#tbt when blowing up gates and doors is done....When overtaking structures with speed, surprise, and violence of action is complete....When the sector is secure, a corridor is made, and PUCs are organized...you may have to identify an exfil back up plan.😬👊 “But not all men seek rest and peace; some are born with the spirit of the storm in their blood.” Robert E. Howard
@carrytrainer @asset_tactical_trng @bolo_bill @tricklet03 @fieldcraftsurvival @itsmydayyo @tailoreddefensetraininggroup @rustydurham1522 @kurt_teamfieldcraft
Don't these look yummy?! They're apple cider doughnuts from Great Country Farms.
This a great location for fall fun family friendly activities (for example picking pumpkins and apples) to do this weekend. Are you looking for other family friendly things to do and places to go? Visit here: https://goo.gl/PYJxbd
Oh its been a crazy one so far. I walked into work a little early and then its go, go, go for the next few hours. Water is your friends. .
Talk about a great way to start my week out. No complaints :-)
GET THE KIDS INVOLVED! How exciting is this initiative.
#Repost @cubgames (@get_repost)
THE CUB GAMES🐾 Exciting News!
Website is now LIVE! ( Link In Bio)
The Cub Games is an annual 5-week competition starting Feb 2018 that brings the world of fitness & fun to children around the world.
With 3 different age divisions, and perfect for ALL levels, The Cub Games strives to challenge every competitor beyond what they previously thought was possible. The Cub Games athletes will get to experience what it is like to sweat alongside their parents during the CrossFit Open Season and have an absolute ball in the process.
Come JoinThe Cub Games Movement, and Register your child today!
Divisions – Male/Female:
FOX CUB: 7 -9 years
BEAR CUB: 10-12 years
LION CUB: 13 -14 years *Each division will have a workout suitable for beginner to the more advanced *
Big thanks to sponsors:
@bullitt_fit_gear @thegritbox @raw_iron_
Ever struggle to get your daily vitamins and minerals? Dont like taking multiple pills to get your daily dose? .
I sure struggled taking my vitamins daily. I would spend the money to get the multi-pack but then I just couldnt get myself to take them on a daily basis. .
I struggled with that for years. I even got the gummies thinking that would do the trick. Nope. Didnt work.
Then over 2 years ago I was introduced to Shakeology. It has changed everything. It is a shake that is a protein shake but also has 70 vitamins and minerals in 1 serving. .
I am so much healthier because of it. It helps me recover from my workouts, it helps curb the sugar cravings, it helps keep me regular, it helps with my hair and nail growth, it helps keep my skin clear and it helps with my energy. Honestly it does so much more, I just cant list them all. .
Simply put...it is the game changer that I needed in my life. .
The best part, it comes in so many great flavors. Chocolate, Strawberry, Vanilla and Cafe Latte. .
Again I ask, would you want to get your daily vitamins and minerals in the form of a shake? I sure know that I do :-)
Pushed play - accomplished
Killed my workout - accomplished .
My alarm almost prevented me from working out as it messed up. But I stull got to the gym, modified my workout to fit my available time. That didnt mean I did less work or didnt put all my effore but I adjusted. .
As with anything in life, having the ability to adjust is everything. .
I could have simply slept in, got another hour of sleep and got ready for work, but I knew that wasnt going to work. I feel even more alive when i take the time to get my workouts. It is even more important when I have a really long day ahead of me. .
What will you do to adjust to do what works for you? Need help getting there? I am here to help.
Day off was a success. Slept in, relaxed and took care of some business. Spent some time helping a few ladies get started on their health and fitness journey. Its a great feeling. .
Now its back to my workout. Time to kick butt.
Pre-workout to the rescue. :-)
A wise psychology professor in community college told me a life changing concept: 👉👉👉the only thing you take with you when you die are relationships with other people. 👌👌👌 Man am I grateful for my relationships. 🙏🙏🙏 Speak to people. Make them laugh. Love them. Listen to them. Open up to them. Put yourself in their shoes. Share with them. Have compassion. Be graceful. Friends come. "You find who you love by doing what you love." Fact. 💋💋💋💋💋💋 Please donate today! We're so damn close. It's gonna kill me when we're under $500. I can't believe this is real. I love you all so very much! ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane 🙏🙏🙏🙏🙏🙏🙏
$755 left! I'm honestly so speechless. The little butterflies in my stomach are indescribable. Thank you all my beautiful people! 👉Can we get another $100 by midnight? The sooner we get it, the sooner I can stop myself from imploding with all the food, fitness, & flexibility shit that runs through my head all day everyday. 😝
You all are the shit! I really cannot wait to start posting dope shit again! But hey, friends coming together to raise $495 to help friends with a good cause.... that's some pretty awesome shit if you ask me 🙏🙏🙏🙏 Please donate today! ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane ▶️Gofundme.com/gilane 🙏🙏🙏🙏🙏🙏🙏
Dude! I really have no words ....which is rare! @ssgtpinder_usmc came through with a whole damn bucket of nuggets 🙊🙊🙊 and my boy @j_sandoval_10 who I sky dived with 10 effing years ago is showin ya girl love too. This is amazing folks and I don't know if one human is equipped to handle this much excitement and gratitude bursting from the heart. Wow y'all! We are in the mid 750's!!!!! 🎉🎉🎉 Let's finish this thing up! $755 to go and ya girl gots some super good shit for you. 👉👉I love you all and will never be able to express my gratitude and loyalty to you enough.
@g.i.lane family I'm counting on you! Can we at least get another $100 by midnight? 🙏🙏🙏🙏 I taste it more and more with every contribution. Wow Jules.... $100.... I just can't with you right now. Take me back to Devil Pups with my Senior please! 😝🙏💚💪
Fun fall time soap for those with a little bit of a sweet tooth. This soap is sure to inspire your innter trick or treator with beautiful hints of chocolate and something just a little wicked!
Ingredients: Olea Europea (olive) Fruit oil, Aqua (water), Cocos Nucifera (coconut) Oil, Sodium Hydroxide, Ricinus Communis Seed Oil,Butyrospermum Parkii (Shea) Butter, Fragrance Oil, and Colorant.
Net Weight: 4 oz (113 grams)
Grab this while it lasts by going to autumnrayneacres.bigcartel.com
each bar is $6 (plus tax and shipping).
If you have any questions please let me know.
Discount code up to 25%: ILIKE25PLEEZ
Do you like this T Shirt 👕?
If yes 👉 To buy this shirt ➡️ click on the link in @ bio @tee_store_for_veteran👚👕 👕 Printed in the USA👌
💰 Secure Checkout via Credit card or Paypal💰
🌟 100% Satisfaction Guaranteed💖
🌍 International shipping🚚
If no 👉 Comment: how would you like?
Which one of these costumes would YOU most likely wear? Or do you have you put together an even EASIER one??? 😳 See how to throw these last minute costumes together by clicking the ➡️link in bio! #stupideasy#easyDIY
Houston police are investigating the fatal shooting of a man and the wounding of another at about 1:50 p.m. on Monday (Oct. 16). ___
The first victim, believed to be 50-55 years old, was pronounced dead at the scene. His identity is pending verification by the Harris County Institute of Forensic Sciences. The second victim, Walter Fields, 22, was transported to an area hospital with non-life-threatening wounds.
Not all of the suspects made their way into the minivan. Police arrested 27-year-old Mertroy Harris, who ran away from the area on foot.
He is facing charges of murder and felony deadly conduct.