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Open souva for dinner. One of my faves. .
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#whatsonmyplate #wls #wlscommunity #wlsaustralia #vsg #vsgcommunity #vsgaustralia #wlseats #vsgeats #foodporn
Sweet baby Jesus this was good!! Keto shepherds pie! 😋😋 so glad I made enough for work lunches/dinner later in the week. Anyone want the recipe? #ketogenicdiet #keto #ketodiet #ketogenic #ketorecipes #vsgeats #wlseats #vsgfood #wlsfood
Starving after gym this afternoon with @kazwat_pt keeping it clean with a chicken breast and some sweet potato fries. Starting to see some awesome results from pushing myself these last few weeks. Loving it!! 💪💪 #vsg #gymeats #protein #postworkoutmeal #healthyfood #cleaneating #wls #wlseats #diet #workforit #dinner #weightloss #weightlossjourney #progress #lovinglife #vsgeats #vsginstacrew
My relationship with food has been really weird lately. Trying not to let my emotions take over (especially with the holiday sweets we brought back from the US) #wlseats #wlscommunity #wls #wlstransformation #vsg #vsgcommunity #vsgbeforeandafter #vsgeats #selfie #selfietime #bariatricsleeve #bariatricsurgery #bariatricbabes #weightlossjourney #weightloss
send help 🐻
send help 🐻
Well it’s been a good weekend till I stepped on the scale! 263 to 268? Ugh. I feel bloated and gross and not happy about gaining. I guess I’m going to be very strict this week and do my best because that’s all we can do. 🤷🏼‍♀️
Went for a really nice walk today with my babe. Enjoyed nature and the sun we had for an hour and a bit. ☔️
Anyways I ate too much this weekend and that’s probably what made me gain. We will see if the morning what my weight is! 🙄 Side note: I hope I’m not getting sick 😷
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#wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #postop #fitfam #weightloss #weightlosssurgery #rny #vsg #protein #vsgfood #rnycanada #vsgcommunity #gastricbypass #postopwls #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #revision #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #gym
Well it’s been a good weekend till I stepped on the scale! 263 to 268? Ugh. I feel bloated and gross and not happy about gaining. I guess I’m going to be very strict this week and do my best because that’s all we can do. 🤷🏼‍♀️ Went for a really nice walk today with my babe. Enjoyed nature and the sun we had for an hour and a bit. ☔️ Anyways I ate too much this weekend and that’s probably what made me gain. We will see if the morning what my weight is! 🙄 Side note: I hope I’m not getting sick 😷 - - - #wls  #wlscommunity  #wlssisters  #bariatricsurgery  #bariatricbabes  #postop  #fitfam  #weightloss  #weightlosssurgery  #rny  #vsg  #protein  #vsgfood  #rnycanada  #vsgcommunity  #gastricbypass  #postopwls  #rnylife  #rnyjourney  #weightlossjourney  #rnyinstacrew  #vsgjourney  #revision  #bandtosleeve  #vsgeats  #vsgjourney  #vsgsurgery  #vsgbabe  #obesetobeast  #gym 
Oh god how am I meant to eat all this 🤦🏻‍♀️🤷🏻‍♀️ Went all out in the vege department - Smokey cauli broccoli cheese, sautéed Savoy cabbage, honey roasted carrots and kumara mash 😅 Oh and pork belly and Yorkshire pudding with gravy 👏🏼🤤👏🏼 #roast #dinner #porkbelly #feast #foodblogger #wellington #wellingtonnz #food #foodpics #foodporn #foodinspo #vsginstacrew #vsgeats #vsgcommunity #wls #vsg #prep #yum #motivation #inspiration #findingsamshappiness #goals #homecooking #healthy #healthyeating #foodie #weightloss #weightlossjourney
Oh god how am I meant to eat all this 🤦🏻‍♀️🤷🏻‍♀️ Went all out in the vege department - Smokey cauli broccoli cheese, sautéed Savoy cabbage, honey roasted carrots and kumara mash 😅 Oh and pork belly and Yorkshire pudding with gravy 👏🏼🤤👏🏼 #roast  #dinner  #porkbelly  #feast  #foodblogger  #wellington  #wellingtonnz  #food  #foodpics  #foodporn  #foodinspo  #vsginstacrew  #vsgeats  #vsgcommunity  #wls  #vsg  #prep  #yum  #motivation  #inspiration  #findingsamshappiness  #goals  #homecooking  #healthy  #healthyeating  #foodie  #weightloss  #weightlossjourney 
Dinner. I need to slow down and cook more but there is too much going on this week so I have been eating whatever is quick and easy.
Dinner. I need to slow down and cook more but there is too much going on this week so I have been eating whatever is quick and easy.
Meal prepping for this week includes a hearty Kale salad and some roasted vegetables. I love roasted beets. I can always use as much extra iron as possible. I’ll also be making salmon this once I get a little lower on the pulled pork I made the other day. #vsg #vsgcommunity #vsgeats #bariatricsurgery #gastricsleeve #gastricsleevesurgery #wls #wlscommunity #weightloss #weightlossjourney #mealprep #mealprepsunday #mealplanning #salads #veggies
Lunch with my son from @taipei101novimi earlier today. So good, Caesar salad 😊 chicken lettuce wrap, ❤️ calamari 😍 and 1000 year egg 💙💙💚
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#extremeweightloss #vsgeats #eatclean #fitness #weightloss #vsg #gym #healthyliving #wlscommunity #workout #instagood #fightingobesity #bodypositive #fitspo  #healthy #weightlosscommunity #sleevegastrectomy #thickfit #wls #fabgab #fitfam #motivated #healthy #weightlosssurgery #vsgjourney #losingweight #rny
Lunch with my son from @taipei101novimi earlier today. So good, Caesar salad 😊 chicken lettuce wrap, ❤️ calamari 😍 and 1000 year egg 💙💙💚 ___________ #extremeweightloss  #vsgeats  #eatclean  #fitness  #weightloss  #vsg  #gym  #healthyliving  #wlscommunity  #workout  #instagood  #fightingobesity  #bodypositive  #fitspo  #healthy  #weightlosscommunity  #sleevegastrectomy  #thickfit  #wls  #fabgab  #fitfam  #motivated  #healthy  #weightlosssurgery  #vsgjourney  #losingweight  #rny 
Today is Meal Prep Sunday!!!!! I made a ton of food for this week. I posted pictures of the @pinterest items I used. I made Steak Fajita Roll Ups, Southwestern Chicken Salad, Bow Tie Pasta with Artichoke Hearts and Olives, Pita Chips and some Cocoa Nibs. Super healthy!!!! Everything has fresh herbs, fresh veggies and I'm beyond excited to eat lunch tomorrow. This is probably going to be lunch and dinner since my portions are huge!! 😍 Get ya Pinterest on if you haven't. It literally saved me today. #mealprepsunday
Today is Meal Prep Sunday!!!!! I made a ton of food for this week. I posted pictures of the @pinterest items I used. I made Steak Fajita Roll Ups, Southwestern Chicken Salad, Bow Tie Pasta with Artichoke Hearts and Olives, Pita Chips and some Cocoa Nibs. Super healthy!!!! Everything has fresh herbs, fresh veggies and I'm beyond excited to eat lunch tomorrow. This is probably going to be lunch and dinner since my portions are huge!! 😍 Get ya Pinterest on if you haven't. It literally saved me today. #mealprepsunday 
So I found this recipe on @costco .com and tried it. Instead of using a premier shake I used @optimumnutrition chocolate protein powder and 8 oz of coconut milk. Holy crap this tastes like a almond joy bar! If you love coconut and chocolate this is the shake for you. A delicious post workout dessert 😋 #vsg #vsgeats #vsgjourney #vsgcolorado #vsgcommunity #vsgfood #wls #wlsfood #wlseats #wlslife #wlscommunity #wlslife #weightloss #weightlossfam #weightlossfood #weightlossjourney #protein #proteinshake #chocolate #coconut #nutrition #healthy #healthylife #healthyeating #fitness #workout #postworkout #happy #yummy
So I found this recipe on @costco .com and tried it. Instead of using a premier shake I used @optimumnutrition chocolate protein powder and 8 oz of coconut milk. Holy crap this tastes like a almond joy bar! If you love coconut and chocolate this is the shake for you. A delicious post workout dessert 😋 #vsg  #vsgeats  #vsgjourney  #vsgcolorado  #vsgcommunity  #vsgfood  #wls  #wlsfood  #wlseats  #wlslife  #wlscommunity  #wlslife  #weightloss  #weightlossfam  #weightlossfood  #weightlossjourney  #protein  #proteinshake  #chocolate  #coconut  #nutrition  #healthy  #healthylife  #healthyeating  #fitness  #workout  #postworkout  #happy  #yummy 
Lunch for the next 3 days
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Cajun, garlic herb baked tilapia
Sauteed cabbage, baby spinach & onions
Fried rice made w/brown rice
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#mealprep #setyourselfupforsuccess #vsg #vsgeats #vsgcommunity #wls #wlscommunity #itsalifestylething #itsalifestylejourney #healthyliving #healthierchoices #prepyourheartout #prepyourwaythrough #goalgetter
Burrito bowl from @thr1ve - for when you want healthy stuff but can't be bothered making it yourself. This will be dinner as well. 3 from 3 for them.

#vsgeats #wlseats 
#wls #vsg #vsgbro #fatloss #weightloss #fitfam #weightlosstransformation #cantholdusdown #vsgjourney #vsgaustralia #fattofit #vsgbros #vsgcommunity #vsgmen #gym #changinglives #workinprogress #fitnessgoals #wlstransformation #wlssupport #beforeandafter #bariatricsurgery #vsgsleeve #sds #salad #bariatric #protein #lowcarb
Burrito bowl from @thr1ve - for when you want healthy stuff but can't be bothered making it yourself. This will be dinner as well. 3 from 3 for them. #vsgeats  #wlseats  #wls  #vsg  #vsgbro  #fatloss  #weightloss  #fitfam  #weightlosstransformation  #cantholdusdown  #vsgjourney  #vsgaustralia  #fattofit  #vsgbros  #vsgcommunity  #vsgmen  #gym  #changinglives  #workinprogress  #fitnessgoals  #wlstransformation  #wlssupport  #beforeandafter  #bariatricsurgery  #vsgsleeve  #sds  #salad  #bariatric  #protein  #lowcarb 
My new mini dishes I painted. Bowl is 2oz #vsgeats  A few months ago I painted a set of oversized salad bowls (2nd picture) What a difference between them!!! (3rd picture) #vsgcommunity #vsg
My new mini dishes I painted. Bowl is 2oz #vsgeats  A few months ago I painted a set of oversized salad bowls (2nd picture) What a difference between them!!! (3rd picture) #vsgcommunity  #vsg 
That #mealprep game!! #strong These portions will serve as lunch and dinner for me. What I do is eat lunch by 11:30 and right before work is over I heat up the rest around 4:30. This means I’m not starving before the gym. I hit the gym about 6-6:30 for an hour and done! #wls #vsg #vsgeats #wlseats #vsgfood #vsgcommunity #vsglatina #vsgmexico #vsgjourney #vsgpostop #vsgmeals #vsglife #vsgfood #wlscommunity #wlspostop #wlsmexico #wlsmeals
I've been on @pinterest all day long. Found a few recipes I wanted to make. I've used this entire day to shop and prepare my lunches for the week. Pictures coming soon once I finish this last meal... What did you meal prep for today?! Post below and share your Pinterest if you have one. ☺️
I've been on @pinterest all day long. Found a few recipes I wanted to make. I've used this entire day to shop and prepare my lunches for the week. Pictures coming soon once I finish this last meal... What did you meal prep for today?! Post below and share your Pinterest if you have one. ☺️
A little meal prep for the week... If you fail to prepare... blah blah you already know! 😜🤣😘
BBQ Chicken, cheesy cauliflower mash, and asparagus. Cheese crisps to snack on. Spinach, mushroom and cheese egg bites! Protein Shakes too. Don’t forget water water water!! 🙃🙂😍
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#wls #vsg #vsgbabes #vsgeats #vsgworkout #wlseats  #bariatricbabes #wlstips #wlsjourney  #weightlosssurgery #wlscommunity #wlssupport #vsglife #weightlossjourney #rny #fitspo #bariatricsurgery #gastricsleeve #bariatricbites #vsginstacrew #vsgsisters  #weightlosstransformation #blasian #motivation #ajessicamaryahreduction
A little meal prep for the week... If you fail to prepare... blah blah you already know! 😜🤣😘 BBQ Chicken, cheesy cauliflower mash, and asparagus. Cheese crisps to snack on. Spinach, mushroom and cheese egg bites! Protein Shakes too. Don’t forget water water water!! 🙃🙂😍 . . . #wls  #vsg  #vsgbabes  #vsgeats  #vsgworkout  #wlseats  #bariatricbabes  #wlstips  #wlsjourney  #weightlosssurgery  #wlscommunity  #wlssupport  #vsglife  #weightlossjourney  #rny  #fitspo  #bariatricsurgery  #gastricsleeve  #bariatricbites  #vsginstacrew  #vsgsisters  #weightlosstransformation  #blasian  #motivation  #ajessicamaryahreduction 
Woke up this morning, went pee, got naked and I’m 157. This is unreal. I can’t even remember a time in my life where I was under 160. So it was definitely before boyfriends, so somewhere before the age of 13 for sure. I don’t think I cared much about the scale before boys. #progress #weightloss #weightlossjourney #weightlosssurgery #wls #wlscrew #wlslife #wlscommunity #vsg #vsgeats #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgsurgery #vsgfriends #wlsgoals #wlsurgery #followforfollow
Woke up this morning, went pee, got naked and I’m 157. This is unreal. I can’t even remember a time in my life where I was under 160. So it was definitely before boyfriends, so somewhere before the age of 13 for sure. I don’t think I cared much about the scale before boys. #progress  #weightloss  #weightlossjourney  #weightlosssurgery  #wls  #wlscrew  #wlslife  #wlscommunity  #vsg  #vsgeats  #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #vsgsurgery  #vsgfriends  #wlsgoals  #wlsurgery  #followforfollow 
This is a 5 oz. container. I can eat about half the soup in it and feel like I had the biggest meal EVER. I'm struggling with my H2O and protein in take. I just feel so full off water that it makes it really hard to keep sipping.
#vsg #vsgcommunity #vsgeats #bariatriceats #vsgliving #vsglife #vsgjourney #vsgchronicles #vsgduring #verticalsleeve #gastricsleeve #wls #wlsjourney #wlsstory #wlschronicles #vsgday11
#bariatriclife this is getting outrageous!!! I think I need to switch over to the patches after I finish up what I have. 3 calcium citrate chews, 2 multivitamins, B12, B1, Biotin, D3+K2, Iron --- and then for my own reasons I also take magnesium, spirulina, 2 fish oils, 2 elderberry, probiotic, vit C
Whew! That's a lot! But it all has a purpose. I've amped it up a bit this month with stuff for immunity since we are traveling and it's just that time of year. Anyway, I buy organic natural vitamins so I'm hesitant to swap to chemical laden alternatives, but I might have to. This is so daunting to swallow this many pills every day!
#bariatriclife  this is getting outrageous!!! I think I need to switch over to the patches after I finish up what I have. 3 calcium citrate chews, 2 multivitamins, B12, B1, Biotin, D3+K2, Iron --- and then for my own reasons I also take magnesium, spirulina, 2 fish oils, 2 elderberry, probiotic, vit C Whew! That's a lot! But it all has a purpose. I've amped it up a bit this month with stuff for immunity since we are traveling and it's just that time of year. Anyway, I buy organic natural vitamins so I'm hesitant to swap to chemical laden alternatives, but I might have to. This is so daunting to swallow this many pills every day!
"It was love at first sight, at last sight, at ever and ever sight." — Vladimir Nabokov.  Happy First Wedding Anniversary, love of my life. You have always been and will always be my everything. I love you beyond love. #vsgeats #vsgjourney #vsg #vsginstacrew #keto #lowcarb #lowcalorie #Weightlosssupport #WLSsupport #VsgInstacrew #BariatricSupport #VSGofinstagram #RnyCommunity #Verticalsleeve #GastricBypass #VsgPostop #VsgPreop #VSGBeforeandafter #BariatricBabes #Lifeaftervsg #vsgjourney #lapband #WLS #Wlstransformation #Vsglife  #Weightloss  #bariatriclife #Teamlosing #Fattofit
"It was love at first sight, at last sight, at ever and ever sight." — Vladimir Nabokov. Happy First Wedding Anniversary, love of my life. You have always been and will always be my everything. I love you beyond love. #vsgeats  #vsgjourney  #vsg  #vsginstacrew  #keto  #lowcarb  #lowcalorie  #Weightlosssupport  #WLSsupport  #VsgInstacrew  #BariatricSupport  #VSGofinstagram  #RnyCommunity  #Verticalsleeve  #GastricBypass  #VsgPostop  #VsgPreop  #VSGBeforeandafter  #BariatricBabes  #Lifeaftervsg  #vsgjourney  #lapband  #WLS  #Wlstransformation  #Vsglife  #Weightloss  #bariatriclife  #Teamlosing  #Fattofit 
Hamburger lettuce wraps and broccoli tots for dinner while I catch up on food journals and preparing for tomorrow. #vsgcommunity #vsg #vsgeats #wlscommunity #wls #weighlossdiary #weightlossjourney
Dinner🤤3 shrimps, a little beans, and a couple sautéed veggies because I couldn't resist and on a Halloween plate of course🎃UPDATE: Only ate the shrimps😩Leftovers will forever be what I'm eating #vsg #vsgcommunity #vsgjourney #wls #wlsjourney #wlscommunity #vsgeats #wlseats #weightlosstransformation #weightlossjourney #healthyfood #healthy #healthylifestyle #healthyeating
🥜Who has these? I've tried all three flavors & surprisingly the one I thought would be the nastiest is the best tasting one...🥜peanut butter crunch. My least favorite one is the dark chocolate almond one. @premierprotein protein bars. I'm pretending like I'm eating a Reese's cup😋. -Sister 2 -
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#vsg #vsgcommunity #vsgeats #vsgjourney #vsgjournal #vsgmeals #vsgsurgery #vsgdiet #vsgfood #vsgsisters #vsgbabes #secretsleever #sleevegastrectomy #bariatric #bariatricsurgery #bariatricsleeve #weightloss #weightlossjourney #weightlosstransformation #newlife #lifestylechange #premierprotein #premierproteinbar
🥜Who has these? I've tried all three flavors & surprisingly the one I thought would be the nastiest is the best tasting one...🥜peanut butter crunch. My least favorite one is the dark chocolate almond one. @premierprotein protein bars. I'm pretending like I'm eating a Reese's cup😋. -Sister 2 - _ - _ #vsg  #vsgcommunity  #vsgeats  #vsgjourney  #vsgjournal  #vsgmeals  #vsgsurgery  #vsgdiet  #vsgfood  #vsgsisters  #vsgbabes  #secretsleever  #sleevegastrectomy  #bariatric  #bariatricsurgery  #bariatricsleeve  #weightloss  #weightlossjourney  #weightlosstransformation  #newlife  #lifestylechange  #premierprotein  #premierproteinbar 
No more rice...again! #lowcarb #vsgeats. #backontrackagain
It doesn’t look special, but it definitely tastes it! This is coronation chicken salad, one of my favs. It’s a slightly sweet curry flavoured chicken salad. I’ll have this on cucumber slices for lunch tomorrow! Info on how I made this in my story.
It doesn’t look special, but it definitely tastes it! This is coronation chicken salad, one of my favs. It’s a slightly sweet curry flavoured chicken salad. I’ll have this on cucumber slices for lunch tomorrow! Info on how I made this in my story.
I haven't weighed myself since August. I weighed in at 203. Today I went grocery shopping at publix and jumped on the scale there. I weighed in at 187🎉 it's such a surreal and awesome feeling because I haven't weighed under 200 in soo long 🤦🏽‍♀️ I even went back and got on the scale to make sure I wasn't tripping 😂 happy to know I'm still on the right track even tho I need to improve my routine and habits. Don't we all? 🤷🏽‍♀️ we got this! 💪🏽🎉💚🙏🏽
I haven't weighed myself since August. I weighed in at 203. Today I went grocery shopping at publix and jumped on the scale there. I weighed in at 187🎉 it's such a surreal and awesome feeling because I haven't weighed under 200 in soo long 🤦🏽‍♀️ I even went back and got on the scale to make sure I wasn't tripping 😂 happy to know I'm still on the right track even tho I need to improve my routine and habits. Don't we all? 🤷🏽‍♀️ we got this! 💪🏽🎉💚🙏🏽
Dinner. Back on track after my deep fried fair day. Only gained about 1/2 a pound with the junk which I imagine will go away when I 💩. Tonights dinner is BBQ chicken with sweet potatoes and broccoli and an Italian salad. #vsg #vsgeats #vsgcommunity #vsgjourney #vsglife #vsgliving #wls #wlseats #wlslife #wlsliving #wlsjourney #wlscommunity
Sigh... I should known better than to eat one of these. Got a little over half of the spicy kimchi one down (yeah I know, I really pushed my limits) and then a few min later felt nauseous, sweaty & a tightness in my chest like my blood pressure was running high or something. Threw up and the feeling started to subside. Guess @nzagaria gets these for gaming snacks. Like mentally it tasted so good and I wanted to keep eating it but physically I couldn't. #postop #vsg #vsgcommunity #wls #wlscommunity #bariatric #vsgeats #vsginstacrew #vsgofinstagram
Sigh... I should known better than to eat one of these. Got a little over half of the spicy kimchi one down (yeah I know, I really pushed my limits) and then a few min later felt nauseous, sweaty & a tightness in my chest like my blood pressure was running high or something. Threw up and the feeling started to subside. Guess @nzagaria gets these for gaming snacks. Like mentally it tasted so good and I wanted to keep eating it but physically I couldn't. #postop  #vsg  #vsgcommunity  #wls  #wlscommunity  #bariatric  #vsgeats  #vsginstacrew  #vsgofinstagram 
I love These almond but i could easily eat them all in a day. So i have portioned them out in my lovely snack bags 😋😋😋 #vsgsurgery #vsgcommunity #vsg #wlsjourney #wlscommunity #vsginstacrew #vsgnyc #vsgpreop #wlscommunity #losersbench
#healthylife #fitnessjourney #fitlife #wlssupport #vsgsupport #vsglife #wlseats #wlslife #wlsfamily #vsgeats #healthylife #healthyeats
I'm going to be that person only because I realized that January is SO MUCH CLOSER than I realized...finally broke my 8 mile record...do I run slow AF? Yes however as long as I add a mile every week I get close to feeling remotely prepared for #rundisney #wlscommunity #vsgcommunity #vsgeats #protein #vsginstacrew #wlseats #vsg #vsgjourney #muscle #lovemyskin #transforming #thejourneyisreal #fit #run #running #wls #transforming #mindovermatter #justrun #stopdropandchug #water #hydration #teamlosing #wlsrunner #wlssisters #whatdidigetmyselfinto
I'm going to be that person only because I realized that January is SO MUCH CLOSER than I realized...finally broke my 8 mile record...do I run slow AF? Yes however as long as I add a mile every week I get close to feeling remotely prepared for #rundisney  #wlscommunity  #vsgcommunity  #vsgeats  #protein  #vsginstacrew  #wlseats  #vsg  #vsgjourney  #muscle  #lovemyskin  #transforming  #thejourneyisreal  #fit  #run  #running  #wls  #transforming  #mindovermatter  #justrun  #stopdropandchug  #water  #hydration  #teamlosing  #wlsrunner  #wlssisters  #whatdidigetmyselfinto 
Bulletproof coffee with this weirdo 😜#ketogenicdiet #keto #ketogenic #ketodiet #bulletproof #mctoil #vsg #vsgaustralia #wls #wlsaustralia #vsgcommunity #vsgfood #wlsfood #vsgeats #wlseats @buzzsuperfoodbar
Sunday meal-prepping included stuffed bell peppers, pork tenderloin, roasted Brussel sprouts and sweet potatoes, won ton chips... (not shown: cheese, yogurt for snacks; cottage cheese with fruit & nuts for breakfast). I’m ready to rockstar this week. 💜#vsgeats #bariatricdiet #down100pounds #obesetobeast #100lbsdown #journey #fitness #lifestyle #instahealth #healthylife #extremeweightloss #weightloss  #gymrat #progress #transformation #diet #vsg #vsgjourney #vsgcommunity #vsgpostop #vsginstacrew #wls #wlssupport #wlscommunity #verticalsleevegastrectomy #weightlosssurgery #vsglife #sleevedsisters #vsghotties
Sunday meal-prepping included stuffed bell peppers, pork tenderloin, roasted Brussel sprouts and sweet potatoes, won ton chips... (not shown: cheese, yogurt for snacks; cottage cheese with fruit & nuts for breakfast). I’m ready to rockstar this week. 💜#vsgeats  #bariatricdiet  #down100pounds  #obesetobeast  #100lbsdown  #journey  #fitness  #lifestyle  #instahealth  #healthylife  #extremeweightloss  #weightloss  #gymrat  #progress  #transformation  #diet  #vsg  #vsgjourney  #vsgcommunity  #vsgpostop  #vsginstacrew  #wls  #wlssupport  #wlscommunity  #verticalsleevegastrectomy  #weightlosssurgery  #vsglife  #sleevedsisters  #vsghotties 
Mini Lasagna Cupcakes....#bomb #vsgeats #vsgjourney
Eating scrambled egg with half an ounce of shredded cheese. It’s delicious! I made it very very very creamy and I’m able to eat it no problem. Just need to slow down 😂 #vsg #vsgpostop #vsgcommunity #vsgeats #wls #wlscommunity #sleeved #verticalsleeve #sleevegastrectomy
#nsv being able to criss cross my legs in my recliner and eat a #realgoodpizza 😃#vsg #weightlossjourney #vsgcommunity #vsgeats #bariatricsurgery
This bad boy roasted all day and came out perfectly tender and juicy. Another successful Sunday dinner! #potroast #veggies #localingredients #fallfoods #hearty #ilovetocook #crockpotcooking #heartymeals #i❤️mypioneerwomancrockpot #myservingisonasaladplate #vsgeats
Made my own chicken nuggets, but with garlic and a pinch of Splenda brown sugar, and a tablespoon of olive oil to coat the pan. It’s delicious! #vsgcommunity #vsgeats #wls #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #ilovefood #bariatricsurgery
A weekend of fall cooking continued... Pumpkin caramel mousse cakes
#foodporn #vsgeats #wlseats #treatyoself #wls #wlscommunity #rnyeats #gastricsleeve #bariatricsurgery #pumpkinspice #fallfood
Ready to get back on track. A lot of snacking and no exercise this weekend and haven’t hit my water goals at all. But the break was amazing. I still have another 60 pounds to lose! I refuse to give up! So here is what I will try to eat tomorrow. Summer salad, protein shake (x2) , paleo granola mix, Home made cauliflower pepperoni pizza. #cauliflowereverythang #wls #wlseats #wlscommunity #fitfat #bariatricbabes #bariatricsurgery #bariatricsleeve #bariatriceats #protein #vsg #vsgeats #vsgjourney #vsgproblems #vsgmaryland #vsgmeals #vsgliving
Ready to get back on track. A lot of snacking and no exercise this weekend and haven’t hit my water goals at all. But the break was amazing. I still have another 60 pounds to lose! I refuse to give up! So here is what I will try to eat tomorrow. Summer salad, protein shake (x2) , paleo granola mix, Home made cauliflower pepperoni pizza. #cauliflowereverythang  #wls  #wlseats  #wlscommunity  #fitfat  #bariatricbabes  #bariatricsurgery  #bariatricsleeve  #bariatriceats  #protein  #vsg  #vsgeats  #vsgjourney  #vsgproblems  #vsgmaryland  #vsgmeals  #vsgliving 
Dinner is served! Steak fajitas with 1/6 of an avocado
Dinner is served! Steak fajitas with 1/6 of an avocado
Smoked sausage, shrimp & veggies🥕🌽🌶. #NormaEats
Smoked sausage, shrimp & veggies🥕🌽🌶. #NormaEats 
After dinner walk to help with digestion!! #vsgproblems