Been struggling with the mental battle big time. But luckily have some pretty inspiring people I’m thankful I can call friends. Especially the stunning @chantellevsg and the now pretzel like @icantweightnomore
I got on the scales today at the gym. And my trainer wanted me to be under 100kg. I was panicking and close to having an anxiety attack as the mental battle has been horrible for me lately.
My anxiety has spiked and old habits crept back in. But with the help of my friends I’m working in kicking them back to the curb and am going to find ways to be accountable.
The words thank you don’t just cut it for those that have stood by me lately. I wouldn’t be where I am today without your love and support.
Booom dia, mais uma segunda e com ela mais uma chance! Seja grato e vá a luta, como diz a música: Work B*tch! 💗👊
Se eu amei meu café da manhã? Amei com força, mingau de aveia sem adoçar (aromatizei com essência de baunilha pra dar um up) + banana madurinha e canela. Meu café com leite puríssimo de lei pra acordar e bora pra academia desenvolver 🍑🌸 .
Sobre não adoçar as coisas, gente tudo é hábito. Se você quer seguir isso vai tirando devagar e acostumando o paladar, uma hora falo só disso 😚
Hey friends!! I have made the jump to become a KEEP designer! I will be having my official launch party in the coming days!! Join my Facebook VIP “Tiffany’s Charming Memories VIP” for a chance to win FREE STUFF! Also if you add a friend(s) you’ll get extra shots at free things!!
From earth to table. #wholefoods 🌈
**For those asking what the difference is between a plant based diet and veganism: A plant based diet is where the majority of your food comes from plants; vegetables, fruit, legumes, nuts, seeds and very few animal products. Vegans on the other hand cut out all animal products from their lifestyle completely 💞