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Chicken breast and spaghetti squash with Thai peanut sauce ... delicious!  It tasted like a keto and bariatric-friendly Pad Thai 😋 Peanut sauce is 1 can coconut milk, 1/4 c peanut butter, 1/4 c water, 2 tbsp Thai chili sauce, 2 tbsp soy sauce, 2 tbsp sesame oil, 2 tbsp apple cider vinegar, 1 clove crushed garlic - serving is 1/4 cup for 95 cal, 3 carbs, 8.5 fat, 1 protein
#vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedsisters #wlssupport #vsgeats #protein #keto #ketostreak #runbowketo
Chicken breast and spaghetti squash with Thai peanut sauce ... delicious! It tasted like a keto and bariatric-friendly Pad Thai 😋 Peanut sauce is 1 can coconut milk, 1/4 c peanut butter, 1/4 c water, 2 tbsp Thai chili sauce, 2 tbsp soy sauce, 2 tbsp sesame oil, 2 tbsp apple cider vinegar, 1 clove crushed garlic - serving is 1/4 cup for 95 cal, 3 carbs, 8.5 fat, 1 protein #vsg  #verticalsleevegastrectomy  #vsgsupport  #vsgcommunity  #vsgjourney  #wlssupport  #wlscommunity  #wlsjourney  #wls  #bariatricsurgery  #bariatricsurgerysupport  #bariatricbabes  #sleeved  #sleevedsisters  #wlssupport  #vsgeats  #protein  #keto  #ketostreak  #runbowketo 
So...I made pasta!! Looks so awesome! 
2 ingredient low carb pasta! 
Made with mozzarella cheese and egg yolks!! Gonna eat it tonight with my homemade low-carb alfredo sauce (pics of the finished product to follow) 
I put the link to the recipe in my bio cuz if I put it here, it's not clickable. Ps...not sponsored, just excited to share my adventures in low carb cooking!!
#ketopasta 
#ketoalfredosauce 
#lowcarbselftaughtchef 
#vsgeats
So...I made pasta!! Looks so awesome! 2 ingredient low carb pasta! Made with mozzarella cheese and egg yolks!! Gonna eat it tonight with my homemade low-carb alfredo sauce (pics of the finished product to follow) I put the link to the recipe in my bio cuz if I put it here, it's not clickable. Ps...not sponsored, just excited to share my adventures in low carb cooking!! #ketopasta  #ketoalfredosauce  #lowcarbselftaughtchef  #vsgeats 
This is my "go to" meal for lunch or dinner. It's 4 oz of grilled chicken bites with 15 grams of Ken's Honey Mustard. I make a big batch of these about once a week so I always have protein ready to go. I usually can eat all 4 oz but some days I feel fuller faster than others, so my dogs luck out and get the rest. It's just chicken breast that I cut up into cubes that are about a half ounce each, toss them with whatever seasoning you like, I need mine to have FLAVOR HONEY! I use Adobo, Carne Asada seasoning and pepper) - then toss them on a grill pan and cook thoroughly. 💣
Oh and before anybody tries to come for me about my Ken's honey mustard having too much sugar, it's 15 grams of dressing, measure that shit out, and then #fightme 🤣
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#vsg #vsgfam #vsgfamily #vsginstacrew #vsgeats #vsgcommunity #verticalsleeve #sleevedlife #vsgjourney #vsglife #losingweight #weightlosssupport #wls #wlssupport #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #weightloss #weightlosssurgery #sleeved #bariatric #bariatricsurgery #bariatriceats #healthyliving #fuckbeingfat
#sleevefood #sleevefooddiary
#highproteinlowcarb
This is my "go to" meal for lunch or dinner. It's 4 oz of grilled chicken bites with 15 grams of Ken's Honey Mustard. I make a big batch of these about once a week so I always have protein ready to go. I usually can eat all 4 oz but some days I feel fuller faster than others, so my dogs luck out and get the rest. It's just chicken breast that I cut up into cubes that are about a half ounce each, toss them with whatever seasoning you like, I need mine to have FLAVOR HONEY! I use Adobo, Carne Asada seasoning and pepper) - then toss them on a grill pan and cook thoroughly. 💣 Oh and before anybody tries to come for me about my Ken's honey mustard having too much sugar, it's 15 grams of dressing, measure that shit out, and then #fightme  🤣 . . . . . #vsg  #vsgfam  #vsgfamily  #vsginstacrew  #vsgeats  #vsgcommunity  #verticalsleeve  #sleevedlife  #vsgjourney  #vsglife  #losingweight  #weightlosssupport  #wls  #wlssupport  #wlscommunity  #wlsjourney  #gastricsleeve  #gastricsleevesurgery  #weightloss  #weightlosssurgery  #sleeved  #bariatric  #bariatricsurgery  #bariatriceats  #healthyliving  #fuckbeingfat  #sleevefood  #sleevefooddiary  #highproteinlowcarb 
I'm waiting for the day when I can REALLY see the difference in my face. #facetofacefriday
I'm waiting for the day when I can REALLY see the difference in my face. #facetofacefriday 
Altthhhoughhhhh they look more like sausage balls in this lighting , they are delightful garlic and pesto dough balls. 
If I had to make a change , it would be one more tsp of butter. They were a little dry , but still good .
Altthhhoughhhhh they look more like sausage balls in this lighting , they are delightful garlic and pesto dough balls. If I had to make a change , it would be one more tsp of butter. They were a little dry , but still good .
Trying to eat better, as I’m slipping back into some old habits lately. Breakfast was so easy and super yum - scoop Boomers WPI unflavoured protein powder, one fresh mango, one cube frozen chopped kale, 100ml soy milk. Tasted so goooood! Only got through 3/4 of it, but I’ll have the rest for lunch with another 100ml soy milk. Haven’t worked out the stats, just glad I’ve started my day well 😁😁👍👍👅👅💪💪 #vsg #vsgeats #vsgcommunity #vsgcommunity #mango #kale #soymilk #boomerswpi #yum #goodstuff
Trying to eat better, as I’m slipping back into some old habits lately. Breakfast was so easy and super yum - scoop Boomers WPI unflavoured protein powder, one fresh mango, one cube frozen chopped kale, 100ml soy milk. Tasted so goooood! Only got through 3/4 of it, but I’ll have the rest for lunch with another 100ml soy milk. Haven’t worked out the stats, just glad I’ve started my day well 😁😁👍👍👅👅💪💪 #vsg  #vsgeats  #vsgcommunity  #vsgcommunity  #mango  #kale  #soymilk  #boomerswpi  #yum  #goodstuff 
As I’m sitting here waiting for my daughter to get off of school,I thought I’d show you what I’ve been able to eat today!Had some ricotta for breakfast,and a yogurt as a snack!😋Holding it all down so far!Also, got my baby spoons at Daiso Japan!💖🌸✨#vsgcommunity #vsg#vsgbabes #vsgeats #weightlosssurgery #weightlossjourney #wls#wlscommunity #bariatricsurgery #gastricsleeve #gastricsleevesurgery #itwillallbeworthit
Before and after. 
This was the most I’ve eaten in one sitting since surgery. Ignore the dirty plate. It’s what I used for my chicken before I added it to the stove 20 minutes before. I also used it to cut up some fresh avocado I only used like a 1/6th of it.  I’m getting better at eating. Before I wasn’t really eating at all. I literally post everything I do and consume on here and my story so some of you many know I haven’t been eating much lately and Ive been constipated kinda bad again lately. I got some milk of magnesia and I’ll be adding that to my diet. I heard the multivitamins with iron will constipate you severely so I’m assuming it’s a mixture of that and maybe me not drinking enough water but I did super good with my water intake last night and this morning!  I’m getting better. Baby steps. .
And two day off from going to the gym. I tried to go Wednesday I think it was and the gym was closed so I did Zumba at home until my Apple Watch workout ring was complete and then I attempted the  8 minute and video I used to do and then the 8 minute buns video I tried for the first time. My abs are so sore still. And my sides and my back. Basically from my chest to my hips all around!  Tomorrow I’m going to try to go back to the gym. Tonight I’m focusing on drinking more water and protein disinfecting my room because of the flu going around. Bunch of people at work have it, my roommate has it... I’m terrified.  Got the flu shot and pneumonia shot early December so fingers crossed🤞#vsgeats #healthyeating #wlsfood #weightlossjourney
Before and after. This was the most I’ve eaten in one sitting since surgery. Ignore the dirty plate. It’s what I used for my chicken before I added it to the stove 20 minutes before. I also used it to cut up some fresh avocado I only used like a 1/6th of it. I’m getting better at eating. Before I wasn’t really eating at all. I literally post everything I do and consume on here and my story so some of you many know I haven’t been eating much lately and Ive been constipated kinda bad again lately. I got some milk of magnesia and I’ll be adding that to my diet. I heard the multivitamins with iron will constipate you severely so I’m assuming it’s a mixture of that and maybe me not drinking enough water but I did super good with my water intake last night and this morning! I’m getting better. Baby steps. . And two day off from going to the gym. I tried to go Wednesday I think it was and the gym was closed so I did Zumba at home until my Apple Watch workout ring was complete and then I attempted the 8 minute and video I used to do and then the 8 minute buns video I tried for the first time. My abs are so sore still. And my sides and my back. Basically from my chest to my hips all around! Tomorrow I’m going to try to go back to the gym. Tonight I’m focusing on drinking more water and protein disinfecting my room because of the flu going around. Bunch of people at work have it, my roommate has it... I’m terrified. Got the flu shot and pneumonia shot early December so fingers crossed🤞#vsgeats  #healthyeating  #wlsfood  #weightlossjourney 
So I threw away my last meal prep. The cucumber started to really just gross me out and ruined the chicken. So I started over. .
Cooked diced onions in a bit of olive oil and added some pink salt and pepper. Let those yellow a bit then I added hand minced garlic with red chili powder and some paprika. I used a lot of red chili powder. Really gave everything a nice red color. I used a lower calorie, lower sodium enchilada sauce this time. Except it wasn’t enchilada sauce. It was steak taco seasoning sauce. And it was medium spicy. So I added a bit of that then added my chicken. They were out of plain rotisserie chicken at rouses so I had to buy a BBQ rotisserie chicken. Which was basically the same thing. I took all the skin off so there was really no barbecue to it. Shredded it with my fingers then padded all the grease out of it with a paper towel. Then I added it to the onions and garlic and added more sauce and kept adding more and more and more. Then I tried it and it was hella fucking spicy. I loved it. It tasted like chicken jambalaya without the rice. I added some chopped green onions after I took this pic and it toned down the spice a bit. .
Cooked the whole thing in a large pan over a medium heat. Super fast super easy. The longest part for me was hand dicing my onion and mincing my garlic by hand. Almost chopped my fingers off twice. .
For me, per serving I’d say definitely under 100 calories because I’ll eat 3 bites then be full and done. .
I might pair it with a slice of avocado and a tiny dollop of light sour cream for dinner tonight. .
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#vsgeats #healthychoices #rotisseriechicken #mealprep #winsomelosesome
So I threw away my last meal prep. The cucumber started to really just gross me out and ruined the chicken. So I started over. . Cooked diced onions in a bit of olive oil and added some pink salt and pepper. Let those yellow a bit then I added hand minced garlic with red chili powder and some paprika. I used a lot of red chili powder. Really gave everything a nice red color. I used a lower calorie, lower sodium enchilada sauce this time. Except it wasn’t enchilada sauce. It was steak taco seasoning sauce. And it was medium spicy. So I added a bit of that then added my chicken. They were out of plain rotisserie chicken at rouses so I had to buy a BBQ rotisserie chicken. Which was basically the same thing. I took all the skin off so there was really no barbecue to it. Shredded it with my fingers then padded all the grease out of it with a paper towel. Then I added it to the onions and garlic and added more sauce and kept adding more and more and more. Then I tried it and it was hella fucking spicy. I loved it. It tasted like chicken jambalaya without the rice. I added some chopped green onions after I took this pic and it toned down the spice a bit. . Cooked the whole thing in a large pan over a medium heat. Super fast super easy. The longest part for me was hand dicing my onion and mincing my garlic by hand. Almost chopped my fingers off twice. . For me, per serving I’d say definitely under 100 calories because I’ll eat 3 bites then be full and done. . I might pair it with a slice of avocado and a tiny dollop of light sour cream for dinner tonight. . . . . . . . . . . #vsgeats  #healthychoices  #rotisseriechicken  #mealprep  #winsomelosesome 
My whole house smells like cinnamon rolls!  My oldest son just made these!  They are all snacking on them and I’m over here with my cheese! 🤷🏻‍♀️ I don’t think these cinnamon rolls have any protein. 😩
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#proteinalways #toughchoices #vsgsnacks #vsg #vsglife  #vsgeats #vsgmeals #vsgfooddiary #sleevefooddiary #visualfooddiary #vsgfood #weightloss  #healthyeating #realfood #instafooddiary  #healthyeats #fitandhealthyoverforty #momlife #boymom  #stepmomlife #fitchick #motherrunner #bandtosleeve #weightlossjourney #gastricsleeve #sleeved #wlscommunity #strongmama #strongmom #fitmom
My whole house smells like cinnamon rolls! My oldest son just made these! They are all snacking on them and I’m over here with my cheese! 🤷🏻‍♀️ I don’t think these cinnamon rolls have any protein. 😩 . . . . . . . . . . #proteinalways  #toughchoices  #vsgsnacks  #vsg  #vsglife  #vsgeats  #vsgmeals  #vsgfooddiary  #sleevefooddiary  #visualfooddiary  #vsgfood  #weightloss  #healthyeating  #realfood  #instafooddiary  #healthyeats  #fitandhealthyoverforty  #momlife  #boymom  #stepmomlife  #fitchick  #motherrunner  #bandtosleeve  #weightlossjourney  #gastricsleeve  #sleeved  #wlscommunity  #strongmama  #strongmom  #fitmom 
I LOVE flour tortilla pizza!! Topped with cheddar & turkey pepperoni 🍕😍 #vsg #vsgcommunity #vsgjourney #vsgeats
Beans two spoonfuls of rice and a piece of steak. Trying to get my iron & protein in. I feel horrible today 🤢😫 #vsglunch #vsgeats #bariatriceats #wlsaccountability #wlseats #gastricsleeve #verticalsleeve
Mid-afternoon snack/late lunch: Cranberry Pecan Sweet Potato w/ maple cinnamon butter
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#hebmealsimple #HEB #cranberry #pecan #sweetpotato #maple #butter #yummy #couldonlyeathalf #vsg #vsgeats #vsgcommunity #vsginstacrew #barieats #readymeals #110poundstolose
My 5 #smartpoints lunch on #weightwatchersfreestyle 🍴🤤😍 #swipe for more info! 
Egg & smoked salmon (2oz) are 0 points. Blueberry goat cheese (1oz) & Korean BBQ beef jerky(1oz) for the win! #ALLLLTHEPROTEIN
Vegetable soup! This will be paired with some tuna salad tonight for dinner to create an awesome low carb meal!  #macrogoals #macros #lowcarb #lc #health #healthfood #weightloss #weightlossjourney #healthy #veggies #vegetablesoup #recipe #foodforthesoul #winterfood #vsg #vsgeats #vsgcommunity #vsgfood #foodie #colorfulfood #vegetables #turmeric #spice #spicy
Since being sick, I decided my body needed a little phyto-smoothie 🌱 I picked up a new vegan protein powder from @thenaturalcitizen and I’m in love... 15g of protein and 3g carbs. 
I also added a packet of @vitalproteins , a scoop of @amazinggrass Green Superfood, frozen spinach, spirulina, and almond milk. 
#wls #wlseats #wlsfamily #wlsjourney #wlscommunity #vsg #vsgeats #vsgfamily #vsginstacrew #weightloss #weightlossstory #weightlossjourney #fitness #health #healthylifestyle #healthyfood #smoothie #vegan #fitnesslifestyle
Since being sick, I decided my body needed a little phyto-smoothie 🌱 I picked up a new vegan protein powder from @thenaturalcitizen and I’m in love... 15g of protein and 3g carbs. I also added a packet of @vitalproteins , a scoop of @amazinggrass Green Superfood, frozen spinach, spirulina, and almond milk. #wls  #wlseats  #wlsfamily  #wlsjourney  #wlscommunity  #vsg  #vsgeats  #vsgfamily  #vsginstacrew  #weightloss  #weightlossstory  #weightlossjourney  #fitness  #health  #healthylifestyle  #healthyfood  #smoothie  #vegan  #fitnesslifestyle 
Todays food diary consist of BREAKFAST: @questnutrition  half oatmeal cookie bar and @premierprotein vanilla shake blending with 1/2 banana and two strawberries || LUNCH: the other half of my fish taco from lastnights dinner || SNACKS: Turkey bacon crisps and 2 oz of homemade guacamole, 5 strawberries, unsweetened apple sauce || DRINKS: 96 oz of water @premierprotein juice totaling 84 grams of protein for the day. The doc said he wants me using my protein more than 60 grams a day.. so here goes!! #questnuttitionisthebest #questnutrition #premierprotein #vsg #vsgcommunity #vsgeats #wls #wlscommunity #bariatriclife #bariatriceats #iloveprotein
Todays food diary consist of BREAKFAST: @questnutrition half oatmeal cookie bar and @premierprotein vanilla shake blending with 1/2 banana and two strawberries || LUNCH: the other half of my fish taco from lastnights dinner || SNACKS: Turkey bacon crisps and 2 oz of homemade guacamole, 5 strawberries, unsweetened apple sauce || DRINKS: 96 oz of water @premierprotein juice totaling 84 grams of protein for the day. The doc said he wants me using my protein more than 60 grams a day.. so here goes!! #questnuttitionisthebest  #questnutrition  #premierprotein  #vsg  #vsgcommunity  #vsgeats  #wls  #wlscommunity  #bariatriclife  #bariatriceats  #iloveprotein 
Snack time home made oat bars:
1 1/2 cup of oats
3 very ripe bananas
1 packet of Pure Via 
1 TBSP of pure vanilla extract 
1 TBSP of cinnamon 
1 TBSP of organic unsweetened cocoa (I use @traderjoes brand)
Bake in the oven at 350° until golden brown about 15 minutes
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#vsgeats #wlscommunity #healthycooking #healthysnack #homecooked #snacktime
Snack time home made oat bars: 1 1/2 cup of oats 3 very ripe bananas 1 packet of Pure Via 1 TBSP of pure vanilla extract 1 TBSP of cinnamon 1 TBSP of organic unsweetened cocoa (I use @traderjoes brand) Bake in the oven at 350° until golden brown about 15 minutes . . #vsgeats  #wlscommunity  #healthycooking  #healthysnack  #homecooked  #snacktime 
Breakfast of champions! Swallow test today. Wish me luck 🤗
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#vsg #vsgcommunity #vsginstacrew #vsgbeforeandafter #vsgphotojourneychallenge #vsgjourney #vsgeats #vsgmeals #vsgnewbie #vsgsurgery #vsggirl #vsginsta #vsgprogress #followforfollow #followme #watchmeshrink #memoirsofafatgirl #weightlossjourney #weightloss #weightlosstransformation  #weightlossdiary  #weightlossmotivation #weightlossinspo @memoirs.of.a.fat.girl
Breakfast of champions! Swallow test today. Wish me luck 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vsg  #vsgcommunity  #vsginstacrew  #vsgbeforeandafter  #vsgphotojourneychallenge  #vsgjourney  #vsgeats  #vsgmeals  #vsgnewbie  #vsgsurgery  #vsggirl  #vsginsta  #vsgprogress  #followforfollow  #followme  #watchmeshrink  #memoirsofafatgirl  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossdiary  #weightlossmotivation  #weightlossinspo  @memoirs.of.a.fat.girl
Sometimes my head hunger is bigger than my itty bitty stomach...sigh. Even this was too much.  #accountabilitypost #almostbackinonderland #vsglife #vsgeats
My food has been 🔥👌 this week. 
Salmon and Southwest Protein Blend -  270 cal - 26 g of protein total. 
#vsg #vsgeats #verticalsleeve #gastricsleeve #bariatricbadass #bariatric #healthyfood #protein #vsgcommunity #wls #weightlosssupport #weightlosstransformation #weightlosscommunity #weightlosssurgery #health #fitness
Better Than Pasta Bean Salad with avocado and eggs drizzled with @goyafoods EVOO and seasoned with Himalayan sea salt and fresh ground pepper. .
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#nomeat #protein #vsgcommunity #wlscommunity #avocado #vsgeats #instafood #paleo #keto #vsg #organic
I have been a little too quiet on here recently, so hope to get a bit more active with Insta. In the meantime...Sending lots of love to all my fellow #weightlossjourney ladies and gents 💜 you all continue to amaze and inspire me 💕💕💕 #wlsuk #wlspalsuk
#sleevesisters #gastricsleeve #bariatricsurgery #verticalsleevegastrectomy #verticalsleeve #wlseats #vsgeats #vsg #wls #weightlosssurgery #weightlossjourney #vsgfamily #wlsfamily #wlscommunity #vsgcommunity #vsgsupport #wlssupport #vsglife #wlslife  #vsgtransformation #wlstransformation #extremeweightloss #lifeafterweightloss #fitness
I have been a little too quiet on here recently, so hope to get a bit more active with Insta. In the meantime...Sending lots of love to all my fellow #weightlossjourney  ladies and gents 💜 you all continue to amaze and inspire me 💕💕💕 #wlsuk  #wlspalsuk  #sleevesisters  #gastricsleeve  #bariatricsurgery  #verticalsleevegastrectomy  #verticalsleeve  #wlseats  #vsgeats  #vsg  #wls  #weightlosssurgery  #weightlossjourney  #vsgfamily  #wlsfamily  #wlscommunity  #vsgcommunity  #vsgsupport  #wlssupport  #vsglife  #wlslife  #vsgtransformation  #wlstransformation  #extremeweightloss  #lifeafterweightloss  #fitness 
Another inch off the waist🍐 From 50 inches to 39 😱👏🏽 #HappyDance #InchesLostMakeMeDanceee
The final grocery haul of today!!!!! I'm exhausted. @aldiusa was packed! But I got everything I needed from salmon to cheese to yogurt and many more. I even realized after spending $3.99 at another grocery for @kerrygoldusa butter, that my local @aldiusa sells it for $2.65. So I grabbed another one. Lol. I'll meal prep tomorrow... this mama is exhausted. 
#vsg #vsgcommunity #vsgeats #vsgbeforeandafter #gasticbypass #wls #followthejourneyofdom #bariatricsurgery #bariatricsupport #gastricsleeve  #vsgbabes #gastricsleevecommunity #weightlossjourney #weightlosstransformation #weightlossssmotivation #preop #weightloss #watchmeshrink #healthy #healthylife #postop #sleeved #sleevedsister #domisshrinking #domgotsleeved #shrinkingdom #goaldigger
The final grocery haul of today!!!!! I'm exhausted. @aldiusa was packed! But I got everything I needed from salmon to cheese to yogurt and many more. I even realized after spending $3.99 at another grocery for @kerrygoldusa butter, that my local @aldiusa sells it for $2.65. So I grabbed another one. Lol. I'll meal prep tomorrow... this mama is exhausted. #vsg  #vsgcommunity  #vsgeats  #vsgbeforeandafter  #gasticbypass  #wls  #followthejourneyofdom  #bariatricsurgery  #bariatricsupport  #gastricsleeve   #vsgbabes  #gastricsleevecommunity  #weightlossjourney  #weightlosstransformation  #weightlossssmotivation  #preop  #weightloss  #watchmeshrink  #healthy  #healthylife  #postop  #sleeved  #sleevedsister  #domisshrinking  #domgotsleeved  #shrinkingdom  #goaldigger 
Cheesy Spinach Calzone with #twoingredientdough This makes a pretty full calzone so, you might only be able to eat half at a time. This was delicious! I was going for a #spanakopita vibe, but didn't have dill or onions so... There ya go! Still came out tasting awesome!! If you do low carb these are not for you. I do up to 100 whole carbs a day so, foods like this fit into my macros juuuuuust fine... Thanks for asking. 😉
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#vsg #vsgcommunity #vsgfood #vsgeats #bariatriccommunity #bariatricbabes #losingweight #weightloss #weightlosssurgery #vsgsurgery #wls #wlscommunity #caloriecounting #countingcalories #rny #rnyeats #rnysurgery #rnyfood #weightwatchers #smartpoints #wlsjourney #vsgjourney #rnyjourney #2ingredientdough #spinach #calzone #lunch #extremeweightloss
Cheesy Spinach Calzone with #twoingredientdough  This makes a pretty full calzone so, you might only be able to eat half at a time. This was delicious! I was going for a #spanakopita  vibe, but didn't have dill or onions so... There ya go! Still came out tasting awesome!! If you do low carb these are not for you. I do up to 100 whole carbs a day so, foods like this fit into my macros juuuuuust fine... Thanks for asking. 😉 . #vsg  #vsgcommunity  #vsgfood  #vsgeats  #bariatriccommunity  #bariatricbabes  #losingweight  #weightloss  #weightlosssurgery  #vsgsurgery  #wls  #wlscommunity  #caloriecounting  #countingcalories  #rny  #rnyeats  #rnysurgery  #rnyfood  #weightwatchers  #smartpoints  #wlsjourney  #vsgjourney  #rnyjourney  #2ingredientdough  #spinach  #calzone  #lunch  #extremeweightloss 
We've come a long way baby girl. Be proud not ashamed of what you had to do for you. People will always find something to judge you on. You don't need their approval.  Give yourself your own approval. 389+ VS 228 #facetofacefriday #flashbackfriday .
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#vsg #vsgsupport #vsgcommunity #vsgeats #vsgfamily #wls #wlssupport #wlsfamily #wlscommunity #bariatric #bariatricsurgery #lapband #gastricsleeve #keto #lchf #bariatricbabes #weightlossjourney #weightlosstransformation #100poundsdown #down100pounds #150poundsdown #curlyhair #naturalhair #curlygirl #biracialhair #curls
We've come a long way baby girl. Be proud not ashamed of what you had to do for you. People will always find something to judge you on. You don't need their approval. Give yourself your own approval. 389+ VS 228 #facetofacefriday  #flashbackfriday  . . #vsg  #vsgsupport  #vsgcommunity  #vsgeats  #vsgfamily  #wls  #wlssupport  #wlsfamily  #wlscommunity  #bariatric  #bariatricsurgery  #lapband  #gastricsleeve  #keto  #lchf  #bariatricbabes  #weightlossjourney  #weightlosstransformation  #100poundsdown  #down100pounds  #150poundsdown  #curlyhair  #naturalhair  #curlygirl  #biracialhair  #curls 
Snack time!  Green peppers, broccoli and ranch dip(made with sour cream and ranch seasoning) #vsg #vsgcommunity #vsgeats #wls #wlscommunity #wlseats #weightloss #weightlossjourney #snack #snacktime #eatinggreens #verticalsleeve #weightlosssurgery #healthier #healthierme #healthier2018
Playing that protein and hydration game hard today. 2 down, 2 to go before leaving work. #vsg #vsgeats
Playing that protein and hydration game hard today. 2 down, 2 to go before leaving work. #vsg  #vsgeats 
Cauliflower fried rice with peas, carrots and some grilled chicken (somewhere in there)

#vsg #vsgeats #vsgcommunity #eathealthy
Giveaway time!!!! I have 15 sample packs of Syntrax Nectar protein to give away.
To be entered:
1. Like this post
2. Tag someone in the comments who would be interested in a chance to win these protein packs
3. Make sure you’re following me
4. US mailing addresses only please

I will be choosing a winner on Sunday evening. (This is NOT a sponsored giveaway. I purchased this product with my own money.) #giveaway #vsgjourney #vsgcommunity #vsgeats #wls #wlscommunity #yourjourney
Giveaway time!!!! I have 15 sample packs of Syntrax Nectar protein to give away. To be entered: 1. Like this post 2. Tag someone in the comments who would be interested in a chance to win these protein packs 3. Make sure you’re following me 4. US mailing addresses only please I will be choosing a winner on Sunday evening. (This is NOT a sponsored giveaway. I purchased this product with my own money.) #giveaway  #vsgjourney  #vsgcommunity  #vsgeats  #wls  #wlscommunity  #yourjourney 
Day 37: Some more essential items for plastic surgery recovery (TT/FDL, BBL, lower body lift & lipo). I am using some of these to help boost my immune system and assist with recovery/healing, especially inflammation, digestion, and bloating. #vsgeats #vsg #wls #rny #lifeaftervsg #plastics #plasticsurgery #plasticsurgeon #extremeweightloss #weightlosstransformation #weightlossjourney #weightloss #selflove #healthyfood #protein #highprotein #recovery #healthy #health #organicfood #organic #postop #honey #nuts #kombucha #ginger #turmeric #oil #probiotics #naturalremedies
Day 37: Some more essential items for plastic surgery recovery (TT/FDL, BBL, lower body lift & lipo). I am using some of these to help boost my immune system and assist with recovery/healing, especially inflammation, digestion, and bloating. #vsgeats  #vsg  #wls  #rny  #lifeaftervsg  #plastics  #plasticsurgery  #plasticsurgeon  #extremeweightloss  #weightlosstransformation  #weightlossjourney  #weightloss  #selflove  #healthyfood  #protein  #highprotein  #recovery  #healthy  #health  #organicfood  #organic  #postop  #honey  #nuts  #kombucha  #ginger  #turmeric  #oil  #probiotics  #naturalremedies 
My daily reminder. #godstemplenotmyown #vsg #vsgeats #wls #wlseats
Before & after sushi addition.
Before & after sushi addition.
Wishing it was summer already by having Vietnamese summer rolls!
Made lean Kalua Pig last night so used that, very thinly sliced avocado, spinach, coriander, spring onion and king prawns. 😍
•
318 Calories
42.6g Protein
20.2g Carb
7.9g Fat
•
 #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #vietnamesefood #summerrolls #dinner
Wishing it was summer already by having Vietnamese summer rolls! Made lean Kalua Pig last night so used that, very thinly sliced avocado, spinach, coriander, spring onion and king prawns. 😍 • 318 Calories 42.6g Protein 20.2g Carb 7.9g Fat • #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #vietnamesefood  #summerrolls  #dinner 
Lean cuisine pizza with 17 grams protein. Added some feta and black olives #wls #vsgeats #wlseats #foodie #vsg
So at Hardee's they have low carb option for their 1/3 thick burger (no bun but a lettuces wrap!] ! I got it with no pickles, mayo, onion, mustard or ketchup (I added a little of my own!] but oh boy it was super yummy! Great option !
So at Hardee's they have low carb option for their 1/3 thick burger (no bun but a lettuces wrap!] ! I got it with no pickles, mayo, onion, mustard or ketchup (I added a little of my own!] but oh boy it was super yummy! Great option !
Look at these cute little thangs! They hold 0.5 cup each and they came in a two pack from the Motherland (@target). Just enough for me to prep a batch of tuna salad and split it in two for some of my meal prep today. If you follow my on @myfitnesspal you can see the macros on the tuna. #vsgmealprep #vsgeats #bariatricdiet #bariatricfood #portionsizes #vsgcommunity #vsgpostop
Breakfast from this morning, only finished half the egg and half the tomatoes and was so full. Starting the day with a good breakfast really helps me stay on track for the day. If i get up and eat something that sucks i tend to make worse choices for the rest of the day because "i already ate that other thing anyway" so im trying to do better everyday with my breakfasts • #vsg #vsgcommunity #vsgeats #vsgbabes #vsgfood #vsgjourney #vsginstacrew #vsgdinner #verticalsleever #verticalsleevecommunity #vsgresults #vsggang #vsgmeals #vsgyummies #vsgsupport #vsgstrong #vsglife #vsgliving #vsglifestyle #sleevecommunity #gastricsleevecommunity #vsgbeauties #wlscommunity #wls #wlslife #wlsjourney #wlseats #wlsfood #bariatricsurgery
Breakfast from this morning, only finished half the egg and half the tomatoes and was so full. Starting the day with a good breakfast really helps me stay on track for the day. If i get up and eat something that sucks i tend to make worse choices for the rest of the day because "i already ate that other thing anyway" so im trying to do better everyday with my breakfasts • #vsg  #vsgcommunity  #vsgeats  #vsgbabes  #vsgfood  #vsgjourney  #vsginstacrew  #vsgdinner  #verticalsleever  #verticalsleevecommunity  #vsgresults  #vsggang  #vsgmeals  #vsgyummies  #vsgsupport  #vsgstrong  #vsglife  #vsgliving  #vsglifestyle  #sleevecommunity  #gastricsleevecommunity  #vsgbeauties  #wlscommunity  #wls  #wlslife  #wlsjourney  #wlseats  #wlsfood  #bariatricsurgery 
It’s a biggggggg dang plate of salad... and I finished it... and like the best bariatric patient I am... I had one bite (or 4) too many.... but it was so yummy...268 calories (including croutons) @drkhnyvsg that plate though! (I still crave pizza, lol) #vsgeats #ilovespinach #whoami lol feeling fullllll n ready to start walking this offfff ughhh I never learn!
It’s a biggggggg dang plate of salad... and I finished it... and like the best bariatric patient I am... I had one bite (or 4) too many.... but it was so yummy...268 calories (including croutons) @drkhnyvsg that plate though! (I still crave pizza, lol) #vsgeats  #ilovespinach  #whoami  lol feeling fullllll n ready to start walking this offfff ughhh I never learn!
Day 2 Post-Op - still on pain meds now that gas pains are slowly dispersing. Sore around op sore but up and walking ever two hours or so. How did you go on day two of being sleeved?
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#vsg #vsgcommunity #vsginstacrew #vsgbeforeandafter #vsgphotojourneychallenge #vsgjourney #vsgeats #vsgmeals #vsgnewbie #vsgsurgery #vsggirl #vsginsta #vsgprogress #followforfollow #followme #watchmeshrink #memoirsofafatgirl #weightlossjourney #weightloss #weightlosstransformation  #weightlossdiary  #weightlossmotivation #weightlossinspo @memoirs.of.a.fat.girl
Day 2 Post-Op - still on pain meds now that gas pains are slowly dispersing. Sore around op sore but up and walking ever two hours or so. How did you go on day two of being sleeved? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vsg  #vsgcommunity  #vsginstacrew  #vsgbeforeandafter  #vsgphotojourneychallenge  #vsgjourney  #vsgeats  #vsgmeals  #vsgnewbie  #vsgsurgery  #vsggirl  #vsginsta  #vsgprogress  #followforfollow  #followme  #watchmeshrink  #memoirsofafatgirl  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossdiary  #weightlossmotivation  #weightlossinspo  @memoirs.of.a.fat.girl