an online Instagram web viewer

#vegansofottawa medias

Photos

I went to @labelle_verte on Sunday and had the best pizza ever. It was so good that I forgot to post this until now, and as I look at it, it's definitely what I want for dinner #whatveganseat #vegansofig #vegansofottawa #gatineau #pizza #vegan #veganpizza #plantbased #plantbaseddiet
'Tis the season for pumpkin everything! Spotted by @amylongard on a trip to @saaboon who just celebrated their 5th birthday!!! ... C'est la saison de la citrouille! Cliché capturé par @amylongard durant une visite chez @saaboon qui vient de célébrer son 5e anniversaire!
#vegansofottawa
'Tis the season for pumpkin everything! Spotted by @amylongard on a trip to @saaboon who just celebrated their 5th birthday!!! ... C'est la saison de la citrouille! Cliché capturé par @amylongard durant une visite chez @saaboon qui vient de célébrer son 5e anniversaire! #vegansofottawa 
My favourite breakfast meal in Ottawa!! 🙏 This morning my boyfriend and I woke up early and decided an indulgent breakfast was needed 😏👅 So we took an hour to unwind and enjoy this incredible breakfast wrap from @purekitchenottawa!! Feeling blessed with lots of love and fantastic food is the perfect way to start the day 💕 wishing everyone a terrific Tuesday!! .
.
.
#vegan #vegansofig #whatveganseat #vegansofig #vegansofinstagram #veganfood #veganfoodporn #foodporn #vegansofottawa #plantbased #plantpowered
My favourite breakfast meal in Ottawa!! 🙏 This morning my boyfriend and I woke up early and decided an indulgent breakfast was needed 😏👅 So we took an hour to unwind and enjoy this incredible breakfast wrap from @purekitchenottawa!! Feeling blessed with lots of love and fantastic food is the perfect way to start the day 💕 wishing everyone a terrific Tuesday!! . . . #vegan  #vegansofig  #whatveganseat  #vegansofig  #vegansofinstagram  #veganfood  #veganfoodporn  #foodporn  #vegansofottawa  #plantbased  #plantpowered 
If you happen to be in the Kingston area, they are having a VegFest this weekend!! ... Si vous êtes dans le coin de Kingston, ils ont un VegFest ce weekend!
#vegansofottawa
If you happen to be in the Kingston area, they are having a VegFest this weekend!! ... Si vous êtes dans le coin de Kingston, ils ont un VegFest ce weekend! #vegansofottawa 
This week at @nugrocery ... Cette semaine chez @nugrocery 
#vegansofottawa
This week at @nugrocery ... Cette semaine chez @nugrocery #vegansofottawa 
Next week’s menu!🍍🍍🍍🍍🍍
NEW:: we now (finally) have a recurring subscription option available 👍🏼. Sign up once and get your vegan meals delivered to your door every Sunday.....
⏸Pause your subscription any time
⏹Cancel any time
▶️Eating healthy has never been easier!
Next week’s menu!🍍🍍🍍🍍🍍 NEW:: we now (finally) have a recurring subscription option available 👍🏼. Sign up once and get your vegan meals delivered to your door every Sunday..... ⏸Pause your subscription any time ⏹Cancel any time ▶️Eating healthy has never been easier!
Come to The Garden of Light on October 27th and experience the benefits of Tibetan Singing Bowls meditative vibrations 🌀
______
This two hour FREE workshop will guide you through the ancient brain entertainment methodology for healing and meditation.
You will learn about its origins and healing properties, and experience for yourself the true stillness and well-being within, with a beautiful meditative Tibetan and crystal bowl concert. 
Feel first-hand the deep relaxation and increased mental & emotional clarity - the last Friday of every month. 🕉 
#Namaste
Come to The Garden of Light on October 27th and experience the benefits of Tibetan Singing Bowls meditative vibrations 🌀 ______ This two hour FREE workshop will guide you through the ancient brain entertainment methodology for healing and meditation. You will learn about its origins and healing properties, and experience for yourself the true stillness and well-being within, with a beautiful meditative Tibetan and crystal bowl concert. Feel first-hand the deep relaxation and increased mental & emotional clarity - the last Friday of every month. 🕉 #Namaste 
Giveaway MONYAY! Thanks to @the_green_beaver !! This week win their famous toothpaste, try their natural deodorant and my personal favourite a big bottle of castille soap!! To enter:
1. Follow @the_green_beaver 
2. Tag @vegansofottawa in a recent publication 
3. Comment anything below!
LOVE ... Concours du LUNDIYOUPI! Grâce à @the_green_beaver ! Gagnez leur fameuse pâte à dents, essayez leur déodorant et mon préféré une grosse bouteille de leur savon de castille! Pour participer:
1. Suivez @the_green_beaver 
2.identifiez @vegansofottawa dans une publication récente 
3. Commentez quoi que ce ci dessous!
AMOUR
#vegansofottawa
Giveaway MONYAY! Thanks to @the_green_beaver !! This week win their famous toothpaste, try their natural deodorant and my personal favourite a big bottle of castille soap!! To enter: 1. Follow @the_green_beaver 2. Tag @vegansofottawa in a recent publication 3. Comment anything below! LOVE ... Concours du LUNDIYOUPI! Grâce à @the_green_beaver ! Gagnez leur fameuse pâte à dents, essayez leur déodorant et mon préféré une grosse bouteille de leur savon de castille! Pour participer: 1. Suivez @the_green_beaver 2.identifiez @vegansofottawa dans une publication récente 3. Commentez quoi que ce ci dessous! AMOUR #vegansofottawa 
For all the inquiries on the 2-ingredients pumpkin donut or cookies : mix a box of spiced cake mix with 1 1/2 cup of pumpkin puree, shape and cook 14min at 350! I often do it with a box of brownies mix and chia gel of banana puree! ... Pour tous ceux qui me demandent comment faire ces beignes ou biscuits à la citrouille en deux ingrédients: mélangez une boîte de mélange à gâteau aux épices avec une tasse et demie de purée de citrouille, former et cuire 14min à 350. Je le fais souvent aussi avec un mélange à brownies et du gel de chia ou de la purée de banane 
#vegansofottawa
For all the inquiries on the 2-ingredients pumpkin donut or cookies : mix a box of spiced cake mix with 1 1/2 cup of pumpkin puree, shape and cook 14min at 350! I often do it with a box of brownies mix and chia gel of banana puree! ... Pour tous ceux qui me demandent comment faire ces beignes ou biscuits à la citrouille en deux ingrédients: mélangez une boîte de mélange à gâteau aux épices avec une tasse et demie de purée de citrouille, former et cuire 14min à 350. Je le fais souvent aussi avec un mélange à brownies et du gel de chia ou de la purée de banane #vegansofottawa 
Cold rainy days call for big bowls of curry!! 😱 This veganized Cauliflower Panch Phoran Curry from @perfectionsatisfactionpromise was literally everything I needed today 👅 Hope your Saturday includes taking a minute with friends, or with yourself, to enjoy a meal that makes you happy 🙏
.
.
.
.
#vegansofig #vegan #veganshare #vegansofinstagram #vegetarian #veganfood #veganfoodporn #plantbased #whatveganseat #vegansofottawa
I've gotten in to some bad #nutrition habits over the past few months. Let's just say I have taken the whole #moderation thing a bit too far! So, I'm trying to do a solid couple weeks of #cleaneating just to get myself back on track! Today, an old fave: the BAS. Spinach, tomatoes, red pepper, mushrooms, a couple veggie burgers (not fake meat ones-these only contain veggies!), and sunflower seeds! So tasty!
#bigasssalad #whatveganseat #vegansofottawa #ottawavegan #cleaneats #alltheveggies #backontrack
I've gotten in to some bad #nutrition  habits over the past few months. Let's just say I have taken the whole #moderation  thing a bit too far! So, I'm trying to do a solid couple weeks of #cleaneating  just to get myself back on track! Today, an old fave: the BAS. Spinach, tomatoes, red pepper, mushrooms, a couple veggie burgers (not fake meat ones-these only contain veggies!), and sunflower seeds! So tasty! #bigasssalad  #whatveganseat  #vegansofottawa  #ottawavegan  #cleaneats  #alltheveggies  #backontrack 
Yesterday was my 36th birthday and I had such a great day. 🎉 Although I spent a big part of the day working & biking around  the city doing errands, my job is pretty fun so it didn't necessarily feel like work. Thank you so much to everybody who reached out to me. Amidst the busyness, I loved reading all your messages and I hope to reply soon! 💚
.
One of the fun projects I was working on yesterday is an eBook with all the recipes from my wedding. I needed a few more photos to make the book complete so I got together with my good friend/super talented photographer @annephoto to snap a few shots. This one is an outtake of me plating a "grilled green goodness" sandwich. 😋🥑🌱
.
It'll take a few weeks to finish the book, but when I'm done it'll be going to all my newsletter subscribers. If you aren't already subscribed, you can do so by clicking the link in my profile (@amylongard). Have a great weekend, everyone!
Yesterday was my 36th birthday and I had such a great day. 🎉 Although I spent a big part of the day working & biking around the city doing errands, my job is pretty fun so it didn't necessarily feel like work. Thank you so much to everybody who reached out to me. Amidst the busyness, I loved reading all your messages and I hope to reply soon! 💚 . One of the fun projects I was working on yesterday is an eBook with all the recipes from my wedding. I needed a few more photos to make the book complete so I got together with my good friend/super talented photographer @annephoto to snap a few shots. This one is an outtake of me plating a "grilled green goodness" sandwich. 😋🥑🌱 . It'll take a few weeks to finish the book, but when I'm done it'll be going to all my newsletter subscribers. If you aren't already subscribed, you can do so by clicking the link in my profile (@amylongard). Have a great weekend, everyone!
The syrupy peach in my cereal bowl was the remanence of August's golden skies: a refreshment from looking too far into the *last* few months of high school, and getting too excited about pumpkin spice and pecan everything. I'm exploring ways to eat more digestible (simple) and calorie-dense foods, along with stuffing greens into everything, when I can. This pairs with lots of sleep!! Nothing will block me (or you!!) from success, whether that be in the big picture or on a cellular level ^_^ happy post-Friday the 13th 🍂🌾 || apples, peach, goji, minced ginger and cinnamon w/ hazelnut milk (hazelnuts, dates, and maca)
The syrupy peach in my cereal bowl was the remanence of August's golden skies: a refreshment from looking too far into the *last* few months of high school, and getting too excited about pumpkin spice and pecan everything. I'm exploring ways to eat more digestible (simple) and calorie-dense foods, along with stuffing greens into everything, when I can. This pairs with lots of sleep!! Nothing will block me (or you!!) from success, whether that be in the big picture or on a cellular level ^_^ happy post-Friday the 13th 🍂🌾 || apples, peach, goji, minced ginger and cinnamon w/ hazelnut milk (hazelnuts, dates, and maca)
cheezy cravings 🌱🧀
cheezy cravings 🌱🧀
Vegan options at @saundersfarmfun : veggie burgers & hot dogs (including the buns) as well as the french fries. Vegan soup is also available, as well as seitan chicken, potatoes and corn on the cob in different sections!
... Options végétaliennes chez @saundersfarmfun : hambourgeois et hot dog (incluant le pain) ainsi que les frites fraîchement coupées. De plus il y a une soupe, un poulet de seitan, des patates grillées et du maïs sur épis dans différentes sections de la ferme.
#vegansofottawa
Vegan options at @saundersfarmfun : veggie burgers & hot dogs (including the buns) as well as the french fries. Vegan soup is also available, as well as seitan chicken, potatoes and corn on the cob in different sections! ... Options végétaliennes chez @saundersfarmfun : hambourgeois et hot dog (incluant le pain) ainsi que les frites fraîchement coupées. De plus il y a une soupe, un poulet de seitan, des patates grillées et du maïs sur épis dans différentes sections de la ferme. #vegansofottawa 
PB&J Chia Pudding using @michaelsdolce raspberry chocolate jam is pure heaven ❤️ @naturallyvero
PB&J Chia Pudding using @michaelsdolce raspberry chocolate jam is pure heaven ❤️ @naturallyvero
CANT WAIT FOR SUNDAY! @growyourrootscafe launched a new menu Wednesday (and recently changed their hours around a bit) and I cannot wait to try it! ... JE SUIS EXCITÉE POUR DIMANCHE!!! @growyourrootscafe a lancé un nouveau menu mercredi (et a récemment changer ses heures d'ouverture un peu) et j'ai hâte d'y goûter!
#vegansofottawa
CANT WAIT FOR SUNDAY! @growyourrootscafe launched a new menu Wednesday (and recently changed their hours around a bit) and I cannot wait to try it! ... JE SUIS EXCITÉE POUR DIMANCHE!!! @growyourrootscafe a lancé un nouveau menu mercredi (et a récemment changer ses heures d'ouverture un peu) et j'ai hâte d'y goûter! #vegansofottawa 
salads don’t have to be boring 🍃
salads don’t have to be boring 🍃
Feels good to be eating something other than soup! Puréed cauliflower, squash, green beans, eggplant, lentils and beans! Noms!
#whatveganseat #vegansofottawa #ottawavegan #micros #veggies #cleaneating #nutrition #nomnomnom
Zoe's Corner Vegan Soaps have been restocked. Check out these energizing new scents -  Mountain Peak & Coffee Scrub!
Sold by weight at the Wellness Shop.
@zoescornerottawa .
.
#vegansoap #veganskincare #madeinottawa #zoescorner #support613 #shoplocal #vegansofottawa #vegansofinstagram 
#herbandspicewellnessshop
Weekend brunch at Cora's 🍌🍓🍍🍇🍎 Samira wake-up & a side of home fries 🍟👅 (patiently waiting for when @corarestaurants gets vegan pancakes) 🙃
Weekend brunch at Cora's 🍌🍓🍍🍇🍎 Samira wake-up & a side of home fries 🍟👅 (patiently waiting for when @corarestaurants gets vegan pancakes) 🙃
We’re here until 7PM tonight and tomorrow! Come eat!! Try our new maple garlic tofu bites!
We’re here until 7PM tonight and tomorrow! Come eat!! Try our new maple garlic tofu bites!
We're back on the gram! So many new beautiful #buddhastatues, and much more. Everything from #Ayurveda teas to #meditation cushions, just walking through this sacred space will leave you feeling at peace. 🕉
______
We're back on the gram! So many new beautiful #buddhastatues , and much more. Everything from #Ayurveda  teas to #meditation  cushions, just walking through this sacred space will leave you feeling at peace. 🕉 ______
Creamy goodness in every bite. #fatbomb
Creamy goodness in every bite. #fatbomb 
Caramel apple cider anyone? Don't forget to ask for the vegan whipped cream! @chouxchouxsalad ... Cidre de pomme au caramel quelqu'un? N'oubliez pas de demander la crème fouettée végétalienne! @chouxchouxsalad 
#vegansofottawa
Caramel apple cider anyone? Don't forget to ask for the vegan whipped cream! @chouxchouxsalad ... Cidre de pomme au caramel quelqu'un? N'oubliez pas de demander la crème fouettée végétalienne! @chouxchouxsalad #vegansofottawa 
Mornings at @purekitchenottawa 🌞🌺 Chocolate Maca Smoothie Bowl and the Standard 🍳 All vegan of course 🐷 #veganism #veganfood #whatveganseat #vegansofottawa #crueltyfree #eggfree #meatfree #dairyfree #pussfree #soulfood #karmafreefood #plantbased #plantpowered
A sweet treat to mark 2 years of veganism!!!! 🍦: Turmeric Spice from @mooshuicecream
A sweet treat to mark 2 years of veganism!!!! 🍦: Turmeric Spice from @mooshuicecream
Sometimes you just need a simple plate to get you through the afternoon 🌿 Fresh bread from @breadandsons and cashew cheese from @zengarryveg along with fresh berries and a date. 
#vegan #whatveganseat #veganfoodporn #veganfoodshare #healthy #vegansofcanada #veganottawa #ottawavegan #plantbased #feedfeed #vegansofottawa
Soba noodle bowl with mushrooms, tofu, carrot, broccoli, avocado, kimchi. 😋
Soba noodle bowl with mushrooms, tofu, carrot, broccoli, avocado, kimchi. 😋
Free vegan meals Wednesday at Ottawa U thanks to @sustainabilitysfuo ! ... Repas végétalien gratuit les mercredis à l'Université d'Ottawa grâce à @sustainabilitysfuo 
#vegansofottawa
Free vegan meals Wednesday at Ottawa U thanks to @sustainabilitysfuo ! ... Repas végétalien gratuit les mercredis à l'Université d'Ottawa grâce à @sustainabilitysfuo #vegansofottawa 
Have you tried @kavaeats yet? Here @tarsbo displays some of their vegan lunch items but I can personally vouch for the very generous, delicious and fresh breakfast options! ... Avez vous essayé le @kavaeats jusqu'à présent? Ici @tarsbo nous montre des items végétaliens pour le dîner, mais je peux personnellement recommander le déjeuner généreux, délicieux et frais! 
#vegansofottawa
Have you tried @kavaeats yet? Here @tarsbo displays some of their vegan lunch items but I can personally vouch for the very generous, delicious and fresh breakfast options! ... Avez vous essayé le @kavaeats jusqu'à présent? Ici @tarsbo nous montre des items végétaliens pour le dîner, mais je peux personnellement recommander le déjeuner généreux, délicieux et frais! #vegansofottawa 
not over thanksgiving
not over thanksgiving
@robsvegankitchen is back!! These vegan pies are available for pickup this weekend, single or share sizes available! HOWEVER, he is only making 20 of each. So order soon! ... @robsvegankitchen est de retour! Ces pâtés végétaliens sont disponibles pour la cueillette ce weekend, en portion individuelle ou a partager! PAR CONTRE, il n'en fera que 20 de chacune alors dépêchez vous!
#vegansofottawa
@robsvegankitchen is back!! These vegan pies are available for pickup this weekend, single or share sizes available! HOWEVER, he is only making 20 of each. So order soon! ... @robsvegankitchen est de retour! Ces pâtés végétaliens sont disponibles pour la cueillette ce weekend, en portion individuelle ou a partager! PAR CONTRE, il n'en fera que 20 de chacune alors dépêchez vous! #vegansofottawa 
Head over to @grassfedvegan's page for the easy recipe on these oh so smooth smoothie bowls! ... Rendez-vous sur la page de @grassfedvegan pour la recette de ces bols de smoothies si smooth! 
#vegansofottawa
Head over to @grassfedvegan's page for the easy recipe on these oh so smooth smoothie bowls! ... Rendez-vous sur la page de @grassfedvegan pour la recette de ces bols de smoothies si smooth! #vegansofottawa 
obsessed with this cauliflower roast
obsessed with this cauliflower roast
@gardein turk'y was AMAZING 🦃
First home Thanksgiving with @bpolnicky... vegan turk'y with all the fixins and homemade pumpkin chocolate chip cookies for dessert :) .
.
.
.
.
.
#gardein #turky #turkey #thanksgiving #dinner #food #whatveganseat #vegansofottawa #veganfoodshare #noanimalswereharmedinthemakingofthismeal #plantbased
thankful af
.
.
.
.
.
rosemary thyme cauliflower roast
maple ginger cranberry sauce
roasted brussel sprouts
green peas & orange/purple carrots
thankful af . . . . . rosemary thyme cauliflower roast maple ginger cranberry sauce roasted brussel sprouts green peas & orange/purple carrots
Coming on our new menu launching Wednesday! 
Buffalo Chickpea Salad 🥗 #soyfree #glutenfree #nutfree
Thankful for my wonderful family and friends... you know who you are (:
🍃🍂🍁
#happythanksgiving #gratitude #thankful #canada #thanksgiving #canadian #family #friends #canadianthanksgiving #thanksgiving2017 #ottawa #throwback #vegansofottawa #ottawavegans #mondayfunday #girlsnightout
T-giving ft. @edgyveg roasted turkey seitan. #vegan #veganfoodshare #thanksgiving #seitan #plantbased #edgyveg #vegansofig #vegansofottawa #noturkey #noharm #hailseitan @vegansofottawa
Grateful! Congrats and thank you @felinecafe for all you are doing for our community! We are always as strong as our members 💚... Gratitude! Félicitations et merci @felinecafe pour tout ce que vous faites pour notre communauté! Nous sommes toujours aussi forts que nos membres!
#vegansofottawa
Grateful! Congrats and thank you @felinecafe for all you are doing for our community! We are always as strong as our members 💚... Gratitude! Félicitations et merci @felinecafe pour tout ce que vous faites pour notre communauté! Nous sommes toujours aussi forts que nos membres! #vegansofottawa 
@lauraherchel we are all awaiting feedback! ... @lauraherchel nous attendons tous ta rétroaction!
#vegansofottawa
@lauraherchel we are all awaiting feedback! ... @lauraherchel nous attendons tous ta rétroaction! #vegansofottawa 
Out all those Thanksgiving carbs to good use this morning, and had a kick ass (literally!) leg day! Now it's time to relax for a bit, then get some #fallcooking done! 
#carbfueled #legday #livelovelift #girlswholift #fitchick #veganmuscle #gains #growing #vegansofottawa #ottawavegan
Thanksgiving:  I made this salsa with tomatillos and herbs from my garden, with farmers market onions and peppers grown locally. I am so thankful for this life I live. This salsa was ridiculously easy: roast 2 lbs tomatillos with 1 onion (cut in wedges), 2-3 halved jalepenos, and 3 cloves of garlic in a 400 degree oven for 20 minutes. Cool slightly and blend or process to your preferred texture. Add 1/2 cup cilantro, 1 tbs oregano, 1 tbs cumin, 2 tsp salt and a tsp of pepper.  Bring to a simmer. Stir in 1/3 to 1/2 cup lime juice, cool, and enjoy #vegan #tomatillo  #tomatillosalsa #salsaverde #homemade #whatveganseat #vegansofig #vegansofottawa
Thanksgiving: I made this salsa with tomatillos and herbs from my garden, with farmers market onions and peppers grown locally. I am so thankful for this life I live. This salsa was ridiculously easy: roast 2 lbs tomatillos with 1 onion (cut in wedges), 2-3 halved jalepenos, and 3 cloves of garlic in a 400 degree oven for 20 minutes. Cool slightly and blend or process to your preferred texture. Add 1/2 cup cilantro, 1 tbs oregano, 1 tbs cumin, 2 tsp salt and a tsp of pepper. Bring to a simmer. Stir in 1/3 to 1/2 cup lime juice, cool, and enjoy #vegan  #tomatillo  #tomatillosalsa  #salsaverde  #homemade  #whatveganseat  #vegansofig  #vegansofottawa 
teriyaki tempeh dragon bowl on coconut brown rice with spicy coconut yogurt dressing + veg 🐲
teriyaki tempeh dragon bowl on coconut brown rice with spicy coconut yogurt dressing + veg 🐲
Excited to be celebrating my 9th plant based Thanksgiving with a VEGAN HAM! 🙏🏼 #friendsnotfood 🐖💕
Excited to be celebrating my 9th plant based Thanksgiving with a VEGAN HAM! 🙏🏼 #friendsnotfood  🐖💕
Happy Thanksgiving weekend! 🍂
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thankful for good friends & family, a cozy bed to come home to & this pumpkin pie from @rawliciousottawa.. What are you thankful for? 👫
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(no animals harmed in this making of this dessert)
Happy Thanksgiving weekend! 🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankful for good friends & family, a cozy bed to come home to & this pumpkin pie from @rawliciousottawa.. What are you thankful for? 👫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (no animals harmed in this making of this dessert)
Beautiful mini cheese plate by @benwellaa featuring our herb & garlic 🙏😍 It makes me so happy when people share photos of our cheeses in action!
Getting such great feedback 🙏 I am so excited to be taking the steps to getting our own kitchen! Stay tuned, big things are coming💜
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#vegan #vegancheese #nutcheese #cashewcheese #fermentation #culturedcheese #aged #dairyfree #soyfree #glutenfree #otrawavegans #vegansofottawa #smallbatch #local #entrepreneur #foodshare #localottawa #femaleentrepreneur #lightworker #foodie #613foodie #ottawathanksgiving #thanksliving
Beautiful mini cheese plate by @benwellaa featuring our herb & garlic 🙏😍 It makes me so happy when people share photos of our cheeses in action! Getting such great feedback 🙏 I am so excited to be taking the steps to getting our own kitchen! Stay tuned, big things are coming💜 - - - - - - - - - - - - - - #vegan  #vegancheese  #nutcheese  #cashewcheese  #fermentation  #culturedcheese  #aged  #dairyfree  #soyfree  #glutenfree  #otrawavegans  #vegansofottawa  #smallbatch  #local  #entrepreneur  #foodshare  #localottawa  #femaleentrepreneur  #lightworker  #foodie  #613foodie  #ottawathanksgiving  #thanksliving 
@meimeisimmy was there! @foodmood178 is a new korean restaurant with loads of vegan options! ... @meimeisimmy y était! @foodmood178 est un nouveau restaurant coréen avec une tonne d'ptions végétaliennes

#vegansofottawa
@meimeisimmy was there! @foodmood178 is a new korean restaurant with loads of vegan options! ... @meimeisimmy y était! @foodmood178 est un nouveau restaurant coréen avec une tonne d'ptions végétaliennes #vegansofottawa 
Uhhh so I think the rain has stopped for good! Come down to @ottawafarmmkt now till 3pm to stock up on crackers and pies. Perfect for this long #thanksgiving weekend 😍😍 p.s. LAST MARKET BEFORE BABY .
.
.
.
.
#farmersmarket #babyonboard #vegan #vegetarian #vegansofottawa #meatfree #dairyfree #ottawa #smallbatch #handmade #loveottawa #supportlocal #support613
Happy (belated) Mid-Autumn Festival!!! My mom brought us some homemade vegan mooncakes all the way from BC. The flavours included: mungbean with shredded mushroom, mungbean, and red bean with pine nuts and walnuts. So yummy! It's nice to know we can celebrate this traditional holiday the vegan way 😁

#veganmooncake #whatveganseat #nomnom #613vegan #vegansofinstagram #homemade #mooncake #vegansofig #vegansofottawa #midautumnfestival #plantbased #sweettooth #mooncakehomemade #redbean #mungbean #plantforward #mooncakes #dairyfree #eggfree #veganamwf
Happy (belated) Mid-Autumn Festival!!! My mom brought us some homemade vegan mooncakes all the way from BC. The flavours included: mungbean with shredded mushroom, mungbean, and red bean with pine nuts and walnuts. So yummy! It's nice to know we can celebrate this traditional holiday the vegan way 😁 #veganmooncake  #whatveganseat  #nomnom  #613vegan  #vegansofinstagram  #homemade  #mooncake  #vegansofig  #vegansofottawa  #midautumnfestival  #plantbased  #sweettooth  #mooncakehomemade  #redbean  #mungbean  #plantforward  #mooncakes  #dairyfree  #eggfree  #veganamwf 
When one of your favourite vegan YouTubers comes out with a cookbook, you pre-order it 👐🌱📖
When one of your favourite vegan YouTubers comes out with a cookbook, you pre-order it 👐🌱📖
Thank you, @littlejoberrys for always keeping my belly happy 😍👌🏻
#whatveganseat #veganthanksgiving #ottawavegan #eggfree #dairyfree #delicious #plantbased #sogood #vegansofottawa
VEGAN HUEVOS RANCHEROS // Served atop organic yellow corn tostadas with a cashew cilantro lime crema and chunky salsa 💃🏽 🌱
VEGAN HUEVOS RANCHEROS // Served atop organic yellow corn tostadas with a cashew cilantro lime crema and chunky salsa 💃🏽 🌱
Did I mention tomorrow is my very last @ottawafarmmkt before I go on mat leave?! Come see me and stock up! I'll have a TON of pies, including a special #vegan Thanksgiving pie. Deals on crackers too 😘
.
.
.
.
.
#babyonboard #ottawa2017 #farmersmarket #smallbatch #smallbiz #vegetarian #vegansofottawa #meatfree #dairyfree #handmade #feelingallthefeels
STARTTTT THE CAR! Let's head to @kardishfoods for those seasonal @mydandies ... PART LA VOITUREEEE! Allona chez @kardishfoods pour ces @mydandies de saison!
#vegansofottawa
STARTTTT THE CAR! Let's head to @kardishfoods for those seasonal @mydandies ... PART LA VOITUREEEE! Allona chez @kardishfoods pour ces @mydandies de saison! #vegansofottawa 
Homemade #vegan ramen today 😋😋😋
Homemade #vegan  ramen today 😋😋😋
Nothin to hide here. Just pure, natural ingredients. 🌱
Nothin to hide here. Just pure, natural ingredients. 🌱
Feeling that plant power 🌱 at the bestest vegan shop around 🙏😍 Their Thanksgiving pizzas are INCREDIBLE🙌 Literally tastes like Thanksgiving dinner in my mouth. Yum.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#green #plantpower #plantbased #vegan #veganeats #vegansofottawa #dairyfree #eggfree #vegetarian #local #localbusiness #ottawaeats #food #crueltyfree #yum #happythanksgiving
Gorgeous breakfast inspo by local talent @pairuss ! ... si belle inspiration de déjeuner par la talentueuse @pairuss de la région!
#vegansofottawa
Gorgeous breakfast inspo by local talent @pairuss ! ... si belle inspiration de déjeuner par la talentueuse @pairuss de la région! #vegansofottawa 
#vegan dough for vegan pies this weekend! Will be filled with a pot pie filling of mushrooms & leeks, puy lentils and an onion gravy 🤤🤤🤤 Only available this Sunday @ottawafarmmkt, just in time for #thanksgiving 🍁🍁
.
.
.
.
.
#farmersmarket #ottawa #vegansofottawa #meatfree #dairyfree #smallbatch #vegetarian #myottawa #ottawafoodies #loveottawa #buylocalottawa #support613 #local613
These oil free banana, apple and oat pancakes are perfect on these cool fall mornings. But let's be honest, I could eat these for every meal. Recipe coming soon 🌿

#vegan #whatveganseat #veganfoodporn #veganfoodshare #healthy  #vegansofottawa #ottawavegan #veganottawa #plantbased #feedfeed #breakfast #healthyvegan #veganbreakfast
coconut yogurt bowls
.
.
.
.
.
unsweetened vanilla coconut yogurt
frozen blueberries
chia seeds 
hemp hearts
homemade almond butter
coconut yogurt bowls . . . . . unsweetened vanilla coconut yogurt frozen blueberries chia seeds hemp hearts homemade almond butter
@ecologyottawa his hosting a fest featuring vegan noms from @vegicafoods ! Yay! ... @ecologyottawa organise un festival avec la bonne bouffe végétalienne de @vegicafoods ! Yé!
#VegansOfOttawa
@ecologyottawa his hosting a fest featuring vegan noms from @vegicafoods ! Yay! ... @ecologyottawa organise un festival avec la bonne bouffe végétalienne de @vegicafoods ! Yé! #VegansOfOttawa 
embrace your uniqueness 💫
embrace your uniqueness 💫
K, not gonna lie, I never was a big food court fan because I just assumed there wouldn't be anything there for me to eat.  But tonight I didn't have much time between work & volunteering so I thought I'd take a gander and test my luck before calling nuts and a larabar my dinner.  And lucky me indeed!  Got this box of goodness from Green Rebel 😍  feelin' pretty stoked right now!  First food court experience in like, 5 years?  And I'd say it was pretty successful!  Hope everyone's bellies are full of goodness tonight too 😊
.
.
.
#vegan #glutenfree #dairyfree #refinedsugarfree #fresh #plantbased #vegetarian #vegansalad #vegandinner #easyvegan #lazyvegan #feelgood #whatveganseat #veganfoodshare #healthy #cleaneats #guthealth #fitness #healthyeats #vegansofig #veganaf #vegansofinstagram #ottawa #ottawavegan #vegansofottawa #greenrebel #happybelly #happygirl #foodheals #veganfood
K, not gonna lie, I never was a big food court fan because I just assumed there wouldn't be anything there for me to eat. But tonight I didn't have much time between work & volunteering so I thought I'd take a gander and test my luck before calling nuts and a larabar my dinner. And lucky me indeed! Got this box of goodness from Green Rebel 😍 feelin' pretty stoked right now! First food court experience in like, 5 years? And I'd say it was pretty successful! Hope everyone's bellies are full of goodness tonight too 😊 . . . #vegan  #glutenfree  #dairyfree  #refinedsugarfree  #fresh  #plantbased  #vegetarian  #vegansalad  #vegandinner  #easyvegan  #lazyvegan  #feelgood  #whatveganseat  #veganfoodshare  #healthy  #cleaneats  #guthealth  #fitness  #healthyeats  #vegansofig  #veganaf  #vegansofinstagram  #ottawa  #ottawavegan  #vegansofottawa  #greenrebel  #happybelly  #happygirl  #foodheals  #veganfood 
Today marks 4 years of veganism for me. How amazing is that? This morning was started with raw cereal🍌 I've been in a bit of a food rut after moving and being sick this past week but I promise to get back to more frequent posts soon. Time to have some fun in my new kitchen 🌿
#vegan #whatveganseat #veganfoodporn #veganfoodshare #healthy #glutenfree #vegansofottawa #ottawavegan #veganottawa #raw #rawvegan #rawcereal
Always.. 🥂💖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s way too easy to get wrapped up in your daily life, completely forgetting about the goals & aspirations you have (especially when they seem ridiculously far away from happening).. So don’t forget to take a step back every now & then to remind yourself of them. You’ll thank me later 😉
Always.. 🥂💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s way too easy to get wrapped up in your daily life, completely forgetting about the goals & aspirations you have (especially when they seem ridiculously far away from happening).. So don’t forget to take a step back every now & then to remind yourself of them. You’ll thank me later 😉
So lucky to have been able to celebrate my birthday with loved ones! Thank you @cloverfooddrink for hosting us! ... Tellement chanceuse d'avoir pu célébrer mon anniversaire avec ceux que j'aime. Merci @cloverfooddrink de nous avoir reçus! 
#vegansofottawa
So lucky to have been able to celebrate my birthday with loved ones! Thank you @cloverfooddrink for hosting us! ... Tellement chanceuse d'avoir pu célébrer mon anniversaire avec ceux que j'aime. Merci @cloverfooddrink de nous avoir reçus! #vegansofottawa 
Lunch dates 💓 was pretty scared to try something other than the Smoky Caesar.. But wow the Mad Panzanella is one of my new faves 🙌🏼 so flavorful 🌿🍅🍃
Lunch dates 💓 was pretty scared to try something other than the Smoky Caesar.. But wow the Mad Panzanella is one of my new faves 🙌🏼 so flavorful 🌿🍅🍃
Those babies have me drooling! Local blogger @primitivish shares her recipe! Pssst she also works at @rawliciousottawa if you want to stop say hi! ... Ces bébés me font saliver! Blogeuse de la région @primitivish nous partage sa recette! Psssst elle travaille aussi chez @rawliciousottawa si vous voulez dire bonjour!
#vegansofottawa
Those babies have me drooling! Local blogger @primitivish shares her recipe! Pssst she also works at @rawliciousottawa if you want to stop say hi! ... Ces bébés me font saliver! Blogeuse de la région @primitivish nous partage sa recette! Psssst elle travaille aussi chez @rawliciousottawa si vous voulez dire bonjour! #vegansofottawa 
SO worth the hype.
SO worth the hype.
no piggies or chickies were harmed in the making of this breakfast 🐷🐣
.
.
.
.
.
🥓 tempeh bacon
🍳 chickpea scramble with spinach & vegan mozzarella
🥑 avocado with nutritional yeast
no piggies or chickies were harmed in the making of this breakfast 🐷🐣 . . . . . 🥓 tempeh bacon 🍳 chickpea scramble with spinach & vegan mozzarella 🥑 avocado with nutritional yeast
@_mytinycupboard is taking orders again!! Email her or DM her for that aged vegan cheese of your dreams! ... @_mytinycupboard prend les commandes à nouveau! Envoyez lui un courriel ou in message privé pour du fromage végétalien vieilli à faire rêver!
#vegansofottawa
@_mytinycupboard is taking orders again!! Email her or DM her for that aged vegan cheese of your dreams! ... @_mytinycupboard prend les commandes à nouveau! Envoyez lui un courriel ou in message privé pour du fromage végétalien vieilli à faire rêver! #vegansofottawa 
We have mini cheese wheels available for Thanksgiving weekend!!🍁🎃🎉 Thinking of getting some dairy-free cheeses for the holidays? The My Tiny Cupboard fauxmagerie makes raw cultured cashew cheeses! 
Our website is currently down for maintenance, but you can check out our Facebook page for updates. -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#cheese #vegan #vegancheese #veganfoodshare #ottawavegan #vegansofottawa #local #smallbatch #dairyfree #eggfree #soyfree #raw #rawvegan #culturedcheeses #fermentation #food #plantfood #plantbased #wholefoods
We have mini cheese wheels available for Thanksgiving weekend!!🍁🎃🎉 Thinking of getting some dairy-free cheeses for the holidays? The My Tiny Cupboard fauxmagerie makes raw cultured cashew cheeses! Our website is currently down for maintenance, but you can check out our Facebook page for updates. - - - - - - - - - - - - - - - - #cheese  #vegan  #vegancheese  #veganfoodshare  #ottawavegan  #vegansofottawa  #local  #smallbatch  #dairyfree  #eggfree  #soyfree  #raw  #rawvegan  #culturedcheeses  #fermentation  #food  #plantfood  #plantbased  #wholefoods 
Yes, you can make red beans and rice without animal products.  Is it authentic? No  Do I care? No, because it is so tasty husband won't stop eating it and I'm thinking there won't be leftovers. This version doesn't have any seitan or vegan snausage - just beans and veggies wih a smidge of oak smoked salt #vegan #vegetarian #beans #redbeansandrice #comfortfood #pulsepledge #vegansofottawa #vegansofig #spicy #613food #keepitsimple
Vegan birthday gifts coming in full force! Thanks to my gorgeous mother in law for the vegan handmade bath salts from @aunaturelsoycandles ... Les cadeaux de fête végétaliens sont nombreux cette année! Merci à ma belle-mère pour ces sels de bain végétaliens de @aunaturelsoycandles 
#vegansofottawa
Vegan birthday gifts coming in full force! Thanks to my gorgeous mother in law for the vegan handmade bath salts from @aunaturelsoycandles ... Les cadeaux de fête végétaliens sont nombreux cette année! Merci à ma belle-mère pour ces sels de bain végétaliens de @aunaturelsoycandles #vegansofottawa