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Vegan treats at @littlejoberrys! Sooo good!

Photo courtesy of @maya.karimy. Check out her profile for details.

#vegan #treatyoself #vegansofottawa #ottawavegans
Today's the day for @mala.rae's 12 DAYS OF GIVEAWAYS! Check out @mala.rae’s lastest post for your chance to win a nutrition consultation with me (value $125) + a MalaRae bracelet (value $35)! ⬅️ Swipe left to see a few photos of the beautiful plant mala bracelet that's featured in today's contest.

Enter as many times as you like between now and December 12th. Winners will be announced on Wednesday (December 13) via the MalaRae blog.

Happy Holidays!

#mymalarae #giveaway 
Photos by @ashleynotleyphoto
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#malas #shareyourpassion #xmas2017 #holidaycheer #ottawa #supportlocal #community #gemstonejewelry #malabeads #manifesting #yogacommunity #bekind #holistichealth #mindfulness #meditation #gemslover #handmade #allthefeels #yogawear #christmas2017 #ottawagiveaway #ottawa #vegan #ottawavegans #vegansofottawa #holisticnutrition #holisticnutrionist #plantbasedchef #veganchef #holistichealth #holisticnutrition
Today's the day for @mala.rae's 12 DAYS OF GIVEAWAYS! Check out @mala.rae’s lastest post for your chance to win a nutrition consultation with me (value $125) + a MalaRae bracelet (value $35)! ⬅️ Swipe left to see a few photos of the beautiful plant mala bracelet that's featured in today's contest. Enter as many times as you like between now and December 12th. Winners will be announced on Wednesday (December 13) via the MalaRae blog. Happy Holidays! #mymalarae  #giveaway  Photos by @ashleynotleyphoto . . . #malas  #shareyourpassion  #xmas2017  #holidaycheer  #ottawa  #supportlocal  #community  #gemstonejewelry  #malabeads  #manifesting  #yogacommunity  #bekind  #holistichealth  #mindfulness  #meditation  #gemslover  #handmade  #allthefeels  #yogawear  #christmas2017  #ottawagiveaway  #ottawa  #vegan  #ottawavegans  #vegansofottawa  #holisticnutrition  #holisticnutrionist  #plantbasedchef  #veganchef  #holistichealth  #holisticnutrition 
Tomorrow... 🤗 make sure to follow @vegansofottawa!

#Repost ・・・
Tomorrow's GIVEAWAY! Thanks to @ottawavalleyvegan one of you will be strutting around with this vegan medallion... le CONCOURS de demain! Grâce à @ottawavalleyvegan un de vous portera bientôt ce médaillon "vegan"
#vegansofottawa
Tomorrow... 🤗 make sure to follow @vegansofottawa! #Repost  ・・・ Tomorrow's GIVEAWAY! Thanks to @ottawavalleyvegan one of you will be strutting around with this vegan medallion... le CONCOURS de demain! Grâce à @ottawavalleyvegan un de vous portera bientôt ce médaillon "vegan" #vegansofottawa 
My first attempt at vegan gingerbread was an astounding success. I wish you all could smell it in here.
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#merrychristmas #gingerbreadcookies #vegangingerbread #vegansofottawa #thatcookiesmellthough
Under cover vegan. 
#vegan #veganeats #vegansofottawa #veganbreakfast 
Coffee with soy @lovemysilk 
Toast with vegan @becelca 
Scrambled tofu
@yvesveggiecuisine breakfast links
Probably the best vegan hotdog I've had. @tavernonthehillottawa 🌭
Probably the best vegan hotdog I've had. @tavernonthehillottawa 🌭
#whatveganseat for dessert, when they go to a restaurant #vegansofottawa #vegansofig
Hey @blondebaking 
This cutie knows what's up 😍
#veganeats
#vegansofottawa
🙌🏼 (at our Britannia location)!
#Repost @vegansofottawa
・・・
THE BEAN LADIES are in town! Until December 17th get their snacks at the originals Christmas show @signatures.ca (or grab their soups at @rainbowfoods) ... LES BEANS LADIES sont en ville! Jusqu’au 17 décembre vous pouvez vous procurer leurs collations au centre EY pour le marché de Noël @signatures.ca (sinon vous pouvez avour leurs soupes chez @rainbowfoods )
#vegansofottawa #originalsottawa
🙌🏼 (at our Britannia location)! #Repost  @vegansofottawa ・・・ THE BEAN LADIES are in town! Until December 17th get their snacks at the originals Christmas show @signatures.ca (or grab their soups at @rainbowfoods) ... LES BEANS LADIES sont en ville! Jusqu’au 17 décembre vous pouvez vous procurer leurs collations au centre EY pour le marché de Noël @signatures.ca (sinon vous pouvez avour leurs soupes chez @rainbowfoods ) #vegansofottawa  #originalsottawa 
Today's the day for @mala.rae's 12 DAYS OF GIVEAWAYS! Check out @mala.rae’s lastest post for your chance to win a nutrition consultation with me (value $125) + a MalaRae bracelet (value $35)! ⬅️ Swipe left to see a few photos of the beautiful plant mala bracelet that's featured in today's contest.

Enter as many times as you like between now and December 12th. Winners will be announced on Wednesday (December 13) via the MalaRae blog.

Happy Holidays!

#mymalarae #giveaway 
Photos by @ashleynotleyphoto
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#malas #shareyourpassion #xmas2017 #holidaycheer #ottawa #supportlocal #community #gemstonejewelry #malabeads #manifesting #yogacommunity #bekind #holistichealth #mindfulness #meditation #gemslover #handmade #allthefeels #yogawear #christmas2017 #ottawagiveaway #ottawa #vegan #ottawavegans #vegansofottawa #holisticnutrition #holisticnutrionist #plantbasedchef #veganchef #holistichealth #holisticnutrition
Today's the day for @mala.rae's 12 DAYS OF GIVEAWAYS! Check out @mala.rae’s lastest post for your chance to win a nutrition consultation with me (value $125) + a MalaRae bracelet (value $35)! ⬅️ Swipe left to see a few photos of the beautiful plant mala bracelet that's featured in today's contest. Enter as many times as you like between now and December 12th. Winners will be announced on Wednesday (December 13) via the MalaRae blog. Happy Holidays! #mymalarae  #giveaway  Photos by @ashleynotleyphoto . . . #malas  #shareyourpassion  #xmas2017  #holidaycheer  #ottawa  #supportlocal  #community  #gemstonejewelry  #malabeads  #manifesting  #yogacommunity  #bekind  #holistichealth  #mindfulness  #meditation  #gemslover  #handmade  #allthefeels  #yogawear  #christmas2017  #ottawagiveaway  #ottawa  #vegan  #ottawavegans  #vegansofottawa  #holisticnutrition  #holisticnutrionist  #plantbasedchef  #veganchef  #holistichealth  #holisticnutrition 
GIVEAWAY MONYAY! Thanks to local, vegan owned boutique @romeoetstella ! This week you can win their Winter box (which retails at 45$, with 80$ worth of goods included in it!) Just in time for Christmas gifts!
To enter
1. Follow @romeoetstella 
2. Tag @vegansofottawa in a recent post
3. Comment anyyyything below!
Winner will be announced on @romeoetstella’s page!
LOVE
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CONCOURS DU LUNDIYOUPI! Grâce à la boutique locale et végétalienne @romeoetstella ! Gagnez leur boîte d’hiver (d’une valeur de 45$ avec un contenu valant 80$)! Juste à temps pour les fêtes 
Pour participer 
1. Suivez @romeoetstella 
2. Identifiez @vegansofottawa dans une publication récente 
3. Laissez un commentaire ci dessous! 
Le gagnant sera annoncé sur la page de @romeoetstella !!
AMOUR

#vegansofottawa
GIVEAWAY MONYAY! Thanks to local, vegan owned boutique @romeoetstella ! This week you can win their Winter box (which retails at 45$, with 80$ worth of goods included in it!) Just in time for Christmas gifts! To enter 1. Follow @romeoetstella 2. Tag @vegansofottawa in a recent post 3. Comment anyyyything below! Winner will be announced on @romeoetstella’s page! LOVE .... CONCOURS DU LUNDIYOUPI! Grâce à la boutique locale et végétalienne @romeoetstella ! Gagnez leur boîte d’hiver (d’une valeur de 45$ avec un contenu valant 80$)! Juste à temps pour les fêtes Pour participer 1. Suivez @romeoetstella 2. Identifiez @vegansofottawa dans une publication récente 3. Laissez un commentaire ci dessous! Le gagnant sera annoncé sur la page de @romeoetstella !! AMOUR #vegansofottawa 
My first attempt at vegan gingerbread was an astounding success. I wish you all could smell it in here.
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#merrychristmas #gingerbreadcookies #vegangingerbread #vegansofottawa #thatcookiesmellthough
Say fromage!!!!!! Xmas party season 🤗☃️❄️💑🤶🏻 🌱@samslizzel .
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#xmas #xmasseason #xmasparty #vegan #vegansofig #vegansofinsta #vegansofottawa #vegan #veganxmas #veganfood #veganism #veganshare #vegansanta #veganlove #compassionateliving❤️ #spreadlove #holidayseason #imallelfedup
NEW VIDEO LINK IN MY BIO
🎄🎁🌱🎄🎁🌱🎄🎁🌱
#veganottawa #vegansofottawa
Turned some leftovers into a new dish!

#foodie #creative #simplecooking #vegan #veganfoodie #veganfood #vegansofig #vegansofottawa #ottawavegan
Red love. ❤
Regram @lukalocofico
Red love. ❤ Regram @lukalocofico
Vegans of Ottawa:

The last two times I've been at @blondebaking they've had a selection of small cakes 50% off at the cash. 
You've been warned! 
#vegan #veganeats #whatveganseat #dairyfree #vegansofig #vegansofottawa #wellingtonwest
@goldenbubbles.canada giveaway winners: check your DMs! The bars are ready! Plus additional winners @mleisvegan @pascalady @tofu_papi @sarahbdot !! 🍫... Aux gagnants du concours de @goldenbubbles.canada; regardez vos messages privés! Il y a des gagnants additionnels @mleisvegan @pascalady @tofu_papi @sarahbdot !
#vegansofottawa
@goldenbubbles.canada giveaway winners: check your DMs! The bars are ready! Plus additional winners @mleisvegan @pascalady @tofu_papi @sarahbdot !! 🍫... Aux gagnants du concours de @goldenbubbles.canada; regardez vos messages privés! Il y a des gagnants additionnels @mleisvegan @pascalady @tofu_papi @sarahbdot ! #vegansofottawa 
GRAINFREE VEGAN SUGARFREE CHOCOLATE CHIP COOKIES 
This beauty are packed with good fat, minerals, fiber and extrataste!
Few ingredients supereasy and supergood!!! Ask in the comment for the recipe 👇😘 #veganbaking  #veganchocolatechipcookies #plantbasedcooking  #healthybaking #grainfree #sugarfee #vegancookies  #vegansofottawa #glutenfree #paleo #vegan  #veganmom @culinae.it @vegansofottawa
OBSESSED with this new local instababe on this gorgeous Caturday @tux.devonrex ! ... OBSÉDÉE avec ce nouvel “instababe” de la région en ce magnifique chamedi!
#vegansofottawa
OBSESSED with this new local instababe on this gorgeous Caturday @tux.devonrex ! ... OBSÉDÉE avec ce nouvel “instababe” de la région en ce magnifique chamedi! #vegansofottawa 
SUPERDUPER MOIST VEGAN BANANA BREAD🍌🍌🍌🍌🍌 ☆sugar free ☆100% whole grain
☆just good fat
☆to die for ☆one bowl recipe 
Ask in the comment for the recipe 👇🍌🍌🍌🍌🍌🍌🍌🍌💪💪💪 #vegansofottawa #veganbananabread #veganbaking #veganheaven #plantbased #veganmom #veganrecipes
Fbf to Jamaica and the beautiful beach and ocean 🌊 ... I miss the sun and the sand so much ☀️Take me back bc I’m basically translucent at this point k?? 😎😩 @samslizzel .
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#vegansofottawa #vegan #vegansofig #vegansofinstagram #veganshare #vegansofinsta #jamaica #vacation #veganliving #veganlife🌱 #veganlifestyle  #sunpls #imseethrough👻 #summerpls #hurryupsummertime #ineedafreakintan
Do you know about @plantprepped ? It is a local vegan plantbased recipe box for your to create gorgeous dinners such as this one! ... connaissez-vous @plantprepped ? C’est une boîte locale de recettes végétaliennes à base de plantes pour créer des soupers merveilleux comme celui-ci!
#vegansofottawa
Do you know about @plantprepped ? It is a local vegan plantbased recipe box for your to create gorgeous dinners such as this one! ... connaissez-vous @plantprepped ? C’est une boîte locale de recettes végétaliennes à base de plantes pour créer des soupers merveilleux comme celui-ci! #vegansofottawa 
These Chelsea bootie beauties will be dropping in a matter of days. Limited run so keep watch for their release on www.souliersstudio.com soon (or subscribe to our newsletter for the up to the minute news!).
These Chelsea bootie beauties will be dropping in a matter of days. Limited run so keep watch for their release on www.souliersstudio.com soon (or subscribe to our newsletter for the up to the minute news!).
Blueberry-Cucumber smoothie bowl today, topped with coconut shreds, chia seeds, cashews and a sprig of basil🌱🥒 I made it with celery, frozen banana, frozen wild blueberries, cucumbers, chia and maca. SO REFRESHING💙💙
Blueberry-Cucumber smoothie bowl today, topped with coconut shreds, chia seeds, cashews and a sprig of basil🌱🥒 I made it with celery, frozen banana, frozen wild blueberries, cucumbers, chia and maca. SO REFRESHING💙💙
🙌🏼 (at our Britannia location)!
#Repost @vegansofottawa
・・・
THE BEAN LADIES are in town! Until December 17th get their snacks at the originals Christmas show @signatures.ca (or grab their soups at @rainbowfoods) ... LES BEANS LADIES sont en ville! Jusqu’au 17 décembre vous pouvez vous procurer leurs collations au centre EY pour le marché de Noël @signatures.ca (sinon vous pouvez avour leurs soupes chez @rainbowfoods )
#vegansofottawa #originalsottawa
🙌🏼 (at our Britannia location)! #Repost  @vegansofottawa ・・・ THE BEAN LADIES are in town! Until December 17th get their snacks at the originals Christmas show @signatures.ca (or grab their soups at @rainbowfoods) ... LES BEANS LADIES sont en ville! Jusqu’au 17 décembre vous pouvez vous procurer leurs collations au centre EY pour le marché de Noël @signatures.ca (sinon vous pouvez avour leurs soupes chez @rainbowfoods ) #vegansofottawa  #originalsottawa 
#whatveganseat for dessert, when they go to a restaurant #vegansofottawa #vegansofig
#whatveganseat when they go to a restaurant #vegansofottawa #vegansofig
#whatveganseat when they go to a restaurant #vegansofottawa #vegansofig
Have you tried our new Harvest Panino yet? Here it is made #glutenfree with bread from @blondebaking 
Open until 7pm now Thursday’s & Friday’s!
Have you tried our new Harvest Panino yet? Here it is made #glutenfree  with bread from @blondebaking Open until 7pm now Thursday’s & Friday’s!
THE BEAN LADIES are in town! Until December 17th get their snacks at the originals Christmas show @signatures.ca (or grab their soups at @rainbowfoods) ... LES BEANS LADIES sont en ville! Jusqu’au 17 décembre vous pouvez vous procurer leurs collations au centre EY pour le marché de Noël @signatures.ca (sinon vous pouvez avour leurs soupes chez @rainbowfoods )
#vegansofottawa #originalsottawa
THE BEAN LADIES are in town! Until December 17th get their snacks at the originals Christmas show @signatures.ca (or grab their soups at @rainbowfoods) ... LES BEANS LADIES sont en ville! Jusqu’au 17 décembre vous pouvez vous procurer leurs collations au centre EY pour le marché de Noël @signatures.ca (sinon vous pouvez avour leurs soupes chez @rainbowfoods ) #vegansofottawa  #originalsottawa 
@lys_beautylounge offers vegan zoya nail polish! Youhou! On top of many vegan friendly services such as facials! ... @lys_beautylounge offre des ongles avec le vernis zoya végétaliens! Youhou! En plus de plusieurs services végétaliens comme leur facial!
#vegansofottawa
@lys_beautylounge offers vegan zoya nail polish! Youhou! On top of many vegan friendly services such as facials! ... @lys_beautylounge offre des ongles avec le vernis zoya végétaliens! Youhou! En plus de plusieurs services végétaliens comme leur facial! #vegansofottawa 
Cupcakes for a coworker's birthday. He said "vanilla" I heard "funfetti". #vegan #whatveganseat #veganbaking #vegancupcakes #cupcakes #sprinkles #funfetti #funfetticake #vegansofig #vegansofottawa #confetticake #birthdaycake #vanilla
Oaties, it's that time of year again. If there's someone in your life who has overcome some obstacles or hardship, or is in need of holiday cheer, apply until Friday, Dec. 8 for them to receive a special Oat & Mill pint pack! Link is in our profile. .
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#vegan #vegansofig #veganicecream #vegandessert #madefromoats #foodies #dairyfree #glutenfree #glutenfreevegan #ottawavegan #itsoats #oatandmill#ottawa #ottcity #holidaycheer #vegansofottawa
Heck ya!!!! When a co-worker brings you delicious #vegan desserts as a surprise!!!! Lunch just got a whole lot sweeter! 🌱🤤❤️😋 @blondebaking .
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#vegansofottawa #vegan #veganrecipes #vegandessert #vegansofig ##veganeats #veganlunch #veganshare #vegannoms #veganlove #veganwomen #veganlife #vegan #compassionateliving #morepls #puttheforkdown #gympls
Love this!!! And absolutely gorgeous bowl of borscht 😍

#Repost @lilchubbyvegan
・・・
November is World Vegan Month so I was inspired by @hotforfood to share my own #whyvegan story.

I've been vegan for a little over 4 years now and honestly, it's the best decision I've ever made. I was vegetarian for 2 years before becoming vegan and one hundred percent did it for the animals. Over the years I've learned more and more about not only the health impacts of a plant based diet but also the  environmental damage that contributing to the meat and dairy industry causes.

On another note, look at this perfect bowl of borscht that I made for lunch. I'd love to hear your stories on #whyvegan below 🌿👇 .
#vegan #whatveganseat #veganfoodporn #veganfoodshare #healthy #glutenfree #vegansofottawa #ottawavegan #veganottawa #plantbased #feedfeed #soup #borscht #veganborscht
Love this!!! And absolutely gorgeous bowl of borscht 😍 #Repost  @lilchubbyvegan ・・・ November is World Vegan Month so I was inspired by @hotforfood to share my own #whyvegan  story. I've been vegan for a little over 4 years now and honestly, it's the best decision I've ever made. I was vegetarian for 2 years before becoming vegan and one hundred percent did it for the animals. Over the years I've learned more and more about not only the health impacts of a plant based diet but also the environmental damage that contributing to the meat and dairy industry causes. On another note, look at this perfect bowl of borscht that I made for lunch. I'd love to hear your stories on #whyvegan  below 🌿👇 . #vegan  #whatveganseat  #veganfoodporn  #veganfoodshare  #healthy  #glutenfree  #vegansofottawa  #ottawavegan  #veganottawa  #plantbased  #feedfeed  #soup  #borscht  #veganborscht 
Bake instead of buy this holiday season! To kickstart our lifestyle blog, we made these delicious (& festive!) vegan sugar cookies 🎄⠀
⠀
& if you try this recipe out, be sure to let us know what you think! Link in bio 🍪
Bake instead of buy this holiday season! To kickstart our lifestyle blog, we made these delicious (& festive!) vegan sugar cookies 🎄⠀ ⠀ & if you try this recipe out, be sure to let us know what you think! Link in bio 🍪
CHOCOLATE TAHINI COOKIES 🍪 vegan, gluten-free and refined sugar-free
CHOCOLATE TAHINI COOKIES 🍪 vegan, gluten-free and refined sugar-free
🎊 We got all the bells & whistles for your Nice List! 
______
Follow and Review us on FB for 10% OFF your next purchase! 🎁
🎊 We got all the bells & whistles for your Nice List! ______ Follow and Review us on FB for 10% OFF your next purchase! 🎁
Even though I have to wrap myself up in a blanket while enjoying them, I'm obsessed with these blueberry maca smoothie bowls lately. Topped with a few raw seed bars, almond butter, blackberries, frozen blueberries and coconut.

#vegan #whatveganseat #veganfoodporn #veganfoodshare #healthy #glutenfree #vegansofottawa #ottawavegan #veganottawa #plantbased #feedfeed #breakfast #smoothie #smoothiebowl #healthyeating #healthyvegan
More of these tasty Lemon Lavender #RawVegan Cheesecakes with frosting 🍋🌸 #rawcakevibes #eatclean #eatwell #healthy #fitfood #healthyeats #health #frugivore #humanfood #veganfood #veganism #vegan #veganlife #vegansofig #vegan613 #613 #ottawaveg #organic #rawfoodies #vegansofottawa #ottawavegan #plantbased #cupcakerevolution #unicorn @deliciouslyhealthysweets @thrivemags @thefeedfeed.vegan @thefeedfeed.glutenfree @bestofvegan @vegan.place @veganfoodspot @vegandaily1 @veganfoodshare @vegans.of.canada @vegan @vegeheroes @veganshares @vegetariantimesmag @vegnews @deliciouslyhealthysweets @veganworldshare @cupcakerevolution @pureraw.de
More of these tasty Lemon Lavender #RawVegan  Cheesecakes with frosting 🍋🌸 #rawcakevibes  #eatclean  #eatwell  #healthy  #fitfood  #healthyeats  #health  #frugivore  #humanfood  #veganfood  #veganism  #vegan  #veganlife  #vegansofig  #vegan613  #613  #ottawaveg  #organic  #rawfoodies  #vegansofottawa  #ottawavegan  #plantbased  #cupcakerevolution  #unicorn  @deliciouslyhealthysweets @thrivemags @thefeedfeed.vegan @thefeedfeed.glutenfree @bestofvegan @vegan.place @veganfoodspot @vegandaily1 @veganfoodshare @vegans.of.canada @vegan @vegeheroes @veganshares @vegetariantimesmag @vegnews @deliciouslyhealthysweets @veganworldshare @cupcakerevolution @pureraw.de
This weekend it’s party night at @littlejoberrys ! Bring a donation and get a treat (swipe right ➡️) ! ... Ce weekend c’est la fête chez @littlejoberrys ! Apportez un don et recevez une gâterie (regardez à droite ➡️)
#vegansofottawa
This weekend it’s party night at @littlejoberrys ! Bring a donation and get a treat (swipe right ➡️) ! ... Ce weekend c’est la fête chez @littlejoberrys ! Apportez un don et recevez une gâterie (regardez à droite ➡️) #vegansofottawa 
🦄 Last week's #kitty #UnicornCake special request (before it got demolished) 🍋 Lemon Lavender #RawVegan #Unicorn #Cheesecake 🌸 #rawcakevibes #eatclean #eatwell #healthy #fitfood #healthyeats #health #frugivore #humanfood #veganfood #veganism #vegan #veganlife #vegansofig #vegan613 #613 #ottawaveg #organic #rawfoodies #vegansofottawa #ottawavegan #plantbased #cupcakerevolution @deliciouslyhealthysweets @thrivemags @thefeedfeed.vegan @thefeedfeed.glutenfree @bestofvegan @vegan.place @veganfoodspot @vegandaily1 @veganfoodshare @vegans.of.canada @vegan @vegeheroes @veganshares @vegetariantimesmag @vegnews @deliciouslyhealthysweets @veganworldshare @cupcakerevolution @pureraw.de
🦄 Last week's #kitty  #UnicornCake  special request (before it got demolished) 🍋 Lemon Lavender #RawVegan  #Unicorn  #Cheesecake  🌸 #rawcakevibes  #eatclean  #eatwell  #healthy  #fitfood  #healthyeats  #health  #frugivore  #humanfood  #veganfood  #veganism  #vegan  #veganlife  #vegansofig  #vegan613  #613  #ottawaveg  #organic  #rawfoodies  #vegansofottawa  #ottawavegan  #plantbased  #cupcakerevolution  @deliciouslyhealthysweets @thrivemags @thefeedfeed.vegan @thefeedfeed.glutenfree @bestofvegan @vegan.place @veganfoodspot @vegandaily1 @veganfoodshare @vegans.of.canada @vegan @vegeheroes @veganshares @vegetariantimesmag @vegnews @deliciouslyhealthysweets @veganworldshare @cupcakerevolution @pureraw.de
stew always tastes better the next day 🍛
stew always tastes better the next day 🍛
@thimblecakes is making cake wreaths for the holidays! ... @thimblecakes fait des gâteaux en couronne pour les fêtes!
#vegansofottawa
@thimblecakes is making cake wreaths for the holidays! ... @thimblecakes fait des gâteaux en couronne pour les fêtes! #vegansofottawa 
Currently dreaming about this stack of pancakes. I'm giving intermittent fasting a try so my first meal won't be for another hour and a half. I'm approaching it with the 8/16 method. Eight hours of eating, for me 11-7, and sixteen hours of fasting.

Intermittent fasting is shown to increase HGH levels and decrease insulin levels which helps target fat loss and muscle gain. Does anyone have any experience with it? Comment below 👇

#vegan #whatveganseat #veganfoodporn #veganfoodshare #healthy #plantbased #feedfeed #breakfast #pancakes #ottawavegan #veganottawa #vegansofottawa #intermittentfasting
Currently dreaming about this stack of pancakes. I'm giving intermittent fasting a try so my first meal won't be for another hour and a half. I'm approaching it with the 8/16 method. Eight hours of eating, for me 11-7, and sixteen hours of fasting. Intermittent fasting is shown to increase HGH levels and decrease insulin levels which helps target fat loss and muscle gain. Does anyone have any experience with it? Comment below 👇 #vegan  #whatveganseat  #veganfoodporn  #veganfoodshare  #healthy  #plantbased  #feedfeed  #breakfast  #pancakes  #ottawavegan  #veganottawa  #vegansofottawa  #intermittentfasting 
The new designs are out from @faunapparel ! Local & vegan brand supporting the community and the activism movement.  Featuring equally awesome vegan masterchef RHN @amylongard ... les nouveaux designs sont sortis pour @faunapparel ! Local et végétalienne, cette compagnie supporte la communauté et le mouvement activiste. Mettant en vedette la toute aussi incroyable chef végétalienne NHE @amylongard 
#vegansofottawa
The new designs are out from @faunapparel ! Local & vegan brand supporting the community and the activism movement. Featuring equally awesome vegan masterchef RHN @amylongard ... les nouveaux designs sont sortis pour @faunapparel ! Local et végétalienne, cette compagnie supporte la communauté et le mouvement activiste. Mettant en vedette la toute aussi incroyable chef végétalienne NHE @amylongard #vegansofottawa 
forever on the hunt for the ultimate vegan spots ~ my next stop is in NYC in a few weeks, y’all know any recommendations? ✨
forever on the hunt for the ultimate vegan spots ~ my next stop is in NYC in a few weeks, y’all know any recommendations? ✨
Hey @blondebaking 
This cutie knows what's up 😍
#veganeats
#vegansofottawa
Lift Angry, Live Happy. 🏋
Hard workout, proven by my wicked hairstyle. Thanks @amberkins22 for sweating with me!
Thanks coach @emimraule for making programs that get me sweaty and motivated to create change and personal growth. 
Thanks @riseabovefitness for the sweet gear. 
#poweredbyplants 
#vegansofottawa
Lift Angry, Live Happy. 🏋 Hard workout, proven by my wicked hairstyle. Thanks @amberkins22 for sweating with me! Thanks coach @emimraule for making programs that get me sweaty and motivated to create change and personal growth. Thanks @riseabovefitness for the sweet gear. #poweredbyplants  #vegansofottawa 
Simplicity!!! So good and it took 2 minutes, my favorite kind of meal. Ozery bakery thin multigrain buns, avocado, baby kale, tomates, Yves veggie turkey and Tofurky meatless roast beef slices.
.
.
@ozerybakery @the_tofurky_company @yvesveggiecuisine #vegan #whatlazyveganseat #whatveganseat #plantbased #healthyfood #vegansofig #vegansofottawa
Just got some new shampoo and conditioner!

Has anyone tried this brand before? Any thoughts?

#vegan #crueltyfree #shampoo #conditioner #hempco #vegansofottawa #ottawavegan
My absolute FAV comfort food meal for lunch today😍 An everything bagel toasted with lettuce, tomato, and some potatoes👅 Potato bagels are the BOMB y’all and so easy! People are always so scared of consuming carbs, but they shouldn’t be! Carbs make you fat? Maybe start looking at all the saturated fat, cholesterol, and amount of calories in the piece of meat on you plate..Carbs are a staple in the vegan diet, which is proven to be the healthiest diet/lifestyle out there! Check your food facts! Carbs=energy and healthy for you!!! And so so tasty! Try this out with your fav sauce!:) -
My absolute FAV comfort food meal for lunch today😍 An everything bagel toasted with lettuce, tomato, and some potatoes👅 Potato bagels are the BOMB y’all and so easy! People are always so scared of consuming carbs, but they shouldn’t be! Carbs make you fat? Maybe start looking at all the saturated fat, cholesterol, and amount of calories in the piece of meat on you plate..Carbs are a staple in the vegan diet, which is proven to be the healthiest diet/lifestyle out there! Check your food facts! Carbs=energy and healthy for you!!! And so so tasty! Try this out with your fav sauce!:) -
Fresh 🍍 healthy 🍍 hearty 
Our meals are made with love every single week to bring you convenient, healthy meals right to your door. 
Featured here: our Sunflower Seed Pâté Sandwich, Pesto Pasta Salad and Harvest Quinoa Salad 🌱
Fresh 🍍 healthy 🍍 hearty Our meals are made with love every single week to bring you convenient, healthy meals right to your door. Featured here: our Sunflower Seed Pâté Sandwich, Pesto Pasta Salad and Harvest Quinoa Salad 🌱
@marketorganics is making me hungry on this early Monday afternoon! Vegan coconut cream pies ... @marketorganics me donne faim en ce lundi après-midi! Tartes végétaliennes à la crème de noix de coco

#vegansofottawa
@marketorganics is making me hungry on this early Monday afternoon! Vegan coconut cream pies ... @marketorganics me donne faim en ce lundi après-midi! Tartes végétaliennes à la crème de noix de coco #vegansofottawa 
BREAKFAST TACOS 🌮 
Stuffed with a spicy tofu scramble, fresh slaw and cilantro. Served with home fries and salsa. All vegan and fresh to death 🌱
BREAKFAST TACOS 🌮 Stuffed with a spicy tofu scramble, fresh slaw and cilantro. Served with home fries and salsa. All vegan and fresh to death 🌱
Next week’s menu is lit 🔥
Next week’s menu is lit 🔥
🦄 Mini #Unicorn Lemon Lavender #RawVegan Cheesecakes 🍋🌸 #rawcakevibes #eatclean #eatwell #healthy #fitfood #healthyeats #health #frugivore #humanfood #veganfood #veganism #vegan #veganlife #vegansofig #vegan613 #613 #ottawaveg #organic #rawfoodies #vegansofottawa #ottawavegan #plantbased #cupcakerevolution @deliciouslyhealthysweets @thrivemags @thefeedfeed.vegan @thefeedfeed.glutenfree @bestofvegan @vegan.place @veganfoodspot @vegandaily1 @veganfoodshare @vegans.of.canada @vegan @vegeheroes @veganshares @vegetariantimesmag @vegnews @deliciouslyhealthysweets @veganworldshare @cupcakerevolution @pureraw.de
🦄 Mini #Unicorn  Lemon Lavender #RawVegan  Cheesecakes 🍋🌸 #rawcakevibes  #eatclean  #eatwell  #healthy  #fitfood  #healthyeats  #health  #frugivore  #humanfood  #veganfood  #veganism  #vegan  #veganlife  #vegansofig  #vegan613  #613  #ottawaveg  #organic  #rawfoodies  #vegansofottawa  #ottawavegan  #plantbased  #cupcakerevolution  @deliciouslyhealthysweets @thrivemags @thefeedfeed.vegan @thefeedfeed.glutenfree @bestofvegan @vegan.place @veganfoodspot @vegandaily1 @veganfoodshare @vegans.of.canada @vegan @vegeheroes @veganshares @vegetariantimesmag @vegnews @deliciouslyhealthysweets @veganworldshare @cupcakerevolution @pureraw.de
@workshopandflock always has the cutest little decor items ... @workshopandflock semble toujours avoir les petits items de décoration les plus mignons

#vegansofottawa
@workshopandflock always has the cutest little decor items ... @workshopandflock semble toujours avoir les petits items de décoration les plus mignons #vegansofottawa 
For dinner, I ate a banana🍌 and 2 bowls of this raw spaghetti bolognese 🍝 (salad 🥗), consisting of a bed of spinach, spiralled English cucumber, cherry tomatoes, raw spaghetti sauce (from @fruitivorous)  and basil. This was so simple, and who knew that simple can be absolutely delicious and make you feel good 😛?
For dinner, I ate a banana🍌 and 2 bowls of this raw spaghetti bolognese 🍝 (salad 🥗), consisting of a bed of spinach, spiralled English cucumber, cherry tomatoes, raw spaghetti sauce (from @fruitivorous) and basil. This was so simple, and who knew that simple can be absolutely delicious and make you feel good 😛?
Last week eggnog waffles featured @so_delicious coconut eggnog mylk from @realcanadiansuperstore and some cookie butter from @lotusbiscoff that I bought in a small bakery in Gatineau ... Les gaufres au lait de poule de la semaine dernière mettaient en vedette le “lait” de poule de coco de @so_delicious acheté au @realcanadiansuperstore avec du beurre de biscuit de @lotusbiscoff que j’ai trouvé dans une petite pâtisserie à Gatineau 
#vegansofottawa
Last week eggnog waffles featured @so_delicious coconut eggnog mylk from @realcanadiansuperstore and some cookie butter from @lotusbiscoff that I bought in a small bakery in Gatineau ... Les gaufres au lait de poule de la semaine dernière mettaient en vedette le “lait” de poule de coco de @so_delicious acheté au @realcanadiansuperstore avec du beurre de biscuit de @lotusbiscoff que j’ai trouvé dans une petite pâtisserie à Gatineau #vegansofottawa