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Obsessed with my new @sand_cloud beach towel!  best part is a percentage of their profit goes to organizations that help preserve beaches, oceans and marine life! 🐬🐟🐠
🌴🌴Just for you! 25 percent off your purchase with this code 🐳RoseCh25🐳
#savethefishies
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#vegan #plantbased #vegetarian #plants #plantpower #savetheworldgovegan #changeyourlife #banana #mealprep #healthyfood #youarebeautiful  #crueltyfree  #MOTIVATION #selflove #veganrunner #plantbasedathlete #instavegan #fish #beach #sandcloud #brandambassador #plantpoweredathlete #runner #plantpoweredathlete #fitness #lifetime #mealprep #fruit #ocean #hippie #humpday
Obsessed with my new @sand_cloud beach towel! best part is a percentage of their profit goes to organizations that help preserve beaches, oceans and marine life! 🐬🐟🐠 🌴🌴Just for you! 25 percent off your purchase with this code 🐳RoseCh25🐳 #savethefishies  . . . . . . . #vegan  #plantbased  #vegetarian  #plants  #plantpower  #savetheworldgovegan  #changeyourlife  #banana  #mealprep  #healthyfood  #youarebeautiful   #crueltyfree  #MOTIVATION  #selflove  #veganrunner  #plantbasedathlete  #instavegan  #fish  #beach  #sandcloud  #brandambassador  #plantpoweredathlete  #runner  #plantpoweredathlete  #fitness  #lifetime  #mealprep  #fruit  #ocean  #hippie  #humpday 
Vegan Atheist,  to bad I can't smoke anymore 😔
Vegan Atheist, to bad I can't smoke anymore 😔
"Pain is inevitable, suffering is optional." - Haruki Murakami  #running #trailrunner #veganrunner #keepgoing #movemore #getoutside #trail #dirt #getdirty
All laid out. Clothes ✔️ shoes ✔️ headphones✔️ and ready for my early run in the AM. #veganrunner #runnergirl #howbaddoyouwantit #needtorun
I was nervous for tonight's hill workout because I wasn't sure how my foot was going to hold up. 15 min warm up, 45 mins of hills at a hard effort, then 15 min cool down. Started out wayyyy too fast and paid for it at the end but my foot felt great, even with some speedy downhills pavement running. 9 miles total @ 8:15 min/mi and 1,266 feet of climbing. Last really hard workout before Whiteface Sky Race!
I was nervous for tonight's hill workout because I wasn't sure how my foot was going to hold up. 15 min warm up, 45 mins of hills at a hard effort, then 15 min cool down. Started out wayyyy too fast and paid for it at the end but my foot felt great, even with some speedy downhills pavement running. 9 miles total @ 8:15 min/mi and 1,266 feet of climbing. Last really hard workout before Whiteface Sky Race!
Happy Wednesday everyone! 
1.5k warm up ✔️
5 hill repeats ✔️
1.5k cool down ✔️
Walked 21 flights of stairs ✔️
Yoga/Stretching ✔️
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#imarunner #instarunner #instarun #igrunners #irunthisbody #runnerslife #womenrunning #womensrunningcommunity
 #runnersofinstagram #runnersworld #runTO  #veganrunner #runhappy #determinedrunner #halfmarathontraining #pushyourlimits #neverstopdreaming
#runnerswanderlust #werunsocial  #JPsTeam #justshowup #RBCRacefortheKids #TheCrazyEights #ragnartrail
Happy Wednesday everyone! 1.5k warm up ✔️ 5 hill repeats ✔️ 1.5k cool down ✔️ Walked 21 flights of stairs ✔️ Yoga/Stretching ✔️ .... #imarunner  #instarunner  #instarun  #igrunners  #irunthisbody  #runnerslife  #womenrunning  #womensrunningcommunity  #runnersofinstagram  #runnersworld  #runTO  #veganrunner  #runhappy  #determinedrunner  #halfmarathontraining  #pushyourlimits  #neverstopdreaming  #runnerswanderlust  #werunsocial  #JPsTeam  #justshowup  #RBCRacefortheKids  #TheCrazyEights  #ragnartrail 
Post crazy hard workout layered smoothie...green layer- super greens (kale, Swiss chard, & spinach), banana, apple, pineapple, Hawaiian spirulina, and peaches...pink layer- strawberry, banana, & apple.... #sogood #strawberry #banana #pineapple #apple #greensmoothie #layeredsmoothie #whatvegansdrink #vegan #swisschard #veganfoodshare #kale #spinach #peaches #hawaiianspirulina #postworkout #marathontraining #veganrunner @hawaiianspirulina
🙄🙄🙄So rude! 💦Took a quick water break and came back to this brat taking over my space!!!! I wonder if I were to leave a yoga mat outside... would it be covered in puppies the next day?!
🙄🙄🙄So rude! 💦Took a quick water break and came back to this brat taking over my space!!!! I wonder if I were to leave a yoga mat outside... would it be covered in puppies the next day?!
I am working my way around the area and trying al the vegan foods! Tonight's diner is a veggie patty with sweet potatoes and sautéed kale topped with a lemon tahini sauce (not pictured) from The Little Beet. Some fast food is indeed healthy and good for you. #whatveganseat #vegan #vegansofig #veganfoodshare #nycvegan #plantbased #plantpowered #plantbasedrunner #plantbasedyogini #veganrunner #veganyogini #glutenfree #glutenfreevegan #poweredbyplants #runsonplants #nomeatathlete
I am working my way around the area and trying al the vegan foods! Tonight's diner is a veggie patty with sweet potatoes and sautéed kale topped with a lemon tahini sauce (not pictured) from The Little Beet. Some fast food is indeed healthy and good for you. #whatveganseat  #vegan  #vegansofig  #veganfoodshare  #nycvegan  #plantbased  #plantpowered  #plantbasedrunner  #plantbasedyogini  #veganrunner  #veganyogini  #glutenfree  #glutenfreevegan  #poweredbyplants  #runsonplants  #nomeatathlete 
'Murican food, sans cruelty. Chipotle black bean and bulgur burger with a smoky barbecue aioli, sauteed onions and kale, and everyone's favorite: tots! //
GO VEGAN!!
// #veganfoodshare #veganfoodporn #beans #veganaf #veganchef #tasty #mentalhealth #mentalhealthawareness #vegan #vegansofig #plantbased #govegan #hclf #veganrunner #minimalism #positive #positivity #yogi #buddhist #love #peace #unity #change #wakeup #veganjuggernaut
"Cheesy" Chickpea Soup with Roasted Brussel Sprouts!! Easy Yumminess! I must admit, however, that I ate half the Brussel Sprouts before I ever put them into the soup! The chili flakes on the Sprouts are next level! Found the recipe on a favorite vegan website @onegreenplanet. It's a @jennymustard recipe. Definitely worth a go!! 🌱💚🌱💚🌱
"Cheesy" Chickpea Soup with Roasted Brussel Sprouts!! Easy Yumminess! I must admit, however, that I ate half the Brussel Sprouts before I ever put them into the soup! The chili flakes on the Sprouts are next level! Found the recipe on a favorite vegan website @onegreenplanet. It's a @jennymustard recipe. Definitely worth a go!! 🌱💚🌱💚🌱
Coconut Chocolate Chip Cookie Dough takes the lead as our 🥇MOST POPULAR flavor‼️ Do you agree?⁉️ 🍪
Coconut Chocolate Chip Cookie Dough takes the lead as our 🥇MOST POPULAR flavor‼️ Do you agree?⁉️ 🍪
Veg stir fry with rice 💚
Veg stir fry with rice 💚
After a good upper body workout today, I added 10minutes of this baby workout, very simple and fast before the room was taken from the TRX class. I made 5reps of jump squat with step and abs more jump rope (15/13/12/10/8). And I felt very good. I wanted to add box jumps + burpees (am I missing crossfit?!?) but time was over and the class was about to start 🌱 eat plants not animals 💚 #stayvegan #veganlifestyle #vegangirls #veganforanimals #veganforlife #veganathlete #mujeresfit #veganholiday #vegangirlsdoitbetter #veganismo #veganlifestyle #vegangirlswholift #saltarlacuerda #veganrunner #veganforever #squateveryday #happyvegan #jumpingrope #jumpsquat #trainingathome #trainingday #animallover #vegangirl #abseveryday #veganworld #cardiohome
After a good upper body workout today, I added 10minutes of this baby workout, very simple and fast before the room was taken from the TRX class. I made 5reps of jump squat with step and abs more jump rope (15/13/12/10/8). And I felt very good. I wanted to add box jumps + burpees (am I missing crossfit?!?) but time was over and the class was about to start 🌱 eat plants not animals 💚 #stayvegan  #veganlifestyle  #vegangirls  #veganforanimals  #veganforlife  #veganathlete  #mujeresfit  #veganholiday  #vegangirlsdoitbetter  #veganismo  #veganlifestyle  #vegangirlswholift  #saltarlacuerda  #veganrunner  #veganforever  #squateveryday  #happyvegan  #jumpingrope  #jumpsquat  #trainingathome  #trainingday  #animallover  #vegangirl  #abseveryday  #veganworld  #cardiohome 
Gorgeous day for a run. It feels to clean the junk out of the mind and to get a lil sweaty. Feeling thankful today to be able to do what I do. I'm thankful to be able to rep an amazing business like @amritabars.  During these last two years after quitting my career of teaching I've been thankful to have found people like Arshad (founder & CEO of Amrita) who have supported me. It's never ceases to amaze me that when you put your heart and intentions in the right place the world will conspire to support and guide you.
Gorgeous day for a run. It feels to clean the junk out of the mind and to get a lil sweaty. Feeling thankful today to be able to do what I do. I'm thankful to be able to rep an amazing business like @amritabars. During these last two years after quitting my career of teaching I've been thankful to have found people like Arshad (founder & CEO of Amrita) who have supported me. It's never ceases to amaze me that when you put your heart and intentions in the right place the world will conspire to support and guide you.
Desafio não é competição! Desafio é um chamamento, é um ato de desafiar a si mesmo a ultrapassar alguma coisa. Não importa o que, mas só pelo prazer de se dar mais do que de costume! ⠀
E para mim, foi exatamente isso que estes últimos 3 meses representaram, fazendo parte do Desafio Runtastic Results!!! ⠀
O time vermelho ganhou ❤️❤️❤️ mas o que mais ganhamos foi conseguir incentivar tantas pessoas a terem uma vida mais saudável, a se exercitarem e mudarem alguns hábitos. ⠀
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Foi demaaaaissss 😍 já tenho saudades!! ⠀
Que desafios virem rotina e que nossos corações estejam sempre abertos para novas oportunidades ❤️
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#desafiofitness #desafiofitnessresults #desafiofitnessvermelho @runtastic @adidasbrasil @agenciaria #veganfitness #veganfi#forcavegana #atletaveg #veganrunner #runsp
Desafio não é competição! Desafio é um chamamento, é um ato de desafiar a si mesmo a ultrapassar alguma coisa. Não importa o que, mas só pelo prazer de se dar mais do que de costume! ⠀ E para mim, foi exatamente isso que estes últimos 3 meses representaram, fazendo parte do Desafio Runtastic Results!!! ⠀ O time vermelho ganhou ❤️❤️❤️ mas o que mais ganhamos foi conseguir incentivar tantas pessoas a terem uma vida mais saudável, a se exercitarem e mudarem alguns hábitos. ⠀ ⠀ Foi demaaaaissss 😍 já tenho saudades!! ⠀ Que desafios virem rotina e que nossos corações estejam sempre abertos para novas oportunidades ❤️ ⠀ ⠀ #desafiofitness  #desafiofitnessresults  #desafiofitnessvermelho  @runtastic @adidasbrasil @agenciaria #veganfitness  #veganfi #forcavegana  #atletaveg  #veganrunner  #runsp 
Mango & #🥑 plus scallion & purple cabbage (quinoa maki) on my deck on a perfect day 🤗 PS: since someone always asks, coconut aminos are a soy & gluten free soy sauce alternative which is delicious IMO. •
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#vegan #whatveganseat #eatclean #cleaneating #healthy #eatrealfood #eattherainbow #glutenfree #glutenfreevegan #plantpower #vegansushi #veganrunner #avocado
...hj foi só um ensaio da minha figuração,e quem foi que disse que é pra ser fácil!?...... #nike #nrc #nikerunclub #nikerunning #corredoresderua #corredor #instarunner #instarunning #instafollow #instagay #veganos #veganrun #vegangay #veganguy #veganrunner #veganrunners #veganrun #veganrunning #vegan #vegano #meninobonito ...
Colourful lunch today as well. I always try to eat the rainbow in vegetables 🌈 Different colors have different properties so I make it my mission to get all of them 🤠
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#justvegan#simplyvegan#veganisthenewnormal#veganistheanswer#veganfoodshare#veganfood#veganfit#VeganRevolution #veganathlete#vegansofig#foodie #hummusqueen#veganlife #veganrunner#AnimalLiberation
SUN-filled soul with some exterior freckles. HOT HOT HOT run today which felt AHmazing. Week FIVE of marathon training and only a 7miler & 15miler left for the week. 🙌🏼👣 #keeprunning #runstrong #marathontraining #marathoncountdown #marinecorpsmarathon #summerssoul #summerrunnin #cep #compressionsocks #10k #run #plantbasedathlete #veganrunner #instarunners #iloverunning #runoverthehumpday #feelbright #itsagreatdaytohaveagreatday #virginiaisforrunners #endurance
SUN-filled soul with some exterior freckles. HOT HOT HOT run today which felt AHmazing. Week FIVE of marathon training and only a 7miler & 15miler left for the week. 🙌🏼👣 #keeprunning  #runstrong  #marathontraining  #marathoncountdown  #marinecorpsmarathon  #summerssoul  #summerrunnin  #cep  #compressionsocks  #10k  #run  #plantbasedathlete  #veganrunner  #instarunners  #iloverunning  #runoverthehumpday  #feelbright  #itsagreatdaytohaveagreatday  #virginiaisforrunners  #endurance 
My free shoes arrived today! Being captain can be stressful and rewarding, but the free shoes always sweeten the deal 😉 #harmonyroad #feelthefloatride
My free shoes arrived today! Being captain can be stressful and rewarding, but the free shoes always sweeten the deal 😉 #harmonyroad  #feelthefloatride 
Seaport makes Boston look even prettier! 🏃‍♀️💙 📷 @ohmylookitsarvia
#WorkoutWednesday
Seaport makes Boston look even prettier! 🏃‍♀️💙 📷 @ohmylookitsarvia #WorkoutWednesday 
#mymile 
Heute die "strava mile" gelaufen.  Scheisse ich glaub ich muss mehr Intervalle machen. Aber dennoch eine PR! 👊🏼✌🏼
#ithinkineednewshoes 😉
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#brooks #training #laufschuhe #runningshoes #train #lauftraining ##run #running #strava #stravarun #stravamymile #vonnichtskommtnichts #brooksracerst5 #veganrunner #veganathlete #veganverstehste #spreeganer
WOTD: Elliptical 30 minutes & arms. I've spent the past five days packing, loading, cleaning, driving, unloading, unpacking, and cleaning. I'm exhausted, and I even told my partner my legs feel as sore as they do after a marathon. I could've easily skipped today, saying if I was taking the day to recover from yesterday's run might as well not do anything. 
But instead I hit the gym and worked up a sweat and lifted some weights. Being injured isn't easy. The elliptical is NOT my jam. But I know raising my HR and getting time on my feet is helping me prevent losing all fitness. It's setting me up to be stronger when I can get back to 6 days a week of running. So an hour a day is worth it💪
How'd you move your body today?
WOTD: Elliptical 30 minutes & arms. I've spent the past five days packing, loading, cleaning, driving, unloading, unpacking, and cleaning. I'm exhausted, and I even told my partner my legs feel as sore as they do after a marathon. I could've easily skipped today, saying if I was taking the day to recover from yesterday's run might as well not do anything. But instead I hit the gym and worked up a sweat and lifted some weights. Being injured isn't easy. The elliptical is NOT my jam. But I know raising my HR and getting time on my feet is helping me prevent losing all fitness. It's setting me up to be stronger when I can get back to 6 days a week of running. So an hour a day is worth it💪 How'd you move your body today?
Most steps I've done in almost a week! And since I've spent all day studying and cuddling my girl, all those steps were in run club this eve, which was a struggled as my throat hurts and my body aches again. I did a lot of shouting from the side lines whilst they all did sprints. 🏃🏼‍♀️🏃🏻 #gymlife #gymbunny #gymaddict  #girlswithmuscle #mumsthatlift #momsthatlift  #healthyeating #vegan #veganlife #teambulk #fatloss #weightloss  #fitfam #fitfamuk #fitfamwales #beafituk #fitbit #fitbitlife #running #veganrunner #veganmuscle #meatfreemuscle  #fitbit
Most steps I've done in almost a week! And since I've spent all day studying and cuddling my girl, all those steps were in run club this eve, which was a struggled as my throat hurts and my body aches again. I did a lot of shouting from the side lines whilst they all did sprints. 🏃🏼‍♀️🏃🏻 #gymlife  #gymbunny  #gymaddict  #girlswithmuscle  #mumsthatlift  #momsthatlift  #healthyeating  #vegan  #veganlife  #teambulk  #fatloss  #weightloss  #fitfam  #fitfamuk  #fitfamwales  #beafituk  #fitbit  #fitbitlife  #running  #veganrunner  #veganmuscle  #meatfreemuscle  #fitbit 
#morning #beastmode #absday + 5km totally burning up!! Hot dog! Feels soo good! 
This was a great simple #abworkout 
#happythursday #gogetit 
#letsvegaboutit #workout #dailygrind #done 
#pushingthrough #pushforward #makeithappen #personalworkout #runnerslife #runningwoman #runningforfun #veganrunner #veganfit #veganfitness #mylifestyle 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️
'Where #foodismedicine'. YES. Veggie #curry stuffed #sweetpotato. That is one huge spud!! This place wasn't in existence when I volunteered here eight months ago. #grateful that the #farmtotable #locavore #organic movement is growing in #columbusgeorgia! 🏃 Follow #beastofburdenchallenge as I raise #awareness about #feedingamerica and their incredible network of #200foodbanks. Only together will we #endhunger and #endpoverty. #roadid #womenshealth #roadtrip #veganrunner #veganrunners #vegansofig #wfpb #vegansofinstagram #wfpbathlete
www.feedingamerica.org

NOW GET IN MY MOUTH HOLE!!
'Where #foodismedicine '. YES. Veggie #curry  stuffed #sweetpotato . That is one huge spud!! This place wasn't in existence when I volunteered here eight months ago. #grateful  that the #farmtotable  #locavore  #organic  movement is growing in #columbusgeorgia ! 🏃 Follow #beastofburdenchallenge  as I raise #awareness  about #feedingamerica  and their incredible network of #200foodbanks . Only together will we #endhunger  and #endpoverty . #roadid  #womenshealth  #roadtrip  #veganrunner  #veganrunners  #vegansofig  #wfpb  #vegansofinstagram  #wfpbathlete  www.feedingamerica.org NOW GET IN MY MOUTH HOLE!!
Because I couldn't wait until tomorrow. Throwback to the @runrocknroll San Deigo half! I'm not signed up for any races til September (when I have two in one day!!!) so I'm going a little stir-crazy. 📸: @veganbeastmode #rnrsd #RunningWhileVegan #VeganRunner #RunDoneBeerNow #BeerGarden #VeganRunnersClub
Mud. Dust. Rain. Sun. Snow. Ice. Nothing will stop me running 👌.
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#running #runrunrun #muddyrun #veganrunner #vegan #bigcalves #stronglegs #marathontraining #lochnessmarathon2017
Not my fastest time but still recovering from my back issue. I hit the pool for a few laps afterwards also. 🏃🏊 #getthosemiles #injuriessuck #vegan #veganathlete #veganrunner #veganswim #veganpower #doingitfortheanimals #getoutside
5k corporate run. 17:56 and place 23 out of 10,000. It was more fun than expected. Still looking forward to do long distance thou. 
#willpowerrunning #running #instarunners #runnersofig #runner #veganrunner #vegansofig #vegan #fitness #fitfam #marathon #marathonrunner #marathonrunning #runnersrepost #worlderunners #endurance #training #trainhard #marathontraining #xvx #laufen #workout #run #runningwithattitude #runtilldeath #essenerfirmenlauf
Open face pepper sandwich you are my latest love. 🍴
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#food #foodporn #vegan #veganrunner #veganathlete #eats
PANTRY ESSENTIALS —>video and blog post are now live👏🏼i go through all of my staples that i always have on hand including grains, snacks, smoothie bowl toppings, and baking essentials! i list everything in the video on the blog post to refer to whenever you need it! video link in bio and blog post link in the description of the video or on janeolivia.com✨
PANTRY ESSENTIALS —>video and blog post are now live👏🏼i go through all of my staples that i always have on hand including grains, snacks, smoothie bowl toppings, and baking essentials! i list everything in the video on the blog post to refer to whenever you need it! video link in bio and blog post link in the description of the video or on janeolivia.com✨
Close up of tonight's dinner 🍝 Tofu bolognese with brown rice spaghetti 👌🏼 so today I started a low FODMAP diet which I'll be following for 4/5 weeks to try & sort out my digestive issues! If anyone has any vegan low fodmap meal ideas/recipes I would love love loveeee to know about them 🙏🏼 please & thank you 😘
Close up of tonight's dinner 🍝 Tofu bolognese with brown rice spaghetti 👌🏼 so today I started a low FODMAP diet which I'll be following for 4/5 weeks to try & sort out my digestive issues! If anyone has any vegan low fodmap meal ideas/recipes I would love love loveeee to know about them 🙏🏼 please & thank you 😘
Well done to my super-fast-man! Alin finished 1st place from Edmonton running club and 21st overall with 37:15 at the Stevenage 10k. THAT'S FAST!
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#run #running #runner #veganrunner #pb #personalbest #runnersofinstagram #nomeatathlete #nomeat #fitness #fitspo #runninggoals #marathontraining #10k #runnerscommunity #runninginspiration #fastrunner #vegansofig #vegangains
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Dinner was mushrooms and vegan sausages with @oatly cream with garlic and parsley, really good!
. Dinner was mushrooms and vegan sausages with @oatly cream with garlic and parsley, really good!
It's apparent that summer here in the U.K is taking a well earned break 😄.Rain rain and more rain dominating the proceedings of the day with wind and cold almost similar to that of autumn early winter. But it doesn't stop us from doing what we do and 16.5 easy miles today felt very easy and very good despite getting soaked twice 💦, following on from yesterday's 5K race I've been informed that the time I ran is the 5th fastest of all time in the history of my running club which started back in 1983! Still trying to work out how it happened today as it was completely out of the blue but sometimes in running the best things happen when you're least expecting it, tomorrow sees the return of speedy Thursday as I begin to ready up for my second race of the week which is a 10k on Sunday 💪. Been working on races for 2018 and I'll have have some info on that tomorrow but in the meantime I'm off to get dry and I'm very wet 😄fingers crossed it doesn't rain tomorrow!! 🏃🏃#veganathlete #veganpower #veganlifestyle #veganrunner #plantbased #plantbasedpower #veganfitness #vegansofinstagram #runningman #runhappy #runfree #runnerslife #runninggoals #runningforlife #runningcommunity #distancerunning #goalstoachieve #runningaddict #veganrunners #runnersofinstagram #runningfitness #runnerscommunity #instarun #dowhatmakesyouhappy
It's apparent that summer here in the U.K is taking a well earned break 😄.Rain rain and more rain dominating the proceedings of the day with wind and cold almost similar to that of autumn early winter. But it doesn't stop us from doing what we do and 16.5 easy miles today felt very easy and very good despite getting soaked twice 💦, following on from yesterday's 5K race I've been informed that the time I ran is the 5th fastest of all time in the history of my running club which started back in 1983! Still trying to work out how it happened today as it was completely out of the blue but sometimes in running the best things happen when you're least expecting it, tomorrow sees the return of speedy Thursday as I begin to ready up for my second race of the week which is a 10k on Sunday 💪. Been working on races for 2018 and I'll have have some info on that tomorrow but in the meantime I'm off to get dry and I'm very wet 😄fingers crossed it doesn't rain tomorrow!! 🏃🏃#veganathlete  #veganpower  #veganlifestyle  #veganrunner  #plantbased  #plantbasedpower  #veganfitness  #vegansofinstagram  #runningman  #runhappy  #runfree  #runnerslife  #runninggoals  #runningforlife  #runningcommunity  #distancerunning  #goalstoachieve  #runningaddict  #veganrunners  #runnersofinstagram  #runningfitness  #runnerscommunity  #instarun  #dowhatmakesyouhappy 
Evening trail run. 💚👌 #whyirun #seekthetrails #roadslikethese #outsideisfree
I stop here often on my runs. A perfect spot to relax for a moment and take in the scenery. The more I get out there, the more spots like this I discover. Trail running has opened up a whole new world of exploration. I'm grateful to live in a region with beautiful landscapes everywhere I decide to run.
I stop here often on my runs. A perfect spot to relax for a moment and take in the scenery. The more I get out there, the more spots like this I discover. Trail running has opened up a whole new world of exploration. I'm grateful to live in a region with beautiful landscapes everywhere I decide to run.
Have you made it when someone draws one of your pictures??? @samibasch drew this picture of an artichoke I took!

Hope you don't mind I edited it a bit, so it would show up better.
Have you made it when someone draws one of your pictures??? @samibasch drew this picture of an artichoke I took! Hope you don't mind I edited it a bit, so it would show up better.
Had a very shitty run this morning. Planned on some intervals but it just wasn't going to happen. Only slept for 2,5 hours last night due to a doctors appointment today so instead of intervals I just run the km I aimed for. Sometimes you have to listen to your body #plantstrong #plantbased #plantfood #veganism #vegan #veggies #veganrunner #running #runrunrun #runningmom #runeveryday #longdistancerunner #saucony #sauconynl #sauconyrunning #saucony_benelux 
#sauconyhurricanes #sauconyhurricane #sauconyhurricaneiso2 #selflove #runtheworld #runyourworld #sundayrunday #earlymorningrun #plantbasedrunner #halfmarathon #halfmarathonrunner
Had a very shitty run this morning. Planned on some intervals but it just wasn't going to happen. Only slept for 2,5 hours last night due to a doctors appointment today so instead of intervals I just run the km I aimed for. Sometimes you have to listen to your body #plantstrong  #plantbased  #plantfood  #veganism  #vegan  #veggies  #veganrunner  #running  #runrunrun  #runningmom  #runeveryday  #longdistancerunner  #saucony  #sauconynl  #sauconyrunning  #saucony_benelux  #sauconyhurricanes  #sauconyhurricane  #sauconyhurricaneiso2  #selflove  #runtheworld  #runyourworld  #sundayrunday  #earlymorningrun  #plantbasedrunner  #halfmarathon  #halfmarathonrunner 
A not so summery mile ✅
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Turmeric latte to warm up ✔
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I'm just about getting the feeling back into my hands now 😥
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I put myself down to run an 8 minute mile, the time was an educated guess but I did it in 7 minutes 59 😂
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Happy I got below 8 😁 but even happier that I'm home now 😊
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#medal #run #runner #running #veganrunner #runnersofig #runnersofinsta #runnersofinstagram #fitvegan #fitvegans #veganfitness #veganrunners #womenrunners #runningcommunity #veganathlete #poweredbyplants #plantpowered #plantstrong #plantbased #fitfamuk #fitfamily #fitfam #weightlossjourney #vegansofig #vegansofinsta #vegansofinstagram #turmericlatte #turmeric #latte #thisgirlcanrun
A not so summery mile ✅ . Turmeric latte to warm up ✔ . I'm just about getting the feeling back into my hands now 😥 . I put myself down to run an 8 minute mile, the time was an educated guess but I did it in 7 minutes 59 😂 . Happy I got below 8 😁 but even happier that I'm home now 😊 . . . #medal  #run  #runner  #running  #veganrunner  #runnersofig  #runnersofinsta  #runnersofinstagram  #fitvegan  #fitvegans  #veganfitness  #veganrunners  #womenrunners  #runningcommunity  #veganathlete  #poweredbyplants  #plantpowered  #plantstrong  #plantbased  #fitfamuk  #fitfamily  #fitfam  #weightlossjourney  #vegansofig  #vegansofinsta  #vegansofinstagram  #turmericlatte  #turmeric  #latte  #thisgirlcanrun 
The one positive thing about running off the crazyness, is that it makes you run faster. 💪🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️💥#hellomrsgreen #vegan #veganfood #veganrunner #running #runnersofinstagram #consistency #plantbased #plantbasedfood #plantbasedrunner #plantbasedathlete #runningoffthecrazy#hokaoneone
I'll never get it how people buy shitty foods for someone they love all the time. To me that's like saying 'look here i got you some chicken nuggets, beef, cheese and some icecream, so you can get fat, higher the risk of getting heart disease, cholesterol, cancer, diabetes etc and die sooner.' is this really something you wish for your loved one? Putting shit into their body, supporting them in doing that so they higher the risk of getting sick sooner? How about you buy them a box of fresh vegetables or fruit? I mean, there is nothing wrong with eating chocolate or cake from time to time, you definitely need to do that and enjoy life. But doing such things on a daily basis is extremely unhealthy and i wouldn't wish on someone i care about. Health is the most important thing for a human so why not take care of our loved ones by buying or making them foods they will thrive off and giving them chocolate only from time to time? #vsco #vegan #vegansofig #veganfoodshare #veganfoods #veganathlete #veganrunner #veganfoodporn #hclf #ctfu #carbs #healthy #weightloss #cleaneating #plants #plantstrong #plantbased #bbg #foodporn #plantpowered #crueltyfree #plantpower #healthyfood #vegansofig #whatveganseat #wholefoods #starch #starchsolution #oatmeal #hownottodie #vegansofig #whatveganseat #wholefoods #starch #starchsolution #oatmeal #forksoverknives
I'll never get it how people buy shitty foods for someone they love all the time. To me that's like saying 'look here i got you some chicken nuggets, beef, cheese and some icecream, so you can get fat, higher the risk of getting heart disease, cholesterol, cancer, diabetes etc and die sooner.' is this really something you wish for your loved one? Putting shit into their body, supporting them in doing that so they higher the risk of getting sick sooner? How about you buy them a box of fresh vegetables or fruit? I mean, there is nothing wrong with eating chocolate or cake from time to time, you definitely need to do that and enjoy life. But doing such things on a daily basis is extremely unhealthy and i wouldn't wish on someone i care about. Health is the most important thing for a human so why not take care of our loved ones by buying or making them foods they will thrive off and giving them chocolate only from time to time? #vsco  #vegan  #vegansofig  #veganfoodshare  #veganfoods  #veganathlete  #veganrunner  #veganfoodporn  #hclf  #ctfu  #carbs  #healthy  #weightloss  #cleaneating  #plants  #plantstrong  #plantbased  #bbg  #foodporn  #plantpowered  #crueltyfree  #plantpower  #healthyfood  #vegansofig  #whatveganseat  #wholefoods  #starch  #starchsolution  #oatmeal  #hownottodie  #vegansofig  #whatveganseat  #wholefoods  #starch  #starchsolution  #oatmeal  #forksoverknives 
CITRUS 🍊🍋 season down in the Southern Hemisphere. Weird that next week I'll be back to summer having peaches 🍑 and plums!! I've been really into peeling&eating mangos like bananas.. ya know?
CITRUS 🍊🍋 season down in the Southern Hemisphere. Weird that next week I'll be back to summer having peaches 🍑 and plums!! I've been really into peeling&eating mangos like bananas.. ya know?
Today was hard. Tomorrow is going to be harder. 1 week before the race and I'm still not sure I'm going. We'll see how it goes tomorrow during the Vo2 max run.
Today was hard. Tomorrow is going to be harder. 1 week before the race and I'm still not sure I'm going. We'll see how it goes tomorrow during the Vo2 max run.
Guten Abend Ihr Lieben 💕
Heute Vormittag war ich wieder 19,4 km laufen 💪 gut die Hälfte der Zeit war es ein Intervalltraining (nach 20 Minuten warm up und vor 20 Minuten cool down) mit relativ langen Intervallen: 3 Minuten schnell - 3 Minuten langsam und das jeweils 8x (macht 48 Minuten + 40 Minuten vom warm up bzw. Cool down) 😊💕
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Eben wurden noch schnell diese leckeren Energiebällchen gemacht 😍 das Rezept folgt später, weil ich gerade John Wick 2 schaue 😍 deswegen verabschiede ich mich jetzt mal wieder! Das Rezept findet ihr sonst auch weiter unten in meiner Galerie 🙈
Einen schönen Abend wünsche ich Euch 😘

#vegan#veganathlete#gym#veganbreakfast#startyourdayright#govegan#sport#fitness#breakfast#healthy#healthybreakfast#fitfood#fitnessfood#fit#runnersfood#runner#veganrunner#running#run#plantbased#plantbasedlife#happyvegan#luckyvegan
Guten Abend Ihr Lieben 💕 Heute Vormittag war ich wieder 19,4 km laufen 💪 gut die Hälfte der Zeit war es ein Intervalltraining (nach 20 Minuten warm up und vor 20 Minuten cool down) mit relativ langen Intervallen: 3 Minuten schnell - 3 Minuten langsam und das jeweils 8x (macht 48 Minuten + 40 Minuten vom warm up bzw. Cool down) 😊💕 🌱🌱🌱 Eben wurden noch schnell diese leckeren Energiebällchen gemacht 😍 das Rezept folgt später, weil ich gerade John Wick 2 schaue 😍 deswegen verabschiede ich mich jetzt mal wieder! Das Rezept findet ihr sonst auch weiter unten in meiner Galerie 🙈 Einen schönen Abend wünsche ich Euch 😘 #vegan #veganathlete #gym #veganbreakfast #startyourdayright #govegan #sport #fitness #breakfast #healthy #healthybreakfast #fitfood #fitnessfood #fit #runnersfood #runner #veganrunner #running #run #plantbased #plantbasedlife #happyvegan #luckyvegan 
First batch of nice creams done and dusted!
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I think I'll get addicted to making (and eating) new variations over the summer.
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This is a peanut butter, banana cacao and oat milk concoction, definitely off to a good start!
First batch of nice creams done and dusted! . I think I'll get addicted to making (and eating) new variations over the summer. . This is a peanut butter, banana cacao and oat milk concoction, definitely off to a good start!
Finally it's a bit colder outside so I ran my usual round again - including running up some stairs and 8k altogether 🏃💨 Endlich wieder etwas kühler draußen - konnte ich endlich wieder meine übliche Feierabendrunde laufen, inklusive ein paar Treppen und insgesamt 8km 🏃💨 Laufen und Radfahren sind echt die einzigen Gelegenheiten, bei denen ich mal ungeschminkt aus dem Haus gehe 🙈 Aber ich muss sagen, beim Laufen strahlt man irgendwie besonders 😄
#running #laufen #joggen #runnersofig #veganrunner #veganrunning #veganfitgirl #fitgirl #summer #sommer #laufendumdiewelt #in30tagenumdiewelt  #kampfdergeschlechter2punkt0 #worms #rhein #riverrhine
Finally it's a bit colder outside so I ran my usual round again - including running up some stairs and 8k altogether 🏃💨 Endlich wieder etwas kühler draußen - konnte ich endlich wieder meine übliche Feierabendrunde laufen, inklusive ein paar Treppen und insgesamt 8km 🏃💨 Laufen und Radfahren sind echt die einzigen Gelegenheiten, bei denen ich mal ungeschminkt aus dem Haus gehe 🙈 Aber ich muss sagen, beim Laufen strahlt man irgendwie besonders 😄 #running  #laufen  #joggen  #runnersofig  #veganrunner  #veganrunning  #veganfitgirl  #fitgirl  #summer  #sommer  #laufendumdiewelt  #in30tagenumdiewelt  #kampfdergeschlechter2punkt0  #worms  #rhein  #riverrhine 
Pretty sure potato burrito bowls are my summer favorite 😍
Pretty sure potato burrito bowls are my summer favorite 😍
SPARTAN: Sprints for only $76!! Go to the link in my bio, choose your race, and use code SUMMER at checkout. Offer ends Friday July 7th, 11:59pm EST. For Supers/Beast/Ultrabeasts, use code SRBASPARTANEMILY at checkout for 15% off! (Code SRBASPARTANEMILY is good for all 2017 races)
SPARTAN: Sprints for only $76!! Go to the link in my bio, choose your race, and use code SUMMER at checkout. Offer ends Friday July 7th, 11:59pm EST. For Supers/Beast/Ultrabeasts, use code SRBASPARTANEMILY at checkout for 15% off! (Code SRBASPARTANEMILY is good for all 2017 races)
"Show up. Do your best." This was the advice I was given on my first job out of college. It came from a successful Boston lawyer from Southie. Over the years I've grown to respect these simple yet not so simple words. Its hard to really show up; to be brave; to be original; to speak in your voice; to see and trust your instinct; and to believe in yourself and the universe that is around you. Equally, its takes deep trust and commitment to pursue excellence at a craft, from running fast for hours through high mountains to being a great parent to being great at the work you love, whatever it is. That why I wear BRAVE on my wrist each day. A reminder to always show up, be my best, do my best, learn and grow better. Never perfect, always in progress.
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#growthmindset #growth #mindsetiseverything #mindset #humpday #goals #endurance #committed #runningman #trailrunning #runnerslife #runnerscommunity #runnersofinstagram #ultrarunner #ultrarunning #plantbased #veganrunner #mountainrunning #swimbikerun #triathlon #athlete #ageisjustanumber #integrity #fitlife #fitnessjourney
"Show up. Do your best." This was the advice I was given on my first job out of college. It came from a successful Boston lawyer from Southie. Over the years I've grown to respect these simple yet not so simple words. Its hard to really show up; to be brave; to be original; to speak in your voice; to see and trust your instinct; and to believe in yourself and the universe that is around you. Equally, its takes deep trust and commitment to pursue excellence at a craft, from running fast for hours through high mountains to being a great parent to being great at the work you love, whatever it is. That why I wear BRAVE on my wrist each day. A reminder to always show up, be my best, do my best, learn and grow better. Never perfect, always in progress. . . . . #growthmindset  #growth  #mindsetiseverything  #mindset  #humpday  #goals  #endurance  #committed  #runningman  #trailrunning  #runnerslife  #runnerscommunity  #runnersofinstagram  #ultrarunner  #ultrarunning  #plantbased  #veganrunner  #mountainrunning  #swimbikerun  #triathlon  #athlete  #ageisjustanumber  #integrity  #fitlife  #fitnessjourney 
Urban trail tonight around Royal Victoria Docks, slightly different to the rural trails of Hampshire. #urbantrails #veganrunner #veganathlete #plantbasedathlete #plantpowered #vegan
Spreading the @veganrunnersmanchester @veganrunnersuk word in #dundee tonight #camperdowncountrypark After 10 hours in the car today, it was never going to be quick just glad to get out, stretch the legs and get some fresh air.  #veganrunner #veganfitness #veganlifestyle #crueltyfree #fortheanimals #veganlife #vegansofinstagram #veganism
Just ran away from the rain for the second time today. Did 10 x 1000m and have to admit, it was tough. Was not feeling it❌ Cooldown was a bit too fast, because suddenly it got very dark and the atmosphere became sinister. My OCD won't let me stop before hitting 40 laps, so I hurried up a bit🙈 16km running on the track and 24km of hills on the bike before.
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#tracksession #trackworkout #speedwork #intervalrunning #training #workout #fitness #sweatmatters #shutupandrun #veganrunner #veganslovenia #plantbased #plantpower #nomeatathlete #veganathlete #fitlifestyle #crueltyfree #govegan #mizunorunning
Just ran away from the rain for the second time today. Did 10 x 1000m and have to admit, it was tough. Was not feeling it❌ Cooldown was a bit too fast, because suddenly it got very dark and the atmosphere became sinister. My OCD won't let me stop before hitting 40 laps, so I hurried up a bit🙈 16km running on the track and 24km of hills on the bike before. . . . . #tracksession  #trackworkout  #speedwork  #intervalrunning  #training  #workout  #fitness  #sweatmatters  #shutupandrun  #veganrunner  #veganslovenia  #plantbased  #plantpower  #nomeatathlete  #veganathlete  #fitlifestyle  #crueltyfree  #govegan  #mizunorunning 
Ein Tag für einen Pfannkuchen zum Abendbrot.
Lecker war's. 
Was gab's bei Euch heute?
Bei mir ist immer noch selbst auferlegtes Sportverbot, immer noch krank..
Und weil dazu kommt, dass Samstag schon wieder Inventur ist, habe ich beschlossen, morgen eine große Portion Zimtschnecken vorzubereiten. ✌️
Mit diesem Gedanken werde ich gleich mal wieder schlafen gehen. 💤
Habt's noch fein😘. _____
First time I managed to succeed at vegan pancakes. So yum. Still needs some recipe testing, but it was great. 
Still under my self-initiated no-workout-ban, still sick and sulking in my bed.
But tomorrow I'll be preparing cinnamon rolls, planning on baking them the day after, for work Saturday.. How are you lovelies? 😘
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#pancakes #vegan #mademyday #yum #sick #delicious #veganrunner #veganbaking #veganfood #whatveganseat #awesome #dontforgettobeawesome #dontforgettosmile #❤️ #Banane #apfelmus #pfannkuchen #wiebeimama #wednesday #mittwoch
Ein Tag für einen Pfannkuchen zum Abendbrot. Lecker war's. Was gab's bei Euch heute? Bei mir ist immer noch selbst auferlegtes Sportverbot, immer noch krank.. Und weil dazu kommt, dass Samstag schon wieder Inventur ist, habe ich beschlossen, morgen eine große Portion Zimtschnecken vorzubereiten. ✌️ Mit diesem Gedanken werde ich gleich mal wieder schlafen gehen. 💤 Habt's noch fein😘. _____ First time I managed to succeed at vegan pancakes. So yum. Still needs some recipe testing, but it was great. Still under my self-initiated no-workout-ban, still sick and sulking in my bed. But tomorrow I'll be preparing cinnamon rolls, planning on baking them the day after, for work Saturday.. How are you lovelies? 😘 _______ #pancakes  #vegan  #mademyday  #yum  #sick  #delicious  #veganrunner  #veganbaking  #veganfood  #whatveganseat  #awesome  #dontforgettobeawesome  #dontforgettosmile  #❤️ #Banane  #apfelmus  #pfannkuchen  #wiebeimama  #wednesday  #mittwoch 
Easy Dinner a La Resteverwertung, eine Bowl mit Kichererbsen, Gemüse, Feto (fermentiertes Soja) und frischer Petersilie und Zitrone! 😍 #natural #eatrealfood #vegan #inspiration #nomeat #veggie #veganfood #vegetarian #cooking #dinner #eat #eatclean #eathealthy #bowl #dinner #yummy #lecker #fitfood #fit #protein #plantbased #waskönnenveganerdennnochessen #lovefood #foodie #foodblogger #foodie #cleaneating #chickpeas #fresh #veganrunner #whatveganseat #nomilk
Easy Dinner a La Resteverwertung, eine Bowl mit Kichererbsen, Gemüse, Feto (fermentiertes Soja) und frischer Petersilie und Zitrone! 😍 #natural  #eatrealfood  #vegan  #inspiration  #nomeat  #veggie  #veganfood  #vegetarian  #cooking  #dinner  #eat  #eatclean  #eathealthy  #bowl  #dinner  #yummy  #lecker  #fitfood  #fit  #protein  #plantbased  #waskönnenveganerdennnochessen  #lovefood  #foodie  #foodblogger  #foodie  #cleaneating  #chickpeas  #fresh  #veganrunner  #whatveganseat  #nomilk