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I made lavash crust pizza again tonight. Holy moly I love this! Look, I don't want to be part of no lifestyle that I can't have pizza and tacos. Can I get an amen? For real though! I love it! My lovely husband has gone vegan too! He went vegan a few months ago but I am surprised he is sticking with me now! I'm so proud of him for doing that. Our bellies are full and we are happy! โœŒ๐Ÿปโค๏ธ๐ŸŒฑ
I made lavash crust pizza again tonight. Holy moly I love this! Look, I don't want to be part of no lifestyle that I can't have pizza and tacos. Can I get an amen? For real though! I love it! My lovely husband has gone vegan too! He went vegan a few months ago but I am surprised he is sticking with me now! I'm so proud of him for doing that. Our bellies are full and we are happy! โœŒ๐Ÿปโค๏ธ๐ŸŒฑ
Late night snacking has definitely changed around here! #vegan #latenightsnack #weightwatchers #veganweightloss #veganweightwatchers #veganweightlossjourney
Day 28 of #streakingwiththecoolkids with @pinkcupcakegirl and @liftwellnesscenter Hit the #treadmill for a #run before #bodysculpt Had to split #cardio because #runningmakesmepoop ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ˜– 3.88 miles total
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#lifting #treadmillworkout #excusesdontburncalories #excusesdontbuildmuscles #weightloss #weightlossjourney #treadmillrun #training #fitfam #fitness #fitnessjourney #plantbasedgains #plantbased #veganfitfam #veganrunner #veganfitness #veganworkout #veganfitnessjourney #veganweightloss #veganweightlossjourney #cantstopwontstop #gymday #gonnadoit #gonnadietrying
Day 28 of #streakingwiththecoolkids  with @pinkcupcakegirl and @liftwellnesscenter Hit the #treadmill  for a #run  before #bodysculpt  Had to split #cardio  because #runningmakesmepoop  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ๐Ÿ˜– 3.88 miles total ๐Ÿ’ช ๐Ÿƒโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธ #lifting  #treadmillworkout  #excusesdontburncalories  #excusesdontbuildmuscles  #weightloss  #weightlossjourney  #treadmillrun  #training  #fitfam  #fitness  #fitnessjourney  #plantbasedgains  #plantbased  #veganfitfam  #veganrunner  #veganfitness  #veganworkout  #veganfitnessjourney  #veganweightloss  #veganweightlossjourney  #cantstopwontstop  #gymday  #gonnadoit  #gonnadietrying 
This was my lunch today. Vegan tikka masala from Trader Joe's. I would say that TJs is my new favorite place and this little microwave meal was very good! Work was great today! I really like the people I work with and I love public relations. I'll be working 4 days a week. I am excited about this opportunity! โœŒ๐Ÿปโค๏ธ๐ŸŒฑ
This was my lunch today. Vegan tikka masala from Trader Joe's. I would say that TJs is my new favorite place and this little microwave meal was very good! Work was great today! I really like the people I work with and I love public relations. I'll be working 4 days a week. I am excited about this opportunity! โœŒ๐Ÿปโค๏ธ๐ŸŒฑ
#Snacks at work. This..is good! I had it and some trail mix for lunch today. I'm also getting good at drinking about 70oz of water during the day...just need to get that gym schedule into the mix! #weightloss #DontCallItADiet #dontgiveup #veganweightloss #plantbasedweightloss #plantbased #weightlossjourney #veganweightlossjourney
Vegan sushi bowl!!!! One of my faves! 10 points :-) My husband the giant meat eater even enjoyed it.  #vegan #veganmom #veganweightloss #veganweightwatchers #weightwatchers #veganweightlossjourney
Rice, loads of potatoes, carrots and onions with some seasoning

#vegan #veganweightlossjourney #veganonabudget #veganteen
Wheat pasta, canned fireroasted tomatoes with chili, sauteed onions and garlic. 304 cals.#lazyvegan #veganweightlossjourney
Breakfast! Banana with 2 tbsp of Organic I sweeter peanut butter and a cup of coffee. I'm down about 8 pounds, but that's because I started this regimen after coming back from Las Vegas, where I ate my weight in bad food and alcohol. I'm back to my pre-Vegas weight. 243.2. #veganweightlossjourney #veganweightloss #vegan #dirtythirty #weightlossjourney #plantbased #plantbaseddiet #eatclean #healthylifestyle #health #mealprep
From last night ๐Ÿ’ช๐Ÿป love hitting all my goals! There's a chance I won't today - as my bf has requested I skip the gym (WHAT?!) so we could do something fun, which is a mystery. So I said yes, and I may try to sneak to the gym afterwards ๐Ÿ˜‚ thank goodness for 24/7 gyms ๐Ÿ™Œ๐Ÿป #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #fitbit #fitbitcharge2
From last night ๐Ÿ’ช๐Ÿป love hitting all my goals! There's a chance I won't today - as my bf has requested I skip the gym (WHAT?!) so we could do something fun, which is a mystery. So I said yes, and I may try to sneak to the gym afterwards ๐Ÿ˜‚ thank goodness for 24/7 gyms ๐Ÿ™Œ๐Ÿป #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss  #fitbit  #fitbitcharge2 
New job starting today so I must put my best foot forward and start with a good breakfast right? I'm having this yummy fiber and fruit filled muffin, a banana and some cold coffee from my bae @califiafarms ๐Ÿ˜˜
New job starting today so I must put my best foot forward and start with a good breakfast right? I'm having this yummy fiber and fruit filled muffin, a banana and some cold coffee from my bae @califiafarms ๐Ÿ˜˜
Mason jars are an amazing idea for weekly meal prep. Kitchari is basmati rice with lentils and various indian spices mixed in. Can't wait to make it tonight! ๐Ÿ˜

#indianspices #indianvegan #kitchari #indianfood #mealprep #mealplan #masonjar #vegansofig #veganfoodshare #vegans #vegansofinstagram #noanimalsharmed #crueltyfree #newvegan #vegan #plantprotein #bodsquad #plantbasedfitness #plantbased #healthiswealth #veganmuslim #plantbasedweightloss #plantpowered #plantstrong #eatplantsย #whatveganseat #weightlossjourney #veganweightloss #veganweightlossjourney #day22
Mason jars are an amazing idea for weekly meal prep. Kitchari is basmati rice with lentils and various indian spices mixed in. Can't wait to make it tonight! ๐Ÿ˜ #indianspices  #indianvegan  #kitchari  #indianfood  #mealprep  #mealplan  #masonjar  #vegansofig  #veganfoodshare  #vegans  #vegansofinstagram  #noanimalsharmed  #crueltyfree  #newvegan  #vegan  #plantprotein  #bodsquad  #plantbasedfitness  #plantbased  #healthiswealth  #veganmuslim  #plantbasedweightloss  #plantpowered  #plantstrong  #eatplants ย #whatveganseat  #weightlossjourney  #veganweightloss  #veganweightlossjourney  #day22 
Didnt even try to.make.this look pretty today.

Oats with brown sugar, a HUGE thing of water and some fruit for breakfast today.

#vegan #veganweightlossjourney #veganonabudget #teenvegan
Back to overnight choc & maca oats for breakfast today ๐Ÿ™‚ Extra strawberries today though as I'm trying to make sure I have at least 1/3 speed food with every meal ๐Ÿ‘๐Ÿผ
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#veganfoodshare #veganfood #overnightoats #maca #speedfood #oatlychocolatedrink #vegan #vegandiet #plantbased #plantbaseddiet #crueltyfree #whatveganseat #whatdoveganseat #slimmingworld #slimmingworldvegan #slimmingworldjourney #veganslimmingworld #veganslimmingworlduk #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #vegansofig #vegansofinstagram #vegansofinsta #instavegan #veganism #veganlife #vg
Back to overnight choc & maca oats for breakfast today ๐Ÿ™‚ Extra strawberries today though as I'm trying to make sure I have at least 1/3 speed food with every meal ๐Ÿ‘๐Ÿผ . . #veganfoodshare  #veganfood  #overnightoats  #maca  #speedfood  #oatlychocolatedrink  #vegan  #vegandiet  #plantbased  #plantbaseddiet  #crueltyfree  #whatveganseat  #whatdoveganseat  #slimmingworld  #slimmingworldvegan  #slimmingworldjourney  #veganslimmingworld  #veganslimmingworlduk  #weightloss  #weightlossjourney  #veganweightloss  #veganweightlossjourney  #vegansofig  #vegansofinstagram  #vegansofinsta  #instavegan  #veganism  #veganlife  #vg 
First set of progress pictures! ย Even though the "before" pics are from January, I didn't go vegan or start Weight Watchers until May 20, 2017. ย From January until May I was not losing any really weight and any weight I did lose, I promptly regained. ย Glad to see a difference between the two sets of pictures. ย Excited to stay the course and make some more progress! #vegan #veganweightloss #veganweightlossjourney #veganweightwatchers #weightwatchers #weightloss #weightlossjourney #transformationtuesday
First set of progress pictures! ย Even though the "before" pics are from January, I didn't go vegan or start Weight Watchers until May 20, 2017. ย From January until May I was not losing any really weight and any weight I did lose, I promptly regained. ย Glad to see a difference between the two sets of pictures. ย Excited to stay the course and make some more progress! #vegan  #veganweightloss  #veganweightlossjourney  #veganweightwatchers  #weightwatchers  #weightloss  #weightlossjourney  #transformationtuesday 
OK, so I learned I don't like cumin but I guess I'll like it for 2 days. Meals prepped. Porkless bites aren't everything but imma do something different next time before I cross them out completely. #vegan #vegangains #veganweightloss #veganweightlossjourney #vegansofig #vegansofcolor #hoodvegan #nodeathinmybody #nodeathonmyplate #plantbaseddiet #plantbasedlifestyle #plantbased #poweredbyplants #fueledbyplants #plantlife
It's #transformationtuesday guys! Photo on the left was when I just started working out at planet fitness years ago. Photo on the right was taken this afternoon @liftwellnesscenter Same tee shirt different day!
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#proudofmyself #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitness #fitnessjourney #training #treadmill #c25k #groupfitness #lifting #vegan #veganfitfam #veganfitness #veganrunner #veganweightloss #veganweightlossjourney #veganweightlosstransformation #veganfitness #veganfitnessjourney #cantstopwontstop #crueltyfreeliving #gonnadoit #gonnadietrying

Special thank you to @loseitlikelauren, @jenn23691, & @wlstories for inspiring me and helping me stay motivated. Currently 37 lbs down from my heaviest recorded weight. ๐Ÿ˜
It's #transformationtuesday  guys! Photo on the left was when I just started working out at planet fitness years ago. Photo on the right was taken this afternoon @liftwellnesscenter Same tee shirt different day! ๐Ÿ’ช ๐Ÿ‘ ๐Ÿƒโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธ #proudofmyself  #weightloss  #weightlossjourney  #weightlosstransformation  #fitfam  #fitness  #fitnessjourney  #training  #treadmill  #c25k  #groupfitness  #lifting  #vegan  #veganfitfam  #veganfitness  #veganrunner  #veganweightloss  #veganweightlossjourney  #veganweightlosstransformation  #veganfitness  #veganfitnessjourney  #cantstopwontstop  #crueltyfreeliving  #gonnadoit  #gonnadietrying  Special thank you to @loseitlikelauren, @jenn23691, & @wlstories for inspiring me and helping me stay motivated. Currently 37 lbs down from my heaviest recorded weight. ๐Ÿ˜
Pizza tonight for dinner! My goodness this was so good! If you don't watch my stories, you don't know that I have been searching for about a year for this lavash from Trader Joe's. I finally found it here in Washington state! I knew the first thing I had to make with it was pizza! Trust me, it did not disappoint! 12sp for this pizza! โœŒ๐Ÿปโค๏ธ๐ŸŒฑ
Pizza tonight for dinner! My goodness this was so good! If you don't watch my stories, you don't know that I have been searching for about a year for this lavash from Trader Joe's. I finally found it here in Washington state! I knew the first thing I had to make with it was pizza! Trust me, it did not disappoint! 12sp for this pizza! โœŒ๐Ÿปโค๏ธ๐ŸŒฑ
Day 21: 
I checked my weight this morning and I lost 12 pounds! ๐Ÿ˜ŠI'm really surprised with the results because this week was really tough for me. I've been getting headaches a lot lately and I rarely get them. But it's making me too tired to do yoga. I'm pretty sure it's because I haven't been getting drinking enough water. I followed my gameplan to the tee this week (see previous post). Only vegan and had at least 5 servings of fruits and vegetables everyday (more greens this week!)
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I'll be posting progress pics this weekend. Be nice when I do, I'm still insecure about my bodyโค

#transformationtuesday #transformation #weightloss#betteryourself #beyourbestself #habits #keepmovingforward #nevergiveup #progressnotperfection #newme #noanimalsharmed #newvegan #plantbasedwellness #plantprotein #plantbasedfitness #plantbased #healthiswealth #veganmuslim #fitfam #plantbasedweightloss #bodsquad #obesetobeast #plantpowered #plantstrong #weightloss #weightlossjourney #veganweightloss  #veganweightlossjourney #Day21
Day 21: I checked my weight this morning and I lost 12 pounds! ๐Ÿ˜ŠI'm really surprised with the results because this week was really tough for me. I've been getting headaches a lot lately and I rarely get them. But it's making me too tired to do yoga. I'm pretty sure it's because I haven't been getting drinking enough water. I followed my gameplan to the tee this week (see previous post). Only vegan and had at least 5 servings of fruits and vegetables everyday (more greens this week!) --- I'll be posting progress pics this weekend. Be nice when I do, I'm still insecure about my bodyโค #transformationtuesday  #transformation  #weightloss #betteryourself  #beyourbestself  #habits  #keepmovingforward  #nevergiveup  #progressnotperfection  #newme  #noanimalsharmed  #newvegan  #plantbasedwellness  #plantprotein  #plantbasedfitness  #plantbased  #healthiswealth  #veganmuslim  #fitfam  #plantbasedweightloss  #bodsquad  #obesetobeast  #plantpowered  #plantstrong  #weightloss  #weightlossjourney  #veganweightloss  #veganweightlossjourney  #Day21 
Okay last transformation post for today ๐Ÿ™Š I was lining up my body parts (feet and arms etc) for this side-by-side and I was so confused why it looked so different until I was like "oh right maybe it's because there's an almost 38 pound difference between these photos" ๐Ÿ˜‚ I can't wait for my weight loss to be more obvious to me ๐Ÿ™ˆ this is my goal tshirt that I got at a thrift store โค๏ธ it's a women's xl which I haven't worn in centuries and I'm super excited! #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #goals #goalshirt #transformationtuesday
Okay last transformation post for today ๐Ÿ™Š I was lining up my body parts (feet and arms etc) for this side-by-side and I was so confused why it looked so different until I was like "oh right maybe it's because there's an almost 38 pound difference between these photos" ๐Ÿ˜‚ I can't wait for my weight loss to be more obvious to me ๐Ÿ™ˆ this is my goal tshirt that I got at a thrift store โค๏ธ it's a women's xl which I haven't worn in centuries and I'm super excited! #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss  #goals  #goalshirt  #transformationtuesday 
Wooohoooo officially 5kg (11 pounds) lighter than when I started this Insta. It's taken me a while to get here but I can't wait to get on to the next 5 ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘
Wooohoooo officially 5kg (11 pounds) lighter than when I started this Insta. It's taken me a while to get here but I can't wait to get on to the next 5 ๐Ÿ˜Š๐Ÿ’ช๐Ÿ‘
Vegan tacos with Spanish cauliflower rice #vegan #weightwatchers #veganweightwatchers #veganweightlossjourney #tacotuesday๐ŸŒฎ
My favourite quote right now ๐Ÿ’ช๐Ÿป put it overtop of a picture I took last week of the beautiful flowers I stopped to smell ๐Ÿ™Š๐ŸŒธ it's the little things ๐Ÿ’• #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #quoteoftheday #quotestoliveby #whatdoesntkillyoumakesyoustronger
My favourite quote right now ๐Ÿ’ช๐Ÿป put it overtop of a picture I took last week of the beautiful flowers I stopped to smell ๐Ÿ™Š๐ŸŒธ it's the little things ๐Ÿ’• #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss  #quoteoftheday  #quotestoliveby  #whatdoesntkillyoumakesyoustronger 
Bomb ass salad๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿ”ฅ๐Ÿ’šโœŒ๐Ÿป๏ธ greens x hummus x guacamole x brown jasmine rice x salsa verde x black bean and corn salsa x lime juice x chili seasoning. #veganweightlossjourney #veganweightloss #vegansofig #vegansofinstagram #veganfoodshare #salad
Oh. My. Lord. #5krunner kicked my butt today! 3 minute run, two 5 minute runs, then a 3 minute run.. I didn't think I had it in me but I did it ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰ I did week 4 day 2 today and I'm thinking that I might redo that day again on Thursday because I don't feel like I'm totally prepared to move on further. I'd like to feel like I crushed the workout before moving onto the next one but we will see!! Still need 2500 steps to get my goal of 10k today so I'm going to come back to the gym later with my bf and a friend and just walk on the treadmill to get those steps in โ˜บ๏ธ I ate my weight in hummus today so god knows I could use the extra workout ๐Ÿ˜‚ no regrets ๐Ÿ’ช๐Ÿป #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #treadmill #treadmillworkout
Oh. My. Lord. #5krunner  kicked my butt today! 3 minute run, two 5 minute runs, then a 3 minute run.. I didn't think I had it in me but I did it ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŽ‰ I did week 4 day 2 today and I'm thinking that I might redo that day again on Thursday because I don't feel like I'm totally prepared to move on further. I'd like to feel like I crushed the workout before moving onto the next one but we will see!! Still need 2500 steps to get my goal of 10k today so I'm going to come back to the gym later with my bf and a friend and just walk on the treadmill to get those steps in โ˜บ๏ธ I ate my weight in hummus today so god knows I could use the extra workout ๐Ÿ˜‚ no regrets ๐Ÿ’ช๐Ÿป #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss  #treadmill  #treadmillworkout 
Day 27 of #streakingwiththecoolkids with @pinkcupcakegirl 2.32 miles over 30 minutes (including cool down). Not done working out yet. Still have #abattack and #melt to go!
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#cantstopwontstop #gonnadoit #dietrying #workout #excusesdontbuildmuscles #treadmill #treadmillrun #treadmillworkout #lifting #weightloss #vegan #fitfam #veganfitfam #veganrunner #veganfitness #veganweightloss #veganweightlossjourney #runners #running #fitness #fitnessjourney #veganfitnessjourney #gonnadietrying #proudofmyself #excusesdontburncalories #strongereveryday #journeytoonederland
Day 27 of #streakingwiththecoolkids  with @pinkcupcakegirl 2.32 miles over 30 minutes (including cool down). Not done working out yet. Still have #abattack  and #melt  to go! ๐Ÿ’ช ๐Ÿƒโ€โ™€๏ธ ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ† #cantstopwontstop  #gonnadoit  #dietrying  #workout  #excusesdontbuildmuscles  #treadmill  #treadmillrun  #treadmillworkout  #lifting  #weightloss  #vegan  #fitfam  #veganfitfam  #veganrunner  #veganfitness  #veganweightloss  #veganweightlossjourney  #runners  #running  #fitness  #fitnessjourney  #veganfitnessjourney  #gonnadietrying  #proudofmyself  #excusesdontburncalories  #strongereveryday  #journeytoonederland 
5 months between these photos. 2 and a half months working my butt off, 2 and a half months slacking off. But I'm back on the wagon and pulling through! Just wish I saw a bigger difference when I look in the mirror ๐Ÿคท๐Ÿปโ€โ™€๏ธ trying to remember that this is a slow process and that I need to be patient (not my strong suit).. happy #transformationtuesday ๐Ÿ™Œ๐Ÿป #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss
5 months between these photos. 2 and a half months working my butt off, 2 and a half months slacking off. But I'm back on the wagon and pulling through! Just wish I saw a bigger difference when I look in the mirror ๐Ÿคท๐Ÿปโ€โ™€๏ธ trying to remember that this is a slow process and that I need to be patient (not my strong suit).. happy #transformationtuesday  ๐Ÿ™Œ๐Ÿป #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss 
I like eating a late breakfast so today it was tofu scramble and for those of you who think you may not like tofu or it freaks you out a little go for making it as a scramble! It tastes just like eggs ๐Ÿ˜Š first I added in onion with a little coconut oil spray for about 5 mins to give it a chance to cook down and then the extra firm tofu once the tofu was in I added Himalayan pink salt, pepper, turmeric for color and 21 Seasons salute then added the mushrooms let it put down for another 2 minutes and then added my spinach and sriracha at the last minute this would be amazing as breakfast tacos but I'm out of tortillas ๐Ÿ™„ #latebreakfastsquad #brunchisonlyonsundays  #tofuscramble #veggielover #veganmovement #eggfreebreakfast #vegansofinstagram #vegan #veganfoodshare #veganforeverything #veganweightlossjourney #vegansofig #veganscramble #veganbrunch
I like eating a late breakfast so today it was tofu scramble and for those of you who think you may not like tofu or it freaks you out a little go for making it as a scramble! It tastes just like eggs ๐Ÿ˜Š first I added in onion with a little coconut oil spray for about 5 mins to give it a chance to cook down and then the extra firm tofu once the tofu was in I added Himalayan pink salt, pepper, turmeric for color and 21 Seasons salute then added the mushrooms let it put down for another 2 minutes and then added my spinach and sriracha at the last minute this would be amazing as breakfast tacos but I'm out of tortillas ๐Ÿ™„ #latebreakfastsquad  #brunchisonlyonsundays  #tofuscramble  #veggielover  #veganmovement  #eggfreebreakfast  #vegansofinstagram  #vegan  #veganfoodshare  #veganforeverything  #veganweightlossjourney  #vegansofig  #veganscramble  #veganbrunch 
Yes #Toronto. This is a great chance to hear some amazing speakers and eat some delicious vegan food. #vegan #govegan #Toronto #veganhealth #wellness #weightloss #veganweightloss #veganweightlossjourney #torontovegans #vegansoftoronto #torontovegetarianassociation
Yesterday went great! I got all my points in and I felt energized! This morning, I woke up energized and ready for the day. I can't tell you how long it's been since I felt that way. Plus my mental health is not suffering due to eating something I think I should because I want to lose weight. No more of that! Only moving forward with happiness and light! So, this morning I am having this amazing bowl of organic cereal with some Califia almond milk (my fav y'all!) and a banana! Perfect 4sp breakfast! Have a great day!
Yesterday went great! I got all my points in and I felt energized! This morning, I woke up energized and ready for the day. I can't tell you how long it's been since I felt that way. Plus my mental health is not suffering due to eating something I think I should because I want to lose weight. No more of that! Only moving forward with happiness and light! So, this morning I am having this amazing bowl of organic cereal with some Califia almond milk (my fav y'all!) and a banana! Perfect 4sp breakfast! Have a great day!
Personalized weight loss is the most effective methodโœจ It's important that you address mental blocks when you're trying to lose weight. Food addictions, stress, binge eating, anxiety and depression are just a small number of things that can prevent you from losing weight. My personalized, natural & effective weight loss plans are just as unique as you are โœจ I don't just sell you crap and leave you to figure it out on your own! We do everything together and I check in with you every week. Fill out the contact form on my website SHANLEYPEARL.COM or shoot me a message for a free weight loss consultation ๐Ÿ’ช๐Ÿพโค๏ธ
(and just by the way, everyone who's worked with me has seen results in the first week ๐Ÿ˜‰)
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#weightlossplans #onlinepersonaltraining #onlinepersonaltraining #weightlossguide #plantbasedweightloss
#veganweigjtloss #veganweightlossjourney
Personalized weight loss is the most effective methodโœจ It's important that you address mental blocks when you're trying to lose weight. Food addictions, stress, binge eating, anxiety and depression are just a small number of things that can prevent you from losing weight. My personalized, natural & effective weight loss plans are just as unique as you are โœจ I don't just sell you crap and leave you to figure it out on your own! We do everything together and I check in with you every week. Fill out the contact form on my website SHANLEYPEARL.COM or shoot me a message for a free weight loss consultation ๐Ÿ’ช๐Ÿพโค๏ธ (and just by the way, everyone who's worked with me has seen results in the first week ๐Ÿ˜‰) . #weightlossplans  #onlinepersonaltraining  #onlinepersonaltraining  #weightlossguide  #plantbasedweightloss  #veganweigjtloss  #veganweightlossjourney 
Yesterday's stats! I have no problem hitting all of my goals during the week, so I need to work on that for weekends because I didn't hit any goals this past weekend ๐Ÿ˜‚๐Ÿ™ˆ #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #fitbit #fitbitcharge2
Yesterday's stats! I have no problem hitting all of my goals during the week, so I need to work on that for weekends because I didn't hit any goals this past weekend ๐Ÿ˜‚๐Ÿ™ˆ #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss  #fitbit  #fitbitcharge2 
My current breakfast obsession ๐Ÿ˜ steel cut oats with apple, strawberries, almonds, cinnamon, and a bit of chocolate soy milk! All for 380 calories well spent. #vegan #vegansofig #vegansofinstagram #whatveganseat #veganrunner #veganfood #veganmom #veganfamily #veganlife #veganweightloss #veganweightlossjourney #weightlossjourney #healthylifestyle #myfitnesspal #91poundsdown
-6.5lbs!! Half a lb off my stone award but Slimmer of the week and slimmer of the month made the near miss easier to accept. 
This is the most I have ever lost in a week! I didn't think it was possible tbh! 
I was an angel this week, eating lots of fruit pots and salads and veggies and soups. I have walked EVERYWHERE!!
No alcohol for two weeks which has probably helped with dropping lbs. 
BUT I have been feeling a bit under the weather the last two days and haven't had much of an appetite. So I feel like some of this loss is is due to that. Fully expecting to gain some back. Mission of the week is to keep it off! I'd be happy if I just got the 1/2 lb to get my award next week. 
#slimmeroftheweek #slimmerofthemonth #veganslimmingworld #slimmingworld #slimmingworlduk #slimmingworldvegan #veganweightlossjourney #weightlossjourney #weighday
-6.5lbs!! Half a lb off my stone award but Slimmer of the week and slimmer of the month made the near miss easier to accept. This is the most I have ever lost in a week! I didn't think it was possible tbh! I was an angel this week, eating lots of fruit pots and salads and veggies and soups. I have walked EVERYWHERE!! No alcohol for two weeks which has probably helped with dropping lbs. BUT I have been feeling a bit under the weather the last two days and haven't had much of an appetite. So I feel like some of this loss is is due to that. Fully expecting to gain some back. Mission of the week is to keep it off! I'd be happy if I just got the 1/2 lb to get my award next week. #slimmeroftheweek  #slimmerofthemonth  #veganslimmingworld  #slimmingworld  #slimmingworlduk  #slimmingworldvegan  #veganweightlossjourney  #weightlossjourney  #weighday 
โ›”๏ธLeave those cow titties alone man!
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๐Ÿ™€Why would you drink the milk of a cow when there are so many plant based alternative milks out there?
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๐Ÿ’šHemp milk is by far one of the more superior. High in hormone-regulating Omega 6 and anti-inflammatory Omega 3 fatty acids.
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๐Ÿ”ŽCows milk hasn't always been tampered with like it is today. Before the 1800s cow's would only produce 2-9 liters a day. Now days due to artificial animal growth hormones and antibiotics cows are producing more 24 liters a day.
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๐Ÿ“Cows milk has been linked numerous diseases, illness nd side effects like: Migraines, constipation, cataracts, chronic fatigue, allergic reactions and gastrointestinal bleeding.
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๐Ÿ’‰Cows are injected with genetically engineered hormones that are directly linked to breast, colon and prostate cancer to increase milk production.
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๐Ÿ™Ladies hemp contains Gamma-Linolenic acid (GLA) which is necessary for proper hormone health so if you suffer from really bad PMS get some hemp.
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๐ŸฎCows milk is high in stressed cow hormones and steroids.
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๐ŸŒฑHemp seeds, milk and oil have a perfect ratio of omega 3 & 6.
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๐ŸผA glass of hemp milk contains 30% of your daily Vitamin D whih helps your body absorb calcium. Vitamin D.
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๐Ÿ’€But what about calcium from cows milk? One cup of hemp milk as one-third of the calcium you need for the day. It also contains phosphorus, a nutrient essential for healthy bones.
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๐Ÿ‘ชOther minerals found in hemp are manganese, magnesium, phosphorus, zinc, and iron.
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๐Ÿ‰PS: Hemp milk doesn't get you high.
โ›”๏ธLeave those cow titties alone man! * ๐Ÿ™€Why would you drink the milk of a cow when there are so many plant based alternative milks out there? * ๐Ÿ’šHemp milk is by far one of the more superior. High in hormone-regulating Omega 6 and anti-inflammatory Omega 3 fatty acids. * ๐Ÿ”ŽCows milk hasn't always been tampered with like it is today. Before the 1800s cow's would only produce 2-9 liters a day. Now days due to artificial animal growth hormones and antibiotics cows are producing more 24 liters a day. * ๐Ÿ“Cows milk has been linked numerous diseases, illness nd side effects like: Migraines, constipation, cataracts, chronic fatigue, allergic reactions and gastrointestinal bleeding. * ๐Ÿ’‰Cows are injected with genetically engineered hormones that are directly linked to breast, colon and prostate cancer to increase milk production. * ๐Ÿ™Ladies hemp contains Gamma-Linolenic acid (GLA) which is necessary for proper hormone health so if you suffer from really bad PMS get some hemp. * ๐ŸฎCows milk is high in stressed cow hormones and steroids. * ๐ŸŒฑHemp seeds, milk and oil have a perfect ratio of omega 3 & 6. * ๐ŸผA glass of hemp milk contains 30% of your daily Vitamin D whih helps your body absorb calcium. Vitamin D. * ๐Ÿ’€But what about calcium from cows milk? One cup of hemp milk as one-third of the calcium you need for the day. It also contains phosphorus, a nutrient essential for healthy bones. * ๐Ÿ‘ชOther minerals found in hemp are manganese, magnesium, phosphorus, zinc, and iron. * ๐Ÿ‰PS: Hemp milk doesn't get you high.
New leg press weight is 90kg (200lbs). I can do it for 2x 8 reps. 15kg more than my current bodyweight. But then again, I'd still have 55 kilograms (121lbs) to go until I'd leg press my old bodyweight (!!!). It's crazy to think that I carried around up to145kg (321lbs) everyday for more than 3 years. 
#veganweightlossjourney #weightloss #veganweightloss #caloriecounting #cico #rloseit #loseit #fitnesslifestyle #formerlyfat #formerlymorbidlyobese #formerfatty #lostweight #naturalweightloss #weightlosswithbed #veganswithbed #bingeeating #bingerecovery #fitfam #iifym #caloriesincaloriesout
New leg press weight is 90kg (200lbs). I can do it for 2x 8 reps. 15kg more than my current bodyweight. But then again, I'd still have 55 kilograms (121lbs) to go until I'd leg press my old bodyweight (!!!). It's crazy to think that I carried around up to145kg (321lbs) everyday for more than 3 years. #veganweightlossjourney  #weightloss  #veganweightloss  #caloriecounting  #cico  #rloseit  #loseit  #fitnesslifestyle  #formerlyfat  #formerlymorbidlyobese  #formerfatty  #lostweight  #naturalweightloss  #weightlosswithbed  #veganswithbed  #bingeeating  #bingerecovery  #fitfam  #iifym  #caloriesincaloriesout 
Thanks @tacobell ๐Ÿ˜˜
Thanks @tacobell ๐Ÿ˜˜
If you were to come to my house and eat this spaghetti meal that I prepared, you might say that there's no way it's vegan. In fact, it is! So dang good! This meal was 20sp. I still have 4sp left for today. Dessert will be in my future after my sunset walk! ๐Ÿ˜Šโ˜€๏ธ
If you were to come to my house and eat this spaghetti meal that I prepared, you might say that there's no way it's vegan. In fact, it is! So dang good! This meal was 20sp. I still have 4sp left for today. Dessert will be in my future after my sunset walk! ๐Ÿ˜Šโ˜€๏ธ
Working on my egg roll game! 
I put black mushrooms, cabbage, carrots, rice noodles (soaked them in water) and green spring mix in them ๐ŸŒฟ๐Ÿƒ)
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I fried them with avocado oil. Made the switch  from olive oil/coconut oil for high heat because it has a high smoke pointโ™จ๏ธ. #friedeggrolls #veganized
Working on my egg roll game! I put black mushrooms, cabbage, carrots, rice noodles (soaked them in water) and green spring mix in them ๐ŸŒฟ๐Ÿƒ) --- I fried them with avocado oil. Made the switch from olive oil/coconut oil for high heat because it has a high smoke pointโ™จ๏ธ. #friedeggrolls  #veganized 
Another great day of #streakingwiththecoolkids was had yesterday. Sorry I didn't get to post it because #rentalpuppy aka #fosterpuppy licked her stitches open from getting spayed. Now she wears the #coneofshame  #poorbaby Anywhooo Simple one mile walk for the streak on Sunday. Felt like taking it easy because I had worked so hard last week to lose weight for a dietbet I'm participating in.
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#gymday #workout #treadmill #training #treadmillrun #workout #weightloss #weightlossjourney #veganworkout #veganfitfam #fitfam #veganweightloss #veganweightlossjourney #veganweightlifting #fitnessjourney #fitness #veganfitness #veganfitnessjourney #crueltyfreefitness #crueltyfreeliving #crunchthenbrunch #gonnadoit #gonnadietrying #excusesdontbuildmuscles #excusesdontburncalories
Another great day of #streakingwiththecoolkids  was had yesterday. Sorry I didn't get to post it because #rentalpuppy  aka #fosterpuppy  licked her stitches open from getting spayed. Now she wears the #coneofshame  #poorbaby  Anywhooo Simple one mile walk for the streak on Sunday. Felt like taking it easy because I had worked so hard last week to lose weight for a dietbet I'm participating in. ๐Ÿ’ช ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿƒโ€โ™€๏ธ ๐Ÿ† #gymday  #workout  #treadmill  #training  #treadmillrun  #workout  #weightloss  #weightlossjourney  #veganworkout  #veganfitfam  #fitfam  #veganweightloss  #veganweightlossjourney  #veganweightlifting  #fitnessjourney  #fitness  #veganfitness  #veganfitnessjourney  #crueltyfreefitness  #crueltyfreeliving  #crunchthenbrunch  #gonnadoit  #gonnadietrying  #excusesdontbuildmuscles  #excusesdontburncalories 
Snack two is mini peppers and hummus topped with parsley and olive oil. All #organic hummus isn't common on my #lowcarbvegan diet, but I had room for the carbs and it's #bachelorettemonday so why not? ๐Ÿคทโ€โ™€๏ธ ps. Still under 40g of carbs today.
Snack two is mini peppers and hummus topped with parsley and olive oil. All #organic  hummus isn't common on my #lowcarbvegan  diet, but I had room for the carbs and it's #bachelorettemonday  so why not? ๐Ÿคทโ€โ™€๏ธ ps. Still under 40g of carbs today.
Rice cake w/ date caramel & strawberries ๐Ÿ“ 
#veganweightlossjourney #whatveganseat #dates #strawberries #vegan #ricecakes
Anyone else love #mushrooms as much as I do!?!? This is my snack tonight! Sautรฉed them in olive oil and balsamic with a little salt, pepper, thyme, and thinly shaved garlic. #lowcarb #lowcarbdiet #lowcarbvegan #vegan #veganweightlossjourney
My lunch for today. Plus I bought this oh so cute lunch box for my new job that starts on Wednesday! As most of you know I am now doing plant based weight watchers. My daily smart points are 39 which seems like a lot but I can do it! For the first time today I actually enjoyed grocery shopping, it didn't feel like a chore. I feel free and happy eating this way. Finally! Happiness! ๐Ÿ˜Š
My lunch for today. Plus I bought this oh so cute lunch box for my new job that starts on Wednesday! As most of you know I am now doing plant based weight watchers. My daily smart points are 39 which seems like a lot but I can do it! For the first time today I actually enjoyed grocery shopping, it didn't feel like a chore. I feel free and happy eating this way. Finally! Happiness! ๐Ÿ˜Š
Yakisoba โค๏ธโค๏ธโค๏ธ #veganweightloss #veganweightlossjourney #vegansofig #vegan #veganchefdropout #veganfood
Faux mac and cheese, Asian salad and  cauliflower buffalo wings.  It's what's for dinner! #vegan #veganweightwatchers #veganweightloss #veganweightlossjourney #weightwatchers #weightloss #weightlossjourney
Here is the Nucao Brown Rice Bowl grilled marinated tempeh steak, bean sprouts, fresh cucumber slices, grated raw beets and carrot, served with a curried peanut sauce #hclfweightloss #healthyfood #hclfvegan #hclf #yummy #yvrchef #yvrvegan #yvreats #yvrrestaurants #vegan #veganfood #vegansofig #veganfitness #vegansofinstagram #veganweightloss #veganweightlossjourney #veganwarrior #plantbased #plantpowered #brownrice
When your company has a cookout during lunch hour and makes sure there are vegan options in every category. โ™ฅ๏ธ Vegan veggie burger, grilled veggies, vegan toppings. #Vegetarian pasta salad, and vegetarian sweet potato salad which I admittedly tasted because I had never seen a sweet potato salad before.  #IWantToWorkHereForever #weightloss #DontCallItADiet #dontgiveup #veganweightloss #plantbasedweightloss #plantbased #weightlossjourney #veganweightlossjourney
Did pretty good last week despite some setbacks. Ready to make this week even better! #vegansofig #veganweightloss #veganweightlossjourney #weightloss #weightlossjourney #veganchefdropout
Flying high in London city
Flying high in London city
Happy motivation Monday!! I didn't get my steps in yesterday either but that's okay โ˜บ๏ธ I'll be going to the gym after work as per usual and I'm focusing on getting under 220 which will hopefully be by the weekend ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #38poundsdown #motivationmonday
Happy motivation Monday!! I didn't get my steps in yesterday either but that's okay โ˜บ๏ธ I'll be going to the gym after work as per usual and I'm focusing on getting under 220 which will hopefully be by the weekend ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #weightloss  #weightlossgoals  #weightlossjourney  #weightlosscommunity  #weightlossmotivation  #weightlosstransformation  #weightlossprogress  #fit  #fitspo  #fitness  #fitgirls  #fitspiration  #fitnessmotivation  #fitnessjourney  #fitnessfood  #vegan  #veganeats  #veganfood  #veganweightloss  #veganweightlossjourney  #plantbased  #plantbasedweightloss  #38poundsdown  #motivationmonday 
Well I did lose that pound I hoped to. Hoping to have a better week. #weightlossjourney #veganchefdropout #veganweightlossjourney #veganweightloss #vegansofig #weighin
Went to Hersheypark on sat. Trying to stay positive but getting on rides was hard. I am right on the cusp of not being able to get on a lot of rides. Everything was uncomfortable. I still managed to enjoy myself but it was definitely a tangible reality check. #vegansofig #veganweightloss #veganweightlossjourney #veganchefdropout #weightlossjourney #fitbit #fitbitcharge2
Monday motivation... Monday 21st Nov 2016 compared to today (Monday 26th June 2017). If you feel like you want to change ... just do it. Don't waste another day. #fatloss #fatlossjourney #weightloss #weightlossjourney #weightlosstranformation #cleaneating #vegan #veganfit #veganweightlossjourney #veganfitness #veganweightloss #fatapocalypse #evolvingalpha #fitlife #progress #progressnotperfection #workinprogress #mondaymotivation
Another loss this week! Total loss so far is 11lb now. Focusing on whole foods is helping. I've noticed I am eating less yet feeling fuller. I've been BINGE FREE for 3 days as well which is amazing progress for me.
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#vegan #veganweightloss #veganweightlossjourney #veganbingeeating #veganbingeeatingrecovery #veganeatingdisorderrecovery #bingeeating #bingerecovery #bingeeatingrecovery #bingeeatingdisorder #bingeeatingdisorderrecovery
7k and there's the Waverley! 3k to go
7k and there's the Waverley! 3k to go
My breakfast this morning: oats with raspberries, pumpkins seeds, sultanas, and coconut flakes, in oat milk. Yummy, and only 349 cals!
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#veganfood #veganbreakfast #oats #lowcalorievegan #lowcalorie #weightloss #plantbasedeating #plantbased #plantbaseddiet #vegan #wholefoods #veganweightloss #veganweightlossjourney