an online Instagram web viewer

#versagripps medias

Photos

Some Monday workout motivation for you today 🤗 It’s not about how much weight I can lift, but how adequately I can utilize my mind-muscle connection, how hard I can push myself, and when I think I’m done, I do another 3-5 more reps. Push yourself harder today. Mentally take it to the next level. You will be surprised what you can do. 👊🏼💪🏼 The first exercise is my trick for doing assisted pull-ups without a machine using a @bforcebands_ strength band! Always using my @versagripps for every pulling motion to take the work off of my hands, and into my muscle. #nlaforher #workout #gymmotivation #fitness #ifbbpro
Some Monday workout motivation for you today 🤗 It’s not about how much weight I can lift, but how adequately I can utilize my mind-muscle connection, how hard I can push myself, and when I think I’m done, I do another 3-5 more reps. Push yourself harder today. Mentally take it to the next level. You will be surprised what you can do. 👊🏼💪🏼 The first exercise is my trick for doing assisted pull-ups without a machine using a @bforcebands_ strength band! Always using my @versagripps for every pulling motion to take the work off of my hands, and into my muscle. #nlaforher  #workout  #gymmotivation  #fitness  #ifbbpro 
15 wks and counting @ a decent 270 and we're not easing up. I know some things I want to improve on and the time to execute is now.  Thank you to my #gec_team for providing the best products, #adprecisionhealth for their support and my #versagripps family for providing me with my gripps so I can continue to pull this heavy ass weight. For products that you can actually feel when you take them, go to gecdirect.com and use IFBBJMACK at checkout for your discount. 
#ifbb #bodybuilding #strong #massive #getbig #trainhard #trainharder #trainheavy #bodybuilderlifestyle #bcaa #preworkout #supps #bodybuildingmotivation #indypro #workforit #gymtime #muscleconnection #mindovermatter
15 wks and counting @ a decent 270 and we're not easing up. I know some things I want to improve on and the time to execute is now. Thank you to my #gec_team  for providing the best products, #adprecisionhealth  for their support and my #versagripps  family for providing me with my gripps so I can continue to pull this heavy ass weight. For products that you can actually feel when you take them, go to gecdirect.com and use IFBBJMACK at checkout for your discount. #ifbb  #bodybuilding  #strong  #massive  #getbig  #trainhard  #trainharder  #trainheavy  #bodybuilderlifestyle  #bcaa  #preworkout  #supps  #bodybuildingmotivation  #indypro  #workforit  #gymtime  #muscleconnection  #mindovermatter 
835 hitching a ride. Pin pulls with pound plates, no belt - 145 x 10, 245 x 8, 335 x 6, 455 x 4, 545 x 3, 655 x 2, 745 x 1. 835 x 1 with belt, 745 x 2 with belt. Bent row superset with Romanian deadlift - 255 x 1 set, 345 x 1 set. Medium grip lat pull down. Seated row. Lying leg curl. #pinpull #roguedeadliftbar #rawpowerlifting #versagripps
835 hitching a ride. Pin pulls with pound plates, no belt - 145 x 10, 245 x 8, 335 x 6, 455 x 4, 545 x 3, 655 x 2, 745 x 1. 835 x 1 with belt, 745 x 2 with belt. Bent row superset with Romanian deadlift - 255 x 1 set, 345 x 1 set. Medium grip lat pull down. Seated row. Lying leg curl. #pinpull  #roguedeadliftbar  #rawpowerlifting  #versagripps 
Versa Gripps Pro สีชมพู ไซส์ XS สำหรับสาว ๆ กลับเข้าสต๊อกแล้วนะคร้าบ

เช็คสีและไซส์ที่มีพร้อมส่งทั้งหมดได้ที่ -> http://www.musclerockfarm.com/accessories/versa-gripps-pro.html
・・・
#Repost @mpatysoto #versagripps
Versa Gripps Pro สีชมพู ไซส์ XS สำหรับสาว ๆ กลับเข้าสต๊อกแล้วนะคร้าบ เช็คสีและไซส์ที่มีพร้อมส่งทั้งหมดได้ที่ -> http://www.musclerockfarm.com/accessories/versa-gripps-pro.html ・・・ #Repost  @mpatysoto #versagripps 
Leg day at @fitnationgym I want to show what Milos had us to do but don’t remember anything.... 脚トレ終了、種目を紹介したいけれど何をやったか覚えてない…。サロンでビデオアップしているので興味のある人は入会してね。
#unleashthedragonwithin #Destiny #strapup #cjselitesuits #gaspari #teamgaspari #gasp #nocompromises #teammilos #cardilloweightbelts #versagripps #cityathleticclub #lasvegas #bodicafe #6packbags #cyclonecup #teamgripped #teamswoleoclock @gaspari @milossarcev @officialgasp @cyclonecup @cardilloweightbelts @versagripps @bodicafe @cityathleticclub @iriskyle @richgaspari @6packbags @psychofitness21 @swoleoclock @grippedfitnessaudio @milossarcev
Leg day at @fitnationgym I want to show what Milos had us to do but don’t remember anything.... 脚トレ終了、種目を紹介したいけれど何をやったか覚えてない…。サロンでビデオアップしているので興味のある人は入会してね。 #unleashthedragonwithin  #Destiny  #strapup  #cjselitesuits  #gaspari  #teamgaspari  #gasp  #nocompromises  #teammilos  #cardilloweightbelts  #versagripps  #cityathleticclub  #lasvegas  #bodicafe  #6packbags  #cyclonecup  #teamgripped  #teamswoleoclock  @gaspari @milossarcev @officialgasp @cyclonecup @cardilloweightbelts @versagripps @bodicafe @cityathleticclub @iriskyle @richgaspari @6packbags @psychofitness21 @swoleoclock @grippedfitnessaudio @milossarcev
You will never know your limits, until you push yourself.💯💯💯
___________________________________
Photographer: @seannelsonphoto 
Location: Santa Monica
___________________________________
#santamonica #beach #flexible #mobility  #flexibility #gymnast #handstands #strongwomen #fitgirl #fitchick #beastmode #traininsane #versagripps #trainbetter #bodygoals #fitnessgoals #fitlifestyle #fitnessmodel #gymmotivation #fitfam #fitspo #fitspiration #womenwithmuscles #womenwholift #bodybuilding #bodybuildingmotivation #beastladies
You will never know your limits, until you push yourself.💯💯💯 ___________________________________ Photographer: @seannelsonphoto Location: Santa Monica ___________________________________ #santamonica  #beach  #flexible  #mobility  #flexibility  #gymnast  #handstands  #strongwomen  #fitgirl  #fitchick  #beastmode  #traininsane  #versagripps  #trainbetter  #bodygoals  #fitnessgoals  #fitlifestyle  #fitnessmodel  #gymmotivation  #fitfam  #fitspo  #fitspiration  #womenwithmuscles  #womenwholift  #bodybuilding  #bodybuildingmotivation  #beastladies 
Pc: @efren_gonz
Pc: @efren_gonz
Looking good man. Keeping you and your family in our thoughts and prayers.  #versagripps
Looking good man. Keeping you and your family in our thoughts and prayers. #versagripps 
最近沒什麼訓練就都隨便吃
林佾靜送我的蛋白餅乾
連開都沒開過
直到今天練完她突然問我一句
:啊你都沒有打開餅乾的盒子哦
(還暗示我要去打開
然後我聽話打開了之後
還是忍不住濕了 眼眶
上面還有一張卡片寫著
:這是我今年最後的扣打。
(備註:提前的聖誕節禮物
好啦其實從你問我喜歡紅色藍色迷彩的時候我就知道了
(因為 @versagripps 大概就這幾個色
但還是很喜歡這個一點都不驚喜的驚喜❤️
不管什麼時候都只想著對我好,
我很喜歡這種愛的方式。☺️
@cocolin7373 
#versagripps
最近沒什麼訓練就都隨便吃 林佾靜送我的蛋白餅乾 連開都沒開過 直到今天練完她突然問我一句 :啊你都沒有打開餅乾的盒子哦 (還暗示我要去打開 然後我聽話打開了之後 還是忍不住濕了 眼眶 上面還有一張卡片寫著 :這是我今年最後的扣打。 (備註:提前的聖誕節禮物 好啦其實從你問我喜歡紅色藍色迷彩的時候我就知道了 (因為 @versagripps 大概就這幾個色 但還是很喜歡這個一點都不驚喜的驚喜❤️ 不管什麼時候都只想著對我好, 我很喜歡這種愛的方式。☺️ @cocolin7373 #versagripps 
Did rack pulls for the first time on a back day. Brought the bar up my quads, squeezing my lats as hard as possible at the top. Went 5x15 to start the workout, and it was nuts how much it pumped me up! 🔹
🔹
🔹
🔹
#bodybuilding #bodybuilder #allnatural #StayBlessedNotStressed #fitness #fitfam #weightlifting #bestself #gainz #bulk #diet #workout #grind #rowtogrow #strength #posing #definition #physique #abs #fitnessmodel #filter #isyms #versagripps #determination #consistency #motivation #BackLikeBeck
Did rack pulls for the first time on a back day. Brought the bar up my quads, squeezing my lats as hard as possible at the top. Went 5x15 to start the workout, and it was nuts how much it pumped me up! 🔹 🔹 🔹 🔹 #bodybuilding  #bodybuilder  #allnatural  #StayBlessedNotStressed  #fitness  #fitfam  #weightlifting  #bestself  #gainz  #bulk  #diet  #workout  #grind  #rowtogrow  #strength  #posing  #definition  #physique  #abs  #fitnessmodel  #filter  #isyms  #versagripps  #determination  #consistency  #motivation  #BackLikeBeck 
Are you looking for the perfect gift for your fellow lifter? All sizes and colors of Versa Gripps in stock!!🎁 #maxnutritioncitrusheights #gym #workout #lifters #versagripps #gripstrength #heavylifting #power #powerlifting #strength #heavylifting #strongman #deadlift
#Repost @bodybyimran (@get_repost)
・・・
#Repost @versagripps (@get_repost)
GET IT AT @bodybyimran TODAY . 
Give them the gift they will appreciate all year long. Now “Customized”. Add initials and make your gift personal. #versagripps #bodybyimran #bbi #getonmylevel #boom #protein #gainzz #alldayeveryday #lifestyle #fitness #couplegoals #fitcouple #hardcore #motivation #inspiration #happywifehappylife #bae #pt #1 #rolemodel #gamechanger #supplements #gymlife
#Repost  @bodybyimran (@get_repost) ・・・ #Repost  @versagripps (@get_repost) GET IT AT @bodybyimran TODAY . Give them the gift they will appreciate all year long. Now “Customized”. Add initials and make your gift personal. #versagripps  #bodybyimran  #bbi  #getonmylevel  #boom  #protein  #gainzz  #alldayeveryday  #lifestyle  #fitness  #couplegoals  #fitcouple  #hardcore  #motivation  #inspiration  #happywifehappylife  #bae  #pt  #1  #rolemodel  #gamechanger  #supplements  #gymlife 
You get what you put it. Make no excuses and out work everyone! #gymshark #fitness #bodybuilding #aesthetics #gymlife #mondaymotivation #saturdayvibes #physique #outworkeveryone #bodybuilder #fitlife #fitnessmotivation #nike #leanmuscle #fitfam #armyvet #tattoos #roguefitness #gat #nike #morningmotivation #tuesdaymotivation #versagripps @nike @gymshark @beatsbydre @roguefitness @gatsupplements
Friends come and go, girlfriends will break your heart, and family may stab you in the back but the gym will always be there for you.#everydamnday .
.
.
.
#nodaysoff #fitspo #flex #fitfam #fit #fitness #fitlife #health #workout #motivation #gym #weightraining #bodybuilding #physique #dedication #determination #discipline #noexcuses #pushpullgrind #natty #neversatisfied #noshortcuts #versagripps
Versa Gripps Pro สีชมพู ไซส์ XS สำหรับสาว ๆ กลับเข้าสต๊อกแล้วนะคร้าบ

เช็คสีและไซส์ที่มีพร้อมส่งทั้งหมดได้ที่ -> http://www.musclerockfarm.com/accessories/versa-gripps-pro.html
・・・
#Repost @mpatysoto #versagripps
Versa Gripps Pro สีชมพู ไซส์ XS สำหรับสาว ๆ กลับเข้าสต๊อกแล้วนะคร้าบ เช็คสีและไซส์ที่มีพร้อมส่งทั้งหมดได้ที่ -> http://www.musclerockfarm.com/accessories/versa-gripps-pro.html ・・・ #Repost  @mpatysoto #versagripps 
My buddy came with me to the gym and he took some shots! It's nice to see the progress I've gotten :) 📸: @pleasedontimserious (he's a photog, check out his IG!)
#gym #fitness #versagripps #gymshark #lifting #workout
835 hitching a ride. Pin pulls with pound plates, no belt - 145 x 10, 245 x 8, 335 x 6, 455 x 4, 545 x 3, 655 x 2, 745 x 1. 835 x 1 with belt, 745 x 2 with belt. Bent row superset with Romanian deadlift - 255 x 1 set, 345 x 1 set. Medium grip lat pull down. Seated row. Lying leg curl. #pinpull #roguedeadliftbar #rawpowerlifting #versagripps
835 hitching a ride. Pin pulls with pound plates, no belt - 145 x 10, 245 x 8, 335 x 6, 455 x 4, 545 x 3, 655 x 2, 745 x 1. 835 x 1 with belt, 745 x 2 with belt. Bent row superset with Romanian deadlift - 255 x 1 set, 345 x 1 set. Medium grip lat pull down. Seated row. Lying leg curl. #pinpull  #roguedeadliftbar  #rawpowerlifting  #versagripps 
#versagripps 買いました!!
ベロ出過ぎ 笑
まだ使ってませんが、いい感じかと〜
リストストラップを使ってましたが、高重量になるとどうしても手首が痛くなるので(*_*)
これでガンガン高重量あがよう(^○^)
サイズはSを買いましたが、少し大きいかな‥
XSでも良かったかも

@kanekinfitnessさんも使ってる?? #versagripps
#バーサグリップ 
#パワーグリップ 
#リストラップ 
#ホームトレーニー
#versagripps  買いました!! ベロ出過ぎ 笑 まだ使ってませんが、いい感じかと〜 リストストラップを使ってましたが、高重量になるとどうしても手首が痛くなるので(*_*) これでガンガン高重量あがよう(^○^) サイズはSを買いましたが、少し大きいかな‥ XSでも良かったかも @kanekinfitnessさんも使ってる?? #versagripps  #バーサグリップ  #パワーグリップ  #リストラップ  #ホームトレーニー 
#aesthetics over everything! Now home to watch Home Alone🏡🎄
#aesthetics  over everything! Now home to watch Home Alone🏡🎄
세계적인 명품스트랩 베르사그립
개봉기 2탄~ @fenderbass75

한국독점수입사 : 웨이24 @whey24
www.whey24.com

#versagripps #versagrippspro #벌사그립 #베르사그립 #스트랩 #헬스타그램 #헬스스트랩 #versagripp #간지템 #이두운동 #베르사그립정품 #bodybuilding #ifbb #olympia #등신 #등운동 #health #yoga #다이어트 #diet #일상 #운동 #웨이트 #트레이닝 #weight #training #헬스장갑 #셀카 #리뷰
세계적인 명품스트랩 베르사그립 개봉기 2탄~ @fenderbass75 한국독점수입사 : 웨이24 @whey24 www.whey24.com #versagripps  #versagrippspro  #벌사그립  #베르사그립  #스트랩  #헬스타그램  #헬스스트랩  #versagripp  #간지템  #이두운동  #베르사그립정품  #bodybuilding  #ifbb  #olympia  #등신  #등운동  #health  #yoga  #다이어트  #diet  #일상  #운동  #웨이트  #트레이닝  #weight  #training  #헬스장갑  #셀카  #리뷰 
Phase 2 Day 1 🏋🏽‍♂️ Cardio: 2 sessions 20min BFR Incline Walk 
AM Workout: Chest, Shoulders, BFR Arms 
PM Workout 2: Squats (5x3 @ 385) + Quad Accessories *video of the last set of squats today
Phase 2 Day 1 🏋🏽‍♂️ Cardio: 2 sessions 20min BFR Incline Walk AM Workout: Chest, Shoulders, BFR Arms PM Workout 2: Squats (5x3 @ 385) + Quad Accessories *video of the last set of squats today
Arm day always keeps the doctor way! Finally getting over this head cold! 💪😷 #gymshark #fitness #bodybuilding #aesthetics #gains #gymlife #workout #motivation #fitfam #mondaymotivation #physique #outworkeveryone #bodybuilder #fitlife #fitnessmotivation #nike #leanmuscle #lift #fitfam #armyvet #tattoos #mondayvibes #sickaf #versagripps #roguefitness #prosupps #armday #gat @gymshark @gatsupplements @nike @roguefitness @versagripps
Iltavuoroa edeltävä jalkajumppa. Etureisille pakkotoistoa, prässissä pudotussarja,etukyykkyä jne ja lopuksi viimeisenä karasuna takareisille sjmv korokkeelta ja heti päälle samaa kahvakuulalla huh huh.. #jalkapäivä #legday #sjmv #kahvakuula #jalkaprässi #legpress #pudotussarja #dropset #etukyykky #frontsquat #versagripps #pump #dontskiplegday
:D
#versagripps #베르사그립 #후기
.
한번뿐이 안써봤지만 #상략
1. 손에 땀이 많아 자칫잘못하면 미끌려 놓치기 쉽상
2. 간편하게 감을수 있어 시간단축은 됨
3. 애플그린색이라 멋있긴함
.
#결론 길들이는데 장시간 必要
:D #versagripps  #베르사그립  #후기  . 한번뿐이 안써봤지만 #상략  1. 손에 땀이 많아 자칫잘못하면 미끌려 놓치기 쉽상 2. 간편하게 감을수 있어 시간단축은 됨 3. 애플그린색이라 멋있긴함 . #결론  길들이는데 장시간 必要
People,GET A GRIP..with Versa Gripps! A self-supporting grip assist ingeniously designed to enhance muscle isolation and optimize performance. Did I GRAB your attention?Good. We got them in all colors and sizes. Perfect gift for all lifters. Check your size from the product details. 
http://www.sportheavy.eu/category/306/ 
#sportheavyeu #powerlifting #weightlifting #strongman #crossfit #fitness #bodybuilding #bodyfitness #versagripps #grip #pull  #push #deadlift #fitnessmotivation #muscles
People,GET A GRIP..with Versa Gripps! A self-supporting grip assist ingeniously designed to enhance muscle isolation and optimize performance. Did I GRAB your attention?Good. We got them in all colors and sizes. Perfect gift for all lifters. Check your size from the product details. http://www.sportheavy.eu/category/306/ #sportheavyeu  #powerlifting  #weightlifting  #strongman  #crossfit  #fitness  #bodybuilding  #bodyfitness  #versagripps  #grip  #pull   #push  #deadlift  #fitnessmotivation  #muscles 
🎧🖤💪🏻#versagripps ♥️
Perception... 🏔
one round into my super high step ups (15 each leg x 4 sets) this weight felt like 100lbs... I took a lap around the gym & told myself STOP IT, you can do it. It’s going to hurt like hell & you’ll want to quit but just SUCK IT UP. To make things worse I had no service & no music... but I changed my mindset & perception of the weights, finishing strong. Train 💪🏼 your brain 🧠, push yourself. #sundayfunday #sunday #preception #teamflawless #flawlessphysique #focus #pushharder #justdoit #versagripps
Perception... 🏔 one round into my super high step ups (15 each leg x 4 sets) this weight felt like 100lbs... I took a lap around the gym & told myself STOP IT, you can do it. It’s going to hurt like hell & you’ll want to quit but just SUCK IT UP. To make things worse I had no service & no music... but I changed my mindset & perception of the weights, finishing strong. Train 💪🏼 your brain 🧠, push yourself. #sundayfunday  #sunday  #preception  #teamflawless  #flawlessphysique  #focus  #pushharder  #justdoit  #versagripps 
Back day is so much better with @versagripps 💪🏼💪🏼💪🏼 Shaker by: @flagnorfail 👌🏼👌🏼👌🏼 #versagripps #flagnorfail #backday #lift #gym #fitness #fit #motivation #determination #goals #fitchick #girlswholift #gymlife #fitspo #createyourworth #hustlehard #runshit
Gotta stay motivated! I sure enjoyed the extra push from @ms_dior27 today!!! Thanks for coming to the gym with me hun!  #bodybuilder #bodybuilding #beastmode #igfitness #igfitfam #fitfam #fitspo #selfie #swolfie #gym #hockey #lasvegas #vegas #flex #versagripps
💪🏼This is my passion💪🏼 rest day today after working 6 days a week, and lifting after every shift. @maxmuscleeugene @gallongear @ghostlifestyle @aestheticrevolution #aestheticrevolution #gymshark #gym #fitnessevolutionlosbanos #fitness #gains #fitnessmotivation #mealprep #lazysunday #laundryday #cardio #cheatweekend #eatbigliftbig #triceps #striations #versagripps #rdx #sovrnrepublic #classicphysique #physique #shredded #peeled #diet
UPDATE from @jmackey33_ifbbpro..... Repost from @jmackey33_ifbbpro - 15 wks and counting @ a decent 270 and we're not easing up. I know some things I want to improve on and the time to execute is now.  Thank you to my #gec_team for providing the best products, #adprecisionhealth for their support and my #versagripps family for providing me with my gripps so I can continue to pull this heavy ass weight. For products that you can actually feel when you take them, go to gecdirect.com and use IFBBJMACK at checkout for your discount. 
#ifbb #bodybuilding #strong #massive #getbig #trainhard #trainharder #trainheavy #bodybuilderlifestyle #bcaa #preworkout #supps #bodybuildingmotivation #indypro #workforit #gymtime #muscleconnection #mindovermatter
UPDATE from @jmackey33_ifbbpro..... Repost from @jmackey33_ifbbpro - 15 wks and counting @ a decent 270 and we're not easing up. I know some things I want to improve on and the time to execute is now. Thank you to my #gec_team  for providing the best products, #adprecisionhealth  for their support and my #versagripps  family for providing me with my gripps so I can continue to pull this heavy ass weight. For products that you can actually feel when you take them, go to gecdirect.com and use IFBBJMACK at checkout for your discount. #ifbb  #bodybuilding  #strong  #massive  #getbig  #trainhard  #trainharder  #trainheavy  #bodybuilderlifestyle  #bcaa  #preworkout  #supps  #bodybuildingmotivation  #indypro  #workforit  #gymtime  #muscleconnection  #mindovermatter 
15 wks and counting @ a decent 270 and we're not easing up. I know some things I want to improve on and the time to execute is now.  Thank you to my #gec_team for providing the best products, #adprecisionhealth for their support and my #versagripps family for providing me with my gripps so I can continue to pull this heavy ass weight. For products that you can actually feel when you take them, go to gecdirect.com and use IFBBJMACK at checkout for your discount. 
#ifbb #bodybuilding #strong #massive #getbig #trainhard #trainharder #trainheavy #bodybuilderlifestyle #bcaa #preworkout #supps #bodybuildingmotivation #indypro #workforit #gymtime #muscleconnection #mindovermatter
15 wks and counting @ a decent 270 and we're not easing up. I know some things I want to improve on and the time to execute is now. Thank you to my #gec_team  for providing the best products, #adprecisionhealth  for their support and my #versagripps  family for providing me with my gripps so I can continue to pull this heavy ass weight. For products that you can actually feel when you take them, go to gecdirect.com and use IFBBJMACK at checkout for your discount. #ifbb  #bodybuilding  #strong  #massive  #getbig  #trainhard  #trainharder  #trainheavy  #bodybuilderlifestyle  #bcaa  #preworkout  #supps  #bodybuildingmotivation  #indypro  #workforit  #gymtime  #muscleconnection  #mindovermatter 
Finally - invested in a pair of grip for my lift.  #customised #versagripps #lift #gym #fitness #getstronger #trainhard #liftheavy
My schedule has been insane the past few months. The diet hasn’t always been perfect, but honestly would be much worse without my @flexnbites to get me thru those busy days without cheating. Seriously, if you haven’t tried them you really need to. Go checkout the website www.flexnbites.com and use my code Youngs10 to save a little a checkout!👌 #flexnbites #flexnbitesfam #healthy #protein #snacks #tatted #npc #bodybuilder #versagripps #fitness #flex #fitfam #fit #aesthetic #shredded #aesthetics #fitspo #bodybuilding #bodybuildingmotivation
My schedule has been insane the past few months. The diet hasn’t always been perfect, but honestly would be much worse without my @flexnbites to get me thru those busy days without cheating. Seriously, if you haven’t tried them you really need to. Go checkout the website www.flexnbites.com and use my code Youngs10 to save a little a checkout!👌 #flexnbites  #flexnbitesfam  #healthy  #protein  #snacks  #tatted  #npc  #bodybuilder  #versagripps  #fitness  #flex  #fitfam  #fit  #aesthetic  #shredded  #aesthetics  #fitspo  #bodybuilding  #bodybuildingmotivation 
Workout today turned out to be amazing I did shoulders and abs stuck to high sets and reps as always to push as much blood in to the muscle as possible 💪 The goal is to be as lean as possible but still look big 👍 #personaltrainer #mensphysique #fitnessmodel #photooftheday #lifestyle #health #motivate #bodybuilding #naturalaesthetics #beastmode #contestprep #flexibledieting #addidas #giants #versagripps #underarmour #nike #eatsleeptrainrepeat #nj #nyc #streetfeat
Workout today turned out to be amazing I did shoulders and abs stuck to high sets and reps as always to push as much blood in to the muscle as possible 💪 The goal is to be as lean as possible but still look big 👍 #personaltrainer  #mensphysique  #fitnessmodel  #photooftheday  #lifestyle  #health  #motivate  #bodybuilding  #naturalaesthetics  #beastmode  #contestprep  #flexibledieting  #addidas  #giants  #versagripps  #underarmour  #nike  #eatsleeptrainrepeat  #nj  #nyc  #streetfeat 
I'm selling my @versagripps Pro size small for $30. I bought them in Sept for $55.95. Selling because they're too big for me now. They're like new, all black! DM me if you're interested. #versagripps #versagrippspro #forsale #weightlifting
I'm selling my @versagripps Pro size small for $30. I bought them in Sept for $55.95. Selling because they're too big for me now. They're like new, all black! DM me if you're interested. #versagripps  #versagrippspro  #forsale  #weightlifting 
Well it’s finally too cold to run. 20 degrees + 20+ mph winds so #gymlife it is! #saturdaymorning #backandbiceps #florallululemon 🤩  I get messages often from ladies wanting to be healthier but not knowing where to start. Get a trainer. Learn to lift. Promise you’ll love it! 💓 #versagripps #lift #fitchicks #fitnessmotivation #ultraboost #adidasshoes #lululemon #gymlooks #gymfashion
•我的美商營養品贊助商Nutrition Rite 即將推出最新產品,品質絕對比Versa Gripp好也便宜。尺寸:S,M,L
喜歡的人請 +1
#schiek #ultimate #1900 #pullingstrap #versagripps #fitness #igfitness #gymgear #gym
Legends are Built one Rep at a time Adam “The Last SaumurI” Smith🤙🏻💪🏻🐲🀄️#versagripps #stayfocused #glorytogod #notofthisworld  #jesus #stoutnutrition #wfbbpro #aesthetic
Form still not the greatest but 185 feels more natural now than the usual.. #stillworkingonit #progressnotperfection #gymlife #girlswholift #gymshark #versagripps #deadlift
What have you done in a year? I know what I’ve been doing 💪🏼if you had your doubts. Here’s the proof. This all started when I was at my lowest. January 1st was the best, worst day of my life. Now I wouldn’t change a thing. You know who you are. Thank you.  @maxmuscleeugene @ghostlifestyle @aestheticrevolution @gallongear #gymshark #rdx #fitnessevolutionlosbanos #fitness #gymlife #shredded #leangains #vascular #aesthetic #gains #peeled #diet #mealprep #youfuckingseeit #versagripps #8pack #obliques #striations #obsessed
What have you done in a year? I know what I’ve been doing 💪🏼if you had your doubts. Here’s the proof. This all started when I was at my lowest. January 1st was the best, worst day of my life. Now I wouldn’t change a thing. You know who you are. Thank you. @maxmuscleeugene @ghostlifestyle @aestheticrevolution @gallongear #gymshark  #rdx  #fitnessevolutionlosbanos  #fitness  #gymlife  #shredded  #leangains  #vascular  #aesthetic  #gains  #peeled  #diet  #mealprep  #youfuckingseeit  #versagripps  #8pack  #obliques  #striations  #obsessed 
Blasting shoulders and traps; now on to triceps 💪🏼 Happy Friday y’all!! #bodybuilding #fitness #fit #fitlife #gym #fitnessgoals #shoulders #traps #triceps #fitunder30 #versagripps #optimumnutrition
Legs are still a bit behind...been almost 2 years now since the hip replacement....but I know the type of training that needs to be done for my genetics and preexisting conditions....grind em out...push...squeeze...like your very life depends on it... @apsnutrition #apsnutrition #apssponsoredathlete #mesomorph #plasmagennitrate #christianertrainingrevolution #ifbb #fitnessmodel #physique #cpt #superpathhipreplacement #superpath #drjimmychow #hipreplacement #versagripps #versagrippspro
Legs are still a bit behind...been almost 2 years now since the hip replacement....but I know the type of training that needs to be done for my genetics and preexisting conditions....grind em out...push...squeeze...like your very life depends on it... @apsnutrition #apsnutrition  #apssponsoredathlete  #mesomorph  #plasmagennitrate  #christianertrainingrevolution  #ifbb  #fitnessmodel  #physique  #cpt  #superpathhipreplacement  #superpath  #drjimmychow  #hipreplacement  #versagripps  #versagrippspro 
I’ve been awake since 2am LOL I missed my flight to Kentucky 🤦🏻‍♀️🤦🏻‍♀️ but now I sit in the United Club and catch up on work and eat snacks and laugh at this pic from this morning as I reflect on teaching several people in Dubai what the word ‘androgynous’ is. Definition: see photo. Reality: Jessie Lee likes boys.
I’ve been awake since 2am LOL I missed my flight to Kentucky 🤦🏻‍♀️🤦🏻‍♀️ but now I sit in the United Club and catch up on work and eat snacks and laugh at this pic from this morning as I reflect on teaching several people in Dubai what the word ‘androgynous’ is. Definition: see photo. Reality: Jessie Lee likes boys.
You will never know your limits, until you push yourself.💯💯💯
___________________________________
Photographer: @seannelsonphoto 
Location: Santa Monica
___________________________________
#santamonica #beach #flexible #mobility  #flexibility #gymnast #handstands #strongwomen #fitgirl #fitchick #beastmode #traininsane #versagripps #trainbetter #bodygoals #fitnessgoals #fitlifestyle #fitnessmodel #gymmotivation #fitfam #fitspo #fitspiration #womenwithmuscles #womenwholift #bodybuilding #bodybuildingmotivation #beastladies
You will never know your limits, until you push yourself.💯💯💯 ___________________________________ Photographer: @seannelsonphoto Location: Santa Monica ___________________________________ #santamonica  #beach  #flexible  #mobility  #flexibility  #gymnast  #handstands  #strongwomen  #fitgirl  #fitchick  #beastmode  #traininsane  #versagripps  #trainbetter  #bodygoals  #fitnessgoals  #fitlifestyle  #fitnessmodel  #gymmotivation  #fitfam  #fitspo  #fitspiration  #womenwithmuscles  #womenwholift  #bodybuilding  #bodybuildingmotivation  #beastladies 
Heavy Chest Day with a little bit of quads. Workout went like this-
🔴Dumbbell Bench 5x6
🔵Cable Chest Flye (video) 4xFail
🔴Dumbbell Incline Hex Press 4x8
🔵Machine Chest Press 5x8
🔴Leg Extension 10x10
🔹
🔹
🔹
🔹
#bodybuilding #bodybuilder #allnatural #StayBlessedNotStressed #fitness #fitfam #weightlifting #bestself #gainz #bulk #diet #workout #grind #rowtogrow #strength #posing #definition #physique #abs #fitnessmodel #filter #isyms #versagripps #determination #consistency #motivation #BackLikeBeck
Heavy Chest Day with a little bit of quads. Workout went like this- 🔴Dumbbell Bench 5x6 🔵Cable Chest Flye (video) 4xFail 🔴Dumbbell Incline Hex Press 4x8 🔵Machine Chest Press 5x8 🔴Leg Extension 10x10 🔹 🔹 🔹 🔹 #bodybuilding  #bodybuilder  #allnatural  #StayBlessedNotStressed  #fitness  #fitfam  #weightlifting  #bestself  #gainz  #bulk  #diet  #workout  #grind  #rowtogrow  #strength  #posing  #definition  #physique  #abs  #fitnessmodel  #filter  #isyms  #versagripps  #determination  #consistency  #motivation  #BackLikeBeck 
I need to get cut of muscle 😅
152cm 56kg now 
#workout #fitness #instagramfitness #shoulders #biceps #back #schiek #versagripps
2 rounds of gym yesterday some shoulders last night and arms in the morning! Been doing 2 a days for the last couple of months and it’s been feeling pretty good, not looking so bad weighing in 263 yesterday. Sorry the picture quality is crappy but still see the progress let’s get it!
#gym#gymislife#vasa#vasafitness#letsgo#gohard#fitness#utahfitness#fitfam#utahfitfam#bodybuilding#shoulders#arms#bulking#bulk#growing#flexfriday#shoulderpress#versagripps#animalpak
2 rounds of gym yesterday some shoulders last night and arms in the morning! Been doing 2 a days for the last couple of months and it’s been feeling pretty good, not looking so bad weighing in 263 yesterday. Sorry the picture quality is crappy but still see the progress let’s get it! #gym #gymislife #vasa #vasafitness #letsgo #gohard #fitness #utahfitness #fitfam #utahfitfam #bodybuilding #shoulders #arms #bulking #bulk #growing #flexfriday #shoulderpress #versagripps #animalpak 
Perfect Match 👌🏻💪🏻
#biotechusa #GetMore  #versagripps #mensphysique
응, 이거 카딜로랑 베르사그립이야. 그것도 골.드.짐 버전이라고! 죽이지? ㅇㅈ? #cardillo #versagripps #goldsgym #blush

#Repost @nicolemwilkins (#blush this and had to share 😂😂 Who else can relate? #TotallyMe #NothingEverFits
@Regranned from @reneeporterifbb -  A sense of accomplishment, when you set a goal and work towards that goal, until you achieve it!💯💯Thank you @versagripps 
What is your health and fitness goal?
__________________________________
Location: @cityathleticclub 🏋️‍♀️
Photographer: @noeldaganta 📸
__________________________________
#versagripps #trainharder #fbb #trainsmarter #bodygoals #fitnessgoals #womenwholift #womenwithmuscles #trainbetter #ifbb #figurepro #prodebut #ifbbproleague #ifbbprodebut #isymfs #ebony #ebonyfitness #thickfit #beastladies #beastmode #pushup #delts #bodybuilding #bodybuilder #gymmotivation #gymlife #fitnessmodel #girlswholift
@Regranned from @reneeporterifbb - A sense of accomplishment, when you set a goal and work towards that goal, until you achieve it!💯💯Thank you @versagripps What is your health and fitness goal? __________________________________ Location: @cityathleticclub 🏋️‍♀️ Photographer: @noeldaganta 📸 __________________________________ #versagripps  #trainharder  #fbb  #trainsmarter  #bodygoals  #fitnessgoals  #womenwholift  #womenwithmuscles  #trainbetter  #ifbb  #figurepro  #prodebut  #ifbbproleague  #ifbbprodebut  #isymfs  #ebony  #ebonyfitness  #thickfit  #beastladies  #beastmode  #pushup  #delts  #bodybuilding  #bodybuilder  #gymmotivation  #gymlife  #fitnessmodel  #girlswholift