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Another #amazing #inspiring #fitnessmodel with a  #shredded #physique that I was #fortunate enough to be able to meet at the #mrolympia during the #versagripps  #photoshoot ! @jamesellisfit this is the best one I had... hopefully we can get in on some better shots together next time we cross paths! Thanks again @versagripps and @noeldaganta for the #great #opportunity ! You guys all rock!
One of my favorite exercises to finish off my arms is also very basic. Straight Bar Cable Curls are absolutely awesome at building the peaks up in the biceps. Throw them into your workout! Make sure not to use your hips for momentum. Let your biceps do all the work!
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#bodybuilding #bodybuilder #rowtogrow #backworkout #back #contest #competition #bestself #BackLikeBeck #versagripps #olympia #progressnotperfection #grind #ratherbetiredthanbroke #power #strength #mindtomuscle #tempo #lift #weights #protein #fitnessmodel #abs #definition #gains
One of my favorite exercises to finish off my arms is also very basic. Straight Bar Cable Curls are absolutely awesome at building the peaks up in the biceps. Throw them into your workout! Make sure not to use your hips for momentum. Let your biceps do all the work! 🔹 🔹 🔹 🔹 #bodybuilding  #bodybuilder  #rowtogrow  #backworkout  #back  #contest  #competition  #bestself  #BackLikeBeck  #versagripps  #olympia  #progressnotperfection  #grind  #ratherbetiredthanbroke  #power  #strength  #mindtomuscle  #tempo  #lift  #weights  #protein  #fitnessmodel  #abs  #definition  #gains 
1st deadlift session at the new spot. PR in reps at 405x8. I'll take it. @alphatraining @lifetime.life 🏋🏻‍♀️ #deadlift #deads #powerlifting  #ironandink #tattoos #tatted #nike #nikeshoes #nikemetcon #nikemetcons #metcon3 #rogue #roguefitness #animal #harbinger #ltf #ltfamily #ltfemployee #lifetimealpha #lifetimefitness #lifetimeemployee #metcon3 #versagrips #versagripps #wod #hwpo #vghc #caffeineandkilos #fitnessmotivation #fitnessinspiration #wod #hwpo
1st deadlift session at the new spot. PR in reps at 405x8. I'll take it. @alphatraining @lifetime.life 🏋🏻‍♀️ #deadlift  #deads  #powerlifting  #ironandink  #tattoos  #tatted  #nike  #nikeshoes  #nikemetcon  #nikemetcons  #metcon3  #rogue  #roguefitness  #animal  #harbinger  #ltf  #ltfamily  #ltfemployee  #lifetimealpha  #lifetimefitness  #lifetimeemployee  #metcon3  #versagrips  #versagripps  #wod  #hwpo  #vghc  #caffeineandkilos  #fitnessmotivation  #fitnessinspiration  #wod  #hwpo 
One of my favorite compound movement exercises for targeting the delts (shoulders).
One of my favorite compound movement exercises for targeting the delts (shoulders).
Had a great workout today for back and biceps. I was really tired and had the worst headache. I almost took the day off but I made it and it was worth it! Pump and energy brought on by @bangenergy so tasty and doesn't give me tingles or make me jittery and I have the best focus and drive! #backday #backandbiceps #biceps #growbabymusclesgrow #workout #gympump #gymtime #motivated #gym #fit #fitness #fitspo #fitnessinsperation #bangenergy #versagripps #newwaterbottle #pinkismysecretfavecolor #besidesblack
Had a great workout today for back and biceps. I was really tired and had the worst headache. I almost took the day off but I made it and it was worth it! Pump and energy brought on by @bangenergy so tasty and doesn't give me tingles or make me jittery and I have the best focus and drive! #backday  #backandbiceps  #biceps  #growbabymusclesgrow  #workout  #gympump  #gymtime  #motivated  #gym  #fit  #fitness  #fitspo  #fitnessinsperation  #bangenergy  #versagripps  #newwaterbottle  #pinkismysecretfavecolor  #besidesblack 
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it's you versus you;
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SUNDAY LEGS:
-deadlifts / sumo deadlifts
-squats / stiff leg deadlifts
-squat rack lunges / seated hamstring curls
-leg extensions / resistance band hamstring extensions
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screenshot and tag me in how it went! 
DISCOUNT CODE UTILITYBC10 for 10% off your order with proceeds going to the breast cancer foundation! (link in bio)
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#adrenalinestrengthandconditioning #athlete #bodybuilder #highcarbday #legday #sushigains #sunday #utilityathletics #create #motivate #dominate #YQR #YYZ #versagripps
. it's you versus you; — SUNDAY LEGS: -deadlifts / sumo deadlifts -squats / stiff leg deadlifts -squat rack lunges / seated hamstring curls -leg extensions / resistance band hamstring extensions — screenshot and tag me in how it went! DISCOUNT CODE UTILITYBC10 for 10% off your order with proceeds going to the breast cancer foundation! (link in bio) — #adrenalinestrengthandconditioning  #athlete  #bodybuilder  #highcarbday  #legday  #sushigains  #sunday  #utilityathletics  #create  #motivate  #dominate  #YQR  #YYZ  #versagripps 
The best training partner I could ask for when it comes to running and interval training. @dutchthehound
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• Today Julie, Dutch, Harley, and I worked on some interval training today mixing in walking, jogging, and sprinting for about 30 minutes. It's absolutely fantastic to build up your fitness and get the heart rate racing
The best training partner I could ask for when it comes to running and interval training. @dutchthehound • • Today Julie, Dutch, Harley, and I worked on some interval training today mixing in walking, jogging, and sprinting for about 30 minutes. It's absolutely fantastic to build up your fitness and get the heart rate racing
Trapecios: Encogimientos con mancuernas 😉
Trapecios: Encogimientos con mancuernas 😉
Current weight: 201 lbs
Body Fat %- 12.6 %
Goals- get arms and legs massive so 2018 I can kick some ass on stage!
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#bodybuilding #bodybuilder #rowtogrow #backworkout #back #contest #competition #bestself #BackLikeBeck #versagripps #olympia #progressnotperfection #grind #ratherbetiredthanbroke #power #strength #mindtomuscle #tempo #lift #weights #protein #fitnessmodel #abs #definition #gains
Single arm seated cable rows are a great exercise to mix into your back exercise routine.
Single arm seated cable rows are a great exercise to mix into your back exercise routine.
My chest is naturally very flat... I have to work it twice as hard as my other muscle groups.
My chest is naturally very flat... I have to work it twice as hard as my other muscle groups.
ジムにいるアメリカ人に進められて、ちょうどFST-7でジェレミーの動画を観てたのもあって、買っちゃいました。
80kgのローイングや体重65kg+加重10kgの懸垂ぐらいには問題なく使えます!
#versagripps #パワーグリップ
ジムにいるアメリカ人に進められて、ちょうどFST-7でジェレミーの動画を観てたのもあって、買っちゃいました。 80kgのローイングや体重65kg+加重10kgの懸垂ぐらいには問題なく使えます! #versagripps  #パワーグリップ 
Your potential is endless. Do what you were created to do. 💪🏼😄🍑 #fitness #nutrition #lifestyle #quotes #motivation #selfie #gymselfie #lift #chicksthatlift #fit #weightloss #goals #bodybuilding #work #ss #versagripps #metroflex #austin #atx #fitspo #boss #bossbabe #plans #watchout
When I come ready for the gym this is how I roll in. Deep with my @1stphorm gear to get started with MegaWattV2 Lemonade pre-workout. This stimulant is designed to give you the best workout while you're in the gym. I take a 1/2 scoop dry and chase it with water or @1stphorm BCAAs. This gives me explosive energy and keeps me focused through my tough workouts, helps decrease my muscle fatigue and lactic acid build up while providing that important oxygen and nutrient delivery to my muscles. If you have any questions, feel free to DM me and I'll be happy to help. •
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@1stphorm Lemonade MegaWattV2, Ladies Legion of Boom full zip up hoodie, Ogio Mastermind Backpack and blender bottle can all be found on the link in my bio. •
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#iam1stphorm #1stPhorm #bethe1 #wedothework #duespaid #legionofboom #1stphormathletesearch #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #gymlife #fitlife #fitmom #bodybuilding #bikiniathlete #saturday #girlswholift #girlswithmuscles #versagripps #cardilloweightbelts  #thinblueline #backtheblue #shecandoboth #watchmework
When I come ready for the gym this is how I roll in. Deep with my @1stphorm gear to get started with MegaWattV2 Lemonade pre-workout. This stimulant is designed to give you the best workout while you're in the gym. I take a 1/2 scoop dry and chase it with water or @1stphorm BCAAs. This gives me explosive energy and keeps me focused through my tough workouts, helps decrease my muscle fatigue and lactic acid build up while providing that important oxygen and nutrient delivery to my muscles. If you have any questions, feel free to DM me and I'll be happy to help. • • • @1stphorm Lemonade MegaWattV2, Ladies Legion of Boom full zip up hoodie, Ogio Mastermind Backpack and blender bottle can all be found on the link in my bio. • • • #iam1stphorm  #1stPhorm  #bethe1  #wedothework  #duespaid  #legionofboom  #1stphormathletesearch  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessinspiration  #gymlife  #fitlife  #fitmom  #bodybuilding  #bikiniathlete  #saturday  #girlswholift  #girlswithmuscles  #versagripps  #cardilloweightbelts  #thinblueline  #backtheblue  #shecandoboth  #watchmework 
I honestly was never a fan of straps, but once I tried out versa gripps, I was instantly hooked and now I refuse to train without them! Can't thank @versagripps enough for this amazing care package! Such a truly amazing company through and through! #trainbetter #versagripps
I honestly was never a fan of straps, but once I tried out versa gripps, I was instantly hooked and now I refuse to train without them! Can't thank @versagripps enough for this amazing care package! Such a truly amazing company through and through! #trainbetter  #versagripps 
Abs are made in the kitchen AND in the gym. You can’t see it in the video but I added some extra resistance with a 15 lbs dumbbell between my feet.
Abs are made in the kitchen AND in the gym. You can’t see it in the video but I added some extra resistance with a 15 lbs dumbbell between my feet.
Happy #SweatySelfieSaturday to all those out there crushing their workout today!! I was SO excited to finally rock my @versagripps 💪 I've been wanting to buy these bad boys for a hot minute!  Thanks @totalnutritionfayetteville for hooking me up with a pair! I'm in love with them💜
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Happy #SweatySelfieSaturday  to all those out there crushing their workout today!! I was SO excited to finally rock my @versagripps 💪 I've been wanting to buy these bad boys for a hot minute! Thanks @totalnutritionfayetteville for hooking me up with a pair! I'm in love with them💜 • • • • • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #versagripps  #newgymgear  #hotpink  #pink  #totalnutrition  #sweat  #sweatyselfie  #cardio  #cardino  #gymwear  #gymgear  #rockinit  #loveit  #left  #fitmom  #fitchick  #strong  #keto  #ketogenic  #ketogains  #fayettevillenc  #hardearned  #blood  #sweat  #respect  #bloodsweatrespect 
Great time at the Versa Gripps photo shoot in Las Vegas. Thank you to all who  could make it and thanks to all who really wanted to come, but couldn't make it. We appreciate you all. #versagripps
Great time at the Versa Gripps photo shoot in Las Vegas. Thank you to all who could make it and thanks to all who really wanted to come, but couldn't make it. We appreciate you all. #versagripps 
When you want to become a better version of yourself, surround yourself with people, who have done/accomplished what you’re striving for. I owe a lot to my big brother @hideyamagishi. He’s one of the most humbled & nicest #IFBB pros I’ve ever met
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Hit him up for the most intense training sessions you’ll ever have. I guarantee that 😉 🐉#TeamHidetada #UnleashtheDragonWithin #NubreedNutrition #UnitedWeStand #EatLegendary #PoweredbyLactigo #FitMarkBags #VersaGripps #StrapUp 📱: @ryan_yourbarber
When you want to become a better version of yourself, surround yourself with people, who have done/accomplished what you’re striving for. I owe a lot to my big brother @hideyamagishi. He’s one of the most humbled & nicest #IFBB  pros I’ve ever met . Hit him up for the most intense training sessions you’ll ever have. I guarantee that 😉 🐉#TeamHidetada  #UnleashtheDragonWithin  #NubreedNutrition  #UnitedWeStand  #EatLegendary  #PoweredbyLactigo  #FitMarkBags  #VersaGripps  #StrapUp  📱: @ryan_yourbarber
Little something I did for a finisher the other day. 5 count negatives for 5 reps straight into 5 one arm presses and 5 regular reps to finish..... for 5 sets on Incline Dumbbell Bench. Give it a shot. It sucks!
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#bodybuilding #bodybuilder #rowtogrow #backworkout #back #contest #competition #bestself #BackLikeBeck #versagripps #olympia #progressnotperfection #grind #ratherbetiredthanbroke #power #strength #mindtomuscle #tempo #lift #weights #protein #fitnessmodel #abs #definition #gains
Little something I did for a finisher the other day. 5 count negatives for 5 reps straight into 5 one arm presses and 5 regular reps to finish..... for 5 sets on Incline Dumbbell Bench. Give it a shot. It sucks! 🔹 🔹 🔹 🔹 #bodybuilding  #bodybuilder  #rowtogrow  #backworkout  #back  #contest  #competition  #bestself  #BackLikeBeck  #versagripps  #olympia  #progressnotperfection  #grind  #ratherbetiredthanbroke  #power  #strength  #mindtomuscle  #tempo  #lift  #weights  #protein  #fitnessmodel  #abs  #definition  #gains 
Focused on controlling the negative portion of the lift as well as a 1-2 second squeeze at the top of every movement during my back workout. It's very important to focus on the mind/muscle connection on back since you can't see it working! #teamtotal #totaltakeover #totalnutrition #totalnutritionankeny #totalnutritionwdm #fitnessmotivation #goldenera #bodybuilding #classicphysique #lvft #muscle #shredded #dreambig #success #livingthedream #1dayumay #transformation #igfitness #gymlife #gym #fitfam #versagripps #surgesupplements #surgelife #backworkout
Focused on controlling the negative portion of the lift as well as a 1-2 second squeeze at the top of every movement during my back workout. It's very important to focus on the mind/muscle connection on back since you can't see it working! #teamtotal  #totaltakeover  #totalnutrition  #totalnutritionankeny  #totalnutritionwdm  #fitnessmotivation  #goldenera  #bodybuilding  #classicphysique  #lvft  #muscle  #shredded  #dreambig  #success  #livingthedream  #1dayumay  #transformation  #igfitness  #gymlife  #gym  #fitfam  #versagripps  #surgesupplements  #surgelife  #backworkout 
Happy Friday y’all 💪
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#flexfriday #girlswholift #girlswithmuscle #pescience #alphamine #versagripps #MEGANSPT #iifym #iifymgirls #fridayatthebar #fridaythe13th 
@pescience 
@versagripps 
@megandavis6
Can't wait to see what numbers I'm going to put up at the end of this program. One more month and I'll find out. It's almost time to look for my next meet...
Deadlifts: 455x1, 495x1
Back down sets: 415 3x2
Bench: 290 4x3
@jojo_lifts
@a_naiyanet
#bodybuilding #powerlifting #weightlifting #gym #shredded #aesthetics #fitness #squat #bench #deadlift #sumodeadlift #fit #fitfam #iifym #ph3 #dup #versagripps #inzerbelt
Rope Cable Curls- trying to alternate between cross body style and hammer to hit my biceps a little different each rep. My forearms got roasted as well during this exercise. I did 4 sets to failure to finish my workout for the day.
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#bodybuilding #bodybuilder #rowtogrow #backworkout #back #contest #competition #bestself #BackLikeBeck #versagripps #olympia #progressnotperfection #grind #ratherbetiredthanbroke #power #strength #mindtomuscle #tempo #lift #weights #protein #fitnessmodel #abs #definition #gains
Rope Cable Curls- trying to alternate between cross body style and hammer to hit my biceps a little different each rep. My forearms got roasted as well during this exercise. I did 4 sets to failure to finish my workout for the day. 🔹 🔹 🔹 🔹 #bodybuilding  #bodybuilder  #rowtogrow  #backworkout  #back  #contest  #competition  #bestself  #BackLikeBeck  #versagripps  #olympia  #progressnotperfection  #grind  #ratherbetiredthanbroke  #power  #strength  #mindtomuscle  #tempo  #lift  #weights  #protein  #fitnessmodel  #abs  #definition  #gains 
Testasin versoja. 😂 60kg ja vinossa mut kumminki nii. 😂 #versagripps #fressiheikinkatu #fressi #fressioulu #fressitrainer #fressiolo #dowhatyoulove taas videot pätkii mutta ompaha ainaki oikeassa kohdassa melkein. 😂
Mama didn't raise no b*tch lol but she did laugh when she heard I fell and cut myself before going out to lift 😔
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#thecomeback #deadlift #versagripps #strengthfirst #NYC #brooklyn #lift #workharder #focus #watchmework #latenightsessions #injuryprone #latergram
Deadlifts, versa gripps, and 1st phorm's BCAA's in my Wonderwoman shaker! 💪🏻thank you so much for the gripps babe! 💋 @ryanwickouskibjj
Deadlifts, versa gripps, and 1st phorm's BCAA's in my Wonderwoman shaker! 💪🏻thank you so much for the gripps babe! 💋 @ryanwickouskibjj
Unflexed v flexed. -
Weight:🤷🏻‍♀️ maybe 150? 
BF%: Hahahaha good one -
I'm happy and working towards a goal. And I'm also happy because I saw my boo @xoxokeely today ❤
Unflexed v flexed. - Weight:🤷🏻‍♀️ maybe 150? BF%: Hahahaha good one - I'm happy and working towards a goal. And I'm also happy because I saw my boo @xoxokeely today ❤
Back day with coach, 4.5 weeks out, and picked up some of these bad boys in the process 👌🏻
#bodybuilding #versagripps #backday #triedntrue #armbrustprogym #denver #npc #physique #training #competition #prep #fitness #fitfam #weights #woof
#throwback Mr. Olympia 1999 - Dexter Jackson at the backstage, it was his first Mr. O 💪🏽
@mrolympia08 
#bodybuilding #probodybuilder #ifbb #ifbbpro #mrolympia #mrolympia08 #mrolympia1999 #thisisbodybuilding #shredded #posing #contest #mostmuscular #classic #oldschool #goldenera #goldeneraofbodybuilding #cjsuits #cardilloweightbelts #protan #unutrition #ultimatenutrition #versagripps #muscle #dexter #dexterjackson #dex #backstage @mrolympiallc @cardilloweightbelts @cjselitesuits @protan_official @versagripps @unutrition
#throwback  Mr. Olympia 1999 - Dexter Jackson at the backstage, it was his first Mr. O 💪🏽 @mrolympia08 #bodybuilding  #probodybuilder  #ifbb  #ifbbpro  #mrolympia  #mrolympia08  #mrolympia1999  #thisisbodybuilding  #shredded  #posing  #contest  #mostmuscular  #classic  #oldschool  #goldenera  #goldeneraofbodybuilding  #cjsuits  #cardilloweightbelts  #protan  #unutrition  #ultimatenutrition  #versagripps  #muscle  #dexter  #dexterjackson  #dex  #backstage  @mrolympiallc @cardilloweightbelts @cjselitesuits @protan_official @versagripps @unutrition
昨日大貴とエニタイム行ったら赤川さんと偶然会いました✌️
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デッドも重さ更新したけど今日は胸から腰まで筋肉痛酷くて大変…
明日は総体行って肩、脚やろ…
#gym  #fitness  #training  #running  #workout  #muscle#power  #protein  #fst7  #versagripps  #harbinger  #ジム  #筋トレ  #トレーニング  #総体  #livefit  #lvft  #livefitapparel #niigata #teamlvftjp
昨日大貴とエニタイム行ったら赤川さんと偶然会いました✌️ . デッドも重さ更新したけど今日は胸から腰まで筋肉痛酷くて大変… 明日は総体行って肩、脚やろ… #gym  #fitness  #training  #running  #workout  #muscle #power  #protein  #fst7  #versagripps  #harbinger  #ジム  #筋トレ  #トレーニング  #総体  #livefit  #lvft  #livefitapparel  #niigata  #teamlvftjp 
It's late, been a long day and I'm tired, but that's no excuse because there's work to be done still.  Pushed out a great leg workout in a nearly empty gym...me, my music and no waiting, awesome!  #gialabs #giafit #nextlevel #cjelitesuits #versagripps #legday #grindtime #ifbbpro #womensphysique #noexcuses #makeithappen #rocktape #prodebut #dreambig #fitmom #killedit #getlow #busybodyfitness 
@npccoachgia
Just because..some people make you shine (and lift) a little bit more. 💪🏽💕🍑✨
#SheGotADonk #MichaelaDoes #MrOlympia #MrOlympia2017 #Olympia2017 #VersaGripps #KaylaLikesToLift #KulaniLifts #KBTwins
This is where things get interesting, just gotta keep praying for continued results and keep pushing hard the last few weeks! #nsl #nslpro #iamanoutlaw #beanoutlaw #OutlawLaboratory #outlawlife #teamadonix #becomegreater #mypersonalbest #yourpersonalbest #versagripps #fitnesslifestyle #healthy #beats #pumps #mensphysique #bodybuilding #shoulders #back #cardio #blessed #blessings #support #lafitness
From my first show to my last (7 years). My #INBA days then got my feet wet in the #NPC
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Bottom right pic is a year apart at the same show, Patriots (LV) where I did #classicphysique in 2016 & #bodybuilding in 2017
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My goal was to always develop the most well balanced physique, ala Frank Zane. Now, it’s to create the most balanced active lifestyle. No shows in mind, not even considering it. Just slowly improving while staying in shape, busting ass and enjoying life
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I never made any excuses to go to the gym or to follow a diet. The only time I ever had to stay away from the gym in those 7 years of competing (for a few months) was when I herniated my L3/L4.  Excuses don’t exist in my vocabulary. Period 🙅🏻‍♂️ that’s taking the easy way out and I’m not one to give up. Ask anyone who knows me, I’m a stubborn mf’er when it comes to succeeding in anything I do.  Because I don’t believe in living a mediocre life
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What drives you?
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#TransformationTuesday #NoExcuses #UnleashTheDragonWithin #NubreedNutrition #Lactigo #EatLegendary #VersaGripps #FitMarkBags
From my first show to my last (7 years). My #INBA  days then got my feet wet in the #NPC  . Bottom right pic is a year apart at the same show, Patriots (LV) where I did #classicphysique  in 2016 & #bodybuilding  in 2017 . My goal was to always develop the most well balanced physique, ala Frank Zane. Now, it’s to create the most balanced active lifestyle. No shows in mind, not even considering it. Just slowly improving while staying in shape, busting ass and enjoying life . I never made any excuses to go to the gym or to follow a diet. The only time I ever had to stay away from the gym in those 7 years of competing (for a few months) was when I herniated my L3/L4. Excuses don’t exist in my vocabulary. Period 🙅🏻‍♂️ that’s taking the easy way out and I’m not one to give up. Ask anyone who knows me, I’m a stubborn mf’er when it comes to succeeding in anything I do. Because I don’t believe in living a mediocre life . What drives you? - - - #TransformationTuesday  #NoExcuses  #UnleashTheDragonWithin  #NubreedNutrition  #Lactigo  #EatLegendary  #VersaGripps  #FitMarkBags 
Super excited to try these out! Best delivery today! #versagripps #fitmom #workingonmyself
😍😅 new babies #versagripps #gamechanger #fitness #thebest
It’s easy to get comfortable, to do what you know are capable of and stick with it, but going that route won’t bring the change you’re likely envisioning in your mind...................
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This past Friday there was a night lift at our gym, and after completing the #1stPhorm AMRAP workout in honor of Officer Blake Snyder, I was feeling pretty wiped out...I felt like I might do some light lifting just to finish off the night, but after doing a few deadlifts with my girl @jojo_johnson21, lifts I was comfortable with, I decided to push for more...3 solid reps at 235 ignited that fire that only comes when you’ve achieved more than is comfortable...that’s why you have to push yourself harder, put the doubt aside, kick off that “easy button” and get after it. In the words of @etthehiphoppreacher “You OWE you.”
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#monday #motivation #drive #push @1stphorm #wedothework #iam1stphorm #bethe1 #legionofboom #gains #mental #physical #spiritual #stronger #fitmom #momwithmuscles #strongnotskinny #fitness #fire #fitspo #personaltrainer #nasm #helpingothers #onamission #letsgetfit #snapnation #versagripps #wonderfullymade #wonderfullyfit
It’s easy to get comfortable, to do what you know are capable of and stick with it, but going that route won’t bring the change you’re likely envisioning in your mind................... 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 This past Friday there was a night lift at our gym, and after completing the #1stPhorm  AMRAP workout in honor of Officer Blake Snyder, I was feeling pretty wiped out...I felt like I might do some light lifting just to finish off the night, but after doing a few deadlifts with my girl @jojo_johnson21, lifts I was comfortable with, I decided to push for more...3 solid reps at 235 ignited that fire that only comes when you’ve achieved more than is comfortable...that’s why you have to push yourself harder, put the doubt aside, kick off that “easy button” and get after it. In the words of @etthehiphoppreacher “You OWE you.” 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #monday  #motivation  #drive  #push  @1stphorm #wedothework  #iam1stphorm  #bethe1  #legionofboom  #gains  #mental  #physical  #spiritual  #stronger  #fitmom  #momwithmuscles  #strongnotskinny  #fitness  #fire  #fitspo  #personaltrainer  #nasm  #helpingothers  #onamission  #letsgetfit  #snapnation  #versagripps  #wonderfullymade  #wonderfullyfit 
745lb/338kg strapless rack pull. And 815lb/370kg rack pull with straps. Haven't done these in a while. Its fun just to see how much weight you can hold. Plus an awesome stretch on the traps. #trapbarrackpull #trapbar #rackpull #traps #trapoverload #trapmagic #gains #garagegym #egolift #grip #gripstrength #cobratraps #nicesnatch #snatch #versagripps #strengthoverabs
Hey yeahh! Was super pumped about my braids coming out as good as they did and it was leg day, so #boomerang captured my excitement before heading into the gym and doing work! 💪🏼 squats and walking lunges got real, real quick ☺️ #happygirl #silly #braids #smile #bodybuilding #fearless #wwmentality #selfie #rainbow #brighteyes #positivityiscontagious #legday #killedit #muscles #strong #cantstopwontstop #rehband #versagripps #beastchick #tattoos
Hey yeahh! Was super pumped about my braids coming out as good as they did and it was leg day, so #boomerang  captured my excitement before heading into the gym and doing work! 💪🏼 squats and walking lunges got real, real quick ☺️ #happygirl  #silly  #braids  #smile  #bodybuilding  #fearless  #wwmentality  #selfie  #rainbow  #brighteyes  #positivityiscontagious  #legday  #killedit  #muscles  #strong  #cantstopwontstop  #rehband  #versagripps  #beastchick  #tattoos 
Give them something to talk about. Let’s make it the best week ever #VEGASSTRONG
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#UnleashtheDragonWithin #TeamHidetada #NubreedNutrition #EatLegendary #FitMarkBags #VersaGripps #MondayMotivation
I know. Another picture of @bigbearbeck and I, Doing couple things. -
Well I'm happy. And I can't think this man enough for all that he does for me. He's my partner in crime, donut duo, pizza partnaa. I appreciate so much of what he does and who he is. He makes me a better person every day and challenges me to strive for the best. -
Ok. Enough sappy stuff.
I know. Another picture of @bigbearbeck and I, Doing couple things. - Well I'm happy. And I can't think this man enough for all that he does for me. He's my partner in crime, donut duo, pizza partnaa. I appreciate so much of what he does and who he is. He makes me a better person every day and challenges me to strive for the best. - Ok. Enough sappy stuff.
👨🏿‍🍳💯 Tis the season to be Grisby huuuge....
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👌 @versagripps 🖐🏿 out of 🖐🏿 very good quality wraps making the heavy sets more controlled...
🔹Make a start on your Grisby journey & “Fuel your inner athlete” by visiting your local @asn_nz store. OR 👨🏿‍🍳Click on the LINK in my bio and shop online using the “SOLECHEFF” discount code & Stay Grisby ♨️
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@nutritionsystems_nz @nsnz_boss 🤙🏿🙏🏿
#mensphysique #goals #teamasn #nsnz #nzifbb #gains #welivethis #offseason #timetogrow #eatbig #getbig #ifbb #mindset #swole #stayGrisby #mindset #heavyload #mondaymotivation #stayhumble #versagripps #watchthisspace #working #fatty #backday
👨🏿‍🍳💯 Tis the season to be Grisby huuuge.... ◾️ ◾️ 👌 @versagripps 🖐🏿 out of 🖐🏿 very good quality wraps making the heavy sets more controlled... 🔹Make a start on your Grisby journey & “Fuel your inner athlete” by visiting your local @asn_nz store. OR 👨🏿‍🍳Click on the LINK in my bio and shop online using the “SOLECHEFF” discount code & Stay Grisby ♨️ ◾️ ◾️ @nutritionsystems_nz @nsnz_boss 🤙🏿🙏🏿 #mensphysique  #goals  #teamasn  #nsnz  #nzifbb  #gains  #welivethis  #offseason  #timetogrow  #eatbig  #getbig  #ifbb  #mindset  #swole  #stayGrisby  #mindset  #heavyload  #mondaymotivation  #stayhumble  #versagripps  #watchthisspace  #working  #fatty  #backday 
There is no substitute to having an amazing support system! What you see here may look like random boxes, and merchandise, but I see love and source of motivation! I see that my supporters will go out of their way to let me know that I have an endless supply of encouragement, and to me that is the greatest resource of them all. I'd like to give a special thank you to @per4max @kleanathlete @versagripps @moltenbasketball @spinergywheels @irctireusa @revivebrandco annnd the best supporter in the world my loving Mom ❤❤ I love you, girl! Thanks for the care package #teamper4max ##howdoyouper4max #kleanathlete #trainklean #wakeupandwin #teamversagripp #versagripps #trainbetter #athletelifestyle #thanksmom
There is no substitute to having an amazing support system! What you see here may look like random boxes, and merchandise, but I see love and source of motivation! I see that my supporters will go out of their way to let me know that I have an endless supply of encouragement, and to me that is the greatest resource of them all. I'd like to give a special thank you to @per4max @kleanathlete @versagripps @moltenbasketball @spinergywheels @irctireusa @revivebrandco annnd the best supporter in the world my loving Mom ❤❤ I love you, girl! Thanks for the care package #teamper4max  ##howdoyouper4max  #kleanathlete  #trainklean  #wakeupandwin  #teamversagripp  #versagripps  #trainbetter  #athletelifestyle  #thanksmom 
I finally caved and bought some grips for deadlifts. Upon trying out my usual sets of 120 kg, I was left dumbfounded. Holy shit, these are so much easier! 😁 ついにデットリフト用のグリップを買っちゃった。普段組んでる120キロのセットをやったらびっくりした・・・やりやすっ!#gym #gymlife #training #weightlifting #weights #bigthree #deadlifts #grips #versagripps #deadliftsfordays #easymode #getbigger #goldsgym #pricey #worthit #ジム #トレーニング #ウエイトトレーニング #筋トレ #ウエイト #ビッグスリー #デットリフト #グリップ #ゴールドジム #イージーモード #おおきくなーれ #お高い #価値
I finally caved and bought some grips for deadlifts. Upon trying out my usual sets of 120 kg, I was left dumbfounded. Holy shit, these are so much easier! 😁 ついにデットリフト用のグリップを買っちゃった。普段組んでる120キロのセットをやったらびっくりした・・・やりやすっ!#gym  #gymlife  #training  #weightlifting  #weights  #bigthree  #deadlifts  #grips  #versagripps  #deadliftsfordays  #easymode  #getbigger  #goldsgym  #pricey  #worthit  #ジム  #トレーニング  #ウエイトトレーニング  #筋トレ  #ウエイト  #ビッグスリー  #デットリフト  #グリップ  #ゴールドジム  #イージーモード  #おおきくなーれ  #お高い  #価値 
Sunday : Give the weights a rest. Call your loved ones. Watch some football. Have a cheat meal. Prep your food for the upcoming week. Get outside. Get some sun. 
#SelfieSunday #SteelClothing #VersaGripps #SundayFunday #RestDay #CheatMeal #Refeed

Photo by @browneyedphoto (thank you so much!)