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Fast food restaurant McDonald’s has advised its own staff that a burger, fries and soft drink is an “unhealthy choice” "While convenient and economical for a busy lifestyle, fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may put people at risk for becoming overweight.” “In general, avoiding items that are deep fried are your best bet … limit the extras such as cheese, bacon, and mayonnaise. Eat at places that offer a variety of salads, soups and vegetables to maintain your best health.” #goplantyourself #veganeverydamnday #7dayveganchallenge #plantpower #gymstarfitness #vegucated #cowspiracy #meetyourmeat #meatlessmonday #veganuary #eatmoreplants #eat2live #eattherainbow #electricfoods #forksoverknives #meatismurder #nomascarne #mealprep #beastmode #healthyself #healthiswealth #beinspired #gogreen #veganf #veganstastebetter #veganmama #govegan
Fast food restaurant McDonald’s has advised its own staff that a burger, fries and soft drink is an “unhealthy choice” "While convenient and economical for a busy lifestyle, fast foods are typically high in calories, fat, saturated fat, sugar, and salt and may put people at risk for becoming overweight.” “In general, avoiding items that are deep fried are your best bet … limit the extras such as cheese, bacon, and mayonnaise. Eat at places that offer a variety of salads, soups and vegetables to maintain your best health.” #goplantyourself  #veganeverydamnday  #7dayveganchallenge  #plantpower  #gymstarfitness  #vegucated  #cowspiracy  #meetyourmeat  #meatlessmonday  #veganuary  #eatmoreplants  #eat2live  #eattherainbow  #electricfoods  #forksoverknives  #meatismurder  #nomascarne  #mealprep  #beastmode  #healthyself  #healthiswealth  #beinspired  #gogreen  #veganf  #veganstastebetter  #veganmama  #govegan 
Would you like a glass of milk? I squeezed it fresh from my pregnant dog this morning.

What? That’s disgusting, you say?

Then how about some lion’s milk, or sheep’s milk? Perhaps the milk from a wolf would interest you? Wait, I know, you want some elephant’s milk, don’t you?

If you’re like most people, all of the above will disgust you. However you have no problem drinking cow’s milk.

When we’re young, we drink the milk that our mother produces for us. The same is true for most other animals, so whether you take a human baby, or a cow’s baby, the next part is pretty much the same.

Babies produce an enzyme that makes their bodies able to handle the lactose he or she gets via breastfeeding.

However, when the baby reaches a point where it stops being normal to breastfeed, in other words, quite young, the body stops producing this enzyme. And because of this, 75% of the world’s population have an intolerance to lactose.

We are not meant to consume it. #notyourmomnotyourmilk
#meetyourmeat #7dayveganchallenge #vegucated #gymstarfitness #namastevegan #meatismurder #nomascarne #eat2live #eatmoreplants #dailyhabits #veganeverydamnday #whatthehealth #cowspiracy #vegantodoslosdias #bitchpeas #veganyogi #veganpower #plantpower #electricfoods #plantbased #atlvegan #forksoverknives #foodfacts #knowledgeisfreedom #meatlessmonday #veganuary
Would you like a glass of milk? I squeezed it fresh from my pregnant dog this morning. What? That’s disgusting, you say? Then how about some lion’s milk, or sheep’s milk? Perhaps the milk from a wolf would interest you? Wait, I know, you want some elephant’s milk, don’t you? If you’re like most people, all of the above will disgust you. However you have no problem drinking cow’s milk. When we’re young, we drink the milk that our mother produces for us. The same is true for most other animals, so whether you take a human baby, or a cow’s baby, the next part is pretty much the same. Babies produce an enzyme that makes their bodies able to handle the lactose he or she gets via breastfeeding. However, when the baby reaches a point where it stops being normal to breastfeed, in other words, quite young, the body stops producing this enzyme. And because of this, 75% of the world’s population have an intolerance to lactose. We are not meant to consume it. #notyourmomnotyourmilk  #meetyourmeat  #7dayveganchallenge  #vegucated  #gymstarfitness  #namastevegan  #meatismurder  #nomascarne  #eat2live  #eatmoreplants  #dailyhabits  #veganeverydamnday  #whatthehealth  #cowspiracy  #vegantodoslosdias  #bitchpeas  #veganyogi  #veganpower  #plantpower  #electricfoods  #plantbased  #atlvegan  #forksoverknives  #foodfacts  #knowledgeisfreedom  #meatlessmonday  #veganuary 
Many people identify themselves as animal lovers, yet intentionally or not, this rarely extends to the animals used for food. There are a lot of misconceptions about how animal products are obtained and we often turn a blind eye towards inhumane animal agricultural practices. Animal welfare is an issue we like to push out of our minds, even when it’s presented to us in an objective manner. #meetyourmeat #7dayveganchallenge #vegucated #meatlessmonday #meatismurder #veganeverydamnday #veganfit #gymstarfitness #healthyself #mealprep #goplantyourself #gogreen #crueltyfree #eatmoreplants #eat2live #electricfoods #forksoverknives #whatthehealth #cowspiracy #eattherainbow #beastmode #vegantodoslosdias #namastevegan
Many people identify themselves as animal lovers, yet intentionally or not, this rarely extends to the animals used for food. There are a lot of misconceptions about how animal products are obtained and we often turn a blind eye towards inhumane animal agricultural practices. Animal welfare is an issue we like to push out of our minds, even when it’s presented to us in an objective manner. #meetyourmeat  #7dayveganchallenge  #vegucated  #meatlessmonday  #meatismurder  #veganeverydamnday  #veganfit  #gymstarfitness  #healthyself  #mealprep  #goplantyourself  #gogreen  #crueltyfree  #eatmoreplants  #eat2live  #electricfoods  #forksoverknives  #whatthehealth  #cowspiracy  #eattherainbow  #beastmode  #vegantodoslosdias  #namastevegan 
Here are some of my thoughts on why being vegan can help with your total health, also to having a healthy earth, and to have happy living animals. maybe watch some documentaries on netflix and follow some vegan IG's for news and vegan recipes. #govegan It's not as hard as you make it seem in your head. "I feel sick if I don't eat meat". Those are just feelings you think you are having because you grew up eating meat. Vegetables have everything you say "only meat" has. From protein to calcium and also iron. (: There are plenty of "meatless" meats and non dairy alternatives. Try them and also see your body and skin change before your eyes. Here are some @netflix documentaries and movies that might help you eat healthier and grow a stronger love for  animals that are raised for consumption: #okja #cowspiracy #forksoverknives #vegucated #babe #whatthehealth #fatsick&nearlydead #food,inc. #veganeverydaystories #earthlings #peaceablekingdom
Here are some of my thoughts on why being vegan can help with your total health, also to having a healthy earth, and to have happy living animals. maybe watch some documentaries on netflix and follow some vegan IG's for news and vegan recipes. #govegan  It's not as hard as you make it seem in your head. "I feel sick if I don't eat meat". Those are just feelings you think you are having because you grew up eating meat. Vegetables have everything you say "only meat" has. From protein to calcium and also iron. (: There are plenty of "meatless" meats and non dairy alternatives. Try them and also see your body and skin change before your eyes. Here are some @netflix documentaries and movies that might help you eat healthier and grow a stronger love for animals that are raised for consumption: #okja  #cowspiracy  #forksoverknives  #vegucated  #babe  #whatthehealth  #fatsick &nearlydead #food ,inc. #veganeverydaystories  #earthlings  #peaceablekingdom 
Legit something I’ve thought about a lot and the main reason why my sushi 🍣 consumption has diminished significantly in the last few years. Almost can’t remember the last time I went on an omakase activation. Thanks @drostfeld, I feel the same way. And not just about that area, but in the Gulf of Mexico and all of the oil spills....and aren’t all bodies of water connected anyways!?! Full video link -> https://youtu.be/bigEKynLZgY via @plantbasednews /// #vegan 🌱 🗣#notallheroeswearcapes #plantbasedsteve #plantbased #startfresh #freshstart #dietstartsmonday #cowspiracy #vegucated #veganforthechicks #feelrich #lookbetternaked #veganuary #donteatfish | don’t own clip
Legit something I’ve thought about a lot and the main reason why my sushi 🍣 consumption has diminished significantly in the last few years. Almost can’t remember the last time I went on an omakase activation. Thanks @drostfeld, I feel the same way. And not just about that area, but in the Gulf of Mexico and all of the oil spills....and aren’t all bodies of water connected anyways!?! Full video link -> https://youtu.be/bigEKynLZgY via @plantbasednews /// #vegan  🌱 🗣#notallheroeswearcapes  #plantbasedsteve  #plantbased  #startfresh  #freshstart  #dietstartsmonday  #cowspiracy  #vegucated  #veganforthechicks  #feelrich  #lookbetternaked  #veganuary  #donteatfish  | don’t own clip
Just had the best meal at our local Indian. I had the chickpea curry & the cauliflower bhaji with mushroom rice. All made vegan 👍🏽👍🏽👍🏽👍🏽 #veganindianfood
Just had the best meal at our local Indian. I had the chickpea curry & the cauliflower bhaji with mushroom rice. All made vegan 👍🏽👍🏽👍🏽👍🏽 #veganindianfood 
Yummy dinner 💙
Yummy dinner 💙
Typically the best way to tell if you’ve got a good hot sauce is if it pairs well with eggs. Well I never liked eggs and luckily tofu does the trick. My favourite hot sauce is this smoked onion with red jalapeño sauce but I can’t seem to start my morning without a little bit of habanero coffee 🌶
Typically the best way to tell if you’ve got a good hot sauce is if it pairs well with eggs. Well I never liked eggs and luckily tofu does the trick. My favourite hot sauce is this smoked onion with red jalapeño sauce but I can’t seem to start my morning without a little bit of habanero coffee 🌶
After recently re-re-watching “Vegucated,” I’ve decided to try this stuff. #earthbalance #vegucated #vegan #cantbelieveitsnotbutter #vegangravy
Breakfast, lunch, dinner, and even snacks – it’s easy to increase the heartiness and protein of a recipe by adding a cup or two of garbanzo beans (a.k.a. chickpeas). #goplantyourself #eatmorePLANTS #eattherainbow #eat2live #veganeverydamnday #7dayveganchallenge #plantpower #vegucated #veganyogi #vegantodoslosdias #bitchpeas #gogreen #meetyourmeat #whatthehealth #healthyself #atlvegan #veganaf #veganstastebetter #veganuary
Lunch at my nans. Veggie rice and corn 👍🏽
Lunch at my nans. Veggie rice and corn 👍🏽
Saturday morning - Netflix and Avocado toast 🥑
Saturday morning - Netflix and Avocado toast 🥑
#forksoverknivesmagazine is filled with expert tips, practical advice, beautiful photos and illustrations, inspirational success stories @torre.washington plant powered athlete, and 60 + delicious recipes that cost less then $5 per serving.  @forksoverknives @veag.co @engine2diet @wthfilm @nutrition_facts_org @veganbodybuilding  #forksoverknives #wthfilm #earthlings #green #planet #reset #lifestyle #vegancommunity #earthlyyvegan #engine2diet #nutritionfacts #veganbodybuilding #thrivemags #eatdrinkvegan #vegucated
#forksoverknivesmagazine  is filled with expert tips, practical advice, beautiful photos and illustrations, inspirational success stories @torre.washington plant powered athlete, and 60 + delicious recipes that cost less then $5 per serving. @forksoverknives @veag.co @engine2diet @wthfilm @nutrition_facts_org @veganbodybuilding #forksoverknives  #wthfilm  #earthlings  #green  #planet  #reset  #lifestyle  #vegancommunity  #earthlyyvegan  #engine2diet  #nutritionfacts  #veganbodybuilding  #thrivemags  #eatdrinkvegan  #vegucated 
Repost @thrivingonplants😍🍞 Toast Party 🎉✨
Which one would you pick?!👌🏼
🌟 1. Avo, lemon, chilli flakes & pepitas
🌟 2. Sour cream, cucumber, hemp seeds & nooch
🌟 3. @purecocobella coconut yogurt, blueberries & raspberries
🌟 4. Vegan choc hazelnut spread, strawberries & pistachios
🌟 5. PB, banana & caramelised buckinis
🌟 6. Smashed avo, rocket/arugula, tomato & sesame
My favourites have to be 1 & 4 😛
Repost @thrivingonplants😍🍞 Toast Party 🎉✨ Which one would you pick?!👌🏼 🌟 1. Avo, lemon, chilli flakes & pepitas 🌟 2. Sour cream, cucumber, hemp seeds & nooch 🌟 3. @purecocobella coconut yogurt, blueberries & raspberries 🌟 4. Vegan choc hazelnut spread, strawberries & pistachios 🌟 5. PB, banana & caramelised buckinis 🌟 6. Smashed avo, rocket/arugula, tomato & sesame My favourites have to be 1 & 4 😛
Olives olives olives @nandosuk
Olives olives olives @nandosuk
Red jalapeños have my heart right now, I want to put this on everything 🌶
Red jalapeños have my heart right now, I want to put this on everything 🌶
Sent home early for a snow day. So obviously that means building a snowman and snowball fights 🌨⛄️
Sent home early for a snow day. So obviously that means building a snowman and snowball fights 🌨⛄️
Asda have these badboys on offer for £1 atm. They are amazing! ❤
Asda have these badboys on offer for £1 atm. They are amazing! ❤
DINNER TIME ✨✨✨ •• GARDEN VEGGIE SALAD WITH CASHEW CHEEZE •• this delicious meal is packed full of your daily required veggie dose. From olives, pumpkin, tomato, beetroot, lettuce, cucumber, rocket to eggplant covered in cashew cheeze, it’s a dream 🌿🌿🌿🙌🏻🙌🏻🙌🏻👌🏻👌🏻👌🏻 #vegan #yum #delicious #plantbased #thatveganfriend #veggiepower #veganism #vegucated #vegucateyourself #vegetarian #food #foodporn #health #fitness #cleaneating
DINNER TIME ✨✨✨ •• GARDEN VEGGIE SALAD WITH CASHEW CHEEZE •• this delicious meal is packed full of your daily required veggie dose. From olives, pumpkin, tomato, beetroot, lettuce, cucumber, rocket to eggplant covered in cashew cheeze, it’s a dream 🌿🌿🌿🙌🏻🙌🏻🙌🏻👌🏻👌🏻👌🏻 #vegan  #yum  #delicious  #plantbased  #thatveganfriend  #veggiepower  #veganism  #vegucated  #vegucateyourself  #vegetarian  #food  #foodporn  #health  #fitness  #cleaneating 
Dinner is served
Dinner is served
A big plate of DELICIOUSNESS🙌🏻 from @sixvegansisters ✨ brown rice, baked teriyaki tofu, veggie spring rolls w/ hoisin & korean-style broccoli wingz 🌱
A big plate of DELICIOUSNESS🙌🏻 from @sixvegansisters ✨ brown rice, baked teriyaki tofu, veggie spring rolls w/ hoisin & korean-style broccoli wingz 🌱
Played around with a Seitan recipe tonight and turned out decent. I love how versatile Seitan is. Paired with some roasted red potatoes and roasted squash. It’s about to go down 😝 #seitan #ieatplants #vegucated #vegan #vegans #veganism #veganeats #veganfood #vegansofig #vegansofinstagram #veganfoodshare #veganfoodporn #veganlife #vegangirl #vegansofusa #veganlifestyle #whatveganseat #plantbaseddiet #vegancommunity #govegan #veganhealth #meatfree #vegansofamerica #plantpower #fuckdairy #fuckfactoryfarming #crueltyfree #dairyfree #animalcrueltyawareness #animalrights
Played around with a Seitan recipe tonight and turned out decent. I love how versatile Seitan is. Paired with some roasted red potatoes and roasted squash. It’s about to go down 😝 #seitan  #ieatplants  #vegucated  #vegan  #vegans  #veganism  #veganeats  #veganfood  #vegansofig  #vegansofinstagram  #veganfoodshare  #veganfoodporn  #veganlife  #vegangirl  #vegansofusa  #veganlifestyle  #whatveganseat  #plantbaseddiet  #vegancommunity  #govegan  #veganhealth  #meatfree  #vegansofamerica  #plantpower  #fuckdairy  #fuckfactoryfarming  #crueltyfree  #dairyfree  #animalcrueltyawareness  #animalrights 
Last time I had this stuff I was high as hell lmfao it was the best munchie cure in existence so I had to order a box. I don’t even like popcorn but this stuff is salty and sweet and unf.
Last time I had this stuff I was high as hell lmfao it was the best munchie cure in existence so I had to order a box. I don’t even like popcorn but this stuff is salty and sweet and unf.
DAY 18 OF VEGANUARY
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First and foremost, KUDOS to those of you who have made it this far through this #31dayjourney ! In an ideal world, it takes approximately 21 days to develop a habit and you are only 3 days away from that milestone! In my first attempts to transition to veganism (years ago), this day and the upcoming days were so challenging as there is so much temptation EVERYWHERE. I completely understand how difficult it is to reject butter for those dinner rolls or cheese on your pizza and whenever I felt myself about to cave in, I remembered those devastating images from @forksoverknives or the laundry list of ailments from eating animal products described in @vegucated. Before the newly popular @whatsthehealth documentary there was Fat, Sick and Nearly Dead, Cowspiracy, Food Inc and countless informational documentaries that warned the American and global public of the over consumption of animal products. After watching each one of these films and being informed of the relationship between the meat and dairy industries and the American healthcare and pharmaceutical companies, it's very hard if not impossible to go back to being naive. So Day 18 serves a few purposes:
1.) #tbt and homage to the earlier vegan/vegetarian documentaries that are the backbone of this movement.
2.) A reminder to NOT GIVE UP because your life and your loved ones lives depends on it.

YOU GOT THIS!

P.S. Many of these documentaries are still on Netflix so please check them out... #vegan #veganism #plantbased #plantbaseddiet #wholefoods #health #veggies #fruits #veganuary #veganuary2018 #foodinc #vegucated #forksoverknives #cowspiracy #fatsicknearlydead #whatthehealth #documentaries #netflix
DAY 18 OF VEGANUARY . . . First and foremost, KUDOS to those of you who have made it this far through this #31dayjourney  ! In an ideal world, it takes approximately 21 days to develop a habit and you are only 3 days away from that milestone! In my first attempts to transition to veganism (years ago), this day and the upcoming days were so challenging as there is so much temptation EVERYWHERE. I completely understand how difficult it is to reject butter for those dinner rolls or cheese on your pizza and whenever I felt myself about to cave in, I remembered those devastating images from @forksoverknives or the laundry list of ailments from eating animal products described in @vegucated. Before the newly popular @whatsthehealth documentary there was Fat, Sick and Nearly Dead, Cowspiracy, Food Inc and countless informational documentaries that warned the American and global public of the over consumption of animal products. After watching each one of these films and being informed of the relationship between the meat and dairy industries and the American healthcare and pharmaceutical companies, it's very hard if not impossible to go back to being naive. So Day 18 serves a few purposes: 1.) #tbt  and homage to the earlier vegan/vegetarian documentaries that are the backbone of this movement. 2.) A reminder to NOT GIVE UP because your life and your loved ones lives depends on it. YOU GOT THIS! P.S. Many of these documentaries are still on Netflix so please check them out... #vegan  #veganism  #plantbased  #plantbaseddiet  #wholefoods  #health  #veggies  #fruits  #veganuary  #veganuary2018  #foodinc  #vegucated  #forksoverknives  #cowspiracy  #fatsicknearlydead  #whatthehealth  #documentaries  #netflix 
I love me some brussels sprouts!! With a sprinkle of sun dried tomatoes on top, and of course, olives! (I add olives to everything) #latergram
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#vegan #newvegan #plantbased #plantstrong #healthylifestyle #vegucated #whatthehealth #forksoverknives #cowspiracy #yummy #vegetarian #veganrecipes #vegansofinstagram #veganfood #dinner #eathealthy #veganstrong #poweredbyplants #dairyfree #veganstrong #veggielover #fruitsandveggies
Had this for lunch earlier. It was really good!!
Had this for lunch earlier. It was really good!!
I have been vegan for 15 years and would never preach about it because I didn’t want to be considered WERID or be that VEGAN girl. But oddly enough, I just became even more WERID as I got older haha! I’m tired of being silent while animals are being slaughtered, abused and tortured because it’s a social norm to eat meat! Murder is murder whether it be a human or an animal! #justsayin #veganism #fortheanimals #ethics #repost #eatlikeyougiveafuck #vegucated 🍃💯🐮🐷🐥
I have been vegan for 15 years and would never preach about it because I didn’t want to be considered WERID or be that VEGAN girl. But oddly enough, I just became even more WERID as I got older haha! I’m tired of being silent while animals are being slaughtered, abused and tortured because it’s a social norm to eat meat! Murder is murder whether it be a human or an animal! #justsayin  #veganism  #fortheanimals  #ethics  #repost  #eatlikeyougiveafuck  #vegucated  🍃💯🐮🐷🐥
Get the green light
💚
Dr Alison Sifton (aka @thevegmedic) has some good news if you're trying #Veganuary this month, or even you've ever just fancied giving veganism a go.
🙋
She informs that "it is possible to easily meet your daily protein requirements without consuming any meat whatsoever."
🤔
And that "incorporating a variety of protein sources into your diet is essential for your health"
😊
"So many people believe that our sole source of protein comes from meat. Yes, meat does have a lot of protein but it is so important to incorporate plant-based protein into our food as part of a varied diet." 🍽
"This can be in the form of legumes, beans, soy derived products (soybeans, tofu), green leafy vegetables (spinach and kale), avocado, oats, quinoa, nuts and sesame seeds. In fact, it is entirely possible to easily meet your daily protein requirements without consuming meat whatsoever."
🙌
So if you're thinking of going Vegan or even if you're not, make sure you look to compliment any meat you do eat with plant based protein and the abundance of vitamins and minerals you'll take in, in the process.
😎
#ForHealthForLife - from our smart network of UK Doctors.
Get the green light 💚 Dr Alison Sifton (aka @thevegmedic) has some good news if you're trying #Veganuary  this month, or even you've ever just fancied giving veganism a go. 🙋 She informs that "it is possible to easily meet your daily protein requirements without consuming any meat whatsoever." 🤔 And that "incorporating a variety of protein sources into your diet is essential for your health" 😊 "So many people believe that our sole source of protein comes from meat. Yes, meat does have a lot of protein but it is so important to incorporate plant-based protein into our food as part of a varied diet." 🍽 "This can be in the form of legumes, beans, soy derived products (soybeans, tofu), green leafy vegetables (spinach and kale), avocado, oats, quinoa, nuts and sesame seeds. In fact, it is entirely possible to easily meet your daily protein requirements without consuming meat whatsoever." 🙌 So if you're thinking of going Vegan or even if you're not, make sure you look to compliment any meat you do eat with plant based protein and the abundance of vitamins and minerals you'll take in, in the process. 😎 #ForHealthForLife  - from our smart network of UK Doctors.
April 2012 vs. January 2018. A lot of people assume I have never dealt with weight issues, and that I can’t possibly understand what they are going through because I’ve “probably never weighed more than 10 pounds my whole life” but that’s not true. Out of High School I was in charge of what I ate, and I had no idea what was actually good for me. In the picture on the left I weighed 165 lbs. Through healthy & conscious lifestyle choices I not only lost 45 lbs, but have kept it off for almost 6 years now. I’ve had my share of body dysmorphia, I’ve gone from one extreme to the other. I’ve been over weight from binging and then underweight from restricting. Today I am happy to say that I feel strong, i’m more balanced than I ever have been & the biggest influence in this confidence comes from maintaining a whole foods plant based diet. Eating nutritious foods has given me the energy to be active and maintain a physique I’m happy with that feels effortless. Everybody can do it. I’m not gonna lie, there is a huge learning curve when you first transition, but it becomes the easiest choice you’ll have ever made. Plant based is worth it. For your health, for the animals, for the environment. .
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#plantbased #vegansofinstagram #vegan #transformation #storytime #weightloss #healthyliving #lifestylechange #vegucated #active #lean #strong #foodisfuel #loveyourself #hebivore
April 2012 vs. January 2018. A lot of people assume I have never dealt with weight issues, and that I can’t possibly understand what they are going through because I’ve “probably never weighed more than 10 pounds my whole life” but that’s not true. Out of High School I was in charge of what I ate, and I had no idea what was actually good for me. In the picture on the left I weighed 165 lbs. Through healthy & conscious lifestyle choices I not only lost 45 lbs, but have kept it off for almost 6 years now. I’ve had my share of body dysmorphia, I’ve gone from one extreme to the other. I’ve been over weight from binging and then underweight from restricting. Today I am happy to say that I feel strong, i’m more balanced than I ever have been & the biggest influence in this confidence comes from maintaining a whole foods plant based diet. Eating nutritious foods has given me the energy to be active and maintain a physique I’m happy with that feels effortless. Everybody can do it. I’m not gonna lie, there is a huge learning curve when you first transition, but it becomes the easiest choice you’ll have ever made. Plant based is worth it. For your health, for the animals, for the environment. . . . . . #plantbased  #vegansofinstagram  #vegan  #transformation  #storytime  #weightloss  #healthyliving  #lifestylechange  #vegucated  #active  #lean  #strong  #foodisfuel  #loveyourself  #hebivore 
Salad bruh🥒🥕🥑🌱
Salad bruh🥒🥕🥑🌱
💫Thank you for the visit✌🏻, we appreciate the nice words, hope you come back very soon✌🏻👍🏻💫 #Instashare @greatfoodlist

Good morning GFL friends, I recently had a chance to try some really good stuff at @mannalifefood , and everything was tasty and better yet healthy! One of the first things I ordered was the “reviver”, this drink is great for anytime you need to get going quick and packed with nutrients!⠀
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Get one or three (for later), and have it at your disposal during the week for when your on the run.⠀
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In case your wondering about the ingredients:⠀
Orange, Green Apple, Red Apple, Ginger, Lime, Mint Leaves⠀
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It's a great combination, very hard to pull off especially if you slip with the ginger, but this was balanced perfectly. #mannalifefoodmiami #mannamiami #mannalifefood ⠀

#lunch #juice #healthyfood #miami
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
💫Thank you for the visit✌🏻, we appreciate the nice words, hope you come back very soon✌🏻👍🏻💫 #Instashare  @greatfoodlist Good morning GFL friends, I recently had a chance to try some really good stuff at @mannalifefood , and everything was tasty and better yet healthy! One of the first things I ordered was the “reviver”, this drink is great for anytime you need to get going quick and packed with nutrients!⠀ ⠀ Get one or three (for later), and have it at your disposal during the week for when your on the run.⠀ ⠀ In case your wondering about the ingredients:⠀ Orange, Green Apple, Red Apple, Ginger, Lime, Mint Leaves⠀ ⠀ It's a great combination, very hard to pull off especially if you slip with the ginger, but this was balanced perfectly. #mannalifefoodmiami  #mannamiami  #mannalifefood  ⠀ #lunch  #juice  #healthyfood  #miami  ⠀ Inspired by: #livesickfree  #seedfw  #gfljourney2018  #foodmattersfilm  #fedupmovie  #gflyogabites  #forksoverknives  #danielplan  #seedfw  #cowspiracy  #vegucated  #yoga  #whatthehealth  @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
#Fajitas for lunch 🥙
Good morning GFL friends, I recently had a chance to try some really good stuff at @mannalifefood , and everything was tasty and better yet healthy! One of the first things I ordered was the “reviver”, this drink is great for anytime you need to get going quick and packed with nutrients!⠀
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Get one or three (for later), and have it at your disposal during the week for when your on the run.⠀
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In case your wondering about the ingredients:⠀
Orange, Green Apple, Red Apple, Ginger, Lime, Mint Leaves⠀
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It's a great combination, very hard to pull off especially if you slip with the ginger, but this was balanced perfectly. #mannalifefoodmiami #mannamiami #mannalifefood ⠀
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
Good morning GFL friends, I recently had a chance to try some really good stuff at @mannalifefood , and everything was tasty and better yet healthy! One of the first things I ordered was the “reviver”, this drink is great for anytime you need to get going quick and packed with nutrients!⠀ ⠀ Get one or three (for later), and have it at your disposal during the week for when your on the run.⠀ ⠀ In case your wondering about the ingredients:⠀ Orange, Green Apple, Red Apple, Ginger, Lime, Mint Leaves⠀ ⠀ It's a great combination, very hard to pull off especially if you slip with the ginger, but this was balanced perfectly. #mannalifefoodmiami  #mannamiami  #mannalifefood  ⠀ ⠀ Inspired by: #livesickfree  #seedfw  #gfljourney2018  #foodmattersfilm  #fedupmovie  #gflyogabites  #forksoverknives  #danielplan  #seedfw  #cowspiracy  #vegucated  #yoga  #whatthehealth  @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
Mini co-op haul! Love a reduced sticker 👍🏽 (p.s, I hate avo sliced but love it mashed up in fajitas. Random I know 😂)
Mini co-op haul! Love a reduced sticker 👍🏽 (p.s, I hate avo sliced but love it mashed up in fajitas. Random I know 😂)
The best things in life are (cruelty)-FREE.💕
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Like the feelings of love, fulfillment, peace and happiness.💖
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This is my kitty, Dukki 🐥 in case you never met her before. ☺️😉 She looks like the most cuddly creature but really she is not!😂 She likes her space.👽But that’s ok, so do I. So even from a distant I still love her. My little fur child. She is 11 years old! Can’t even believe it, we got her when I was 12!😯 So there is some fun facts about my cat.🐱
The best things in life are (cruelty)-FREE.💕 . Like the feelings of love, fulfillment, peace and happiness.💖 . This is my kitty, Dukki 🐥 in case you never met her before. ☺️😉 She looks like the most cuddly creature but really she is not!😂 She likes her space.👽But that’s ok, so do I. So even from a distant I still love her. My little fur child. She is 11 years old! Can’t even believe it, we got her when I was 12!😯 So there is some fun facts about my cat.🐱
This was one of the most delicious breakfasts I’ve had in a long time! There’s something about avocado and tomato that gets me so excited! 🌱💕🥑🍅
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#vegan #newvegan #plantbased #plantstrong #healthylifestyle #vegucated #whatthehealth #forksoverknives #cowspiracy #yummy #vegetarian #veganrecipes #vegansofinstagram #veganfood #dinner #eathealthy #veganstrong #poweredbyplants #dairyfree #veganstrong #veggielover #fruitsandveggies #breakfast #avocado
This was one of the most delicious breakfasts I’ve had in a long time! There’s something about avocado and tomato that gets me so excited! 🌱💕🥑🍅 • #vegan  #newvegan  #plantbased  #plantstrong  #healthylifestyle  #vegucated  #whatthehealth  #forksoverknives  #cowspiracy  #yummy  #vegetarian  #veganrecipes  #vegansofinstagram  #veganfood  #dinner  #eathealthy  #veganstrong  #poweredbyplants  #dairyfree  #veganstrong  #veggielover  #fruitsandveggies  #breakfast  #avocado 
These are lush!!!! On offer in Tesco, 3 bars for £2 😋➡️😋➡️ #Deliciouslyella #Cat #Catsofinstagram
Tofu Scramble/Soy Chorizo/Spinach Burrito. 😃🍴🌮👍🏻
#TraderJoesSoyChorizo #Turmeric #CrueltyFree #Vegan #WhatVegansEat #VeganFood #VeganFoodShare

Watch on Netflix/YouTube:
#WhatTheHealth
#Cowspiracy
#ForksOverKnives 
#DairyIsScary 
#Earthlings
#FoodInc
#Vegucated
😍😍😍😍
😍😍😍😍
Breakfast!!!
Breakfast!!!
Keep moving forward! Eat right, and don't let anything get in your way. Check out our friends over at @floyo_coralgables and @sanatoshealthymarket they would love to keep you strong, flexible, and clear for the day!!
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Support the #GFLYOGABITES movement to support all the health conscious restaurants and yoga studios in your neighborhood.  Tag them! Let them know you support them.⠀
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Inspired by: #livesickfree #seedfw #gfljourney2018 #foodmattersfilm #fedupmovie #gflyogabites #forksoverknives #danielplan #seedfw #cowspiracy #vegucated #yoga #whatthehealth @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
Keep moving forward! Eat right, and don't let anything get in your way. Check out our friends over at @floyo_coralgables and @sanatoshealthymarket they would love to keep you strong, flexible, and clear for the day!! ⠀ Support the #GFLYOGABITES  movement to support all the health conscious restaurants and yoga studios in your neighborhood. Tag them! Let them know you support them.⠀ ⠀ Inspired by: #livesickfree  #seedfw  #gfljourney2018  #foodmattersfilm  #fedupmovie  #gflyogabites  #forksoverknives  #danielplan  #seedfw  #cowspiracy  #vegucated  #yoga  #whatthehealth  @foodmatters @fedupmovie @forksoverknives @thedanielplan @cowspiracy @vegucated @wthfilm @seedfw
“Beef-less stew” 🍄 came out quite nice👌😛👅#veggielife #meatless #vegetarian #vegucated #eattherainbow 🌈
Stolen from @veggie2veganbeth 
Lil soaking up the rays ❤
Stolen from @veggie2veganbeth Lil soaking up the rays ❤
Tried these bad boys last night.... 5* ❤
Tried these bad boys last night.... 5* ❤
The dark choc Pretzels are selling out quickly! The goodness bars taste pretty good too #asda #veganuk #vegan #vegansnacks #veganuary2018 #govegan #vegucated #vegucate
woohoo! More #vegan options from @benandjerrys !!! 🙌🏼 Thanks @vegnews for keeping us in the know (as always) 😉
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#veganicecream #veganbenandjerrys #benandjerrys #progress #vegucated #getvegucated 🍦
This was lunch! Stir fry with brown rice 🍚 #stirfry #lunch
I tried making pineapple fried rice 🍍 and even though it doesn't look the greatest it was really good! I first sautéed some onions with olive oil then I added bell pepper, zucchini, frozen peas and frozen green beans. Then I added fresh chopped pineapple, some spices, leftover forbidden rice from @lotusfoods and also some sunflower seeds 🌻 I love using pineapple in savoury meals 💛 #lotusfoods #riceislife #dothericething #ricelife
I tried making pineapple fried rice 🍍 and even though it doesn't look the greatest it was really good! I first sautéed some onions with olive oil then I added bell pepper, zucchini, frozen peas and frozen green beans. Then I added fresh chopped pineapple, some spices, leftover forbidden rice from @lotusfoods and also some sunflower seeds 🌻 I love using pineapple in savoury meals 💛 #lotusfoods  #riceislife  #dothericething  #ricelife 
Which one would you pick? 🌱
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#vegan #plantbased #facts #comparison #govegan #food #vegucated #pbn #veganislove #🌱
Which one do you like better?
Left 💙 or right 💜💖?
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I love changing up my hair so I did the pink/purple yesterday but Idk I really love blue still. I will probably end up going back to blue! I’m just a bluenette at heart I suppose!💙😅
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#CRUELTYFREE & vegan hair dye used as always.
Left = @arcticfoxhaircolor aquamarine !🐬
Right = @splathairdye berryblast !🧜🏼‍♀️
Which one do you like better? Left 💙 or right 💜💖? . I love changing up my hair so I did the pink/purple yesterday but Idk I really love blue still. I will probably end up going back to blue! I’m just a bluenette at heart I suppose!💙😅 . #CRUELTYFREE  & vegan hair dye used as always. Left = @arcticfoxhaircolor aquamarine !🐬 Right = @splathairdye berryblast !🧜🏼‍♀️
“How did that even happen!?” is always the first question people ask when they find out we eat a plant based diet. The answer might surprise you - because no, it wasn’t all about the animals. This week on the blog I’m talking about our journey to going vegan! And don’t worry, it isn’t a preachy tale trying to convert you 🤪 Link in bio!
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#eatwhatfeelsgood #plantbaseddiet #whatveganseat #veganaf #veganlifestyle #journeytovegan #plantbasedpower #vegucated #cowspiracy #forksoverknives #bloggerlife #ontheblog #itshappyhere #howwewentvegan #goingvegan #veganstory #ataleoftwovegans #veganfortheplanet
“How did that even happen!?” is always the first question people ask when they find out we eat a plant based diet. The answer might surprise you - because no, it wasn’t all about the animals. This week on the blog I’m talking about our journey to going vegan! And don’t worry, it isn’t a preachy tale trying to convert you 🤪 Link in bio! . . . #eatwhatfeelsgood  #plantbaseddiet  #whatveganseat  #veganaf  #veganlifestyle  #journeytovegan  #plantbasedpower  #vegucated  #cowspiracy  #forksoverknives  #bloggerlife  #ontheblog  #itshappyhere  #howwewentvegan  #goingvegan  #veganstory  #ataleoftwovegans  #veganfortheplanet 
Pretty pretty #cat #catsofinstagram
Breakfast!!! Strawberry and banana smoothie with coconut water 🥥🍓🍌 #metalstraw #reduceplasticwaste
If these 3 pics & quotes aren't powerful I don't know what is... pigs, cows, chickens, ducks, fish, lamb and turkeys all deserve equal respect that we give to cats and dogs. Just because we are so called on the top of the food chain because of intelligence doesn't mean we have to slaughter millions of animals for pleasure. Because again we are the one intelligent species.. and with these brains we're choosing to kill the earth. We are choosing great suffering. To me we are the biggest idiots. Maybe gorillas should rule the world. At least then there'd be no more cow pig and chicken slaughterhouses. The planet would be full of happy animals and lots of bananas. And our resources wouldn't be set to be depleted in 30 years.  #govegan #oinkoink #savealife #endanimalabuse #endanimalcruelty #pigsareawesome #cowsarefriendsnotfood #cowspiracy #vegucated #planeat #foodinc #animallover #animalquotes
If these 3 pics & quotes aren't powerful I don't know what is... pigs, cows, chickens, ducks, fish, lamb and turkeys all deserve equal respect that we give to cats and dogs. Just because we are so called on the top of the food chain because of intelligence doesn't mean we have to slaughter millions of animals for pleasure. Because again we are the one intelligent species.. and with these brains we're choosing to kill the earth. We are choosing great suffering. To me we are the biggest idiots. Maybe gorillas should rule the world. At least then there'd be no more cow pig and chicken slaughterhouses. The planet would be full of happy animals and lots of bananas. And our resources wouldn't be set to be depleted in 30 years. #govegan  #oinkoink  #savealife  #endanimalabuse  #endanimalcruelty  #pigsareawesome  #cowsarefriendsnotfood  #cowspiracy  #vegucated  #planeat  #foodinc  #animallover  #animalquotes 
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Zoodles
Baby Bella mushrooms
Peppers
Tomatoes
Spinach 
Tomatoe basil sauce 
Hot sauce
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✌&❤
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#scottydingding #dingdingdeering #dingding #vegucated #zoodles #eatlikeyougiveafuck #meatless #healthylifestyle #pro #boxer #boxing  #fightlife #training #feelgreat #onweight #takecareofher #cookforher #plantbased #falling #shelikedit #followme #health #always #eatingthiswayforawhile
Happy “tuna” vegan salad from @steamedlongbeach. Loved the agave basil dressing!
Happy “tuna” vegan salad from @steamedlongbeach. Loved the agave basil dressing!
Get in my belly already! #mealprepsunday
Eating healthy tastes and feels so good. • salad: mixed greens, edamame, and pomegranate with @traderjoes almond butter turmeric salad dressing ... curry: brussels sprouts, red bell pepper, garlic cloves, broccoli, jackfruit and squash ... curry sauce: coconut milk, vegetable broth, tomato paste, ground cinnamon, turmeric, ground ginger, red pepper flakes and curry powder.
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#plantbased #vegan #whatveganseat #eatwell #healthy #healthydinner #veganism #veganfood #vegandinner #curry #veg #vegucated #monday #beingveganiseasy #crueltyfree #salad #dinnerisserved #mealprep
Eating healthy tastes and feels so good. • salad: mixed greens, edamame, and pomegranate with @traderjoes almond butter turmeric salad dressing ... curry: brussels sprouts, red bell pepper, garlic cloves, broccoli, jackfruit and squash ... curry sauce: coconut milk, vegetable broth, tomato paste, ground cinnamon, turmeric, ground ginger, red pepper flakes and curry powder. . . . #plantbased  #vegan  #whatveganseat  #eatwell  #healthy  #healthydinner  #veganism  #veganfood  #vegandinner  #curry  #veg  #vegucated  #monday  #beingveganiseasy  #crueltyfree  #salad  #dinnerisserved  #mealprep 
😋😋😋😋 #vegan
Potato and soy curl curry with serrano and bell pepper.
Potato and soy curl curry with serrano and bell pepper.
Spice up ya life 🌶
Spice up ya life 🌶
The best custard I have EVER tasted 😛 #govegan #vegantastesgreat #vegucation #vegucated #goveganscotland #vegan #vegans #morrisons
Homemade pizza 🍕🍕🍕🍕
Jus Rol pastry
Tomato & Basil pizza topping
Crumbled Sainsbury's Wendsleydale & Cranberry dairy-free cheese 
Red onion & jalapeño .

#veganpizza #plantbased #plantpower #whatveganseat #vegancheese #homemade #dairyfree #vegucated #vegansofig #veganfoodshare #vgang #sainsburysfreefrom
Tempeh, garlic mashed taters, mixed vegetables. I’m home today cause I missed my fridge 😂
Tempeh, garlic mashed taters, mixed vegetables. I’m home today cause I missed my fridge 😂