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Knees touching. But thighs aren't!!!! Hell yea. #nsv #transformation #wlstransformation #wlscommunity #wls #vsg #vsgpostop #vsgjourney
Two bites and I'm done. I'll have to save the rest for after gym. I need to be more serious about my eating habits on the weekends. But I'm going to stay positive and keep my mind busy. Now off to get ready for gym! #sundayfunday #breakfast  #weightlossjourney #bigandbeautuful #weightloss #fitnessmotivation #effyourbeautystandards #plussize #losingweight #motivation #inspiration  #beforeandafter #weightlossmotivation #lapband #keto #weightlossbeforeandafter #fitness #weightlosstransformation #rny #rnysurgery #gastricbypass #verticalsleeve #vsg #sleeve #lchf  #personaltrainer #losinginches
Two bites and I'm done. I'll have to save the rest for after gym. I need to be more serious about my eating habits on the weekends. But I'm going to stay positive and keep my mind busy. Now off to get ready for gym! #sundayfunday  #breakfast  #weightlossjourney  #bigandbeautuful  #weightloss  #fitnessmotivation  #effyourbeautystandards  #plussize  #losingweight  #motivation  #inspiration  #beforeandafter  #weightlossmotivation  #lapband  #keto  #weightlossbeforeandafter  #fitness  #weightlosstransformation  #rny  #rnysurgery  #gastricbypass  #verticalsleeve  #vsg  #sleeve  #lchf  #personaltrainer  #losinginches 
One egg omelette with Parmesan and cheddar cheese.  Sprinkled a little Everything But The Bagel seasoning on top. Perfection. (And yes, I like my eggs well-done.) 💜😜#down100pounds #obese2beast #100lbsdown #weightloss #weightlossjourney #gymrat #vsgsupport #vsg #vsgjourney #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #wlsinstacrew #weightlosssurgery #vsgfam #vsglife #sleeved #sleevedsisters #vsghotties #bariatricbabes #gastricsleeve #sleevedlife
One egg omelette with Parmesan and cheddar cheese. Sprinkled a little Everything But The Bagel seasoning on top. Perfection. (And yes, I like my eggs well-done.) 💜😜#down100pounds  #obese2beast  #100lbsdown  #weightloss  #weightlossjourney  #gymrat  #vsgsupport  #vsg  #vsgjourney  #vsgcommunity  #vsgpostop  #vsginstacrew  #wls  #wlssupport  #wlscommunity  #verticalsleevegastrectomy  #wlsinstacrew  #weightlosssurgery  #vsgfam  #vsglife  #sleeved  #sleevedsisters  #vsghotties  #bariatricbabes  #gastricsleeve  #sleevedlife 
✨Incredible Transformation. This is amazing!  How much weight can the human body lose in a week??💪⬇⬇
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📷: @factsoftraining. Thanks for being a inspiration👏
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😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍
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➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰
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💥✔What benefits you can get if you do our Method correctly?
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🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝
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🔴Eat massive 2000 calories meals every single night while still losing weight.🙌
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🔴Get ripped, dense abs while doing as little as one ab exercise. 💪
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🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍
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🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌
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🔳Where you can get more information about it? 💪
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🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇
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2.1)
#burnfat #dietfood #dietitianeats #fat #fatloss #fatlossjourney #bodypositivity #bodytransformation #bodywave #goalsetting #gymislife #gethealthyfitspo #fitnesscouple #fitnessgoal #thickandfit #throwbackthursday #trainingday #transformation #transformationfitnation #transformationthursday #transformationtuesday #weightlossinspiration #weightlossgoals #transformationthursday #transformationtuesday #weightlossstory #weightlosssurgery #weightlosstransformations #vsg #instarun
✨Incredible Transformation. This is amazing! How much weight can the human body lose in a week??💪⬇⬇ . . 📷: @factsoftraining. Thanks for being a inspiration👏 . . 😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍 . . ➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰ . 💥✔What benefits you can get if you do our Method correctly? . 🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝 . 🔴Eat massive 2000 calories meals every single night while still losing weight.🙌 . 🔴Get ripped, dense abs while doing as little as one ab exercise. 💪 . 🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍 . 🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌ - - 🔳Where you can get more information about it? 💪 . 🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇 . . . 2.1) #burnfat  #dietfood  #dietitianeats  #fat  #fatloss  #fatlossjourney  #bodypositivity  #bodytransformation  #bodywave  #goalsetting  #gymislife  #gethealthyfitspo  #fitnesscouple  #fitnessgoal  #thickandfit  #throwbackthursday  #trainingday  #transformation  #transformationfitnation  #transformationthursday  #transformationtuesday  #weightlossinspiration  #weightlossgoals  #transformationthursday  #transformationtuesday  #weightlossstory  #weightlosssurgery  #weightlosstransformations  #vsg  #instarun 
The Lord favors!!! No seat belt extender for ur girl!! I'm soooo grateful for Zoë 😘😘 #missiongetfiner #watchmemelt #bariatricsurgery #vsg #effyourbeautystandards
Recently we came across these @noshufoods #donuts which are around 120cals and under 4g carbs! Not a bad snack for every now and then when those #sweetcravings kick in and you can't resist 🍩😍
Recently we came across these @noshufoods #donuts  which are around 120cals and under 4g carbs! Not a bad snack for every now and then when those #sweetcravings  kick in and you can't resist 🍩😍
Something to think about! 
Here are 2 $5 notes.  The first note has been through a hell of a time, been used and abused, mistreated and is just a complete mess. The second note is straight & crisp, as fresh as the day it was made.

Answer me this.... is the first pictured note worth any less than the second note pictured??? Of course it isn't!  Why do we allow ourselves to believe that just because we have been through a rough time, we are any less of a person.  Why do we constantly question our value?

So what is the moral of the story?  Don't let anyone put you down just because you've been through a tough time, especially yourself!  We are ALL equal, we have the same value, regardless of where we have been and what we have seen!  We just have perfect imperfections which make us who we are!.
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #Keto #KetoAustralia #KetoDiet #KetoAfterVSG #KetoVSG #VSGKeto #Ketogenic #LCHF #LowCarbHighFat #CloserThanYesterday
Something to think about! Here are 2 $5 notes. The first note has been through a hell of a time, been used and abused, mistreated and is just a complete mess. The second note is straight & crisp, as fresh as the day it was made. Answer me this.... is the first pictured note worth any less than the second note pictured??? Of course it isn't! Why do we allow ourselves to believe that just because we have been through a rough time, we are any less of a person. Why do we constantly question our value? So what is the moral of the story? Don't let anyone put you down just because you've been through a tough time, especially yourself! We are ALL equal, we have the same value, regardless of where we have been and what we have seen! We just have perfect imperfections which make us who we are!. . . . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #MyJourneyToAHealthierBec  #MissionBringBackMyHappy  #MyWeightLossJourney  #WeightLoss  #WeightLossJourney  #WLS  #WLSAustralia  #VSG  #VSGAustralia  #GastricSleeve  #GastricSleeveAustralia  #DrLiew  #Fitness  #Keto  #KetoAustralia  #KetoDiet  #KetoAfterVSG  #KetoVSG  #VSGKeto  #Ketogenic  #LCHF  #LowCarbHighFat  #CloserThanYesterday 
Yay!!! First night since surgery that I didn't wake up every couple of hours wanting pain meds!  #gettinghealthy #gettingfit #weightlossjourney #weightloss #wls #vsgjourney #vsgcommunity #vsg #wlscommunity #wlsjourney #healthyeating #primaleater #weightlossquest #surgery #protein #preop #postop #sleep
It's easy to get caught up in trying to behave like someone else....don't send your subconscious the message that being yourself isn't good enough because it is. You are. 
#vsg #vsgsupport #vsgcommunity #vsgfamily #wls #wlssupport #wlsfamily #wlscommunity #bariatric #bariatricsurgery #keto #lchf #bariatricbabes #curls #curlyhair
When you take an Indiana girl to the fair... 🌽
When you take an Indiana girl to the fair... 🌽
[ Lunch ]

Carotte râpé maison , vinaigrette balsamique et un morceau de fromage.
Bon appétit 😘
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#lunch #sunday #sleeve #chirurgiebariatrique #sleevette #vsg #vsgcommunity #vsgcrew #weightloss #perdredupoids #mangersainement #healthyfood  #eatclean #reequilibragealimentaire  #regimeuse #bbestomac  #verticalsleevegastrectomy #verticalsleeve
Lekkerste pizza van Den Haag naar mijn mening, haal je bij het pizzameisje in Den Haag op Den Haag Centraal! Het voordeel voor onze kleine maagjes is dat de porties niet mega groot zijn :) @hetpizzameisje #hetpizzameisje #pizza #food #jum #vsg #rny #wls #wlscommunity #foodporn #vsgcommunity #denhaag #eten #lunch
One of the most frustrating parts about #wls is not having clothes that fit you right. I shop frequently but not everything that I buy fits (I tend to not discover it until I get home). And what appears to fit, the more you wear it the more you discover the blouse or pants are way too big. When I change this will be the 3rd time today! Oh so frustrating! And yes I know about the goodwill but it still costs money to shop there! A lady in my support group said Dillard's had a good clearance so I went there after work yesterday only to discover it was a sucky sale. $60 is NOT a good clearance. Neither is $45 which are the prices I seen on a few things before I left. #wlscrew #rny #rnylife #rnycrew #rnygirl #rnygastricbypasssurgery #rnyjourney #rnyinstacrew #vsg #vsgcrew #bariatricsurgery #bariatriccommunity #gastricbypasscommunity #gastricbypass #weightlosssurgery #weightlossjourney #weightlosssurgerysupport
One of the most frustrating parts about #wls  is not having clothes that fit you right. I shop frequently but not everything that I buy fits (I tend to not discover it until I get home). And what appears to fit, the more you wear it the more you discover the blouse or pants are way too big. When I change this will be the 3rd time today! Oh so frustrating! And yes I know about the goodwill but it still costs money to shop there! A lady in my support group said Dillard's had a good clearance so I went there after work yesterday only to discover it was a sucky sale. $60 is NOT a good clearance. Neither is $45 which are the prices I seen on a few things before I left. #wlscrew  #rny  #rnylife  #rnycrew  #rnygirl  #rnygastricbypasssurgery  #rnyjourney  #rnyinstacrew  #vsg  #vsgcrew  #bariatricsurgery  #bariatriccommunity  #gastricbypasscommunity  #gastricbypass  #weightlosssurgery  #weightlossjourney  #weightlosssurgerysupport 
Today's Eats:
- Wilted garlic spinach & poached egg on sandwich thin (ate 1/3)
- Spanakopita
- Protein ball
- Nando's chicken ribs & salad
NP: Coffee & Peptipro, 2L water
#telkasfooddiary #vsg #vsgeats #vsgfood #wls #wlsfood #wlscommunity #wlsaustralia #gastricsleeve #bariatriceats
Stop looking for reasons to be unhappy. Focus on the things you do have, and the reasons you should be happy. 😊😊😊
Stop looking for reasons to be unhappy. Focus on the things you do have, and the reasons you should be happy. 😊😊😊
How cute are Shanna's two little girls rocking their nutracelle shakes on the way to the beach!  Perfect summertime beach fuel! 
For more information on nutracelle visit https://nutracelle.ca 
#protein #wearenutracelle #highprotein #nutralean #lowcarb #healthyliving #madeincanada #vsg #paleo #keto #lowsugar #glutenfree #bariatric #feelfullforhours #recipe #nutfree #vsgliving #eatwell #proteintreats #livewell #highfiber #vsglife #kidfriendly #highquality #lowcarblife #healthygut #fiber
How cute are Shanna's two little girls rocking their nutracelle shakes on the way to the beach! Perfect summertime beach fuel! For more information on nutracelle visit https://nutracelle.ca #protein  #wearenutracelle  #highprotein  #nutralean  #lowcarb  #healthyliving  #madeincanada  #vsg  #paleo  #keto  #lowsugar  #glutenfree  #bariatric  #feelfullforhours  #recipe  #nutfree  #vsgliving  #eatwell  #proteintreats  #livewell  #highfiber  #vsglife  #kidfriendly  #highquality  #lowcarblife  #healthygut  #fiber 
Meal prep for the week ahead.
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Had some zucchini in the fridge that was needing to be used so, voila, Zucchini and Bacon slices for the week.
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Switched it up and used cashew and almond flour plus an awesome spice mix with my 6 eggs and parmesan cheese.
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Tastes better than it looks too 😍😍
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#postopvsg #vsgeats #foodporn #wlsjourney #vsgbros #vsgmen #vsginstacrew #nottheeasywayout #gastricsleeve #gymboy #gettingfit #bariatric #love #timetoownmyshit #wls #wlscommunity #vsg #vsgcommunity #healthyliving #vsgjourney #vsgsurgery #vsgjourney #support #gettinabsbaby #icantweightnomorecrew
Meal prep for the week ahead. . Had some zucchini in the fridge that was needing to be used so, voila, Zucchini and Bacon slices for the week. . Switched it up and used cashew and almond flour plus an awesome spice mix with my 6 eggs and parmesan cheese. . Tastes better than it looks too 😍😍 . . . . #postopvsg  #vsgeats  #foodporn  #wlsjourney  #vsgbros  #vsgmen  #vsginstacrew  #nottheeasywayout  #gastricsleeve  #gymboy  #gettingfit  #bariatric  #love  #timetoownmyshit  #wls  #wlscommunity  #vsg  #vsgcommunity  #healthyliving  #vsgjourney  #vsgsurgery  #vsgjourney  #support  #gettinabsbaby  #icantweightnomorecrew 
This afternoon was a little rush rush so I conveniently ran 🏃🏼 down the road & grabbed a @youfoodz meal. This will be my first ever time trying them out. I chose one of the clean meals "clean chicken & broccoli"  2️⃣7️⃣7️⃣ calories 34P 16F 6C $9.95 👌🏼 Who's tried these? What's your fav?!?!? 🤷🏼‍♀️#youfoodz
This afternoon was a little rush rush so I conveniently ran 🏃🏼 down the road & grabbed a @youfoodz meal. This will be my first ever time trying them out. I chose one of the clean meals "clean chicken & broccoli" 2️⃣7️⃣7️⃣ calories 34P 16F 6C $9.95 👌🏼 Who's tried these? What's your fav?!?!? 🤷🏼‍♀️#youfoodz 
In questa foto mi sento come gli aspiranti protagonisti del GF che alla domanda "cosa porteresti con te in un isola deserta?" rispondevano "A SIMPATIA"

Tutto passa alla stanzaccia.

#mentadent #midevipagareperlapubblicità #aggratise #smile #funny #funnyday #sagra #vsg #home #l4l #red
If anyone is pre surgery my advice to you is TAKE TONNES OF BEFORE PHOTOS. I only really have one set to go by that are awful quality. They still work when I'm feeling like a blob and I need to see my progress but man more pictures would be a god send 😂😂 #wls #wlscommunity #wlseats #wlsprobs #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgeats #selfie #selfiesunday #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #bariatricsurgery #bariatricsleeve #bariatricbabe #bariatriclife #bariatricprincess
If anyone is pre surgery my advice to you is TAKE TONNES OF BEFORE PHOTOS. I only really have one set to go by that are awful quality. They still work when I'm feeling like a blob and I need to see my progress but man more pictures would be a god send 😂😂 #wls  #wlscommunity  #wlseats  #wlsprobs  #vsg  #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #vsgeats  #selfie  #selfiesunday  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlosssupport  #bariatricsurgery  #bariatricsleeve  #bariatricbabe  #bariatriclife  #bariatricprincess 
👋🏼 Hi again, he carried on explaining that a calories is not a calorie & that he strongly recommends, after years of his own research & patient's studies, that a high protein, moderate fat & low carb diet is the best & that those that have followed this, have been his most successful patients 10 years post op and even longer... He went on to discuss the "set point" theory and how a high protein, low carb diet & weight training is your best way to fight the inevitable regain - it just depends on YOU & how YOU use your TOOL that will determine just how much you will gain!!! What have I taken away from today? I will slightly lower my cals, focus on protein & whole foods & continue with my weight training 🥒🥕🍆🥚💪🏼
👋🏼 Hi again, he carried on explaining that a calories is not a calorie & that he strongly recommends, after years of his own research & patient's studies, that a high protein, moderate fat & low carb diet is the best & that those that have followed this, have been his most successful patients 10 years post op and even longer... He went on to discuss the "set point" theory and how a high protein, low carb diet & weight training is your best way to fight the inevitable regain - it just depends on YOU & how YOU use your TOOL that will determine just how much you will gain!!! What have I taken away from today? I will slightly lower my cals, focus on protein & whole foods & continue with my weight training 🥒🥕🍆🥚💪🏼
As promised, here are some things from today's WLS Support Group run by my Surgeon 👨‍⚕️ Firstly, he made it very clear that if you are gaining, don't feel embarrassed, go & see your bariatric team asap to address whatever it is that's causing the regain. It could be bad habits coming back or surgical issues that may need to be addressed. Regardless, don't wait until you've gained 15kg back, the sooner you can address it, the better. I of coursed raised calories and his response was that from his studies (and it will be different for everyone) but generally for a WLS patient, you're obviously rapidly losing after surgery having about 600-800 calories. 800-1000 you're still losing weight. Most people will maintain 1,100-1,400. He has found that for a WLS patient, most will gain eating 1500 + which I found interesting!!!! For my stats my trainer told me I could maintain on 1500-1700 without gaining BUT I have been gaining... which leads me to believe, that yes, after surgery, we will need to eat slightly lower calories - I'll continue on another post 👆🏼
As promised, here are some things from today's WLS Support Group run by my Surgeon 👨‍⚕️ Firstly, he made it very clear that if you are gaining, don't feel embarrassed, go & see your bariatric team asap to address whatever it is that's causing the regain. It could be bad habits coming back or surgical issues that may need to be addressed. Regardless, don't wait until you've gained 15kg back, the sooner you can address it, the better. I of coursed raised calories and his response was that from his studies (and it will be different for everyone) but generally for a WLS patient, you're obviously rapidly losing after surgery having about 600-800 calories. 800-1000 you're still losing weight. Most people will maintain 1,100-1,400. He has found that for a WLS patient, most will gain eating 1500 + which I found interesting!!!! For my stats my trainer told me I could maintain on 1500-1700 without gaining BUT I have been gaining... which leads me to believe, that yes, after surgery, we will need to eat slightly lower calories - I'll continue on another post 👆🏼
I've had 3 hours sleep so this small and punchy cortado should help me get through our annual family picnic today 💪✌
Protein lunch is packed 💃 #starbucks #cortado #tired #wls #wlscommunity #wlsjourney #wlsuk #weightloss #fatloss #extremeweightloss #weightlosstransformation #weightlossbeforeandafter #wlslife #vsg #vsgcommunity #vsgjourney #wlsfamily #wlslife #wlssisters #nsv #collarbones
cotton candy, old rose, and overused white shoes

definitely not a millenial

hi @kyhrndz
cotton candy, old rose, and overused white shoes definitely not a millenial hi @kyhrndz
sun, wind and clear water.☀️🌬🌊 #day2
sun, wind and clear water.☀️🌬🌊 #day2 
Ok done for this weekend 🤣
#vsg #vscocam #vsco #photography #photooftheday
My daughters dinner this evening... Garlic Butter Salmon and Prawns with BBQ Salad 😋.
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#MyJourneyToAHealthierBec #MissionBringBackMyHappy #MyWeightLossJourney #WeightLoss #WeightLossJourney #WLS #WLSAustralia #VSG #VSGAustralia #GastricSleeve #GastricSleeveAustralia #DrLiew #Fitness #Keto #KetoAustralia #KetoDiet #KetoAfterVSG #KetoVSG #VSGKeto #Ketogenic #LCHF #LowCarbHighFat #CloserThanYesterday
My daughters dinner this evening... Garlic Butter Salmon and Prawns with BBQ Salad 😋. . . . 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 #MyJourneyToAHealthierBec  #MissionBringBackMyHappy  #MyWeightLossJourney  #WeightLoss  #WeightLossJourney  #WLS  #WLSAustralia  #VSG  #VSGAustralia  #GastricSleeve  #GastricSleeveAustralia  #DrLiew  #Fitness  #Keto  #KetoAustralia  #KetoDiet  #KetoAfterVSG  #KetoVSG  #VSGKeto  #Ketogenic  #LCHF  #LowCarbHighFat  #CloserThanYesterday 
Can't believe I'm already down 40 freaking pounds since surgery!!! 57 since I started my journey.

I was stalling for 9 days and figured out with as much as I was burning at the gym I just wasn't eating nearly enough calories. If you're at a stall like I was, and don't calorie count, DO IT! It just may break that stall for you!
Can't believe I'm already down 40 freaking pounds since surgery!!! 57 since I started my journey. I was stalling for 9 days and figured out with as much as I was burning at the gym I just wasn't eating nearly enough calories. If you're at a stall like I was, and don't calorie count, DO IT! It just may break that stall for you!
Ask me some questions for my YouTube update! One year surgiversary in just a few days! •
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#wls #sleevesurgery #vsg #vsgintacrew #vsgeats #weightlosssurgery #bariatricsleeve #bariatricsurgery #gastricsleeve #gastricsleevesurgery #sleeve #sleevesurgery
I always meal prep my breakfasts too. Reason being I'm always in the office, on-the-go at 7:45am every morning! So if I don't then I end up only having coffee for breakfast 🙊 Was getting a bit sick of my usual breakfast so decided to change it up by adding a zucchini and feta fritter to the mix! #healthyrecipes #healthyeating #healthyliving #healthyfood #healthy #vsg #vsgfood #vsgeats #vsggoals #vsgfamily #vsgcommunity #vsgjourney #wls #wlseats #wlsfood #wlsfamily #wlsstrong #wlscommunity #wlsjourney #wlssupport #bariatriceats #bariatricfood #bariatricsleeve #bariatricsurgery
I always meal prep my breakfasts too. Reason being I'm always in the office, on-the-go at 7:45am every morning! So if I don't then I end up only having coffee for breakfast 🙊 Was getting a bit sick of my usual breakfast so decided to change it up by adding a zucchini and feta fritter to the mix! #healthyrecipes  #healthyeating  #healthyliving  #healthyfood  #healthy  #vsg  #vsgfood  #vsgeats  #vsggoals  #vsgfamily  #vsgcommunity  #vsgjourney  #wls  #wlseats  #wlsfood  #wlsfamily  #wlsstrong  #wlscommunity  #wlsjourney  #wlssupport  #bariatriceats  #bariatricfood  #bariatricsleeve  #bariatricsurgery 
| Sunday meal prepping done | I just prep my lunches and snacks (not pictured) | Left side is for my sister and the right side is mine | I boiled eggs for snacks, have roasted almonds and cheese | Bring on the week 💪 | *
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#wls #wlscommunity #wlseats #wlseating #vsg #vsgcommunity #vsgeats #vsgfood #sunday #sundaymealprep #mealprep #mealprepping #preparation #food #healthyfood #grilledchicken #veggies #vegetables #healthy #healthyfood #healthyeating #healthylifestyle
| Sunday meal prepping done | I just prep my lunches and snacks (not pictured) | Left side is for my sister and the right side is mine | I boiled eggs for snacks, have roasted almonds and cheese | Bring on the week 💪 | * * * * * #wls  #wlscommunity  #wlseats  #wlseating  #vsg  #vsgcommunity  #vsgeats  #vsgfood  #sunday  #sundaymealprep  #mealprep  #mealprepping  #preparation  #food  #healthyfood  #grilledchicken  #veggies  #vegetables  #healthy  #healthyfood  #healthyeating  #healthylifestyle 
#vsgDay10 My mood in moving picture. Feeling emotional today (again), but I know this'll pass, especially after talking to those that are further along than me. #WeightLossSurgeryUK #WeightLossSurgery #WeightLossJourney #WLS #VSG #vsguk #vsgsurgery #vsgsurgeryuk #sleeved #WLScommunity #vsgcommunity #VSGjourney #SleevedLife #vsgAugust #vsgAugust2017 #300lbs #200lbs  #WeightLoss #wlslife #vsgcrew #vsglife #vsgowluk
Never forget you bring too much to the table to be treated like a napkin. ❤️ All about that self love today. Whatever stage in your journey you are on there is always time to love yo self. .
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#weightloss #wlsjourney #wlscommunity #weightlossjourney #wls #rny #rnycommunity #rnygastricbypasssurgery #health #healthy #weightloss #fitness #bariatricsurgery #bariatricbabes #preop #weight #postop #vsg #vsgcommunity #vsgsurgery #rnysupport #bodypositive #bodypositivity #selflove
Never forget you bring too much to the table to be treated like a napkin. ❤️ All about that self love today. Whatever stage in your journey you are on there is always time to love yo self. . . #weightloss  #wlsjourney  #wlscommunity  #weightlossjourney  #wls  #rny  #rnycommunity  #rnygastricbypasssurgery  #health  #healthy  #weightloss  #fitness  #bariatricsurgery  #bariatricbabes  #preop  #weight  #postop  #vsg  #vsgcommunity  #vsgsurgery  #rnysupport  #bodypositive  #bodypositivity  #selflove 
Check out @cut.the.fat for more motivating transformations!
Photo cred: @savageresolve
Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
Check out @cut.the.fat for more motivating transformations! Photo cred: @savageresolve Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
-20 kilo and a cute Dirndl🙏🏻 #love #austria #dirndl #vsg #vsgsurgery #motivation #weightloss #happiness #internship
Piquer une robe dans la penderie de sa grand-mère, réussir à rentrer dedans et se trouver jolie...
Une belle revanche sur la vie 👌❤
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#picoftheday #me #sundaydress #sleeve #chirurgiebariatrique #sleevette #vsg #vsgcommunity #vsgcrew #weightloss #perdredupoids #bbestomac  #verticalsleevegastrectomy #verticalsleeve
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Made my boys Thai Noodle Salad and fish for dinner. Thought I could manage a couple of mouthfuls of delicious salad. I was very wrong. Owww. Meal regret. Sad tiny tummy. #sleevesisters #wlsaustralia #vsgmeals #wlseats #vsginstacrew #vsg #wsl #thainoodlesalad
swear! it's not my hand it's my kuya's 😅#vscofilter #vsg #vscofeed #vsco #vsc #vscoartist #vscocam #vscom #vscoism
[ breakfast ]

Salut vous 💕
Voici mon petit-déj dominical : café au lait et une tranche de pain avec un kiri

Bon dimanche 😘
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#breakfast #sunday #bread #kiri #caffelatte #sleeve #chirurgiebariatrique #sleevette #vsg #vsgcommunity #vsgcrew #weightloss #perdredupoids #mangersainement #healthyfood  #eatclean #reequilibragealimentaire  #regimeuse #bbestomac  #verticalsleevegastrectomy #verticalsleeve
Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. 
How is this me? 
Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️
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#ilovemysleeve #secondchanceatlife #vsglife #vsgeats #vsg #vsginstacrew #vsgcommunity #vsgfamily #vsgbabe #vsgfood #verticalsleeve #verticalsleevegastrectomy #wls #wlsurgery #bariatricsurgery #bariatricbabe #fit #gettinghealthyfromtheinsideout #journeytohealth #nothingbeatshealthy #fit #healthjourney #vsgmarch2016 #vsg2016 #finding_rachel_
#aussieWLSbabes
Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. How is this me? Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️ • • • #ilovemysleeve  #secondchanceatlife  #vsglife  #vsgeats  #vsg  #vsginstacrew  #vsgcommunity  #vsgfamily  #vsgbabe  #vsgfood  #verticalsleeve  #verticalsleevegastrectomy  #wls  #wlsurgery  #bariatricsurgery  #bariatricbabe  #fit  #gettinghealthyfromtheinsideout  #journeytohealth  #nothingbeatshealthy  #fit  #healthjourney  #vsgmarch2016  #vsg2016  #finding_rachel_  #aussieWLSbabes 
🌻 Sunday with my hubby 😍xxx sooooo very early cold swim done - walk done 🐶🚶‍♀️xx lovely breakie -green tea and granola - and now these two exhausted grandparents are going to chill - tea ☕️ + book 📚 = happy 😃😃 xxx have the most wonderfully perfect day everyone 😘 xxxx
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 #facetoface #wlstransformation #weightlossuk #weightlossjourney #weightlossinspiration #extremeweightloss  #healthyeating #healthylifestyle  #pilates  #lifestylechange #sidebyside #lowerbodylift #beforeandafter #excessskinremoval #spin  #swim #family #weightlosstransformation #gym  #nsv #swuk #wwuk #vsg  #brachioplasty #throwbackthursday #igweightlossjourney #igweightloss #fattofit  #tummytuck #smile
🌻 Sunday with my hubby 😍xxx sooooo very early cold swim done - walk done 🐶🚶‍♀️xx lovely breakie -green tea and granola - and now these two exhausted grandparents are going to chill - tea ☕️ + book 📚 = happy 😃😃 xxx have the most wonderfully perfect day everyone 😘 xxxx . . . . . . . #facetoface  #wlstransformation  #weightlossuk  #weightlossjourney  #weightlossinspiration  #extremeweightloss  #healthyeating  #healthylifestyle  #pilates  #lifestylechange  #sidebyside  #lowerbodylift  #beforeandafter  #excessskinremoval  #spin  #swim  #family  #weightlosstransformation  #gym  #nsv  #swuk  #wwuk  #vsg  #brachioplasty  #throwbackthursday  #igweightlossjourney  #igweightloss  #fattofit  #tummytuck  #smile 
Weighing in at 189 37 lost From my highest weight of 226 30 from my pre surgical date weight of 219 🙌🏼 3 more lbs till I reach my august goal 🙏🏼🙏🏼 goodbye 190s  #wls #fitness #gastricsleeve #vsg #vsgcommunity #bariatricsurgery #bariatricsleeve
90 lbs down and a size 18/20/22 (depending on brand. These shorts are 18) down from a 26 ❤️ #vsg #gastricsleeve #wlsjourney #vsgjourney #vsgcommunity #almost100poundslost #size18
This is what an end of day #macro catch up looks like pretty much every day... the joys of a high carb #IIFYM diet! 😋🤤
• 50g low fat ice cream
• 10g organic rice puffs
• 75g fresh strawberries
• 30g natural crunchy PB
• 1 x Bertie Beetle • WW jaffa choc role
• 15ml sugar free maple syrup • 30ml cottee's chocolate topping ...and yes, it's a goooood time 👌🏻
This is what an end of day #macro  catch up looks like pretty much every day... the joys of a high carb #IIFYM  diet! 😋🤤 • 50g low fat ice cream • 10g organic rice puffs • 75g fresh strawberries • 30g natural crunchy PB • 1 x Bertie Beetle • WW jaffa choc role • 15ml sugar free maple syrup • 30ml cottee's chocolate topping ...and yes, it's a goooood time 👌🏻
Met my next mini goal of hitting the 230s! Barely hit it but there.  86lbs gone forever! 
Next goal: 100lbs of weight loss! 
#newme #weightloss #weightlossjouney #weightlossdiary #weightlossstory #wlssupport #wls #sleeved #vsgcommunitysupport #vsgjourney #vsg #keto #ketogeniclifestyle #ketodiet #ketogenic #change #gettinghealthy #gettingskinny #gettingfit #fromfattofit #86lbsdown #86lbsgone
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son.  I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut.  How would my son feel seeing his dad asked to leave the ride?  I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit.  Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
I genuinely spent 20 minutes in a real panic waiting in line to get on this ride at LegoLand with my son. I've spent 10 years avoiding theme parks. Would i fit on? How many people would be watching if i had to get back up because the seatbelt wouldn't tie up? / the safety bar wouldn't go over my gut. How would my son feel seeing his dad asked to leave the ride? I actually called my fiancé over to stand with us and get ready to jump in- in my place if I didn't fit. Well I did, much to my surprise. It was a huge achievement on my weightloss journey and the first time I'd shared a moment like that with my son. 👍👊
Tagged by the lovely @thelifeoflittlelauren & @nighean_bhreagh for a Snapchat Selfie 🤳 
Allllllll the pink 💟💐
TAG you're it...
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#healthy #pink #goals #fitgoal #eatclean #postop #mealprep #portioncontrol #slim #personalgrowth #gym #beaccountable #bosslady #wls #vsgaus #transformation #melbwls #vsg #rny #lapband #wlsjourney #bariatricsurgery #weightloss #health #sleeve #wlsaus #wlseats #protein #portioncontrol
#beforeandafter #healthy #fitgoal #eatclean #mealprep #gym #bosslady
Tagged by the lovely @thelifeoflittlelauren & @nighean_bhreagh for a Snapchat Selfie 🤳 Allllllll the pink 💟💐 TAG you're it... • • • #healthy  #pink  #goals  #fitgoal  #eatclean  #postop  #mealprep  #portioncontrol  #slim  #personalgrowth  #gym  #beaccountable  #bosslady  #wls  #vsgaus  #transformation  #melbwls  #vsg  #rny  #lapband  #wlsjourney  #bariatricsurgery  #weightloss  #health  #sleeve  #wlsaus  #wlseats  #protein  #portioncontrol  #beforeandafter  #healthy  #fitgoal  #eatclean  #mealprep  #gym  #bosslady