elas permaneçam em seus corpos fisicos ate que Deus decida o momento da partida e não o "ser humano". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Veganismo para mim é senso de justiça, direito de viver e deixar viver! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #govegan  #vegan  #bevegan  #runner  #run  #trailrun  #veganrunner  #veganmarathoner  #corrida  #veganlifestyle  #freedom  #befree  #veganfitness  #fitness  #veganbodybuilder  #veganbodybuilding  #betheirvoice  #crueltyfree  #plantbased  #rethinkprotein  #plantbasedpower   #veganasnoesporte  #animallovers  #compassion  #whatveganseat  #veganfood  #okja  #empatia  #todossaookja 
Nothing like running before 8am with almost 100% humidity!
Nothing like running before 8am with almost 100% humidity!
Neither i'm good in this instagram nor #antiinstagram thing 😂 and in front of cameras so natural as a deer in front of car headlights. But i'm proud of my improvement as a #veganrunner and finally got this watermelon ice 💕🍉 well-deserved after 30km biking and ca.1-2km swimming #veganchallenge #vegansport #veganfitfam
Neither i'm good in this instagram nor #antiinstagram  thing 😂 and in front of cameras so natural as a deer in front of car headlights. But i'm proud of my improvement as a #veganrunner  and finally got this watermelon ice 💕🍉 well-deserved after 30km biking and ca.1-2km swimming #veganchallenge  #vegansport  #veganfitfam 
7 mile run: ✔️; Weed the patio: ✔️; Load up on vegan protein: ✔️; Get Freya into the cat carrier... not quite yet 🔜
7 mile run: ✔️; Weed the patio: ✔️; Load up on vegan protein: ✔️; Get Freya into the cat carrier... not quite yet 🔜
SUGGESTIONS PLEASE!! My shoes are soaked from sweat after every run over 6 miles. I threw them in the dryer earlier this week. I usually sit them out in the sun and hope they are dry before my next run.  Anyone have any suggestions on how I can keep them from getting this soaked from the sweat?  #VEGANS #veganathlete #VeganRunner #RunMiles #RunForChrist #GoalsInMind #GoingTheDistance #shoeproblems #toomuchsweat #OlympicBound #olympics2020 #olympics #Tokyo2020 #vegansofinstagram #vegansofig
SUGGESTIONS PLEASE!! My shoes are soaked from sweat after every run over 6 miles. I threw them in the dryer earlier this week. I usually sit them out in the sun and hope they are dry before my next run. Anyone have any suggestions on how I can keep them from getting this soaked from the sweat? #VEGANS  #veganathlete  #VeganRunner  #RunMiles  #RunForChrist  #GoalsInMind  #GoingTheDistance  #shoeproblems  #toomuchsweat  #OlympicBound  #olympics2020  #olympics  #Tokyo2020  #vegansofinstagram  #vegansofig 
Too much fun #bringingbackthe80s ✌️❤️🏃‍♀️ with my badass #solesister @the_skinny_soul 💕Thanks for the invite and super fun run love 😘 Happy Almost Friday to all YOU other running badasses out there crushing miles early this morning 🤘😉 #4amclub #running #runner #runningcommunity #runnerscommunity #runnersofinstagram #runhappy #irundtx #singingintherain #irunthisbody #wearetherunners #werunsocial #werundallas #andthensome #crushing #miles #vegan #veganrunner #nikeplus #nikewomen #nikerunning #nrc #nrcdallas #badass #nocandyasses #doepicshit
Too much fun #bringingbackthe80s  ✌️❤️🏃‍♀️ with my badass #solesister  @the_skinny_soul 💕Thanks for the invite and super fun run love 😘 Happy Almost Friday to all YOU other running badasses out there crushing miles early this morning 🤘😉 #4amclub  #running  #runner  #runningcommunity  #runnerscommunity  #runnersofinstagram  #runhappy  #irundtx  #singingintherain  #irunthisbody  #wearetherunners  #werunsocial  #werundallas  #andthensome  #crushing  #miles  #vegan  #veganrunner  #nikeplus  #nikewomen  #nikerunning  #nrc  #nrcdallas  #badass  #nocandyasses  #doepicshit 
Nature's ice bath 😬🌲
#chasingwaterfalls
Lunch in Italy with some sort of pita bread with hummus and tomato ❤️🌱
I'm almost through my pictures from my holiday in Italy so I'm going to have to start taking pictures at home again 😁 I've been writing and drawing a lot the past week or so and I'm really enjoying it!! I hadn't felt like doing either of those things for a long time so I am glad I am back into them as I really love being creative! #vegan #veganism #govegan #food #vegansofig #vegansofinstagram #veganteen #veganteens #plantpower #veganrunner #nomeatathlete #teenrunner #runner
Lunch in Italy with some sort of pita bread with hummus and tomato ❤️🌱 I'm almost through my pictures from my holiday in Italy so I'm going to have to start taking pictures at home again 😁 I've been writing and drawing a lot the past week or so and I'm really enjoying it!! I hadn't felt like doing either of those things for a long time so I am glad I am back into them as I really love being creative! #vegan  #veganism  #govegan  #food  #vegansofig  #vegansofinstagram  #veganteen  #veganteens  #plantpower  #veganrunner  #nomeatathlete  #teenrunner  #runner 
Some have friends in high places 🏢✈️👔
I have friends in green spaces 🌲⛰💚🕉
Knee deep in the polarity or this picture but that is way ☯️
Some have friends in high places 🏢✈️👔 I have friends in green spaces 🌲⛰💚🕉 Knee deep in the polarity or this picture but that is way ☯️
Post track workout. Pre work. 
I prepped this oatmeal bowl before my run to make life easier between workout and work. #mealprep #lifehack Do you have any time saving tricks you use in the morning?
Post track workout. Pre work. I prepped this oatmeal bowl before my run to make life easier between workout and work. #mealprep  #lifehack  Do you have any time saving tricks you use in the morning?
Dr Garth Davis is #veganaf @drgarthdavis 🌿🍌🏊🏻🚴🏻🏃🏻🍌🌿 #proteinaholic
Erase una vez un trailrunner 🐐 que tenía un entreno que cumplir, pero se quedó dormido 😴 entonces el tiempo no le daba para lo programado ⏳. Que hago se preguntó 🤔 , no entreno? entreno menos? ⛔ ERROR! entonces...🤔💡idea! Voy a St.Lorenzo y subo la Mola 3 veces ⬆⬆⬆✌✌
Colorín colorado esta mañana
15K 1110+ me he cascado🤘
PD: toy fatal 😂😂😂
Erase una vez un trailrunner 🐐 que tenía un entreno que cumplir, pero se quedó dormido 😴 entonces el tiempo no le daba para lo programado ⏳. Que hago se preguntó 🤔 , no entreno? entreno menos? ⛔ ERROR! entonces...🤔💡idea! Voy a St.Lorenzo y subo la Mola 3 veces ⬆⬆⬆✌✌ Colorín colorado esta mañana 15K 1110+ me he cascado🤘 PD: toy fatal 😂😂😂
Tag 1 - "This could be the first day of the rest of your life!" Wenn negative Geschehnisse in deinem Leben passieren, ist es wichtig sich nicht aus der Bahn werfen zu lassen. 
Glaubt mir, ich weiß wovon ich rede, weil es mir regelmäßig passiert. 
Alles läuft senkrecht, Erfolge sind zu verbuchen und zaaack, kommt etwas unvorhersehbares und schon liegt man auf der Schnauze. 
Vor ca. 3 Wochen musste ich einen kleinen Knockdown erleben und war seitdem orientierungslos und wanderte mal wieder am schmalen Grad hin zur Depression. 
Anstatt mein Training und meine Ernährung weiter fortzuführen, floh ich zum kurzfristigen Genuss von Marihuana und Junkfood. 
Das Ergebnis kann man ja auf dem Bild betrachten. 😄
Wichtig ist, dass man in solchen Situationen nicht sein inneres Feuer 🔥 verliert und seine Ziele und Träume im Leben nicht aus dem Auge schwinden lässt. 
Solange das innere Feuer nicht erloschen ist, kann man immer darauf setzen, dass alles wieder in die gerade Bahn läuft. Nur der erste Schritt muss von einem selbst kommen. 
Ich habe nun endgültig verstanden, dass dieses Verhaltensmuster nach Schicksalsschlägen und anderen negativen Ereignissen, mich in meiner persönlichen und sportlichen Entwicklung behindert. 
Deswegen ist nun Schluss damit und jetzt liegt voller Fokus auf den Halbmarathon in Köln, den Frankfurt Marathon und meinem großen Traum Speaker und Coach zu werden. 
#hustlemode #ON
Tag 1 - "This could be the first day of the rest of your life!" Wenn negative Geschehnisse in deinem Leben passieren, ist es wichtig sich nicht aus der Bahn werfen zu lassen. Glaubt mir, ich weiß wovon ich rede, weil es mir regelmäßig passiert. Alles läuft senkrecht, Erfolge sind zu verbuchen und zaaack, kommt etwas unvorhersehbares und schon liegt man auf der Schnauze. Vor ca. 3 Wochen musste ich einen kleinen Knockdown erleben und war seitdem orientierungslos und wanderte mal wieder am schmalen Grad hin zur Depression. Anstatt mein Training und meine Ernährung weiter fortzuführen, floh ich zum kurzfristigen Genuss von Marihuana und Junkfood. Das Ergebnis kann man ja auf dem Bild betrachten. 😄 Wichtig ist, dass man in solchen Situationen nicht sein inneres Feuer 🔥 verliert und seine Ziele und Träume im Leben nicht aus dem Auge schwinden lässt. Solange das innere Feuer nicht erloschen ist, kann man immer darauf setzen, dass alles wieder in die gerade Bahn läuft. Nur der erste Schritt muss von einem selbst kommen. Ich habe nun endgültig verstanden, dass dieses Verhaltensmuster nach Schicksalsschlägen und anderen negativen Ereignissen, mich in meiner persönlichen und sportlichen Entwicklung behindert. Deswegen ist nun Schluss damit und jetzt liegt voller Fokus auf den Halbmarathon in Köln, den Frankfurt Marathon und meinem großen Traum Speaker und Coach zu werden. #hustlemode  #ON 
2013. Golden 4 Asics. Uns 7°C na largada. Um frio de doer.

Na foto Rafa Presidente, Dieguinho Zika das Montanhas, Daniboy Famosão no Instagram das Celebridade, eu, Natan Pé de Dinossauro, Criz 1a dama, Rodolfo Zuera Never Ends. Esse #tbt é só pra avisar pra essa gente aí que eu tô com saudade de todos. Bjosdeluz.

#vegan #veganrunner #runner #forçavegana #plantbased #plantstrong #nomeatathlete #nomeatnoproblem #veganathlete #atletavegano #corridaderua #meiamaratona #halfmarathon #13point1 #21km
2013. Golden 4 Asics. Uns 7°C na largada. Um frio de doer. Na foto Rafa Presidente, Dieguinho Zika das Montanhas, Daniboy Famosão no Instagram das Celebridade, eu, Natan Pé de Dinossauro, Criz 1a dama, Rodolfo Zuera Never Ends. Esse #tbt  é só pra avisar pra essa gente aí que eu tô com saudade de todos. Bjosdeluz. #vegan  #veganrunner  #runner  #forçavegana  #plantbased  #plantstrong  #nomeatathlete  #nomeatnoproblem  #veganathlete  #atletavegano  #corridaderua  #meiamaratona  #halfmarathon  #13point1  #21km 
Foggy early morning run with new gal pal running buddy ... nice to get out, been slacking in the mornings. #run #runner #runner #running #runnergirls #runnergirl #runningcommunity #veganrunner #runnersofinstagram #runners