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My mom made my smoothie this morning and filled it chard, dandelions, figs, banana, & hemp seeds. For the liquid base we used a nettles infusion. 👍🏽👍🏽
My mom made my smoothie this morning and filled it chard, dandelions, figs, banana, & hemp seeds. For the liquid base we used a nettles infusion. 👍🏽👍🏽
✨Grateful for the lessons of the day.
For the communication weaved into each experience.
For the reflections that taught and inspired me.
For solitude with the Self.
For the guidance of Grace.
For these shared Nows.✨
🌿Steamed broccoli and Brussel  sprouts, with potato, beet coconut curry loaded romaine boats. 
Oil free vegan goodness. 🙂👌🏽
#peaceandplants 
#solitudeisbliss 
#lovethenow
✨Grateful for the lessons of the day. For the communication weaved into each experience. For the reflections that taught and inspired me. For solitude with the Self. For the guidance of Grace. For these shared Nows.✨ 🌿Steamed broccoli and Brussel sprouts, with potato, beet coconut curry loaded romaine boats. Oil free vegan goodness. 🙂👌🏽 #peaceandplants  #solitudeisbliss  #lovethenow 
I like adding it to my morning drink of apple cider vinegar, apple juice, cinnamon, ginger, tumeric
I like adding it to my morning drink of apple cider vinegar, apple juice, cinnamon, ginger, tumeric
Vegan Orange Chick’n 😍🌱
Vegan Orange Chick’n 😍🌱
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🇳🇱 SPECULOOS TAART • Mijn lief is jarig vandaag en dus moest er taart komen. Ik maakte een taart naar recept van @talithagrace en ik kon maar met moeite er vanaf blijven.
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🇬🇧 COOKIEBUTTER CAKE • It's my boyfriends birthday so I just had to bake a cake. The recipe is by @talithagrace and I could hardly resist eating it all as soon as it finished baking!
.
Follow @nevernotcooking.nl for more vegan food 🌱
.
#veganaf #veganforlife #veganfortheplanet #veganforfheanimals #veganofinstagram #vegancooking #veganvibes #veganinspo #veganfoods #plantbasedlife #plantbasedfoods #plantbasedliving #foodforthesoul #foodaholic #foodadventures #foodspiration #foodrevolution #chefsoninstagram #bloggerslife #dutchblogger #veganfoodies #recipeblog #healthyfoodie #intermittentfasting #veganweightloss #veganweightlossjourney #veganprotein #crueltyfreefood #nevernotcooking #veganchallenge
. 🇳🇱 SPECULOOS TAART • Mijn lief is jarig vandaag en dus moest er taart komen. Ik maakte een taart naar recept van @talithagrace en ik kon maar met moeite er vanaf blijven. . 🇬🇧 COOKIEBUTTER CAKE • It's my boyfriends birthday so I just had to bake a cake. The recipe is by @talithagrace and I could hardly resist eating it all as soon as it finished baking! . Follow @nevernotcooking.nl for more vegan food 🌱 . #veganaf  #veganforlife  #veganfortheplanet  #veganforfheanimals  #veganofinstagram  #vegancooking  #veganvibes  #veganinspo  #veganfoods  #plantbasedlife  #plantbasedfoods  #plantbasedliving  #foodforthesoul  #foodaholic  #foodadventures  #foodspiration  #foodrevolution  #chefsoninstagram  #bloggerslife  #dutchblogger  #veganfoodies  #recipeblog  #healthyfoodie  #intermittentfasting  #veganweightloss  #veganweightlossjourney  #veganprotein  #crueltyfreefood  #nevernotcooking  #veganchallenge 
Yesterday we went with some friends to our favorite tiny Bavarian village to fight the crowds and see some Christmas lights, drink some mulled wine, and eat some veggie sausage. 🎄🍷🌭 I intended to track everything but that quickly flew out the window, and I’m ok with that. Life’s about balance and the holiday season is unpredictable. 🌚🎅🏻
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#leavenworth #leavenworthchristmaslighting #latergram #selfie #gpoy #booze #balance #treatyoself #weightloss #weightlossjourney #vegan #vegansofig #veganweightloss #veganweightlossjourney #plantbasedweightloss #plantbaseddiet #plantbased #weightwatchers #ww #beyondthescale #wwinstafam #wwsisterhood #down50lbs #down50pounds #girlswithtattoos #veganweightwatchers #vegansofww
Yesterday we went with some friends to our favorite tiny Bavarian village to fight the crowds and see some Christmas lights, drink some mulled wine, and eat some veggie sausage. 🎄🍷🌭 I intended to track everything but that quickly flew out the window, and I’m ok with that. Life’s about balance and the holiday season is unpredictable. 🌚🎅🏻 ________________________ #leavenworth  #leavenworthchristmaslighting  #latergram  #selfie  #gpoy  #booze  #balance  #treatyoself  #weightloss  #weightlossjourney  #vegan  #vegansofig  #veganweightloss  #veganweightlossjourney  #plantbasedweightloss  #plantbaseddiet  #plantbased  #weightwatchers  #ww  #beyondthescale  #wwinstafam  #wwsisterhood  #down50lbs  #down50pounds  #girlswithtattoos  #veganweightwatchers  #vegansofww 
You can spend the rest of your life trying to live up to the expectation of who you’re supposed to be, or you can step out on courage to become the person you want to be. That little girl with kindness and big dreams is still inside you. Give her a voice!
You can spend the rest of your life trying to live up to the expectation of who you’re supposed to be, or you can step out on courage to become the person you want to be. That little girl with kindness and big dreams is still inside you. Give her a voice!
When you can go out and have a great time and find vegan options that are fresh and delicious and won't brake the bank!!! @deepellumbrewing we had a blast last night for the man's birthday dinner! #veganweightlossjourney #veganoptions #deepellum #deepellumbrewing #weightlossinprogress #weightlossjourney #balancedliving #balancedlifestyle #veganjourney #vegan #goingvegan #hummusandpita #vegantacos #dallastexas
#OrangeTheoryFitness is no joke and I’m absolutely obsessed with it. Never in my life have I ever gotten such a challenging yet fulfilling workout as I do in the hour I spend here during each class. The combination of cardio and strength training, switch days, endurance days, I love it all. I sweat, I hurt, I feel like I’m dying, but as we end each class with a good stretch I always know I’ll be back for more. 🙌 The team at #otfwestford is amazing and I’m so glad I joined this crew ⭐️⭐️⭐️ friendsss please DM me if you’re curious about trying it out! There are some awesome specials going on right now 🙌
#OrangeTheoryFitness  is no joke and I’m absolutely obsessed with it. Never in my life have I ever gotten such a challenging yet fulfilling workout as I do in the hour I spend here during each class. The combination of cardio and strength training, switch days, endurance days, I love it all. I sweat, I hurt, I feel like I’m dying, but as we end each class with a good stretch I always know I’ll be back for more. 🙌 The team at #otfwestford  is amazing and I’m so glad I joined this crew ⭐️⭐️⭐️ friendsss please DM me if you’re curious about trying it out! There are some awesome specials going on right now 🙌
Sweet tooth?? Grab an apple and put dates all over it. BAM you have a healthy caramel apple 👽💪 next time I think I'll throw some peanuts on top 🤔 #vegancaramelapple#veganmunchies#sweets#vegainz#veganweightlossjourney#govegan#getyourgreens#veganstoner
Been toying with the idea of posting these pictures and figured I’d just do it. The pics on the left are so embarrassing, and it’s crazy to think that at one point I was 65+ pounds HEAVIER than the girl on the left. I remember myself back in August. It was summer, I was happy, I wore a bikini and didn’t hate myself. I knew I had work to do but I let myself live life. It honestly wasn’t until 3 or so weeks ago that I actually put a little bit of effort into changing my body - I changed what went into it each day to fuel it, started moving it more, and started appreciating it. I realized that our bodies and the life inside of them are two of the greatest gifts we’ll ever get in this lifetime. Before I even thought to take a picture of my body I hadn’t even realized it had changed. I thought I looked exactly the same as I did many months ago, which is why pictures are SO important. Without them, life just slips away and you don’t even realized what has passed.
Been toying with the idea of posting these pictures and figured I’d just do it. The pics on the left are so embarrassing, and it’s crazy to think that at one point I was 65+ pounds HEAVIER than the girl on the left. I remember myself back in August. It was summer, I was happy, I wore a bikini and didn’t hate myself. I knew I had work to do but I let myself live life. It honestly wasn’t until 3 or so weeks ago that I actually put a little bit of effort into changing my body - I changed what went into it each day to fuel it, started moving it more, and started appreciating it. I realized that our bodies and the life inside of them are two of the greatest gifts we’ll ever get in this lifetime. Before I even thought to take a picture of my body I hadn’t even realized it had changed. I thought I looked exactly the same as I did many months ago, which is why pictures are SO important. Without them, life just slips away and you don’t even realized what has passed.
Only 4 spots left on a first come first serve basis!! I’ve fallen off the “diet” wagon more times than I can count. I’ve tried a little bit of everything and had all but given up on ever reaching my goals. I’m so glad I took a chance when my coach invited me to test out a new 21 day challenge group. In 21 days I lost 18lbs, got leaner arms (always my biggest trouble area,) and gained a whole new level of self confidence. The difference was the support I received. I’ve still failed a few times and am working on getting back on track as we speak, but nothing has kept me motivated, focused, and confident like these challenges groups! 
I’m so excited to be able to invite YOU to one starting soon!
-only 4 spots open -women 18+
-21 days
-pick your program
-enjoy your holiday treats with no guilt
-low time commitmet
-pick your own flavor of superfood!
-receive encouragement and accountability from others going through the same thing. 
Treat yourself this holiday season by investing in yourself and your health!
Only 4 spots left on a first come first serve basis!! I’ve fallen off the “diet” wagon more times than I can count. I’ve tried a little bit of everything and had all but given up on ever reaching my goals. I’m so glad I took a chance when my coach invited me to test out a new 21 day challenge group. In 21 days I lost 18lbs, got leaner arms (always my biggest trouble area,) and gained a whole new level of self confidence. The difference was the support I received. I’ve still failed a few times and am working on getting back on track as we speak, but nothing has kept me motivated, focused, and confident like these challenges groups! I’m so excited to be able to invite YOU to one starting soon! -only 4 spots open -women 18+ -21 days -pick your program -enjoy your holiday treats with no guilt -low time commitmet -pick your own flavor of superfood! -receive encouragement and accountability from others going through the same thing. Treat yourself this holiday season by investing in yourself and your health!
Lidt natmad 😁 Bønner,stang fra broccoli og en hel squash :) -på top : frisk ingefær, chili og soyasovs 🤤 #vegansnack #veganmom #veganweightlossjourney  #veganweightloss #veganhealth
All hail sweet potato pie cups! #hailmerry
🌈5-Day LIVE Online Vegan Jumpstart with begins January 8! Sign up today, link in bio 💁🏻‍♀️🤗 Hosted by @sloveganguide @vegancookingclassesusa and @veganvacationer in our Private Facebook LIVE Group /January 8-12, 2018 🍪🌿🧚🏼‍♀️ Learn how to make vegan food, talk to your friends and family about your new diet, shop ethically, and live minimally with Veronica and Skye! Jumpstart 2018 with a new diet, lifestyle and wellbeing🌸  #vegan #PlantBased @wthfilm #wthfilm #pcrm #loseweight #healthy #healthyfood #healthydiet #gethealthy #2018 #veganweightlosscoach #veganweightlossjourney #veganweightloss #plantbaseddiet #vegandiet #veganlifestyle #vegancoach #vegancoaching
🌈5-Day LIVE Online Vegan Jumpstart with begins January 8! Sign up today, link in bio 💁🏻‍♀️🤗 Hosted by @sloveganguide @vegancookingclassesusa and @veganvacationer in our Private Facebook LIVE Group /January 8-12, 2018 🍪🌿🧚🏼‍♀️ Learn how to make vegan food, talk to your friends and family about your new diet, shop ethically, and live minimally with Veronica and Skye! Jumpstart 2018 with a new diet, lifestyle and wellbeing🌸 #vegan  #PlantBased  @wthfilm #wthfilm  #pcrm  #loseweight  #healthy  #healthyfood  #healthydiet  #gethealthy  #2018  #veganweightlosscoach  #veganweightlossjourney  #veganweightloss  #plantbaseddiet  #vegandiet  #veganlifestyle  #vegancoach  #vegancoaching 
My mom made my smoothie this morning and filled it chard, dandelions, figs, banana, & hemp seeds. For the liquid base we used a nettles infusion. 👍🏽👍🏽
My mom made my smoothie this morning and filled it chard, dandelions, figs, banana, & hemp seeds. For the liquid base we used a nettles infusion. 👍🏽👍🏽
Lazy Sunday morning prepping for the week.  New to planning and goal setting. How do you get ready for the week?? 💫
Lazy Sunday morning prepping for the week. New to planning and goal setting. How do you get ready for the week?? 💫
Yesterday we went with some friends to our favorite tiny Bavarian village to fight the crowds and see some Christmas lights, drink some mulled wine, and eat some veggie sausage. 🎄🍷🌭 I intended to track everything but that quickly flew out the window, and I’m ok with that. Life’s about balance and the holiday season is unpredictable. 🌚🎅🏻
________________________
#leavenworth #leavenworthchristmaslighting #latergram #selfie #gpoy #booze #balance #treatyoself #weightloss #weightlossjourney #vegan #vegansofig #veganweightloss #veganweightlossjourney #plantbasedweightloss #plantbaseddiet #plantbased #weightwatchers #ww #beyondthescale #wwinstafam #wwsisterhood #down50lbs #down50pounds #girlswithtattoos #veganweightwatchers #vegansofww
Yesterday we went with some friends to our favorite tiny Bavarian village to fight the crowds and see some Christmas lights, drink some mulled wine, and eat some veggie sausage. 🎄🍷🌭 I intended to track everything but that quickly flew out the window, and I’m ok with that. Life’s about balance and the holiday season is unpredictable. 🌚🎅🏻 ________________________ #leavenworth  #leavenworthchristmaslighting  #latergram  #selfie  #gpoy  #booze  #balance  #treatyoself  #weightloss  #weightlossjourney  #vegan  #vegansofig  #veganweightloss  #veganweightlossjourney  #plantbasedweightloss  #plantbaseddiet  #plantbased  #weightwatchers  #ww  #beyondthescale  #wwinstafam  #wwsisterhood  #down50lbs  #down50pounds  #girlswithtattoos  #veganweightwatchers  #vegansofww 
You can spend the rest of your life trying to live up to the expectation of who you’re supposed to be, or you can step out on courage to become the person you want to be. That little girl with kindness and big dreams is still inside you. Give her a voice!
You can spend the rest of your life trying to live up to the expectation of who you’re supposed to be, or you can step out on courage to become the person you want to be. That little girl with kindness and big dreams is still inside you. Give her a voice!
You can spend the rest of your life trying to live up to the expectation of who you’re supposed to be, or you can step out on courage to become the person you want to be. That little girl with kindness and big dreams is still inside you. Give her a voice!
You can spend the rest of your life trying to live up to the expectation of who you’re supposed to be, or you can step out on courage to become the person you want to be. That little girl with kindness and big dreams is still inside you. Give her a voice!
Day 29 of 100 Days of Exercise ~ I didn’t do a full workout yesterday but what I did do was walked to and from the supermarket, squats with a five year old on my back, arm lifts with a five year old in my arms and ran up and down the stairs in my apartment building 😂
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I’m still tired today HA! How the heck do children have SO much energy?!
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#100daysofexercise #veganfitness #fitness #fitnessjourney #fitnessgoals #exercise #workout #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #PCOSweightloss #PCOSweightlossjourney
Day 29 of 100 Days of Exercise ~ I didn’t do a full workout yesterday but what I did do was walked to and from the supermarket, squats with a five year old on my back, arm lifts with a five year old in my arms and ran up and down the stairs in my apartment building 😂 • I’m still tired today HA! How the heck do children have SO much energy?! • #100daysofexercise  #veganfitness  #fitness  #fitnessjourney  #fitnessgoals  #exercise  #workout  #weightloss  #weightlossjourney  #veganweightloss  #veganweightlossjourney  #PCOSweightloss  #PCOSweightlossjourney 
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🇳🇱 SPECULOOS TAART • Mijn lief is jarig vandaag en dus moest er taart komen. Ik maakte een taart naar recept van @talithagrace en ik kon maar met moeite er vanaf blijven.
.
🇬🇧 COOKIEBUTTER CAKE • It's my boyfriends birthday so I just had to bake a cake. The recipe is by @talithagrace and I could hardly resist eating it all as soon as it finished baking!
.
Follow @nevernotcooking.nl for more vegan food 🌱
.
#veganaf #veganforlife #veganfortheplanet #veganforfheanimals #veganofinstagram #vegancooking #veganvibes #veganinspo #veganfoods #plantbasedlife #plantbasedfoods #plantbasedliving #foodforthesoul #foodaholic #foodadventures #foodspiration #foodrevolution #chefsoninstagram #bloggerslife #dutchblogger #veganfoodies #recipeblog #healthyfoodie #intermittentfasting #veganweightloss #veganweightlossjourney #veganprotein #crueltyfreefood #nevernotcooking #veganchallenge
. 🇳🇱 SPECULOOS TAART • Mijn lief is jarig vandaag en dus moest er taart komen. Ik maakte een taart naar recept van @talithagrace en ik kon maar met moeite er vanaf blijven. . 🇬🇧 COOKIEBUTTER CAKE • It's my boyfriends birthday so I just had to bake a cake. The recipe is by @talithagrace and I could hardly resist eating it all as soon as it finished baking! . Follow @nevernotcooking.nl for more vegan food 🌱 . #veganaf  #veganforlife  #veganfortheplanet  #veganforfheanimals  #veganofinstagram  #vegancooking  #veganvibes  #veganinspo  #veganfoods  #plantbasedlife  #plantbasedfoods  #plantbasedliving  #foodforthesoul  #foodaholic  #foodadventures  #foodspiration  #foodrevolution  #chefsoninstagram  #bloggerslife  #dutchblogger  #veganfoodies  #recipeblog  #healthyfoodie  #intermittentfasting  #veganweightloss  #veganweightlossjourney  #veganprotein  #crueltyfreefood  #nevernotcooking  #veganchallenge 
Junk food tiiiime. I’ve only ever cooked the “meat”balls before, but the others are new to me. Gonna take some home and share with my mom and brother on Monday :) I’ll save as much as I can bc after tomorrow, NO CHEAT DAYS ALLOWED. They aren’t doing anything for me, so to each their own 🤷🏿‍♀️ #gardein #cheatmeal #weightloss #plantbased #overweight #fat #healthyfood #healthylifestyle #healthyeating #rima_journey #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossstory #followme #healthyliving #healthychoices #healthier #collegeweightloss #vegan #veganrecipes #veganweightloss #veganweightlossjourney #weightlosssupport
Junk food tiiiime. I’ve only ever cooked the “meat”balls before, but the others are new to me. Gonna take some home and share with my mom and brother on Monday :) I’ll save as much as I can bc after tomorrow, NO CHEAT DAYS ALLOWED. They aren’t doing anything for me, so to each their own 🤷🏿‍♀️ #gardein  #cheatmeal  #weightloss  #plantbased  #overweight  #fat  #healthyfood  #healthylifestyle  #healthyeating  #rima_journey  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlossdiary  #weightlossstory  #followme  #healthyliving  #healthychoices  #healthier  #collegeweightloss  #vegan  #veganrecipes  #veganweightloss  #veganweightlossjourney  #weightlosssupport 
Last min taquitos made with leftovers for the filling 😋 Rolling them up is strangely enjoyable 😂 sleepy on a car ride right now and ready for some wine 😝🍷 newest blog post is linked in my bio (all about how to workout with low motivation 💪🏼✨)
Last min taquitos made with leftovers for the filling 😋 Rolling them up is strangely enjoyable 😂 sleepy on a car ride right now and ready for some wine 😝🍷 newest blog post is linked in my bio (all about how to workout with low motivation 💪🏼✨)
Vegan Orange Chick’n 😍🌱
Vegan Orange Chick’n 😍🌱
Grocery shopping! I couldn't resist the watermelon when I saw it!!! #weightloss #veganweightloss #veganfooddiary #veganweightlossjourney #vegan #veganshopping #veganlife #vegangirl
HI! Saturday update in the life of Aly: Got a good workout in, read some of my book “The Universe Has Your Back” (highly recommend btw), and am tryna hit 700 followers today.. so close 😝 building an Instagram following is much harder than expected... patience is key 👻 aaaamd consistency! Also, before sharing this pic—�”But you can’t tell what I’m doing...” “who cares, you’re doing something!” -boyfriend 😅 I’m super lucky 👏🏼
HI! Saturday update in the life of Aly: Got a good workout in, read some of my book “The Universe Has Your Back” (highly recommend btw), and am tryna hit 700 followers today.. so close 😝 building an Instagram following is much harder than expected... patience is key 👻 aaaamd consistency! Also, before sharing this pic—�”But you can’t tell what I’m doing...” “who cares, you’re doing something!” -boyfriend 😅 I’m super lucky 👏🏼
🥑🌿refuelling with this black bean salad tonight after my workout 🌿 🥑spinach, romaine and rocket with tomatoes, pepper, avocado, spring onion, chia seeds, flaxseeds and a big spoonful of humous and chilli drizzle! #blackbeansalad #salad #vegan #spinach #romaine #rocket #avocado #humous #hummus #homous #veganrecipes #veganfood #veganlife #veganweightloss #veganweightlossjourney #weightlossjourney #slimming #weightloss #saladbowl #postworkoutmeal #veganfood #veganfoodshare #blackbeans #saladlife #freshveg #freshsalad #healthy #healthyeating #freshveggies #plantbased
🥑🌿refuelling with this black bean salad tonight after my workout 🌿 🥑spinach, romaine and rocket with tomatoes, pepper, avocado, spring onion, chia seeds, flaxseeds and a big spoonful of humous and chilli drizzle! #blackbeansalad  #salad  #vegan  #spinach  #romaine  #rocket  #avocado  #humous  #hummus  #homous  #veganrecipes  #veganfood  #veganlife  #veganweightloss  #veganweightlossjourney  #weightlossjourney  #slimming  #weightloss  #saladbowl  #postworkoutmeal  #veganfood  #veganfoodshare  #blackbeans  #saladlife  #freshveg  #freshsalad  #healthy  #healthyeating  #freshveggies  #plantbased 
I pushed myself today!! It was NOT easy, but it was WORTH IT! I am so over joyed that I pushed myself and I was in a Peak Heart Rate Zone for the majority of my workout. My body was so blotchy and red after that workout. The picture does not represent my exhaustion accurately! I am fully spent but so happy I did it! (Too bad I couldnt use this scale for diet bet! This scale puts me at 242ish and my scale at home is stuck at 248!)
I pushed myself today!! It was NOT easy, but it was WORTH IT! I am so over joyed that I pushed myself and I was in a Peak Heart Rate Zone for the majority of my workout. My body was so blotchy and red after that workout. The picture does not represent my exhaustion accurately! I am fully spent but so happy I did it! (Too bad I couldnt use this scale for diet bet! This scale puts me at 242ish and my scale at home is stuck at 248!)
Post-intermittent fasting and pre-workout meal today 😋 Sometimes I’m cooking (like all things in life) it’s easy to go on autopilot when deciding what to eat/make. I’ve been connecting more with myself when deciding by simply asking “what sounds good? What do í REALLY want right now?” sounds too simple, I’m sure, but in reality, a lot of our food choices come from “what’s in the fridge? What’s cheap? What’s easy? What’s not gonna take long to put together?”.. and more often than not, what’s HABITUAL 😝 ps avocado sourdough is the best ever
Post-intermittent fasting and pre-workout meal today 😋 Sometimes I’m cooking (like all things in life) it’s easy to go on autopilot when deciding what to eat/make. I’ve been connecting more with myself when deciding by simply asking “what sounds good? What do í REALLY want right now?” sounds too simple, I’m sure, but in reality, a lot of our food choices come from “what’s in the fridge? What’s cheap? What’s easy? What’s not gonna take long to put together?”.. and more often than not, what’s HABITUAL 😝 ps avocado sourdough is the best ever
Nature's Skittles
#grapes #kiwi #banana  #frozenblueberries #pineapple
Now this is a bowl of vitamins and nutrition that my body craves 🥝🍍🍇🍌
#veganweightlossjourney
Day 28 of 100 Days of Exercise ~ Yesterday’s workout was the first HIIT workout after feeling sick and IT WAS GREAT!! Seriously, if you haven’t tried Lucy’s workouts you are missing out 💪🏻♥️
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ALSO!! My leggings were falling down when doing this workout AND I had to tighten my bra this morning 😱 So, while the number on the scale hasn’t changed, my clothes are getting looser 🙌🏻✨
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#100daysofexercise #veganfitness #fitness #fitnessjourney #fitnessgoals #exercise #workout #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #PCOSweightloss #PCOSweightlossjourney
Day 28 of 100 Days of Exercise ~ Yesterday’s workout was the first HIIT workout after feeling sick and IT WAS GREAT!! Seriously, if you haven’t tried Lucy’s workouts you are missing out 💪🏻♥️ • ALSO!! My leggings were falling down when doing this workout AND I had to tighten my bra this morning 😱 So, while the number on the scale hasn’t changed, my clothes are getting looser 🙌🏻✨ • #100daysofexercise  #veganfitness  #fitness  #fitnessjourney  #fitnessgoals  #exercise  #workout  #weightloss  #weightlossjourney  #veganweightloss  #veganweightlossjourney  #PCOSweightloss  #PCOSweightlossjourney 
Lunch!! Cauliflower rice with spinach and kidney beans and a plain baked potato!! Might sound boring but it was tasty and filling! 😊🌱 My breakfast was the same as it is everyday: oatmeal with cinnamon and ground flaxseed, this time with just a banana since I ran out of berries haha! 😊
#veganweightloss #weightloss #veganfooddiary #veganweightlossjourney #vegan #veganfood #veganlunch #vegangirl #weightlossjourney #losing100pounds
I love Amanda's insight on training for competition.  Check out her FB page.  @amandaroseofficial ・・・
I literally need a twin to help me take on my dreams 💪🏽🌟😂
It's one thing to manifest, to visualize to journal about your goals and your vision....
But at the end of the day, if you don't take ACTION you won't get there.
Imperfect action, beats waiting for the right moment.... hands down every single time!
Write down your goals, make a plan & then do the work (even if it is just 5 mins a day) to get you one step closer.... every single day!
You will get there sooner than you think if you put in the work 💪🏽💪🏽
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#goals #motivation #mondaymotivation #mondaymood #goal #fitness #fit #fitnessmotivation #fitnessgirl #fitspo #fitfam #getshitdone #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #vegan #veganism #vegansofaus #veganathlete #veganbodybuilding #vegansaresexy #veganbooty #veganweightloss #veganweightlossjourney #arsenic #maxim
I love Amanda's insight on training for competition. Check out her FB page. @amandaroseofficial ・・・ I literally need a twin to help me take on my dreams 💪🏽🌟😂 It's one thing to manifest, to visualize to journal about your goals and your vision.... But at the end of the day, if you don't take ACTION you won't get there. Imperfect action, beats waiting for the right moment.... hands down every single time! Write down your goals, make a plan & then do the work (even if it is just 5 mins a day) to get you one step closer.... every single day! You will get there sooner than you think if you put in the work 💪🏽💪🏽 . . . #goals  #motivation  #mondaymotivation  #mondaymood  #goal  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitspo  #fitfam  #getshitdone  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossgoals  #vegan  #veganism  #vegansofaus  #veganathlete  #veganbodybuilding  #vegansaresexy  #veganbooty  #veganweightloss  #veganweightlossjourney  #arsenic  #maxim 
Holly, my five year old neighbour, asked to spend the day with me 😭 She came over at 8am - So just in time for breakfast. I asked what she wanted and she said a smoothie like me 😊😎 She was SO excited about using the blender ♥️
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My smoothie ~ Frozen bananas, blueberries, raspberries and soya milk 😍
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Holly’s smoothie ~ Frozen bananas and soya milk 😋
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Determined to get healthy and have my own little smoothie lover 👶🏻💕
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#vegan #wholefoodsvegan #veganforlife #veganuk #vegansofig #vegansofinstagram #vegancommunity #veganfood #veganeats #veganfoodshare #plantbased #plantbaseddiet #eatplants #eattherainbow #eatyourveggies #eatyourgreens #healthyfoodshare #food #foodie #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #PCOSweightloss #PCOSweightlossjourney
Holly, my five year old neighbour, asked to spend the day with me 😭 She came over at 8am - So just in time for breakfast. I asked what she wanted and she said a smoothie like me 😊😎 She was SO excited about using the blender ♥️ • My smoothie ~ Frozen bananas, blueberries, raspberries and soya milk 😍 • Holly’s smoothie ~ Frozen bananas and soya milk 😋 • Determined to get healthy and have my own little smoothie lover 👶🏻💕 • #vegan  #wholefoodsvegan  #veganforlife  #veganuk  #vegansofig  #vegansofinstagram  #vegancommunity  #veganfood  #veganeats  #veganfoodshare  #plantbased  #plantbaseddiet  #eatplants  #eattherainbow  #eatyourveggies  #eatyourgreens  #healthyfoodshare  #food  #foodie  #weightloss  #weightlossjourney  #veganweightloss  #veganweightlossjourney  #PCOSweightloss  #PCOSweightlossjourney 
Confession time; if I could stay in snuggled up in bed with my pup and Netflix all Saturday I would! However, I know that’s not bringing me any closer to my goals and the future I want for myself. I tell myself as long as I get in my superfood and my 30 minute workout I can take a shower and crawl back in bed if I truly need the rest, but most of the time after my workout I am ready to take on the world and get all the things done! It’s amazing what small changes can do for your life, health, and goals. I’m going to be inviting 5 girls to join me in a 21 day challenge to make better habits in the new year, but if you want the early bird scoop PM me TODAY!
Confession time; if I could stay in snuggled up in bed with my pup and Netflix all Saturday I would! However, I know that’s not bringing me any closer to my goals and the future I want for myself. I tell myself as long as I get in my superfood and my 30 minute workout I can take a shower and crawl back in bed if I truly need the rest, but most of the time after my workout I am ready to take on the world and get all the things done! It’s amazing what small changes can do for your life, health, and goals. I’m going to be inviting 5 girls to join me in a 21 day challenge to make better habits in the new year, but if you want the early bird scoop PM me TODAY!
Day 36. Woah how life has changed in 36 days. I own my own business, I do push-ups on my toes, I’m a more confident cooker of the tofu, a more confident chef in general. My eyes have been opened to the world of women who are looking for change. Not just in the realm of fitness. In the realm of LIFE changes. My Mom is on this journey with me, she is on fire, we are closer than ever. Have I mentioned she is reversing her #type2 ... ?
36 days ago I never would have been confident enough to post this. I’ve never been comfortable with the concept of posting even a selfie of my face. But, this journey is NOT about the condition of the outward facing body, it’s about the inward facing woman with a soul that lives, thinks, prays & thrives inside. 36 days ago I did not have a way to channel my passion for health. Health of the human body is my bleeding heart. The fact of the matter is: oxidization happens inside of our bodies every day making us susceptible to disease. If we don’t fight it with diet & exercise, over time, serious illness manifests. Diabetes? Yup. Cancer? Yup. I’m not saying these conditions are 100% avoidable, but they are indeed preventable. With proper intake of nutrients, reasonable exercise, stress management & sleep - disease IS preventable & reversible. It’s also never too late to start. I wish I started this coaching journey years ago. I have been given the tools & resources to put into motion all of the things I wanted for myself & they have materialized for real. I’m so friggen #zen about it. But, 36 days ago I was ignorant to just HOW much my body would reward me with these small tweaks to my lifestyle. Hormones have balanced out, my skin is clearer, my life’s path is clearer. I am truly #thankful beyond words to this miracle of creation that is my body! I am also thankful to all of YOU. Talking to you about your goals, where you want to move, what career moves you want to make in 2018... it gives me LIFE! Yes we have a new booty/abs program comin out. I’m super stoked to see how my body responds. But, it’s about so much more than booty & abs! It’s about LIFE. Thank you for your friendship & support ❤️🙏🏼
Day 36. Woah how life has changed in 36 days. I own my own business, I do push-ups on my toes, I’m a more confident cooker of the tofu, a more confident chef in general. My eyes have been opened to the world of women who are looking for change. Not just in the realm of fitness. In the realm of LIFE changes. My Mom is on this journey with me, she is on fire, we are closer than ever. Have I mentioned she is reversing her #type2  ... ? 36 days ago I never would have been confident enough to post this. I’ve never been comfortable with the concept of posting even a selfie of my face. But, this journey is NOT about the condition of the outward facing body, it’s about the inward facing woman with a soul that lives, thinks, prays & thrives inside. 36 days ago I did not have a way to channel my passion for health. Health of the human body is my bleeding heart. The fact of the matter is: oxidization happens inside of our bodies every day making us susceptible to disease. If we don’t fight it with diet & exercise, over time, serious illness manifests. Diabetes? Yup. Cancer? Yup. I’m not saying these conditions are 100% avoidable, but they are indeed preventable. With proper intake of nutrients, reasonable exercise, stress management & sleep - disease IS preventable & reversible. It’s also never too late to start. I wish I started this coaching journey years ago. I have been given the tools & resources to put into motion all of the things I wanted for myself & they have materialized for real. I’m so friggen #zen  about it. But, 36 days ago I was ignorant to just HOW much my body would reward me with these small tweaks to my lifestyle. Hormones have balanced out, my skin is clearer, my life’s path is clearer. I am truly #thankful  beyond words to this miracle of creation that is my body! I am also thankful to all of YOU. Talking to you about your goals, where you want to move, what career moves you want to make in 2018... it gives me LIFE! Yes we have a new booty/abs program comin out. I’m super stoked to see how my body responds. But, it’s about so much more than booty & abs! It’s about LIFE. Thank you for your friendship & support ❤️🙏🏼
Rest & recharge....
It's so important to take time for yourself, recharge and spend quality time with people who brighten your day.
Thanks @kimberly_lauren_jones for the amazing chats & the photos 😜😉☺️.
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. #beach #booty #bootyfordays #bootygoals #bootyworkout #bootypics #goldcoast #vegan #veganism #vegansofig #vegansaresexy #vegansofaus #vegansofaustralia #veganathlete #veganmuscle #plantbased #plantbaseddiet #veganweightloss #veganweightlossjourney #weightlossjourney #weightlosstransformation #ifbb #ifbbbikini
Rest & recharge.... It's so important to take time for yourself, recharge and spend quality time with people who brighten your day. Thanks @kimberly_lauren_jones for the amazing chats & the photos 😜😉☺️. ▫️ ▫️ ▫️ . #beach  #booty  #bootyfordays  #bootygoals  #bootyworkout  #bootypics  #goldcoast  #vegan  #veganism  #vegansofig  #vegansaresexy  #vegansofaus  #vegansofaustralia  #veganathlete  #veganmuscle  #plantbased  #plantbaseddiet  #veganweightloss  #veganweightlossjourney  #weightlossjourney  #weightlosstransformation  #ifbb  #ifbbbikini 
I am so grateful for this amazing day!🙏🏻 I was really in need of some clarity and thanks to @xtineannewrites I received so many answers during the session I had with her today.👯 Honestly it was like magic.✨ A weight has been lifted.🏋🏻‍♀️ I went through the rest of my day with joy and excitement.💃🏻 Honestly for the past couple weeks or so I’ve been lacking a spark.💥 I felt so in my head about things. 🙇🏻‍♀️And now that’s just gone.💆🏻 I can see clearly now, the rain is gone.🌧 (I did a Facebook live today and people told me I was glowing!!🌟) I’m looking forward to sharing with you all the things that surfaced during the session!💫 In the meantime, I’m really excited to reveal that I’ll be doing an Instagram giveaway soon!!🎁 Stay tuned! 🌈
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#instagramgiveaway #happyvegan #happyveganlife #vegangirls #vegangirl #veganstagram #veganstrong #veganstyle #vegansunite #vegansweets #vegantips #vegantransformation #vegantransition #vegantravel #vegantraveler #vegantraveling #vegantraveller #vegantravels #vegantreat #vegantreats #veganuary #veganusa #veganvideos #veganwarrior #veganway #veganweightloss #veganweightlossjourney #veganwoman #veganworld #veganworldshare
I am so grateful for this amazing day!🙏🏻 I was really in need of some clarity and thanks to @xtineannewrites I received so many answers during the session I had with her today.👯 Honestly it was like magic.✨ A weight has been lifted.🏋🏻‍♀️ I went through the rest of my day with joy and excitement.💃🏻 Honestly for the past couple weeks or so I’ve been lacking a spark.💥 I felt so in my head about things. 🙇🏻‍♀️And now that’s just gone.💆🏻 I can see clearly now, the rain is gone.🌧 (I did a Facebook live today and people told me I was glowing!!🌟) I’m looking forward to sharing with you all the things that surfaced during the session!💫 In the meantime, I’m really excited to reveal that I’ll be doing an Instagram giveaway soon!!🎁 Stay tuned! 🌈 . . . . . #instagramgiveaway  #happyvegan  #happyveganlife  #vegangirls  #vegangirl  #veganstagram  #veganstrong  #veganstyle  #vegansunite  #vegansweets  #vegantips  #vegantransformation  #vegantransition  #vegantravel  #vegantraveler  #vegantraveling  #vegantraveller  #vegantravels  #vegantreat  #vegantreats  #veganuary  #veganusa  #veganvideos  #veganwarrior  #veganway  #veganweightloss  #veganweightlossjourney  #veganwoman  #veganworld  #veganworldshare 
LITERALLY THE BEST HOMEMADE DINNER OMG WERE PERFECT HAHA KIDDING BUT NOT REALLY 😇 Props to my bf for making the best homemade tofu nuggets ever & some bomb ass health “fries” and props to me for this delicious green bean/mushroom/onion sautéed in avocado oil WOW 😍😭 we were literally like “everything is SO good. SO GOOD” while eating 😂 NOW STAR WARS MARATHON BEGINS......NOW (or in like 30 min cause there’s things I’ve gotta do first 🤙🏼)
LITERALLY THE BEST HOMEMADE DINNER OMG WERE PERFECT HAHA KIDDING BUT NOT REALLY 😇 Props to my bf for making the best homemade tofu nuggets ever & some bomb ass health “fries” and props to me for this delicious green bean/mushroom/onion sautéed in avocado oil WOW 😍😭 we were literally like “everything is SO good. SO GOOD” while eating 😂 NOW STAR WARS MARATHON BEGINS......NOW (or in like 30 min cause there’s things I’ve gotta do first 🤙🏼)
Definitely loving my current gym routine! I REALLY enjoyed lifting weights 🏋🏻‍♀️ but I didn’t really see any movement on the scales. I know I shouldn’t be obsessed with that number because it is truly just a number but I’d like to be a lower weight. That being said, I’m doing 1 hour of cardio 🏃🏻‍♀️at least 5 times a week now and I ❤️ it. I mean, let’s be real, I hate it but I love the way I feel after. #vegan #veganweightlossjourney #houstonvegans #cardiobunny #500caloriesburned
Definitely loving my current gym routine! I REALLY enjoyed lifting weights 🏋🏻‍♀️ but I didn’t really see any movement on the scales. I know I shouldn’t be obsessed with that number because it is truly just a number but I’d like to be a lower weight. That being said, I’m doing 1 hour of cardio 🏃🏻‍♀️at least 5 times a week now and I ❤️ it. I mean, let’s be real, I hate it but I love the way I feel after. #vegan  #veganweightlossjourney  #houstonvegans  #cardiobunny  #500caloriesburned 
Oh how I love this sweet pup ❤️ 🐕
Oh how I love this sweet pup ❤️ 🐕
It’s so yummy that you may question that it’s not a dessert 🍨! This amazing superfood has helped me to curb cravings, cut way back on my caffeine, and lose weight. So many vitamins and health benefits in this yummy concoction. PM for a full list of health benefits/vitamins!

My go to recipe:
1 banana, 1TBS of PB2, 1 cup of almond milk, 1 cup of spinach, 1 cup of ice, and 1 scoop of vegan chocolate Shakeology(the best part of the 🤸🏻‍♀️🏋🏼‍♀️🧘🏻‍♀️💪🏻🌱
#beachbody #21dayfix #shiftshop #shakeology #superfood #cleaneating #inspiration #gym #Entrepenuer #girlboss #furmom #photooftheday #veganweightlossjourney #weightlossjourney #healthylifestyle #crueltyfree #veganthings #vegan #veganlife #whatveganseat #bekind #bekind
It’s so yummy that you may question that it’s not a dessert 🍨! This amazing superfood has helped me to curb cravings, cut way back on my caffeine, and lose weight. So many vitamins and health benefits in this yummy concoction. PM for a full list of health benefits/vitamins! My go to recipe: 1 banana, 1TBS of PB2, 1 cup of almond milk, 1 cup of spinach, 1 cup of ice, and 1 scoop of vegan chocolate Shakeology(the best part of the 🤸🏻‍♀️🏋🏼‍♀️🧘🏻‍♀️💪🏻🌱 #beachbody  #21dayfix  #shiftshop  #shakeology  #superfood  #cleaneating  #inspiration  #gym  #Entrepenuer  #girlboss  #furmom  #photooftheday  #veganweightlossjourney  #weightlossjourney  #healthylifestyle  #crueltyfree  #veganthings  #vegan  #veganlife  #whatveganseat  #bekind  #bekind 
Don’t mind me, just sitting here with the cutest cup of herbal tea there ever was, waiting to go get my hair done. 💁🏻‍♀️ Today I actually had a cup of coffee with no creamer, just a little stevia, and have been reflecting on how far I’ve come from the Diet Coke, energy drink guzzling creature I was earlier this year. 🌚☕️😂 Progress, baby. 😎
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#teatime #tea #herbaltea #victrolacoffee #seattle #wintervibes  #weightloss #weightlossjourney #weightlossprogress #chchchchchanges #healthychanges #healthychoices #healthyeating #healthylifestyle #vegan #vegansofig #veganweightloss #veganweightlossjourney #plantbasedweightloss #plantbaseddiet #plantbased #weightwatchers #ww #beyondthescale #wwinstafam #wwsisterhood #drinkporn #progress
Don’t mind me, just sitting here with the cutest cup of herbal tea there ever was, waiting to go get my hair done. 💁🏻‍♀️ Today I actually had a cup of coffee with no creamer, just a little stevia, and have been reflecting on how far I’ve come from the Diet Coke, energy drink guzzling creature I was earlier this year. 🌚☕️😂 Progress, baby. 😎 ______________________ #teatime  #tea  #herbaltea  #victrolacoffee  #seattle  #wintervibes  #weightloss  #weightlossjourney  #weightlossprogress  #chchchchchanges  #healthychanges  #healthychoices  #healthyeating  #healthylifestyle  #vegan  #vegansofig  #veganweightloss  #veganweightlossjourney  #plantbasedweightloss  #plantbaseddiet  #plantbased  #weightwatchers  #ww  #beyondthescale  #wwinstafam  #wwsisterhood  #drinkporn  #progress 
Go to dinner..,air fried potato fries and veggie burger 🌱
Go to dinner..,air fried potato fries and veggie burger 🌱
Yessss!! New mile time!! 9:37 💪🏼 next week I’m shooting for finishing under 9:30 #ialmostdied #notreallyjustbeingdramatic #goals #progress #determined #notarunnerbutimslowlygettingthere #veganweightlossjourney #mimsgetsfit #poweredbyplants