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#facetofacefriday left is 2013 when I volunteered at the #geekgirlcon in Seattle. I was probably somewhere near the 267 lbs then. Right recently taken and current weight 142.8lbs(so close to 75 lbs lost since day of surgery). #noregrets #iddoitagain #vsg #wls #bariatricsurgery #vsgcommunity #wlscommunity #vsgcanucks #vsgcanada #wlscanucks #wlscanada #sosurreal #mysunday
Do it for you and you only! People continue to do the same thing and expect different results... this is insanity!! 💪🏼 #bariatricsurgery #gastricsleevesurgery #gastricsleeve #vsgtransformation #vsginstacrew #vsg #vsggoals #vsgpostop #vsgjourney #vsgcommunity #wls #wlssurgery #wlsjourney #wlscommunity #wlstransformation #sleevedsisters #makeadifference
Always fun capturing the beautiful @mstracyleerosslind 
#TLRStyling @aweh_roski
Always fun capturing the beautiful @mstracyleerosslind #TLRStyling  @aweh_roski
AND WE HAVE MORE PRESENTS 🎁 I TOALLY forgot it was delivery day for these bad boys 🙊🙊🙊 This week we finally get to try the new improved meals and we can't freaking wait!!!! BEST of all we got more satay chicken *happy dance* 💃🏼🕺🏼 we love our meals from @fivepointfour they're so healthy and convenient AND wallet friendly for us. We don't over spend and waste groceries and dinner and lunch is always prepared. Time to unpack and of course decide what I'm going to have for dinner 🤷🏼‍♀️ #wlsjourney #wlsaustralia #vsg #wlscommunity #vsgcommunity #fattofit #fivepointfour #healthyfood #healthylifestyle
AND WE HAVE MORE PRESENTS 🎁 I TOALLY forgot it was delivery day for these bad boys 🙊🙊🙊 This week we finally get to try the new improved meals and we can't freaking wait!!!! BEST of all we got more satay chicken *happy dance* 💃🏼🕺🏼 we love our meals from @fivepointfour they're so healthy and convenient AND wallet friendly for us. We don't over spend and waste groceries and dinner and lunch is always prepared. Time to unpack and of course decide what I'm going to have for dinner 🤷🏼‍♀️ #wlsjourney  #wlsaustralia  #vsg  #wlscommunity  #vsgcommunity  #fattofit  #fivepointfour  #healthyfood  #healthylifestyle 
Days like today when I weigh in and my loss is like .8kg and Im just down on myself in general with my head game being all over the place. Small moments like this are a "win" Today was an okay day. Officially 25kg down since preop.

#VSGJourney #VSGCommunity #AussieSleevers #WeightlossJourney #WeightlossSurgery #AussieSleevers #VSG #TinyTummy #DrVictorLiew #GastricSleeveSurgery #WLSCommunity #WLSurgery
She was not born to blend in. She was born to stand out. She was born an Unapologetic Fierce Queen💪🔥💫🦄
• °•°•Progress not Perfection•°•° •
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#obesetobeast #staywoke #lifestyle #facetofacefriday #weightloss #beastmode #mytransformation #fattofit #fitspiration #mylife #fitmom #fatloss #inspiration #motivation #dedication #drive #noexcuses #progresspic #vsg #realtalk #myweightlossjourney #progress #life #myjourney #fierce #queen #lovethyself #effyourbeautystandards #thick #curves
She was not born to blend in. She was born to stand out. She was born an Unapologetic Fierce Queen💪🔥💫🦄 • °•°•Progress not Perfection•°•° • • • #obesetobeast  #staywoke  #lifestyle  #facetofacefriday  #weightloss  #beastmode  #mytransformation  #fattofit  #fitspiration  #mylife  #fitmom  #fatloss  #inspiration  #motivation  #dedication  #drive  #noexcuses  #progresspic  #vsg  #realtalk  #myweightlossjourney  #progress  #life  #myjourney  #fierce  #queen  #lovethyself  #effyourbeautystandards  #thick  #curves 
3lbs down this week, 13st dead on and I've lost 50lb post op!

#vsgjourney #vsg #gastricsleeve #gastricsleevesurgery #weightloss
Get FREE brochure and surgeon feedback at www.destinationbeauty.com
Get FREE brochure and surgeon feedback at www.destinationbeauty.com
Feeling thoughtful and reflective after a heavy therapy session yesterday. So glad to have gone to bootcamp even if it felt like the last thing I wanted to do! I'm now to start learning to balance my life....something which I find so difficult. Have a great day lovely people 💜#sleevesisters #gastricsleeve #bariatricsurgery #verticalsleevegastrectomy #verticalsleeve #wlseats #vsgeats #vsg #wls #weightlosssurgery #weightlossjourney #vsgfamily #wlsfamily #wlscommunity #vsgcommunity #vsgsupport #wlssupport #vsglife #wlslife  #vsgtransformation #wlstransformation #protein #breakdown #recovery #mindfulness #meditation #beyourself #kickboxing #hiit #bootcamp
Feeling thoughtful and reflective after a heavy therapy session yesterday. So glad to have gone to bootcamp even if it felt like the last thing I wanted to do! I'm now to start learning to balance my life....something which I find so difficult. Have a great day lovely people 💜#sleevesisters  #gastricsleeve  #bariatricsurgery  #verticalsleevegastrectomy  #verticalsleeve  #wlseats  #vsgeats  #vsg  #wls  #weightlosssurgery  #weightlossjourney  #vsgfamily  #wlsfamily  #wlscommunity  #vsgcommunity  #vsgsupport  #wlssupport  #vsglife  #wlslife  #vsgtransformation  #wlstransformation  #protein  #breakdown  #recovery  #mindfulness  #meditation  #beyourself  #kickboxing  #hiit  #bootcamp 
🌺Whoop whoop Friday is here  and I have both Grand Munchkins today 😍😍 xxxx annnnnnnnd it's Face to Face Friday 😃 xxxx this before pic is my joining photo from the gym - yep this flashes up every time i swipe my card 🤣 - I was 23 stone so not my heaviest of 25 stone and it took a lot to pluck up the courage to get in a swimming cossie and do the run from the changing room to pool - I'm sooooooo soooooo happy I did 😁 xxx Losing over 200lb has given me a chance to have the most amazing adventures and do things I only ever thought I would watch from the sidelines xxxxx please please please start your journey right now - today !!!!! I promise you won't regret it ever ever ever 😘😘 xxxxx 🌺

#facetoface #wlstransformation #weightlossuk #weightlossjourney #weightlossinspiration #extremeweightloss #fitfam  #healthyeating #healthylifestyle  #pilates  #lifestylechange #sidebyside #lowerbodylift #beforeandafter #excessskinremoval #spin  #swim #facetofacefriday #weightlosstransformation #gym  #nsv #swuk #wwuk #vsg  #brachioplasty #fitfam #igweightlossjourney #igweightloss #fattofit  #tummytuck #smile
🌺Whoop whoop Friday is here and I have both Grand Munchkins today 😍😍 xxxx annnnnnnnd it's Face to Face Friday 😃 xxxx this before pic is my joining photo from the gym - yep this flashes up every time i swipe my card 🤣 - I was 23 stone so not my heaviest of 25 stone and it took a lot to pluck up the courage to get in a swimming cossie and do the run from the changing room to pool - I'm sooooooo soooooo happy I did 😁 xxx Losing over 200lb has given me a chance to have the most amazing adventures and do things I only ever thought I would watch from the sidelines xxxxx please please please start your journey right now - today !!!!! I promise you won't regret it ever ever ever 😘😘 xxxxx 🌺 #facetoface  #wlstransformation  #weightlossuk  #weightlossjourney  #weightlossinspiration  #extremeweightloss  #fitfam  #healthyeating  #healthylifestyle  #pilates  #lifestylechange  #sidebyside  #lowerbodylift  #beforeandafter  #excessskinremoval  #spin  #swim  #facetofacefriday  #weightlosstransformation  #gym  #nsv  #swuk  #wwuk  #vsg  #brachioplasty  #fitfam  #igweightlossjourney  #igweightloss  #fattofit  #tummytuck  #smile 
Pretty happy about making it to 20,000 steps today. Feeling pretty good  I guess I should go to bed and try for a better goal tomorrow 😊 #vsgjourney  #gastricsleeve #vsglife #vsg
Pretty happy about making it to 20,000 steps today. Feeling pretty good I guess I should go to bed and try for a better goal tomorrow 😊 #vsgjourney  #gastricsleeve  #vsglife  #vsg 
A quick snack before I take my Pre-Workout and eat some Bison, asparagus, and brussel sprouts!💪 Live fit! #vsglife #vsg #vsgcommunity #vsginstacrew #sleeve #sleeved #sleevedlife #health #healthylife #healthy #healthfood #transformation #motivation #fitspiration #weightloss #losingweight #gastricsleeve #wls #wlscommunity #gym #protein #fitness #fitfam #lifting #inspiration #gains #vsgtransformation #goodeats
I cricut when I can't sleep. Lol tonight's project :) #vsg #vsglife #vsgjourney #vsgcommunity  #wls #wlscommunity #water #cricut
Progression is trying to do strict handstand push-ups and being so new at it that I'm stuck on just lifting my feet off. .
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#wls
 #vsg #vsginstacrew #sleeve  #deadlift # #sweat #fat2fit #squats #thickthighs 
#fatcrossfitbabe  #girlswholift 
#crossfitgirls  #girlswithmuscles #barbellbabes #fitmom #success  #fightobesity #fitnurse  #nurse #nurselife
#powerliftingcommunity #Powerliftingwomen #girlspowerlift #Feedmefightme #savagebarbell #effyourbeautystandards
Progression is trying to do strict handstand push-ups and being so new at it that I'm stuck on just lifting my feet off. . . . . . #wls  #vsg  #vsginstacrew  #sleeve  #deadlift  # #sweat  #fat2fit  #squats  #thickthighs  #fatcrossfitbabe  #girlswholift  #crossfitgirls  #girlswithmuscles  #barbellbabes  #fitmom  #success  #fightobesity  #fitnurse  #nurse  #nurselife  #powerliftingcommunity  #Powerliftingwomen  #girlspowerlift  #Feedmefightme  #savagebarbell  #effyourbeautystandards 
First game back of #rugby after 11 weeks of recovery. 34kgs lighter and feeling nervous AF 😂😂😂. @canterburyofnz you should really sponsor me 😂😂😂😂. #GastricBypassSurgery #GastricBypass #GastricSurgery #GastricSurgeryCrew #VSG #VSGLife #VSGCrew #VSGBros #VSGDiet #VSGCommunity #VSGJourney #VSGBeforeAndAfter #VSGInstacrew #VSGSupport #WLS #WLSLife #WLSCommunity #WLSTransformation #WLSJourney #WLSSupport #WLSStrong #WLSStories
Today's eats!  Breakfast: Protein Coffee shake, Lunch: ranch chicken wings (store bought) salad and ranch Greek yogurt dressing, Dinner: lettuce wrap sandwich with BF ham, hard salami, Colby jack cheese, olive oil mayo and Dijon mustard, sliced cucumbers and Greek salad and Snacks: Greek yogurt with 2 protein balls crumbled on top with Redi-whip and peanut butter and bananas.  Not shown: 1/2 a strawberry, 4 grapes and 3 small Colby jack cheese cubes.  #alifoodlog #alijourney #accountability #stayingontrack #foodlog #fooddiary #myjourneytohealth #myjourneytofit #myjourney #transformingali #premierprotein #kohanacoffee #healthyeats #healthyeating #whatiate #eatthis #vsg #vsgfood #vsgeats #vsgjourney #wlsfood #wlseats #wls #wlsjourney #sleevefood #sleeveeats #weightloss #weightlosseats #weightlossfood #weightlossjourney
Today's eats! Breakfast: Protein Coffee shake, Lunch: ranch chicken wings (store bought) salad and ranch Greek yogurt dressing, Dinner: lettuce wrap sandwich with BF ham, hard salami, Colby jack cheese, olive oil mayo and Dijon mustard, sliced cucumbers and Greek salad and Snacks: Greek yogurt with 2 protein balls crumbled on top with Redi-whip and peanut butter and bananas. Not shown: 1/2 a strawberry, 4 grapes and 3 small Colby jack cheese cubes. #alifoodlog  #alijourney  #accountability  #stayingontrack  #foodlog  #fooddiary  #myjourneytohealth  #myjourneytofit  #myjourney  #transformingali  #premierprotein  #kohanacoffee  #healthyeats  #healthyeating  #whatiate  #eatthis  #vsg  #vsgfood  #vsgeats  #vsgjourney  #wlsfood  #wlseats  #wls  #wlsjourney  #sleevefood  #sleeveeats  #weightloss  #weightlosseats  #weightlossfood  #weightlossjourney 
I'm actually starting to enjoy trying on clothes! I've gone to several places now, so I can aay that I'm officially in a size 22 bottoms (26 at my highest) and an XL shirt (down from 3x). .
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I've seen a lot of people struggle with the scale, hell I do on a daily basis. But I also monitor my measurements. The last couple weeks, I've lost 4.4lb each week, which doesn't seem like a lot, but when you check measurements and see that there's a 9+" loss overall in one week! 😳 Crazy! I've lost over 33" overall since mid-March. My scale isn't saying much, but I'm also busting my ass in the gym. I do at least 30 mins of cardio and multiple strength training machines, working on my arms, legs, back, and chest. I still need to work on my abdomen, but I'm waiting on it to heal some more. I'm loving the new me!!! ❤
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#vsg #vsgbabes #vsglife #vsgcrew #vsgpostop #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsginstafam #vsgfamily #wls #wlscrew #wlspostop #wlsjourney #wlscommunity #wlstories #wlssupport #wlsfamily #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #healthierme #healthylifestyle #fitnessmotivation #workhard
I'm actually starting to enjoy trying on clothes! I've gone to several places now, so I can aay that I'm officially in a size 22 bottoms (26 at my highest) and an XL shirt (down from 3x). . . I've seen a lot of people struggle with the scale, hell I do on a daily basis. But I also monitor my measurements. The last couple weeks, I've lost 4.4lb each week, which doesn't seem like a lot, but when you check measurements and see that there's a 9+" loss overall in one week! 😳 Crazy! I've lost over 33" overall since mid-March. My scale isn't saying much, but I'm also busting my ass in the gym. I do at least 30 mins of cardio and multiple strength training machines, working on my arms, legs, back, and chest. I still need to work on my abdomen, but I'm waiting on it to heal some more. I'm loving the new me!!! ❤ . . . #vsg  #vsgbabes  #vsglife  #vsgcrew  #vsgpostop  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsginstacrew  #vsginstafam  #vsgfamily  #wls  #wlscrew  #wlspostop  #wlsjourney  #wlscommunity  #wlstories  #wlssupport  #wlsfamily  #gastricsleeve  #gastricsleevesurgery  #gastricsleevecommunity  #healthierme  #healthylifestyle  #fitnessmotivation  #workhard 
WE GOT PRESENTS 🎁⌚️DOWN FROM $248 to $159 at HARVEY NORMAN!!!!! I'm soooo lucky to have a partner who is supporting my journey buy getting fit with me. Obviously not only to help and support me but to get healthier for himself also. We both are on 5.4 weightloss meal plans, we have both started taking Keto OS and we've both started back exercising 💪🏼 last night I told him that I really push myself at the gym when I know what calories I'm burning- weird I know 🙄 but I set myself a calorie goal to reach before I can leave the gym, it honestly helps me. Once upon a time I did have a Fitbit HR but it went missing. After weeks of searching I had a flash back of taking it of and leaving it on the kitchen bench. The rubbish bin was right under where it was sitting so I've come to the conclusion it's now living life at the dump 😂 today I finally got to replace it and I'm so keen to get to the gym and push for those goals 😊💪🏼 #wlsaustralia #vsg #lapbandtosleeve #wlsjourney #wls #vsgcommunity #wlscommunity
WE GOT PRESENTS 🎁⌚️DOWN FROM $248 to $159 at HARVEY NORMAN!!!!! I'm soooo lucky to have a partner who is supporting my journey buy getting fit with me. Obviously not only to help and support me but to get healthier for himself also. We both are on 5.4 weightloss meal plans, we have both started taking Keto OS and we've both started back exercising 💪🏼 last night I told him that I really push myself at the gym when I know what calories I'm burning- weird I know 🙄 but I set myself a calorie goal to reach before I can leave the gym, it honestly helps me. Once upon a time I did have a Fitbit HR but it went missing. After weeks of searching I had a flash back of taking it of and leaving it on the kitchen bench. The rubbish bin was right under where it was sitting so I've come to the conclusion it's now living life at the dump 😂 today I finally got to replace it and I'm so keen to get to the gym and push for those goals 😊💪🏼 #wlsaustralia  #vsg  #lapbandtosleeve  #wlsjourney  #wls  #vsgcommunity  #wlscommunity 
Guten Morgen,
wir sind schon startklar und machen und gleich auf den Weg #misspummelpuff in den Kindergarten zu bringen. Später gehen #misterschnuzibär und ich runter zum #dohlenfelsen und schauen uns die #donauclassic2017 an 😊 Bin schon gespannt was für Autos dabei sind.
Habt einen schönen Tag 😘
#kinder
#liebe
#familie
Amazing dinner... couldn't manage too much but a huge treat!!! Ok so far from picture perfect but a two piece after ten years!!!!! #foodie #fondue #cheese #treat #progress #protein #weight #weightloss #weightlossjourney #weightlosssurgery #weightlosstransformation #vsg #vsgjourney #vsgcommunity #wls #wlsjourney #wlscommunity #instafit #instafood #instahealth #girlswholift #motivation #determined #dubai #southafrica #justdoit #workhardplayhard #bariatric #nutrition
Amazing dinner... couldn't manage too much but a huge treat!!! Ok so far from picture perfect but a two piece after ten years!!!!! #foodie  #fondue  #cheese  #treat  #progress  #protein  #weight  #weightloss  #weightlossjourney  #weightlosssurgery  #weightlosstransformation  #vsg  #vsgjourney  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #instafit  #instafood  #instahealth  #girlswholift  #motivation  #determined  #dubai  #southafrica  #justdoit  #workhardplayhard  #bariatric  #nutrition 
This is literally the definition of wanderlust
This is literally the definition of wanderlust
Hahahaha feels about right. 😣

#jigglinforjustice #diet #weightloss #homer #struggletown
Decided to go ahead and give @hellofresh a try. Super good deal for first-time customers. I got the 3 meals for 2 people package, but since there were three of us eating, I went ahead and made two of the three meals. I made a video of unpacking the box, but IG says it's too long 😑 Anyhoo, I made the meatloaf and lobster ravioli. The instructions/recipe came in handy, one page printouts with pictures. Made it easy to follow. One downside is that you end up using multiple kitchen items and pans which means more washing up, but for the finished product - I think it's totally worth it. I love that everything is pre-measured which means less waste, and I think it totally helps with portion control for the rest of the family. Of course we had tons of leftovers, but they were damn tasty leftovers 🤤 They're currently running a 50% off first order for new customers, and I'd say at least for that, it's totally worth trying out the service.  OR, for a BIGGER discount, you could use my code MICHTINSA, to get $40 off your first order --> not only do you get a discount, you score me some credit too 😆 THANK YOU in advance 🎉❤️ for feeding my inner foodie 😁 Seriously though, even if you don't use my code, I think it's worth trying out at least once. Super yummy. The meatloaf was came together quickly, and was really flavorful and not dry at all. The lobster ravioli tasted like something that was served from a fancy trattoria! It was so delicious and decadent, but fresh tasting at the same time 👏🏻 There's another meal service delivery that I want to try out too, but I'll post about that once I actually get my hands on it 🙌🏽 #hellofresh #homemade #homecooking #eeeeeats #dinner #dinnertime #foodporn #food #vsg #vsgeats #vsgfood #vsglife #vsgcommunity #wls #wlseats #wlslife #wlsjourney #wlscommunity #weightloss #weightlossjourney #weightlossmotivation #weightlosssurgery #fitmom #fitfam #fitness #fitchick #fitnessmotivation #fitnessjourney #easy #delicious
Decided to go ahead and give @hellofresh a try. Super good deal for first-time customers. I got the 3 meals for 2 people package, but since there were three of us eating, I went ahead and made two of the three meals. I made a video of unpacking the box, but IG says it's too long 😑 Anyhoo, I made the meatloaf and lobster ravioli. The instructions/recipe came in handy, one page printouts with pictures. Made it easy to follow. One downside is that you end up using multiple kitchen items and pans which means more washing up, but for the finished product - I think it's totally worth it. I love that everything is pre-measured which means less waste, and I think it totally helps with portion control for the rest of the family. Of course we had tons of leftovers, but they were damn tasty leftovers 🤤 They're currently running a 50% off first order for new customers, and I'd say at least for that, it's totally worth trying out the service. OR, for a BIGGER discount, you could use my code MICHTINSA, to get $40 off your first order --> not only do you get a discount, you score me some credit too 😆 THANK YOU in advance 🎉❤️ for feeding my inner foodie 😁 Seriously though, even if you don't use my code, I think it's worth trying out at least once. Super yummy. The meatloaf was came together quickly, and was really flavorful and not dry at all. The lobster ravioli tasted like something that was served from a fancy trattoria! It was so delicious and decadent, but fresh tasting at the same time 👏🏻 There's another meal service delivery that I want to try out too, but I'll post about that once I actually get my hands on it 🙌🏽 #hellofresh  #homemade  #homecooking  #eeeeeats  #dinner  #dinnertime  #foodporn  #food  #vsg  #vsgeats  #vsgfood  #vsglife  #vsgcommunity  #wls  #wlseats  #wlslife  #wlsjourney  #wlscommunity  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosssurgery  #fitmom  #fitfam  #fitness  #fitchick  #fitnessmotivation  #fitnessjourney  #easy  #delicious 
If you watch my #instastory you know why I picked this as my #facetofacefriday. Thursday while we were at the bowling alley a random stranger asked me if I had lost a lot of weight. The only reason they could've thought this is seeing my loose arm skin flapping around while I was helping my daughter bowl. (I was wearing jeans and a black t shirt- so I wasn't dressed inappropriately) I have always been self conscious of them from 305lbs to 167lbs. And it totally crushed me that someone could look at them and see how fat I used to be. I'm sure in some weird way it was supposed to be a compliment. But, it really crushed me. Made me feel like a fat failure. I saw my food addiction and body image issues immediately run rampant. Then- I saw this. And I thought, 'You know what I have worked damn hard to have this loose skin. Sure they are loose and flappy. But, the person behind those bat wings is healthy and happier than ever before.' And ya ya I need a #brachioplasty, there is no amount of weight I can lose or weights I can lift to fix the years of abuse. But, look what I did. Look at that change! So, devil- get under my feet. You can't touch me.  #iambeautiful -
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#wls #wlscommunity #vsg #vsginstacrew #vsginspiration #bariatricsupport #gastricsleeve #gastricbypass #gastricsleevesurgery #alighterme #lifeaftervsg #extremeweightloss #wordshurt #bekind #duodenalswitch #rny #rouxeny #cardiojunkie #ladylifter #bariatricbabes #bariatricsleeve #bariatricsupport #bariatricsurgery #effyourbeautystandards #losingweight #myweightlossjourney #looseskin
If you watch my #instastory  you know why I picked this as my #facetofacefriday . Thursday while we were at the bowling alley a random stranger asked me if I had lost a lot of weight. The only reason they could've thought this is seeing my loose arm skin flapping around while I was helping my daughter bowl. (I was wearing jeans and a black t shirt- so I wasn't dressed inappropriately) I have always been self conscious of them from 305lbs to 167lbs. And it totally crushed me that someone could look at them and see how fat I used to be. I'm sure in some weird way it was supposed to be a compliment. But, it really crushed me. Made me feel like a fat failure. I saw my food addiction and body image issues immediately run rampant. Then- I saw this. And I thought, 'You know what I have worked damn hard to have this loose skin. Sure they are loose and flappy. But, the person behind those bat wings is healthy and happier than ever before.' And ya ya I need a #brachioplasty , there is no amount of weight I can lose or weights I can lift to fix the years of abuse. But, look what I did. Look at that change! So, devil- get under my feet. You can't touch me. #iambeautiful  - - - - #wls  #wlscommunity  #vsg  #vsginstacrew  #vsginspiration  #bariatricsupport  #gastricsleeve  #gastricbypass  #gastricsleevesurgery  #alighterme  #lifeaftervsg  #extremeweightloss  #wordshurt  #bekind  #duodenalswitch  #rny  #rouxeny  #cardiojunkie  #ladylifter  #bariatricbabes  #bariatricsleeve  #bariatricsupport  #bariatricsurgery  #effyourbeautystandards  #losingweight  #myweightlossjourney  #looseskin 
Thanks @ketokookie for hooking your girl up with an array of goodies💕 for dessert tonight, I had the Chocolate Chip kookie💕 which is •Gluten free •has no sugar added • 1.4 net carbs per cookie 6 grams of protein. Definitely a yummy cookie! I'm always looking for new goodies to try. You guys know im always #hungry or #hangry 😆So Chocolate chip hit the spot! It's definitely a winner👍. I'm excited because I  have more goodies to share with you guys as time progresses so stay tuned for that For a more in depth review 😉check out my ig story. I'll update you guys with the other flavors as I dable into them. I'll leave you with this, the best word to describe this particular Kookie would be "airy" It's a definite win for those of you looking for alternatives. If you're thinking about buying some, I would say go for it💯
#ketokookie #gigisfooddiary #foodie #vsg #weightloss #myjourney #review #obesetobeast #fattofit #dessert #myjourney #beastmode #train #healthy #lifestyle.
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• °•°• for those of you that Dm'd, I promise to update you on the specifics regarding the double chocolate chip and snicker doodle•°•°
Thanks @ketokookie for hooking your girl up with an array of goodies💕 for dessert tonight, I had the Chocolate Chip kookie💕 which is •Gluten free •has no sugar added • 1.4 net carbs per cookie 6 grams of protein. Definitely a yummy cookie! I'm always looking for new goodies to try. You guys know im always #hungry  or #hangry  😆So Chocolate chip hit the spot! It's definitely a winner👍. I'm excited because I have more goodies to share with you guys as time progresses so stay tuned for that For a more in depth review 😉check out my ig story. I'll update you guys with the other flavors as I dable into them. I'll leave you with this, the best word to describe this particular Kookie would be "airy" It's a definite win for those of you looking for alternatives. If you're thinking about buying some, I would say go for it💯 #ketokookie  #gigisfooddiary  #foodie  #vsg  #weightloss  #myjourney  #review  #obesetobeast  #fattofit  #dessert  #myjourney  #beastmode  #train  #healthy  #lifestyle . • • °•°• for those of you that Dm'd, I promise to update you on the specifics regarding the double chocolate chip and snicker doodle•°•°
Today is a public holiday here in the Isa and I'm working with my team on some amazing new projects. 
#watchthisspace
I'm super excited about moving forward on this amazing journey. @emma_quinn_88 
#ellesjourneytogoodhealth @tzeromultisport 
Follow my blog ellesjourney.blog 
@ironmanasiapac #ironmanaustralia #triathlete #triathlontraining #weightloss #weightlossjourney #weightlosstransformation #vsgcommunity #vsg #inspo #instafitness #instafit  @catfishdesigns @livcycling @livcycling_aus #livcycling #livcycling_aus #soproud #redbull #ellesroadtobusso #busseltonironman #bussoim
Today is a public holiday here in the Isa and I'm working with my team on some amazing new projects. #watchthisspace  I'm super excited about moving forward on this amazing journey. @emma_quinn_88 #ellesjourneytogoodhealth  @tzeromultisport Follow my blog ellesjourney.blog @ironmanasiapac #ironmanaustralia  #triathlete  #triathlontraining  #weightloss  #weightlossjourney  #weightlosstransformation  #vsgcommunity  #vsg  #inspo  #instafitness  #instafit  @catfishdesigns @livcycling @livcycling_aus #livcycling  #livcycling_aus  #soproud  #redbull  #ellesroadtobusso  #busseltonironman  #bussoim 
Went to my dreamy orthopedic surgeon's office today. I seriously love him, cuz he takes my pain away...i don't even care that he sticks big fat needles in my knees cuz he's so gentle. Honestly, synvisc ONE injections are the only reason I can walk without debilitating pain while I work to get to my first goal weight of 160lbs and then have these fuckers replaced! 
Thanks Dr. Wakim! 
2nd pic is a MAJOR NSV...a pic from below chin that I don't hate! Got a little chin wag going but hell...ive lost 180lbs and in 44 years old... I'm loving all my challenges and changes SO much! .
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#kneepain #whatkneepain
#ilovemydoctor
#pacificaorthopedics
#vsg #wls #wlssavedmylife 
#gratefulgirl #goalcrusher 
#lovemysleeve #lovemylife #gettingsmallereveryday #gettingstronger #gettinghealthy
#happyandhealthy 
#leavinglbsbehind
Went to my dreamy orthopedic surgeon's office today. I seriously love him, cuz he takes my pain away...i don't even care that he sticks big fat needles in my knees cuz he's so gentle. Honestly, synvisc ONE injections are the only reason I can walk without debilitating pain while I work to get to my first goal weight of 160lbs and then have these fuckers replaced! Thanks Dr. Wakim! 2nd pic is a MAJOR NSV...a pic from below chin that I don't hate! Got a little chin wag going but hell...ive lost 180lbs and in 44 years old... I'm loving all my challenges and changes SO much! . . . #kneepain  #whatkneepain  #ilovemydoctor  #pacificaorthopedics  #vsg  #wls  #wlssavedmylife  #gratefulgirl  #goalcrusher  #lovemysleeve  #lovemylife  #gettingsmallereveryday  #gettingstronger  #gettinghealthy  #happyandhealthy  #leavinglbsbehind 
Hindustan times recommends Dilapidated for your weekend watch... 2DAYS TO GO!!
TIME TO BOOK YOUR TICKETS - https://goo.gl/XyqF0n.
EXPECT THE UNEXPECTED FROM THIS ROMANTIC COMEDY! 
Watch the trailer at : https://goo.gl/4Ox0c4
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#theatre #delhitheatrecircuit #delhidiaries #delhitheatre #delhievent #june #25 #weekend #play #actor #actress #stage #Performance #artist #vsco #vscocam #vscohub #vsg #instagram #instalike #instafollow #insta #photooftheday
Hindustan times recommends Dilapidated for your weekend watch... 2DAYS TO GO!! TIME TO BOOK YOUR TICKETS - https://goo.gl/XyqF0n. EXPECT THE UNEXPECTED FROM THIS ROMANTIC COMEDY! Watch the trailer at : https://goo.gl/4Ox0c4 . . . . . . #theatre  #delhitheatrecircuit  #delhidiaries  #delhitheatre  #delhievent  #june  #25  #weekend  #play  #actor  #actress  #stage  #Performance  #artist  #vsco  #vscocam  #vscohub  #vsg  #instagram  #instalike  #instafollow  #insta  #photooftheday 
You know what my secret is? There isn't one. Eat good food. Eat food that makes your body feel good. Find what works for you. Good wholesome food works for me. Food that nourishes me and energizes me. Happy #facetofacefriday friends! #vsgcommunity #vsgjourney #tranformation #beforeandafterweightloss #beforeandafter #vsg #weightloss #weightlossjourney #weightlosstransformation
2 weeks post op... incisions are healing nicely 💕

The biggest incision is where they pulled out the extra part of the stomach pouch that was removed ⏩⏩(swipe to take a look at what the removal looks like 👀*** the removal picture is an example, it isn't MY stomach**) #vsg #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney
2 weeks post op... incisions are healing nicely 💕 The biggest incision is where they pulled out the extra part of the stomach pouch that was removed ⏩⏩(swipe to take a look at what the removal looks like 👀*** the removal picture is an example, it isn't MY stomach**) #vsg  #vsgjourney  #vsgcommunity  #wls  #wlscommunity  #wlsjourney 
3:00pm Friday munchies got me like....mmmm pooooork 
My first time trying Pork Crackles....pretty damn good actually, would eat again ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #womp #whatsonmydesk #snackatwork #snackattack #pork #porkcrackle #protein #proteinlife #eatyourprotein #weightloss #myweightlossstory #myweightlossjourney #myweightlosssurgery #aussiewlsbabes #sleevelife #sleevesquad #sleevegastrectomy #verticalsleeve #verticalsleevegastrectomy #vsg #vsgeats #vsgjourney #vsglife #vsgstory #wls #wlseats #wlsjourney #wlslife #wlsstory #everythinginmoderation
3:00pm Friday munchies got me like....mmmm pooooork My first time trying Pork Crackles....pretty damn good actually, would eat again ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #womp  #whatsonmydesk  #snackatwork  #snackattack  #pork  #porkcrackle  #protein  #proteinlife  #eatyourprotein  #weightloss  #myweightlossstory  #myweightlossjourney  #myweightlosssurgery  #aussiewlsbabes  #sleevelife  #sleevesquad  #sleevegastrectomy  #verticalsleeve  #verticalsleevegastrectomy  #vsg  #vsgeats  #vsgjourney  #vsglife  #vsgstory  #wls  #wlseats  #wlsjourney  #wlslife  #wlsstory  #everythinginmoderation 
⏰ Waiting waiting... #30mins #vsglife #followingtherules
Finally trying these quest bars out #vsgcommunity #wlscommunity #wls #vsg