an online Instagram web viewer

#vsgeats medias

Photos

Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. 
How is this me? 
Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️
•
•
•
#ilovemysleeve #secondchanceatlife #vsglife #vsgeats #vsg #vsginstacrew #vsgcommunity #vsgfamily #vsgbabe #vsgfood #verticalsleeve #verticalsleevegastrectomy #wls #wlsurgery #bariatricsurgery #bariatricbabe #fit #gettinghealthyfromtheinsideout #journeytohealth #nothingbeatshealthy #fit #healthjourney #vsgmarch2016 #vsg2016 #finding_rachel_
#aussieWLSbabes
Honestly, when I look at these photos from today, I couldn't be prouder of what I have achieved over the last 18 months. How is this me? Standing here with my first born (19) and my last born (13) just looking like a regular happy chic ☺️ • • • #ilovemysleeve  #secondchanceatlife  #vsglife  #vsgeats  #vsg  #vsginstacrew  #vsgcommunity  #vsgfamily  #vsgbabe  #vsgfood  #verticalsleeve  #verticalsleevegastrectomy  #wls  #wlsurgery  #bariatricsurgery  #bariatricbabe  #fit  #gettinghealthyfromtheinsideout  #journeytohealth  #nothingbeatshealthy  #fit  #healthjourney  #vsgmarch2016  #vsg2016  #finding_rachel_  #aussieWLSbabes 
So....I guess thats me fed for the next month 😂😂😂😂 #vsglife #vsgeats #tinytummy #leftoversforweeks
Loving the chobani flips ATM have a few fave flavours already including this gem right here!!!!! #chobaniflip #chobani #chobaniau @chobaniau #yum #vsgeats #pregnancyfood #yoghurt #getinmybelly #breaktime #arvosnack
Final meal of the night.  1 egg,  1/3c egg whites,  1/4c peppers and onions,  1 tbsp fresh  jalapeno and 1 tbsp green onion
#vsg #vsgeats #vsgcommunity #wls #wlscommunity #food #fooddiary #keto #lifeafterwls #lowcarb #ketolife #ketosis #protein #eattotrain #exercise #maintenance #muscle #sleevedlife #fattofit #weightloss #eggs #veggies
I was tagged by the lovely @mini.me_vsg to fill this baby out, so here goes!

1. 24
2. Atlanta/Bainbridge Island
3. None
4. Nursing student and delivery driver
5. Be happy and healthy
6. I'm a hypochondriac 
7. Baked ziti omg
8. None
9. Three black cats 
10. Cute packaging
•
•
•
•
•
•
#wls #vsg #weightlossjourney #weightloss #vsgcommunity #rny #lapband #bariatricsurgery #vsginstacrew #vsgbabe #preopdiet #preopvsg #bariatricbabe #vsgeats #cleaneating #verticalsleeve #gastricsleeve #motivation #inspiration #healthy #endobariatric #verticalsleevegastrectomy #sleevegastrectomy #mexico #postop #day8 #catsofinstagram
I was tagged by the lovely @mini.me_vsg to fill this baby out, so here goes! 1. 24 2. Atlanta/Bainbridge Island 3. None 4. Nursing student and delivery driver 5. Be happy and healthy 6. I'm a hypochondriac 7. Baked ziti omg 8. None 9. Three black cats 10. Cute packaging • • • • • • #wls  #vsg  #weightlossjourney  #weightloss  #vsgcommunity  #rny  #lapband  #bariatricsurgery  #vsginstacrew  #vsgbabe  #preopdiet  #preopvsg  #bariatricbabe  #vsgeats  #cleaneating  #verticalsleeve  #gastricsleeve  #motivation  #inspiration  #healthy  #endobariatric  #verticalsleevegastrectomy  #sleevegastrectomy  #mexico  #postop  #day8  #catsofinstagram 
Today, I went shopping for the first time since #vsg. For those of you that can relate- IM FINALLY WEARING A Medium/Large! I used to be a 2X and was constantly shopping at Torrid (aka overspending, but that's a whole other post)! But today! I shopped at H&M and American Eagle. Two stores that I never bothered going into. I love the feeling of a new wardrobe along with the expectations of continuing to build it up! Struggles through this journey are inevitable. The ability to slowly see progress gives hope to keep going in a positive direction. #cheerstoprogress #vsglife #vsgeats #vsginstacrew #vsgcommunity #vsg #wlscommunity #wlseats #wlssupport #sleeved #essentialsleeve #vsgjourney #vsgmeals #vsgliving
Today, I went shopping for the first time since #vsg . For those of you that can relate- IM FINALLY WEARING A Medium/Large! I used to be a 2X and was constantly shopping at Torrid (aka overspending, but that's a whole other post)! But today! I shopped at H&M and American Eagle. Two stores that I never bothered going into. I love the feeling of a new wardrobe along with the expectations of continuing to build it up! Struggles through this journey are inevitable. The ability to slowly see progress gives hope to keep going in a positive direction. #cheerstoprogress  #vsglife  #vsgeats  #vsginstacrew  #vsgcommunity  #vsg  #wlscommunity  #wlseats  #wlssupport  #sleeved  #essentialsleeve  #vsgjourney  #vsgmeals  #vsgliving 
Yep... I went there. Let's be honest. We all fart! We all have to take a 💩! But with surgery you body is different. Those intestines don't work like they is to right after surgery. They are kinda sleepy. But you gotta wake them up. For me: I used Gas X, Milk of Magnesium and Magnesium Citrate. I'm one week and 3 day post op and there is no gas in the belly!!! THANK GOODNESS!
Yep... I went there. Let's be honest. We all fart! We all have to take a 💩! But with surgery you body is different. Those intestines don't work like they is to right after surgery. They are kinda sleepy. But you gotta wake them up. For me: I used Gas X, Milk of Magnesium and Magnesium Citrate. I'm one week and 3 day post op and there is no gas in the belly!!! THANK GOODNESS!
Doesn't look appetizing but it was amazing! We celebrated my step-moms birthday tonight and my dad ordered from the local BBQ joint! I had beef rib meat, brisket, cole slaw, greens & some cornbread 💋👍🏼🙏🏻😘😍
#vsgeats #alighterme #vsg #weightlossjourney #vsgjourney #keto
Doesn't look appetizing but it was amazing! We celebrated my step-moms birthday tonight and my dad ordered from the local BBQ joint! I had beef rib meat, brisket, cole slaw, greens & some cornbread 💋👍🏼🙏🏻😘😍 #vsgeats  #alighterme  #vsg  #weightlossjourney  #vsgjourney  #keto 
VSG Stage 3, Week 1: Having a bouncy time with my little Lyra at @bounceinc 👩‍👧🏃🏻‍♀️🏃🏻‍♀️. Funnest way to get in some exercise 🤗😎😅
.
.
.
#day45 #vsg #vsgcommunity #vsgjourney #vsginstacrew #diet #wls #wlscrew #wlsfam #wlsjourney #instahealth #instagram #vsgfamily #vsgsurgery #vsgeats #vsg #vsgjourney #vsgaustralia #weightloss #weightlosssupport #weightlossjourney #sleeved #fightingobesity #healthy #gettinghealthy #adelaide #bariatric #sleevedsister #thewlsjourney
VSG Stage 3, Week 1: Having a bouncy time with my little Lyra at @bounceinc 👩‍👧🏃🏻‍♀️🏃🏻‍♀️. Funnest way to get in some exercise 🤗😎😅 . . . #day45  #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #diet  #wls  #wlscrew  #wlsfam  #wlsjourney  #instahealth  #instagram  #vsgfamily  #vsgsurgery  #vsgeats  #vsg  #vsgjourney  #vsgaustralia  #weightloss  #weightlosssupport  #weightlossjourney  #sleeved  #fightingobesity  #healthy  #gettinghealthy  #adelaide  #bariatric  #sleevedsister  #thewlsjourney 
This was very tasty and refreshing. This is the orange passion flavor of @drinkagua. I'm always on the lookout for good electrolyte and antioxidants beverages. #electrolytes #antioxidants #healthysippin #🚫sugar #effsugar #dontneedsugarimsweetenough #wlspostop #wls #vsg #wlsjourney #vsgcommunity #vsgpostop #wlscommunity #vsgjourney #vsginstacrew #vsgsurgery #vsgeats #weightlossjourney #vsgstrong #vsglife #losersbench
It's official. #JHOBAR - My #Vegan, #glutenfree Chocolate Bar: White Chocolate with Butterscotch and Peanuts dipped in Rich Milk #Chocolate 🍫 Thanks for making a fluffy girl's dream come true 🍫 #wls #weightlossjourney #workinprogress #goals #vsg canidate #vsgcommunity #vsgnyc #vsgeats #fitness #fitfam #fitlife #lifestyle #change #life #newbeginnings #letsgo
Non bariatric related, but this filter made me giggle!! I'm sending this picture to my husband to come to bed....😂😂😂😂
Non bariatric related, but this filter made me giggle!! I'm sending this picture to my husband to come to bed....😂😂😂😂
Homemade pintos and cheese with a dollop of daisy. So nom! Taco Bell has nothing on me!! #homemade #allthebeans #getinmytinytummy #vsgeats .
.
.
.
#vsg #vsgcommunity #vsginstacrew #vsgpostop #wlscommunityvsg #wls #bariatricbabe #vsgcrew #vsgcrew #vsgjourney #vsgliving #vsggirls #vsgbabes #vsgsurgery
Intro to new followers:
I'm Jess. I had weight loss surgery 10/21/16. It was the best decision I've ever made. I've never appreciated this life more than I do now. I have 2 beautiful babies.. newly single.. and never been more focused on my self than I am now. If anyone ever has any questions.. message me. I'm not always great at responding to comments.. but I reply to all of my dms for the most part. I appreciate all of the support and wouldn't be near as confident or successful in this journey without y'alls support. ❤️
•
•
#verticalsleevegastrectomy #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsgeats #vsg #bariatricsurgery #bariatriclife #bariatric #bariatricbabes #wls #wlscommunity #wlssupport #wlslife #wlseats #wlstories #wlsstories #fitfam #fattofit #obesetobeast #fat2fit #weightlosstransformation #weightlossjourney
Intro to new followers: I'm Jess. I had weight loss surgery 10/21/16. It was the best decision I've ever made. I've never appreciated this life more than I do now. I have 2 beautiful babies.. newly single.. and never been more focused on my self than I am now. If anyone ever has any questions.. message me. I'm not always great at responding to comments.. but I reply to all of my dms for the most part. I appreciate all of the support and wouldn't be near as confident or successful in this journey without y'alls support. ❤️ • • #verticalsleevegastrectomy  #vsgcommunity  #vsgjourney  #vsgsurgery  #vsginstacrew  #vsgeats  #vsg  #bariatricsurgery  #bariatriclife  #bariatric  #bariatricbabes  #wls  #wlscommunity  #wlssupport  #wlslife  #wlseats  #wlstories  #wlsstories  #fitfam  #fattofit  #obesetobeast  #fat2fit  #weightlosstransformation  #weightlossjourney 
went a little off plan today but am staffing away from bad foods! Trying to buy a house,  find a realtor,  workout and trying to work OT might just kill me, let alone remembering to eat healthy and on plan.  The stress is real,  y'all!
#vsg #vsgeats #vsgcommunity #wls #wlscommunity #food #fooddiary #keto #lifeafterwls #lowcarb #ketolife #ketosis #protein #eattotrain #exercise #maintenance #muscle #sleevedlife #fattofit #weightloss #eggs #veggies #protein #alwayseating #alwayshungry #stressed #avocado #lifeafterwls #lowcarb
went a little off plan today but am staffing away from bad foods! Trying to buy a house, find a realtor, workout and trying to work OT might just kill me, let alone remembering to eat healthy and on plan. The stress is real, y'all! #vsg  #vsgeats  #vsgcommunity  #wls  #wlscommunity  #food  #fooddiary  #keto  #lifeafterwls  #lowcarb  #ketolife  #ketosis  #protein  #eattotrain  #exercise  #maintenance  #muscle  #sleevedlife  #fattofit  #weightloss  #eggs  #veggies  #protein  #alwayseating  #alwayshungry  #stressed  #avocado  #lifeafterwls  #lowcarb 
Fall is coming... #PUMPKINSPICE EVERYTHING!!!🎃😛😛🎃 #yummy
This is my absolute favorite treat!!! Probably one of the best bars and flavors I have found @powercrunch .
.
.
.
#vsg #keto #weightloss #weightlossjourney #keto #instafit #iifym #instagood #vsginstagram #vsginstacrew #vsgjourney #vsgeats #protein
I'm ready for Sunday dinner with the 'rents tomorrow. They're cooking the dry rubbed ribs and I'm bring Keto compliant sides. Swipe to see the ingredients for the coleslaw. Then, keep swiping to see the Allrecipes recipe that I used - just swapped out steamed cauliflower for the 🥔s. 👌🏻
I'm ready for Sunday dinner with the 'rents tomorrow. They're cooking the dry rubbed ribs and I'm bring Keto compliant sides. Swipe to see the ingredients for the coleslaw. Then, keep swiping to see the Allrecipes recipe that I used - just swapped out steamed cauliflower for the 🥔s. 👌🏻
NSV: These shorts fit! They stayed in the dresser all last summer because they wouldn't button. Today, I remembered they existed and put them on not expecting much, but BAM here they are (with a little muffin top).
NSV: These shorts fit! They stayed in the dresser all last summer because they wouldn't button. Today, I remembered they existed and put them on not expecting much, but BAM here they are (with a little muffin top).
I've recently discovered that I do actually like hummus. Especially lemon or garlic flavor with celery, nom nom nom! Anyway, I'm hesitant to try new brands and flavors since I'm a cheapskate and don't want to waste $ on something I may not like, but #Aldi to the rescue! I found this 4 flavor pack for like $3.99. I've never liked the flavor of peppers, but I actually really like the roasted red pepper hummus. It may even be my favorite of the 4 flavors. 😳 I eat it with celery or cucumber slices usually, and at about 1g of protein per Tablespoon, it's a pretty good snack option. #vsg #vsgeats #vsgfood #bariatriceats #bariatriclife #wlsurgery #whatsforsnack
I've recently discovered that I do actually like hummus. Especially lemon or garlic flavor with celery, nom nom nom! Anyway, I'm hesitant to try new brands and flavors since I'm a cheapskate and don't want to waste $ on something I may not like, but #Aldi  to the rescue! I found this 4 flavor pack for like $3.99. I've never liked the flavor of peppers, but I actually really like the roasted red pepper hummus. It may even be my favorite of the 4 flavors. 😳 I eat it with celery or cucumber slices usually, and at about 1g of protein per Tablespoon, it's a pretty good snack option. #vsg  #vsgeats  #vsgfood  #bariatriceats  #bariatriclife  #wlsurgery  #whatsforsnack 
Look at this IG love! Thank you, @theheartonhersleeve ❤️
Look at this IG love! Thank you, @theheartonhersleeve ❤️
Yogi detox tea before dinner #yogitea #tea #vsgjourney #vsgeats
#Beef Stirfry
.
.
Ground beef
Stir fry slaw 
2T TJ Korean BBQ sauce .
.
Cooked the ground beef in sesame oil  and spices..then added the stir fry veggies for 3 min and added the BBQ sauce. All the veggies are still firm and crisp. The bbq sauce is 12g carbs per serving. .
.
#PregnancyAfterWLS #vsg #wls #rny #bypass #vsgeats #vsgcommunity #wlscommunity #lowcarb #keto  #rny #wls #vsgcommunity #vsg #vsgeats #ketopregnancy
THIS DRESS IS A SIZE LARGE FROM NEW YORK AND COMPANY. There's no stretch to it at all omg. Pounds aren't coming off but I'm more comfortable in my body day by day. ☺️☺️☺️
THIS DRESS IS A SIZE LARGE FROM NEW YORK AND COMPANY. There's no stretch to it at all omg. Pounds aren't coming off but I'm more comfortable in my body day by day. ☺️☺️☺️
What was on your plate tonight? #vsgeats #vsgfood #vsgfoodie #wlsfood #wlseats #wlsfoodie
Breakfast is served !! Fresh Watermelon juice, Smashed Avo on toast, ham and many cheese scramble and rocket 🍉 🥑 🍞 🐷 🧀 🚀  #bonappetit .
.
Of course this is his, mine was half this serving
.
.
#breakfast #homecooking #easylikesundaymorning #whatsonmyplate #watermelonjuice #smashedavo #scrambledeggs #hisvshers #wlseats #wlsfood #vsgeats #vsgfood
My first takeout since before surgery!  Thai food!! I put I tiny bit of rice on the bottom that MAYBE I'll have a bit after I eat my beef and veggies. #wlseats #vsgeats #wlscommunity #postopdiet #vsg #gastricsleeve
Tomato, onion & zucchini with egg 😋 what did you have for breakfast today?! Totally yum! Getting in veggies early 👌🏼 #wlseats #vsgeats #vsgjourney #vsgaustralia #vsginstacrew #wlsfood #vsgfood
Chicken skewers with light teryaki sauce. #snacktime
Chicken skewers with light teryaki sauce. #snacktime 
✨I'm 5 days post op! ✨ This has been a week! I'm super gassy. I hate that but everyone is telling me they already can tell I lost weight. Ive been on a liquid diet for a whole week now. These have been my Go-to liquids. I usually mix with skim milk or just water. I stepped on the scale and it says I'm -12 lbs down 😳 I don't want to go by that. Im waiting for my post op appointment because my scale is distrustful but things are looking up! It naturally feels weird I haven't eaten anything but I know this is going to be a wonderful change for my life! ❤️ #vsgcommunity #weightlossjourney #liquiddiet #challengeweek #healthylifestyle #fightingobesity  #wlsaccountability #proteinshake #weightlossjourney #vsglife #vsg #thestruggleisreal #vsgeats #vsgprobs #postopvsg #gastricsleeve #wlsinstafam #takecontrolofyourlife #vsgaugust #bariatricsurgery #postoprecovery
✨I'm 5 days post op! ✨ This has been a week! I'm super gassy. I hate that but everyone is telling me they already can tell I lost weight. Ive been on a liquid diet for a whole week now. These have been my Go-to liquids. I usually mix with skim milk or just water. I stepped on the scale and it says I'm -12 lbs down 😳 I don't want to go by that. Im waiting for my post op appointment because my scale is distrustful but things are looking up! It naturally feels weird I haven't eaten anything but I know this is going to be a wonderful change for my life! ❤️ #vsgcommunity  #weightlossjourney  #liquiddiet  #challengeweek  #healthylifestyle  #fightingobesity  #wlsaccountability  #proteinshake  #weightlossjourney  #vsglife  #vsg  #thestruggleisreal  #vsgeats  #vsgprobs  #postopvsg  #gastricsleeve  #wlsinstafam  #takecontrolofyourlife  #vsgaugust  #bariatricsurgery  #postoprecovery 
Tried shirataki noodles with dinner tonight. Not my favorite noodle replacement but good enough...especially with that nutrition label. I'm not cooking right now, so once I feel better and can doctor them up, I bet they could be really good. Im thinking Thai peanut sauce type dish. 
#vsg #vsglife #vsgeats #whatiate #homecook #shiratakinoodles #lowcarb
Tried shirataki noodles with dinner tonight. Not my favorite noodle replacement but good enough...especially with that nutrition label. I'm not cooking right now, so once I feel better and can doctor them up, I bet they could be really good. Im thinking Thai peanut sauce type dish. #vsg  #vsglife  #vsgeats  #whatiate  #homecook  #shiratakinoodles  #lowcarb 
Bunless burger delux👍🏽 I flipped the burger onto the cheese to crisp the cheese up (uhhhh hullo delicious crispy cheese) topped w/ lil mayo, low sugar ketchup and red onion. #gettinmyshittogether #fuckbuns #hamburger #moderation #vsg #verticalsleeve #verticalsleevegastrectomy #vsgcommunity #vsgeats #vsgfood #vsgfam #fitfam #bariatricsurgery #weightlosscommunity #eatclean #keto #lchf #iifym #lowcarb #healthy #weightwatchers #lowcarbcooking  #gastricbypass #gastricsleeve #healthycooking #healthyeating #rny #wls #weightlosssurgery #weightloss
Bunless burger delux👍🏽 I flipped the burger onto the cheese to crisp the cheese up (uhhhh hullo delicious crispy cheese) topped w/ lil mayo, low sugar ketchup and red onion. #gettinmyshittogether  #fuckbuns  #hamburger  #moderation  #vsg  #verticalsleeve  #verticalsleevegastrectomy  #vsgcommunity  #vsgeats  #vsgfood  #vsgfam  #fitfam  #bariatricsurgery  #weightlosscommunity  #eatclean  #keto  #lchf  #iifym  #lowcarb  #healthy  #weightwatchers  #lowcarbcooking  #gastricbypass  #gastricsleeve  #healthycooking  #healthyeating  #rny  #wls  #weightlosssurgery  #weightloss 
So approx 50 days ago, I transitioned to a Plant Based diet. It has truly been awesome!!! I've had so much fun learning and cooking new recipes. I've done my best to stay away from fake meat and cheese. I'd prefer to eat whole foods. That said, I've tried fake cheese once, fake chicken once and now......fake hamburgers. These were AMAZING!!!! I won't make this a habit. I prefer my own bean burgers, just because I am in control of what goes in them. BUT.....if I'm feeling naughty, or am in a hurry/bind, these will do the trick!! The flavor and texture is SPOT ON!!!!! #plantbased #veganeats #plantbaseddiet #vsgeats #tinyhouseeats #fakemeat #cheating #unbelievable
So approx 50 days ago, I transitioned to a Plant Based diet. It has truly been awesome!!! I've had so much fun learning and cooking new recipes. I've done my best to stay away from fake meat and cheese. I'd prefer to eat whole foods. That said, I've tried fake cheese once, fake chicken once and now......fake hamburgers. These were AMAZING!!!! I won't make this a habit. I prefer my own bean burgers, just because I am in control of what goes in them. BUT.....if I'm feeling naughty, or am in a hurry/bind, these will do the trick!! The flavor and texture is SPOT ON!!!!! #plantbased  #veganeats  #plantbaseddiet  #vsgeats  #tinyhouseeats  #fakemeat  #cheating  #unbelievable 
Hiking day 2 in sequoia! Such an enjoyable way to burn those calories :) .
#vsg #vsgcommunity #vsgeats #vsgjourney #vsginstacrew #vsginstafamily #gastricsleeve #wlssupport #wlscommunity #wls #weightloss #weightlossjourney #vsglife
#mealprep lunches for the week done as well! 80g Roasted Turkey Breast, 1 Hard boiled egg, 1oz #kerrygold cheddar cheese, and 70g fresh cucumber! 5c 14f 35p and 300 calories

#wls #wlscommunity #wlseats #vsg #vsgcommunity #vsgeats #healthylifestyle #goals #sleevedlife #sleevedeats