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Flex on ‘em! This week marks the one year anniversary 🎉 of my vegan journey!
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I feel like I’ve been on a roller coaster ride since day one, but wouldn’t trade that adventure for anything. I’m so grateful for the huge strides we have made collectively for the entire world. The number 1️⃣ trend in 2018: #govegan.
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TAG A FRIEND BELOW who is thinking of going vegan in 2018 📝
Flex on ‘em! This week marks the one year anniversary 🎉 of my vegan journey! • I feel like I’ve been on a roller coaster ride since day one, but wouldn’t trade that adventure for anything. I’m so grateful for the huge strides we have made collectively for the entire world. The number 1️⃣ trend in 2018: #govegan . • TAG A FRIEND BELOW who is thinking of going vegan in 2018 📝
Post Spartan Race kisses at Big Bear. 🏃‍♀️ 🏃 🐻 🏅
Post Spartan Race kisses at Big Bear. 🏃‍♀️ 🏃 🐻 🏅
#Mobility 42!!! Hombros a tope!!! 🎋🏋🏻🏋🏻‍♀️
#Mobility  42!!! Hombros a tope!!! 🎋🏋🏻🏋🏻‍♀️
Trick yourself into eating #healthy foods by making #steelcutoats look like an #icecream sundae or something!

#oats, #soymilk, #banana, #walnuts, #maplesyrup.

Check out Brandy Brook Maple Farms on Facebook. Organic, family owned. Very reasonable prices and they ship flat rate anywhere! Last time I was in New York I picked up a gallon for $40.

#vegan #glutenfree #veganspartan #veganathlete #whatveganseat #whatspartanseat
Post 10k run con el equipo #carreraspalante #correrpalante 🏃🏻‍♀️🏃🏻🏃🏻🏃🏻
Let's take our hearts for a walk in the woods and listen to the magic whispers of old trees...
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#thankful #grateful #nature #magical #strongereveryday #VibrateHigher #vegansofIG #inplantswetrust #veganspartan #veganstrong #spartanstrong #WhyIRace #LupusWillNotDefineMe #lupusAwareness #lupusla #teamGuess ⓂV
☀️ 🌴 🚴🏼 🌱 #vegancyclist #veganbiker #namaste #blessed
On the left:
#springmix and #redpepper with the #dressing that I made a few days ago. Check my previous post for the recipe!

On the right:
#veggie #pasta bake!
#sauteed #mushrooms, #carrots, #celery,  and #greenpepper until soft. Added a jar of #garlic #tomatosauce and simmered for a bit. Put about a cup of #water in the #sauce jar and shook it up. Blended that with about half a cup of #cashews and added that to make the sauce creamy. Threw in a few handfuls of frozen #spinach.

Mixed up #glutenfree #penne with the sauce and spread it out in a 9x13. Topped with a combination of #panko and #nutritionalyeast. Baked at 400 F for probably about 10 minutes.

#vegan #veganathlete #veganspartan #whatveganseat #whatspartanseat #glutenfreevegan
On the left: #springmix  and #redpepper  with the #dressing  that I made a few days ago. Check my previous post for the recipe! On the right: #veggie  #pasta  bake! #sauteed  #mushrooms , #carrots , #celery , and #greenpepper  until soft. Added a jar of #garlic  #tomatosauce  and simmered for a bit. Put about a cup of #water  in the #sauce  jar and shook it up. Blended that with about half a cup of #cashews  and added that to make the sauce creamy. Threw in a few handfuls of frozen #spinach . Mixed up #glutenfree  #penne  with the sauce and spread it out in a 9x13. Topped with a combination of #panko  and #nutritionalyeast . Baked at 400 F for probably about 10 minutes. #vegan  #veganathlete  #veganspartan  #whatveganseat  #whatspartanseat  #glutenfreevegan 
Happy Fry-day 🍟 y’all! I think I’ve found the secret to the perfect baked sweet potato fries.
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Well, it’s really two secrets, but it’s so worth it!
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Alright, you ready? Number 1️⃣: soak your raw sweet potato fries in water for 30min (up to 60min if you can contain yourself).
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Number 2️⃣: once drained and dried off with a clean towel, add your fries to a large ziplock bag and add two teaspoons of cornstarch. Shake that shit up until you turn red in the face.
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And Boom!💥 Behold before you, the secret to perfect sweet potato fries. Coat with some olive oil and toss with your favorite seasonings. Bake at 450 degrees for 30min, flipping halfway and enjoy!
Happy Fry-day 🍟 y’all! I think I’ve found the secret to the perfect baked sweet potato fries. • Well, it’s really two secrets, but it’s so worth it! • Alright, you ready? Number 1️⃣: soak your raw sweet potato fries in water for 30min (up to 60min if you can contain yourself). • Number 2️⃣: once drained and dried off with a clean towel, add your fries to a large ziplock bag and add two teaspoons of cornstarch. Shake that shit up until you turn red in the face. • And Boom!💥 Behold before you, the secret to perfect sweet potato fries. Coat with some olive oil and toss with your favorite seasonings. Bake at 450 degrees for 30min, flipping halfway and enjoy!
12 de enero 🌱🚲🌱☀️🌱#vegancyclist #veganbiker #namaste #blessed #meditation
Preciosa ruta por el #CampdElx 🚲 de 37km 🌱#veganbiker #vegancyclist #namaste #blessed
Finalmente uma almôndega para chamar de sua! Essa está redondamente recheada de proteína de soja e shimeji. E o melhor: tem congelada também!!! Saquinho com 10 do freezer para a mesa em 20 minutos de forno com a mesma consistência e suculência do produto fresco. Super bola dentro do @acouguevegano 🍝👏🏿😋 #plantbased #organic #longevidade #consumoconsciente #gastronomiasaudavel #gastronomiafuncional # nutrição funcional #farmtotable #glutenfree #Veganfood #organiclifestyle #vegan #veganismo #restaurantevegano #spvegan #restaurantesveganos #veganspartan #veganwaybrasil #diariodeumavegana #veggievoice #veganforadecasa #veganosbrasil #acouguevegano #govegan #dieta #letscookvegan #veganbowl #acouguevegano
Finalmente uma almôndega para chamar de sua! Essa está redondamente recheada de proteína de soja e shimeji. E o melhor: tem congelada também!!! Saquinho com 10 do freezer para a mesa em 20 minutos de forno com a mesma consistência e suculência do produto fresco. Super bola dentro do @acouguevegano 🍝👏🏿😋 #plantbased  #organic  #longevidade  #consumoconsciente  #gastronomiasaudavel  #gastronomiafuncional  # nutrição funcional #farmtotable  #glutenfree  #Veganfood  #organiclifestyle  #vegan  #veganismo  #restaurantevegano  #spvegan  #restaurantesveganos  #veganspartan  #veganwaybrasil  #diariodeumavegana  #veggievoice  #veganforadecasa  #veganosbrasil  #acouguevegano  #govegan  #dieta  #letscookvegan  #veganbowl  #acouguevegano 
Feijão branco como salada, almoço, feijoada vegan ou lanche! Uma ótima opção para todas as horas. Esse está em ponto médio de cozimento, regado com tartufolio da @colavitaoliveoil, tomilho e sálvia da @bombayhs 😋➕❤️ #plantbased #organic #longevidade #consumoconsciente #gastronomiasaudavel #gastronomiafuncional # nutrição funcional #farmtotable #glutenfree #Veganfood #organiclifestyle #vegan #veganismo #restaurantevegano #spvegan #restaurantesveganos #veganspartan #veganwaybrasil #diariodeumavegana #veggievoice #veganforadecasa #veganosbrasil #acouguevegano #govegan #dieta #letscookvegan #veganbowl #bombay
Feijão branco como salada, almoço, feijoada vegan ou lanche! Uma ótima opção para todas as horas. Esse está em ponto médio de cozimento, regado com tartufolio da @colavitaoliveoil, tomilho e sálvia da @bombayhs 😋➕❤️ #plantbased  #organic  #longevidade  #consumoconsciente  #gastronomiasaudavel  #gastronomiafuncional  # nutrição funcional #farmtotable  #glutenfree  #Veganfood  #organiclifestyle  #vegan  #veganismo  #restaurantevegano  #spvegan  #restaurantesveganos  #veganspartan  #veganwaybrasil  #diariodeumavegana  #veggievoice  #veganforadecasa  #veganosbrasil  #acouguevegano  #govegan  #dieta  #letscookvegan  #veganbowl  #bombay 
El #jovenpadawan @19alek96 y yo también promocionamos camisetas 👕aunque no sepamos posar #strikeapose #thelastjedi #crossfit
#Mobility 41 ¡El tiempo vuela!  Y ellos cada vez lo hacen mejor #CrossFit #crossfitmobility #mobilitycoach
Recordando el bonito 17.1 con el bro @miguelpaya5 🏋🏻🏋🏻🌱
Recordando el bonito 17.1 con el bro @miguelpaya5 🏋🏻🏋🏻🌱
#postworkoutmeal

Diced some #potatoes and tossed them in a combination of #vegetablebroth, #turmeric and #saltandpepper. Roasted at 450 F until they were soft (maybe 30 mins, idk I didn’t set a timer). About half way through cooking I put a frozen @beyondmeat #burger on the baking sheet.

While that was cooking I made a simple #saladdressing. Blend in the #vitamix…
1 #redpepper
½ #mango
¼ cup #hemphearts
1 #date
A few splashes of #balsamicvinegar
Enough water to blend it all

Tossed some #springmix and #shreddedcarrot with a bit of the #delicious #dressing.

I crisped some #leftover #onionrings in the oven for a few minutes before building my burger, which included…
#spicybrownmustard, spring mix, #dillpickles, onion rings and #bbqsauce.

Oh and I can't forget the #ketchup!

Yeah, it was ridiculously delicious.

#vegan #whatveganseat #veganathlete #veganspartan #whatspartanseat #plantshaveprotein #glutenfree
#postworkoutmeal  Diced some #potatoes  and tossed them in a combination of #vegetablebroth , #turmeric  and #saltandpepper . Roasted at 450 F until they were soft (maybe 30 mins, idk I didn’t set a timer). About half way through cooking I put a frozen @beyondmeat #burger  on the baking sheet. While that was cooking I made a simple #saladdressing . Blend in the #vitamix … 1 #redpepper  ½ #mango  ¼ cup #hemphearts  1 #date  A few splashes of #balsamicvinegar  Enough water to blend it all Tossed some #springmix  and #shreddedcarrot  with a bit of the #delicious  #dressing . I crisped some #leftover  #onionrings  in the oven for a few minutes before building my burger, which included… #spicybrownmustard , spring mix, #dillpickles , onion rings and #bbqsauce . Oh and I can't forget the #ketchup ! Yeah, it was ridiculously delicious. #vegan  #whatveganseat  #veganathlete  #veganspartan  #whatspartanseat  #plantshaveprotein  #glutenfree 
4 cups of #spinach
5 frozen #bananas 
1 tsp #turmeric 
1 tsp #ginger
1 tsp #macapowder
1 tsp #cinnamon
6 #peppercorns 
Put in the #vitamix and fill to the 6 cup mark with #water. Will fill two 1-quart #masonjars.

#veganathlete #whatveganseat #whatspartanseat #veganspartan #vegansmoothie #turmericsmoothie
Easy Baked BBQ Tempeh - with only two ingredients, this can’t get an easier to prepare!
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Ingredients:
- 8 oz package tempeh, sliced
- 1 cup Stubbs Original BBQ Sauce (can sub for your favorite sauce as well)
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Directions:
1. Preheat oven to 375 degrees.
2. Remove tempeh from packaging and slice crosswise into 1/4” strips.
3. Coat the bottom of a 9” x 13”  baking dish with 1/4 cup of the sauce. 
4. Place the tempeh in the dish and coat with the rest of the BBQ sauce.
5. Bake for 20 minutes and enjoy!
Easy Baked BBQ Tempeh - with only two ingredients, this can’t get an easier to prepare! __ Ingredients: - 8 oz package tempeh, sliced - 1 cup Stubbs Original BBQ Sauce (can sub for your favorite sauce as well) __ Directions: 1. Preheat oven to 375 degrees. 2. Remove tempeh from packaging and slice crosswise into 1/4” strips. 3. Coat the bottom of a 9” x 13” baking dish with 1/4 cup of the sauce. 4. Place the tempeh in the dish and coat with the rest of the BBQ sauce. 5. Bake for 20 minutes and enjoy!
Pues ya hemos calentado un poquito esta mañana con 12km y estrenado regalo de mis nadadores 👳🏻🏃🏻 #veganrunner #mediamaratonsantapola #veganfortheanimals
I’m BAAAAAAAAACK 😈 
Came back guns blazing, ready to kick some ass and take some names!
Sorry not sorry 😘 
But all that butt kicking wore me out. I came right home to my headed blanket. Feels good to be back, but damn.... I still have a long way to go. #hysterectomyrecovery #groupfitness #personaltrainer #curcuit #hiit #strengthandconditioning #calcourts #hystersister #burpees #buckfurpees #vegan #snap #calcourtshealthandfitnesscenter #calcourtshealthandfitness #fitnessclass #fitnessinstructor #2018 #newyearnewme #newyearnewyou #fitlife #woekout #sweat #endowarrior #fightlikeagirl #spartan #stfu #veganspartan #burpeesfordays
I’m BAAAAAAAAACK 😈 Came back guns blazing, ready to kick some ass and take some names! Sorry not sorry 😘 But all that butt kicking wore me out. I came right home to my headed blanket. Feels good to be back, but damn.... I still have a long way to go. #hysterectomyrecovery  #groupfitness  #personaltrainer  #curcuit  #hiit  #strengthandconditioning  #calcourts  #hystersister  #burpees  #buckfurpees  #vegan  #snap  #calcourtshealthandfitnesscenter  #calcourtshealthandfitness  #fitnessclass  #fitnessinstructor  #2018  #newyearnewme  #newyearnewyou  #fitlife  #woekout  #sweat  #endowarrior  #fightlikeagirl  #spartan  #stfu  #veganspartan  #burpeesfordays 
#glutenfree #vegan #nooil

What is this sorcery?!?!! Crispiest #panko #onionrings I've ever had. Seriously not missing the oil AT ALL!

Used the mandolin to slice sweet onions thick. Separated the layers and coated with rice flour.

Dipped the onions in a batter made from #soymilk
#tapiocastarch #paprika #mustardpowder #saltandpepper

Then dipped them in a combination of panko #garlicpowder #saltandpepper

Baked at 450°F for about 20 minutes

Did in plenty of #ketchup

#crueltyfree #sweetonions #whatveganseat #whatspartanseat #veganspartan
#glutenfree  #vegan  #nooil  What is this sorcery?!?!! Crispiest #panko  #onionrings  I've ever had. Seriously not missing the oil AT ALL! Used the mandolin to slice sweet onions thick. Separated the layers and coated with rice flour. Dipped the onions in a batter made from #soymilk  #tapiocastarch  #paprika  #mustardpowder  #saltandpepper  Then dipped them in a combination of panko #garlicpowder  #saltandpepper  Baked at 450°F for about 20 minutes Did in plenty of #ketchup  #crueltyfree  #sweetonions  #whatveganseat  #whatspartanseat  #veganspartan 
Green Protein Breakfast Smoothie - Filled with healthy fats, plant protein, & leafy greens, this smoothie is a great way to jumpstart your morning routine.
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Ingredients:
1 cup unsweetened almond milk
1 cup water
1 tbsp flaxseed meal
4 tbsp hemp seeds
2 scoops vanilla plant protein powder 
1/2 tsp cinnamon 
2 medjool dates
1-2 bananas
2 cups kale
2-3 stems of Swiss chard
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Directions: 
1. Combine all ingredients in a high powered blender and blend until smooth.
*Note- this smoothie blends thick. To thin out, simply add 2 tbsp water at a time until you reach your desired consistency.
Green Protein Breakfast Smoothie - Filled with healthy fats, plant protein, & leafy greens, this smoothie is a great way to jumpstart your morning routine. __ Ingredients: 1 cup unsweetened almond milk 1 cup water 1 tbsp flaxseed meal 4 tbsp hemp seeds 2 scoops vanilla plant protein powder 1/2 tsp cinnamon 2 medjool dates 1-2 bananas 2 cups kale 2-3 stems of Swiss chard __ Directions: 1. Combine all ingredients in a high powered blender and blend until smooth. *Note- this smoothie blends thick. To thin out, simply add 2 tbsp water at a time until you reach your desired consistency.
#Crossfit #Mobility 40!!! 🏋🏻🏋🏻‍♀️ #plyometrics para articulación del hombro y ☀️
A felicidade do dia de hoje foi conhecer o Açougue Vegano @acouguevegano que tem diversas e saborosas opções de lanches. Esse da foto é o famoso Shitake Balls (almôndega de shitake + cebola no shoyu + queijo @nomoo em um pão vegano). Simplesmente maravilhoso e acompanha mostarda e catchup caseiros e a simpatia da casa! Virei freguesa. 😋🌱🍡👏🏿🌮 #plantbased #organic #longevidade #consumoconsciente #gastronomiasaudavel #gastronomiafuncional #farmtotable #glutenfree #Veganfood #organiclifestyle #vegan #veganismo #restaurantevegano #spvegan #restaurantesveganos #veganspartan #veganwaybrasil #diariodeumavegana #veggievoice #veganforadecasa #veganosbrasil #acouguevegano #govegan #dieta #letscookvegan #veganbowl #acouguevegano #vilabutantan #vegansandwich #nomoo
A felicidade do dia de hoje foi conhecer o Açougue Vegano @acouguevegano que tem diversas e saborosas opções de lanches. Esse da foto é o famoso Shitake Balls (almôndega de shitake + cebola no shoyu + queijo @nomoo em um pão vegano). Simplesmente maravilhoso e acompanha mostarda e catchup caseiros e a simpatia da casa! Virei freguesa. 😋🌱🍡👏🏿🌮 #plantbased  #organic  #longevidade  #consumoconsciente  #gastronomiasaudavel  #gastronomiafuncional  #farmtotable  #glutenfree  #Veganfood  #organiclifestyle  #vegan  #veganismo  #restaurantevegano  #spvegan  #restaurantesveganos  #veganspartan  #veganwaybrasil  #diariodeumavegana  #veggievoice  #veganforadecasa  #veganosbrasil  #acouguevegano  #govegan  #dieta  #letscookvegan  #veganbowl  #acouguevegano  #vilabutantan  #vegansandwich  #nomoo 
Essa belezinha deliciosa se chama VegPower e é a opção vegana da Lanchonete da Cidade. Vem com pasta vegana de alho-poró, berinjela, abobrinha, cebola e tomate assados com um toque de pesto de manjericão, servidos na baguete de centeio ou pão sem glúten…. Precinho Salgado (R$ 27), mas é de comer de joelhos! 🌱😋🥗#plantbased #organic #longevidade #consumoconsciente #gastronomiasaudavel #gastronomiafuncional # nutrição funcional #farmtotable #glutenfree #Veganfood #organiclifestyle #vegan #veganismo #restaurantevegano #spvegan #restaurantesveganos #veganspartan #veganwaybrasil #diariodeumavegana #veggievoice #veganforadecasa #veganosbrasil #acouguevegano #govegan #dieta #letscookvegan #veganbowl #lanchonetedacidade #vegpower
Essa belezinha deliciosa se chama VegPower e é a opção vegana da Lanchonete da Cidade. Vem com pasta vegana de alho-poró, berinjela, abobrinha, cebola e tomate assados com um toque de pesto de manjericão, servidos na baguete de centeio ou pão sem glúten…. Precinho Salgado (R$ 27), mas é de comer de joelhos! 🌱😋🥗#plantbased  #organic  #longevidade  #consumoconsciente  #gastronomiasaudavel  #gastronomiafuncional  # nutrição funcional #farmtotable  #glutenfree  #Veganfood  #organiclifestyle  #vegan  #veganismo  #restaurantevegano  #spvegan  #restaurantesveganos  #veganspartan  #veganwaybrasil  #diariodeumavegana  #veggievoice  #veganforadecasa  #veganosbrasil  #acouguevegano  #govegan  #dieta  #letscookvegan  #veganbowl  #lanchonetedacidade  #vegpower 
In love ❤️ com esses saquinhos de frutas 💯% naturais, sem nenhum conservante e com apenas 65 cal da Pic Me. Gelados são ainda mais gostosos!!! #plantbased #organic #longevidade #consumoconsciente #gastronomiasaudavel #gastronomiafuncional # nutrição funcional #farmtotable #glutenfree #Veganfood #organiclifestyle #vegan #veganismo #restaurantevegano #spvegan #restaurantesveganos #veganspartan #veganwaybrasil #diariodeumavegana #veggievoice #veganforadecasa #veganosbrasil #acouguevegano #govegan #dieta #letscookvegan #veganbowl #picme
In love ❤️ com esses saquinhos de frutas 💯% naturais, sem nenhum conservante e com apenas 65 cal da Pic Me. Gelados são ainda mais gostosos!!! #plantbased  #organic  #longevidade  #consumoconsciente  #gastronomiasaudavel  #gastronomiafuncional  # nutrição funcional #farmtotable  #glutenfree  #Veganfood  #organiclifestyle  #vegan  #veganismo  #restaurantevegano  #spvegan  #restaurantesveganos  #veganspartan  #veganwaybrasil  #diariodeumavegana  #veggievoice  #veganforadecasa  #veganosbrasil  #acouguevegano  #govegan  #dieta  #letscookvegan  #veganbowl  #picme 
My salad skills are legendary. They will tell tales of my salads for generations.... is that Tofu? Yup. Pickled red onions? Of course. Wait...is that black bean salad? Duh.  #vegan #veganaf #vegansofig #vegangains #veganbodybuilding #vegetarian #vegansofinstagram #veganfitness #healthylifestyle #spartantraining #veganspartan #plantbased #fitness #plantbaseddiet #animalliberation #ahimsa
Worldwide...the face of grind looks the same. Awesome pic @coachsamuel_castela 👊👊👊
...
#Repost @coachsamuel_castela (@get_repost)
・・・
"More than an obstacle!" 😬
📍: Sparta 🇬🇷
#wild #wildandfree #spartanrace #spartanraceeurope #spartanracegreece #spartanlife #spartanlifestyle #spartanup #spartanelite #iamspartan #ocr #spartanrace2017 #veganspartan #bemorehuman #myworld  #youwillknowatthefinishline #greece #sparta #spartansofeurope #photooftheday #ineedsponsors @spartanrace @spartanraceeurope @spartanracegreece @reebok 
@reebokes
Worldwide...the face of grind looks the same. Awesome pic @coachsamuel_castela 👊👊👊 ... #Repost  @coachsamuel_castela (@get_repost) ・・・ "More than an obstacle!" 😬 📍: Sparta 🇬🇷 #wild  #wildandfree  #spartanrace  #spartanraceeurope  #spartanracegreece  #spartanlife  #spartanlifestyle  #spartanup  #spartanelite  #iamspartan  #ocr  #spartanrace2017  #veganspartan  #bemorehuman  #myworld  #youwillknowatthefinishline  #greece  #sparta  #spartansofeurope  #photooftheday  #ineedsponsors  @spartanrace @spartanraceeurope @spartanracegreece @reebok @reebokes
January 5th 🌅🚲🌊🏖🌱😎#blessed #vegancyclist #veganbiker #namaste #yolo
#HSPU face 😵🌱💪🏻
#HSPU  face 😵🌱💪🏻
Quinoa Stuffed Acorn Squash. Why should you eat squash? Because it’s #goodAF and it’s in season ❄️
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You can find this recipe gem from our friends @forksoverknives. Happy Humpday y’all! 🐫
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P.S. this pairs well with a Malbec #sommelierscotty
Quinoa Stuffed Acorn Squash. Why should you eat squash? Because it’s #goodAF  and it’s in season ❄️ • You can find this recipe gem from our friends @forksoverknives. Happy Humpday y’all! 🐫 • P.S. this pairs well with a Malbec #sommelierscotty 
How Will It Be 2018? 😍🙏🇵🇹
- 4 TRIFECTA - 1 ULTRA BEAST- EUROPEAN CHAMPIONSHIP - WORLD CHAMPIONSHIP
📍2017: Madrid🇪🇸 - Kouty🇨🇿 - Bilbao🇪🇸 - Edinburgh🇬🇧 - Andorra🇦🇩 - Lake Tahoe🇺🇸 - Cheste🇪🇸 - Sparta 🇬🇷
#endofseason #athlete #spartanrace #spartanraceeuropeanchampionship #spartanraceworldchampionship #spartanraceeurope #spartanracegreece #spartan #spartanlife #spartanlifestyle #spartanelite #iamspartan #trifecta #trifectatribe #spartanrace2017 #veganspartan #bemorehuman #riseandshine #lifestyle #mylife #myjourney #aroundtheworld #myworld #youwillknowatthefinishline #happy #happiness #photooftheday #photo #travellife #travellingthroughtheworld @spartanrace @spartanraceeurope @spartanracegreece @spartanracees @spartanraceczechrepublic @spartanraceuk @spartansofeurope 
@reebokes @reebok @tailwind_pt @gorunnersportugal @starbalmportugal @team2korpus @call_the_wild @physioroque
How Will It Be 2018? 😍🙏🇵🇹 - 4 TRIFECTA - 1 ULTRA BEAST- EUROPEAN CHAMPIONSHIP - WORLD CHAMPIONSHIP 📍2017: Madrid🇪🇸 - Kouty🇨🇿 - Bilbao🇪🇸 - Edinburgh🇬🇧 - Andorra🇦🇩 - Lake Tahoe🇺🇸 - Cheste🇪🇸 - Sparta 🇬🇷 #endofseason  #athlete  #spartanrace  #spartanraceeuropeanchampionship  #spartanraceworldchampionship  #spartanraceeurope  #spartanracegreece  #spartan  #spartanlife  #spartanlifestyle  #spartanelite  #iamspartan  #trifecta  #trifectatribe  #spartanrace2017  #veganspartan  #bemorehuman  #riseandshine  #lifestyle  #mylife  #myjourney  #aroundtheworld  #myworld  #youwillknowatthefinishline  #happy  #happiness  #photooftheday  #photo  #travellife  #travellingthroughtheworld  @spartanrace @spartanraceeurope @spartanracegreece @spartanracees @spartanraceczechrepublic @spartanraceuk @spartansofeurope @reebokes @reebok @tailwind_pt @gorunnersportugal @starbalmportugal @team2korpus @call_the_wild @physioroque
Protein Bar Review - No Udder Protein!
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Taste - 4 out 5. I tested both the apple pie and chocolate flavors. Apple pie was definitely the winner. The sweetness of the dates was just enough to not over power the flavor!
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Texture - 3 out of 5. This is a better “Power Bar”. It’s the classic large, no coated block look. However, the texture is much softer and more palatable than the Power Bar.
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Ingredients - 4 out of 5. These are made with real ingredients you can actually pronounce. My one knock is only 10g of protein. Typically protein bars carry upwards of 15g+ protein 💪🏼
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Price - 4 out of 5. At $35.75 per box of 12, one bar costs $2.98. That’s hard to beat with real ingredients!
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Overall - 3.75 out of 5. I would use this bar as pre-workout nutrition versus post-workout, due to the low protein content. It would also work well for endurance activities like runs or hikes!
Protein Bar Review - No Udder Protein! • Taste - 4 out 5. I tested both the apple pie and chocolate flavors. Apple pie was definitely the winner. The sweetness of the dates was just enough to not over power the flavor! • Texture - 3 out of 5. This is a better “Power Bar”. It’s the classic large, no coated block look. However, the texture is much softer and more palatable than the Power Bar. • Ingredients - 4 out of 5. These are made with real ingredients you can actually pronounce. My one knock is only 10g of protein. Typically protein bars carry upwards of 15g+ protein 💪🏼 • Price - 4 out of 5. At $35.75 per box of 12, one bar costs $2.98. That’s hard to beat with real ingredients! • Overall - 3.75 out of 5. I would use this bar as pre-workout nutrition versus post-workout, due to the low protein content. It would also work well for endurance activities like runs or hikes!
🚴🏼💨⛰🌱#vegancyclist #namaste #blessed
Meditation: this single tool has transformed my life in more ways than I can count 🌎 Practicing this Art of Silence is weird, unnatural, and uncomfortable, but the end result is so worth it!
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I’ve personally noticed that I am much more calm in my decision making and I can dispel negative thoughts quickly when they enter my mind. Out with the bad ➡️ In with the good!
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The good news for you: there are no rules, no right or wrongs, & no singular path to practice. The better news: you can do it anywhere and anytime!
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So my challenge for you TODAY: sit in silence for five minutes, focusing only on your breathing. If you catch your mind drifting, acknowledge that thought, then return to your breathing. It’s that simple!
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📝 Do you meditate? Let me know below ⬇️⬇️
Meditation: this single tool has transformed my life in more ways than I can count 🌎 Practicing this Art of Silence is weird, unnatural, and uncomfortable, but the end result is so worth it! • I’ve personally noticed that I am much more calm in my decision making and I can dispel negative thoughts quickly when they enter my mind. Out with the bad ➡️ In with the good! • The good news for you: there are no rules, no right or wrongs, & no singular path to practice. The better news: you can do it anywhere and anytime! • So my challenge for you TODAY: sit in silence for five minutes, focusing only on your breathing. If you catch your mind drifting, acknowledge that thought, then return to your breathing. It’s that simple! • 📝 Do you meditate? Let me know below ⬇️⬇️
🐟🐟🐟🌊🌊👳🏻🌊🌊 🐟🐟🐟 #blue #happy2018
Empiezo el año en mi “lugar feliz”, sumergiéndome en el mar y conectando así con todo el 🌎🌍🌏 I start this year at #myhappyplace”, underwater in connection with the whole world 🗺  #namaste #blessed #primerbaño #happy2018
Chickpea tacos with pickled red onion, mango salsa, cilantro finish, kale and @miyokos_kitchen. Happy Fn #newyearseve my fellow #vegans  #vegan #veganaf #vegansofig #vegangains #veganbodybuilding #vegetarian #vegansofinstagram #veganfitness #healthylifestyle #spartantraining #veganspartan #plantbased #fitness #plantbaseddiet #animalliberation #ahimsa
Here's a little tradition in our culture for a prosperous new year, thirteen kind of round fruits, water, salt and rice!
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Have a prosperous new year everyone! .
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#newyeartradition #thirteenroundfruits  #salt #water #rice #nye  #newyear2018 #grateful #thankful #VibrateHigher #strongereveryday #veganspartan #veganstrong #spartanstrong #WhyIRace #LupusWillNotDefineMe #lupusAwareness #lupusla #teamGuess ⓂV
Feliz año gentuza!!! 🥂💃🏻#feliz2018  #feliz2017
Benefícios do abacaxi  1-Atua como anti-inflamatório, por ser rico em bromelina;
2-Prevene  doenças cardíacas e câncer, por ser rico em vitamina C;
3-Reduz os riscos de trombose, por conter bromelina e antioxidantes;
4-Alivia as dores nas articulações, por atuar como anti-inflamatório;
5-Ajuda na perda de peso, por ser rico em água e fibras, que aumentam a saciedade;
6-Melhora a saúde da pele e dos cabelos, por conter vitamina C e betacaroteno;
7-Diminui as dores musculares do pós-treino, pois é anti-inflamatório e favorece a recuperação muscular. #veganfood #vegan #vegano #crueltyfree #frutas #fruits #Dezembro #veganismo #govegan #organic #consumoconsciente #gastronomiasaudavel #plantbased #organiclifestyle #spvegan #veganspartan #veganwaybrasil #diariodeumavegana #veggievoice #veganforadecasa #veganosbrasil #acouguevegano #dieta #letscookvegan #veganbowl #peloplaneta #pelosanimais #piracicaba #piravegan #abacaxi
Benefícios do abacaxi 1-Atua como anti-inflamatório, por ser rico em bromelina; 2-Prevene doenças cardíacas e câncer, por ser rico em vitamina C; 3-Reduz os riscos de trombose, por conter bromelina e antioxidantes; 4-Alivia as dores nas articulações, por atuar como anti-inflamatório; 5-Ajuda na perda de peso, por ser rico em água e fibras, que aumentam a saciedade; 6-Melhora a saúde da pele e dos cabelos, por conter vitamina C e betacaroteno; 7-Diminui as dores musculares do pós-treino, pois é anti-inflamatório e favorece a recuperação muscular. #veganfood  #vegan  #vegano  #crueltyfree  #frutas  #fruits  #Dezembro  #veganismo  #govegan  #organic  #consumoconsciente  #gastronomiasaudavel  #plantbased  #organiclifestyle  #spvegan  #veganspartan  #veganwaybrasil  #diariodeumavegana  #veggievoice  #veganforadecasa  #veganosbrasil  #acouguevegano  #dieta  #letscookvegan  #veganbowl  #peloplaneta  #pelosanimais  #piracicaba  #piravegan  #abacaxi 
👋🏻2017 🌱
👋🏻2017 🌱
Pues yo también tengo de esto 🤣 #2017bestnine
Breakfast of champions @myveganrobs cauliflower puffs, coffee, and emails #alwaysworking ps:I made that coffee table out of recycled wood and recycled screws etc. #diy #pinterest  #vegan #veganaf #vegansofig #vegangains #veganbodybuilding #vegetarian #vegansofinstagram #veganfitness #healthylifestyle #spartantraining #veganspartan #plantbased #fitness #plantbaseddiet #animalliberation #ahimsa
End of Season 2017 😍🙏🇵🇹 Thank you to all!!
📍2017: Madrid🇪🇸 - Kouty🇨🇿 - Bilbao🇪🇸 - Edinburgh🇬🇧 - Andorra🇦🇩 - Lake Tahoe🇺🇸 - Cheste🇪🇸 - Sparta 🇬🇷
#endofseason #athlete #spartanrace #spartanraceeuropeanchampionship #spartanraceworldchampionship #spartanraceeurope #spartanracegreece #spartan #spartanlife #spartanlifestyle #spartanelite #iamspartan #trifecta #trifectatribe #spartanrace2017 #veganspartan #bemorehuman #riseandshine #lifestyle #mylife #myjourney #aroundtheworld #myworld #youwillknowatthefinishline #happy #happiness #photooftheday #photo #travellife #travellingthroughtheworld @spartanrace @spartanraceeurope @spartanracegreece @spartanracees @spartanraceczechrepublic @spartanraceuk @spartansofeurope 
@reebokes @reebok @tailwind_pt @gorunnersportugal @starbalmportugal @team2korpus @call_the_wild @physioroque
End of Season 2017 😍🙏🇵🇹 Thank you to all!! 📍2017: Madrid🇪🇸 - Kouty🇨🇿 - Bilbao🇪🇸 - Edinburgh🇬🇧 - Andorra🇦🇩 - Lake Tahoe🇺🇸 - Cheste🇪🇸 - Sparta 🇬🇷 #endofseason  #athlete  #spartanrace  #spartanraceeuropeanchampionship  #spartanraceworldchampionship  #spartanraceeurope  #spartanracegreece  #spartan  #spartanlife  #spartanlifestyle  #spartanelite  #iamspartan  #trifecta  #trifectatribe  #spartanrace2017  #veganspartan  #bemorehuman  #riseandshine  #lifestyle  #mylife  #myjourney  #aroundtheworld  #myworld  #youwillknowatthefinishline  #happy  #happiness  #photooftheday  #photo  #travellife  #travellingthroughtheworld  @spartanrace @spartanraceeurope @spartanracegreece @spartanracees @spartanraceczechrepublic @spartanraceuk @spartansofeurope @reebokes @reebok @tailwind_pt @gorunnersportugal @starbalmportugal @team2korpus @call_the_wild @physioroque
Hoy estreno de bicicletilla 🚲 y visita a la familia en el Altet!!! Con 23°C ☀️🦍🌱 #vegancyclist #blessed #veganfortheanimals #beard
Real Feel: -5 ❄️ I can’t feel my hands or face. *Gets ice coffee anyways and complains about being cold* Why am I like this? 🧐🌬 ALSO 👉🏻👉🏻👉🏻 got this new addition to my body for Christmas (thanks to my amazing little brother @jakeg.14 😽) so I’ll be Rucking into this new year.  I’m looking forward to all the new challenges and adventures that wait for me in 2018. 💪🏻💪🏻💪🏻#ruckingaroundthechristmastree #girlswhoruck #goruck #spartan #vegainz #blackonblack #allblackeverything
Real Feel: -5 ❄️ I can’t feel my hands or face. *Gets ice coffee anyways and complains about being cold* Why am I like this? 🧐🌬 ALSO 👉🏻👉🏻👉🏻 got this new addition to my body for Christmas (thanks to my amazing little brother @jakeg.14 😽) so I’ll be Rucking into this new year. I’m looking forward to all the new challenges and adventures that wait for me in 2018. 💪🏻💪🏻💪🏻#ruckingaroundthechristmastree  #girlswhoruck  #goruck  #spartan  #vegainz  #blackonblack  #allblackeverything 
🙌🏼 TGIF! 2017 is about wrapped up, so it’s only right to reflect on what we accomplished throughout the year-
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🤔 It’s easy to get caught up in the coulda, shoulda, woulda, but it’s never helpful for the mind or spirit. Take some time this weekend and reflect on three great things YOU accomplished in #2017
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✍🏼 How did you accomplish these? What steps did you take? Why did you pursue them in the first place?
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🤝 Use those answers to help you visualize your #2018 goals. Find someone to hold you accountable to these goals - a friend, spouse, parent, or instagram. Whichever your choose, follow through and don’t give up!
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👏🏼 I’d also like to personally thank all of YOU for your support with @plantbasedscotty. There’s so much more to come!
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🥂Cheers to a Happy New Year!
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‼️ P.S. If you find value in my page, please share with a friend or #tagthembelow.
🙌🏼 TGIF! 2017 is about wrapped up, so it’s only right to reflect on what we accomplished throughout the year- • 🤔 It’s easy to get caught up in the coulda, shoulda, woulda, but it’s never helpful for the mind or spirit. Take some time this weekend and reflect on three great things YOU accomplished in #2017  . ✍🏼 How did you accomplish these? What steps did you take? Why did you pursue them in the first place? . 🤝 Use those answers to help you visualize your #2018  goals. Find someone to hold you accountable to these goals - a friend, spouse, parent, or instagram. Whichever your choose, follow through and don’t give up! . 👏🏼 I’d also like to personally thank all of YOU for your support with @plantbasedscotty. There’s so much more to come! . 🥂Cheers to a Happy New Year! . ‼️ P.S. If you find value in my page, please share with a friend or #tagthembelow .
"Every Jump Has His History!" 😍🙏🇵🇹 .
📍2017: Madrid🇪🇸 - Kouty🇨🇿 - Bilbao🇪🇸 - Edinburgh🇬🇧 - Andorra🇦🇩 - Lake Tahoe🇺🇸 - Cheste🇪🇸 - Sparta 🇬🇷
Last#firejumpfriday #wild #wildlife #spartanrace #spartankouty #spartanracemadrid #spartanbilbao #spartanraceedinburgh #spartanraceeuropeanchampionship #spartanraceworldchampionship #spartanvalencia #spartanraceeurope #spartanracegreece #spartan #spartanlife #spartanlifestyle #spartanelite #iamspartan #trifecta #trifectatribe #spartanrace2017 #veganspartan #bemorehuman #riseandshine #lifestyle #mylife #myjourney #aroundtheworld #myworld #youwillknowatthefinishline @spartanrace @spartanraceeurope @spartanracegreece @spartanracees @spartanraceczechrepublic @spartanraceuk @spartansofeurope 
@reebokes @reebok @tailwind_pt @gorunnersportugal @team2korpus @starbalmportugal @physioroque
"Every Jump Has His History!" 😍🙏🇵🇹 . 📍2017: Madrid🇪🇸 - Kouty🇨🇿 - Bilbao🇪🇸 - Edinburgh🇬🇧 - Andorra🇦🇩 - Lake Tahoe🇺🇸 - Cheste🇪🇸 - Sparta 🇬🇷 Last#firejumpfriday  #wild  #wildlife  #spartanrace  #spartankouty  #spartanracemadrid  #spartanbilbao  #spartanraceedinburgh  #spartanraceeuropeanchampionship  #spartanraceworldchampionship  #spartanvalencia  #spartanraceeurope  #spartanracegreece  #spartan  #spartanlife  #spartanlifestyle  #spartanelite  #iamspartan  #trifecta  #trifectatribe  #spartanrace2017  #veganspartan  #bemorehuman  #riseandshine  #lifestyle  #mylife  #myjourney  #aroundtheworld  #myworld  #youwillknowatthefinishline  @spartanrace @spartanraceeurope @spartanracegreece @spartanracees @spartanraceczechrepublic @spartanraceuk @spartansofeurope @reebokes @reebok @tailwind_pt @gorunnersportugal @team2korpus @starbalmportugal @physioroque
TBT to Hallstatt, Austria from earlier this year.

One of the most  amazing places in the upper Austria. These Alpine houses are surrounded with just pure natural beauty that is almost surreal and magical! 
A little piece of paradise on this part of the earth indeed!
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#hallstatt #austria #lakehallstatt #alpinehouses #travelbug #traveltheworld #seetheworld #theworldisourfield #picturesque #wanderlust #vegantraveller #VibrateHigher #vegansofIG #veganspartan #veganstrong #spartanstrong #WhyIRace #LupusWillNotDefineMe #lupusAwareness #lupusla #teamGuess ⓂV
TBT to Hallstatt, Austria from earlier this year. One of the most amazing places in the upper Austria. These Alpine houses are surrounded with just pure natural beauty that is almost surreal and magical! A little piece of paradise on this part of the earth indeed! . . #hallstatt  #austria  #lakehallstatt  #alpinehouses  #travelbug  #traveltheworld  #seetheworld  #theworldisourfield  #picturesque  #wanderlust  #vegantraveller  #VibrateHigher  #vegansofIG  #veganspartan  #veganstrong  #spartanstrong  #WhyIRace  #LupusWillNotDefineMe  #lupusAwareness  #lupusla  #teamGuess  ⓂV
Nueva compra🙃....
Muy interesante y con una enorme e ilustrada información, este libro de @edgar.barrionuevo....
Deseando echarle un vistazo esta noche....
#losbeneficiosdelayuno #adoroleer  #forksoverknives #HowNotToDie #veggiepower #plantbased #vegans #vegansofspain #veganathlete #veganspartan #veganbook #ilustrarme #books #read #reading #reader #page #pages #paper #instagood #kindle #library #author #bestoftheday #bookworm #readinglist #photooftheday #imagine #climax
Nueva compra🙃.... Muy interesante y con una enorme e ilustrada información, este libro de @edgar.barrionuevo.... Deseando echarle un vistazo esta noche.... #losbeneficiosdelayuno  #adoroleer  #forksoverknives  #HowNotToDie  #veggiepower  #plantbased  #vegans  #vegansofspain  #veganathlete  #veganspartan  #veganbook  #ilustrarme  #books  #read  #reading  #reader  #page  #pages  #paper  #instagood  #kindle  #library  #author  #bestoftheday  #bookworm  #readinglist  #photooftheday  #imagine  #climax 
“Good things come to those who put consistent effort into their goals EVERY DAY”
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Over the course of 2017, I’ve read several books and studied the habits of the successful and they all have one key habit in common: ACTION. Whether their business professionals, artists, athletes, or celebs they all are ‘Do-ers’!
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Make 2018 YOUR best year yet and take action on your goals. Every single day, do one thing (even if it’s small) to bring yourself just a litttttle bit closer!
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After a full 365 days, you will be amazed at what you have accomplished. 👌🏼
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My goal is to WIN the @spartanrace in #ATX on May 18
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What is ONE goal you have for 2018? Let me know below ⬇️
“Good things come to those who put consistent effort into their goals EVERY DAY” . Over the course of 2017, I’ve read several books and studied the habits of the successful and they all have one key habit in common: ACTION. Whether their business professionals, artists, athletes, or celebs they all are ‘Do-ers’! . Make 2018 YOUR best year yet and take action on your goals. Every single day, do one thing (even if it’s small) to bring yourself just a litttttle bit closer! . After a full 365 days, you will be amazed at what you have accomplished. 👌🏼 . My goal is to WIN the @spartanrace in #ATX  on May 18 . What is ONE goal you have for 2018? Let me know below ⬇️
#TBT 2010 🏊🏻👦🏻🤦🏻‍♂️#throwback #throwbackthursday
Don't wait until you've reach your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
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#thankful #grateful #strongereveryday #VibrateHigher #vegansofIG #inplantswetrust #veganspartan #veganstrong #spartanstrong #WhyIRace #LupusWillNotDefineMe #lupusAwareness #lupusla #teamGuess ⓂV
Cambiamos de piscina pero aquí no paramos!!! 💪🏻🏊🏻🌱#swimming #swimmingcoach
High Protein Sweet & Smoky Tempeh Tacos 🌮 With tofu & tempeh, a GREAT marinade makes all the difference /// Plan ahead (~1hr) for this recipe and reward yourself with the taste of sweet, smoky goodness // Top with some guac, a squeeze of lime, and serve on warm corn tortillas #forthewin
High Protein Sweet & Smoky Tempeh Tacos 🌮 With tofu & tempeh, a GREAT marinade makes all the difference /// Plan ahead (~1hr) for this recipe and reward yourself with the taste of sweet, smoky goodness // Top with some guac, a squeeze of lime, and serve on warm corn tortillas #forthewin 
La camiseta mágica de la #MaratonDeValencia no miente, si sudas 💦 aparece el 🗺 😎 This magic tee doesn’t lie, if you sweat it shows the marathon map!!! #veganfortheanimals #vegansdoitbetter 🌱
Desmadre 😜#hama #hamabeads #pyssla 🌱👳🏻