Psikolojinizi korumanın 1001 yolundan biri de yeterince su içmektir.. Hem daha duru düşünebilmek, hem vücudumuzdaki zehirlerden arınabilmek için günde en az 6 bardak su için., Alışkanlık haline getirmekte zorlanıyorsanız hatırlatıcılar işinize yarayabilir., 💦 #biyopsikososyalvarlik
My Resolution: Be a Better ME
• give myself time for self reflection everyday - and especially when I feel angry
• if I make a mistake, give myself grace
• when others make a mistake or annoy me, give THEM grace
• go the extra mile with my clients and future patients •give it all to God when I feel overwhelmed •enjoy each day while being productive •cherish the moments with my family and friends over the next 6 months, while this chapter in life ends •eat my vegetables 😂 📷 @shuttergramphotography
Rose. One of the most uplifting, positive, good vibe essential oils. Each 5 ml bottle is made of 22 pounds of rose petals, making it one of the most valuable essential oils you can acquire! It’s amazing for healthy and youthful skin ❤️
We did C A R D I O
Fitness hack: don't hold on to the handles while doing cardio (incline treadmill, stair master, elliptical)
You'll burn way more calories going at YOUR OWN pace. Instead of putting ALL or most or your weight on the handles. (Like I see ALL the time at the gym)
Let go and find your balance
Don't be ashamed to pump those arms
Like a 60 year old power walker
It'll seem harder at first, but you'll thank me later.
ps Just posted my new YouTube video:
Making New Year's Resolutions Together 💛
Estamos em Capricórnio : energia da estruturação, do amadurecimento e do reconhecimento dos limites necessários. Relacionada com a ideia da persistência em alcançar seus objetivos. Por isso é representada pela cabra montês que sobe a grande montanha, pedra a pedra, degrau por degrau e não desiste até chegar ao topo mais perto de céu. Sua força nos traz também a ambição - não como um desejo narcísico, mas como um apelo da Alma em realizarmos uma Grande Obra em nós e a ser compartilhada com o em torno. Capricórnio nos indaga: qual o legado que você deixa no mundo? Você tem agido com responsabilidade e visão ampla? ✨🌟⭐️🌟⭐️🌟⭐️✨
Single-leg deadlifts... Only because the squat rack was unavailable. The. Whole. Time.
35 lb Kettle-bell
Requires: balance and core strength
Start with a 10lb KB and work your way up! (So you don't lose balance like I did 😂)
And a little tswift to brighten your day 😁
⚠️ Less than 12 hours to get in on our Happy New Year Bundle!!! We are so excited to ship out these custom freebies to those of you who are ready to dive in TODAY. This is truly an amazing deal and the absolute best time to get started, so you do not want to miss it! 😍 Click the link in our profile (and see past posts) for the full freebie list and grab your starter kit of oils and a diffuser! Then email us and we’ll get your bundle ready to ship ♥️🙌🏻 2018 is going to be an amazing year!!!
❄️🌿❄️🎄❄️🌿❄️🎄 Your home should be your sanctuary, a few drops of essential oils in the diffuser and you will be able to relax and breathe more deeply. (It’s the last day to get in on our Happy New Year bundle sale! Find details in the link in our profile!!). #pureandlovelytribe
There’s still time to get in on our Happy New Year Bundle that comes with a set of 3 pretty roller bottles, an amazing non-toxic household cleaner, and more goodies! All for FREE when you start your wellness journey by grabbing a kit with us today or tomorrow 🎉
🌱In 2018 we are committed to kicking the toxins out and replacing them with products that SUPPORT our health, not harm it! 🙅🏻♀️ For two days only we are offering you an exclusive bundle! Read our last post or just click the link in our profile to get all the details on this fun deal.
👉🏻Those who have already grabbed your kit today be on the lookout for your welcome email with instructions for getting in the tribe soon! We are so excited to join you all in this journey 💕
Merry Christmas Eve! 🎄 As we start to make resolutions for 2018, we are remembering that it was about a year ago was that we made the conscious choice to really create a habit of utilizing these magical little bottles in our daily lives. We started one little habit at a time, and we’ve now found ourselves with a whole slew of wellness routines that have completely changed the way we take care of ourselves for the better. ✨
How are you going to take care of yourself this year? How will it be different from the year before? This year you can make the choice to begin simple daily habits that will change your life. You can choose to fuel your body with natural food that actually nourishes you. You can be kinder to yourself with your self talk; you can be intentional with who you surround yourself with. You can pursue your passions and do more of what makes you feel alive... 💃🏼
You can choose to be aware of what’s in the products you use daily and determine if they’re actually helpful or harmful to your body. You can read books or download apps like Think Dirty, read up on the ingredients in your go-to products and their potential effects, and decide if this is the year you’re going to find a better way. You can be empowered to truly take care of yourself this year and make this year all about “being well”! 👌🏼
This year our #pureandlovelytribe is going to be linking arms together. We’ll be learning, challenging each other, and cheering each other on to adopt new habits that will change the way we feel and impact our families in incredible ways. Choosing more toxin-free products, utilizing the power of essential oils, taking care of our emotional health, using supplements, making fitness and nutrition priorities...we are so excited to improve this year alongside our tribe. If this is the year you want to make positive changes, we would be so very honored to have you a part of this journey with us in the pursuit of being well. 💛
Have a wonderful Christmas Eve, friends! ✨
Three of Young Living’s most popular oils for good reason. ✨
Thieves and Oregano are our total champions when it comes to immune support. Thieves is in our diffuser nonstop, and a mixture of Thieves and Oregano goes on our feet consistently before bed. They without a doubt changed the game for our family’s overall wellness. 💪🏼
Lavender is used for a little of everything in our house! For sleep, skin troubles, healthy hair, a happy tummy, calming, for the bath, that time of the month, lavender hot chocolate?! ☕️
(Lavender and Thieves both come in the starter kit along with 9 other favorite oils and a diffuser, the link to get your kit is in our profile!) #pureandlovelytribe#pureandlovelywinterwellness
We are so ready to wind down the stress levels and let go of holiday pressures so we can savor what matters. 🎄 A few drops of Northern Lights Black Spruce in the diffuser and we’re feeling more relaxed already. 🌲 So grateful for these drops of plant goodness that have impacted how we live, feel, and function. - m #pureandlovelytribe
Our team is doing a NingXia Red challenge this month! 20 days of drinking 2-4 oz of NingXia in order to have more energy, support our immune systems, and rock this holiday season feeling GOOD! 💪🏼 It’s important to remember self-care during this busy season and we’re so grateful for a Tribe who supports us! ✨#pureandlovelytribe#pureandlovelywinterwellness
Getting introduced to the world of essential oils has been life changing for our family to be sure, but that starter kit was only the very beginning of an adventure. 💫
Of course we got our oils, fell in love, and started using them for everything. That alone was pretty life changing, but then we continued to learn and grow. We felt empowered to be more in tune with our health and to care for our bodies naturally. 💪🏼
It inspired us to throw things in the GARBAGE that were toxic and harmful to our families, that previously had us fooled by pretty packaging or fun scents. ☠️ We crossed items off of our usual grocery list and switched to a monthly box of toxin-free items that have now replaced nearly every toxic item in our home. ✨
We made conscious habit changes and additions (to our diet, supplements, routines etc) that equip our bodies and minds to feel better! We hear stories of life change from our team everyday that make us feel so grateful. 💛
So when you get your kit of oils, start there, but don’t stop there. The oils will rock your world for sure, but the potential for life change is HUGE. It’s worth fighting for and shouting from the rooftops. We would be so honored to have you a part of our tribe! You are worth it. Let’s link arms and do this together! (To join our tribe, see the link in our profile or message us if you’re ready!)🍃
As a mama I know I’m the gatekeeper of this home. 🎄I can’t control everything but I can be mindful of what we choose to bring in and diligent in what needs to go. This is our home and our family is worth it. #pureandlovelytribe#pureandlovelywinterwellness
Hey friends! Courtney and Kylee here (sisters and two of the faces behind this Pure & Lovely instagram!!) ✨ .
We wanted to take a second to introduce ourselves to anyone who’s new around here. We love sharing here everyday, and are so so glad we made the decision to get started with Young Living over a year ago. 🙌🏼
It’s transformed many areas in our life, not only by incorporating essential oils (which has been incredible), but by striving for a healthier lifestyle all around and doing that with our Pure & Lovely tribe, and so much more. We could go on for days about it all. 🌸
But for now we wanted to let you know we’ll be doing a little Insta Story Q&A this weekend. Message us any questions you have (whether they be questions about oils, favorite products, the YL business, whatever!). Check our stories throughout the weekend and we will answer as many as we can 😊 Thank you for following along!
You guys. Four words: Stress. Away. Bath. Bombs. 🙌🏼 Don’t ask questions...just get them. Throw them in your bath tub, dim the lights and turn on your diffuser with some calming oils, turn on some tunes or your favorite show, have the most peaceful evening ever. #yourewelcome#relaxationstation
Getting pretty. 💁🏼♀️ Do you know what’s in your makeup? Young Living’s Savvy Minerals makeup is made without talc, bismuth, parabens, synthetic fragrances or colorants, or any other harmful ingredient most normal makeup contains. 🙅🏼♀️ And guys it is BEAUTIFUL. ✨ My skin has been very happy since switching to natural skincare and this makeup 🙌🏼 Wanna try it? Shoot us a message and we can help you pick what to start with 😊
You guys, SleepyIze. ✨ Have you tried it? It’s one of our FAVES for winding down and getting an epic night sleep. It’s one of the great oils of Young Living’s KidScents collection (perfect for kids but adults love them too!). 💛 SleepyIze includes lavender, geranium, roman chamomile, tangerine, bergamot, sacred frankincense, valerian, and rue. Whoa there...so many goods. Try it!! 🌸
We have packed up and sent out lots of Winter Bundles for everyone who grabbed one from us last month! We’ve loved seeing you post them in the tribe and on Instagram! Be sure to tag us and #pureandlovelytribe when you get yours so we can see! Next up, Holiday Scent Bundles!
So, I love December and all, but I kind of can't wait for 2018. I have so many goals, and a new year just means a new beginning. "But, Alex you can start NOW." Pshhh, nah, I like January resolutions like everyone else. Mine aren't really about fitness though. Mine are about some goals I've had a while: Become a published author, travel some more, and really be grateful for every single thing in my life, and trusting in the Lord more. For example, last night our fridge went out 😂 Instead of freaking out like how I usually do, I decided to be more positive (right, like how can I be positive when all my food is going bad?!) This helped me figure out real quick that I was glad it wasn't the electric, or water heater, or even our dishwasher. It could always be worse, you guys. So find thankfulness in everything 💕 Realize God has your back and will get you through it all 💕
You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot - - It’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive💙🙏
We’ve still got $25 back OR free Holiday Scent bundles for anyone who grabs their starter kit with us by tomorrow! 🎉🎉🎉
The Holiday Scent Bundle comes with FREE bottle of Christmas Spirit, 5 samples bottles of our fave holiday oils (Pine, Cinnamon Bark, Orange, Clove and Nutmeg), and an amazing essential oils book! These are the last holiday bundles of the year so be sure to grab yours!
To order, go to the link in our profile and then message us to let us know who deal you’d like!
Be sure to watch our Instagram stories tonight for “scented homes stories” from Melissa @theinspiredroom!
I have been so obsessed with holiday diffuser blends lately and I want you all to experience it! So PSA for anyone who has been wanting to try essential oils and are looking to scent your home this season without toxic chemicals...this weekend, if you grab a YL Premium Starter Kit with me, I am sending out whole bottles of Christmas Spirit blend PLUS 5 samples of all my holiday faves: Pine, Cinnamon Bark, Clove, Orange, and Nutmeg! You can find the details in the “essential oils” link on my profile or shoot me a message and I can help! 💚❄️🤗🎅🏼☃️ #pureandlovelytribe
**BLACK FRIDAY DEAL!** This is the one you’ve been waiting for! It’s an incredible deal, friends! If you grab a Premium Starter Kit with us this weekend, you choose one of the following specials:
1️⃣An amazing Christmas Bundle that includes a FREE FULL BOTTLE of Christmas Spirit (our fave this time of year), a Holiday Scented Sampler Set with five free samples of all our favorite holiday oils (Cinnamon Bark, Clove, Nutmeg, Orange, and Pine), and a great book to help you started! This is such an amazing pack to get you started for the winter season! 🎅🏼❄️☃️ So many exciting blends you can make with all those oils!
2️⃣We can send you $25 cash back on your starter kit instead of the Christmas Bundle.
Which deal will you choose?! Once you’ve grabbed your kit with the link in our profile, email us at email@example.com to tell us which Black Friday Deal you want! 🙌🏻
If you’ve been thinking about trying out essential oils for awhile now and just haven’t taken the plunge, or if you got oils years ago and they are still sitting in a closet (sorrow!!) or you forget to use them or didn’t get into them like you hoped you would, we would LOVE to help you get started on the right foot. Message us!
Поговорим о сахарном диабете? Диабет - это хроническое заболевание, которое проявляется повышенным уровнем сахара крови, а при осложнении может привести к поражению сосудов и нервных окончаний.
Существует несколько типов сахарного диабета.
Первый тип - инсулинозависимый. Связан с разрушением клеток поджелудочной железы и с развитием дефицита инсулина.
Второй тип - связан с понижением чувствительности тканей к инсулину и относительной недостаточностью выработки инсулина.
Что такое инсулин? Это гормон, который вырабатывается клетками поджелудочной железы. У человека без сахарного диабета в кровь постоянно вырабатывается инсулин для поддержания необходимого уровня сахара. Когда с пищей поступают углеводы, поджелудочная железа выбрасывает в кровь дополнительное кол-во инсулина, чтобы уровень сахара не поднимался выше нормы. Когда нет инсулина - сахар остается в крови и не попадает в клетки. Чем больше углеводов поступает в организм, тем выше поднимается сахар.
Какая норма уровня сахара? 3.3-5.5 ммоль/л.