When you eat all the good foods, it crowds out cravings for the bad food. Nutritious, energizing and eating this way allows me to continue my crazy workout schedule. In the third week since being allowed to resume running after breaking my foot, I'm running 3 miles 3x/week. I'll keep it at 3 for a few more weeks and bring my pace back down in preparation for Spring race schedules. I'm going to three @flywheelsports classes each week, one day of HIIT boot camp, one day of yoga and three days of strength training, plus 5+ days of core work. I will go for 14 consecutive days of training before my first rest day. For dinner, I had a kale salad with @violife_foods vegan Parmesan, grape tomatoes, and almonds. The wrap has quinoa, marinated tofu, tahini dressing, red cabbage, carrots, bok choy, yellow pepper in a @sunfood coconut moringa wrap. For dessert, if there is room left in my belly, I will have a chocolate mint avocado pudding using @younglivingeo peppermint essential oil. Did you know that peppermint helps reduce food cravings? #iineast#vegan#whatveganseat#vegansofig#veganrunner#veganspinning#veganathlete#forthranimals#nomeatathlete#plantbased#plantbasedrunner#plantbasedathlete#plantbasedspinner#cleaneating#poweredbyplants#plantpowered#glutenfree#glutenfreevegan
My wheel and I are hanging out together all the time at the moment, making yarn for a KAL in the Never Enough Lace group on Ravelry! I can't wait to see how this beautiful soy silk from @sidispinnt looks knitted up!