✨Good morning and happy Friday! The last mini Flow Sequence is here ✨ As with the previous ones: play with both sequences and see if you can sale a few moves and keep the rest as it is or if you do need to modify- please follow the Easy/Beginners Level. Have fun with it! I’ll release the full flow for this week tomorrow combining all the 5 mini sequences into one flowing routine. 👉🏻And finally join us for a 2 hour Vinyasa Flow Session on the 1st of October at Gym300 and sign up for weekly Flow classes starting from the end of October 👇🏼 http://natalliasfitness.com/vinyasa-flow-yoga/ #yogaforeveryone#yogafam#vinyasaflow#vinyasa#vinyasayoga#natalliasfitness#stretch#strength#flexibility#instayoga#yogalife#happyfriday
#Repost @ednanbeyler with @repostapp
Dizimi bile bukmeye calisirken tum bedenimi dolduran bir agriyla gecti son bir ayim
Her gun yavas yavas dik oturmaya cabaladi vucudum
Her gun yavas yavas kendine gelmeye basladi beynim
Midemin kabul etmeyecegi hicbir besini tuketmemeye kararliydi aklim
Oldukca gucsuz kaldim
Gunden gune coktun Emrah yorumlarini aldim
Kalcam gucsuzken midem de aklim da vucudum da gucsuz kalmayi deneyimlesin istedim sadece
En derinde iken yukari cikmasi cok daha kolay ama bunu deneyimlememis birine nasil anlatacagim ki?
Okuyorsaniz guvenin bu dedigime simdilik o yeter
Hala o 90 dereceyi kavrayabilmis degil vucudum ama yeni baslangiclara, kucuk adimlara coktan hazir...
Emrah Kan'ın dersleri her Cuma 19.00'da bekleriz 🙏🏼
The Yoga for Guys course starts on October 20th. Want to learn more and try out a class before the course begins?
Yogayama and Ashkan @yoga4guys are excited to offer three free classes for interested yogis to check out Yoga for Guys:
27 SEPTEMBER at YOGAYAMA’S OPEN HOUSE
19.00 – 20.00 at Yogayama Jungfrugatan
07.00 – 08.15 at Yogayama Jungfrugatan
07.00 – 08.15 at Yogayama Jungfrugatan
To sign up for the class during the Open House on September 27th, please see website for details: http://www.yogayama.com/events_workshop/oppet-hus-stockholm/
To book your spot for the class on October 4th or October 18th, please send an email to firstname.lastname@example.org.
Say yasss to vin-yasss-a at @recoverwellbeing 7.15am tomorrow morning 😏start your weekend with a refreshing vinyasa flow to help energise you and cleanse you after the week you've just had ✨🤗#vinyasayoga#booknow
🦋🌈Feeling deeply grateful for this wonderful opportunity to team up with my beautiful friend @lotusblossoms53 and guide you through an alignment based vinyasa flow on Monday at Lululemon - IFC.
Thank you @lululemonhk and especially thank you @victorchauyoga for the introduction and all your amazing support - so much appreciated. 🙏🏼💜
standing/balancing postures have always been a weak area for me in my practice. they are hard for me physically and mentally and i get frustrated with them easily. i'm much happier hanging out upside down on my hands so i rarely incorporate standing balances when i'm flowing on my own, and i realized the other day how silly that is....
if i only gravitate towards what I'm comfortable with experiencing, how will i ever grow? 🤔🌱
Day 120 of gratitude. Today was one of those wonderful days, when everything is in sink and you float through the day with ease and grace. Gratitude helps first thing in the morning, it sets the stage for the rest of the day. Even if you think of one thing you are grateful for, your day will unfold and move in a more positive direction. Epicurus said "Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for." I hope your night is fabulous and tomorrow is stellar. Hope to see you on the mat tomorrow either @naamyogala At 7:30 am or @yogaworks Main Street at 6 pm ... night night. Thank you thank you thank you @theyogacollectivevenice @createyogaspace #growth#yoga#yogapractice#vinyasa#vinyasaflow#vinyasayoga#grateful#prayer
#Repost @corpo_uno (@get_repost)
Sextas-feiras a gente também prática sim !!!
Aula de Vinyasa Yoga com a linda Bia Mendes às 09hs pra começar a sexta vibrando muita energia positiva 🙏🏼.
Agendamentos e informações através do 📞(21) 98132-2000.
Lembrando: aula experimental é GRATUITA! Basta ligar e agendar 😉
CORPO UNO YOGA & PILATES.
📍Avenida das Américas 7.997 bloco 2 loja 109 - Shopping Open Mall - Barra da Tijuca (ao lado do Rio Design Barra).