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Easy dinner after a whole lot of prep and cleaning today. Some baked fish with avocado and tomato. .
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#vsgmen #vsgbros #wlscommunity #vsgcommunity #wls #vsg #weightloss #weightlosssurgery #weightlossjourney #vsgeats
Dinner comparison: Hubby's t-bone, mash & veg, and my falafels & veg. Tasty! 7 bites down with 1 bite remaining. #vsglife #vsgfood #vsgeats #vsgmeals #sleevereats
Posting this photo for the #taylorgetstinygiveaway because this was about a 3.5 weeks post op and was the first time I was REALLY feelin' myself because I finally got my hair done and had my toes done. I hadn't done that kind of self care in about 10 months from feeling depressed and crappy about myself but with all the victories coming my way I had finally just felt the sun shining on me with no worries in sight. And yes. I have crumbs from something I ate on my shirt ๐Ÿคฃ
Posting this photo for the #taylorgetstinygiveaway  because this was about a 3.5 weeks post op and was the first time I was REALLY feelin' myself because I finally got my hair done and had my toes done. I hadn't done that kind of self care in about 10 months from feeling depressed and crappy about myself but with all the victories coming my way I had finally just felt the sun shining on me with no worries in sight. And yes. I have crumbs from something I ate on my shirt ๐Ÿคฃ
Went out with a friend today, I wasn't overly hungry but I found myself something yummy. Will be perfect post op for a protein rich meal while out and about. ๐Ÿฑ

#gyoza #protein #food #whatiate #wls #vsg
Went out with a friend today, I wasn't overly hungry but I found myself something yummy. Will be perfect post op for a protein rich meal while out and about. ๐Ÿฑ #gyoza  #protein  #food  #whatiate  #wls  #vsg 
Just a s/o to my husband @anthonyibarcena for supporting me in everything even when I was going through the shit and he would still call me beautiful when I felt like Krumm. Real talk, sometimes my legs and armpits still look like this. Womp womp. ๐Ÿ˜
Just a s/o to my husband @anthonyibarcena for supporting me in everything even when I was going through the shit and he would still call me beautiful when I felt like Krumm. Real talk, sometimes my legs and armpits still look like this. Womp womp. ๐Ÿ˜
My face was looking a mess but I felt super cute headed out for a casual date night with the future hubby. 
XS shirt and too big size 11 jeans. 
Had such a good time with my baby. โ–ซ
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#goals #accountability #weightlossprogress #weightloss #weightlosssurgerysupport #weightlosssurgery #vsg #vsginstacrew #vsgcommunity #bariatricsurgery #weightlossmotivation #fitnessย  #vsgeats #baratricpatient #thickfit #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wlsย  #gastricsleeveย  #sleevegastrectomy #weightlosstransformation #weightlossgoals #bodypositive #extremeweightloss #beforeandduring
My face was looking a mess but I felt super cute headed out for a casual date night with the future hubby. XS shirt and too big size 11 jeans. Had such a good time with my baby. โ–ซ โ–ซ #goals  #accountability  #weightlossprogress  #weightloss  #weightlosssurgerysupport  #weightlosssurgery  #vsg  #vsginstacrew  #vsgcommunity  #bariatricsurgery  #weightlossmotivation  #fitness ย  #vsgeats  #baratricpatient  #thickfit  #vsglife  #vsgjourney  #vsgfamily  #vsgfriendly  #wlscommunity  #wlsjourney  #wls ย  #gastricsleeve ย  #sleevegastrectomy  #weightlosstransformation  #weightlossgoals  #bodypositive  #extremeweightloss  #beforeandduring 
Forgot to take a good picture of all the food, but went to my favorite Chinese restaurant today for some legit Chinese food and good company! Smoked fish, sweet and sour shanghai spare ribs, eggplant in garlic sauce, and my favorite, dried bean curd with leek and shredded pork!! We forgot our Shanghai dumplings, but we survived. Can't wait for leftovers tomorrow. #legitchinesefood #shanghaifood #littleshanghairestaurant #vsgeats
Forgot to take a good picture of all the food, but went to my favorite Chinese restaurant today for some legit Chinese food and good company! Smoked fish, sweet and sour shanghai spare ribs, eggplant in garlic sauce, and my favorite, dried bean curd with leek and shredded pork!! We forgot our Shanghai dumplings, but we survived. Can't wait for leftovers tomorrow. #legitchinesefood  #shanghaifood  #littleshanghairestaurant  #vsgeats 
Here are 5 of my 6 meals today.  For my last meal of the night i had one of those jimmy dean scrambler cups.  They aren't to bad.  I can make them myself,  but sometimes the convienence is better 
#vsg #vsgeats #vsgcommunity #sleevedlife #fattofit #weightloss #struggles #wls #wlscommunity #food #fooddiary #protein #weightloss #struggles #exercise #maintenance #muscle #eattotrain
I am thinking I need to move my targets up because it's pretty easy to close the outside and inside ring. I just have trouble consistently getting my heart rate up long enough to close the green ring every day. Am I obsessing over nonsense? Thoughts, opinions, prayers (lol jk) wanted.
I am thinking I need to move my targets up because it's pretty easy to close the outside and inside ring. I just have trouble consistently getting my heart rate up long enough to close the green ring every day. Am I obsessing over nonsense? Thoughts, opinions, prayers (lol jk) wanted.
Keeping busy and made some treats for the family @proteinbreadco recipe for white chocolate chip and macadamia. Little biscuit for my little tummy, and they were delicious! Thumbs up from everyone๐Ÿ‘๐Ÿผ๐Ÿช #wls #wlscrew #wlslife #wlseats #wlsfood #wlsjourney #wlscommunity #wlsinstacrew #vsg #vsgfood #vsgeats #vsgfamily #vsgliving #vsginstacrew #verticalsleeve #verticalsleevefood #gastricsleeve #bariatricsurgery #weightloss #protein #proteinbreadco #proteinbiscuits #homecooking #bake #baker
Keeping busy and made some treats for the family @proteinbreadco recipe for white chocolate chip and macadamia. Little biscuit for my little tummy, and they were delicious! Thumbs up from everyone๐Ÿ‘๐Ÿผ๐Ÿช #wls  #wlscrew  #wlslife  #wlseats  #wlsfood  #wlsjourney  #wlscommunity  #wlsinstacrew  #vsg  #vsgfood  #vsgeats  #vsgfamily  #vsgliving  #vsginstacrew  #verticalsleeve  #verticalsleevefood  #gastricsleeve  #bariatricsurgery  #weightloss  #protein  #proteinbreadco  #proteinbiscuits  #homecooking  #bake  #baker 
Pan seared duck breast and spinach in an orange sage sauce ๐Ÿท
Pan seared duck breast and spinach in an orange sage sauce ๐Ÿท
After a long and sometimes emotional week I had a lie in this morning. But after being inspired by @robjthompson91 to get up and go for a walk I came home to make a healthy brunch. ---------------------------------------------------------
I scrambled some onion, capsicum, peas and ham with 2 eggs and then grilled some cheese on top until golden. I cooked a tiny piece of my favourite rye toast {Le Petit Patissier, Sturt St} to go with it and had a strong black coffee โ˜•๏ธ
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Now going to spend the rest of the afternoon drinking coffee and writing this research proposal that is so very late. Have a great weekend all. xC
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#getinmybelly #loveballaratinwinter #instagood #honours #honoursfizzycat #foodpics #foodporn #foodstyling #yummy #delicious #brunch #scrambledeggs #hamandeggs #forkyeah #instafood #iphoneography #goodeats #vsgeats #wls #unilife #coffee #photooftheday #vintagekitchen #fedgen #feduni #cheapeats #tasty #freshisbest #homecooking
After a long and sometimes emotional week I had a lie in this morning. But after being inspired by @robjthompson91 to get up and go for a walk I came home to make a healthy brunch. --------------------------------------------------------- I scrambled some onion, capsicum, peas and ham with 2 eggs and then grilled some cheese on top until golden. I cooked a tiny piece of my favourite rye toast {Le Petit Patissier, Sturt St} to go with it and had a strong black coffee โ˜•๏ธ --------------------------------------------------------- Now going to spend the rest of the afternoon drinking coffee and writing this research proposal that is so very late. Have a great weekend all. xC . . . . #getinmybelly  #loveballaratinwinter  #instagood  #honours  #honoursfizzycat  #foodpics  #foodporn  #foodstyling  #yummy  #delicious  #brunch  #scrambledeggs  #hamandeggs  #forkyeah  #instafood  #iphoneography  #goodeats  #vsgeats  #wls  #unilife  #coffee  #photooftheday  #vintagekitchen  #fedgen  #feduni  #cheapeats  #tasty  #freshisbest  #homecooking 
Yeah I ate a slice.. no I'm not going to go kill myself at the gym. No I don't feel sick. I'm not going to do a liquid cleanse for 3 days after. I just wanted pizza so I ate pizza. Balance. Moderation. ๐Ÿ˜Š๐Ÿ‘๐Ÿป
Yeah I ate a slice.. no I'm not going to go kill myself at the gym. No I don't feel sick. I'm not going to do a liquid cleanse for 3 days after. I just wanted pizza so I ate pizza. Balance. Moderation. ๐Ÿ˜Š๐Ÿ‘๐Ÿป
Grocery shopping and it's lunchtime - something to eat for the drive home! ๐Ÿ˜† #ivebecomethatperson #cheeseandsalami #keto #lchf #kilostolose #goalstohit #vsgeats #wlseats #vsg #wlsbabes #vsgaustralia #wlsjourney
Much needed hair cut and eyelash extensions for wedding shower tomorrow ๐Ÿ˜โค๐ŸŽ๐ŸŽ‰
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#vsg #vsgcommunity #vsgjourney #vsgeats #vsgproblems #vsgland #wlseats #wlsjourney #weightloss #onederland #protein #sleevedsisters #workout #transformation
#sleeve #sleevedlife #sleeved #wls #wlscommunity #wlssupport #wlstransformation #keto #ketogenic #weightlosstransformation
#truth 
I have been feeling so much better since I am working out regularly! I am also noticing so many positive changes physically! .
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#vsg #vsg2017 #vsgfood #vsgeats #vsginstacrew #vsgcommunity #vsgjourney #weightloss #weightlossdiary #gastricsleeve #gastricbypass #rnysupport #rny #weightlosssupport #weightlossjourney #wls #wls2017 #wlsfood #wlseats #wlsbabes #wlscommunity #motivation #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl
#truth  I have been feeling so much better since I am working out regularly! I am also noticing so many positive changes physically! . . . . #vsg  #vsg2017  #vsgfood  #vsgeats  #vsginstacrew  #vsgcommunity  #vsgjourney  #weightloss  #weightlossdiary  #gastricsleeve  #gastricbypass  #rnysupport  #rny  #weightlosssupport  #weightlossjourney  #wls  #wls2017  #wlsfood  #wlseats  #wlsbabes  #wlscommunity  #motivation  #fitfam  #fitnessmotivation  #fitnessjourney  #fitnessgirl 
Nobody argue with me.. Literally the best thing EVER. ๐Ÿ˜‹๐Ÿ˜‹
Nobody argue with me.. Literally the best thing EVER. ๐Ÿ˜‹๐Ÿ˜‹
Amiright ladies??? ๐Ÿ˜‚๐Ÿ˜‚
Amiright ladies??? ๐Ÿ˜‚๐Ÿ˜‚
All dis fresh food & I got eyes on them cookies. ๐Ÿ˜ #grillngear #ad
All dis fresh food & I got eyes on them cookies. ๐Ÿ˜ #grillngear  #ad 
The life of a bariatric patient. Vitamins, vitamin water and Caprese salad made with heirloom baby tomatoes, and a bit of prosciutto. I was able to eat about a quarter cup, what you're seeing is my left overs! It's so crazy how even after 4 almost 5 months, my brain hasn't caught up to how much my stomach needs. โค๐Ÿข๐Ÿฆ‹
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#standtallgetsmall #verticalsleeve #gastricsleeve #fitnessjourney #wls #weightlosstransformation #weightlossmotivation #losingfat #fightingobesity #weightlossjourney #weightlosscommunity #sleevegastrectomy #gastricbypass #bariatricsurgery #healthylifestyle #vsgcommunity #vsginstacrew #extremeweightloss #weightlosssurgery #fattofit #obesity #vsg #vsgpreop #vsginsta #goals #vsgeats #mealprep #food #beforeandafter #postop
The life of a bariatric patient. Vitamins, vitamin water and Caprese salad made with heirloom baby tomatoes, and a bit of prosciutto. I was able to eat about a quarter cup, what you're seeing is my left overs! It's so crazy how even after 4 almost 5 months, my brain hasn't caught up to how much my stomach needs. โค๐Ÿข๐Ÿฆ‹ . . . . #standtallgetsmall  #verticalsleeve  #gastricsleeve  #fitnessjourney  #wls  #weightlosstransformation  #weightlossmotivation  #losingfat  #fightingobesity  #weightlossjourney  #weightlosscommunity  #sleevegastrectomy  #gastricbypass  #bariatricsurgery  #healthylifestyle  #vsgcommunity  #vsginstacrew  #extremeweightloss  #weightlosssurgery  #fattofit  #obesity  #vsg  #vsgpreop  #vsginsta  #goals  #vsgeats  #mealprep  #food  #beforeandafter  #postop 
So weird question..... right after my vsg surgery my period came a week early, which my Doc said is super normal but..... now I'm about 1-2 weeks late and I just wanna now did anyone else have that happen!?!??!?? #vsgjourney #vsgsurgery #vsgeats #vsg #postopvsg #postop #gastricsleeve #gastricsleevecommunity #wls #weightloss #wlscommunity
Looks messy.....but soooo good! Dinner time then time to fast. 
Cheddar and cream cheese stuffed jalapeno with bacon and some bacon cheeseburger pizza toppings. 
#yummy #foodporn #dinner #lowcarb #lchf #ketofriendly #weightloss #weightlossjourney #wls #wlssupport #wlscommunity #gastricsleeve #vsg #vsgcommunity #vsgsupport #vsgeats #intermittentfasting #jalapeno #bacon
When I'm sick my husband HELLA spoils me. Got two whole bites in.
When I'm sick my husband HELLA spoils me. Got two whole bites in.
Instafam- which dress should I wear under my cap and gown tomorrow? Left is black and I think more flattering. Right is purple and would probably require spanx. #firstworldproblems #vsg #wls #vsgpostop #wlspostop #vsg2017 #wls2017 #effbeingfat #fitness #wlsjourney #weightlosscommunity #wlscommunity #vsginstacrew #vsgcommunity #fitfam #bariatricbabes #fitspo #workout #getfitbefore40 #fitby40 #wlssupport #vsgeats #vsgdrinks #vsglife #vsgbabe #weightloss #weightlosssurgery #bariatricsurgery #bariatriclife
Instafam- which dress should I wear under my cap and gown tomorrow? Left is black and I think more flattering. Right is purple and would probably require spanx. #firstworldproblems  #vsg  #wls  #vsgpostop  #wlspostop  #vsg2017  #wls2017  #effbeingfat  #fitness  #wlsjourney  #weightlosscommunity  #wlscommunity  #vsginstacrew  #vsgcommunity  #fitfam  #bariatricbabes  #fitspo  #workout  #getfitbefore40  #fitby40  #wlssupport  #vsgeats  #vsgdrinks  #vsglife  #vsgbabe  #weightloss  #weightlosssurgery  #bariatricsurgery  #bariatriclife 
#facetofacefriday profile edition. Just lovin' this transformation. Is it just me or were even my EYELIDS fatter?
#facetofacefriday  profile edition. Just lovin' this transformation. Is it just me or were even my EYELIDS fatter?
Dinner: chicken salad, avocado and cheese wedge. .
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#lowcarb #protein #igotthis #purรฉe #vsgeats #vsg #vsgmeals #vsgcommunity #vsgpostop #postop #bariatricsleeve #dinner
Took my drone down to the beach the other night to take some photos and video but there were so many people around we couldn't get the photos and videos we wanted. So without any hesitation we just started walking until there were no more people on the beach!! I could have never walked this far on the beach before having VSG which means I would have never been able to get this picture!  I am so thankful for this life!!
Took my drone down to the beach the other night to take some photos and video but there were so many people around we couldn't get the photos and videos we wanted. So without any hesitation we just started walking until there were no more people on the beach!! I could have never walked this far on the beach before having VSG which means I would have never been able to get this picture! I am so thankful for this life!!
Puppies &Snapchat filters are the best when you're sick.
Puppies &Snapchat filters are the best when you're sick.
I feel like my weight loss has lots of people in my life going crazy. Literally. It's sad, annoying, depressing, scary and overall TOO MUCH!! Why do people change? They think that we have changed but overall their perception of us has changed and it changes everything about THEM. I'm over it. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ ________________________________________________________#losingweight #sleevedlife #vsg #gastricsleevelife #vsglife #weightloss #verticalsleeve #gastricsleeve #fitnessjourney #wls #weightlosstransformation #weightlossinsperation #weightlossmotivation #losingfat #fightingobesity #weightlossjourney #weightlosscommunity #lifeafterwls #bariactricsurgery #vsgcommunity #weightlosssurgery #fattofit #vsgeats #rny #vsgcleveland #nsv #transformationtuesday #beforeandafterweightloss #wlsfamily #waisttraining
I feel like my weight loss has lots of people in my life going crazy. Literally. It's sad, annoying, depressing, scary and overall TOO MUCH!! Why do people change? They think that we have changed but overall their perception of us has changed and it changes everything about THEM. I'm over it. ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ ________________________________________________________#losingweight  #sleevedlife  #vsg  #gastricsleevelife  #vsglife  #weightloss  #verticalsleeve  #gastricsleeve  #fitnessjourney  #wls  #weightlosstransformation  #weightlossinsperation  #weightlossmotivation  #losingfat  #fightingobesity  #weightlossjourney  #weightlosscommunity  #lifeafterwls  #bariactricsurgery  #vsgcommunity  #weightlosssurgery  #fattofit  #vsgeats  #rny  #vsgcleveland  #nsv  #transformationtuesday  #beforeandafterweightloss  #wlsfamily  #waisttraining 
I seriously feel like I can barely do anything without having mental fatigue, a headache, or just downright tired. The doctor said it just my body getting used to all the shit I'm putting it threw but I go back to work on Tuesday and I'm scared I won't be able to get anything done! Ugh. .
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#wls #wlsjourney #wlssisters #wlscommunity #wlstransformation #bariatric #bariatriceats #bariatricbabes #bariatricsurgery #bariatricsupport #bariatriccommunity #rny #rnyeats #rnycrew #rnysupport #rnysisters #rnycommunity #vsg #vsgeats #vsgcommunity #weightlossjourney #weightloss #pcos #pcosweightloss #gastricbypass
I seriously feel like I can barely do anything without having mental fatigue, a headache, or just downright tired. The doctor said it just my body getting used to all the shit I'm putting it threw but I go back to work on Tuesday and I'm scared I won't be able to get anything done! Ugh. . . #wls  #wlsjourney  #wlssisters  #wlscommunity  #wlstransformation  #bariatric  #bariatriceats  #bariatricbabes  #bariatricsurgery  #bariatricsupport  #bariatriccommunity  #rny  #rnyeats  #rnycrew  #rnysupport  #rnysisters  #rnycommunity  #vsg  #vsgeats  #vsgcommunity  #weightlossjourney  #weightloss  #pcos  #pcosweightloss  #gastricbypass 
It's hella sunny but I've got a great view so... winding down the night. I need to do 1 more walk, I've done 3 so far and 25 laps total. 14 is a mile so I feel pretty good about that, and I want to get it to 3 miles total ๐Ÿ˜‚ dinner was purรฉed chicken and strained cream of asparagus. Oh and vanilla carnation instant breakfast ๐Ÿคข #vsgmeals #vsgpureediet #wlspuree #uofubariatrics #uofu #universityofutah #vsgjourney #vsg #vsgcommunity #vsgeats #wlsfood #wlsutah #wlslife #wlsmeals
It's hella sunny but I've got a great view so... winding down the night. I need to do 1 more walk, I've done 3 so far and 25 laps total. 14 is a mile so I feel pretty good about that, and I want to get it to 3 miles total ๐Ÿ˜‚ dinner was purรฉed chicken and strained cream of asparagus. Oh and vanilla carnation instant breakfast ๐Ÿคข #vsgmeals  #vsgpureediet  #wlspuree  #uofubariatrics  #uofu  #universityofutah  #vsgjourney  #vsg  #vsgcommunity  #vsgeats  #wlsfood  #wlsutah  #wlslife  #wlsmeals 
Seriously, Hemp Hearts on everything. ๐Ÿ™Œ๐Ÿป Hemp seeds have a lot of nutritional benefits, including protein, fiber, and much more. Research up folks if you're looking for easy ways to add protein to your diet.
Seriously, Hemp Hearts on everything. ๐Ÿ™Œ๐Ÿป Hemp seeds have a lot of nutritional benefits, including protein, fiber, and much more. Research up folks if you're looking for easy ways to add protein to your diet.
Saw these bad boys at Walmart today and I HAD to try them!! Rice Krispies were a big part of me getting morbidly obese lol they were pretty good! They don't necessarily have that Rice Krispy Treat flavor I was hoping for, but they're good! A little too many carbs for me, but I shared it with my son. Good addition to your delicious treats @eatenlightened
Saw these bad boys at Walmart today and I HAD to try them!! Rice Krispies were a big part of me getting morbidly obese lol they were pretty good! They don't necessarily have that Rice Krispy Treat flavor I was hoping for, but they're good! A little too many carbs for me, but I shared it with my son. Good addition to your delicious treats @eatenlightened
This was dinner earlier. Made Thai green curry paste from scratch, cooked it with sea bass, tofu, aubergine and tenderstem broccoli. I rather enjoyed it. Packed quite the punch as I made the paste with green birdseye chillies!  #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #thaifood #curry #dinner
This was dinner earlier. Made Thai green curry paste from scratch, cooked it with sea bass, tofu, aubergine and tenderstem broccoli. I rather enjoyed it. Packed quite the punch as I made the paste with green birdseye chillies! #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #thaifood  #curry  #dinner 
I don't care what you think, as long as it's about me. The best of us can find happiness in misery. ๐Ÿ˜˜
I don't care what you think, as long as it's about me. The best of us can find happiness in misery. ๐Ÿ˜˜
I guess this is dinner๐Ÿ’๐Ÿปhad made myself some mash potatoes and I couldn't eat them. So to the trash they went and I'm trying this tuna, avocado and vegan mayo.... let's see how this goes soft purรฉe stage๐Ÿ˜ซ #vsgeats #lovemyself #vsgstrong #vsgcommunity #vsgcommunitysupport #vsgladies
Chicken & purple cabbage "egg rolls" tonight for dinner! The filling was still kinda wet when I rolled them so they aren't as crispy as they should be, but still good! I also made some with leftover Cuban pork but those are a soggy mess. ๐Ÿ˜Ž#progress #rny #rnyeats #rnycommunity #rnyinstacrew #rnysupport #vsg #vsgeats #vsgcommunity #vsgsupport #vsginstacrew #bariatricsurgery #bariatriccommunity #bariatriceats #weightlosssurgery #wls #wlsfam #wlseats #wlssupport #wlscommunity #womp #whatsonmyplate #whatiate #foodlog #accountability #dairyfree #paleo #gastricbypasssurgery #keto #lowcarb
Chicken & purple cabbage "egg rolls" tonight for dinner! The filling was still kinda wet when I rolled them so they aren't as crispy as they should be, but still good! I also made some with leftover Cuban pork but those are a soggy mess. ๐Ÿ˜Ž#progress  #rny  #rnyeats  #rnycommunity  #rnyinstacrew  #rnysupport  #vsg  #vsgeats  #vsgcommunity  #vsgsupport  #vsginstacrew  #bariatricsurgery  #bariatriccommunity  #bariatriceats  #weightlosssurgery  #wls  #wlsfam  #wlseats  #wlssupport  #wlscommunity  #womp  #whatsonmyplate  #whatiate  #foodlog  #accountability  #dairyfree  #paleo  #gastricbypasssurgery  #keto  #lowcarb 
No cheesecake for me. ๐Ÿ™‚ #vsgeats
No cheesecake for me. ๐Ÿ™‚ #vsgeats 
I've been looking forward to dinner since this morning! Grilled lemon salmon with asparagus and topped with a lemon/garlic Greek yogurt topping. 
#vsg #vsgeats #wls #wlseats #vsgcommunity #wlscommunity #vsginstacrew #salmon #protein #iifym #macros #lowcarb #yum #dinner #audacitytoeat
Even with all the weight loss this is still accurate. ๐Ÿ˜‚
Even with all the weight loss this is still accurate. ๐Ÿ˜‚
4 days post-op. It's taken me hours to eat 1/2 a container of SF jello. Mind blown. It's really weird to not feel hungry at all. Also, I know this sounds dumb, but I'm not sure how to tell when I'm full. I don't want to overdo it. I'll eat a couple of tiny bites and then I'll feel a moment of pressure in my chest, followed by a burp. ๐Ÿ™ŠIs that a sign of being full? It's so weird having to get to know your body again after all this time. #vsgeats #vsg #vsgcommunity #vsginstacrew #preopvsg #vsglife #bariatricpatient #bariatricsurgery #weighlosssupport #weightlosssurgery #weightlossdiary #weightlosstransformation #pcos #pcosweightloss #gastricsleeve #wlscommunity#wls #vsglife
4 days post-op. It's taken me hours to eat 1/2 a container of SF jello. Mind blown. It's really weird to not feel hungry at all. Also, I know this sounds dumb, but I'm not sure how to tell when I'm full. I don't want to overdo it. I'll eat a couple of tiny bites and then I'll feel a moment of pressure in my chest, followed by a burp. ๐Ÿ™ŠIs that a sign of being full? It's so weird having to get to know your body again after all this time. #vsgeats  #vsg  #vsgcommunity  #vsginstacrew  #preopvsg  #vsglife  #bariatricpatient  #bariatricsurgery  #weighlosssupport  #weightlosssurgery  #weightlossdiary  #weightlosstransformation  #pcos  #pcosweightloss  #gastricsleeve  #wlscommunity #wls  #vsglife 
8 piece nuggets from Chick-Fil-A. Killed 5 pieces and slowly backed away from the table. โ˜บ๏ธ #vsgprobs -#vsgeats #vsglife #wlsproblems