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It’s a Cherry Berry Bomb “Green” Smoothie kind of day! I’ve got an annoying head cold, and it is day 3 of “rest” ... no cycling and no running. Needless to say, I’m a little cranky. So, I’m pulling out the big guns this morning and smacking this cold in the face with lots of immune boosting fruits and veggies. Fingers crossed it helps!! 🤞🏻🌱😷🌱🤞🏻
It’s a Cherry Berry Bomb “Green” Smoothie kind of day! I’ve got an annoying head cold, and it is day 3 of “rest” ... no cycling and no running. Needless to say, I’m a little cranky. So, I’m pulling out the big guns this morning and smacking this cold in the face with lots of immune boosting fruits and veggies. Fingers crossed it helps!! 🤞🏻🌱😷🌱🤞🏻
i'm taking a few days break from bowls to explore the amazing food hong kong has to offer. i started my food tour @grassrootspantry to eat these beautiful lemon, chia & pistachio pancakes. you can find the restaurant on @happycow
i'm taking a few days break from bowls to explore the amazing food hong kong has to offer. i started my food tour @grassrootspantry to eat these beautiful lemon, chia & pistachio pancakes. you can find the restaurant on @happycow
a long afternoon on a rooftop terrace with a book, porridge and fresh mint tea 📚 ⠀
a long afternoon on a rooftop terrace with a book, porridge and fresh mint tea 📚 ⠀
15 degrees outside and blowing snow. Took my workout inside this morning:
1 mile warmup 9:30 pace
1 mile 8:30 pace
1 mile 7:30 pace
.5 cooldown 9:30 pace
ST: chest press, lateral pull-down, kneeling row 💪🏻
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Fell asleep on the couch last night at 9:20pm and slept for over an hour. Ah, December. ❄️
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#run #runner #running #runnermom #runningmom #runningmama #marathon #marathonmom #dreadmill #fitmom #fitmama #motherrunner #runnersofinstagram #brooksrunning #runhappy #strengthtraining #vegan #veganathlete #nomeatathlete #runsonplants #plantbased #plantstrong #veganrunner #perintonrec
15 degrees outside and blowing snow. Took my workout inside this morning: 1 mile warmup 9:30 pace 1 mile 8:30 pace 1 mile 7:30 pace .5 cooldown 9:30 pace ST: chest press, lateral pull-down, kneeling row 💪🏻 . . . . Fell asleep on the couch last night at 9:20pm and slept for over an hour. Ah, December. ❄️ . . . . #run  #runner  #running  #runnermom  #runningmom  #runningmama  #marathon  #marathonmom  #dreadmill  #fitmom  #fitmama  #motherrunner  #runnersofinstagram  #brooksrunning  #runhappy  #strengthtraining  #vegan  #veganathlete  #nomeatathlete  #runsonplants  #plantbased  #plantstrong  #veganrunner  #perintonrec 
I have to say IG, I’m disappointed that #LoDiggity only made it in to one of my #TopNine photos. We’ve got to do better in 2018 y’all. Pups deserve all the likes 😜🤣 I blame myself for not posting much of her over this last year. For that, I apologize. I’ll do better 😂🐶 #LoDiggityForPresident #RunAllTheMiles #PetAllThePuppies #AndKitties #WatchOutForSnakesThough
Starting off the week with some speedwork. Did 2 mi WU, 4 x 800 @ 5k pace (goal 7:30), 1.5 mi CD for a total of 6 miles. Actual splits (paces) were 7:14, 7:18, 7:06, 7:28. I was thinking this felt too hard, but looking at the splits I can see that I was going too fast. I'm racing a 5k this weekend to get a gauge of how I should pace my workouts for MARATHON TRAINING starting in January! 😃😃🤞🏽
Starting off the week with some speedwork. Did 2 mi WU, 4 x 800 @ 5k pace (goal 7:30), 1.5 mi CD for a total of 6 miles. Actual splits (paces) were 7:14, 7:18, 7:06, 7:28. I was thinking this felt too hard, but looking at the splits I can see that I was going too fast. I'm racing a 5k this weekend to get a gauge of how I should pace my workouts for MARATHON TRAINING starting in January! 😃😃🤞🏽
Go long and get strong #veganrunner
Whew. Never in my life would I have thought I would run the amount of time it takes me to watch a Pixar movie or a chick flick! First time to run 10 miles, and I am okay with this pace, though I am excited to see it improve on my long runs  in the next few months. #marathontraining #veganrunner #veganmarathon #plantbasedfuel #fitfam #fitmom #fitspo #fitlife
Foambath tonight before the most amazing christmas show💃🎉💝 #penthousevrikkerjuleninn .
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#foambath #love #lovewater #iamafish #partyprep #citylife #happiness #happyvegan #veganrunner #vegan #freedom #peace #grateful #luckygirl #oslo #norway #happyhegepuz #christmas #penthouseplayboys
10k fancy dress fun run this morning and I think next year I'll choose an outfit that isn't ridiculously hot and heavy 😂😂😂😂 #Cornwall #kernow #vegan #veganrunner #run #fitness #running #training #funrun #fancydress #meatfreeathlete #instarunners #ukrunchat #ukvegans #vegansofig
Today i ran the „Brocken Marathon“ initiated by the #ultramarathon legend Sigrid Eichner! This #marathon is roundbased and is very steep. 1600 highmeters so you climb a mountain on this race. A kind of mini-barkley in #berlin. I made the overall 3rd place with a very gentle pace but alot of cracks had a dnf and stepped out, so you can imagine how hard this race is! @ludwigr made an awesome 2nd place and @ultrarunning.h31ko finished with me together. @leonarieck won the #halfmarathon and were faster then the fastest men! Congratulations! #ultrarunning #qi2 #qi2sportsnutrition #lgmauerweg #pankrunners #vegan #veganrunners #veganrunner #nomeatathlete #rodgau #rodgau50 #dm100km
Today i ran the „Brocken Marathon“ initiated by the #ultramarathon  legend Sigrid Eichner! This #marathon  is roundbased and is very steep. 1600 highmeters so you climb a mountain on this race. A kind of mini-barkley in #berlin . I made the overall 3rd place with a very gentle pace but alot of cracks had a dnf and stepped out, so you can imagine how hard this race is! @ludwigr made an awesome 2nd place and @ultrarunning.h31ko finished with me together. @leonarieck won the #halfmarathon  and were faster then the fastest men! Congratulations! #ultrarunning  #qi2  #qi2sportsnutrition  #lgmauerweg  #pankrunners  #vegan  #veganrunners  #veganrunner  #nomeatathlete  #rodgau  #rodgau50  #dm100km 
Coffee in one hand and Papasteves in the another 😄🤗😀🍌🍴⛾ @fitnhappi Day 14 of the #30dayveganchallenge and #workinit ❣️ All it takes is planning 🍌This is #whatveganseatbeforerunning 🍒🍌thank you @papasteves for this tastey chunk of #bananas and (YES❣️) #chocolate #la #California (#icanhazchocolate ❣️) with an #illy #americano courtesy of #bialetti #mukaexpress (#ilovethatlilguy ) 😋 Excited to see if I can be a #veganrunner 🌶🏃🏼‍♀️🌶 💗 #plantbased #ieatplants #whatveganseat #papasteves #handmade #raw #fitness #workout #healthylife #gym #energy #yummy #proteinbar #superfoods #banana #coffee
Coffee in one hand and Papasteves in the another 😄🤗😀🍌🍴⛾ @fitnhappi Day 14 of the #30dayveganchallenge  and #workinit  ❣️ All it takes is planning 🍌This is #whatveganseatbeforerunning  🍒🍌thank you @papasteves for this tastey chunk of #bananas  and (YES❣️) #chocolate  #la  #California  (#icanhazchocolate  ❣️) with an #illy  #americano  courtesy of #bialetti  #mukaexpress  (#ilovethatlilguy  ) 😋 Excited to see if I can be a #veganrunner  🌶🏃🏼‍♀️🌶 💗 #plantbased  #ieatplants  #whatveganseat  #papasteves  #handmade  #raw  #fitness  #workout  #healthylife  #gym  #energy  #yummy  #proteinbar  #superfoods  #banana  #coffee 
We woke up this morning to -2° and decided to head for a run anyway. Bad. Move. When we reached our destination we managed about a mile of slipping on ice, nearly falling & generally having to hold each other up! It was not fun. I'm pretty sure someone will have video footage of us looking like idiots. In hysterics and walking like geriatrics back to the car, we decided we'd tried our best but figured we'd head home instead. I was gutted. At least I know my @nike hyperwarm tights do their job. My legs were pretty toasty compared to how they normally feel. Happy Saturday! 🏃‍♀️ #girlswhorun #saturdaymorningrun #runner #veganrunner #veganathlete #fitfam #healthyliving #nikehyperwarm  #poweredbyplants #neverstopexploring #getoutside #adventure #healthy  #healthandfitness #fitlife #winterrunning #wellbeing #outdoors #getoutdoors #radiatingchaos
We woke up this morning to -2° and decided to head for a run anyway. Bad. Move. When we reached our destination we managed about a mile of slipping on ice, nearly falling & generally having to hold each other up! It was not fun. I'm pretty sure someone will have video footage of us looking like idiots. In hysterics and walking like geriatrics back to the car, we decided we'd tried our best but figured we'd head home instead. I was gutted. At least I know my @nike hyperwarm tights do their job. My legs were pretty toasty compared to how they normally feel. Happy Saturday! 🏃‍♀️ #girlswhorun  #saturdaymorningrun  #runner  #veganrunner  #veganathlete  #fitfam  #healthyliving  #nikehyperwarm  #poweredbyplants  #neverstopexploring  #getoutside  #adventure  #healthy  #healthandfitness  #fitlife  #winterrunning  #wellbeing  #outdoors  #getoutdoors  #radiatingchaos 
Kallt, lerigt, halkigt, regnigt, snöigt och jätteskönt! 
#runhappy #run #runner #veganrunnersik #veganrunner #garmin #fenix5x #nomeathlete
The sunrises were one of the best things about my CA runs this summer! ☀️🌅🌄🏃🏼‍♀️❤️✅👍🏽👌🏼 I can’t wait to have more great runs out there in a few weeks!!!! ❤️👌🏼✅👍🏽☀️🏃🏼‍♀️🌄🌅 #california #californiagirl #summerdays #sunrise #sunriserun #morningruns #morningroutine #running #runner #runnersofinstagram #running #veganrunner #veganathlete #nomeatathlete #veganfitness #fitness #vegan #veganism #vegansoftheworld #vegansofinstagram #healthyhabit #healthylifestyle #summermemories
The sunrises were one of the best things about my CA runs this summer! ☀️🌅🌄🏃🏼‍♀️❤️✅👍🏽👌🏼 I can’t wait to have more great runs out there in a few weeks!!!! ❤️👌🏼✅👍🏽☀️🏃🏼‍♀️🌄🌅 #california  #californiagirl  #summerdays  #sunrise  #sunriserun  #morningruns  #morningroutine  #running  #runner  #runnersofinstagram  #running  #veganrunner  #veganathlete  #nomeatathlete  #veganfitness  #fitness  #vegan  #veganism  #vegansoftheworld  #vegansofinstagram  #healthyhabit  #healthylifestyle  #summermemories 
What you look  after 9mi in the snow..... Auggie's first real #snowrun! #run #runhappy #plantpowered #veganrunner #run ehheerunner.com
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My turning leaves a lot to be desired, but it turns out I can do a mean Bunny Hop 👌

Which is clearly the most important skill you need to be successful at mountain biking........ right @1stwave ?
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#theplantpoweredadventure #mountainbiking #irishfitfam #irishvegan #plantstrong #mountainbike #trails #vegancyclist  #plantpower #fuelledbyplants #ireland #ultrarunner #runfree #neartonature  #veganathlete #veganrunner #irelandgram  #govegan  #eatmoreplants #hardwork  #plantbasedathlete #bluesky #BuildTheHouse #neverstopexploring #pushyourlimits
. My turning leaves a lot to be desired, but it turns out I can do a mean Bunny Hop 👌 Which is clearly the most important skill you need to be successful at mountain biking........ right @1stwave ? . . . . . . . #theplantpoweredadventure  #mountainbiking  #irishfitfam  #irishvegan  #plantstrong  #mountainbike  #trails  #vegancyclist  #plantpower  #fuelledbyplants  #ireland  #ultrarunner  #runfree  #neartonature   #veganathlete  #veganrunner  #irelandgram  #govegan   #eatmoreplants  #hardwork  #plantbasedathlete  #bluesky  #BuildTheHouse  #neverstopexploring  #pushyourlimits 
#Repost @vegancommunity (@get_repost)
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This doesn't make sense, we just can't get it!!
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#veganday #happyveganday #VeganCommunity #VeganDishBook #VeganBranding #AraujoCesar #PlayItIsVegan #Vegan#RpVeganCommunity #Peta #Pet #Yoga #Like #VeganFoodLovers #VeganFood #VeganNews #VeganFitness #VeganFood #GoVegan #VeganStrong #VeganRunner #Vegangirl #VeganBerlin #VeganAF  #PetBookCommunity #VeganFoodShare #VeganFoodLovers #PlantBased #Vegan.
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#Repost  @vegancommunity (@get_repost) ・・・ This doesn't make sense, we just can't get it!! ★★★ ★★ ★ #veganday  #happyveganday  #VeganCommunity  #VeganDishBook  #VeganBranding  #AraujoCesar  #PlayItIsVegan  #Vegan #RpVeganCommunity  #Peta  #Pet  #Yoga  #Like  #VeganFoodLovers  #VeganFood  #VeganNews  #VeganFitness  #VeganFood  #GoVegan  #VeganStrong  #VeganRunner  #Vegangirl  #VeganBerlin  #VeganAF  #PetBookCommunity  #VeganFoodShare  #VeganFoodLovers  #PlantBased  #Vegan . ★★★ ★★ ★
As maravilhas que Deus nos dá!!! E a gratidão por ter saúde e poder estar aqui...
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As maravilhas que Deus nos dá!!! E a gratidão por ter saúde e poder estar aqui... . . . #govegan  #veganathlete  #deus  . . . 🏃🏻‍♀️💗
Bääääääähhhmmmm...letzte 30er für dies Jahr🎊🎉 wahrscheinlich starte ich jetzt schon ins Tapering, der Po Muskel hat ab km 24 dicht gemacht und die letzten 6 waren nicht witzig, zum gehen aber noch zu weit🙈 hab das letzte Nacht schon im Büro gemerkt, vielleicht auch nurn Nerv eingeklemmt🤷🏼‍♀️
Wünsche euch nun ein schönes Wochenende💖💖💖💖
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2752,2/2000
@runfurther.de @myaftershokz_de
#nomeatathlete #halfmarathon  #training  #runnersofig #run #1000kmfür2017 #laufen #veganrunner #vegan #laufenmauchtglücklich #hclfvegan #veganwerdenwaslosdigga #marathon #runisfun #hclf #runner #fitfam #fitness #runsonplants #abnehmen #garminfenix #veganism #sport #motivation #veganathlete #vegansofig #dcmbr17challenge #laufenfürlichterglanz
Bääääääähhhmmmm...letzte 30er für dies Jahr🎊🎉 wahrscheinlich starte ich jetzt schon ins Tapering, der Po Muskel hat ab km 24 dicht gemacht und die letzten 6 waren nicht witzig, zum gehen aber noch zu weit🙈 hab das letzte Nacht schon im Büro gemerkt, vielleicht auch nurn Nerv eingeklemmt🤷🏼‍♀️ Wünsche euch nun ein schönes Wochenende💖💖💖💖 . . . 2752,2/2000 @runfurther.de @myaftershokz_de #nomeatathlete  #halfmarathon   #training   #runnersofig  #run  #1000kmfür2017  #laufen  #veganrunner  #vegan  #laufenmauchtglücklich  #hclfvegan  #veganwerdenwaslosdigga  #marathon  #runisfun  #hclf  #runner  #fitfam  #fitness  #runsonplants  #abnehmen  #garminfenix  #veganism  #sport  #motivation  #veganathlete  #vegansofig  #dcmbr17challenge  #laufenfürlichterglanz 
If you don’t run you must cheer! 🐦✌🏻 Good to see the @run.dem.crew  motto has reached Torquay😂 💛
If you don’t run you must cheer! 🐦✌🏻 Good to see the @run.dem.crew motto has reached Torquay😂 💛
Lunch before today's Christmas race 😋 whole grain pasta, black forest tofu, mushrooms, pack choi and zucchini 💚
🎅🎅🎅🎅
Almoço antes da corrida de Natal de hoje: massa integral, tofu floresta negra, cogumelos, pack choi e courgette 💚
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#lunchtime #veganfood #vegansofig #veganrunner #veganshare #foodlover #healthyliving #healthykitchen #letscookvegan #whatveganseat #veganismo #portugalvegano #tofu #veganpower #protein #christmasrace #saosilvestre #plantpowered #socomoalface #delicious #carbs #saturday #weekend #veganfit
Lunch before today's Christmas race 😋 whole grain pasta, black forest tofu, mushrooms, pack choi and zucchini 💚 🎅🎅🎅🎅 Almoço antes da corrida de Natal de hoje: massa integral, tofu floresta negra, cogumelos, pack choi e courgette 💚 . . . . . . . . . #lunchtime  #veganfood  #vegansofig  #veganrunner  #veganshare  #foodlover  #healthyliving  #healthykitchen  #letscookvegan  #whatveganseat  #veganismo  #portugalvegano  #tofu  #veganpower  #protein  #christmasrace  #saosilvestre  #plantpowered  #socomoalface  #delicious  #carbs  #saturday  #weekend  #veganfit 
Cierro la semana con una buena estallada💥de piernas...gracias @estanis1980 porque hoy los kms parecían eternos...balance: positivo por la frecuencia cardiaca media y las asimilaciones de cargas; menos positiva  las sensaciones de piernas hoy, que parecía que llevaba dos sacos de cemento...por lo demás frío, viento y lluvia. 
Seguimos sumando.🔐
Buen fin de semana😉
#CONQUISTANDOCIMAS® #NOMALTRATOANIMAL #NOCOMOANIMALES #vegans #veggie #vegano #veganfood #veganpower #veganathlete #rawvegan #veganlife #veganfitness #fitness #veganrunner  #vegantriathlete #trailrunning #vegantrailrunner #triatlon #triatlhon #veganok #detox #veganbike  #roadbike  #veganofspain #veganfood #veganfoodshare #veganfoodporn
Cierro la semana con una buena estallada💥de piernas...gracias @estanis1980 porque hoy los kms parecían eternos...balance: positivo por la frecuencia cardiaca media y las asimilaciones de cargas; menos positiva las sensaciones de piernas hoy, que parecía que llevaba dos sacos de cemento...por lo demás frío, viento y lluvia. Seguimos sumando.🔐 Buen fin de semana😉 #CONQUISTANDOCIMAS ® #NOMALTRATOANIMAL  #NOCOMOANIMALES  #vegans  #veggie  #vegano  #veganfood  #veganpower  #veganathlete  #rawvegan  #veganlife  #veganfitness  #fitness  #veganrunner  #vegantriathlete  #trailrunning  #vegantrailrunner  #triatlon  #triatlhon  #veganok  #detox  #veganbike  #roadbike  #veganofspain  #veganfood  #veganfoodshare  #veganfoodporn 
The sun is always up before me... somewhere else. Good morning 😃☀️ #UtthitaParsvakonasana #howdoyouevensaythat 
#morningpractice
#RADrabbit 
#runinrabbit 
#borntorunfree
#bocogear 
#nuunhydration
#runner
#runhappy 
#loverunning 
#minimalism 
#veganrunner 
#plantbased 
#vegancommunity 
#plantpower 
#poweredbyplants 
#veganlife 
#breathe 
#gratitude 
#yoga 
#namaste 
#findwhatfeelsgood #yogaeverydamnday 
#fitness 
#fitlife
#positivevibes 
#livingwithdystonia 👨‍👧‍👧📿🐰🎩💦 @runinrabbit @bocogear @nuunhydration
The sun is always up before me... somewhere else. Good morning 😃☀️ #UtthitaParsvakonasana  #howdoyouevensaythat  #morningpractice  #RADrabbit  #runinrabbit  #borntorunfree  #bocogear  #nuunhydration  #runner  #runhappy  #loverunning  #minimalism  #veganrunner  #plantbased  #vegancommunity  #plantpower  #poweredbyplants  #veganlife  #breathe  #gratitude  #yoga  #namaste  #findwhatfeelsgood  #yogaeverydamnday  #fitness  #fitlife  #positivevibes  #livingwithdystonia  👨‍👧‍👧📿🐰🎩💦 @runinrabbit @bocogear @nuunhydration
Os dias de trabalho aqui na pousada estão bem puxados, afinal estamos na alta temporada. Esta noite dormi pouco e mal, mas hoje era dia de longuinho e o cansaço e preguiça vão embora qdo entro nas trilhas. 
E com um banho de mar gelado no meio... energias recarregadas! .
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#trailrun #veganrunner #corredorademontanha
#borntorun #poweredbyplants #fortheanimals
A great post long-run winter recovery drink! #loveliverun @active_root
A great post long-run winter recovery drink! #loveliverun  @active_root
Running in the snow is hard. It’s slippery and I’m constantly replaying that clip of the runner during a tv news interview who said snow was the prefect surface texture to run on and then fell on her ass running away in my head. Which is hilarious until you’re the one running on the snow trying not to fall on her ass 😬. Couldn’t run for very long today because I’m trying finish all my Christmas shopping today! But at least I got a little one in and the snow is really putting me in the Christmas spirit 🎄❄️☃️😊🎁
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#running #run #runner #marathoner #womensrunningcommunity #runnergirl #runhappy #runningismytherapy #runforfun #slowrunner #veganrunner #runninginspiration #beatyesterday #runlikeagirl #instarunner #girlswhorun #runningcommunity #runnersofinstagram #mileschangeyou #snow #snowfun #christmas #garmin #fenix5 #snowrun
Running in the snow is hard. It’s slippery and I’m constantly replaying that clip of the runner during a tv news interview who said snow was the prefect surface texture to run on and then fell on her ass running away in my head. Which is hilarious until you’re the one running on the snow trying not to fall on her ass 😬. Couldn’t run for very long today because I’m trying finish all my Christmas shopping today! But at least I got a little one in and the snow is really putting me in the Christmas spirit 🎄❄️☃️😊🎁 . . . . . #running  #run  #runner  #marathoner  #womensrunningcommunity  #runnergirl  #runhappy  #runningismytherapy  #runforfun  #slowrunner  #veganrunner  #runninginspiration  #beatyesterday  #runlikeagirl  #instarunner  #girlswhorun  #runningcommunity  #runnersofinstagram  #mileschangeyou  #snow  #snowfun  #christmas  #garmin  #fenix5  #snowrun 
Lili and I dragged ourselves out of bed to get in some flat, easy miles before heading to Western MA to see family. I forgot how hard it is to run before coffee and food when you're not used to it, plus it was sub-20 degrees again. Oh well.. we still managed 7 miles at 7:47 min/mi. A lot faster than the last time Lili ran that far on the road!
Lili and I dragged ourselves out of bed to get in some flat, easy miles before heading to Western MA to see family. I forgot how hard it is to run before coffee and food when you're not used to it, plus it was sub-20 degrees again. Oh well.. we still managed 7 miles at 7:47 min/mi. A lot faster than the last time Lili ran that far on the road!
Treadmill: Hill mode-level 10-8:00min/mile-60mins=Total misery, you know a run is going to be tough when 7 mins in you want to vomit, the last time I reached a 5.0 on the garmin scale was running up mount Washington.
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@jaybirdsport @cwx_usa  #crosstraining #trailrunning #trailrunner #ultrarunning #runnersofinstagram #runner #plantbased #veganrunner #treadmill #runscranton @scrantonrunningco @garminfitness
22 lovely, crisp, winter miles under the belt for today. #running #yorkrunning #keeprunning #veganrunner #neversayneveragain #reachforthestarsclimbeverymountainhigher #somewhereovertherainbow🌈
It’s amazing to me that I am still sweaty after running outside when the temperature is 27 degrees. #longrun #plantbasedathlete #healthcoach #fitnessinfluencer #runningyogi #winterrunning #morningruns #runforweightloss #veganrunner #Isawsantarunning #itsfreezingoutside #wearecrazybuthealthy #thisisgoodforme
Great morning for a run! Official #pittsburghmarathon training starts on Tuesday.
Pesto pasta & bbq tofu. Recipe adapted from @tessbegg. So delicious 🙌🏻
Pesto pasta & bbq tofu. Recipe adapted from @tessbegg. So delicious 🙌🏻
20k Ericeira Trail Run. Uma meia maratona divertida! Boa estreia do Diogo em provas de trail, curtiu muito a prova. Correu bem menos do que poderia, porque resolveu ir sempre a acompanhar-me. E eu, como estava com  muito pouco treino, fui naquele ritmo... O sábado já começou top demais!
#forçavegana #ericeira #ericeiratrailrun #veganrunner #portugalvegano #vegantrailrunner #nomeatathlete #corredorvegano #atletasemcarne #veganpower #veganfitness #veganshare #trail #trailrunner #trailrun #finisher
20k Ericeira Trail Run. Uma meia maratona divertida! Boa estreia do Diogo em provas de trail, curtiu muito a prova. Correu bem menos do que poderia, porque resolveu ir sempre a acompanhar-me. E eu, como estava com muito pouco treino, fui naquele ritmo... O sábado já começou top demais! #forçavegana  #ericeira  #ericeiratrailrun  #veganrunner  #portugalvegano  #vegantrailrunner  #nomeatathlete  #corredorvegano  #atletasemcarne  #veganpower  #veganfitness  #veganshare  #trail  #trailrunner  #trailrun  #finisher 
Pink glow snow. So glad I did today’s long/hard run yesterday (because I saw the forecast). #🌊 #sunrise #dawnpatrol #❄️ #earlybird #getoutside #optoutside #veganrunner #jerseyshore #jerseyshorelocal
Six miles at 6:00! Wearing the WTF shirt again. New favorite shirt. I did NOT want to get up for this run...but I never regret a run, no matter how tired I am. #run #runner #running #runnermom #runningmom #runningmama #mrtt #momsrunthistown #runnersofinstagram #winterrunning #saturdayrun #noexcuses #vegan #veganrunner #veganathlete #nomeatathlete #runsonplants #plantbased #plantstrong #brooksrunning #runhappy #lovetorun #coffeetime #christmastreeselfie
Six miles at 6:00! Wearing the WTF shirt again. New favorite shirt. I did NOT want to get up for this run...but I never regret a run, no matter how tired I am. #run  #runner  #running  #runnermom  #runningmom  #runningmama  #mrtt  #momsrunthistown  #runnersofinstagram  #winterrunning  #saturdayrun  #noexcuses  #vegan  #veganrunner  #veganathlete  #nomeatathlete  #runsonplants  #plantbased  #plantstrong  #brooksrunning  #runhappy  #lovetorun  #coffeetime  #christmastreeselfie 
8.6 miles run #VeganRunner #VeganCelebration
Sonne ☀️😍☀️
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Sportklamotten an und ab geht die Post 💪🏼 Heute auch mal ein anderes GRÜN @tani77runner 😜
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Ich gebe zu ich habe heute 3 mal überlegt ob ich laufen soll ... meine #Motivation war heute nicht sehr groß, aber wenn die eigene Frau einem dann sagt „Geh mal lieber laufen“ wird das auch seine Gründe haben 😂
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#VeganrunnerOchsenwerder#pisiisrunning#greenfroggy#pinkpanthershamburg#happyrunner#happyme#runner#laufenmachtglücklich#strongerthanever#teamthegreenfox#werunhh#laufenverbindet#runnerslife#addictedtorunning#runnershigh#runtoinspire#ballern#nevernotrunning#time2run#veganrunner#marathon#marathontraining#getfit#Beatyesterday#youcandoit#instarunner#motivated#runners#runitfast
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127,12 Vorbereitungskilometer 💪🏼
Sonne ☀️😍☀️ • Sportklamotten an und ab geht die Post 💪🏼 Heute auch mal ein anderes GRÜN @tani77runner 😜 • Ich gebe zu ich habe heute 3 mal überlegt ob ich laufen soll ... meine #Motivation  war heute nicht sehr groß, aber wenn die eigene Frau einem dann sagt „Geh mal lieber laufen“ wird das auch seine Gründe haben 😂 • #VeganrunnerOchsenwerder #pisiisrunning #greenfroggy #pinkpanthershamburg #happyrunner #happyme #runner #laufenmachtglücklich #strongerthanever #teamthegreenfox #werunhh #laufenverbindet #runnerslife #addictedtorunning #runnershigh #runtoinspire #ballern #nevernotrunning #time2run #veganrunner #marathon #marathontraining #getfit #Beatyesterday #youcandoit #instarunner #motivated #runners #runitfast  • • 127,12 Vorbereitungskilometer 💪🏼
This weeks stash. Homemade & Coldpressed.
This weeks stash. Homemade & Coldpressed.
#strugglebus 🚌  ALL ABOARD!!! I can't believe I got on! 😳 Meh. This was not what I planned. Wanted 13.1, stayed at 8:34-8:41 for 6.55 miles, wanted to stop by 7, kept going and slowed it down quite a bit. Called it at 10. SUCKED. Disappointed in myself but I can't expect miracles from this body with getting up at 2:30am and being on my 3rd week post injury recovery (I guess). Good thing I had my bestie today.  Damn I love that girl- @ally_o_run 💋  RSD 24 #runstreaking #POWERYOURPASSION #keepittight #everymilecounts #thankyou4allthemiles #runobsessed #marathoner #imamarathoner #marathontraining #igrunners #fitspo #mileschangeyou #beatyesterday #runnersrepost #chaseyourdreams #womensrunningcommunity #runnerscommunity #womenrunning #veganrunner #ihavearunnersbody #inspiringwomenrunners #runshoutouts #headupwingsout  #sportsbrasquad #RunYourWorld #saucony #GoBeyondPace #12daysofjaybird #werunthisholiday
#strugglebus  🚌 ALL ABOARD!!! I can't believe I got on! 😳 Meh. This was not what I planned. Wanted 13.1, stayed at 8:34-8:41 for 6.55 miles, wanted to stop by 7, kept going and slowed it down quite a bit. Called it at 10. SUCKED. Disappointed in myself but I can't expect miracles from this body with getting up at 2:30am and being on my 3rd week post injury recovery (I guess). Good thing I had my bestie today. Damn I love that girl- @ally_o_run 💋 RSD 24 #runstreaking  #POWERYOURPASSION  #keepittight  #everymilecounts  #thankyou4allthemiles  #runobsessed  #marathoner  #imamarathoner  #marathontraining  #igrunners  #fitspo  #mileschangeyou  #beatyesterday  #runnersrepost  #chaseyourdreams  #womensrunningcommunity  #runnerscommunity  #womenrunning  #veganrunner  #ihavearunnersbody  #inspiringwomenrunners  #runshoutouts  #headupwingsout  #sportsbrasquad  #RunYourWorld  #saucony  #GoBeyondPace  #12daysofjaybird  #werunthisholiday 
🙏 Truth!

#Repost @vegancommunity (@get_repost)
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FREE AND CRUELTY FREE! YES!
💛☺🐶🐮🐷🐣🐰🐠✌🏼
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Double tap if you agree!!
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#VeganCommunity #VeganDishBook #VeganBranding #AraujoCesar #PlayItIsVegan #Vegan#RpVeganCommunity #Peta #Pet #Yoga #Like #VeganFoodLovers #VeganFood #VeganNews #FatLossVegan #FatFree #VeganFitness #VeganFood #GoVegan #VeganStrong #VeganRunner #Vegangirl #VeganBerlin #VeganAF  #PetBookCommunity #VeganFoodShare #VeganFoodLovers #PlantBased #Vegan #VegansOfIG
🙏 Truth! #Repost  @vegancommunity (@get_repost) ・・・ FREE AND CRUELTY FREE! YES! 💛☺🐶🐮🐷🐣🐰🐠✌🏼 . Double tap if you agree!! . #VeganCommunity  #VeganDishBook  #VeganBranding  #AraujoCesar  #PlayItIsVegan  #Vegan #RpVeganCommunity  #Peta  #Pet  #Yoga  #Like  #VeganFoodLovers  #VeganFood  #VeganNews  #FatLossVegan  #FatFree  #VeganFitness  #VeganFood  #GoVegan  #VeganStrong  #VeganRunner  #Vegangirl  #VeganBerlin  #VeganAF  #PetBookCommunity  #VeganFoodShare  #VeganFoodLovers  #PlantBased  #Vegan  #VegansOfIG 
Glorious day for a 5k #parkrun! I just adore this route through the trees and #woodland at #MoorsValley. Massive thank you to all the volunteers who made it happen and for warning us about all the slippy bits! .
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#forest #loveparkrun #nature #parkrunuk #veganrunner #veganrunnersuk #vegangirl #healthyliving #veganlife #freshair #runner #Dorset #frosty #sunlight #thisgirlcan #instamoment #breathe #moorsvalleyparkrun
post run beans and tofu 🙌 im improving my 5k running time!! #vegan #veganrunner #protein #veganprotein #beans #tofu #food#veganfood #whatveganseat #parkrun #meal #dinner #lunch #sweetcorn #ukvegans #teenvegan
Brazos Bend 100. I can’t help but laugh at how angry I am walking into the corral to finish my one loop. I’m pretty sure I was just repeating to myself “don’t cry in front of all these people.” Spoiler Alert: I cried in front of all those people. 😆 I’m a cry baby, it’s what I do. 🤷🏻‍♀️ Felt fine running on Monday but took all week off for mental health and ensure I wouldn’t over do it. I might not even run this weekend! Company Christmas Party is tonight and we waited until the last minute to prepare for it AND we’ll definitely be up past my bedtime. We’ll see what happens. Y’all know I will report back if I do run 😜
Brazos Bend 100. I can’t help but laugh at how angry I am walking into the corral to finish my one loop. I’m pretty sure I was just repeating to myself “don’t cry in front of all these people.” Spoiler Alert: I cried in front of all those people. 😆 I’m a cry baby, it’s what I do. 🤷🏻‍♀️ Felt fine running on Monday but took all week off for mental health and ensure I wouldn’t over do it. I might not even run this weekend! Company Christmas Party is tonight and we waited until the last minute to prepare for it AND we’ll definitely be up past my bedtime. We’ll see what happens. Y’all know I will report back if I do run 😜
Die #Selz ist ganz schön hoch und die Wege ziemlich matschig. Trotzdem ist es immer schön,  draußen zu sein. #rheinhessen #rhoihesse #winter #veganrunner #vegansofinstagram #vegansofig #whatvegansdo #Brücke #steg
Spicy 🌶 soup and a hot shot. I fell in love with coconut, lemongrass and fresh ginger travelling around South East Asia. So when I saw all 3 in this soup I was sold 😍This hot shot is cold pressed orange 🍊 juice turmeric and cayenne. It also has ginger, apple 🍎 & lemon. I adore @pretamangeruk they’ve really upped their game and in my opinion are market leaders with vegan 🌱 options. What used to be a difficult lifestyle socially and on the go is getting easier and easier all the time. There has been so much progression and response to people choosing an alternative lifestyle that still want all of their original favourites as well as being able to grab healthy food on the go that doesn’t compromise (my) high standards. #veganlife #veganfood #veganrunner #veganfitness #healthyfood #foodgoals #spicyfood #eattherainbow #fruitandveg #plantpower
Spicy 🌶 soup and a hot shot. I fell in love with coconut, lemongrass and fresh ginger travelling around South East Asia. So when I saw all 3 in this soup I was sold 😍This hot shot is cold pressed orange 🍊 juice turmeric and cayenne. It also has ginger, apple 🍎 & lemon. I adore @pretamangeruk they’ve really upped their game and in my opinion are market leaders with vegan 🌱 options. What used to be a difficult lifestyle socially and on the go is getting easier and easier all the time. There has been so much progression and response to people choosing an alternative lifestyle that still want all of their original favourites as well as being able to grab healthy food on the go that doesn’t compromise (my) high standards. #veganlife  #veganfood  #veganrunner  #veganfitness  #healthyfood  #foodgoals  #spicyfood  #eattherainbow  #fruitandveg  #plantpower 
So weird. This one from @incogneato_vegan
So weird. This one from @incogneato_vegan
#RunStreak Day 416, S1E9 #MindHunter Treadmill 5 Miler
2017 you've been a great year. More than I ever expected. A year of learning, adventure, new experiences, stepping out of my comfort zone, challenging myself and beautiful memories. I can't wait for what 2018 holds for me. #2017bestnine 
1. LA Marathon 
2. Half Dome
3. Mount Whitney 
4. First Spartan race 
5. Vegan Life 
6. Opening my heart to this beauty 
7. Zip line into water cave in Cancun
8. Muddy Warriors Race
9. Boston Qualifier 
#2017youvebeengreat 
#lamarathon 
#stadiumtothesea 
#halfdome 
#yosemite 
#mountwhitney 
#spartanrace
#spartansprint 
#vegan 
#bunz 
#pitbull 
#zipline 
#cancun 
#mexico 
#muddywarriors 
#obstaclerace 
#bostonqualifier 
#venturamarathon 
#doingwhatilove 
#lovelife 
#mykindoffun 
#veganrunner 
#poweredbyplants 
#happyrunner 
#runninglife 
#makingmemories 
#healthandfitness 
#healthylifestyle
#bestnine
2017 you've been a great year. More than I ever expected. A year of learning, adventure, new experiences, stepping out of my comfort zone, challenging myself and beautiful memories. I can't wait for what 2018 holds for me. #2017bestnine  1. LA Marathon 2. Half Dome 3. Mount Whitney 4. First Spartan race 5. Vegan Life 6. Opening my heart to this beauty 7. Zip line into water cave in Cancun 8. Muddy Warriors Race 9. Boston Qualifier #2017youvebeengreat  #lamarathon  #stadiumtothesea  #halfdome  #yosemite  #mountwhitney  #spartanrace  #spartansprint  #vegan  #bunz  #pitbull  #zipline  #cancun  #mexico  #muddywarriors  #obstaclerace  #bostonqualifier  #venturamarathon  #doingwhatilove  #lovelife  #mykindoffun  #veganrunner  #poweredbyplants  #happyrunner  #runninglife  #makingmemories  #healthandfitness  #healthylifestyle  #bestnine 
Last parkrun before Christmas 😭 Great turnout and delicious homemade brownies made for the volunteers 😋😋😋 Grateful as always for being a part of this wonderful community 🙏😁🏃#gratitude #christmas #veganfitness #veganrunner #plantbased #healthylife #running #run #runnersofinstagram #runner #marathon#marathontraining #5k #happy #motivation #inspiration #parkrun #irish #galway #cardio #fitness #fit #fitspo #fitnessmotivation #fitlife #workout #oranmoreparkrun #oranmore #yummy #photooftheday
Last parkrun before Christmas 😭 Great turnout and delicious homemade brownies made for the volunteers 😋😋😋 Grateful as always for being a part of this wonderful community 🙏😁🏃#gratitude  #christmas  #veganfitness  #veganrunner  #plantbased  #healthylife  #running  #run  #runnersofinstagram  #runner  #marathon #marathontraining  #5k  #happy  #motivation  #inspiration  #parkrun  #irish  #galway  #cardio  #fitness  #fit  #fitspo  #fitnessmotivation  #fitlife  #workout  #oranmoreparkrun  #oranmore  #yummy  #photooftheday 
Post-run lunch: Microwaved potatoes with chili salt, baked beans and oranges 💛
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🇩🇪 Schnelles Mittagessen nach dem Laufen: Kartoffeln aus der Mikrowelle mit Chili-Salz, Baked Beans und Orangen! 💛
#vegan #whatveganseat #whatfatveganseat #healthylunch #carbs #hclf #highcarb #wholefoodsplantbased #potatoes #bakedbeans #veganrunner #veganrunning #nomeatathlete #totallyveg #totallyvegblog
Went out to see a few of our club runners this morning about to trial run tomorrow Christmas Cracker 10k. Fab costumes by all especially @wilcebrowne . I couldn't join them as had to work but got my LSR run today at 6:30am. 11 miles with the company of @dazzlar_70. #marathonrunner #runner #veganrunner #marathontraining #westonac #cracker10k
Went out to see a few of our club runners this morning about to trial run tomorrow Christmas Cracker 10k. Fab costumes by all especially @wilcebrowne . I couldn't join them as had to work but got my LSR run today at 6:30am. 11 miles with the company of @dazzlar_70. #marathonrunner  #runner  #veganrunner  #marathontraining  #westonac  #cracker10k 
Day 169 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️15 miles in total today;
- 3 mile run to Saltwell Park
- Gateshead park run
- 9 miles home
13th in a field of 120 runners and 1st female 🥇🎉🏆😊💪🏻
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#run #runner #parkrun #5k #10k #halfmarathon #marathontraining #ultramarathon #runnergirl #veganrunnersuk #loverunning #garmin #runlikeagirl #vegan #veganrunner #instarunner #runnersofinstagram #runningaddict #runningcommunity #runningselfie #happyrunner #saturdayrun #beatingtheboys #thisgirlcanrun #runeveryday #runnerlife #ukrunchat #mollyruns365 #runningchallenge #saveGBWR
Day 169 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️15 miles in total today; - 3 mile run to Saltwell Park - Gateshead park run - 9 miles home 13th in a field of 120 runners and 1st female 🥇🎉🏆😊💪🏻 . . . #run  #runner  #parkrun  #5k  #10k  #halfmarathon  #marathontraining  #ultramarathon  #runnergirl  #veganrunnersuk  #loverunning  #garmin  #runlikeagirl  #vegan  #veganrunner  #instarunner  #runnersofinstagram  #runningaddict  #runningcommunity  #runningselfie  #happyrunner  #saturdayrun  #beatingtheboys  #thisgirlcanrun  #runeveryday  #runnerlife  #ukrunchat  #mollyruns365  #runningchallenge  #saveGBWR 
That moment when the bottle looks kind of more appealing than the smoothie itself. 🙈😄 Pretty tasty though! ✌ Happy saturday everyone 🌟👼
#vegan #rawfood #veganfoodie #veganfood #whatveganseat #vadveganeräter #vego #veggie #greenfood #plantbased #plantpower #plantbuilt #fueledbyplants #dairyfree #veganpower #healthyvegan #healthyfood #healthyeats #eatgreen #smoothie #fitfam #fitvegan #veganfitness #veganathlete #veganrunner #veganaf #strongnotskinny #bodypositivity #foodisfuel #crueltyfree
That moment when the bottle looks kind of more appealing than the smoothie itself. 🙈😄 Pretty tasty though! ✌ Happy saturday everyone 🌟👼 #vegan  #rawfood  #veganfoodie  #veganfood  #whatveganseat  #vadveganeräter  #vego  #veggie  #greenfood  #plantbased  #plantpower  #plantbuilt  #fueledbyplants  #dairyfree  #veganpower  #healthyvegan  #healthyfood  #healthyeats  #eatgreen  #smoothie  #fitfam  #fitvegan  #veganfitness  #veganathlete  #veganrunner  #veganaf  #strongnotskinny  #bodypositivity  #foodisfuel  #crueltyfree