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#june 7th 8th and 9th 
#FirstFridaySmokdOutWeekend

Sponsored by
@thebusmag
@420nursessincitychapter @countryboicreations
@smokiehash
@farmtovape
@lvcannaco
@calibusedibles
@nuclearnugs
@sohyphy710
@blockrelevant

Dm for info

#lasvegasbaby #lasvegasbound
#vegas #vegasbaby #vegasbound #sincity #ilovelasvegas #lasvegasstrip #420 #710 #edibles #lasvegascannabiscommunity #lvcannabiscommunity #henderson #summerlin #vegascannabiscommunity ##lasvegas710 #lasvegassesh
#vegassesh #222
#june  7th 8th and 9th #FirstFridaySmokdOutWeekend  Sponsored by @thebusmag @420nursessincitychapter @countryboicreations @smokiehash @farmtovape @lvcannaco @calibusedibles @nuclearnugs @sohyphy710 @blockrelevant Dm for info #lasvegasbaby  #lasvegasbound  #vegas  #vegasbaby  #vegasbound  #sincity  #ilovelasvegas  #lasvegasstrip  #420  #710  #edibles  #lasvegascannabiscommunity  #lvcannabiscommunity  #henderson  #summerlin  #vegascannabiscommunity  ##lasvegas710  #lasvegassesh  #vegassesh  #222 
#june 7th 8th and 9th 
#FirstFridaySmokdOutWeekend

Sponsored by
@thebusmag
@420nursessincitychapter @countryboicreations
@smokiehash
@farmtovape
@lvcannaco
@calibusedibles
@nuclearnugs
@sohyphy710
@blockrelevant

Dm for info

#lasvegasbaby #lasvegasbound
#vegas #vegasbaby #vegasbound #sincity #ilovelasvegas #lasvegasstrip #420 #710 #edibles #lasvegascannabiscommunity #lvcannabiscommunity #henderson #summerlin #vegascannabiscommunity ##lasvegas710 #lasvegassesh
#vegassesh #222
#june  7th 8th and 9th #FirstFridaySmokdOutWeekend  Sponsored by @thebusmag @420nursessincitychapter @countryboicreations @smokiehash @farmtovape @lvcannaco @calibusedibles @nuclearnugs @sohyphy710 @blockrelevant Dm for info #lasvegasbaby  #lasvegasbound  #vegas  #vegasbaby  #vegasbound  #sincity  #ilovelasvegas  #lasvegasstrip  #420  #710  #edibles  #lasvegascannabiscommunity  #lvcannabiscommunity  #henderson  #summerlin  #vegascannabiscommunity  ##lasvegas710  #lasvegassesh  #vegassesh  #222 
Txt me ASAP for VIP GUESTLIST for You and your group for any upcoming events ❗️ ❗️ 📲+1️⃣(7️⃣0️⃣2️⃣)7️⃣6️⃣7️⃣-7️⃣1️⃣9️⃣0️⃣ I'am Whatsapp📱  friendly if you are an international guest❗️☺️ #hakkasan #lasvegas #vegas #jewelnightclub #omnia #wetrepubliclasvegas #vegasbound #vegasliving #jewellv #vegasnightlife #vegasnights #wetrepublic #vegasfun #hakkasanguestlist #vegashost #hakkasanpromoter #hakkasanlv #lasvegashost #hakkasanvegas #omnialv #lasvegasnightlife #omnianightclub #vegas2017 #hakkasanlasvegas #hakkasanpromoter #vegasvegas #lasvegasblvd #whathappensinvegasstaysinvegas #vegaslocal #vegasready
Txt me ASAP for VIP GUESTLIST for You and your group for any upcoming events ❗️ ❗️ 📲+1️⃣(7️⃣0️⃣2️⃣)7️⃣6️⃣7️⃣-7️⃣1️⃣9️⃣0️⃣ I'am Whatsapp📱 friendly if you are an international guest❗️☺️ #hakkasan  #lasvegas  #vegas  #jewelnightclub  #omnia  #wetrepubliclasvegas  #vegasbound  #vegasliving  #jewellv  #vegasnightlife  #vegasnights  #wetrepublic  #vegasfun  #hakkasanguestlist  #vegashost  #hakkasanpromoter  #hakkasanlv  #lasvegashost  #hakkasanvegas  #omnialv  #lasvegasnightlife  #omnianightclub  #vegas2017  #hakkasanlasvegas  #hakkasanpromoter  #vegasvegas  #lasvegasblvd  #whathappensinvegasstaysinvegas  #vegaslocal  #vegasready 
Txt me ASAP for VIP GUESTLIST for You and your group for any upcoming events ❗️ ❗️ 📲+1️⃣(7️⃣0️⃣2️⃣)7️⃣6️⃣7️⃣-7️⃣1️⃣9️⃣0️⃣ I'am Whatsapp📱  friendly if you are an international guest❗️☺️ #omniavegas #jewelpromoter #omniahost #vegasproblems #jewelnightclub #omnialasvegas #1oakguestlist #wetrepublicguestlist#vegasclubs #1oaklv #hakkasanhost #tmobilearena #hakkasan #omnia #vegasbound #vegas #lasvegas #1oakvegas #vegasvacation #vegasevents #vegasstripclubs #mgmgrand #vegasnightclub #vegasbaby #vegasclub #vegasproblems #jewelvegas #omniasandiego  #mgm #1oaklasvegas
Txt me ASAP for VIP GUESTLIST for You and your group for any upcoming events ❗️ ❗️ 📲+1️⃣(7️⃣0️⃣2️⃣)7️⃣6️⃣7️⃣-7️⃣1️⃣9️⃣0️⃣ I'am Whatsapp📱 friendly if you are an international guest❗️☺️ #omniavegas  #jewelpromoter  #omniahost  #vegasproblems  #jewelnightclub  #omnialasvegas  #1oakguestlist  #wetrepublicguestlist #vegasclubs  #1oaklv  #hakkasanhost  #tmobilearena  #hakkasan  #omnia  #vegasbound  #vegas  #lasvegas  #1oakvegas  #vegasvacation  #vegasevents  #vegasstripclubs  #mgmgrand  #vegasnightclub  #vegasbaby  #vegasclub  #vegasproblems  #jewelvegas  #omniasandiego  #mgm  #1oaklasvegas 
R O A D  T R I P !!!!!!!!
#VegasBound
FRIDAY @taobeach @djcla  Come to see the #playboybunnies 😎💦🔥 For cabanas , daybeds & bottle service  Hit me on +1 702 205 8114  #vegasbound #taobeach #venetian #cosmopolitan #strip #whathappensinvegas #turnup #nightclubs #vegasnightlife #guestlist #promoter
The Backstreet Boys saga begins!! #fancylady #fanout #fanlyfe #backstreetboys #ladytrip #vegasbound
FRIDAY @taobeach @djcla  Come to see the #playboybunnies 😎💦🔥 For cabanas , daybeds & bottle service  Hit me on +1 702 205 8114  #vegasbound #taobeach #venetian #cosmopolitan #strip #whathappensinvegas #turnup #nightclubs #vegasnightlife #guestlist #promoter
Calvin Harris, Tiestö, Zedd, Lil Jon, Kaskade, Steve Aoki and MORE this weekend!
🔺Text Irving at 702.995.9433🔺 For free guestlist!
🆓Please text me with group size (girls/guys) and date !
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
Calvin Harris, Tiestö, Zedd, Lil Jon, Kaskade, Steve Aoki and MORE this weekend! 🔺Text Irving at 702.995.9433🔺 For free guestlist! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
Red, white and Bank this weekend. Hip hop all night and complimentary drinks for ladies! Guest list/bottle service: 702.466.4048.  #hakkasan #hakkasanhoneys #edm #hiphop #endupat1oak  #vegasbound #hakkasanlv #omniavegas #vegas #jewelnightclub #1Oaklv #thebanklv #wildatheartlv #wetrepubliclasvegas #barelv #liquidlv #pool #partyvegas #junebirthdays #cancer♋ #bachloretteweek #vegasstrip #lvstrip #vegasbaby #yourpromoter @adtv_ #textme📲
My man Shaq is coming to Rehab! Probably the most exciting day ever. Lets all celebrate with delicious beverages and fancy champagne! #Shaq #DjDiesel #RehabLV #Rehabbarteam #vegasbound
Last bench day.

Hit the opener for Nationals...345#...inching toward 400#. Feel good...injuries are healing...mind is clear. 
It's time to go and perform...my path is already paved for me...my journey is unfolding exactly as it is supposed to.

#zen #savasana #trusttheprocess #journeyisthedestination #benchpress #success #destiny #donthatetheplayerhatethegame #mentalpower #gratitude #greatteam #greatcoach #coachsumi #vegasbound #prs #worldqualifier #letgoletgod
#TBT to our Grand Opening gala earlier this month in our Central Park on property! It was to benefit @boystownvillage and was a huge success! Thank you again to everyone for coming out!
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#LasVegas #SouthBeachVegas #SouthBeachLV #vegaslocals #vegaslocal #vegasliving #vegasvabyvegas #lasvegasstrip #lasvegasliving #lasvegaslife #thingstodoinvegas #vegaslifestyle #vegasfit #vegasyoga #702yoga #resortstyleliving #vegashosts #lasvegashost #sincity #sincitylivin #sincityseeds #sincitymodels #lasvegasmodels #vegasmodels #vegasmodel #lasvegasblvd #lasvegasbound #lasvegassalon  #livebeyondluxury
#TBT  to our Grand Opening gala earlier this month in our Central Park on property! It was to benefit @boystownvillage and was a huge success! Thank you again to everyone for coming out! --- . . . . . #LasVegas  #SouthBeachVegas  #SouthBeachLV  #vegaslocals  #vegaslocal  #vegasliving  #vegasvabyvegas  #lasvegasstrip  #lasvegasliving  #lasvegaslife  #thingstodoinvegas  #vegaslifestyle  #vegasfit  #vegasyoga  #702yoga  #resortstyleliving  #vegashosts  #lasvegashost  #sincity  #sincitylivin  #sincityseeds  #sincitymodels  #lasvegasmodels  #vegasmodels  #vegasmodel  #lasvegasblvd  #lasvegasbound  #lasvegassalon  #livebeyondluxury 
Headed to Vegas to pick up the BOYSSSSSS!!!! ❤❤❤💑💑💑💑 #Iamnotdriving #vegas #vegasbound #Rompfamilia #boys
Guestlist /table with free admission/drinks for girls in the hottest nightclubs in Vegas RSVP 702-884-7425 #vegas2vip #Vegas #trip #vegasbound #nightswim #vacantion #poolparties #vip #Vegasbaby #hakkasan #hakkasanpromoter #mgmgrand #amazing #follow4follow #likes4likes #jewel #omnia
VIP free Entry&Bottle service at the best nightclubs in Vegas, txt/call 702-884-7425 #lasvegaspromoter #vegashelp #vegaslist #vegasbound #palazzo #venetian #Tresureisland #mirage #harrah #Caesarpalace #Bellagio #Ballys #Flamingo #MGM #Planethollywood #Montecarlo #NYNY #Newyorknewyork #escalibur
Save up to 70% at Lacoste at FOLV!
Save up to 70% at Lacoste at FOLV!
Come experience the best nightclubs/stripclubs & free guestlist w open bar for girls 📲 7028847425 #vegas #lasvegas #poolparty #limoservices #vegasbound
2014 Topps Chrome Derek Carr base autograph. My best Carr signature. If anyone broke 2014 chrome they know how hard it was to get a decent autograph out of that.. An absolutely brutal break but I still miss you Topps football. #derekcarr #footballcards #vegasbound #toppschrome
2014 Topps Chrome Derek Carr base autograph. My best Carr signature. If anyone broke 2014 chrome they know how hard it was to get a decent autograph out of that.. An absolutely brutal break but I still miss you Topps football. #derekcarr  #footballcards  #vegasbound  #toppschrome 
Looking for one of the tastiest Bloodies around? Surprisingly, it's at @ausairport! No better way to kick off a trip. Find it at Ray Benson's Roadhouse near Gate 9. #bloodymary #bloody #vegasbound #airport #cocktails #bbtravels
Love this beige blonde tone for this beauty ❤❤❤ #vegasmua #vegashair #vegaslocals #vegashairstylist #vegasbound #dtlv #downtownsummerlin
🔺Text Irving at 702.985.9432 🔺
For Guest List this weekend at @hakkasanlv @omnianightclub  @jewelnightclub  @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! 
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
🔺Text Irving at 702.985.9432 🔺 For Guest List this weekend at @hakkasanlv @omnianightclub @jewelnightclub @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
🔺Text Irving at 702.985.9432 🔺
For Guest List this weekend at @hakkasanlv @omnianightclub  @jewelnightclub  @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! 
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
🔺Text Irving at 702.985.9432 🔺 For Guest List this weekend at @hakkasanlv @omnianightclub @jewelnightclub @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
🔺Text Irving at 702.985.9432 🔺
For Guest List this weekend at @hakkasanlv @omnianightclub  @jewelnightclub  @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! 
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
🔺Text Irving at 702.985.9432 🔺 For Guest List this weekend at @hakkasanlv @omnianightclub @jewelnightclub @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
🔺Text Irving at 702.985.9432 🔺
For Guest List this weekend at @hakkasanlv @omnianightclub  @jewelnightclub  @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! 
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
🔺Text Irving at 702.985.9432 🔺 For Guest List this weekend at @hakkasanlv @omnianightclub @jewelnightclub @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
🔺Text Irving at 702.985.9432 🔺
For Guest List this weekend at @hakkasanlv @omnianightclub  @jewelnightclub  @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! 
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
🔺Text Irving at 702.985.9432 🔺 For Guest List this weekend at @hakkasanlv @omnianightclub @jewelnightclub @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
🔺Text Irving at 702.985.9432 🔺
For Guest List this weekend at @hakkasanlv @omnianightclub  @jewelnightclub  @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! 
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
🔺Text Irving at 702.985.9432 🔺 For Guest List this weekend at @hakkasanlv @omnianightclub @jewelnightclub @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
🔺Text Irving at 702.985.9432 🔺
For Guest List this weekend at @hakkasanlv @omnianightclub  @jewelnightclub  @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! 
_______________________________________________________
#vegas #VegasBaby #VegasBound #vegas #vegaspoolparty #vegasbaby #vegasclubs #omnianightclub #hakkasan #hakkasanpromoter #l4l #f4f #vegasstrip #vegasparty #vegasguestlist #guestlist #calvinharris #tiesto #chainsmokers #martingarrix #zedd #lasvegas #vegaspool #sincity #vegasguestlist
🔺Text Irving at 702.985.9432 🔺 For Guest List this weekend at @hakkasanlv @omnianightclub @jewelnightclub @wetrepublic @1oaklv ❇️For @CalvinHarris @Tiesto @MartinGarrix @Zedd @SteveAoki @ArminVanBuuren and more ! 🆓Please text me with group size (girls/guys) and date ! _______________________________________________________ #vegas  #VegasBaby  #VegasBound  #vegas  #vegaspoolparty  #vegasbaby  #vegasclubs  #omnianightclub  #hakkasan  #hakkasanpromoter  #l4l  #f4f  #vegasstrip  #vegasparty  #vegasguestlist  #guestlist  #calvinharris  #tiesto  #chainsmokers  #martingarrix  #zedd  #lasvegas  #vegaspool  #sincity  #vegasguestlist 
Macro friendly surf and turf, yes that is cheese on my Venison burger 😍 and a dollop of mayo! #flexibledieting #macros #venision #surfandturf #nutrition #fitfam #lovelife #vegasbound #spinach and #kale salad #nourishyourbody
BUILDING A BIKINI BACK👙💪👊 One of my strong suits of my physique is my upper body, especially my back & shoulders. Part of it is genetics (I lean out & gain muscle there pretty quick), but I also put in the WORK. I work all parts of my back and make sure I include different variations of exercises in a training phase. I include lots of pulldown & row variations with varying attachments (cable and machine work), pull-up variations (band assisted, machine assisted, & sometimes no assistance), bench dumbbell rows (single arm and chest supported), bent over rows (dumbbell and barbell), & rear delt exercises (reverse flyes and cable face pulls mostly). And something I want to start adding in again are inverted rows and rack chins👍
Some of my FAV back exercises recently? Shown here in the first video I did chest supported dumbbell rows, in the second video I did landmine T-Bar rows (have never done these and they are killer!), & straight arm lat pulldowns (I die💀). I usually do 3-5 sets of 8-12 reps depending on the exercise💪👍
BUILDING A BIKINI BACK👙💪👊 One of my strong suits of my physique is my upper body, especially my back & shoulders. Part of it is genetics (I lean out & gain muscle there pretty quick), but I also put in the WORK. I work all parts of my back and make sure I include different variations of exercises in a training phase. I include lots of pulldown & row variations with varying attachments (cable and machine work), pull-up variations (band assisted, machine assisted, & sometimes no assistance), bench dumbbell rows (single arm and chest supported), bent over rows (dumbbell and barbell), & rear delt exercises (reverse flyes and cable face pulls mostly). And something I want to start adding in again are inverted rows and rack chins👍 Some of my FAV back exercises recently? Shown here in the first video I did chest supported dumbbell rows, in the second video I did landmine T-Bar rows (have never done these and they are killer!), & straight arm lat pulldowns (I die💀). I usually do 3-5 sets of 8-12 reps depending on the exercise💪👍
..."#TeamStrokersToo is #VegasBound in 6 weeks!!!!! #Woohoo!!!!!" #2017APANewMexico9BallStateChamps 🇺🇸
#2017APAWorldPoolChampionshipsBound 
#AnnieB 🔥
#RonniT 🔥
#PriscillaY 🔥
#CleoB 🔥
#NeilL 🔥
#DaleNJr 🔥
#ChrisN 🔥
#JKellyJr 👨🏽‍✈️
You think the spikes will scare me away?  #stickinittotheman #roadtrip #thedancevault #karnationals2017 #dancedadlife #vegasbound
Вчера был классный денёк, любезнейший @andreihealthcoach отвез нас в горы еже,походили по стропу пару-тройку миль. Сухая жара конечно легче чем влажная Флорида но тем не менее тело требует маунтин дью. 🇺🇸 Yesterday went with Andrei to the Red Rock Canyon,also walked a f ton on the strip. Vegas heat is kind of nothing compare to humid-thick-ass-mf heat in Florida. #vegasbound #vegas #vivalasvegas #redcanyon #ironrelgion #cocainenhookers #retiredstripper а да, литровая бутылка маунтин дью однако агонь @vesorokin
Вчера был классный денёк, любезнейший @andreihealthcoach отвез нас в горы еже,походили по стропу пару-тройку миль. Сухая жара конечно легче чем влажная Флорида но тем не менее тело требует маунтин дью. 🇺🇸 Yesterday went with Andrei to the Red Rock Canyon,also walked a f ton on the strip. Vegas heat is kind of nothing compare to humid-thick-ass-mf heat in Florida. #vegasbound  #vegas  #vivalasvegas  #redcanyon  #ironrelgion  #cocainenhookers  #retiredstripper  а да, литровая бутылка маунтин дью однако агонь @vesorokin
Good morning! Every morning is a good one especially when you on vacation and got a flight to catch.... ✈️✌🏾#vacationtime #noitinerary #noalarmclocks #noadventures #justdoinme #vegasbound #mysecondhome #stayfocused #stayhumble #happythursday
Happiest birthdays to this hot mama! I love you, @rhiall_love 😘 Vegas part 2 after Emily is here 👶🏽!!! #vegasbound #vegaspart2 #weneedanapfirsttho #wecanthanganymore #butwecantry #grandmaAF
(702)350-6711

@IntrigueVegas @EncoreBeachClub #NightSwim 
@SLANDERofficial @FLOSSTRADAMUS @robin_schulz 
#VegasBound #Vegas #EDM #Guestlist #Bottles #Party #NightLife #NightClubs #DayClubs #PoolParty #SinCityAtNight #VIP #Host #Promoter #LasVegas #EDC #TheLight #Ghostbar #Daylight #PalmsPool #Plur

Text for guestlist details. 
Text/Call me directly to get on Guest lists or request Table Service.  I don't always get messages here in a timely manner.
Great line up for 1 Oak this weekend! Come join us! Complimentary drinks for ladies.🍸🍹Guest list/bottle service: 702.466.4048.  #hakkasan #hakkasanhoneys #edm #hiphop #endupat1oak  #vegasbound #hakkasanlv #omniavegas #vegas #jewelnightclub #1Oaklv #thebanklv #wildatheartlv #wetrepubliclasvegas #barelv #liquidlv #pool #partyvegas #junebirthdays #cancer♋ #bachloretteweek #vegasstrip #lvstrip #vegasbaby #yourpromoter @adtv_ #textme📲
You guys don't wanna miss the next ECLIPSE event. We got @icecube @daylightvegas 🔥🔥🔥. Ladies OPEN BAR. For Free guestlist or table reservations text or DM me. 6194028247 #LightNightclub #TheLightVegas #LightIsTheNight #DaylightBeachClub #DaylightVegas #LifeIsABeachClub #LITSundays #vegasguestlist #follow4follow #vegaspromoter #vegaspoolparty  #vegasbound #vegasnightlife #vegas #guestlist #openbar#LightNightclub #LightIsTheNight #bachelorette #vegasbound #vegasbaby #vegas #vegasclubs #vegas❤️ #vegasready #marquee #tao #drais #encorebeachclub #hakkasan #omnia #wetrepublic #xs #bachelorette #bacheloretteparty
You guys don't wanna miss the next ECLIPSE event. We got @icecube @daylightvegas 🔥🔥🔥. Ladies OPEN BAR. For Free guestlist or table reservations text or DM me. 6194028247 #LightNightclub  #TheLightVegas  #LightIsTheNight  #DaylightBeachClub  #DaylightVegas  #LifeIsABeachClub  #LITSundays  #vegasguestlist  #follow4follow  #vegaspromoter  #vegaspoolparty  #vegasbound  #vegasnightlife  #vegas  #guestlist  #openbar #LightNightclub  #LightIsTheNight  #bachelorette  #vegasbound  #vegasbaby  #vegas  #vegasclubs  #vegas ❤️ #vegasready  #marquee  #tao  #drais  #encorebeachclub  #hakkasan  #omnia  #wetrepublic  #xs  #bachelorette  #bacheloretteparty 
This week line up with open bar for Ladies at @daylightvegas !!
@djneva Thursday june 29!!!
@djikon Friday June 30!!!
@morganpage Saturday July 1!!!
@crooked & @djneva Sunday July 2!
For table reservation or free GUESTLIST text now (619)654-0446
#BeTheLight #LightNightclub #TheLightVegas #LightsTheNight #vegasbaby #DaylightBeachClub #DaylightVegas #LifeIsABeachClub #vegaspromoter #guestlist #vegasbound #vegasguestlist #openbar #ikon #vegas #vegaslife #jewels #tao #hakkasanlv #omnianightclub #drais #rehab #encore #surrender #wetrepublic #marquee #djneva #bachelorette #bachelor #morganpage
This week line up with open bar for Ladies at @daylightvegas !! @djneva Thursday june 29!!! @djikon Friday June 30!!! @morganpage Saturday July 1!!! @crooked & @djneva Sunday July 2! For table reservation or free GUESTLIST text now (619)654-0446 #BeTheLight  #LightNightclub  #TheLightVegas  #LightsTheNight  #vegasbaby  #DaylightBeachClub  #DaylightVegas  #LifeIsABeachClub  #vegaspromoter  #guestlist  #vegasbound  #vegasguestlist  #openbar  #ikon  #vegas  #vegaslife  #jewels  #tao  #hakkasanlv  #omnianightclub  #drais  #rehab  #encore  #surrender  #wetrepublic  #marquee  #djneva  #bachelorette  #bachelor  #morganpage