A quote i believe in wholeheartedly. I believe it applies to so many things in life. Battles I struggle with internally, and battles I see other struggling with as well. Everything from a change in eating habit, drinking habit, exercise habit, or a number of many other things. Change is good. We should embrace it. For the things that follow could be more than worth the effort. #change#changeisgood#focusonthepositive#positivevibes#veganvibes @brandiellison modeling majestically by a waterfall somewhere in Georgia 💋🌱❤️
O HOLY DELIGHT. Catch your fave #vegandoughnuts this Saturday at the SO FESTIVE! VEGAN HOLIDAY SHOP-UP! Yep, get the bomb doughy goods from @peacefulprovisions, like Cinnamon, Apple Pie, Peppermint, and more! We'll be there for all your gift shopping, holiday party planning, stocking stuffer, and sorrow drowning needs. Saturday 12/16 // 12-5pm // at @pineboxrockshop (21+)! VENDORS: @monksmeats @freakinvegans @screamerspizzeria @sweetmaresas @gonepie @dank_brooklyn @thefancifulfox @brave_gentleman @christines_garden @rockawaygypsea @stagg_jam_marmalade @eatchic @theveganznyc @vegicano @peacefulprovisions @orchardgrocer. WE GOTCHU.
That glorious moment when all that searching and reading pays off!! 😂🌱 @leejeeves
Do you remember my super fudgie pumpkin brownies? 🎃🍫 Think these were the best I‘ve ever made 😍
Leute! Einmal Trommelwirbel bitte 🙏🏼 Diese einfach nur perfekt gewordenen Kürbis Brownies sind jetzt am Blog online 🤤
↠ Zum Blog einfach auf den Link in der Bio klicken ❤️
With those brownies I wanna join the #🍫party of @elavegan and @fitness_bianca 💗 but also at the #aveganchristmas of @panaceas_pantry bc I think this would be an awesome dessert 🎅🏻
The OG ramen at @ramenhood will change ya life! Shout out to @vegetaryn for this recommendation 👏🏼 Happy Friday, friends! What’s your plan for the weekend?
🍌🍓📸 : @plantifullybased 🥗
Cold fall days deserve hot chocolate. I used the Hot Chocolate + Turmeric mix from @omg_superfoods. I really love their products because they pack in tons of nutrients. The addition of turmeric and maca to the mixes help with increased energy and reduce inflammation. Which I think is extremely helpful to combat all of the holiday eating! If you want to get their products use the code CHOCOLATE at checkout for 15% off a hot chocolate mix and one other product. The full recipe for this spiced superfood hot cocoa is on my blog! Sending you all lots of love 💜💜 • .
🍆 DOUBLE TAP 😘😘 Tell us below ⬇
Felt so sick yesterday and spent the entire day in bed. Some days you just need that! Taking it easy today and continuing to drink lots of water! Listen to your body! It's ok to have days you can't push as hard- better safe than sorry!
GIVE A TART-WARMING GESTURE. It's a very merry market day! See @sweetmaresas TODAY at VSU and score tons of edible gifts and soiree sweets like this Pomegranate Dark Chocolate Ganache Tart with Choc Cookie Crust! Plus mad Rainbow Cookies, Assorted Cookie Gift Tins, 25 Piece Macaron Boxes, Choc Dipped Pignoli Cookies, n more. All TODAY, 12-5pm at vegan bar @pineboxrockshop (21+)! Plus Bloody Mary's + Pizza + Tacos + Seitan Sandwiches + Mac n Cheese + Pecan Pie + GF Banana Bread + Coffee Donuts + Ceramics + Skincare + MORE. ( 📷: @sweetmaresas )
VENDORS: @monksmeats @freakinvegans @screamerspizzeria @sweetmaresas @gonepie @dank_brooklyn @thefancifulfox @brave_gentleman @christines_garden @stagg_jam_marmalade @theveganznyc @vegicano @peacefulprovisions @orchardgrocer @tellefsenatelier @thatmacandcheese.
Show some love on @veganturf
UK followers - did you know that @wearezizzi have an awesome vegan menu?! Check out this video from @naturallystefanie to find out more 🍴🥄 #veganuk#zizzis
Beef vs Beans
See Who Wins?🖕
Are You Surprised Though???
In a recent study from the University of Copenhagen, scientists gave 43 young men several meals in which the main source of protein alternated between patties made from veal/pork and patties made from fava beans. Half of the time, the bean meals contained the same amount of protein as the meat meals. The other half, the bean meals had less protein.
What they found out was, the bean meals had more “staying power.” They provided more stomach-filling satisfaction than the meat meals, which curbed food intake at the next meal. Obviously, that’s a very important asset if you’re trying to shed weight.
Also, when it comes to hunger-curbing power, fiber may be more impressive than protein. Noted the study’s lead author Anne Raben in a University of Copenhagen press release: “Interestingly, a vegetable-based meal [the fava bean patties] with lower protein content was as satiating and palatable as an animal-based meal [the meat patties] with higher protein content.”
There’s one other nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling the belly, they do it on fewer calories. A typical fast food meat patty tallies up about 230 calories (That’s for a regular-size patty. Large meat patties average 426 calories). Bean burgers, by contrast, average just 115 calories.
A bean-rich diet may even help you live longer. The longest-living communities in the world, from Campodimele, Italy, to Okinawa, Japan, eat diets full of beans and bean-based foods like tofu. If you want to live to 100, and live well all along the way, eat beans, encourage nutrition researchers worldwide.
whenever christmas 🎄 rolls around, there are a couple of things that start filling my mind. this is what’s on my mind today - hot cross buns, sticky, sweet, scented and soft buns... but then i thought, muffins would be so much easier than a yeasted bread version right? and so tadaaaa, these 🍫 VEGAN HOT CROSS (BUNS) MUFFINS 🍫 that are brushed with a light maple syrup and filled with chocolate chunks were born// “one a penny two a penny hot cross buns... if you have no daughters, give them to your sons!” remember this nursery rhyme? 🤔 you know you just can’t beat homemade hot cross buns muffins right? as an added bonus, if you make your own, you will be rewarded with the most amazing scent of freshly baked muffins (buns) with hints of fruit and cinnamon spice wafting through the house. believe me, it is so good! 🙌🏻// these little muffins have the most beautiful flavour thanks to the chocolate pieces melting a little and combining with the dough while they bake, which creates a deliciously sweet and soft treat, ohhh myyy gaaaawd 👅 they are a light, sweet and best of a delicious variation on the good old hot cross bun and have a slight chewiness on the outside, soft and fluffy in the centre and that aroma, damnnnnn 😋
"Me inspiro na tua beleza
Capaz de tamanha clareza,
exposta num pequeno ser
de tão pouco a oferecer." #photooftheday#nofilter
Spread HUMMUS not Hate ❤ cause who doesn't love Hummus??😫 if anyone has any reccomendations for different flavoured Hummus to make tell me 😍 (also this is the old hummus sweater, the new one the design is printed in the top left corner-available at the link in my bio) Happy Saturday!!🙌
Who will be trying Veganuary? For the month of January challenge yourself to eat as many meals without any meat or animal biproducts! If you’re already vegan, #tagafriend to challenge them! I challenge @itsnotrobert @hayleyalexandraa_ and @chrissieholly
Homemade vegan sausages! 😋❤️🌱
Feeling pretty proud of myself for making these. 😊️
Yes, I cut the top one before I took the photo... sorry! 🙈
Made the ‘sausage’ mixture and rolled then into shape wrapped them in cling film to keep the shape and steamed them. Then pan fried to crisp the outside.👌🏻
They were delicious... better than any vegan sausage I have tried before ! 👍🏻
I used a veggie sausage mix as a base for this (as I was short on time) but you can use the sausages recipe I use for my sausage rolls on my blog if you have more time. 🌱❤️
Pigs like to play. They’re smart. They have good long-term memories, and they can be socially manipulative with other pigs. They can tell which people are nice to them and which aren’t. They’re also able to distinguish between pigs they know and pigs that are strangers. 🐷🖤