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Hoje o dia está nublado, mas não impede de queimar o bacon!!! Suco verde (couve, maçã 🍎, limão 🍋 e gengibre) pra começar bem o dia!!! #sucoverde #tentandoserfit #reeducaçãoalimentar #féemDeus #família #vsg #derretebanha #saidemimpochete #dieta #macaé #saúde #eliminandogordura
Coming for ya week 3 #nevermissamonday
This is how it goes down at 5 AM. The early bird gets the worm 😉 .
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#fitness #bodygoals #doitforyourhealth #gymoverdoughnuts #transformation #weightloss #fatloss #goals #wls #vsg #goals #bariatricbabes #plusmodels #thickfit #curvyfit #rny
Taking selfies in your break room and not feeling self conscious about it. Win. 
#wls #LapBand #weightloss #paleo #goals #gym #fitness #vsg #rny #fit #fitfam #healthy #inspiration #motivation #lifestyle #keto #survivor #beastmode #lifting #transformation #focus #power #weightloss #fighter #nevergiveup #cleaneating #wholefoods #cooking #flab
Been struggling with the mental battle big time. But luckily have some pretty inspiring people I’m thankful I can call friends. Especially the stunning @chantellevsg and the now pretzel like @icantweightnomore 
I got on the scales today at the gym. And my trainer wanted me to be under 100kg. I was panicking and close to having an anxiety attack as the mental battle has been horrible for me lately. 
My anxiety has spiked and old habits crept back in. But with the help of my friends I’m working in kicking them back to the curb and am going to find ways to be accountable. 
The words thank you don’t just cut it for those that have stood by me lately. I wouldn’t be where I am today without your love and support. 
#vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsginstacrew #wls #wlscommunity #wlsinstafamily #mywlsjourney #takingmylifeback #tinytummy #gurglegutz #noregrets #bestdecisionievermade
Been struggling with the mental battle big time. But luckily have some pretty inspiring people I’m thankful I can call friends. Especially the stunning @chantellevsg and the now pretzel like @icantweightnomore I got on the scales today at the gym. And my trainer wanted me to be under 100kg. I was panicking and close to having an anxiety attack as the mental battle has been horrible for me lately. My anxiety has spiked and old habits crept back in. But with the help of my friends I’m working in kicking them back to the curb and am going to find ways to be accountable. The words thank you don’t just cut it for those that have stood by me lately. I wouldn’t be where I am today without your love and support. #vsg  #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #vsginstacrew  #wls  #wlscommunity  #wlsinstafamily  #mywlsjourney  #takingmylifeback  #tinytummy  #gurglegutz  #noregrets  #bestdecisionievermade 
The climb is tough but the view from the top is worth it...
The climb is tough but the view from the top is worth it...
Nyder ferien, i eftermiddag skal jeg være aktiv med @hugreffe 👏🏼 Det bliver så godt 😜
#Healthy #healthyfood #vægttab #vægttab2017 #livstilsændring #sundi2017 #weightloss #motivation #vsglife #vsg #gastricsleeve #sleeve #fedmeoperation #træning #motion
Lmfao my mum totes worried I’m gonna starve😂😂😂 kept trying to give me more meatballs I couldn’t eat all these! #meatballs #vsg #vsgcommunity #vsginstacrew #vsgsupport #vsgjourney #lifeaftervsg #followmefollowyou #lazysleever #dontlookbackyouaintgoingthatway
15 minute food break before a meeting, my newish tummy can't handle stress at all so now I can't eat. 😭😩😩😭 #weightloss #weightlossjourney #losingweight #sleevefood #sleevediary #sleevefooddiary #vsg #vsgcommunity #sleevesurgery #gastricsleeve #sleevemeals #viktminskning #viktresa
Does anyone else make hair spider webs when washing their hair. Seriously though this hair loss is bullshit! #vsg #vsgjourney #vsgsurgery #wls #wlsjourney #wlscommunity #bariatricsleeve #bariatricsurgery #vsgcommunity #hairloss
Open souva for dinner. One of my faves. .
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#whatsonmyplate #wls #wlscommunity #wlsaustralia #vsg #vsgcommunity #vsgaustralia #wlseats #vsgeats #foodporn
The weight loss plateau is the most frustrating thing ever especially when your goal is 60 pounds away... 🙄 but I will switch a few things up and hope to see the numbers start moving again! #stall  #weightlossjourney #weightloss #weightlossmotivation #motivationmonday #weighlossproblems #weightlossplateau #wlsfitfam #wlscommunity #wlssupport #vsg #vsgjourney #vsgcommunity #vsgprobs #bariatricbabes #bariatricsurgery #journeytoonederland
Monthly B12 shot. Just #bariatric things #vsg
Dinner and work 👌🏼
Dinner and work 👌🏼
Booom dia, mais uma segunda e com ela mais uma chance! Seja grato e vá a luta, como diz a música: Work B*tch! 💗👊
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Se eu amei meu café da manhã? Amei com força, mingau de aveia sem adoçar (aromatizei com essência de baunilha pra dar um up) + banana madurinha e canela. Meu café com leite puríssimo de lei pra acordar e bora pra academia desenvolver 🍑🌸 .
Sobre não adoçar as coisas, gente tudo é hábito. Se você quer seguir isso vai tirando devagar e acostumando o paladar, uma hora falo só disso 😚
Booom dia, mais uma segunda e com ela mais uma chance! Seja grato e vá a luta, como diz a música: Work B*tch! 💗👊 . Se eu amei meu café da manhã? Amei com força, mingau de aveia sem adoçar (aromatizei com essência de baunilha pra dar um up) + banana madurinha e canela. Meu café com leite puríssimo de lei pra acordar e bora pra academia desenvolver 🍑🌸 . Sobre não adoçar as coisas, gente tudo é hábito. Se você quer seguir isso vai tirando devagar e acostumando o paladar, uma hora falo só disso 😚
10/23: Favorite drink, the juice from a watermelon. @larissas_vsg_journey #larissasoctoberchallenge •
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#vsg #vsgcommunity #gastricsleeve #sleeved #wls #weightlosssurgery #wlscommunity #bariatriclife #bariatricsurgery #bariatriceats #weightlossjourney #wlsinstafam
#wlsfamily
It’s done, my first Crossfit Competition is booked, now the hard work begins, six months to be the best I can be. .
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#sixmonthstillrainhill #rainhilltrials #whathaveidone #nofeelingsnopain #nevergiveup #believeinyourself #setgoals #betheexample #progressnotperfection #beardeddad #beardedmen #determination #dedication #patience #perseverance #trusttheprocess #formydaughter
Starving after gym this afternoon with @kazwat_pt keeping it clean with a chicken breast and some sweet potato fries. Starting to see some awesome results from pushing myself these last few weeks. Loving it!! 💪💪 #vsg #gymeats #protein #postworkoutmeal #healthyfood #cleaneating #wls #wlseats #diet #workforit #dinner #weightloss #weightlossjourney #progress #lovinglife #vsgeats #vsginstacrew
Everysingle day! Imposible dormirse temprano🤦🏻‍♀️ aunque haya que madrugar jajaj #mondays #snooze #wls #vsg #newweek #mornings #beautycommunity #makeuplover #bed #imissmybed #refinery29 #slay #shithappens #sleepyhead
Day 13, breakfast: Porridge made with semi skimmed milk and teaspoon honey 😋 #vsgcommunity #wls #wlscommunity #wlspals2017 #sleevegastrectomy #sleevedlife #bariatricsurgery #bariatricsleeve #bariatricbabes #tüpmide #vsg #bariatricfood
My relationship with food has been really weird lately. Trying not to let my emotions take over (especially with the holiday sweets we brought back from the US) #wlseats #wlscommunity #wls #wlstransformation #vsg #vsgcommunity #vsgbeforeandafter #vsgeats #selfie #selfietime #bariatricsleeve #bariatricsurgery #bariatricbabes #weightlossjourney #weightloss
Hey friends!! I have made the jump to become a KEEP designer! I will be having my official launch party in the coming days!! Join my Facebook VIP “Tiffany’s Charming Memories VIP” for a chance to win FREE STUFF! Also if you add a friend(s) you’ll get extra shots at free things!!
Hey friends!! I have made the jump to become a KEEP designer! I will be having my official launch party in the coming days!! Join my Facebook VIP “Tiffany’s Charming Memories VIP” for a chance to win FREE STUFF! Also if you add a friend(s) you’ll get extra shots at free things!!
fly high butterfly 🌻
fly high butterfly 🌻
Obezite cerrahisi sonrası sıfır bedene ulaşmak doğru bir hedef değildir. Amacımız balık etli de olsa sağlıklı bir yaşam.
Bariatric surgery aint aim making bikini models, it is for healthy living with curves. 
#ameliyatlazayiflama #mideküçültme #tüpmide #obezite #obesity #obezitecerrahisi #vsg #bariatricsurgery #midebaypası #gastricsleeve #piylenme #zayıfla #mideküçültmeameliyatı #weightloss #nasılzayıflarım #zayıflamakiçin #zayıflamayöntemi #kilover #kiloverenler #midelüçültmedoktoru #diet #diyabet #weightloss #wellness #fitness #youth #zindelik #transformation #drkaplanbahatemizgonul
Obezite cerrahisi sonrası sıfır bedene ulaşmak doğru bir hedef değildir. Amacımız balık etli de olsa sağlıklı bir yaşam. Bariatric surgery aint aim making bikini models, it is for healthy living with curves. #ameliyatlazayiflama  #mideküçültme  #tüpmide  #obezite  #obesity  #obezitecerrahisi  #vsg  #bariatricsurgery  #midebaypası  #gastricsleeve  #piylenme  #zayıfla  #mideküçültmeameliyatı  #weightloss  #nasılzayıflarım  #zayıflamakiçin  #zayıflamayöntemi  #kilover  #kiloverenler  #midelüçültmedoktoru  #diet  #diyabet  #weightloss  #wellness  #fitness  #youth  #zindelik  #transformation  #drkaplanbahatemizgonul 
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #shapewear #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose #betawards #selenagomez #nickiminaj  #blacchyna #weightwatchers  #justinbieber #drake #cardib #keyshiakaoir #vsg #kevinhart #wls #pcos ☠️🎃
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss  #waisteraser  #cleaneating  #girlswholift  #waisttrainer  #waisttraining  #beyonce  #shapewear  #faja  #corset  #fitness  #weightlossjourney  #cincher  #kimkardashian  #kyliejenner  #amberrose  #betawards  #selenagomez  #nickiminaj   #blacchyna  #weightwatchers   #justinbieber  #drake  #cardib  #keyshiakaoir  #vsg  #kevinhart  #wls  #pcos  ☠️🎃
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #shapewear #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose #betawards #selenagomez #nickiminaj  #blacchyna #weightwatchers  #justinbieber #drake #cardib #keyshiakaoir #vsg #kevinhart #wls #pcos ☠️🎃
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss  #waisteraser  #cleaneating  #girlswholift  #waisttrainer  #waisttraining  #beyonce  #shapewear  #faja  #corset  #fitness  #weightlossjourney  #cincher  #kimkardashian  #kyliejenner  #amberrose  #betawards  #selenagomez  #nickiminaj   #blacchyna  #weightwatchers   #justinbieber  #drake  #cardib  #keyshiakaoir  #vsg  #kevinhart  #wls  #pcos  ☠️🎃
Pune-ți bicicleta în mașină și #haiînapuseni🌲 . Pe lângă moții primitori și bucatele tradiționale , vei descoperi peisaje ,parcă, rupte din basme. ------------------------- #descoperăapusenii #taramotilor #apuseni #romania #vsg #legende #peisaj #natura #padure #poteci_uitate #🍁 #no #vino #si #tu #toamna #munte #arieș #campeni #vreme #bună #liniste
I didn't miss my Monday! Worked all day then managed to smash an hour session at the gym - 30mins cardio + 30 mins weights/resistance training 💪🏼 meatless Monday is in the oven (see insta story) AND my package from @rockwearaustralia has arrived and me oh my, I'm in LOVE 😍😍😍 cannot wait for tomorrow's gym session

#rockwear #rockwearaustralia #rockwearnation #rockwearmovement #activewear #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #weightlossinspo #weightlosscommunity #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #vsg #vsgcommunity #vsgjourney #gastricsleeve #gastricsleevesurgery #workoutmotivation #workout #fatloss #fatlossjourney #fitspo #fitspiration #selfie #gymmotivations #motivationmonday
I didn't miss my Monday! Worked all day then managed to smash an hour session at the gym - 30mins cardio + 30 mins weights/resistance training 💪🏼 meatless Monday is in the oven (see insta story) AND my package from @rockwearaustralia has arrived and me oh my, I'm in LOVE 😍😍😍 cannot wait for tomorrow's gym session #rockwear  #rockwearaustralia  #rockwearnation  #rockwearmovement  #activewear  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlosssupport  #weightlossinspo  #weightlosscommunity  #wls  #wlscommunity  #wlstransformation  #wlsjourney  #wlssupport  #vsg  #vsgcommunity  #vsgjourney  #gastricsleeve  #gastricsleevesurgery  #workoutmotivation  #workout  #fatloss  #fatlossjourney  #fitspo  #fitspiration  #selfie  #gymmotivations  #motivationmonday 
From earth to table. #wholefoods 🌈
**For those asking what the difference is between a plant based diet and veganism: A plant based diet is where the majority of your food comes from plants; vegetables, fruit, legumes, nuts, seeds and very few animal products. Vegans on the other hand cut out all animal products from their lifestyle completely 💞
From earth to table. #wholefoods  🌈 **For those asking what the difference is between a plant based diet and veganism: A plant based diet is where the majority of your food comes from plants; vegetables, fruit, legumes, nuts, seeds and very few animal products. Vegans on the other hand cut out all animal products from their lifestyle completely 💞
The amazing @danielapetrev celebrating two year post gastric sleeve surgery at Melbourne Bariatrics! 🙌🏼
The amazing @danielapetrev celebrating two year post gastric sleeve surgery at Melbourne Bariatrics! 🙌🏼
4 filles dans le vent vous souhaitent une bonne semaine automnale ! 🌻
#videdressing #vidependerie #4fillesdanslevent #vsg #villarssurglane #fribourg #fribourgregion #frhappy #fashion #bonnesaffaires #mode #monday
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #shapewear #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose #betawards #selenagomez #nickiminaj  #blacchyna #weightwatchers  #justinbieber #drake #cardib #keyshiakaoir #vsg #kevinhart #wls #pcos ☠️🎃
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss  #waisteraser  #cleaneating  #girlswholift  #waisttrainer  #waisttraining  #beyonce  #shapewear  #faja  #corset  #fitness  #weightlossjourney  #cincher  #kimkardashian  #kyliejenner  #amberrose  #betawards  #selenagomez  #nickiminaj   #blacchyna  #weightwatchers   #justinbieber  #drake  #cardib  #keyshiakaoir  #vsg  #kevinhart  #wls  #pcos  ☠️🎃
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #shapewear #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose #betawards #selenagomez #nickiminaj  #blacchyna #weightwatchers  #justinbieber #drake #cardib #keyshiakaoir #vsg #kevinhart #wls #pcos ☠️🎃
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss  #waisteraser  #cleaneating  #girlswholift  #waisttrainer  #waisttraining  #beyonce  #shapewear  #faja  #corset  #fitness  #weightlossjourney  #cincher  #kimkardashian  #kyliejenner  #amberrose  #betawards  #selenagomez  #nickiminaj   #blacchyna  #weightwatchers   #justinbieber  #drake  #cardib  #keyshiakaoir  #vsg  #kevinhart  #wls  #pcos  ☠️🎃
Today’s motivation level = 0
Gonna hafta suck it up n get out there tho!
#zeromotivation #wanttosleep #wlsaustralia #vsgbros #vsgmen #wlsbros #wlsjourney #vsg #vsgaustralia #vsgaus #wls #wlscommunity
Gooood morning .... so I've gained 1lb I know why  it's that time of the month tmi I know 🙈🙈🙈 so I'm not too fussed #vsguk #wlsuk #gastricsleeve #weighlosssurgery #vsg #weightlosssurgerysupport
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss #waisteraser #cleaneating #girlswholift #waisttrainer #waisttraining #beyonce #shapewear #faja #corset #fitness #weightlossjourney #cincher #kimkardashian #kyliejenner #amberrose #betawards #selenagomez #nickiminaj  #blacchyna #weightwatchers  #justinbieber #drake #cardib #keyshiakaoir #vsg #kevinhart #wls #pcos ☠️🎃
🍂🎃SHOP 🎈🎃www.erasethewaist.com 🛒 today to take advantage of our HAPPY HALLOWEEN SALES !!! Sizes XS - 6X available !!! 100% authentic Shapewear imported from COLOMBIA !!! #weightloss  #waisteraser  #cleaneating  #girlswholift  #waisttrainer  #waisttraining  #beyonce  #shapewear  #faja  #corset  #fitness  #weightlossjourney  #cincher  #kimkardashian  #kyliejenner  #amberrose  #betawards  #selenagomez  #nickiminaj   #blacchyna  #weightwatchers   #justinbieber  #drake  #cardib  #keyshiakaoir  #vsg  #kevinhart  #wls  #pcos  ☠️🎃
Left top=when my arms resembled thighs!!!Left bottom is me down 50lbs from my highest I was feeling skinny😂😂😂 #vsg #vsgjourney #vsgbeforeandafter #extremeweightloss #weightlosstransformation #wls #gastricsleevesurgery