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A quote i believe in wholeheartedly. I believe it applies to so many things in life. Battles I struggle with internally, and battles I see other struggling with as well. Everything from a change in eating habit, drinking habit, exercise habit, or a number of many other things. Change is good. We should embrace it. For the things that follow could be more than worth the effort. #change #changeisgood #focusonthepositive #positivevibes #veganvibes @brandiellison modeling majestically by a waterfall somewhere in Georgia 💋🌱❤️
A quote i believe in wholeheartedly. I believe it applies to so many things in life. Battles I struggle with internally, and battles I see other struggling with as well. Everything from a change in eating habit, drinking habit, exercise habit, or a number of many other things. Change is good. We should embrace it. For the things that follow could be more than worth the effort. #change  #changeisgood  #focusonthepositive  #positivevibes  #veganvibes  @brandiellison modeling majestically by a waterfall somewhere in Georgia 💋🌱❤️
Fresh Salad in 60 Seconds! 🥗😱👇
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Making fresh, healthy salads is a chore no more! Rinse, chop and serve almost any salad in seconds with 60 Second Salad Maker!
Great XMAS gift 🎁👇! Limited Time Only ⏳
LINK IN BIO ➡️ @shoperno_store
LINK IN BIO ➡️ @shoperno_store
✅Guaranteed US delivery if ordered before 20th Dec 🤩
Swipe right to give Santa his beard back 👉👉🎅
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#VeganDishBook #VeganCommunity #VeganBranding #AraujoCesar #PlayItIsVegan #RpVegancommunity #Peta #PetBookCommunity #VeganYoga #Like #VeganFood #VeganVibes  #Vegetarian #VeganFitness #Veganismu #CrueltyFree  #veganfoodshare #VeganFoodlovers #Plantbased #Vegan #urbantribe #millenials #veganmillenial #veganhipster #VeganGirl  #PlantBased #PlantBasedLife #PlantBsedBiet #NoMeat #MeatFree
Fresh Salad in 60 Seconds! 🥗😱👇 . Making fresh, healthy salads is a chore no more! Rinse, chop and serve almost any salad in seconds with 60 Second Salad Maker! Great XMAS gift 🎁👇! Limited Time Only ⏳ LINK IN BIO ➡️ @shoperno_store LINK IN BIO ➡️ @shoperno_store ✅Guaranteed US delivery if ordered before 20th Dec 🤩 Swipe right to give Santa his beard back 👉👉🎅 . . . #VeganDishBook  #VeganCommunity  #VeganBranding  #AraujoCesar  #PlayItIsVegan  #RpVegancommunity  #Peta  #PetBookCommunity  #VeganYoga  #Like  #VeganFood  #VeganVibes  #Vegetarian  #VeganFitness  #Veganismu  #CrueltyFree  #veganfoodshare  #VeganFoodlovers  #Plantbased  #Vegan  #urbantribe  #millenials  #veganmillenial  #veganhipster  #VeganGirl  #PlantBased  #PlantBasedLife  #PlantBsedBiet  #NoMeat  #MeatFree 
Ok so California “winter” is all-around glorious compared to the places I’ve been living the last 14 years but it can still get chilly and hey, I’ll take any excuse for soup. Butternut squash, cauliflower and chili 🌶 - plus homemade dinner rolls. This’ll warm your bones! ⛄️🔥
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#vegan #vegansofig #veganfood #veganfoodshare #instavegan #plantbased #plantbaseddiet #veganwarrior #veganvibes #veganmeals #plantbasedmeals #poweredbyplants #21daysvegan 🌱
Ok so California “winter” is all-around glorious compared to the places I’ve been living the last 14 years but it can still get chilly and hey, I’ll take any excuse for soup. Butternut squash, cauliflower and chili 🌶 - plus homemade dinner rolls. This’ll warm your bones! ⛄️🔥 . #vegan  #vegansofig  #veganfood  #veganfoodshare  #instavegan  #plantbased  #plantbaseddiet  #veganwarrior  #veganvibes  #veganmeals  #plantbasedmeals  #poweredbyplants  #21daysvegan  🌱
O HOLY DELIGHT. Catch your fave #vegandoughnuts this Saturday at the SO FESTIVE! VEGAN HOLIDAY SHOP-UP! Yep, get the bomb doughy goods from @peacefulprovisions, like Cinnamon, Apple Pie, Peppermint, and more! We'll be there for all your gift shopping, holiday party planning, stocking stuffer, and sorrow drowning needs. Saturday 12/16 // 12-5pm // at @pineboxrockshop (21+)! VENDORS: @monksmeats @freakinvegans @screamerspizzeria @sweetmaresas @gonepie @dank_brooklyn @thefancifulfox @brave_gentleman @christines_garden @rockawaygypsea @stagg_jam_marmalade @eatchic @theveganznyc @vegicano @peacefulprovisions @orchardgrocer. WE GOTCHU.
O HOLY DELIGHT. Catch your fave #vegandoughnuts  this Saturday at the SO FESTIVE! VEGAN HOLIDAY SHOP-UP! Yep, get the bomb doughy goods from @peacefulprovisions, like Cinnamon, Apple Pie, Peppermint, and more! We'll be there for all your gift shopping, holiday party planning, stocking stuffer, and sorrow drowning needs. Saturday 12/16 // 12-5pm // at @pineboxrockshop (21+)! VENDORS: @monksmeats @freakinvegans @screamerspizzeria @sweetmaresas @gonepie @dank_brooklyn @thefancifulfox @brave_gentleman @christines_garden @rockawaygypsea @stagg_jam_marmalade @eatchic @theveganznyc @vegicano @peacefulprovisions @orchardgrocer. WE GOTCHU.
That glorious moment when all that searching and reading pays off!! 😂🌱 @leejeeves
That glorious moment when all that searching and reading pays off!! 😂🌱 @leejeeves
Gotta love that #nooch 🌱😂 @leejeeves
Gotta love that #nooch  🌱😂 @leejeeves
Do you remember my super fudgie pumpkin brownies? 🎃🍫 Think these were the best I‘ve ever made 😍
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Leute! Einmal Trommelwirbel bitte 🙏🏼 Diese einfach nur perfekt gewordenen Kürbis Brownies sind jetzt am Blog online 🤤
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↠ Zum Blog einfach auf den Link in der Bio klicken ❤️
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With those brownies I wanna join the #🍫party of @elavegan and @fitness_bianca 💗 but also at the #aveganchristmas of @panaceas_pantry bc I think this would be an awesome dessert 🎅🏻
Do you remember my super fudgie pumpkin brownies? 🎃🍫 Think these were the best I‘ve ever made 😍 . Leute! Einmal Trommelwirbel bitte 🙏🏼 Diese einfach nur perfekt gewordenen Kürbis Brownies sind jetzt am Blog online 🤤 . ↠ Zum Blog einfach auf den Link in der Bio klicken ❤️ . With those brownies I wanna join the #🍫party of @elavegan and @fitness_bianca 💗 but also at the #aveganchristmas  of @panaceas_pantry bc I think this would be an awesome dessert 🎅🏻
The OG ramen at @ramenhood will change ya life! Shout out to @vegetaryn for this recommendation 👏🏼 Happy Friday, friends! What’s your plan for the weekend?
The OG ramen at @ramenhood will change ya life! Shout out to @vegetaryn for this recommendation 👏🏼 Happy Friday, friends! What’s your plan for the weekend?
Good morning 🌞 having some oatmeal topped with blueberries, cocoa powder, peanut butter, chia seeds and molasses 💕 #vegan #vegans #veganeat #veganism #vegetarian #govegan #veganfood #vegansofig #veganfoodshare #veganeats #vegansofinstagram #veganfoodporn #foodporn #vegangirl #veganlifestyle #plantbased #plantpower #plantbaseddiet #plantbasedvegan #veganvibes #mealprep #mealidea #veganmealprep #whatveganseat
🎄🎅🎄😊🎄🎀🎄Baked curcuma ginger rice and parsley!
9 days...🎄🎅🎄😊🎄🎀🎄
When I see homeless people I get sad. I want to give him money and food and clothes but there are too much homeless people than I have money. But when we all give someone food, clothes, money or a blanket or whatever, we can help together. I hope that everybody, you, homeless people, ill people and all the wonderful animals have a great christmas day and a marvellous life💖 take every chance🌠

#healthyliving #veganvibes #plantpower #veganfortheplanet #bethechange #dank #govegan #plantbaseddiet #gardening #peta #instagood #mercyforanimals #letscookvegan #foodfotography #veganfood #bestofvegan #iloveveganfood #whatvegetarianseat #whatveganseat
#studentlife #vegitarian #organic #cleaneating #healthy #veganfoodblog #foodie #instafood #creativefood #eeeeats #vegetalien
🎄🎅🎄😊🎄🎀🎄Baked curcuma ginger rice and parsley! 9 days...🎄🎅🎄😊🎄🎀🎄 When I see homeless people I get sad. I want to give him money and food and clothes but there are too much homeless people than I have money. But when we all give someone food, clothes, money or a blanket or whatever, we can help together. I hope that everybody, you, homeless people, ill people and all the wonderful animals have a great christmas day and a marvellous life💖 take every chance🌠 #healthyliving  #veganvibes  #plantpower  #veganfortheplanet  #bethechange  #dank  #govegan  #plantbaseddiet  #gardening  #peta  #instagood  #mercyforanimals  #letscookvegan  #foodfotography  #veganfood  #bestofvegan  #iloveveganfood  #whatvegetarianseat  #whatveganseat  #studentlife  #vegitarian  #organic  #cleaneating  #healthy  #veganfoodblog  #foodie  #instafood  #creativefood  #eeeeats  #vegetalien 
This new super soft crewneck is on sale this weekend 🌱! Hope everyone is any an awesome Saturday.
This new super soft crewneck is on sale this weekend 🌱! Hope everyone is any an awesome Saturday.
Happy #caturday! 😻🐈 We love love LOVE the amazing photos you take of your boxes, especially the ones with your furry friends! 😻🎁💞 📷: @looks_that_kale #vegancuts #vegansofig #vegan #veganbeauty #veganlife #veganlove #vegangirl #greenbeauty #crueltyfree #crueltyfreebeauty #crueltyfreecosmetics #govegan #noanimalsharmed #subscriptionbox #vegancosmetics #cfbloggers #glam #veganvibes #veg
This was my lunch today, because I was too lazy to cook. PB&J for life. #vegan #whatveganseast #vegansofig #veganshare #govegan #veganvibes #pbj
Don’t just settle for what you ‘think’ you can. We all have unlimited power ✨
Don’t just settle for what you ‘think’ you can. We all have unlimited power ✨
This amazing event is happening today! To say im excited and grateful for this opportunity to talk about our mission to change the world and the animals of SRS is just sooooo rad!

This is a 24.hour online fundriaser to benefit us and you guys.... we have some awesome speakers talking about veganism, activism and more.

Ill be on at 11 pst. Hope youll check it out!

#saleranchsanctuary #veganforanimals #vegsofig #instavegan #veganvibes #farmanimalsanctuary #sanctuary #refuge #rescuedanimals #rescue #california #bekind #friendsnotfood #someonenotsomething
This amazing event is happening today! To say im excited and grateful for this opportunity to talk about our mission to change the world and the animals of SRS is just sooooo rad! This is a 24.hour online fundriaser to benefit us and you guys.... we have some awesome speakers talking about veganism, activism and more. Ill be on at 11 pst. Hope youll check it out! #saleranchsanctuary  #veganforanimals  #vegsofig  #instavegan  #veganvibes  #farmanimalsanctuary  #sanctuary  #refuge  #rescuedanimals  #rescue  #california  #bekind  #friendsnotfood  #someonenotsomething 
Got these beautiful babies from @mister_microgreens 😍😍😍They're a blend of a variety of greens including kale. Can't wait to try these in my salads and sandwiches next week. #instapic #instagood #instafood #microgreens #eatwellbewell #veganvibes #plantbasedeating #nutrition #peaceloveandhappiness #bekindtooneanother #lifeisgood #spiritjunkie #weekend 🙏❤️😊🌟
🍌🍓📸 : @plantifullybased 🥗
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Cold fall days deserve hot chocolate. I used the Hot Chocolate + Turmeric mix from @omg_superfoods. I really love their products because they pack in tons of nutrients. The addition of turmeric and maca to the mixes help with increased energy and reduce inflammation. Which I think is extremely helpful to combat all of the holiday eating! If you want to get their products use the code CHOCOLATE at checkout for 15% off a hot chocolate mix and one other product. The full recipe for this spiced superfood hot cocoa is on my blog! Sending you all lots of love 💜💜 • .
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🍆 DOUBLE TAP 😘😘 Tell us below ⬇
🍌🍓📸 : @plantifullybased 🥗 . . . Cold fall days deserve hot chocolate. I used the Hot Chocolate + Turmeric mix from @omg_superfoods. I really love their products because they pack in tons of nutrients. The addition of turmeric and maca to the mixes help with increased energy and reduce inflammation. Which I think is extremely helpful to combat all of the holiday eating! If you want to get their products use the code CHOCOLATE at checkout for 15% off a hot chocolate mix and one other product. The full recipe for this spiced superfood hot cocoa is on my blog! Sending you all lots of love 💜💜 • . . 🍆 DOUBLE TAP 😘😘 Tell us below ⬇
Rain is just confetti from the sky 🎊
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Wie ist euer Samstag bisher? Wir sind ziemlich durch 🙈 Pino ist krank und hat uns heute Nacht ganz schön auf Trab gehalten #armerkerl 😓 trotzdem hab ich es heute geschafft das Weihnachtsmenü zu kochen und abzulichten. Das wird dann so schnell wie möglich online gehen - Weihnachten ist ja schon fast in einer Woche 😳
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↠ Das Rezept für diese veganen Butterplätzchen ist übrigens schon am Blog. Aber leider sind unsere schon alle aufgefuttert 🙈😂
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#christmas #xmas #christmascookies #cookies #buttercookies #plätzchen #veganlifestyle #veganlife #carbs #veganvibes #veganjourney #veganheaven #veganinspiration #vegangermany #vegandeutschland #vegandessert #govegan #eatmoreplants #vegancommunity #vegancooking #veganchristmas #eatplantsnotfriends #veganfoodporn #beautifulcuisines #lovedailydose #thrivemags #ahealthynut #feedfeed #letscookveganfall @a.healthy.nut @bestofvegan @thefeedfeed.vegan @letscookvegan
Rain is just confetti from the sky 🎊 . Wie ist euer Samstag bisher? Wir sind ziemlich durch 🙈 Pino ist krank und hat uns heute Nacht ganz schön auf Trab gehalten #armerkerl  😓 trotzdem hab ich es heute geschafft das Weihnachtsmenü zu kochen und abzulichten. Das wird dann so schnell wie möglich online gehen - Weihnachten ist ja schon fast in einer Woche 😳 . ↠ Das Rezept für diese veganen Butterplätzchen ist übrigens schon am Blog. Aber leider sind unsere schon alle aufgefuttert 🙈😂 . . . . #christmas  #xmas  #christmascookies  #cookies  #buttercookies  #plätzchen  #veganlifestyle  #veganlife  #carbs  #veganvibes  #veganjourney  #veganheaven  #veganinspiration  #vegangermany  #vegandeutschland  #vegandessert  #govegan  #eatmoreplants  #vegancommunity  #vegancooking  #veganchristmas  #eatplantsnotfriends  #veganfoodporn  #beautifulcuisines  #lovedailydose  #thrivemags  #ahealthynut  #feedfeed  #letscookveganfall  @a.healthy.nut @bestofvegan @thefeedfeed.vegan @letscookvegan
regram @araujocesar
💯 Calories In Nuts 🖕
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All nuts have different nutrition credentials and will offer various health benefits, it can become confusing to remember which nut is rich in calcium, which will offer a protein boost and how much fat is in each type. So here's our guide to nuts and the portion size per 100 calories.
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#araujocesar #VeganCommunity #VeganDishBook #VeganBranding #PlayItIsVegan #CrueltyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #GoVegan #vegetarian #animalrights #veganrules #veganhealth #veganpeople #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegan #vegantips #vegansofusa
regram @araujocesar 💯 Calories In Nuts 🖕 . All nuts have different nutrition credentials and will offer various health benefits, it can become confusing to remember which nut is rich in calcium, which will offer a protein boost and how much fat is in each type. So here's our guide to nuts and the portion size per 100 calories. . . #araujocesar  #VeganCommunity  #VeganDishBook  #VeganBranding  #PlayItIsVegan  #CrueltyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #GoVegan  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegan  #vegantips  #vegansofusa 
Felt so sick yesterday and spent the entire day in bed. Some days you just need that! Taking it easy today and continuing to drink lots of water! Listen to your body! It's ok to have days you can't push as hard- better safe than sorry!
Felt so sick yesterday and spent the entire day in bed. Some days you just need that! Taking it easy today and continuing to drink lots of water! Listen to your body! It's ok to have days you can't push as hard- better safe than sorry!
It’s so simple, humans... Gorillas don’t eat meat to get swole. Why do we grow the food to feed the animals to kill them for humans to eat their meat? When that food we grow could feed all the starving people on Earth, 14x’s over? IT DOESN’T MAKE SENSE!?! #TheseAreFacts #GetItRight #GoVegan #VeganLife #VeganVibes #Repost @vegancommunity (@get_repost)
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Nutritions plants to put on weight
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#VeganDishBook #VeganCommunity #VeganBranding #AraujoCesar #RpVegancommunity #Peta #PetBookCommunity #VeganYoga #VeganFood #VeganFitness #CrueltyFree #Plantbased #Vegan #PlantBasedLife #NoMeat #MeatFree
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Rp:@araujocesar
It’s so simple, humans... Gorillas don’t eat meat to get swole. Why do we grow the food to feed the animals to kill them for humans to eat their meat? When that food we grow could feed all the starving people on Earth, 14x’s over? IT DOESN’T MAKE SENSE!?! #TheseAreFacts  #GetItRight  #GoVegan  #VeganLife  #VeganVibes  #Repost  @vegancommunity (@get_repost) ・・・ Nutritions plants to put on weight ★★★ ★★ ★ #VeganDishBook  #VeganCommunity  #VeganBranding  #AraujoCesar  #RpVegancommunity  #Peta  #PetBookCommunity  #VeganYoga  #VeganFood  #VeganFitness  #CrueltyFree  #Plantbased  #Vegan  #PlantBasedLife  #NoMeat  #MeatFree  ★★★ ★★ ★ Rp:@araujocesar
Compassion is sexy. Love is sexy. Kindness is sexy. A beautiful heart is sexy. A beautiful mind is sexy. A caring soul is sexy. A human who gives a fuck about injustice and cruelty is sexy. Therefore vegans are sexier! 🌱 #sexy #vegan #beautiful #gorgeous #vegans #vegansofig #vegansofinstagram #veganlove #veganvibes #veganism #veganpower #vegansaresexy #vegancool #veganstrong #goodmorning #veganpeople
Is any of this in your weekend forecast??☕️📚 Take some time during this busy time of year to just breathe, sip some coffee and get lost in a book. ✨  Need some more tips for making it through the holidays?? Check out ‘8 Tips for a Mindful Holiday Season’ article up on my blog! *link in bio* 👍🏼 <<www.barefootjenn.com>>
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#weekendvibes #healthylifestyle #wellness #healthandwellnessblogger #read #books #neverstoplearning #healthandwellnessblog #happy #healthy #herbivore #vegan #veganvibes #blog #blogger #bloggerlife #grateful #gratitude #mindful
Is any of this in your weekend forecast??☕️📚 Take some time during this busy time of year to just breathe, sip some coffee and get lost in a book. ✨ Need some more tips for making it through the holidays?? Check out ‘8 Tips for a Mindful Holiday Season’ article up on my blog! *link in bio* 👍🏼 <> • • • • • #weekendvibes  #healthylifestyle  #wellness  #healthandwellnessblogger  #read  #books  #neverstoplearning  #healthandwellnessblog  #happy  #healthy  #herbivore  #vegan  #veganvibes  #blog  #blogger  #bloggerlife  #grateful  #gratitude  #mindful 
Star Wars The Last Jedi is out this weekend ! Held off on this post until the movie came out 😂 #starwars #thelastjedi #lukeskywalker #princessleia
#Repost @vegancommunity 
VICTORY!!! Michael Kors it is going FUR FREE✌🏼💚
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シェアさせて頂きました。
Michael KorsもFUR FREE宣言されたようです🌈
#VeganDishBook #VeganCommunity #VeganBranding #AraujoCesar #PlayItIsVegan #RpVegancommunity #Peta #PetBookCommunity #VeganYoga #Like #VeganFood #VeganVibes  #Vegetarian #VeganFitness #Veganismu #CrueltyFree  #veganfoodshare #VeganFoodlovers #Plantbased #Vegan #urbantribe #millenials #veganmillenial #veganhipster #VeganGirl  #PlantBased #PlantBasedLife #PlantBsedBiet #NoMeat ★★★
Rp:@myveganpath
#Repost  @vegancommunity VICTORY!!! Michael Kors it is going FUR FREE✌🏼💚 ★★ シェアさせて頂きました。 Michael KorsもFUR FREE宣言されたようです🌈 #VeganDishBook  #VeganCommunity  #VeganBranding  #AraujoCesar  #PlayItIsVegan  #RpVegancommunity  #Peta  #PetBookCommunity  #VeganYoga  #Like  #VeganFood  #VeganVibes  #Vegetarian  #VeganFitness  #Veganismu  #CrueltyFree  #veganfoodshare  #VeganFoodlovers  #Plantbased  #Vegan  #urbantribe  #millenials  #veganmillenial  #veganhipster  #VeganGirl  #PlantBased  #PlantBasedLife  #PlantBsedBiet  #NoMeat  ★★★ Rp:@myveganpath
GIVE A TART-WARMING GESTURE. It's a very merry market day! See @sweetmaresas TODAY at VSU and score tons of edible gifts and soiree sweets like this Pomegranate Dark Chocolate Ganache Tart with Choc Cookie Crust! Plus mad Rainbow Cookies, Assorted Cookie Gift Tins, 25 Piece Macaron Boxes, Choc Dipped Pignoli Cookies, n more. All TODAY, 12-5pm at vegan bar @pineboxrockshop (21+)! Plus Bloody Mary's + Pizza + Tacos + Seitan Sandwiches + Mac n Cheese + Pecan Pie + GF Banana Bread + Coffee Donuts + Ceramics + Skincare + MORE. ( 📷: @sweetmaresas )

VENDORS: @monksmeats @freakinvegans @screamerspizzeria @sweetmaresas @gonepie @dank_brooklyn @thefancifulfox @brave_gentleman @christines_garden @stagg_jam_marmalade @theveganznyc @vegicano @peacefulprovisions @orchardgrocer @tellefsenatelier @thatmacandcheese.
O JOY.
GIVE A TART-WARMING GESTURE. It's a very merry market day! See @sweetmaresas TODAY at VSU and score tons of edible gifts and soiree sweets like this Pomegranate Dark Chocolate Ganache Tart with Choc Cookie Crust! Plus mad Rainbow Cookies, Assorted Cookie Gift Tins, 25 Piece Macaron Boxes, Choc Dipped Pignoli Cookies, n more. All TODAY, 12-5pm at vegan bar @pineboxrockshop (21+)! Plus Bloody Mary's + Pizza + Tacos + Seitan Sandwiches + Mac n Cheese + Pecan Pie + GF Banana Bread + Coffee Donuts + Ceramics + Skincare + MORE. ( 📷: @sweetmaresas ) VENDORS: @monksmeats @freakinvegans @screamerspizzeria @sweetmaresas @gonepie @dank_brooklyn @thefancifulfox @brave_gentleman @christines_garden @stagg_jam_marmalade @theveganznyc @vegicano @peacefulprovisions @orchardgrocer @tellefsenatelier @thatmacandcheese. O JOY.
Show some love on @veganturf
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UK followers - did you know that @wearezizzi have an awesome vegan menu?! Check out this video from @naturallystefanie to find out more 🍴🥄 #veganuk #zizzis
Show some love on @veganturf - UK followers - did you know that @wearezizzi have an awesome vegan menu?! Check out this video from @naturallystefanie to find out more 🍴🥄 #veganuk  #zizzis 
Beef vs Beans
See Who Wins?🖕
Are You Surprised Though???
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In a recent study from the University of Copenhagen, scientists gave 43 young men several meals in which the main source of protein alternated between patties made from veal/pork and patties made from fava beans. Half of the time, the bean meals contained the same amount of protein as the meat meals. The other half, the bean meals had less protein.
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What they found out was, the bean meals had more “staying power.” They provided more stomach-filling satisfaction than the meat meals, which curbed food intake at the next meal. Obviously, that’s a very important asset if you’re trying to shed weight.
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Also, when it comes to hunger-curbing power, fiber may be more impressive than protein. Noted the study’s lead author Anne Raben in a University of Copenhagen press release: “Interestingly, a vegetable-based meal [the fava bean patties] with lower protein content was as satiating and palatable as an animal-based meal [the meat patties] with higher protein content.”
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There’s one other nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling the belly, they do it on fewer calories. A typical fast food meat patty tallies up about 230 calories (That’s for a regular-size patty. Large meat patties average 426 calories). Bean burgers, by contrast, average just 115 calories.
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A bean-rich diet may even help you live longer. The longest-living communities in the world, from Campodimele, Italy, to Okinawa, Japan, eat diets full of beans and bean-based foods like tofu. If you want to live to 100, and live well all along the way, eat beans, encourage nutrition researchers worldwide.
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#araujocesar #VeganCommunity #VeganDishBook #VeganBranding #PlayItIsVegan #CrueltyFree #VeganforHealth #VeganForTheAnimals #VeganForThePlanet #VeganFitness #VeganLifeStyle #Herbivore #MacroVegan #WholeGrainVegan #Grains #VeganVibes #GoVegan #vegetarian #animalrights #veganrules #veganhealth #veganpeople #veganfun #bestofvegan #vegetables #veganfoodlovers #plantbased #vegan #vegantips #vegansofusa
Beef vs Beans See Who Wins?🖕 Are You Surprised Though??? . In a recent study from the University of Copenhagen, scientists gave 43 young men several meals in which the main source of protein alternated between patties made from veal/pork and patties made from fava beans. Half of the time, the bean meals contained the same amount of protein as the meat meals. The other half, the bean meals had less protein. . What they found out was, the bean meals had more “staying power.” They provided more stomach-filling satisfaction than the meat meals, which curbed food intake at the next meal. Obviously, that’s a very important asset if you’re trying to shed weight. . Also, when it comes to hunger-curbing power, fiber may be more impressive than protein. Noted the study’s lead author Anne Raben in a University of Copenhagen press release: “Interestingly, a vegetable-based meal [the fava bean patties] with lower protein content was as satiating and palatable as an animal-based meal [the meat patties] with higher protein content.” . There’s one other nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling the belly, they do it on fewer calories. A typical fast food meat patty tallies up about 230 calories (That’s for a regular-size patty. Large meat patties average 426 calories). Bean burgers, by contrast, average just 115 calories. . A bean-rich diet may even help you live longer. The longest-living communities in the world, from Campodimele, Italy, to Okinawa, Japan, eat diets full of beans and bean-based foods like tofu. If you want to live to 100, and live well all along the way, eat beans, encourage nutrition researchers worldwide. . #araujocesar  #VeganCommunity  #VeganDishBook  #VeganBranding  #PlayItIsVegan  #CrueltyFree  #VeganforHealth  #VeganForTheAnimals  #VeganForThePlanet  #VeganFitness  #VeganLifeStyle  #Herbivore  #MacroVegan  #WholeGrainVegan  #Grains  #VeganVibes  #GoVegan  #vegetarian  #animalrights  #veganrules  #veganhealth  #veganpeople  #veganfun  #bestofvegan  #vegetables  #veganfoodlovers  #plantbased  #vegan  #vegantips  #vegansofusa 
Ahh man it is soo nice to witness the change of the World!!! This is a great change but we still need more. It is a step in the right direction..so happy 😍❤
@Regranned from @vegancommunity -  VICTORY!!! Michael Kors it is going FUR FREE✌🏼✌🏼✌🏼💚
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#VeganDishBook #VeganCommunity #VeganBranding #AraujoCesar #PlayItIsVegan #RpVegancommunity #Peta #PetBookCommunity #VeganYoga #Like #VeganFood #VeganVibes  #Vegetarian #VeganFitness #Veganismu #CrueltyFree  #veganfoodshare #VeganFoodlovers #Plantbased #Vegan #urbantribe #millenials #veganmillenial #veganhipster #VeganGirl  #PlantBased #PlantBasedLife #PlantBsedBiet #NoMeat #MeatFree
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Rp:@myveganpath
Ahh man it is soo nice to witness the change of the World!!! This is a great change but we still need more. It is a step in the right direction..so happy 😍❤ @Regranned from @vegancommunity - VICTORY!!! Michael Kors it is going FUR FREE✌🏼✌🏼✌🏼💚 ★★★ ★★ ★ #VeganDishBook  #VeganCommunity  #VeganBranding  #AraujoCesar  #PlayItIsVegan  #RpVegancommunity  #Peta  #PetBookCommunity  #VeganYoga  #Like  #VeganFood  #VeganVibes  #Vegetarian  #VeganFitness  #Veganismu  #CrueltyFree  #veganfoodshare  #VeganFoodlovers  #Plantbased  #Vegan  #urbantribe  #millenials  #veganmillenial  #veganhipster  #VeganGirl  #PlantBased  #PlantBasedLife  #PlantBsedBiet  #NoMeat  #MeatFree  ★★★ ★★ ★ Rp:@myveganpath
Chocolate Mint Slice 🍃🍫 by @pheebsfoods 🌿
Chocolate Mint Slice 🍃🍫 by @pheebsfoods 🌿
The sun is shining and today has been such a cleansing and wholesome day. Got back on the road with the running pram and did a beautiful jog this morning. Then I drew on this chopping board and sealed it. Painted in the sunshine with my little girl. My soul is happy 🌸. Lunch was this delicious crunchy wrap
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#veganvibes #vegetarian #veganfitness #crueltyfree #veganfoodshare #veganfoodlovers #vegangirl #plantbasedlife #nomeat #meatfree #heresmyfood #snacktime #beautifulcuisines #feedfeed #homecooked #kitchenbowl #fitfam #whatieatinaday #greens #avo
The sun is shining and today has been such a cleansing and wholesome day. Got back on the road with the running pram and did a beautiful jog this morning. Then I drew on this chopping board and sealed it. Painted in the sunshine with my little girl. My soul is happy 🌸. Lunch was this delicious crunchy wrap . . . . . . . . . . . #veganvibes  #vegetarian  #veganfitness  #crueltyfree  #veganfoodshare  #veganfoodlovers  #vegangirl  #plantbasedlife  #nomeat  #meatfree  #heresmyfood  #snacktime  #beautifulcuisines  #feedfeed  #homecooked  #kitchenbowl  #fitfam  #whatieatinaday  #greens  #avo 
Such a beautiful night 🎂✨
Such a beautiful night 🎂✨
🇳🇱Ik probeerde deze tropische vrucht, Kiwano. Ik had het nog nooit eerder gegeten. Het smaakt een beetje naar een combinatie van komkommer, meloen en een vleugje banaan. Heb jij dit wel eens gegeten? 🇺🇸I tried this tropical fruit, Kiwano. I've never tried it before. It tastes a bit like a combination of cucumber, melon and banana. Did you ever try it? 🇫🇷J'ai goûté ce fruit, Kiwano. Je ne l'ai jamais goûté avant. Il ressemble un peu à une combinaison de concombre, melon et banane. Tu l'as jamais goûté?

#lagreencuisine 
#kiwano
 #veganfoods 
#veganinspo 
#veganworld 
#veggiepatch 
#vegan “boompje” 
#veganinspiration 
#wholefoodplantbased 
#wholefoodsplantbased 
#vegantreat 
#veggielover 
#veganvibes 
#veganjourney 
#veganheaven 
#veganinspiration 
#veggiefoodporn 
#veganlover 
#vega 
#végétarien 
#healthyfoodies 
#healthyfoodchoices
🇳🇱Ik probeerde deze tropische vrucht, Kiwano. Ik had het nog nooit eerder gegeten. Het smaakt een beetje naar een combinatie van komkommer, meloen en een vleugje banaan. Heb jij dit wel eens gegeten? 🇺🇸I tried this tropical fruit, Kiwano. I've never tried it before. It tastes a bit like a combination of cucumber, melon and banana. Did you ever try it? 🇫🇷J'ai goûté ce fruit, Kiwano. Je ne l'ai jamais goûté avant. Il ressemble un peu à une combinaison de concombre, melon et banane. Tu l'as jamais goûté? #lagreencuisine  #kiwano   #veganfoods  #veganinspo  #veganworld  #veggiepatch  #vegan  “boompje” #veganinspiration  #wholefoodplantbased  #wholefoodsplantbased  #vegantreat  #veggielover  #veganvibes  #veganjourney  #veganheaven  #veganinspiration  #veggiefoodporn  #veganlover  #vega  #végétarien  #healthyfoodies  #healthyfoodchoices 
whenever christmas 🎄 rolls around, there are a couple of things that start filling my mind. this is what’s on my mind today - hot cross buns, sticky, sweet, scented and soft buns... but then i thought, muffins would be so much easier than a yeasted bread version right? and so tadaaaa, these 🍫 VEGAN HOT CROSS (BUNS) MUFFINS 🍫 that are brushed with a light maple syrup and filled with chocolate chunks were born// “one a penny two a penny hot cross buns... if you have no daughters, give them to your sons!” remember this nursery rhyme? 🤔 you know you just can’t beat homemade hot cross buns muffins right? as an added bonus, if you make your own, you will be rewarded with the most amazing scent of freshly baked muffins (buns) with hints of fruit and cinnamon spice wafting through the house. believe me, it is so good! 🙌🏻// these little muffins have the most beautiful flavour thanks to the chocolate pieces melting a little and combining with the dough while they bake, which creates a deliciously sweet and soft treat, ohhh myyy gaaaawd 👅 they are a light, sweet and best of a delicious variation on the good old hot cross bun and have a slight chewiness on the outside, soft and fluffy in the centre and that aroma, damnnnnn 😋
whenever christmas 🎄 rolls around, there are a couple of things that start filling my mind. this is what’s on my mind today - hot cross buns, sticky, sweet, scented and soft buns... but then i thought, muffins would be so much easier than a yeasted bread version right? and so tadaaaa, these 🍫 VEGAN HOT CROSS (BUNS) MUFFINS 🍫 that are brushed with a light maple syrup and filled with chocolate chunks were born// “one a penny two a penny hot cross buns... if you have no daughters, give them to your sons!” remember this nursery rhyme? 🤔 you know you just can’t beat homemade hot cross buns muffins right? as an added bonus, if you make your own, you will be rewarded with the most amazing scent of freshly baked muffins (buns) with hints of fruit and cinnamon spice wafting through the house. believe me, it is so good! 🙌🏻// these little muffins have the most beautiful flavour thanks to the chocolate pieces melting a little and combining with the dough while they bake, which creates a deliciously sweet and soft treat, ohhh myyy gaaaawd 👅 they are a light, sweet and best of a delicious variation on the good old hot cross bun and have a slight chewiness on the outside, soft and fluffy in the centre and that aroma, damnnnnn 😋
PLANT PROTEIN 🌱💪🏻 PFLANZLICHES EIWEIß 🌱💪🏻 Unser neuer Beitrag befasst sich mit diesem Thema und räumt mit dem Irrglaube auf, dass Proteinmangel in der veganen Ernährung Standard ist! Wir wünschen euch viel Spaß beim rein lesen und dazu lernen 🤗 Anschließend wisst ihr was Eiweiß ist, wofür unser Körper es so dringend benötigt und wie die Proteinqualität gesteigert werden kann. Einen wunderschönen Tag euch allen!
LINK IN BIO 🌱🤗
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#plantprotein #mitbauchgefuehl #pflanzlichesprotein #plantpower #vegan #veganvienna #veganbasics #plantbased #eatmorevegan #greenpower #veganvibes #vegangermany #eiweiß #veganblogger #veganrecipe #dowhatmakesyouhappy #happyweekend #manlerntnieaus #nicetoknow #protein
PLANT PROTEIN 🌱💪🏻 PFLANZLICHES EIWEIß 🌱💪🏻 Unser neuer Beitrag befasst sich mit diesem Thema und räumt mit dem Irrglaube auf, dass Proteinmangel in der veganen Ernährung Standard ist! Wir wünschen euch viel Spaß beim rein lesen und dazu lernen 🤗 Anschließend wisst ihr was Eiweiß ist, wofür unser Körper es so dringend benötigt und wie die Proteinqualität gesteigert werden kann. Einen wunderschönen Tag euch allen! LINK IN BIO 🌱🤗 . . . . #plantprotein  #mitbauchgefuehl  #pflanzlichesprotein  #plantpower  #vegan  #veganvienna  #veganbasics  #plantbased  #eatmorevegan  #greenpower  #veganvibes  #vegangermany  #eiweiß  #veganblogger  #veganrecipe  #dowhatmakesyouhappy  #happyweekend  #manlerntnieaus  #nicetoknow  #protein 
"Me inspiro na tua beleza
Capaz de tamanha clareza,
exposta num pequeno ser
de tão pouco a oferecer." #photooftheday #nofilter
"Me inspiro na tua beleza Capaz de tamanha clareza, exposta num pequeno ser de tão pouco a oferecer." #photooftheday  #nofilter 
Spread HUMMUS not Hate ❤ cause who doesn't love Hummus??😫 if anyone has any reccomendations for different flavoured Hummus to make tell me 😍 (also this is the old hummus sweater, the new one the design is printed in the top left corner-available at the link in my bio) Happy Saturday!!🙌
Spread HUMMUS not Hate ❤ cause who doesn't love Hummus??😫 if anyone has any reccomendations for different flavoured Hummus to make tell me 😍 (also this is the old hummus sweater, the new one the design is printed in the top left corner-available at the link in my bio) Happy Saturday!!🙌
Who will be trying Veganuary? For the month of January challenge yourself to eat as many meals without any meat or animal biproducts! If you’re already vegan, #tagafriend to challenge them! I challenge @itsnotrobert @hayleyalexandraa_  and @chrissieholly
Who will be trying Veganuary? For the month of January challenge yourself to eat as many meals without any meat or animal biproducts! If you’re already vegan, #tagafriend  to challenge them! I challenge @itsnotrobert @hayleyalexandraa_ and @chrissieholly
Homemade vegan sausages! 😋❤️🌱
Feeling pretty proud of myself for making these. 😊️
Yes, I cut the top one before I took the photo... sorry! 🙈
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Made the ‘sausage’ mixture and rolled then into shape wrapped them in cling film to keep the shape and steamed them. Then pan fried to crisp the outside.👌🏻
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They were delicious... better than any vegan sausage I have tried before ! 👍🏻
I used a veggie sausage mix as a base for this (as I was short on time) but you can use the sausages recipe I use for my sausage rolls on my blog if you have more time. 🌱❤️
Homemade vegan sausages! 😋❤️🌱 Feeling pretty proud of myself for making these. 😊️ Yes, I cut the top one before I took the photo... sorry! 🙈 . Made the ‘sausage’ mixture and rolled then into shape wrapped them in cling film to keep the shape and steamed them. Then pan fried to crisp the outside.👌🏻 . They were delicious... better than any vegan sausage I have tried before ! 👍🏻 I used a veggie sausage mix as a base for this (as I was short on time) but you can use the sausages recipe I use for my sausage rolls on my blog if you have more time. 🌱❤️
http://instagram.com/wholesomeculture 
#veganvibes #loveforlove #animallover #oneplanet #begood
Śniadanie dziś wyjątkowo późno, ale chyba musiałam odespać cały ten stres związany z minionym tygodniem. Czuję, że znalazłam się na zakręcie, tylko nie do końca wiem, co się za nim kryje...A może to bardziej rozdroże? Przecież widzę kilka rozwiązań, pytanie tylko, którą drogę wybiorę? Chcę być lekarzem, ale warunki pracy są uwłaczające, pracuję na polgwizdka, jestem chłopcem na posyłki, marnym rezydentem. Z roku na rok czasu na naukę i zagłębienie się w temat, w pacjenta, w protokoły leczenia jest coraz mniej. Ja mam po prostu napisać zlecenia, wypis i odhaczyc dyżur. Nie uczę się niczego poza wypełnianiem papierów. Nie tak miało być. Zawód, który wydawał się taki rozwojowy okazał się być smutną, odtwórczą pracą, gdzie jestem urzędnikiem -wyrobnikem. °
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#veganbreakfast #oatmeal #veganoatmeal #oats #brekkie #veganbrekkie #healthy #goodvibes #veganvibes #whatveganeats #vegansofig #veggie #plantbased #plantspower #veganpower #foodporn #instafood #love #happy #saturday #iger #foodporn #f52gram
Śniadanie dziś wyjątkowo późno, ale chyba musiałam odespać cały ten stres związany z minionym tygodniem. Czuję, że znalazłam się na zakręcie, tylko nie do końca wiem, co się za nim kryje...A może to bardziej rozdroże? Przecież widzę kilka rozwiązań, pytanie tylko, którą drogę wybiorę? Chcę być lekarzem, ale warunki pracy są uwłaczające, pracuję na polgwizdka, jestem chłopcem na posyłki, marnym rezydentem. Z roku na rok czasu na naukę i zagłębienie się w temat, w pacjenta, w protokoły leczenia jest coraz mniej. Ja mam po prostu napisać zlecenia, wypis i odhaczyc dyżur. Nie uczę się niczego poza wypełnianiem papierów. Nie tak miało być. Zawód, który wydawał się taki rozwojowy okazał się być smutną, odtwórczą pracą, gdzie jestem urzędnikiem -wyrobnikem. ° ° #veganbreakfast  #oatmeal  #veganoatmeal  #oats  #brekkie  #veganbrekkie  #healthy  #goodvibes  #veganvibes  #whatveganeats  #vegansofig  #veggie  #plantbased  #plantspower  #veganpower  #foodporn  #instafood  #love  #happy  #saturday  #iger  #foodporn  #f52gram 
Nós sonhamos, mas cada dia fica um tiquinho mais perto da realidade! 💚✨🙏❤️😍Bom sábado! #goodmorning #govegan #jeitovegandeser #dreams #plantedbased  #Repost @vegancommunity with @appreposter It is coming soon!. 👌
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#VeganDishBook #VeganCommunity #VeganBranding #AraujoCesar #PlayItIsVegan #RpVegancommunity #Peta #PetBookCommunity #VeganYoga #Like #VeganFood #VeganVibes  #Vegetarian #VeganFitness #Veganismu #CrueltyFree  #veganfoodshare #VeganFoodlovers #Plantbased #Vegan #urbantribe #millenials
Nós sonhamos, mas cada dia fica um tiquinho mais perto da realidade! 💚✨🙏❤️😍Bom sábado! #goodmorning  #govegan  #jeitovegandeser  #dreams  #plantedbased  #Repost  @vegancommunity with @appreposter It is coming soon!. 👌 ★★★ ★★ ★ #VeganDishBook  #VeganCommunity  #VeganBranding  #AraujoCesar  #PlayItIsVegan  #RpVegancommunity  #Peta  #PetBookCommunity  #VeganYoga  #Like  #VeganFood  #VeganVibes  #Vegetarian  #VeganFitness  #Veganismu  #CrueltyFree  #veganfoodshare  #VeganFoodlovers  #Plantbased  #Vegan  #urbantribe  #millenials 
Pigs like to play. They’re smart. They have good long-term memories, and they can be socially manipulative with other pigs. They can tell which people are nice to them and which aren’t. They’re also able to distinguish between pigs they know and pigs that are strangers. 🐷🖤
📸~ @chattythebigpinkpig
Pigs like to play. They’re smart. They have good long-term memories, and they can be socially manipulative with other pigs. They can tell which people are nice to them and which aren’t. They’re also able to distinguish between pigs they know and pigs that are strangers. 🐷🖤 📸~ @chattythebigpinkpig
Finalmente sono riuscita a portare il mio uomo a mangiare questi fantastici panini del @flower_burger 🍔😍♥️🤤 Io ho preso il Grinch Burger a edizione limitatissima, solo per le feste natalizie quindi non dovevo farmelo sfuggire, lui ha preso lo Cherry Bomb Burger che rimane sempre il mio preferito 😍🍒 e per concludere, mini salame di cioccolato 🍫
@studioza.it 
#dinner#dinnerout#vegandinner#flowerburger#flowerburgertorino#veganburger#instafood#instavegan#govegan#vegan#vegandiet#veganfood#vegangirl#veganpower#veganvibes#italianvegan#whatveganseatfordinner#veganfortheanimals#italy#love#myman#♥️
Finalmente sono riuscita a portare il mio uomo a mangiare questi fantastici panini del @flower_burger 🍔😍♥️🤤 Io ho preso il Grinch Burger a edizione limitatissima, solo per le feste natalizie quindi non dovevo farmelo sfuggire, lui ha preso lo Cherry Bomb Burger che rimane sempre il mio preferito 😍🍒 e per concludere, mini salame di cioccolato 🍫 @studioza.it #dinner #dinnerout #vegandinner #flowerburger #flowerburgertorino #veganburger #instafood #instavegan #govegan #vegan #vegandiet #veganfood #vegangirl #veganpower #veganvibes #italianvegan #whatveganseatfordinner #veganfortheanimals #italy #love #myman #♥️
Turkeys are friends not food. Choose love 💗
Turkeys are friends not food. Choose love 💗
When people say that eating meat is a matter of opinion, they forget about the animal’s opinion. Animals value their lives.  #life #consentmatters #vegan #friendsnotfood #feminism #racism #sexism #speciesism #bethechange #homophobia #respect #love #kindness