an online Instagram web viewer

#vimmia medias

Photos

Good morning world! Your little ray of sarcastic sunshine has arrived ☀️
Good morning world! Your little ray of sarcastic sunshine has arrived ☀️
Everyone always talks about looking forward so you can focus on your goals & visualize the future you want. But every now & again it’s worth looking back to see just how far you’ve come and to recognize the progress you’ve already made. Big or small, keep at it. I don’t think the road was ever suppose to make sense, so give yourselves a pat on the back, be proud of where you are & keep going. You got this. Just had to say that. (Legit getting sappier the older I get! Ahh!) Have a great weekend! ;)
Everyone always talks about looking forward so you can focus on your goals & visualize the future you want. But every now & again it’s worth looking back to see just how far you’ve come and to recognize the progress you’ve already made. Big or small, keep at it. I don’t think the road was ever suppose to make sense, so give yourselves a pat on the back, be proud of where you are & keep going. You got this. Just had to say that. (Legit getting sappier the older I get! Ahh!) Have a great weekend! ;)
Who’s the yin to your yang? ☯️ tag your fitness partner! #vimmia #fitnessfriday #tgif #theforce #activewear #leggings #yoga
Get in shape & feel in-style with our latest collection of activewear & accessories! #shoplocal #feelgoodfriday #corkcicle #vimmia #yoga #workout #morethanastore
Extended Puppy Pose (Uttana Shishosana) : Depressing news of the day, I stepped on the scales yesterday, I put on 3 kg since December!! For those who say weight is just a number should get their head examined. 😂 where do I feel the 3 kgs? Around my waist and my boobs. Someone in class asked me what size sports bra I bought, politely hinting it’s too tight.... but when I bought it last year it wasn’t that small 😩 . 😳 I don’t whether to laugh of to cry now. Mostly likely I will laugh at the triviality of the situation 😂😂😂 ok, no more chalkfarm and Cedele cakes in the mean time.... I don’t want my beautiful sports wear to go down the drain.... some of which is due to arrive by tonight. 😁😁👍🏻 ok, back to today’s post : this puppy needs back warm up to do. After which it feels very nice for a back stretch.  Looks nice too! 😃 would like to say thanks to @jacqqietan for sharing info on this lovely leggings #vimmia which I really loved but no size for me so I took a chance and bought one size smaller (XS) and it fits without making me look like a bak zhang (Chinese rice dumpling bound by tight string) 😂😂. I’m lucky! #puppypose #extendedpuppypose #uttanashishosana #yoga #yogainspiration #yogaeveryday #yogaforeveryone #yogapractice #yogapose #yogaposes #yogalove #yogaislife #yogaforlife #yogahomepractice #asanasyoga #asanayoga #asanapractice #asanas #asana #asanaeveryday #asanalove  #stretchingout #stretching #stretchitout #stretches #flyacrobat
Extended Puppy Pose (Uttana Shishosana) : Depressing news of the day, I stepped on the scales yesterday, I put on 3 kg since December!! For those who say weight is just a number should get their head examined. 😂 where do I feel the 3 kgs? Around my waist and my boobs. Someone in class asked me what size sports bra I bought, politely hinting it’s too tight.... but when I bought it last year it wasn’t that small 😩 . 😳 I don’t whether to laugh of to cry now. Mostly likely I will laugh at the triviality of the situation 😂😂😂 ok, no more chalkfarm and Cedele cakes in the mean time.... I don’t want my beautiful sports wear to go down the drain.... some of which is due to arrive by tonight. 😁😁👍🏻 ok, back to today’s post : this puppy needs back warm up to do. After which it feels very nice for a back stretch. Looks nice too! 😃 would like to say thanks to @jacqqietan for sharing info on this lovely leggings #vimmia  which I really loved but no size for me so I took a chance and bought one size smaller (XS) and it fits without making me look like a bak zhang (Chinese rice dumpling bound by tight string) 😂😂. I’m lucky! #puppypose  #extendedpuppypose  #uttanashishosana  #yoga  #yogainspiration  #yogaeveryday  #yogaforeveryone  #yogapractice  #yogapose  #yogaposes  #yogalove  #yogaislife  #yogaforlife  #yogahomepractice  #asanasyoga  #asanayoga  #asanapractice  #asanas  #asana  #asanaeveryday  #asanalove  #stretchingout  #stretching  #stretchitout  #stretches  #flyacrobat 
:: So Much Can Happen In A Year ::
▫️
Sometimes you need a friend to remind you of where you were one year ago. Having java with @wadeyoga today, he reminded me—so I dug up my “memory” on Facebook and found this photo.
▪️
What you see in this photo is two friends randomly twinning. One is up, one is done. You’ll also see a smile on my face because of just that—twinning.
▫️
Beneath the black and white attire though, it was black that resonated more so than white these days. I was in the midst of a tender end to a relationship, a chapter, not knowing what was “next,” uncertain about so MUCH. And on top of that, was trying to process an accident that occurred on Christmas Day, 2016 that shook me (and still does) to the core. Hence: the cast.
▪️
If I wanted the white to outnumber the black, the light to outnumber the dark - which I did - I had no option but to heal. Physically, emotionally, spiritually.
▫️
Realizing this: my heart, my wrist was in tiny little pieces, but my spirit was still there.
▪️
And one year later—I can say this:
• my heart is still sensitive + tender
• my wrist still aches from time to time
• But my spirit is brighter — truly—than ever
• I am filled to the brim with sincere joy
• White is light and I have it back
▪️
Friends: whatever UPS and DOWNS you may have, trust. It will flip one day. It’s life. It’s the balance. Trust the journey. Trust the process. Look at the dark times as opportunities for growth. Embrace the white times. Find joy in the little things (like randomly twinning). And even if it’s painful, try to do your best (underlining “DO YOUR BEST) and...start with a smile.😊
.
And as my special someone @rearney says —✨Life’s For Living✨—the ups and the downs. ♥️
.
#upsidedownrightsideup #tbt #keepgoing #lifeisbeautiful #sprinklecheer #xo ✨1.18.18✨
:: So Much Can Happen In A Year :: ▫️ Sometimes you need a friend to remind you of where you were one year ago. Having java with @wadeyoga today, he reminded me—so I dug up my “memory” on Facebook and found this photo. ▪️ What you see in this photo is two friends randomly twinning. One is up, one is done. You’ll also see a smile on my face because of just that—twinning. ▫️ Beneath the black and white attire though, it was black that resonated more so than white these days. I was in the midst of a tender end to a relationship, a chapter, not knowing what was “next,” uncertain about so MUCH. And on top of that, was trying to process an accident that occurred on Christmas Day, 2016 that shook me (and still does) to the core. Hence: the cast. ▪️ If I wanted the white to outnumber the black, the light to outnumber the dark - which I did - I had no option but to heal. Physically, emotionally, spiritually. ▫️ Realizing this: my heart, my wrist was in tiny little pieces, but my spirit was still there. ▪️ And one year later—I can say this: • my heart is still sensitive + tender • my wrist still aches from time to time • But my spirit is brighter — truly—than ever • I am filled to the brim with sincere joy • White is light and I have it back ▪️ Friends: whatever UPS and DOWNS you may have, trust. It will flip one day. It’s life. It’s the balance. Trust the journey. Trust the process. Look at the dark times as opportunities for growth. Embrace the white times. Find joy in the little things (like randomly twinning). And even if it’s painful, try to do your best (underlining “DO YOUR BEST) and...start with a smile.😊 . And as my special someone @rearney says —✨Life’s For Living✨—the ups and the downs. ♥️ . #upsidedownrightsideup  #tbt  #keepgoing  #lifeisbeautiful  #sprinklecheer  #xo  ✨1.18.18✨
New inventory is in! We are loving this white/grey camo. This will be up on our website soon!
New inventory is in! We are loving this white/grey camo. This will be up on our website soon!
Heavy flying wheelbarrow...on the lovely megaformer at @studiolagreechicago.
My goal is to get the carriage to touch the back platform & to be completely flat. Nope, I’m not there yet but I was cursing like I was! Start small & build from there. And keep practicing no matter what. My two cents after becoming fixated on this move. One day barbell abdominal rollouts...yes these are my goals. No comment! Ha! ;) @vimmia_active
Heavy flying wheelbarrow...on the lovely megaformer at @studiolagreechicago. My goal is to get the carriage to touch the back platform & to be completely flat. Nope, I’m not there yet but I was cursing like I was! Start small & build from there. And keep practicing no matter what. My two cents after becoming fixated on this move. One day barbell abdominal rollouts...yes these are my goals. No comment! Ha! ;) @vimmia_active
moved by the sound, the words, the song.

Fences 🎧 Sound ⬆️ How long will it take

To steady my feet

To settle all of this down

Forces that pull me

To all that I want

Painting pictures in my mind

I'll show you all that

All that it should've been

I'm chasing the other side

But I know it's not what I need

And all this time I'm chasing the other life

But I know it won't set me free

I've been staring at fences these day

But they ain't gonna move out the way

I'm chasing the other side

But I know it's not what I need

And all this time I'm chasing the other life

But I know it won't set me free
moved by the sound, the words, the song. Fences 🎧 Sound ⬆️ How long will it take To steady my feet To settle all of this down Forces that pull me To all that I want Painting pictures in my mind I'll show you all that All that it should've been I'm chasing the other side But I know it's not what I need And all this time I'm chasing the other life But I know it won't set me free I've been staring at fences these day But they ain't gonna move out the way I'm chasing the other side But I know it's not what I need And all this time I'm chasing the other life But I know it won't set me free
Get in loser, we're going shopping 💁🏻‍♀️💕.
Alt caption: my bff sent me a @pure_barre gift card, I am trying to narrow down my choices 🙈. I want it all, give me all of the athleisure wear 🙌🏼.
📸: @melaniefosterphoto
...
#oklahomablogger #okcblogger #southernblogger #rewardstylebloggers #lookbook #aboutalook #ootd #styleinspo #whowhatwear #realoutfitgram #lookbook #mylook #aboutalook #activewear #fitwear #athleisure  #athleisurewear #purebarre #purebarreedmond #purebarrelife #lifttoneburn #purebarrefamily #barre #vimmia #unleashyourlifeforce #aloyoga #beagoddess #meangirlsquote #melaniefosterphotography
Get in loser, we're going shopping 💁🏻‍♀️💕. Alt caption: my bff sent me a @pure_barre gift card, I am trying to narrow down my choices 🙈. I want it all, give me all of the athleisure wear 🙌🏼. 📸: @melaniefosterphoto ... #oklahomablogger  #okcblogger  #southernblogger  #rewardstylebloggers  #lookbook  #aboutalook  #ootd  #styleinspo  #whowhatwear  #realoutfitgram  #lookbook  #mylook  #aboutalook  #activewear  #fitwear  #athleisure  #athleisurewear  #purebarre  #purebarreedmond  #purebarrelife  #lifttoneburn  #purebarrefamily  #barre  #vimmia  #unleashyourlifeforce  #aloyoga  #beagoddess  #meangirlsquote  #melaniefosterphotography 
It’s #workoutwednesday and our #Force member @doworkdaley is putting on a clinic! #dowork #vimmia #actvewear #abs #fitness #tonehouse #athleisure #mensfashion
https://classpass.com/blog/2018/01/16/classpass-best-instructors-2017/
.
Ok, I had to share...my friends sent me this & I almost cried. Ahh! For real. I love what I do but I would be lying if I said working in fitness is easy. It’s not. The one thing that has always carried me through the difficult times was you....each & every one of you who came to class at @studiothreechi & at @studiolagreechicago, who worked hard & shared your positive energy. It was a constant reminder of why I love helping people, hope to make a difference while I’m here & bring people together. So, thank YOU Chicago for this incredible honor. I mean it. Here is to an amazing year ahead for all of us! ;)
https://classpass.com/blog/2018/01/16/classpass-best-instructors-2017/ . Ok, I had to share...my friends sent me this & I almost cried. Ahh! For real. I love what I do but I would be lying if I said working in fitness is easy. It’s not. The one thing that has always carried me through the difficult times was you....each & every one of you who came to class at @studiothreechi & at @studiolagreechicago, who worked hard & shared your positive energy. It was a constant reminder of why I love helping people, hope to make a difference while I’m here & bring people together. So, thank YOU Chicago for this incredible honor. I mean it. Here is to an amazing year ahead for all of us! ;)
You will definitely be seen in this camo !! ✔️⚪️💫 Repost from @7southshop - We're LOVING these new @vimmia_active camo printed sports bra and leggings💥
#whitecamo #vimmia #fitness #fashion #fairhope #springiscoming #cx2showroom
All WHITE ⚪️✔️for the win! 
Repost from @vimmia_active - If you wait for the perfect conditions, you’ll never get anything done. Get out and do work! #vimmia #snow #winter #fashion #athleisure #activewear #leggings #yoga
If you wait for the perfect conditions, you’ll never get anything done. Get out and do work! #vimmia #snow #winter #fashion #athleisure #activewear #leggings #yoga
Cold hand! Cold hand!! ❄️
Cold hand! Cold hand!! ❄️
Always looking ahead....👍🏻💫
@vimmia_active 
#unleashyourlifeforce #vimmia #workout #fitness #fashion #bartobarre #carpoolchic #studiotostreet #cx2showroom
It's Monday and we're gonna crush this week! How cute are @briezelafferty and @silverliningdesign matching at this mornings 1.5 class in their @vimmia_active leggings? #twinning 👯
It's Monday and we're gonna crush this week! How cute are @briezelafferty and @silverliningdesign matching at this mornings 1.5 class in their @vimmia_active leggings? #twinning  👯
THE DREAM TEAM - NY is committed to hitting the $1.5M mark this year of total dollars raised! Please help me and my team by bringing in 💰💵 or a check made out to #cycleforsurvival || EVERY CLASS I teach, for the next 7 weeks I will have this jar with me ❤️ #payitforward #giveback #helpme #please
THE DREAM TEAM - NY is committed to hitting the $1.5M mark this year of total dollars raised! Please help me and my team by bringing in 💰💵 or a check made out to #cycleforsurvival  || EVERY CLASS I teach, for the next 7 weeks I will have this jar with me ❤️ #payitforward  #giveback  #helpme  #please 
”Faith is taking the first step even when you don’t see the whole staircase.” - Martin Luther King, Jr.
•
Surely we can live in safety, in hiding, feeling protected OR we can cast aside our fears, try our best to live our truth and shine authentically.
•
Anything worth truly living for requires taking the first step, the small leap, the big jump —— remembering YOU are the hero of your own story.✌️
•
Teaching Lineup for week:
▫️M: 12:15pm + 7:45pm at @studiothreechi
▫️T: 8:30am at LVAC • 6:00pm + 7:30pm at WPAC @chicagoathleticclubs
▫️W: 12:15pm at @studiothreechi • 5:15pm + 6:30pm at @midtownchicago
▫️Th: 6:00am at @studiothreechi
▫️Sat: 12:15pm at WPAC
▫️Sun: 5:15pm at @studiothreechi
•
——> newsletter will go out in mornin’ –link in bio to pop in your email;) ♥️
•
#vimmia #unleashyourlifeforce #sprinklecheer #xo ❄️1.15.17❄️
”Faith is taking the first step even when you don’t see the whole staircase.” - Martin Luther King, Jr. • Surely we can live in safety, in hiding, feeling protected OR we can cast aside our fears, try our best to live our truth and shine authentically. • Anything worth truly living for requires taking the first step, the small leap, the big jump —— remembering YOU are the hero of your own story.✌️ • Teaching Lineup for week: ▫️M: 12:15pm + 7:45pm at @studiothreechi ▫️T: 8:30am at LVAC • 6:00pm + 7:30pm at WPAC @chicagoathleticclubs ▫️W: 12:15pm at @studiothreechi • 5:15pm + 6:30pm at @midtownchicago ▫️Th: 6:00am at @studiothreechi ▫️Sat: 12:15pm at WPAC ▫️Sun: 5:15pm at @studiothreechi • ——> newsletter will go out in mornin’ –link in bio to pop in your email;) ♥️ • #vimmia  #unleashyourlifeforce  #sprinklecheer  #xo  ❄️1.15.17❄️
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. “- Martin Luther King Jr. 
In honor of this incredible leader today...these words will always ring true. No excuses. You have to want it bad enough no matter what obstacles are in the way. There is always something you can do to move forward. Big or small Chicago, let’s do this! See you this week on a bike at @studiothreechi & a megaformer at @studiolagreechicago! ;)
.
CYCLE: T(1/16)-6am, W(1/17)-5:30/6:30pm, SUN(1/21)-9:30am & M(1/22)-5:30/6:30pm
.
MEGAFORMER: RN- T(1/16)-11am/12pm & W(1/17)-11am/12pm; OT-T(1/16)-5:30/6:30pm
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. “- Martin Luther King Jr. In honor of this incredible leader today...these words will always ring true. No excuses. You have to want it bad enough no matter what obstacles are in the way. There is always something you can do to move forward. Big or small Chicago, let’s do this! See you this week on a bike at @studiothreechi & a megaformer at @studiolagreechicago! ;) . CYCLE: T(1/16)-6am, W(1/17)-5:30/6:30pm, SUN(1/21)-9:30am & M(1/22)-5:30/6:30pm . MEGAFORMER: RN- T(1/16)-11am/12pm & W(1/17)-11am/12pm; OT-T(1/16)-5:30/6:30pm
Love is always greater than hate. ❤️ #mlk #truth #love #respect #vimmia #inspire
Find new ways to challenge yourself..Come find new ways to challenge yourself with me this week @tonehouse UES. (Schedule link in bio)
• @vimmia_active •
#tonehouse #menshealth #stability #control #fitness #dowork #unleashyourinnerathlete #fitspo #vimmia #mondaymotivation #challenge
Come at our wellness event with Vimmia on this next saturday and get fantastic yoga clothes and 20% off on supplements.
Meet @vimmia_active at Malibu store at 12pm.
We are waiting for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come at our wellness event with Vimmia on this next saturday and get fantastic yoga clothes and 20% off on supplements. Meet @vimmia_active at Malibu store at 12pm. We are waiting for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hair up! Game face on. Our Sunday inspo 😍 #vimmia #cher #sundayvibes #aerobics #inspiration #motivation #acticewear
🙌🏼❤️👍🏻💫
Repost from @7southshop - #itsscience #reducescellulite #vimmia #goingfast
تيلور اسپيوي متولد سال1991 در كشور آمريكا ميباشد 
از سال 2014، تیلور در 30 رویداد شرکت کرده است که شامل شش بازی در لیگ های جهانی ITU است. در سن 25 سالگی، تیلور به تنهایی رتبه 50 رتبه WTS را بدست آورد.
یکی از عملکردهای برجسته از سپتامبر 2016، تیلور تصمیم به شنا کردن، دوچرخه‌سواری کردن، دویدن جلوتر از 44 زن سه گانه دیگر ITU Triathlon World Championship در ادمونتون اسپرینت است. تیلور در آن روز  نمایش بزرگی  داشت و به جایگاه 11 دست یافت. فاصله بین نفر اول و یازدهم فقط 57 ثانیه بود!
تا به اینجا تیلور  در حرفه اش موفق بوده است، در سال 2017، مدال نقره را بدست آورده و در حال حاضر در رده 11 لیگ های Triathlon World قرار دارد.
درخشش های اخیر تیلور
- جایگاه دوم مسابقات جهانی ITU Triathlon لیدز سال 2017
- جایگاه دوم مسابقات جام جهانی ماراتن ایتالیا در سال 2017
- جایگاه 11 مسابقات جهانی ITU Triathlon استکهلم سال 2017
- جایگاه 11 مسابقات جهانی 2017 ITU Triathlon ادمونتون سال 2017
- جایگاه 13 مسابقات جهانی ITU Triathlon هامبورگ سال 2017
#دوميداني #دوميداني_بانوان #دووميداني #دونده #سه_گانه #دوگانه 
#fuelledbyscience #scienceinsport #gel4u #runinggirl #runing #triathlon #champion #triathlonworld #triatlonlife #motivation #sports #roka #usa #vimmia
تيلور اسپيوي متولد سال1991 در كشور آمريكا ميباشد از سال 2014، تیلور در 30 رویداد شرکت کرده است که شامل شش بازی در لیگ های جهانی ITU است. در سن 25 سالگی، تیلور به تنهایی رتبه 50 رتبه WTS را بدست آورد. یکی از عملکردهای برجسته از سپتامبر 2016، تیلور تصمیم به شنا کردن، دوچرخه‌سواری کردن، دویدن جلوتر از 44 زن سه گانه دیگر ITU Triathlon World Championship در ادمونتون اسپرینت است. تیلور در آن روز  نمایش بزرگی  داشت و به جایگاه 11 دست یافت. فاصله بین نفر اول و یازدهم فقط 57 ثانیه بود! تا به اینجا تیلور  در حرفه اش موفق بوده است، در سال 2017، مدال نقره را بدست آورده و در حال حاضر در رده 11 لیگ های Triathlon World قرار دارد. درخشش های اخیر تیلور - جایگاه دوم مسابقات جهانی ITU Triathlon لیدز سال 2017 - جایگاه دوم مسابقات جام جهانی ماراتن ایتالیا در سال 2017 - جایگاه 11 مسابقات جهانی ITU Triathlon استکهلم سال 2017 - جایگاه 11 مسابقات جهانی 2017 ITU Triathlon ادمونتون سال 2017 - جایگاه 13 مسابقات جهانی ITU Triathlon هامبورگ سال 2017 #دوميداني  #دوميداني_بانوان  #دووميداني  #دونده  #سه_گانه  #دوگانه  #fuelledbyscience  #scienceinsport  #gel4u  #runinggirl  #runing  #triathlon  #champion  #triathlonworld  #triatlonlife  #motivation  #sports  #roka  #usa  #vimmia 
After a long week, it’s easy to forget to not take things so seriously. Yes, it’s important to be disciplined & to check off your to-do list. But if you don’t get out of your head every now & again, you will miss all the good stuff along the way. And all that good stuff gives you a chance to reset & re-evaluate. It’s just as important! So laugh, be merry & have fun this weekend too...without any guilt. Ha! Happy Friday! ;) #bustout #itsgoodforyou
After a long week, it’s easy to forget to not take things so seriously. Yes, it’s important to be disciplined & to check off your to-do list. But if you don’t get out of your head every now & again, you will miss all the good stuff along the way. And all that good stuff gives you a chance to reset & re-evaluate. It’s just as important! So laugh, be merry & have fun this weekend too...without any guilt. Ha! Happy Friday! ;) #bustout  #itsgoodforyou 
😎Fridays Five Favorite Fitness Finds 
Free People Movement Rising Sun Layering top...love the stappy back design and crop 💕💕 @fpmovement @freepeople
Daquini Oh Sports Bra...sexy but shuttle, love the keyhole cut out 😍 @daquini_activewear 
Vimmia Warmth Cowl Neck... this color is exquisite 😍😍😍 @vimmia_active 
Vitajuwels Water Bottle ... love this idea of placing gemstones in water to optimize the principles of the crystals healing powers, this one is for fitness 💪🏻 💎💧 @vitajuwel
Ivy Park Satin Joggers... these are for you @carriejanik, comfy but still sexy @weareivypark ⭐️⭐️⭐️don't forget to use my code NICOLEBUR50 for 20% $100 on your @carbon38 purchase 
#fridayfive #favorites #tgif #fpmovement #freepeople #daquini #vimmia #vitajuwel #ivypark #activewear #eqxpilates #fitness #boston #pilatesstyle #fitspo #team38 #athleisure #carbon38 #workoutclothes #shopping #fitnessblogger
😎Fridays Five Favorite Fitness Finds Free People Movement Rising Sun Layering top...love the stappy back design and crop 💕💕 @fpmovement @freepeople Daquini Oh Sports Bra...sexy but shuttle, love the keyhole cut out 😍 @daquini_activewear Vimmia Warmth Cowl Neck... this color is exquisite 😍😍😍 @vimmia_active Vitajuwels Water Bottle ... love this idea of placing gemstones in water to optimize the principles of the crystals healing powers, this one is for fitness 💪🏻 💎💧 @vitajuwel Ivy Park Satin Joggers... these are for you @carriejanik, comfy but still sexy @weareivypark ⭐️⭐️⭐️don't forget to use my code NICOLEBUR50 for 20% $100 on your @carbon38 purchase #fridayfive  #favorites  #tgif  #fpmovement  #freepeople  #daquini  #vimmia  #vitajuwel  #ivypark  #activewear  #eqxpilates  #fitness  #boston  #pilatesstyle  #fitspo  #team38  #athleisure  #carbon38  #workoutclothes  #shopping  #fitnessblogger 
THE DREAM TEAM - NY rides in just 7 weeks! Please support our team by clicking on the link in my bio and donating! ☝🏼❤️💰 #simple #easy #please #giveback
THE DREAM TEAM - NY rides in just 7 weeks! Please support our team by clicking on the link in my bio and donating! ☝🏼❤️💰 #simple  #easy  #please  #giveback 
TGIF 🙌 this jacket is perfect for everything today brings. @vimmia_active .
.
.
.
#aboutalook #currentlywearing #seacoastnh #athleisure #sweatshirt #winterfashion #vimmia #lookingood #jacket #outfitoftheday
Beauty is power and a smile is its sword 🙂 the beautiful @fittybritttty looking stunning in our Python Speed Pant and gorgeous smile! #vimmia #smile #tgif #friday #activewear #leggings #unleashyourlifeforce #athleisure #fashion #fitness
Chciago: you’re cold as ICE💎 today.
.
But that’s what we have H💥T, intense yoga classes {@clairemarkyoga } + cozy, warm people by your side {@whitka) ♥️ #fridayfeels #coldandWARM  #youryogaview #sprinklecheer #xo ✨1.12.18✨
Vimmia Navy shiny/matte tights and black allegiance leggings. #vimmia #workout #trainsmarter
If you are interested in joining a great team of folks who want to make a difference & ride at the @hobchicago on April 7, 2018 to raise money for @worldsportchi...be sure to register at http://www.spintobreakthecycle.com/. The discount code “ANTONIA18” for $5 off the registration fee expires next Monday 1/15/18! So please be sure to join our team “Sweat for Change” before then. Invite your friends too! It’s a great event! ;) #wscstrongertogether #spintobreakthecycle #dogoodfeelgood #makeadifference #sweatforchange #coolestvenueever #VIMMIA
If you are interested in joining a great team of folks who want to make a difference & ride at the @hobchicago on April 7, 2018 to raise money for @worldsportchi...be sure to register at http://www.spintobreakthecycle.com/. The discount code “ANTONIA18” for $5 off the registration fee expires next Monday 1/15/18! So please be sure to join our team “Sweat for Change” before then. Invite your friends too! It’s a great event! ;) #wscstrongertogether  #spintobreakthecycle  #dogoodfeelgood  #makeadifference  #sweatforchange  #coolestvenueever  #VIMMIA 
Pledge your allegiance and stretch! @karlatafra in our allegiance shine Legging 😍 #vimmia #allegiance #activewear #athlete #athleisure #unleashyourlifeforce #thursday #stretch
Getting back into a workout routine after the holidays has not been easy...and I’m sure it only gets harder the older you get! But you have to start somewhere, do the best you can & keep at it. It’s not a sprint but a marathon & you can’t fake hard work. Period. Cobra & plank to pikes on this lovely machine that always kicks my ass. Ahh! Happy New Year @studiolagreechicago! This year I’m determined to conquer you! Ha! Well something like that. We’ll get there together Chicago! :) @vimmia_active .
We’ll go slower in class. Video was sped up. 😬
Getting back into a workout routine after the holidays has not been easy...and I’m sure it only gets harder the older you get! But you have to start somewhere, do the best you can & keep at it. It’s not a sprint but a marathon & you can’t fake hard work. Period. Cobra & plank to pikes on this lovely machine that always kicks my ass. Ahh! Happy New Year @studiolagreechicago! This year I’m determined to conquer you! Ha! Well something like that. We’ll get there together Chicago! :) @vimmia_active . We’ll go slower in class. Video was sped up. 😬
She’s the quiet type who’s into heavy metal 🤟 introducing our new High Waisted Metallic Legging #vimmia #activewear #metal #unleashyourlifeforce #leggings #fashion
a touch of wild ... something wild and beautiful happens when you start to love yourself and embrace every single piece of who you are 
I think it’s something like freedom ——————————————— #flowdaily #moveyourbody #vimmia #vimmia_active #workoutwednesday #yogaflow #yogapractice #mobility #freedom #freeflow #breathe #yogaeverydamnday #yogateacher
This outfit is everything 🙌🏻 The soft detail of these Beyond Yoga cropped leggings matched with this Vimmia Pacific Tie Back tank is just what the doctor ordered...head in to the studio to try this combo on, or mix and match with other options in-studio!
This outfit is everything 🙌🏻 The soft detail of these Beyond Yoga cropped leggings matched with this Vimmia Pacific Tie Back tank is just what the doctor ordered...head in to the studio to try this combo on, or mix and match with other options in-studio!
Fate loves the fearless 🏃‍♀️#vimmia #activewear #athleisure #camo #leggings #runninggirl #train
Nobody gets me quite like @official_morley does. 2018 is not off to a smooth start, but what adventure ever is? Rolling with it ✌🏼#letshaveadventures #shakeitoff #motivationalmonday #THEForce #VIMMIA #yogafixeseverything
Stay cozy this winter in Vimmia’s reversible leggings and hoodie set❄️ #lagunabeach #lagunactivewear #lagunactive #vimmia #vimmiaactive #vimmiaactivewear #cozy #winter #activewear
Do you seize the day or does the day seize you? You are what you think. Take control of your thoughts, focus on the positive & be thankful for what you already have. Easier said than done, I know. But if you can’t have fun along the way, what is the point of all of this, right? “IN THE END, IT’S NOT GOING TO MATTER HOW MANY BREATHS YOU TOOK, BUT HOW MANY MOMENTS TOOK YOUR BREATH AWAY.” -SHING XIONG. Smart man. I need to remember this too. Ahh! See you on a bike at @studiothreechi & megaformer @studiolagreechicago this week. Let’s sweat Chicago! ;)
.
CYCLE: T(1/9)-6am, W(1/10)-5:30/6:30pm, SUN(1/14)-9:30am & M(1/15)-5:30/6:30pm
.
MEGAFORMER: RN: T(1/9)-11am/12pm & W(1/10)-11am/12pm; OT: T(1/9)-5:30/6:30pm
Do you seize the day or does the day seize you? You are what you think. Take control of your thoughts, focus on the positive & be thankful for what you already have. Easier said than done, I know. But if you can’t have fun along the way, what is the point of all of this, right? “IN THE END, IT’S NOT GOING TO MATTER HOW MANY BREATHS YOU TOOK, BUT HOW MANY MOMENTS TOOK YOUR BREATH AWAY.” -SHING XIONG. Smart man. I need to remember this too. Ahh! See you on a bike at @studiothreechi & megaformer @studiolagreechicago this week. Let’s sweat Chicago! ;) . CYCLE: T(1/9)-6am, W(1/10)-5:30/6:30pm, SUN(1/14)-9:30am & M(1/15)-5:30/6:30pm . MEGAFORMER: RN: T(1/9)-11am/12pm & W(1/10)-11am/12pm; OT: T(1/9)-5:30/6:30pm
It’s that time of year my friends!! Together we can make a difference in the FIGHT against RARE CANCERS. Every dollar our team earns is MATCHED! Take a moment and use the links below to donate what you can. Every single penny goes directly to the research to help kick Cancer’s A$$! •
•
•
http://mskcc.convio.net/site/TR?team_id=61577&fr_id=3012&pg=team
•
•
•
#CycleForSurvival #rarecancerresearch #equinox #prestonhollowrocks #motivationalmonday #vimmia
It’s that time of year my friends!! Together we can make a difference in the FIGHT against RARE CANCERS. Every dollar our team earns is MATCHED! Take a moment and use the links below to donate what you can. Every single penny goes directly to the research to help kick Cancer’s A$$! • • • http://mskcc.convio.net/site/TR?team_id=61577&fr_id=3012&pg=team • • • #CycleForSurvival  #rarecancerresearch  #equinox  #prestonhollowrocks  #motivationalmonday  #vimmia 
Let’s get moving with Vimmia, where fashion meets functionality. Come check out this look and many more at LASC!! 🏃🏻‍♂️
#vimmia #menstyle #mensfitness #fitnessmotivation #guyswithstyle #weho #shopsmall #shoplocal #lasc #eatshopplay
Strong sexy winter style. Introducing our Soothe Jogger...the softest pant ever! #vimmia #athleisure #joggers #fitness #activewear #sundayfunday #sundayvibes
Vimmia cozy black velvet tracksuit. Shop @ www.marylado180.com #vimmia #winterfashion #instagramfitness
New Year + New Goals + New Athleisure Arrivals by  @vimmia_active Fashion and function using luxe fabrics..
.
.
.
#activelifestyle #activewearfashion #vimmia #shoplocal #seacoastnh #workoutmotivation #fitnesslover #winterfashion #sweatshirt #portsmouthnh #missionportsmouth
Bomb Cyclone be damned! @healthyalibi got us inspired to get up, and #dowork in our Unwind City Pant! #vimmia #activewear #athleisure #snowday #bombcyclone #winter
Saturday barre with Beth is on!!!! 9:00am and come check out these new comfortable sport bras by @vimmia_active awesome price point and perfect for yoga or working it! #barre #barreclass #classtime #sportbra #vimmia #athleisure #athleisurewear #style #comfort #bras #pilates #yoga #fitness #workout #olympiawashington #shoplocal
Totally!! 🖤⚡️
#Repost @vimmia_active
・・・
Friday fitness goals 💪 #vimmia #activewear #madonna #materialgirl #lace #fitness #friday
vimmia navy crop top and capri. Get it right get it tight!! Shop@marylado180.com. #vimmia #figure #nola
vimmia navy crop top and capri. Get it right get it tight!! Shop@marylado180.com. #vimmia  #figure  #nola 
You know what I realized this week? Even though I’m excited for the New Year & to get a bunch of stuff done...it’s frigging cold out & I really feel like doing nothing. It’s true. I had to say it. So my goal is just to keep moving...don’t think, just do. With each step there is progress. And with progress there are results. And that is something I can feel good about when I do sit on my ass inside bundled up. Ha! Happy Friday! ;) #coldweatherstrategies
You know what I realized this week? Even though I’m excited for the New Year & to get a bunch of stuff done...it’s frigging cold out & I really feel like doing nothing. It’s true. I had to say it. So my goal is just to keep moving...don’t think, just do. With each step there is progress. And with progress there are results. And that is something I can feel good about when I do sit on my ass inside bundled up. Ha! Happy Friday! ;) #coldweatherstrategies 
Today is one of those days that felt really productive. After teaching my 7am class I was able to get in my own workout (I’ll share it below). I forgot how much I love working out in the morning - it gives me so much energy. I trained clients, went to my girl @fittybritttty house to shoot a few pics - I always feel so happy and grateful for her friendship when I  leave her house. Gus and I went to the dog park and now I’m slaving over my laptop 💻 for the rest of the night with Sza playing in the background. Thank god for Postmates 🙏🏽 .
.
.
My workout:
3 rounds air dynamic bike 20:10
Kettlebell curtsy lunge + single arm press x12 each side
Static lunge w bicep curl to press x10 each side
TRX “Y” x10
Stability ball plank saw x12
X3
.
Jump rope x2 min
Kettlebell single leg deadlift x10 each side
Push-up x10
Pull-up (assisted) x10
Side plank (x30 s each side)
X3
.
.
. 📸: @fittybritttty
Today is one of those days that felt really productive. After teaching my 7am class I was able to get in my own workout (I’ll share it below). I forgot how much I love working out in the morning - it gives me so much energy. I trained clients, went to my girl @fittybritttty house to shoot a few pics - I always feel so happy and grateful for her friendship when I leave her house. Gus and I went to the dog park and now I’m slaving over my laptop 💻 for the rest of the night with Sza playing in the background. Thank god for Postmates 🙏🏽 . . . My workout: 3 rounds air dynamic bike 20:10 Kettlebell curtsy lunge + single arm press x12 each side Static lunge w bicep curl to press x10 each side TRX “Y” x10 Stability ball plank saw x12 X3 . Jump rope x2 min Kettlebell single leg deadlift x10 each side Push-up x10 Pull-up (assisted) x10 Side plank (x30 s each side) X3 . . . 📸: @fittybritttty
Thinking bright on these gloomy winter days? You’ll be hotter than fire in this glorious Vimmia number 🔥
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#fortworth #move #athleisure #shop #secret #texas #seventh #west #run #fitness #yoga #barre #spin #leggings #vimmia #bolt #fit #newyear #staywarm #fire #heatingup #grandopening #comingsoon #resolutions #fitletics #newyearnewyou
One of my workout wear brands and @sheactiveboutique is always hooking me up!  You can shop her IG + mention RealFitHousewife for 10% off any purchase 🛍
.
.
.
.
.
#VIMMIA #workoutoutfit #adidasshoes #workoutleggings #sweatingforspringbreak #bestbodyby40 #fitfashion #fitfashionista #turksandcaicos #springbreak2018 #workoutwear #thursdayworkout
Luxe. Cozy. Perfect. Our Warmth Set is the perfect winter sweatshirt. #vimmia #activewear #athleisure #sweatshirt #winterfashion #sherpapullover #cozy
Just a few of these lovely wide tanks left & they are on sale✨✨✨Perfect for your workout or as casual wear... check link in bio💕💕💕
Just a few of these lovely wide tanks left & they are on sale✨✨✨Perfect for your workout or as casual wear... check link in bio💕💕💕
Mixing textures and patterns is in.  This weeks Tandem Tuesday is snakeskin leggings by Vimmia available @sheactiveboutique .  Paired with a cropped Ann Taylor Loft Top (size XS) and a Echo infinity scarf available at LBD Exchange.#tandemtuesday #anntaylorloft #vimmia #rockford #mixingpatterns #texture #shoplocal
#vimmia renew cardigan $97 Start 2018 in style. Shop@ www.marylado180.com #nola
#vimmia  renew cardigan $97 Start 2018 in style. Shop@ www.marylado180.com #nola 
Lazy winter daze 😎 @photogibson in our #allegiance Legging || #vimmia #activewear #athleisure #unleashyourlifeforce #beaches #newyear #leggings #mesh
Brought in 2018 with a different kind of hurt than most experience New Years morning. 🥂 #skechersperformance #vimmia
New year, same 🍑!
I am not sure what your goals or resolutions involve. But I do know this; @purebarreedmond has transformed both my body and mind. If you want to join in on the fun, let me know. I would love to see you there!
-
New Year's Special: two weeks unlimited for $49 available until 1/15. If you want to book this online, check out the link in my bio under "savings for you: @pure_barre Edmond."
📸: @melaniefosterphoto
New year, same 🍑! I am not sure what your goals or resolutions involve. But I do know this; @purebarreedmond has transformed both my body and mind. If you want to join in on the fun, let me know. I would love to see you there! - New Year's Special: two weeks unlimited for $49 available until 1/15. If you want to book this online, check out the link in my bio under "savings for you: @pure_barre Edmond." 📸: @melaniefosterphoto
Yep, the New Year is officially here. It’s time to put those goals down in writing & hold yourself accountable. That already stresses me out. Ahh! But for real...what do you want to accomplish this year? It can be big or small, as long as it’s important to you. Believe you can, believe you are worth it & then take those small steps that will lead to big progress. And remember, all the setbacks in 2017 have just made you stronger to succeed in 2018. You are ready. Here is to a kickass year, being kinder to yourself & others and to getting everything you deserve. Happy New Year everyone! ;)
.
Let’s sweat it out this week at @studiothreechi & at @studiolagreechicago to get the ball rolling! ;)
.
CYCLE: T(1/2)-6am, W(1/3)-5:30/6:30pm, SUN(1/7)-9:30am & M(1/8)-5:30/6:30pm
.
MEGAFORMER: RN: T(1/2)-11am/12pm, W(1/3)-11am/12pm. OT: T(1/2)-5:30/6:30pm.
Yep, the New Year is officially here. It’s time to put those goals down in writing & hold yourself accountable. That already stresses me out. Ahh! But for real...what do you want to accomplish this year? It can be big or small, as long as it’s important to you. Believe you can, believe you are worth it & then take those small steps that will lead to big progress. And remember, all the setbacks in 2017 have just made you stronger to succeed in 2018. You are ready. Here is to a kickass year, being kinder to yourself & others and to getting everything you deserve. Happy New Year everyone! ;) . Let’s sweat it out this week at @studiothreechi & at @studiolagreechicago to get the ball rolling! ;) . CYCLE: T(1/2)-6am, W(1/3)-5:30/6:30pm, SUN(1/7)-9:30am & M(1/8)-5:30/6:30pm . MEGAFORMER: RN: T(1/2)-11am/12pm, W(1/3)-11am/12pm. OT: T(1/2)-5:30/6:30pm.
Goals! I need them!  Last year I achieved a goal that was one of the hardest for me!  It wasn’t even the trophies.  Rather it was achieving the fitness goals I set out to achieve. The photos at the bottom are from today- my more fluffy physique!  No regrets- enjoyed living life for the past 6 months while keeping with my workout regimen with my coach @kristen.maynard  who I absolutely love and highly respect!  So now I’m up from 10% body fat in May at my competition to 16% (with 5 lbs gain in lean muscle since my May competition). New goal- 13% body fat and to maintain that!  No competition in the immediate future. Ready to focus on enjoying myself and maintaining a healthy body fat!  This may be the hardest goal yet!  As my coach constantly says anyone can achieve a weight and fitness goal in a given time period but the hard part is the maintenance!  Its a lifestyle not a diet!  By the way don’t miss the New Year’s sale @dresstosweat (link in bio)  30 -50% off everything on the site through New Year’s Day at midnight.  ALO, Beyond Yoga, Koral, VIMMIA and more. #balance #lovelife #npcbikini #kristen.maynard #bodyfatgoals #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #newyeargoals #fitnesslifestyle #aloyoga #beyondyoga #vimmia #koral #n:philanthropy
Goals! I need them! Last year I achieved a goal that was one of the hardest for me! It wasn’t even the trophies. Rather it was achieving the fitness goals I set out to achieve. The photos at the bottom are from today- my more fluffy physique! No regrets- enjoyed living life for the past 6 months while keeping with my workout regimen with my coach @kristen.maynard who I absolutely love and highly respect! So now I’m up from 10% body fat in May at my competition to 16% (with 5 lbs gain in lean muscle since my May competition). New goal- 13% body fat and to maintain that! No competition in the immediate future. Ready to focus on enjoying myself and maintaining a healthy body fat! This may be the hardest goal yet! As my coach constantly says anyone can achieve a weight and fitness goal in a given time period but the hard part is the maintenance! Its a lifestyle not a diet! By the way don’t miss the New Year’s sale @dresstosweat (link in bio) 30 -50% off everything on the site through New Year’s Day at midnight. ALO, Beyond Yoga, Koral, VIMMIA and more. #balance  #lovelife  #npcbikini  #kristen .maynard #bodyfatgoals  #fitness  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #newyeargoals  #fitnesslifestyle  #aloyoga  #beyondyoga  #vimmia  #koral  #n :philanthropy
Is 2017 over yet?? Patiently waiting for the new year in our Warmth set #vimmia #activewear #athleisure #sherpapullover #unleashyourlifeforce #2018
☁️❄️🌊
☁️❄️🌊
Thank you very much for your support, 2017 has been awesome because of you❤️! To show you our appreciation, we've got you some very 🔥deals (up to 50% off) on Koral Activewear, Tully Lou, Varley, Vimmia, Body Language & Lorna Jane. Check stellasstyle.com💕💕💕! Have a sparkling 2018✨💕🍀! Best wishes team Stellasstyle❤️ *This pic is part of Giant Square, check account for full pic, designed by Freepik
Thank you very much for your support, 2017 has been awesome because of you❤️! To show you our appreciation, we've got you some very 🔥deals (up to 50% off) on Koral Activewear, Tully Lou, Varley, Vimmia, Body Language & Lorna Jane. Check stellasstyle.com💕💕💕! Have a sparkling 2018✨💕🍀! Best wishes team Stellasstyle❤️ *This pic is part of Giant Square, check account for full pic, designed by Freepik
Thank you very much for your support, 2017 has been awesome because of you❤️! To show you our appreciation, we've got you some very 🔥deals (up to 50% off) on Koral Activewear, Tully Lou, Varley, Vimmia, Body Language & Lorna Jane. Check stellasstyle.com💕💕💕! Have a sparkling 2018✨💕🍀! Best wishes team Stellasstyle❤️ *This pic is part of Giant Square, check account for full pic, designed by Freepik
Thank you very much for your support, 2017 has been awesome because of you❤️! To show you our appreciation, we've got you some very 🔥deals (up to 50% off) on Koral Activewear, Tully Lou, Varley, Vimmia, Body Language & Lorna Jane. Check stellasstyle.com💕💕💕! Have a sparkling 2018✨💕🍀! Best wishes team Stellasstyle❤️ *This pic is part of Giant Square, check account for full pic, designed by Freepik
Thank you very much for your support, 2017 has been awesome because of you❤️! To show you our appreciation, we've got you some very 🔥deals (up to 50% off) on Koral Activewear, Tully Lou, Varley, Vimmia, Body Language & Lorna Jane. Check stellasstyle.com💕💕💕! Have a sparkling 2018✨💕🍀! Best wishes team Stellasstyle❤️ *This pic is part of Giant Square, check account for full pic, designed by Freepik
Thank you very much for your support, 2017 has been awesome because of you❤️! To show you our appreciation, we've got you some very 🔥deals (up to 50% off) on Koral Activewear, Tully Lou, Varley, Vimmia, Body Language & Lorna Jane. Check stellasstyle.com💕💕💕! Have a sparkling 2018✨💕🍀! Best wishes team Stellasstyle❤️ *This pic is part of Giant Square, check account for full pic, designed by Freepik
When mom gifted you your whole outfit and you’re super stoked about it so you snap a pic to make her proud @celeste0526 ❤️❤️ absolutely love this sassy shirt AND my new @vimmia_active leggings!! #Vimmia can I be your CrossFit spokesmodel prettyyy pleaseeee ? #makemomproud
When mom gifted you your whole outfit and you’re super stoked about it so you snap a pic to make her proud @celeste0526 ❤️❤️ absolutely love this sassy shirt AND my new @vimmia_active leggings!! #Vimmia  can I be your CrossFit spokesmodel prettyyy pleaseeee ? #makemomproud