Zucchini are so delicious, healthy and versatile! You can use them in anything from cakes to snacks to main dishes and more.
One of my favorite ways to enjoy zucchini is to make zucchini chips. They take care of that salty crunchy craving without diving head first into a bag of chips that I bought for the family!! 2 large zucchinis
3 tbsp olive oil
Slice the zucchini to your desired thickness and lay out on a cooking sheet in a single layer. Brush them with the olive oil and then sprinkle with the salt. Do not over season. Bake at 225 degrees for 2 hours until no longer soggy and allow to cool before removing from tray! Enjoy!! How do you like your zucchini?
Leafy greens are exceptionally rich in #vitamins , minerals, #antioxidants and enzymes. Leafy greens are rich in antioxidants known to combat cancer, including #vitamin C and beta-carotene. They also contain antibacterial & #antiviral properties, inactivate #carcinogens , help reprogram cancer cells to die off, and prevent tumor formation and metastasis. These powerhouse chemicals are known to break down during the chewing and digestion process into biologically active compounds that prevent #cancer cells growth, which are referred to as indoles, thiocyanates & isothiocyanates. These Isothiocyanates are made from glucosinolates and have been reported to help detox your body at the cellular level. #Vegetable juices are very easy to digest and make yourself at home. The #Gersondiet meal plan even advises #cancerpatients to drink 13 glasses of freshly prepared #juice daily! • Cruciferous vegetables are known to be powerful #cancerkillers and some of the best vitamin C foods widely available. Rich in glutathione, known as the body’s “master antioxidant” since it has high free radical scavenging abilities. In addition to isothiocyanates, cruciferous veggies like #cabbage and #broccoli also contain sulforaphanes & indoles 2 types of strong antioxidants and stimulators of detoxifying enzymes that protect the structure of #DNA . Other vegetables known for lowering cancer risk, onions, zucchini, asparagus, artichokes, peppers, carrots & beets.
All #berries are some of the top high-antioxidant foods in the world. They supply vitamin C, vitamin A and gallic acid, a powerful antifungal/antiviral agent that increases immunity. Berries are especially rich in proanthocyanidin antioxidants, which have been observed to have #antiaging properties in several studies and are capable of lowering #freeradical damage.
Brightly colored pigments found in plant foods - Carotenoids are derivatives of vitamin A found in many citrus fruits, sweet potatoes, pumpkin, squash. One of the most researched is beta-carotene, an essential nutrient for immune functioning; detoxification; liver health; and fighting cancers of the skin, eyes and organs.
When it comes to carbohydrate-rich veggies, ⬇️⬇️⬇️
Nachdem ich den Anfang bereits Ende Juli mit Rosmarin durch Stecklinge vermehren gemacht habe und so ziemlich alle Stecklinge kräftige Wurzeln gebildet haben, geht es heute mit „Teil 2 : Rosmarinstecklinge in Töpfe setzen“ weiter. Hüpft also mal rüber auf dem Blog 💚🌿Link in Bio
Salade du soir, bonsoir 😊. Je n'ai pas eu beaucoup de temps pour aller à la salle avec la reprise du boulot cette semaine. Heureusement j'ai du matos à la maison et je fais ça tranquille le soir dans mon salon... même si je ne suis pas aussi bien équipée c'est toujours ça. Ce soir c'est petite salade italienne et grillade de viande 😋😋 bon appétit 😙
#Gouthambu_Dosa : A healthy and #crispy#pancake made of whole wheat is #Delicious South #Indian#Breakfast Recipes serve with #chutney . You Must Try Try it.
1) Wheat flour 1/2 cup
2) Salt to taste
3) 1 big Onion
4) A sprig of #curry leaves
5) Green chili 1 tsp
6) Ginger, grated 1 tsp
7) #Rice flour a quarter cup
8) #Jeera1 teaspoon
9) Water as needed (You could use #buttermilk too)
Method Of Preparation:
1) Making The Batter:
2) Finely chop both the #onion and #chilies . Avoid cutting them coarsely.
3) In a mixing bowl, knead the finely chopped onion, #ginger , chilies, #salt , and #flour . You may need to add water as you knead them together. Using a whisk can make things quicker!
For added flavor, use butter #milk instead of water.
4) The consistency of the batter should be watery as in the case of #dosa batter.
1) Heat a wide #dosa pan and grease it with some #vegetable oil. Pour the batter to form a ring beginning from the outside and then covering up the insides of the circle.
2) Remember, this #dosa has to be thin, unlike #pancakes , so adjust the consistency of the batter accordingly.
3) Drizzle some oil on the circumference of the #dosa to make it crisp.
4) You can serve this cooked on one side, or flip and cook on both sides.